Feel Better, Move Better, Live Better

Brandon shares final updates and farewell to this journey!   In Motion Physical Therapy RVA Laburnam Ave Facebook Page

Brandon chats with Dr. Karim Masri, M.D. (Rheumatologist with Bon Secours Health System in Richmond, VA) about an overview of Lupus discussing various types, risk factors, signs and symptoms, diagnostics, and treatment. Dr. Masri also talks about lupus/medications with COVID as well as impacts of the COVID vaccine. Lupus Foundation of America Lupus Foundation Screening Questionnaire John Hopkins Rheumatology Website John Hopkins Lupus Center American Academy of Dermatology   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Harrison Vaughan, Physical Therapist with Orthopedic Specialty Training), about an overview of dizziness that is coming from the neck. Harrison discusses the relevant anatomy of the neck, signs and symptoms, other main causes of dizziness, risk factors for development, treatment, and much more.   Harrison's Website Cervicogenic Dizziness from Veda Harrison & Danielle's Book on Cervicogenic Dizziness     Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com   

Brandon Poen, Physical Therapist, discusses some of the research discussing cardiovascular issues following COVID 19 recovery and what we currently know about return to exercise/play in individuals following COVID 19 recovery.   Cardiac Imaging Study JAMA Cardiology Paper "Coronavirus Disease 2019 and the Athletic Heart: Emerging Perspectives on Pathology, Risks, & Return to Play" Infographic on Return to Play/Exercise CDC Page on COVID19 WHO Page on COVID19 Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com   

Brandon chats with Dr. Danielle Vaughan (Physical Therapist in North Carolina with Vestibular and Pelvic Health Specialty Training) about an overview of inner ear (vestibular system) related dizziness conditions that are commonly seen. Vestibular Disorders Association Cervical Dizziness Website Find a Vestibular Trained Clinician #1 Find a Vestibular Trained Clinician #2 Vestibular Rehabilitation from the American Physical Therapy Association Dizziness Discussions Podcast PhysioFit of North Carolina Website Blog on Neck Related Dizziness Cervicogenic Dizziness Course for Healthcare Providers   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

In this new podcast format in which questions may be submitted for answer the first question is asking about toe/foot pain in people with Parkinson's Disease so to better answer this question I read verbatim about this from an article on Dystonia from the Parkinson's Foundation Website which can be found here. Be sure to follow up with your neurologist for assistance with management! Link to Article Cited   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com   

Today I dive more into the question of whether certifications matter when choosing a physical therapist and the short answer is it depends.    Clinical Specialty Websites to Find Clinicians Certified in Specialty Areas Klose Training Therapist Directory for Lymphedema PORi Find an Oncology Rehabilitation Therapist Pelvic Health Dizziness (Vestibular Rehabilitation) #1 Dizziness (Vestibular Rehabilitation) #2 Find an ICE Trained PT Find a MDT (McKenzie) Clinician Find a PT credentialed as Fellowship Trained   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com     

Brandon chats with Vince Gutierrez (Physical Therapist in IL with passion for treating spinal pain as well as special interest in ethics in rehabilitation) about an overview of what high and low quality conservative musculoskeletal pain care looks like. Vince discusses the multiple factors involved in healthcare that may affect patient care, signs of a good clinic/provider from online review, what high quality and low quality care generally looks like for the first and subsequent sessions, and more. Vince's Podcast for Information on Back Pain and other topics Vince's Blog APTA's Information Page for Patients APTA's Page on Choosing Your PT   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Helena Esmonde (Vestibular trained Physical Therapist) about an overview of concussion rehabilitation touching base on signs/symptoms as well as how concussions are managed with conservative care. Prior Concussion Episode featuring Dr. Mary Caldwell Concussion Foundation CDC on Concussions Vestibular Disorders Association   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com   

Brandon chats with Andrew Rothschild (Physical Therapist in Midlothian, VA) about an overview of jaw pain. Andrew discusses the basic anatomy of the jaw and muscles, common issues seen, treatment strategies, and much more!   American College of Prosthodontists Treatment of TMD American Dental Association Good General Information on the Jaw and Jaw Pain TMJ Exercises Video Rocabado's 6 TMJ Exercises   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Dr. Karim Masri (Rheumatologist at Bon Secours Rheumatology Center in Richmond) about an overview of Gout including what it is, signs and symptoms, risk factors, difference between Gout and Cellulitis, treatment options, and much more. Alliance for Gout Awareness American College of Rheumatology    Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com   

Brandon chats with Dr. Karim Masri (Rheumatologist at Bon Secours Rheumatology Center in Richmond) about an overview of Rheumatoid Arthritis (RA) including what happens to the body in RA, difference between RA and Osteoarthritis, signs and symptoms, risk factors for RA development, treatment options, and much more.   American College of Rheumatology  The Arthritis Foundation     Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Jason Eure (Physical Therapist in Fairfax, VA) about an overview of tendinopathy including types of tendinopathy, risk factors for development, best treatment options, exercising with tendinopathy, and much more.   Journal of Orthopedic and Sports Physical Therapy Patient Perspectives Plantar Fasciitis Information Page Heel Pain Information Page   Handouts on Tendinopathy Achilles Tendinopathy Biceps Tendinopathy DeQuervain's Tendinopathy Golfer's Elbow Tendinopathy Peroneal Tendinopathy Plantar Fasciitis Rotator Cuff Tendinopathy Tennis Elbow Informational Tendinopathy Video The Tendinopathy Blog by Peter Malliaras   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Noah Tucker (Orthopedic Physical Therapist in Richmond and Orthopedic Fellow in Training) about an overview of ankle sprains. Noah discusses an overview of the main ankle ligaments, tissue healing times, prevalence, risk factors, clinical presentation, treatment overview and more. Physical Therapy Ankle Sprain Clinical Practice Guidelines General Ankle Sprain Information (surgery information included) Ankle Sprain from Physio Pedia Ottawa Ankle Rules   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Meredith Robbins (Physical Therapist at VCU CMH with Certification in Lymphedema management) about an overview of lower extremity blood clots including Deep Vein Thrombosis and Pulmonary Embolism and more!   CDC Information on DVTs Well's Criteria for DVTs Homan's Sign for DVT: A Grain of Salt?   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Dr. Yub Raj Sehai, M.D. ( Hospitalist Physician at VCU CMH) about an overview of COVID-19 including overview of coronaviruses, prior coronavirus epidemics, transmission, signs and symptoms, disease progression, diagnostic testing, preliminary treatment options, and important steps to reduce risk of transmission/infection. Please note that all data referenced in this podcast is incomplete as there is much not fully understood about this virus and is based mostly on data from other countries at this time.   WHO COVID Information Page CDC COVID Information Page VCU COVID Information Page In-Depth Video on COVID Physiology  Hydroxychloroquine and Azithromycin trial for COVID 19 Study on COVID Aerosol and Surface Stability Study on Mask Penetration  Links to Studies on COVID Testing Diagnostic Reliability  Treating COVID  Off Label Drug Use Editorial AJR Studies on COVID British Medical Journal COVID Research New England Journal of Medicine COVID Research The Lancet COVID-19 Resource Center Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Dr. Yub Raj Sehai, M.D. ( Hospitalist Physician at VCU CMH) about an overview of COVID-19 including overview of coronaviruses, prior coronavirus epidemics, transmission, signs and symptoms, disease progression, diagnostic testing, preliminary treatment options, and important steps to reduce risk of transmission/infection. Please note that all data referenced in this podcast is incomplete as there is much not fully understood about this virus and is based mostly on data from other countries at this time.   WHO COVID Information Page CDC COVID Information Page VCU COVID Information Page In-Depth Video on COVID Physiology  Hydroxychloroquine and Azithromycin trial for COVID 19 Study on COVID Aerosol and Surface Stability Study on Mask Penetration  Links to Studies on COVID Testing Diagnostic Reliability  Treating COVID  Off Label Drug Use Editorial AJR Studies on COVID British Medical Journal COVID Research New England Journal of Medicine COVID Research The Lancet COVID-19 Resource Center Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Dr. Nimesh Patel (Cardiologist with VCU Health and VCU CMH) about an overview of Congestive Heart Failure including how the disease works, types of heart failure, risk factors, warning signs, how it is diagnosed and treated, how patients should monitor their symptoms, and much more!   American Heart Association Website List of CHF Resources from the American Heart Association Cardio Smart Alcohol Serving Conversion Chart Heart Failure Path App Heart Failure Storylines App Heart Failure Manager App Sleep Podcast Episode   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon Chats with Dr. Brendan Sullivan (Physical Therapist and Owner of Empire Health & Wellness Center in NY) about a broad overview of Low Back Pain covering prevalence, risk factors, differentiating the lumbar spine/SI Joint/Hips/Lower Thoracic Spine, different specific conditions, what the research says about different treatment options, and more! SI Joint Provocation Tests Laslett Article on SI Joint Provocation Tests SI Joint Article #1 SI Joint Article #2 McKenzie (MDT) Resource Page Low Back Pain Physical Therapy Clinical Practice Guidelines ChoosePT.com    TO VIEW REFERRAL PICTURES VIEW HERE Back Pain Patterns that can be referred from Internal Organs Pictures of Common Lumbar Spine Referral Patterns   SI Joint Fortin's and Tuber's Area Thoracolumbar Junction Pain Syndrome Video Maigne's Syndrome Referral Patterns Common Hip Referral Patterns   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon Chats with Dr. Brendan Sullivan (Physical Therapist and Owner of Empire Health & Wellness Center in NY) about a broad overview of Low Back Pain covering prevalence, risk factors, differentiating the lumbar spine/SI Joint/Hips/Lower Thoracic Spine, different specific conditions, what the research says about different treatment options, and more! SI Joint Provocation Tests Laslett Article on SI Joint Provocation Tests SI Joint Article #1 SI Joint Article #2 McKenzie (MDT) Resource Page Low Back Pain Physical Therapy Clinical Practice Guidelines ChoosePT.com    TO VIEW REFERRAL PICTURES VIEW HERE Back Pain Patterns that can be referred from Internal Organs Pictures of Common Lumbar Spine Referral Patterns   SI Joint Fortin's and Tuber's Area Thoracolumbar Junction Pain Syndrome Video Maigne's Syndrome Referral Patterns Common Hip Referral Patterns   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Dr. Steven Foster, D.O (Family Medicine Physician at VCU CMH) about an overview of various commonly prescribed medications such as primary prevention medications (Blood Pressure, Diabetes), Natural Supplements, Pain medications, Psychiatric medications, and Antibiotics. Steve also talks about current issues related to medications prescriptions and insurance coverage and more.   U.S Food and Drug Administration UpToDate Website Good Rx   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Dr. Steven Foster, D.O (Family Medicine Physician at VCU CMH) about an overview of various commonly prescribed medications such as primary prevention medications (Blood Pressure, Diabetes), Natural Supplements, Pain medications, Psychiatric medications, and Antibiotics. Steve also talks about current issues related to medications prescriptions and insurance coverage and more.   U.S Food and Drug Administration UpToDate Website Good Rx   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon Poen, Physical Therapist at VCU CMH, conducts a live class at the VCU CMH Leggett Center on February 18th, 2020  about an overview of persistent pain discussing the basics of how pain works, what happens to the body/brain when people have been in pain for a long time, contributing factors to someone’s pain experience, and helpful strategies/considerations for appropriate management.   This will also be shared on the VCU CMH Facebook Page in the near future!   If anyone wishes to have the full class slides sent to them please email brandonpoen@gmail.com or stop by the Hendrick Rehabilitation Center to pick up a paper copy at 750 Lombardy St, South Hill, VA 23970    Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon and Lucero chat with Dr. Clifford Morris (Board Certified Cardiologist and Founder of the Morris Cardiovascular and Risk Reduction Center) & Alyssa Holliday (Exercise Physiologist and Director of Medical Fitness at the Morris Center) about an overview of the prevention model that the Morris Cardiovascular  and Risk Reduction in order to best serve the community.   Morris Cardiovascular and Risk Reduction Center Eli Lilly and Company Quality Health Information Exercise is Medicine Park RX Study from Duke on Churchgoers and Health NIH National Institute on Aging   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com   

Brandon and Lucero chat with Dr. Clifford Morris (Board Certified Cardiologist and Founder of the Morris Cardiovascular and Risk Reduction Center) & Alyssa Holliday (Exercise Physiologist and Director of Medical Fitness at the Morris Center) about an overview of cardiovascular disease risk reduction along with helpful strategies people to make positive health behavior changes.   Morris Cardiovascular and Risk Reduction Center Eli Lilly and Company Quality Health Information American Heart Association Exercise is Medicine Park RX Study from Duke on Churchgoers and Health NIH National Institute on Aging   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Angel Brazeal (Personal Trainer and Group Exercise Instructor at The Fit Club in South Hill, VA) about the importance of goal setting along with tips for maximal adherence and finding the right goals for you. Start with Why by Simon Sinek Summary   Angel's Contact Information Angel's Website Email: empowered.fit.angel@gmail.com  Instagram: @empowered.fit.angel       Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Angel Brazeal (Personal Trainer and Group Exercise Instructor at The Fit Club in South Hill, VA) about some of their personal stories dealing with life setbacks personally and professionally along with things they've learned along the way to come back from dealing with setbacks and failure. Start with Why by Simon Sinek Summary   Angel's Contact Information Angel's Website Email: empowered.fit.angel@gmail.com  Instagram: @empowered.fit.angel       Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Dr. Nathan Henry (Physical Therapist and Dry Needling Instructor) about an overview of dry needling. Nate discusses what dry needling is, how it is different from acupuncture, how needling works, different technique types, safety/risks, what the evidence says about effectiveness, and much more. American Academy of Manipulative Therapy Dry Needling: A Literature Review with Implications for Clinical Practice Guidelines Dry Needling Article from the American Physical Therapy Association Dry Needling for Tendon Injuries & Wound Care Article Other Dry Needling Research Dr. Henry's Information Page Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Danelle Dickson (Physical Therapist and Owner of her own clinic in Washington D.C. with specialty with treating dancers) about an overview of dancing related injuries and management. They discuss common injuries, causes, treatments, common issues encountered with working with dancers, and much more.   International Association for Dance Medicine & Science Performance Plus Physical Therapy   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Amy Edmunds (Stroke survivor, NIH researcher & scholar, professor, speaker at the 2019 VCU CMH Stroke Symposium, and much more) about an overview of stroke in young adults. Amy covers how common young stroke is, main presentation differences between young and geriatric stroke, considerations for young stroke survivors, and more! Young Stroke Website American Stroke Association Virginia Assistive Technology System NuMotion Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Bobby Hand (VCU Health Movement Disorder Program Coordinator and Physical Therapist) about an overview of Parkinson's Disease management from a physical therapy perspective to provide insight into successful rehabilitation for patients with Parkinson's Disease.   Resources Mentioned for Patients/Families VCU Parkinson's Website American Parkinson Disease Association Parkinson Disease Self- Efficacy Learning Forum Richmond YMCA Power Over Parkinson's Parkinson's Foundation Michael Fox Foundation American Parkinson Disease Association   Resources Mentioned for Healthcare Providers LSVT Website Parkinson Wellness Recovery Academy of Neurologic Physical Therapy Journal of Neurologic Physical Therapy Parkinson's EDGE Document Medbridge Education   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com     

Brandon chats with Dr. Jade Kindley, M.D (Dermatologist at VCU CMH) about an overview of skin cancer. Jade discusses different types of cancers, common signs and symptoms, risk factors, prevention, medical/surgical management, and more.   American Academy of Dermatology Dick's Sporting Goods Wallaroo Hat Company Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Jeb Helms (Orthopedic and Sports Physical Therapist with VCU Health in Richmond) about an overview of persistent pain. They talk about different types of pain, what happens when the body goes from acute to persistent pain, factors that may influence pain imaging, debunking pain myths, the VCU Pain Class, and much more!   Online Resources/Videos Referenced: Pain Explained in 5 Minutes Why Things Hurt by Lorimer Moseley The Mystery of Chronic Pain Greg Lehman Pain Science Workbook Graded Motor Imagery International Association for the Study of Pain Pain-Ed Central Sensitization Information Podcasts Referenced: Dr. Katie Siengsukon's Podcast on Sleep Dr. Mary Well's Podcast Episode Podcast on Imaging and Spine Pain   Evidence Referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ https://www.ncbi.nlm.nih.gov/pubmed/?term=are+first+time+episodes+of+serious+LBP https://www.ncbi.nlm.nih.gov/pubmed/25584950 https://www.ncbi.nlm.nih.gov/pubmed/25009200 https://www.ncbi.nlm.nih.gov/pubmed/27867079 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430365/ https://www.physio-pedia.com/Canadian_C-Spine_Rule Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Jeb Helms (Orthopedic and Sports Physical Therapist with VCU Health in Richmond) about an overview of persistent pain. They talk about different types of pain, what happens when the body goes from acute to persistent pain, factors that may influence pain imaging, debunking pain myths, the VCU Pain Class, and much more!   Online Resources/Videos Referenced: Pain Explained in 5 Minutes Why Things Hurt by Lorimer Moseley The Mystery of Chronic Pain Greg Lehman Pain Science Workbook Graded Motor Imagery International Association for the Study of Pain Pain-Ed Central Sensitization Information Podcasts Referenced: Dr. Katie Siengsukon's Podcast on Sleep Dr. Mary Well's Podcast Episode Podcast on Imaging and Spine Pain   Evidence Referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ https://www.ncbi.nlm.nih.gov/pubmed/?term=are+first+time+episodes+of+serious+LBP https://www.ncbi.nlm.nih.gov/pubmed/25584950 https://www.ncbi.nlm.nih.gov/pubmed/25009200 https://www.ncbi.nlm.nih.gov/pubmed/27867079 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430365/ https://www.physio-pedia.com/Canadian_C-Spine_Rule Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Lesley Horne (Speech Language Pathologist at VCU CMH) about an overview of head and neck (H&N) cancer. Lesley talks about how common H&N cancer is, common locations and types,signs and symptoms, diagnostic testing, medical & surgical management, and speech therapy's role in the process.   National Cancer Institute American Cancer Society American Society of Clinical Oncology Cancer.net American Speech Language Hearing Association   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Chris Fosdick (PT working in Richmond, VA) about an overview of the basics of using diagnostic ultrasound for identifying musculoskeletal pathologies as well as an overview of blood flow restriction training.   American Institute of Ultrasound in Medicine   Hands On Diagnostics  Owens Recovery Science   The Human Performance Mechanic Blood Flow Restriction Training Information from Physiopedia Blood Flow Restriction  Training in a Nutshell     Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Mari Adams (Physician's Assistant at VCU CMH Orthopedic Services) to discuss the 3 big lifestyle factors (exercise, nutrition, & sleep) that contribute substantially to development of chronic health diseases with discussing helpful strategies that can be done to improve them!   Prior Podcast episode on Sleep Mari Adam's Biography on VCU Website   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Lucero Vazquez (Exercise Physiologist at VCU CMH & Coordinator for the VCU CMH Cancer Rehab Program). about exercise prescription/programming for cancer survivors . Lucero also chats about details about the VCU CMH Cancer Exercise Program. Resources Mentioned Summary of the ACSM's Exercise Guidelines for Cancer Survivors American College of Sports Medicine American Cancer Society Eat Right Dr. Gordon Smith's Neuropathy Episode   VCU CMH Cancer Program VCU CMH Cancer Rehab Program VCU CMH Solari Radiation Therapy Center Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Dr. Mary Wells (Clinical Psychologist with VCU Health at the NOW Center in Short Pump) about an overview of persistent pain, different factors that contribute to persistent pain, psychological aspects that contribute to persistent pain, helpful strategies to consider to better manage persistent pain, and much more. Resources Mentioned The Pain Survival Guide by Dennis Turk Unlearn Your Pain by Howard Schubiner Healing Back Pain: The Mind Body Connection by John Sarno The Mindbody Prescription by John Sarno Spontaneous Healing by Andrew Weil   Why We Sleep by Matthew Walker The Miracle of Mindfulness by Thich Nhat Hanh Peace is Every Step by Thich Nhat Hanh Who Dies? by Stephen Levine Healing into Life and Death by Stephen Levine   Other Resources Pain Explained in 5 Minutes Video Why Things Hurt TED Talk   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Simon Sinek speaking about Millennials in the workplace of today. The following video is an excerpt from an episode of Inside Quest with Tom Bilyeu. Full credit to Inside Quest. Watch the full video at: https://www.youtube.com/watch?v=ldh8E... Start with Why by Simon Sinek   Together Is Better: A Little Book of Inspiration by Simon Sinek  Follow Simon Sinek: Website: http://bit.ly/1gpvgUs Twitter: http://bit.ly/1SXNsHI YouTube: http://bit.ly/2cGvyej   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Stephanie Ross (Neurologic Physical Therapist with VCU Health working at the NOW Center in Short Pump) about an overview regarding wheelchair selection, fitting, eligibility, insurance considerations, process, modifications, and much more! Medicare Power Mobility Devices Education Pamphlet  Medicare Clinical Criteria Algorithm for Wheelchair Prescription  Medicare Wheelchair Insurance Coverage Americans with Disabilities Act   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Dr. Jason Lunden (Nationally Recognized PT with expertise in running related injuries as well as serves as the physical therapist for the US Snowboarding and US Freeskiing teams) about an overview of running injuries from prevalence, causes, dosing, mechanics, recovery, and much more!   Resources Mentioned Institute of Clinical Excellence Website Anatomy of a Running Shoe Podcast PT on ICE Podcast MyFitnessPal Road Runners Club of America Find a Coach Runner's World Magazine UltraRunning Magazine Anatomy for Runners by Jay DiCharry Running Rewired Book Running Times Magazine Fast Twitch Performance Website Paragon Athletics Website Paragon Athletics Instagram Chris Johnson Website Podcast on Running Featuring Chris Johnson   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Sally Wilson (Speech Language Pathologist at VCU CMH) about an overview of speech and language development in children. Sally discusses prevalence, normal/abnormal speech and language development, risk factors, how speech therapy can help, and much more!   Resources Mentioned "Act Early" with helpful resources from the Centers for Disease Control Beginning with Babble App ASHA Website with milestone guides and tips for speech/language development   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com   

Brandon chats with Dr. Gordon Smith, M.D. (Professor and Chairman of the Department of Neurology at VCU with specialization in Neuromuscular Disorders) about an overview of diabetic neuropathy touching base on types, signs and symptoms, progression, medical treatment options, risk reduction strategies, and much more! Resources Mentioned Activity for Diabetic Neuropathy (ADAPT) Trial Article  Impaired Glucose Tolerance Neuropathy Study (IGTN) Utah Diabetic Neuropathy Study (UDNS) The Foundation for Peripheral Neuropathy Peripheral Neuropathy Support Groups The Neuromuscular Home Page American Diabetes Association JDRF.org  VCU Health Neurology Website   Dr. Smith's Information Page on VCU Health Website   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Bobby Plagmann (Local UltraMarathon Runner) about his transformation with running, effective running tips and tricks for optimizing performance,and much more!  Resources Mentioned MyFitnessPal Road Runners Club of America Find a Coach Runner's World Magazine UltraRunning Magazine Anatomy for Runners by Jay DiCharry Running Times Magazine Fast Twitch Performance Website Paragon Athletics Website Paragon Athletics Instagram Chris Johnson Website Podcast on Running Featuring Chris Johnson   Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with Dr. Mary Caldwell (Sports Medicine Physician with VCU Health) about an overview of concussion discussing what exactly a concussion is, classifications and screenings, signs and symptoms, red flags, risk factors, prognosis, medical management, and much more!   BJSM Concussion Consensus Statement SCAT5 Assessment Tool Traumatic Brain Injury/Concussion from the CDC CDC HEADS UP for Youth Training Children's Hospital of Richmond at VCU TBI and Concussion Clinic Website VCU Sports Medicine Website Dr. Caldwell's Information on VCU Health's Website Article on VCU Study on Traumatic Brain Injuries   Other Resources Concussion Corner Podcast ImPACT Applications (Concussion Training) David Camarillo's TED Talk on Concussions Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

  Brandon chats with Meredith, Holly, & Hannah about an overview of Lymphedema discussing basic physiology of the condition, types of lymphedema, risk factors, treatment methods, compression garments, and important considerations for patients/caregivers. Further Resources Klose Training  National Lymphedema Network Lymphedema Treatment Act   Find a Clinician Near You Klose Training Therapist Directory PORi Find an Oncology Rehabilitation Therapist     Podcast Information   Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Brandon chats with David Love (Physical Therapist and Owner of In Touch Therapy in South Hill, VA) about an overview of spinal thrust manipulation talking about what is happening when a joint is popped, does the pop matter or not, debunking common myths about manipulation, who tends to respond best to manipulation, safety considerations/risks, and much more! Neck Manipulation Clinical Prediction Rule Article  Lumbar Manipulation Clinical Prediction Rule Article Cool Video Visualizing a Real Time Joint Pop Jeff Moore on Neck Manipulation Risk  PTonICE Podcast on Manipulation  Roger Kerry's Research on Vascular Safety Thrust vs. Non-Thrust Study Article on Predicting Adverse Effects from Neck Manipulation   Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Lucero chats with Amirah Muhammad (Athletic Trainer at Bluestone High School) about an overview of the field of athletic training. They also discuss the common sports injuries in high school athletes, helpful strategies for the athletes as well as the coaches and parents, and much more!     Bluestone High School National Athletic Trainers' Association Athletic Trainers' Board of Certification Academy of Nutrition and Dietetics  Sport Concussion Assessment Tool (SCAT5)     Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Lucero Vazquez chats with Dr. Monica Morris, M.D. (Radiation Oncology Director at CMH Cancer and Specialty Care) about an overview of radiation oncology discussing what it is, different methods of treatment, cancer staging, what to expect going through and after undergoing radiation, cancer related fatigue, and much more! This is Part 2 of this interview.   American Cancer Society VCU Massey Cancer Center National Cancer Institute Cancer Related Fatigue Prostate Cancer Head & Neck Cancers International Agency for Research on Cancer BreastCancer.Org     Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com 

Lucero Vazquez chats with Dr. Monica Morris, M.D. (Radiation Oncology Director at CMH Cancer and Specialty Care) about an overview of cancer related conditions regarding diagnosis, testing, and treatment for Part 1 of this interview.   American Cancer Society VCU Massey Cancer Center National Cancer Institute Cancer Related Fatigue Prostate Cancer Head & Neck Cancers International Agency for Research on Cancer BreastCancer.Org     Podcast Information Facebook Page:  https://www.facebook.com/feelbettermovebetterlivebetter/    Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/    Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912    Spotify:  https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS    Contact Information Email: brandonpoen@gmail.com