Podcast appearances and mentions of Tim Spector

In this powerful episode of Heal Thyself, Dr. G explores the gut-brain connection and why your gut may be the real driver of your physical and emotional health. Joined by world-renowned microbiome expert Dr. Tim Spector, they dive deep into the truth about the carnivore diet—exposing how it may harm gut microbiome diversity and increase long-term health risks. Together, they break down why diversity is key—not just in your life, but in your gut. Expect practical, science-backed insights on how fiber, polyphenols, fermented foods, and even everyday spices can transform your gut health and, by extension, your mood, immune system, and even your cancer risk. Dr. G and Dr. Spector also unpack the role of prebiotics like Zoe's Daily 30 and shift the conversation away from restrictive diets and calorie-counting toward a holistic, food-quality-first approach. If you're ready to fuel your emotional and physical vitality from the inside out, this episode is your gut check. #guthealth #wellness #diet Dr. Tim Spector @tim.spector ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. BON CHARGE Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide Cornbread Hemp Use code DRG to save 30% off your order at cornbreadhemp.com/drg ==== Timestamps: 00:00:00 - Gut Microbiome & Mental Health 03:48 - Diet's Impact on Gut & Brain 08:05 - Food Quality & Brain Sensitivity 14:38 - Diet, Protein, Fiber & Sleep 20:50 - Carnivore Diet: Risks & Benefits 28:24 - Probiotics: Do They Work? 35:59 - Prebiotics & Fiber Benefits 41:58 - Fermented Foods: Benefits 52:46 - Stress, Immunity & Nutrition Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

Unwrap the truth about your food

Spring is the perfect time to shake up your routine. In this episode, Professor Tim Spector and Dr. Federica Amati reveal seven delicious, science-backed foods that help cool the flame of chronic inflammation. Whether you're dealing with bloating, aching joints, or low energy, this episode is packed with easy, gut-friendly tips to help you feel your best this season. Tim and Federica begin by explaining what inflammation really is and when it becomes a problem. Then, they'll introduce seven anti-inflammatory foods that are as powerful as they are delicious. From cruciferous vegetables to fermented surprises, these everyday ingredients can help you build a more resilient, healing diet.  Finally, they offer a roadmap for long-term change. Tim and Fed each share one small but powerful shift to reduce inflammation over four timelines - what you can do today, this week, this month, and throughout the year - to create habits that truly stick.

Could your gut be the real reason you're tired, foggy, or inflamed?   In this episode, we explore the surprising ways your gut health affects your mood, energy, focus, and even long-term inflammation. We unpack the connection between food and emotional wellbeing, how certain eating habits may unknowingly fuel autoimmune issues, and what it really takes to support your microbiome. You'll also hear about the difference between probiotics and fermented foods, why fiber matters more than protein, and how food quality—not calories—can shift your health from the inside out.   To help us understand this better, I'm joined by Dr. Tim Spector, a leading researcher, author, and co-founder of the ZOE nutrition project. Tim shares the latest science on gut health, his thoughts on GLP-1 drugs like Ozempic, and the practical tools we can use to support our bodies daily.   Whether you're new to gut health or already deep in your wellness journey, this conversation offers real takeaways you can try right away.   ===   GUEST LINKS ZOE podcast: https://link.chtbl.com/Zm1aRZXU ZOE.com/learn   ===   Have you watched our previous episode titled The Most Powerful 10 Min Meditation: Who Am I?    Watch on YouTube: https://youtu.be/gtZPLZoZX-Q   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 

Americans are protein obsessed, but should we be? Renowned nutritionist Dr. Tim Spector sits down with Dr. Sanjay Gupta to share why the focus on protein may mean we're missing out on another crucial nutrient. Plus, Spector weighs in on other health fads, from low-fat foods to seed oils.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the final bonus episode of the season — can you believe it?! Richard and Izzy sure can't. This week, they're looking back on an incredible run of guests, from Professor Green to Tim Spector, Sam Ryder and more. Expect memorable moments and the standout lessons they're taking into the next season (assuming they can stop the power tools long enough to finish recording!).Have a question for the team? Email whowearenow@global.com or join the conversation on Instagram @whowearenowpod.

Is matcha the ultimate coffee alternative, or just another wellness fad? In this episode, Andrew Kojima - aka Chef Koj - an expert in Japanese cuisine, and Professor Tim Spector, a world-leading scientist in nutrition and gut health, explore whether matcha is truly a healthier choice than coffee.  Chef Koj explains the rich history behind matcha, its role in Japanese culture, and why it has become a global wellness trend. Tim breaks down the latest science on matcha's impact on metabolism, brain function, and gut health, comparing its effects to those of coffee. For listeners curious about incorporating matcha into their daily routine, this episode includes a practical guide on how to prepare matcha properly. Koj demonstrates the traditional method of whisking matcha and shares tips on avoiding common mistakes. For those new to matcha, he also explains how to make a simple and delicious matcha latte for beginners.  The episode concludes with a tasting of Koj's matcha custard dessert, showing how matcha's umami-rich flavor can be used in unexpected ways. Could matcha actually help curb sugar cravings and build a taste for more complex flavors? 

In this episode, we're joined by the brilliant Dr. Tim Spector—Professor of Genetic Epidemiology, founder of the renowned TwinsUK study, and co-founder of the science-driven nutrition company ZOE. Known for his groundbreaking research featured in the Netflix documentary Hack Your Health and over 900 published studies, Dr. Spector dives into the fascinating science of the gut microbiome, why identical twins don't respond the same to food, and how ZOE's massive nutrition study (published in Nature Medicine) is transforming how we understand personalized health. We unpack the science behind fiber (why he eats 30 different plants a week), what improves or damages your microbiome, and how gut health ties directly to mood, sleep, and metabolic health. Dr. Spector also shares his thoughts on mental well-being, the real issue behind the rise of protein, and offers an early peek at the new Processed Food Risk Scale. If you're looking to go beyond basic nutrition advice and get into the real science of food, microbes, and health, this is the episode for you.Follow Dr. Tim Spector on InstagramZOE Gut Microbiome Test LINKZOE Fiber Supplement LINK

Feeling anxious? One of the best ways to address anxiety can be through improving the health of your gut microbiome - which produces serotonin (think SSRI antidepressants) and GABA (think Valium). Improving gut health is something I am passionate about - and I'm delighted @tim.spector could join me on A New Way of Being https://www.simonmundie.com/restore-balance-mini-course https://www.simonmundie.com/restore-balance-coaching My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Info@simonmundie.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Carbs are one of the most misunderstood aspects of nutrition. For decades, they've been praised, demonized, and debated. Today, low-carb diets are everywhere, but the reality is more nuanced. While over 80% of the carbs we eat come from low-quality, refined sources, the right kinds of carbs are essential for good health. In this episode, Professor Tim Spector breaks down the difference between good and bad carbs and explains why quality matters more than quantity. He explores how the rise of ultra-processed foods has led to an overconsumption of unhealthy carbohydrates, contributing to energy crashes, hunger, and long-term health issues. He also explains the benefits of fiber-rich carbs, their role in gut health, and why cutting carbs entirely may not be the best approach. The episode also answers common questions about carbs, including the best time to eat them, how to pair them for better digestion, and whether alternatives like almond flour are actually healthier. Tim also shares practical tips, such as why freezing bread might be a simple way to make it better for you.

Could optimizing your sleep significantly extend your lifespan? In this episode, we dive deep into the science of longevity with Bryan Johnson, the entrepreneur spending millions to reverse aging, and Professor Tim Spector, one of the world's top 100 most-cited scientists and an expert in nutrition and the microbiome. Bryan has dedicated his life—and his body—to testing cutting-edge health interventions to slow down aging. His meticulous approach to sleep, diet, and exercise has sparked global debate. But how much of it is backed by science? Tim Spector joins the conversation to separate fact from fiction, revealing what actually works when it comes to sleep, longevity, and optimizing health.

In this week's episode, Elizabeth sits down with Tim Spector, co-founder of ZOE and one of the world's leading experts in gut health and nutrition, to explore how optimizing your microbiome can improve mood, reduce inflammation, and strengthen your immune system.Tim breaks down the latest research on gut diversity, the role of fermented foods, and how your diet directly impacts mental health and longevity. He also shares practical tips for improving digestion, balancing your microbiome, and making informed choices about probiotics and fiber intake.Whether you're looking to fine-tune your nutrition or gain a deeper understanding of how gut health influences overall well-being, this conversation is packed with actionable insights.Connect with Tim Spector:Instagram: @tim.spectorLearn more about ZOE: http://zoe.com/thewellnessprocessFollow us for more wellness insights:Instagram: www.instagram.com/thewellnessprocesspodTikTok: www.tiktok.com/@thewellnessprocessSponsors:Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined.Head to sakara.com and check out the Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process)Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Microbiome Medics, Dr. Sheena Fraser sits down with Professor Tim Spector, a leading expert in microbiome research and co-founder of Zoe. They explore how gut microbes influence health, from metabolism to mental well-being, and discuss the latest insights from personalized nutrition studies. Tim shares his journey from genetic epidemiology to microbiome science, revealing how diet and lifestyle play a crucial role in shaping our gut health. The conversation also tackles the impact of ultra-processed foods, the future of microbiome research, and practical steps for optimizing gut diversity. Tune in for a fascinating discussion on the science behind the microbiome revolution!This podcast is presented in collaboration with the British Society of Lifestyle Medicine.Disclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

This week on Who We Are Now with Izzy and Richard Hammond, we're joined by Tim Spector OBE—renowned epidemiologist, medical doctor, science writer, and the visionary behind Zoe. Tim dives into the pivotal moment that transformed his life and sparked his mission to revolutionise the nation's health. Listen in as Tim critiques Richard and Izzy's breakfast choices, shares insights on gut health and nutrition, and explores how small changes can have a massive impact on well-being.Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.And remember, Richard and Izzy will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.

Could aging immune cells actually be triggering cancer growth? Groundbreaking immunologist Matthew Park reveals surprising research showing our body's own myeloid cells may suppress cancer-killing cells as we get older - and how existing medications could help reset this deadly process. An eye-opening look at a new frontier for preventing and treating cancer through the years.You can find Matthew at: Website | Linkedin | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Tim Spector about eating for health.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kimberly interviews Dr. Tim Spector, a professor of epidemiology, about the importance of gut health and diet. They discuss the significance of a diverse diet rich in plants, the impact of nutrition on mental health, and practical tips for incorporating more variety into meals. Dr. Spector emphasizes that dietary changes can lead to significant improvements in gut health and overall well-being, and he advocates for the inclusion of fermented foods in daily diets. In this conversation, Kimberly Snyder and Dr. Tim Spector explore the importance of gut health, the role of fermented foods, and the misconceptions surrounding protein intake. They discuss the benefits of a plant-based diet, the myths about soy and anti-nutrients, and the need for diversity in our diets. Dr. Spector emphasizes the significance of quality over quantity in nutrition and the importance of understanding our individual dietary needs. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. LMNT: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Chapters 00:00 Introduction to Gut Health and Diet 05:02 The Importance of Diversity in Diet 09:55 Practical Tips for Incorporating Plants 15:06 The Impact of Diet on Mental Health 20:01 The Role of Probiotics and Fermented Foods 24:21 The Power of Fermented Foods 26:15 Rethinking Protein: A Plant-Centric Approach 30:44 Creative Cooking with Beans 32:44 The Soy Debate: Myths and Realities 35:15 Debunking Anti-Nutrient Fears 37:54 Balancing Protein and Plant Diversity 41:10 The Complexity of Nutrition 45:57 Embracing Diversity in Diets

Today we're talking about intermittent fasting. This form of time-restricted eating has been gaining significant popularity, with many people reporting positive effects after incorporating it into their daily routines. However, here at ZOE, we want to know what the science says about intermittent fasting. Is it the real deal? Or just another fad? I'm joined by Tim Spector and Gin Stephens to break down what intermittent fasting is, how it affects our bodies, and whether the scientific evidence supports it.

Introducing 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and strokes. But what exactly is metabolism, and why does it matter so much for our health?In this episode, bestselling author and health expert Shawn Stevenson joins world-renowned scientist Professor Tim Spector to break down the science of metabolism. They'll debunk the myth of “metabolic rate” and explain why it's not just about how fast you burn calories - but how your body processes and uses them.You'll discover how poor sleep, stress, and ultra-processed foods are impacting your metabolic health - and how this sets the stage for weight gain and chronic disease. More importantly, Shawn and Tim will share the simple, science-backed habits that can improve your metabolism, from eating nutrient-dense foods to optimizing movement and sleep.

Introducing 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and strokes. But what exactly is metabolism, and why does it matter so much for our health?In this episode, bestselling author and health expert Shawn Stevenson joins world-renowned scientist Professor Tim Spector to break down the science of metabolism. They'll debunk the myth of “metabolic rate” and explain why it's not just about how fast you burn calories - but how your body processes and uses them.You'll discover how poor sleep, stress, and ultra-processed foods are impacting your metabolic health - and how this sets the stage for weight gain and chronic disease. More importantly, Shawn and Tim will share the simple, science-backed habits that can improve your metabolism, from eating nutrient-dense foods to optimizing movement and sleep.

Midlife is often seen as a point of no return for health, but it could be the perfect moment to make a radical change. New research suggests that your gut microbiome holds the key to aging well, protecting you from chronic disease, and even reversing some of the damage from years of poor diet and stress. Few people understand this better than Rich Roll, who went from an overweight, junk-food-addicted workaholic to one of the world's fittest men - all after the age of 40. Now a plant-fuelled ultramarathoner and bestselling author, Rich shares the wake-up call that forced him to transform his life. He's joined by Professor Tim Spector, one of the world's top 100 most cited scientists and professor of epidemiology at King's College London, who explains why gut health becomes even more important as we age - and how small changes to diet, movement, and daily habits can have an outsized impact later in life.

Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and strokes. But what exactly is metabolism, and why does it matter so much for our health? In this episode, bestselling author and health expert Shawn Stevenson joins world-renowned scientist Professor Tim Spector to break down the science of metabolism. They'll debunk the myth of “metabolic rate” and explain why it's not just about how fast you burn calories - but how your body processes and uses them. You'll discover how poor sleep, stress, and ultra-processed foods are impacting your metabolic health - and how this sets the stage for weight gain and chronic disease. More importantly, Shawn and Tim will share the simple, science-backed habits that can improve your metabolism, from eating nutrient-dense foods to optimizing movement and sleep.

Tim Spector talks to Gaby about his love of food and the joy he gets from eating healthily. They discuss he new book, some of they recipes.and why we should always try to frame our eating as a positive thing. (you're adding not taking away)You can now watch every episode of Reasons To Be Joyful on our YouTube Page - where you can also access our Friday nugget of joy. We hope you enjoy listening ! Hosted on Acast. See acast.com/privacy for more information.

How old are you? A better question might be: how old do you feel? While your birthday says one thing, your biological age—the health of your cells—might tell a very different story. And here's the best part: unlike your chronological age, your biological age can go down. But how? For years, fasting has been celebrated as a key to longevity. Yet the challenge of skipping meals is enough to make most of us shy away. What if you could trick your body into reaping the rewards of fasting—without starving yourself?  This week, we're joined by Dr. Valter Longo, Director of the Longevity Institute at USC and one of TIME's 50 most influential people in healthcare. Valter's groundbreaking research on ageing and his FMD program have transformed how we think about health and longevity. Joining him is Tim Spector, ZOE's co-founder and one of the world's top 100 most-cited scientists.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Timothy Spector, a leading expert in gut microbiome research. They discuss the importance of the gut microbiome for overall health, insights from twin studies, and the impact of diet and environment on gut health. Dr. Spector shares his journey from rheumatology to microbiome research, emphasizing the need for personalized nutrition and the role of diversity in the gut. The conversation also touches on the interplay between gut health, aging, and the immune system, as well as practical tips for improving gut health through diet and lifestyle changes.    FOR THE AUDIENCE:  * Take the ZOE quiz for free → https://zoe.com/how-it-works   * Use code ‘Podcast10' to get 10% OFF your supplements at our store → https://gladdenlongevityshop.com/     Takeaways    * The gut microbiome is essential for a functioning immune system.  * Genetics plays a minimal role in determining gut microbiome composition.  * Diversity in the gut microbiome is linked to better health outcomes.  * Eating a variety of plants can enhance gut health.  * Probiotics from food sources are more beneficial than supplements.  * The gut microbiome can influence mood and energy levels.  * Environmental factors have a significant impact on gut health.  * Restoring gut health can improve symptoms of various conditions.  * The gut microbiome acts as a virtual organ, interacting with the immune system.  * Personalized nutrition is key to optimizing gut health.    Chapters    00:00 Introduction to Gut Health and Microbiome Research  04:19 The Journey of Dr. Timothy Spector  07:14 Understanding the Microbiome's Role in Health  10:21 Insights from Twin Studies on Microbiome  13:14 Genetics vs. Environment in Microbiome Composition  16:30 The Gut Microbiome's Impact on Gene Expression  19:19 The Gut as an Ecosystem  22:13 The Complexity of a Healthy Gut Microbiome  25:32 The Role of Parasites in Gut Health  28:23 Diversity in Gut Microbiomes: A Key Indicator  31:11 Compensating for Modern Lifestyle Effects on Gut Health  33:32 The Importance of Diet and Gut Health  36:25 Understanding Prebiotics, Probiotics, and Postbiotics  41:16 Personalized Nutrition and the ZOE Test  44:12 Linking Gut Microbiome to Health Outcomes  52:59 Improving Gut Health and Addressing Symptoms  57:24 The Gut Microbiome and Immune System Connection  01:00:53 Aging, Inflammation, and Gut Health  01:04:33 Exploring ZOE and Its Offerings  01:07:53 Goodbye    To learn more about Tim's work and/or ZOE:  Website: https://zoe.com/   Instagram: @zoe: https://www.instagram.com/zoe   TikTok: https://www.tiktok.com/@join_zoe   Facebook: https://www.facebook.com/joinzoe1   Food for Life cookbook by Tim Spector: https://www.amazon.com/Food-Life-Cookbook-bestselling-gut-health-ebook/dp/B0CTCBR3VB     Reach out to us!       Website: https://gladdenlongevity.com/        Email: podcast@gladdenlongevity.com        Facebook: https://www.facebook.com/Gladdenlongevity/       Instagram: https://www.instagram.com/gladdenlongevity/?hl=en        LinkedIn: https://www.linkedin.com/company/gladdenlongevity       YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Emulsifiers are among the most common food additives found in ultra-processed foods (UPFs), a much-discussed category of foods commonly defined as those made using manufactured ingredients. They are often packaged and have a long shelf life. Research examining the impact of diets high in UPFs suggests higher rates of obesity and diseases such as type 2 diabetes, heart disease, and cancer.However, discussions about labeling these foods as "ultra-processed" have also sparked debates about whether their negative effects are primarily due to their high fat, sugar, and salt content, or whether they stem from the effects of processing itself, particularly the additives they contain.In this episode, Jaega Wise explores one of the most commonly used additives in UPFs—emulsifiers. She investigates how they work, what they do, their history, associated health concerns, and their potential future developments.Featuring: Nicola Lando and Ross Brown from the online specialty cooking supplies company Sous Chef; Tim Spector, professor of epidemiology at King's College London and co-founder of the personalized health app Zoe; food historian Annie Gray; John Ruff, Chief Science Advisor at the Institute of Food Technologists; Professor Barry Smith at the University of London's Centre for the Study of the Senses; Professor Anwesha Sarkar, an expert in colloids and surfaces at Leeds University's School of Food Science and Nutrition; and Dr. Benoit Chassaing, a research director at The Institut Pasteur in Paris, who studies microbiota and the health impacts of certain emulsifiers.Presented by Jaega Wise Produced in Bristol for BBC Audio by Natalie Donovan

Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity.In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, cancer, and more. Discover simple dietary tweaks that can optimize your microbiome for mental clarity, disease prevention, and living your best life well into old age.You can find Tim at: Website | Instagram | ZOE Science & Nutrition podcast | Episode TranscriptInterested in learning more about Zoe? Use code GOODLIFE10 to get 10% off your membership.If you LOVED this episode you'll also love the conversations we had with Frank Lipman about the pillars of health.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. But could gut microbes hold the key to understanding and managing belly fat? In this episode, Dr. Suzanne Devkota, Director of the Microbiome Research Institute at Cedars-Sinai, shares groundbreaking findings on how gut bacteria interact with belly fat. Tim Spector, professor of epidemiology and scientific co-founder at ZOE, also joins the conversation to explain how the diversity of your gut bacteria affects weight and overall health. Together, our guests share surprising ways the microbiome influences fat storage and offer practical tips for supporting gut health.

Are you trying to improve your diet or lose weight in 2025? Learn how to see past the trends and make healthier decisions with Dr. Tim Spector. A medical doctor, epidemiologist, and science writer, Spector recommends incorporating more diversity and more plants into your diet.  Food is responsible for more of our health than we may realize, but we are constantly being sold ultra-processed and nutritionally poor food choices. Spector recommends you get back to the basics, stop calorie counting, and focus on your gut microbiome.  4:50 Are Calories Overemphasized?  16:09 Regulating & Fixing Your Gut Microbiome  20:56 The Effects of Milk 27:29 Protein Myths 36:29 Processed vs. Ultra-Processed Foods 41:41 Is Bread Part of a Healthy Diet? 45:01 Meat's Impact on Your Microbes 48:51 Action Steps for Weight Loss 57:34 Why Are Cancer Rates Rising? 1:06:03 Probiotics and Your Gut 1:11:17 Benefits of Coffee & Mushrooms  For more from Tim, you can find him on Instagram @tim.spector, and over on the ZOE Science & Nutrition podcast and Youtube channel. Pick up a copy of his latest book, The Food for Life Cookbook: 100+ Recipes Created with ZOE, where books are sold. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome If you like this episode, check out Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place). This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 293. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the new year, a new series and I'm thinking about making good intentions for 2025 so who better to kick off the year with than Professor Tim Spector - founder of Zoe and leading voice in nutrition to talk to me all about the link between our gut and mental health, his opinion on Ozempic and how eating better really can change our quality of life.Having received an OBE for his research in the health sector, Tim is a real voice of authority when it comes to the gut microbiome. In this episode, he breaks down the gut-brain connection, explaining how changes to your diet can decrease levels of anxiety and depression, and shares insights from research which potentially show how cohabiting with someone can mean sharing microbes - and even feelings. We also talk about fad-diets, the rise of Ultra Processed Foods and how coffee is actually a health drink!This conversation reminded me it's never too late to make the change towards healthier habits and how diet is deeply personal - the key is understand what works for your bodyTo hear more from Tim you can listen to the ZOE podcast here: https://link.chtbl.com/ZgzDXRVSAnd if you enjoyed this episode, please click follow - we have a wealth of fab guests and even more to come - you won't want to miss out!You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you'd like to get in touch, you can email us at greatcompany@jampotproductions.co.uk--THE CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake JiVideo: Ryley KirbySocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

Introducing Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame?In this episode, we learn why blood sugar varies so much between people, and the tools to manage these levels. Tim Spector and Jessie Inchauspé (aka the Glucose Goddess) will discuss the latest science around glucose control, what the cool new device on the block – the CGM – can tell us and why blood sugar levels are only one part of the picture of our health.Jessie is a bestselling author and science communicator with a community of over 5 million followers. Tim is a professor of epidemiology at King's College London and ZOE's scientific co-founder.

On this guest THROWBACK episode of The Therapy Edit, Anna asks author, Zoe co-founder and Professor at Kings College London for his One Thing. Tim offers mums around the globe the advice that calories are meaningless when it comes to measuring how healthy your diet is.Tim is one of the top 100 most cited scientists in the world and is the author of three books, the most recent of which is Food for Life.You can learn more about Tim by following him on Instagram at @tim.spector and you learn more about the health and wellness website Zoe (which runs the largest in-depth nutritional science study to help you reach your best health) at @zoe

Forget crash diets this January. In this episode, we discuss simple, effective ways to eat well and truly enjoy food in 2025. Today, Prof. Tim Spector and Prof. Sarah Berry join us to share seven essential strategies to help you improve your health this year. Based on the latest science that's come out over the last 365 days, they bust common food myths, highlight the importance of quality over quantity, and show how the joy of eating can go hand in hand with good health.

To celebrate 2024, we're taking a look backwards, and diving into the standout thinkers who have taken to the Intelligence Squared stage in the past 12 months. You might still be on the hunt for that perfect gift for the avid reader in your life, or perhaps you're after some food for thought over the festive period. Either way, this 12 episode mini series will highlight the books that shaped 2024. We hope you'll join us in 2025 for more events that intrigue, fascinate and entertain. In recent years the benefits of eating a diet rich in plants have increasingly been at the forefront of our conversations about food. You may have heard scientists like Tim Spector, the founder of ZOE, argue that a healthy diet should consist of 30 plants a week. This recommendation comes from a study led by Spector for the British and American Gut Project in 2019. It showed that people who ate more than 30 plants a week had the healthiest microbiomes and the best health outcomes, while those who didn't had worse health outcomes.  That science has informed the cooking of chef and founder of River Cottage Hugh Fearnley-Whittingstall ever since it was published. And in May 2024 he came to the Intelligence Squared stage where he was in conversation with ZOE's Dr Federica Amati to argue that getting 30 different plants on our plate every week is easier than you might think. Together they addressed some of the big questions around plant-based eating: to what extent can eating plants really help us avoid disease? How realistic is it for the average person to get 30 different plants every week? And is there a risk of overstating what plants can do for our health? If you'd like to become a Member and get access to all our full conversations ad free, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition

Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year.  For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year. Happy holidays! IN THIS EPISODE: My emotional highs, areas of personal growth, and professional milestones in 2024 Why the support of the podcast community truly means a lot to me How the achievements, transitions, and health challenges of my family have shaped the past year The books that have impacted me the most  over the last year My recommended podcasts for 2024 Some of the most enlightening podcast conversations we had in 2024 My intentions for 2025  How gratitude has played a central role in my personal growth and professional success Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Links to topics discussed: Stacy Sims  Vonda Wright  Mary Claire Haver  Tim Spector  Kiran Krishan  Steven Gundry  Lisa Mosconi  Nicole LaPera  Links for Books on Amazon: 1. Blind Spots by Marty Makary  2. Challenger by Adam Higginbotham  3. Lisa Mosconi:       XX Brain        Menopause Brain   4. Nicole Lapera:        How to Do The Work        How to Be The Love You Seek        How to Meet Your Self  5. Food for Life by Tim Spector  6. Gut Check by Steven Gundry

Artificial sweeteners are everywhere. They hide in cereal, salad dressing – even in health foods. But are they really a guilt-free way to satisfy your sweet tooth? Or is it naive to think that – because they're zero calorie – they're free of consequence? New research shows there is a consequence. And it could be massive. Artificial sweeteners may disrupt the delicate balance of bacteria that live in your gut. You could see ripple effects like chronic disease, weight gain and a weakened ability to process real sugar. Today's guest is at the forefront of this research. For the last decade, Dr Eran Elinav led breakthroughs on the science behind popular sweeteners. He leads The Institute for Microbiome Research at the Weizmann Institute of Science. He's published over 100 publications in leading scientific journals. And his lab is on the cutting-edge of gut microbiome research.  We're also joined today by Tim Spector. Tim is one of the world's top 100 most-cited scientists, a professor of epidemiology, and my scientific Co-Founder at ZOE.  You'll finish today's episode knowing what's in your sweetener, how it's affecting you, and where to turn to satisfy your sweet tooth.   

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing 2022's episode with the brilliant Professor Tim Spector.From the episode notes...Adrienne speaks with Tim Spector. Tim Spector is Professor of Genetics and Director of TwinsUK registry at King's College London.He writes about about common dietary misconceptions, why diversity of food matters and whether we should be looking to a more personalised approach when it comes to supporting optimal health. Find out more about Tim's website Zoe here joinzoe.com. Hosted on Acast. See acast.com/privacy for more information.

Have you ever considered how your gut health affects your body weight? Or how your microbiome influences how long you live? On today's show, you're going to hear the latest science on the microbiome and how it impacts every aspect of your health. Our guest today is Dr. Tim Spector. He is a bestselling author, a professor of epidemiology, and co-founder of the science and nutrition company, Zoe. In this interview, you're going to learn how to eat for optimal microbial health, how your family (including your pets) can change your microbiome, and what your microbiome can tell you about your longevity. Tim is also sharing the fascinating science on the relationship between drinking coffee and the microbiome, the nuances of taking weight loss drugs, and why there is no magic bullet for changing your health. This episode is full of fascinating insights into the world of the microbiome, and I hope you learn something that improves your well-being. Enjoy!   In this episode you'll discover:  The truth about microbe transplants.   How your microbes act as chemical factories.   The interesting science on how gut microbes affect appetite.   Why there is no magic bullet for health or weight loss.   The importance of a diverse diet for microbial health.   A surprising link between the microbiome and drinking coffee.   How many plants you should eat every week for microbial diversity.   The fascinating science behind shared microbes.   How having pets affects your microbiome.   The health benefits of drinking tea.   Which ultra-processed food is the worst for your health.  A distinction between taste and flavor.   The future of GLP-1 medications, & what you can do instead.   Why the US healthcare system can be harmful.  How your microbiome influences your longevity.   Why Americans are getting shorter.   Which biomarker is a holistic indicator of your overall health.   How time-restricted feeding impacts your microbiome.   The importance of fermented food for gut heath.  Items mentioned in this episode include fromourplace.com/model -Get over 35% off toxin-free, ceramic coated cookware now through January 12!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   The Diet Myth by Dr. Tim Spector - Learn how to improve your microbiome through diet!  Spoon-Fed by Dr. Tim Spector - Read about major nutrition misconceptions!   Food for Life by Dr. Tim Spector - Learn how to eat for whole-body health and longevity!  Connect with Zoe Website / Podcast / Instagram   Connect with Dr. Tim Spector Website / Instagram     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Our Place and Pique. Shop Our Place's Holiday sale at fromourplace.com/model for up to 35% off toxin-free, ceramic coated cookware now through January 12th. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

How strong is your skeleton? It's a tough question - and often, we only find out the answer when a bone breaks. The reality is, many of us have weak bones. Osteoporosis affects one in four people over fifty, significantly increasing their risk of painful and debilitating fractures. So, what can you do to keep your bones strong as you age? Professor Tim Spector & Professor Cyrus Cooper explain how you can tailor your lifestyle to maintain a strong skeleton.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2781: Tim Spector explores the profound impact of junk food on our gut microbiome, highlighting how even a brief fast-food diet can drastically reduce microbial diversity. His son's experiment revealed that just ten days of a McDonald's-only diet caused the loss of nearly 40% of gut species, leading to an imbalanced microbiome linked to various health issues. The takeaway? A diet rich in plant-based fiber is crucial for supporting a healthy gut and overall wellness. Read along with the original article(s) here: https://www.bluezones.com/2018/10/your-gut-bacteria-dont-like-junk-food-even-if-you-do/ Quotes to ponder: "I felt good for three days, then slowly went downhill. I became more lethargic, and by a week my friends thought I had gone a strange grey colour." "Loss of diversity is a universal signal of ill health in the guts of obese and diabetic people and triggers a range of immunity problems." "What they seem to crave, above all else, is food diversity and a slice of gherkin on the burger just isn't enough." Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition

Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and why that means getting more stuff on our plate, not less! Dr. Spector talks about how why this is beneficial to our microbiome and overall health, and will also increase our fiber intake and help get our microbes out of retirement. Find Dr. Spector: Zoe.com Instagram.com/zoe Facebook.com/joinzoe1 X.com/join_zoe YouTube.com/@joinZOE Don't forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week's sponsors! BetterHelp.com/WHOLEVIEW | Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

I recently had the pleasure of hosting a panel of experts at London's Fortnum and Mason's Food & Drink Studio at their Piccadilly store to discuss the wonderful world of mushrooms with Tim Spector, Tom Baxter and Ester Gaya.We discussed a range of topics including, what nootropic effects we know about with specific mushrooms and what research underpins this understanding. The use of psychedelic mushrooms and their potential uses in mental health and trauma. As well as how culinary mushrooms can enhance our health.Tom Baxter, founder of The Bristol Fungarium, producing the UK's first organic certified medicinal mushrooms.Tim Spector is a Professor of Genetic Epidemiology at King's College London, director of the Twins UK study and one of the world's leading researchers, trained in rheumatology and epidemiology.Ester Gaya, Senior Research Leader in Comparative Fungal Biology at Kew Gardens, who have a strong track record in fungal diversity research and are home to the largest fungarium in the world, holding over 1.25 million fungal specimens.

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Every 12 years, our skeletons undergo a complete transformation.Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.In today's episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he's a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.Tim Spector is one of the world's top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Every 12 years, our skeletons undergo a complete transformation.Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.In today's episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he's a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.Tim Spector is one of the world's top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

iPhone users have likely noticed that some texts show up in blue and some show up in green. What's the difference? This episode begins by explaining why that happens and what it means. https://www.rd.com/article/why-are-my-texts-green/ Have you heard the expression “time poverty”? It's when you have too much to do and never enough time to do it. Why live in time poverty when you can live in “time affluence”. Cassie Holmes is here to tell you how. She is a professor of marketing and behavioral decision making at UCLA Anderson School of Management and author of the book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most (https://amzn.to/3QOReSV). Listen as she explains how to get the important things done and still have time for fun and pleasure. Is salt really all that bad for you? Do vegetarians actually live longer? Are sugar substitutes better than plain sugar? These are just some of the questions I explore with my guest Tim Spector. He is a professor of genetic epidemiology at King's College London and the author of four books, including, Spoon-Fed: Why Almost Everything We've Been Told About Food Is Wrong (https://amzn.to/3xQ77lB).Tim is on the advisory board of Zoe.com, a company that does research and offers personal nutrition (https://www.joinzoe.com) A lot of people wear the same shoes every day. There is a problem with that. Listen as I explain why the experts say you might want to think about rotating your shoes. Your feet will appreciate it. https://blog.schulershoes.com/can-i-wear-the-same-shoes-every-day/ PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you're in! DELL:  Dell Technologies and Intel are creating technology that loves ideas, expanding your business and evolving your passions! We push what technology can do, so great ideas can happen. Bring your ideas to life at https://Dell.com MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices