Building Better Humans Podcast

In the first part of this two part episode about Intuitive Eating, Lynnly chats with the Food Freedom Therapist, Cherie Miller. Download her incredible Intuitive Eating Jump-Start Guide here:https://foodfreedomtherapy.com/intuitive-eating-jump-start-guide/Set up a free coaching call with Lynnly here:https://calendly.com/lynnlywood/coffee-chat

In this episode, Lynnly chats with comedian/actress Cara Bolten. Known on tiktok as Nanny MacB

This is a recording of the mediation written by Laura Thomas in the book Just Eat It. I think it's incredible and worth sharing. Buy the book. It's an incredible resource!

In this episode, Lynnly chats with Dr. Natasha Larmie, also know as the Fat Doctor UK, about weight stigma and medical care. The books that Dr. Larmie mentions are:Health at Every Size by Linda BaconSecrets from the Eating Lab by Traci MannSchedule a free coaching call with Lynnly https://calendly.com/lynnlywood/coffee-chat

In this episode, Lynnly chats with Caroline Dooner, stay-at-home dog mom, AND author of The F*ck It Diet. 

In this episode, Lynnly chats with the Long Island Eating Disorder Specialist, Stephanie Van Schaick, LMHC.  Stephanie talks about how losing weight won't make us happy, the if/than fallacy, and how body image is a mental game. Season Two starts off with a bang! Stephanie's IG https://www.instagram.com/stateofbalanceforlife Stephanie's YouTube Channel https://www.youtube.com/channel/UCS6BK2qQ5NxufOPYZTtD_8gJoin BBH's Might Network here https://bit.ly/3c6qUAM

In the final episode of season 1, Lynnly dives into the issues surrounding eating over the holiday season. For the entire Healing the Holidays seminar, join Lynnly's Mighty Network here:https://bit.ly/3c6qUAMFollow Lynnly on Instagram here:https://instagram.com/buildingbetterhumanspodcast

In this episode, Lynnly chats with Toneille Bent. Toneille is an incredible educator and life coach. Follow Toneille on Instagram https://instagram.com/essencetialtruthsFollow Lynnly on Instagram https://instagram.com/buildingbetterhumanspodcast

In this episode, Lynnly dives into the deep (or maybe not so deep) metaphor of the Matrix as Diet Culture. Join Lynnly on her Mighty Network at https://bit.ly/3c6qUAM. This is where the FREE 3-Day Healing Holiday Eating Seminar is taking place. Plus, that's where all the good stuff is. Follow Lynnly on Instagram at https://instagram.com/buildingbetterhumanspodcast

On this episode, Lynnly talks with body positive, certified trainer, Tiffany Culbertson. Follow Tiffany on Instagram https://instagram.com/tiffstartslivingFollow Lynnly on Instagramhttps://instagram.com/buildingbetterhumanspodcast

Lynnly chats with author, Michelle Weidenbenner. She created the group, Moms Letting Go, and works with parents of addicted loved ones. We chat about mom guilt, stay at home parenting, and living your best life. Find Michelle at https://www.momslettinggo.com.Follow Lynnly at:https://facebook.com/buildingbetterhumanspodcasthttps://www.instagram.com/buildingbetterhumanspodcastBecoming a founding member at Patreon:https://patreon.com/lynnly

In this week's episode, Lynnly sits down with Jessica Reid, a mom of two, an entrepreneur, and a body positive spokeswoman on social media. Follow Jessica on Facebook at https://www.facebook.com/jessica.foos.73Follow Jessica on IG @lifesamesswithjessPlease rate, review and share the show. That way other people who needs us, can find our community!Follow Lynnly on IG @buildingbetterhumanspodcastFollow Lynnly on Facebook at https://www.facebook.com/buildlingbetterhumanspodcastJoin Building Better Humans Podcast on Mighty Networks for community, encouragement, book clubs and more at https://bit.ly/3c6qUAMRemember: Fat doesn't own us anymore!

In this episode, Lynnly talks with Stephanie McDairmant. She is the artist behind the incredible artwork at Canary Artwork. She is the creator of the Ruach Technique, which is where Stephanie uses her own breath to move the paint. You can check out her work at https://canaryartwork.com.If you'd like to subscribe to the Cutie Case, please email thecutiecase2020@gmail.comFollow Lynnly on IG @buildingbetterhumanspodcastFollow Lynnly on Facebook https://www.facebook.com/buildlingbetterhumanspodcast

In this episode, Lynnly chats with author Brit Eaton about her new book, Reckless Grace: The Gift. The Mystery. The Embrace. She co-authored this incredible book with Bill Vanderbush. We dive in head first to this amazing topic. Follow Brit on IG @briteatonFind Brit on Facebook at Brit EatonBrit's website https://briteaton.comFind Lynnly on IG @buildingbetterhumanspodcastLike, review and subscribe! Until next time, fat doesn't own us anymore!

In this episode, Lynnly chats with Columbus artist, Joseph Moorer. They chat all things entertainment (see Joe's links below) and living the life you were born to live. Then, they dive, head first into what it looks like to be a caring, compassionate friend and ally in times such as these. https://www.facebook.com/JoeDawgBrother/ https://www.facebook.com/TheConspiracyBandColumbusOhio  https://www.facebook.com/shutupasecondColumbus https://www.facebook.com/gamesnmoorerhttps://www.facebook.com/POCADColumbus https://www.instagram.com/themooreryouknow/https://www.instagram.com/affirmativedistraction/  https://www.instagram.com/theconspiracyband_columbus/Follow Lynnly on IG @buildingbetterhumanspodcastBeing a founding supporter of the show at https://www.patreon.com/lynnly

In this episode, Lynnly chats with blogger, entrepreneur and home-schooler, Heidi Bellerjeau. Time is our most precious gift. How are you stewarding your time? Heidi's FaceBook Group is Heidi's Happiest Hour. Her website is http://heidibellerjeau.com.Here's a link to the Planner Pad that Heidi uses. https://plannerpads.com

In this episode, Lynnly welcome's Confident Communication Coach, Gina Molinari. They chat about how to feel confident in your own skin and clearly communicate your vision. Find Gina at http://ginamolinari.comJoin BBH Podcast Group on Facebook at https://www.facebook.com/groups/bbhpodcastFollow Lynnly on Instagram at @buildingbetterhumanspodcast

In this episode, Lynnly dives into diet culture and making sure we can SEE it so we can CHANGE it. Here are the tips for ditching diet culture for good:1. Friends don't let friends bash their bodies.2. Unfollow "diet" social media3. Don't diet. Period. 4. Throw away your scale.5. Wear what you want to wear. 6. Listen to your body. 7. Find a supportive community. Join us in our Facebook Group here: https://www.facebook.com/groups/bbhpodcastFollow Lynnly on IG @buildlingbetterhumanspodcast

In this episode, Lynnly chats with longtime friends, Dr. Alison LaBarre and Dr. Megan Rhodes. The ladies met each other fresh out of college and have grown up together. They chat about quarantine, loving yourself, and the power of words. Join us in our Facebook Group here: https://www.facebook.com/groups/bbhpodcastFollow BBH Podcast on Facebook here:https://www.facebook.com/buildlingbetterhumanspodcastFollow BBH Podcast on IG @buildlingbetterhumanspodcastEmail at buildingbetterhumandspodcast@gmail.com We look forward to hearing from you!

In this episode, Lynnly chats with Emma Schwendeman, a runner and diet culture dropout, Emma fearlessly fights for her happiness each and everyday and is an inspiration to all who know her. Follow Emma on IG @emmaschwendemanFollow Lynnly on IG @buildingbetterhumanspodcastFollow Lynnly on FB @buildingbetterhumanspodcastJoin our online community at http://www.facebook.com/groups/bbhpodcast

This week, host Lynnly Wood chats with teacher, plus-size model, and all around superwoman, Mimi Baker. Get a behind the scenes look at the glamorous teacher life, and modeling, too!  Find Mimi on IG at @mimicurves or on Facebook as Meems Mimi to check out her amazing modeling photos!Join us in our fan group: https://www.facebook.com/groups/bbhpodcastFollow Lynnly on IG @buildlingbetterhumanspodcastAnd on Facebook - Building Better Humans Podcast Page

In today's episode host, Lynnly Wood, dives into grief with therapist, Mary Ann Korb. They discuss Coronavirus, diet culture and the lost of a loved one. If you are interested in working with Mary, you reach out to her at maryannkorb@gmail.com or 302-314-1507.  Let's connect! Join our Facebook Group http://facebook.com/groups/bbhpodcastFollow BBHPodcast on IG @buildlingbetterhumanspodcastRate and review us on iTunes to help us grow our community. 

In Episode 7, host Lynnly Wood dives into life after diets. What it takes, what it looks like, and how to survive. Here's the link to Aisha Beau's blog:https://advice.shinetext.com/articles/how-to-keep-destination-addiction-from-stealing-your-joy/Follow Lynnly on Facebook here:https://www.facebook.com/buildlingbetterhumanspodcast/Join our Group Page here:https://facebook.com/groups/bbhpodcastFollow Lynnly on IG here:https://www.instagram.com/buildingbetterhumanspodcast/

In this episode of Building Better Humans, Lynnly chats with long-time friend, Lauren Martz, about traveling, bikinis, loving yourself, and living your best life. Here's the quote neither one of us could come up with during the interview . . . "If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." Lao TzuAnd here is the AMAZING green smoothie recipe we talked about. It really is better than coffee! Makes 4 servings. Drink some for breakfast and put the rest in the fridge for later. It's fabulous. 2 cups cold water2 handfuls spinach2 leaves de-stemmed kale2 ribs celery1/2 cucumber1 green apple (cored and chopped)1 pear (cored and chopped)1 frozen banana1/2 lemon (skin and all)1 teaspoon cinnamonhttps://campsite.bio/lynnlyRemember, fat doesn't own us anymore!

In this episode, Lynnly sits down with Rhonda Moulder. They talk about co-parenting, race, and finding friendship in the funniest of places. 

In this episode, Lynnly Wood dives into Dr. Kimberle Crenshaw's theory of Intersectionality. She covers how this affects the Body Positivity Movement, as well as the world and the racial conflict we are living in now. Lynnly offers up 3 amazing people to follow on Instagram:@curvynyome@blessingmanifestingHer main shop is here:https://transactions.sendowl.com/stores/6541/186403The grief workbook is here:https://transactions.sendowl.com/products/78037086/BC07C27F/purchase?r=186403@crumbbumcupcakesShe also references Dr. Kimberle Crenshaw's TED Talk which is here:https://www.ted.com/talks/kimberle_crenshaw_the_urgency_of_intersectionality?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshareJoin us next week with Rhonda Moulder. We'll discuss race, co-parenting, and forming friendships in the most important places. 

In Episode 3, Lynnly interviews author, Lauri Tucker, about her new book, Paddling Upstream: A Journey to Self-Worth. Lauri can be found at her website  https://www.paddlingupstream.me. She can also be found on Facebook at https://m.facebook.com/paddlingupstreambook/. 

In Episode Two of Building Better Humans Podcast, Lynnly explores what to do after you have decided that diet culture isn't for you. Lynnly took diet culture and flipped it on its head by "adding more" of the good stuff instead of continuing to deny herself. Join us in our Facebook Group http://facebook.com/groups/buildingbetterhumanspodcast. Lynnly will be going live on Friday to chat more about "Adding More." Positive Words RecommendationsUnlocking Us - Brene BrownLove, Curvy Yoga - Anna Guest-JelleyThe Confessional - Nadia Bolz-WeberUntamed - Glennon DoyleYou Are a Badass - Jen SinceroUnf*ck Yourself - Gary John Bishop (WARNING: Some diet language included!)We'd love to hear from you! Send us an email at buildingbetterhumanspodcast@gmail.com. Until next Wednesday. Remember . . . Fat doesn't own us anymore. 

The first episode of the Building Better Humans Podcast is here! The host, Lynnly Wood, a former teacher, future therapist, and mother of a beautifully blended family talks about her life long battle to overcome her feelings towards the word "fat."