Podcasts about your inner world

On today's podcast, I chat with Ashley Booth, a psychedelic-assisted psychotherapist, trainer, researcher—and former oceanographer! Ashley's new book, Quieting the Storm Within: A Simple, Intuitive Guide to Your Inner World, is beautifully written and illustrated, accessible, and deeply rooted in IFS. We talk about why she chose to create a picture book for adults, how parts mapping can be playful and powerful, and how IFS and psychedelics both point us toward connection with our parts, with the natural world, and with something larger than ourselves. Ashley shares her journey from marine science to healing work, the grief that led her there, and the awe and Self Energy that keep her grounded in the work today. Key Takeaways: “IFS is such a visual model.” Ashley talks about why she chose to make a picture book for adults and how dyslexia, digital art, and parts mapping all played a role. What is the “parts unstack” exercise and how can it help externalize what's happening inside? “All parts are either the steward of a need or trying to get that need met.” Ashley walks us through her reframing of protectors as helpers and the importance of naming needs with compassion. How her own psychedelic experiences influenced the metaphors in the book, and how IFS supports integration and meaning-making. “Self is the conduit.” Ashley shares how visual reminders, art, and little moments of awe can help us reconnect to Self Energy in everyday life. Favorite Quote: "We all need to be able to connect with the love and the compassion that's available to all of us that doesn't judge. And our parts need to be held by that, right? And our Self is the conduit for that to happen." – Ashley Booth About Ashley Booth Ashley Booth, LCSW, is a psychedelic-assisted psychotherapist, IFS practitioner, researcher, and educator. She's the author of Quieting the Storm Within: A Simple, Intuitive Guide to Your Inner World, releasing in March 2025. Ashley is also the founder of IFS and Beyond, where she offers consultation, integration, and teaching at the intersection of Internal Family Systems and psychedelic therapy. A former oceanographer, Ashley brings deep curiosity and reverence for nature into her work, helping people reconnect with their inner and outer worlds. Learn more at ifsandbeyond.com or ashleybooth.net. Episode Sponsors: IFS Demoz  Curious what Internal Family Systems looks like in action? Join IFS Demoz, a live demonstration series led by IFS pioneer Mike Elkin. Each week, Mike takes on real-world challenges through one-on-one role play, modeling IFS techniques in real time. Whether you're new to IFS or a seasoned practitioner, these sessions offer powerful insights into how the model truly works. Each demo includes an open, inclusive Q&A—so bring your curiosity. Live sessions happen weekly on Zoom, and recordings are available to all registrants. Inner World Collective A supportive community can change everything when you're learning and applying the IFS model. The Collective is an online space for IFS therapists and practitioners to connect with like-minded professionals, build confidence, refine their skills, and feel truly supported as they bring IFS into their clinical work. Inside, you'll find expert consultation, supervised and peer-led practice groups, monthly guest speakers, recorded demos and demo groups, and Self-led workshops—all designed to help you flourish as an IFS practitioner.   About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside podcast. He's a writer and IFS Level 2 practitioner who helps clinicians share their work and voice with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program.   If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net    

In this week's episode of Parsha, Parts, and Polyvagal - Connecting Torah Insights to Your Inner World and Nervous System, we delve into a powerful insight from Parshas Va'eira. We explore the pasuk: “But they did not listen to Moshe, because of their shortness of breath and hard labor” (Shemos 6:9). Together, we unpack the layers of meaning behind this pasuk through the lens of Rashi and the Maharal, uncovering timeless lessons about how stress and overwhelm affect our ability to truly listen, connect, and find clarity. We discuss how life's challenges—and the anticipation of them—can create a “shortness of breath,” both physically and emotionally. These moments can leave us feeling stuck, unable to breathe deeply or access our inner calm. But there's hope: by calming our minds and bodies, we can reclaim the deep breath that helps us navigate life's challenges with greater ease. In this episode, you'll hear: The connection between our perceptions of stress and how our bodies respond. How our nervous system reacts when overwhelmed, whether through fight-or-flight or shutdown. A guided practice to help you gently reconnect with your breath and body. This exercise is especially for those moments when life feels too heavy or you can't seem to find a way to slow down. Take a moment for yourself today. Let this episode remind you that even in the midst of life's challenges, there is always a path back to calm and clarity.

In this episode of Parsha, Parts, and Polyvagal: Connecting Torah Insights to Your Inner World and Nervous System we explore Yaakov Avinu's poignant moment as he gathers his sons to reveal the time of the Geulah—and why Hashem prevents him from doing so. What was Yaakov's intention? How does it connect to our lives today? The Sifsei Chaim offers a powerful analogy: just as a doctor explains every detail of a difficult surgery to a patient to prepare and reassure them, Yaakov sought to give his sons the context they needed to endure life's challenges with deeper emunah and love for Hashem. This concept resonates deeply with our nervous systems. When we're given context—whether in a conversation, a request, or a challenging situation—it creates a sense of safety. Without it, we often feel unsettled or dysregulated. In this episode, we discuss: The connection between context, safety, and regulation. How the absence of context impacts our relationships and daily interactions. A guided somatic practice to viscerally explore the effects of context on your body and nervous system. Take a few moments to ground yourself, tune into your body, and discover how creating and seeking context can enhance your sense of safety and connection—with yourself, with others, and with Hashem. Wishing you a meaningful week and a peaceful Shabbos!

This week on Parsha, Parts, and Polyvagal: Connecting Torah Insights to Your Inner World and Nervous System we dive into the story behind the Greeks' decree for the Jews to inscribe on the horn of an ox that we have no portion with Hashem. As we unpack its meaning, it becomes deeply personal and relevant to our inner world. The Greeks misunderstood something crucial: that no sin, no mistake, no failure could sever our eternal bond with Hashem. And yet, just like the Greeks, we often wrestle with an “inner Yavan”—that critical voice within us, pointing out our mess-ups and mistakes and telling us we're unworthy. In this episode, we explore: How Chanukah invites us to confront and quiet our inner critic. The enduring love of Hashem, even in moments when we feel disconnected. A somatic practice to embody Hashem's infinite love and compassion for us. Chanukah reminds us that even when the world (or our inner world) feels dark, the light of Hashem's love is always present. Join me in a grounding practice to bring this truth into your body, to soften the inner critic, and to hold space for a deeper connection to Hashem and to yourself. Wishing you a Chanukah filled with Hashem's love and inner peace.

Everything is made of energy—all matter, all living things, even your thoughts and feelings are energy.   If you've been listening to the podcast or have read my book, Follow Your Heart, you'll know that I truly believe that everything has its own frequency and by tuning into these frequencies, it's even possible to recognise your own energetic signature. I've also mentioned that the idea of your transmission, that your heart is able to transmit or radiate your energy or frequency out into the world around you.    In today's episode, we explore just what a vibrational transmission is, how to know what you're transmitting and how to improve the frequency you're putting out into the world. When you elevate your vibrational frequence, the Universe will repay you for it in kind.   We'll also dive deeper into how you can work with the guidance cycle of clearing, healing, restoring, and manifesting to shift your vibration frequency and help bring about the changes in your inner world that will be reflected in your outer world. By assessing what the Universe is feeding back to you and adjusting your vibrational set point, you can manifest what's a match for who you truly are.  Episodes mentioned:    Episode 186: Unlock the Power of Your Inner World to Manifest More   Ways to go deeper:  Grab a copy of Follow Your Heart: Simple daily ritual for honing your intuition.     Join the Guided membership for monthly forecasts and to go deeper into your guidance practice.   Don't miss an episode: Be sure to sign up to my Monday emails for more insights, information and inspiration at helenjacobs.co. Subscribe to be notified of new episodes.

EPISODE 220: Today I'm talking all about YOUR INNER WORLD! Enjoy!ASTRAL PLAYGROUND (DAYDREAMING SESSIONS): https://www.onyxhealing.com/astral-playground RINGING IN THE NEW YEAR MEDITATION: https://www.onyxhealing.com/ringing-in-the-new-year-meditation-sales-page THE NIGHTERY: https://www.onyxhealing.com/the-nightery SIGN UP FOR THE NEWSLETTER: www.onyxhealing.com/newsletterJOIN SUNDAY MESSAGES LIVE EVERY WEDNESDAY AT 12PM PSThttps://www.onyxhealing.com/podcast-submissions MASTERCLASSES: https://www.onyxhealing.com/masterclassesCHECK OUT THESE CLASSES: https://www.onyxhealing.com/classes Website: www.onyxhealing.comDONATE HERE: www.onyxhealing.com/prayer-requestPODCAST SUBMISSIONS (prayer requests, advice column, analysis segment): https://www.onyxhealing.com/podcast-submissions Support the showClubhouse: @rev.sydney.finnInstagram: @rev.sydney.finn and @sundaymessagesTikTok: @onyxhealingYouTube: www.youtube.com/onyxhealing

This podcast is focused on our Inner World. Our Inner World is not where we keep our secrets, or private feelings and thoughts. It is an unconscious inner world, a world that contains everything that we don't know about ourselves, or about our life. If you have questions about who you are, and what your life is about, your inner world is the only place you can find your answers. If you have searched the external world enough, you probably realize by now that what is missing in you or from your life is not out there, and rather within you. And the only way to find it is to search for it in your inner world. This presentation invites you to become curios about your inner world, and know what you can discover in there. This podcast covers the following topics:- What and where is our inner world? - What insights can we expect to discover in our inner world?- How to access our inner world through inner works? The main takeaway in this podcast here is to realize that the answers to your most fundamental questions about who you are, or what your life is meant to be, are not out there in the external world, but right here within you, in your inner world. And, what lies between you as the person you are now, and you as someone you are destined to become, is your choice to become curious about yourself and begin to look inside. This podcast is produced by Aion Farvahar, who is a Life and Spirituality Mentor, and a Psychoshamanic and IFS Self-Leadership Practitioner. For more information about Aion Farvahar or Celestial Twin Life Mentorship visit:- Celestial Twin Website (https://celestialtwin.com/)- About Aion Farvahar (https://celestialtwin.com/linkinbio/)- Celestial Twin YouTube Channel (https://www.youtube.com/c/CelestialTwin/) Reference Links:- Open Your Heart to Self Love: https://www.youtube.com/watch?v=i9skBgX3uMU- Dark Night of the Soul (https://www.youtube.com/watch?v=CrXhXiUWPNc)- Shamanic Journey and Imaginal World: https://www.youtube.com/watch?v=-F5IIPmB2l0- Understanding Spiritual Awakening: https://www.youtube.com/watch?v=C_NxrWUmwb8- Ontological Imagination:  https://www.youtube.com/watch?v=5k6TNQK4Wak- Spiritual View of Personality: https://www.youtube.com/watch?v=ip5C5whp_M4- Higher Self and its Purpose: https://www.youtube.com/watch?v=fSdFrGCuBqo- The IFS contents shared here are based on my personal knowledge and experience of IFS model. For more official representation of the IFS model, visit the IFS Institute Website (https://ifs-institute.com/). If you are interested in IFS basics check out my two-part IFS basic concepts videos also linked here:  https://www.youtube.com/watch?v=J__J9tH50nA Background Music:CC-BY by Artist: Meydän, Track: Away, Artist's Website (https://soundcloud.com/meydansound/)   Disclaimer:The ideas presented here are based on personal perspectives, experience, or research, and are not meant to reflect any scientific or academic argument. No part of this podcasts may be reproduced or used without written permission from Celestial Twin Life Mentorship or Aion Farvahar (https://celestialtwin.com/). Use of brief quotations is permitted, if providing a clear attribution and link to the original post. Blessings!  

Lag B'Omer and Your Inner World by Rivka Foxbrunner (5780) by Congregation Beth Jacob

How To Know Your Inner World is a presentation about your inner path to self knowledge. It highlights that there is an inner world within you and me, where we find answers to questions about our personality, our lives, and our purpose of being here in this world. Our inner world is the only place we can gain true self knowledge about who we are, what we are here to do, and why we should do that. "How to know your inner world" presentation gives answers the following questions: - Where is the inner world? - What is there to discover in our inner world?- How to access our inner world?Based on my personal experience, our inner world can be accessed to gain Self Knowledge using either of there three powerful and effective approaches: - IFS Self Leadership Practice - Ontological Imagination- Psychoshamanic Practice In this presentation we also briefly review each one of these approaches and describe how they access the inner world to help us gain Self Knowledge and better understand our understand ourselves, our lives, and what makes us feel alive.  Reference Links:- Internal Family Systems (IFS) is an evidence-based, psychospiritual model with applications in psychology and coaching. IFS model was pioneered by Dr. Richard C. Schwartz and is sponsored by IFS Institute (https://ifs-institute.com/). The meditation contents shared here are based on my personal knowledge and experience with the IFS model. For more official representation of the IFS model, visit the IFS Institute Website. - If you are interested in IFS basics check out my two-part IFS basic concepts videos also linked here:  https://www.youtube.com/watch?v=J__J9tH50nA- If you are interested in Ontological Imagination check out the videos also linked here:  https://www.youtube.com/watch?v=5k6TNQK4WakThis podcast is produced by Aion Farvahar, who is a Life and Spirituality Mentor, and a Psychoshamanic and IFS Self-Leadership Practitioner. For more information about Aion Farvahar or Celestial Twin Life Mentorship visit:- Celestial Twin Website (https://celestialtwin.com/)- About Aion Farvahar (https://celestialtwin.com/linkinbio/)- Celestial Twin YouTube Channel (https://www.youtube.com/c/CelestialTwin/) Background Music (CC-BY): Meydän - AwayArtist's Website (https://soundcloud.com/meydansound/)  Disclaimer:The ideas presented here are based on personal perspectives, experience, or research, and are not meant to reflect any scientific or academic argument. No part of this podcasts may be reproduced or used without written permission from Celestial Twin Life Mentorship or Aion Farvahar (https://celestialtwin.com/). Use of brief quotations is permitted, if providing a clear attribution and link to the original post. Blessings!  

Your Inner World by Wes Lane

Sunday June 14, 2020 Day 85 Stay at Home Order for Illinois.I am moving in a New Direction. After reflecting on the events of the last 3 months, I feel led to refocus my Coaching Business & Podcast on Shifting Your Mindset.As a shadow is an extension of you, Your World is a Reflection of You. Ancient Wisdom tells us that "Your Outer World is a Direct Reflection of Your Inner World.I discuss my commitment to my audience to provide real & relevant techniques to Shift their Mindset by Mastering their Mind & Managing their Emotions. To Manifest their Desires. Social Media Information: Twitter: @ArturoVenecia  Instagram: ArturoVenecia2 Facebook: Arturo Venecia II Coaching  Coaching Website: www.arturovenecia.com Email me to schedule a Coaching Session: arturo@arturovenecia.com

Meditation is my medication. Each week, we'll elevate with our 1-Minute Meditation. This week we are focused on Your Inner World. Breathe with me and be open to new...

Sarah Jones is an online entrepreneur and dating coach for men who helps introverted men unleash the power inside of them to attract and date the beautiful women that they desire by expressing themselves openly and authentically, and avoiding the gimmicks of the PUA community. Favorite Success Quote “Enjoy the hell out of being you” Key Points 1. Love Being You  The first step that is essential to becoming a powerful man who can authentically relate with and attract the women he desires is simply to love being you. Love who you are! Love your weirdness, your quirky traits, your dreams and goals, your hobbies, your flaws, and your strengths. Many people suggest that loving yourself often causes people to steer away from personal development, but the opposite is actually true. If you genuinely love yourself and love who you are, what is the more loving thing to do? To allow yourself to live a mediocre life held back by fear and doubt? Or to break free and step into the life that you know you can achieve? 2. You Have to Live by Your Values to Truly Attract Women  One of the reasons that many shy guys fail with women whenever attempting “pick up” is that the techniques and tactics taught in the pickup community, even among those who encourage you to be authentic and genuinely relate, are often out of line with the values that you may hold being an introverted male. If you value genuine conversation and connection and are then told that you have to go to loud bars and clubs start dry humping on the dance floor to attract girls, you will feel disingenuous and it will come across in your interactions. 3. Break the Touch Barrier Quickly One of the ways that many introverts fail with women is that they are quickly “friend zoned” because they have a difficult time breaking the touch barrier. A woman will never see you in a sexual light if you are not able to comfortable touch her in a respectful way (and quickly) This does not mean you have to be groping and grab assing, it simply means that being able to initiate a playful touch on the arm or shoulder, or placing your hand on her knee to emphasize a segment of a story you are telling, will go a long way in having her see you as a potential boyfriend and a not a potential friend to cry to when her boyfriend turns out to be an asshole. 4. Your Inner World will be Reflected In Your Approaches Women have a sixth sense when it comes to how you are showing up in the world. If you are inwardly feeling unconfident, very unsure of yourself, and unworthy of the girl you are trying to spark attraction with. it will come across and she will be able to tell almost immediately. You have to first develop the inner confidence and put yourself in situations where you can be yourself (for example if you love music, go join a music meet up instead of trying to force going out to night clubs and bars), and then you will be able to meet and attract women easily and naturally. Influential Books 1. Quiet by Susan Cain Connect with Sarah Jones introvertedalpha.com Next Steps We’re on a mission to impact a million men with powerful life changing content. If you enjoyed this article, please share it with your friends on your preferred social network on the left. I spent a ridiculous amount of time creating this article for you and with your support, we can impact the world together. Want to become the strongest version of yourself? Then click here to get a free trial to my elite community of 800+ high-performing men, The Secrets of the Top 1% of Men. Not only will you get tapped into your own “band of brothers”, but you’ll also have access to some of my best content and training as well as bi-weekly group calls with my team of coaches. If you’re ready to push the boundaries of what’s possible in your life and become the man you’ve always wanted to be. This is the fastest way to do it.

Sarah Jones is an online entrepreneur and dating coach for men who helps introverted men unleash the power inside of them to attract and date the beautiful women that they desire by expressing themselves openly and authentically, and avoiding the gimmicks of the PUA community. Favorite Success Quote “Enjoy the hell out of being you” Key Points 1. Love Being You  The first step that is essential to becoming a powerful man who can authentically relate with and attract the women he desires is simply to love being you. Love who you are! Love your weirdness, your quirky traits, your dreams and goals, your hobbies, your flaws, and your strengths. Many people suggest that loving yourself often causes people to steer away from personal development, but the opposite is actually true. If you genuinely love yourself and love who you are, what is the more loving thing to do? To allow yourself to live a mediocre life held back by fear and doubt? Or to break free and step into the life that you know you can achieve? 2. You Have to Live by Your Values to Truly Attract Women  One of the reasons that many shy guys fail with women whenever attempting “pick up” is that the techniques and tactics taught in the pickup community, even among those who encourage you to be authentic and genuinely relate, are often out of line with the values that you may hold being an introverted male. If you value genuine conversation and connection and are then told that you have to go to loud bars and clubs start dry humping on the dance floor to attract girls, you will feel disingenuous and it will come across in your interactions. 3. Break the Touch Barrier Quickly One of the ways that many introverts fail with women is that they are quickly “friend zoned” because they have a difficult time breaking the touch barrier. A woman will never see you in a sexual light if you are not able to comfortable touch her in a respectful way (and quickly) This does not mean you have to be groping and grab assing, it simply means that being able to initiate a playful touch on the arm or shoulder, or placing your hand on her knee to emphasize a segment of a story you are telling, will go a long way in having her see you as a potential boyfriend and a not a potential friend to cry to when her boyfriend turns out to be an asshole. 4. Your Inner World will be Reflected In Your Approaches Women have a sixth sense when it comes to how you are showing up in the world. If you are inwardly feeling unconfident, very unsure of yourself, and unworthy of the girl you are trying to spark attraction with. it will come across and she will be able to tell almost immediately. You have to first develop the inner confidence and put yourself in situations where you can be yourself (for example if you love music, go join a music meet up instead of trying to force going out to night clubs and bars), and then you will be able to meet and attract women easily and naturally.

Tune in as Sister Jenna discusses how we can achieve a deeply personal, revelatory experience of the soul and the many stages we travel throughout life, always having available the Light of Love waiting for us to receive. What is required is that we allow ourselves to be open and to shed a brighter light into our deepest wish to be our highest version. Please visit CD Baby to order Sister Jenna’s new CD entitled, Your Inner World. This richly meditative album will amplify your potential, grace, love, and wisdom towards the way your world unfolds for you and around you.  Listen to the America Meditating Radio Show  24/7 as Sister Jenna is joined by celebrities, leaders, authors and average folks for inspiring conversations, sharing success stories and new ways to combat challenges that we encounter along the journey of life.  Sister Jenna is the Director of the Meditation Museums in Metropolitan Washington D.C. For decades, Sister Jenna has moved and shaped the consciousness of lives around the world. Her wisdom, peace, and compassion for humanity are expressed through the variety of initiatives she spearheads for youths, women, governments, and communities.  All past shows are also available On Demand on our FREE “Pause for Peace” app. Visit the America Meditating’s website for more info and like America Meditating on Facebook.

The Torah Podcast 095 – Torah Portion of the Week – Shemini – The Key to Your Inner World – Silence and Modesty – A Powerful Parable about the Expert Doctor – A Great Story about Rav Moshe Feinstein and Peace in Your Home – Proper Speech in the House The post 096 The Key to Your Inner World – Silence and Modesty appeared first on The Global Yeshiva.

All you need to do is take care of your inner world.