Podcasts about relearning

Jim Highsmith has been thinking about decision-making for a long time. When he wrote Agile Project Management in 2004, he went looking for practical guidance on decision-making in the project management literature and found very little. That gap matters even more now.In this episode, Jim and I talk about why AI raises the stakes for executive judgment. AI can remove friction, speed up work, and take on repeatable tasks, but it can also make it easier for leaders to stop practicing the very capabilities they are paid to use. Jim brings this to life through John Boyd's OODA loop, the risk of judgment atrophy, mountaineering decisions, Rob Hall's Everest threshold, Phil Knight's pattern recognition at Nike, and a personal story from Jim's own time leading a collaborative project team at Nike.This conversation is really about how leaders build judgment deliberately: by making consequence-bearing decisions, setting thresholds before pressure arrives, creating space for slow thinking, and reflecting honestly on how decisions were made.Key TakeawaysAI can weaken judgment when leaders stop practicing it: Jim compares the risk to driving an autonomous car: the more the system takes over, the less sharp the driver becomes. AI can remove low-value effort, but leaders still need to practice making consequence-bearing decisions.The OODA loop is mostly about orientation: Jim explains that John Boyd's edge was not just speed, but his ability to update his mental model quickly. For leaders, the real work is noticing when old assumptions no longer fit the situation.Capability is knowledge plus experience plus judgment: AI can make knowledge easier to access, but it cannot replace the experience of carrying consequences. Judgment develops when people make real decisions, reflect on the outcome, and adjust how they think.Thresholds only work when enforced under pressure: Jim uses Rob Hall's Everest story to show why decision thresholds matter before emotion, ambition, or sunk cost take over. In business, those thresholds might be cost, risk, customer impact, or reversibility.Leaders need to separate fast decisions from slow judgment: Some repeatable, data-heavy decisions can be automated with guardrails. Higher-context decisions still need human orientation, pattern matching, and time to think.Reflection turns experience into better pattern matching: Barry shares his practice of documenting decisions, what was known at the time, and why the call was made. That kind of review helps leaders improve the decision process, not just judge the outcome.Additional InsightsRole modeling beats mandates: Jim describes how Boyd taught by showing the mechanics of his performance. Barry connects this to AI adoption: leaders create more movement by sharing how they are using the tools in real work.Productivity fatigue is a real AI-era risk: Barry reflects on how AI can increase output while shrinking the space to think. That matters because senior leadership work often depends on judgment, not just throughput.AI transformation is still a people problem: Jim returns to Jerry Weinberg's reminder that “no matter what they tell you, it's a people problem.” Tools help, but organizations still need to redesign the work, behaviors, and decisions around them.Pattern matching is different from gut feel: Jim uses Phil Knight's Nike decisions to show how instinct can come from years of context. What looks intuitive on the surface is often pattern recognition built through experience.Episode Highlights00:00 – Episode Recap – Jim Highsmith frames the core tension of the episode: AI can accelerate work, but it can also expose whether leaders have a real decision-making system or are quietly handing judgment to the machine.01:45 – Guest Introduction – Barry introduces Jim Highsmith, a pioneer of adaptive leadership and original Agile Manifesto signatory whose work has shaped how organizations navigate uncertainty and make high-stakes decisions. (Jim Highsmith)04:27 – Decision-Making Was Missing from the Playbook – Jim explains that when he wrote his first Agile Project Management book in 2004, he found surprisingly little practical guidance on decision-making in standard project management sources.05:47 – The Real Power of the OODA Loop – Jim revisits John Boyd's observe, orient, decide, act model and argues that orientation, the ability to update mental models under pressure, is the part leaders often underdevelop.07:19 – From Process-Centric to Judgment-Centric Management – Jim makes the case that if AI takes over more process improvement work, organizations need decision-making capacity distributed through the system, not concentrated at the top.09:14 – The Judgment Muscle Can Atrophy – Barry and Jim use the autonomous car example to show how useful automation can quietly weaken a capability when people stop practicing it.12:33 – Role Modeling Beats Mandates – Jim explains how Boyd taught fighter pilots by showing the mechanics of superior performance, which Barry connects to leaders demonstrating their own AI experiments instead of simply telling others what to do.15:50 – Capability Is More Than Knowledge – Jim defines capability as knowledge plus experience plus judgment, pointing out that LLMs can provide knowledge but not the consequence-bearing experience that shapes better calls.18:56 – Thresholds Keep Decisions Honest – Jim shares the Rob Hall Everest story to show why thresholds only matter if leaders are willing to honor them when pressure, ambition, or sunk cost pushes the other way.20:58 – Automate the Right Decisions – Jim distinguishes fast, data-dependent System One decisions from slower System Two judgments, giving leaders a practical way to decide what to automate and what to protect.24:31 – From Search Engine to Human-Agent Teams – Jim describes his own progression from using AI as a search engine to working daily with multiple humans and agents, showing that the practice evolves through use.27:06 – Productivity Fatigue and Constant Execution – Barry reflects on how AI can create more throughput while leaving less space for slow thinking, especially for leaders whose real value is making judgment calls.31:05 – Relearning the People Problem – Jim returns to Jerry Weinberg's reminder that “no matter what they tell you, it's a people problem,” and Barry connects that to companies buying AI tools without redesigning how people work.33:21 – Pattern Matching Is Not Gut Feel – Jim uses Phil Knight's early Nike decisions to explain why seasoned executives often seem intuitive because they have built patterns from industry knowledge, relationships, and lived context.36:09 – Decision Journaling Builds Better Judgment – Barry describes documenting decisions, the information available, and the rationale at the time as a way to learn from both strong and weak outcomes.37:22 – A Nike Lesson in Collaborative Judgment – Jim recalls a project decision at Nike where the team agreed with the outcome but challenged the process, giving him a lasting lesson about when people need to be part of the call.38:51 – Closing Reflections – Barry thanks Jim and points listeners toward his writing as these long-standing ideas about judgment, adaptability, and decision-making become even more relevant in the AI era.Useful ResourcesJim Highsmith's website – Jim's home base for his bio, books, articles, podcasts, and current work. (Jim Highsmith)The Adaptive EDGE – Jim's Substack on leadership, adaptability, and AI. (jimhighsmith.substack.com)The Agile Manifesto – The original manifesto and signatories list, including Jim Highsmith. (Agile Manifesto)Adaptive Leadership: Accelerating Enterprise Agility by Jim Highsmith – The book Jim references when discussing his earlier work on adaptive leadership and decision-making. (Google Books)Robot-Proof: When Machines Have All the Answers, Build Better People by Vivienne Ming – The book Jim mentions as influencing his thinking about creative human capability in the AI era. (Google Books)Boyd: The Fighter Pilot Who Changed the Art of War by Robert Coram – A deeper look at John Boyd, the OODA loop, and the “40-second Boyd” story discussed in the episode. (

CONTENT WARNING: This episode includes discussion of mental illness, OCD, bipolar disorder, suicidal ideation and hospitalisation. Listener discretion is advised. If you need support, Lifeline is available in Australia 24/7 on 13 11 14, or reach out to Uniting Heart and Soul for counselling support.What do you hold onto when your own mind is the hardest place to live?0:00 – Intro: Faith. No Filter.3:56 – Broken pieces and divine glue7:08 – Growing up with mental illness10:19 – Beyond the "neatness" OCD myth14:55 – TW: self-harm & suicidal ideation17:40 – A "grippy sock" vacation20:57 – Bipolar & the dangerous charm of mania23:38 – Relearning the definition of joy25:43 – Bible-bashing myself31:41 – The God who doesn't changeIn this episode of Filthy Hope, hosts Rev Ness Williams-Henke and Rev Jon Humphries sit down with Sara Wienand, a museum educator, pastoral ministry leader and ancient languages scholar,  to explore the complex intersection of mental health and faith. Sarah shares her journey, from growing up with OCD, eventually leading to a psychiatric ward stay and a diagnosis of bipolar disorder. She speaks candidly about the reality of suicidal ideation, self-harm, and the essential role of medication in her spiritual and daily life.With honesty and warmth, Sara describes what it is like to live inside a mind that never fully quiets: the exhausting logic of OCD, the seductive pull of hypomanic highs, and the devastating weight of depressive lows. And through it all, a God she describes as the glue holding her broken pieces together.#FilthyHope #MentalHealth #BipolarDisorder #OCD #FaithAndMentalHealth #ChristianPodcast #MedicationAndFaith #GritWithGrace #HopeInTheDark #FaithNoFilter

Dave Rubin of "The Rubin Report" talks to Eric Metaxas about his new book "Revolution: The Birth of the Greatest Nation in the History of the World" and why the American Revolution created an unprecedented system of liberty, self-government, and constitutional rights rooted in faith and personal responsibility; the forgotten heroism of America's Founding Fathers including George Washington, John Adams, Samuel Adams, Nathan Hale, and Henry Knox; why patriotism, Christianity, and understanding American history are essential ahead of America's 250th anniversary; how the left, Marxism, and anti-American narratives have reshaped education and culture; and why preserving freedom, the Constitution, and the American experiment requires civic engagement, sacrifice, and moral courage, and much more.  

Seattle is starting to feel less like a move and more like home base. With the long stretch of travel beginning to slow down, this week's episode looks ahead to what summer adventure might look like from the Pacific Northwest. That includes rediscovering hiking and backpacking, exploring Seattle neighborhoods, and starting to sketch out bike camping possibilities in Oregon and Washington. The Pedalshift Project 440: Summer Adventure Planning Settling into Seattle as a long-term basecamp Shifting from constant travel into local exploration Planning summer adventures in the Pacific Northwest Returning to hiking and backpacking Relearning where all the backpacking gear ended up Exploring Seattle neighborhoods by bike and on foot Early thoughts on Oregon and Washington bike camping routes A future trip with friends of the show What changes when bicycle touring starts from a new corner of the country Merch survey Let me know what you think about Pedalshift merch!  pedalshift.net/merch

So many people have spent years in survival mode without even realizing it. Handling responsibilities. Pushing through exhaustion. Holding everything together. Staying strong. Taking care of everyone else while quietly disconnecting from themselves. But what happens when survival stops being a temporary season…and becomes identity? In this deeply honest episode, Dr. KellyRae explores the emotional, mental, physical, and nervous system impact of living in chronic survival mode for too long. Together, we unpack how childhood experiences, trauma, stress, emotional conditioning, hyper-independence, people-pleasing, and over-functioning can slowly disconnect us from who we truly are underneath the constant “doing.” This conversation dives into: • Survival identity and emotional exhaustion • Why so many people struggle to rest or slow down • Hyper-independence and over-functioning • The nervous system's role in survival mode • Chronic stress, burnout, anxiety, and emotional disconnection • The difference between functioning and truly living • Why healing is about more than just “thinking positive” • Relearning softness, safety, and connection with yourself Dr. KellyRae also discusses how survival patterns can affect both women and men differently, while reminding listeners that emotional exhaustion is ultimately a deeply human experience. If you've ever felt like you're constantly carrying life instead of fully living it…this episode is for you. Because maybe healing isn't becoming someone new. Maybe healing is finally meeting the version of yourself that existed underneath survival all along.

In this episode of Eat Sleep Wine Repeat, Janina heads to one of the oldest and most fascinating wine regions in the world: Armenia. Joined by Master of Wine Caroline Gilby, this episode explores why Armenia is becoming one of the most exciting destinations for adventurous wine lovers, wine travel enthusiasts and anyone wanting to learn about wine beyond the classic regions. Together, they dive into Armenia's volcanic terroir, high-altitude vineyards, ancient winemaking history and indigenous wine grapes, including Areni Noir and Voskehat. They also discuss pre-phylloxera vines, clay amphora traditions, Armenian oak, modern winemaking evolution and why this ancient culture is entering a remarkable new chapter in wine education and global recognition. If you want to learn about wine beyond the classic regions, explore indigenous wine grapes, or discover one of the world's most fascinating wine travel destinations, this episode is for you.  02:42 – From science to wine — Caroline Gilby MW's transition into the wine world and the tasting experiences that changed her career. 04:37 – Why Central and Eastern European wine regions became Caroline's lifelong focus instead of classic destinations like France or California. 07:13 – Armenia explained — mountains, altitude, volcanic soils and one of the oldest wine cultures in the world. 09:25 – Volcanic terroir and minerality — how Armenia's soils shape freshness, acidity and linear wine styles. 10:41 – Pre-phylloxera vineyards — volcanic soils, ancient vines and the impact of Soviet-era brandy production on Armenian wine. 13:12 – Vayots Dzor explained — Armenia's flagship wine region and home to some of the country's most exciting producers. 13:35 – Zorah and the Areni-1 Cave — discovering the world's oldest known organised winery. 16:26 – The “newest old world wine country” — how Armenia's ancient wine history connects with modern precision winemaking. 19:04 – Areni Noir explained — Armenia's signature red wine grape, often described as Pinot Noir meets Corvina. 21:01 – Voskehat explained — Armenia's flagship white wine grape and why it is gaining attention in modern wine education. 22:42 – Indigenous wine grapes — Armenia's hundreds of native grape varieties and the revival of forgotten vineyards. 25:11 – Wine travel in Armenia — visiting wineries like Old Bridge and exploring Vayots Dzor's remote wine culture.  25:52 – Planning wine travel in Armenia — winery visits, tastings and local hospitality experiences at Armas Wine Tours & Tastings and Old Bridge Winery Restaurant. 27:26 – Armenian hospitality — slower-paced wine travel, local food, monasteries and authentic cultural experiences. 27:45 – The Armenia Vineyard Trail — running through vineyards at altitude and finishing with a glass of Areni Noir. 29:19 – Beyond Vayots Dzor — other Armenian wine regions and emerging grape varieties to know. 30:54 – Armenian wine vs Georgian wine — clay vessels, skin contact wines and key stylistic differences between the neighbouring wine cultures. 33:02 – Relearning lost traditions — Armenia's efforts to revive ancient clay vessel winemaking techniques. 36:20 – The biggest transformation in Armenian wine over the last 15 years — cleaner winemaking, experimentation and growing confidence. 37:16 – Tasting Areni Noir in clay, stainless steel and Armenian oak — how different vessels shape texture and style. 38:30 – Armenian oak explained — a distinctive oak species with unique balsamic characteristics and current supply challenges. 39:30 – Why Armenian wine is still evolving — experimentation, identity and the excitement of a young modern wine industry. 40:19 – The Armenian wine moment that changed Caroline Gilby's perspective forever. 41:28 – How to buy Armenian wine — specialist importers and producers like Zorah and Armas.  42:25 – Armenian wine prices — why these wines are not cheap and why they still represent strong value. 43:14 – Tasting Zorah Areni Noir — freshness, concentration and excitement for Armenia's future.  44:43 – Feeling overwhelmed by wine regions and wine grapes? Caroline's advice for building wine knowledge through curiosity and exploration. 45:20 – Armenian culture beyond wine — monasteries, museums, food, history and why Armenia is a powerful wine travel destination.

We're learning more...about the two suspects in the deadly shooting at a San Diego Mosque.  Investigators say one of the teens posted a video of the attack online. Joining me now LIVE with more is ABC's Alex Stone

If you didn't grow up with healthy relationships modeled for you, where do you begin? There's always some way to deepen a friendship, become closer to a partner, make better choices in dating or even just make the office easier to deal with...and it all starts here.  Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet   ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time! LISTEN TO NEXT: REPARENTING YOURSELF: Healing Childhood Wounds

Most video business owners I work with are scared of marketing. Because when it doesn't work, they take it personally.But you're either winning or you're learning. Marketing is just a series of tests to figure out what doesn't work until you find what does.What makes it harder is the market keeps moving. What worked last year might not work now.In this episode I'm sharing my current approach, confessing where we got it wrong recently, what we learned from it, and how we're moving forward.Mentoring options : www.denlennie.comConnect with Den on Instagram: https://www.instagram.com/den_lennie

DEVELOPING NEWS... We're learning more from police...about a shooting at a San Diego Mosque where at least five people are dead...including the suspected shooters. Mark Grimmili, FBI Special Agent in charge Mark Grimmili says its an ongoing investigation...

**APPLICATIONS ARE OPEN** Exclusive 2-Month Private Business Coaching Program: APPLY HERE (both established and new entrepreneurs use the same application) *serious applicants only please Feeling exhausted, mentally blocked, emotionally disconnected, uninspired, or burned out from constantly being "on"? In this deeply powerful episode, Tiffany sits down with Piera Gelardi, co-founder of Refinery29, author of The Playful Way, and creator of the Numa Luma app, to explore why so many ambitious adults lose touch with play, creativity, joy, imagination, and emotional freedom — and how that disconnect impacts everything from mental health and nervous system regulation to abundance, relationships, creativity, business success, and overall fulfillment. This conversation dives into the psychology of burnout, high-functioning anxiety, over-productivity, entrepreneurship pressure, and the emotional cost of constantly operating in survival mode. If you've been searching for how to feel inspired again, how to reconnect with yourself, how to stop feeling emotionally numb, how to get out of burnout, or why success still feels heavy even after accomplishing so much… this episode is going to hit deeply. RESOURCES MENTIONED:   Exclusive 2-Month Private Business Coaching Program: APPLY HERE (both established and new entrepreneurs use the same application) *serious applicants only please   Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMBERS ONLY) >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE NEW LIVE COURSE    Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE   CONNECT WITH TIFF: Tiffany on Instagram @projectme_with_tiffany  Tiffany on TikTok @projectme_with_tiffany Tiffany on YouTube: ProjectME TV Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest   CONNECT WITH PIERA GELARDI: Get Her Book: HERE Instagram: @pieraluisa NoomaLooma App:  DOWNLOAD HERE FOR FREE Inside this episode: • Why ambitious adults disconnect from joy, creativity, and play
 • The connection between nervous system health, emotional wellbeing, and abundance
 • How burnout culture impacts entrepreneurs, creators, and high-achievers
 • Why overworking can actually block creativity, intuition, innovation, and new ideas
 • The hidden emotional cost of constantly operating from pressure and performance
 • How play improves creativity, emotional regulation, inspiration, and fulfillment
 • The role curiosity and imagination play in personal growth and business success
 • Why some of your best ideas happen when you stop forcing outcomes
 • How to create a more aligned, fulfilling, abundant life without abandoning ambition
 • Relearning joy, creativity, emotional connection, and self-expression as an adult

Emilia Clarke is the Emmy‑nominated actor who became a global cultural icon as Daenerys Targaryen in Game of Thrones, a role that catapulted her from fresh drama‑school graduate to one of the most recognisable faces on the planet. Since then she's starred in everything from Me Before You to Solo: A Star Wars Story, won acclaim on the West End and now leads Ponies, a Cold War spy thriller she also produces. In this episode, we talk about her childhood love of acting, the imposter syndrome that followed early fame, her failure to master mathematics, the terror and denial surrounding her aneurysms, the shattering grief of losing her Dad, the joy of female friendships and…yes, ok…Game Of Thrones. ✨ IN THIS EPISODE: 00:00 Cheating Death Opener 00:14 Emilia Clarke Intro 02:54 Ponies And Friendship 03:39 Learning Russian Lines 06:45 Why Acting Means Failure 08:33 Failing At Maths 11:44 Early Acting Spark 14:10 Losing Her Dad 21:09 Failure At Recovery 24:30 Aneurysm In The Gym 27:10 Misdiagnosed Stroke Scare 28:01 Second Aneurysm 29:25 Surgery Goes Wrong 31:37 Relearning and Emotional Shutdown 33:30 Back to Work Too Soon 35:43 Recovery Without Grace 37:40 Healing and New Diagnoses 40:12 Bad at Celebrity 43:01 Game of Thrones Aftermath 46:08 Body Image and Press 48:11 Brows and Beauty Culture 50:40 Self Knowledge and Closing

Send us Fan MailCBS News Interview: 6 Tips For A Healthy & Loving RelationshipDoes communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what's true for you, and build connection without escalation or problem-solving.Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings....

How to get through hard times, navigate divorce, grief, and life transitions—this episode will help you find hope, faith, and strength when life falls apart. If you're searching for how to get through hard times, especially after divorce, loss, or a major life transition, this conversation will meet you right where you are.In this deeply moving episode, Lesa sits down with Edith Espinola, a realtor and life coach, who shares her powerful story of losing her husband suddenly during a separation and navigating grief, guilt, and identity loss.Together, they unpack practical and spiritual tools to help you move forward—including gratitude, community, emotional release, self-love, forgiveness, faith, and surrender. If you're in the middle of something hard, this episode will remind you: you are not alone, and this season can lead to strength, healing, and hope.Timestamps:(00:00) Introduction to life transitions and hard seasons(02:10) Edith's story: loss, separation, and unexpected grief(06:45) Navigating guilt, identity loss, and community breakdown(10:30) The “dark night of the soul” and emotional overwhelm(14:15) Why gratitude becomes a lifeline in hard times(18:20) The power of community and sharing your truth(22:10) Letting emotions move through you (and why it matters)(25:30) Finding healing through movement, fun, and connection(29:45) Relearning who you are after loss or divorce(33:10) Self-love, forgiveness, and releasing shame(37:20) Faith, surrender, and trusting the process(41:00) Why hard seasons become your greatest growthKey Takeaways:Gratitude can shift your focus and ground you during overwhelming seasonsEmotional release (not suppression) is essential for healingCommunity and connection are critical during life transitionsSelf-love and forgiveness unlock growth after loss or divorceFaith and surrender create peace when life feels out of controlGuest Bio:Edith Espinola is a realtor and transformational life coach who helps individuals navigate life's most difficult transitions, including grief, divorce, and identity shifts. After experiencing the sudden loss of her husband during a separation, Edith rebuilt her life through healing, faith, and personal growth—and now guides others to do the same.Resource Links:Connect with Edith Espinola: http://edithespinola.comWork with Lesa Koski: https://lesakoski.comJoin The Comeback Community (Women 40+): (insert link)Tags/Keywords:how to get through hard times, divorce recovery, grief healing, life transitions, women over 40, faith and surrender, emotional healing, self love and forgiveness, navigating loss, personal growth after divorce

Former AFLW star Moana Hope has spent her life caring for others, including her dying father and her beloved sister Vinny, who has an intellectual disability. It wasn't until Mo was in her 30s that she realised she needed to learn how to love herself.Content Warning: this episode of Conversations contains discussion of childhood abuse, domestic violence and suicidal ideation.Moana Hope grew up with 13 siblings in a two-bedroom housing commission home in Melbourne's north west.As a little girl, she played football with the boys and then with grown women, and in her 20s she took on full-time caring responsibilities for two of her nephews, as well as her sister, who lives with an intellectual disability.This backstory, along with her natural talent for the game and charisma off the field, helped Mo stand out as a star of the women's game when the AFLW was launched in 2017.Mo was a marquee player for Collingwood in the women's debut season.But she retired earlier than she had planned to.Post-AFLW, Mo had a lot of time to think about herself outside of football, and about the chaos and violence that was normalised in her childhood home.But it wasn't until Mo became a mother herself, that she fully reckoned with her understanding of love.Mo shares intimate snippets from her life on Instagram.This episode of Conversations was produced by Meggie Morris. Executive Producer is Eliza Kirsch.It explores AFL, the Pies, Melbourne, Glenroy, Maori heritage, Cancer, death, grief, caring, queerness, footy, Hawthorne, women's sports, cricket, mother daughter relationships, mother father relationships, personal work, therapy, inner child work, sisterhood, engineering, female business owners, motherhood, sons and mothers, violence, abuse, financial abuse, Essendon, GWS, Richmond, Adelaide.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Send us Fan MailGrief can feel like you've been dropped into an alien landscape where the smallest routines no longer make sense and the future stops looking familiar. I sit down with applied philosopher and grief studies pioneer Thomas Attig to talk about why that disorientation is not a malfunction. It's what love does to a life, and it's why grieving is less about “getting over it” and more about relearning the world after loss.We dig into the difference between reactions and responses in bereavement. Yes, sorrow hits hard, but Thomas argues that grief also includes agency: how we meet the changed facts of family, work, identity, and daily life. Along the way, he shares the teaching stories that shaped his work in death education and grief counseling, including what people actually need from us when they're mourning and why platitudes can land like harm.We also explore continuing bonds and the heart of grief: moving from loving someone who is physically present to continuing to love them after they die. We talk spirituality in a grounded way, including remembrance practices, speaking a loved one's name, and the soul and spirit language Thomas developed over decades of writing. He closes with a powerful “fragile humanity, handle with care” reflection that asks whether it's okay to be small, impermanent, mortal, uncertain, and sometimes suffering.If you want to go deeper, Thomas' new collection, Seeking Wisdom in Death's Shadows, is available through Oxford University Press, and listeners can use a discount code shared in our conversation. Subscribe, share this with someone who's carrying loss, and leave a review so more people can find honest grief support.Thomas Truths / Key Wisdom from the EndLife is centrally a grieving process: letting go of what you cannot hold onto, and carrying forward what you can.Grief is not only pain. It can also bring wisdom, gratitude, growth, love, and a deeper sense of being alive.We are fragile humans, and that fragility has to be handled with care.It is a privilege to be alive, even with suffering, uncertainty, impermanence, and loss.We are made with the capacity to grow, learn, recover, and become one another's teachers.Reflection / Journaling Questions from ThomasIs being small and insignificant in the great scheme of things okay?Is impermanence okay?Is mortality, or dying, okay?Is suffering okay?Is not knowing, or uncertainty, okay?Seeking Wisdom in Death's ShadowsBook Discount CodeAUFLY30It gives listeners 30% off Seeking Wisdom in Death's Shadows through Oxford University Press.Websitegriefsheart.com Support the showBuy your copy of Elena's book "Grieve Outside the Box"Follow on IG @elenabox

There's only so much we can cover in a Sunday morning gathering! Each week, you're invited to tune into our podcast, “Red Couch Theology – Sermon Conversations with Alex and Aaron.” We record our podcast live every Thursday at 11am. What can you expect? Pastors Alex, Aaron, and the occasional guest have a casual conversation, diving deeper into ideas related to last Sunday's teaching.Send in your questions: https://redcouchtheology.com/

What if the answers you've been searching for aren't out there, but already within you?In this episode, we dive into the often misunderstood world of intuition with intuitive practitioner Tracy Fance. Together, we explore what it really means to trust yourself in a world that constantly tells you to look elsewhere for answers.From childhood curiosity about life's biggest questions to building a life centred around spiritual insight, Tracy shares her journey into intuition, tarot, and energy work, and why she believes everyone has intuitive abilities, even if they've learned to ignore them.We unpack the difference between intuition and ego, why your inner voice can feel so quiet compared to the noise of logic and fear, and how to start recognising the subtle signals your body and mind are already giving you.This episode is packed with practical tools to help you reconnect with yourself, including:How to start building trust in your intuition (without overthinking it)Simple daily practices to strengthen your inner voiceWhy you don't need to follow every spiritual path, just the one that feels right for youThe importance of boundaries, grounding, and managing your energyWhether you feel completely disconnected from your intuition or overwhelmed by it, this conversation will help you find a more balanced, grounded way to listen to yourself.Because the truth is, you're not broken, and you're not lost.You just might need to relearn how to hear yourself.Tracy Fance is an intuitive, spiritual coach, and mentor who guides spiritually curious women to trust their intuition, release inner blocks, and step into their soul's purpose.Blending psychic mediumship, tarot, Akashic Records, energy healing, hypnotherapy, and NLP, she offers a grounded yet deeply spiritual approach to personal growth and self-discovery.Through 1:1 sessions, group programmes, and her Awaken & Align membership, Tracy supports women to strengthen their intuitive abilities, connect with their spiritual path, and make aligned, confident decisions.Passionate about creating safe and empowering spaces, she helps her clients move from doubt to self-trust—so they can navigate life with clarity, confidence, and a deeper connection to themselves.Find out more about Tracy and her work online:Website: https://www.tracyfance.com/about-me/ Facebook: https://www.facebook.com/tracyfancesoulhealerInstagram: https://www.instagram.com/tracyfancesoulhealer/

This week I am joined by comedian James Patrick. We talk about him growing up in Brooklyn. NY, finding stand up through his mom who did stand up, going from good student to drop out, to winning the Laughing Buddha comedy competition, and more.GREAT EX Drinking Buddy stories this week: James tell us about never drinking or doing a single drug to falling off the deep end, an ex that encouraged a party lifestyle, his first rave, Adderall, a car crash on Christmas Eve, getting sober and so much more!Follow James on InstagramFollow me on Instagram and get tickets to the SPECIAL TAPING!

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Step into a deeply honest, embodied, and paradigm-shifting conversation with Luis Mojica, somatic practitioner, trauma-informed nutritionist, and founder of Holistic Life Navigation, on this episode of Intimate Conversations: Dark Night to Divine Light. Luis brings a rare integration of nervous system work, food health, and trauma healing, inviting us to understand the body not as a problem to fix, but as a language to listen to. Luis shares his personal journey of growing up in an intersex body, navigating confusion, bullying, shame, and deep isolation. Without an empathic witness, he internalized his pain, leading to anxiety, panic, insomnia, and PTSD symptoms that he coped with through food.  We explore how his path into healing began with picking up a guitar, learning to be 'held' through the guitar against his torso, allowing sounds, then singing to begin healing his trauma. Then through nutrition, witnessing firsthand how food could radically shift mental health, over time, his work evolved beyond "what to eat" into a much deeper question: Why does the body reach for certain foods in the first place? How are those patterns rooted in nervous system regulation, not lack of discipline? Luis introduces a powerful reframe of trauma and stress through the lens of resonance with the body. Stress can resolve, but trauma keeps the system braced, locked in chronic fight-or-flight. He explains how certain foods can either stimulate, depress, or balance the nervous system, sometimes triggering the same physiological responses as emotional shock or danger. We also talk about: -Trauma as the absence of an empathic witness -The connection between food habits and nervous system states -Chronic adrenaline and living in a braced body -Why coping mechanisms are intelligent, not wrong -Food as a regulator of anxiety, panic, and overwhelm -Moving beyond "healthy vs unhealthy" into body awareness -Somatic experiencing and self-inquiry as healing tools -Shame, secrecy, and the body's protective adaptations -Relearning safety and compassion from the inside out -Creating a relationship with the body rooted in curiosity and kindness In real time, Luis' capacity as a trauma facilitator was revealed as I had an insight into my desire for a glass of wine at the end of the day. He was elegant in holding space for my tears, guiding my somatic awareness, being with my emotions that transmuted into insights, awareness and integration right before our eyes… How amazing to meet a facilitator who can provide for me what I provide for my clients- no one can see our own blindspots. How nourishing to experience a brother whose soul lives for supporting others in integrating trauma in real time. This episode is an invitation to soften your judgment and deepen your listening. It reminds us that the body is not working against us, it is working for us, always seeking safety, regulation, and connection. Healing begins when we stop forcing change and start understanding the intelligence beneath our patterns. You can explore Luis's extensive work, courses, podcast, memberships and upcoming book Food Therapy at holisticlifenavigation.com.   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Luis:   Luis Mojica is a somatic practitioner, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself. Through Holistic Life Navigation, Luis offers online courses and webinars, in-person workshops and retreats, trauma-informed support groups, a monthly membership and newsletter, a weekly podcast, and a popular YouTube channel filled with insights and interviews. Luis' upcoming book, Food Therapy, will be released in April. Website: https://www.holisticlifenavigation.com/ Facebook URL https://www.facebook.com/holisticlifenavigation Instagram URL https://www.instagram.com/holistic.life.navigation/ YouTube URL https://www.youtube.com/@holisticlifenavigation Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

What happens to your identity when the system that formed you was built to erase it? In this deeply personal and clear-eyed conversation, New York Times bestselling author Tia Levings returns to A World of Difference with her new book, a survivor's guide that meets you wherever you are on the road to recovery. Whether you were raised in high-control religion, are navigating the aftermath of leaving, or are simply trying to understand why you still silence yourself in rooms where it feels unsafe to speak, this episode is for you. In This Episode: Why personhood itself becomes the problem inside high-control religious systems, and what it costs to live there How "quiet is good, quiet is safe" becomes a form of self-policing that follows you long after you leave What relearning "no" looks like for someone who had consent conditioned out of them Why recovery isn't a tidy upward arc, and the danger of skipping the transition period The pull to cult-hop and how healing your sense of internal belonging makes you less vulnerable to manipulation The moment Tia first knew, truly knew, that she belonged to herself About Tia Levings: Tia Levings is the New York Times bestselling author of A Well-Trained Wife and her new book I Belong to Me: A Survivor's Guide to Recovery and Hope After Religious Trauma. Her work decodes the fundamentalist influences in news and culture, and has appeared in Teen Vogue, Salon, Newsweek, and the Huffington Post. She appeared in the hit Amazon docu-series Shiny Happy People and is based in Raleigh, North Carolina. Timestamps: 00:00 — Introduction & Cold Open 01:07 — How Tia showed up differently writing I Belong to Me 03:22 — Living in a framework where your personhood is the problem 06:25 — "Quiet is good, quiet is safe" — two kinds of silencing 08:27 — Relearning "no" after having it conditioned out of you 11:30 — Suffer well: how doctrine functions as a control mechanism 14:20 — Die to self, the JOY acronym, and reclaiming a disappeared self 17:20 — Why leaving isn't as simple as just leaving 20:01 — What recovery actually looks like — the swamp, the crash, the transition 23:55 — Cult-hopping, fawning, and staying wary of gurus 31:23 — "I had no self" — building identity and belonging to yourself 37:49 — Outro and final reflections Find Tia Levings at: Pre-order I Belong to Me and get Tia's thank-you gifts Social media: @TiaLevingsWriter (all platforms) Subscribe, leave a review at https://www.aworldofdifferencepodcast.com/reviews/new/, and share this episode with someone who needs it. Visit https://www.aworldofdifferencepodcast.com for more resources. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about a question many first responders never expect to face (Amazon Affiliate): Who am I when the uniform comes off? Whether it's the end of a shift, a career transition, injury, or retirement, the moment the role steps back, many first responders find themselves without a clear sense of who they are outside of it. This episode explores why identity becomes so tied to the badge—and how to reclaim a fuller sense of self without losing pride in the work.

This week, Keana W. Mitchell invites listeners into a powerful conversation about spiritual restoration and emotional clarity. Many of us were taught distorted versions of God's character angry, distant, or conditional. These misrepresentations, whether through fear-based theology, religious trauma, or misused scripture, can deeply affect our mental health and spiritual intimacy.In this episode, Keana explores how relearning God's true nature kind, loving, and just can transform our emotional well-being and deepen our relationship with Him. Through biblical examples, psychological insights, and trauma-informed healing exercises, you'll be guided back to the heart of a God who whispers grace, not fear.

What if the reason you've been feeling disconnected from intimacy… wasn't because something is wrong—but because you've been taught to evaluate instead of feel? In this episode, Dr. Sonia introduces a powerful, transformative concept: Intimate Curiosity. This is where everything begins to shift. Because for so many women, intimacy has been shaped by pressure, performance, and that constant mental commentary: "Is this working?" "Why don't I feel anything yet?" "Shouldn't this be easier?" But here's the truth: You can't feel deeply and connect to your body… while you're analyzing the experience. Feeling requires presence. Evaluation creates distance. And the more you stay in your head trying to "figure it out"… the further away you get from actually experiencing desire. In this honest and eye-opening episode, Dr. Sonia breaks down why so many midlife women feel disconnected from their bodies—and how a simple shift into curiosity can completely change your experience of intimacy. Because it's not that your desire is gone… It may have simply changed. And if you're still listening to the old signals… you might be missing what your body is trying to tell you now. In this episode, you'll learn:

Today we're joined by Jason Heinritz — husband, father, entrepreneur, ministry leader, and founder of the Wake Up Jesus People movement. After decades of high-level success in business, Jason hit a wall — and realized that all the achievement in the world means nothing without alignment to God's purpose. That moment of surrender changed everything. Now, he's leading a movement to help believers wake up from spiritual autopilot, rediscover joy, and build holy rhythms through his book, Wake Up Jesus People, his Sacred Start Journal, and his 40-day challenge called The 40 Forge. Jason's story is one of surrender, rhythm, and revival — and today, we're breaking it all down.Chapters00:00 The Awakening: From Success to Surrender02:21 The Turning Point: Fatherhood and Realizations08:21 Lessons from Relationships: The Engagement Experience11:27 The Shift: Finding Purpose Beyond Work13:30 Building God's Kingdom: A New Perspective17:32 Struggles and Addictions: The Path to Freedom19:45 Faith in Action: Transformations at Home and Work22:38 Wake Up Jesus People: The Book and Its Mission24:18 The Call to Write: A Journey of Faith24:53 Introducing the Sacred Start: Morning Routines for Success26:10 Benefits of a Sacred Start: Transforming Daily Life29:13 Controlling Your Day: The Importance of Bookends30:52 The 40 Forge Challenge: Forging a New Identity36:10 Building Habits: The Power of Consistency38:12 Encouragement for Young Dads: Finding Community and Purpose41:42 The Dad Zone: Lighthearted Reflections and Advice Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Click this link for Pod Launch Coaching- https://linktr.ee/podlaunchcoachingInterested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.

Guest Ra-Jon James opens up about his medical emergency that turned his world upside down in an instant. Ra-Jon was diagnosed with Guillain-Barré Syndrome (GBS), a rare neurological condition where the body's immune system attacks the nerves, leading to rapid muscle weakness and, in Ra-Jon's case, sudden paralysis. Ra-Jon first shared his courageous journey on WTKR news in his hometown, and in this episode he joins us to go deeper into the emotional and physical grit required to relearn how to stand, walk, and reclaim his independence. In This Episode, We Discuss: The Sudden Onset: Ra-Jon describes the terrifying moment his body stopped responding and how quickly his symptoms progressed from minor sensations to total loss of movement. Understanding GBS: A look at Guillain-Barré Syndrome in plain English, what it feels like when your nervous system "short-circuits" and the emotional toll of losing autonomy overnight. The Diagnostic Journey: The moment of receiving the diagnosis and why early medical intervention is the most critical factor in recovery. The Road to Recovery: What it's actually like to start physical therapy when even the smallest movements feel impossible. Ra-Jon shares the profound experience of his first steps after paralysis. Mindset & Resilience: How Ra-Jon stayed motivated during the "invisible" days of progress and the role mental strength plays in neurological healing. Support Systems: The importance of community and the specific ways loved ones can provide hope during a long-term recovery. Key Takeaways for Listeners: Recognize the Red Flags: Rapidly spreading weakness or tingling in your extremities should never be ignored. You Are Not Alone: GBS can be an isolating experience; Ra-Jon offers advice for those currently terrified by a new diagnosis. Defining Hope: What healing looks like today and why believing in your body's ability to recover is half the battle. Resources Mentioned: Ra-Jon's WTKR News Feature GBS/CIDP Foundation International Website  About the Guest: Ra-Jon James is a GBS survivor and advocate. After his story went public following a local news appearance, he has dedicated himself to raising awareness about Guillain-Barré Syndrome and providing hope to others facing sudden neurological challenges. Connect With Us:  Stay tuned for the next new episode of “It Happened To Me”! In the meantime, you can listen to our previous episodes on Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “It Happened To Me”.    “It Happened To Me” is created and hosted by Cathy Gildenhorn and Beth Glassman. DNA Today's Kira Dineen is our executive producer and marketing lead. Amanda Andreoli is our associate producer. Ashlyn Enokian is our graphic designer.   See what else we are up to on Twitter, Instagram, Facebook, YouTube and our website, ItHappenedToMePod.com. Questions/inquiries can be sent to ItHappenedToMePod@gmail.com.

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From an upbringing in Central California to life now in northern Utah, Bill Baker has spent decades chasing adventure outdoors: road and mountain biking, climbing iconic spots like Yosemite National Park and Joshua Tree National Park, and living all-in on movement. In addition to his career in pharmaceuticals most of his life, he was a private pilot for 35 years. However, in early 2025, everything changed. After a spinal complication left him unable to walk,  Bill didn't back down. He set bold goals that he has already surpassed, defied expectations, and fought his way back onto a bike, eventually competing at the Huntsman World Senior Games in a 25-mile gravel biking race at just a fraction of his strength. Bill continues to rebuild, push, and chase new goals along with his wife, three sons, and four grandsons.Send us Fan Mail

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Shyloe Fayad, a late-diagnosed Autistic school counsellor and somatic experiencing practitioner based on the stolen land of the Syilx people of the Okanagan in Canada.Shyloe works both within schools and in private practice, supporting neurodivergent people, mixed race communities, and teens and adults navigating depression and anxiety.Together, Angela and Shyloe explore sensitivity, boundaries, and the quiet but radical act of honouring your own needs in a culture that often teaches you not to.

Today's Scripture is: Psalm 118 There are seasons in life when we are simply trying to get through. Holding it together. Managing what's hard. Surviving. And then there comes a moment when something begins to shift. In this episode, Dr. Alison reflects on what it means to relearn joy after survival—and how joy can return, gently and gradually, as we begin to feel safe again. Go Deeper: Episode 172: Daring Joy & Breaking Free From Toxic Positivity with Nicole Zasowski Episode 188: Tiny Joys, Big Healing : Retraining the Brain for Hope with Dr. MaryCatherine Mcdonald Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jodie and Megan are joined by Boston Round Face, Li Jing Jing, and Mimi Zhu to discuss how China is relearning poverty in the United States to understand the failures of a system that prioritizes profit over people.

Send us Fan MailWe'll I'm back! talking life over the last two and a half years. Also what I have planned for the podcast for 2026. Tune in! Support the show

Join Krista + Sahara Rose as they dig deep into the realms of spiritual growth and your favorite – dating! Sahara shares her dating experiences post-divorce, discussing the ups and downs of dating spiritual people and revealing what she is now looking for in her future partner. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

#204 - High-Functioning. Healthy. Still Exhausted. Interview with Jared St. Clair from Vitality Radio   Over time we've learned that having the health we want comes down to how much discipline we have: better habits, more consistency, tighter routines.   But what if the real reason those approaches keep falling short has nothing to do with what you're doing—and everything to do with your nervous system?   In this delightfully real conversation with Jared St. Clair from Vitality Radio, we go there. Diving beneath the usual performance-driven wellness talk and into what actually moves the needle in your overall energy, wellness, and vitality.    We talk about patterns that look “high-functioning” but actually aren't; why so many people feel a general sense of blah no matter how hard they try; and how pushing harder backfires when your nervous system is already overloaded.   This episode connects the dots between your biology, behavior, healing, and identity—with a lot of raw truths (and laughs) along the way.   It's a grounded conversation about feeling safe, seen, and resilient.  If you've ever wondered why you know what to do but can't seem to sustain it—or why rest feels wrong—you'll love this episode.   In This Episode, We Talk About: Why willpower breaks down under chronic stress What “nervous system capacity” actually means in real life How high achievers unknowingly train themselves into burnout The difference between discipline and nervous system safety Why rest can feel like a threat—and how to rebuild tolerance for it How to create change that actually sticks (without forcing it)   Time Stamps   00:00 — Why discipline isn't the problem we think it is 03:00 — Stress, adaptation, and the nervous system's role in behavior 06:30 — High-functioning burnout: when things look fine but feel off 10:00 — Why pushing harder often makes symptoms worse 14:00 — Regulation vs. optimization: what actually creates resilience 18:00 — Relearning rest, recovery, and safety in the body 22:00 — Building capacity instead of chasing performance   Why This Conversation Matters Most wellness advice assumes your body is neutral and ready to comply. But when your nervous system is tapping out, no amount of discipline will work. Healing doesn't start with better habits—it starts with creating enough safety and space for change to happen. This episode is a breath of fresh air—especially if you're tired of trying harder and getting nowhere. Where to Find Jared Website: https://vitalitynutrition.com/pages/about-us?srsltid=AfmBOoqNMcBTmQ--3AVS4U0R75f3nstRJrxseq2xka5ClgOEOPso8lnb   Podcast: https://www.vitalityradio.com/listen/   Instagram: https://www.instagram.com/jaredsaint/  https://www.instagram.com/vitalityradio/    Where to Find Lisa Instagram: https://www.instagram.com/prettywell_podcast Website: https://lisasmithwellness.com Listen to The Pretty Well Podcast wherever you get your podcasts   Disclaimer:  Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such  advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. ✨Join the conversation: Share your thoughts with us on social media or in the comments!

Guest: Collin ChamberlinIn this episode, Alex sits down with Collin Chamberlin to explore his journey back into the hunting world. Growing up, Collin experienced hunting in its traditional form, heading out for rifle season openers in Pennsylvania, but later stepped away as he pursued a career in comedy. Now returning to the outdoors, he shares what it's like relearning the craft in a today's age shaped heavily by social media. The conversation dives into the challenges of starting over, shifting perspectives, and how online content can influence decisions, expectations, and the overall hunting experience. It's an honest look at rediscovering a passion while navigating the noise of today's digital age. Thank you for listening, and hope you enjoy. Stealth Outdoors (BD10) https://www.stealthoutdoors.com

What did Billy Monger do next after his racing career? In part two, he shares with Dr Alex George why he said no to his first F1 presenting gig, the Comic relief challenge that pushed him to take on new physical challenges and how he broke the world Ironman record for a double amputee.Follow @billymongerracingOrder Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Send a textIn this profound conversation, Tom Attig explores grief as a lifelong process of “relearning the world” after the death of a loved one. Rather than seeking closure, he emphasizes continuing love in separation, understanding grief as engagement with life's deepest mysteries rather than problems to solve, and rediscovering meaning through memory, gratitude, and connection. Through philosophical insight and compassionate storytelling, Attig reframes bereavement as a transformation—an invitation to live more consciously, love more deeply, and remain open to life even in the shadow of loss.http://griefsheart.com/Resources:https://auraverse.networkwww.SoulAwakeningStore.comwww.ClaudiuMurgan.comSupport the show

Living alone changes you. It sharpens self-reliance, quiets outside noise, and teaches you how to meet your own needs. And then—sometimes by choice, sometimes by circumstance—you find yourself beginning again, re-entering shared spaces, relationships, or a more outward-facing life. On this episode of Motherhood Talk Radio, Sandra Beck explores what it means to begin again after a period of living alone. This conversation looks at the tension between independence and connection, the discomfort of adjusting to others after deep solitude, and the fear of losing the hard-won clarity that came from standing on your own. This episode isn't about rushing back into roles or relationships to fill space. It's about choosing connection consciously—bringing forward the strength, boundaries, and self-knowledge you developed while alone. Living alone wasn't a detour. It was a chapter that prepared you for what comes next.

In today's episode, I'm coming to you fresh from surf camp in Sri Lanka with reflections on slowing down, mastering your focus, and what real power looks like in this new era. Relearning to surf reminded me to go slow to go fast and stay in my own lane. I share the difference between being out of alignment and simply out of your comfort zone, why the nuance of your design matters, and why this season is about not scratching the itch when distractions, drama, or old patterns try to pull you off course.This episode is extra special because it's episode 100 of the Secret Podcast. To celebrate 100 episodes on the inside, we're sharing this one on the main feed so you can get a taste of what it's like behind the scenes. The Secret Podcast is where I go deeper, get more raw, and share the real-time downloads, reflections and energetic recalibrations that don't always make it to the main show.If you love this episode and want more of this energy, you can join us inside here:https://thehumandesignpodcast.supercast.com/I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Roger welcomes Samuel Goldman, associate professor of humanities at the University of Florida's Hamilton School for Classical and Civic Education and TFAS faculty member, for a conversation about American political thought, civic education and the ideas that sustain a free society. Goldman reflects on his academic journey, his work teaching TFAS students in Washington and his commitment to helping young people engage seriously with the founding principles of the United States. They discuss Goldman's approach to teaching the Declaration of Independence by reading it closely and treating it as a carefully constructed argument about the purposes of government. Goldman explains how studying Jefferson's writings, “The Federalist Papers” and “The Autobiography of Benjamin Franklin” helps students understand both the ideals and the imperfections of the American founding. They also explore the growth of civic centers such as the Hamilton School, the decline of civic literacy in K-12 education, the role of religion in public life, the influence of Adam Smith and how the founders might assess the condition of the republic 250 years later.The Liberty + Leadership Podcast is hosted by TFAS president Roger Ream and produced by Podville Media. If you have a comment or question for the show, please email us at podcast@TFAS.org. To support TFAS and its mission, please visit TFAS.org/support.Support the show

Stop trying to "let go." In this episode of The Vibe With Ky Podcast, Thomas Attig explains why closure is a myth and how to love in separation.This season is sponsored by Sucreabeille, creators of the gender-neutral scent "Why Did I Walk Into This Room?" available at https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy and Thomas discuss the difference between passive sadness and active grieving. They explain how to carry loved ones with you instead of leaving them behind. This conversation offers a practical roadmap for anyone feeling the physical weight of loss.Key Takeaways:Why the five stages model fails most grievers.How to love in separation without forgetting.Ways to handle the physical brain fog of grief.Thomas Attig Website: https://griefsheart.com/Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

In today's episode, Elizabeth sits down with Lee Tilghman to talk about dating, self worth, and redefining wellness after years in the public eye. Lee shares how raising her standards, reconnecting with her intuition, and building a full life of her own led her to meeting her partner and getting engaged on a nontraditional timeline.They discuss dating in your thirties, not settling, and the difference between feeling ready and actually being ready. Lee also opens up about her early rise in the wellness space, stepping away from social media, and what it looked like to rebuild her relationship with wellness, identity, and nervous system regulation on her own terms.Follow Lee Tilghman:Instagram: https://www.instagram.com/leefromamericaFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.comUse coupon code TWP to save 15% at boncharge.comTonal is offering our listeners $200 off your Tonal purchase with promo code WELLNESS at tonal.comUse code WELLNESS at monarch.com for half off your first year. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this up close and personal conversation, Dr. Dan Wallace opens up about his faith journey, a devastating health crisis that radically disrupted his memory, and the remarkable experience of having to relearn Greek—using his own textbook.Known worldwide for his work in biblical Greek and New Testament manuscripts, Dr. Wallace shares a side of his story that's rarely told: suffering, perseverance, calling, and the discipline of lifelong learning. We talk about what it means to pursue scholarship as an act of faith, why biblical languages still matter, and how loss reshaped the way he teaches, studies, and serves the Church.This episode is not just about Greek or academia—it's about vocation, endurance, and trusting God through seasons of weakness and rebuilding.#podcast #bible #jesus #christ #interview #biblestudy #languagelearning #scholarship #illness #testimony #faith #greek #education #god #godisgood #scripture #wordofgod #story #storytime #storytelling ***GlossaHouse resources are available at our website! - https://glossahouse.com/✏️ ***Sign up for classes with GlossaHouse U - https://glossahouse.com/pages/classes

Relearning basic movements like rolling, crawling, and squatting restores smoother coordination and reduces the fear-driven stiffness that worsens chronic low back pain A 12-week movement retraining program improved balance, daily function, and confidence by teaching participants how to move without triggering pain A structured walking routine nearly doubled the time people stayed pain-free after a flare, giving them longer stretches of normal movement and fewer recurrences Breaking up long sitting periods by even 40 minutes a day kept pain from worsening, showing that small increases in daily movement meaningfully change back pain trajectories Combining movement retraining, steady walking, less sitting, and mindful daily habits offers a practical, accessible strategy for easing chronic low back pain and preventing flare-ups

What if the hardest part of healing isn't pain — but joy? John Kim talks with Dr. MC McDonald about grief, intimacy, self-trust, and the quiet ways we hide when connection feels unsafe. MC shares why joy has been the hardest emotion to let in, and how learning to feel safe again changes everything. A grounded, human conversation about healing while still figuring it out.

In this episode, I sit down with my friend Yadi, an anthropologist and fellow Puerto Rican living in Australia, to talk about what it really means to live far from your motherland and still keep your culture alive. There are less than 1% Latinos in Australia. There are even fewer Puerto Ricans. No restaurants. No food. No community hubs. No shared language in the streets. And yet… here we are. This conversation was inspired by Bad Bunny bringing his global tour to Australia, selling out two massive shows, and reminding us how deeply culture lives in the body, especially when you're far from home. We talk about diaspora, displacement, identity, grief for the motherland, and the responsibility of keeping culture alive for our children when it's not reinforced by the environment around us. This episode is for anyone who has ever: • Left their home country • Missed their people, food, music, or language • Felt invisible in a dominant culture • Had to become the culture carrier • Built family and community from scratch ✨ IN THIS EPISODE, WE COVER: • What it's like being Puerto Rican in a country that doesn't know Puerto Rico • The grief and beauty of living in diaspora • Relearning what our grandmothers knew instinctively • Raising children with cultural pride far away from home • Why music, food, and language matter more than we think • Finding each other when “your people” barely exist • Celebrating Puerto Rican identity in a non-latin country

As we have stepped into 2026, many of us are exhausted—not just mentally, but physically—from a world that rewards stillness and productivity over health. In this episode of Healthy Mind, Healthy Life, guest host Sana sits down with Pedro Wunderlich, founder of Wakeout, to challenge everything we've been taught about exercise. This conversation reframes movement as a natural, human need rather than a punishing task or moral test. Pedro shares how modern infrastructure, corporate culture, and the fitness industry have normalized sitting, discomfort, and disconnection from the body. From questioning ergonomic chairs to calling out hustle culture, this episode explores how small, intuitive movements throughout the day can restore not just physical health, but emotional clarity, connection, and joy. This is a powerful reminder that movement doesn't need to hurt to heal—and that your body isn't broken, it's just been ignored. About the Guest: Pedro Wunderlich is the founder of Wakeout, an award-winning movement app named Apple's App of the Year. Based in Guatemala, Pedro has designed nearly 3,000 natural movements to help people break free from sedentary lifestyles and reconnect with their bodies in gentle, human ways. Key Takeaways: Movement is not performance or punishment—it's communication Sitting less matters more than exercising harder Modern life is designed against our bodies, not for them Small movements throughout the day can transform mental health Your body, mind, and emotions are one integrated system Connect with the guest: https://wakeout.app/  LinkedIn Want to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with farmers and authors Staci and Jeremy Hill of Gooseberry Bridge Farm to explore a decades-long shift: how much everyday knowledge has disappeared in just a few generations. From growing and preserving food to involving kids in real, meaningful work, this conversation is about reclaiming skills that once made ordinary life possible and still matter more than we realize. We talk about seasonal living, raising capable kids, why a full pantry isn't fear-driven but thoughtful, and how learning to work for your food changes the way you see time, effort, and family life. This episode is about is about remembering what used to work and choosing a more grounded way forward. Get your copy of The Preserver's Garden here Learn more about the Hills at https://www.gooseberrybridge.com Follow the Hills on Instagram at https://www.instagram.com/gooseberrybridgefarm/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebuilding my business after burnout wasn't one big breakthrough. It was a series of small, honest shifts that finally brought me back to myself.Rest. Prioritization. Time boundaries. Financial honesty. And the self-care I kept putting off because I felt guilty investing in myself.In today's episode of The Expansion Era, I'm sharing what this rebuilding season has really looked like for me as a mom of two, a wife, and a founder trying to get her mojo back. This chapter isn't about going back to who I was. It's about becoming someone who doesn't abandon herself on the way to her goals.If you're feeling depleted, questioning your confidence, or trying to rebuild your business after a hard season, this one's for you.✨ Watch this whenever you need a reminder that you can rebuild without rushing yourself.RESOURCES MENTIONED► Join my newsletter for behind-the-scenes support as you rebuild your business: https://sidehustlepro.co/newsletter► Register for my next free Podcast Moguls training on how to start the podcast that builds your exit plan:https://podcastmoguls.comCONNECT WITH MEInstagram:https://www.instagram.com/sidehustleproPodcast: Side Hustle ProBusiness inquiries: hi@sidehustlepro.coCHAPTERS00:00 Realizing burnout01:20 When exhaustion becomes normal03:05 The power of rest04:40 Relearning prioritization06:30 Time boundaries and rebuilding my schedule09:30 Money, fear, and shrinking my confidence12:40 Self-care and putting myself back in the budget15:00 What rebuilding actually looks like17:00 Your next step Hosted on Acast. See acast.com/privacy for more information.