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In this episode of the Tough Girl Podcast, we meet Susan Norman — a former National and World Champion in whitewater kayaking and rafting, hydrologist, coach, and now author of RISK: A Life Saved by the River. Susan's story is one of courage, flow, and resilience. From the roaring rapids of international whitewater competition to the quiet, uncertain waters of parenting her young nephew, she's navigated life's toughest challenges with the same instinct, grit, and grace that made her a world-class paddler. Now retired from her career with the U.S. Forest Service and living in Lake Tahoe, California, Susan reflects on how rivers shaped her identity — not just as an athlete, but as a woman learning to make her own risk assessments, trust her judgement, and face fear head-on. In this conversation, Susan opens up about: Finding belonging and strength in the early days of women's paddling The lessons whitewater taught her about resilience and decision-making Her journey into writing and how storytelling became an extension of adventure What it really means to take good risks — on the river and in life Get ready for a deeply thoughtful episode about flow, fear, and finding freedom through the wild power of water. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Susan Norman Living in Lake Tahoe, California Working for the US Forest Service Being retired for 7 years Starting her journey and learning new creative writing skills Book: RISK: A Life Saved by the River Her childhood (with her twin brother) and early years Her interest in rivers and how her father inspired her Her transition from teenager to adult White water paddling as an amateur sport Competing as a teenager Jamie McEwan Wanting to increase her skill set Going to high school in the early 1970s Not having many older female role models Dads and daughters on the river Forming a tribe and connecting with the other girls during her teenage years The relationship with her mum who was diagnosed with MS Being raised by a single father Replacing family with the paddling community Being part of the first wave of women getting into a high level of paddling Paddling amongst the best paddlers in the world Analysing and making decisions based on her own risk assessments Learning to trust her own judgement A life saved by the river Working with a writing coach Telling her story, while raising her nephew Taking her nephew on river trips Taking 6 years to write the book Trying to figure out how to raise a child Facing hard things and not being able to see a path through Not knowing how things will turn out and taking it one day at a time Taking challenging in small steps Giving an ultimatum to her partner Going through the teenage years Oppositional defiant disorder (ODD) Adventuring with children and why you should go as soon as you can The power of outdoor adventure sports Managing fear while on adventure and parenting River boarding and learning about the flow of the river water How to connect with Susan Final words of advice with regards to risk and making tough decisions Find the good risk Social Media Website www.susannormanauthor.com Facebook: Susan Norman
Episode 502 ~ October 2, 2025 Podcast Info / Topics Long time listener Mike Nichols jumped in his car, then drove from British Columbia to Ontario to check out Temagami and see if it is everything we said it was. Then he made the trip down to join us for a chat about paddling the […]
Episode 502 ~ October 2, 2025 Podcast Info / Topics Long time listener Mike Nichols jumped in his car, then drove from British Columbia to Ontario to check out Temagami and see if it is everything we said it was. Then he made the trip down to join us for a chat about paddling the […]
Episode 501 ~ September 25, 2025 Podcast Info / Topics Ontario Parks will be adding 300 new campsites plus upgrading 800 existing sites Tips for paddling near cetaceans (a fancy word for whales, dolphins, and porpoises) Rutabaga Paddlesports of Wisconsin is closing its doors
Episode 501 ~ September 25, 2025 Podcast Info / Topics Ontario Parks will be adding 300 new campsites plus upgrading 800 existing sites Tips for paddling near cetaceans (a fancy word for whales, dolphins, and porpoises) Rutabaga Paddlesports of Wisconsin is closing its doors
Clay interviews Montana adventurer Norm Miller, who has undertaken truly heroic canoe and kayak journeys on great rivers of the West. When he was 35, he retraced Scottish trader Alexander Mackenzie's 1789 2,000-mile journey from Lake Athabasca to the Arctic Ocean. When he was 41, during the Bicentennial of the Lewis and Clark expedition, Norm floated from St. Louis all the way to Astoria, Oregon, leaving his modified canoe only when there was no longer anything to float, and then making his way overland with a 45-pound backpack. Both stories are amazing — a lone man threading some of the most powerful rivers on the North American continent, keeping a daily journal, taking thousands of old school photographs, affirming the geographic descriptions in the journals of Lewis and Clark and Alex Mackenzie, and meeting very interesting roadside groups and individuals. This episode was recorded on September 13, 2025.
Send us a textWe're back for season three of the podcast with stories from our summer camping adventures and misadventures. Despite numerous weather challenges and trip cancellations, we managed to create memorable experiences with good friends in beautiful Georgian Bay.• Our planned Algonquin Park canoe loop with Thomas was cancelled due to illness• Our Georgian Bay expedition faced extreme winds up to 100 km/h and constant rain• We were joined by friends from Beauty of the Backcountry and Tents and Timber which made the challenging conditions more fun• Review of Bear Vaults as an alternative to traditional food barrel hangs for backcountry camping• Upcoming adventures include whitewater paddling courses and a trip down the Spanish River• Future podcast topics will include conservation areas, invasive species, and boating safetyIf you have ideas for episodes or questions you'd like us to cover, please reach out to us at hi@supergoodcamping.com or find us on social media.Support the showCONNECT WITH US AT SUPER GOOD CAMPING:Support the podcast & buy super cool SWAG: https://store.skgroupinc.com/super_good_camping/shop/homeEMAIL: hi@supergoodcamping.comWEBSITE: www.supergoodcamping.comYOUTUBE: https://www.youtube.com/channel/UCqFDJbFJyJ5Y-NHhFseENsQINSTAGRAM: https://www.instagram.com/super_good_camping/TWITTER: https://twitter.com/SuperGoodCampinFACEBOOK GROUP: https://www.facebook.com/groups/SuperGoodCamping/TIKTOK: https://www.tiktok.com/@supergoodcamping Support the show
In dieser Folge wird es herbstlich, stylish und ein bisschen verrückt. Jana zeigt, dass sie nicht nur grown und business-ready aussieht, sondern auch beim IFA-Shopping glänzt – inklusive neuem Glätteisen, über das sie richtig happy macht. Ramon und Lars berichten von ihren Erlebnissen bei der Goldenen Henne mit vielen Highlights, darunter das Comeback von Unheilig - DEM Grafen. Zudem erfahrt ihr welcher Star immer zu gleichen Zeit die Party verlässt wie die beiden. Außerdem reflektieren wir gemeinsam über den Sommer: Welche Aktivitäten haben wir verpasst? Kein Stand-up-Paddling, kaum Poolbesuche, wenige Eis-Momente und Jana hat nicht ein einziges Kleid getragen – aber der Herbst steht schon vor der Tür mit Pilzsammeln, Kürbis-Dekoration, Kerzenabenden und Bastelprojekten. Heißt es da eher Herbst-Freude oder Herbst-Frust? Wir sprechen zudem über die aktuellen Herbstmode-Trends: Power Dressing, Leo-Muster, Dark Boho und romantische Styles. Na, wäre das was für euch? Jana wagt eine persönliche Beichte: Sie liebt Santiano. Außerdem diskutieren wir Ideen für ein Friedsgiving-Dinner, Kastanienbasteln und Stiefelzeit. Und wer weiß – vielleicht sitzen wir bald bei Inas Nacht? Wir überlegen schon mal, wie das wäre … Lust auf Lifestyle, Mode, Events und jede Menge persönliche Stories? Dann seid ihr hier genau richtig!
The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
What makes wilderness therapy different from traditional therapy? How can nature deepen real-time healing? Why are therapy boundaries essential on retreats, and how can you navigate the space safely for […] The post Paddling with Perfectionism: A Surf Retreat to Cultivate Pleasure, Presence, and Play with Kristen Ales & Kristin Mathes | POP 1260 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.
This is Episode 60 of the SUPPAUL Podcast.Russian whitewater SUP athlete Pavel Kochanov joins host Paul Clark (SUPPAUL) for a powerful cross-cultural conversation—translated live by paddling friend Vera Fierce. They discuss Pavel's viral freestyle videos, overcoming gear shortages in Russia, and how rivers can unite people across borders.From family sacrifices to coaching philosophies and international paddle dreams, this episode is about more than whitewater—it's about connection, courage, and creativity.In this episode, host Paul Clark (SUPPAUL) connects with Russian whitewater SUP phenom Pavel Kochanov, whose viral videos have reshaped perceptions of stand-up paddling. With translation support from paddling friend Vera Fierce, the trio dives into a wide-ranging conversation on the global growth of whitewater SUP, creative expression on the water, and the power of rivers to unite people across geopolitical divides.From his home near Saint Petersburg, Pavel shares how he first discovered Paul's content on Instagram and how it inspired him to take his flatwater SUP to the rapids. Now known for his dynamic freestyle paddling and high-stoke energy, Pavel reflects on his journey, the challenge of accessing quality gear in Russia, and the sacrifices he and his family have made to pursue his passion.Paul and Pavel discuss everything from gear shortages and cultural perceptions to the idea of river sports as diplomacy, bridging East and West through shared flow. We also hear about Pavel's philosophy on coaching—where overcoming the fear of falling is more important than any technical detail—and how his wife plays the role of coach, videographer, and now champion paddler in her own right.Whether you paddle in the States or in Russia, this conversation will remind you that whitewater connects us all.Highlights Include:Pavel's entry into whitewater SUP and his freestyle evolutionThe surprising global hotspots for SUP paddling (States, Chile, Europe, Japan)Getting SUP gear in RussiaFamily support and sacrifices behind the scenesCoaching insights: why fear—not stance—is the biggest obstacle for beginnersWhitewater SUP as a tool for diplomacy and human connectionPavel's symbolic “wish” made between two Pauls: for the sport to grow and bring people together.Notable Quotes“I stand up and swim down.” – Paul “My wife is my coach. She pushes me into the cold water.” – Pavel “The biggest obstacle is fear of falling.” – Pavel “Just tell me when you're arriving—I'll pick you up at the airport.” – PavelLocation NotesPavel is based near Saint Petersburg, where travel to Europe is restricted due to political tensions.River Vuoksi connects Russia and Finland—paddlers on both sides share the same flow.Springtime is best for paddling in Russia due to snowmelt runoff. Pavel's Age: 38
Ed Hill joins today's episode of the Paddling the Blue podcast to share a 1,000-mile canoe vision quest along Canada's west coast that partnered the Royal Canadian Mounted Police and Indigenous communities to celebrate culture and offer alternatives to addiction. The episode explores the physical challenges of the voyage, the restoration of canoe culture, powerful cross-cultural ceremonies and songs, and the creation of the Vision Quest recovery program. Before we get to today's conversation with Ed, I shared a trip that I took to Alaska's Prince William Sound back on episode #50. I'm doing that trip again and if you've been considering an intro to Alaska, you can come along too. Experience the beauty of Alaska's Prince William Sound on this 6 day experience from July 12-18, 2026. Along with peaks rising 4,000 feet from the sound, you will experience glaciers calving in the distance, catch a glimpse of the area's diverse wildlife, camp on remote beaches, and more. It's a small group experience limited to a total group of six and I have two spots remaining. Learn more at www.paddlingtheblue.com/alaska. James Stevenson and Simon Osborne at onlineseakayaking.com continue to produce great content to help you evolve as a paddler, and as a coach. You'll find everything from basic strokes and safety to paddling in tides, surfing, coaching, documentaries, expedition skills and incident management, and more. If you're not already a subscriber to Onlineseakayaking.com, here's your opportunity to get started. Visit onlineseakayaking.com and use the coupon code PTBPODCAST at checkout and you'll get 10% just for being a member of the Paddling the Blue community. For those of us who enjoy also paddling whitewater boats, their newest offering is Online Whitewater and they're also offering the same discount to listeners. Check out onlinewhitewater.com, use the code PTBPODCAST at checkout and explore. Enjoy today's interview with Ed Hill. Connect: VisionQuest Recovery Society Pulling Together Canoe Society Vision Quest documentary Ed Hill Art - Check out the paintings called "FOREVER" and "SKOOKUM KALITAN". Clipper Canoes
What does it mean to reconnect with your river, your culture, and your courage — all through the power of kayaking? In this episode of The Discomfort Zone, I sit down with Ruby Williams, a Quartz Valley tribal member and Kuduk person raised along the banks of the Klamath River in Happy Camp, California. Ruby's paddling journey began in 2022 with Paddle Tribal Waters, and has since taken her from the first full descent of the 310-mile Klamath, to training in Chile, Canada, and Africa. Ruby shares how kayaking has transformed her relationship with fear, taught her the power of choosing her own challenges, and deepened her connection to community, leadership, and her ancestral river.
In this episode, we will be joined by Cyril Derreumaux, a kayaker, extreme athlete, three times world record holder and the first person to complete solo kayak crossings of both the Pacific and Atlantic Oceans. We will discuss his preparation, experiences, challenges faced, and how he ensured his safety on such challenging journeys. Advocating to “live life to the fullest,” Cyril hopes his adventures inspire others to find their own dream and go after it.
Whitewater paddling is everyone's cup of tea, but some people feel like they don't even have the chance to try. On this week's episode of Peak Northwest, we talk to the leaders of nonprofit organization Diversify Whitewater, who talk about the barriers that some paddlers face, and how the organization is helping serve those underserved communities. While Diversify Whitewater is not based in the Pacific Northwest, it has been bringing its Kayak Progression program, in which people gradually gain comfort on the water, to Oregon and Washington waterways. Those accepted into the program get access to an activity that may have felt inaccessible, the organization said, and can find a community of likeminded people. Here are some highlights from this week's show: The origin story of Diversify Whitewater. What barriers do these paddlers face? What is the Kayak Progression program? How you can get ready to sign up for the organization's 2026 events. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 497~ August 28, 2025 Podcast Info / Topics How important are group dynamics when out on a paddling trip? Some questions you should ask potential new paddling partners 11 ways paddling can bring couples closer together
Episode 497~ August 28, 2025 Podcast Info / Topics How important are group dynamics when out on a paddling trip? Some questions you should ask potential new paddling partners 11 ways paddling can bring couples closer together
What if the mistake you're dreading is the very thing that sharpens your line? In this conversation, I sit down with Deborah Kane—founder of Rally Crew, a new “online eddy” for whitewater paddlers—to talk about launching big ideas, running big rapids, and staying human when the outcome isn't guaranteed. From walking away from months of work to the power of one person saying “I'd bet on you,” Deborah offers an honest, practical playbook for courage and connection. Why listen
Episode 496~ August 21, 2025 Podcast Info / Topics Shedding some light on some paddling myths that have been around a while Americas most haunted lake: Lake Lanier
Episode 496~ August 21, 2025 Podcast Info / Topics Shedding some light on some paddling myths that have been around a while Americas most haunted lake: Lake Lanier
Eugene Buchanan drops by for a deep dive into a life built around rivers, paddling, and epic adventure. He's a former editor-in-chief of Paddler magazine, founder of Paddling Life, a Fellow of the Explorers Club, a renowned author, and a man whose stories span over 30 countries and six continents. Show Notes WHAT HAPPENED: I never planned to make a living from rivers. In fact, if you had asked me back in college, I was more focused on seasonal raft guiding and avoiding any “real job” that required shoes. But then a friend called. He had a permit for the Grand Canyon. I packed up, strapped a kayak to my car, and drove down the Alcan Highway. That trip changed everything. I met my wife on that river. Then I quit my job. Took freelance writing gigs. Burned my vacation time to chase rivers in Peru and Ecuador. Eventually, I found myself editing a national paddling magazine... and later, starting my own. I've paddled in Siberia with Latvians who made rafts from military gear and soccer balls. I've seen the rise of pack rafts, drone scouting, and GPS maps. I've watched river communities form in the unlikeliest places. And I've learned the hard way—like, “class V in the Colombian jungle, middle-of-nowhere, CPR-on-the-rocks” kind of hard—that rivers don't care about your itinerary. PRINCIPLE: The river doesn't just test your skills. It reveals your priorities. It reminds you that life—like paddling—isn't about control. It's about choosing the current that calls to you… and having the right crew with you when it all goes sideways. TRANSITION: Too many people think paddling is just about adrenaline. But the truth is, most folks never get beyond the weekend warrior stage—not because they lack passion, but because they don't have a crew, a guide, or a map for what's next. They want to explore more, but they don't know where to start. Or worse—they overestimate what they can handle and end up burned out, discouraged, or worse. THAT'S WHY: That's why this episode with Eugene Buchanan is such a gift. It's not just a story about rivers—it's a deep dive into how adventure becomes a lifestyle, a career, and a calling. From Siberia to the Yampa, Eugene shows what's possible when you follow your curiosity and stay in the current long enough to let it shape you. CALL TO ACTION: If you've ever wondered if you have what it takes to go from weekend paddle trips to something bigger—this is the episode you need. Don't wait for perfect weather. Don't wait until you “feel ready.” The river's already flowing. Jump in.
The Bros crack open another round of pure unprofessionalism with special guest Kristal Campbell (plus her husband, posted up on the infamous casting couch for protection).In a fun-filled turn-around, Kristal is here armed and ready to interview the Whiskey Bros for a change!Whiskey of the Week: Larceny Barrel Proof (Batch A125, 125 proof, because numbers matter when you're slurring them).Highlights include:Celebrating our massive climb to 26 listeners (and arguing the math like drunk accountants).Accidentally going viral with “gay meat in the mountains” — thank you hashtag ASMR.Teaching the world why “donkey punch” is a term of endearment (…please don't Google it).Debating whether wine belongs in a Bigf**k cup and if you can drink bourbon from a stemmed glass without losing your man card.Kristal proving her fan cred while simultaneously failing to open a wine bottle on mic.Special surprise sack reveal: Jefferson's Ocean, aka whiskey that literally went on a cruise around the world.Rabbit trails into Titanic sex scenes, Ghost pottery seduction, and Kevin Costner's Bodyguard. (Fire Bro has never seen it, WTF!)In short: wine was spilled, whiskey was worshipped, questions were asked, and dignity was lost. Just another week with the Whiskey Bros.
In January 2018, Sarah will set out on her journey to paddle the length of the Nile, from its source in Rwanda, all the way to Alexandria on the Mediterranean coast in Egypt; a journey of 6,850km / 4,200 miles over 7 months.In this conversation, we discuss how she is using her corporate experience in risk management to mitigate the risks associated with this journey (including injury, disease and illness, the human threat as well as the threat posed by the crocodiles and hippos that occupy parts of the river). We also discuss how you can use a risk management perspective to reduce your fears around ocean swimming, trail running or cycling, her experience with the Imposter Complex and why it's so important to share your stories.
Jamie and Darryl have returned from their anniversary trip to the Canadian Rockies and have many stories to share. None of which involve wildlife, mush to Jamie's dismay. Plus Darryl has some airport and hotel pet peeves and our Uglee and Awkward Moments of the Week are back!
From Chad Daniels: As Is https://www.comedydynamics.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sean Jansen spent the first 25 years of his life in Southern California. Growing up as a surfer, he endeavored to spend every waking minute in the ocean. By 26, he had travelled to 26 countries and lived internationally in both China and Colombia. Upon returning to the US, Sean moved to Montana, where he guides clients in Yellowstone National Park and writes about the great outdoors. In this conversation, we focus on his passion to raise awareness of the plight of the highly endangered Vaquita Porpoise through his 1000-mile stand-up paddleboard expedition down the length of the Gulf of California. Jansen survived the perilous journey with the help of Slow Baja Alums, Michael Younghusband and Graham Mackintosh. He's written a beautiful account of the voyage titled, Paddling With Porpoise, which is available on Amazon. After more than a year in the works, I am delighted to share this conversation about Jansen's journey through recovery, discovery, and conservation, paddling down the second-longest peninsula on the planet.100% of the proceeds from this book will be donated to conservation.Learn more about Sean Jansen here:https://www.jansenjournals.com/Follow Sean on Instagram:https://www.instagram.com/jansen_journals/Mentioned in this episode: Slow Baja Vintage Expedition:https://www.slowbaja.com/adventures/slow-baja-vintage-expedition-1Buy Baja Bound Insurance here:https://www.bajabound.com/quote/?r=fl9vypdv2t
In episode 523 of the Outdoor Adventure Lifestyle Podcast, I'm talking with Haley Stuart, filmmaker, environmentalist, and whitewater instructor. Haley joins us to discuss her work protecting rivers, collaborating with communities across the Americas, and raising awareness about mega hydroelectric impacts. Her journey inspires meaningful action for lasting environmental change. Show Notes What if I told you that rivers could teach us more about life than a self-help book ever could? What Happened: When Haley Stuart first dipped her paddle into a river, she wasn't chasing adrenaline—she was running headfirst into her fears. Growing up in suburban New York, she didn't even know kayaking was a sport. It wasn't until she attended a kayaking-focused high school (yes, those exist!) that she realized rivers weren't just a setting for adventures—they were life itself, rushing and relentless, filled with twists, turns, and lessons. At first, the sport terrified her. But over time, the pull of the water and the tight-knit community of paddlers won her over. What started as a hesitant curiosity turned into an unshakable passion. Traveling the world, Haley discovered the hard truth: many of the rivers she loved were under threat—from dams, mining, and neglect. She couldn't sit by and watch them disappear. That's when everything changed. She met indigenous communities who lived alongside these rivers, fighting daily battles to protect what had sustained them for generations. Haley realized something profound: saving rivers wasn't just about ecology—it was about people, too. And through her work, she's helping amplify their voices, blending storytelling, conservation, and sheer grit to make an impact. Principle: The heart of Haley's story? Real change starts when we listen. Listen to the rivers, the people who live near them, and the truth about what's really happening in the world's wildest places. Many of us dream of adventure, but few think about what happens when those landscapes are lost. It's not enough to explore the outdoors—we need to protect it. Transition: Too often, we underestimate the power of our choices—what we support, what we fight for, or even where we decide to paddle. We think, "Someone else will handle it," or "What difference can I make?" But here's the truth: you matter more than you think. Haley's work reminds us that our adventures and the decisions we make along the way can transform the fate of entire ecosystems and the communities they sustain. That's Why: That's why this week's episode of the Outdoor Adventure Lifestyle Podcast is a must-listen. Haley's journey from nervous kayaker to river conservationist will inspire you to think differently about the waterways we all rely on—and how you can play a role in preserving them. Call to Action: Are you ready to discover the adventure, responsibility, and heart that comes with loving rivers? Tune in to hear Haley's story. Don't just explore the outdoors—help protect it for the next generation. Amazonian Rivers Initiative Rios to Rivers Tuichi River Paddle Tribal Waters & Kayakimün
What happens when a paddling pioneer shares decades of quiet wisdom on business, life, and the river? You lean in and listen. This week I sit down with Joe Pulliam—whitewater legend, founder of Dagger Kayaks, and one of the most thoughtful minds in the paddlesports world. From building his first boats in the 1960s for friends, to helping shape some of the most respected brands in the industry, Joe's story is rooted in passion, purpose, and humility. We explore:
Episode 492~ July 24, 2025 Podcast Info / Topics Sean attended Parks Canada’s Lock and Paddle event in Ottawa Sean headed to Bobcaygeon with some paddling friends to meet up with Steve Chard as he paddles the Great Loop Get away from the busy National Parks and explore 7 that are best accessed by paddle […]
Episode 492~ July 24, 2025 Podcast Info / Topics Sean attended Parks Canada’s Lock and Paddle event in Ottawa Sean headed to Bobcaygeon with some paddling friends to meet up with Steve Chard as he paddles the Great Loop Get away from the busy National Parks and explore 7 that are best accessed by paddle […]
Noemie Fox grew up in a family of canoeing and kayaking champions, but she didn't believe she could become one herself. She struggled to master the skills that seemed to come naturally to her relatives, and felt like she didn't have what it took to reach the top. Then, in her mid-20s, things began to change. With the addition of the chaotic, high-intensity discipline of kayak cross to the Olympic programme in Paris, Noemie seized her opportunity to finally step into the spotlight. But when the draw for her first race at the Games was made, she discovered she'd be lining up against the most decorated canoe slalom racer in Olympic history: her own sister, Jess.Eliza Skinner and Ed Harry hear from Noemie about what it's like to grow up surrounded by sporting success, what drove her on to overcome her doubts, and why the support of her family has been crucial to her success. She also shares her thoughts about what comes next - and why a gesture from a Sydney zoo might be an even bigger honour than making Olympic history.On the Podium is the podcast that sits down with Olympic and Paralympic medallists to discover the real stories behind their success. Pole vault pioneer Stacy Dragila talks about her battle to get her sport on the Olympic programme, and triathlete Jess Learmonth reveals what led her back to sport after walking away as a teenager. Basketball champion Breanna Stewart and shot-putter Raven Saunders explain why they use the platform sport gives them to act as advocates. Swimmer Anastasia Pagonis and rower Brigit Skarstein share how sport helped them rebuild their futures after life-changing events, while Markus Rogan and Maarten van der Weijden talk about the lives they have found after leaving competition behind. Multi-sport stars like Oksana Masters and Jana Pittman reveal what it's like to compete at both the summer and winter Games. There's stories of memorable victories, like the moment high jump champion Gianmarco Tamberi chose to share his gold medal, and Shaunae Miller-Uibo putting everything on the line to reach the top step of the podium. Plus, the triumphs nobody predicted, including Molly Seidel's shock marathon bronze, and the day Anna Kiesenhofer rode away from cycling's biggest names to claim gold in Tokyo.
When it comes to planning the perfect summer date, there are limitless options for places to go and explore. Today on City Cast Portland, host Claudia Meza talks with resident fun expert and author of the official The Portland Book of Dates, Eden Dawn. She's got ideas for your next summer date – whether in town, on a day trip, or an overnighter somewhere magical – with a friend, lover, or anything in between. Mentioned in Today's Episode: Crystal Springs Rhododendron Garden Villa Catalana Cellars Suavie Island Topaz Farms Lost Lake Hood River Fruit Loop Tunnel Beach Hug Point Oswald West State Park Short Sand Beach Oysterville Become a member of City Cast Portland today! Get all the details and sign up here. Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this July 21st episode: Babbel - Get up to 60% off at Babbel.com/CITYCAST PaintCare Oregon Health Authority Cascadia Getaways Oregon Coast Visitors Association Learn more about your ad choices. Visit megaphone.fm/adchoices
The boys recount the unforgettable trials and tribulations of their recent 4-day adventures in the Boundary Waters."Text us feedback."Co-hosts Alex Kvanli & John Burgman discuss all-things related to Camp Voyageur in Ely, Minnesota. They share trail stories, interview Voyageur alumni, & reflect on the lore of the Great Northwoods. They also trade Boundary Waters travel tips & advice compiled from over 550 days of canoe camping trips. Whether you're a former camper, a current camper, or an adventure enthusiast looking to improve your Boundary Waters experience, there's something for everyone in each episode. Can't get enough? Read our blog Find us on Facebook, Instagram, or YouTube Enroll your son at Camp Voyageur Work at Camp Voyageur 11 Proven Ways Wilderness Adventure Camps Can Transform Your Kid's Life by Alex Kvanli
Welcome to today's episode of the Paddling the Blue podcast! I was paddling with some friends recently and someone mentioned Darcy Gaechter. Darcy is an extraordinary adventurer and author of Amazon Woman. Darcy's journey down the Amazon River set a milestone as the first and only woman to paddle the entire length of the river. The paddler I was with was fascinated by Darcy's story so I thought this would be a great opportunity to bring this one back to the top. In this episode, we explore the challenges, thrills, and fascinating encounters from her epic 148-day expedition where she achieved that milestone. Learn more about mining's effect on the Amazon at Ecuadorian Rivers Institute Connect with Darcy: DarcyGaechter.com Small World Adventures Facebook Instagram
Episode 490~ July 10, 2025 Podcast Info / Topics With the growing trend of cities cleaning up the waterways to encourage recreation, there is still a hesitation to go in the water Scientists built a replica of a 30,000 year old canoe and used it to test a theory of an ancient sea crossing Bob […]
Episode 490~ July 10, 2025 Podcast Info / Topics With the growing trend of cities cleaning up the waterways to encourage recreation, there is still a hesitation to go in the water Scientists built a replica of a 30,000 year old canoe and used it to test a theory of an ancient sea crossing Bob […]
Two Northlanders are set to take part in the world's longest and arguably most grueling paddling race, the Yukon 1000. Named for the 1000 miles or 1600 kilometres the teams paddle it will take the pair through Canada into Alaska, traversing bear and wildfire country and freezing glacier fed waters. They will have to paddle about 18 hours a day to complete the journey inside the 9 day cut off and be totally self sufficent, carrying everything they need on the kayak. The paddling pair, Calvin Ball and Ryan Baxter spoke to Lisa Owen.
We're heading to the water — not to cool off, but to hear from two small business owners (and friends of the pod) who recently sold their paddling companies. Margaret Littman (of Nashville Paddle Co.) and Annie Klaver (of River Queen Voyages) sit down with host Marie Cecile Anderson to discuss the challenges of operating in Metro Parks, and what ultimately led them to walk away. A quick note: Their stories include discussions of safety concerns that may be difficult to hear, so please take care while listening. Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter. Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.
Send us a textEver dreamed of leaving your day job to pursue adventure full-time? Adam Merrifield did exactly that when he became the new owner of Grand Experiences Outdoor Adventure Outfitters in Paris, Ontario. His journey from occasional paddler to outfitting company owner perfectly embodies the transformative power of following your passion for the outdoors.The Grand River flows through the heart of this conversation, described by Adam as "one of the best and longest continuous waterways in Ontario." While many of us might drive past this stunning river system without a second thought, Adam reveals its hidden potential as a playground for paddlers of all skill levels. From gentle family-friendly floats to adrenaline-pumping spring rapids, Grand Experiences has spent 28 years helping people discover this natural treasure.Adam shares fascinating insights into the operations of an adventure outfitter – from managing a fleet of distinctive yellow canoes to ensuring safety with Paddle Canada certified guides. He explains how most adventures range from 2.5-4 hours, with options for multi-day trips complete with riverside camping. Whether you're looking to try kayaking, canoeing, rafting or tubing, there's an experience perfectly suited to your comfort level.Want to experience "the Amazon of Ontario" for yourself? Listen to the end for details on how to enter our contest and win a guided adventure with Grand Experiences. Send an email to hi@supergoodcamping.com with three types of watercraft they offer for your chance to paddle one of Ontario's most magnificent waterways with expert guidance.https://grand-experiences.com/https://www.instagram.com/grand_experiences/https://www.facebook.com/GrandXperiencesSupport the showCONNECT WITH US AT SUPER GOOD CAMPING:Support the podcast & buy super cool SWAG: https://store.skgroupinc.com/super_good_camping/shop/homeEMAIL: hi@supergoodcamping.comWEBSITE: www.supergoodcamping.comYOUTUBE: https://www.youtube.com/channel/UCqFDJbFJyJ5Y-NHhFseENsQINSTAGRAM: https://www.instagram.com/super_good_camping/TWITTER: https://twitter.com/SuperGoodCampinFACEBOOK GROUP: https://www.facebook.com/groups/SuperGoodCamping/TIKTOK: https://www.tiktok.com/@supergoodcamping Support the show
Episode 489~ July 3, 2025 Podcast Info / Topics Ian Parish has paddled the Canadian coastlines of Lake Superior, Lake Huron, and Lake Erie. He is now almost finished Lake Ontario and completing his goal of paddling four of the lakes. Listen as he talks about the good parts, the not so good parts, the […]
Episode 489~ July 3, 2025 Podcast Info / Topics Ian Parish has paddled the Canadian coastlines of Lake Superior, Lake Huron, and Lake Erie. He is now almost finished Lake Ontario and completing his goal of paddling four of the lakes. Listen as he talks about the good parts, the not so good parts, the […]
Spencer Wadsworth and Stu Jeremias. Young guns, good buddies, and great watermen that have some impressive paddling accomplishments under their belts… including a recent World Record. No joke. Both of these guys grew up in and on the water; with full-on surf families. But the similarities in how they grew up in the water is super different. Spencer grew up at the Wedge and as a result, both he and his younger brother make charging heavy waves look easy. Stuey on the other hand grew up on the vintage side of surfing with his dad and uncle both fully immersed in surf history, riding alternative craft and collecting and refurbishing classic boards. Today, both Stu and Spencer work with, and on, boats and are frothy surfers and prone paddlers. Both have done the Catalina Classic and the Ben Carlson Foundation's Ben Did Go fundraising paddle across the Catalina Channel, the Molokai to Oahu race, and a big adventure when they paddled the English Channel, from England to France; which they accomplished in World Record time. Pretty rad… and they have more big, aspirational and passion filled adventures, and business interests, on the horizon.
Jeff Lund is host of the On Step Alaska Podcast, Author of Big Wild Life among many other books, an educator, outdoorsman and writer. We talk Alaska, iditarod, raising kids outdoors, education systems, and more. Brought to you by:SREgear.comSRE Outdoors is a Family Owned & Operated Outdoor Gear Shop in Black River Falls, Wisconsin. Great gear, great prices, unbeatable customer service. Use code WILL at checkout for 10% off your first order.Fishell Paddles - Makers of Fine, Handcrafted Wooden Canoe PaddlesTry a Fishell paddle and FEEL the difference. Each paddle is handmade by Greg Fishell at his shop in Flagstaff, Arizona. Will uses a Ray Special model, and outfits all of his trips with Fishell Paddles as well. Use code WILL at checkout for a free paddle hanger w/ purchase of new paddle!Interested in advertising or partnering with Buffalo Roamer Outdoors? Contact Will here: buffaloroamer.com/contact
In this episode of the Birdshot Podcast, Nick gives updates on upcoming events and ongoing activities, including a survey and a giveaway. He emphasizes the importance of public lands, discussing recent legislative attempts to sell them off and urging listeners to take action through advocacy groups like TRCP and Backcountry Hunters and Anglers. Nick also highlights two upcoming events: Shotgun Fest and Paddling for the Boundary Waters. The episode concludes with a strong call to action for listeners to support public land conservation and participate in a show survey to provide valuable feedback. COMPLETE the BIRDSHOT SURVEY | for a chance to win one-year subscription to onX Elite or a six-month supply of dog food from Eukanuba 00:00 Welcome to the Birdshot Podcast 02:40 The Importance of Public Lands 05:27 Updates on Public Land Legislation 11:51 How to Take Action for Public Lands 14:46 Birdshot Podcast Giveaways and Surveys 21:38 Final Rise Conservation Month 24:00 Upcoming Events in Minnesota 27:48 4th of July Reflections and Conclusion ENTER to WIN | A copy of Upland Matters courtesy of Project Upland TAKE ACTION | Notify your representatives via TRCP.org READ | How to Use Social Media to Effectively Advocate for Public Lands and Conservation WATCH | Public Land Sale Explained by Joel Pederson on Mossy Oak Gamekeepers ATTEND | Shotgun Fest - use promo code BSPFREETICKET SUPPORT | patreon.com/birdshot Follow us | @birdshot.podcastUse Promo Code | BSP20 to save 20% with onX Hunt Use Promo Code | BS10 to save 10% on Trulock Chokes The Birdshot Podcast is Presented By: onX Hunt, Final Rise and Upland Gun Company Learn more about your ad choices. Visit megaphone.fm/adchoices
"We paddled out to the first net, and there were 12 pilot whales huddled up against it, completely traumatized because they could hear the other 40 members of their pod being massacred yards away. They were screaming. I remember a little baby pilot whale breached and stuck her head out to look at us with curiosity. I took as a request - a sacred compact to speak for those who cannot speak for themselves…to try and give voice to the other species on this planet that can't defend themselves." The Japanese government once issued an arrest warrant for novelist Peter Heller for his role in the Academy Award-winning documentary The Cove. The crime? Paddling surfboards into a small bay, where local fishermen were actively killing pilot whales, to protest the slaughter. But this is just one piece of Peter's story. He's an expert expedition kayaker, journalist and adventure writer. On top of all that he happens to be one of my heroes! We featured Peter in a signature episode last year called ‘ADVENTURE: Whale Warriors and Eco-Pirates: Patrolling the Southern Ocean with Best-Selling Author Peter Heller,' where he joined an eco-pirate ship to take on whaling fleets. It's an incredibly moving tale that he describes beautifully. But in this episode for our CONNECTION series, we're diving deeper and getting stuck into the rest of his story. We'll talk about Hemingway and living in a teepee as a kid, Soviet kayakers and well-earned vodka, bigfoot pranks, tragedy on training runs, unexplored Tibetan rivers, and infiltrating a secret cove. So without further ado, here's my full conversation with Peter Heller. CONNECT WITH PETER HELLER Peter's novels transport you to wild and beautiful places, whilst keeping you page-turning on the edge of your seat. Find out more about his books at peterhellerauthor.com His latest novel, Burn, is about two men—friends since boyhood—who emerge from the woods of rural Maine to a dystopian country racked by bewildering violence. CONNECT WITH US If you enjoy the show, please subscribe on whatever podcast player you're reading this on right now. Go on, do it. It means you get to choose what episodes you listen to, rather than the algorithm guess (wrongly) and kick us off your feed. Following the show on socials will definitely maybe bring you good travel karma! Facebook: @armchairexplorerpodcast Instagram: @armchairexplorerpodcast Special Offer: we've revived our NEWSLETTER! (scroll to the bottom of our homepage to sign up). And contact us for a free copy of our my ebook: The 50 Greatest Wonders of the World Award-winning travel journalist Aaron Millar reveals the greatest wonders of the world and the insider secrets on how to see them. From where to catch the perfect sunrise over the Grand Canyon to how to swim up to the very edge of the Victoria Falls, this is a road map for discovering the greatest experiences of your life. Armchair Explorer is produced by Armchair Productions. Aaron Millar presented the show, Jason Paton did the audio editing and sound design. Our theme music is by the artist Sweet Chap. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sean Jansen, a lifelong surfer and adventurer, standup paddled over 1,000 miles along the coast of Mexico's Baja Peninsula with his camping gear, food, and camera strapped to his board. His goal was to document the journey and raise awareness about the vaquita, an endangered porpoise native to the region.Connect with Sean: Website InstagramPurchase Sean's book, Paddling with PorpoiseThank you to our sponsors: Capital One and the REI Co-op® Mastercard® Ocean Bottle
Explore Virginia is a new podcast coming Summer 2025 brought to you by the creator of Hike. Virginia has 43 state parks with more than 700 miles of trails, 24 wilderness areas, 22 national park sites and over 100,000 miles of streams and rivers. Whether you hike, bike, camp, paddle or are looking for a day trip itinerary, this podcast will highlight the best of what Virginia has to offer the outdoor adventure seeker. Subscribe hereFollow on Instagram or FacebookMusic clip credit:"Whiskey on the Mississippi" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Support the showConnect with Hike:Instagram: @thehikepodcast @shenandoahexplorerFacebook: @thehikepodcastEmail: hikepodcast@gmail.com
Emma of the Hudson Bay Girls chats with Lori about their Boundary Waters expedition. Abby, Olivia, Emma, and Helena will be paddling the Boundary Waters from Grand Portage on Lake Superior to York Factory on Hudson Bay over the summer. They hope to call attention to women and girls in paddling and also the protection of the Boundary Waters. In this episode Emma describes how the trip came about, the planning that went into it, and how friends, family and the outdoor community are supporting their journey. Go follow their journey:Hudson Bay Girls websiteFind out how to Save the Boundary Waters Support the showConnect with Hike:Instagram: @thehikepodcast @shenandoahexplorerFacebook: @thehikepodcastEmail: hikepodcast@gmail.com
Don't get sick! Learn the different ways to purify any source of water on today's show with a portable water filter system. You'll learn the different chemical and mechanical means of purifying lake, stream and river water. Be safe and hydrated by choosing the right water treatment system for your outdoor adventures! I've had giardia - one of my most UNPLEASANT experiences:) Learn from my mistake! COMPLETE SHOW NOTES See important links for choosing the right portable water treatment system for you, plus more cool info about today's show. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). Get the monthly newsletter here. CONTACT KIT Resources RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Travel Insurance: Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Train For Your Adventure Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You'll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program? You can always buy me a coffee or beer - thanks! Amazon Kit's Picks Please use my Amazon link to access your Amazon account. Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to the Adventure Travel Show (the “How to's of adventure travel) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures, LLC - All Rights Reserved
Calem Watson is an adventurer, angler and outdoorsman. He spent 122 days canoeing through Canada to the Arctic Ocean, and a second epic journey canoeing to Canada's Barrenlands and back. We talk canoe adventures, caribou migrations, fishing, wildlife, people met along the way and more. Brought to you by:SREgear.comSRE Outdoors is a Family Owned & Operated Outdoor Gear Shop in Black River Falls, Wisconsin. Great gear, great prices, unbeatable customer service. Use code WILL at checkout for 10% off your first order.Fishell Paddles - Makers of Fine, Handcrafted Wooden Canoe PaddlesTry a Fishell paddle and FEEL the difference. Each paddle is handmade by Greg Fishell at his shop in Flagstaff, Arizona. Will uses a Ray Special model, and outfits all of his trips with Fishell Paddles as well. Use code WILL at checkout for a free paddle hanger w/ purchase of new paddle!Interested in advertising or partnering with Buffalo Roamer Outdoors? Contact Will here: buffaloroamer.com/contact
Purchase on Bookshop: https://bit.ly/3Ze29fRShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.