Podcasts about thighs

analytics, Japanese comedy, Patrick Muldoon dies, Garret Anderson dies, Iran war updates, poop impacts your health, American thighs are well marbled steaks, fruits and vegetables give you lung cancer, Chinese man smuggles Kenyan ants, Christina Aguilera's hair, Brian Ortega & Tracy Cortez

'My thighs don't lie when I squat, squat, squat for the count of one-hundred. I've been taken away from all distractions and, for a period, relinquished my technological comforts. I have missed YOU, my friend.'- Amazing Sasha ASMR.Subscribe today if you love ASMR and become a Deluxe Amazing Sasha ASMR Podcast Subscriber for exclusive content. Deluxe episodes are only available on Spotify. *Watch me on YouTube: Amazing Sasha ASMR

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Tony's The Wanderer Now!!! "Good Morning Toy World" Your Source for Semi-Premium Adult Related Toy Talk.

10 Min Nervous System Reset | Full Body Scan MeditationIf you've been running on adrenaline all week, it's time for a tactical override. In this episode of Calming Anxiety, we move beyond simple relaxation to physically signal to your brain that the threats are over. Join Martin, a clinical hypnotherapist, for a guided 10-minute nervous system reset designed to transition your body from a state of "fight or flight" into deep, restorative peace.This full body scan mindfulness meditation uses progressive muscle relaxation and deep breathing exercises to help you unwind, release negative thoughts, and regain clarity of thought. Whether you are struggling with panic attacks, chronic stress, or just need a daily moment of meditation, this session provides a safe space to find balance for mind, body, and soul.Episode Chapters:00:00 – Intro: The Tactical Override for Adrenaline 00:51 – Setting the Space & Breath Awareness 01:45 – The Art of the Release: Tuning into the Out-Breath 02:51 – Visualizing the Aura of Calm 03:18 – Beginning the Scan: Feet, Ankles, and Calves 04:04 – Controlled Tension: Engaging the Thighs and Hips 05:51 – Upper Body Release: Spine, Shoulders, and Arms 06:45 – Facial Relaxation: Easing the Brow and Jaw 07:34 – Powerful Affirmations for Control 08:30 – 3 Daily Caring Tips for Anxiety 09:37 – Closing: Staying Kind to Your Soul Affirmations for Inner StabilityRepeat these internally to align your subconscious mind with a state of safety:"My body is calm, my mind is steady, I am back in control." 3 Daily Caring Tips for a Happier LifeCarry this stillness into your world with these three practical grounding techniques:The Cold Water Hack: Splash your face with cold water during a spike of panic to manually reset your heart rate.Unplug the Noise: Dedicate 20 minutes today to zero notifications and total digital silence.Physical Grounding: Walk barefoot on grass or a cold floor for two minutes to feel the earth beneath you.Join the Fold of KindnessIf this session helped you find your center today, please consider subscribing and hitting the notification bell.The world can be a loud, stressful place, and your support helps us reach more people who need a moment of peace. It would mean a lot if you shared this episode on your social media—together, we can bring more people into a community built on kindness and calm.For those looking to dive deeper, explore the Calming Anxiety Circuit Breaker Course at for specialized tracks to combat anxious thinking.Take care, smile often, and to your soul be kind.

Today, we're going to dive into the science of what your leg size and strength can tell you about your overall health. Your legs can be an important indicator of what's happening with your cardiovascular health, cognitive health, and more. Specifically, you're going to hear studies that back up the saying, “thick thighs save lives.”  On this episode of The Model Health Show, we're diving into the science of how your thigh circumference and strength can influence your health outcomes. You're going to learn about the connection between thigh size and cardiovascular health, how having more leg power can help you live longer, and how your leg strength can predict cognitive aging.  We're also going to cover four science backed tips you can use to build a stronger lower body, including specific exercises and nutrition tips you can implement into your existing routine. This episode is full of interesting studies and actionable tips. Click play and enjoy the show!  In this episode you'll discover: The interesting link between thigh circumference and blood pressure. (0:57) How thigh fat and visceral fat differ. (3:52) Which muscles make up half of the muscle mass in your body. (4:40) How the strength of your quads can predict your longevity. (5:18) The connection between leg power and cognitive health. (6:40) What the largest skeletal muscle is. (10:23) The role your glutes play in glucose disposal and insulin sensitivity. (11:45) What your waist-to-hip ratio can tell you about your health. (14:33) The importance of training your lower body. (16:28)  Specific exercises you can use to build lower body strength. (18:08) The link between adiponectin and metabolic health. (25:00) How to structure your macronutrients to build muscle. (32:06) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Wild Pastures.  Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.

Gary Graff: Lennon's piano, Bowie's thighs, Frampton's return, Willie's catalog, and more in Music News by 102.9 The Hog

Louis is joined in the Spotify studio by Scottish singer, actor and TV personality Lulu. The pair discuss her struggles with alcoholism, being married to a Bee Gee, and her intimate knowledge of David Bowie's thighs. Warnings: Strong language and adult themes.     Links/Attachments:    Song: ‘Shout', the Isley Brothers (1959)  https://open.spotify.com/track/72VH13PSrYh963lzB5NzG4    To Sir, With Love (1967)  https://www.imdb.com/title/tt0062376/     Book: Lulu: I Don't Want To Fight, Lulu (2020)  https://www.waterstones.com/book/lulu-i-dont-want-to-fight/lulu/9780751546255     Book: If Only You Knew, Lulu (2025)  https://www.waterstones.com/book/if-only-you-knew/lulu/9781399744249     TV Show: ‘It's Lulu' (1970-1973) - BBC  https://www.imdb.com/title/tt0299320/     TV Show: ‘Lulu' (1975) - BBC   https://www.imdb.com/title/tt0072537/     Song: ‘Getting To Know You', Richard Rogers and Oscar Hammerstein III (1951)  https://open.spotify.com/track/0aGN51LOR5E4zQAqhT1Ok7 (not 1951 version)    Song: ‘Climb Ev'ry Mountain', Richard Rodgers and Oscar Hammerstein III (1959)  https://open.spotify.com/track/5ewWvQPbrBf8Z9TKmYaRY6 (not 1959 version)    TV Show: ‘Happening For Lulu' (1968-1969) - BBC  https://www.imdb.com/title/tt0063926/     Jimi Hendrix on Lulu's show (1969)  https://www.youtube.com/watch?v=Usel2OAtQ_s&list=RDUsel2OAtQ_s&start_radio=1    TV Show: ‘Not Only...But Also' (1965-1970) - BBC  https://www.imdb.com/title/tt0128004/     Article: Jimi Hendrix Banned from BBC   https://www.bbc.co.uk/programmes/p032vp1d     Song: ‘The Man Who Sold the World', Lulu (1974)  https://open.spotify.com/track/36jha42uJrGq7Ew9REPLIo     Song: Boom Bang a Bang', Lulu (1969) written by Alan Moorhouse and Peter Warne  https://open.spotify.com/track/67HolMSJIT9IMPhxieOHeu     TV Special: ‘When Louis Met... Jimmy' (2000) - BBC   https://www.imdb.com/title/tt0304938/     Louis Theroux: Savile (2016)   https://www.bbc.co.uk/programmes/b07yc9zh     TV Show: ‘Jim'll Fix It' (1975-2007) - BBC   https://www.imdb.com/title/tt0197163/     The Bee Gees: How Can You Mend a Broken Heart (2020)  https://www.imdb.com/title/tt9850386/     Saturday Night Fever (1977)  https://www.imdb.com/title/tt0076666/     Song: ‘Night Fever', The Bee Gees (1977)   https://open.spotify.com/track/4t2euPkyLUs5n5j1HDZ2Tr     Song: ‘To Love Somebody', The Bee Gees (1967) written by Barry and Robin Gibb  https://open.spotify.com/track/0mbS3VwRbO6HVBMPXnzOGA     Song: ‘Woman In Love', Barbra Streisand (1980) written by Barry and Robin Gibb  https://open.spotify.com/track/1pTGc8pwyo6xtgXBKCBcFn    Song: ‘Chain Reaction', Diana Ross (1985)   https://open.spotify.com/track/1it9umP1j9qSqzKbSLLqqy     TV Special: ‘An Audience with Lulu' (2002) - ITV  https://www.imdb.com/title/tt0788014/     Lulu's Mental Health Trust  https://www.lulusmentalhealthtrust.com/     Credits:  Producer: Millie Chu   Assistant Producer: Mark Maughan  Production Manager: Francesca Bassett   Music: Miguel D'Oliveira   Audio Mixer: Tom Guest  Video Mixer: Scott Edwards   Shownotes compiled by Elly Young  Executive Producer: Arron Fellows       A Mindhouse Production for Spotify   www.mindhouse.co.uk   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to another week, my beautiful Roaches. I know many of you are concerned about the state of the world right now, so let's all agree that a sense of normalcy is important in these trying times. Well…look no further than a teacher doing drugs in schools and a comically deranged Honeybun Heist (trademark pending) to remind us that…while things might be messed up, we're still America. As they say: the more things change, the more they stay the same.  We love all the new reporters out there. So if you're a regular or on the fence- don't be shy. Write in to the show at JoshPotterShow@gmail.com ★★★ Home Chef - 50% off and Free Shipping for your first box, plus FREE DESSERT FOR LIFE ⁠⁠⁠https://www.homechef.com/potter⁠⁠⁠⁠⁠⁠⁠ ★★★ This week's Intro Music: “115” by ⁠⁠⁠⁠@Killlacope Outro Music: “Live From The Roach Motel (feat. Hendawg)” by Brothers ⁠⁠⁠⁠⁠⁠⁠⁠ ⁨@HendawgMusic⁩ ⁠⁠⁠  ⁠⁠⁠⁠  ⁠ ⁠⁠⁠⁠⁠⁠⁠ ★★★ See Josh Live! ALL STAND UP LINKS CAN BE FOUND HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thejoshpotter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ★★★ Josh Potter:

Deep Sleep for Overthinking: A 10-Minute Anxiety Relief Guided MeditationAre you struggling to quiet a racing mind before bed? If your "what-ifs" are keeping you from the rest you deserve, this session is your nervous system reset.In today's solo show, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a powerful somatic sleep-maxing protocol. By shifting from cognitive "overdrive" to pure physical sensation, we bypass the amygdala and signal to your brain that it is safe to drift into deep physiological recovery.Whether you are dealing with nighttime anxiety, work stress, or just need a better sleep hygiene routine, this 10-minute guided meditation is designed to bore the brain into a state of blissful stillness.Inside This Episode:0:00 – Breathwork for Immediate Calm2:00 – The Somatic Nervous System Reset (Body Scan: Feet to Thighs)4:52 – The "Mental Archive" Visualization5:35 – Sleep Affirmations for a Quiet Mind8:24 – 3 Daily Caring Tips for Better Sleep9:46 – Heartfelt Outro & Community CTATonight's Internal Affirmations:"I am safe, I am grounded, I am here.""My bed is a sanctuary, not a place for worry time.""I release the need to solve tomorrow's problems tonight."A Note from Martin:Thank you for trusting me with your rest tonight. Healing isn't always a straight line, but every time you choose to sit (or lie) in stillness, you are moving forward. If this session helped you find a moment of peace, please subscribe and hit the notification bell. With a back catalogue of over 2,300 shows, there is always a "coffee break for the soul" waiting for you.Explore the full Anxiety Breaker Course at: calminganxiety.fmBe Kind to Yourself.

What Can Kelly Put Between Her Thighs by Maine's Coast 93.1

Breakup Warnings, Strange Teenager Things and What Can Kelly Can Put Between Her Thighs- Full Show 3-6-26 by Maine's Coast 93.1

Kelly's Thighs by Maine's Coast 93.1

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Lots of comedy goss! Seth has a Magician Dilemma, Shain has a bone to pick with karaoke. 

(00:00) Who would be eaten at the radio station? Bob Bronson and LBF have a few suggestions(15:23.466) The Email Bit (Proudly brought to you by Jeffery Glassman Injury Lawyers)(31:45.262) THE STACK (Proudly brought to you by Colonial Volkswagen)Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kacey discusses his new recording setup, shares his thoughts on the film 'Wuthering Heights', and reviews the independent film 'Gale'. He also talks about the Netflix show 'His and Hers', his dining experience at Le Bouff, and his weekend food adventures. Kacey reflects on the Lunar New Year, the passing of James Van Der Beek, and his upcoming ADHD diagnosis. The episode includes discussions on new music releases, upcoming movies, and celebrity news, including rumors about Kylie Jenner and Timothèe Chalamet's wedding. Kacey wraps up with box office results and music charts.

■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ あと９０曲となりました！！　 ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■the feathered glory from her loosening thighs - #4448 (98R06 percent 88 left) by chair house 260217.mp3the feathered glory from her loosening thighs ■ＰＳ１：今日も朝か..

■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ あと８８曲となりました！！　 ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■あと８８日でこのプロジェクトが終わるということです…　淋しいですね。the feathered glory from her loosening thighs - #4448 (98R06 percent 88 left) by chair house 260217.mp3the feathered glory fr..

*** ONLY 88 SONGS LEFT!! *** means only 88 days.. : ) the feathered glory from her loosening thighs - #4448 (98R06 percent 88 left) by chair house 260217(again, William Butler Yeats from May 22, 2025) *** NEW CATCHPHRASE FOR PIANO TEN THOUSAND LEAVES *** " Gentleness, carried on 4,536 leaves of sound " =========================== The Complete Works of Piano Ten Thousand Leaves Vol.1-5 =========================== VOLUME1-5 just released! Gentleness, carried on 4,536 leaves of sound. --- youtube full video: https://youtu.be/keXS3AEO1a4 --- spotify: https://open.spotify.com/intl-ja/album/4bNp2s3LQmQRKW20I9nqg6?si=J3ecOB_ySXKqrtjWViXNgA --- Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-5/1851196335 --- amazon Music: https://amazon.co.jp/music/player/albums/B0G14M9TRF?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_AW167RpyD3hxpUR2jIAjg0SRa --- Line Music: https://music.line.me/webapp/album/mb0000000004ca05e8 --- AWA: https://s.awa.fm/album/79acc2b85cbe01e0a992 --- all music streaming services: https://linkco.re/GqnQvNyP?lang=en ######## Latest Album: 31st SELECTION ALBUM JUST RELEASED ######## "forest moon dream" - the 31st selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/hRY7rtkp-hw?si=dpSjSeY7rHAyOvtC spotify: https://open.spotify.com/intl-ja/album/0GL5j2gohVbt5rgcbZqslM?si=Al-XczUJTJmNYgpcGbff7w apple Music: https://music.apple.com/jp/album/forest-moon-dream/1843588627 amazon music: https://amazon.co.jp/music/player/albums/B0FTMBPY75?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_dz30EicNlOoEQrCadNDGVEtSW all music streaming services: https://linkco.re/GzFhAvTg?lang=en *** "PIANO TEN THOUSAND LEAVE" COMPLETE WORK ALBUM SERIES START *** Now begins a new challenge: to compile all 4,536 pieces into 91 albums and deliver them to the future. Just as "Ten Thousand Leaves ( Manyoushu ) " carried the hearts of lovers across a thousand years, we hope these piano pieces will reach people a thousand years from now. =================== VOLUME1-5 =================== See the description above. =================== VOLUME1-4 =================== *** youtube full video: https://youtu.be/a77YDMMgv7o *** spotify: https://open.spotify.com/intl-ja/album/3mISdsZNVdEAD2BMxCE0ku?si=2l36hot_TsyV_kCVnKwLBg *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-4/1840586819 *** amazon Music: https://amazon.com/music/player/albums/B0FRMNGD1K?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_mFt4isWbmtWKlgKqqHDbRNiff *** all music streaming services: https://linkco.re/m0nqEtsg?lang=en =================== VOLUME1-3 =================== *** youtube full video https://youtu.be/ue7KsUBdLME?si=5UbdJelOAPjqboiJ *** spotify: https://open.spotify.com/intl-ja/album/6BAV5XloL6HDGboFeiE3VF?si=e4E-3zI0RqCt8aQNrnMHrQ *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-3/1834912123 *** all music streaming services: https://linkco.re/8RNRdEa3?lang=en =================== VOLUME1-2 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/fBmIMLpM10g?si=MQmAdF95M7GCm4Ve *** spotify: https://open.spotify.com/intl-ja/album/1KDM283kVS8x7fO9q79w2v?si=iIJ4sZidSqWW8ah59Y_a1g *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-2/1832629621 *** all music streaming services: https://linkco.re/VeA0UreQ?lang=en =================== VOLUME1-1 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/YERNF74cvKw?si=6FiU67TOdybggkQk *** spotify: https://open.spotify.com/intl-ja/album/12vCnNiO4EfBz6eVPGhvOr?si=P3cL7RZSTV-87jeswyI8BA *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-1/1831717286 *** all music streaming services: https://linkco.re/Y9VNVN23

Makes sense.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Microdose Monday, we take a quick dive into four intriguing topics. Discover how thick thighs might actually be lifesaving according to various studies. Learn the direct vs. indirect impacts of hormones on weight and fat loss. Understand the updates to the new food pyramid and dietary guidelines, highlighting concerns about the emphasis on saturated fats and the misunderstanding around grains. Lastly, a new study on intermittent fasting reveals that the real benefits come from calorie restriction rather than the timing of meals. Packed with data, insights, and actionable advice, this episode is a must-listen for anyone looking to navigate their health and fitness journey with science-backed information.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps(00:00) Introduction (01:40) The Science Behind Thick Thighs(11:02) New Food Pyramid(22:22) Hormones and Weight Loss(33:18) Intermittent Fasting

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On this episode Aries and Andy talk about Orlando, Cat's deli, John Paul King, & Evolution of the Black Quarterback. Social Media Instagram: @SpearsBergPod Twitter: @SpearsBergPod Facebook: SpearsBergPod Patreon: SpearsBergPod Youtube: SpearsBergPod  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave already has the lovin' on the brain, we lament over the changing weather, and more!

Dave already has the lovin' on the brain, we lament over the changing weather, and more!See omnystudio.com/listener for privacy information.

Dave already has the lovin' on the brain, we lament over the changing weather, and more!

Tino does this week's podcast with his pups, Matt thinks women should STOP taking their husbands' last names, Serina is all about a new wedding trend, and Are You Smarter Than Nicasio... Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tino does this week's podcast with his pups, Matt thinks women should STOP taking their husbands' last names, Serina is all about a new wedding trend, and Are You Smarter Than Nicasio... Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Somers AI and Kellys Crushing Thighs by Maine's Coast 93.1

Dave sits down with Alison Roman, whom he has known since the early days of Milk Bar, as her new cookbook, 'Something From Nothing,' comes out soon. They reminisce on the old days before they talk about how Alison made a path for herself and worked hard for a long time before becoming an "overnight success." The duo also discusses creating a personal style, how difficult it can be to mature in the public eye, and the process of actually making a cookbook. Dave closes with an Ask Dave about Momofuku ramen. Get your copy of Alison's new book: https://www.penguinrandomhouse.com/books/608062/something-from-nothing-a-cookbook-by-alison-roman/  Alison's previous book Dining In: https://amzn.to/4ohywo8  Learn more about Milk Bar: https://milkbarstore.com/  Learn more about Major Food Group: https://www.majorfood.com/  Learn more about Quince: https://www.quincerestaurant.com/  Watch our episode with Christina Tosi of Milk Bar: https://www.youtube.com/watch?v=QsKKidj7f7E  Learn more about Rich Table: https://www.richtablesf.com/  Learn more about Pies 'n' Thighs: https://piesnthighs.com/  Learn more about Domino magazine: https://www.domino.com/  Check out the French Laundry Cookbook: https://amzn.to/3W4kQAW  Read the Michel Bras Cookbook: https://www.kitchenartsandletters.com/products/essential-cuisine-english-edition-from-france-c?srsltid=AfmBOoqKKlD7ZxhErIOyQLp_YgoO9BDOvmwhR72lwQgKb5ehU1-hblQd  Check out the website domain Alison wishes that she had: alisonroman.com  Momofuku book: https://amzn.to/3VYhcIE  Watch our episode with Brooks Headley of Superiority Burger: https://www.youtube.com/watch?v=ekz3XJ2LVLs&list=PL7SmJHepo13dGH9Eqp4gIssMjeLBLqB2E&index=2  Learn more about Benton's: https://shop.bentonscountryham.com/  Send in your Ask Dave questions to bit.ly/AskDaveForm or askdave@majordomomedia.com. Subscribe to the show on YouTube: https://www.youtube.com/@thedavechangshow. Subscribe to Recipe Club on YouTube: https://www.youtube.com/@recipeclubofficial. Submit your favorite food moments in your favorite movies to majorfoodporn.com. Join our community Discord on majordomo.com. Host: Dave Chang Guest: Alison Roman Majordomo Media Producer: David Meyer Spotify Producer: Felipe Guilhermino Engineer: Belle Roman Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.How To Do This Practice:  Find your space: Choose a quiet place where you feel safe and comfortable. You can sit, stand, or lie down, whatever helps you relax. If sitting, rest your hands on your thighs; if standing, let them hang by your sides. Begin with your breath: Close your eyes. Inhale slowly to a count of four, feeling your belly and chest expand. Exhale to a count of four, letting your body soften. Notice the temperature of the air as it moves in and out through your nose. Start at your feet: Bring your attention to your feet on the ground. Notice sensations— pressure, warmth, tingling. Gently wiggle your toes. On the next breath, move your awareness to your ankles and calves, then your knees, thanking them for their steady work. Move up the body: With each breath, shift attention upward. Thighs, hips, and lower back, then your stomach. Feel it rise and fall with your breath. Continue up through your back and shoulders, releasing any tension there. Soften the upper body: Turn your attention to your throat, face, and head. Relax your jaw, smooth your forehead, and feel any soft tingling at the top of your head. Then bring awareness to your hands and fingers. Close with awareness: Take a few final deep breaths. On your last exhale, open your eyes gently. Notice how your body feels and carry that awareness into the rest of your day. Scroll down for a transcription of this episode.Today's Happiness Break Guide:DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center's popular online course of the same name. He's also a professor of psychology at the University of California, Berkeley.Related Happiness Break episodes:A Mindful Breath Meditation: https://tinyurl.com/mr9d22krEmbodying Resilience: https://tinyurl.com/46383mhxThe Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Related Science of Happiness episodes:Breathe Away Anxiety: https://tinyurl.com/3u7vsrr5How To Show Up For Yourself: https://tinyurl.com/56ktb9xcHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4fjwac6y

There's a growing wave of confusion online about the difference between cellulite, lipedema, and lymphedema-     On today's show, I want to break down the real differences between these three conditions and explain why many people are being misled into thinking they have a medical disorder when, in fact, they may not.     I'll share how to identify which condition you might have, what symptoms to look for, and when it's time to seek medical attention (or rebalance naturally).     So join me on today's Cabral Concept 3540 as we uncover the reasons why your thighs might appear lumpy, whether it's truly serious, and what you can do about it.     Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3540 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

10-15-25 - Praising The 6-7 Generation Of Idiot Kids For The Great AI Creations They Make - Storm Brought Down Cable Internet Lines At John's Rental - Emailer Yanis Asks If The Bruises On His Wife's Thighs Are From Mtn Biking Or WhoringSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10-15-25 - Praising The 6-7 Generation Of Idiot Kids For The Great AI Creations They Make - Storm Brought Down Cable Internet Lines At John's Rental - Emailer Yanis Asks If The Bruises On His Wife's Thighs Are From Mtn Biking Or WhoringSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Salt Lake Dirt, I'm excited to welcome Elizabeth Ellen to discuss her new book, American Thighs. The novel follows a young woman who, after a tumultuous childhood in Hollywood, attempts to reclaim her lost adolescence by enrolling in high school as her own daughter. Elizabeth shares the inspiration behind this unique storyline, drawn from a real-life news story.We talk complexities of identity, the longing for lost youth, and the societal pressures faced by both teenagers and adults. Elizabeth discusses her writing style, which features multiple character perspectives. We also explore the themes of nostalgia, the impact of Hollywood on personal identity, and the intricate dynamics of high school life.Thanks for tuning in!Kyler---Episode Links:Purchase American ThighsHobart PulpIG: @shortflightlongdrive

The boys are FINALLY talking about the Age of Revelation and baby we are babbling about it. The Eyes of Wakanda are wide open for the finale. We ease on down to Philly for all this weeks issues and of course we gotta pop those plugs.

The Steve Harvey Morning Show for Friday, October 3rd, 2025: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back - "Wedding & Funeral" | Ask The CLO | Junior Calling Steve | Would You Rather | Ask Steve | Nephew Tommy's Prank - "Law & Order" | Strawberry Letter - "Thick Thighs, Oh My" Parts 1-2 | Junior's Sports Talk | Social Media Advice | Funeral Talk | Would You RatherSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Strawberry Letter, heard on The Steve Harvey Morning Show, Friday, October 3rd, 2025. Subject: "Thick Thighs, Oh My"See omnystudio.com/listener for privacy information.

Piping hot and hilarious tea

In Chapter 69 of Brunkhollow, our friends search for one sea elf and are found by another.Stretch goals unlocked! Donate to the 826NYC Trivia Night for Cheaters and help us win at trivia!⁠https://give.826nyc.org/tabletopnotch⁠Support the show and get access to the monthly "Notch & Soda" talkbacks! https://podcasters.spotify.com/pod/show/tabletopnotch/subscribeFeaturing Matt (the Dungeon Master), Anthony Cascio (T.C. Welker), Erica Ito (Kayt), Deirdre Manning (Annabel M'illay), Talon Ackerman (Illien Tyrun), and Jordan McDonough (Doxley Tyrun).View the Brunkhollow Intro theme here on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/tZ-62xkBN88⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Welcome to Brunkhollow" theme music by Ian Fisher: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ianfishercomposer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠View the character art here on Imgur: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://imgur.com/9Kybs4x⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Character art by BoneDust: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bonedustreborn/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Behold! We have a new website! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabletopnotch.net⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to PICU Doc on Call, the podcast where we break down real-life cases from the pediatric intensive care unit and share practical insights for clinicians everywhere! I'm Dr. Monica Gray, and I'm joined by my co-host, Dr. Pradip Kamat.Today, we're diving into a fascinating case: a 13-year-old boy who suddenly developed muscle weakness and was found to have severe hypokalemia. After some detective work, he was diagnosed with familial hypokalemic periodic paralysis, a rare but important condition to recognize in the PICU.We'll discuss the genetic underpinnings, classic clinical features, and common triggers associated with this disorder. Additionally, we'll guide you through the differential diagnosis, key management strategies, such as potassium supplementation, and explain why genetic testing is so crucial. We'll also cover essential considerations for anesthesia and cardiac monitoring in these patients.Whether you're a pediatric intensivist or just interested in acute neuromuscular care, stick around for some practical pearls you can use on your next shift!Show Highlights:Clinical case discussion of a 13-year-old male patient with muscle weakness and hypokalemiaDiagnosis and management of familial hypokalemic periodic paralysisGenetic basis and mutations associated with hypokalemic periodic paralysis (CACNA1S and SCN4A)Physiological mechanisms underlying hypokalemic periodic paralysisCommon clinical presentations and triggers for episodes of muscle weaknessDifferential diagnoses for muscle weakness and hypokalemia in pediatric patientsLaboratory investigations to confirm hypokalemic periodic paralysisTreatment options for hypokalemic periodic paralysis, including potassium supplementation and prophylactic medicationsImportance of avoiding triggers and coordinating care with anesthesiaReferences:Fuhrman & Zimmerman - Textbook of Pediatric Critical Care Chapter 68: Weimer M et al. Acute neuromuscular disease and disorders page 840Rogers Textbook of Pediatric Intensive Care Medicine: Management of Sodium and Potassium Disorders. Pages 1876- 1883Reference 1: Weber F, Lehmann-Horn F. Hypokalemic Periodic Paralysis. 2002 Apr 30 [Updated 2018 Jul 26]. In: Adam MP, Feldman J, Mirzaa GM, et al., editors. GeneReviews® [Internet]. Seattle (WA): University of Washington, Seattle; 1993-2025. Available from: https://www.ncbi.nlm.nih.gov/books/NBK1338/Reference 2: Channelopathies. Clin Exp Pediatr. 2014;57(1):1-18. Published online January 31, 2014**DOI: https://doi.org/10.3345/kjp.2014.57.1.1**Reference 3: Statland JM, Fontaine B, Hanna MG, Johnson NE, Kissel JT, Sansone VA, Shieh PB, Tawil RN, Trivedi J, Cannon SC, Griggs RC. Review of the Diagnosis and Treatment of Periodic Paralysis. Muscle Nerve. 2018 Apr;57(4):522-530.

Huge weekend for the Chicagoland area because it's Whip's Birthday this weekend! Plus, today's Chicago Confession clogs the text line, and we get a little distracted by Glen Powell's legs...We're still clearing teacher lists, if you'd like to help you can head to wtmx.com or text 'LIST' to 312-233-1019. Catch up on everything you missed from today's show on The Morning Mix Podcast!Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.Follow The Mix: The MixstagramGet the Free MIX App: Stream The MixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura, 55, was diagnosed with type 1 in March 2024 after months of missed signs, DKA, septic shock, and necrotizing fasciitis. Now on a GLP, she's honeymooning without insulin. Part 2 of 2 Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** twiist AID System Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

Laura, 55, was diagnosed with type 1 in March 2024 after months of missed signs, DKA, septic shock, and necrotizing fasciitis. Now on a GLP, she's honeymooning without insulin. Part 1 of 2 Go tubeless with Omnipod 5 or Omnipod DASH * Dexcom G7 CONTOUR NextGen smart meter and CONTOUR DIABETES app Get your supplies from US MED  or call 888-721-1514 Tandem Mobi  twiist AID System Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Drink AG1.com/Juicebox Touched By Type 1 Take the T1DExchange survey Use code JUICEBOX to save 40% at Cozy Earth  Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! The Pod has an IP28 rating for up to 25 feet for 60 minutes. The PDM is not waterproof. Brown et al. Diabetes Care (2021). Sherr et al. Diabetes Care (2022). Pasquel FJ, et al. JAMA Network Open (2025). Single-arm studies comparing 3 months of Omnipod 5 use to standard therapy in 240 people aged 6-70 years and 80 people aged 2-5.9 years with type 1 diabetes and 305 people aged 18-75 years with type 2 diabetes. Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

The time has come for Eddie to face the Hot Chip Challenge. We blindfolded him and had him pick from 3 different chips on the table. Will he pick and have to eat the hot chip? Morgan found a study about how people with big thighs will live a longer life. So she measures all the guys' thighs to see who has the biggest. Bobby places Lunchbox and Raymundo against each other to see who has more reality show knowledge.See omnystudio.com/listener for privacy information.

Why do newborns get a vitamin K shot—and why has it become the center of so much misinformation online?  If you've ever hesitated about this newborn standard, this is the episode that brings clarity and calm. In this episode, I welcome Dr. Jessica Knurick who has a PhD in Nutrition Science to break down the real reason this shot is recommended at birth, the science behind preventing Vitamin K Deficiency Bleeding (VKDB), and where social media gets it wrong. From safety concerns to conspiracy theories, we're cutting through the noise with evidence, history, and a healthy dose of common sense. We discuss:  Why the vitamin K shot is critical for preventing dangerous bleeding in newborns. The science behind VKDB and how misinformation spreads online. Evidence-based answers to common myths about vitamin K shot ingredients and safety. To connect with Dr. Jessica Knurick follow her on Instagram @drjessicaknurick, check out all her resources at https://www.jessicaknurick.com/  We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro and Welcome 01:45 – How Dr. Knurick Got Involved in Vitamin K Education 03:00 – “Eyes and Thighs” and What's Actually in That Bundle 04:10 – What Does the Vitamin K Shot Actually Do? 09:35 – Is VKDB Really That Rare? Let's Do the Math 12:00 – Real Clinical Cases of VKDB 14:55 – A Pediatrician's Perspective on Preventable Harm 17:05 – Why Babies Bleed Without Trauma 20:20 – Shot vs. Oral Vitamin K: What the Data Says 23:00 – Compliance, Safety, and Why Simplicity Matters 25:10 – Advice for Parents Feeling Overwhelmed by Conflicting Info 28:00 – Final Thoughts and Where to Find Dr. Knurick Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

JLR is late once more, this time due to car problems. Duji has a gift for Charlie. A woman In Georgia remains on life support to keep her unborn baby alive. A prison Break in New Orleans. Is the Annabelle doll responsible for the prison breaks and plantation house being burned down? A 25-year-old self-described “pro-mortalist” bombed a fertility clinic in Palm Springs. Thick thighs and chafing balls. Brittany Furlan jumps on social media to talk about why her and Tommy Lee split up. Was Charlie winning the trip to London a blessing in disguise? Rover was annoyed by Duji trying to give advice to Snitzer.

Thick thighs and ball chafing. Brittany Furlan jumps on social media to talk about why her and Tommy Lee split up.

Thick thighs and ball chafing. Brittany Furlan jumps on social media to talk about why her and Tommy Lee split up. See omnystudio.com/listener for privacy information.