Advanced Body Talk

In this episode we have our Wellness Director and super hero, Pamela, joining us to chime in on weight loss and gut health! In our Western diet and way of life, how does this affect, not only our weight loss, but our body form the inside and out.

In this episode we're talking all about weight loss and our thyroid. From regulating our hormones to keeping our body in homeostasis, our little thyroids play a big role. What some people don't realize is that our thyroids efficiency tin doing its job can also effect unwanted weight loss and weight gain.

In this episode we are talking about B12. From how this vitamin can get low, what it impacts, and all the ways to get it naturally and otherwise!

This week we're talking about the unique benefits of massage therapy as well as the unique relationship that is formed when alongside chiropractics. Massage therapy, one of the most underrated fields in health, is one of the four important components of care at our practice. Despite popular understanding, massage therapy is used for more than just relaxing the body and mind. Medically trained and practiced massage therapists use their knowledge and understanding of the body's anatomy to reduce inflammation, restore symmetry, break up scar tissues, and release trigger points on over sensitive nerves. These techniques give us the results of improved range of motion, reduced pain, and better daily quality of living.

In this episode, we’re walking on the sunshine and talking about vitamin D! Vitamin D is in fact a hormone in our bodies that we naturally produce. Affecting everything from our thyroid, to our mental health, to our immune systems, this hormone has even had its links in correlations with cancer, multiple sclerosis, and osteoarthritis. Vitamin D helps carry health in more ways than one. How much are you getting each day?https://academic.oup.com/ajcn/article/88/2/491S/4649916https://en.m.wikipedia.org/wiki/Vitamin_D

Our body is designed to heal itself; chiropractic care is surrounded by this philosophy. In this episode we are discussing how chiropractic helps the body heal faster and function in all areas most optimally.

HEY, WE'RE BACK! It's been a minute navigating the current events going on but we are back to business and definitely talking about the body. Maybe even your body!In this episode, we have our hosts, practice owner and P.A. Troy Naftzger and Cory Sieniawski talking about what options each person has to choose when facing pain and injury as well as what options are most appropriate for what conditions/ circumstances.We're talking about compensatory patterns, the place of medications and surgery, rehab benefits, and even what's right amount of time to wait things out.

In this episode, we're talking with Pamela Houston, our personal trainer and wellness director here at Advanced Spine Joint and Wellness Center.The past three weeks we've taken a look at weight loss from the view and perspective of bariatric surgery. Last week we had an amazing testimonial from an individual whose life was completely changed from his surgery. Now were taking a look at the other side of weight loss, the more conservative side of nutrition and exercise.

“I know in the podcast last week that Dr. Pristas said, on average, you can maybe live six years longer. But, I'm not even thinking about that. I'm thinking about today. My quality of life has improved so much. I knew I would get some benefits, but I was not expecting my health benefits to increase 500%.”In this episode, we’re talking with John Lyons on his bariatric surgery success!John began to struggle with his weight in his early 40s after being put on medication that he needed daily. After losing 100 lbs, gaining it back, losing another 100 lbs, and gaining 160 lbs back, John needed another solution. That’s when John came to meet with Dr. Pristas of St. Vincent’s Charity Hospital. ← Check out episodes 12 and 13 to listen to her!Choosing bariatric surgery wasn't an “easy” route, even though many would stigmatize it to be so. What we learned about the process, pre and post surgery, allowed us to see why John's life is so changed.

"Bariatric surgery is so much more than just decreasing a person's weight; it's about improving OVERALL health."In this episode, we welcome back Dr. Leslie Pristas, a bariatric surgeon for St. Vincent's Charity Hospital to talk about common misconceptions surrounding the topic of bariatric surgery.Surgery is a quick fix.Diet and exercise will always give results.Surgery is dangerousThe weight will come back.What we learned about bariatric surgery was surprising. Not only is there a physical change but there's a lot of internal and habit change that goes along with this commitment.Below is St. Vincent's testimonial page from people who have found success!https://www.stvincentcharity.com/services-centers/bariatric-surgery-center/patient-success-stories/

"I don't think there's a part of life that obesity doesn't impact."In this episode, we had the absolute pleasure of having one of our partners from St. Vincent's Charity Hospital, a skilled and experienced barbaric surgeon, Dr. Leslie PristasShedding some light on the facts and info, Dr. Pristas explains the problem with obesity, the risks and consequences of the disease, and the misunderstandings a lot of us my have.Dr. Pristas is PASSIONATE about her patients. As a surgeon, she is not only looking at the surgery itself, but at the person holistically to find the best avenue for them to regain and reclaim their lives.

Cervical Facet Joint Syndrome is classified as a degenerative disorder that comes with aging. BUT, it's true that there really is no cause without effect. Old injuries, even subtle traumatic injuries, leave our spines weakened, misaligned, and ready for issues down the road. Catching and fixing things like text neck, whiplash injuries, and poor posture early saves you time, money, and stress down the later. In this podcast we talk about the four options there are to take when approaching a problem like this, and how a proactive approach beats a reactive treatment plan every time.

Cervical disc degeneration can cause A LOT more than just pain in our necks. What are the solutions beyond surgery? Check out our podcast as we discuss the SIMPLE that is too often simply missed.If you have any questions, call us, visit our website, or message us on Facebook or Instagram!(330) 721- 6504www.ohiopain.comhttps://www.facebook.com/search/top/?q=advanced%20spine%20joint%20%26%20wellness%20center&epa=SEARCH_BOXhttps://www.instagram.com/advanced_spine/

Getting back into exercise after injury can be exciting but know where to go and what kind of exercise to get into can be tricky depending on the injury or degenerate disorders! We're talking about all of this and the pros and possible cons of Crossfit, HIIT, Personal Training, PIYO, Yoga, and Pilates.

“What happens is we have muscle memories that are causing imbalances. The imbalances are causing pain and injury that are pulling the spine out of alignment.”THAT'S why PT and chiropractic are BFFs.INTEGRATION is our key.Advanced Spine runs as a fully integrated clinic offering PT, chiro, massage and a medical team. Because we have providers from different perspectives working TOGETHER, we find amazing success in some of the most difficult, pain-filled patients who have even given up because of failures at other clinics.INTEGRATION is the key.We are talking about the specific benefits of integrating chiropractic and physical therapy. One complements the other with balancing muscle groups, rewiring muscle memory, becoming more aware of our movements, and fixing injuries while ACTIVELY working to prevent future ones.

What does it look like to healthily and properly continue working out with an isolated injury? We're talking exercise how to with Jeff Cheatham, owner and coach at Accelerated Fitness in Medina, Ohio.Jeff has been in the fitness realm for 20+ years and has extensive knowledge when it comes to best practice of fitness and nutrition as well as incredible info on the well run body sculpting prep and coaching at Accelerated Fitness!

What are natural sleep aids options as alternatives to medications?

Neuropathy- What is it? What are the symptoms, the causes, and solutions. Troy Naftzger and Dr. Cory Sieniawski explain all the answers to these questions and more including misdiagnoses and complications if neuropathy goes untreated.

Diabetes, prediabetes,, the 3 P symptoms and more.

What does stress do to the body? Troy Naftzger and Cory Sieniawski D.C. discuss what the body undergoes and the factors that encourage stress. What does it have to do with weight, sleep, and hormones?

What does it look like to heal gut?

What is gut health and how is our American diet destroying it. We're talking with Troy Naftzger and Cory Sieniawski about how the dynamics of gut health and its relation to inflammation and weight loss.