Podcast appearances and mentions of Andrew Weil

"Coca is to cocaine what potatoes are to vodka" — Dr. Andrew Weil and Wade Davis on the health benefits, sacred history, and unjust prohibition of the most misunderstood plant on Earth.Dr. Andrew Weil is a pioneer in integrative medicine and founder of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he holds the Lovell-Jones Endowed Chair and serves as Clinical Professor of Medicine and Professor of Public Health.Wade Davis is an ethnographer, writer, photographer, and filmmaker. From 2014 to 2024 he served as Professor of Anthropology and BC Leadership Chair in Cultures and Ecosystems at Risk at the University of British Columbia, and from 2000 to 2013 as Explorer-in-Residence at the National Geographic Society.Connect with the Beneficial Plant Research Association (BPRA): Website (scroll down to donate) | Coca Leaf Research | Coca Leaf Documentary | Coca Leaf RetreatThis episode is brought to you by:Incogni, which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)Maui Nui Venison​ delicious, nutrient-dense, and responsible red meat: https://mauinuivenison.com/tim5-Bullet Friday, my very own free email newsletter: https://tim.blog/fridayTimestamps:[00:00:00] Start.[00:02:38] When coca tea cured my brutal altitude sickness in Chile.[00:04:01] Andy meets coca, 1965: the Andes' master medicine for gut, energy, mood, metabolism.[00:06:20] 14 alkaloids, one scapegoat.[00:07:11] The paradox: one remedy for both diarrhea and constipation.[00:11:37] 8,000 years, zero addiction — and the 1975 study no one wanted to run.[00:13:11] Eradication began 60 years before there was a cocaine problem.[00:16:27] Two nations inside Peru: alcohol versus coca.[00:17:05] The 1950 UN commission that dictated coca policy by pseudoscience, fear, and racism.[00:18:10] Filed beside fentanyl and heroin; 250,000 families and the price of peace.[00:20:03] What coca actually feels like: milder than half a coffee, no crash, no withdrawal.[00:24:19] Decoupling the leaf from the cartels; why crop substitution is a fantasy.[00:25:54] Domesticated three times; the accident of Schedule II.[00:27:49] The sacred leaf: k'intu, cruceta, Pachamama, runakuna.[00:31:11] Hayo in the Sierra Nevada, and Latin America's most-denied gift.[00:32:53] The wedge in the door: demand, the FDA, and an entrepreneur's gold mine.[00:40:22] The story coca deserves — a film, green powders, and one good study.[00:43:12] Monkey mind, the tax of consciousness, and an 84th birthday on coca.[00:47:35] Who to fund: McCurdy and the hunt for legal leaves.[00:49:17] Could coca treat cocaine addiction? Cost, and NIDA's timing.[00:53:18] "Green cocaine" at the airport: coca is to cocaine as potatoes are to vodka.[00:56:58] A 24-hour ritual run powered entirely by coca.[00:59:07] Why two men gave their careers to one leaf — and the pharmaceutical body count.[01:06:22] America's legal cocaine capital, and Coke's secret recipe.[01:09:08] No accident: the hideous prose behind laws we still obey.[01:15:42] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've been told to get eight hours of sleep your whole life. Dr. Michael Breus — The Sleep Doctor — says that's not only wrong, it may be making things worse. In this conversation with Dwayne Kerrigan, one of the world's foremost sleep specialists breaks down the science of when to sleep, when to drink caffeine, when to workout, and why most people's sleep problems aren't about how much they sleep — they're about when. In this episode: The four chronotypes — Lion, Bear, Wolf, and Dolphin — and why knowing yours could reduce your total sleep while dramatically improving quality; plus why 55% of the population are Bears, and what that means for your nine-to-five schedule The 90-minute caffeine rule: how adrenaline and cortisol make caffeine useless for the first 90 minutes after waking, and when to stop caffeine entirely to protect your sleep The biology of the 1:00–3:00 AM wake-up: every human on Earth wakes up in this window due to a cortisol spike — and Dr. Breus's four-step protocol for getting back to sleep, including the four-seven-eight breathing technique developed by Dr. Andrew Weil for Navy snipers Why alcohol destroys Stage 3 and 4 deep sleep — the physical restoration stage where the brain's glymphatic system flushes beta amyloid and tau proteins linked to Alzheimer's disease — and the exact wine-with-dinner timing strategy that lets you drink without wrecking your sleep Sleep tracking devices: why none of them are accurate for measuring sleep stages, why rings outperform wristbands, why you should only review your tracker data once a week, and how to use trend analysis rather than nightly numbers Dr. Breus's personal disclosure: he has moderate obstructive sleep apnea and stops breathing 26 times an hour — and why he wants every listener to stop avoiding sleep testing out of fear Discover Your Chronotype - Take The Quiz: https://sleepdoctor.com/pages/dr-breus-podcast-dwayne-kerrigan Episode Highlights: 00:00 - Entrepreneurs Sleep Differently 00:33 - Welcome and Guest Introduction 01:06 - Tony Robbins Connection 03:17 - Meet Dr Michael Breus 05:05 - Middle of Night Awakenings 07:40 - Understanding Chronotypes 11:31 - The Lion Chronotype 12:47 - The Bear Chronotype 13:18 - The Wolf Chronotype 14:23 - The Dolphin Chronotype 18:07 - Bad Sleep Habits 20:39 - Morning Workouts and Cortisol 22:27 - Perfect Time for Sex 25:20 - Understanding Cortisol 26:37 - Why We Wake at 3AM 28:57 - Don't Go Pee 30:52 - Don't Look at the Clock 31:43 - Four Seven Eight Breathing 34:59 - Getting Out of Bed 36:28 - Stay Positive 38:06 - Breathing Technique Recap 38:51 - Breathing Techniques Really Work 42:50 - Alcohol and Sleep Quality 46:47 - Caffeine Timing Guidelines 49:49 - Cannabis and Sleep 51:39 - Understanding Sleep Stages 54:29 - Sleep Cycles Explained 56:11 - Sleep Tracking Devices 01:00:08 - Choosing the Right Tracker 01:04:18 - Heart Rate Variability 01:07:17 - Quality Over Quantity 01:08:46 - Sleep Apnea and Testing 01:12:12 - Finding Your Sleep Need 01:12:36 - Closing Thoughts and Stay Tuned for Part 2 Resources mentioned: Several of Dr. Michael Breus' books – The Power of When, Energize!, The Sleep Doctor's Diet Plan, Good Night, and Sleep, Drink, Breathe Four-seven-eight breathing technique — developed by Dr. Andrew Weil Muse headband — brainwave monitoring headband for sleep and meditation Oura Ring — sleep tracking ring Whoop Strap — activity and sleep tracker Apple Watch — sleep tracking The Happy Ring from Happy Sleep — FDA-approved ring for sleep studies Tony Robbins's book Unleash the Power Within Quotes: “Eight hours is a myth, man. So many people try to force themselves to get... The math doesn't even work. Like, the right number of cycles doesn't even end up at eight hours.” - Dr. Michael Breus “ I really, honestly, legitimately feel like I've dumbed myself down a little bit when it comes to, when it comes to my, like, abuse of sleep over the years.” - Dwayne Kerrigan “To be clear, dude, you are your best doctor. When you wake up in the morning, if you feel good, you feel good. Like, you slept well.” - Dr. Michael Breus “ The first liquid that crosses your lips every morning should not, I repeat, not be caffeinated.” - Dr. Michael Breus “ Stop thinking about hours. This is a quality game, not a quantity game. If you get six and a half hours of good quality sleep- As a sleep doctor, I am much more interested than if you get eight hours of crappy sleep.” - Dr. Michael Breus Dr. Michael Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist, and one of only 168 psychologists in the world to have passed the Sleep Medicine Boards without attending medical school. Known as The Sleep Doctor, he is the founder of sleepdoctor.com, was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. He is the author of several books including The Power of When and Sleep, Drink, Breathe: Wellness is Too Complicated, and has appeared on Oprah, CNN, The Today Show, and The Dr. Oz Show more than 40 times, and lectures globally for organizations including YPO and Tony Robbins' Unleash the Power Within. Connect with Dr. Michael Breus: YouTube: Sleep Doctor Instagram: Sleep Doctor (@thesleepdoctor) Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

When many believe HHS Secretary Robert F. Kennedy Jr. - lacking in scientific, medical or public health training - is giving alternative medicine a bad name, here's my 2003 conversation with Andrew Weil MD. We trace the evolution of Dr. Weil's work and thinking from his earliest understandings of health and healing to his ongoing commitment to train a new generation of physicians. Weil's definition of integrative medicine: rooted in the connection of medicine with nature and the natural healing potential of the organism, it utilizes the magic of the doctor/patient relationship to treat the whole person. On this episode, Weil, Spontaneous HealingHyla Cass MD joins the conversation.

You already know sleep matters. What you don't know is why you keep waking up at 2 AM, why your tracker is probably lying to you, and why the rules you've been following may not be meant for you. Dr. Michael Breus is one of the world's leading sleep doctors - not just a sleep expert, but a clinical psychologist who actually treats patients and pressure-tests every theory in real life. The difference matters. The rule saying you need a pitch-black, 65-degree room with no TV and no partner? He sleeps with two French bulldogs and a big screen on. His point isn't that sleep hygiene doesn't matter. It's that it has to work for your actual life. One thing that might reshape how you think about your body: every human on earth wakes up between 1 and 3 AM. It's biology. Your core body temperature drops to prevent hypothermia, and your body briefly surfaces. Most people roll over and go back to sleep. If you don't, the fix isn't pills - it's understanding what's happening and using tools like 4-7-8 breathing to lower your heart rate below 60 and let sleep return naturally. Your chronotype - lion, bear, wolf, or dolphin - is genetic. It shifts across your lifetime. Forcing a wolf to be a lion doesn't make them a better performer; it makes them worse. The biggest unlock, according to Dr. Breus, isn't more sleep. It's doing the right things at the right time for your specific biology. Dr. Breus has a five-step daily framework he gives every patient. It's specific, it's sequenced, and most people are violating at least three of the steps without knowing it. Dr. Breus's books: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health Energize!: Go from Dragging Ass to Kicking It in 30 Days The Power of When: Discover Your Chronotype and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep Take The Chronotype Quiz! Dr. Breus on Instagram Dr. Breus on LinkedIn In this episode you will: Learn the five-step framework Dr. Breus uses with CEOs, elite athletes, and patients to dramatically improve sleep quality without medication Discover the 4-7-8 breathing technique developed by Dr. Andrew Weil and how it lowers your heart rate to unlock sleep when your mind won't stop Understand chronotype science - whether you're a lion, bear, wolf, or dolphin - and how aligning your schedule to your biology changes everything from performance to sex drive Uncover the truth about sleep trackers, melatonin supplements, and why eight hours is not the universal target you've been sold Master the Napa Latte protocol and non-sleep deep rest (Yoga Nidra) as emergency recovery tools when life disrupts your sleep For more information go to https://lewishowes.com/1930 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Andrew Huberman Dr. Baland Jalal Shawn Stevenson TOPICS chronotype, circadian rhythm, sleep drive, adenosine, 4-7-8 breathing, Yoga Nidra, non-sleep deep rest, Napa Latte protocol, melatonin, chrono longevity, sleep anxiety, Dr. Michael Breus Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailWhat if the future of medicine isn't about treating disease…but detecting it 20 years before symptoms ever appear? Dr. Julie Chen, MD is helping lead one of the newest precision-health companies trying to build that future.Dr. Julie Chen, MD is a physician operating at one of the most interesting intersections in modern medicine: rigorous clinical research, precision longevity medicine, integrative care, and the rapidly evolving world of AI-driven health optimization.Dr. Chen graduated Summa Cum Laude and Phi Beta Kappa from the University of Rochester before earning her M.D. with Distinction in Research and Alpha Omega Alpha honors from the university's School of Medicine. She went on to complete her internal medicine residency and later trained in integrative medicine under Andrew Weil at the University of Arizona Center for Integrative Medicine.Over the course of her career, Dr. Chen has conducted research and published work through institutions including the U.S. Food and Drug Administration, National Institutes of Health, National Cancer Institute, Mount Sinai School of Medicine, and University of Southern California.Dr. Chen has also become a prominent operational leader in the longevity industry, serving in executive medical roles at companies including Human Longevity, Inc., Vitagene, and now as Chief Medical Officer of Radence ( https://radence.com/ ) and Sidestep Health AI. She additionally serves as a Leadership Circle Advisor for the Buck Institute for Research on Aging.What makes Dr. Chen particularly compelling is that she has seen the longevity ecosystem from nearly every angle: academic medicine, FDA-level research, integrative clinical care, Silicon Valley health-tech, and AI-enabled prevention.In today's conversation, we'll explore where the science around longevity is genuinely promising, where the hype may be outrunning the evidence, how precision medicine is shifting toward early disease interception, and what responsible longevity medicine should actually look like in an era increasingly driven by consumer demand and social-media-driven health trends.#Longevity #Peptides #PrecisionMedicine #Healthspan #DrJulieChen #PreventiveMedicine #Biohacking #Aging #DiseaseInterception #GLP1 #LongevityMedicine #AIHealthcare #IntegrativeMedicine #HealthOptimization #HumanLongevity #FutureOfMedicine #MetabolicHealth #PreventiveHealth #Biotech #CraigVenter #Wearables #Biomarkers #Genomics #RadenceSupport the show

What happens when a physician realizes she's running all her burners at 110% and something has to change? In this inspiring episode of Rx for Success, host Dr. Randy Cook sits down with Dr. Cindy Van Praag—a board-certified anesthesiologist, integrative medicine physician, health coach, and podcast host of Inspired Mom MDs. Cindy shares her remarkable journey from a childhood fascination with a book called Diseases to a successful career in anesthesia, through periods of burnout, and ultimately to a place of healing and intentional living. She opens up about her transformative experience in the Andrew Weil Center for Integrative Medicine fellowship, how meditation and self-care became non-negotiable, and why she co-founded a ketamine infusion center to help those with treatment-resistant depression and chronic pain. Along the way, she offers practical wisdom on setting boundaries, listening to your inner voice, and crafting a life that fits—not the other way around. Key Topics Discussed: Growing up moving across the country and how it shaped comfort with change. The book Diseases as a childhood treasure and early sign of a medical calling. The career counselor who said, "You absolutely should apply to medical school." Why anesthesia? Peeking over the surgical drape and finding the "cool, calm" people. The natural segue from anesthesia to integrative medicine and coaching. Cindy's personal journey through burnout: losing her mother, raising young kids, and pushing 110%. How the Andrew Weil fellowship taught self-care as part of the curriculum. The power of meditation and breath work—starting with just a few minutes. Learning to set boundaries with patients and saying no without guilt. Co-founding Spring Center of Hope: a ketamine infusion therapy center for depression, suicidal ideation, and chronic pain. Why low-dose ketamine is radically different from the doses used in operating rooms. Launching Inspired Mom MDs podcast and why the lessons apply to everyone, not just physician moms. Cindy's three prescriptions for success: focus on what matters, release what you can't control, and listen to your inner voice. Guest Information: Dr. Cindy Van Praag, MD – Anesthesiologist, Integrative Medicine Physician, Health & Wellness Coach Podcast: Inspired Mom MDs Website: inspiredmommds.com LinkedIn: Cindy Van Praag Relevant Links: MD Coaches: mymdcoaches.com Companion videocast: Life-Changing Moments with Dr. Dale Waxman Andrew Weil Center for Integrative Medicine     Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- There's more at https://mymdcoaches.com/podcast Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com  

In the fifth episode of season 5, of Disruptors at Work: An Integrated Care Podcast, host Dr. Gayle Cordes, MBA, MC, DBH, faculty at Cummings Graduate Institute for Behavioral Health Studies (CGI), is joined by Dr. Jane Caplan, MD, for a conversation on the evolving role of ketamine-assisted therapy in behavioral health care. The discussion explores how ketamine-assisted therapy is being integrated into treatment for individuals experiencing complex mental health conditions, the importance of careful clinical oversight, and the opportunities and challenges providers face as these approaches become more widely discussed in healthcare settings.About the Podcast Guests:Dr. Gayle Cordes, MBA, MC, DBHFor nearly twenty years, I was a state-licensed psychotherapist and owner of an independent practice in Arizona, with specialty training and advanced certifications in trauma treatment therapies, including eye movement desensitization and reprocessing (EMDR). Along with my work in private practice, I served on staff at the 2012 launch of the University of Arizona Integrative Health Center in Phoenix, associated with Dr. Andrew Weil and the Arizona Center for Integrative Medicine, where I conducted an unpublished, retrospective study on the treatment effects of EMDR therapy on co-occurring anxiety and chronic medical conditions. Since 2018, I served on an EMDRIA Board task force charged with drafting guidelines for the delivery of EMDR therapy virtually as well as training therapists in EMDR therapy through distance learning. In 2022, that initiative developed into the inaugural EMDRIA Training Council, upon which I served as a member of the steering committee. Prior to my career in psychotherapy, as an MBA, I spent 25 years in the corporate sector; in the later years of that chapter, I served within the executive ranks of a Fortune 500 company. Since 2016, I have served on the graduate faculty of Cummings Institute for Behavioral Health Studies, where I developed a trauma specialty curriculum for the Doctor of Behavioral Health degree program.https://gaylecordes.com/ Dr. Jane Caplan, MDDr. Caplan's clinical and research philosophy is grounded in psychoneuroimmunology — the understanding that the mind, nervous system, and immune system operate as a unified whole. This lens informs her approach to psychedelic-assisted therapy, where she sees these medicines not merely as symptom treatments but as catalysts for deep systemic healing. She is the developer of a psychedelic clinician training program that merges Eastern contemplative practices with Western clinical frameworks, honoring both ancient wisdom and modern neuroscience. Her work sits at the frontier of what psychiatry can become when it takes into consideration the full complexity of human consciousness and healing.www.awarepsych.comwww.eastwestglobalhealing.org 

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1913DM For decades, Andrew Weil chased love in the wrong place. In other people. While ignoring the foundation that had to come first: loving himself. He dropped out of medicine when people thought he was crazy, explored unconventional paths, and got zero reinforcement from the world. Then came years of depression. The shift happened gradually in his 40s. Physical activity. Diet changes. Meditation and breathing practice. A natural maturation that came with age. The depression lifted. And with it came a clarity he'd never had before: he could finally say no to things and people that didn't serve him. What surprised him most? Getting older isn't decline. It's deepening. People become more complex, more resilient, less easily thrown off balance. They build equilibrium. They access wisdom. And if we actually valued older people instead of shutting them away, we'd realize they're repositories of something we desperately need. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Andrew Weil drops a counterintuitive truth right out of the gate: avoiding head trauma and quitting smoking are the two most powerful things you can do to prevent cognitive decline, yet almost no one talks about them in the brain health conversation. Most of us are chasing the latest supplement or biohack while ignoring the chronic stress quietly flooding our brains with cortisol and damaging the very region responsible for memory and emotion. Dr. Weil connects the dots between what you eat, how you breathe, who you spend time with, and how long your brain stays sharp. His 4-7-8 breathing technique alone has generated millions of views worldwide and outperforms anxiety medication in his clinical experience. More than any single protocol, though, he returns again and again to one root cause behind poor relationships, chronic illness, and unfulfilled potential: not yet learning how to genuinely love yourself. Dr. Weil's books: Mind Over Meds Fast Food, Good Food True Food Spontaneous Happiness Why Our Health Matters Healthy Aging The Healthy Kitchen Eating Well for Optimum Health Eight Weeks to Optimum Health Spontaneous Healing Natural Health, Natural Medicine From Chocolate To Morphine Health and Healing In this episode you will: Discover the two most overlooked factors driving cognitive decline and what to cut from your life immediately to protect your brain Learn the free, 60-second breathing technique Dr. Weil calls the most powerful anti-anxiety method he has ever found Understand how your gut microbiome connects to your brain health and which fermented foods rebuild it most effectively Identify the foods and environmental toxins doing the most damage to your long-term cognitive function Explore why loving yourself is not a soft idea but the actual foundation of healthy relationships, emotional resilience, and lasting well-being For more information go to https://lewishowes.com/1913 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Dr. William Li Dr. Jeremy London Dr. Will Bulsiewicz Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we discuss… Dr. Weil's background and early influences, and how his lifelong curiosity about healing helped shape the field of integrative medicine more than three decades ago What integrative medicine is, defined by the physician who helped pioneer this approach to health and healing Why early resistance from the medical community began to shift in the 1990s, as economic pressures and growing patient interest opened institutions to integrative care Dr. Weil's philosophy on medications, including how they should be used thoughtfully in patient care and why overuse can lead to harm and poorer long-term outcomes The concept of food as medicine, and why nutrition is foundational to health and healing despite being underemphasized in medical education Environmental health awareness, and how growing concerns about toxins underscore the role of environmental exposures in disease Healthy aging versus anti-aging, and why the focus should be on maintaining function and compressing decline rather than trying to stop the aging process Mental health and alternative approaches, including why psychiatry often relies heavily on medication and how lifestyle, breathing techniques, and other non-drug therapies can be effective Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, he is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. A New York Times best-selling author, Dr. Weil is the author of 15 books on health and wellbeing, including Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own; Fast Food, Good Food; True Food: Seasonal, Sustainable, Simple, Pure; Spontaneous Happiness; Healthy Aging; and Eight Weeks to Optimum Health. He is the editorial director of DrWeil.com, the leading online resource for healthy living based on the philosophy of integrative medicine. Dr. Weil is the Founder and Chairman of the Weil Foundation, a nonprofit organization which makes grants to support and advance integrative medicine. He is also a founder and partner in the growing family of True Food Kitchen restaurants.

Are you struggling with menopause symptoms like hot flashes, weight gain, low energy, or hormonal imbalance? In this episode, Dr. Victoria Maizes, a leading expert in integrative medicine, shares science-backed, natural solutions to help you take control of your health.From nutrition and supplements to hormone therapy and holistic practices, you'll learn what actually works for managing menopause effectively—without confusion or overwhelm.Dr. Maizes, founder of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast with Dr. Andrew Weil, breaks down practical strategies to support your metabolism, hormones, and long-term wellness.We learn:✔ Best diets for menopause (Mediterranean, vegan, low-carb, fasting)✔ How gut health impacts hormones and weight✔ Supplements that actually work (Vitamin D, Omega-3s & more)✔ The truth about HRT (Hormone Replacement Therapy)✔ Natural remedies like acupuncture & Chinese medicine✔ How to support bone health and prevent osteoporosis✔ Simple daily habits to reduce hot flashes & fatigueConnect with Dr. Maizes:https://www.drvictoriamaizes.com/ https://podcasts.apple.com/us/podcast/body-of-wonder/id1505641549Buy the Book, Heal Fasterhttps://www.amazon.com/Heal-Faster-Unlock-Recovery-Reflex/dp/1668046024Other Functional Moms Podcast menopause episodes: https://youtu.be/fOxBY9Iwrto?si=zwiqhtEW-87TeOm4https://youtu.be/KSXWv2hOfYY?si=cryuo24HIS0tO1Nmhttps://youtu.be/tt9q2ZJ7_48?si=OynOobJrv7IL0DswShop Functional Moms Podcast Supplement Store (25% OFF):https://us.fullscript.com/welcome/functional-momsDon't Forget To:✔ Follow on Apple Podcasts & Spotify ⭐️✔ Subscribe to our YouTube for more expert health insights https://www.youtube.com/@functionalmomspodcast/DISCLAIMER:This content is strictly the opinion of Dr. Victoria Maizes and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Victoria Maizes nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications should consult with a licensed medical professional.#Menopause #NonHormonalMenopauseTreatment #MenopauseRelief #HotFlashes #NightSweats #MenopauseSymptoms #WomensHealth #NaturalMenopauseRelief #DoctorRecommended #LifestyleChanges #MenopauseSupplements #AcupunctureMenopause #MindBodyTherapies #NoHRT #FeelLikeYourselfAgain #holistic medicine #Dr. VictoriaMaizes #menopause #perimenopause #perimenopausevsmenopause #jointpaininmenopause #hormonereplacementtherapy #perimenopausesymptomsage 40 #perimenopausesymptoms #menopauseinwomen #naturalremediesforperimenopause #perimenopauserelief #menopausewithouthrt #naturalmenopausesolutions #howtotreatperimenopause

What does real longevity actually look like? Is it the latest biohacking trend, or something much more foundational? In this episode, I sit down with Dr. Loren Marks, chiropractor and longevity-focused clinician, to discuss why the conversation around healthspan is rapidly becoming one of the most important topics in modern healthcare. Together, we explore how true longevity is less about chasing health fads and more about understanding and optimizing the body's fundamental physiological processes. Dr. Marks breaks down the difference between biohacking and sustainable longevity, emphasizing the importance of metabolic health, inflammation control, and personalized assessments. We discuss key biomarkers such as insulin and hsCRP, the role of muscle mass in aging well, and why balance training is one of the most overlooked strategies for preventing falls and maintaining independence later in life. If longevity is the healthcare conversation of the next decade, this episode offers a clear roadmap for practitioners and patients alike. From foundational metabolic markers to functional movement and personalized care, we explore how integrating modern science with clinical fundamentals can help people not just live longer, but live better.   Key takeaways: Longevity is rooted in physiological optimization rather than quick-fix biohacking techniques. Metabolic markers such as insulin, APOB, and HSCRP play crucial roles in determining health risks and should be part of regular health assessments. Muscle mass is pivotal for glucose disposal, fall prevention, and overall health, making strength training essential for longevity. Balance training can significantly reduce fall risks, a leading cause of serious injuries among older adults. More About Dr. Loren Marks: Dr. Loren Marks is a Manhattan-based Doctor of Chiropractic and board-certified Clinical Nutritionist with more than four decades of clinical experience guiding patients toward precision health, structural integrity, and long-term vitality. At his Midtown practice, Dr. Marks delivers executive-level health optimization through comprehensive metabolic analysis, advanced cardiovascular risk stratification, microbiome and gastrointestinal evaluation, hormone mapping, and precision structural care. His work integrates chiropractic medicine, functional nutrition, advanced blood chemistry interpretation, and non-invasive performance technologies into a cohesive, data-driven model of care. With a deep foundation in spinal biomechanics and neurophysiology, Dr. Marks brings extensive expertise in structural rehabilitation, chronic pain syndromes, neurologic function, and the relationship between biomechanical alignment and systemic health. His clinical approach recognizes that metabolic resilience, neurologic integrity, and structural stability are inseparable components of long-term performance and longevity. Dr. Marks is the author of a chapter in Arachnoiditis: The Evidence Revealed, edited by Antonio Aldrete, MD, and a contributing chapter author in Integrative Gastroenterology, edited by Gerard Mullin, MD, as part of the Andrew Weil integrative medicine series. His published work reflects a longstanding commitment to bridging structural medicine, gastrointestinal health, and systems-based clinical strategy. Known for synthesizing complex laboratory and clinical data into clear, strategic action plans, Dr. Marks focuses on identifying subtle patterns of dysfunction years before they manifest as overt disease. His philosophy is grounded in a core principle: sustainable longevity and peak performance are achieved not through isolated interventions, but through system-wide alignment — metabolic, neurologic, structural, and behavioral. Dr. Marks provides discreet, highly personalized care for individuals committed to measurable, evidence-informed health optimization. Licensed Doctor of Chiropractic in New York State. Board-Certified in Clinical Nutrition (DACBN). Website Instagram Connect with me! Website Instagram Facebook YouTube

How do dogs think, and why do humans share such a powerful bond with them? In this conversation, Dr. Victoria Maizes and Dr. Andrew Weil sit down with Dr. Evan MacLean, director of the Arizona Canine Cognition Center at the University of Arizona, to explore the science behind the canine mind. From how dogs understand verbal language and read human emotions to the role of oxytocin in strengthening our connection, Dr. MacLean shares the research on canine cognition, attachment, and canine aging. The discussion also dives into the groundbreaking Dog Aging Project, which aims to uncover insights that could extend both canine and human healthspan. Join us to hear how dogs experience the world and what they can teach us about connection.

Mitochondria, Metabolism & Modern Medicine   When "Everything Looks Normal"… But You Don't Feel Normal The Cellular Health Conversation Most People Never Get Why Your Energy, Hormones, and Metabolism Start at the Mitochondria   You can be "doing everything right"… and still feel wiped out by 2 p.m.  You can have "normal" labs… and still feel like something is off.    In this episode of Richer Soul, Rocky sits down with Dr. William Haas to explore what modern medicine often misses: cellular dysfunction, mitochondrial health, gut integrity, hormones, toxins, and recovery tools like hyperbaric oxygen—especially for high performers who hit the wall despite clean living.  "Medical school is teaching how to manage disease. And that was a rude awakening."    5 Soul-Level Insights from Dr. William Haas: (This isn't about chasing more hacks. It's about understanding what your body is telling you.)  Mitochondria aren't just "energy." Dr. Haas explains mitochondria produce ATP (your energy currency) and influence inflammation and immune pathways—so mitochondrial dysfunction can ripple into far more than fatigue.  Some "normal" meds can quietly derail cellular performance. He specifically calls out antibiotics like Cipro and Levoquin as "terrible" for mitochondrial health, notes OTC anti-inflammatories can "uncouple" mitochondria, and discusses metformin potentially impacting mitochondria and contributing to B12 deficiency.  Food sensitivities may be a symptom, not the root cause. When people "light up like a Christmas tree" on food sensitivity testing, Dr. Haas says it often points to gut barrier issues ("leaky gut")—and that fixing the gut can make sensitivities go away.  Hormones don't fail in isolation—stress and sleep shape the outcome. He emphasizes starting with fundamentals like sleep, alcohol reduction, and stress management, and explains "cortisol steal" where high stress drives cortisol production at the expense of testosterone.  Metabolism isn't magic: build lean muscle. When asked how to increase metabolic rate, Dr. Haas gives the simplest (and most effective) answer: build lean muscle mass.    Why This Conversation Matters: Dr. Haas shares that in his 40s—while scaling his medical practice, starting another business helping other doctors, and growing his family—fatigue hit hard, even while he was "doing the right things." It became a wake-up moment that something at a cellular level was off.  That experience pushed him deeper into what he describes as cellular medicine: mitochondria, redox/repair pathways, hormones, toxins, and tools like hyperbaric oxygen.  And it highlights a hard truth for high performers: If your health collapses, your freedom collapses with it.    Money Learning: Dr. Haas also touches a reality most people don't think about: Becoming a doctor can delay earning for a long time. He says he was about 38 when he made his first "real" doctor paycheck—and contrasts that with his brother who started earning right after college.  Rocky adds an important point: sometimes the best decisions happen outside the traditional insurance-driven system—when you can get proactive testing and establish baselines, rather than waiting until the system says you're "sick enough" to qualify.    Key Takeaway: If you want more energy, better recovery, and a longer health span, you can't only focus on symptoms—you have to protect the foundations: mitochondria, gut function, hormones, and lean muscle mass.    Guest Bio: Dr. William Haas: Dr. William Haas is trained in family practice and describes his path into integrative medicine, which he frames as focusing on prevention, food as medicine, the mind-body connection, and pulling tools from different healing modalities. He also mentions training/mentorship with Andrew Weil.  In this episode, he discusses deeper evaluation beyond basic labs, including gut function/microbiome, micronutrients, hormones, inflammation, and toxins such as mycotoxins/mold, microplastics, and heavy metals.    Links: Website: https://vyvewellness.com/ Facebook: https://www.facebook.com/VYVEWellness/ Instagram: https://www.instagram.com/vyvewellness YouTube: https://www.youtube.com/@VYVEWellness Blog: https://vyvewellness.com/blog/   Ready to Go Deeper? Stop accepting "everything looks normal" as the end of the conversation. If you want to identify your own detox, redox, and repair blind spots, start with the free assessment at vyvewellness.com.   #RicherSoul #DrWilliamHaas #Mitochondria #MitochondrialHealth #Metabolism #LeanMuscle #FunctionalMedicine #IntegrativeMedicine #GutHealth #LeakyGut #HormoneHealth #Testosterone #HyperbaricOxygen #HBOT #Longevity #HealthOptimization    Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Zarya Rubin discuss:  The importance of Vitamin "J"  How to downregulate our nervous system  Our stress response and why it is important to understand in building female relationships  "Social media is the Saber-tooth tiger of our generation." -Dr. Rubin    Guest Bio:   Dr. Zarya Rubin is a Harvard-educated functional medicine physician, TEDx speaker, and burnout  expert, specializing in helping smart women heal from chronic stress and burnout that is  impacting their physical and mental health. She studied neurology at McGill University and the  Neurological Institute at Columbia in New York. She trained at the Institute for Integrative  Nutrition, studying with Dr. Andrew Weil, Dr. Mark Hyman, Dr. Deepak Chopra and other  holistic health leaders, and went on to become certified in Advanced Functional Medicine at the  School of Applied Functional Medicine.  Download your FREE burnout toolkit  Listen to the Outsmart Burnout Podcast   The Boundaries Blueprint, my new, short, on-demand course, is designed to be your toolkit for making small changes that add up to a big reset. In just three easy modules, you'll walk away with your personal plan to: Stop the daily drains on your energy, Set boundaries that stick, Protect a pocket of time that is yours (no excuses). This isn't about overhauling your entire life. It's all about the small shifts that bring powerful change. It's simple, practical, and takes less than one hour! Brave Balance is about transforming your professional and personal life in a safe, small group setting. You will grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve). Change your mindset to let unhealthy behaviors go, and create long-lasting work-life control so you can live well on YOUR terms. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Andrew Weil spent almost 20 years with the Landmarks Association of St. Louis before he resigned as executive director at the end of last year. His long career included projects to protect Sugarloaf Mound and the city's historic water towers. In his first post-resignation interview, Weil reflects on those cases and other examples of how preservationists have tried, and sometimes failed, to save St. Louis' physical heritage over the past two decades. In addition to a discussion of the success and setbacks of preservation, Weil also talked about the long pattern of “catastrophic fires” that pose particular danger to the city's historic churches.

Andrew Weil spent almost 20 years with the Landmarks Association of St. Louis before he resigned as executive director at the end of last year. His long career included projects to protect Sugarloaf Mound and the city's historic water towers. In his first post-resignation interview, Weil reflects on those cases and other examples of how preservationists have tried, and sometimes failed, to save St. Louis' physical heritage over the past two decades. In addition to a discussion of the success and setbacks of preservation, Weil also talked about the long pattern of “catastrophic fires” that pose particular danger to the city's historic churches.

Ever wondered if the way we've been taught to eat actually supports your thyroid? In this episode, we reimagine what a thyroid-friendly diet looks like in 2026. With the USDA's newly released Real Food Pyramid shaking up decades of nutrition advice and Dr. Andrew Weil's Anti-Inflammatory Pyramid gaining traction, where do people with hypothyroidism or Hashimoto's fit in?Join us as we break down:

Dr. Will Bulsiewicz reveals a profound connection between your gut and your total well-being: 70% of your immune system resides in your gut lining.The quiet enemy? Chronic inflammation, which is silently eroding your energy, focus, and long-term health. You aren't just drained from a busy life; you're inflamed because your gut microbiome is compromised. This inflammation triggers a cascade of symptoms that many have come to view as "normal."What sets this conversation apart is Dr. Will's deeply personal journey. He shares how unresolved trauma, including a decade-long estrangement from his father, sabotaged his health even with a perfect diet.You will discover the specific foods that fortify your gut barrier and calm the immune system. Crucially, you'll also learn why spiritual healing and processing past wounds might be the critical missing link in your health equation.This is much more than a guide to better digestion—it's a path to finally feeling truly alive again.Dr. Will's books:Fiber FueledThe Fiber Fueled CookbookPlant Powered PlusIn this episode you will:Uncover the surprising connection between your gut microbiome and emotional resilience, and why healing past wounds is as important as changing your dietDiscover why 70% of your immune system lives in your gut and how a weak gut barrier creates chronic inflammation that affects everything from brain fog to joint painTransform your energy and focus by eating the four "workhorse" nutrients that repair your gut lining and calm your immune system naturallyBreak through the cycle of fatigue by understanding how unhealed trauma keeps your body in perpetual fight-or-flight mode, weakening your gutMaster simple breath techniques that activate your parasympathetic nervous system and immediately shift your body from stress mode to healing modeFor more information go to https://lewishowes.com/1878For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Andrew Weil, M.D.Dr. Jessica KnurickDr. William Li Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Kelly McCann shares her journey from conventional medicine to a holistic approach, emphasizing the importance of understanding the root causes of chronic illnesses. She discusses the impact of environmental factors, particularly mold and chemicals, on health and offers practical advice for individuals seeking to improve their well-being. Dr. McCann also highlights the significance of following one's passion in the medical field and provides resources for those interested in functional medicine.Dr. Kelly McCann is a board-certified physician in Internal Medicine and Pediatrics, trained in Functional, Integrative, and Environmental Medicine. Known for her expertise in mold illness, chronic infections, MCAS, and complex chronic conditions, she integrates science, intuition, and spiritual psychology to help people heal at the deepest levels. Through her private practice, The Spring Center, and her upcoming transformational programs, she guides clients from suffering to sovereignty—reclaiming their health, purpose, and power. She has hosted 3 virtual worldwide summits reaching over 100,000 people and is an author of a forthcoming book that explores how illness is not the enemy but a portal to healing the whole self.Dr. Kelly is a born healer. She has helped thousands of people on their journey to wellness. From medical mysteries, chronic illnesses, hormone & thyroid concerns, gastrointestinal issues, immune dysfunction and autoimmune diseases; there are few internal medical issues Dr. Kelly has not tackled. She specializes in providing personalized, compassionate care, working on several levels to improve patients' quality of life and simultaneously investigate the root causes of the dysfunctions. Her calming, gentle nature has brought many people comfort on their healing journeys.Dr. Kelly began her career in medicine with the intention of providing a comprehensive holistic approach that encompasses the mind body spirit connection. Throughout her pre-medical training and continuing through medical school and residency, she explored acupuncture, herbs, meditation, energy medicine, spirituality, and massage, while simultaneously excelling in her conventional medical studies. She has been practicing medicine since 2000 and continues her education to provide cutting edge expertise, tools, and services for healing,Hoag Memorial Hospital in Newport Beach, California recruited Dr. McCann to establish an integrative practice in Orange County. She remains on staff at Hoag and has been in private practice in Costa Mesa since 2008.Dr. McCann is one of only 35 physicians world-wide to have participated in a Residential Fellowship in the Program of Integrative Medicine at the University of Arizona where she worked with Dr. Andrew Weil. She is certified by the Institute of Functional Medicine and also Board Certified in Integrative Medicine by the American Board of Physician Specialties.Dr. McCann completed a Masters in Spiritual Psychology at the University of Santa Monica in August 2010. She is a Board Member of the American Academy of Environmental Medicine and a Board Member and the 2020 Conference Chair for the International Society of Environmentally Acquired Illness. She lectures internationally on various topics, including mold and mycotoxin illness, Lyme and chronic infections, mast cell activation, and related conditions and environmental medicine. She lives in Orange County, California with her husband and their dog. She enjoys yoga, learning Spanish, hiking, reading, and traveling.​ Get In Touch With Dr Kelly:www.drkellymccann.comwww.thespringcenter.comInstagram- https://www.instagram.com/drkellymccann/

In this special episode of Body of Wonder, Dr. Andrew Weil and Dr. Ann Marie Chiasson turn the tables and interview their longtime colleague and co-host, Dr. Victoria Maizes, about her upcoming book Heal Faster: Unlock Your Body's Rapid Recovery System. They explore the body's innate capacity to heal, practical strategies for reducing anxiety, the hidden impact of environmental toxins, personalized nutrition approaches, the value of supplements, and how to prepare for and recover from surgery using integrative tools. Dr. Maizes shares compelling patient stories and actionable guidance that empowers listeners to support their own rapid recovery.

Dr. Victoria Maizes and Dr. Andrew Weil sit down with Dr. Talal Moukabary, an expert in cardiac electrophysiology, for a look at POTS, long COVID, and the autonomic nervous system. They discuss why symptoms are often misunderstood, explore how the autonomic nervous system works, how POTS overlaps with long COVID, and how simple strategies, ranging from hydration to breathing exercises can help.

This is a Vintage Selection from 2012The BanterThe Guys talk about a taste of the military that they would have rather not had and what they will be doing to make it up to our U.S. service members. The ConversationThe Restaurant Guys spill the tea with Sebastian Beckwith, tea master, tea lover and tea educator. Topics include the complexities of tea service in fine dining, the nuances of different tea types and the aging and infusion of teas. Sebastian also shares his personal journey into the world of tea.The Inside TrackThe Guys visited Sebastian to have a tea experience as well as an education. Here is how Sebastian relates it to one of their other favorite beverages. “I would just talk about the parallels with wine. All wine comes from one grape, different varietals. All the vintners are doing different things. Same with the tea plant, the Camellia sinensis plant. Many different varietals and many aspects of terroir and then the craftsmanship and people that make the tea,” Sebastian Beckwith on The Restaurant Guys Podcast 2012 BioSebastian Beckwith was a trekking guide in Bhutan and northern India, he first fell in love with tea. Since founding the company, he has returned to Asia several times each year, tasting and selecting leaves that are served at some of the finest restaurants in the country, including New York City's Eleven Madison Park, Daniel and Gramercy Tavern. He has lectured at Columbia University with integrative health expert Dr. Andrew Weil, and has led educational seminars on tea at The French Culinary Institute, the Institute of Culinary Education, and The American Museum of Natural History. In 2018, he published A Little Tea Book, a pocket guide to the wide world of tea.Info In Pursuit of Teahttps://inpursuitoftea.com/The Restaurant Guys will be podcasting from the Food & Wine Classic in Charleston Nov 14-16! Stop by and say hello!Get tickets https://foodandwineclassicincharleston.com/ Become a Restaurant Guys' Regular!https://www.buzzsprout.com/2401692/subscribeMagyar Bankhttps://www.magbank.com/Withum Accounting https://www.withum.com/restaurantOur Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe

The Wellness Connections focus for October 2025 is dedicated to Breast Cancer Awareness resources, which are available free of charge to the community. This month's initiative aims to provide vital information and support for individuals affected by breast cancer, along with their families and caregivers.One of the key resources in this initiative is the involvement of Nurse Navigators. These professionals play a critical role in guiding patients through their cancer journey, offering personalized support and education about treatment options and managing side effects.  BREAST CANCER TRAVEL NURSES | TRAVELMARE!Additionally, the Mayo Clinic contributes to this effort by providing valuable information regarding prevention, early detection, and treatment of breast cancer. Explore the link to Andrew Weil's website, which promotes anti-inflammatory diets and lifestyle changes. This resource offers practical advice on adopting these dietary changes, helping individuals make informed choices that support their overall health.  October Focus – Breast Cancer Focus | HairBluesHER2..Positive Breast Cancer - What is it?BREAST CANCER AWARENESS & PODCASTS | tech4boomersHER2-positive For older women, free E-Book links that serve as excellent informational tools.Breast Cancer and Older Women | livingsenior.me Lastly, the Westchester Page provides an extensive list of resources, guiding individuals to find additional support services, community programs, and relevant information tailored to their needs. Westchester, NY Senior Connections | livingsenior.meThis October, let's come together to support one another and raise awareness about this important issue.All the best for your well-being! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Website: JudithGuerra.com

Back pain is one of the most common—and most misunderstood—health challenges, affecting 8 out of 10 people in their lifetime. In this episode of Body of Wonder, Dr. Victoria Maizes and Dr. Andrew Weil welcome Dr. Sanjiv Lakhia, a double board-certified physiatrist and integrative medicine physician, to explore why back pain is so prevalent and what we can do about it. Dr. Lakhia shares insights from his clinical work and personal journey, highlighting the importance of posture, breath, muscle balance, and the mind-body connection. He discusses strategies for prevention, tools for recovery, and when more advanced therapies like injections, red light therapy, or minimally invasive surgery may be appropriate. Together, they address central sensitization, the power of stress reduction, and practical exercises that can help strengthen the spine and restore resilience. If you're managing chronic pain or looking for ways to protect your back for the long term, this discussion offers evidence-based, integrative approaches to managing back pain and maintaining mobility.

In the final installment of the Famous TV New Age Doctors series, host Jenn and special guest Marcia Montenegro take a deep dive into the teachings and influence of Dr. Andrew Weil and Dr. Joseph Mercola.From yoga, pranayama, and Eastern spirituality to the promotion of psychedelics and “natural” remedies with hidden spiritual roots, Jenn and Marcia uncover the New Age beliefs behind the health advice these doctors popularized. Together, they shine a light on why discernment is critical, how seemingly “harmless” practices can open doors to deception, and what the Bible says about testing the spirits.Don't miss this eye-opening conversation that wraps up the series with clarity, truth, and encouragement for Christians seeking to navigate the confusing world of health, spirituality, and faith.FOLLOW JENN NIZZA:- Follow Jenn on Instagram- Follow Jenn on TikTok- Follow Jenn on YouTube- Get Jenn's books

Nutritionist Leyla Muedin discusses the recently released 2025 report on the best overall diets. She critiques the methodology behind nutritional research, emphasizing issues such as recall bias and the reliability of food frequency questionnaires. Leyla then provides an in-depth review of the top ten diets listed in the report: Mediterranean, DASH, Flexitarian, MIND, Mayo Clinic, TLC, Menopause, Dr. Andrew Weil's Anti-inflammatory, Volumetrics, and Cleveland Clinic diets. She argues that many of these diets are misrepresented, particularly regarding their fat content and sustainability claims. Leyla also offers her insights on what constitutes a truly effective and sustainable diet.

July 15, 2025 ~ Dr. Andrew Weil, 10 time NYTimes bestselling author, Harvard MD, Founder & Director, Andrew Weil Center for Integrative Medicine at the University of Arizona, Founder True Food Kitchen Restaurant tells us which supplements are good, which ones are bad and which ones are a waste of time.

What does your gut say about your health? In this episode, Dr. Suzanne Devkota, gut health researcher and microbiome expert and hosts Dr. Andrew Weil and Dr. Victoria Maizes, explore how our modern lifestyles and highly processed diets impact the gut microbiome, the powerful role of microbial metabolites on health, and the real story behind antibiotics—do they ruin your gut for good? You’ll also hear practical advice about how to support and restore gut health, including nutrition tips, the use of prebiotics and probiotics, and emerging research on postbiotics and food-as-medicine approaches.

Eleva tu energía y transforma tus días con tu nuevo DIARIO DE GRATITUD, descárgalo completamente gratis aquí: https://www.mardelcerro.com/gratitudRespira y duerme profundamente con la técnica 4-7-8, creada por el Dr. Andrew Weil e inspirada en el pranayama del yoga. Esta meditación guiada activa tu sistema nervioso parasimpático, reduce el estrés y te ayuda a combatir el insomnio de forma natural.Practica respiración consciente para relajarte, soltar la ansiedad y conciliar el sueño rápido. Inhala 4, retén 7, exhala 8… y permite que el descanso te encuentre.Si te gustó este episodio te invito a escuchar:Relajación profunda para mentes inquietas: https://youtu.be/6OU-eXl7gJEExperta en sueño: Pautas para evitar el insomnio y dormir profundamente: https://youtu.be/YrzybE6zxTA?si=SyazweDQsNBjQJ1c Descanso profundo sin dormir de 10 minutos para restaurar la energía: https://youtu.be/OkqZAg1TcpY

Debbie Monterrey discusses the fire at the Lyle mansion in the Carondelet Park region of St Louis with Andrew Weil of the Landmarks Association of St. Louis.

In this episode, ground-breaking regenerative medicine researcher Dr. Doris Taylor joins Dr. Victoria Maizes and Dr. Andrew Weil to explore the science, promise, and pitfalls of stem cell therapy. Dr. Taylor, who bioengineered the first beating human heart, explains how stem cells work, why they often fail to regenerate heart and brain tissue, and what needs to change in clinical trials to unlock their full healing potential. Dr. Maizes and Dr. Weil ask about gender differences in stem cells and the ethics of unregulated clinics. They discuss inflammation and autoimmune disease and share their own perspectives on the body’s innate healing ability and the future of medicine. PDF Download

Friend of the pod Aly Cohen, MD, one of the world's leading experts on environmental health, returns to GW Integrative Medicine to chat about her new book “DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them.” Dr. Cohen is a clinician researcher and tripled board certified in internal medicine, rheumatology, and integrative medicine. She is also an author/collaborator for Dr. Andrew Weil's Healthy Living Guide Series. Dr. Cohen is on the faculty of the Academy of Integrative Health and Medicine, Southern California University of Health Sciences, and the University of California, Irvine, where she creates and manages environmental medicine curriculum for doctors and researchers. She is the founder of The Smart Human website and host of a popular podcast of the same name. The Smart Human seeks to educate, coach, and empower the public to make safer, smarter choices to reduce chemical and radiation exposures, prevent illness, and optimize both physical and mental health. ◘ Related Links Dr. Cohen's website: https://alycohenmd.com/ Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them: https://bit.ly/4kiFirL The Smart Human website: https://thesmarthuman.com/ The Smart Human podcast: https://thesmarthuman.com/podcast/ ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

In this episode of the Shed and Shine podcast, Gino Wickman and Rob Dube dive into a candid "coffee shop conversation," where they explore personal and professional insights. Rob opens up about his struggle with eczema, reflecting on the potential link between physical symptoms and mental well-being, while Gino shares his experience with a dog allergy and its possible emotional roots. The discussion touches on the power of the mind in healing, drawing on Dr. Andrew Weil's story of overcoming allergies through mindset shifts.The conversation shifts to the challenges of transitioning out of the visionary role in business partnerships, encouraging listeners to shed ego and emotional blocks. Gino and Rob reflect on their successful collaboration, including a coaching program and book, and discuss the concepts of “simplifier” versus “multiplier.” Acknowledging the need for a new visionary, they explore the importance of open communication and transparency for long-term success and fulfillment in both business and life. Chapters00:00 Welcome to the Shed and Shine Podcast00:33 The Coffee Shop Conversation01:23 Shedding Layers: A Personal Journey05:01 The Power of the Mind and Healing09:30 Replacing Yourself as Visionary12:23 The Multiplier vs. Simplifier Mindset18:01 Open and Honest Communication ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Join Kristin, Toni and Melinda for a deep dive into the world of Autism, ADHD, and neurodivergence experiences in Buddhist communities. Toni Boucher started working with individuals on the spectrum over 35 years ago as a foster care and emergency respite provider.  As the director of the CARE Clinic where she provided autism evaluations and determined eligibility for The South Carolina Department of Disabilities and Special Needs- Autism Division, she discovered the need for further research and information about females on the spectrum and began training professionals how to identify and support neurodivergent women. Her book Autism Translated is the result of the wisdom and insights her clients have shared with her throughout these years. Today Toni is a speaker, writer and consultant. She runs numerous social groups and programs for teens and adults on the spectrum and coaches high-achieving adults. She is the founder of The Creative Community and Career Center for Autism, where members help each other thrive in a safe, sensory friendly environment. www.toniboucher.net and www.neurodiverse.com MELINDA EDWARDS, MD is a mother, writer and physician in Charleston, South Carolina. She attended medical school at the Medical University of South Carolina and completed her residency in psychiatry at Stanford Medical Center. She has studied complementary and alternative medicine with Andrew Weil, MD, researched the effects of MDMA on PTSD with Michael Mithoefer, MD, and is a columnist for Autism Parenting Magazine. Dr. Edwards is the author of the amazon best-seller Psyche & Spirit: How a Psychiatrist Found Divinity Through Her Lifelong Quest for Truth and Her Daughter's Autism.As a child of medical missionaries, Dr. Edwards grew up in a Mayan Indian village in Guatemala, Central America. Early in life she experienced an inner pull to a deeper truth. Her journey has taken her through various spiritual practices, including meditation retreats, guidance from spiritual teachers, travel to India, and living in spiritual communities. Her quest led to the ongoing discovery of the sacred in all. Inspired by her journey with her daughter Saachi, Dr. Edwards founded the 501c3 nonprofit organization Living Darshan to foster a deeper understanding of autism in the world.www.melindaedwardsmd.comwww.livingdarshan.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Join Kristin, Toni and Melinda for a deep dive into the world of Autism, ADHD, and neurodivergence within Buddhist communities. Toni Boucher started working with individuals on the spectrum over 35 years ago as a foster care and emergency respite provider.  As the director of the CARE Clinic where she provided autism evaluations and determined eligibility for The South Carolina Department of Disabilities and Special Needs- Autism Division, she discovered the need for further research and information about females on the spectrum and began training professionals how to identify and support neurodivergent women. Her book Autism Translated is the result of the wisdom and insights her clients have shared with her throughout these years. Today Toni is a speaker, writer and consultant. She runs numerous social groups and programs for teens and adults on the spectrum and coaches high-achieving adults. She is the founder of The Creative Community and Career Center for Autism, where members help each other thrive in a safe, sensory friendly environment. www.toniboucher.net and www.neurodiverse.com MELINDA EDWARDS, MD is a mother, writer and physician in Charleston, South Carolina. She attended medical school at the Medical University of South Carolina and completed her residency in psychiatry at Stanford Medical Center. She has studied complementary and alternative medicine with Andrew Weil, MD, researched the effects of MDMA on PTSD with Michael Mithoefer, MD, and is a columnist for Autism Parenting Magazine. Dr. Edwards is the author of the amazon best-seller Psyche & Spirit: How a Psychiatrist Found Divinity Through Her Lifelong Quest for Truth and Her Daughter's Autism.As a child of medical missionaries, Dr. Edwards grew up in a Mayan Indian village in Guatemala, Central America. Early in life she experienced an inner pull to a deeper truth. Her journey has taken her through various spiritual practices, including meditation retreats, guidance from spiritual teachers, travel to India, and living in spiritual communities. Her quest led to the ongoing discovery of the sacred in all. Inspired by her journey with her daughter Saachi, Dr. Edwards founded the 501c3 nonprofit organization Living Darshan to foster a deeper understanding of autism in the world.www.melindaedwardsmd.comwww.livingdarshan.org

In this episode of the Rachel Hollis podcast, Rachel explores the science of happiness alongside bestselling author Gretchen Rubin, Harvard professor Arthur Brooks, holistic health pioneer Dr. Andrew Weil, and intimacy expert Dr. Emily Morse. The discussion delves into how our habits, physical wellbeing, and relationships contribute to our overall happiness.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes Gretchen Rubin | 350Arthur Brooks | 561Dr. Andrew Weil | 658Dr. Emily Morse | 62702:21 Exploring the Science of Happiness03:26 Gretchen Rubin's Happiness Project08:05 The Four Tendencies Framework14:44 Arthur Brooks on Genetic Influence and Happiness19:46 Pleasure, People, and Memory: The Formula for Happiness21:44 Understanding Neuromodulators and Pleasure21:58 The Neuroscience of Diet and Social Eating00:00 Mental Nutrition and Lifestyle Interventions24:35 The Safety and Efficacy of Natural Remedies26:52 The Misuse of Pharmaceutical Drugs27:23 Integrative Medicine and Lifestyle Changes33:32 Exploring Sexual Relationships and Intimacy37:34 The Importance of Pleasure and Intimacy38:49 Communicating About Sex and Body Confidence41:10 Final Thoughts on Sexual Health and RelationshipsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

In this episode of Body of Wonder, hosts Dr. Andrew Weil and Dr. Victoria Maizes are joined by integrative rheumatologist, Dr. Olga Kromo, to discuss practical strategies for enhancing bone health as well as ways to address osteopenia and osteoporosis. Dr. Kromo shares insights on the role of nutrition, exercise, and environmental factors in bone health, and emphasizes the importance of preventive care. Drs Weil, Maizes and Kromo discuss the best dietary sources of calcium, the synergy of key nutrients like vitamin D and K2, and the impact of inflammation and environmental toxins on bone density. Whether you're looking to protect your own bone health as you age or support your patients’, this episode offers cutting edge integrative approaches to maintain strong bones.

Do you really know what's in your food? On today's podcast, co-founder of Seed Oil Free Alliance Corey Nelson shares what exactly seed oils are, the dangers they may cause to your health, and how to avoid using them in the kitchen.  BACK STORY Corey Nelson is co-founder of the Seed Oil Free Alliance, a certification company that's helping industry and consumers switch to healthier oils and fats. Corey is responsible for product development and policy at the Seed Oil Free Alliance. He oversees consumer education, strategic partnerships, lab testing and certified product surveillance. He is also the co-author of the Seed Oil Free Standards with Dr. Andrew Weil. Prior to co-founding the Seed Oil Free Alliance, Corey worked as a remote health coach and fitness trainer, advising thousands of clients ranging from individuals with medical limitations to elite and professional athletes. He has also managed educational campaigns for dozens of health and wellness companies and written informative, science-based articles that have been viewed by millions of readers. Seed Oil Free Alliance's mission is advocating and advancing the availability of seed-oil free options through trust, transparency, and education. Website: seedoilfreecertified.com Instagram: @seedoilfreecertified   SUBSCRIBE TO ICONIC HOUR If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thanks so much!   ICONIC LIFE MAGAZINE  Stay in touch with ICONIC LIFE magazine. We invite you to join our digital VIP list and SUBSCRIBE!   JOIN OUR ICONIC COMMUNITY Website: iconiclife.com Instagram: @iconiclifemag Facebook: Iconic Life YouTube: ICONIC LIFE   FOLLOW RENEE DEE Instagram: @iconicreneedee LinkedIn: Renee Dee   Thanks for being a part of our community to Live Beautifully. TAGS: seedoilfreealliance, seedoilfreecertified, seedoils, health, podcast, iconic, iconiclife   

Dr. Bindiya Gandhi is double board-certified in Family Medicine and Integrative and Holistic Medicine.   She completed her family medicine residency at Georgia Regents University and a fellowship in Integrative Medicine at the University of Arizona under Dr. Andrew Weil.   Dr. Bindiya grew up in an entrepreneurial environment, with her parents owning businesses, which influenced her desire to become a business owner.   She emphasizes that entrepreneurship requires patience, hard work, and the ability to trust the process.   She prioritizes lifestyle changes and long-term health improvements over short-term medication use, focusing on sustainable solutions.   Dr. Bindiya discusses the importance of self-care, including maintaining a healthy lifestyle, eating well, exercising, and sleeping enough to stay healthy into older age.   Dr. Bindiya encourages people to take the leap and pursue their dreams, whether in entrepreneurship, writing, or any other passion.   In addition, she highlights the importance of patience and believing in the process, offering advice to younger versions of herself to trust that everything will fall into place.   Website: Dr. Bindiya MD  LinkedIn: Bindiya Gandhi, M.D Instagram: drbindiyamd   Previous Episode: iam222-family-medicine-doctor-focuses-on-lifestyle-change-for-long-lasting-health   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Gut, Food, & Health series “Your body will tell you what it needs. Be curious about what your body's telling you, you will make the right decision.” —Dr. Edison de Mello    The health of our gut is intricately tied to the health of our mind. Emerging research reveals just how profoundly our thought patterns can influence digestive function and overall well-being. Hence, mastering the mind-gut connection may be the key to unlocking optimal vitality. Dr. Edison de Mello is a pioneering integrative medicine expert and clinical psychotherapist. As the Founder and Chief Medical Officer of the  Akasha Center for Integrative Medicine, he blends cutting-edge science with holistic wisdom to help patients achieve transformative results. Tune in as Dr. de Mello shares eye-opening insights on the surprising link between our thoughts, gut function, and mental resilience.  Meet Dr. de Mello: Dr. Edison de Mello, MD, PhD is the founder and Chief Medical Officer of the Akasha Center for Integrative Medicine. He is a board-certified integrative physician and a licensed psychotherapist. Dr. de Mello completed his residency at the Albert Einstein College of Medicine at Beth Israel Medical Center in New York City, where he trained in a biopsychosocial model and integrated complementary medicine into Family Medicine. Inspired by his grandmother, Nana, who practiced natural healing, Dr. de Mello's approach combines Western and Eastern medicine, focusing on treating the mind, body, and spirit. He has written several articles and contributed to Dr. Andrew Weil's upcoming book on the microbiome and food addiction. Dr. de Mello is also on the advisory board of several organizations and a member of various professional associations. Website  Instagram Facebook YouTube X   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Resources: 

Gut, Food, & Health series “The food that you eat affects everything, including your mental health.” —Dr. Edison de Mello   What if the key to better mental health was as simple as the food on your plate? Emerging research reveals the profound influence of gut health on cognitive function, mood, and emotional resilience. By nourishing the body, we may unlock the path to nourishing the mind. Dr. Edison de Mello is an integrative medicine specialist and the founder of the Akasha Center for Integrative Medicine. As a physician and psychologist, he has dedicated his career to exploring the intricate connections between physical, mental, and emotional well-being. Tune in as Dr. de Mello shares his insights on leveraging the power of nutrition to support brain health, combat depression, and optimize cognitive performance. Meet Dr. de Mello: Dr. Edison de Mello, MD, PhD is the founder and Chief Medical Officer of the Akasha Center for Integrative Medicine. He is a board-certified integrative physician and a licensed psychotherapist. Dr. de Mello completed his residency at the Albert Einstein College of Medicine at Beth Israel Medical Center in New York City, where he trained in a biopsychosocial model and integrated complementary medicine into Family Medicine. Inspired by his grandmother, Nana, who practiced natural healing, Dr. de Mello's approach combines Western and Eastern medicine, focusing on treating the mind, body, and spirit. He has written several articles and contributed to Dr. Andrew Weil's upcoming book on the microbiome and food addiction. Dr. de Mello is also on the advisory board of several organizations and a member of various professional associations. Website  Instagram Facebook YouTube X   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Episode Highlights: 02:16 the Impact of Diet on Mental Health 05:35 Dietary Reboot 08:46 How IV Therapy Works 14:22 Addressing Memory Issues and Depression  19:53 Gut and Mental Health Connection    

Gut, Food, & Health series   Episode Description: “Your taste buds have a different agenda than your mind and your gut. They're not connected in congruence all the time. So what tastes good in your mouth, is not necessarily what your gut or your brain needs.” —Dr. Edison de Mello    Your gut is the gateway to your overall health and well-being. Did you know that the gut-brain connection can significantly influence your mood, cognitive function, and immune system? Maintaining a balanced gut microbiome is crucial for optimizing both physical and mental wellness. Dr. Edison de Mello MD, PhD, is a renowned expert in the field of integrative medicine. As the Founder and Chief Medical Officer of the Akasha Center for Integrative Medicine, he seamlessly blends cutting-edge Western medical practices with the wisdom of Eastern holistic approaches to provide personalized, comprehensive care to his patients. Discover the profound impact of food on gut health, the challenges of implementing dietary changes, and the importance of tailored solutions as Dr. de Mello and Justine Reichman dive deep into the gut health revolution. Meet Dr. de Mello: Dr. Edison de Mello, MD, PhD is the founder and Chief Medical Officer of the Akasha Center for Integrative Medicine. He is a board-certified integrative physician and a licensed psychotherapist. Dr. de Mello completed his residency at the Albert Einstein College of Medicine at Beth Israel Medical Center in New York City, where he trained in a biopsychosocial model and integrated complementary medicine into Family Medicine. Inspired by his grandmother, Nana, who practiced natural healing, Dr. de Mello's approach combines Western and Eastern medicine, focusing on treating the mind, body, and spirit. He has written several articles and contributed to Dr. Andrew Weil's upcoming book on the microbiome and food addiction. Dr. de Mello is also on the advisory board of several organizations and a member of various professional associations. Website  Instagram Facebook YouTube X   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Episode Highlights: 01:13 Food and Gut Health 04:46 Mindfulness and Food Insensitivity   07:33 Allergy and Intolerance Test 13:59 Tailoring Dietary Advice and Personal Needs 16:45 The Role of Medical Education in Nutrition 20:50 Navigating Global Health    

2024's MOST EPIC MBB Moments! Mayim & Jonathan are bringing you the ULTIMATE highlights from this year's most jaw-dropping, thought-provoking celebrity interviews, like:- Body Image Bombshells with Danielle Fishel (Boy Meets World)- Comedy & Culture with Jeff Foxworthy – Why connecting with people of ALL backgrounds is more important than ever- Holly Madison (former Playboy playmate) helps us identify toxic relationship red flags- Josh Radnor (How I Met Your Mother) on resenting his mega-fame & the shocking spiritual crisis that changed everything- Darryl "DMC" McDaniels gets REAL about his struggles with addiction, his shocking adoption story, & how he made the world believe he was a star We're also revisiting some of our most powerful mic-drops from expert guests, like:- Dr. Peter Attia explains the real causes of chronic diseases and the BIGGEST myths about aging- Dr. Ramani Durvasula breaks down narcissism, gaslighting, and how today's world feeds the cycle- Dr. Andrew Weil reveals the hidden dangers of inflammation and how your body can HEAL itself- Deepak Chopra blows our minds with why science NEEDS spirituality & why pleasure can be addictive! And don't miss our most spiritually charged episodes, featuring:- Theresa Caputo on life after death, healing grief, and unlocking your own intuitive powers- Mayim & Jonathan get their auras read by Mystic Michaela- Elizabeth G. Krohn shares her incredible near-death experience, what heaven REALLY looks like, and what she learned about reincarnation PLUS, the UFO episode of the YEAR!  Revisit Luis "Lue" Elizondo on the scientific proof of UFOs he witnessed while working as the head of the Pentagon's secret UFO program! This is the #1 podcast roundup you don't want to miss! And trust us—2025 is going to be even bigger.  BialikBreakdown.comYouTube.com/mayimbialik

Dr. Victoria Maizes and Dr. Andrew Weil delve into physiological and mental health benefits of sauna therapy with Dr. Joy Hussain, MD, PhD. An expert in sauna research, Dr. Hussain reveals the unique effects of various heat therapies—from traditional Finnish saunas to infrared and steam saunas. Explore how sauna activates the body’s natural stress responses, boosting cardiovascular health, improving muscle recovery, and even mitgating perimenopausal symptoms in women. The conversation addresses common questions like, “Do saunas detox the body?” and “Which health conditions have evidence to support sauna use?”

In this episode, Dr. Victoria Maizes and Dr. Andrew Weil explore the revolutionary work of Dr. David Berceli, creator of Tension and Trauma Releasing Exercises (TRE). Dr. Berceli shares his insights on neurogenic tremors, explaining how this natural, self-regulating mechanism helps the body release deep stress and trauma. Drawing on his extensive professional experience in war zones and traumatic events, Dr. Berceli discusses the healing power of tremors, the role of community in recovery, and the body's innate ability to discharge accumulated stress. This episode sheds light on the practical applications of TRE for trauma recovery and stress reduction, providing valuable insights for those seeking accessible and powerful tools for healing.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Andrew Weil, a pioneer in integrative medicine, to discuss his fascinating career and the powerful role of plant medicine in wellness. Dr. Weil shares untold stories from his journey, including his departure from traditional medicine after being forced to administer LSD to patients, his battles during the War on Drugs, and the revival of the Beneficial Plants Research Association. He also explains how plants like coca, khat, and matcha have long been human allies. The episode delves into the recent legalization of psychedelics for therapeutic use, the benefits of the Green Mediterranean Diet, and the power of breathwork as a free and effective self-regulation tool. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Sponsors: Blissy is offering 60 nights risk-free PLUS an additional 30% off when you shop at Blissy.com/WILLCOLE. HOP WTR and I are offering 20% off your first purchase when you visit my exclusive url HOPWTR.com/WILLCOLEStart taking charge of your health today – listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts!Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off sitewide. Visit SiphoxHealth.com/WillCole to get 20% off your first at-home blood test and start your journey toward optimal health. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SHOCKING TRUTHS Conventional Medicine Doesn't Want You to Know - Trailblazing Pioneer in integrative medicine, Dr. Andrew Weil, reveals why so many people are SICK & how we can all use FOOD as MEDICINE to REDUCE INFLAMMATION & HEAL DISEASE. Dr. Andrew Weil (bestselling author, founder and director of Andrew Weil Center for Integrative Medicine) exposes the hidden flaws of conventional healthcare. From the TRUTH about nutrition and natural remedies to the DANGERS of pharmaceuticals, Dr. Weil is here to show you why the current system is on the brink of COLLAPSE. Discover how our medical professionals are FAILING us by ignoring critical aspects of mind-body health and lifestyle changes, the shocking reasons why you should be wary of pharmaceuticals, and why letting your body heal itself whenever possible could be your best bet!  Learn the harsh reality about the government's role in perpetuating our reliance on this broken system, and why the shaming of patients only makes things worse. Find out why women are suffering more from autoimmune disorders and the ALARMING effects of microplastics and forever chemicals in your body. Is your gut microbiome secretly influencing your health? Dr. Weil reveals his verdicts on gluten sensitivity, soy, alcohol, coffee, seed oils and "The Carnivore Diet". His insights into aging, inflammation, and the truth about what we've been sold as “healthy” are game-changing, people!! Dr. Weil also also breaks down:- How guilt can be an obstacle to healing- Benefits of framing aging as an inevitable aspect of life- How inflammation can significantly increase our risk for chronic illness & how to incorporate an anti-inflammatory diet- Connections between contentment & physical health- Importance of training medical professionals about nutrition, natural remedies, the mind-body realm, and lifestyle factors- Which cooking oils we should be using- Prevalence of gluten sensitivity in Western society- How much protein do we actually need?- Dangers of nicotine Plus, get his take on energy medicine and 5 MUST-KNOW wellness tips to protect yourself from hidden health dangers. Don't miss out on these eye-opening revelations that could change the way you see your health forever! The Andrew Weil Center for Integrative Medicine: https://weilcenter.arizona.edu/BialikBreakdown.comYouTube.com/mayimbialik

In this episode of The Rachel Hollis Podcast, Dr Andrew Weil joins Rachel to discuss his specialty of integrative medicine. He is a world-renowned leader and pioneer in the field combining a Harvard education and a lifetime of practicing natural and preventive medicine. They discuss the body's innate ability to self-heal, the limitations and risks of conventional pharmaceuticals, and how natural medicines and lifestyle choices can make all the difference. He is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona and a New York Times best-selling author.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Unlocking the Body's Healing Potential01:55 The Power of Integrative Medicine02:30 Lifestyle Changes Over Medication03:53 Breathing Techniques for Anxiety05:35 A Journey into Integrative Medicine10:12 The Role of Psychedelics in Healing13:52 Challenges in Modern Medicine22:22 The Intelligence of the Body25:06 Introduction to Start Today Journal26:21 Personal Healing Journey29:18 Daily Health Routine30:13 Diet and Nutrition Tips30:57 Thoughts on Alcohol Consumption32:18 Sleep and Health32:50 Personalized Health Approaches35:00 Microdosing and Psychedelics39:15 Impact of Social Media on Health42:03 Evolution of Integrative Medicine44:07 Conclusion and Resources Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Have you locked in your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsToday's episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation.In this episode, William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation. Shawn Stevenson, best-selling author and creator of ‘The Model Health Show', shares the significance and benefits of how good sleep combats inflammation. Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea.In this episode you will learnWhy inflammation is necessary to a proper immune system.Foods to eat to help reduce inflammation.The reasons why we need inflammation.The five biggest benefits from getting consistent good sleep.The top foods to eat to fuel your brain.For more information go to www.lewishowes.com/1640For more Greatness text PODCAST to +1 (614) 350-3960Links to full episodes featured today:Dr. William Li – https://link.chtbl.com/1410-podShawn Stevenson – https://link.chtbl.com/1141-guestDr. Andrew Weil – https://link.chtbl.com/1108-pod