Podcasts about healthy nutrition

Maria chats with Melissa Mezzalira, Founder & CEO of CatsEssentials, a brand dedicated to making natural products for your pets. Their beds are organic and toxin-free which means better for your cats (who sleep and sleep!) Melissa says: "Healthy Sleep is as Important as Healthy Nutrition"!Give a listen and check out their products at CATSESSENTIALS.COM

With Veggies, in the start of the name, you would think that these 'veggie straw' snack alternatives are a healthier option than traditional potato chips. These snacks are a classic example of the 'health halo' status, a term given to a product that is marketed as healthy, when really, it isn't. Stay tuned, while Rob and Sandra discuss the health merits and shortcomings of veggie straws. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

On this weeks episode I an excited to share with you @shelleymckenzie_naturpath, Shelley has been in the health industry for over 15 years. She is a Mum of 3, Clinical Nutritionist and Naturopath and cohost of The No BS Motherhood Podcast We have an awesome chat on the importance of healthy nutrition for both us as parents and our kiddo's.  And the CHALLENGEs of being able to achieve that, with causing extra stress for mumma and with fussy eater's, Shelley shares lots of tricks of the trade to get the nutrition in.  Making it as easy as possible.Her journey began when she 24 years old and experience a sudden health storm within her body. She was diagnosed with a condition called Hashimotos, an autoimmune disease. From here she made it her mission to learn about nutrition and how she could overcome and manage this diagnoses by using the ‘food is medicine' principles.She now pairs her degrees with her own personal health and motherhood experiences to help her clients live a happy, healthy and well balanced life.If you aren't already following me on insta head over to @https://www.instagram.com/theparentingcollective.au/ for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.I also have a nurturing, safe, non judgemental space over at The Parenting Collective Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membership Much LoveDonna MoalaThe Parenting Collective(formally Bub2sleep) Produced by Sophie Jackson (@soundstreetworld)

In this episode, fellow sports and eating disorder dietitian, Leslie Schilling, shares insights into the damaging effects of diet culture, especially when within safe spaces like schools, churches, athletic teams, and healthcare settings. We cover a range of topics from the harmful impacts of chronic dieting, the intersection of sports nutrition and eating disorders, and how messages from diet culture influence athletes and general health practices.  Leslie is a seasoned dietitian who specializes in disordered eating, sports nutrition, family nutrition, and weight concerns. She has worked with recreational, high school, collegiate, and professional athletes and performers, including the 2014-2015 NBA Memphis Grizzlies and performers of Cirque du Soleil in Las Vegas, NV. Leslie has been accepted into The National Speakers Association (NSA) and has been invited to provide nutrition programs and presentations to teams and professionals across the nation. She reviews and writes for national media outlets like US News & World Report, professional and consumer publications. She is also the creator and co-author of the book Born To Eat and the owner of Schilling Nutrition, LLC, a private consulting practice in Las Vegas, NV. Leslie's latest book Feed Yourself is available everywhere books are sold.  00:00 Introduction to Mind Your Fitness Podcast 00:50 Meet Leslie Schilling: A Journey from Gymnastics to Dietetics 02:16 Leslie's Professional Path and Private Practice 03:48 Nutritional Challenges in Performance Arts 06:07 The Intersection of Sports Nutrition and Eating Disorders 09:14 The Importance of Asking the Right Questions 13:58 Leslie's Book: Feed Yourself and Diet Culture 22:07 Diet Culture Myths and Their Impact 25:18 The Impact of Nutrition on Health and Performance 25:58 Grief and Realizations in Nutritional Therapy 28:47 The Connection Between Dieting and Eating Disorders 30:47 The Dangers of Diet Culture 33:09 Navigating Misinformation in Nutrition 36:43 Advocating for Healthy Nutrition in Athletics 43:34 Personal Reflections on Fitness and Wellness 46:54 Conclusion and Final Thoughts  

In a world where we often take our vision for granted, understanding the intricate connections between our eyes and overall health is more important than ever. Welcome to "The Eye-Q Podcast," hosted by Dr. Rudrani Banik, a leading integrative neuro-ophthalmologist. This podcast delves into the fascinating connections between the brain and the eye, exploring a holistic approach to eye health and vision preservation. Dr. Banik's expertise in both traditional neuro-ophthalmology and integrative medicine gives her a unique perspective on how we can protect our vision through nutrition, lifestyle modifications, and preventative strategies.

Nutrition seems like it should be so easy, so why is it a struggle for so many?  The secret lies in where you're focusing your attention. When you're focusing on the scale and solely weight loss you're missing out on forming the habits, behavior and thought process needed to think, behave and become the person with the fit lean physique you desire.  Adam Ross is a registered dietitian, and sports nutritionist with a unique background as a division 1 and professional hockey player.  Within his own businees as well as serving as the head dietitian at Atria Institute for Health and Longevity in New York City Adam has worked with celebrities, professional athletes, business professionals and everyday folks motivated for transformation. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Adam Ross on personalizing your nutrition to your age, adjusting macros for varied activity levels and the power of creating structured habits, routines and environments that promote success over time versus being tied to the scale to measure progress. What You'll Learn In This Episode: Why having carbs is necessary if you're more active and getting your heart rate up How to fill the gaps in nutrition with fats  Why less activity requres you to eat more fat and less carbs Thinking of calories and protein as the king and queen of macros Why it's important to adjust your diet over time when you find things aren't working How habits, routines and behaviors need to match the person you're working to become to yield the body composition you desire Why peanut butter is NOT a solid source of protein   Resources From The Show: Adam's Website - arnutrition.net Adam's Freebie - "Mastering Your Macros" Instagram - @nutritioncoach_adam - link in IG Bio - Adam walks through why your healthy eating isn't working for you Adam's Podcast: Achieve Results Nutrition & Wellness  

833: Jaron Lukas on Healthy Nutrition for Dogs.Why we need to stay away from highly processed pet kibble!In This Podcast: Jaron Lukas, CEO and founder of Yum Woof, a brand specializing in air-dried dog food, discusses his journey from tech to pet nutrition, driven by personal experiences with food allergies. He emphasizes the importance of avoiding dry kibble, highlighting the benefits of more natural dog food options for canine health and longevity. Jaron also delves into insights from his book The Canine Cocomega Effect, which explores the synergistic benefits of combining coconut oil and omega-3s in dog diets.Our Guest: Jaron Lukas is the CEO and founder of Yum Woof, the air dried dog food brand. He is also the author of the canine cocoa mega effect that explores 162 studies on which fats are linked to a longer lifespan in dogs.Previously, Jaron founded the VC backed fintech startup Coin Center, which he sold in 2016. He also started his career in investment banking at J. P. Morgan and graduated from Rice University on the president's honor roll. Besides dog nutrition, he's passionate about history, biochemistry, and daily meditation.Jaron's Book: The Canine Cocomega Effect Jaron's Book Recommendation: Dune by Frank HerbertVisit www.UrbanFarm.org/YumWoof for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

What your cat eats and how much do matter to your feline's overall health. Tune in as Oh Behave host Arden Moore chats with Ziwi president Mary Helen Horn as she shares nutrition tips, ranging from prioritizing quality proteins, cutting out carbs and weight loss tips for your favorite feline friend. EPISODE NOTES: Dishing Up Healthy Nutrition Tips for Your Cat with Ziwi's Mary Helen Horn

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - This is it! Part 5 - Coming Soon Today we are talking about the top 5 nutrition habits that I live by. If you are all over the place when it comes to what goes on your plate, what goes in your shopping cart, and what goes in your mouth, then you want to listen in to this episode. We need to reset our nutrition habits and in this episode, I am giving you the 5 key habits you need to focus on when it comes to your nutrition and your healthy mom lifestyle. Get a notebook and pen and write these 5 habits down so you can start implementing them today. If you need more help with your nutrition habits, I'd love to coach you inside my Postpartum Abs Simplified program where I can customize a nutrition plan for you. If you are ready to finally fix your mommy tummy and repair your abs after pregnancy, I want to invite you into my signature postpartum core exercise program: >>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, Sunday, May 12, 2024. Click here to join: https://livecorestrong.com/pas  Use Promo Code: MOMDAY25 at checkout Get access to my Free 45 minute Workshop: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day https://livecorestrong.com/class  Keep Smiling, Jena   FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/    Get Dr. Jena's eBook Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.        

In this episode, Joseph E. Scherger, MD, MPH, shares his experience in nutritional healing and lifestyle medicine across his career in family medicine, particularly in targeting insulin resistance. Dr Scherger begins with his early years specializing in disease prevention in the late 1970s and leads us into the present time, where new developments in nutritional science, genetic understanding, and surprising recommendations often keep family physicians on their toes. With a vital passion for scientific wellness, Dr Scherger shares personal stories and data-rich resources for those who want to reverse the course of disease in their patients through nutrition and lifestyle changes.Hosted by Saria Saccocio, MD, MHA, FAAFPCopyright © Society of Teachers of Family Medicine, 2024Resources:The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic - American Journal of Clinical Nutrition Six Ways to Take Control of Your Health: Lifestyle Medicine -  American College of Lifestyle MedicineBook - 40 Years in Family Medicine by Joseph E. SchergerBook - Lean and Fit: A Doctor's Journey to Healthy Nutrition and Greater Wellness by Joseph E. Scherger, MD, MPHBook - Wheat Belly:Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis, MDBook - Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar –Your Brain's Silent Killers by David Perlmutter, MDBook - 

Rob surprised Sandra by making cauliflower rice in the food processor and adding it to a stir fry. She couldn't identify, or guess what it was. Today, we discuss what it is, why people use it, and what the health benefits are of including cauliflower with meals throughout the week. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

Today I'm taking you on a FIELD TRIP to learn how to navigate travel and vacations while still seeing weight loss. You can do both! Today I'll share some healthy habits not to leave at home, share some restaurant tips and convenience store snacks, as well as an on-the-go Travel Guide freebie so you don't have to compromise your fat loss goals while you enjoy holidays, trips, and special occasions. Being equipped with these strategies is a game-changer for reaching your fat loss goals. Now let's get this field trip started so you can learn ALL. THE. THINGS. and live your healthiest best life!    CONNECT with Amy Bryan any of the following ways:  Explore & ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN GRAB the free ON-THE-GO TRAVEL GUIDE here: https://drive.google.com/file/d/1e9QiBdVPZKTCoOfAVLsdUY3Hp6z3bj1N/view?usp=sharing FOLLOW me on Instagram @amybryanfasterway EMAIL me at amy@fatlossschool.net JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

The phrase Forever Young embodies an aspirational desire to retain the vigor, vitality, and youthful spirit throughout life. While the sentiment behind this phrase may bring up memories of the Bob Dylan song, it resonates with the wish for sustained energy, health, and vitality. However, the literal interpretation of eternal youth is, unfortunately, not feasible. Aging is an inevitable natural process that brings about physiological changes in the body over time. I wrote the following thoughts in my book Women at Halftime: (https://amzn.to/3RL7KWz) Are those deepening crow's feet spreading? Are those actually permanent bags beneath our eyes? Several splashes of cold water cannot rinse away the creases around our moths that have deepened from smile lines to fissures. We lift sagging cheeks to produce a momentary youthful expression. But wasn't it just yesterday that we were nominated for college homecoming queen? Cells age, tissues change, and bodily functions gradually decline with advancing age. Thus, the notion of preserving physical youth indefinitely is not realistic and we are all on the same train eventually facing the same end here on earth. However, while immortality or stopping the aging process is scientifically unattainable, there are ways we can enhance our well-being and maintain a youthful disposition. Adopting healthy lifestyle practices, such as regular exercise, nutritious eating habits, stress management, and sufficient sleep, can contribute to overall vitality and longevity. These practices may not halt the aging process but can positively impact health, delay age-related issues, and improve the quality of life as we age. I will share a couple of my regular routines throughout this article. Full article here: https://goalsforyourlife.com/forever-young/ CHAPTERS: 0:00 - Introduction 1:22 - Secrets to Staying Forever Young 7:48 - Benefits of Physical Activity 9:21 - Essentials of Healthy Nutrition 11:01 - Mindfulness for Stress Management 12:41 - Power of Continual Learning 13:02 - Pursuing New Hobbies 14:08 - Importance of Social Connections 15:58 - Applying Longevity Principles 16:50 - Access More Resources 17:15 - Hero Mountain Summit Course Overview 18:15 - Thank You for Joining Us

How small yet effective steps can be the solution to eating healthily and deliciously, with Chef Abbie Gellman.

Partnering up with hormones to eat healthily during the New Year, with Chef Abbie Gellman.

Please add dressing to your salad. I went too long eating dry lettuce but you don't have to.  Strong Start Details & Application -->  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

Today I have a guest to help us find a healthy lifestyle that works with God, family, and friends!

Discussing granting permission and enjoying food during holidays with Chef Abbie Gelman. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

Discussing how the blue zone's 100 yr olds eat with Chef Abbie Gelman. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

Busting the Top 10 Nutrition Myths and misconceptions with Chef Abbie Gelman.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

Busting the Top 10 Nutrition Myths and misconceptions with Chef Abbie Gelman.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

Ross Enamait of Ross Training provides a lesson on how to eat. Episode 2303: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2008/06/learning-how-to-eat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ross Enamait of Ross Training provides a lesson on how to eat. Episode 2303: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2008/06/learning-how-to-eat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

When going through the divorce process, it is easy to be in an unconscious state of living regarding your well-being as you are focused on so many other things...at least until something happens and you are forced to address it. Our encouragement is to begin now and don't wait for the crisis.JBD Coach, Tammy Oswald, suggests living more consciously and focusing on wellness bringing awareness and self-care into the process so you can show up as your best through and beyond the divorce process.Whether you are completely in tune with your body and the effects stress can cause or unaware and numbed, out we talk through some issues that you may encounter. We also provide solutions and baby steps to stay focused on YOU.We begin with your most basic form of wellness, your physical health and discuss both the short-term and long-term effects of stress on your body. Tammy shares her personal story of how wellness became her focus after her high conflict divorce and 3 year court battle impacted her life and well-being.This podcast series will shine the light on YOU and how to help you not only survive but actually thrive...even before your final settlement is signed!Journey Beyond Divorce Resources mentioned in this episode: Podcast: Improve Mindset Mood & Movement with Healthy Nutrition - https://podcasts.apple.com/us/podcast/life-after-divorce-improve-your-mindset-mood-and/id1261400624?i=1000547168888 Podcast: Create Healthy Habits that Nourish Your Body - https://podcasts.apple.com/us/podcast/life-after-divorce-create-healthy-habits-that-nourish/id1261400624?i=1000542431320 Podcast - Stop Chasing Sleep and Engage in 7 Pathways to Rest - https://podcasts.apple.com/us/podcast/life-after-divorce-stop-chasing-sleep-and-engage-in-the/id1261400624?i=1000540844638 Article - 7 Secrets to Self Care - https://www.jbddivorcesupport.com/blog/secretstoselfcare Book a Free Rapid Relief Call: http://rapidreliefcall.com Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

Herbs are essential for our bodies, but how important is are they and what are the benefits to these natural plants like beetroot, turmeric, and ginger?Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Herbs are essential for our bodies, but how important is are they and what are the benefits to these natural plants like beetroot, turmeric, and ginger?Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

We Know What's Healthy Food And We Don't Have To Limit Ourselves To What Our Parents Fed Us GlenMerzer • https://www.glenmerzer.com • Book – Food Is Climate #GlenMerzer  #ClimateEmergency  #ClimateChange Glen Merzer is a playwright, screenwriter, and author of the book Food is Climate. Food Is Climate: A Response to Al Gore, Bill Gates, Paul Hawken, and the Conventional Narrative on Climate Change. The Climate Emergency threatens civilization. All life forms on the planet depend now on humanity to undo the harm it has done. Unfortunately, those who have been leading the charge to address climate change, such as Al Gore, have not been telling us the whole truth. They have continued to ignore its leading cause. Food Is Climate gives us hope that the crisis can be addressed--in a way that will improve human health--but only if there's a grassroots movement to do the right thing, because clearly politicians and even environmental organizations have refused to lead. Glen began his career as a stand-up comic in San Francisco before devoting himself to playwriting. He wrote for network television for many years before going into a career writing books that advocate the plant-exclusive diet. Glen's first novel, Off the Reservation, chronicles the journey of a vegan congressman from Bloomington, Indiana, who runs for president. Off the Reservation contains twenty bonus, delicious, low-fat vegan recipes by Joanna Samorow-Merzer. Three of Glen's plays have been published by Samuel French. His prize-winning works have entertained audiences Off-Broadway, at Regional Theatres, and at the John F. Kennedy Center for the Performing Arts. Glen co-author books include, Mad Cowboy No More Bull! The Secrets to Ultimate Weight Loss UnprocessedFood Over Medicine Better Than Vegan The Plant Advantage by Benji Kurtz. The Secrets to Ultimate Weight Loss The Happy Cow Cookbook Own Your Health To Contact Glen Merzer go to Glen Merzer https://www.glenmerzer.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Gut Microbiome Has Been Linked To Many Chronic Medical Conditions Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

For Omega 3's, You Don't Have To resport To Eating Fish GlenMerzer • https://www.glenmerzer.com • Book – Food Is Climate #GlenMerzer#ClimateEmergency  #ClimateChange Glen Merzer is a playwright, screenwriter, and author of the book Food is Climate. Food Is Climate: A Response to Al Gore, Bill Gates, Paul Hawken, and the Conventional Narrative on Climate Change. The Climate Emergency threatens civilization. All life forms on the planet depend now on humanity to undo the harm it has done. Unfortunately, those who have been leading the charge to address climate change, such as Al Gore, have not been telling us the whole truth. They have continued to ignore its leading cause. Food Is Climate gives us hope that the crisis can be addressed--in a way that will improve human health--but only if there's a grassroots movement to do the right thing, because clearly politicians and even environmental organizations have refused to lead. Glen began his career as a stand-up comic in San Francisco before devoting himself to playwriting. He wrote for network television for many years before going into a career writing books that advocate the plant-exclusive diet. Glen's first novel, Off the Reservation, chronicles the journey of a vegan congressman from Bloomington, Indiana, who runs for president. Off the Reservation contains twenty bonus, delicious, low-fat vegan recipes by Joanna Samorow-Merzer. Three of Glen's plays have been published by Samuel French. His prize-winning works have entertained audiences Off-Broadway, at Regional Theatres, and at the John F. Kennedy Center for the Performing Arts. Glen co-author books include, Mad Cowboy No More Bull! The Secrets to Ultimate Weight Loss UnprocessedFood Over Medicine Better Than Vegan The Plant Advantage by Benji Kurtz. The Secrets to Ultimate Weight Loss The Happy Cow Cookbook Own Your Health To Contact Glen Merzer go to Glen Merzer https://www.glenmerzer.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

How To Recognize If You're Having Silent Reflux Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Find A Lifestyle Medicine Specialist And Listen To What They Have To Say Steven Lome • https://www.HeartStrong.com #StevenLome#CardiovascularDisease#PlantBasedDiets#ReverseChronicDisease Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula. Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. Read Dr. Lome's Forks Over Knives article detailing how he fell into two traps: The standard American Diet (SAD) and practicing standard western medicine ignoring diet and lifestyle. He successfully lost 100 pounds making many mistakes along the way. He now has a strong commitment to helping others overcome their unhealthy lifestyle habits seeing the power of lifestyle medicine personally and within his family. Hear his powerful story straight from Dr. Lome him during this interview on the Ian Cramer Podcast. Dr. Lome holds board certifications in Internal Medicine, Cardiovascular Disease, Cardiac CT, Nuclear Cardiology, Echocardiography, Vascular Medicine, he is a registered vascular technologist (R.V.T.) and a registered physicain in vascular interpretation (R.P.V.I.). As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legislation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Dr Steve Lome go to YouTube: YouTube.com/StevenLomeWebsites: Founder PBNM.org , HeartStrong.com , LearnTheHeart.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Optimal immune function is vital, especially when the body is fighting off an infection. It is important to get enough vitamins and nutrients - Chef Abbie Gelman is here to help.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Optimal immune function is vital, especially when the body is fighting off an infection. It is important to get enough vitamins and nutrients - Chef Abbie Gelman is here to help.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Is Regenerative Farming A Healthy Solution For Nutrition And The Planet? Dr. Sailesh Rao • http://www.ClimateHealers.org • Book - Carbon Yoga: The Vegan Metamorphosis Dr. Oppenlander • http://www.comfortablyunaware.com • Book – Food Choice and Sustainability GlenMerzer • https://www.glenmerzer.com • Book – Food Is Climate #ClimateChange #ResourceDepletion #EnvironmentalDestruction Dr. Sailesh Rao has over three decades of professional experience and is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth's climate. Dr. Rao is the author of several books,  His most recent book Carbon Yoga: The Vegan Metamorphosis,  Is about how we are in the midst of a monumental transformation in human civilization, akin to a metamorphosis. Just as in Nature where the caterpillar gorges excessively before forcibly undergoing a metamorphosis in the chrysalis, we over-consuming humans are reaching a point of being forcibly transformed within the cocoon of our finite planet into compassionate, life-affirming butterflies. To Contact Dr Sailesh Raogo to ClimateHealers.org Dr. Richard Oppenlander is a sustainability consultant, researcher, and author whose book, “Comfortably Unaware“, has been endorsed as a “must read” by Ellen DeGeneres, Dr. Jane Goodall, and Dr. Neal Barnard, among many others. Dr. Oppenlander is a much sought after international lecturer on the topic of food choice and how it relates to sustainability, speaking most recently to the European Parliament, and served as the lead consultant for two full-length environmental documentary films. He also serves as an advisor to world hunger projects in developing countries and with municipalities in the United States, receiving an honorary award from the Hawaii Senate for his pioneering work regarding their food choice-environment connection. To Contact Dr Oppenlander go to  ComfortablyUnaware.com Glen Merzer is a playwright, screenwriter, and author of the book Food is Climate. Food Is Climate: A Response to Al Gore, Bill Gates, Paul Hawken, and the Conventional Narrative on Climate Change. The Climate Emergency threatens civilization. All life forms on the planet depend now on humanity to undo the harm it has done. Unfortunately, those who have been leading the charge to address climate change, such as Al Gore, have not been telling us the whole truth. They have continued to ignore its leading cause.  To Contact Glen Merzer go to Glen Merzer https://www.glenmerzer.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In this episode we are talking about why you shouldn't wait until you have the body of your dreams (or any other goal) to live your life. So often I see my clients waiting to truly enjoy their lives, and themselves until  they reach the goal. If 99% of your life is lived between goals, why wait to feel confident in your body, and to truly live your life? We also talk about:- practical ways you can begin to live a more fulfilling and thriving life now. -why waiting to live your life might actually be what is slowing down your progress on your goalsHelpful Links:-For an almost daily dose of inspiration and motivation you connect with me on IG-Ready to begin working on your relationship to food, but not sure you want to hire a coach yet? Grab The Mindful Eating Project FREE-Want to learn more about the holistic, non-diet approach I use with my clients to help them create food freedom, feel more confident, and cultivate more balance between taking care of their families and themselves? 

Vitamins and minerals are essential for our bodies, but how important is magnesium and what are the best ways to get it?Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Vitamins and minerals are essential for our bodies, but how important is magnesium and what are the best ways to get it?Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Nutrition is pretty simple when you're a baby... MILK.Human breastmilk is the optimal source of nutrition for early infancy (0-6 months). Commercial baby formula (of which there are MANY) are considered the only acceptable alternative to breastmilk.In this episode you'll learn the amazing properties of breastmilk and how it is indeed the perfect food... for babies!One amazing fact is that breastmilk is pretty much the same in terms of nutritional status between breastfeeding mothers, regardless of the mothers' personal nutritional status (with the exception of toxins that may be in the mother's body). Your body knows how to manufacture a perfect product for the baby! However, this can also occur at the expense of nutritional depletion from a mother's body. SO, just a reminder to prioritize nutrition for breastfeeding mammas!Highlights from the episode:The many benefits of breastfeeding for both mom and babyThe importance of sharing immune supporting antibodies with baby via breastmilkThe nutrients that babies may need to supplement with (vitamin D!)Why it's important for mom to optimize her nutrient intake while breastfeeding (refer to last week's episode, #383)When you may consider supplementing baby with other nutrients - like iron and vitamin KIf milk is a perfect food, when and why should solids be introduced?Links to some more good stuff- ALTER HEALTH SUMMER CLEANSE STARTS JULY 14th! Register at www.alter.health/cleanse- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

Menopause can be tricky to navigate, from mental to physical symptoms. One of the more natural ways is to eat a whole food, well rounded diet to help manage symptoms. - Chef Abbie Gelman is here to help.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Menopause can be tricky to navigate, from mental to physical symptoms. One of the more natural ways is to eat a whole food, well rounded diet to help manage symptoms. - Chef Abbie Gelman is here to help.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.  https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series Plus...  How to handle injuries and set backs update You're working out, getting stronger and it's time to eat so you see your hard work paying off. But how? Let's get into it! ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

In this episode , I am joined by sisters Anissa and Joanna Benadrete, Co- Founders of Days Off Bites while on a quest to discover what makes people live happier, healthier lives. Before launching her company, Joanna was in venture capital, investing in t he health and food-tech industries. She saw a problem with the way the current food, healthcare, and agricultural systems work, and she wanted to contribute to change them for the better. As an integrative health coach with a strong conviction in functional medicine, the main question she asked was, “What allows you to wake up feeling energized & ready to seize the day?” She found that food plays a big role. It scientifically affects how we feel, but advising people to “eat better” is easier said than done. She realized that it's all about small steps. It's the daily actions that add up. Joanna's mission is to make the “better” option the one consumers want to choose. To help consumers take daily steps toward feeling good, mentally & physically. Days Off Bites are made with clean ingredients you know & trust. They're infused with superfoods, which consumers can enjoy daily without the stomach ache, sugar crash, or guilt that come with mainstream chocolate--because consumers deserve a day off from all that stress. Anissa Benadrete is the Co-Founder of Days Off Bites with her sister Joanna. She started her career at JPMorgan in the private bank, then co-founded an e-commerce company based in London. When she first started working, post university, she experienced extreme food sensitivities she never had before and went on a health journey discovering gut-health and the deeper aspects of healthy eating + living. When Joanna decided to launch a healthy cpg product she joined forces with her to co-found Days Off Bites.

In this episode , I am joined by sisters Anissa and Joanna Benadrete, Co- Founders of Days Off Bites while on a quest to discover what makes people live happier, healthier lives. Before launching her company, Joanna was in venture capital, investing in t he health and food-tech industries. She saw a problem with the way the current food, healthcare, and agricultural systems work, and she wanted to contribute to change them for the better. As an integrative health coach with a strong conviction in functional medicine, the main question she asked was, “What allows you to wake up feeling energized & ready to seize the day?” She found that food plays a big role. It scientifically affects how we feel, but advising people to “eat better” is easier said than done. She realized that it's all about small steps. It's the daily actions that add up. Joanna's mission is to make the “better” option the one consumers want to choose. To help consumers take daily steps toward feeling good, mentally & physically. Days Off Bites are made with clean ingredients you know & trust. They're infused with superfoods, which consumers can enjoy daily without the stomach ache, sugar crash, or guilt that come with mainstream chocolate--because consumers deserve a day off from all that stress. Anissa Benadrete is the Co-Founder of Days Off Bites with her sister Joanna. She started her career at JPMorgan in the private bank, then co-founded an e-commerce company based in London. When she first started working, post university, she experienced extreme food sensitivities she never had before and went on a health journey discovering gut-health and the deeper aspects of healthy eating + living. When Joanna decided to launch a healthy cpg product she joined forces with her to co-found Days Off Bites.

In this episode , I am joined by sisters Anissa and Joanna Benadrete, Co- Founders of Days Off Bites while on a quest to discover what makes people live happier, healthier lives. Before launching her company, Joanna was in venture capital, investing in t he health and food-tech industries. She saw a problem with the way the current food, healthcare, and agricultural systems work, and she wanted to contribute to change them for the better. As an integrative health coach with a strong conviction in functional medicine, the main question she asked was, “What allows you to wake up feeling energized & ready to seize the day?” She found that food plays a big role. It scientifically affects how we feel, but advising people to “eat better” is easier said than done. She realized that it's all about small steps. It's the daily actions that add up. Joanna's mission is to make the “better” option the one consumers want to choose. To help consumers take daily steps toward feeling good, mentally & physically. Days Off Bites are made with clean ingredients you know & trust. They're infused with superfoods, which consumers can enjoy daily without the stomach ache, sugar crash, or guilt that come with mainstream chocolate--because consumers deserve a day off from all that stress. Anissa Benadrete is the Co-Founder of Days Off Bites with her sister Joanna. She started her career at JPMorgan in the private bank, then co-founded an e-commerce company based in London. When she first started working, post university, she experienced extreme food sensitivities she never had before and went on a health journey discovering gut-health and the deeper aspects of healthy eating + living. When Joanna decided to launch a healthy cpg product she joined forces with her to co-found Days Off Bites.

Getting enough nutrients is tough. Today we are talking about two underrated, but very important nutrients: Quercetin and Tart Cherry. Chef Abbie dives in and discusses where to get those nutrients and how to incorporate them in a healthy diet.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Getting enough nutrients is tough. Today we are talking about two underrated, but very important nutrients: Quercetin and Tart Cherry. Chef Abbie dives in and discusses where to get those nutrients and how to incorporate them in a healthy diet.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Magnesium - it's found in leafy greens, nuts, seeds, and beans, but underrated in importance. 60% of magnesium in the body occurs in the bones, as well as muscles, soft tissues, fluids, blood. Good for the brain and body, including your heart, blood sugar levels, and mood, every single cell in your body actually has magnesium in it and needs it to be able to function.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Magnesium - it's found in leafy greens, nuts, seeds, and beans, but underrated in importance. 60% of magnesium in the body occurs in the bones, as well as muscles, soft tissues, fluids, blood. Good for the brain and body, including your heart, blood sugar levels, and mood, every single cell in your body actually has magnesium in it and needs it to be able to function.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.