Anxious Introvert

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Anxiety and panic attacks took me out of commission last year and I decided it was time to reclaim my life. On this podcast I talk about my struggles and battles and what it took for me to overcome it all without the use of medication, although I do discuss how medication can be good for some people…

Emmanuel Detres


    • Feb 27, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 31m AVG DURATION
    • 91 EPISODES


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    Latest episodes from Anxious Introvert

    What Does It Mean To Be Human?

    Play Episode Listen Later Feb 27, 2024 33:31


    Do you know what it means to be human? Have you noticed how much things have changed in our society and culture when it comes to basic communication? In this weeks episode, I try to tackle how a little can go along way when it comes to bringing humanity back Into being human. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

    Unlocking Inner Peace: Proven Strategies to Conquer Anxiety & Depression

    Play Episode Listen Later Feb 20, 2024 47:32


    No matter who you are, we all experience anxiety and depression to some extent in our daily lives. In this week's episode, follow along with me as I give you proven strategies to help combat these thoughts and bring you back to reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

    You Are Your Own Worst Enemy

    Play Episode Listen Later Feb 13, 2024 53:47


    You might be your own worst enemy… But you're also your best motivator. in this weeks episode, I tackle the harsh realities of self-love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

    UPDATE: Episode Releasing at 11AM EST

    Play Episode Listen Later Feb 13, 2024 0:50


    Episode dropping soon! Love you guys! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

    Goal Getter Unleashed: Mastering the Art of Achievement

    Play Episode Listen Later Feb 6, 2024 48:31


    Have you ever wanted to accomplish a goal but you don't know where to start? Me too. Which is why I've developed a set of strategies that will help you begin your goal today so that you can accomplish it in due time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

    How I Got Rid of That Mid-Winter YUCK

    Play Episode Listen Later Jan 30, 2024 49:38


    Winter can be a very depressing time of the year. But I've found it extremely useful to follow some guidelines and suggestions that have assisted me in feeling good about myself and accomplishing my goals even during the most coldest time of the year. To view the entire video mentioned in today's episode, visit anxiousintrovertpod on Instagram. The link is in the bio

    Resurgence Chronicles: The 7-Month Odyssey (and Other Confessions)

    Play Episode Listen Later Jan 25, 2024 36:54


    It's been seven months since the last episode…there's a lot to update you on which is why I hope to clear the air while also bringing this podcast to a new direction. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

    Super Quick Update: New Episode Dropping!

    Play Episode Listen Later Jun 28, 2023 2:17


    I wanted to provide you guys with an update since it's been a little while since I've released anything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

    Speak Your Mind

    Play Episode Listen Later May 30, 2023 23:28


    When was the last time you spoke directly from your heart? Whatever situation do you have going on, sometimes, give me your loved ones, need to hear you speak the truth, even if it's a tough pill to swallow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

    What's Your Story?

    Play Episode Listen Later May 11, 2023 27:38


    May is mental health awareness month. And as we approach the middle of the month, I want to briefly discuss the importance of realizing and reflecting on how far you've come. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

    My Depression Story & How I Over Came It - So Can You!

    Play Episode Listen Later Apr 28, 2023 32:40


    Depression is a serious thing. He can either destroy you completely or bring you down long enough so that you don't take care of yourself. Sometimes it's both. But depression doesn't belong to you. It's an evil, malicious spirit that doesn't belong to you or me. In today's episode, I share some pretty harsh realities, but I also give you some positive perspectives and tools to help you along the way. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

    Where Have I Been? What's Been Going On?

    Play Episode Listen Later Apr 20, 2023 13:15


    It's been nearly 3 months since my last episode… A lot has happened since then. But it's time to come back. It's time to continue the journey I started four years ago. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

    Here Are 10 Things I Learned Over The Last Five Years Of Dealing with Anxiety, Depression, And Panic

    Play Episode Listen Later Jan 24, 2023 44:05


    Five years is a very long time. In these last five years, I've been reflecting on my journey from my first panic attack until now they were so many things I wanted to put in this episode, but I had to compile it to 10 things that were not only help you, but we also change your outlook on life. --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    Treat Yourself! | Why Taking Car Of YOU Means Better Overall Mental Health

    Play Episode Listen Later Jan 17, 2023 21:39


    Have you ever heard the term treat yourself? I'm not talking about what you see on Instagram or TikTok. I'm talking about genuinely taking the time to get to know yourself, better intern, treating yourself and getting to treat those around you. --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    New Year, Better Goals | Inspiration & Motivation For 2023

    Play Episode Listen Later Jan 5, 2023 25:05


    New Year's resolution? Yikes…having goals in 2023 should be year-long, not just in January. Whatever your goals, ambitions, or desires are for 2023, you can start now and go day by day without giving up or losing hope. Don't let ANYONE tell you otherwise, you have what it takes! But you gotta start somewhere. Be sure to check out my website: www.edetres.com --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    Expect The Unexpected...And More?

    Play Episode Listen Later Dec 6, 2022 18:55


    What's up, guys? Thank you so much for tuning in to the Anxious Introvert Podcast. For today's episode, I talk about some new and exciting things that have been going on in my life over the last several weeks since releasing a new episode (sorry!) My BRAND NEW website has officially launched! Learn more: https://www.edetres.com --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    The Art Of Reflection & Why It Matters

    Play Episode Listen Later Nov 9, 2022 23:47


    Reflecting isn't easy; especially if you've been through what I've been through. But regardless, we've all experienced bad and good things in life. Sometimes it's okay to stop, pause, and reflect on how far you've come or what you desire for the future. --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    Rupture From Within - Story Three - Spooktober Series

    Play Episode Listen Later Oct 14, 2022 16:22


    As I end this awesome and creative series, I wanted to share a near-death experience I had back in 2012…truly the stuff of nightmares! --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    The Pig's Head - Spooktober Series

    Play Episode Listen Later Oct 13, 2022 16:06


    Difficult cultures have difficult standards. When it comes to growing up on a farm, you'll see a thing or two. Sometimes you'll see more than you thought: and that can haunt you forever. Buckle up, this one more disturbing than the last! I hope you enjoy my Spooktober series. Happy Halloween! --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    Panic In The Sky - Story One - Spooktober Series

    Play Episode Listen Later Oct 11, 2022 26:12


    It's October aka Spooky month! I've gone for a while but there's reasons as to why! Make sure to tune in as I share one of three scary moments in my life. Plus, some cool news regarding a new YouTube channel coming soon! --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    The Positive Side Of Mental Health

    Play Episode Listen Later Sep 13, 2022 32:13


    Mental health does not always have to be sad and depressing. You are stronger than you think. Believe it or not, there are some fantastic benefits to dealing with your mental health problems each day. In this week's episode, I talk about my journey with anxiety and depression and how I found ways to fight through the pain and emotions. As always, I also share my ideas on how you can fight through this and make it to the other side! Don't give up! You've got this! Instagram: detres91 Facebook: Emmanuel Detres email inquiring: detres2014@gmail.com --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    Stay Motivated - No Matter What

    Play Episode Listen Later Aug 17, 2022 49:23


    Finding motivation is tough. Losing motivation is easy, which is why it's important to review any goals you may have or want in life. Dealing with motivation while also dealing with mental health problems is tricky. The key is finding the right balance. --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    Myers-Briggs & The Different Personality Traits | Plus Some Words Of Wisdom

    Play Episode Listen Later Aug 4, 2022 37:29


    In today's episode, I give you a quick, in-depth explanation of what the Myers-Briggs is and the different personality types out there. I also go a little bit in depth into my own personality trait along with some words of wisdom. --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    The Last 126 Days: A True Journey Of Self-Discovery & More

    Play Episode Listen Later Jul 27, 2022 32:01


    I've been absent since March 2022…but sometimes life has a funny way of bringing you back. Depression, anxiety, grief, and more - find out where I've been and why I've been absent…and why I'm back. --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    A Quick Update!

    Play Episode Listen Later Mar 23, 2022 1:55


    I've been sick with allergies and more but here's a quick update on the podcast and what's coming this week! Stay tuned! --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    We Need To Talk…

    Play Episode Listen Later Mar 12, 2022 37:46


    Life isn't getting easier. But it's up to YOU to figure things out for yourself. Faith without work is dead?… --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    The Dark Side Of Mental Health

    Play Episode Listen Later Mar 1, 2022 52:27


    Mental health is a difficult process to go through. Like anything else, there is a dark side to it. Should you embrace this dark side? What do you do in order to keep fighting? --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    Don't Give Up

    Play Episode Listen Later Feb 19, 2022 48:05


    Life hasn't been easy over the last few years. Everyone has gone through some sort of big change in their life. What happens when all hope is lost? Is there a time to get back into the fight? --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    Moving On From The Past

    Play Episode Listen Later Feb 14, 2022 53:25


    In today's episode, I talk about my past life, the importance of forgiveness, moving on from your own past, and more! Plus, I receive a an unexpected letter from…one of my past lovers? --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    Mistakes And Overthinking And Anxiety, Oh My!

    Play Episode Listen Later Jan 31, 2022 45:39


    I've learned some interesting lessons over the last 3-4 weeks. Mistakes can take hold of you. But you also learn and grow along the way. There's so much to learn. Find out how mistakes and overthinking can lead to anxiety and more! --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    Fight The Winter Blues!

    Play Episode Listen Later Jan 21, 2022 17:37


    Winter is in full swing and a lot of us suffer during this time. I've got some awesome tips and tricks to have you starting a new hobby in no time! --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    To Sleep Or Not To Sleep!

    Play Episode Listen Later Jan 20, 2022 50:50


    Have you ever considered the quality of sleep you get directly affects your day-to-day life? In this episode, I go in-depth into the realm of sleep and how important it is to get rest every night. Plus - some juicy stories of my own sleep quality recently…yikes! --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    20/20 in 2022

    Play Episode Listen Later Jan 9, 2022 54:41


    As we enter this new year, have you considered your visions for 2022? Are they clear? Do you wish to better yourself? --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    Health Update: Sick AGAIN?!

    Play Episode Listen Later Jan 5, 2022 5:06


    Here's a quick update on how my 2022 is going so far! A quick update for you all and rest assured, a full episode is coming later this week! Thank you all! Can't wait to be back on the show! --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message Support this podcast: https://anchor.fm/anxiousintrovertpodcast/support

    A Not So Merry Christmas - Or Is It?

    Play Episode Listen Later Dec 25, 2021 12:59


    Lots has happened. Christmas might not feel the same for me - but I know there are others going through far worse. This Christmas, I have a message for everyone ! --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message

    My COVID Story - Mental Health Symptoms That You Haven't Heard Of

    Play Episode Listen Later Dec 15, 2021 50:17


    Almost 2 years and I finally contracted Covid. It sucks but thankfully I am on the up! In today's episode, I share my story of Covid and I also dive into some symptoms of mental health problems that you might not be aware of. --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message

    *UPDATE* I tested POSITIVE?!….

    Play Episode Listen Later Dec 12, 2021 7:01


    Yikes. Day 10 and I have an update for y'all….stay tuned. --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message

    December: The Final Frontier

    Play Episode Listen Later Dec 1, 2021 41:18


    It is crazy to think we are in the final month of 2021. So much has happened but there is still time to do the things you said out to do. Also… What's up with TikTok in today's culture? --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message

    Thanksgiving BONUS Episode

    Play Episode Listen Later Nov 24, 2021 20:10


    Have you ever truly wondered or asked yourself - what are you thankful for? --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message

    Communication Is Key

    Play Episode Listen Later Nov 16, 2021 44:31


    In today's modern culture, it's so easy to forget how to effectively communicate with people. --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message

    Surviving The Holidays

    Play Episode Listen Later Nov 6, 2021 36:25


    With Halloween gone, the holiday season is approaching pretty quickly. But for people with mental health problems and/or introverts, this could mean disaster. Find out how you can survive the holidays this year. --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message

    Fight For What You Desire

    Play Episode Listen Later Oct 28, 2021 42:17


    A lot of times life can become a bit much for us. We sometimes forget our goals and ambitions. Maybe it's time to remember… --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message

    You Before We

    Play Episode Listen Later Oct 20, 2021 30:16


    Life comes at you fast. We often forget to take care of ourselves first. This is the first step to becoming better human beings and figuring out who we are as individuals. --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message

    Be In The Now!

    Play Episode Listen Later Oct 13, 2021 30:16


    In this weeks episode, I discuss my very emotional week and I talk about how important it is to be in the moment based off of some stuff that I went through these past few days. --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message

    Grief: The Lessons of losing a Sibling

    Play Episode Listen Later Sep 30, 2021 47:07


    It's almost been a year since I lost my big brother unexpectedly. But I know a lot of us have lost. Grief is a natural part of life and in this episode I hope to open your eyes. --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message

    I haven't been honest…

    Play Episode Listen Later Sep 24, 2021 20:32


    A short but insightful episode. Updates and some news… --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message

    Back From My Trip!

    Play Episode Listen Later Sep 21, 2021 16:40


    It's been a while but like I said, I was out of town for a bit. It's good to be home, and it's good to be back on the podcast. Take a listen to hear how things went and what's to come! --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message

    Porn, Onlyfans, Addiction, Oh My!

    Play Episode Listen Later Sep 2, 2021 66:15


    Things get a little personal and touchy as I unravel the reality of what our culture is deeming normal. As always, things do get spicy and they do get real. --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message

    Update #2 Yikes!

    Play Episode Listen Later Sep 2, 2021 3:51


    I do apologize for not being able to do a full episode just yet. But take a listen to the short clip as you understand where I've been and what's been going on. Nonetheless, I'm excited to release a full episode tomorrow morning. --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message

    A Quick Update! (Where I've been)

    Play Episode Listen Later Aug 30, 2021 3:11


    It's been a couple weeks since I've posted a new episode of the podcast. So I wanted to provide a quick update as a new episode will be dropping later this week. --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message

    The Dating Culture Part 2

    Play Episode Listen Later Aug 11, 2021 55:52


    Join me as I dive into the many complications of the dating realm. I discuss the dating culture of 20 different nations and yes, it's quite interesting. Plus I ramble some more and maybe some more personal stories? Thanks for tuning in! --- Send in a voice message: https://anchor.fm/anxiousintrovertpodcast/message

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