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3 Takeaways from my conversation with Deniz Kent, CEO of Prolific Machines: 1. Moonshot thinking starts with a real problem. Deniz saw conflict over resources and asked: what if cells could make everything we need? That question built a company. 2. The best technology has the lowest cost AND highest quality. When those two things align — adoption follows. Every time. 3. Assemble people smarter than you. Deniz conceived the idea. Then got out of the way and hired scientists better than himself. That's leadership.   --- About Deniz Kent, PhD • Co-Founder & CEO, Prolific Machines (Oct 2020–Present). Conceived the core technology, built the leadership team, and secured $90 M+ from top-tier investors including Breakthrough Energy Ventures, In-Q-Tel, Ki Tua Fund, Mayfield. • GSK, Scientist (Sep 2014–Sep 2015). Developed in-vitro monocyte-derived dendritic cell models to investigate tolerogenic receptors. • University of Bristol, Tumour Immunology Researcher (Sep 2014–Sep 2016). Investigated adenosinemediated suppression of CD8⁺ T cells. • UMass Medical School, Visiting Scholar (Jun 2019–Dec 2019). Advanced collaborative research on hepatic cell models. Domain expertise & credentials • Conceived the vision for optogenetic bio- manufacturing and moved to the U.S. to co-found and lead Prolific Machines. • PhD, Centre for Stem Cells & Regenerative Medicine, King's College London ('16–'20). Co-discovered a novel human liver stem cell population (Segal & Kent et al., Nat Comm 2019). Led first high-throughput small-molecule screen on iPSC-derived hepatocytes—identifying 7 novel hits, 2 under patent. • Technical specialties include optogenetics, single-cell RNAseq, iPSC differentiation, AI-driven bioprocess optimization Notable awards & recognitions • Deniz is a member of Founder's Pledge and was appointed to the World Economic Forum's Bioeconomy Initiative. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big! Connect with Deniz Kent, PhD: Website: https://www.prolific-machines.com  X: https://x.com/prolificmachine   LinkedIn: https://www.linkedin.com/company/prolific-machines    *E - explicit language may be used in this podcast.

What should AI actually do for us, rather than simply what can it do?In this episode of Ethics and Innovation by Oxford+ brought to you by Equinox, host Susannah de Jager speaks with Dr Caroline Green, Director of Research at Oxford's Institute for Ethics in AI, about care as one of the defining ethical questions of the AI age. Caroline explains what care means inside a regulated social care system, why OpenAI and Anthropic have started borrowing the language of caregiving, and where she thinks that borrowing should worry us.The conversation moves between the very specific and the very broad: carebots collecting data while they chat to residents, the Oxford framework that helps providers question technology suppliers properly, a week in Dharamsala learning how Tibetan communities use AI to preserve their language, and the civic AI work she is developing with Ambassador Audrey Tang. New Stanford research published this month found that people with smaller social networks who turn to AI companions for emotional support report lower well-being, which makes Caroline's warning about caring-sounding systems timely. Two phrases anchor the episode: serving, not harming, and connection, not convenience.(00:00) - Welcome to Oxford+ (01:42) - What Care Actually Means (03:55) - Why Big Tech Has Adopted the Language of Care (05:53) - Job Displacement and the Doom Narrative (08:15) - Dharamsala, Monasteries and Tibetan Language AI (11:59) - What Makes Us Distinct as Humans (14:26) - The Oxford Framework for Responsible AI in Care (17:13) - Carebots and the Line between Task and Relationship (23:26) - Ageing Societies and the Rights of Older People (26:54) - Young People, Trust and Over-Reliance on AI (33:16) - Civic AI and the Ethics of Care (37:36) - Hope, Harm and the Civic Space Dr. Caroline Green: Dr Caroline Emmer De Albuquerque Green is Director of Research and Head of Public Engagement at the Institute for Ethics in AI, University of Oxford, where she leads the Accelerator Fellowship Programme. She is one of the UK's leading voices on the responsible use of AI in health and social care. Caroline co-led the Oxford Project on the Responsible Use of Generative AI in Social Care and wrote its April 2025 white paper setting out a value-led approach, work that led to the AI in Care Alliance whose vision and priorities were agreed at the second AI in Social Care Summit in March 2026. She also leads Truth and Trust: AI and Young People, a research collaboration with the BBC announced in February 2026. Caroline holds an LLB from the University of Edinburgh, an MSc in Human Rights from the LSE, an MA in Investigative Journalism from City University and a PhD in Gerontology from King's College London.Connect with Caroline on LinkedInSusannah de Jager: Susannah is a seasoned professional with over 15 years of experience in UK asset management. She has worked closely with industry experts, entrepreneurs, and government officials to shape the conversation around domestic scale-up capital.Connect with Susannah on LinkedIn and Subscribe to the Oxford+ Newsletter for Exclusive ContentOxford+ is hosted by Susannah de Jager and supported by Equinox.Produced and Edited by Story Ninety-Four in Oxford.

Day 1,638.Today, as Russia is accused of yet another incursion into Nato airspace, there are reports of a major Ukrainian drone attack on occupied Crimea. Kyiv is apparently seeking approval – again – from Elon Musk, this time to use Starlink in strikes on Russian missile launchers. Meanwhile, Russia is defenseless in the Mediterranean for the first time in a decade. We speak to the Telegraph journalist who got the scoop. Plus, a bizarre twist in the story of the suspected Nord Stream saboteur - and which American music artist is set to perform in St Petersburg in October? Finally, we catch up with occupied territories expert Dr Jade McGlynn on her recent trip to eastern Ukraine.Contributors:Adelie Pojzman-Pontay (Host on Ukraine: The Latest). @Adeliepjz on X.Sophie O'Sullivan (Telegraph journalist). Tom Cotterill (Telegraph defence editor). @TomCotterillX on X.Jade McGlynn (Research fellow, King's College London). @DrJadeMcGlynn on X.Producer: Rachel PorterSenior Producer: Lilian FawcettVideo Producer: Sophie O'SullivanSocial Producer: Anita BlayStudio Director: James EnglandExecutive Editor: Francis DearnleyCreated by David KnowlesNOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/@UkraineTheLatest CONTENT REFERENCED:If you're interested in sponsoring Dom's upcoming defence event, email our colleagues at events@telegraph.co.ukUkraine's Logistics Targeting Raises Questions for Russia's Rear Defences (RUSI)https://www.rusi.org/explore-our-research/publications/commentary/ukraines-logistics-targeting-raises-questions-russias-rear-defences ‘Highway of death': the Ukrainian drone campaign menacing Russian logistics (The Guardian)https://www.theguardian.com/world/2026/jun/11/highway-of-death-the-ukrainian-drone-campaign-menacing-russian-logisticsUkraine seeks Elon Musk's help to hit Russian missile launchers (Financial Times)https://www.ft.com/content/ff536e6e-dc56-45e3-b5e0-2dfb28148cb6?syn-25a6b1a6=1Ukraine Planned to Swarm Moscow Airports With AI-Guided Drones (Simon Shuster for The Atlantic)https://www.theatlantic.com/national-security/2026/08/ukraine-moscow-airports-ai-drones/688337/ Coalition of the Willing to hold Independence Day meeting in Kyiv (Kyiv Independent)https://kyivindependent.com/coalition-of-the-willing-to-hold-independence-day-meeting-in-kyiv/Russian publishers reportedly cut print runs after Ukrainian strikes on Wildberries warehouses, where their books are stored (Meduza) https://meduza.io/en/news/2026/08/21/russian-publishers-reportedly-cut-print-runs-after-ukrainian-strikes-on-wildberries-warehouses-where-their-books-are-storedThe cheap submarine-detection kits set to expose Putin's invisible force (Tom Cotterill for The Telegraph)https://www.telegraph.co.uk/news/2026/08/21/cheap-submarine-detection-kits-expose-russia-navy-ships-war/ Russian widows hire clairvoyants to contact husbands killed in war (The Telegraph)https://www.telegraph.co.uk/world-news/2026/08/17/russian-widows-hire-clairvoyants-to-contact-husbands-killed/To hear Francis answer the question about Russian missile launchers in our last Q&A, on August 13th: https://www.youtube.com/watch?v=zbf1PD2Xjhs&t=1890sEMAIL US:Contact the team on ukrainepod@telegraph.co.uk. We continue to read every message, and seek to respond to as many as possible.HIGHLIGHTS:Russia 'defenceless' in the Mediterranean for first time in warUkraine hits Moscow's supply lines to Crimea Hosted on Acast. See acast.com/privacy for more information.

Space is now an essential part of military planning and operations. Recent reports suggest Russia and China have discussed targeting Starlink satellites, highlighting their increasing importance in conflicts.  Are ‘space wars' no longer science fiction but part of military planning? Joining Gavin Esler to discuss the implications and the dangers of this new potential battleground is Dr Mark Hilborne, senior lecturer in the School of Security Studies at King's College London.  • Support us on Patreon to keep This Is Not a Drill producing thought-provoking podcasts like this. Written and presented by Gavin Esler. Produced by Robin Leeburn. Original theme music by Paul Hartnoll – https://www.orbitalofficial.com. Executive Producer Martin Bojtos. Managing Editor Jacob Jarvis. Group Editor Andrew Harrison. This Is Not A Drill is a Podmasters production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today Justin sits down with Kevin Riehle. Kevin earned his Bachelor's degree in Russian and Political Science at Brigham Young University, his Master's degree in Strategic Intelligence at the Joint Military Intelligence College, and his PhD in War Studies from King's College London. Kevin worked for more than 30 years in the US National Security Community, including for the Federal Bureau of Investigation, the National Counterintelligence Center, and other organizations. He also served in the US Navy Reserve, retiring at the rank of commander. He's currently a lecturer in intelligence and security studies at Brunel University in London. He's here today to discuss his book, which tells the story of the earliest wave of Soviet defectors, how they were handled and mishandled by Western intelligence agencies, and the reprisals they faced from Stalin's government Connect with Kevin: kevinriehle.com Check out the book, Soviet Defectors: Revelations of Renegade Intelligence Officers, 1924-1954, here. https://www.amazon.com/dp/1474467237?ref_=cm_sw_r_ffobk_cp_ud_dp_EA66JST8SRZGKEC4YTZD&bestFormat=true Connect with Spycraft 101: Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here. spycraft101.com IG: @spycraft101 Shop: shop.spycraft101.com Substack: spycraft101.substack.com Patreon: Spycraft 101 Find Justin's first book, Spyshots: Volume One, here. Check out Justin's second book, Covert Arms, here. Download the free eBook, The Clandestine Operative's Sidearm of Choice, here. Kruschiki The best surplus military goods delivered right to your door. Use code SPYCRAFT101 for 10% off! https://kruschiki.com/ Clandestine Laboratories Your new favorite fragrance is here. I'm partial to Novochoc. https://www.clandestinelaboratories.com/fragrances Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

PhenoNet Cleared By FDA To Begin Phase 3 Trial Of Inhaled Alzheimer's Drug PhenoNet has received FDA clearance to begin a Phase 3 trial of PHENOGENE-1A, an inhaled formulation of cromolyn sodium, an asthma drug with decades of safety data. Unlike most Alzheimer's therapies, which target only APOE4 gene carriers, this ~648-person trial stratifies both carriers and non-carriers by genotype, testing whether reducing amyloid aggregation, inflammation, and microglial dysfunction can benefit a broader Alzheimer's population than current treatments reach. Host Dave Asprey explains why this genotype-inclusive design challenges the field's narrow focus on APOE4 carriers, and what it means for families with Alzheimer's history who don't carry the gene. Sources: https://www.morningstar.com/news/business-wire/20260813649121/phenonet-cleared-by-fda-to-begin-phase-3-trial-of-inhaled-phenogene-1a-in-early-alzheimers-disease https://www.businesswire.com/news/home/20260813649121/en/ https://www.phenonet.us ~~~University Of Zurich Researchers Discover The Adult Brain Can Repair Itself Better Than Believed Researchers at the University of Zurich identified a population of "regenerative astrocytes" in living mouse brains that repair damaged tissue through a previously unknown mechanism: dividing cells send newly formed nuclei traveling across long cellular extensions to repopulate injured regions and rebuild the astrocyte network. The discovery overturns the long-standing assumption that adult brains have limited capacity to replace lost astrocytes after injury or autoimmune disease. Host Dave Asprey unpacks why this finding reframes brain injury recovery as something the body may already be equipped to handle, and what the newly identified genetic pathways could mean for future regenerative therapies. Sources: https://www.news.uzh.ch/en/articles/media/2026/regenerative-astrocytes.html https://www.sciencedaily.com/releases/2026/08/260812015158.htm https://www.eurekalert.org/news-releases/1139114 https://www.nature.com/articles/s41593-026-02354-5 ~~~Sheep's Wool-Derived Keratin Outperforms Collagen In Bone Regeneration Study Researchers at King's College London developed a keratin scaffold from sheep's wool, a farming industry waste product, and tested it against collagen, the current gold standard, in rats with non-healing skull defects. While collagen produced more total bone volume, the keratin scaffold generated bone that was more structurally organized and closer to natural bone architecture, while remaining stable and integrating cleanly with surrounding tissue. Host Dave Asprey explains why bone quality, not just quantity, matters for weight-bearing repair, and why a cheaper, more sustainable material outperforming the standard is a bigger deal than it sounds. Sources: https://medicalxpress.com/news/2026-04-scientists-wool-bone-material.html https://www.sciencedaily.com/releases/2026/08/260812015210.htm https://www.ivanhoe.com/news_flash/scientists-turn-sheeps-wool-into-a-material-that-helps-regrow-bone-click-here/ ~~~Oral GLP-1 Pill Aleniglipron Shows 12% Weight Loss In Phase 2b Trial Structure Therapeutics' oral small-molecule GLP-1 receptor agonist, aleniglipron, produced up to 12.1% weight loss at 36 weeks in a 230-person Phase 2b trial, with no apparent plateau and continued loss to 16% in the open-label extension, putting an oral pill in the same efficacy range as injectable GLP-1 drugs like Wegovy and Ozempic. Host Dave Asprey weighs the compliance advantage of an oral option against his ongoing concerns about muscle loss, rebound weight gain, and the fact that GLP-1 drugs treat a symptom rather than the underlying metabolic cause. Sources: https://pubmed.ncbi.nlm.nih.gov/42249138/ https://www.nature.com/articles/s41591-026-04476-6 https://ir.structuretx.com/news-releases/news-release-details/structure-therapeutics-announces-publication-nature-medicine/ https://www.fiercebiotech.com/biotech/structure-touts-16-weight-loss-aleniglipron-highest-efficacy-oral-glp-1 ~~~Study Finds 150 Minutes Of Weekly Exercise Falls Far Short Of Real Heart Protection A Macao Polytechnic University analysis of over 17,000 UK Biobank participants found that the standard 150-minute weekly exercise guideline only reduces cardiovascular risk by 8-9%, while achieving a substantial risk reduction of over 30% requires 560-610 minutes a week, three to four times current recommendations. Only 12% of participants hit that higher threshold. Host Dave Asprey breaks down why public health minimums are a floor, not an optimization target, and what listeners serious about cardiovascular protection should actually be aiming for. Sources: https://medicalxpress.com/news/2026-05-real-heart-weekly-climbs-current.html https://www.medicalnewstoday.com/articles/560-610-minutes-weekly-exercise-lower-cardiovascular-risk-heart-health https://bjsm.bmj.com/content/early/2026/05/19/bjsports-2025-111351 ~~~New Research Clarifies The Mechanism Behind IV Vitamin C's Anti-Cancer Effect Decades after Linus Pauling's high-dose vitamin C claims were dismissed following failed oral-dose trials, researchers have clarified that Pauling had the mechanism right and the delivery method wrong: IV vitamin C bypasses gut absorption limits to reach plasma concentrations up to 100 times higher than oral dosing, generating hydrogen peroxide that is selectively toxic to cancer cells due to their lower catalase levels. A 2024 University of Iowa study found IV vitamin C combined with chemotherapy doubled overall survival in advanced pancreatic cancer patients. Host Dave Asprey reflects on how this vindicates a decades-old idea that was dismissed for the wrong reasons, and what it means for anyone facing a cancer diagnosis. Sources: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2018.01182/full https://www.cancer.gov/about-cancer/treatment/cam/hp/vitamin-c-pdq https://medicine.uiowa.edu/news/2024/11/high-dose-iv-vitamin-c-plus-chemotherapy-doubles-survival-advanced-pancreatic-cancer This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want the latest breakthroughs in neurodegenerative disease, regenerative medicine, metabolic health, and cancer therapeutics, translated into what actually matters for your biology right now. Host Dave Asprey connects clinical trial data, mechanistic research, and decades of context into practical frameworks for taking control of your own health decisions. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: PhenoNet PHENOGENE-1A, inhaled cromolyn Alzheimer's, APOE4 genotype Alzheimer's trial, regenerative astrocytes brain repair, University of Zurich brain regeneration, adult neuroplasticity, keratin bone scaffold, sheep's wool regenerative medicine, collagen vs keratin bone repair, aleniglipron oral GLP-1, Structure Therapeutics weight loss drug, oral semaglutide alternative, exercise minutes cardiovascular risk, 150 minutes exercise guideline, Macao Polytechnic University heart study, IV vitamin C cancer, Linus Pauling vitamin C, ascorbate hydrogen peroxide cancer cells, integrative oncology, biohacking news 2026, Thank you to our sponsors! - Visit www.myvitalc.com/davesfav to unlock Dave's discount - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Alzheimer's Drug Trial 01:43 – Brain Repair Cells 03:07 – Keratin Bone Scaffolds 04:45 – Oral GLP-1 Pill 05:59 – Minimum Effective Exercise 07:26 – IV Vitamin C Revisited 08:12 – Vitamin C Cancer Trial 09:30 – Takeaway See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sickle cell disease is caused by a single mutation in the beta-globin gene that leads to painful crises, anemia, and organ damage. Despite advances in treatment, it remains a devastating and often overlooked global health challenge, particularly in low-resource settings where children frequently go undiagnosed until life-threatening complications arise. The PERICLES project is an ambitious research initiative exploring prenatal gene editing to correct sickle cell disease before birth by targeting fetal blood-forming stem cells. Panicos Shangaris, a clinical senior lecturer and consultant in maternal and fetal medicine at King's College London, discusses what daily life looks like for people living with sickle cell disease today, the limits of existing therapies, and why treating the condition in utero could offer families a one-time, potentially curative therapy to prevent the disease before symptoms appear.

Send us Fan MailJonny Ball welcomes Minister for Veterans & People at the UK Ministry of Defence, Calvin Bailey MBE MP.  We talk about his growing up in South East London, what inspired him to join the RAF, and the power of football communities with the Armed Forces.  This was recorded exclusively for Veterans In Politics.We also pay tribute to Operation Pitting, as we hit the 5 year anniversary of the withdrawal from Kabul, Afghanistan, where as a pilot, Calvin played a vital role.  This episode is dedicated to all those who served and the civilians impacted by conflict.Calvin is the Labour MP for Leyton and Wanstead, elected on the 5th of July 2024. Born in Zambia, Calvin's family moved to London, settling in Plumstead. Growing up in south-east London as a young Black man, he faced far-right violence and was deeply affected by the tragic murder of Stephen Lawrence, the older brother of his close friend Stuart. This event profoundly influenced Calvin's politics and desire to serve the community. Calvin graduated with a Master of Engineering from the University of Exeter in 1999 and later completed a Master of Arts in War Studies at King's College London in 2017.Calvin spent over 24-years in the Royal Air Force, rising to the rank of Wing Commander. During his military service, he led humanitarian efforts and operations in conflict zones. He was awarded an MBE for his support of relief operations in Haiti and the Philippines. He also proudly led critical missions, including commanding the UK's largest deployed Air Wing during the COVID-19 pandemic and overseeing the evacuation of 14,000 people from Kabul during Operation Pitting where he made the critical decision to double the number of passengers taken per flight, recognising that the risk of overloading the aircraft was outweighed by the risk to the lives of those who would have been left behind.Calvin became a junior minister in Keir Starmer's government when he was appointed Parliamentary Under-Secretary of State for Veterans and People on 12 June 2026. A role he kept during the Burnham reshuffle.See more here: https://www.calvinbailey.co.uk/Support the show✅Support The Show Help Us Grow! Help us reach more veterans by donating the cost of a cup of coffee today...

Dinesh Bhugra is a leading voice in social and cultural psychiatry. He is Emeritus Professor of Mental Health and Cultural Diversity at King's College London and has served as president of the Royal College of Psychiatrists, the British Medical Association, and the World Psychiatric Association. His many honors include being named a Commander of the Order of the British Empire (CBE) for services to psychiatry and receiving the Yves Pelicier Prize for his contributions to social psychiatry. A prolific scholar who has authored or edited more than 30 books, Bhugra is also a clinician and a longtime advocate for patients' rights to be heard and understood on their own terms. Throughout his career, he has challenged psychiatry to look beyond symptoms and diagnoses and to attend more closely to culture, community, social conditions, and the lived realities of human suffering. In this interview, we discuss how mental health is shaped by interconnected social, political, geographical, and commercial forces, from poverty and migration to corporate lobbying and the conditions in which people work and live. Bhugra considers what clinicians can learn by listening to patients' own explanations of their experiences, and why symptoms may become more livable when people have meaningful relationships, work, security, and a sense of belonging. We also discuss the psychiatrization of society, the limits of exporting Western psychiatric categories across cultures, and the question of who gets to decide what counts as normal or pathological. *** Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. https://www.madinamerica.com/donate/ To find the Mad in America podcast on your preferred podcast player, click here: https://pod.link/1212789850 © Mad in America 2026. Produced by James Moore https://www.jmaudio.org  

Professor Crawford Spence is a Professor of Accounting at King's College London and an experienced researcher and educator across an array of business disciplines with specific expertise in financial service professions. He is a genuinely international scholar, having lived and taught on a number of continents and also happens to have been my PhD supervisor. His most recent book is Inertia – Purposeful Inefficiences in Financial Markets (co-authored with Yuval Millo and James Valentine), and our podcast explores some of the books main themes and assertions here. We start with the idea of purposeful inertia – as it exists between different groups within the financial sector – explore what is this and is it ever likely to be broken? We discuss the “ossified ideas”  that he had in mind when thinking about this.  Digging deeper into inertia we ask if inertia and long-term relationships facilitate the building of trust and validation networks? The research is particularly focused on the social structures that support our economic systems, and we ask how these are shifting particularly with AI and/or hybrid working? Finally we ask if everything in financial markets is noise and end by discussing whether he believes in any form of investment alpha.The Fiftyfaces Podcast is supported by Franklin Templeton and Alvine Capital. Franklin Templeton is a global investment management firm that provides a broad range of investment solutions, including mutual funds, ETFs, alternative investments, wealth management, and technology-enabled financial services. Founded in 1947, the firm manages approximately $1.8 trillion in assets under management (AUM) and serves individual and institutional investors across more than 150 countriesFounded in 2005, Alvine Capital is a European focused private capital advisory and placement agent that provides capital raising services to investment managers. From its base in London and its office in Stockholm it creates bespoke capital raising programs that blend appropriate investor targeting and sophisticated marketing to deliver a fundraise aligned with institutional expectations.

More than six years since the start of the Covid pandemic, it might feel like we're pretty over it, yet that's simply not the case for the millions of people who suffer from long Covid. But could there be hope on the horizon? A new clinical trial led by University College London and University College London Hospitals found that over-the-counter antihistamines and a prescription anti-inflammatory drug called colchicine offered a small reduction in fatigue for people with long Covid. But it's still not a cure. Professor Danny Altmann, an immunologist at Imperial College London, joins us to discuss this new research and the problems with understanding long Covid. He also tells us about some of the upcoming studies that might help us better get a handle on the condition. Also this week, did you know that around one in 335 people in the UK are living with a stoma? Yet according to Colostomy UK, more than 60 per cent of those with a stoma say a lack of suitable toilet facilities affects their daily lives. Thanks to a campaign that started in Bristol, B&Q has now made the disabled toilets across its stores stoma-friendly. We pay a visit to B&Q with The Traitors' Mollie Pearce, who has been living with a stoma since she was 18, and colorectal surgeon Ms Caroline Burt from Bristol Foundation Trust to find out more. Finally, many of us have been guzzling ice cream to cool off during the hot weather. But have you seen the social media claims that the frozen treat can reduce your risk of developing type 2 diabetes? We asked nutritional scientist Dr Sarah Berry from King's College London to give us the scoop on the 'ice cream paradox'. Presenter: James Gallagher Producer: Alice Lipscombe-Southwell Production coordinator: Stu Laws Editor: Ilan Goodman

Enligt strängteorin består tillvarons minsta delar av vibrerande strängar. Den anger att det finns tio dimensioner. Ändå håller många fast vid den. Lyssna på alla avsnitt i Sveriges Radios app. Programmet sändes första gången i september 2025.Allting består av vibrerande strängar. Det finns tio rumsdimensioner. Kanske är vi själva och allting hologram?En del av de påståenden som strängteorin resulterar i eller öppnar för är ganska häpnadsväckande. Ändå jobbar fysikerna vidare med den. De beskriver den som den bästa vägen just nu mot en lösning på en svår utmaning inom fysiken: Att få å ena sidan Einsteins allmänna relativitetsteori, om gravitationen, och å andra sidan kvantmekaniken, som beskriver partiklarnas värld, att gå ihop med varann.Vi möter Sameer Murthy från King's College London, Magdalena Larfors från Uppsala universitet, och tre unga forskare från Leuvens universitet i Belgien.Camilla Widebeckcamilla.widebeck@sverigesradio.se

The word nomophobia means a fear of being without our smartphone, and it's affecting more and more people with each passing year. Back in 2021, a phone addiction study by researchers from King's College London found that 38.9% of young people qualified as smartphone addicts. Many admitted being unable to control their usage and that it got in the way of other activities like work or studies.  So, what can people do about smartphone addiction? What about notifications? How can I know if I'm really a smartphone addict? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How much money makes you happy?⁠⁠ ⁠⁠Are we heading for another stock market crash?⁠⁠ ⁠⁠What are the dangers of using nitrous oxide - the laughing gas drug?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast : 24/03/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch as a full video interview on YouTubeCorissa Hollenbeck is an associate agent with Janklow & Nesbit. She grew up in Massachusetts and attended Phillips Academy Andover, King's College London, the University of Freiburg, and the Columbia Publishing Course. She has worked at VICE, Marie Claire, and The Guardian. Corissa has worked with a broad range of prize-winning and bestselling authors whilst assisting literary agent and Managing Director Will Francis, and is now building her own list of authors.We had a really interesting chat with Corissa, hearing about how she first got into agenting, and how every part of the query package is important when submitting to agents. She also tells us about how she sometimes works with authors BEFORE she signs them, and talks about the impact of AI on the amount of queries and what that means for the future.Links:Query Corissa nowSupport us on Patreon and get the podcast early and ad-free, along with other great benefits, including a bonus episodes: https://www.patreon.com/ukpageonePage One - The Writer's Podcast is brought to you by Write Gear, creators of Page One - the Writer's Notebook. Learn more and order yours now: https://www.writegear.co.uk/page-oneFollow us on FacebookFollow us on InstagramFollow us on BlueskyFollow us on ThreadsPage One - The Writer's Podcast is part of STET Podcasts - the one stop shop for all your writing and publishing podcast needs! Follow STET Podcasts on Instagram and Bluesky Hosted on Acast. See acast.com/privacy for more information.

This week on Taking Stock, Susan looks at the economics of migration and the forces that drive people to move with Jonathan Portes, Professor of Economics and Public Policy at King's College London.The yen is back in focus after a rare US intervention in currency markets. Alan Dunn, founder and CEO of Archive Capital, explains the carry trade, what's really at stake for Japan and the US, and why treasuries matter.Plus, Lynda Gratton, Professor of Management Practice in Organisational Behaviour at London Business School & author of 'Living the 100-Year Life: How to build a career that lasts and a life you love' argues the traditional three-stage life is breaking down, and how to plan for a 100-year life.

In this episode, Niall speaks with Liam McClintock, a Yale graduate, former Buddhist monk, and founder of FitMind, a meditation training platform that helps people move beyond stress reduction into deeper states of awareness and well-being. After leaving a career in finance, Liam spent three years training in monasteries across Asia, studying under Bhante Vimalaramsi and learning advanced meditation practices, including jhana states and forgiveness meditation. He recently published his first book, “FitMind”, which brings together neuroscience and contemplative practice in practical tools for everyday life. In this conversation, they explore: — Why happiness supports meditation, not the other way around — How predictive processing theory helps explain why meditation reduces suffering — The neuroscience of jhana states and their role in reshaping the mind — A forgiveness practice for letting go of emotional baggage — The four-step framework for training attention: recognize, release, relish, and remain You can learn more about Liam's work at fitmind.org. --- Liam is the founder of FitMind, a mental fitness training platform that provides evidence-based programmes for individuals and organisations, including Uber. After studying history at Yale University and briefly working in finance, he left his career in 2018 to become a certified yoga and meditation teacher in Bali. His interest in the mind grew from a childhood diagnosis of obsessive-compulsive disorder (OCD), leading him to explore psychology, lucid dreaming, and a wide range of contemplative traditions. His training has included Theravada Buddhism in India, Sri Lanka, and Malaysia; Indigenous shamanism in Peru and Mexico; Boabom, an ancient Tibetan martial art, in Chile; Hatha and Ashtanga Yoga in Indonesia and Nepal; Tibetan Buddhist practices in Bhutan; and Dzogchen, Mahamudra, Qi Gong, and other contemplative disciplines in the United States. Liam later completed a Master of Science in Applied Neuroscience at King's College London, where his dissertation examined the neural correlates of advanced nondual meditation. Liam has since become a Buddhist monk to deepen his meditation practice and has participated in consciousness research at Harvard University. He has also advised on advanced meditation training for Harvard Medical School and Massachusetts General Hospital. Drawing on both scientific research and first-hand contemplative experience, Liam's work bridges neuroscience and ancient wisdom traditions to help people cultivate greater mental fitness, resilience, and wellbeing. He believes that making mental fitness an accessible and enjoyable part of everyday life has the potential to improve both individual lives and society as a whole. --- Interview Links: — Liam's website: https://fitmind.org — Liam's book: https://amzn.to/3RJGOum — Fitmind Courses: https://fitmind.org/module — Fitmind Podcast: https://fitmind.org/learn

How can content marketing in a tight niche build the audience that launches your book? And how do you decide whether to hand your self-published bestseller to a traditional publisher. Suzanne Smith shares what she learned in four years of going from blog to book deal. In the intro, how to stand out as a writer in the age of AI [Nathan Barry Show; Interview with Nathan Barry]; thoughts on asset maintenance; Goodreads giveaway on Bones of the Deep (Aug 5-20, 2026) This episode is sponsored by Publisher Rocket, which will help you get your book in front of more Amazon readers so you can spend less time marketing and more time writing. I use Publisher Rocket for researching book titles, categories, and keywords — for new books and for updating my backlist. Check it out at www.PublisherRocket.com This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn Suzanne Smith is the founder of The Independent Landlord, and the bestselling author of The Good Landlord Handbook. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes How a free blog in a tight niche built the audience for the book Rewriting the book from scratch when the law changed Why speed made self-publishing the only option Building a paid membership after one audience member asked for it Negotiating a Penguin Random House deal with no agent Using AI as a business sidekick, with a control room and an engine room You can find Suzanne at TheIndependentLandlord.com. Transcript of the interview with Suzanne Smith Jo: Suzanne Smith is the founder of The Independent Landlord, and the bestselling author of The Good Landlord Handbook. So welcome to the show, Suzanne. Suzanne: Thank you. Jo: Oh, there's so much to talk about today. But first up— Tell us a bit more about you and your background, and how you got into property and writing after a legal career. Suzanne: Well, I've always loved reading books. In fact, I recently did a French literature degree as a mature student. Being an author was never in the game plan at all. It's not something that I even thought about. I was brought up in New Zealand, so shout out to all the Kiwis and those across the pond in Australia. The thing about it is, Jo, you've lived there yourself. Kiwis are independent, self-reliant and have this great sense of fair play. So that was a very formative experience for me. We moved back to England when I was 16, and I have become thoroughly anglicised since then, but a Kiwi at heart. I always wanted to become a lawyer. New Zealand in some ways on television is quite American, and there was this American programme called The Paper Chase. It was about all of these students at Harvard studying law, and the professor said, “You come here with a skull full of mush and you leave thinking like a lawyer.” I thought, “Oh, I like the sound of that.” I didn't really know what a lawyer was, but everyone seemed to be very happy that I wanted to become one, and then that was it. Jo: So you went into law, and then how did you get into property? Suzanne: So I worked for 25 years as a solicitor. That's like an attorney if you're American. Started off in a law firm, and then I went into pharmaceuticals and I worked for big companies like what is now GSK, GlaxoSmithKline, and small companies as well. When I started out, it was before the internet, before Google. When you're in house, you're very much a generalist. You do a bit of everything. So you help companies grow their business. You're not business prevention, but you're still bound by the code of conduct for solicitors. You've got this role of keeping the company on the right side of the law. Then I had twins, who were born about five years after I became a lawyer, and I decided to work part-time for a while and did an MBA when they were little, part-time through the Open University. I know Jonathan is doing one at the moment. Jo: Yes. He's finished, so that's exciting. Suzanne: That was transformational for me, because I had probably been thinking a bit too much as a lawyer, and it helped me to broaden my view of the world and understand all sorts of things. Sso I continued going up the greasy pole, and then for my last job, in 2015, I joined a biotech company in Cambridge, England, as general counsel and company secretary. It was a long way from home, about two, three hours' drive from home. So I decided to buy a flat, an apartment, and to stay there in the week. I thought to myself, “Well, when I leave this company, I can let it out as a buy-to-let,” but actually as a landlord. So I stayed there for five years, and then when I left, I let out the property. The reason why I decided to leave law after 25 years, I had what I call a sliding doors moment, like in the film. I was 50. I was on holiday with my husband, and we'd probably had one too many rum cocktails. And he said to me, “Well, what do you want to be doing with your life? What would you do if you could do anything?” I was thinking, “Well, I've done law. I want to do something else now.” I didn't really know what that was, and I'd always been thinking about studying French properly, and that's when I left. So I decided, 18 months later, I left to do a French degree at King's College London, full-time. I was the only old person there with lots of 18-year-olds. When I did that, I was able to cash in my share options because I was a good leaver. I retired, and so I started buying properties to let out and became a landlord, without really thinking too much about it, and I used letting agents. They were fine to begin with, but I didn't really have a game plan or anything like that. What I realised is that when I tried to research things online, I couldn't really find anything that was terribly helpful. It was either quite general or it was very legal. So after a while… I became a landlord in 2019. I had the idea, why don't I set up a blog? And this is August 2022, so just four years ago. My husband came up with the idea of the name, The Independent Landlord, because it's that Kiwi spirit, being very independent. I thought, “Right, I'm not going to charge anyone for it. It's a hobby. It's not a business. I'm going to pay it forward and help, use my legal training, practical legal approach, and practical common sense, by doing this blog.” Almost exactly four years ago, I sent my first newsletter to 13 people. Jo: Woo-hoo. Suzanne: And I sent one last week to over 18,000. So it's been quite a journey. Jo: Wow, this is so great. I love this. There's so much in there. The turning 50 and then doing a degree. My master's in death is a little different to your French literature, but I like it. So I love this, and buying properties, starting it on the side, not a business at first, and growing the audience, and obviously you've put so much work in. Then you decide to write a book. So talk about that, because an online blog, although I'm sure your articles and everything were super useful, it's very different to write a blog than a book. So talk about your challenges in writing. Why did you decide to do a book in the first place? Suzanne: Again, I was an accidental landlord, is what they call it when you let a property when you didn't intend to buy it as a buy-to-let, which I did with my Cambridge flat. And I became, in many respects, an accidental author. So I was having a conversation with my husband again and I was saying I'd done this lead magnet to get people to sign up to my newsletter, and a big new law was going through Parliament at the time, called the Renters Reform Bill, that was going to completely transform the way landlords operate. I was saying to my husband, “Oh, I need to update my lead magnet, a little ebook, to explain the new law.” He looked at me and said, “Well, why don't you do a proper book? Write a book.” This was on the 29th of September, 2023. The reason why I mention that is that I thought, “Wow, what a great idea,” and my head was bursting. I went onto Google, and guess what I downloaded on the 1st of October? Jo: My blueprint? Suzanne: Exactly. I found you immediately, the Author Blueprint, and I downloaded it. I checked: on the 1st of October, 2023. Then I listened to almost… well, I think I went back several years on your podcast, just trying to understand. I'm like that. When I try and do something, I just try and learn everything that there is to know about it. So I started writing the book, and I guess the first challenge was I write quickly, and I'm used to writing for people who aren't lawyers, being in-house. So I thought I needed to have a structure. The structure was easy in many respects because, a bit of business at the end, and then you can go through a tenancy. I thought it was important to have a narrative thread all the way through it, just to bring it together. This is the literature degree coming in here. I thought that the mission for everything I do, the reason why I started doing this, is to help landlords, but also to help the experience of renting that people have in England. It's very specific for English law. And to help improve the private rented sector. So that's why I originally set up my blog for free, and I wanted, when people went onto Google, they could find something sensible and very detailed from me. My blog posts were… Well, I've now got over 400,000 words on my blog, so it's a substantial piece of work that is out there free of charge. So what I decided to do was to bring this narrative thread, I call it the good landlord ethos, to the book. Then I wrote very quickly, and I had a pretty good draft by April 2024, because we were all thinking that the law was going to change very soon. But then there was an election, and in the end the government changed and the legislation changed completely, so I had to rewrite the book and start again. So I think that my biggest challenge was that my subject matter, the new law, changed. Because I wanted to publish this book that explained to people practically what they have to do, and make it really straightforward, keeping out of politics, because it is a very politically charged area. I wanted to write it so it's a manual, somebody could literally follow it. So I used an editor, and I did write the book twice. I had a beta reader who is another lawyer, and a landlord as well. Then I got to the get-the-damn-thing-done stage. The really tedious bit of all the typos at the end. Jo: Yes, the finishing energy to get it out there. So at that point, obviously you'd found my blueprint, so you were learning about the indie way of doing things. Did you always decide to self-publish? How did you think about publishing? What were your challenges in publishing? Suzanne: It never occurred to me not to self-publish, because the new law came into effect on the 1st of May, 2026. The law and the details that I needed for the book were finalised in January, and I published on Amazon on the 5th of March, so I had to go so quickly. Even though I'd got a lot of it written, the last bit came in January, and so I needed speed. I knew that for landlords to be able to have something that they can use straightaway to help get them ready for it, and then use as a manual afterwards, I had to be first. Jo: Sorry, just on the year. Was it '24? You said '26. You meant May— Suzanne: 2024? No, no, because I actually published it this year. What happened in 2024, I had the first draft ready, but then I had to do another draft because the law changed when the Labour government came in. Jo: Right. Suzanne: The Renters Reform Bill turned into the Renters' Rights Bill. So I had to rewrite the book. So I finished however many drafts at the end of January 2026. Then it went to an editor, et cetera, et cetera, and I managed to get the book ready for a proof, to get the proof printed, towards the end of February. So it was really quick to go from the law being sufficiently finalised for me to write a book in January, and then having it ready in just over a month. There is no way that I could have done that if I'd gone to a traditional publisher. It didn't even occur to me to go, because I didn't want to be going touting around my book and, “Please publish me,” et cetera. It's just not me. I'm the independent landlord, and that moved very easily to being the independent publisher. So I learnt how to do all the publishing. And a huge thanks: I joined your Patreon and I was a very good student. I went through everything systematically and followed your playbook, and used Vellum and BookFunnel and all the other tools. So I decided to go on Amazon as well as have my own Shopify store, which just about killed me. Jo: I was going to say, you are an excellent student. You really like learning, but you also put this into practice, which is why I also wanted to talk to you. You haven't just talked about all this. You've literally done everything. Suzanne: Sometimes it was like my head was going to burst. Luckily, Claude upped his game earlier this year when we got the Opus 4.5. I didn't use AI really until this year. I decided I need to do exercise all the time, and have that as a have-to-do, because my head was spinning all the time with all these different things. So I would go to the gym, go to a spin class, and then I would walk out with my phone on, with the Claude app, and dictate a stream of consciousness into it. “Oh, I need to do this, or what about that? Oh, I just remembered about this. Oh, I've had this idea, blah.” And then said, “Make sense of it for me, Claude.” So it was very much as a thinking partner, because when you're writing your first book, it's bad enough, but when you're learning how to publish… Even, like, when I got the first proof of the book back from BookVault, I realised that all the footnotes—I have 114 footnotes in my book, and that, again, is the recent degree there—and the formatting had gone skew-whiff. Apparently it was an issue with Vellum, and they were really lovely and they sorted it straight out for me. So it shows: always get a proof of the book. They were able to sort that out very quickly, and BookVault were very quick in getting me another proof, because you can shortcut it and just pay to get a very quick delivery. Amazon, on the other hand, was really slow. It took a week. So I actually published earlier on my Shopify store for my members, of my membership, and I gave them a discount. Then I finally got it onto Amazon on the 5th of March. There are all these different skills you're having to learn. The Shopify store I found very hard, and there was all the tax, because I'm VAT registered. So I think I'm still recovering. Jo: You're still recovering. I wouldn't normally recommend a Shopify store for someone with their first book, doing first of everything. But, as you say, you're someone who learns a lot, puts it into practice, and— I think you were pretty determined to do that because you had a community as well, right? Suzanne: Exactly, yes. The big subscriber list. I think that's why the book did so well. So in the first week, because I met you at the Indie Author Lab put on by— Jo: Yes, London Book Fair, yes. Suzanne: Yes, the Alliance of Independent Authors. I met you there, and it was just my first week, and I had 1,000 sales in the first week. That was because of my audience. I'd been going on about the fact that I'm writing this book for two and a half years, because that's how long it took me to do. So I had a wait list for it, and I had a thing on my website, a landing page on my website, saying how good the book was and why it's the best thing for the Renters' Rights Act. Then I went onto Google, and I think I sent you a screenshot of this at the time. I put into Google, “What's the best book for the Renters' Rights Act for landlords in England?” And it came up with me as a featured snippet, and I hadn't even published it at that time. It was just about there. So the blog really helped, because I'd become an authority on the Renters' Rights Act. Even though I'm not a practising solicitor any more, I spent all my time reading the damn thing, and it is a very complicated bit of legislation. Funnily enough, I have ruffled a lot of feathers. People have even said about me behind my back, “What does she know? She's only got four properties.” But I just took no notice. I thought, “I'm going to try and use my legal brain and my understanding of what it's like being a landlord, there with the rubber gloves cleaning an oven when people have moved out, and try and write something that's not trying to sell anything else, and to help people.” And then it got picked up. Jo: Yes. Wait, let's just slow down. Slow down, because we will get onto that in a minute. But let's just come back to that launch. So as we talked about, you've had a blog for five years— Suzanne: It was three and a half by then. Jo: Three and a half years you've been blogging, but hundreds of thousands of words of useful information. So you've essentially done content marketing. You've attracted people. You had a lead magnet. You got them on your email list. You told them that you were writing a book. You got a sort of pre-sales list up. So that's an email list. You've got a blog. Did you do anything else in terms of marketing? Suzanne: I had YouTube, a big YouTube channel. I'd only set it up at the end of 2024, and I'd had half a million views. And again, just very straightforward advice, and without all the scaremongering and politics. I deliberately keep out of it all. A lot of people joined my newsletter as a result of that. Also a year ago, exactly today, I was running a Facebook group, which was a lot of hard work. There were a few thousand people in it, but there are often a lot of people going in there trying to sell things: insurance, eviction specialists and things. And there was also a lot of people just being unpleasant to other people. I was getting fed up with it. It was taking me a lot of time, and I was doing a lot of speaking events and trying to explain what this new law was doing, and wearing myself out. I'm an extrovert, but even I find speaking events absolutely exhausting, because it's like everything gets sucked out of you. It's strange. Then somebody came up to me in July last year and said, “Suzanne, can you set up a membership?” I said, “Well, landlords aren't going to pay for that.” And they said, “Yes, they will. You build it and they will come.” I asked ChatGPT and thought about it. I asked ChatGPT, who I was dating at the time, now exclusively with Claude, but I know Claude has other people in his life. But I'm very much set with Claude Fable at the moment. So I asked ChatGPT, how can I go about setting up a membership? And I mentioned your one and said, “Should I do it on Patreon?” And then he came back with: go for Circle. So I set up a membership on Circle, exactly a year ago. In fact, it's the anniversary of my first member yesterday. hTe rules I had were, no selling. So I don't sell, no affiliate links, no one else can sell anything, and we have to be supportive. No negativity, no politics. So what it's become, it's like the senior common room of the private rented sector, with landlords, lawyers, letting agents. There's a fantastic forum in there. It's not me doing it, it's peer-to-peer. I have twice-monthly live streams where people can ask me questions. I wonder where I got that from. No, I very much modelled it on your Patreon, but on a different platform. I have courses in there as well. So that has really grown. I launched it in July, and by September, October, I'd gone past the VAT threshold, which has complicated everything, but it means my business now is this membership. I really enjoy doing it, and there hasn't been all the negativity that you have in a Facebook group. So I had them as… talk about your thousand fans. There are about 1,500 in the membership, and their support really helped the launch of my book, as well as the wider people who get my free newsletter. Jo: Yes. Suzanne: So it's all different types of content marketing. Jo: Y, but I do love this. And of course, if people are wondering, I joined Patreon back in 2014, I think it might have even been before that, and there weren't too many places back then to run communities. It wasn't even really a community at the time, it was a sort of, almost a “give me a bit of support for the podcast.” So things have changed a lot in terms of communities, and obviously you went with Circle, which is great. Patreon is slightly different now, and some people are using Substack for something similar. So that's just on the platform, but on the business: early on in our conversation you said, “I wasn't going to have a business. It wasn't a business. It was just putting stuff out there, helping other people,” and then your audience asked for this membership. And so now it is a business, right? Suzanne: Yes, it is. Jo: And you've got a book and all of this. So are you happy with the change to a business? Because obviously you have to treat it quite differently. Suzanne: Yes, I am, because I think to begin with, I was just doing it one or two days a week. I was actually studying a master's in French literature part-time, and I then found that I was enjoying the blog more than the master's, so I dumped the master's after the first year. But after getting 88% for one of my dissertations, which interestingly was on the translation of a Simone de Beauvoir book into English, and the publisher who's got that now is Random House, but that's another thing. Anyway, so I decided to give up my master's and double down and work full-time on the blog. People were paying to help me with all the big fees and things, the big tech stack, Buy Me a Coffee. I was doing a little bit of consulting and things. I was working six, seven days a week. I was treating it like a business in terms of quality and my effort, but it wasn't a business in terms of revenue. Then it just all came together, and this person said, “Set up a membership,” and I thought, “That's what I'm going to do. I'm now going to put it on a business setting.” I've got an MBA, I know how to do it, and people thought I planned it, but I didn't. It just happened. So now I do very much treat it as a business, but I still don't advertise. I don't allow people to advertise with me, because I want to be independent. If I recommend something, I want people to believe it's me recommending it, not just because someone's paying me, which can be a big issue in the landlord area. Jo: Oh, in any industry. I get pitched every day with loads of random things that people are like, “Oh, a dollar a click or whatever, if you send this to your list.” And it's like, seriously? Just stop it already. I did just want to add there: somebody asked you, they said, “You should have a community,” and that sparked that idea. I just wanted to acknowledge that my Patreon came from Jim Kukral. Some of you will remember, who've been around a long time. Jim Kukral came on my blog around sort of 2013. Amanda Palmer had just put out a book called The Art of Asking, and I was doing a lot of unpaid work on the podcast at the time, and I was either going to give it up or I had to fund it somehow. Jim said, “You should do a Patreon.” And I was like, “Oh, no, I hate asking for money.” So at the time I just felt, oh, weird. Then I was like, “No, I do all this work,” as you were saying. Now the Patreon has changed so much in terms of what it is, but it is the backbone of my business, too. So I love that you listened to one of your fans who said what they wanted, and I love that I've listened as well. Sometimes we just have to listen to those urges, don't we, to take things on? Suzanne: Yes, absolutely. In some ways I didn't really back myself before. I thought, “No one's going to pay for this.” Then the more you give, the more they want. Jo: Yes. Suzanne: What I've been really working on now is having boundaries, because there were two big kind of mottos that I picked up when I was working in pharmaceuticals. One was from a head of the business. He was Canadian, and he was always saying, “You've got to skate to where the puck is heading.” Jo: That's Wayne Gretzky, is it? Suzanne: Exactly. Yes. He would always say it, and so that's what I've done with my blog and my book. When I write things, I don't pay for any tools. I don't do keyword searches and all that. I just think, I do one blog post per topic, and I'm going to guess what people are going to be searching for soon, and I build up all this content around it. That's why most of my blog pages are top five. I've had no advertising. I haven't asked for any backlinks. I don't do it. People backlink to it because it's useful. So that was the first thing, is skate to where the puck is heading, and that was my approach with the book. I knew people would need this book from around May, and they'll need it forever, because it is so complicated and regulated, the rules for being a landlord in England. So that was the first one. The second thing was: when you take something on, you've got to let something go. One in, one out. I found that I was taking on so many different things, and I've just been cutting back, because I can't be doing all the speaking, I can't be answering people's emails. So I now don't do emails. If people want my advice on something, they ask me in the hub, at the twice-monthly live streams. Sometimes I answer in the forums, but I don't have time. When there are 2.4 million landlords in the UK, and even with our 18,000 on my newsletter, I could spend, and I did, I used to spend all my time replying to emails. So anyway, there are the things. Oh, and there was a third one, which is: attract, don't chase. One of my friends gave me that advice and that's exactly what my approach has been. I just don't chase for anything. I just put the stuff there and then build it and they will come. Jo: Yes, and I think another thing is the power of the niche. It's so clear that what you write about, the people you are aiming at, you have an extremely tight target market. That is both a strength and obviously a weakness, because they're the only people. But as you say, there's more than enough of those people for a community, for the book you have. From my own perspective, that's the same for me, the power of the niche. That's how I have a successful podcast, for example, because of that reason. I think you're like a poster child of what a non-fiction author should do. What I like is that you didn't go, “Oh, where's a niche where I could make money?” and then jump in. You've gone about this in a kind of slightly accidental way, but now you're leaning in and this uses all your skills. So this really is a great example of the power of the niche and then making the most of it. But let's move on to what then happened, and— What happened with the book deal? Suzanne: Wow. So you and I met each other on whatever day that was in March at the Indie Author Lab, and the following day I got an email, via my website on a contact form, from Penguin Random House saying, “We love the book. We love the mission, its values,” all this kind of thing. And I was thinking, “Oh, it's another one of those. Must be an—” Jo: AI spam bot, right? Suzanne: Yes, and I remember I sent you a screenshot of it, and then I checked her out on LinkedIn and thought, “Okay, there is somebody with that name there.” You're always saying, and Orna Ross and everyone are always saying, “Watch out for scams.” And in fact, Penguin Random House even this weekend on Instagram put out something saying, “There are lots of people impersonating us.” So I didn't take it too seriously, and it was something like, “Oh, would you be interested in us publishing your book?” And I thought, and I laughed. It was like, no, this is too good to be true. So I replied and said… Oh, I said, “Well, thank you so much. The Renters' Rights Act…” And so this is like the second week in March. “The Renters' Rights Act comes into effect on the 1st of May. If you want to publish it, you're going to need to get your skates on.” I literally did say that. Then she arranged a meeting with me the next day, on the Friday. I still was very dubious about it, and I had a think about it. What helped me, and I have the little booklet here: at the Author Lab, we did some work at the beginning, and Orna said, “Put your phones away.” And it was like, “What? Put my phone away?” Then we had to do this definition of success, and our passion, and our mission, and our purpose. I wrote down things like, I want to help landlords, and in so doing, help improve the private rented sector. I get pleasure from helping people. I want to improve standards and use my legal and practical skills, et cetera. So I thought, “Okay, what is my purpose of doing this book?” It isn't really to make money, because going with Penguin, you wouldn't do that for financial reasons, because you'd make very little money. So I thought, what is my why? My why is I want as many people to read this book as possible. And I've managed to sell a few thousand copies, but there are 2.4 million landlords, and they all need to understand this book, and the only way that I can get it out there, apart from doing ads, is to get it out in bookstores. So I thought about it, and then said, “Yes, I will do it, because I want to get the book out there.” So it's distribution. It's going to be published on the 6th of August, which is really quick, bearing in mind they contacted me in the middle of March. It's exactly the same book, it's just got different copyright wording and different blurb, different paper. Same cover, because I managed to find a fantastic cover person to do it. So they've kept everything the same. So we negotiated that book. I have no agent. They came to me. It's the attract, don't chase. I just put my lawyer hat on, and because one licence is very much like another one… I did turn down their first offer. Jo: Well done. Good negotiation. Suzanne: My daughter said to me, who's an adult daughter, she said, “But it's Penguin.” And I said, “Well, no, but it doesn't work for me.” So I had a call with them, and then they came up with something that worked for me a bit more. I did have to concede on a few things, like I can't sell it in my Shopify store. But in some ways, that was a blessing in disguise, because it means I don't get any more “Where's my book?” emails. Jo: Yes, exactly. Pros and cons of everything, basically. Suzanne: I have very clear rights to get it back. If I want it back, I can get it back and I don't have to give a reason. They're lovely. They have been really very wonderful. When I went up there a month or so ago, they gave me this book bag, and it's got on it, “I'm published by Penguin,” and I burst into tears. Jo: Aw. That's nice. Suzanne: I don't know, it just seemed like such a big deal. Because up until then I was just being all very lawyerly and task-orientated. Then I thought, “Oh my goodness,” and then it dawned on me. So I'm now in this interim period where I've taken it off Amazon and off my Shopify store, and I feel very maternalistic towards the book because, you know, it took me two and a half years, which is longer than a pregnancy. Obviously it's not a child, but it's like my book child. I've sent it off with a backpack and a drink and some snacks, and I hope that they look after him, my book. The day I took it off Amazon it was still number one. And a big shout-out to Publisher Rocket, by the way. Jo: Yes. Very, very useful for niche publishing. Suzanne: Very. It helped me choose the right niche categories. So it was number one on at least one category, often six, all the way through. I thought, “Well, it's over to them now.” They're very lovely people. They've given me some marketing assets, as they call it, some swanky graphics and things to use. We'll have to see what we do in terms of marketing. I don't mind doing marketing. I'm on LinkedIn quite a bit, and my whole blog is marketing. What I've been doing is updating my blog to include one of these graphics and to mention the book, and I got Claude to help me draft the code so it looked right. So I've been going through all of my blog posts and sending people to Amazon rather than to my Shopify store. It is mixed feelings, because I care about my book. I put a lot of effort, a lot of love, a lot of tears. No, not tears, but I put a lot of effort into it, and it's out of my control now. Jo: Yes, you said it's over to them, but obviously you will still be creating content around this topic, so you'll probably still be the biggest driver of book sales. Suzanne: Yes. Jo: Are they also suggesting, for example, a podcast tour, like pitching for podcasts? Are they going to assign you some PR? Because, also if people don't know, as we are recording this, we have a new prime minister who wants to do various things. You said no politics, but this is obviously a political thing. So you have the potential to go on a lot of different podcasts, media, talking about this, becoming almost a talking head in this kind of area. So are you angling for all that, and is that in your contract, or is it literally just going to be whatever you want to do? Suzanne: That's not in the contract. What's in the contract is very minimal. I think I've already done what I'm supposed to do. They are pitching for me to go on podcasts and things. I'll tell you a really funny coincidence. So we now have a new Prime Minister, Andy Burnham, and when he was Mayor of Greater Manchester, he set up something called the Good Landlord Charter. I actually talk about it in the book, and I quote him in my book saying that good landlords mean people trying to do the right thing, or something like that. And I coincidentally came up with the same name, The Good Landlord Handbook. I'd already had the book title for a long time. So this idea of good and landlord coming together, the adjective good as opposed to criminal or rogue, and the cover being green. I'm wanting to change the narrative so it's the norm to have a good landlord, and to help people become good landlords. Or if they're good landlords, help them to understand the new rules, because the new rules are very complicated. So what I don't get involved in is this right or wrong. Is it right that landlords can't do this or have to do this? Because as an in-house lawyer, it doesn't really matter what I think about the law. GDPR, goodness me. Jo: Oh, dear. Let's not start on GDPR. Suzanne: No, exactly. Because we've just got to suck it up. I liken it to the grief cycle, that people have been going through so much change and you have the anger, the depression— Jo: Denial. Suzanne: Bargaining, the denial, and then you get to acceptance. For some people, the acceptance means they want to stop doing it. If you want to accept it and stay, you need to understand the rules. So I've deliberately just kept very practical and have kept out of all the politics of it. I have, funnily enough, become involved because I'm now seen as an expert on the Renters' Rights Act. I've worked behind the scenes with the government to help, and give comment on government guidance for landlords. I was even invited to a reception to mark the passing of the Renters' Rights Act at Downing Street with the previous prime minister, all whilst staying apolitical. I won't let anyone make me be a mouthpiece for their political view. It's more, we just have to do this if we want to continue doing it. I've been very clear on that. Jo: It's interesting you mention the grief cycle there, and you've also mentioned Claude and ChatGPT. I wonder if you might also just comment on use of AI for authors and for marketing and all this. Also with legal stuff, because for me now, if I'm looking at a particular legal thing, I tend to ask Claude. I'm like, “Can you just explain this?” or upload a contract or whatever. Although it is not legal advice, it can be quite useful. So give us your thoughts on using AI as a sidekick in your author business and also for wider life. Suzanne: I now struggle to think what life would be like without Claude. I don't use Claude to write, at all, because I have a very particular voice and a turn of phrase, and if ever Claude writes something for me, it doesn't sound like me. It flattens me, and it makes me sound a bit American. So I don't do that. I've used it in the back end of the business. For instance, my blog was down, and there was something called a recursive bot, which I don't even know what it was, and Claude helped me fix it for free. I went through, I did screenshots. When I did an ElevenLabs audiobook and did it all myself, I was literally, for every screenshot, showing it to Claude. Claude said, “Do this, press this, press that.” So I have all these different projects set up. One is the control room, where it's for my strategic thinking. If I have an idea, I want to think about something, I put it in there. I have the engine room, which is for everything techy. Like when I had the recursive bot, or if I'm wanting to have some code on the website to make it look a particular way. Then I have other things for different subjects, and I put all the resources in there, and I use it a lot as a thinking partner. I've noticed that Fable doesn't hallucinate as much, but the Opus used to. There's something called rental discrimination, and it was proofreading and said, “No, it's not rental discrimination, it's rental income discrimination,” and that was just a load of rubbish. So I would never let it go and change things without me looking at it. I went on one of your webinars a month or so ago about MCPs and all the connectors, which is fantastic. It can go into my community and pull out all the questions for one of my live streams and put it into a document in order, by theme, for instance. It can look at my MailerLite, because that's where my newsletter is with, and analyse the different open rates and click rates and things. It's so good for analysing everything, all the book sales. It helped me with my negotiation with Penguin, and it is pretty good on law. It has sometimes hallucinated things, but not so much now. I think with anything, you've always got to go back to the primary source, and this is what we learn in academia: you have to check the primary source yourself. I have a bit of a magpie brain. I'm very much a discovery writer, like you, and things occur to me as I'm doing it. I think that Claude, at the moment, is incredible. I've been quite open about it on social media that I have Claude as a business partner. I'm a solopreneur, or whatever the word is. I have quite a big business now, and lots of different things, and it's just me doing it, because I can ask Claude how to do this, and how to do that. Claude can go and check my emails and tell me, is there somebody I've not replied to, which helps a lot. Jo: Yes. I think it's empowering as a solopreneur as such. You talk there about the fixing the tech stuff. I have my web host come to me and say, “Look, you're getting so much traffic and bot stuff, and we need to put this thing in, and it's going to be $120 extra a month.” I was like, “Can you just give me an hour? I'll get back to you.” And then I just had Claude code up, and I was like, “Analyse this and tell me what we can do.” It was like, “No, you just need to flip this switch and do that.” And I'm like, “Okay, fair enough.” Then the guy said, “Oh, no, okay, actually you don't need it.” Just stuff like that. As a solopreneur, you're either going to pay somebody technically quite a lot of money, or you can get Claude or ChatGPT. We should say, the ChatGPT Sol is very good, like the Claude Fable, for example. So, yes, using it as a sidekick. I love your control room and your engine room projects as well. That's a great way of doing it. Suzanne: I wouldn't be without it now, and I would have published the book a lot later without Claude, because Claude was helping me with the Shopify store and all the many steps of things. It saved me real time. It is just fantastic. I think, like now when I'm updating my blog, I have a connection between Claude and my blog. Claude can go in, I can give it my Google Search Console results for the page: what should I change, are the headings right? All this kind of thing. And it will give me a view on every single page, which is incredible. Jo: And YouTube, and just everything. Just super useful for that business sidekick. That's what I want authors to think. I feel like authors get so obsessed with the creative side with AI, whereas actually, people like you and me, we're using it as that engine room for the solo business, which is what I love. So we're out of time. I did want to ask one more thing, which is, one of the biggest issues with a specific book like yours is when they change the law again. So do you have a plan in place for if, say, a new government changes the law again? Will you just be updating the book over time? Suzanne: I think that there'll need to be a new edition of the book in three years' time, and I've spoken to Penguin about it. Not all of this new law has been implemented, and there's going to be case law and things. So I expect that I will update the book every few years. I have some other ideas for books as well, but for the moment, I'm just taking a bit of a break. You always say we've got to refill our creative well. I really feel like that at the moment. Recently I've just got myself a personal mobile phone so that I can turn off my work one when I'm on holiday and actually take time off. Because for all the time that I was doing the book, basically from Christmas until May, I didn't have one day off. That is not good. So I'm just trying to be a bit more balanced. I had an idea to write another book for summer, but I've just decided not to, and I'm going to leave it until I feel the urge again. Jo: Oh, well done. Suzanne: Which will come. Jo: Yes, well done. Suzanne: I think there's nothing wrong with that. We just need to think what's right for us. I'm 58. So I want to be able to have time to enjoy things and not be working all the time. Jo: No, that's great. It's a sustainable business. So where can people find you and the book and your community online? Suzanne: The easiest way to find me is theindependentlandlord.com. Or if you put Suzanne Smith and landlord into Google, you'll find me as well, and there's a link on there to the book, The Good Landlord Handbook. In the community, there's a link to that on my website as well. Jo: Brilliant. Well, thanks so much for your time, Suzanne. That was great. Suzanne: Thank you.The post From Blog To Community To Book: A Non-Fiction Author's Journey With Suzanne Smith first appeared on The Creative Penn.

Fraser Tolmie, Member of Parliament for Moose Jaw–Lake Centre–Lanigan and the Conservative Party's newly appointed Shadow Minister of Veterans Affairs. Fraser brings a unique blend of military, municipal, and federal leadership to the role. Before entering politics, he served as an officer in the Royal Canadian Air Force, where he was part of Canada's military pilot training program, and he holds a degree in War Studies, Strategic Thought, and Conflict Resolution from King's College London.Prior to his election to Parliament in 2021, Fraser served as Mayor of Moose Jaw from 2016 to 2021, after previously serving on city council. In Ottawa, he's been a member of the House of Commons Standing Committee on Veterans Affairs, where he's focused on improving services, benefits, and support for Canada's veterans and their families. His recent appointment as Shadow Minister of Veterans Affairs reflects that ongoing commitment to those who have served our country.Today, we'll discuss the challenges facing Canada's veterans, the future of Veterans Affairs, national defence, and the issues shaping Canadian politicsMERCH: ⁠https://www.wgy6.ca/Operation-Tango-Romeo.html⁠Sponsored by ShopVeteran.ca by Canadian Legacy Project-Support Veteran owned businesses and register your Veteran owned business for free.All opinions expressed by the guest belong to only the guest and are not always reflected by the host.The OTR podcast: The Trauma Recovery Podcast for Veterans, First Responders, and their families.Recover Out Loud!Creator and Host Mark MeinckeSponsored by ⁠ShopVeteran.ca⁠ by Canadian Legacy ProjectProduced by Jessika DupuisSupport a Hero ⁠HERE⁠Recover Out Loud!Book your Guest Appearance ⁠HERE⁠Find the OTR podcast onFacebookInstagramSpotifyYoutube

The Bible is by no means a picture book. But, for its lack of illustrations, it still presents many powerful images. A burning bush. A giant fish. An angel army. A pillar of fire. A snake. A harp. A wall. A fruit tree. A lamb. A tomb. A fishing net.The Bible seizes the visceral realities of what it means to be human—in all that gore, grief and glory—by connecting its ideas and its characters to natural elements we interact with daily (even if, in some cases, those elements are acting very differently than how we typically experience them).So, to bridge this gap between the descriptions of the world found in scripture and our physical experience of it, we have artwork. Christian artwork has spanned every generation of believers, with Christ himself being depicted through a multitude of ethnicities, time periods and artistic mediums.But is “Christian” artwork the only art through which Christians can see reflections of scripture? Ben Quash, Director of The Visual Commentary on Scripture doesn't think so. The Visual Commentary on Scripture is an online resource from King's College London which combines theology, art history, and Biblical scholarship to pair artwork from all across the stylistic and historical map with different sections of scripture. These pairings are called exhibits and feature high-quality scans of art pieces tied together with Biblical commentary.After over a decade working on the project, Quash is taking a step back. He was interviewed on this show 6 years ago when the project was still relatively young. So we wanted to have him back on the show as his time ends to talk through what he accomplished, why the internet needs the VCS site, and what's next.You can find the Visual Commentary on Scripture at thevcs.org. You can also sign up for their new newsletter called Bible and Art Daily, which will send artwork and an audio scripture commentary straight to your inbox every day. You can also find them on Instagram, TikTok, Facebook and X.

Gut health is one of the biggest wellness trends of the decade, but separating fact from fiction has never been harder.From microbiome tests and probiotic supplements to ‘30 plants a week' and the latest GutTok trends, we're constantly told there are new ways to improve digestion, energy and even mental wellbeing. But with so much information online, it can be hard to separate good science from good marketing.In this episode of Vision of Health, Dr Frankie is joined by gut health scientist, dietitian, former chef and bestselling author Dr Emily Leeming to unpack what the evidence really says about gut health.Dr Emily holds a PhD in gut health and works as a scientist at King's College London, researching the microbiome and its links to digestion, metabolism, mental health and overall health. She is the author of Genius Gut and Fibre Power and is known for turning complex research into practical advice that people can actually use.Together, they explore what a healthy gut really looks like, how the gut-brain axis works, and the everyday habits that have the biggest impact on your microbiome. They also tackle some of the biggest questions people are asking, from whether microbiome testing is worth it to the truth about probiotics, antibiotics, bloating, constipation and gut ‘resets'.In this episode you'll learn:- What gut health actually means and how to recognise it beyond the trends.- The simple habits that make the biggest difference to your gut health.- How the gut-brain axis influences stress, mood and digestion.- Why bloating and constipation do not always mean poor gut health.- Whether microbiome testing and probiotics are worth your money.- How antibiotics affect the gut microbiome.- Why fibre is one of the most important nutrients for gut and metabolic health.- How sleep, stress and daily routines shape your gut health.- The link between the microbiome, hormones and women's health.- The biggest gut health myths that are still spreading online.Gut health is complex, but improving it doesn't have to be. This episode cuts through the noise to focus on the simple, evidence-based habits that really make a difference.Follow Dr Frankie Jackson-Spence:@drfrankiejshttps://www.instagram.com/drfrankiejs/Follow Vision of Health on Instagram:https://www.instagram.com/visionofhealthpodLearn more about Dr Emily Leeming:https://www.emilyleeming.com/Follow Dr Emily Leeming on Instagram:https://www.instagram.com/dremilyleeming/If you enjoyed this episode, share it with someone who's feeling overwhelmed by gut health advice or wondering whether they really need expensive tests and supplements.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

This lecture was recorded by Professor Daniel Susskind on the 26th of May 2026Dr Daniel Susskind is a writer and economist. He explores the impact of technology, and particularly AI, on work and society. He is the Mercers' School Memorial Professor of Business at Gresham College. He is also a Digital Fellow at the Stanford Digital Economy Lab, a Senior Research Associate at the Institute for Ethics in AI at Oxford University, an Associate Member of the Economics Department at Oxford University, and a Research Professor at King's College London. He is a member of the UK Government's Expert Panel on AI and the Future of Work. His new book, Growth: A Reckoning (2024), was chosen by President Obama as one of his ‘Favourite Books of 2024' and was a runner-up for the Financial Times Business Book of the Year 2024. He is also the author of A World Without Work (2020), described by The New York Times as "required reading for any potential presidential candidate thinking about the economy of the future” and a runner-up for the Financial Times Business Book of the Year 2020, and co-author of the best-selling book, The Future of the Professions (2015). His TED Talk, on the future of work, has been viewed more than 1.7 million times. His next book, What Should My Children Do? How to Flourish in the Age of AI, will be published in 2026. And his first novel, The Basilisk Stare, will be published in 2027. Previously he worked in various roles in the British Government – in the Prime Minister's Strategy Unit, in the Policy Unit in 10 Downing Street, and in the Cabinet Office. He was a Kennedy Scholar at Harvard University. The transcript of the lecture is available from the Gresham College website: https://www.gresham.ac.uk/watch-now/education-limitsGresham College has offered free public lectures for over 400 years, thanks to the generosity of our supporters. There are currently over 2,500 lectures free to access. We believe that everyone should have the opportunity to learn from some of the greatest minds. To support Gresham College's mission, please consider making a donation: https://www.gresham.ac.uk/get-involved/support-us/make-donation/donate-today Website:  https://gresham.ac.ukX: https://x.com/GreshamCollegeFacebook: https://facebook.com/greshamcollegeInstagram: https://instagram.com/greshamcollegeBluesky: https://bsky.app/profile/greshamcollege.bsky.social TikTok: https://www.tiktok.com/@greshamcollegeSupport Us: https://www.gresham.ac.uk/get-involved/support-us/make-donation/donate-todaySupport the show

Yascha Mounk and Katja Hoyer also discuss what the Islamist attack on Berlin's Pride parade says about the state of Germany. Katja Hoyer is a visiting Research Fellow at King's College London and a Fellow of the Royal Historical Society. Her latest book is Weimar: Life on the Edge of Catastrophe. In this week's conversation, Yascha Mounk and Katja Hoyer discuss why the Weimar comparison is so tempting (and so often misleading), what genuine enthusiasm for democracy in 1919 Germany can teach us about how democracies fail, and whether political fragmentation or economic crisis was the more decisive factor in Weimar's collapse. If you have not yet signed up for our podcast, please do so now by following this link on your phone. Email: leonora.barclay@persuasion.community Podcast production by Mickey Freeland and Leonora Barclay. Connect with us! Spotify | Apple X: @Yascha_Mounk & @JoinPersuasion YouTube: Yascha Mounk, Persuasion LinkedIn: Persuasion Community Learn more about your ad choices. Visit megaphone.fm/adchoices

 We use our faces more than any other part of our body to communicate with others and that communication has evolved a lot over the centuries. Fay Bound-Alberti founded the Centre for Technology and the Body at King's College London where she leads Interface, a project examining technologies of the face. She joins host Krys Boyd to discuss how facial understanding is tied to where and when people live, what happens when someone is “face blind,” and why the Mona Lisa's smile is still so beguiling. Her book is “The Face: A Cultural History.”  Learn about your ad choices: dovetail.prx.org/ad-choices

Ashley Stahl is the founder of Wise Whisper, a boutique speaking agency that's helped hundreds of clients craft their signature speeches and get placed as speakers on hundreds of BIG stages around the world, including the TEDx stage. Ashley is also the international bestselling author of YOU TURN: Get Unstuck, Discover Your Direction, Design Your Dream Career, host of the You Turn Podcast (ranked on Apple in the top 100 mental health shows in the US) and a keynote speaker with a top 100 most viewed TEDx talk on YouTube. With a master's degree from King's College London's Department of War Studies, as well as a master's in psychology from University of Santa Monica, Ashley started her career in counterterrorism and learned speech writing while working for the government.

Dr. Panicos Shangaris is from King's College London, where he is a senior clinical lecturer and consultant in maternal and fetal medicine.  He discusses the treatment options for sickle cell disease, an inherited blood condition, and his work on the Pericles project, which aims to treat it before birth. In-utero gene therapy offers a third option for parents of an affected fetus alongside postnatal treatment or pregnancy termination. Panicos emphasizes key advantages of fetal therapy within the first 16 weeks of gestation, the need to address ethical concerns, and ensuring the safety of both the mother and fetus during the procedure.  Panicos explains, "So sickle cell disease is an inherited condition that affects the blood and the molecule in the red cell, which is basically the red blood cell that carries oxygen. So what happens is the red cell has a biconcave shape, and for people who have sickle cell disease, that biconcave shape is lost, and the erythrocyte red cells are sickle-shaped. So because of that, the sickle-shaped red cells have difficulty going through small capillaries and small vessels. They can cause strokes, they can cause pain because they block the blood flow to the small capillaries." "Yes, so the cause is because of an abnormal gene, which basically makes the hemoglobin, the molecule that carries oxygen around the different organs and around the body, instead of there being a problem in the genetic code, if I can put it like that. And that's why the erythrocyte, the red cells, have an abnormal shape. Very well-known what's causing it: a genetic problem." "So Pericles stands for prenatal therapy for Sickle Cell Disease. And what we are trying to achieve is to offer a third option to people who might carry a fetus affected by sickle cell disease. At the moment, the two options are stopping the pregnancy, termination of pregnancy, or having an affected fetus and an unaffected baby and sick postnatal care. So our aim is to offer a third option, which is correcting the disease inside the womb so that the parents have a healthy baby. So correct the gene while the baby is inside the womb. And this is the main aim of the project." #KingsCollegeLondon #KCLResearch #GeneTherapy #PrenatalCare #Hematology #Genomics #EmpoweredPatient #PERICLES #SickleCellDisease #SickleCellAwareness #PreconceptionCare #BeforePregnancy #PregnancyPlanning #CarrierScreening #GeneticCounselling #ReproductiveChoices #PrenatalDiagnosis #PrenatalTherapy #InUteroTherapy #GeneEditing #StemCellTherapy #FetalMedicine #MaternalFetalMedicine #HighRiskPregnancy #IVFJourney #PGTM #PatientVoice #PatientEmpowerment #SharedDecisionMaking #HealthEquity #PrecisionMedicine #PersonalisedMedicine #FutureOfMedicine  kcl.ac.uk Listen to the podcast here 

Dr. Panicos Shangaris is from King's College London, where he is a senior clinical lecturer and consultant in maternal and fetal medicine.  He discusses the treatment options for sickle cell disease, an inherited blood condition, and his work on the Pericles project, which aims to treat it before birth. In-utero gene therapy offers a third option for parents of an affected fetus alongside postnatal treatment or pregnancy termination. Panicos emphasizes key advantages of fetal therapy within the first 16 weeks of gestation, the need to address ethical concerns, and ensuring the safety of both the mother and fetus during the procedure.  Panicos explains, "So sickle cell disease is an inherited condition that affects the blood and the molecule in the red cell, which is basically the red blood cell that carries oxygen. So what happens is the red cell has a biconcave shape, and for people who have sickle cell disease, that biconcave shape is lost, and the erythrocyte red cells are sickle-shaped. So because of that, the sickle-shaped red cells have difficulty going through small capillaries and small vessels. They can cause strokes, they can cause pain because they block the blood flow to the small capillaries." "Yes, so the cause is because of an abnormal gene, which basically makes the hemoglobin, the molecule that carries oxygen around the different organs and around the body, instead of there being a problem in the genetic code, if I can put it like that. And that's why the erythrocyte, the red cells, have an abnormal shape. Very well-known what's causing it: a genetic problem." "So Pericles stands for prenatal therapy for Sickle Cell Disease. And what we are trying to achieve is to offer a third option to people who might carry a fetus affected by sickle cell disease. At the moment, the two options are stopping the pregnancy, termination of pregnancy, or having an affected fetus and an unaffected baby and sick postnatal care. So our aim is to offer a third option, which is correcting the disease inside the womb so that the parents have a healthy baby. So correct the gene while the baby is inside the womb. And this is the main aim of the project." #KingsCollegeLondon #KCLResearch #GeneTherapy #PrenatalCare #Hematology #Genomics #EmpoweredPatient #PERICLES #SickleCellDisease #SickleCellAwareness #PreconceptionCare #BeforePregnancy #PregnancyPlanning #CarrierScreening #GeneticCounselling #ReproductiveChoices #PrenatalDiagnosis #PrenatalTherapy #InUteroTherapy #GeneEditing #StemCellTherapy #FetalMedicine #MaternalFetalMedicine #HighRiskPregnancy #IVFJourney #PGTM #PatientVoice #PatientEmpowerment #SharedDecisionMaking #HealthEquity #PrecisionMedicine #PersonalisedMedicine #FutureOfMedicine  kcl.ac.uk Download the transcript here 

Max Bergmann sits down with Maria Snegovaya and Jade McGlynn, senior associate (non-resident) with the CSIS Europe, Russia, and Eurasia Program and senior research fellow / head of the Ukraine and Russia Program at King's College London, to discuss how Russians have responded to major shocks over the past four years, and whether polling data in Russia truly indicates shifting attitudes toward the war. Mentioned:  Russian Attitudes Are Shifting as the War's Effects Come Home, Maria Snegovaya and Jade McGlynn  Feedback? Suggestions? Ideas to help us improve? Email us at erep@csis.org.  If you love Russian Roulette, let us know by subscribing and leaving a review wherever you get your podcasts.   Listen to our sister podcast, covering all things Europe through a Washington lens: CSIS Podcasts | The Eurofile  

As the UK Defence Attache to the Russian Federation from 2019 to 2022, John Foreman advised senior UK officials and ministers on Russian military and security affairs and represented the UK Chief of Defence Staff to the Russian General Staff. He had a front-row seat for the tense meetings and negotiations that immediately preceded Russia's full-scale assault on Ukraine in February 2022.John Foreman is an independent consultant specialising in Russia, Ukraine, and international security, with over 20 years of diplomatic, operational, and corporate experience in the defence and security sector. He facilitated the largest UK ministerial/defence visit to Moscow since 1944, negotiated a bilateral treaty to reduce operational risk, and informed UK Russia policy and strategy. Currently, he is a visiting lecturer to King's College London, a mentor to future UK defence attaches and advisors, and a RAND Europe associate. He has a lifelong interest in Russia, Ukraine, their languages, peoples, cultures, and histories. He was appointed CBE in the 2023 New Year's Honours for his service.----------LINKS:https://twitter.com/exexpat19https://www.linkedin.com/in/john-l-foreman/https://www.spectator.co.uk/writer/john-foreman/https://www.ambassadorllp.com/who-we-are/john-foreman----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------

From impoverishment to global superpower, China's supremacy happened at a breakneck speed thanks to the visionary strategy of the man who took power in 1978. Over the next decade, under leader Deng Xiaoping's firm leadership, China flirted with capitalism and transformed its socio-economic and political systems, effectively becoming the world's factory.Guests:Kerry Brown, professor of Chinese Studies and Director of the Lau China Institute at King's College London and author of several books, including Xi: A Study in PowerDan Wang, a writer specializing in contemporary China and author of Breakneck: China's Quest to Engineer the FutureSupport shows like Throughline with NPR+. Sign up today at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

While Bloody Sunday was seen as a crime here in Ireland, in many ways, it was seen as a public relations disaster in Britain. Keen to shift the narrative in their favour, the British Army hired a war artist. But what role did he play in British propaganda against the backdrop of the Troubles?Joining Tom Dunne is Dr. Clare Carolin, Lecturer in Art and Public Engagement at King's College London and Author of ‘The Deployment of Art'.

When should you eat your evening meal? Is it really better to eat earlier, or does it depend on when you go to bed? And if you do have to eat late, is there anything you can do to reduce the impact on your health?In this episode of The Food Chain, Ruth Alexander explores what science says about the timing of dinner. From our internal body clocks to the food on our plates, we examine how the evening meal affects our metabolism, digestion and overall health, and separate the evidence from the myths.Circadian rhythm researcher Dr Emily Manoogian, from the Salk Institute in California, explains what happens inside the body as the day progresses, why eating close to bedtime can affect the way we process food, and whether biology cares more about the clock or our own sleep schedule.Nutrition scientist Professor Sarah Berry from King's College London shares practical advice on what a healthy evening meal should look like. Around the world, however, people eat dinner at vastly different times. Food historian Professor Jeffrey Pilcher from the University of Toronto explains why meal times vary so much between cultures, how work, family life and history have shaped the evening meal, and why there has never been one universal way to organise dinner.If you'd like to get in touch with the programme, please email: thefoodchain@bbc.co.ukProducer: Izzy Greenfield Sound engineer: Hal Haines Picture: Getty (plate of food indicating the time)

Welcome to the Figuring It Out podcast with Dr Alex George and Dr Kathryn Bates.After four incredible years of The Stompcast, Dr Alex George is putting down his stomping boots to figure out life's biggest questions. Joining him is Dr Kathryn Bates, a research scientist at King's College London specialising in development and mental health.Together, they combine medicine and the latest research to explore the questions we all ask about our minds, our relationships, our choices and our health.No lectures. No easy answers. Just two people trying their best to figure it out.New episodes arrive every week in three parts from Monday to Wednesday.Listen to this short trailer to find out what you can expect, then follow the podcast so you never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

In Episode 490 of Hidden Forces, Demetri Kofinas speaks with Patrick Boyle—founder of the quantitative hedge fund Palomar Capital Management, professor of finance at King's College London and Queen Mary University of London, and host of Patrick Boyle on Finance—about the SpaceX IPO and what it reveals about the integrity of America's financial markets, the cult of personality filling the vacuum left by the nation's collapsing institutions, the commercial and fiscal challenges facing Europe's largest economies, and the housing crisis and generational wealth divide driving the appeal of left-wing populism across the developed world. The first hour opens with the recent SpaceX IPO—how the deal was priced and marketed, the mechanics and share-price consequences of its unusually rapid index inclusion, the small number of shares made available for trading, and the wave of bullish sell-side coverage that accompanied it—before broadening into a discussion of the integrity of America's financial markets and what happens to investor behavior and to the country's cost-of-capital advantage when the institutions tasked with regulating those markets can no longer be trusted to do so. From there the conversation turns to the cult of personality and the rise of powerful figures in industry and politics filling the vacuum left by collapsing institutions, and to the growing appeal of left-wing populists whose policies increasingly resonate with younger voters who feel priced out of the American dream. The second hour examines the commercial and fiscal challenges facing Europe's largest economies: why the continent has produced no answer to America's large technology platforms, how regulation, energy costs, demographics, and labor rigidity weigh on its growth prospects, and what the flood of cheap Chinese goods, high-end machine tools, and electric vehicles means for European industry and for a Germany that cannot afford to miss yet another technological revolution. They discuss the European security picture, the war in Ukraine, and whether Russia is in any meaningful sense winning it given the human, economic, and demographic toll and its deepening dependence on China. The episode closes with a discussion of the housing crisis, the generational wealth divide, and the political incentives that keep home prices high across the United States, the United Kingdom, and beyond—returning at the end to the appeal of left-wing populism and the prospect of redistributive policies as an inevitable response by fiscally overburdened governments looking for someone to blame. Subscribe to our premium content—including our premium feed, episode transcripts, and Intelligence Reports—by visiting HiddenForces.io/subscribe. If you'd like to join the conversation and become a member of the Hidden Forces Genius community—with benefits like Q&A calls with guests, exclusive research and analysis, in-person events, and dinners—you can also sign up on our subscriber page at HiddenForces.io/subscribe. If you enjoyed today's episode of Hidden Forces, please support the show by: Subscribing on Apple Podcasts, YouTube, Spotify, Stitcher, SoundCloud, CastBox, or via our RSS Feed Writing us a review on Apple Podcasts & Spotify Join our mailing list at https://hiddenforces.io/newsletter/ Producer & Host: Demetri Kofinas Editor & Engineer: Stylianos Nicolaou Subscribe and support the podcast at https://hiddenforces.io. Join the conversation on Facebook, Instagram, and Twitter at @hiddenforcespod Follow Demetri on Twitter at @Kofinas Episode Recorded on 07/16/2026

This lecture was delivered at the University of St Andrews on the 19th of November 2025. Niall O'Flaherty is Reader in History of European Political Thought at King's College London. His research focuses on eighteenth and nineteenth-century social, religious and scientific thought in Britain with particular reference to Thomas Robert Malthus and Charles Darwin. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit standrewsiih.substack.com

What questions matter most to people living with serious mental illness when it comes to metabolic interventions?Dr. Dina Farran and Dr. Toby Pillinger from King's College London set out to answer exactly that through a Priority Setting Partnership, an extensive collaborative process bringing together people with lived experience, family members, caregivers, clinicians, and researchers to identify the top research priorities in metabolic psychiatry.Their findings reveal a powerful shift in how patients and clinicians think about mental illness, and what the future of treatment may look like.In this conversation, you'll learn:What a Priority Setting Partnership is and why it matters for psychiatric researchHow over 450 participants and 1,400 submissions were narrowed down to a top 10 listWhy 8 of the top 10 priorities focused on mental health outcomes, not just physical healthWhy ketogenic diets ranked as the number one research priorityHow GLP-1 medications, exercise, gut health, and nutrient deficiencies entered the conversationWhy patients and caregivers may have a more integrated view of mental illness than the research fieldWhat this roadmap means for the future of metabolic psychiatry research and careThis interview captures a meaningful turning point in how the field of metabolic psychiatry is beginning to align with what truly matters to the people it serves.Interested in learning more about metabolic psychiatry? Check out our blog: What is Metabolic Psychiatry?

A CEO walks into a board meeting knowing exactly what to say then freezes. A sales rep doomscrolls between calls and shows up to the next one flat. A founder grinds toward the exit, only to sacrifice their relationships and themselves along the way. The problem isn't always strategy, skill, or effort. Sometimes, it's the nervous system. Kevin Bailey knows this firsthand. After building a high-growth tech company with around 100 employees, he noticed something strange: some days he was exceptionally creative and productive. Other days, he'd stare at his computer for hours and accomplish almost nothing. That experience eventually led him to earn a master's in applied neuroscience from King's College London and co-found Dream Fuel, a mental performance coaching company helping founders, executives, and sales teams perform at their best under pressure. Sam Jacobs sits down with Kevin to unpack the neuroscience of peak performance and why the mental skills used by professional athletes, fighter pilots, and special forces operators may be just as critical for CEOs and revenue leaders. What we get into: Why founders and executives need mental performance coaching not just executive coaching or therapy The four nervous system states that shape how you perform under pressure Why a freeze response can lower your IQ and leave you struggling for words How doomscrolling between calls can hurt your performance on the next one The neuroscience behind breathwork and nervous system regulation Why presence and awareness are the foundations of peak performance How to move from fight, flight, or freeze back to a state of centeredness Why grinding doesn't have to come at the expense of your relationships or your life The mental performance advantage professional athletes have understood for years How to reach the end of the founder journey with both the outcomeand yourself intact Chapters: 00:00 Intro 00:34 Meet Kevin Bailey and Dream Fuel 01:44 From tech founder to mental performance coaching 04:19 Why mental performance matters more in the age of AI 05:57 Why CEOs need the kind of coaching elite athletes already have 07:24 Therapy vs. mental performance coaching 09:03 What Michael Jordan can teach us about presence under pressure 11:31 The four nervous system performance zones 12:38 Why executives get stuck in fight, flight, and freeze 13:46 What doomscrolling does to your dopamine and performance 15:07 How to regulate your nervous system 15:30 The neuroscience of breathwork and centeredness 17:08 What changes when you master mental performance 18:55 How to win without sacrificing everything that matters 20:19 Kevin's biggest influences and recommended resources 21:49 Where to find Kevin Bailey and Dream Fuel 22:35 Outro Try Dreamfuel: dreamfuel.com

I've been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term health, you want both on your plate.The problem is, 96% of people still don't hit the recommended daily fibre target. Even if you eat vegetables at every meal. A salad is brilliant for micronutrients and polyphenols, but alone it's usually not enough to reach the 30g of fibre a day linked to better gut health, satiety, cholesterol and a lower risk of disease.But for a lot of people, trying to eat more fibre comes with one big problem… bloating.So today I'm joined by Dr Emily Leeming, former chef, registered dietitian, scientist at King's College London and author of the new book ‘Fibre Power', to break down how to increase fibre in a way that works for your gut.She brings a rare combination of ongoing research, clinical practice and love for food.We cover:Key signs you may not be eating enough fibreHow to eat 30g of fibre a day without bloatingHigh-fibre foods people often overlookThe difference between high and low FODMAP foodsWhether fibre supplements are worth itOne fibre habit to start todayIt's a really practical episode and I hope it leaves you inspired to make a few tweaks to gently increase your fibre intake. Hosted on Acast. See acast.com/privacy for more information.

Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66Want Ozempic Fx without the Rx?What if the answer to better energy, fewer cravings, improved hormones, and sustainable weight management isn't another diet… but relearning how to eat?This week Samantha sits down with leading clinical nutritionist and No Nonsense Nutrition author Dominique Ludwig to unpack what really drives hunger, “food noise,” cravings, blood sugar swings, and the changes women experience through midlife and menopause. Together they break down the science behind naturally supporting satiety hormones like GLP-1, why calorie counting may not be the answer, and how simple shifts can completely change your relationship with food.This conversation is practical, evidence-informed, and refreshingly free of extremes.In this episode you'll learn:Discover the real biological reason cravings, fatigue, and midsection weight gain might not be a willpower issue at allFind out how to naturally activate the same hormone behind Ozempic and Wegovy — using your dinner plateLearn the Triple 30 Method and why these three specific numbers matter more than ever in midlifeUncover why calorie counting misses the point — and what to focus on insteadHear the honest truth about who GLP-1 medications are (and aren't) right forGet the science behind why a handful of nuts may not "cost" you as many calories as you thinkUnderstand the surprising gut-to-hormone pathway that connects fiber to estrogen balanceLearn what actually happens in your body during the "invisible" metabolic shift after 40Discover the real difference between mindful snacking and "grazing" — and why it mattersFind out how to judge protein powder, fermented foods, and resistant starch without the overwhelmAbout Our Guest:Dominique Ludwig is one of the UK's leading nutritionists, with an MSc in Nutrition from King's College London and over 30 years of clinical experience supporting more than 4,500 people worldwide.A Registered Nutritional Therapy Practitioner and Fellow of the British Association of Nutrition and Lifestyle Medicine, she is the author of the instant #1 Sunday Times bestseller No-Nonsense Nutrition, and the founder of the Renew Reset Recharge® and Triple 30 programs. Her work has been featured in The Sunday Times, The Telegraph, and SheerLuxe.

Your patient brushes well, avoids sweets — and still keeps getting decay. What if the answer isn't in their mouth at all?What if two inexpensive finger-prick tests told you more about a patient's gum disease and implant prognosis than anything on the radiograph?And here's the uncomfortable one: if the science is this clear, is not checking starting to look like a medico-legal risk? Especially for imlpant surgery!This is a conversation with Dr Tif Qureshi— the dentist who changed how the profession thinks about the lifelong patient, the envelope of function, and Align, Bleach, Bond. He's gone down a new rabbit hole: metabolic health. In general practice he's now doing blood tests — HbA1c and vitamin D — and making the case that the mouth isn't connected to the body, it is the body. This isn't about becoming a “biological dentist” (as you'll hear, Tif is refreshingly blunt about the wilder end of that world). It's about respecting the biology, screening sensibly, and helping patients where we're genuinely placed to help. https://youtu.be/mt1MXLFCTp0 Watch PDP275 on YouTubeProtrusive Dental Pearl: Test Yourself FirstBefore you even think about introducing blood tests for your patients, ask whether you're checking your own biomarkers at a sensible interval. The deepest way to understand this topic is to learn it on yourself and your family first — run your own HbA1c, vitamin D, iron, and liver and kidney markers, and see what the data tells you.Start quarterly, like hygienist visits, then stretch to six-monthly or annual once things look good. Getting invested in your own numbers is what makes better food and lifestyle choices actually stick — and it's the honest starting point for ever offering this to a patient.What You'll Take From This EpisodeThe metabolic lens — why one disordered glucose-and-insulin system sits under so much chronic and dental disease, and why dentistry is well placed to act on it.Sugar, redefined — why patients who avoid sweets still get decay, and how frequency of starchy carbs drives the problem.The two biomarkers that matter most — what HbA1c and vitamin D each tell you about caries, perio and healing.How to run it in practice — finger-prick logistics, what to test, and how to raise it on the medical history form.The medico-legal case — why documenting these markers can protect you before implant, graft and perio work.Highlights of This Episode00:00  Why Dentists Should Care About Blood Tests06:00  Metabolic Disease: The Root Cause Dentists Miss13:00  Why Starchy Carbs Cause Decay, Not Just Sugar15:50  HbA1c and Caries: What the SHIP Study Shows21:00  Insulin Resistance: The Hidden Driver of Gum Disease26:00  How to Talk to Patients About Diet Without Scaring Them31:00  Why Vitamin D Deserves a Place in Dentistry34:00  Vitamin D, Implant Failure and Perio Risk37:00  Blood Tests as Medico-Legal Defence42:00  What Dentists Should Test: HbA1c and Vitamin D44:00  How In-Practice Blood Testing Actually Works50:00  The Mouth Is the Body: Screening, Not Diagnosing51:00  Is This Biological Dentistry? An Honest Answer57:00  How to Learn Blood Testing for Your PracticeFrom the GuestDr Tif Qureshi qualified from King's College London in 1992 and is a Past President of the British Academy of Cosmetic Dentistry. He is Founder and Clinical Director of IAS Academy, best known for pioneering Align, Bleach, Bond and Progressive Smile Design, and as a teacher of the Dahl concept. His current focus is metabolic health in general practice.

Your patient brushes well, avoids sweets — and still keeps getting decay. What if the answer isn't in their mouth at all? What if two inexpensive finger-prick tests told you more about a patient's gum disease and implant prognosis than anything on the radiograph? And here's the uncomfortable one: if the science is this clear, is not checking starting to look like a medico-legal risk? Especially for imlpant surgery! This is a conversation with Dr Tif Qureshi — the dentist who changed how the profession thinks about the lifelong patient, the envelope of function, and Align, Bleach, Bond. He's gone down a new rabbit hole: metabolic health. In general practice he's now doing blood tests — HbA1c and vitamin D — and making the case that the mouth isn't connected to the body, it is the body. This isn't about becoming a “biological dentist” (as you'll hear, Tif is refreshingly blunt about the wilder end of that world). It's about respecting the biology, screening sensibly, and helping patients where we're genuinely placed to help. https://youtu.be/mt1MXLFCTp0 Watch PDP275 on YouTube Protrusive Dental Pearl: Test Yourself First Before you even think about introducing blood tests for your patients, ask whether you're checking your own biomarkers at a sensible interval. The deepest way to understand this topic is to learn it on yourself and your family first — run your own HbA1c, vitamin D, iron, and liver and kidney markers, and see what the data tells you. Start quarterly, like hygienist visits, then stretch to six-monthly or annual once things look good. Getting invested in your own numbers is what makes better food and lifestyle choices actually stick — and it's the honest starting point for ever offering this to a patient. What You'll Take From This Episode The metabolic lens — why one disordered glucose-and-insulin system sits under so much chronic and dental disease, and why dentistry is well placed to act on it. Sugar, redefined — why patients who avoid sweets still get decay, and how frequency of starchy carbs drives the problem. The two biomarkers that matter most — what HbA1c and vitamin D each tell you about caries, perio and healing. How to run it in practice — finger-prick logistics, what to test, and how to raise it on the medical history form. The medico-legal case — why documenting these markers can protect you before implant, graft and perio work. Highlights of This Episode 00:00  Why Dentists Should Care About Blood Tests 06:00  Metabolic Disease: The Root Cause Dentists Miss 13:00  Why Starchy Carbs Cause Decay, Not Just Sugar 15:50  HbA1c and Caries: What the SHIP Study Shows 21:00  Insulin Resistance: The Hidden Driver of Gum Disease 26:00  How to Talk to Patients About Diet Without Scaring Them 31:00  Why Vitamin D Deserves a Place in Dentistry 34:00  Vitamin D, Implant Failure and Perio Risk 37:00  Blood Tests as Medico-Legal Defence 42:00  What Dentists Should Test: HbA1c and Vitamin D 44:00  How In-Practice Blood Testing Actually Works 50:00  The Mouth Is the Body: Screening, Not Diagnosing 51:00  Is This Biological Dentistry? An Honest Answer 57:00  How to Learn Blood Testing for Your Practice From the Guest Dr Tif Qureshi qualified from King's College London in 1992 and is a Past President of the British Academy of Cosmetic Dentistry. He is Founder and Clinical Director of IAS Academy, best known for pioneering Align, Bleach, Bond and Progressive Smile Design, and as a teacher of the Dahl concept. His current focus is metabolic health in general practice.

Gene therapy has changed what is possible for people living with sickle cell disease. New treatments have shown that the condition can be successfully treated. But the therapy is costly and available to only a small number of patients. Millions of people around the world still rely on early diagnosis and preventative medicines, with access to basic care remaining a challenge in many places, including sub-Saharan Africa, which has almost 80% of global sickle cell cases. Are we closer to gene therapy for sickle cell disease being accessible?We speak to Dr Natasha Archer, director of the Sickle Cell Program at the Dana-Farber/Boston Children's Cancer and Blood Disorders Center, US; Dr Alexis Thompson, paediatric haematologist at the Children's Hospital of Philadelphia and a professor of paediatrics at the University of Pennsylvania, US; Dr Leon Tshilolo, professor of paediatrics and haematology at the University of Mbuji-Mayi, DR Congo and Prof Baba Inusa, consultant paediatrician in the School of Life Course & Population Sciences at King's College London, UK(Photo: Cell lines are prepared in a laboratory in Maryland, US. Credit: Brendan Smialowski/Getty Images)Presenter: Daniel Rosney Producer: Matt Toulson Researcher: Evie Yabsley Sound engineer: Cameron Ward Production co-ordinator: Phoebe Lomas and Liam Morrey Editor: Tom Bigwood

How has new research changed the way we see nutritional health? What role do ultra-processed foods, fibre, gut microbes, inflammation and insulin resistance play in the new paradigm? Why does the gut microbiome affect our mental health? How can simply diversifying the quantity of plants in your diet change health outcomes radically?In this episode we have the complex topic of nutrition to get up to date on. There's been so much research over the last 20 years that has contradicted some of our most deep seated preconceptions about food, so today we clarify science's new take. We discuss the rise of lifestyle medicine as a solution to western health crises; individualised diet; ultra processed foods; fibre; glycemic index issues; the gut microbiome; inflammation; a variety of foods over restrictive diets; how to support the use of new GPL-1 weight loss drugs; and what the nutritional organisation Zoe is doing to make this all easier for the public to put into practice.Fortunately our guest is a master at untangling all this nuance in a way that's so easy for us Joe public to understand - medical scientist and clinical nutritionist, senior lecturer and researcher at Imperial College London and King's College London, Dr. Federica Amati. She's also Head Nutritionalist at ZOE and Head of Nutrition Science at WellFounded Health. She's written 12 scientific papers and 3 books, “EveryBODY should know this”, “Recipes for better menopause”, and her brand new book “The Appetite reset”, which we discuss today.What we discuss: 00:00 Intro06:30 Worldwide pandemic of previously western-only diet related chronic diseases.07:00 Western diet, exported to the rest of the world is a big part of the problem.08:45 Sedentary lifestyle is also part of the metabolic dysfunction crisis.09:15 The “Diabesity” crisis.10:15 Dysfunctional food environments.10:55 One size dos NOT fit all for diet.11:45 Influencers are confusing the public.16:25 Personalised diet issues: more required from the patient, more expensive.18:00 Ultra-processed foods damage 1: quick energy uptake.20:30 U.P.F. damage 2: High palatability - more delicious, harder to stop eating.21:45 U.P.F. damage 3: Synthetic additives - unknown consequences & cocktail effect.23:35 Processed food risk scale from Zoe nutrition can help people consider.24:15 %60 of Uk calories are coming from ultra processed food.30:45 Fibre - How much do we eat and should we eat?32:45 Plant diversity: 30 per week, leads to Intestinal microbe diversity.35:15 Mapping the microbiome. 39:05 Microbiome and mental health - Vagus gut-brain axis, 42:55 Inflammation theory of depression - withdraw from society to heal.43:50 Chronic inflammation caused by western diet and stress.46:45 Your habits are more important than exceptions.48:15 Restrictive calorie-counting diets aren't sustainable for losing weight because of metabolic adaptation.52:05 “The Appetite Reset” book - GLP1 weight loss drugs.56:45 Adult obesity has doubled, adolescent obesity has quadrupled.References:Federica Amati, “The Appetite reset”.Federica Amati, “EveryBODY should know this”.Francesco Asnicar et al.,'Gut micro-organisms associated with health, nutrition and dietary interventions' paper. Zoe Nutrition - microbiome testing, glycemic monitoring, and personalised diet guidance.The microbiome, mental health & rethinking hygiene - Dr. Graham Rook episodeMood Food: The gut, diet and inflammation - Alex Laird episodeNot all U.P.F's are equal - Zoe Nutrition article

The US-Iran ceasefire is in crisis following a violent weekend of escalation. From the IRGC damaging a ship in the Strait of Hormuz so badly that the crew had to abandon it, to President Donald Trump declaring he "bombed the hell out of them" after striking dozens of targets, the war appears to be back on in all but name. Now, Trump has reimposed the US naval blockade and announced a toll.On today's episode of Iran: the Latest, Venetia Rainey and Roland Oliphant break down a frantic weekend of military action, including the US deploying one-way attack sea drones for the first time and the collapse of Omani negotiations to reopen the Hormuz waterway. Plus, the damage done by Iran repeatedly launching missile and drone strikes against US airbases across the Gulf and Jordan is growing. King's College London security expert Dr. Andreas Krieg unpacks how China and Russia are actively backing Iran's underground missile infrastructure to bleed Western interceptor stocks and distract the US from the Indo-Pacific.HighlightsTrump reimposes Strait of Hormuz blockade and attacks Iran with sea dronesIran attacks on American bases across Middle East ‘leave US in the dark'CONTRIBUTORS:Venetia Rainey, co-host and executive producer @venetiaraineyRoland Oliphant, co-host and chief foreign affairs analyst @RolandOliphantAndreas Krieg, King's College London and Institute of Middle Eastern Studies @andreas_kriegWATCH US ON YOUTUBE: https://www.youtube.com/playlist?list=PLJnf_DDTfIVAif-vifC6F2aoPB8GIw6dkCONTENT REFERENCED:Telegraph View: The Iranian regime continues to sow chaoshttps://www.telegraph.co.uk/opinion/2026/07/13/the-iranian-regime-continues-to-sow-chaos/Iran bombs US supply lines in fight for Strait of Hormuzhttps://www.telegraph.co.uk/world-news/2026/07/12/iran-aims-to-cripple-us-navy-supply-in-major-air-strikes/Starmer proscribes Iran's IRGChttps://www.telegraph.co.uk/news/2026/07/13/keir-starmer-proscribes-irans-islamic-revolutionary-guards/ITL Best News and Analysis Podcast - Publisher Podcast Awards 2026The Telegraph Podcast Publisher of the Year 2026 - Publisher Podcast Awards 2026ITL Nominated Podcast of the Year - Society of Editors News Podcasts Awards 2026Producer: Max BowerVideo Producer: Peter ShevlinResearcher and Social Producer: Anna HindmarshStudio Operator: Andy WatsonExecutive Producer: Venetia Rainey ► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor► EMAIL US: Contact the team on battlelines@telegraph.co.uk► GET THE LATEST HEADLINES: Find all our latest Iran coverage here: https://www.telegraph.co.uk/iran-war/ Hosted on Acast. See acast.com/privacy for more information.

Friendship, with a few exceptions, is the human relationship that has received the least theological attention over the centuries. Friendship, both in Greek and Roman philosophy, and in some theological writings, has been treated with suspicion. Steffan Mathias explores friendship in a positive light within the Bible, in theological tradition, and in the contemporary church. Steffan proposes friendship as a site of divine life, as something which can offer the church new avenues to think about community, discipleship, and human relationships. Revd Dr Steffan Mathias is Vicar of St Peter's Streatham, and an independent scholar focusing on Old Testament/Hebrew Bible, with a PhD from King's College London focusing on afterlife and memorialisation in the Old Testament. He is an external tutor at the College of the Resurrection, Mirfield, and St Augustine's College of Theology in the South East. His PhD was published as Paternity, Progeny, and Perpetuation Creating Lives after Death in the Hebrew Bible in 2020.

We live in a world that talks over people instead of listening to them. Debate has replaced understanding. Volume gets rewarded over vulnerability. And somehow, we've confused interrupting with intelligence. In this episode, we're flipping the script. Because deep listening—the kind that transforms relationships, diffuses conflict, and actually builds connection—isn't soft. It's a power skill. A leadership skill. A humanity-saving skill. And there's no one better to guide us through the how than today's guest… Our guide today is Emily Kasriel, award-winning journalist, former BBC executive, and creator of the Deep Listening approach. With two decades of media experience, a role as Senior Visiting Research Fellow at King's College London, and a new book (Deep Listening: Transform Your Relationships with Family, Friends and Foes), Emily is here to show us how to stop talking... and actually hear each other. Listening—truly listening—isn't passive. It's active, intentional, and strong as hell. And in a culture that values being loud over being present, choosing to listen might just be the most rebellious, relationship-healing thing we can do. Thank you to our sponsors! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Go to https://CovePure.com/tiww to get $250 off. Thanks to CovePure for sponsoring this episode! Connect with Emily:  Website: https://www.emilykasriel.com/  Book: https://harpercollins.co.uk/products/deep-listening-transform-your-relationships-with-family-friends-and-foes-emily-kasriel?variant=41459770884174 LI: https://www.linkedin.com/in/emilykasriel/ Related Podcast Episodes: The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 The Power of Conscious Connection with Talia Fox | 263 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Anatol Lieven is a British author, journalist, and policy analyst. Dr. Lieven is a visiting professor at King's College London, and is a senior fellow and the director of the Eurasia Program at the Quincy Institute for Responsible Statecraft. He is currently based in Washington, D.C. Lieven is author of several books on Russia and its neighbors including The Baltic Revolutions: Estonia, Latvia, Lithuania and the Path to Independence, also Chechnya: Tombstone of Russian Power? (Yale University Press, 1998), and Ukraine and Russia: A Fraternal Rivalry (US Institute of Peace, 1999).

Day 1,589.Russia's fuel crisis continues, to the intense frustration of ordinary Russians, and to the delight of Ukrainians, who are trolling Russians by flooding a fuel availability app with fake reviews. After Ukraine's attack on the NORSI oil refinery in Kstovo, 800km inside Russia, Alex Nichol reports on how Kyiv is shutting down more energy facilities in occupied areas. Adelie dives into reports that Moscow is planning an attack on Poland and the Baltics to test Nato. Plus, authorities in Germany have just accused Kyiv of sanctioning the 2022 Nord Stream pipeline attack. Finally we hear from Dr Jade McGlynn, occupied territories expert, on what comes next for Crimea – isolation or liberation?Contributors:Adelie Pojzman-Pontay (Host on Ukraine: The Latest). @Adeliepjz on X.Alex Nichol (Telegraph journalist).Dr Jade McGlynn (Occupied Territories Expert, King's College London).Producer: Rachel PorterSenior Producer: Lilian FawcettVideo Producer: Sophie O'SullivanSocial Producer: Tom SteedStudio Director: Meghan SearleExecutive Editor: Francis DearnleyCreated by David KnowlesNOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/@UkraineTheLatest CONTENT REFERENCED:Russia planning attack on Poland to test Nato resolve, US warns (The Telegraph)https://www.telegraph.co.uk/world-news/2026/07/03/russia-planning-attack-on-poland-test-nato-resolve-us-warns/Ukrainian refugees face eviction amid Poland and Kyiv spat (The Telegraph)https://www.telegraph.co.uk/world-news/2026/07/02/ukrainian-refugees-face-eviction-amid-poland-kyiv-spat/EU shipyard races to service Putin's LNG fleet before sanctions bite (Politico)https://www.politico.eu/article/eu-shipyard-races-to-service-russia-vladimir-putin-lng-fleet-before-sanctions-bite/The ‘Waze of Petrol', according to Dr Jade McGlynnhttps://estbenzin.ru/Ukrainian Digital Media Archivehttps://duma.org.ua/EMAIL US:Contact the team on ukrainepod@telegraph.co.uk. We continue to read every message, and seek to respond to as many as possible.Thumbnail image credit: Unmanned Systems Forces of UkraineHIGHLIGHTS:Russia planning attack on Poland to test Nato, US warns as Ukraine strikes shut down oil refineries in occupied territories Hosted on Acast. See acast.com/privacy for more information.

Theodora Skeadas has spent her career at the messy, consequential intersection of technology, governance, and harm reduction, long before "responsible AI" became a job title. She studied philosophy and government, witnessed the Arab Spring firsthand, spent years at Twitter facilitating the Global Trust and Safety Council, and now heads AI red teaming at Humane Intelligence while also serving as a PhD researcher at King's College London, board co-chair of the Integrity Institute, and advisory board chair of All Tech is Human. As she put it: she sleeps occasionally! We get into what red teaming is and why everyone, not just researchers and AI labs, should be doing it. We also talk about how trust and safety and AI governance are more connected than the headlines suggest, what social scoring actually means (yep, like that Black Mirror episode), the human cost of Meta pulling its content moderation contracts, what it takes to get into responsible tech right now, and how companies should be thinking about AI in hiring and performance reviews.  We didn't even get into all of our questions, so we had to do a part 2... stay tuned! Chapters 00:00 - Felicia and Rachel get into it... Knicks win, New York City, and the need for human connection 09:30 - Theo's origin story: philosophy, the Arab Spring, and landing in responsible tech 14:51 - Twitter's Trust and Safety Council, AI governance, and why they're more connected than you'd think 19:01 - Red teaming: what it is, who does it, and why everyone should be involved 24:30 - Guardrails: from social media deny lists to the EU AI Act 30:33 - Meta, BPO contracts, and the global human cost of cutting content moderation 32:34 - Social scoring: from Black Mirror to reality 37:31 - Online fraud, vulnerable populations, and the case for critical thinking 42:07 - Getting into responsible AI: honest advice for a crowded, shrinking field 50:33 - AI in the workplace and the global picture: governance, bias, language gaps, and what's next Visit us at InclusionGeeks.com to stay up to date on all the ways you can make the workplace work for everyone! Check out Inclusion Geeks Academy and InclusionGeeks.com/podcast for the code to get a free mini course.

Get Huel today with this exclusive offer for New Customers of 15% OFF with code alexoconnor at https://huel.com/alexoconnor (Minimum $50 purchase).For early, ad-free access to videos, and to support the channel, subscribe to my Substack: https://www.alexoconnor.com.John Sellars is a Reader in philosophy at Royal Holloway, University of London, a visiting Research Fellow at King's College London and a Member of Wolfson College, Oxford. His books include Lessons in Stoicism, The Fourfold Remedy, Aristotle and his work has been translated into over a dozen languages.Get John Sellars' books here.TIMESTAMPS:(0:00) What's So Great About Aristotle?(03:06) Actuality and Potentiality(12:59) Forms: Aristotle vs Plato(20:02) The Four Causes(25:16) Evolution and Final Causation(29:40) Did Aristotle Believe In God?(32:38) The Unmoved Mover(38:58) The Soul (Is Not What You Might Think)(48:51) How Aristotle Invented Formal Logic(55:54) The Nicomachean Ethics(01:15:56) Ethics as Descriptive(01:21:04) Where To Start With AristotleCONNECT:Twitter: http://www.twitter.com/cosmicskeptic Facebook: http://www.facebook.com/cosmicskeptic Instagram: http://www.instagram.com/cosmicskepticTikTok: @CosmicSkepticBusiness Email: contact@alexoconnor.comBrand enquiries: David@modernstoa.co

Day 1,575.After one of the most significant raids of the war left a cloud hanging over Moscow – in every sense – we report a fresh Ukrainian drone attack targeting the Russian capital. As the true extent of the chaos and confusion is revealed, new footage shows the blast at the Moscow oil refinery from a different angle, and indicates the true reason for the huge explosion. Will Vladimir Putin address the public? Later, the team examines the latest donations of military equipment to Kyiv at major meetings of Western leaders. Finally, Dr Jade McGlynn brings us her regular updates from the resistance operating inside occupied territories.Contributors:Adelie Pojzman-Pontay (Host on Ukraine: The Latest). @Adeliepjz on X.Francis Dearnley (Host on Ukraine: The Latest). @FrancisDearnley on X.Dr Jade McGlynn (Occupied Territories Expert, King's College London).Producer: Rachel PorterSenior Producer: Lilian FawcettVideo Producer: Sophie O'SullivanSocial Producer: Tom SteedStudio Director: James EnglandExecutive Editor: Francis DearnleyCreated by David KnowlesNOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/@UkraineTheLatest CONTENT REFERENCED:How Ukraine found a way through Moscow's air defences (Antonia Langford for The Telegraph)https://www.telegraph.co.uk/world-news/2026/06/18/how-ukraine-found-a-way-through-moscows-air-defences/ Russia vows ‘massive' retaliation for largest attack on Moscow since war began (The Telegraph)https://www.telegraph.co.uk/world-news/2026/06/18/ukraine-hits-moscow-oil-refinerylargest-attack-two-years/ EU struggles to define Ukraine role (Euractiv)https://www.euractiv.com/news/eu-struggles-to-define-ukraine-role/ Some EU leaders furious at Costa official's calls with the Kremlin (Politico)https://www.politico.eu/article/some-eu-leaders-furious-antonio-costa-official-pedro-lourtie-kremlin-calls/Costa outreach to Russia was ‘misguided,' Estonian PM says (Politico)https://www.politico.eu/article/antonio-costa-outreach-russia-misguided-estonia-prime-minister-kristen-michal/L'influente Xenia Fedorova, ancienne directrice de RT France et désormais protégée de Vincent Bolloré (Le Monde)https://www.lemonde.fr/politique/article/2026/05/26/l-influente-xenia-fedorova-ancienne-directrice-de-rt-france-et-desormais-protegee-de-vincent-bollore_6693959_823448.html?search-type=classic&ise_click_rank=3Maxime Audinet : « Xenia Fedorova relaie activement et sans ambiguïté les récits russes, et les adapte aux audiences françaises » (INA La Revue des Médias)https://larevuedesmedias.ina.fr/xenia-fedorova-influence-russe-cnews-jdnews-bolloreLa propagandiste russe Xenia Fedorova en majesté chez Bolloré, le gouvernement dans la nasse (Mediapart)https://www.mediapart.fr/journal/politique/310526/la-propagandiste-russe-xenia-fedorova-en-majeste-chez-bollore-le-gouvernement-dans-la-nasseEMAIL US:Contact the team on ukrainepod@telegraph.co.uk. We continue to read every message, and seek to respond to as many as possible.HIGHLIGHTS:'Black rain over Moscow' as Ukraine attacks againRussia's 'own goal' revealed after oil refinery blast Hosted on Acast. See acast.com/privacy for more information.