Discover the Burbs

In this, last episode of Discover the Burbs we go to Sacramento itself for one last holiday excursion.For more information check out Theatre of LightsGet in touch through Facebook, Instagram or email at discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

I thought a farmer's market was just a random assortment of shops looking for my money. Turns out that it's so much more! Come along as Sonia visits the Citrus Heights Farmers Market and discovers how great it is. For information on how to get involved in the local farmers markets go to ilovemyfarmersmarket.comCheck out @bunnyluvdesigns to see some of the beautiful craftsmanship discussed on the show and Get in touch through Facebook, Instagram or email at discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

Discover the Burbs checks out the beautiful Festival of Lights at Cal Expo. Set up for these beautiful exhibits began at the beginning of October and now you can see and interact with these shining displays, enjoy the carnival rides and even catch a quick bite to eat. Make sure you check out their calendar here as the schedule does vary.If you're looking for opportunities for you or your family to volunteer in our community visit justserve.org There's something for everyone.  Service can create a beautiful glow in anyone's life.Get in touch through Facebook, Instagram or email at discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

Discover the local treasure of historical Coloma. On this week's episodewe go on a 3-mile hike to enjoy the beautiful fall foliage and walk the roads where the gold rush started.To volunteer check out their websiteGet in touch through Facebook, Instagram or email at discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

This Halloween do you want to do something a little more meaningful than watching your kids shovel chocolate into their mouths? Take them on a graveyard treasure hunt to discover the history of their community. On this episode Sonia and Richard share some of the sweet (and sad) stories of some of those buried at Sylvan Cemetery.For more information about the graveyard and the people buried there, check out the book "The Sylvan Cemetery; a Living History."To donate money for a brick, contact the Cemetery Office at 916-725-3406 or email them at sylvancemetery.comGet in touch through Facebook, Instagram or email at discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

It's in the Guiness Book of World Records as the largest corn maze and it is just a short drive away. Cool Patch Pumpkins boasts a 3-mile corn maze, hay rides and a plethora of pumpkins.See if Sonia and her family made it out alive.Get in touch through Facebook, Instagram or email at discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

One of the best disc golf courses in the area is located in Orangevale California. And it's free to play! Hear from current players about the how, what  and why of disc golf and learn why you may just want to join this growing movement.Get in touch with Sonia through Facebook, Instagram or email at discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

Located in Calaveras County, this magical swimming hole offers a dip through a vaulted tunnel of stalactites. Important Notes:$8 for parkingBring a carrying pack for baby (it's not for strollers)Dogs are not allowedBring water and snacks for the kidsNo trash cans at the creek - bring a bag to pack yours and others' garbage outWear your water shoesBring a little floatyGPS coordinates: 38.05217, -120.47143Click on the link for Moaning Caverns if you're looking for something to do afterwards.Get in touch with Sonia through Facebook, Instagram or email at discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

This week the Griffin family takes Sonia to the Consumnes River Preserve in search of the famed Mexican Free-tailed bats.But there's a lot more than bats to see at the preserve. Check out their website to sign up for upcoming tours and to learn everything you can (including self-guided paddles and a preserve map).Get in touch with Sonia through Facebook, Instagram or email at discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

It's the perfect kayak spot: beautiful scenery, clear water for swimming and even camping spots if you're interested. If you haven't paddled at Lake Clementine, it's time to go.Get in touch with Sonia through Facebook, Instagram or email at discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

The Community Observatory has been serving local residents for 15 years. You really need to check out all that you can see with the help of their state-of-the-art equipment and incredibly knowledgeable docents. Check out their website for more information:Community ObservatoryGet in touch with Sonia through Facebook, Instagram or email at discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

It's summer,  which means it's time to go swimming!This episode features three places you can go to cool off.1) Negro Bar - $10 to get in with a car (not mentioned in the episode). GPS coordinates: 38° 39' 28.106" N and 121° 11' 33.938" W2) Clark's hole - 1.4 mile (out and back) hike under Foresthill Bridge to a still pool in the river. Take the Lake Clementine Trail and use these GPS coordinates for parking : N38-55-010; W121-02-207 ($10). Or take the new shuttle ($3.50 for a round-trip ticket) 3) Hoyt's Crossing - ($10 /parking)- directions to trailhead (courtesy of bylt.org) From the north end of Nevada City where Highway 49 turns west toward Downieville, go 6.9 miles on Highway 49 north.  As you near the river you will see a sign on your right that says “South Yuba River Access”. Just 0.1 mile past the sign, and before crossing the highway bridge, turn right down a short drive into a paved parking lot (N39 17.833 W121 05.351). Walk across the old bridge to reach the trailhead at the far end of the bridge (N39 17.898 W121 05.377).Send us an email with your favorite swim spot!Get in touch through Facebook, Instagram or email at discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

Sonia is joined by her friends from the Hromiko Family for a Saunter through Effie Yeaw Nature Center. This centrally-located park is great for easy hikes with no elevation gain. Challenge for the episode: Can you count how many interesting things they saw?Get in touch through Facebook, Instagram or email at discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

Sonia and the Manna Family visit the 33-ft tall, man-made waterfall that feeds into Jenkinson Lake in Pollock Pines.This easy, 2-mile out and back is stroller-friendly,  has restrooms at the trailhead and is waiting for you to explore it!Get in touch through Facebook, Instagram or email at discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

While Discover the Burbs likes to focus on free or low-cost activities we can do in the Sacramento area, occasionally we want to spotlight paid adventures that are available too.This episode, find out about what you can expect at Quarry Park in Rocklin, Ca.This high-adventure amusement park is a great way to spend the day.While it's not mentioned in the podcast, there is also a "Kids Kove" For kids 3-13. Check out their website for more information.Get in touch through Facebook, Instagram or email at discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

Wether you choose to hike or drive in, Beek's Bight's wildflower extravaganza is worth it! Join Sonia and guest hosts JoAnn and Jeff as they hike the hills and complete  a fun run benefiting Stanford Sierra Youth and Families. Also mentioned is the Ticket to Dream Foundation.Get in touch @discovertheburbs on Instagram, Facebookor email: discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

In this week's episode Sonia and Zuzu the Cockapoo take you on an easy destination paddle  from Negro Bar Boat Launch to Lake Natoma Island.Follow us @discovertheburbs on Instagram or Facebookor email: discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

It's the fastest growing sport in America and you can learn how to play it...for free! Listen to learn where to go for complimentary lessons and why you may want to join the movement.Sunrise Pickleball ClubPlaytime SchedulerGet in Touch:@discovertheburbsFacebookdiscovertheburbs@gmail.com

Old Salmon Falls Bridge is typically covered by Folsom Lake but right now the water is low enough that both it and the foundations of the old gold rush mining town are exposed and available for your perusal. Listen as Sonia and the Bartlett Family share specific tips related to this hike.Trailhead coordinates: 38.75123, -121.04921Good trail for: bikes, dogs, kids  Not good for: scooters, wheelchairs or walkerBathroom facilites: NoFollow us @discovertheburbs on Instagram or Facebookor email: discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

Nestled right at the corner of Sunset and Main is a trailhead that will take you along a winding path to the top of the bluffs on Lake Natoma. Come along on this 2.8-mile out and back trail and find out what you can expect on this adventure.Middleridge Trail38.65406423055566, -121.20977808978974To get in touch: email: discovertheburbs@gmail.comInstagram: @discovertheburbsFacebook: discovertheburbsMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

There are hundreds of kids in need in the Sacramento area. While food and shelter are of the utmost importance, they are often in need of clothing as well. The Underground provides a place for these students and their families to receive free, stylish clothing through their shop in the Sunrise Mall. Sophia, a senior at Casa Roble High School walks us through how it works.Like most charity organizations, this one functions only with support from the community. If you would like to donate clothing or time you can drop by Wednesdays from 11am-4pm or Saturdays from 11am-3pm. You can also call Kaylon (916)952-9797 or Edith (Spanish) (916)979-8877 or email citrusheightshart@gmail.com. They accept high school age and older as volunteers.If your student is in need of clothing contact staff at your school for a referral and use the contact information above to make an appointment.For questions or comments about this, or other episodes contact Sonia at discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

We don't have to look far to find people that inspire us. In fact, we can just look around at the people surrounding us in our community. Madianna is one of the many students who missed out on a proper senior year and graduation yet she maintains a positive outlook despite the personal challenges she has faced.For questions and comments email discovertheburbs@gmail.comor visit the Facebook page.Music: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

Learn about Mike Aho, District Administrator to Fair Oaks Recreation and Parks District and find out what they are doing to adapt to the current situations. To stay up to date on what's going on in Fair Oaks Parks follow them on Facebook: https://www.facebook.com/FORPDShare your thoughts with Discover the Burbs at discovertheburbs@gmail.comhttps://www.facebook.com/discovertheburbsMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

Our community is filled with people who like to push themselves in different ways. Today's guest talks about running: why he started, why he continues and why we shouldn't let other people place their own limits on us.Share your thoughts with Discover the Burbs at discovertheburbs@gmail.comhttps://www.facebook.com/discovertheburbsMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

Three months after opening his restaurant the government shut it down. Hear how Royal Indian Cuisine is coping with the pandemic restrictions and what this amazing restaurant has to offer.Royal Indian CuisineShare your thoughts with Discover the Burbs at discovertheburbs@gmail.comhttps://www.facebook.com/discovertheburbsMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

It takes a lot of time and money for a company to find just the right employee. And as a job-seeker it can be difficult to find the right company. Enter Whitney Recruiting- a new, local company whose purpose is to find that perfect match and to make the process easier on both sides of the hunt.WhitneyRecruiting@outlook.com916-220-6863https://www.linkedin.com/in/morgann-whitneyLInkedinwhitneyRecruitingTo recommend a person or place that Discover the Burbs should feature, email discovertheburbs@gmail.comhttps://www.facebook.com/discovertheburbsMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

The Citrus Heights Chamber of Commerce is doing everything it can to support local businesses but unfair restrictions are making it impossible for them to be successful. Diane Ebbitt-Riehle (Interim Executive Director of the Citrus Heights Chamber) tells us about the challenges brought on by local restrictions and how you can support our economy.opencitrusheights.comYalla Yalla BakeryTo contact Sonia with suggestions email discovertheburbs@gmail.com or visit the fb page

We all have obligations in our life. But despite the work we already have to do, many of us still want to do more for our community. MaryAnne Povey, Communications and Media Specialist, talks to us about her experiences serving in the community of Orangevale and how we all have something to give. For links to the establishments mentioned in the podcast see below.To communicate with Sonia: discovertheburbs@gmail.comLandscapes by CochranOrangevale Chamber of CommerceShady Oaks Disc GolfBadfish Coffee & TeaPalm Tree Brewing Company

I won't TEAse you about the topic of this week's episode. Tanya Tallent is going to TEAch us all about teas and the wide variety of offerings she has waiting for you at nautilustea.com .See all the pages supporting Nautilus tea below.https://www.facebook.com/NautilusTea Facebook fan pageInstagram- @nautilus_tea_company

It's not every day a 19-year old can say that their art is an integral part of their community or that they are the youngest nominee ever for Honorary Mayor of Fair Oaks. But Matthew Mason can! The well-known artist painted the mural of Hermie at Fair Oaks and California and has used his talents to serve his community multiple times. In this episode learn exactly how he was able to find these amazing opportunities.Matthew recommends you discover:Crocker Art MuseumBlue Line ArtsManetti Shrem Museum of ArtsWide Open WallsTo see a picture of Matthew with Hermie visit https://www.facebook.com/discovertheburbsFor feedback or recommendations for places you think people should discover, email discovertheburbs@gmail.com

In this episode of Discover the Burbs you will discover why a world-traveler would choose to settle down in the suburbia of Sacramento. You will also find valuable advice on just how to manage when life throws the unexpected at you (including what our children can learn from distance learning). Listen as French teacher, globetrotter and cancer survivor Deanna Duffy shares what her travels down life's path have taught her.Deanna's recommendations for what you should discover in our area:The Armenian GrillO CafeFair Oaks Brew PubPho Saigon PalaceTo contact Sonia with suggestions or feedback about the show: discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

What's it like having to move back in with your parents once you've had a taste of freedom?What is the Gen Z perspective on life, the future and the problems facing our world today? Why do people think Dungeons and Dragons is satanic? Find out the answer to these intriguing questions (and more) on this week's interview with affianced couple Orrin Weaver and Natalie Garces.To contact Sonia with suggestions or feedback about the show: discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

Erica Swenson, co-owner of Swenson Law Firm and Member of the Orangevale Parks and Rec Board shares how she was able to become a part of the community wherever she lived (and she has lived lots of places) as well as how we can better feel a part of the community no matter where we are.For more information about Swenson Law Firm:https://www.swensonlawfirm.com/https://www.facebook.com/SwensonLawTo contact Sonia with suggestions or feedback about the show: discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

This episode features Pharm D and CEO of Health Quest, Vanessa Grenyion. She shares what it was like adapting to life in the US as a Jamaican-American and some of the challenges (and rewards) that come from running her business as a black American in the suburbs. For more information on Health Quest:website: https://healthquesthme.com/text or call: 916-238-1700physical address: 8141 Greenback Lane, Fair Oaks Ca, USA 95628For suggestions on future episodes or feedback on this one, email Sonia at discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

Rick Keizer of the Rugged Soul Project talks about how he got to where he is and what inspired him to create his band. To hear more of their music and to connect with the band visit:website: https://www.ruggedsoulproject.com/facebook page: https://www.facebook.com/RuggedSoulProjectMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"

A 2019 Point in Time count showed that on any given night 5,570 persons are experiencing homelessness in Sacramento County. Stan Munoz talks about how Citrus Heights HART (Homeless Assistance Resource Team) helps and about how you can became involved.For more information on HART in Citrus Heights visit their website: http://www.citrusheightshart.org/ fb: https://www.facebook.com/citrusheightshart/For information on HART in the Sacramento area: https://www.sacselfhelp.org/programs/hart.htmlIf you want to contact Sonia with ideas or suggestions: discovertheburbs@gmail.comMusic: Bensound: "Jazzy Frenchy" and Scott Holmes "Little Idea"