Podcasts about relearning

Breaking Down Internalized Ableism  Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internalized ableism manifests in various aspects of life, including relationships, self-acceptance, and the pressure to conform to neurotypical standards. She emphasizes the importance of unlearning these hurtful beliefs and embracing one's neurodivergent identity with compassion and understanding.   HIGHLIGHTS   ·       Internalized ableism is the unconscious adoption of negative beliefs about oneself due to societal stigma. ·       Neurodivergent individuals often feel pressure to conform to neurotypical standards, which can lead to trauma. ·       Resting is a valid need and should not be seen as a failure. ·       Asking for accommodations is essential for well-being and should not induce guilt. ·       The concept of 'high functioning' can be harmful and does not reflect true capabilities. ·       Time agnosia is a common experience for neurodivergent individuals. ·       Self-compassion is crucial in overcoming internalized ableism. ·       Relationships can be affected by the fear of being a burden. ·       Unlearning internalized ableism involves recognizing and challenging societal expectations. ·       Embracing neurodivergence includes acknowledging strengths and practicing self-acceptance. 115 SPECIFIC POINTS DISCUSSED 1.     How internalized ableism shows up in everyday life o   Masking, pushing through burnout, or feeling "lazy" when you're resting. 2.     Messages we absorbed growing up o   From school, parents, peers, or media about being "too much," "distracted," "weird," or "wrong." 3.     Perfectionism and people-pleasing as survival o   How needing to be “better” or “easy to manage” is often rooted in internalized shame. 4.     The trap of “not disabled enough” or “faking it” o   How we invalidate our own struggles because we don't “look” stereotypically disabled. 5.     ADHD, autism, OCD & “high-functioning” narratives o   The myth of being “high functioning” and how it reinforces ableist expectations. 6.     Feeling guilt for needing accommodations or rest o   That voice that says “you're being difficult” when you ask for what you actually need. 7.     Shame around executive dysfunction o   Struggling to start tasks, follow through, or manage time — and blaming yourself. 8.     Rejecting your own needs to fit in o   Forcing eye contact, avoiding stimming, hiding rituals, not using noise-canceling headphones in public, etc. 9.     The pressure to be “independent” all the time o   How internalized capitalism + ableism equates needing support with being a failure. 10.  Comparing yourself to neurotypical peers ·       Especially in productivity, relationships, or emotional regulation. 11.  “If I can do it sometimes, I should always be able to” myth ·       Inconsistent ability = inconsistent worth? Nope. Talk about spoon theory and fluctuating capacity. 12.  How OCD-specific traits are misunderstood or mocked ·       And how that seeps into how you see yourself (e.g., feeling “crazy,” “irrational,” or “a burden”). 13.  Internalized ableism in dating & relationships ·       Fear of being too much, too emotional, or too rigid — and minimizing yourself as a result. 14.  How healing looks like reclaiming your needs unapologetically ·       Self-accommodation, boundaries, rest, and neurodivergent joy as rebellion. 15.  Relearning self-compassion and identity pride ·       Ending with hope: unmasking, connecting with community, and defining success on your own terms.    SOUND BITES ·       "Rest is resistance." ·       "You are not broken." ·       "You deserve rest, joy, and support."    SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.    CHAPTERS (please add time for addition of introduction) 00:00 Understanding Internalized Ableism 02:40 The Impact of Societal Expectations 05:31 Navigating Personal Experiences with Internalized Ableism 08:18 The Struggle for Accommodations 10:55 Executive Dysfunction and Inconsistent Abilities 14:01 The Pressure of Productivity 16:53 Feeling 'Not Enough' in Neurodivergence 19:43 Unlearning Internalized Ableism 22:27 Building Self-Compassion and Acceptance  PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Rest Is Resistance: Free yourself from grind culture and reclaim your life by Tricia Hersey. Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

This episode was originally published in 2022, but is now more relevant than ever.When we first released this episode, Lynn Rogers was deep in the fight of navigating her new reality after the sudden onset of CIDP, a rare neurological condition that had left her unable to walk just weeks before she was supposed to compete in her first IRONMAN.Her resilience, perspective, and determination struck a powerful chord with listeners. So much so, in fact, that her story became the inspiration for Athletic Brewing's 2024 documentary, Inches to Miles.Since the release of that film, there's been a major development: Lynn recently completed an IRONMAN, officially finishing what she set out to do years ago. Her journey from paralysis to the finish line is a remarkable example of what it means to live Without Compromise.We're replaying this conversation to honor that achievement and give you a deeper look at the person behind the headlines.After listening, be sure to:Watch Inches to Miles (2024). It's free on YouTubeFollow @AthleticBrewing for behind-the-scenes updates and Lynn's latest finish line moment

Summer Parables: Your Place In His Story, is a new sermon series that dives into the Gospel of Luke. In this episode, Pastor Mo explores Luke 11, focusing on Jesus' teaching on prayer and the parable of the Midnight Friend. Through this passage we discover specific guidelines for our prayer posture and unlock the power of prayer in our lives.

Caroline M. Mar lives in Oakland. Her latest poetry collection, "Water Guest," came out on April 1st, 2025. It's about Lake Tahoe, the Chinese who built the transcontinental railroad, and at least a little bit about her struggle with losing her family's ancestral language.

In this episode, I open up about how anxiety shaped my life long before I ever had the words for it. From being berated for childhood mistakes to overworking myself in adulthood, I learned to live in survival mode always performing, always on edge. I share how becoming a mother forced me to confront my patterns and how yoga helped me begin the process of softening, surrendering, and relearning how to rest. If you've ever struggled to feel safe in stillness, this one's for you.

Send us a textIn this Married AF episode, we rip off the polite mask and get real about what's actually driving the wedge between spouses.From low sex drive to emotional burnout, we tackle the marriage challenges that Christian couples and newlyweds alike are quietly suffering through, yet rarely discuss out loud.Here's what we dive into:

In this 80th episode of Beyond the Vow, Nick and Janelle conclude their three-part series, "Sacred & Scarred: Reclaiming Sex After Religious Shame". Discussed in this episode, can we relearn desire despite past shame, trauma, and other factors?

UP! The bank that's got young Aussies backs presents...Tom De Souza is a print journalist, film maker and one of modern Indonesia's most intrepid explorers.See omnystudio.com/listener for privacy information.

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this essential episode of Sex with Emily, Dr. Emily dedicates an entire show to demystifying the vagina, expanding knowledge about vulvas, vaginal health, and orgasm types. This conversation is all about understanding anatomy, pleasure pathways, and destigmatizing sexual issues that too many people face in silence. We explore the internal clitoral network and why it wasn't included in medical texts until the late 1990s, debunk myths around different types of orgasms (spoiler: they're all connected through internal clitoral structure), and address why penetration alone doesn't cause orgasms for most vulva owners. Emily answers listener questions covering everything from clitoral piercings and vaginismus to rebuilding sexual identity after cancer and chronic yeast infections. This episode includes practical product recommendations like vibrators for sensitive bodies, CBD-infused lubes, and guidance on hormone replacement therapy for vaginal health. Whether you're dealing with pain, dryness, struggling to reach climax, or just want to understand your body better, this episode offers science-backed insights and compassionate guidance for reclaiming your pleasure and sexual confidence. Timestamps: 0:00 - Introduction: Understanding Your Vagina for Better Pleasure 1:44 - Caller Question: Clitoral Piercing Pain and Partner Acceptance 4:20 - Vaginismus: When Your Vagina Won't Relax for Penetration 8:44 - Endometriosis and Sexual Recovery After Cancer 16:22 - Clitoral vs G-Spot Orgasms: What's the Difference? 18:12 - Post-Menopause Orgasms and Vibrator "Addiction" Myths 23:10 - Chronic Yeast Infections: Causes and Solutions 28:21 - When Your Partner Stops Wanting Oral Sex After Baby 32:13 - Wrap-Up: Key Takeaways for Vaginal Health and Pleasure

Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Lee Donahue High Time for Relearning and Reinstalling Community - Ep850 Featuring Interview Guest, Entrepreneur, and Co-Founder of Club Joyful, a Family Club and Cafe, Scott Clark; and Performance Guest, Recording Artist, Writer, Producer, and Performer, Morris Mills, on The Life Changes Show, Episode 850 Interview Guest: SCOTT CLARK; and Performance Guest: MORRIS MILLS

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

The author and former commissioner of the US Food and Drug Administration talks to Mark about his new book, Diet, Drugs, and Dopamine: The New Science of Achieving a Healthy Weight; why self-control isn't enough when it comes to losing—and keeping off—weight; the problem with 'eat less, exercise more"; and his own personal weight loss journey.Read an excerpt from DIET, DRUGS, AND DOPAMINE on the Bittman Project: https://bittmanproject.com/diet-drugs-and-dopamine/Subscribe to Food with Mark Bittman on Apple Podcasts, Spotify, or wherever you like to listen, and please help us grow by leaving us a 5 star review on Apple Podcasts.Follow Mark on Twitter at @bittman, and on Facebook and Instagram at @markbittman. Want more food content? Subscribe to The Bittman Project at www.bittmanproject.com. Hosted on Acast. See acast.com/privacy for more information.

"49ers Talk" hosts Matt Maiocco and Jennifer Lee Chan debate if general manager John Lynch could make a big-name acquisition this offseason and discuss San Francisco's defensive line and secondary depth. Jennifer then catches up with 49ers backup quarterbacks Mac Jones and Tanner Mordecai at George Kittle's Tight End University to discuss the good vibes in the 49ers' locker room during OTAs and minicamp, and what they have been learning from Brock Purdy.--(2:00) Could John Lynch pull off a big-name acquisition this offseason?(5:00) Breaking down the 49ers' defensive line and secondary depth(10:00) Realistic expectations for 49ers' incoming rookie class(17:00) What Mac Jones and Tanner Mordecai are learning from Brock Purdy(20:00) Jones describes the good vibes in 49ers' locker room during OTAs and minicamp(28:00) Mordecai discusses how Purdy prepares for game days and how it translates to the field

When we grow spiritually, we are learning to be something we have not been. That is difficult!

If you've hit a ceiling in your business again it's not strategy, it's misalignment. This episode explores how conflicting internal priorities sabotage your outcomes, and how to rebuild belief architecture around clarity, energy, and intent.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/OVERVIEW: (01:04) The Importance of Unlearning and Relearning(02:06) Identifying and Letting Go of Wrong Lessons(03:56) Relearning Lessons for Personal Growth(05:29) Confronting Inner Conflicts and Breaking Glass Ceilings(10:25) The Process of Learning for the First Time(12:49) The Trauma Rally and Levels of Energy(20:06) Understanding Control and Meaning(20:43) The Mirror of the World(22:43) Belief Architecture Explained(26:54) Reversing Negative Beliefs(29:56) Envisioning Positive Outcomes(35:33) Learning from Failure

Episode Overview In this episode, John Kitchens and Albie Stasek break down what's really happening in today's real estate market—and how top agents can rise above the noise and uncertainty. From wild inventory swings and buyer hesitation to negotiation gaps and pricing psychology, John unpacks what it takes to thrive right now. He also dives deep into the power of CHSA and CHBA—two systems that helped agents sell thousands of homes by turning expertise and process into massive leverage. If you're tired of guessing, winging it, or losing business to discount agents, this is your wake-up call. Key Topics Covered Real Estate Market Reality Check Why today's inventory spike doesn't mean a crash—and how this cycle is different from 2008. The two types of agents in this market: those with experience and those who've only known easy. How team leaders are coaching their agents through slower activity and harder conversations. Why Buyers Are Freezing—and What to Do About It The real reasons behind buyer hesitation: interest rates and fear of overpaying. Why “waiting for rates to drop” is a flawed mindset—and how to reframe the conversation with data. How to use job market trends, local lenders, and third-party validation to regain trust and urgency. Mastering the Pending Ratio How to calculate the pending ratio and use it to lead the conversation with confidence. Why this one metric reveals the true pulse of your local market—and how to turn it into a script. What a drop in the ratio actually means and how to prepare your clients accordingly. Dusting Off Your Negotiation Muscles Why most agents haven't had to truly negotiate for years—and why that needs to change fast. Getting creative in today's deals: seller credits, timelines, and win-win structuring. Relearning the art of negotiation with a “back to basics” mindset. Differentiation: The Game-Changer in a Saturated Market Why the “me monster” listing presentation is dead—and what to do instead. How CHSA and CHBA systems build trust, confidence, and credibility faster than any trophy wall. Real-world examples of how agents beat the “800-lb gorilla” in their market by being different. Pricing Psychology & Stopping the Listing Stigma How overpriced listings are killing agent trust—and what to say to win listings with logic. Using hyperlocal trends (zip code and subdivision) to nail pricing strategy. The danger of “buying the listing” and how to pre-frame price reductions before they're needed. Motivation Over Fear: Understanding Real Buyer Behavior Why life events, not interest rates, drive real buying decisions. The CHSA/CHBA process for identifying true AA buyers and sellers. How to coach clients through fear by building belief, not pressure. The CHSA/CHBA Breakdown What CHSA (Certified Home Selling Advisor) and CHBA (Certified Home Buying Advisor) really are. The 8 Laws that power both systems—from differentiation and execution to cooperation and exposure. Why these systems allowed agents to escape production and scale—and how they're working better than ever in 2025. Resources Mentioned HoneyBadgerNation.com – Full access to CHSA/CHBA courses, marketing resources, seller videos, and more Certified Home Selling Advisor System – Over 115 variables that help listings sell faster and for more CHBA Buyer Process – Tools and systems for working only with motivated, qualified buyers The Pending Ratio Formula – [Pending ÷ (Pending + Active)] to forecast market health CHSA Listing Videos – Used to pre-frame listings and reduce objections “Simple Numbers” by Greg Crabtree – Referenced for understanding business financials Two-Hour Touch-Up Staging Strategy – A simple way to stand out and add perceived value Honey Badger Nation Merch – Available now on the site for community reps Final Takeaway Control what you can. Sharpen your skills. Know your numbers. If you're serious about becoming the trusted advisor in your market, the CHSA/CHBA systems are your fast track. Stop winging it. Start winning it. Visit honeybadgernation.com or DM John to get started today.   “It's not a market of want-tos. It's a market of have-tos.” – John Kitchens   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

Join me as I share a personal, transformative health journey — guided by functional medicine, deep lab work, and a major mindset shift. This isn't just a detox or diet. It's a lifestylechange rooted in awareness, habit, and intentional eating.

Mike and Chad are re-listening to this episode from 2020 about the married couple of Marie and Pierre Curie, each of whom won at least one Nobel Prize and were an amazing scientific power couple. If you want to know more about science, be sure to subscribe wherever you find the finest podcasts.

Send us a textIn this minisode of Mourning Sips & Soul Shifts, we're exploring the complex emotions us grievers face when we begin to experience joy after a significant loss. And, how difficult it can be to tap into and relearn what joy even is and means now.We chat about the guilt often associated with feeling happiness post-loss, and I serve you practical advice on integrating joy into a grief-stricken life. This episode is here to be a gentle guide toward finding balance and healing after loss.Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

In this episode, we listen to a short story from Alexandrea Henry, reflecting on how carcerality is integrated not only in schools broadly, but even within the 1st grade classroom that she taught. Law & Disorder reached out to Alexandrea to request her contribution after seeing it first published in the recent pilot issue of the renewed Abolition Journal, produced by Philadelphia's W.E.B. Du Bois Movement School for Abolition & Reconstruction, which is a political education organization for aspiring revolutionaries and movement leaders from those communities most impacted by poverty, policing, and mass incarceration. Alexandrea Henry's generously offered to share her Abolition Journal contribution, titled Relearning the Language of Care: Reflections on Disappearing a First Grader, with us at KPFA Radio. Alexandrea Henry is a current Stanford PhD student researching how our youngest learners make sense of power and belonging in the context of school discipline. She is also a former School District of Philadelphia elementary school teacher. You can check out the full piece in written form, along with other contributions to the journal, at: abolitionjournal.com — Jesse Strauss 510 – 541 – 7361 Producer – Law & Disorder 8am Weekdays KPFA.org | 94.1FM The post Abolition in the Classroom: Reflections on Disappearing a First Grader w/ Alexandrea Henry appeared first on KPFA.

This week Michael Farr has a double-length segment with Joshua Huminski on the state of geo-politics in the new Trump era. Joshua has recently returned from an extended trip to Europe and you won't want to miss his insights! But first -- Jim Lebenthal gives us help on the dangers of certainty, and Dan Mahaffee on The Big Beautiful Bill.It's The FarrCast! Wall Street, Washington, and The World.

The 20th century gave us two world wars that have altered the world's political landscape to this day. We would do well to remember the main lesson from World War I: there is no “honor” in warfare. It is pure murder.Original article: https://mises.org/friday-philosophy/lord-manor

The 20th century gave us two world wars that have altered the world's political landscape to this day. We would do well to remember the main lesson from World War I: there is no “honor” in warfare. It is pure murder.Original article: https://mises.org/friday-philosophy/lord-manor

“One reason why it can feel so hard to listen to your body is because it is not normalized to move in a variety of ways that you would want to. There are certain ways of moving that are allowed or socially accepted but others are very rare to see. Therefore, it makes a lot of sense that we don't know what our body wants or can't listen to it because we always shut it down.” - David BantjeIn this episode, I'm joined by natural movement practitioner, and my loving partner, David Bantje. In this episode, he offers a refreshing, intuitive reframe on how we can shift our relationship to movement for a more liberated , and playful life. Rather than treating movement as a chore, isolated workout, or something we only do in designated spaces, David invites us to see movement as a birthright—something our bodies crave and have evolved to do in diverse, dynamic ways. He discusses how mainstream exercise culture, with its narrow focus and rigid intensity, can leave us disconnected from the deeper intelligence of our bodies. Instead, natural movement emphasizes accessibility, variety, injury prevention, and playfulness, allowing us to reconnect and reclaim our capacity for taking risks, curiosity, and aliveness. This isn't about perfection or discipline, but about attunement: giving our bodies the space to lead.In this episode we discuss:How chronic pain and injuries "stack up" from habitual postures and sedentary lifestylesWhat natural movement is, and how it helps realign us with what our bodies evolved to doThe limits of conventional fitness culture and why high-intensity, short bursts of exercise can do more harm than goodThe power of movement snacks—simple, frequent movements throughout the day—to support flexibility, awareness, and healingMovement as medicine in the context of illness, disability, and injury (including David's experience with a herniated disc)Relearning how to listen to your body, even when it doesn't communicate in languageWhy reclaiming natural movement can be a path not only to health—but to joy, agency, and freedomBioLinksDavid's Substack: https://davidbantje.substack.com/Katie Bowman: https://www.nutritiousmovement.com/Natural Movement Classes: https://movnat.com/Resources:Get the book: ⁠⁠⁠Mad Studies Reader: Interdisciplinary Innovations in Mental Health⁠⁠Become a member: ⁠⁠The Institute for the Development of Human Arts⁠⁠Train with us: ⁠⁠Transformative Mental Health Core Curriculum⁠Sessions & Information about the host: ⁠⁠⁠JazmineRussell.com⁠⁠⁠Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

Many people think that once they "learned" something, they never have to revisit the topic ever again. From my experience with life and the martial arts, this is nearly never true. I'm constantly learning new things from something I "knew" decades ago, and some of my best breakthroughs were learning new tidbits about something I'm an expert in. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free to see what the site has to offer. Follow me on Facebook: https://Facebook.com/DavidAvellan Follow me on Instagram: https://Instagram.com/DavidAvellan Follow me on X: https://X.com/DavidAvellan Tag us on Social Media with #BreakingTheGuard

The Lens of Betrayal: Relearning How to See the Ones We Love In this thought-provoking episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis explore how betrayal changes the way we see the people closest to us. When trust is broken, our brain naturally shifts into self-protection, filtering our perception through trauma, pain, and fear. Dr. Skinner shares personal stories and clinical insights to illuminate how resentment, grief, and disconnection can cloud our ability to see others clearly. Together, they discuss how healing requires slowing down, grounding the nervous system, and re-engaging the prefrontal cortex to ask deeper questions: Who is this person now? Am I ready to see them anew? The episode encourages listeners to examine their own emotional filters, make space for grief, and learn to see others—and themselves—with compassion, clarity, and maturity. This conversation offers hope, not through rushed reconnection, but through the power of perception and presence. Resources Mentioned & Referenced Reflective Questions to Shift Perspective “Who is my enemy?” “What am I fighting for?” “Am I ready to see this person in a new way?” Neuroscience and Trauma Concepts The amygdala's role in trauma responses (fight, flight, freeze) The prefrontal cortex as the seat of reflective, relational thinking Trauma-informed perception: seeing through past filters Therapeutic Tools and Concepts Reflective Listening – Taught in the free course: Seven Essential Communication Skills (Available at humanintimacy.com) Bids for Connection – From Dr. John Gottman's research Back Pocket Technique – Practicing presence by temporarily setting aside your own perspective Literary Inspiration C.S. Lewis, The Weight of Glory: “There are no ordinary people. You have never talked to a mere mortal…” Related Upcoming Topics Self-Leadership -Self-Mastery When Your Partner Won't Open Up The Fear of Being Seen  

Little Holloway | RespondIn this session from Respond, Little shares how God has been renewing her hope—in her life, her family, and in seemingly hopeless situations. Through personal stories and biblical truth, she reminds us that real hope is found in what God has promised, not just in what we wish for.She explores how hope changes the way we live, pray, and wait on God. Even in our hardest moments, hope is ours to claim—because Jesus is faithful, and He is hoping and interceding for us. Hope isn't lost. It's alive in Him.Women's Respond ConferencePlease leave a review on Apple or Spotify to help others grow in their faith. Click here to get our Colossians Bible study.

In this episode of Unhooked, I am joined by Matthew and Joanna Raabsmith, a couple with extensive experience in helping couples heal from sexual addiction and betrayal. The Raabsmiths share their personal journey, practical advice for both individuals and couples, and how trauma manifests in relationships. We discuss the importance of honesty, the long-term commitment to recovery, and the roles of personal and relational healing. They'll also discuss their framework for rebuilding intimacy and trust, and provide actionable steps for overcoming compulsive behaviors and deepening relationships.

Our SUGi Forest Maker Brett Krause grew up on a sawmill in Northern Queensland. Witnessing deforestation and the destruction of habitats, he was inspired to be part of the solution. Upon discovering the Miyawaki Method of creating rapid-growth biodiverse native forests, Brett set about on a mission to restore habitat for endangered species, like the extraordinary Cassowary and the Mahogany Glider.Since 2014, and with our support, he's been establishing biodiversity corridors in farm-degraded rural areas.In this episode of SUGi Talks, we'll speak about how he went from growing up on a sawmill witnessing deforestation, to now leading the way on Miyawaki Forest building in Northern Queensland.

At today's Special Interactive Service, Pastor Femi Paul kicked off a timely and thought-provoking new series titled “Learning, Unlearning & Re-learning!” Drawing wisdom from scripture, life, and global thought leaders, he unpacked the importance of being adaptable in our spiritual and personal growth journey. Referencing Matthew 11:28–29 (CEB) and Proverbs 15:32 (GNT), Pastor reminded us that learning is not just academic - it is the foundation of wealth, health, and spirituality. As John Rohn rightly said, “Learning is the beginning of everything.” But it doesn't end there. True transformation also involves unlearning what no longer serves us, and re-learning to align with God's evolving truths for our season. Quoting Alvin Toffler, Pastor Femi emphasised that the real illiterate today is not the one who cannot read or write, but the one who refuses to learn, unlearn, and re-learn. Many people get stuck because they “know too much,” live in self-delusion, or are closed off to new ideas. These mindsets limit growth and rob us of the opportunity to walk in wisdom. He challenged us to examine our hearts: Are we opinionated? Resistant to change? Afraid to face the real person in the mirror? If so, we may be holding ourselves back from the rest and renewal Christ offers when we humbly learn from Him.

Welcome to this Light-filled episode of The Happy Mama Movement Podcast.Today, I'm thrilled to be joined by the remarkable Amy Molloy—an award-winning journalist, editor, author, and the creative force behind the hit podcast The Space, which has garnered over 6 million downloads. Amy's dedication to "words that move the world forward" has led her to craft compelling narratives that resonate deeply with audiences worldwide.In Our Conversation, We Explore:The Wisdom of Children: Reflecting on the emotional and spiritual sensitivity of the current generation of kids.Ways of supporting Sensitive Children: Tangible strategies to develop energy awareness and emotional autonomy.The Role of Parents: Encouraging mothers to do the inner work, re-parenting themselves and clearing inherited shame and trauma so they can better support their children.Empathy and Relearning: how we were raised versus the way of parenting highly sensitive and intuitive kids.Soul Contracts and Spiritual Connection: From past lives, shared chakra systems, inherited karma, and soul-level healing.The Courage of This Generation: How children today are seen as truth-tellers and catalysts, demanding accountability, healing, and truth.About Amy Molloy:Amy Molloy is an award-winning journalist, editor, and author dedicated to producing uplifting content that supports emotional well-being. She is the creator of The Space podcast and the founder of LightWriter Media, where she mentors writers in sharing their personal stories with courage and clarity. Amy's upcoming book, Wise Child, explores a radical approach to parenting by tapping into children's innate wisdom and is set to be published by Hay House in March 2025.Connect with Amy:Instagram: @amy_molloyLinkedIn: Amy MolloySubstack Newsletter: The LightWriter™ LetterResources Mentioned:The Space Podcast: Listen on SpotifyLightWriter Media: Learn MoreWise Child by Amy Molloy: Pre-Order HereI hope this episode offers you valuable insights and inspiration. If it resonates with you, please share it with fellow mamas who might benefit from Amy's wisdom and experience. Hosted on Acast. See acast.com/privacy for more information.

What happens when life changes in an instant? When a truck runs a red light, and everything—from your language skills to your sense of self—must be relearned? This week on A Mental Health Break, we sit down with Adrienne Falcone Godsell, a traumatic brain injury (TBI) warrior and the founder of The Food Whisperer LLC, to explore her powerful story of resilience, self-discovery, and healing.Adrienne shares her journey of recovery after surviving a traumatic brain injury—from relearning how to speak and socialize, to accepting a new version of herself. She offers heartfelt advice for others navigating life post-TBI: "We have to accept our new 'us'—because we're never going to be the same ever again."But Adrienne's story doesn't stop at survival. Her passion for holistic health began at 16 with a hypoglycemia diagnosis and evolved into a lifelong mission of helping others through mindful eating. She shares how her food journey intertwined with her mental and emotional recovery, and how she now uses her skills to support healing from the inside out.In this episode, we discuss:

In this 5th week in reThinking Everything series, we're challenged to examine what's truly shaping our hearts and minds. Drawing from Colossians 3, we're reminded that transformation in Christ is not just about surface-level changes, but about becoming an entirely new person. The analogy of a secret apartment in a mall vividly illustrates how easily we can let harmful thoughts and habits take up residence in our lives without even realizing it. We're called to 'strip off the old self' and 'clothe ourselves with the new self,' a process that involves both 'digging down' to identify our idols and 'looking up' to set our minds on Christ. This message encourages us to consider: What have we allowed to move into our souls? Are we being transformed by Christ, or unintentionally shaped by the world around us? It's a call to intentional spiritual growth and a reminder that in Christ, we have the power to become the people we were truly meant to be.

Text Sue what you think!FREE PDF BELOW!Worried your child might not be learning without traditional schoolwork or curriculum? You're not alone—and this episode is for you.Whether you're new to unschooling or just hitting a moment of doubt, I'm sharing 5 real-life ways to know your child is learning—without needing tests, worksheets, or a structured curriculum.These simple, practical tips will help you spot learning as it naturally unfolds through ConversationsCuriosityCreativityReal-world experiencesYou'll learn how to shift your perspective and recognize the learning that's already happening all around you.✨ Don't miss the free printable worksheet I created to go with this episode! Use it to reflect on what learning looks like in your home—month by month.

2514 Re-learning Life Skills After Vision loss (Apr. 2, 2025) Show Notes What does it take to relearn life skills after vision loss? Hosts Nancy and Peter Torpey talk with Erich Manser about his experiences with blindness training programs, transitioning from magnification to screen readers, and finding value in non-visual techniques. Erich's journey offers insights … Continue reading 2514 Re-learning Life Skills After Vision loss (Apr. 2, 2025) →

A lot has happened in 5 years since Tiffany was first on the podcast and today she is back with some major updates. Key Highlights: Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting. Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences. Learn about her new memoir, "Clean Mess," which serves as a playbook for relearning life without drugs or alcohol as a crutch. Enjoy a fun segment of "Smash or Pass: Sober Girl Edition" with Tiffany's candid takes. "Relearning how to live without numbing is a journey, and every step reveals more about strength and resilience." - Tiffany Join the Membership: Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick. Follow Us: Instagram  Website

In the 883rd episode of the PokerNews Podcast, Chad Holloway, Kyna England, and Mike Holtz discuss Mike's recent 10-minute video calling out his recent experience in a big tournament at Resorts World, one that involved bad dealers and an alleged poker cheating ring in Las Vegas. The video blew up with Patrick Leonard and others speaking up. Find out where things stand with an update straight from Mike. Chad also goes one-on-one for an exclusive interview with Phil Gordon, who gave his first poker interview in 12 years! The former "Poker Boom" star who won the 2004 WPT Bay 101 Shooting Star and hosted Celebrity Poker Showdown, reflects on winning his WPT title, shares what he's been up to the past decade, and remembers his good friend, the late Perry Friedman. The crew also discuss embattled Supreme Court attorney Tom Goldstein partying in Greece with Kevin Hart and big-name poker pros, Dan "Jungleman" Cates' BBC rap video, and winners from the 2025 Wynn Millions including Harrison Gimbel and Jesse Lonis. Oh, and a special shoutout to Jacki Burkhart on winning her first trophy in a heads-up event in Oregon.  Finally, you can check out the latest installment of "New Vlogs on the Block" featuring Maurice Hawkins coaching (it's not even April Fools yet) and find out who won our backpack & hoodie giveaway in conjunction with Tilted Compass. The podcast is sponsored by the #1 free-to-play WSOP app. Remember to use bonus code "POKERNEWS" if you download and play for an extra 1,000,000 in chips! A new PokerNews Podcast will drop weekly every Thursday at 8a PT / 11a ET / 4p UK time. Remember to subscribe to our YouTube channel so you do not miss an episode! Time Stamps *Time | Topic* 00:11 | Welcome Kyna England & Mike Holtz 00:19 | Here's what's coming up on 01:06 | Mike releases 10-minute video calling out Las Vegas cheats 05:00 | Mike catches a player ghosting  07:13 | Patrick Leonard agrees with Mike 09:13 | Why the way cards are dealt matters 10:25 | There should be no electronics on the table 12:19 | Jon Friedberg of Poker Atlas issues brief statement 13:50 | Choosing a winner in our Tilted Compass giveaway! 15:14 | Mid-States Poker Tour (MSPT) rebrands 17:00 | Sponsor: WSOP Free-to-Play App 18:15 | Embattled Supreme Court attorney Tom Goldstein partied with Kevin Hart 21:07 | Dan “Jungleman” Cates now a rapper? 21:52 | What does his rap name “BBC” mean? 26:07 | Harrison Gimbel wins 2025 Wynn Millions for $455K 27:25 | 1993 WSOP Main Event champ Jim Bechtel final tables 28:49 | Jesse Lonis wins Wynn Million  29:10 | Jacki Burkhart gets her first trophy 29:58 | New Vlogs on the Block: Maurice Hawkins offers 1-on-1 training sessions 33:31 | Exclusive interview w/ Phil Gordon 33:50 | Welcome Phil Galfond 34:36 | Relearning the game with his sons 35:48 | What role does poker play in your life now? 36:27 | What are you up to these days? 37:01 | Looking back on the inaugural WPT Bay 101 Shooting Star in 2004 39:16 | Winning WPT title on a double elimination on final hand 40:48 | Poker fame and Celebrity Poker Showdown 44:15 | Winning the Ante Up for Africa charity event at the WSOP 45:58 | World Series of Rock, Paper, Scissors 47:25 | Winning a WPT and making WSOP Main Event final table 50:02 | The Tilt Boys & remembering Perry Friedman 52:44 | Might we see you back in the poker world? 54:55 | Get on PokerNews Ambassador Kyle Anderson's StakeKings Package

Hello & welcome back to Raw Intentions! This week, we're sitting down with Denver local, and the OG fitness influencer herself—Natalie Bally.Natalie found her love for fitness and content creation in college, when she didn't quite fit into the party scene and turned to YouTube for connection. Slowly but surely, she built a following, partnered with brands like Gymshark, and created a thriving online presence. But then, life threw her a curveball—going off birth control sent her hormones into a spiral, causing major weight gain, hormonal issues, PCOS, and a complete shift in how she saw herself. Feeling uncomfortable in your own skin, when you're entire career revolves around sharing your life & your body, can be debilitating. She took a break from social media, spent years healing, and is now stepping back into the spotlight—this time with a whole new mindset. We talk about body changes, self-love, finding balance, and what it means to start fresh when the thing that once brought you joy starts to feel like a burden. It's a raw, honest conversation about growth, and I know you'll love it. XoNatalie Bally: https://www.instagram.com/nattbfit/?hl=enShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

How is Sephora using data to create personalized experiences that customers love? Join Cindi Howson and Manbir Paul, VP of Engineering, Data Insights & MarTech at Sephora, as they explore the role of data and AI in understanding customer needs, predicting preferences, and delivering impactful moments. Key Moments: Micro-Moments that Matter (3:30): Sephora leverages data to create impactful moments for customers, like sending a timely reminder to a traveler about their moisturizer.Modern Data & AI Stack (5:00): Manbir discusses Sephora's best-of-breed data and AI stack, spanning cloud data platform, BI solution, cataloging, and machine learning democratization.The Power of the Semantic Layer (7:30): The semantic layer is crucial for enabling meaningful data discovery and governance. Sephora's investment in ThoughtSpot was driven by the need to enhance their semantic layer and drive intelligence in their BI space.Collaborative Data Governance (10:00): Sephora fosters a collaborative approach to data governance, with data stewards playing a key role. They identify individuals who are subject matter experts in their areas and are passionate about data to help drive governance and enrichment.Unlearning and Relearning (16:30): The challenge of keeping up with the evolving data landscape requires unlearning old practices and embracing new ones. Manbir highlights the importance of giving individuals the opportunity to look at the changing landscape from a new lens and empowering them to drive transformation.The Importance of Continuous Learning (20:30): Manbir acknowledges the challenge of balancing learning with delivering results, but stresses the importance of continuous learning in a rapidly evolving field. She notes that individuals are often willing to go above and beyond if there is a learning opportunity.Building High-Performing Teams (22:30): Manbir discusses the nuances of creating a high-performing, nimble team that can adapt to change and drive innovation. He mentions the importance of understanding the nuances that are important in transforming a team into a high-performing one.Key Quotes:"The intimate details, we always talk about getting closer to our clients. We want to experience our clients. I feel the intimate details that data gives you, getting your clients so close to you, is a very different lens to look at data from. It is a gift of feedback that the clients give to you or your consumers give to you in terms of data.”  - Manbir Paul"Democratizing these technologies is key to our tech stack. We have a multi-cloud strategy to capture the best tools. Tools, plus our BI investment, help us. ThoughtSpot was chosen for meaningful data insights, reaching clients where they interact with data and enhancing our BI intelligence." - Manbir Paul"We want to make sure that there are tools that help us enable scaled implementations in driving personalization, and that's where our Databricks platform enables us doing that."  - Manbir PaulMentionsFarmacy: Honey Halo Ultra-Hydrating Ceramide MoisturizerThe Geek Way by Andrew McAfeeGuest Bio Manbir PaulManbir Paul is VP of Engineering, Data Insights & MarTech at Sephora. Prior to this, he served as global head of ML engineering at Levi Strauss & Co.As a proactive, results-driven technology leader specializing in the retail industry, Manbir's expertise lies not just in understanding the industry's complexities, but also in harnessing the transformative power of Data and AI. With a passion deeply rooted in technological innovation, his most recent endeavors have involved leading in the realms of Data and AI to develop, scale, and implement solutions that amplify business growth Hear more from Cindi Howson here. Sponsored by ThoughtSpot.

Have you ever learned something, thought you had it down, and then—boom—you realize you need to learn it all over again in this season of life? Yeah, us too. This week, we're diving into the lessons we're re-learning in midlife and what scripture has to say about them. We talk about how fear sneaks into our decision-making now more than ever, the shift in how our kids watch and learn from us as they grow, and why it's time to embrace strong over skinny. We also unpack the surprising power of journaling for mental clarity, the societal shift from risk-taking to playing it safe, and why we still need to take risks in this stage of life. And of course, we get into friendship—how midlife invites us to reconnect with old and new friends in deep and meaningful ways. If you're finding yourself re-learning some big truths in this season, you are not alone—this episode is for you! A FEW THINGS AND BIBLE VERSES MENTIONED -Matthew 6:34 -Centering Prayer song by Porter's Gate -Interior Freedom Boon by Jacques Philippe -James 4:8 -Romans 12:2 -Psalm 9 -Proverbs 3:5,6 -Isaiah 41:10 -House of David series on Prime Time -Proverbs 31:17 -Deuteronomy 16,17 -Mark 12 -Hebrews 10:24-25 -1 Peter 1:3-6 -Psalm 56:3 -Matthew 19:26 QUESTIONS TO HELP YOU RISE What are you re-learning right now? Are these welcome lessons or are you fighting the circumstances that are leading to them? How can you find God in what you are learning? What do you think He would say to you if you could hear His audible voice today? What limitation can you thank God for today that help you more fully depend on Him? LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier

Colossians 3:12-17 || Image Of The Invisible || Mike Kelsey

In February, the Inside the ICE House Podcasts aired four new episodes covering a diverse range of industries, from the development of ICE Voice and the changing workforce, to the rebranding of an insurance industry icon and how AI is helping in drug development. Episode 456: IPC Systems CEO Kurt Adams on Innovation, Acquisition, & the Development of ICE Voice Episode 457: Author Rishad Tobaccowala on Retraining, Relearning, and "Rethinking Work" Episode 458: Novartis CEO Vas Narasimhan on Drug Development & AI's Role in Disease Treatment Episode 459: The Hartford's Chris Swift & Claire Burns on Legacy, A Bold New Look, and Lasting Impact

Gary Pacelli, retired detective, Marine Corps veteran, and author, shares his gripping story of survival, recovery, and resilience after a life-changing skydiving accident left him paralyzed. Gary reflects on his military and law enforcement career, the harrowing moments after his accident, and the mental battle to rebuild his life. His journey illustrates the power of mindset, the importance of finding motivation, and the value of embracing life's challenges. From fighting self-doubt to re-learning basic tasks and eventually returning to the skies, Gary's story is a testament to the strength of the human spirit. 00:00:00 - Introduction to Gary Pacelli and his background 00:06:30 - The skydiving accident and its immediate aftermath 00:15:45 - Relearning basic tasks and fighting mental barriers 00:44:15 - Returning to skydiving and overcoming stigma 01:12:50 - Lessons learned and the importance of mindset 02:00:00 - Reflections on life, purpose, and resilienceLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: http://gpacelli.com Follow Gary Pacelli on Facebook: https://www.facebook.com/min.diesel.106 Other links: https://www.amazon.com/stores/Gary-Pacelli/author/B0C2N9JYG7TranscriptView the transcript for this episode.

Are you able to balance being resilient with being vulnerable? Actor Chiwetel Ejiofor has spent time figuring out when to keep moving forward, and when to let painful emotions wash over him. In this chat with Fearne, Chiwetel reflects on how a childhood trauma has shaped his character – everything from his fierce ambition to his optimistic outlook. He also reveals the moments self-doubt has almost proved insurmountable (including when he first got the script for 12 Years A Slave...!) Plus, is ‘acceptance' of your past ever truly possible, or is the simple realisation that life WILL go on regardless good enough? And, do you worry you've let your own life pass in a blur? Chiwetel explains how he's learnt to live in the present.Bridget Jones: Mad About The Boy is out in UK cinemas now.If you liked this episode of Happy Place, you might also like:Lenny HenryDavid TennantNorah Jones Hosted on Acast. See acast.com/privacy for more information.

The workforce is experiencing a profound transformation, fueled by rapid technological advancements, shifting societal values, and evolving employee expectations. This evolution requires a rethinking of traditional work structures, investing in digital tools, and fostering people-first cultures. Author Rishad Tobaccowala goes Inside the ICE House to explore the  expectations and desires of employees in the modern workplace and provides insight into his new book, "Rethinking Work: Seismic Changes in the Where, When, and Why," out now from Harper Collins Leadership.  https://www.ice.com/insights/conversations/inside-the-ice-house

In this conversation, kaméa chayne is joined by Martín Prechtel, who speaks to us from Northern New Mexico where he presently lives with his family and their Native Mesta horses.Having grown up with a Pueblo Indian upbringing and later becoming a full member of the Tzutujil Mayan community in the village of Santiago Atitlán, Guatemala, Prechtel draws on his deeply embodied knowledge of various Indigenous languages and invites us to unravel the meaning of “real culture.”What does it mean to re-member and re-learn the languages of land, plants, and place?Join us in this enriching conversation as we explore the contentious politics, practice, and (re)embodiment of Indigeneity, and what it means to become culturally indigestible for the sterilizing stomach acids of the “monster of modernity.”We invite you to…tune in and subscribe to Green Dreamer via any podcast app;subscribe to Kaméa's newsletters here;and support our show through a one-time donation or through joining our paid subscriptions on Patreon or Substack.

"I got through the training session, fucking real, like if the other stuff was junior infants, this was fucking, um, Montessori stuff."The journey continues as Damian Browne officially kicks off his 22-month training program for The Million Euro Lap. After months of inconsistent training and low-intensity sessions, this episode marks the turning point—where structure, purpose, and intensity return to the forefront. But it's a humbling start.Damian reflects on the reality of rebuilding his endurance after years away from running. From overloading too soon to battling Achilles and calf issues, he candidly shares the frustrations and breakthroughs that come with starting from scratch.What Listeners Will Discover

The Joint Readiness Training Center is pleased to present the eighty-sixth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the Task Force Senior for the BDE Command & Control (BCT HQ), LTC Timothy Price on behalf of the Commander of Ops Group (COG). Today's guest is the Deputy Commander of Operations Group (DCOG), LTC Ian Ginty. As the DCOG, LTC Ginty primarily focuses on assisting units through the Reception, Staging, Onward Movement, and Integration (RSOI) process, facilitating sustainment operations, and providing leadership roles within the fictitious division staff as the BCTs higher headquarters.   In this episode, we delve deeply into the often-overlooked yet critical role of wargaming within the military decision-making process (MDMP), emphasizing its importance as a tool to synchronize plans and anticipate operational challenges. Wargaming is not merely a procedural step but a vital exercise in critical thinking, requiring robust staff participation and commander leadership. Topics included the necessity of a well-developed enemy plan, staff synchronization, and the importance of understanding the cascading effects of operational decisions across all warfighting functions. The conversation also underscored the pitfalls of rushed or incomplete wargaming, which can lead to chaos and poor transitions during execution phases.   We further explore the challenges and best practices for integrating wargaming into unit training, particularly at home-station. We highlight the importance of rehearsing wargaming with a rules-based approach to build staff experience and enhance their ability to identify and address points of friction. By conducting tabletop exercises and leveraging simulations, units can refine their processes, ensuring that gaps in synchronization and sustainment planning are addressed before field operations. The discussion reinforced that a disciplined approach to wargaming not only prepares units for combat but also develops critical thinkers who can adapt to the complexities of large-scale combat operations.   Part of S01 “The Leader's Laboratory” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

HELLO 2025!!In this episode, we talked about reflection while also reflection on ourselves.Reflection is one of the most important things for us to keep evolving. Understanding your emotions, triggers, mindset involve so much reflecting. We are constantly learning ourselves and will continue to learn ourselves as we grow older and meet new versions of ourselves along the way.As mothers, it's very important that we still prioritize our well being because not only do our kids need to live with that but so do we. Self care is childcare. We tend to carry the unhealed versions of ourselves into our adulthood & motherhood and that's okay, we just need to give our inner child the love and support that she deserves.We hope as you listen to this episode you realize that there is time for you to be the person and mother that you want to be. It may cause you to scream and cry and break down but YOU ARE CAPABLE!! We must give ourselves grace, time, patience, understanding, and love along the way. It might be uncomfortable, but that's only because we haven't done it yet.Self love and care is a lifelong journey, so take your time. You don't have to do it all this year. Do what you can.We love you!

Send us a textHow do you know if intuition or fear is holding you back? In this episode, Bianca and I discuss personal breakthroughs and share heartfelt advice to help you trust yourself again. Discover the calm clarity of intuition, learn to quiet the loud urgency of fear, and confidently face tough decisions. Whether you're navigating major life choices or rebuilding trust in yourself, this conversation offers actionable steps toward self-awareness and growth. Don't let fear stand in the way of your best self—start your journey today.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#222 | What Are Your Parts, and Why Do They Matter? - https://apple.co/4gArKWA #296 | How to Be More In Control of Your Feelings - https://apple.co/3VF8MpLOut of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/4ge4ModLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:42) Understanding fear Vs. Intuition(5:25) Challenging beliefs about vulnerability(8:04) Recognizing fear-driven patterns in relationships(11:24) Decision to return to therapy(16:28) Differentiating past trauma responses from current reality(18:26) Relearning to trust yourself and your intuition(20:17) Episode suggestions and outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)