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Get Huel today with this exclusive offer for New Customers of 15% OFF with code alexoconnor at https://huel.com/alexoconnor (Minimum $50 purchase).Come to my tour in February: https://www.livenation.co.uk/alex-o-connor-tickets-adp1641612.For early, ad-free access to videos, and to support the channel, subscribe to my Substack: https://www.alexoconnor.com. - VIDEO NOTESJohn Sellars is a Reader in philosophy at Royal Holloway, University of London, a visiting Research Fellow at King's College London and a Member of Wolfson College, Oxford. His books include Lessons in Stoicism, The Fourfold Remedy, Aristotle and his work has been translated into over a dozen languages.TIMESTAMPS00:00 – Tour00:32 – Did Socrates Found Stoicism?08:03 – The Three Eras of Stoicism17:50 – Stoic Logic26:19 – Empiricism: How the Stoics Got Knowledge34:33 – Materialism: Only Physical Things Exist43:00 – How Reason Fundamentally Animates the Universe48:43 – Did the Stoics Believe in God?59:37 – Do the Stoics Contradict Themselves?01:08:17 – Stoic Ethics01:24:24 – How Did the Stoics Deal With Evil?01:36:32 – Can You Choose Your Outcome If Everything Is Determined?

Send us a textNatasha Smikles is a returning guest on our show! Be sure to check out her first appearance on episode 777 of Boundless Body Radio!Natasha Smikles is a highly skilled Registered Psychiatric Nurse who has been highly involved in the mental health field. With nearly two decades of experience, Natasha worked as a mental health clinician across a variety of care settings.She co-founded DBT Winnipeg and the Mental Health Collective, initiatives dedicated to providing mental health treatment and fostering collaboration among professionals. Natasha holds a Master of Science in Psychology and Neuroscience of Mental Health from King's College London and a Bachelor of Science in Psychiatric Nursing from Brandon University.In recent years, Natasha has specialized in metabolic therapies for mental health. After successfully using ketogenic metabolic therapy to manage her own ADHD, she integrated these innovative strategies to enhance client outcomes.As a passionate advocate in the field, Natasha is excited to contribute her knowledge and expertise by joining Metabolic Collective. Metabolic Collective is a not-for-profit organization that is building a grassroots, healing-centered community infrastructure that empowers people to adopt metabolic therapies, sustain recovery, and turn personal transformation into collective impact, mobilizing a passionate network of regional advocates to advance metabolic approaches in psychiatry and neurology.Find Natsha at-https://metaboliccollective.org/Find Boundless Body at- myboundlessbody.com Book a session with us here!

World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer's risk, and the TOP foods that stop inflammation!  Professor Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King's College London, and co-founder of ZOE, a science-led nutrition company. He has been recognised as one of the top 1% of most-cited scientists worldwide, and is the author of bestselling books, including 'Ferment'.  He explains: ◼️Why ultra-processed foods hijack your brain, mood, and behaviour ◼️The role of oral health and gum bacteria in brain inflammation ◼️Why most brain diseases share the same underlying risk factors ◼️The daily gut habits that improve focus, and cognitive resilience ◼️How poor sleep, stress, and late-night eating trigger brain fog and fatigue (00:00) Intro (02:38) Why My Mum No Longer Recognises Me (04:07) Is Dementia Becoming More Common—or Just Better Diagnosed? (05:07) The Hidden Dementia Types You Might Be at Risk For (07:43) How Your Gut Health Could Be Shaping Your Brain (11:18) What Your Diet Is Really Doing to Your Mood (14:09) Why You're Craving Unhealthy Food—and How to Break the Cycle (14:45) Can Chronic Stress Increase Your Dementia Risk? (15:57) Could Vaccines Be Linked to Depression? (17:47) The Immune System's Shocking Role in Brain Disorders (21:03) Does Parkinson's Disease Begin in the Gut? (24:17) 8 Gut Health Rules That Can Transform Your Wellbeing (25:45) Is Coffee Actually Good for Your Gut? Here's What We Know (30:24) Why You Should Eat 30 Different Plants Each Week (34:41) Prebiotics vs Probiotics: Which One Does Your Body Really Need? (39:17) How Flossing (or Not) Could Affect Your Risk of Dementia (40:30) What Our Belief in Science vs Religion Reveals About Us (45:56) Ads (47:57) Why Fermented Foods Are Crucial for Gut and Brain Health (55:58) Are You Eating the Wrong Kind of Protein? (56:54) This Matters More Than Counting Calories (58:14) The Hidden Dangers of Ultra-Processed Foods (01:01:34) What's the Healthiest Bread You Can Actually Eat? (01:02:40) Are You Really Gluten-Free—Or Just Guessing? (01:05:01) What Most People Get Wrong About Nuts (01:06:24) Why These Foods Deserve the 'Superfood' Title (01:08:12) What Fasting Does to Your Gut—and Why It Matters (01:10:03) Ads (01:11:55) The Keto Diet: What Condition It Could Actually Heal (01:16:15) Can a Keto Diet Still Support a Healthy Gut? (01:20:27) You Have Microplastics in Your Blood—Now What? (01:22:43) How GLP-1s Could Radically Change Your Health (01:25:35) Surprising Brain Benefits of Sauna Use (01:26:26) How Socialising Might Be Protecting Your Brain (01:27:07) How Childhood Trauma Could Shape Disease Later in Life (01:30:43) Why Food Might Be the Most Powerful Medicine (01:32:07) How to Build a Better Relationship With Food Follow Tim: Instagram - https://bit.ly/4jXTsPZ  X - https://bit.ly/4qCNW88  ZOE YouTube - https://bit.ly/45tuXEt  You can download Tim's “How to eat in 2026” guide, full of practical tips, recipes and the science behind ZOE's 8 nutrition principles, here: https://zoe.com/2026  You can purchase Tim's book, ‘The Food For Life Cookbook: As seen on Channel 4's What Not To Eat', here: https://amzn.to/3Zr1xDg  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: LinkedIn Talent Solutions - https://linkedin.com/doac   Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC

Celebrating wins is not about ego—it is about visibility and honoring the work you are doing, even when it feels uncomfortable to say out loud. Lesley Logan shares the powerful and often-overlooked story of Rosalind Franklin, using it as a reminder of what can happen when contributions go unclaimed. From a meaningful community win to a personal birthday mindset shift, this FYF episode encourages you to stop playing small and let yourself be known for the work you're doing. Because when people can see your work, they can actually be helped by it. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Rosalind Franklin's uncredited role in discovering DNA.How her research was used and published without permission.A community win from Ainsley sparked by taking action together.Lesley's reflection on why talking about your work matters.How a new birthday theme restored excitement around celebrating.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsHer Wiki - https://www.instagram.com/p/DQOCW0ajNNYThe Art of Gathering by Priya Parker - https://a.co/d/8WYiDU0 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday, Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:44  Hi, Be It babe. Happy birthday weekend. Well, it's my birthday weekend. Is it your birthday weekend? I know a lot of Aquarians. Hi. It's actually a Fuck Yeah Friday episode, and that means we celebrate wins that you've sent in, a win of mine. We start to see how wins can exist everywhere, and a little mantra for our weekend. So, first, have to do the inspiration. First have to do inspiration. I am so sorry. It's my own show, and I forgot my own order, also laughing to myself, because I actually went in to do this, and then got distracted with my ADHD, and then then I got distracted, and now I'm here. So welcome. Welcome to a podcast with someone with ADHD. You know, we're just we're just making it work. Lesley Logan 1:26  Okay, so here we go. Here's the inspiration that I found, and I this is really cool. Oh, this is really cool. So excited. This blew my mind, and I'm so excited to share with you. 70 years ago, a woman discovered the structure of DNA, but two Cambridge men stole her work and won the Nobel Prize. She was erased from history and died of cancer. This is a story of the biggest theft in science, and its main character, Rosalind Franklin. So at the King's College in London, a brilliant young scientist made groundbreaking discoveries about DNA structure. Her name was Rosalind Franklin, using advanced X ray crystallography, she captured the clearest images of DNA ever seen inside the famous photo 51 and here's why it was important. And you can get this on her Wiki org. Photo 51 was revolutionary. So there's an image of this like, you know, it looks kind of like a baseball. After 100 hours of X ray exposure had showed clear X patterns that suggest a helical structure. Franklin has already concluded that DNA likely had a regular, repeating structure, but was meticulously gathering more and more data before publishing. On January 30th 1953 the theft that changed biology occurred in a dimly lit King's College London office. Maurice Wilkins took out a folder containing Photo 51, Franklin's clearest X ray image of DNA, and showed it to James Watson. When Watson saw the photo, he reportedly became so excited he could barely concentrate. The X pattern was precisely what he and Crick needed. He rushed back to Cambridge, sketching the image from memory on a newspaper during his train ride. Within hours of returning, Watson and Crick began building their now famous metal model of DNA. They use Franklin's precise measurements from Photo 51 data, they had no permission to access, determine the exact dimensions of their model. Their paper announcing DNA structure was published on April 25th 1953. Franklin's own paper appeared on the same issue. However, it was placed third after Watson and Crick's despite containing the critical experimental evidence that proved their model, Franklin's only credit, a brief acknowledgement of having been stimulated by general knowledge of her work. The reality, without her Photo 51 and unpublished analysis, Watson and Crick would have been discovered months or years behind. Discovery would have been months or years behind. The final result came. Final insult, excuse me, came in 1962 Watson Crick and Wilkins shared the Nobel Prize in Medicine. Rosalind Franklin never saw that recognition. She died of ovarian cancer in 1958 at just 37 years old, likely caused by her extensive work with X ray radiation, Franklin's story is evidence of disturbing pattern science. Women's contributions get being minimized, credit taken by male colleagues, critical discoveries going unrecognized. Even Watson's 1968 book the double helix portrayed her dismissively, the truth emerged slowly over decades, her X ray work was crucial. Without Photo 51 no DNA model. Her mathematical analysis was pioneering. Her experimental techniques were groundbreaking. Today, Franklin is finally being recognized multiple buildings and programs named after her. Her face on medical walls, books document her achievements a Mars rover named Rosalind, but she never knew her true impact. Rosalind Franklin died, never knowing she'd helped unlock one of science greatest mysteries, but our rigorous methods, brilliant mind and dedication to truth exemplify what genius really means. I just think, you know, I mean, like, it's, how is it like? Is that positive? Like, now we recognize her and we didn't before, and I just think that, like, sometimes it's really, I think the moral is like, yay. Well, not the moral, but first of all, yay that we celebrate her, and yay now that we know this. And also you're gonna do some crazy amazing things, and someone else is gonna get a win, and it can suck so much, and it hurts, and so first of all, brag about what you're fucking doing. Do it. Brag about it, and I know that word is, like, really hard for a lot of us, women over a certain age, because we were told, like, never to brag, to be quiet, like it's actually ugly and it's not attractive, to brag and you have an ego. Bullshit. No. People need to know the work that you're doing and the work that you're working on so that you you can be the person known for it, right, for the things that you're doing, and I definitely struggle with that a lot. And luckily, like having to put myself out there has really helped me realize that, like, the impact that I'm making is is incredible, and the people who are impacted are doing amazing things that are impacting others, and it's a domino effect. So who am I to play small not talk about the things I'm doing, because then people who need the help that I have don't get it. People who need the help that you have don't get it, they don't know. So brag about yourself a little bit. And I, I love what Rosalind Franklin did, and I just there are, I encourage you, like if you're needing a bit of inspiration, and just like someone to help you, like, get yourself up and keep going, is find books that celebrate the women in history, because there's so many we didn't learn about because they didn't tell us, didn't tell us. So we have to go after it. Go look at it. Lesley Logan 6:33  All right. Let's get to some wins of yours. Here we go. This one is from, oh, it's our lovely Ainsley. My win's from San Fran. These photos pretty much sum it up, having so much fun in San Francisco, going to different studios with Jennifer Maison, a road trip to Sacramento with a show around at the Balanced Body headquarters by lovely Paul, chatting about our Cambodia times, they were all at the retreat in Cambodia together, and then the sushi adventures with Christine Kam-Lynch. Lesley, thank you for bringing us all together. You have dreams of creating community, and your dreams are making our dreams come true, sending me on adventures that would honestly explode my imagination if you would tell me three years ago that this is what I'd be doing. I trusted your process, and this is wild. Thank you. It was an incredible five days. PS, Lesley, I've only just seen the video sent to you. It was birthday margaritas. I'm so freaking proud of you, Ainsley, I'm so freaking proud of you. You know what's fun is, like, even if you had told me, like, if I had been told, like, oh, like, in five, in three years, I'm gonna be doing this, like, I'd be like, okay, great, I love this. Let's figure out we're gonna do it right, like I would believe it, and I'd still be wowed when it happened, because like so few people do what they say they're gonna do, so few people put the work in. I am so obsessed with all that agency and eLevate and OPC members do, because I know they're a fraction of the people out there who will actually do what they said they're going to do. They're a fraction. And so when they do it, I am so freaking excited for them. I love guiding people. You know, you thank me so much, and I, and I do take all of that, I receive all that gratitude. Because seven, well, gosh, how long has eLevate been around, Agency been around? Agency's been around since 2018. Eight years. Like, eight years ago, I didn't know what I was creating, but I knew what I wanted to create. And sitting here reading this win, I get to go, it's like a win for me too, because I get to go, wow. Like we did it. We created this community that expands continents, and people meet up with each other, and they take action, and I'm just so I'm just so stoked for you guys. I like, can't even get the words out. I'm so freaking stoked reliving that win, and though that video was so fun, and reliving what you're doing and but also, like, you have to be proud of what you're doing, because it's actually when I bring people together that isn't easy. But like, it's easy for you, right? Like, I bring people but you guys have to take the next step. You guys had to plan the trip and take the action, and you guys had to commit to it. And then amidst all that was going on, all of your lives still show up and do it. So many people won't, because there's a should have, could have, maybe I should be doing this instead. I'm just like, Thank you for celebrating this win with us, because I know you're inspiring other people to take action and allow themselves to be surprised by what could happen in just a short period of time, just three years, right? We think that's so long and it's so short, I can't believe it's only been three years since we've been doing this. So thank you. Lesley Logan 9:32  Okay, my win. So it's my birthday on Monday, (inaudible). I'm so excited about it, and I know I've celebrated past birthdays, like, I'm like, I love that like, I don't even care that. I'm like, it's another year on the book. It's like, it's like, so fun. But I will say, like, before Covid, I had the most fun birthday parties, and I loved it. And then after covid, you know, there just wasn't a lot of ways to, like, gather people together. Like, I had my first in-person birthday in Vegas. It was my second birthday here, and it was, I was looking at pictures about, like, I don't even know who these people are, because I didn't, I didn't know people. So like, just random people showed up, and that was a win. But then the 2023 and 2024, 2025, I just, 2025, I had, I actually, actually did have a birthday party, and that was really fun. But 2022, 2023 and 2024 I just really wasn't excited to celebrate my birthday. And it's not because I wasn't excited to get older. It's not because I was like, oh, like, I just was like, I just want to be on a vacation. I'm just a little tired. And that's because, like, as the business was growing and we thought we prepared ourselves for the growth of the business, you reflect and refine and go, oh, I should have been two months ahead, not just one month ahead. I should have been like, so you learn from these things, right? But it can take a year to put those new changes to effect. We always want things to happen tomorrow. That's just not how it goes, right? Like, some things do take time. At any rate, I would get to my birthday and I'm just like, I just don't even have the time for the invitations. I just don't even have the time to plan. I just want to, like, spa life. I just want to go to Mexico, like, so I did those things, right? And I'm proud of I'm proud of everything I did. I have great celebrations. But I really did want to have, like, a fun birthday. And I wanted to go back to having fun birthdays and excitement. Last year's was actually a great time. And so I'm like, oh, I remember how great these were. So Priya Parker, I think I told this as, like, an inspirational thing. Priya Parker had posted, she's the author of The Art of Gatherings, great book. And she posted, you know, this thing of, like, dressing for the wrong party party. And so I was like, I'm obsessed with this. Because first of all, everyone who has a January birthday or a late December birthday knows like, no one is excited for your birthday. Some people are doing dry January. Some people are broke because they just got their credit card bill from their holiday. Some people are sick. Like, it's just not like, not the thing. So I definitely have been like, there needs to be a reason to come. And I don't know if this will be an annual theme, because I don't know if people get bored with it, but I freaking love it. I love it. So I threw myself a dress for the wrong party party. It's happening this weekend, so I can't tell you what everyone dressed like, or what I dress up like, because now that it's like, I can dress however I want. I might change my outfit, I don't even know, but I have made the invites. I've sent them out. I have excitedly done it, not reluctantly done it. And so my win is I just found a way to get excited about the thing that I wanted to do, and I just wanted to share that with you, because, like, maybe it's not your birthday, but maybe there's like, things in your life that you know you want to do, but like, there's not an excitement around it. And I encourage you to figure out, like, what is, what is the thing that's surrounding the thing that you want to do that's blocking you from excitement? My, my win I think I just needed a new theme to do the birthday, and it made me so excited to do it. So that's my win. I did it. I no longer. I'm like, oh, it's my birthday. I guess I'll throw something together like I am freaking having a good time. And my husband, if he's listening to this, would go, we're having a good time. There's a funny comedian who does that. And so anyways, if you know him, then you'll have to. Lesley Logan 12:58  All right, my love and affirmation for you to take with you on my birthday weekend, I am complete as I am, others simply support me. I am complete as I am, others simply support me. I am complete as I am, others simply support me. Babe, you are complete as you are, and we are here to support you. So until next time, Be It Till You See It. Lesley Logan 13:23  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 14:06  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 14:11  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 14:15  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 14:22  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 14:26  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Laura Robson and Joe Maiolo challenge histories of the League of Nations that present it as a meaningful if flawed experiment in global governance in The League of Nations (Cambridge UP, 2025). Such accounts have largely failed to admit its overriding purpose: not to work towards international cooperation among equally sovereign states, but to claim control over the globe's resources, weapons, and populations for its main showrunners (including the United States) – and not through the gentle arts of persuasion and negotiation but through the direct and indirect use of force and the monopolisation of global military and economic power. The League's advocates framed its innovations, from refugee aid to disarmament, as manifestations of its commitment to an obvious universal good and, often, as a series of technocratic, scientific solutions to the problems of global disorder. But its practices shored up the dominance of the western victors and preserved longstanding structures of international power and civilizational-racial hierarchy. Laura Robson is Elihu Professor of Global Affairs and History at Yale University. Joe Maiolo is Professor of International History at King's College London. Lucas Tse is Examination Fellow at All Souls College, Oxford. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Laura Robson and Joe Maiolo challenge histories of the League of Nations that present it as a meaningful if flawed experiment in global governance in The League of Nations (Cambridge UP, 2025). Such accounts have largely failed to admit its overriding purpose: not to work towards international cooperation among equally sovereign states, but to claim control over the globe's resources, weapons, and populations for its main showrunners (including the United States) – and not through the gentle arts of persuasion and negotiation but through the direct and indirect use of force and the monopolisation of global military and economic power. The League's advocates framed its innovations, from refugee aid to disarmament, as manifestations of its commitment to an obvious universal good and, often, as a series of technocratic, scientific solutions to the problems of global disorder. But its practices shored up the dominance of the western victors and preserved longstanding structures of international power and civilizational-racial hierarchy. Laura Robson is Elihu Professor of Global Affairs and History at Yale University. Joe Maiolo is Professor of International History at King's College London. Lucas Tse is Examination Fellow at All Souls College, Oxford. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Laura Robson and Joe Maiolo challenge histories of the League of Nations that present it as a meaningful if flawed experiment in global governance in The League of Nations (Cambridge UP, 2025). Such accounts have largely failed to admit its overriding purpose: not to work towards international cooperation among equally sovereign states, but to claim control over the globe's resources, weapons, and populations for its main showrunners (including the United States) – and not through the gentle arts of persuasion and negotiation but through the direct and indirect use of force and the monopolisation of global military and economic power. The League's advocates framed its innovations, from refugee aid to disarmament, as manifestations of its commitment to an obvious universal good and, often, as a series of technocratic, scientific solutions to the problems of global disorder. But its practices shored up the dominance of the western victors and preserved longstanding structures of international power and civilizational-racial hierarchy. Laura Robson is Elihu Professor of Global Affairs and History at Yale University. Joe Maiolo is Professor of International History at King's College London. Lucas Tse is Examination Fellow at All Souls College, Oxford. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

The UK has approved plans for China to build its largest European embassy in London, near the Tower of London – a controversial move that has triggered serious national security concerns.As Keir Starmer prepares to visit Beijing, has the government misjudged the risks? On this episode, host Tamara Kormornick speaks to former Conservative leader Sir Iain Duncan Smith MP, who is a vocal critic of the planning proposal. She also talks to Dr Tim Stevens, the co-director of the Cyber Security Research Group at King's College London, to assess the cyber and national security risks cited by opponents. Hosted on Acast. See acast.com/privacy for more information.

Justin Webb looks back at the five big US foreign policy shifts from the Monroe Doctrine to Donald Trump. Over five episodes he and his guests look at how America's approach to the world has constantly changed over time. This may help answer a really big question - how radical is the way Donald Trump deals with the world? Is he really an outlier in US history? Or do his actions reflect the changing patterns of American power?In this episode Justin discusses the Reagan Doctrine with Kathleen Burk, Emeritus Professor in Modern and Contemporary History at University College London and Professor Sir Lawrence Freedman, Emeritus Professor of War Studies at King's College London.Presenter: Justin Webb Producers: Caroline Bayley and Kirsteen Knight Researcher: Helena Warwick-Cross Editor: Jon Bithrey Sound engineer: Tom BrignellCredit: Reagan's State of the Union Address courtesy of the Ronald Reagan Presidential Library

China's controversial ‘super embassy' has been approved, after years of debate over the security risks. Campaigners had called on ministers not to give the site the green light, given its proximity to important internet cables that support the City of London. MI5 have admitted they can't 'wholly eliminate' the national security risks around the site. Megan McElroy is joined by James Heale and Sophia Gaston, research fellow at King's College London, to discuss. There's more international chaos for Keir Starmer too – overnight, Donald Trump described plans to hand over the soverignty of the Chagos islands as 'an act of great stupidity.' Where on earth does this leave the special relationship? Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

We speak with Bence Nemeth from King's College London about his article, "How a US 'Suez Moment' Could Hollow the US Alliance System." The discussion covers the historical context, theoretical framework, and potential scenarios that could unfold if US military primacy were to decline. Hosts: Sheena Chestnut Greitens and Ryan Vest Producer: Jordan Morning

What if the key to better mood, energy, and gut health was sitting in your fridge right now? In this fascinating episode, host Samuel Goldsmith sits down with Professor Tim Spector, bestselling author and leading nutrition scientist in his own kitchen to explore the surprising science behind fermented foods. In this episode, you'll discover: • Why fermented foods work faster than you think with mood and energy improvements showing up in just days, not weeks • The groundbreaking truth about "postbiotics": how even dead microbes can boost your immune system (yes, really!) • Which everyday foods are secretly fermented and which commercial products are worth your money • Tim's citizen science study with 9,000 participants that revealed over 50% experienced reduced bloating and better mental clarity within two weeks • Simple swaps to sneak ferments into your daily diet without overhauling your entire routine • Why your gut microbes need "cruise ships" of diverse bacteria and how to send them regularly Plus Tim shares his biggest fermenting disaster (involving turmeric kombucha and his ceiling), reveals why he went vegan but couldn't give up cheese, and explains the future of precision fermentation that's already changing how we make food. Whether you're a fermentation sceptic or a kombucha convert, this episode will change how you think about the food on your plate and in your gut. Tim Spector is Professor of Epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world. His latest book, Ferment, is out now. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does success look like? A neuroscientist wants you to question your cognitive scripts.  Anne-Laure Le Cunff conducts research into the neuroscience of learning and curiosity at King's College London, and also runs Ness Labs. She is the author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World.  In this episode we talk about: Her critique on our cultural obsession with "finding your purpose" The value of knowing your "cognitive scripts" Practical tools to live a more purposeful, curious, and fulfilled life Her mini-protocol for experimentation (based on the scientific method) Mindful productivity — and how it builds on moving us into an experimental mindset  Whether procrastination is actually the enemy? And tools to work with it. The upside of making space for your imperfections  Tips for navigating uncertainty  Why you want to avoid having too many experiments at the same time The main difference between a habit and an experiment How to learn alongside with other people — and why this matters  Collective "flow" states  Tips for community building And this question: is legacy important? Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thank you to our sponsors:  ZipRecruiter: ​​To try ZipRecruiter for free, go to ZipRecruiter.com/tenpercent.  IQBar: To get twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping, text DAN to sixty-four thousand.  Fabric: Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/HAPPIER.  

Trump & Putin - the despots at war with our worldIn this week's Lowdown, Nick Cohen talks to Professor Sam Greene - the Director of the Russia Institute at King's College London about Vladamir Putin and Donald Trump, and how about how much longer Russia can endure the continuing carnage and humiliation of its seemingly never ending aggression against Ukraine.What Putin intended to be a few days of Blitzkrieg in February 2022 will soon enter its fifth gruesome year and has already lasted longer than the so-called "Great Patriotic War" - which is how the Russians describe World War 2. That war led to more than 20 million Soviet Union deaths. The current slaughter is sending 1,000 Russian soldiers a week to the cemetery or the casualty ward.How much longer can Putin last? Sam Greene and Nick Cohen examine the resilience of Putin's corrupt authoritarian regime despite current challenges, analysing how the system maintains stability through widespread compliance and fear among citizens while retaining imperial assumptions about Russian dominance. They also discuss Russia's political future after Putin, considering the potential for authoritarian systems to evolve while maintaining control, and compare this to similar dynamics in the United States. Sam reveals that Putin has now equalled the number of political prisoners incarcerated by Cold War era Soviet leader Leonid Brezhnev.Putin and Trump - Parallels in Russia and USSam and Nick discuss the parallels between authoritarianism in Russia and the United States, focusing on how both regimes exert control through fear and compliance rather than direct force. Sam highlights the complacency of elites and institutions in the US noting how they accommodate the current administration's demands, similar to the Russian system where power is concentrated and opposition is silenced. They also touch on the effectiveness of Western sanctions against Russian oligarchs, which initially aimed to encourage a shift towards rule of law but ultimately failed as the oligarchs prioritised profit over safety. Their chat concludes with a reflection on the potential for political change, emphasising that authoritarian systems often change only after they have already begun to unravel.Read all about it!Professor Sam Greene @samagreene is Director of the Russia Institute @KingsRussia of King's College London. Sam has authored or co-authored two main books: "Moscow in Movement: Power & Opposition in Putin's Russia" (2014) and "Putin v. the People: The Perilous Politics of a Divided Russia" (2019, co-authored with Graeme Robertson). Sam's Substack - TL;DRussia - is a must read for anyone wanting to keep up with events in Putin's Russia.Nick Cohen's @NichCohen4 latest Substack column Writing from London on politics and culture from the UK and beyond. Hosted on Acast. See acast.com/privacy for more information.

The origins of Covid-19 still remain somewhat hazy, over three-and-a-half years since the virus began spreading across the world. That has led to a number of prominent conspiracy theories, with 25% of people in the UK believing that Covid was definitely or probably a hoax. That finding was part of an April 2023 survey by Savanta for King's College London and the BBC. It also established that belief in other conspiracy theories is relatively high too, like the idea that the cost of living crisis is a government plot to control the public. Of course, the vast majority of them are false, but there are certain exceptions to the rule. What about the Watergate Scandal ? What about the Tuskegee Syphilis Study ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the Great Pacific Garbage Patch ?⁠ ⁠Has the mystery of the Bermuda Triangle finally been solved?⁠ ⁠Is bikini waxing harmful for your health?⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/07/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when AI gets it wrong? After a backlash over the misuse of Elon Musk's AI tool Grok, new restrictions have been imposed on editing images of real people. Is this a sign that AI regulation is lagging, and who should be in charge – governments or Silicon Valley? This week, Danny and Katie are joined by AI computer scientist Kate Devlin from King's College London to discuss why this moment could be a turning point for global AI rules.Image: Getty Hosted on Acast. See acast.com/privacy for more information.

Can you really build muscle on a plant-based diet? Is meat actually necessary for strength, or is that just a story we've been told? In this episode, Shawna sits down with Dr. Minil Patel to break down the science, culture, and myths surrounding plant-based nutrition, strength training, and masculinity. Dr. Patel shares his personal journey from being, in his own words, “the least vegan person” to going vegan for ethical reasons after questioning why we care for some animals while eating others. That realization sparked a deeper interest in plant-based nutrition, performance, and lifestyle medicine, and ultimately shaped both his medical practice and public advocacy. In this episode: Whether plant-based diets can support muscle growth and strength training The cultural link between meat consumption and masculinity Common myths about protein, muscle, and vegan nutrition How misinformation spreads online, and how to evaluate nutrition claims critically What it really takes to thrive on a plant-based diet as an active individual About the Guest Dr. Minil Patel is a UK-based General Practitioner and Lifestyle Medicine Physician with a special interest in plant-based nutrition and strength training. He graduated from King's College London in 2016 with an MBBS and a Bachelor of Science in Neuroscience. After adopting a vegan lifestyle in 2017 for ethical reasons, Dr. Patel completed the Plant Based Nutrition course at the University of Winchester. He also holds a Postgraduate Certificate in Medical Education from King's College London and a diploma from the International Board of Lifestyle Medicine. He is an active member of Plant Based Health Professionals UK and serves as an ambassador for Climategames and Running On Plants. Dr. Patel was featured in the documentary I Could Never Go Vegan and has appeared in Men's Health Online. He regularly speaks at events such as Vegfest, Vegan Camp Out, and VegMed on topics including plant-based diets for athletes, muscle building, and performance. He shares evidence-based insights on veganism, nutrition, health, and fitness through his Instagram account @drironjunkie. __________________________________________________________________

Today, Laura and Paddy speak to Sir Lawrence Freedman, historian, and Professor of War Studies at King's College London, to help us understand what's happening in Iran, as well as the huge foreign news stories of recent times.There's possible regime change in Iran, where protests continue and authorities issued coordinated warnings to protesters. A doctor and medic at two hospitals told the BBC their facilities were overwhelmed with injuries. Donald Trump has warned the regime not to kill protesters, and after capturing the Venezuelan president, he's turned his sights to Greenland which he'd like to be in control of. Plus Russian strikes and balckouts in Ukraine continue. Can you draw a line between all of these things, and is there a helpful way of understanding them?You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers.You can join our Newscast online community here: https://bbc.in/newscastdiscordGet in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXdNewscast brings you daily analysis of the latest political news stories from the BBC. The presenters were Laura Kuenssberg and Paddy O'Connell. It was made by Rufus Gray. The social producer was Joe Wilkinson. The weekend series producer is Chris Flynn. The technical producer was Mike Regaard. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

We are so excited to be back In The Nutshell as we kick off season six with dual qualified NHS Consultant Dermatologist and nutritionist Dr Thivi Maruthappu.We cover the inflammatory condition, psoriasis, and find out why it is considered a systemic condition, and how it links to obesity, cardiovascular disease, and metabolic health. Dr Thivi outlines the potential mechanisms through which diet and lifestyle influence systemic inflammation, immune pathways, and the gut microbiome.We take a closer look at the APPLE study (Asking People with Psoriasis about Lifestyle and Eating), co-led by Dr Thivi and researchers at King's College London, exploring how overall diet quality relates to psoriasis severity, and how dietary patterns rich in plant-based foods are associated with better outcomes, providing important data that lifestyle and dietary assessments have a key role to play alongside standard clinical care.To access the study:https://pubmed.ncbi.nlm.nih.gov/39973353/Zanesco S, Maruthappu T, Griffiths CEM, Dalrymple KV, Gibson R, Hall WL. Associations between diet quality indices and psoriasis severity: results from the Asking People with Psoriasis about Lifestyle and Eating (APPLE) cross-sectional study. British Journal of Nutrition (2025)To connect with Dr Thivi:https://drthivi.com/To buy Dr Thivi's book:https://drthivi.com/skinfood-your-4-step-solution-healthy-happy-skin/To sign up to the Veganuary myth busting talk on Tuesday 13th January 2026 please email Phil.lang@nhs.netThe Made in Hackney book discussed :https://madeinhackney.org/buy-our-new-cookbook-we-cook-plants-%F0%9F%8C%B1/And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

In the sixteenth century, Queen Elizabeth I tried to send several letters to her Chinese counterpart, the Wan Li Emperor. The letters tried to ask the Ming emperor to conduct trade relations with faraway England; none of the expeditions carrying the letters ever arrived. It's an inauspicious beginning to the four centuries of foreign relations between China and what eventually became Britain, covered by Kerry Brown in his latest book The Great Reversal: Britain, China and the 400-Year Contest for Power (Yale University Press: 2024) Kerry's book covers incidents like the MacCartney embassy, the East India Company, the Anglo-Chinese wars, the Communist takeover in 1949, and the return of Hong Kong to Chinese sovereignty in 1997. Kerry Brown is professor of Chinese studies and director of the Lau China Institute at King's College London. He is the author of over twenty books on modern Chinese politics, history, and society. You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of The Great Reversal. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Today Justin sits down with Dr. Brian J. Ellison. Brian has a Master's degree in International Security from American University and a PhD in War Studies from King's College London. He's worked as a senior research scientist at the Center for Naval Analysis and at the Johns Hopkins University Applied Physics Laboratory where he has specialized in Chinese strategic affairs, naval warfare and intelligence. His work has led to significant policy, operational, and institutional changes within the Office of the Secretary of Defense, the Navy, the Marine Corps, and the overall intelligence community. In 2014, Brian was awarded the commendation for Meritorious Civilian Service by Commander Mar Fork Pack for his research and analysis of the Marine Corps's organizational challenges in the Indo-Pacific. He's here today to discuss human intelligence operations by the US Navy in the Pacific Theater of Operations, which he details in his new book. Connect with Brian: brian.j.ellison@gmail.com Check out the book, Quiet Wars: U.S. Naval Human Intelligence Operations during Crises with China, 1931–1965, here. https://a.co/d/7CS3Gs9 Connect with Spycraft 101: Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here. spycraft101.com IG: @spycraft101 Shop: shop.spycraft101.com Patreon: Spycraft 101 Find Justin's first book, Spyshots: Volume One, here. Check out Justin's second book, Covert Arms, here. Download the free eBook, The Clandestine Operative's Sidearm of Choice, here. Kruschiki The best surplus military goods delivered right to your door. Use code SPYCRAFT101 for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the sixteenth century, Queen Elizabeth I tried to send several letters to her Chinese counterpart, the Wan Li Emperor. The letters tried to ask the Ming emperor to conduct trade relations with faraway England; none of the expeditions carrying the letters ever arrived. It's an inauspicious beginning to the four centuries of foreign relations between China and what eventually became Britain, covered by Kerry Brown in his latest book The Great Reversal: Britain, China and the 400-Year Contest for Power (Yale University Press: 2024) Kerry's book covers incidents like the MacCartney embassy, the East India Company, the Anglo-Chinese wars, the Communist takeover in 1949, and the return of Hong Kong to Chinese sovereignty in 1997. Kerry Brown is professor of Chinese studies and director of the Lau China Institute at King's College London. He is the author of over twenty books on modern Chinese politics, history, and society. You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of The Great Reversal. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In the sixteenth century, Queen Elizabeth I tried to send several letters to her Chinese counterpart, the Wan Li Emperor. The letters tried to ask the Ming emperor to conduct trade relations with faraway England; none of the expeditions carrying the letters ever arrived. It's an inauspicious beginning to the four centuries of foreign relations between China and what eventually became Britain, covered by Kerry Brown in his latest book The Great Reversal: Britain, China and the 400-Year Contest for Power (Yale University Press: 2024) Kerry's book covers incidents like the MacCartney embassy, the East India Company, the Anglo-Chinese wars, the Communist takeover in 1949, and the return of Hong Kong to Chinese sovereignty in 1997. Kerry Brown is professor of Chinese studies and director of the Lau China Institute at King's College London. He is the author of over twenty books on modern Chinese politics, history, and society. You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of The Great Reversal. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

In the sixteenth century, Queen Elizabeth I tried to send several letters to her Chinese counterpart, the Wan Li Emperor. The letters tried to ask the Ming emperor to conduct trade relations with faraway England; none of the expeditions carrying the letters ever arrived. It's an inauspicious beginning to the four centuries of foreign relations between China and what eventually became Britain, covered by Kerry Brown in his latest book The Great Reversal: Britain, China and the 400-Year Contest for Power (Yale University Press: 2024) Kerry's book covers incidents like the MacCartney embassy, the East India Company, the Anglo-Chinese wars, the Communist takeover in 1949, and the return of Hong Kong to Chinese sovereignty in 1997. Kerry Brown is professor of Chinese studies and director of the Lau China Institute at King's College London. He is the author of over twenty books on modern Chinese politics, history, and society. You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of The Great Reversal. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

In the sixteenth century, Queen Elizabeth I tried to send several letters to her Chinese counterpart, the Wan Li Emperor. The letters tried to ask the Ming emperor to conduct trade relations with faraway England; none of the expeditions carrying the letters ever arrived. It's an inauspicious beginning to the four centuries of foreign relations between China and what eventually became Britain, covered by Kerry Brown in his latest book The Great Reversal: Britain, China and the 400-Year Contest for Power (Yale University Press: 2024) Kerry's book covers incidents like the MacCartney embassy, the East India Company, the Anglo-Chinese wars, the Communist takeover in 1949, and the return of Hong Kong to Chinese sovereignty in 1997. Kerry Brown is professor of Chinese studies and director of the Lau China Institute at King's College London. He is the author of over twenty books on modern Chinese politics, history, and society. You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of The Great Reversal. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the sixteenth century, Queen Elizabeth I tried to send several letters to her Chinese counterpart, the Wan Li Emperor. The letters tried to ask the Ming emperor to conduct trade relations with faraway England; none of the expeditions carrying the letters ever arrived. It's an inauspicious beginning to the four centuries of foreign relations between China and what eventually became Britain, covered by Kerry Brown in his latest book The Great Reversal: Britain, China and the 400-Year Contest for Power (Yale University Press: 2024) Kerry's book covers incidents like the MacCartney embassy, the East India Company, the Anglo-Chinese wars, the Communist takeover in 1949, and the return of Hong Kong to Chinese sovereignty in 1997. Kerry Brown is professor of Chinese studies and director of the Lau China Institute at King's College London. He is the author of over twenty books on modern Chinese politics, history, and society. You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of The Great Reversal. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/chinese-studies

Is Donald Trump aiming to reshape Hollywood? His supporters are putting money into making movies that reflect the MAGA outlook - old-fashioned heroes in action films - and bury what they see as the liberal woke influence on moviegoers. The struggle between Netflix and Skydance over who will buy Warner Bros is part of that. So will 2026 be the year that cinema turned to the right? Sarah Atkinson, Professor of Screen Media at King's College London, tells Phil and Roger what to expect Hosted on Acast. See acast.com/privacy for more information.

In the sixteenth century, Queen Elizabeth I tried to send several letters to her Chinese counterpart, the Wan Li Emperor. The letters tried to ask the Ming emperor to conduct trade relations with faraway England; none of the expeditions carrying the letters ever arrived. It's an inauspicious beginning to the four centuries of foreign relations between China and what eventually became Britain, covered by Kerry Brown in his latest book The Great Reversal: Britain, China and the 400-Year Contest for Power (Yale University Press: 2024) Kerry's book covers incidents like the MacCartney embassy, the East India Company, the Anglo-Chinese wars, the Communist takeover in 1949, and the return of Hong Kong to Chinese sovereignty in 1997. Kerry Brown is professor of Chinese studies and director of the Lau China Institute at King's College London. He is the author of over twenty books on modern Chinese politics, history, and society. You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of The Great Reversal. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the sixteenth century, Queen Elizabeth I tried to send several letters to her Chinese counterpart, the Wan Li Emperor. The letters tried to ask the Ming emperor to conduct trade relations with faraway England; none of the expeditions carrying the letters ever arrived. It's an inauspicious beginning to the four centuries of foreign relations between China and what eventually became Britain, covered by Kerry Brown in his latest book The Great Reversal: Britain, China and the 400-Year Contest for Power (Yale University Press: 2024) Kerry's book covers incidents like the MacCartney embassy, the East India Company, the Anglo-Chinese wars, the Communist takeover in 1949, and the return of Hong Kong to Chinese sovereignty in 1997. Kerry Brown is professor of Chinese studies and director of the Lau China Institute at King's College London. He is the author of over twenty books on modern Chinese politics, history, and society. You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of The Great Reversal. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/british-studies

From close allies to rivals. The United Arab Emirates says it's pulling its troops out of Yemen. That's after an ultimatum by the Saudi-backed presidential council of Yemen. After a decade of alliance, what's triggered this rupture? And where does it leave its plans in war-torn Yemen? In this episode: Abdul-aziz Al Ghashian, Senior Non-Resident Fellow at Gulf International Forum. Alkharder Sulaiman, the Southern Transitional Council Foreign Affairs Community Liason. Andreas Krieg, Associate professor at the School of Security Studies King's College London. Host: James Bays Connect with us: @AJEPodcasts on Twitter, Instagram, Facebook

You interact with about two-thirds of the elements of the periodic table every day. Some, like carbon, oxygen, and nitrogen, make up our bodies and the air we breathe. Yet there is also a class of elements so unstable they can only be made in a lab. These superheavy elements are the purview of a small group stretching the boundaries of chemistry. Can they extend the periodic table beyond the 118 in it now? Find out scientists are using particle accelerators to create element 120 and why they've skipped over element 119. Plus, if an element exists for only a fraction of a second in the lab, can we still say that counts as existing? Guests: Mark Miodownik – professor of materials and society at the University of College London and the author of “It's a Gas: The Sublime and Elusive Elements That Expand Our World.” Kit Chapman – Science historian at Falmouth University, author of “Superheavy; Making and Breaking the Periodic Table.” Jennifer Pore – Research Scientist of Heavy Elements at Lawrence Berkeley National Laboratory. Featuring music by Dewey Dellay and Jun Miyake Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode goes straight to the jugular of modern air power and asks a brutally simple question: has the last great manned fighter already been born?Roland is joined by Tom Withington of Royal United Services Institute and Sophy Antrobus from King's College London, two people who actually know what they're talking about when it comes to fighter jets. They unpack the mystery and the hype surrounding the sixth generation fighters. These are not just faster jets with shinier wings. They are flying data centres, designed to hoover up information, evade the most lethal air defences on the planet, and command swarms of drones doing the truly dangerous work.We cut through the fog of acronyms to explain what sixth generation really means, how it differs from the F-35, and why programmes in the US, Britain, Europe and Asia are racing ahead despite eye watering costs. This is air dominance, power politics and future war rolled into one. Picture credit: United States Air ForceProducer: Peter ShevlinExecutive Producer: Louisa Wells► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorContact us with feedback or ideas:battlelines@telegraph.co.uk @venetiarainey@RolandOliphant Hosted on Acast. See acast.com/privacy for more information.

You interact with about two-thirds of the elements of the periodic table every day. Some, like carbon, oxygen, and nitrogen, make up our bodies and the air we breathe. Yet there is also a class of elements so unstable they can only be made in a lab. These superheavy elements are the purview of a small group stretching the boundaries of chemistry. Can they extend the periodic table beyond the 118 in it now? Find out scientists are using particle accelerators to create element 120 and why they've skipped over element 119. Plus, if an element exists for only a fraction of a second in the lab, can we still say that counts as existing? Guests: Mark Miodownik – professor of materials and society at the University of College London and the author of “It's a Gas: The Sublime and Elusive Elements That Expand Our World.” Kit Chapman – Science historian at Falmouth University, author of “Superheavy; Making and Breaking the Periodic Table.” Jennifer Pore – Research Scientist of Heavy Elements at Lawrence Berkeley National Laboratory. Featuring music by Dewey Dellay and Jun Miyake Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

EVEN MORE about this episode!Step into the magic of Christmas with psychic and medical intuitive Julie Ryan and renowned historian Dr. Gerry Bowler as they uncover the hidden spiritual origins and captivating history behind the world's most beloved holiday. From ancient winter rituals and medieval nativity traditions to the evolution of Santa Claus himself, this episode reveals the powerful symbols—angels, light, miracles, and more—that have shaped Christmas across centuries. If you've ever wondered why we celebrate the way we do—or simply want to feel the wonder of the season on a deeper level—this enchanting Christmas special is the perfect holiday treat. Guest Biography:Dr. Gerry Bowler, a historian from Saskatoon with degrees from the University of Saskatchewan and a Ph.D. from King's College London, has spent his career exploring the intersection of religion and popular culture after beginning as a scholar of Medieval and Early-Modern Europe. His wide-ranging work spans studies on The Simpsons, Aristotle and professional wrestling, Wayne Gretzky, and Bloody Mary, though he is best known for his extensive research on the history of Christmas. The author of numerous books—including The World Encyclopedia of Christmas, Santa Claus: A Biography, God and The Simpsons, and Christmas in the Crosshairs—Gerry has also contributed countless articles, encyclopedia entries, op-eds, and edited volumes, with his works translated into multiple languages worldwide. When not writing or teaching, he serves as a Senior Fellow at the Frontier Centre for Public Policy, where he humorously “shakes a fist at modern society and tells it to get off his lawn.”Episode Chapters:01:04 Exploring Christmas Traditions with Dr. Gerry Bowler02:13 Medieval Beliefs and Christmas04:25 The Emotional Impact of Christmas08:36 The Evolution of Christmas Traditions11:00 The Role of St. Nicholas and the Reformation14:03 The Reinvention of Christmas in the 19th Century19:09 Personal Reflections on Christmas21:41 Blending Winter Rituals with Christian Traditions24:39 The Star of Bethlehem and the Wise Men29:05 Christmas Markets and Modern Celebrations30:39 Canadian Christmas Inventions32:49 The Evolution of Santa Claus35:48 Rudolph and Commercialism37:26 Nativity Scenes and Their History41:11 Angels in Christmas Lore43:49 Symbolism of Light in Christmas48:11 Midnight Mass and Traditions49:55 Magical Christmas Superstitions51:40 Personal Reflections on Christmas➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

 In this episode of Mind the Kids, host Dr. Clara Faria sits down with Dr. Alice Wickersham, Zoe Frith, and Professor Johnny Downs from the CAMHS Digital Lab at King's College London to explore how digital innovation is transforming child and adolescent mental health services. The conversation delves into their groundbreaking work bridging the gap between research and real-world practice, addressing the critical challenge of implementing digital mental health technologies in clinical settings.​ The team discusses their multi-faceted approach to digital mental health innovation, including developing user-centered digital therapies and assessment tools, creating apps like My Journey and My Health that engage young people at the point of referral, and pioneering electronic health record linkage between CAMHS and education systems. They share insights on using natural language processing to extract meaningful clinical information from patient notes, reducing administrative burden through ambient voice technology for clinical assessments, and engaging schools and young people through creative partnerships like their collaboration with Elstree Screen Arts Academy.​ This episode offers a comprehensive look at how digital technologies can address waiting lists, improve research participation, and provide better outcomes for young people facing mental health challenges. Whether you're a clinician, researcher, policymaker, or anyone interested in the future of child mental health services, you'll gain valuable insights into the practical challenges and exciting possibilities of digital mental health innovation.​ For details on CAMHS Digital Lab visit https://www.camhsdlab.co.uk/ 

How should we get organised for our later years? With just a little preparation while we are fit and healthy, we can express our wishes for more difficult times. There are simple and positive options to be followed. Not just a will and lasting power of attorney, but simple steps to being independent longer, staying at home longer and enjoying life longer. A little thought now, and hopefully with discussion with family members, will provide reassurance and peace of mind for all.This lecture was recorded by Sir Peter Thornton KC on the 17th of November 2025 at Barnard's Inn Hall, London.His Honour Sir Peter Thornton KC was a practising barrister in criminal and human rights law, a QC (now KC), founder member and head of Doughty Street Chambers in London, a Senior Circuit Judge at the Old Bailey (the Central Criminal Court) and judge in the High Court and Court of Appeal (Criminal Division).   Sir Peter was the first Chief Coroner of England and Wales.   He is now a Visiting Professor at King's College London (where he teaches a course, Death investigation: coroners and inquests), a member of the Independent Expert Panel of the House of Commons, and an international trainer of coroners and judges with the Civil Service College, the Commonwealth Magistrates and Judges Association and the Slynn Foundation.  His latest book is The Later Years: The simple guide to organising the rest of your life (Bedford Square Publishers, 2025). He also conducts workshops on Life and lifestyle in the later years.The transcript and downloadable versions of the lecture are available from the Gresham College website: https://www.gresham.ac.uk/watch-now/later-yearsGresham College has offered free public lectures for over 400 years, thanks to the generosity of our supporters. There are currently over 2,500 lectures free to access. We believe that everyone should have the opportunity to learn from some of the greatest minds. To support Gresham's mission, please consider making a donation: https://gresham.ac.uk/support/Website:  https://gresham.ac.ukTwitter:  https://twitter.com/greshamcollegeFacebook: https://facebook.com/greshamcollegeInstagram: https://instagram.com/greshamcollegeSupport the show

This episode introduces The Helsinki Brief, a podcast mini-series on Finnish intelligence and security. Hosted by Dr Paul McGarr of King's College London, the discussion features Hannamiina Tanninen, an analyst at Finnish Security and Intelligence Service (SUPO), about the role and structure of civil intelligence in Finland. The discussion covers SUPO's legal mandate, core functions such as counterterrorism, counterespionage, cyber intelligence and security vetting, and its cooperation with domestic and international partners. The episode also addresses key security threats, including terrorism, cyber activity and state-based intelligence operations, as well as public trust, recruitment and oversight within Finland's intelligence system.

Anatol Lieven is a coauthor, with George Beebe and Mark Episkopos, of the policy brief, Peace Through Strength in Ukraine, published by the Quincy Institute for International Peace. Anatol Lieven is the director of the Eurasia Program and the Andrew Bacevich chair in American Diplomatic History at the Quincy Institute for Responsible Statecraft. He was formerly a professor at Georgetown University in Qatar and in the War Studies Department of King's College London. He also served as a member of the advisory committee of the South Asia Department of the British Foreign and Commonwealth Office and of the academic board of the Valdai discussion club in Russia. He holds a B.A. and Ph.D. in history and political science from Cambridge University in England.

Odată cu creșterea mișcărilor suveraniste, s-au intensificat și conspirațiile legate de deciziile și influența Uniunii Europene în România. Criticată pentru că ar fi prea tehnică, birocratică și elitistă, UE ne-a oferit totuși o viață mai bună, nu doar aici, în România, ci și celorlalți europeni care fac parte din această comunitate.În acest episod, Vlad Adamescu și Răzvan Petri discută despre viitorul proiectului european, despre ce are de câștigat România din apartenența la UE, dar și despre rolul real al instituțiilor europene în influențarea politicilor naționale.„Politică la minut by Recorder” e un podcast în care Răzvan Petri și Vlad Adamescu îți aduc explicații clare și accesibile despre funcționarea sistemelor politice, analizează evenimente de actualitate și dezbat fenomene care ne influențează viața de zi cu zi.Vlad Adamescu și Răzvan Petri sunt fondatorii inițiativei Politică la minut și sunt licențiați în științe politice cu First Class Honours la King's College London.

With Joao Felipe Fernandes, King's College London, London - UK and Debbie Zhao, The University of Auckland, Auckland - New Zealand. Link to European Heart Journal paper Link to European Heart Journal editorial

What is the role of the state in supporting transitions and deeper transformations towards a more sustainable world?  Brought to you by the BISA Environment and Climate Politics Working Group. The role of the state in supporting shifts towards a more sustainable society is receiving increasing academic and policy attention from interest in green (new) deals to planet politics through to more critical attention to the ecocidal and extractivist nature of states. Despite this, the focus often starts and (frequently) ends with the governance of transitions, where the state is merely one actor among many and the tensions and contradictions between the range of roles it simultaneously performs are often left under-analysed. The state is often caricatured variously in political debate as too big, too powerful, too small, too inefficient, too ineffective or too unsustainable. But the reality is more complex, nuanced and contingent on the historical and geographical context, prevailing social relations and the state function and issue in question. States of Transition: From Governing the Environment to Transforming Society (Cambridge UP, 2025) takes a deep dive into the multiple roles states are playing in supporting transitions to a more sustainable world, exploring where there is scope for their transformation. Going beyond unhelpful binaries which cast the state as the central problem or the all-encompassing solution to ecological and social crises, it explores diverse current state practice across key domains from the military and democratic state to the welfare, entrepreneurial industrial and global state. To do this, it builds on theoretical resources from a range of disciplines, as befits the challenge of making sense of these diverse aspects of state power. It moves beyond existing analysis of the ‘environmental state' and normative projections around the form a ‘green state' might take, in order to explore scope for a ‘transition state' to emerge, capable of corralling and transforming all aspects of state power behind the goal of responding to the existential threat of planetary collapse. Peter Newell is a Professor of International Relations at the University of Sussex. He is a specialist in the politics and political economy of environment and development. For more than 25 years he has conducted research, consultancy and advisory work on issues of climate change and energy, agricultural biotechnology, corporate accountability and trade policy working in a number of countries including Argentina, Brazil, Chile, China, Costa Rica, Ethiopia, India, Kenya, Mexico and South Africa. In recent years his research has mainly focussed on the political economy of carbon markets and low carbon energy transitions. Pauline Heinrichs is a Lecturer in War Studies (Climate and Energy) at King's College London. Her research focuses on international climate diplomacy and the contestation of security in the context of climate change and international ordering. She currently holds a British Academy Knowledge Frontiers Grant working on critical actuarial science and climate justice. Pauline has worked with and led international teams in conflict and post-conflict countries such as Ukraine and the Baltic States, leading on qualitative methods and strategic narrative analysis. She has been selected as an Emerging Scholar by the Milton Wolf Seminar on Public Diplomacy. Pauline has also been a climate diplomacy professional working in foreign policy, and an international climate think tank. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What is the role of the state in supporting transitions and deeper transformations towards a more sustainable world?  Brought to you by the BISA Environment and Climate Politics Working Group. The role of the state in supporting shifts towards a more sustainable society is receiving increasing academic and policy attention from interest in green (new) deals to planet politics through to more critical attention to the ecocidal and extractivist nature of states. Despite this, the focus often starts and (frequently) ends with the governance of transitions, where the state is merely one actor among many and the tensions and contradictions between the range of roles it simultaneously performs are often left under-analysed. The state is often caricatured variously in political debate as too big, too powerful, too small, too inefficient, too ineffective or too unsustainable. But the reality is more complex, nuanced and contingent on the historical and geographical context, prevailing social relations and the state function and issue in question. States of Transition: From Governing the Environment to Transforming Society (Cambridge UP, 2025) takes a deep dive into the multiple roles states are playing in supporting transitions to a more sustainable world, exploring where there is scope for their transformation. Going beyond unhelpful binaries which cast the state as the central problem or the all-encompassing solution to ecological and social crises, it explores diverse current state practice across key domains from the military and democratic state to the welfare, entrepreneurial industrial and global state. To do this, it builds on theoretical resources from a range of disciplines, as befits the challenge of making sense of these diverse aspects of state power. It moves beyond existing analysis of the ‘environmental state' and normative projections around the form a ‘green state' might take, in order to explore scope for a ‘transition state' to emerge, capable of corralling and transforming all aspects of state power behind the goal of responding to the existential threat of planetary collapse. Peter Newell is a Professor of International Relations at the University of Sussex. He is a specialist in the politics and political economy of environment and development. For more than 25 years he has conducted research, consultancy and advisory work on issues of climate change and energy, agricultural biotechnology, corporate accountability and trade policy working in a number of countries including Argentina, Brazil, Chile, China, Costa Rica, Ethiopia, India, Kenya, Mexico and South Africa. In recent years his research has mainly focussed on the political economy of carbon markets and low carbon energy transitions. Pauline Heinrichs is a Lecturer in War Studies (Climate and Energy) at King's College London. Her research focuses on international climate diplomacy and the contestation of security in the context of climate change and international ordering. She currently holds a British Academy Knowledge Frontiers Grant working on critical actuarial science and climate justice. Pauline has worked with and led international teams in conflict and post-conflict countries such as Ukraine and the Baltic States, leading on qualitative methods and strategic narrative analysis. She has been selected as an Emerging Scholar by the Milton Wolf Seminar on Public Diplomacy. Pauline has also been a climate diplomacy professional working in foreign policy, and an international climate think tank. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

What is the role of the state in supporting transitions and deeper transformations towards a more sustainable world?  Brought to you by the BISA Environment and Climate Politics Working Group. The role of the state in supporting shifts towards a more sustainable society is receiving increasing academic and policy attention from interest in green (new) deals to planet politics through to more critical attention to the ecocidal and extractivist nature of states. Despite this, the focus often starts and (frequently) ends with the governance of transitions, where the state is merely one actor among many and the tensions and contradictions between the range of roles it simultaneously performs are often left under-analysed. The state is often caricatured variously in political debate as too big, too powerful, too small, too inefficient, too ineffective or too unsustainable. But the reality is more complex, nuanced and contingent on the historical and geographical context, prevailing social relations and the state function and issue in question. States of Transition: From Governing the Environment to Transforming Society (Cambridge UP, 2025) takes a deep dive into the multiple roles states are playing in supporting transitions to a more sustainable world, exploring where there is scope for their transformation. Going beyond unhelpful binaries which cast the state as the central problem or the all-encompassing solution to ecological and social crises, it explores diverse current state practice across key domains from the military and democratic state to the welfare, entrepreneurial industrial and global state. To do this, it builds on theoretical resources from a range of disciplines, as befits the challenge of making sense of these diverse aspects of state power. It moves beyond existing analysis of the ‘environmental state' and normative projections around the form a ‘green state' might take, in order to explore scope for a ‘transition state' to emerge, capable of corralling and transforming all aspects of state power behind the goal of responding to the existential threat of planetary collapse. Peter Newell is a Professor of International Relations at the University of Sussex. He is a specialist in the politics and political economy of environment and development. For more than 25 years he has conducted research, consultancy and advisory work on issues of climate change and energy, agricultural biotechnology, corporate accountability and trade policy working in a number of countries including Argentina, Brazil, Chile, China, Costa Rica, Ethiopia, India, Kenya, Mexico and South Africa. In recent years his research has mainly focussed on the political economy of carbon markets and low carbon energy transitions. Pauline Heinrichs is a Lecturer in War Studies (Climate and Energy) at King's College London. Her research focuses on international climate diplomacy and the contestation of security in the context of climate change and international ordering. She currently holds a British Academy Knowledge Frontiers Grant working on critical actuarial science and climate justice. Pauline has worked with and led international teams in conflict and post-conflict countries such as Ukraine and the Baltic States, leading on qualitative methods and strategic narrative analysis. She has been selected as an Emerging Scholar by the Milton Wolf Seminar on Public Diplomacy. Pauline has also been a climate diplomacy professional working in foreign policy, and an international climate think tank. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

The aerial bombardment that rained down on the Spanish city of Guernica in 1937 was one of the most shocking atrocities of the Spanish Civil War. Dan and David Brydan - historian of Modern Spain at King's College London - explain why this Basque town was targeted, how the attack unfolded and what it meant for civilians on the ground. They explore the political motives behind the raid as well as its enduring impact on Europe and trace how Guernica became a symbol of the horrors of modern warfare.Produced by James Hickmann and edited by Dougal Patmore.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.We'd love to hear your feedback - you can take part in our podcast survey here: https://insights.historyhit.com/history-hit-podcast-always-on.You can also email the podcast directly at ds.hh@historyhit.com. Hosted on Acast. See acast.com/privacy for more information.

If major donor work keeps slipping to the bottom of your to-do list, you're not alone. In this episode, we dig into why getting started feels so darn hard, what's really behind the procrastination, and how to take simple, doable steps that actually build momentum. My guest, Lieve Hendren, brings years of experience helping nonprofits build mission-aligned donor relationships, and together we unpack how to move from "I know I should" to "I'm actually doing this… and it feels good." Episode Highlights 00:00 Introduction: The Best Time to Act is Now 00:09 The Importance of Diversifying Funding 00:16 Challenges in Implementing Strategies 00:21 Executive Directors' Dilemma 00:29 The Importance of Regular Strategy Conversations Meet the Guest My guest for this episode is Lieve. Lieve (lee-va) Hendren is an Executive Coach helping nonprofit leaders build mission-aligned relationships and launch or revitalize major donor programs. She's interviewed 420+ philanthropists and specializes in campaigns ranging from $8M to $400M. Author of The Joyful Flow Formula, Lieve shares a 3-step method to replace burnout with inspired productivity. She's worked with organizations like AdventHealth Foundation, Chicago Public Schools, Coca-Cola, and Save the Sound, and was part of the founding team at Predata, later acquired by FiscalNote. Lieve holds a degree from Princeton, is a certified coach, and is pursuing a master's in neuroscience of mental health at King's College London. Connect with Lieve: Website: https://lievehendren.com/ Instagram: https://www.instagram.com/lievehendren/ LinkedIn: www.linkedin.com/in/lhendren Facebook: https://www.facebook.com/lieve.hendren Book Page: https://www.amazon.com/dp/B0CTD8CBD4 Sponsored Resource Join the Inspired Nonprofit Leadership Newsletter for weekly tips and inspiration for leading your nonprofit! Access it here >> Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!   Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Guest: Danielle De Pillis, MS Neuroscience, C-IAYT (12 Petals Wellness)Danielle De Pillis joins Amy from South Minneapolis for a clear-eyed conversation about chronic pain, interoception, and why “sending someone to yoga class” is not the same as yoga therapy. Danielle traces her arc from high-pressure ad agency life into a years-long recovery that rewired her relationship with her body—then back into graduate study in neuroscience at King's College London to understand the brain networks behind what she and her clients were experiencing. This is a grounded dialogue where ancient yoga maps (kośas, guṇas, abhyāsa/vairāgya) meet modern neuroscience and trauma-informed care.Listen forHow chronic sciatic pain (without injury) resolved through tiny, breath-led movements and attention trainingWhy interoception (insula-based networks) is the missing link across PTSD, anxiety, depression, addiction, and eating disordersThe limits of protocols: why yoga therapy must meet the person—not the diagnosisPractical strategies for “sitting is the new smoking” workplacesUsing Yoga Nidra and micro-practices to “bring a region back online” and rebuild brain–body connectionsTrauma-informed considerations for healthcare and why telehealth lowers barriers for clients with PTSDKey ideas & takeawaysPain is a messenger, not a verdict. When we treat it like data, we can adapt habit loops (workload, sitting time, emotional patterns like anger), not just tissues.Attention before ambition. Danielle's recovery hinged on “microscopic movements, breath, mudrā, and curiosity”—a living example of abhyāsa (steady practice) and vairāgya (non-grasping).Interoception is foundational. Many clients say “I'm fine” until they close their eyes and notice otherwise. Building interoceptive literacy (Yoga Nidra body scan, slow breath, graded exposure to sensation) is therapy.No one-size-fits-all. Back pain, for example, can stem from different drivers (biomechanical load, overthinking/rumination, shock/trauma, life stress). Assessment across the pañca-maya kośa clarifies which lever to pull first.Healthcare and gym yoga. A doctor's “try yoga” often misfires; yoga therapy (or therapeutic yoga) individualizes, paces, and is trauma-informed.Maintenance is the path. Bodies require lifelong tending. Danielle uses movement “snacks,” nature walks, and between-client resets—little choices that keep systems regulated.Practical practices mentioned (try these)Micro-movement + breath: Choose one joint/region that feels “offline.” Explore 1–2 minutes of tiny ranges with smooth nasal breath and curiosity. Stop well before pain.Yoga Nidra, targeted: If you consistently “drop out” during a specific body region, create a 10-minute Nidra just for that side/area to rebuild signal.Workday resets: Every 45–60 minutes, stand, walk a block, or do 2–3 shapes while the kettle boils.Green-space therapy: Daily time in nature to shift autonomic state toward safety and restoration.Memorable quotes“Attention is where it's at. People say ‘mindfulness,' but what changed me was attention—and curiosity.” —Danielle“What got disconnected along the way? That's the puzzle yoga therapy helps clients solve.” —Amy“We're not treating a protocol; we're meeting a person, this week.” —DanielleAbout our guestDanielle De Pillis is a yoga therapist and neuroscience-informed practitioner based in Minneapolis. She holds a Master's in Neuroscience from King's College London and runs a global online private practice focused on trauma, chronic pain, and interoception.Website: danielledepillis.comInterested in advancing your own studies in Yoga Therapy and Ayurveda?Explore these graduate and certificate programs at Maryland University of Integrative Health (MUIH):Master of Science in Yoga Therapyhttps://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/Post-Master's Certificate in Therapeutic Yoga Practices (for licensed healthcare professionals)https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/Post-Baccalaureate Certificate in Ayurvedahttps://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/Plus, join us on our Optimal State Mobile App for daily check-ins and simple, easy interventions to help you stay in balance.And explore our Online Community, where you'll receive weekly classes and gain access to a library of classes you can enjoy anytime. Learn more at www.AmyWheeler.com.

As allegiance to Jesus Christ spread across the Roman Empire in the second century, writings, practices, and ideas erupted in a creative maelstrom. Many of the patterns of practice and belief that later become normative emerged, in the midst of debate and argument with neighbours who shared or who rejected that allegiance. Authoritative texts, principles of argument, attitudes to received authority, the demands of allegiance in the face of opposition, identifying who belonged and who did not, all demanded attention. These essays explore those divergent voices, and the no-less diverse and lively debates they have inspired in recent scholarship. Judith M. Lieu is the author of Explorations in the Second Century: Texts, Groups, Ideas, Voices (Brill, 2025). She was Lady Margaret's Professor of Divinity at the University of Cambridge from 2007-2018. She studied at Durham and Birmingham Universities and previously taught at The Queen's College, Birmingham, King's College London (where she was Professor of New Testament Studies, 1999-2006), and Macquarie University, Sydney. From January 2020–June 2021 she was Frothingham Visiting Professor in New Testament and Early Christianity at Harvard Divinity School. She is on the editorial board of a number of journals and series and was previously Editor of New Testament Studies. She is a Fellow of the British Academy (2014) and International Honorary Member of the American Academy of Arts and Sciences (2019). Jonathon Lookadoo is Associate Professor at the Presbyterian University and Theological Seminary in Seoul, South Korea. While his interests range widely over the world of early Christianity, he is the author of books on the Epistle of Barnabas, Ignatius of Antioch, and the Shepherd of Hermas, including The Christology of Ignatius of Antioch (Cascade, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

I am delighted to connect with Dr. Sarah Berry today. She is a professor at King's College London and the Chief Scientist at the science and nutrition company, Zoe. As an academic leader in nutrition science, Sarah has conducted over 35 human nutritional studies, and she currently leads the world's largest in-depth nutrition research project, the ZOE Predict Study. Her research is at the forefront of personalized nutrition, deepening our understanding of fats and the structure of food. Her recent studies explore menopause, snacking, cardiometabolic health, and more.  In our conversation today, we explore the general tendency of social and other media to misrepresent nutrition and discuss the importance of the food landscape, the food matrix, and fiber in addition to bioindividuality and personalized nutrition. Dr. Berry explains why bowel cancer rates in young adults are increasing and the potential drivers of that, and we dive into the impact of the exposome, the influence of menopause on our microbiome, and cardiometabolic risk factors. We examine the importance of polyphenols and other bioactive compounds, the demonization of fats and cholesterol, and we tackle the misinformation surrounding seed oils, clarifying why we should remain open-minded. We also share some simple swaps that women in perimenopause and menopause can apply.  This conversation with Dr. Sarah Berry is rich and thought-provoking, so you will likely want to listen to it more than once. IN THIS EPISODE, YOU WILL LEARN: How food labelling is so often misleading Why you should be cautious about taking nutritional advice from medical influencers The importance of considering the underlying factors that determine how healthy a particular food is   Why fiber is essential for a healthy microbiome How to avoid discomfort by spreading your fiber intake throughout the day The importance of personalized nutrition Potential drivers of early-onset colorectal cancer How the microbiome composition changes after menopause The value of polyphenols and dietary fat  Dr. Berry debunks common misconceptions about seed oils versus butter Some simple swaps to help women in perimenopause and menopause get enough fiber into their diets Bio:  Professor Sarah Berry Sarah is a Professor at King's College London and Chief Scientist at ZOE, the science and nutrition company. As an academic leader in Nutrition Science, Sarah has conducted over 35 human nutrition studies and currently leads the world's largest in-depth nutrition research program, the ZOE PREDICT study. Her research is at the forefront of personalised nutrition, our understanding of fats, and the food structure. Sarah's recent studies explore topics such as menopause, snacking, and cardiometabolic health. She's often featured as an expert on ZOE's own podcast, ZOE Science and Nutrition, and regularly appears on television and radio to translate complex science into useful advice. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Sarah Berry On Instagram The Zoe Science and Nutrition Podcast

Get ready for another big and brilliant dive into the world of science on this week’s Science Weekly! We’re exploring the incredible science of the human heart, uncovering how it pumps, why it’s so powerful, and the secrets hidden in every beat. In Science in the News, one of the UK’s most critically endangered mammals might be making a comeback, Jeff Bezos’ space mission has taken a major step forward, and Abi Crane from the University of Southampton joins Dan to reveal details of a newly discovered T. rex species. Then it’s time for your questions. Mathew wants to know how allergies work, and James Clark from King’s College London explains exactly why we have a heart. Dangerous Dan returns with a tiny but terrifying creature, the blue ant, one of the most dangerous insects on Earth. And in Battle of the Sciences, TED Talk speaker Chip Colwell steps up to argue why museology, the science of museums, deserves the crown. Plus, Professor Hallux is on a mission to build a better heart, but can he improve on one of nature’s most impressive machines? This week, we learn about:– How the human heart works– Why allergies happen– A brand new species of T. rex– The mysterious and deadly blue ant– How museums help us understand history and science All that and more on this week’s Science Weekly!Join Fun Kids Podcasts+: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

How much plastic are we actually absorbing and what's it doing to our health?In this eye-opening episode, I'm joined by Dr. Stephanie Wright, one of the UK's leading scientists in microplastic research, to explore what happens when plastic pollution doesn't just affect the environment, but our bodies too.We dive into: