This podcast is about life, spirituality and fun stories. Something we can all relate about. New Episodes are released Mondays, Wednesdays & Fridays
This one is for the person who wakes up and feels… disconnected. You're doing all the things. You show up for work, for others, for your responsibilities—but inside, something feels dim. Maybe you've lost your fire. Maybe life just feels flat. And maybe you don't even remember the last time you truly felt alive.If that's you this episode is your invitation to gently come back to life.
Today's episode is about something that almost all of us experience but few of us truly understand while we're in it: detours.If you've ever found yourself thinking, “This is not where I thought I'd be right now,” or “Why is it taking so long for things to work out?” this conversation is for you.
This one's for anyone who's ever looked back and thought, “I wish someone had been there for me.” Maybe you needed protection. Maybe you needed encouragement. Maybe you just needed to be seen.The truth is, even if no one showed up back then, you can still show up now. Not just for others but for yourself. Let's talk about how.
Today's episode is about something we've all felt but often overlook: stillness.
Today's episode is for anyone who's been holding on tightly to an old plan, an old dream, or an identity that no longer fits.
Today, we're exploring something a little more hidden but deeply personal for many of us.
Today's episode is about one of the hardest, most liberating things we'll ever do: Standing on our own two feet.Not just surviving. Not just existing inside someone else's idea of safety. But choosing yourself. Trusting your instincts. Claiming your power even if your voice shakes.This isn't about isolation. It's about sovereignty. It's about the journey of becoming whole without needing anyone else to complete you.
Today's episode is an offering for the weary. For those who've fallen hard, hit rock bottom, or wondered if their story is already written.This is a love letter to resilience. To faith. To the extraordinary power inside each of us to rise again no matter how far we've fallen.
If you've ever felt overwhelmed by how far you still have to go. If you've ever looked at your dream, your healing, your change and thought, “It's just too much” this episode is for you.Because the truth is, momentum begins with the tiniest of shifts. And those small, consistent choices? They change everything.
There's a quiet kind of burnout one that doesn't come from overwork or ambition, but from always being the dependable one. The one others rely on. The one who holds space, keeps calm, and carries burdens in silence. This episode explores the emotional toll of being “the strong one” and what it takes to soften, be seen, and receive.
Have you ever felt a quiet voice inside nudging you toward a different path? This episode explores the idea of the "unlived life", the version of you you've been too scared, busy, or conditioned to explore.
Personal transformation is often romanticized as a fast-paced, dramatic shift. But real, lasting change happens slowly. In this episode, we'll honor the beauty of slow healing and why there's strength in moving gently.
This episode will explore how the simple act of saying “no” can become a radical reclaiming of your time, energy, and self-worth.
Today, I want to talk about something many of us struggle with especially those who are ambitious, driven, or constantly juggling too much. I'm talking about rest. Not the crash-and-burn kind, but intentional, guilt-free, soul-nourishing rest. In a world that glorifies hustle, rest can feel like rebellion. But it's also your greatest tool for sustainability, clarity, and alignment.
Today, we're digging into something we've all felt at some point: the illusion of “overnight success.” You've probably scrolled through your feed and seen someone go viral, land a huge opportunity, or suddenly “make it”
Today's episode might rattle your perspective—in a good way.We live in a world obsessed with bigness. Big impact. Big change. Big success. “Change the world,” they tell you. “Think big or go home.” But what if I told you that this pressure to go big has stolen something sacred from us?
today we're diving into something both mystical and biological: your gut. Yes, that whispering voice in your belly that tells you something's off or perfectly right.
Today, we're diving into a topic that's often misunderstood and sometimes feared: solitude.But not just any solitude—this is the transformative kind. The kind that strips away the noise and offers us something rare: clarity. Presence. Self-reclamation.
Today's episode is an intimate one. It's about grief. But not the kind you talk about at funerals. The kind you carry in silence. The kind you feel when you realize you're no longer who you used to be. Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
Today, I want to speak to the part of you that is always reaching, always striving, always climbing—believing that just one more achievement will finally make you feel like you're enough. Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
Welcome back, today we're stepping into a space most people rush to escape: the in-between. The space after the ending, but before the beginning. The space of not yet. The space of becoming. Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
How do we truly see ourselves vs to who we truly are?Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
Learning to make small changes that are building to a big changes in our lives.Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
Learning to let go by closing a chapter in our lives to finally ascending to the next one. Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
How many people are wearing a mask? Pretending to be someone they are not! and at what cost?Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
How can we keep ourselves with a sense of safety if we are not taking care of our own needs? Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
How do we keep ourselves ground in silence when we are being pulled in every directions. Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
What are you saying in your head, that broken records that doesn't stop? Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
Healing is not a race but a process, learning to respect ourselves during this time. Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
How comfortable are you to be in the unknown? Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
It is Friday! we are going deeper in our own life purpose. Let's do an inventory of our lives and see where we are feeling uncomfortable or flat out upset!Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
Let's talk about learn to celebrates our small wins!Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
An interesting topic how to learn to be quiet in our lives.Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
Let's be honest not everyone can sit for hours on a mat to meditate!Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
How do we quiet our minds when it doesn't want to stop?Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
We are being bombarded with too much news and distractions.Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
The unknown is one space most people cannot handle. Learning to let go and let flow. Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
Let it go is one of the hardest thing to do from jobs to relationships. Learning to let go to free ourselves.Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
Let's breakdown the myths so we can redefined balance and success in our lives. Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
Is silent beneficial in our lives? What can we do to stop the silent assumptions. Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
It is a great topic when you are in the middle of healing what are we facing.Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
Changes are inevitable how do you adjust to them?Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
What is time was the true wealth we are all seeking in our lives? Is it more precious to find time for our own life purpose, hobbies and families? Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
Often people projects they life or works are perfection when in fact it is the reverse. Just an illusion but if for one moment everyone would embrace their imperfection how do you think the world would be? Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
It is always a challenge for anyone of us to recognized when to let it go. Often we are clingy to a relationship that doesn't work or a job we have out grown.Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
The season of our lives are changing, it is part of our evolution. Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
Sometime the universe makes us going into detours in our journey. It could be for a life lesson, learning a new skill sets, meeting your mate, your tribe... Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
Let's talk about speaking our truth instead of playing a game that doesn't suits us. Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
Let's talk about let go and let the universe's timing works it's magic. Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
Yes, let's finally talk about both letting go and forgiveness!Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
Let's talk about my friend Jenner Zino and Belinda MartinAudiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA