Body Soul Spirit

In this podcast we begin the journey of agency together as I share my own personal journey with spirituality and the lack of agency.

What if I told you there is a better version of yourself than the one you have been living and conforming to? Reinventing yourself requires you to go the ego conscious part of yourself. It requires you to be aware of what you really think about yourself in the conscious part of you. It requires you to look at the beliefs about what you really think about yourself. Let's dive in into this podcast and destroy the imposter syndrome and step into the journey of transformation and reinvention.

In this podcast you will learn how to identify a broken you from a whole /healthy you. Listen in and get on the road to a healthy freer you

Rejection can live in us unconsciously. When we live with rejection there are consequences. Rejection goes straight to the core of who we are and what we think & feel about ourselves. In this podcast you will learn the tripod to metabolize rejection.

Do you have a hard time keeping a clear mind? Do you ever believe you can only to question days later if you could? Confusion has a way of causing double- mindedness and creating an atmosphere of anxiety, stress, and fear. In this podcast you will learn the underlying causes of confusion so you can return to courage and faith.

Shame can often live in our current life and can be often play a part in our survival as humans. However, it can have many symptoms. In this podcast you will learn the causes of shame

In this podcast you will learn that guilt has symptoms, What is guilt and how can i live a guilt free life? Where does guilt come from? When we carry guilt, it can debilitate many areas of our lives. Join me as i share my own personal journey through guilt

Oftentimes we can say to ourselves that we trust God when in fact we have trust issues. In this podcast you will learn what the trust issue is really about. Do I trust God with the process, with what He allows? Trust issues with God is really about me, myself, and I. Join me as we learn how to trust God in the hard stuff

Oftentimes our meditation goes unnoticed and unchecked resulting in allowing our meditation to be our own demise. In this episode, you will learn what meditation is, biblical concepts, and how to manage your meditation.

Often, we are unaware that we have taken on responsibilities that are not ours to take. In this podcast, you will learn how some responsibilities are ours and some are not, and the cure to releasing those responsibilities. In 2025, we cannot carry burdens and responsibilities that are too heavy to carry; it is time to be free.

Have you experienced this overwhelming sense of sadness in the holiday season? What is depression? How can I recover joy? In this podcast you will learn how.

Do you excessively worry about future events? Do you have a hard time managing stress? In this podcast you will learn what anticipatory anxiety is, it's symptoms and how begin the journey to better managing stressful events

Let's continue to discuss worthiness. Investing in worthiness affects every area of your life. In this podcast you will learn to uncover the truths around value and self-worth.

Oftentimes we struggle to know our worth! worthiness has nothing to do with external factors. Self- esteem is not self-worth. In life you receive what you believe you are worthy of. In this podcast you will learn that you are valuable and your worth is priceless.

Oftentimes the inner critic in us is not cared for, tended to, or dealt with. It just keeps talking to us — leading us to shame, to comparisons, and to more pain. In this episode you will learn that the inner critic, like a child, needs to be cared for, parented, and healed.

Have I buried my emotions alive? The body keeps score, and when we bury emotions, they will eventually show up. In this podcast, you will learn that emotions were given to us by God

Identifying false beliefs is key to freedom. In this episode, you will learn to identify emotional reasoning. Just because you feel it doesn't mean its true

There are so many factors to human development. One being cognitive. In this podcast you will learn and identify three other negative thought patterns that are keeping us stuck.

Sometimes there is so much clutter in our thinking that we don't know how to identify faulty beliefs let alone change them. In this podcast you will learn if you jump to conclusions and how to identify, challenge, and change it.

Beliefs are developed through situations we experience through our own perceptions. Just because we “see” it a certain way doesn't mean it's true. Often times we developed beliefs through unfavorable circumstances that are causing distressful emotions. In this episode you will learn to identify those beliefs.

Sometimes grief is hidden in resentment, When we don't process grief correctly, it can turn into resentment. In this podcast, Patty helps you Identify if grief needs to be processed or journeyed through correctly,

Is bitterness growing in the soil of my heart?

A study was done on forgiveness and its benefits. When we choose forgiveness as a lifestyle it brings peace, comfort, meaning, and it is a key component to our mental health.

is forgiveness spiritual or psychological? What is forgiveness and what kinds of forgiveness is there? In this podcast you will learn the benefits of forgiveness and the power of making it a lifestyle.

Where is fear coming from? Oftentimes we have no idea how fear has made its way into our hearts and minds. In this podcast we continue to learn why fear has lingered and governed our lives.

Is fear a learned behavior? Fear leads us to believe lies and it leaves us to disobedience. Fear can stop us from many things. One way that fear comes to govern our lives is through a learned behavior. We can learn fears from previous experiences. In this podcast you will learn to identify where fear has been learned.

In this week's episode, Patty Valenzuela delves into the topic of emotional maturity, exploring what it looks like and how it manifests in our daily lives. She discusses the characteristics of emotionally mature individuals, such as self-awareness, empathy, resilience, and the ability to manage one's emotions effectively. Patty also provides practical tips on how to develop and enhance emotional maturity, emphasizing the importance of personal growth, mindfulness, and healthy communication. Through insightful discussions and real-life examples, the episode aims to help listeners recognize and cultivate emotional maturity in themselves and others.

In this episode, Patty Valenzuela continues her series on anxiety by diving into anxiety disorders.

In this episode, Patty Valenzuela explains what anticipatory anxiety is and how often times it goes unnoticed.

In this week's episode, Patty Valenzuela continues the topic of anger. She asks us the question, “How is your relationship with anger?”

In this episode, Patty Valenzuela delves into the topic of anger, exploring what it is and how to navigate through it.

In this episode, Patty Valenzuela discusses bitterness, its negative impact on the brain, and how it affects our lives.

What is Mental Health? In this week's episode, Patty Valenzuela breaks down the concept of mental health and its significance.

In this episode, Patty Valenzuela closes her three-part series on toxic behaviors by delving into triangulation. She not only explores its toxicity but also offers insights on how we can change this behavior in our own lives.

In this week's episode, Patty Valenzuela continues to provide examples of toxic behaviors and offers guidance on how to identify them, exploring not only toxic behaviors in others but also how to recognize them within ourselves.

In this week's episode, Patty Valenzuela speaks on toxic behaviors and how to recognize and identify them in our relationships, as well as within ourselves.

In this week's episode, Patty Valenzuela continues the discussion on worthiness, emphasizing the importance of knowing your value and worth despite any beliefs you may hold about yourself.

In this episode Patty Valenzuela invites us on a journey to changing our relationship with fear, rejection and failure.

In this week's episode, Patty Valenzuela continues her series on self-worth. She explains how your self-worth is your foundation and how it will affect every area of your life.

In this episode Patty Valenzuela continues her series on value and self worth. She speaks on the importance of knowing what healthy self worth is, how self worth is the foundation to a whole and healed life.

In this episode Patty Valenzuela breaks dow the difference in self value and confidence. She share the true meaning of what self value is. And steps to take to start valuing yourself .

In this episode Patty Valenzuela finishes her series on happiness as she breaks down myths about happiness.

In this episode, Patty Valenzuela concludes her 3-part series on happiness by debunking more myths.

In this episode Patty Valenzuela, explains what happiness truly is. She explains the journey of happiness.

In this episode, Patty Valenzuela explores the concept of happiness while answering the question, "Is happiness a journey or a destination?"

In this episode Patty Valenzuela, discusses the concept that a victim mentality is not just a feeling but rather a belief system. She provides various examples of a victim mentality, highlighting different scenarios where individuals may adopt this mindset. Additionally, she offers guidance and teachings on how to escape from a victim mentality, providing strategies and insights to help individuals overcome this mindset and foster a more empowering perspective.

In this weeks episode Patty Valenzuela shares the key to finding purpose in pain.

In this episode, Patty Valenzuela continues on her 3 part series of how to navigate the heightened emotions often experienced during the holiday season.

In this episode, Patty Valenzuela navigates the heightened emotions often experienced during the holiday season. She discusses how past experiences can trigger intense emotions and emphasizes the significance of acknowledging and allowing these feelings to surface rather than ignoring them.

Patty Valenzuela discusses having a healthy relationship with emotions, especially during holidays, emphasizing understanding and not suppressing them. She outlines a five-step process: focusing on emotions to gain control and befriending emotions by accepting them without shame for personal growth and spiritual well-being.

In this episode, Patty Valenzuela explores the profound impact of attitude and perception on our healing journey.