Podcasts about unhealthy food

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A three-decade surge in how much unhealthy food we eat. New research from Auckland University, published in the Globalisation and Health journal, shows New Zealand's imports of ultra-processed food increased from 16 kilograms in 1990, to 104 in 2023. Past studies show about 70% of packaged food in our supermarkets is ultra-processed. Nutritionist Nikki Hart told Ryan Bridge it's often disguised. She says it's canned food, crackers, and biscuits that are presented with a health claim. Kids are also feeding into unhealthy food branding, Hart saying products are designed to catch their attention. She says there's a lot of money and time going into it, as our rates of child obesity rise. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Garance Boullenger, Lead at the Healthy Markets Initiative at Share Action, a UK based NGO, campaigning for a fairer, healthier financial system tells us about a powerful move from a group of investors to urge the UK Government to introduce ambitious mandatory health reporting for the food industry.Click here to read the Investor Letter from Share Action, here for the Food Foundation Manifesto and here to sign up for the newsletter. Hosted on Acast. See acast.com/privacy for more information.

Get the Self Trust Starter Kit: https://bitesize.kit.com/selftrustIn this episode, you'll learn: exactly why it's such a struggle to feel in control when 'unhealthy' food is in front of youwhy telling yourself you shouldn't eat the cake or the fries doesn't workthe two-fold solution that requires you to look at your overall mindset around food AND what happens in the moment when these foods are aroundhow to start trusting in yourself more when these scenarios ariseLearn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

 Or what makes diseases disappear?As a logical thinking person I have learned before I can solve any problem I need to know: 1.) The “Why?”  2.) Or what has caused that problem?Makes sense?! For Western Medicine, this approach is not true!!!!Western Medicine is fighting the symptoms instead to find out the reason for those diseases.What you fight you will empower!Today we know that all the Cancer treatments are less successful than no treatment and not to say the patient that he has cancer.If you convince a healthy person that he is terminal ill, then the likelihood that this person will die soon is nearly 100%... That have tried out already the Greeks in ancient's time. The emperor said to the captured soldiers, within a half year we will give you poison so that you die… Within one week every soldier was dead even without providing any poison. The emperor has done this experiment 3 times, and it always worked to 100%.  Fear is the best poison!!!! If you address the causes of the diseases, then you heal the diseases…If you find out for instance through shift work, you got ill…(Shift work is one of the worst that you can do to your body….)Change the work to regular work, and you get cured.The problem is to find the causes of diseases, and that is many times very difficult!And even it is mostly a combination for instance of an unhealthy Lifestyle and suppressed negative feelings.Chronicle diseases are caused by:1.) Suppression of feelings, traumas, fear, anger, 2.) Unhealthy Food,- Junk food, meat, industrially processed food, dairy products.3.) Too much Stress.4.) Too less Sleep, for instance not to sleep at night with shift work. 5.) A lack of Physical Activity6.) Gut Health. Leaky Gut will destroy your whole body!!!! The Gut needs probiotic every day and gets damaged through Gluten and acid food like meat… 7.) Infections.8.) Environmental Toxins.9.) Too less Sunlight.10.) Side-effects of Medicaments70% of the chronicle diseases are caused by the wrong food!Thomas Edison said:The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.Even I got all of these correct, with Qigong and Acupressure I got my health.My Video: What causes chronicle diseases? https://youtu.be/R_w6mSxYLwYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-causes-chronicle-diseases.mp3

Send us a textHave you ever felt guilty after eating a food you enjoy? That familiar wave of shame that follows the last bite of pizza, ice cream, or chocolate? You're not alone. As a registered dietitian, I've seen this pattern play out with over 90% of my clients, and it's time we break this cycle.Food isn't meant to carry moral weight. When we categorize foods as "good" or "bad," we create an unhealthy relationship that leads to restriction, binging, and shame. This episode dives deep into why these labels develop—from diet culture influence to childhood food rules—and the harmful impacts they have on our mental and physical wellbeing. We explore how seemingly innocent comments about "cleaning your plate" or avoiding "junk food" can create lasting food trauma that affects eating behaviors well into adulthood.The path to food freedom starts with neutrality. Rather than judging our choices, we can approach eating with curiosity and mindfulness. Why do we want certain foods? How do they make us feel? Are we truly listening to our hunger and satiety cues? By reframing our language around food, focusing on what we can add to meals rather than restrict, and treating ourselves with the same compassion we offer others, we can heal our relationship with eating. For parents, this shift becomes even more crucial as children absorb our attitudes about food and our bodies like little sponges. Let's build a healthier foundation for ourselves and the next generation by breaking free from harmful food labels once and for all.Ready to transform your relationship with food? Listen to discover practical strategies for embracing food neutrality and creating a peaceful approach to eating that supports your wellbeing without unnecessary guilt or shame. Share this episode with someone who might benefit from a healthier perspective on food, and follow me on Instagram at nutrition_with_Leonila for more insights on balanced nutrition. Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Thursday, April 3 -  Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discussed information centering around health foods that are not healthy.Read that one again . . . Health foods that are not healthy. Just because it's sold in a natural food store, sold in a health food store, doesn't mean it's actually food that is good for you, but marketing has us believing it. Industrial food processing can destroy the nutritional value of any food, even organically grown. Here are Dr. Jack's  Top Ten List of unhealthy “health” foods, in no specific order: 1) salad dressing . . . 2) sweetened yogurts . . . 3) pasteurized fruit juices . . . 4) soy milk . . . 5) whole grain breakfast cereals . . . 6) low fat milk . . . 7) agave . . . 8) organic frozen dinners . . . 9) butter-like spreads . . . 10) energy bars. Then, Doug joins Dr. Jack for a conversation on a Stanford and Harvard study showing 40% of American teenagers are now struggling with anxiety and depression, and the link to consuming ultra-processed foods, the American epidemic of obesity, Robert F. Kennedy, Jr.'s fight against ingredients permitted in American food that's been banned in other countries (and for good reason), and what RFK Jr. is doing to clean up the food we eat in our country. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

Gary Ruskin of US Right to Know tells about the watchdog group's investigation into alleged conflicts of interest within a major group that gives advice on what we should and shouldn't eat. The group denies any conflicts of interest. You can read more on the response here.Order Sharyl's new bestselling book: “Follow the $cience.” Subscribe to my two podcasts: “The Sharyl Attkisson Podcast” and “Full Measure After Hours.” Leave a review, subscribe and share with your friends! Support independent journalism by visiting the new Sharyl Attkisson store.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian Clement delves into the concept of health freedom, emphasizing the importance of individual choices and access to holistic health practices. Learn how to take control of your health journey. #HealthFreedom #HolisticHealth #Wellness

The impact of unhealthy foods and beverages, namely those high in sugar, salt, and saturated or trans fats, has been studied extensively in relation to weight, body composition, and noncommunicable diseases, but less so in relation to the risk of dental caries. Join us for a discussion with the co-authors of this episode's featured article, Jessica Large and Emily Rousham, as we discuss their findings and their continued work.

Prof. Donal O'Shea, HSE Clinical Lead for Obesity // Vincent Jennings, CEO of Convenience Stores and Newsagents Association

Should unhealthy food be in plain packaging like cigarettes? Professor Donal O'Shea spoke to Newstalk Breakfast this morning and certainly believes so. Would this work?Andrea is joined by listeners, as well as Lorraine Carter from Persona Branding & Design to discuss.

Ireland's food environment is making us sick according to Dr.Aileen McGloin, Director of Nutrition with Safefood who joined Shane on the show this morning to discuss further.

Ireland's food environment is making us sick according to Dr.Aileen McGloin, Director of Nutrition with Safefood who joined Shane on the show this morning to discuss further.

Support us on Patreon for BONUS episodes each month & other perks: https://www.patreon.com/thesavegpodcast In this weeks episode we kick off with one of our favourite things to do- rant about life and how does anyone keep up with it all? If you have any advice please share it with us as sometimes it feels like we are drowning! Our first story is around Botswana and the presidents threat to send Germany 20,000 elephants. Man is the first in the world to receive a pig kidney- opening up all sorts of ethical dilemmas. Food industry giants paying social media dieticians to promote unhealthy eating/ downplaying negative food effects. And lastly- NYC are you ok- hope everyone is doing alright after the recent earthquake!! Enjoy your week everyone! LISTEN TO THE SAVEG PODCAST - https://linktr.ee/thesavegpodcast

Gary Ruskin of US Right to Know tells about the watchdog group's investigation into alleged conflicts of interest within a major group that gives advice on what we should and shouldn't eat. The group denies any conflicts of interest. You can read more on the response here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are your eating habits bringing you down? We often believe that what we eat has little, if any, impact on our psychological health. Especially when we are stressed or exhausted, it's all too easy to slide into unhealthy habits such as eating on the run, binging on sweets, or gobbling up carbs and comfort foods. Unfortunately, when poor eating habits become the rule--rather than the exception--our mental, emotional, and physical health truly suffer. Can you rewire your brain and body to create eating habits that will foster lasting well-being? With a few mindful adjustments to your mindset and food choices, you surely can improve your overall health! Join Dr. Carla and nutrition expert Eydie Desser for a joyful exploration of food, fun, and positivity! Whether you are a carnivore, omnivore, vegetarian, or vegan, you're sure to discover healthy eating tips that will help you--and those you love--enjoy a positive relationship with food! Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Eydie Desser:Website: https://gardenofeydie.com

In this enlightening discussion, renowned health experts Michael Klaper, M.D., Alan Goldhamer, D.C., T. Colin Campbell, Ph.D., and Brenda Davis, R.D., dissect the common misconceptions surrounding carbohydrates and human diet. They emphasize the pivotal role that whole plant-based foods, rich in complex carbohydrates, play in maintaining optimal health. Drawing from a wealth of experience and scientific evidence, they highlight the anti-inflammatory properties and numerous health benefits of a high carbohydrate diet when based on whole plant foods, contrasting it sharply with the detrimental effects of a diet centered on refined carbohydrates. Join them as they provide a nuanced view of carbohydrate consumption and underscore the importance of differentiating between refined and whole, plant-based carbohydrates. #CarbohydrateTruths #PlantBasedDiet #HealthAndWellness

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #173 Healing unhealthy food relationships.In this episode I share some tips for recovering from emotional eating. This has been a very focused journey since 2020 for myself and it's wild to think about how far I've come. Most of the women I've encountered who are looking to change their physique are being held back by their unhealthy food relationship. I'll continue to talk on this topic as I know many of you listeners struggle navigating this journey from a variety of capacities and avenues. Cozy Earth: code buffcake40Gym Glam Apparel: code buffcake10  Support the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22Support the show

It's time that you finally stop craving unhealthy food by using the power of hypnosis: https://loseweightpodcast.com/hypnosis   

Te Putea Rangahau a Marsden has allocated $83.59 million dollars to 123 research projects across Aotearoa New Zealand. Dr Andrea Teng from the Department of Health at the University of Otago is one of the lucky recipients.

Nine in 10 Singapore residents exceeded the recommended salt intake and daily calorie intake is also up, according to the latest National Nutrition survey. The findings also show that more people are at risk of obesity and hypertension. Can a food paradise like Singapore deliver delicious food which is less salty? Or are busy lifestyles making it harder for people to eat better? Steven Chia speaks to Dr Kalpana Bhaskaran, president of Singapore Nutrition and Dietetics Association, clinical dietitian at Parkway MediCentre Candy Goh and Terence Koh, a father who lost 35kg in 8 months for his then newborn son.See omnystudio.com/listener for privacy information.

Are you stuck in the same food patterns and can't seem to break free from the unhealthy food behaviors you've had most of your life? Do you overeat or are you afraid of wasting food or you just eat it all at once because you are afraid you won't get it anytime soon? Today is a follow up to episode 136.  I am going to share 4 tips for you to unlearn those food behaviors that are keeping you from reaching your goals and true freedom!

Do you come to end of your day completely unaware of all that you have eaten that day? Do you mindlessly graze all day and find yourself grabbing whatever is close to help you fill your hunger? In today's episode, I am going to give you 3 tips on how to recognize some of the unhealthy food behaviors that are a part of your life! Step one is becoming aware - so let's do this!

Overtrained. Under fed. Burnt out. Tired. Disconnected. Confused. Overwhelmed. Those are just a few words to describe what we feel when we get caught up in training too hard, training too often, not eating enough, weighing and measuring every single meal and counting every single calorie trying to chase the perfect body (which doesn't exist). It's just one huge mind f*@k. These obsessions has us looking for physical and aesthetic flaws that may or may not exist. These obsessions disconnect us from ourselves and our loved ones. Over time, we may end up with body dysmorphia (obsessively focusing on a flaw in appearance) which can create unhealthy relationships with food and people. Let's just be mindful with who or what is influencing us to chase something that doesn't exist. And let us not deprive ourselves of the foods and things we enjoy. Consume responsibly. Train smart. Eat smart. Train the Body. Train the Mind. Peace. Do you have body dysmorphia? Take the test. Go to https://bddfoundation.org/ Follow me on Instagram @herrerahealthandwellness Email me: herrerahealthandwellness@gmail.com Subscribe to my Youtube channel: https://www.youtube.com/@herrerahealthandwellness Like, share and leave a review. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message

THE RAW DOG FOOD TRUTH' PODCAST YOUR PET'S HEALTH IS OUR BUSINESS AND FRIENDS DON'T LET FRIENDS FEED KIBBLE Dr. Andi and DeDe Discuss 1. What is Hydrolized Protein 2. Why Vet Prescribe when there are better alternatives 3. What you want to do before allergy test and Hydrolized Protein Diets to Protect the Health of your pets Get Your Pup as Healthy as Possible today - We make it simple www.RawDogFoodandCompany.com

Evil men give contaminated food to the masses! We are living in the end times.

As we head into the holiday season, one question keeps popping up: “Will eating a few unhealthy foods during the holiday season prevent me from regaining my health?”The truth is, everyone is different. While some people can get away with eating unhealthy foods from time to time, others will feel an immediate negative impact.Today I'm sharing the top things you should consider when faced with the choice of eating unhealthy foods over the holiday season or on other occasions throughout the year.In this episode, you'll learn:How people react to changes in their diet is very individualizedWhether it's worth it to swap to alternatives like gluten-free piesConsidering how you'll feel the day afterI'm so grateful to you for listening to my podcast, and as always, I hope you found this episode valuable. I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/thanksgiving-edition-can-eating-too-much-turkey-affect-thyroid-health/.Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Do you feel like you have NO self-control?  You eat one cookie and that sends you into a frenzy and you eat a dozen! Have you struggled most of your life with self-control around food and cannot seem to change your behavior? In today's episode, I'll share what the scarcity mindset is, how you overcome it and address some possible unhealthy food behaviors you may not realize you have!  

Shawn Hondorp, PhD, ABPP is a board-certified Clinical Health Psychologist and health behavior expert. She earned her doctorate from Drexel University in Philadelphia and completed her pre-doctoral internship and fellowship in Health Psychology at Rush University Medical Center in Chicago.  She has a top-rated podcast called Motivation Made Easy: Body Respect, True Health where she outlines effective approaches to improve health and well-being by looking at how research and real-world experience collide via conversation and personal stories.  She has unique training and experience doing research and patient care in the fields of weight management and eating disorders at top-rated hospitals and universities around the country, including but not limited to Michigan State University, University of Chicago Eating Disorders Program, Drexel University, Penn Center for Eating and Weight Disorders, and Rush University Medical Center.  She lives in Grand Rapids, MI, with her husband and two kids and pug named Teddy. Her dream vacation day is hiking along a lake surrounded by mountains holding a warm cup of coffee, followed by a delicious dinner and a soak in a hot tub with an ice-cold IPA. Links: Website/Podcast - https://drshawnhondorp.com/mmepodcast/ Instagram - https://www.instagram.com/psychology.of.wellness/ Facebook - https://www.facebook.com/PsychofWellness LinkedIn - https://www.linkedin.com/in/shawn-hondorp-phd-abpp-24229412/ About Randi Rubenstein Randi Rubenstein helps parents with a strong-willed kiddo become a happier family and enjoy the simple things again like bike rides and beach vacays. She's the founder of Mastermind Parenting, host of the Mastermind Parenting podcast, and author of The Parent Gap. Randi works with parents across the U.S. At Mastermind Parenting, we believe every human deserves to have a family that gets along. Randi's Web and Social Links Website: https://mastermindparenting.com/ Facebook: https://www.facebook.com/mastermindparenting Instagram: https://www.instagram.com/mastermind_parenting/ Resources and Links Parents…Do you have the kid that won't listen, won't follow simple requests, or just won't allow anything to be easy? If that's you, then join us for our next Coach Week: 3 Days of FREE Live Coaching: https://mastermindparenting.com/octobercoachweek/ Book your live assessment: https://mastermindparenting.com/live-assessment/ Join our Free Facebook Group: www.facebook.com/groups/mastermindparenting

African countries are being targeted as the next frontier for the proliferation of unhealthy and disease causing ultra processed foods! This also means that our local small scale farmers who produce healthy whole are being squeezed out the market. Find out more as I unpack with Programmes Manager at HEALA Nzama Mbalati, health journalist Laura Lopez Gonzalez and public health lawyer Safura Abdool Karim in our last episode. Credits: Hosted & Produced by: Zukiswa Pikoli Guests: public health lawyer Safura Abdool Karim, health journalist Laura Lopez Gonzalez and HEALA Progrmammes Manager Nzama Mbalati Recorded at: Flame Studios at Constitution Hill Edited by: Martin Nkanyiso Ngwenya Food justice is a pipe dream without tackling industry

African countries are being targeted as the next frontier for the proliferation of unhealthy and disease causing ultra processed foods! This also means that our local small scale farmers who produce healthy whole are being squeezed out the market. Find out more as I unpack with Programmes Manager at HEALA Nzama Mbalati, health journalist Laura Lopez Gonzalez and public health lawyer Safura Abdool Karim in our last episode. Credits: Hosted & Produced by: Zukiswa Pikoli Guests: public health lawyer Safura Abdool Karim, health journalist Laura Lopez Gonzalez and HEALA Progrmammes Manager Nzama Mbalati Recorded at: Flame Studios at Constitution Hill Edited by: Martin Nkanyiso Ngwenya Food justice is a pipe dream without tackling industry

Asalamu Alaykum guys! Welcome to abrand new weekly episode of Missheard. This week, Hafsah and Zara are getting real about their health and what 'health' really means to them.. In a time of fad diets, Tik-Tok Trends, and a lack of body acceptance - we're opening up about what health really means to us!  Enjoy

Having a good relationship with food is complicated. Sure, we should be eating our fruits and veggies, of course we should exercise, but when does this go too far? Is not being able to eat cake at a birthday party truly "healthy?" Today, we talk to Jordan Syatt, a record-holding powerlifter and formerly Gary Vee's personal trainer, about how to develop a healthy relationship even with "unhealthy" food. Note: We discuss restriction, binge eating, and eating disorders in this week's episode. All show notes can be found on our website: https://www.foodweneedtotalk.com/

In this weeks episode, I sit down to discuss how to make buying healthy food take less effort than buying unhealthy food. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   Download My Book: Click HERE   #iCoachNutrition Facebook Community: Join HERE   Apply For Coaching: Apply HERE Website: www.iCoachNutrition.com TikTok: @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter: @coachjmurphy LinkedIn: Justin Murphy Email: justin@icoachnutrition.com

In this weeks episode I sit down to discuss how eating healthy is actually less expensive than unhealthy eating. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   Download My Book: Click HERE   #iCoachNutrition Facebook Community: Join HERE   Apply For Coaching: Apply HERE Website: www.iCoachNutrition.com TikTok: @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter: @coachjmurphy LinkedIn: Justin Murphy Email: justin@icoachnutrition.com  

In this episode I talk to Miranda who has an unhealthy relationship with food and she talks about her journey in dealing with food.

Check out my coloring book here —> Intuitive Eating Coloring Book: Intuitive Eating Affirmation Color Book https://www.amazon.com/dp/B0B5PBNDP2/ref=cm_sw_r_api_i_27N4FPYNKCE6CKZ4D9W9_1 Find the Happy Eater podcast at anchor.fm/thehappyeater --- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/message Support this podcast: https://anchor.fm/theintuitiveeatingpodcast/support

Topics: Healthy vs. unhealthy food Supermarket marketing The gym is not for weight lost Burning fat by increasing your NEAT- Non Exercise Activity Thermogenesis

In this week's episode of the Breakthrough Emotional Eating podcast, we'll discuss in-depth how your brain works and how to use the TEA cycle to your advantage. You'll learn: ➡️ Information about your brain and the thought process surrounding cravings ➡️ How to control the impulses and urges to satisfy your cravings ➡️ The no-nonsense steps needed to counter the narrative you're believing If you aren't a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Thinking about food 24/7 is NOT healthy! We give you unhealthy signs to look out for and mindset switches we used to cope.New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thinking about food 24/7 is NOT healthy! We give you unhealthy signs to look out for and mindset switches we used to cope.JOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

lets talk about food and debunk them for being healthy or unhealthy!

Seeing the adult obesity rate in America is a whopping 42% and over 70% of adults are considered overweight, we obviously are facing an obesity crisis. With CDC Covid guidelines telling us to stay indoors, many people are overeating due to boredom or depression. As a result, we are seeing harmful health hazards regarding our weight. Certified health coach, author, and mom of four, Amber Lia helps us find and defeat our food triggers and cherish the body God gave us. It’s not that we are powerless, we just don’t realize that cortisol and dopamine constantly cycle in our bodies causing a chemical response making us crave the wrong foods. Therefore, establishing small specific healthy habits and detoxing can make a huge radical difference in our health and lifestyle. TAKEAWAYS How to overcome your food triggers and live your healthiest year yet Momentary tasteful pleasure robs you of the long term lifestyle satisfaction Optavia health regimen is the number one health and wellness company in the world Practical steps to add to your daily routine to support your health goals

As adults, we know how eating unhealthy makes us feel compared to healthier options. Sugar crashes, impacted sleep patterns, decreased focus at work are feelings many of us can relate to.

  On today's episode, we dissect this concept of food labeling Although we've learned to drop magical thinking when it comes to weather, crops or other natural phenomena, we still think of food as magical. We label food in hopes that doing so will bring us closer to our desires and goals. The concept is that if we consume the “good” food will control our health and body unfortunately what comes along is shame & guilt when we do eat the “bad” food. In today's society not being able to control our food choices makes us weak people. That's what we think as a result of being told so by diet culture and also according to all the health experts who want us to finally “release the unhealthy weight”. But it's true that there is such a thing as good food or bad food? If so, what are the healthy foods? Here's a sample of the myths we will cover: What are the good and bad foods Why are we so obsessed with food labeling What motivates our need for food labeling The side effect of food labeling If there is an option to food labeling, what is it and how can we implement it in our life Mentioned on the show: Get Started with our FREE Intuitive Eating Introduction Course Intuitive Eating Project

Special Guest Halle Hillman talks with us about her previous struggles with eating, toxic habits & relationships. We discuss the importance of balance, listening to your body, and some specific ways she likes to eat, workout, and start her day to work on an optimal level! RESOURCES Own The Day- www.amazon.com/Own-Day-Your-Life…ing=UTF8&qid=&sr= hallehillman.com/ Nutrition & Meal Guides  ElizaGFitnessandHealth.com All good things, Eliza

: Episode 1203 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk hurt feelings, freakshakes which are the dangerously unhealthy new food fads, sugar in athletics, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FREAKSHAKES These are the new thing Milkshakes stuffed with cookie, cake, other desserts 39 teaspoons of sugar, 1300 calories There are about 164 grams of sugar in this This is about what you should have in a WEEK in terms of grams of sugar This messes up your hormones A lot like frappucinos you get in Starbucks They have PURPLE fraps This is worse than dessert and people have it at 9am Just because you're drinking it, doesn't mean it isn't bad for you If you want to be a world-class athlete, you can't eat this horrible food! Vinnie tried to teach this to athletes when he worked at a high school (high school the Madden's attended)