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6 episodes with what to eat
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4 episodes with what to eat
2 episodes with what to eat
2 episodes with what to eat
2 episodes with what to eat
2 episodes with what to eat
Ep 65: Skincare is more than just products—it's a reflection of your overall health and lifestyle. In this episode, we sit down with Terri Turina, a licensed aesthetician and spa owner, to clear up common skincare misconceptions and dive deep into what truly makes skin glow from the inside out.We'll be covering:-The biggest skincare myths—what's fact vs. fiction-How diet, hydration, and fitness impact your skin-Collagen, blood circulation, and why microneedling is trending-The real causes of acne and how to eat for clear, glowing skin-Skincare essentials for busy moms—what's actually necessary in your routine-How lifestyle choices affect your skin long-term-Signs of a great aesthetician—what to look for before booking a facialIf you've ever felt overwhelmed by skincare advice or wondered how to achieve healthy, radiant skin while juggling a busy life, this episode is for you! Tune in, and let's get glowing!Time Stamps:(0:00) Introduction(3:00) Starting In The Skincare Business(8:21) Becoming A Business Owner (10:40) Italy (17:01) Skincare Treatment Misconceptions(20:26) How Does Diet, Hydration & Fitness Effect Skin(24:42) Collagen (26:00) Blood Circulation For Skin (29:47) Microneedeling (32:44) Acne and Acutane (37:45) What To Eat and Avoid For Glowing Skin (42:14) What Is Necessary In Your Skincare Routine (45:22) Botox and Filler (47:50) Skincare Routine For Busy Moms(49:39) Dangers Of Social Media and Influencers with Skincare (51:07) How Lifestyle Effects Skin (55:39) Signs To Look Out For In A Good Esthetician (1:01:04) Skincare Habit Everyone Will Benefit From (1:02:31) Terri's Routine Follow Spa Caladae InstagramFacebookWebsite Submit your questions HEREGrey Space Podcast YouTubeGrey Space Podcast InstagramGrey Space Podcast TiktokFollow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Ever realize it's 3 PM and all you've had is coffee and maybe a handful of something from the pantry? It happens. Lunch tends to be the meal that gets skipped, rushed, or thrown together last minute. But if you've been feeling drained, distracted, or dealing with mid-afternoon cravings, what you eat midday could be making a bigger impact than you think. In this solo episode, we're talking about why lunch matters (especially for women over 35) and how to make it work when life is busy. I'll share simple, high-protein meal ideas that don't take forever to prep, tips for meal prep that actually fit into a packed schedule, and on-the-go options for those days when sitting down for lunch just isn't happening. Key Points: ✅ How a solid lunch can keep your energy steady and cravings in check. ✅ The easiest ways to get enough protein without overcomplicating it. ✅ Quick, realistic meal ideas for busy days—whether you prefer to meal prep or need something fast. ✅ Easy grab-and-go options for when you don't have time to cook. ✅ Small shifts that make a big difference in how you feel by the end of the day. ✅ And so much more… If lunch hasn't been a priority, maybe it's time to change that. It doesn't have to be perfect—just something that works for you. A little planning goes a long way in keeping you fueled, focused, and feeling good. Want to stress less and feel better? Grab my free guide on What To Eat to Manage Stress when you sign up for my Substack: jessicacording.substack.com Tune in on Youtube or your favorite podcast platform. YouTube Link
The U.S. government has been making nutrition recommendations for well over 100 years. More recently, however, people have started questioning these guidelines, with concerns around the influences of big food and big agriculture. Social media is ablaze with cries of corruption and deception. Health professionals are being called into question, as are the real motives behind these health recommendations. So join us, two Registered Dietitians, in the second episode of our three part series dedicated to answering the question: Can we actually trust the Dietary Guidelines for Americans? Want to support the show and get bonus episodes? Join our Patreon! Don't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading: Check out our IG for the images we discussed 1990 Dietary Guidelines for Americans Luise Light's “What To Eat” Secrets of The Food Pyramid (1992) For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**
Imagine if your child was kicked out of daycare for behavior issues, in spite of the fact that you're making intentional choices as parents.Devastating!But what if the problem wasn't caused by your child OR your parenting choices?Brandon and Whitney Cawood's story will break your heart and then give you hope because they found what was hurting their son and were able to remove it from his life - and he's a different kid now.They wanted to share what they learned with the world and poured their talents into a 2.5-year project going live on January 14, 2025.Look up their film To Dye For: The Documentary immediately on Amazon or Apple TV (and other streaming service, we hope)!You'll love this interview with such humble, curious parents, and I can't wait to watch the documentary. They share some juicy behind-the-scenes stories and a lot of information about synthetic food dyes, the central focus of their family's story and their film.What started as a tiny ray of hope in the Cawood's lives has become a beacon for hundreds of thousands of families, and their impact is soon to get even bigger!If you've ever wondered if you should pay attention to ingredients like Red 40 and Blue 1, this is the interview for you!Resources We Mention for Avoiding Food DyesFind To Dye For: The DocumentaryFollow them on InstagramThe ToDye For resource pageThe OEHHA report mentionedSign up for the Cawood's email list to get the list of food dyes to look out forHere's an older post I wrote about avoiding artificial food dyesDr. Elisa Song and I also talked about artificial colors and flavors Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
SIMPLE Daily Habits I Use To Stay Lean Year Round!
Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but what is a healthy diet and is it worth it?
I've said it once and I'll say it again… Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women's health. This 4 to 10-year perimenopausal transition deserves more attention because we're taking on the MOST at this time. And although it's a huge change in your body, you can implement several simple adjustments to significantly ease this transition. Packed with my top diet and blood sugar balancing hacks, daily movement practices, functional lab test recommendations, and my take on hormone replacement therapy… this episode covers it ALL. It's time to OWN your power and become your best self. It's not all about trying to navigate perimenopause and beyond… it's about learning to live your best life and feel GREAT in your body. Tune into this episode to discover how to do just that! IN THIS EPISODE Supporting your body through the perimenopause transition Understanding your metabolic health through perimenopause Recommended labs for a picture of your overall health Dutch test, GI mapping test, and other suggested tests The common changes in your menstrual cycle during midlife Top hacks for balancing your blood sugar in perimenopause Diet and daily movement recommendations for perimenopause Hormone replacement therapy options and recommendations View the podcast page here: https://drmariza.com/episode586 RESOURCES MENTIONED Download Your Free Women's Metabolic Assessment Guide Here Download Your Free Hormone Testing Guide Here #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #350: Why Women Aren't Small Men and How to Navigate Poor Health Advice When You Have a Period RELATED EPISODES 583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #372: What To Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque Learn more about your ad choices. Visit megaphone.fm/adchoices
Stephanie Middleberg is an NYC-based Registered Dietitian, author, & founder of Middleberg Nutrition based in New York City. She joins me today to discuss her new book out this week, The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond. We discuss: The link between birth control and nutrient deficiency: What to know before you start trying to conceive Weight changes during what to expect & how to handle changing weight (or not!) during first trimester Macronutrient & hydration basics: What to know about carbs, protein, fat and electrolytes during each trimester Key lab results: What health practitioners should keep an eye on when working with patients who are trying to conceive and in their first trimester Guidance for buying prenatals: What to buy, what to avoid, and what your OBGYN won't tell you Debunking the biggest pregnancy nutrition myths: Cheese, alcohol, caffeine, weight gain, and more. Environmental toxins and pregnancy: What we should know vs. what we don't know yet, and how NOT to get swept up in the wellness economy Managing diet-related conditions during pregnancy: Managing Gestational Diabetes & hypertension Foods that actually induce labor: Which ones are evidence-based to induce labor in the last few weeks of pregnancy The fourth trimester: How to fuel and prepare once the baby arrives Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD, CDN.
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey's defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity. Links:Learn more about Dr. Greger's work at NutritionFacts.orgOrder Dr. Greger's latest book, "How Not to Age," at nutritionfacts.org/book/how-not-to-age/
Is there really anything you can do about cellulite? After all, even the expensive treatments aren't guaranteed to work. Here's the truth: You can't get rid of it entirely, but there are things you can do to improve your skin's health and create a smoother look—and some of them are going to surprise you. Join me as I break down the science of cellulite and share what you can do to improve it. These strategies can make a big difference in your skin's appearance, and as a bonus, they upgrade your overall health. But I should warn you: this episode may boost your confidence! Full show notes: https://jjvirgin.com/cellulite Try my protein calculator: http://jjvirgin.com/proteinfirst Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Subscribe to my podcast: http://subscribetojj.com Podcast: What I'd Do If I Wanted to Lose 20 Pounds (Step-by-Step): https://jjvirgin.com/main-podcast/what-id-do-if-i-wanted-to-lose-20-lbs-step-by-step-ep-576 Try Pique Tea green teas: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email Try Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish Joovv red light therapy: https://joovv.com/products/joovv-go-2-0 Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen Reignite Wellness™ Paleo-Inspired All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Creatine: https://store.jjvirgin.com/products/clean-creatine-powder Timeline Nutrition Mitopure: https://www.timelinenutrition.com/partners/jj-virgin Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/collections/supplements/products/omega-plus Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Vital Choice wild salmon and seafood: https://vitalchoice.sjv.io/daKYGy Fresh Pressed Olive Oil Club: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ YourLabWork High-Sensitivity CRP test: https://yourlabwork.com/jj-virgin/ Find it under Inflammatory Markers Reignite Wellness™ Curcumin Chews : https://store.jjvirgin.com/collections/supplements/products/curcumin-chews Designs for Health Annatto-E: https://amzn.to/45R3kD4 Video: 10 Surprising Cold Plunge Benefits You Never Knew About: https://www.youtube.com/watch?v=TwrCi5GVhq0 Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Video: For Great Skin - Here's What To Eat, When & Why!: https://www.youtube.com/watch?v=YYBfEfutjXY
I'm talking to health coach and author Cheryl Meyer on Book Talk Radio Club. We're chatting about her newly published book ‘It's Not Complicated – Eating Healthy, What To Eat.' The book blurb reads “You know you don't feel particularly good and realize something is wrong, but you are confused by the different approaches to health and eating. You have no idea who to believe. In the beginning, it was also very confusing to me. But frankly, the more I have researched, it's not complicated, and this is what I want to share in this eBook.”Cheryl's very helpful and important book is FREE! You can download it at https://cherylmhealthmuse.com/free-ebook-its-not-complicated-eating-healthy-what-to-eat/ and you can listen to Cheryl's Book Talk Radio Club interview at https://www.booktalkradio.info/cheryl-meyer
As you get older, not only does your collagen production decline, but—double whammy—so does its integrity. Collagen is the most abundant protein in the body, and, of course, a primary component of gorgeous, glowing skin. Today on the podcast, I'm doing a quick and thorough examination of collagen. You're going to learn about what it is, the surprising reasons it matters, and what breaks it down. Then, of course, I'm telling you exactly what you should and shouldn't be eating right now to support your body's natural collagen production. I'm sharing the seven best foods for it, and the absolute worst one. In just 20 minutes, you'll walk away empowered to eat your way to clear, firm, and beautiful skin. Full show notes: jjvirgin.com/collagenboost Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Subscribe to my podcast: http://subscribetojj.com Reignite WellnessTM Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz?_pos=1&_sid=641e49ef8&_ss=r&variant=39563575689291 Suja Lemon Love: https://amzn.to/46NLbXR Get my Eat Protein First Smoothie Cookbook: https://jjvirgin.com/smoothie Designs for Health Amino Acid Synergy: https://amzn.to/43T9wsK Reignite WellnessTM Paleo-Inspired All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite WellnessTM Daily Essentials Multi + Omega: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Vital Choice Wild-Caught Seafood, Fish, and Salmon: https://vitalchoice.sjv.io/daKYGy Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen Study: International Journal of Dermatology: Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33742704/ Fresh Pressed Olive Oil Club: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Video: For Great Skin - Here's What To Eat, When & Why!: https://www.youtube.com/watch?v=YYBfEfutjXY
Post Cancer & Surgical Menopause are two huge and hugely important subjects. Dani has experienced both. She is a mum to 3 girls, a nutrition coach, yoga teacher and many more wonderful things. She is also a delight to talk to. Surviving Breast Cancer at 33, she then had her ovaries removed aged 39. That's a lot to take in. If you are a Cancer Survivor or are undergoing treatment, if you know someone who is a Cancer Survivor or is undergoing or about to have treatment, please listen to Dani's episode or pass it on. Today, Dani shares her whole experience from diagnosis through to her current plans. She is wide open about asking questions, finding your tribe, what to eat, the mistakes she made along the way, menopause treatment options and what has been a success for her. We talk about using certain drugs as treatment for symptoms they may not be widely known for - not re-appropriation as such, more like use with knowledgable application. We also discuss how our body may have different needs Post Menopause, questions to ask your medical teams and so much more…even her husbnd's love of fish & chips! “Give it a go! There's always a real chance it might really work for you!” You can find Dani on her website https://www.healthywholeme.com/ @healthywholeme on IG @Dani Binnington on LinkedIn
Vegan Booty TALKS about Vegan Gut Heath "WHAT TO EAT"?Season 2 Episode #69In this Episode, Avrora - plan based nutritionist and health coach, talks about What to Eat for a Happy, Healthy Gut.The work of turning food into fuel is done by 40 trillion “good guy” gut bacteria. They determine when we feel hungry and how we store fat, communicate with our brain to regulate our moods, and help ward off disease. So this year, instead of depriving your body, why not try loading up on foods that feed your digestive system's beneficial bacteria—and help them help you?The best gut food is:- Probiotics;- Prebiotics;- Fiber;- Greens;In this Episode, Avrora explains why those foods are helpful for your gut microbiome.TRY AMINO COMPANY BCAAs: Website: aminoco.com/AVROFITVisit the link aminoco.com/AVROFIT and get 30% OFF with discount code "AVROFIT"CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM Thank you for listening! All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT
You are what you eat! In this replay, I break down the functional nutrition knowledge I gained from studying through the Cleveland Clinic's Institute for Functional Medicine. and what that means for you and your health!I talk more on:The negative impacts of the SAD diet (Standard American diet) and What causes most of your chronic diseases The core principles of a healthy diet Laying the foundation for eating healthyAnd more!Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow
Back by popular demand - Another episode on Cycle Syncing! But more specifically, WHAT TO EAT to support the different phases of your cycle. We dial in on tangible meal ideas that contain the nutrients to support your body during all the phases of its cycle. Intertwined through this whole episode is an incredible insight into hormones. Specifically Estrogen and how to handle estrogen dominant challenges. The lovely Nicole Bendayan is the first guest I've had on the show twice. And there's a good reason for that! She lives and breathes this stuff. Here's a little bit about her! Cycle Syncing Nutritionist, Nicole Bendayan educates women on how to tailor their nutrition, fitness, and lifestyle to the phases of their menstrual cycle to optimize their health, improve relationships, enhance productivity and manage menstrual-related issues. She is the founder of The Sync Society Academy, an online learning platform to help women truly understand their menstrual health and how to use it as their superpower! To Connect With Nicole Bendayan Further: Instagram | Facebook | nicolebendayan.com | Join The Sync Society Academy | Cycle Syncing Breakdown | Join Her Free Masterclass To Connect With Chelann Watt Further: Instagram | chelannagain.com
I finally get Karla on the podcast! On top of that, my sister Robynne joins us as well. Join us as we take you along side us on our day off and shine a little light on our typical conversations amongst business partners/family. SORRY FOR THE AUDIO ISSUES, I tried out my new shure mobile mic and still need to learn how to truly use it. I hope you enjoy this pod as much as we did!Follow me on IG:@RJOHNSKEE@TAPIOCATALK100#TAPIOCATALKPODCAST #TTP #SMALLBUSINESS #ENTREPRENEUR #FILIPINO
Do you blame willpower for not being strong enough to commit to the latest diet… only to find that it is yet another diet in a long list of diets that haven't quite done what you wanted to because you either didn't stick to the plan or totally gave up when someone offered you a chocolate smeared bagel? Willpower is a word we throw around but the truth is that it is much deeper than that so if you have struggled to commit to nutritional changes then this episode is going to be one that blows your mind a little.In This Episode I Cover:The problem with new years resolution thinking5 major reasons why you don't stick to dietsHow the Ultimate Energy Upgrade can support you to make change***Join the 2022 intake for the Program... Simply send the word ‘PROGRAM' to Matty right here: https://m.me/mattylansdown***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup***If you're not a Mum then join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s
Our guest this week is Mark Bell.Our partner this week is STRONG Coffee - save 15% on every purchase with the code ESSENTIAL! A portion of every purchase helps support this show.REMEMBER - if you are enjoying this podcast, be sure you're subscribed, and that you're sharing these episodes with your friends and family who would appreciate what we're talking about on a week to week basis!HIGHLIGHTS - Mark is back for his second appearance on The Essential Strength Podcast, and today we are talking all about DIETS. For anyone who follow's mark on social media, you know that he is ALWAYS pursuing some sort of dietary goal and experimenting with different diet principles and approaches to goal-oriented nutrition. In today's conversation, Mark pulls back the curtain on all the things he's learned from the last 18 months of dieting in one form or another, and provides some incredible take-home messages for anyone committed to living a stronger, healthier life.Connect with Mark: @marksmellybellListen to Mark's Podcast: Mark Bell's Power ProjectConnect with David: @dr.davidskolnik.dptConnect with The Show: @essential.strength.podcastACTION PLAN - Your action plan this week, and perhaps for the next few months, is to pick a dietary framework, commit to it and learn from the experience. That could mean you try intermittent fasting, eating Paleo, investing in the Vertical Diet… as you learned today it's not a matter of figuring out the ONE DIET TO RULE THEM ALL, it's about picking something and sticking too it, and then moving on to something else and sticking to that, rinse, repeat and figure out what works best for you - the current version of you with your current goals and lifestyle. And if that feels a bit too nebulous well - maybe you can start by subscribing to Mark's PROTEIN MANDATE and prioritizing 0.8-1 grams of protein per pound of body weight every single day, as many days as you can for as many weeks and months as you can. You'll end up with a daily food intake that looks pretty similar to some of these “named” diets just by subscribing to a high protein intake.That's it for this week, be sure to tune in next time for my conversation with Dr. Kristin Phillips about all things pelvic floor, pelvic health and why “more keggles” is not the answer to your problems.Until then - we wish you STRENGTH and GOOD HEALTH.
Can women Intermittent Fast or more importantly, should women Intermittent fast? This is a question I hear often and thus I wanted to dedicate an entire podcast episode to answering this question. As you can see by the part 1, I realised midway through that this really needs a lot of time to get down to the nitty-gritty information but needless to say any beginner questions about hormones will be answered here, and any more you've got will ideally be answered on future ‘parts'.In This Episode I Cover:The falsely polarising nature of nutrition marketingThe benefits of intermittent fasting for womenHow intermittent fasting should look different for womenCheck out EPISODE 90 for more on Autophagy***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s
We just got back from Austin, Texas and wanted to share our top 5 reasons why you must visit while the details of our trip are fresh in our minds. Without a doubt, one of our favorite trips to date! Today on On Arrival: Where to stay What to seeWhat to do What to eatWhat to drink Be sure to order KT's favorite drink the Sea & Salt from Here Nor There!If you enjoyed this episode, subscribe to the show wherever you listen to podcasts. If you know someone who you think would enjoy this episode, please share it with them!Follow @onarrivaltravel on Instagram, Facebook, & TwitterDo you have a burning travel question? Visit www.onarrival.com to submit your question for KT & Jordan to answer on the next show!
“I don't know what to eat.” How often do we think or say something similar to that? When we are in food confusion, do we take actions that help us move forward, or do we stay stuck in old habits?In this episode, I share my mom's story on how she didn't stay in food confusion after she had a major health concern. Then in turn she helped me when I was in my own food confusion.I share three ways that can help you get out of the confusion.1-Curious 2-Creative 3-CaringI share how those three steps will bridge the gap to CLARITY around food.
Do you want to be a better paintball player?What if I told you that what you're eating was effecting how you played on the field?My guest is Morgan King, a nutritionist with undergraduate degree innutrition and dietetics with a minor in kinesiology. On this episode she breaks downwhat we should be putting into our bodies off the field to get the most out on it.As always I want to know what you think shoot me a message on Facebook or Instagram.Support the show (https://www.patreon.com/Maritimepaintballpodcast)
How do we discriminate a ‘healthy' choice over an ‘unhealthy' choice?What sounds good?Allergies – e.g. nuts, glutenDoes it fit my macros / calories?Is it socially appropriate? E.g. getting out a box of salad at a birthday party might not be!So… assuming our listeners might want to choose their food based on health…What is healthy?First we need to determine our values around health, remembering deep health isn't just about calories and food:· Relational· Physical· Existential· Mental· Emotional· EnvironmentalHealth-based values – what are our current goals?· Maybe eating organically produced food is important to you, but money is tight. You have to weigh up the cost-benefit analysis to your overall health around spending the majority of your money on organic food and the potential stress around money this will cause.What is ‘healthy' food?Look at food labellingOnly eat foods with ingredients you can pronounce.· Some overgeneralisation here too.Dietary displacement:· Often when we try to eat more healthily, we focus on what NOT to eat.· If you're trying to focus only on calories, you could eat your entire days worth of food with just sweets and chips.The American Gut Project research discovered that individuals who ate 30+ different types of plant-based foods per week had a more diverse mix of gut microbes than those who ate less than 10.Research shows that greater gut microbe diversity is associated with health.Plant-based foods include vegetables, fruit, whole grains, nuts and seeds.Takeaways:· What are your goals?· Don't cut out any food groups (unless your allergic)· Don't cut out any macronutrients – we NEED fats, proteins, carbs, fibre and water.· Aim for ~30 varieties of plant based foods per weekConnect with Us!If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us! FacebookBehave Yourself Podcast (private group)Instagram:instagram.com/emily.a.macraeinstagram.com/thebehaviourladyinstagram.com/behaveyourselfpodEmail:behaveyourselfpod@gmail.comDisclaimer: While we're both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.
"Abs are made in the kitchen." "Body change is 80% diet and 20% nutrition." "You can't outrun a bad diet." Ever heard of these sayings before? I used to hate them. Until I had a
It's time to talk FAVORITES! We’ve got favorites, everyone does, and we want to highlight some of our favorite things that we can’t wait to share with you. We’ll cover what we are reading, watching, listening to, buying and trying and/or eating and drinking (or not drinking). Here’s the good stuff that is making us feel like we are thriving instead of just surviving right now. Not sponsored in any way, but we are going to gush a little on some favs and share some recommendations with friends. What we talked about:Eating and Drinking Harahorn Gin - https://www.totalwine.com/spirits/gin/harahorn-small-batch-norwegian-gin/p/191339750Nut Pods - https://www.nutpods.com/Mary’s Whole Life - https://www.maryswholelife.com/Reading Thursday Murder Club - https://www.amazon.com/dp/B07S5D5TH7/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Effin Birds - https://www.instagram.com/effinbirdsSan Diegoville - https://www.instagram.com/sandiegovilleA Beautiful Mess - https://abeautifulmess.com/ListeningUnlocking Us with Brene Brown - https://brenebrown.com/unlockingus/ Dare to Lead with Brene Brown - https://brenebrown.com/dtl-podcast/ Brene's TED Talk on vulnerability - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability Trying / BuyingNutribullet - https://www.bedbathandbeyond.com/store/product/nutribullet-reg-nutrient-extractor/3243657?skuId=40081076Suave Daily Clarifying Shampoo - https://www.target.com/p/suave-essentials-daily-clarifying-shampoo-30-fl-oz/-/A-49173238 Thanks so much for listening and don’t forget to subscribe and leave us a review!Where to find us: Instagram: @ohforsurepodcastFacebook: @ohforsurepodcast Email: ohforsurepodcast@gmail.comWebsite: https://www.ohforsurepodcast.com How to Listen:Apple Podcasts: https://podcasts.apple.com/us/podcast/oh-for-sure-podcast/id1541797810 Spotify: https://open.spotify.com/show/6iMBNfF9JekfVIONjZtQFt And lots of other platforms, linked from our website!
For decades, Marion Nestle has been driving the conversation about food and nutrition.For decades, Marion Nestle has been driving the conversation about food and nutrition. From her prize-winning books like WHAT TO EAT and FOOD POLITICS to her blog by the same name, Nestle has laid out how the food industry’s focus on profit is often at odds with public health, and what one should eat given that distressing reality. In her new book, LET’S ASK MARION: WHAT YOU NEED TO KNOW ABOUT THE POLITICS OF FOOD, NUTRITION, AND HEALTH, Nestle showcases her decades of thinking about food politics in 18 short essays that explore the ways food intersects with politics, culture, identity, social class, inequity, and power. The book covers personal dietary choices and nutrition, community issues like food safety and school food, and global matters like the worldwide food chain— which has shown weaknesses during COVID-19—and climate change.Let’s Ask Marion is a savvy and insightful question-and-answer collection that showcases the expertise of food politics powerhouse Marion Nestle in exchanges with environmental advocate Kerry Trueman. Marion joins Dr. Roizen today to talk about these queries. Among the questions Nestle addresses in the accessible, science-based style for which she’s known: Why does nutrition advice always seem to be changing? Are low-carb diets really better for us? Why don’t we demand a higher standard of food safety? Why do we waste so much food? Can we feed the world well? Can we stop agriculture from contributing to global warming? Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor BonusHow Your Diet Affects Your Risk for Cancer
For decades, Marion Nestle has been driving the conversation about food and nutrition.For decades, Marion Nestle has been driving the conversation about food and nutrition. From her prize-winning books like WHAT TO EAT and FOOD POLITICS to her blog by the same name, Nestle has laid out how the food industry’s focus on profit is often at odds with public health, and what one should eat given that distressing reality. In her new book, LET’S ASK MARION: WHAT YOU NEED TO KNOW ABOUT THE POLITICS OF FOOD, NUTRITION, AND HEALTH, Nestle showcases her decades of thinking about food politics in 18 short essays that explore the ways food intersects with politics, culture, identity, social class, inequity, and power. The book covers personal dietary choices and nutrition, community issues like food safety and school food, and global matters like the worldwide food chain— which has shown weaknesses during COVID-19—and climate change.Let’s Ask Marion is a savvy and insightful question-and-answer collection that showcases the expertise of food politics powerhouse Marion Nestle in exchanges with environmental advocate Kerry Trueman. Marion joins Dr. Roizen today to talk about these queries. Among the questions Nestle addresses in the accessible, science-based style for which she’s known: Why does nutrition advice always seem to be changing? Are low-carb diets really better for us? Why don’t we demand a higher standard of food safety? Why do we waste so much food? Can we feed the world well? Can we stop agriculture from contributing to global warming? Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor BonusHow Your Diet Affects Your Risk for Cancer
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
Food started me on this journey. If it's not a major source of joy, community, and connection, the opportunity is there to make it so.Marion Nestle does it. She returned after recently launching her book Let's Ask Marion, which I consider her most accessible. I read What To Eat, around 500 pages, and loved it, but Let's Ask Marion is under 200, with quick chapters, though still comprehensive in covering her most important topics.Our conversation covers background not in the book of her and her co-author, Kerry Trueman, who researched the questions, asked them, and planned with Marion the book's structure and content.Since her first appearance on this podcast, I sat in on her class at NYU---one of the benefits of teaching there myself---so got to know her work and history in more depth. She helped found the field of food research. I was glad to get some of that personal touch at the end---the plants Marion grows and her attitude to them.She wrote in the book that her top consideration about food is that it's delicious. It's personal. We can grow it. I hope that connection to our food came out in our conversation and that we can increase it.Most Americans seem to view food, exercise, and the environment with horror, sources of guilt, shame, confusion, and uncertainty. Marion lives the opposite. I think I do too. Knowing all about food and our food systems may seem like work, but it leads to delicious joy, community, and connection. See acast.com/privacy for privacy and opt-out information.
In this episode we discuss what we eat in a day, why we eat what we eat and new diets, foods, vitamins and supplements we're exploring or have heard about. Courtney opens up about her thyroid disorder and Calvyn shares his training day food schedule.
Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
Do you have food allergies? Do you struggle with finding something that tastes good and fits into your "do not eat" list? On this week's episode of the Nutrition's My Life Podcast, I have guest Brittany Baker on to share with her the FOMO Baking Co. The reason I wanted her on my podcast is many of my clients suffer from leaky gut and as a result have foods that can't tolerate until they repair their gut wall. This means their food allergies/sensitivities will improve for most once gut wall repair is complete however WHAT TO EAT in the meantime? Enter in cooking from scratch and these simple sweet treats to help you with your "SOUL FOOD" cravings! You might be asking.... "What are soul food cravings?" Soul Food Cravings make up to 20% of the 80/20 rule! >> 80% of the time we need to be eating foods that help our bodies repair & feel good. The other 20 percent fills up our soul!! Brings back memories type of thing! Just because you have food allergies, doesn't mean you should miss out on good tasting foods! Check out the FOMO Baking Co. here
In this episode of Back Porch Beer & Bits, I talk about food. I talk about some local restaurants in Knoxville, TN and I even give you a recipe for a yummy vegetarian sandwich and a low carb option.Support the show (https://www.patreon.com/touristintown)
Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
Million dollar bills for Coronavirus treatments -- we need a national healthcare system! Safe levels of coffee drinking, which has good antioxidant properties; Mea culpa for confusing Omega 3 and Omega 6 in discussion of seed oils last week; New research for drugs and berberine to lower cholesterol; More research reviews from the virtual IFM conference: Dr. Nathan Price, Institute for Systems Biology -- Detailed health monitoring reveals the Metabolome and interactions with the microbiome; Genetic complexities in lowering cholesterol; Omega 3 oils are bad if you have ALS -- A heavy metals effect? The very difficult problem of good design for nutrition research -- The central question is What To Eat to be healthy! Promising new treatment for Turettes Syndrome; Herpes virus and Alzheimers research using minibrain cell cultures
Million dollar bills for Coronavirus treatments -- we need a national healthcare system! Safe levels of coffee drinking, which has good antioxidant properties; Mea culpa for confusing Omega 3 and Omega 6 in discussion of seed oils last week; New research for drugs and berberine to lower cholesterol; More research reviews from the virtual IFM conference: Dr. Nathan Price, Institute for Systems Biology -- Detailed health monitoring reveals the Metabolome and interactions with the microbiome; Genetic complexities in lowering cholesterol; Omega 3 oils are bad if you have ALS -- A heavy metals effect? The very difficult problem of good design for nutrition research -- The central question is What To Eat to be healthy! Promising new treatment for Turettes Syndrome; Herpes virus and Alzheimers research using minibrain cell cultures
On the eve of the 15 year anniversary of Ricky Hatton scoring a massive victory over Kostya Tszyu at the Manchester Evening News (M.E.N) Arena to cement his legacy as an all time British great, there is one man many often fail to mention. Kerry Kayes was the man instrumental in getting Ricky Hatton into fighting shape often assisting the Hyde born fighter lost 30-40 lbs to boil himself down to his fighting weight.With a background in bodybuilding and going on to launch CNP Nutrition, Kerry played a vital part in being responsible for the nutrition of many top athletes such as Tony Bellew, Anthony Crolla and many others.I sat down with Kerry to talk about why nutrition is so important for an athlete such as a boxer, what people need to do to lose weight and of course we discuss the good times he shared working with Ricky in his big Las Vegas fight nights.Don't forget to subscribe to ‘The Doctor Uz Podcast' on;Spotify- https://tinyurl.com/ybh38ftaITunes- https://tinyurl.com/ycm6zrrdYouTube- https://tinyurl.com/ya26b3r5To find out more, visit us on www.instagram.com/doctoruzpodcast or www.facebook.com/doctoruzpodcast.
Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
Ever wondered why you frequently suffer with constipation? Is your child being constipated starting to affect matters at home and at their school? Constipation is a common issue and affects those of all ages. It can be a recurrent problem which can have a detrimental physical and mental impact on a patient.Every Wednesday I plan to release a short podcast episode on common medical issues which come through my door as a GP. In today's episode of my 'Midweek Medicine' instalment, I talk about why constipation occurs in adult and children, what are some of the worrying signs to look out for and how it can be managed & prevented for the future.Remember if you have any questions and want to find out more, please follow us on all social media platforms @doctoruzpodcast. Don't forget to like and subscribe to 'The Doctor Uz Podcast' on iTunes, Spotify and YouTube.
In today's episode, I provide some tips and tricks for curing those winter blues. I also talk about various foods that can help you break those winter blues, so they don't defeat you before the winter concludes.Be sure to rate and subscribe to the show on Apple Podcasts, iHeartRadio, or wherever you listen to podcasts!Follow me on Instagram! Let's be friends on Twitter! Email me at thehipstermompodcast@gmail.com with topics, suggestions, or just to say hi!Incompetech Attribution: "Cheery Monday"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0Articles used in this episode: Scientifically-Backed Ways to Beat the Fall and Winter Blues, and What To Eat to Beat The Winter Blues.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=9435527DFRRKA¤cy_code=USD&source=url)
An expect in the health industry, Claudia is a qualified Nutritionist & Sports Dietitian. Claudia is on a mission to help people understood how foods affect the body. She was diagnosed with an auto autoimmune disease which was her motive to get herself super healthy and now help others. On the podcast Claudia discusses the biggest mistakes people make with food, diets, juicing, fasting and more. Claudio also explains the strong link between gut health, mental health, plus how athletes should eat to fuel their highly-physical routines.Contact Jacinta RobinsonInstagram: http://instagram.com/jacintarobinson_Facebook: https://www.fb.me/jacintarobinsonofficialITunes: https://podcasts.apple.com/au/podcast/fearlss-podcast/id1468725492Spotify: https://open.spotify.com/show/3ftqoHB6fmzLGVvKmMa5z1?si=Tzf3NsSkTVC_ADSC6dhoUgContact ClaudiaInstagram @ccdietitianFacebook Claudia Cramer - DietitianEmail claudiacramerdietitian@gmail.comWebsite: www.ccdietitian.com
Today, we explore the idea of how to choose what to eat from your pantry in a thought of the walk episode. What is a thought of the walk episode? A short podcast about something that has been on my mind during one of my walks - usually taken with my doggies in the Holler. Direct Download Update on Ashley’s Campaign for Prom Princess LFTN Community Tip From Justin - Going back to dealing with coring Tomatoes TOTW on What To Eat from your pantry GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Make it a great week! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce
Finally, here I am to tell you WHAT TO EAT! We look to diet programs and meal plans to tell us what to eat, when to eat and how much to eat. I am here to tell you the facts about healthy eating so you never have to 'diet' again!
What does Jeff Cavaliere eat in a day? In this video, I’m going to reveal what I eat at every single meal; breakfast, lunch, and dinner as well as snacks throughout the day.
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about night blindness and what causes this problem. It is a vitamin A deficiency, a retinol deficiency. If this doesn't work, check for a lack of bile, which helps you absorb fat-soluble vitamins -vitamin A is a fat-soluble vitamin. Dr. Berg's Gallbladder Formula: https://bit.ly/2Z5h378 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa... ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg discussed a really interesting alternative treatment for allergy called Low Dose Allergy Immunotherapy or LDA. It has a 91% success rate for allergies like: • Hay fever • Dust Mites • Sinus • Asthma • Hives • Chemical Sensitivities • ADHD • Autism • IBS • Migraine • Eczema • Psoriasis DATA: http://www.drshrader.com/ http://bit.ly/2WW1jST Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa... ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses how to improve the condition of fibromyalgia and lesson the pain through acupressure. In this video, Dr. Berg speaks on how another person can help through massaging the area. He also explains what fibromyalgia is. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa... ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about enzymes and cooked foods and raw foods. Enzymes speed up the chemical reactions in the body and without this, everything would be way too slow. Enzymes: 1. Builds tissues 2. Digestion 3. Nutrient extraction 4. Makes nutrients bioavailable The heat will destroy enzymes and make things preserved to sit on the shelf longer, however, it also lowers the nutrition and forces our body to have to make enzymes to do its job. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa... ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Add Your Success: https://bit.ly/2O9C0HT Check out these: https://bit.ly/2S8ZrU4 And get more info with Dr. Berg's Books: https://amzn.to/2O9hjB7 https://amzn.to/2JL5Rrd Dr. Berg talks about the power of intermittent fasting. This is not a diet but a pattern of eating. Why does it work? Because it triggers Growth Hormone and inhibits insulin. The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it - the pancreas, and thus restore your metabolism. This can heal a plateaued set-point. If you have fat in your mid-section, then we know you have high insulin. Start with 3 meals per day, no snacking. Then do 3 meals per day but only eating your 3 meals in an 8-hour window, thus fasting for 16 hours. Ultimately, you want to fast for 20 hours and eat within a 4-hour window - 2 meals per day. If you add exercise, high-intensity interval training, you can greatly enhance Growth Hormone even more. INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa... ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about the power of intermittent fasting. This is not a diet, but a pattern of eating. Why does it work? Because it triggers Growth Hormone and inhibits insulin. The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it - the pancreas, and thus restore your metabolism. This can heal a plateaued set-point. If you have fat in your mid-section, then we know you have high insulin. INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa... Start with 3 meals per day, no snacking. Then do 3 meals per day but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours. Ultimately, you want to fast for 20 hours and eat within a 4 hour window - 2 meals per day. If you add exercise, high intensity interval training, you can greatly enhance Growth Hormone even more. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
We are in the month of Health & Wellbeing and on this episode w talk about nutrition and losing fat. I am sure this is something everyone thinks about. We have expert Steph Lowe, who is a qualified sports nutritionist and founder of The Natural Nutritionist, a hub for celebrating the importance of real food.We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at jenna@jennawatts.com.auHave a great day!These podcasts are edited by John Rowland Media Productions.
It's time we discuss friendships, bad influences, positive motivators and family! Particularly in the world of health, fitness, side hustles, entrepreneurship and life changes, it's crazy how impactful your friendship circles can be to your progress and goals. Here at the Health Code HQ, we've both experienced hardships with bad influences, toxic relationships and friendship circles.This is an extremely raw, open and honest poddy where we tell you our stories and opinions on all things relationships and influences.Are the people around you helping or hindering your goals? Only you can decide...
TUNE IN TO LEARN:What you should pay attention to when it comes to the healthiness of your foodMy coaching tips on managing the amount of food you eat in a human way, no calories or macros counting - probably the most important skill when it comes to healthy eating and weight management! Questions?!YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerSupport the show (https://www.patreon.com/FoodSchool)
If you could eat just one additional thing each day for better muscle gains, this would be it.
Eating healthy is a requirement if you want to get ripped and lose body fat fast. The problem is, often times foods masquerade themselves as healthy when they are anything but.
I’m going to show you how to eat for more vascularity and I’m going to dish up the truth about how to do it in the process. No shortcuts or gimmicks tolerated here.
Proper feeding as a triathlete is critical to success. Join us as Anthony Almada explains what to eat, before, during and after a triathlon to get the most out of your performance. This information also serves Marathon and Ultra MarathonRunners. Anthony received his MSc in nutritional/exercise biochemistry from the University of California, Berkeley and has been a co-investigator on over 90 clinical trials in nutrition. He is a co-author on over 25 peer-reviewed nutrition research studies and is often quoted as an industry expert (New York Times, Forbes, and Business Week).
GUEST: LISA WOOD, Greg Is Out, Operation Hot Summer, What To Eat, Piercings, Mt. Tabor Reservoir, Sue For Shampoo, Eyeball Licking, Literal Ball Talk, The End, BIG-ASS SANDWICHES
Marion Nestle revolutionized the way we teach food in this country. Marion is a Paulette Goddard Professor in the Department of Nutrition, Food Studies, and Public Health at New York University, which she chaired from 1988-2003. She is also Professor of Sociology at NYU and Visiting Professor of Nutritional Sciences at Cornell. She earned a Ph.D. in molecular biology and an M.P.H. in public health nutrition from University of California, Berkeley. She is the author of three prize-winning books: Food Politics: How the Food Industry Influences Nutrition and Health; Safe Food: The Politics of Food Safety; andWhat to Eat. She also has written two books about pet food, Pet Food Politics: The Chihuahua in the Coal Mine and Feed Your Pet Right (with Malden Nesheim). Hear her story on an inspiring episode of Evolutionaries and discover how the idea of “food studies” came to be. This program was sponsored by Cain Vineyard & Winery.
Host psychic and healer Rebecca Fearing discusses fashion, foods and prosperity. What to wear and what to eat to make yourself more psychic and prosperous. Rebecca takes your calls as well.
Host psychic and healer Rebecca Fearing discusses fashion, foods and prosperity. What to wear and what to eat to make yourself more psychic and prosperous. Rebecca takes your calls as well.
Guest: Marion Nestle, PhD, MPH Host: Cathleen Margolin, PhD Dr. Marion Nestle discusses her latest book, What To Eat.
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