Podcasts about vestibular

In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT sit down with neurologist Dr. Kristin Steenerson to unpack Persistent Postural Perceptual Dizziness, also known as 3PD or PPPD.If you feel dizzy, floaty, rocking, disoriented, or visually overwhelmed most days — especially in places like grocery stores, airports, busy restaurants, or while scrolling screens — this episode explains what may be happening in the brain and nervous system.Dr. Steenerson breaks down the diagnostic criteria for 3PD, why symptoms can continue even after the original vestibular problem improves, how 3PD overlaps with vestibular migraine, and why treatment often requires a combination of education, vestibular therapy, medication, cognitive strategies, lifestyle support, and gradual exposure.This conversation also addresses why 3PD is sometimes misunderstood, how hypervigilance plays a role, and why there is real hope for recovery and improved quality of life. Hosted by:

This is my personal favorite topic, but probably your least favorite: strength training.  Before you run away, hear me out! Because whether you’re bed-bound, housebound, or just convinced your body can’t handle it right now, this episode is for you. I’m breaking down exactly WHY resistance and strength training isn’t just helpful for vestibular disorders—it’s essential.  You Have to Move Your Body to Manage Your Dizziness From the dizzy-anxious-dizzy cycle to blood sugar regulation to better sleep to reduced inflammation, strength training touches virtually every struggle vestibular warriors face. I’m not letting anyone off the hook, but I am meeting you exactly where you are. Starting with 3 minutes? That counts.  Walking to the mailbox and back? That counts too.  Because the goal here is progress, not perfection. And you know I have the science to back every single word of it! In this episode, we'll dig into: Why strength training is non-negotiable for vestibular disorder management How exercise helps break the dizzy-anxious-dizzy cycle “In the moment” vs. “hangover” dizziness and how to adjust your approach Why EDS, HSD, or MCAS makes building muscle even more critical The truth about the fear of getting “bulky” How to start exercising when you’re bedbound or couch-bound What physical activity guidelines actually say, and where most people fall short How functional movements like the deadlift directly support vestibular patients How Vestibular Group Fit makes strength and resistance training accessible Whether you start with 3 minutes or 30, the most important thing is that you start. Because your vestibular system, your mood, your balance, and your future self are all counting on it. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Citations: Adriano Oliveira, Andressa Fidalgo, Paulo Farinatti, Walace Monteiro,Effects of high-intensity interval and continuous moderate aerobic training on fitness and health markers of older adults: A systematic review and meta-analysis,Archives of Gerontology and Geriatrics,Volume 124,2024,105451,ISSN 0167-4943,https://doi.org/10.1016/j.archger.2024.105451.(https://www.sciencedirect.com/science/article/pii/S0167494324001274) Yu Y, Wang J, Xu J. Optimal dose and type of exercise to improve cognitive function in patients with mild cognitive impairment: a systematic review and network meta-analysis of RCTs. Front Psychiatry. 2024 Sep 12;15:1436499. doi: 10.3389/fpsyt.2024.1436499. PMID: 39328348; PMCID: PMC11424528. Zhang Y, Zhou M, Yin Z, Zhuang W, Wang Y. Relationship between physical activities and mental health in older people: a bibliometric analysis. Front Psychiatry. 2024 Oct 21;15:1424745. doi: 10.3389/fpsyt.2024.1424745. PMID: 39497901; PMCID: PMC11532734. Garcia Meneguci, C. A., Meneguci, J., Sasaki, J. E., Tribess, S., & Júnior, J. S. V. (2021). Physical activity, sedentary behavior and functionality in older adults: A cross-sectional path analysis. PloS one, 16(1), e0246275. https://doi.org/10.1371/journal.pone.0246275 Mennitti C, Farina G, Imperatore A, De Fonzo G, Gentile A, La Civita E, Carbone G, De Simone RR, Di Iorio MR, Tinto N, Frisso G, D’Argenio V, Lombardo B, Terracciano D, Crescioli C, Scudiero O. How Does Physical Activity Modulate Hormone Responses? Biomolecules. 2024 Nov 7;14(11):1418. doi: 10.3390/biom14111418. PMID: 39595594; PMCID: PMC11591795. Beavers KM, Brinkley TE, Nicklas BJ. Effect of exercise training on chronic inflammation. Clin Chim Acta. 2010 Jun 3;411(11-12):785-93. doi: 10.1016/j.cca.2010.02.069. Epub 2010 Feb 25. PMID: 20188719; PMCID: PMC3629815.  Chastin, S.F.M., Abaraogu, U., Bourgois, J.G. et al. Effects of Regular Physical Activity on the Immune System, Vaccination and Risk of Community-Acquired Infectious Disease in the General Population: Systematic Review and Meta-Analysis. Sports Med 51, 1673–1686 (2021). https://doi.org/10.1007/s40279-021-01466-1 Hoffman GJ, Malani PN, Solway E, Kirch M, Singer DC, Kullgren JT. Changes in activity levels, physical functioning, and fall risk during the COVID-19 pandemic. J Am Geriatr Soc. 2022 Jan;70(1):49-59. doi: 10.1111/jgs.17477. Epub 2021 Sep 24. PMID: 34536288. Rey-Lopez JP, Rimm EB, Tabung FK, Giovannucci EL. Long-Term Leisure-Time Physical Activity Intensity and All-Cause and Cause-Specific Mortality: A Prospective Cohort of US Adults. Circulation. 2022 Aug 16;146(7):523-534. doi: 10.1161/CIRCULATIONAHA.121.058162. Epub 2022 Jul 25. PMID: 35876019; PMCID: PMC9378548. Hupin D, Roche F, Gremeaux V, Chatard JC, Oriol M, Gaspoz JM, Barthélémy JC, Edouard P. Even a low-dose of moderate-to-vigorous physical activity reduces mortality by 22% in adults aged ≥60 years: a systematic review and meta-analysis. Br J Sports Med. 2015 Oct;49(19):1262-7. doi: 10.1136/bjsports-2014-094306. Epub 2015 Aug 3. PMID: 26238869. Chandrasekaran B, Ganesan TB. Sedentarism and chronic disease risk in COVID 19 lockdown – a scoping review. Scott Med J. 2021 Feb;66(1):3-10. doi: 10.1177/0036933020946336. Epub 2020 Jul 27. PMID: 32718266; PMCID: PMC8685753. Izquierdo M, Merchant RA, Morley JE, Anker SD, Aprahamian I, Arai H, Aubertin-Leheudre M, Bernabei R, Cadore EL, Cesari M, Chen LK, de Souto Barreto P, Duque G, Ferrucci L, Fielding RA, García-Hermoso A, Gutiérrez-Robledo LM, Harridge SDR, Kirk B, Kritchevsky S, Landi F, Lazarus N, Martin FC, Marzetti E, Pahor M, Ramírez-Vélez R, Rodriguez-Mañas L, Rolland Y, Ruiz JG, Theou O, Villareal DT, Waters DL, Won Won C, Woo J, Vellas B, Fiatarone Singh M. International Exercise Recommendations in Older Adults (ICFSR): Expert Consensus Guidelines. J Nutr Health Aging. 2021;25(7):824-853. doi: 10.1007/s12603-021-1665-8. PMID: 34409961; PMCID: PMC12369211. Bunnell E, Stratton MT. The Impact of Functional Training on Balance and Vestibular Function: A Narrative Review. J Funct Morphol Kinesiol. 2024 Dec 3;9(4):251. doi: 10.3390/jfmk9040251. PMID: 39728235; PMCID: PMC11679947. Caspersen CJ, Powell KE, Christenson GM. Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Rep. 1985 Mar-Apr;100(2):126-31. PMID: 3920711; PMCID: PMC1424733. Warner A, Vanicek N, Benson A, Myers T, Abt G. Agreement and relationship between measures of absolute and relative intensity during walking: A systematic review with meta-regression. PLoS One. 2022 Nov 3;17(11):e0277031. doi: 10.1371/journal.pone.0277031. PMID: 36327341; PMCID: PMC9632890. “Metabolic Equivalent (MET): Pick the Best Exercise for Longevity.” Whyiexercise.com, www.whyiexercise.com/metabolic-equivalent.html. Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— strength and resistance training, exercises for vestibular disorders, living with vestibular migraine, guidelines of physical activity, anxiety and depression, chronic dizziness, couch bound, bed bound, dizzy-anxious-dizzy cycle, physical therapist

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LITERATURA E HISTÓRIA NO VESTIBULAR tem como objetivo auxiliar os alunos que estão no momento do vestibular, através de uma nova técnica de ensino aprendizagem. A cada bimestre, traremos uma obra literária que será analisada sob a perspectiva histórica.Neste episódio vamos falar sobre o autor do livro "Ainda estou aqui" de Marcelo Rubens PaivaCoordenação: Flaviano Isolan (LPPE - Uerj)Roteiro e Narração: Daniele Figueiredo (LPPE - Uerj)Edição: Fernando Martins (LPPE - Uerj)Divulgação: Daniel Teixeira (LPPE-Uerj)Vinheta: Leonardo PereiraProgramação visual: Patrick Dansa (PROATEC/LPPE-Uerj)

Em entrevista ao programa Olho Vivo, da Rádio Sideral, nesta segunda-feira, 25 de maio, o diretor do Centro Universitário IDEAU, Wagner Luiz Bazzanello, detalhou as oportunidades, os prazos e a estrutura do Vestibular de Inverno de 2026. O processo seletivo da instituição oferece mais de 30 opções de graduação.

O prazo termina na próxima segunda-feira (1º); processo seletivo oferece mais de 18 mil vagas em cursos superiores gratuitos distribuídos em unidades de todo o Estado

How can movement support you to live well with MS, especially when symptoms like fatigue, pain or balance changes get in the way? Physiotherapist Jody Barber joins Vickie Hadge and Gina Beach to answer community questions on movement, exercise and living well with multiple sclerosis. Drawing on more than 30 years' experience supporting people with neurological conditions, Jody explores how physiotherapy can help with fatigue, pain, balance, spasticity, mobility and confidence. The conversation covers practical ways to adapt movement as symptoms change, why all movement can count, how exercise may support cognition, and when to seek specialist advice. Jody also discusses complementary approaches such as massage, acupuncture, water-based exercise, yoga and relaxation, while emphasising the importance of finding movement that feels enjoyable, manageable and meaningful. This episode is a webinar highlights special – originally recorded as a live Overcoming MS webinar and now edited for the podcast to bring you the key insights, questions and takeaways in one place. Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest's bio. Watch the original webinar here: https://overcomingms.org/live-well/resources/past-webinars/ask-the-expert-live-with-jody-barber 02:06 Jody's experience supporting people with MS 05:00 Understanding muscle fatigue and adapting exercise 08:55 Complementary therapies for stiffness, soreness and pain 11:31 Rebuilding core strength with functional movement 14:36 Finding MS-friendly yoga and movement classes 16:14 Adapting exercise as mobility needs change 19:07 Managing pain, anxiety and fear of movement 23:59 Sleep difficulties, symptoms and practical routines 29:04 Explaining invisible MS symptoms to others 31:39 Choosing the right physiotherapist for MS care 33:26 Why exercise matters for brain health 34:47 Nerve pain, breathing and gentle movement 37:02 Spasticity, weight bearing and relaxation strategies 39:09 Vestibular symptoms, dizziness and balance support 42:21 Exercise, cognition and brain fog in MS 43:52 Foot drop, mirror therapy and foot mobility 46:20 Simple home exercises using body weight 47:07 Electrical muscle stimulation and foot drop support New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

JOEL JOTA e CAIO CARNEIRO são palestrantes e mentores, e FLÁVIO AUGUSTO é empresário. Eles vão bater um papo sobre negócios, empreendedorismo e vontade de vencer. O Vilela tem muita vontade de vencer, desde que foi vice-campeão paulista de Jiu-jitsu.Encontre o concurso mais próximo de você #EstrategiaConcursos - https://bit.ly/4sQUX5P Inscreva-se no Vestibular 2026/2 UNISA, acesse o link - https://www.unisa.br/vestibular-medicina/Saiba mais sobre o G4, a Bússola de quem quer mais! https://on.g40.co/inteligencia_joel_carneiro_flavioaugustoRegularize seu trabalho. Abra seu CNPJ com a Contabilizei Tudo 100% online: abertura de CNPJ, notas e impostos em um só lugar.Use o cupom INTELIGENCIA e ganhe 2 meses de mensalidade grátis. Comece agora: https://bit.ly/inteligencia-ctbz-14052026

A Fuvest abriu um concurso inédito para selecionar as artes que irão compor as capas do Vestibular 2027. A iniciativa busca estimular a criatividade e ampliar a participação do público que acompanha o vestibular, especialmente jovens em diferentes etapas da trajetória educacional.

We do SO much inside Vestibular Group Fit! So much that I'm not even sure how to talk about it half the time. For example… we have a book club! We recently read The Way Out.  It's a book by Alan Gordon about chronic pain, which parallels a lot of useful concepts to look at chronic dizziness.  So many members in VGF love this book and when they first read it go “WOW I feel seen!” So… let's talk about it. In this episode, we'll dig into: Why The Way Out is a book that's relevant to dizziness How the body interprets pain What the pain reprocessing theory is How the pain-fear-pain cycle keeps you stuck How the concept of miswiring for chronic pain is similar to chronic dizziness The differences between chronic pain and chronic dizziness What to remember about mindset as new pathways develop This is a great book that explains a nuanced topic very well in easy-to-read language, and has many parallels to dizziness that makes this a great resource for anyone with a vestibular disorder! I get a ton of people wondering if they'll be able to travel or drive or [insert your activity here] again. The answer is always and consistently: YES. The thing you have to note is that it will take time, consistency, and the right tools. VGF member, Diana, was able to take an 8-day trip out-of-the-country!  Grab the tools she and hundreds of other members have used to get back to the things they so desperately wanted to. → JOIN VESTIBULAR GROUP FIT! Now is the perfect time because we're running a 30% off sale for my birthday (ends May 12th)

What if the world doesn't need to spin for your brain to feel like it is?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the unsettling experience of motion-triggered and vestibular migraines, where even the smallest movements can disrupt your inner balance. Through the lens of neuroscience and lived experience, you begin to understand why your brain reacts so strongly to motion and how to gently bring it back to safety.You'll discover:

In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT welcome back Dr. Shin Beh for a deeper conversation on the diagnosis and treatment of vestibular migraine, Persistent Postural-Perceptual Dizziness (PPPD), and Mal de Débarquement Syndrome (MdDS).These conditions can overlap, feel confusing, and leave patients feeling stuck in their recovery. Dr. Beh breaks down how he differentiates these diagnoses clinically, why vestibular migraine can precipitate PPPD symptoms, and how treatment plans need a whole-person approach. Treatment plans may combine lifestyle optimization strategies, vestibular rehabilitation, medication or supplements, neuromodulation, stress management, and more... and should absolutely be individualized. Whether you're living with chronic dizziness or treating patients with vestibular disorders, this episode offers a practical, compassionate look at why there is no one-size-fits-all approach to recovery.Episode Resources: www.vestibularmd.comDr. Beh's Books: www.vestibularmd.com/about-dr-beh/booksHosted by:

Gentle movement—and movement in general—should be a part of everyone's toolkit. Whether it be for rest and recovery, a tool to help with something specific like travel, or a way to channel out excess energy or anxiety… gentle movement is incredibly beneficial for everyone. I'm sharing several different gentle movement and exercise ideas you can pull from and test out for yourself. In this episode, we'll dig into: Who can benefit from gentle movement Different types of gentle movement exercises Ideal times or circumstances to try gentle movements What to do if a gentle movement you like “isn't working” Find one or two that you like and keep on your list to try. If there's an area that interests you, start there! If the ones you typically like don't work for a certain situation, come back to the list to see what other options you can try. For more guidance on how to scale movement, as well as walking audios and a walking schedule—join us in Vestibular Group Fit! (use code GROUNDED) Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— gentle movement, gentle movement exercises, vestibular group fit, VGF, vestibular disorder flare, vestibular migraine, vestibular exercises, tai chi, yoga, seated stretches, gentle walk, labyrinth walk, isometric exercises, nervous system regulation, breathwork

If you've ever felt like you're 'shooting in the dark' with your child's emotions, you aren't failing...you're just using the wrong map. In this episode, MacKenzie sits down with Alyssa Blask Campbell—founder of Seed & Sew and co-author of the New York Times bestseller Tiny Humans, Big Emotions—to reveal why one-size-fits-all emotional regulation is a myth.They dive into the game-changing biological framework of the 9 Senses, going beyond the basics to explain how Interoception, Proprioception, and the Vestibular system actually dictate your child's behavior.Whether you have a "bull in a china shop" or a child who is sensitive to every shift in tone, this episode provides the blueprint for interpreting your child's unique nervous system and building a personalized strategy for high emotional intelligence.

Dizziness, vertigo, and feeling off balance can be some of the most disabling symptoms of vestibular migraine, but is vestibular therapy the right solution? In this episode of Spotlight on Migraine, host Molly O'Brien sits down with physical therapist Madison Oak, PT, DPT (aka The Vertigo Doctor) to break down what vestibular rehabilitation therapy actually is, who it was designed for, and how it may fit into treating vestibular migraine. Oak also shares insights from both research and clinical experience, what progress looks like, and why vestibular therapy can be helpful for some people, if the timing is right. Read the transcript at: https://www.migrainedisorders.org/pod...   *The contents of this podcast are intended for general informational purposes only and do not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD and the speaker do not recommend or endorse any specific course of treatment, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this content is solely at your own risk.

Universidade Estadual Paulista encerrará às 23h59 da próxima terça-feira (5) o prazo de inscrições para o Vestibular Meio de Ano 2026, exame com oferta de 180 vagas.

As inscrições para o processo seletivo das Faculdades de Tecnologia do Estado de São Paulo estão abertas até 1 de junho; são mais de 18 mil vagas em cursos superiores gratuitos distribuídos em unidades de todo o estado

To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ All of Dr. Morse's and his son's websites under one roof: https://handcrafted.health/ Facebook Page: https://www.facebook.com/handcrafted.health   00:00:00 - Intro 00:03:43 - Mycobacterium Kansasii in Lungs - Underweight - Undernourished  00:27:04 - Beet-Juice Cleanse 00:34:48 - IBS - Pain - Menstruation  00:44:57 - Vision - Vestibular Migraine - Light Sensitivity 00:56:02 - Congenital Hypothyroidism 01:04:40 - Eye Pictures 00:03:43 - Mycobacterium Kansasii in Lungs - Underweight - Undernourished  I'm afraid of detox because of my weight and muscle loss. 00:27:04 - Beet-Juice Cleanse How does it help the kidneys? 00:34:48 - IBS - Pain - Menstruation  What foods would best support her right now? 00:44:57 - Vision - Vestibular Migraine - Light Sensitivity I get vestibular migraines which last 2 weeks to a month. 00:56:02 - Congenital Hypothyroidism My daughter was diagnosed with Congenital Hypothyroidism from birth. 01:04:40 - Eye Pictures These incredible eyes are from a client of mine, and I'd love your take on them.

O Ministério da Educação prorrogou o prazo para pedir a isenção da taxa de inscrição do Enem 2026. Agora, os estudantes têm até o dia 30 de maio para fazer a solicitação. O pedido deve ser feito na Página do Participante, usando o login da plataforma Gov.br. O resultado dos pedidos será divulgado pelo Inep no dia 8 de maio

A Universidade Virtual do Estado de São Paulo (Univesp) realizou no domingo (26) o processo seletivo de 2026 com quase 90 mil inscritos, a maioria de estudantes da rede pública do Estado, segundo levantamento realizado pela instituição.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vestibular rehabilitation is incredibly effective at treating dizziness, yet barriers exist. Just to name a few - access to expert care, scheduling, ability for patients to adhere to home programs and billing. What if there were a device that helped not only with all of those issues while also helping clinicians get vestibular patients better? The Vertigenius may just be the answer! In this episode, host Erin Gallardo, PT, DPT, NCS interviews experienced physiotherapist and Vertigenius inventor and founder, Dr. Dara Meldrum, PhD as well as Sparky and neuro biz owner using Vertigenius in practice, Hilary Register, PT, DPT, NCS, AVPT, NCPT to explore how it works. Dara explains how the FDA‑listed medical device combines a small head sensor worn behind the ear, a patient app, and a clinician portal. Vertigenius offers clinicians the opportunity to prescribe precisely dosed gaze, balance, gait, and habituation exercises with real‑time color‑coded feedback, while capturing objective data on symptoms and adherence. She shares the origin story of the technology, its validation against gold‑standard measures, and its role in expanding access to care and supporting both novice and expert clinicians, especially in telehealth and remote therapeutic monitoring. As an experienced vestibular rehab clinician and researcher herself, she ensures the device is completely evidence-based and constantly evolving as the research grows. Hilary describes how she uses Vertigenius in private practice and concussion rehab to reduce in‑person visit burden, track meaningful functional gains patients often don't recognize, offer high touch points to progress plans of care and design cost‑effective care packages that still feel highly personalized. Together, they highlight how this digital platform can improve outcomes, clinician efficiency, and patient empowerment in managing dizziness, vertigo, and imbalance. Learn more and set up a demo: https://vertigenius.com FaceBook: Vertigenius IG: @vertigenius  LinkedIn

Broadcast from KSQD, Santa Cruz on 4-02-2026: Dr. Dawn briefly responds to an emailer in Aptos, advising that her numbers don't require rushing into therapy but recommending a more thorough workup. An emailer asks about her sister's osteoporosis treatment, including Reclast side effects and vitamin D levels of 28. Dr. Dawn recommends raising vitamin D to around 50, adding vitamin K2 (MK7-9) and calcium, and suggests weekly oral Fosamax as an alternative to annual Reclast infusions that cause week-long flu-like symptoms. A caller reports dizziness when sitting up in bed and recent fainting episodes during hot weather. Dr. Dawn distinguishes vestibular problems from postural hypotension — spinning dizziness when legs are still in bed suggests loose otoliths in the semicircular canals rather than blood pressure issues. She recommends the Dr. Foster vestibular exercises and increased fluid and salt intake. Cancer survival has reached a major milestone: 70% of U.S. patients now survive at least five years, up from 50% in the 1970s, thanks to reduced smoking and advances like immunotherapy and checkpoint inhibitors. An Estonian Biobank study of 67,000 adults found men's libido peaks in their early 40s while women's peaks in their 20s-30s with sharper decline around age 50, though testosterone levels begin falling in men's early 30s. Dr. Dawn frames perimenopause and menopause as natural transitions rather than diseases, explaining that perimenopausal hormone swings can actually be larger and more erratic than during fertile years. She recommends limiting caffeine (which is metabolized more slowly after menopause), alcohol, and spicy foods, and strongly advocates transdermal bioidentical hormones over oral synthetics—oral estrogen increases clotting risk 400% while transdermal carries no increased risk. An emailer asks about transcranial magnetic stimulation for depression. Dr. Dawn explains that while the technology works and shows benefit in studies, targeting remains challenging because each person's brain architecture differs based on individual developmental experiences. Researchers found that applying gamma-frequency electrical stimulation (40-90 Hz) to frontal and parietal lobes made participants more likely to choose generous money-splitting options with strangers, suggesting brain stimulation can nudge social decision-making toward altruism. A small Indian study found that daily conch shell blowing reduced sleep apnea symptoms by 34% after six months, similar to earlier didgeridoo research—blowing against resistance strengthens airway muscles and increases resting muscle tone during sleep.

In this episode of Talk Dizzy To Me, Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman PT are joined by Dr. Mickey Shah, PT, D.Sc. NCS, OCS, FAAOMPT, Dip. MDT; Certified Vestibular Rehabilitation Specialist - Emory, AVPT (Pittsburgh) to unpack the connection between pain and dizziness.Together, they explore how the neck plays a critical role in balance, why dizziness isn't always vestibular, and how clinicians can better assess and treat patients with overlapping symptoms.From real clinical insights to practical strategies, this episode bridges the gap between vestibular therapy, pain science, and musculoskeletal care—making it a must-watch for clinicians and patients alike.Episode Resources: www.EvidenceCEU.comwww.Goodliferehab.comMidwest Vestibular Rehab SymposiumHosted by:

What to do after a vestibular migraine attack or flare up is something we talk about in Vestibular Group Fit a lot! Flareups or migraine attacks can bring up a range of feelings. There are physical sensations that come with a vestibular condition and migraine attacks, but there's also the emotional side of things. Today, we're going to look at what comes up with a vestibular migraine attack, but most importantly… what you can do after a flare up. In this episode, we'll dig into: What the 4 phases of a vestibular migraine are What physical symptoms & emotions you'll notice with migraine How long to scale back activity after a flare up What to know about the Wheel of Management from Vestibular Group Fit Movement to incorporate post migraine attack How to bring in mindset and nervous system regulation post-attack Flare ups happen. Considering what to do post-attack is going to be essential for you. These tools and strategies will continue to build your strength, resilience, and overall management. I know it can be challenging in the moment, but remember: you're not starting from scratch. Related Episodes: Phases of Vestibular Migraine: https://thevertigodoctor.com/podcast/121-stages-of-vestibular-migraine-headache/ Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Avalux Glasses (use code: VERTIGODOC): https://avulux.com/ Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— vestibular migraine attack, migraine flare up, migraine attack, what to do after a migraine attack, chronic condition, living with vestibular migraine, signs and symptoms, manage vestibular migraine, postdrome phase, toolkit, threshold theory, nervous system regulation

Host Polly Swingle is joined by team members of the Concentrated Stroke Rehab Program (CSR) to talk about the evolution and effectiveness of the program over the last few years.Elise Thompson, MSOT, OTRL, is an occupational therapist that graduated from Grand Valley State University with a Master's of Occupational Therapy. Soon after graduating, Elise started with TRP and has been here for a year and a half. She has taken part in both the PMP and CSR program in the Livonia clinic. She is passionate about helping individuals with neurological conditions return to what they love doing most.Dr. Kayla Diebold, PT, DPT, CSRS is a Lead Physical Therapist and the Site Coordinator of Clinical Education at The Recovery Project.  She has specialized in the treatment of neurological diseases and disorders since 2017 with special interest in Parkinson's Disease, Stroke, and Vestibular disorders.  She is a Certified Stroke Rehab Specialist and heads the medical programming group for stroke at The Recovery Project. Kayla also has certifications in PWR! and Rock Steady Boxing for the management of Parkinson's Disease. She is a guest lecturer in the Physical Therapist Assistant program at Macomb Community College and frequently presents on topics involving physical therapy management of neurological diseases and disorders across the continuum of care.Learn more about The Recovery Project!View our website at www.therecoveryproject.netCall us 855-877-1944 to become a patientFollow us on InstagramLike us on FacebookThanks for listening! 

Robin Abbott, OT, explores how the vestibular system shapes emotion, attention, and behavior, helping clinicians recognize when dysregulation may be sensory-based and apply a body-based lens to support regulation. Presentation. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.

You may experience allergies throughout the year, but we often see them in the Spring.  Allergies increase inflammation, irritation, histamine responses, and will therefore impact your vestibular disorder. We're diving into why that is, supportive strategies, and tools & testing you might want to consider when treating allergies in addition to a vestibular disorder. In this episode, we'll dig into: Why allergies increase vestibular condition symptoms Tips for when you're inside vs outside in the Spring Tools and strategies for seasonal allergy symptoms Testing that could be helpful for allergies and vestibular disorders The best medications for seasonal allergies Clearing up confusion with sinus pressure vs migraine If you have questions about managing your vestibular disorders, allergies, mold, detoxing, etc. definitely join us in Vestibular Group Fit! (Use code GROUNDED for 15% off your first subscription cycle.) Related Episodes: Ep 91 Mold & Dizziness: What You Need to Know: https://thevertigodoctor.com/podcast/91-mold-dizziness-what-you-need-to-know/ Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Jaspr Air Purifier: jaspr.co/VERTIGODOC (or use code VERTIGODOC) Dry Brushing the Body with Dr Kelly: https://youtu.be/I7GykwkaYtg?si=MGqOkNPlpMvpF_Yf Studies Cited: Maximilian Maywald, Oliver Pogarell, Susanne Levai, Marco Paolini, Nadja Tschentscher, Boris Stephan Rauchmann, Daniela Krause, Sophia Stöcklein, Stephan Goerigk, Lukas Röll, Birgit Ertl-Wagner, Boris Papazov, Daniel Keeser, Susanne Karch, Agnieszka Chrobok, Neurofunctional differences and similarities between persistent postural-perceptual dizziness and anxiety disorder, NeuroImage: Clinical,Volume 37,2023,103330,ISSN 2213-1582, https://doi.org/10.1016/j.nicl.2023.103330, https://www.sciencedirect.com/science/article/pii/S2213158223000190 Bingel U, Wanigasekera V, Wiech K, Mhuircheartaigh RN, Lee MC, Ploner M, Tracey I. The effect of treatment expectation on drug efficacy: Imaging the analgesic benefit of the opioid remifentanil. Sci Transl Med. 2011;3 doi: 10.1126/scitranslmed.3001244. Those with chronic pain undergoing pain reprocessing theory found relief in symptoms but also changes in brain activity. (citation here) Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— spring allergy season, allergy symptoms, colonoscopy prep, vestibular migraine, vertigo and vestibular disorders, interrupted routines, migraine toolkit, vestibular group fit, changing seasons, barometric pressure and vestibular disorders, threat bucket, sinus pressure, xlear nasal spray

Picture a physio who launched her first online program with seven people enrolled. Six of whom she already knew personally. A sales page with no checkout connected. A program she hadn't finished recording yet.That was Vicky Stewart's launch one.Her most recent launch just crossed six figures.Today's guest, Dr. Vicky Stewart, is a vestibular physiotherapist who spent years watching patients with chronic dizziness fall through the cracks of traditional healthcare. She built The Shift, a 10-week online group program, to reach the people her clinical hours never could. She didn't have a following, a marketing budget, or a polished funnel when she started. She had a clear problem, a willingness to start messy, and the psychological capacity to treat early results as data rather than verdicts.This conversation is about what it actually looks like to build something over time, across seven launches, when the numbers are small at first and the fear is loud throughout.HERE ARE THE 3 KEY TAKEAWAYS:1️⃣ Your First Launch Is Not a Verdict, It's a Data Point — Seven people enrolled, six of whom Vicky already knew. Most people would have interpreted that as proof the idea didn't work. Vicky interpreted it as proof of concept. If one person paid, others will too. That reframe, from verdict to data, is one of the most reliable predictors of whether a therapist keeps going or quietly shelves the whole thing.2️⃣ You Don't Need a Large Following to Fill a Program — Vicky built her early launches almost entirely through existing professional relationships, referrer networks, and speaking opportunities, including a keynote in Dubai, before she had any meaningful social media presence. The skills therapists already use to build referral networks in private practice transfer directly. You probably already have more reach than you think.3️⃣ Messy and Started Beats Perfect and Waiting, Every Single Time — Vicky launched her beta without a checkout page connected to her sales page. She was already in open cart week when she found out. She sorted it in real time, ran the program anyway, and built everything else from there. Seven launches later, she has a waitlist, a team member supporting her community, and her first six-figure result. None of that happens if she waits until she feels ready.YOU'LL ALSO HEAR:How Vicky's pricing evolved from $330 for her beta to $1,697 per enrolment, and what had to shift internally to make each price increase feel possibleWhy researching competitors actually made things harder, not easier, and what she decided to do insteadWhat it looked like practically to build this while working four days a week with three kids at homeThe moment her husband took a redundancy and what that did to her approach going into her most recent launchWhy she decided early on she was never going to dance on Instagram, and how she filled her program anywayThe listener question that stopped me in my tracks: "If you'd waited until you felt completely ready, where would you be today?"What Vicky says is the one breadcrumb she'd leave anyone who is still sitting on their ideaRESOURCES:Connect with Vicky Stewart:Website: dizzyresolve.comInstagram: @dizzyresolveYouTube: @dizzyresolveTherapists Rising Programs:Caseload to Course Bootcamp: therapistsrising.com/bootcampThe Incubator: therapistsrising.com/incubatorInstagram: @dr.hayleykellySUBSCRIBE & REVIEW: If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your reviews help other therapists find conversations that give them permission to start before they're ready.

Spring break will be here before we know it! And for some, that can mean: traveling. Which will send some of us living with vestibular disorders into a stressful tailspin.  This episode is here to remind you that while all the packing, planning, and even the act of travel can have its challenges—for most people, even on a good day—there is an optimal way to prepare yourself. Whenever you're thinking of taking a trip (for spring break, over the summer), let these reminders guide your pre-trip steps so you can get where you want to go with ease and enjoy your time away! In this episode, we'll dig into: What to do before your trip to make travel more enjoyable How to approach movement before and during your trip What to consider for medications and your toolkit while away How packing early can be beneficial What to do to support your nervous system before and during the trip Pre-planning for airports—like looking into the Sunflower Program Top tips for travel days (and different types of travel) Smart steps to take to support recovery post-trip We go much more in-depth about travel as well as how to return to travel—even return to driving, go on boat trips, plane trips, etc.—in Vestibular Group Fit.  As always, you can use code GROUNDED at checkout for 15% off (or… stay tuned for the sale we're having for Women's Day!). Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit  Travel Kit from Ruhewell (code VERTIGODOC): https://www.ruhewell.com/products/trial-and-travel-kit Avalux glasses (code VERTIGODOC): https://avulux.com/ Earplanes: https://www.amazon.com/Original-EarPlanes-Healthcare-Earplugs-Protection/dp/B00XZEKSL4/?th=1 Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— spring break travel tips, travel and vestibular disorders, vestibular group fit, VGF, vestibular disorders, vestibular system health, hypervigilant, threat bucket, pre treatment for vestibular migraine, visual vertigo, living with vestibular disorder, sunflower program

In this AJNR Podcast Author Interview, Dr. Francis Deng and Dr. Amy Juliano discuss how CT can subtype Menière disease by assessing the vestibular aqueduct and adjacent bone. During normal childhood, the angular trajectory of the vestibular aqueduct progressively narrows; an angle greater than 120 degrees after age 12 indicates adult-persistent hypoplasia and thus the hypoplastic endolymphatic sac endotype rather than normal maturation. A retrolabyrinthine bone thickness of at least 1.2 mm serves as a practical surrogate for a mature vestibular aqueduct orientation, reliably excluding the hypoplastic endotype and identifying ears that do not belong to this high-risk subgroup. In contrast, in the degenerative endotype of Menière disease, retrolabyrinthine bone thickness is more variable and does not follow this simple threshold pattern, so CT features must be interpreted in a broader clinical and imaging context. Read the AJNR articles mentioned in this episode:  "Postnatal Development of the Vestibular Aqueduct Trajectory on CT: Establishing Age-Specific Norms to Distinguish Normal from Arrested (Hypoplastic) Development" "Retrolabyrinthine Bone Thickness as a Radiologic Marker for the Hypoplastic Endotype in Menière Disease".

In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT sit down with Kayla McCain, who shares her lived experience with Vestibular Migraine and PPPD (Persistent Postural-Perceptual Dizziness).Kayla opens up about what symptoms she experienced, the long road to getting correctly diagnosed, and the strategies that helped her get back to living life again and rebuilding her confidence. Key Takeaways:-Validation and education reduce fear-Vestibular migraine vs. PPPD presentations -Recovery is often multi-factorial-The “dizzy–anxious-dizzy cycle” is real-Small strategies matter in real life-Advocate for yourselfWhere to find Kayla:nInstagram: @true_kaylaismsHosted by:

https://www.patreon.com/highyieldfamilymedicineIntro (0:35),Cerumen impaction (1:24),Otitis externa (2:43),Acute otitis media (4:17),Otitis media with effusion (8:20),Conductive vs sensorineural hearing loss (9:34),Weber and Rinne tests (10:30).Cholesteatoma (12:37),Presbycusis (13:32),Otosclerosis (14:40),Noise-induced hearing loss (15:40),Vertigo (16:46),Benign paroxysmal positional vertigo (17:57),Ménière's disease (20:48),Vestibular neuritis and labyrinthitis (21:43),Acoustic neuroma (23:30),Drug-induced ototoxicity (24:57),Tinnitus (25:42),Central vertigo (27:11),Practice questions (29:00)

Carolyn McMakin, MA, DC - contact(at)freqeuncyspecific.com      |      Kim Pittis, LCSP, (PHYS), MT - info@fsmsports365.com 02:33 Post-Op Shoulder Debrief: Labrum Tear, Hill-Sachs/Bankart, and Fast Healing 05:21 Building a Detailed FSM Post-Op Plan from the Operative Report 08:28 Rotator Cuff Strength, Tissue Health, and "Shoulder Support" Protocols 12:19 Patient Advocacy: Second Opinions, Surgeon Interviews, and PACU FSM Access 16:40 Nerve Blocks, PACU Basics, and Why Ice Isn't the Healing Tool People Think 20:12 Positive Language in Rehab + Course/Livestream Updates 24:18 Midbrain/Pons Case Study: Trigeminal Neuralgia, Microclots, and Cranial Nerves 32:14 Cranial + vagus release: dura scarring, Valsalva, and concussion protocols 33:30 Emotional frequency sequence: anger → resentment → fear/terror → grief → restoring joy 34:48 "How did we get here?" Clinical reasoning beyond diagnosis & inflammation 38:02 Why order matters: avoiding grief-first + mapping emotions to organ meridians 43:30 Depression, vitamin D, and the realities of tapering antidepressants 45:14 Case study: big toe pain, phantom limb signals, and nerve traction strategy 47:46 Netter saves the day: peroneus brevis, fibula attachments, and periosteum treatment 50:24 Q&A: Hypermobile/EDS dizziness after hip changes—vestibular screen & gait recalibration 52:41 Quick hits: decoding tissue numbers (46 muscle, 62 arteries) and course takeaways 01:00:07 Achilles/heel pain after downhill hiking: tendon sheath, fat pad, fascia & trigger points Patient Interaction and Choosing Medical Professionals  When selecting medical professionals for surgical procedures, it is crucial to consider not only their competence and technical skills but also their honesty, integrity, and communication style. Patients are encouraged to choose practitioners who make them feel comfortable, listen attentively, and explain procedures thoroughly. Additionally, it is vital for practitioners to act as patient educators and advocates, ensuring that patients are aware of their options and understand what to expect from surgical and post-operative care. Importance of Surgical Notes Accessing detailed surgical notes is essential for creating a customized and effective post-operative care plan. Surgical notes provide insights into the procedural steps taken during surgery, highlighting areas that may require focused rehabilitation or specific therapeutic interventions.  Customized Post-Operative Care  - Utilizing FSM to address specific post-operative complications such as inflammation and adhesions. - Developing tailored protocols that may involve restoring joint function, reducing pain, and improving muscle or tissue healing. - Implementing FSM for emotional support, addressing emotional stress or trauma that can accompany physical injuries and surgeries. Managing Emotional Aspects in Healing  FSM is also used to manage emotional components intertwined with physical healing. Addressing emotions such as anger, fear, and grief using specific frequencies is integral to comprehensive care. Understanding the psychology behind these emotions and treating them in a methodical sequence can significantly improve patient responses and recovery. Proprioception and Vestibular Considerations  In patients who have undergone significant anatomical changes post-surgery, proprioceptive recalibration is crucial. Changes in gait or balance may necessitate proprioceptive exercises and FSM treatment for vestibular injuries to restore equilibrium and prevent dizziness or disorientation.

Those both new and seasoned with vestibular disorders might be realizing just how important routines can be. Specifically morning and evening routines, which can be very simple and short (just 5 or 10 minutes makes a world of difference).  Their power lies in the signals they send your brain. Everything I'm sharing in this episode will be actionable and helpful for you. If you're looking for more troubleshooting support, that's just part of what's available to you inside Vestibular Group Fit (use code GROUNDED at checkout)! In this episode, we'll dig into: What is the purpose of a morning and evening routine The importance of consistency for your brain & nervous system How detailed morning and evening routines need to be Examples of morning and evening routines Try on some of the routine examples mentioned in this episode. You don't want to add everything like tomorrow, but there are some basics you can start incorporating maybe even later today. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Brick: https://getbrick.app Rise Centered Alarm Clock: https://risecentered.com?sca_ref=7113075.4mnDvPsCZ8H Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over your life. ————————————— morning and evening routines, travel with a vestibular disorder, meniere’s disease, best morning routine for vestibular migraine, best evening routine for vestibular disorder, examples of routines, routines for vestibular disorder, treatment for vestibular disorder, diet for vestibular disorder

Laura is a licensed physical therapist who graduated with an exercise science degree from St. Olaf College. She then attended Creighton University's physical therapy program and graduated with her Doctor of Physical Therapy.Her experience is in general outpatient orthopedics, but she also has a special interest in post operative joint replacements and has been certified to treat dizziness, vertigo and balance dysfunctions since 2019. She received her advanced vestibular rehabilitation certification in 2025 so that she could continue to grow clinically and improve patient outcomes.Laura transitioned from the clinic to home visits in the last couple of years and loves the way that she can be fully one on one with patients to fully customize patients' physical therapy plan and goals to positively impact their lifestyle.She has been very fortunate to be part of a healthy, active family and loves educating and assisting people of all ages how to avoid chronic pain, immobility and balance disorders that typically stigmatize aging. She has always found the vestibular (balance) system fascinating and loves to educate in this area since it can be so beneficial for patients' well-being.Laura lives in Dallas, Texas with her family. She enjoys running, yoga and trying new restaurants.Laura's website: www.dr-laura-pt.comOn Point Movement and Performance: www.onpointmvp.comSupport the show

Valentine's and Galentine's Day are fast approaching. And with a vestibular disorder… It can feel impossible to find a place to meet up or to explain your condition to a new friend or romantic partner—but not this year! Today's episode is all about relationships, fostering your connection, and how to create a helpful discussion around vestibular disorders with those closest to you. (I've also got a ton of date and meetup ideas for you!) In this episode, we'll dig into: How dates and friend meetups can be challenging with a vestibular disorder A word of encouragement to share this part of you with friends & loved ones Tips to navigating social events with a vestibular disorder Ways you can describe your chronic illness so others can understand How much you could decide to share when meeting new people Resources inside VGF that members find helpful with friendships & romantic relationships The benefit of having a calm, neutral conversation about your illness with a loved one before an attack The best strategies for activities both at home and at other venues This is an invisible illness but it is not your job to justify your condition. You don't need to prove anything, and you're also not in charge of how others will react.  And honestly, most people (especially the good ones) will want to support you in any way they can. There are so many tools available—from dating apps to more interesting ice breaker questions to thoughtful activities to setting boundaries—that can help you better navigate new or existing romantic relationships or friendships.And, you guessed it! There are even more resources inside Vestibular Group Fit (use code GROUNDED for 15% off)! Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Datability App: https://info.dateabilityapp.com/ Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives. ————————————— psychosocial impact of chronic vestibular disorder, living with vestibular disorder, vestibular disorder affect on relationship, chronic vestibular disorder, living with vm, living with chronic illness, return to driving, how to get back into driving, driving with dizziness, date ideas with vestibular migraine, friend meetup ideas, chronically ill community

In this episode, Mike and Molly bridge the gap between the physics of waves and the biology of sensation. The MCAT loves the auditory system because it requires you to integrate knowledge from Physics (wave properties), Biology (structure of the ear and nervous system), and Psychology (signal detection).We take a "bird's ear view" of the auditory pathway, breaking it down into three critical stages:Mechanical Transmission: The outer and middle ear.Transduction: Converting movement into electricity in the inner ear.Neural Transmission: Sending the signal to the brain for interpretation.

Prodrome is one of those things I get asked about a lot. But not in the way that's quite so direct. Most people don't know that what they're asking me about is actually “prodrome.” The question usually comes in as something like, “I'm having [insert symptom]—why is that?” In this episode, we'll dig into: The 4 phases of a vestibular migraine What to know about the interictal phase Symptoms of prodrome you might be missing How to start tracking your prodrome phase How to treat the prodrome phase As mentioned, some people think they don't have a prodrome phase of their migraine when in reality… they're just missing it. Prodrome is pretty cool because you can get yourself out of the attack simply by recognizing your symptoms. (Yeah, pretty powerful!) We have so many more resources about building your toolkit and growing a bigger bucket waiting for you in Vestibular Group Fit (use code GROUNDED for 15% off your first subscription cycle). Related Episodes: How to Navigate the Stages of Migraine: https://thevertigodoctor.com/podcast/121-stages-of-vestibular-migraine-headache/ Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives. ————————————— what is prodrome, migraine prodrome, prodrome phase, stages of migraine headache, vestibular migraine, VM, how to treat the phases of a migraine, vestibular migraine symptoms, prodrome examples, interictal, chronic migraine, migraine toolkit

In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman sit down with Laura Ehlers to share a powerful, real-life story of chronic dizziness, plus the long road to obtaining answers in a healthcare system that often defaults to “it's BPPV” or “it's anxiety.”Laura walks us through how her symptoms evolved after being hit in the head and what her life looks like living with dizziness. She also shares the layered diagnoses that often show up together in complex dizziness cases—vestibular migraine, PPPD (Persistent Postural-Perceptual Dizziness), dysautonomia/POTS (Postural Tachycardia Syndrome), and hypermobility/EDS (Ehlers-Danlos Syndrome), as well as the strategies that have helped her rebuild capacity.You'll hear practical, experience-based advice on:- How to advocate for yourself when you're not being believed- Why the right healthcare provider can be a game-changer- Medication realities: from sensitivities to finding what worksGuest: Laura Ehlers Instagram: @laurasnaturallifeHosted by:

“I woke up one day and my whole world was spinning—and it hasn't stopped since.” I'd love to introduce you to Juli, a Vestibular Group Fit member! She's here to tell you her story—including:How she waited over 3 years to be seen by a neurologist.What she got out of last year's Vestibular Virtual Summit.And how she flew to Vegas for a trip this year! I know it can be so supportive to hear other peoples' success stories of being able to successfully live—and thrive—with a vestibular disorder. These are some of my favorite conversations to have! In this episode, we'll dig into: Juli's backstory & her experience with chronic dizziness Her very recent vestibular disorder diagnosis How Juli knew something was wrong What type of treatment Juli has had since her diagnosis What Juli wants others to know about the VNG balance test What led Juli to Dr Madison & VGF The importance of identifying your triggers How VGF has positively impacted Juli's life What Juli does regularly to build a bigger bucket How Juli started to ask for help & build a support system “I'm not alone, there's a community in Vestibular Group Fit.” You're likely already doing some things right, just like Juli with her toolkit (before she knew they were a real thing). In VGF, you get to build on that!  In group, you discover new tools to add to that toolkit, better advice for your unique situation, and you're able to rebuild that self-trust that's been eroded by time and healthcare providers telling you “nothing is wrong” when clearly—there is. Hope to see you in there! Links Mentioned: Join Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Join Vestibular Virtual Summit Waitlist (alumni can get tickets for a discount until the 31st or when they run out): https://thevertigodoctor.myflodesk.com/vvs-2026 Marina, @parentingwithmigraine: https://www.instagram.com/parentingwithmigraine/ Juli, @mind.over.migraine_: https://www.instagram.com/mind.over.migraine_ Related Episodes: When to use the Epley Maneuver: https://thevertigodoctor.com/podcast/107-epley-maneuver-to-treat-bppv-vertigo/ Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— client success story, chronic dizziness, living with a vestibular disorder, VGF, vestibular group fit, neurologist, vestibular migraine, PPPD, anxiety and dizziness, vertigo, Epley maneuver, vng balance test, drugs for vestibular migraine, natural treatment options for vestibular migraine, migraine triggers, the bucket theory, migraine brain

Why do kids raised in the same home react so differently to the exact same situation? In this episode, I'm joined by Alyssa Campbell, author, educator, and founder of Seed & Sew, to unpack what's really happening beneath our kids' behaviors—and why understanding their nervous systems changes everything about how we parent.   Alyssa returns to the show to talk about her new book Big Kids, Bigger Feelings, and we go deep into the overlooked developmental stage of kids ages 5–12. We discuss why "shouldn't they know better?" is the wrong question, how regulation and access to skills are two different things, and why each child's unique sensory profile determines how they experience stress, connection, discipline, and learning. This conversation will give you clarity, compassion, and practical tools to parent each child for who they actually are—not who you expect them to be.     Timeline Summary  [0:00] Why kids raised by the same parents can behave so differently [2:33] Introducing Alyssa Campbell and her work in emotional intelligence [3:27] Alyssa's first book Tiny Humans, Big Emotions and its success [3:49] Celebrating Alyssa hitting the New York Times bestseller list [4:11] Introducing the new book Big Kids, Bigger Feelings [5:00] Why ages 5–12 are a massively overlooked developmental stage [6:03] Central nervous systems and why kids respond differently to the same stimulus [7:36] "Knowing better" vs. having access to skills in the moment [9:15] Dysregulation in adults—and why kids struggle even more [14:24] Why kids under 25 don't have fully developed prefrontal cortexes [16:03] How screens and overstimulation dysregulate kids [18:12] Why nervous system awareness builds empathy instead of frustration [22:45] The nine sensory systems every parent should understand [24:01] Vestibular, proprioceptive, and interoceptive senses explained [26:17] Sensory sensitivity vs. sensory seeking [28:12] Introducing the Seed Quiz as "GPS for your kid's brain" [29:05] How the Seed Quiz works for kids, parents, and families [31:10] Real-life school example of regulation transforming behavior [33:09] Why behavior improves when regulation improves [35:25] Trauma, environment, and how nervous systems evolve [41:03] Why understanding nervous systems transforms marriages too [42:06] Parenting two kids with opposite sensory needs [44:48] Why the same parenting response can calm one child and escalate another [45:30] Tapping out to your partner when regulation styles differ [47:01] Where to find Alyssa, her books, and Seed & Sew resources     Five Key Takeaways: Every child has a unique nervous system, which determines how they experience stress, connection, and learning.  Knowing what to do and being able to do it in the moment are not the same thing, especially when kids are dysregulated.  Behavior improves when regulation improves, not when punishment increases.  One-size-fits-all parenting often backfires because kids need different inputs to calm and connect.  Understanding nervous systems builds empathy, patience, and more effective parenting strategies.      Links & Resources Seed Quiz (Free Tool): https://seedquiz.com Seed & Sew Website: https://www.seedandsew.org Seed & Sew on Instagram: https://www.instagram.com/seed.and.sew/ Seed & Sew on Facebook: https://www.facebook.com/seedandsew.org Episode Show Notes & Resources: https://thedadedge.com/1427     Closing Remark If this episode helped you understand your kids—and yourself—on a deeper level, please rate, review, follow, and share the podcast. Parenting isn't about getting it right every time; it's about learning how to show up for the unique humans we're raising.

Plenty of people deal with motion sickness or dizziness—but it goes to a whole other level when you're living with a vestibular disorder. Which is why the trending topic of Meclizine has made it to today's podcast! Meclizine is an antihistamine used to treat nausea, motion sickness, and even dizziness.  So… is this something you should consider taking if you have vertigo or a vestibular migraine? Is Meclizine something to take for acute events or long term? What else do you need to know about this drug? Tune in to find out! In this episode, we'll dig into: What is Meclizine and how does it work Can you get Meclizine over-the-counter What is Meclizine used for How long can you take Meclizine for When to avoid taking Meclizine How Meclizine impacts vestibular compensation Should you add Meclizine to your toolkit As with all things discussed on the podcast, talk with your doctor to see if Meclizine is a good for you and your situation. You heard some of the side effects associated with the drug, as well as some alternatives and what to focus on long-term for improved vestibular health.  Remember Vestibular Group Fit is focused on just that—improving your vestibular health and helping you learn to manage your vestibular disorder. Find the link below to join today! Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Join Vestibular Virtual Summit Waitlist (alumni can get tickets for a discount until the 31st or when they run out): https://thevertigodoctor.myflodesk.com/vvs-2026 Dr Jessica Lee (@entchat): https://www.instagram.com/entchat/ Dr Jessica's Meclizine Reel: https://www.instagram.com/reel/DOyj_IWCYI5 Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS - safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— meclizine for migraine, meclizine for vertigo, meclizine for motion sickness, meclizine what is it for, meclizine for vertigo side effects, meclizine otc for vertigo, meclizine for dizziness, meclizine for nausea, meclizine bonine, meclizine antivert, living with chronic dizziness, living with vertigo, meclizine and bppv, alternative to meclizine

If you're a physical therapist treating dizziness (or a patient trying to understand what's going on), this episode is packed with practical, clinic-ready guidance. Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT welcome Dr. Sara MacDowell, PT & Dr. Sydney Duhe, PT from Dizzy Diagnostics to break down real-world vestibular cases—including BPPV with lingering symptoms, acute vertigo after the ER (vestibular neuritis / hypofunction), and the common overlap of vestibular migraine (VM) + Persistent Postural-Perceptual Dizziness (PPPD) with visual motion sensitivity.You'll learn how to think beyond textbook presentations, how to avoid missing multi-canal or bilateral BPPV, how to build patient buy-in with education, and how to dose and progress VOR/gaze stabilization and visual desensitization exercises for busy environments like grocery stores.Episode Resources:-Follow Dizzy Diagnostics on Instagram: @DizzyDiagnostics-Advanced Neurotherapy Education (ANTE): advancedneurotherapyed.comFor more FREE resources, click ⁠⁠⁠here⁠.⁠⁠Hosted by:

The stages (or phases) of migraine are important to understand because when we're talking about vestibular migraine a lot of people say they feel symptomatic all the time.  That's not only very possible with VM—it's also vital to know which phase you're in so you know how to treat it. Each of the 5 phases of migraine can last different amounts of time and need to be treated differently. In this episode, we'll dig into: Symptoms of vestibular migraine How long to track VM symptoms What the 4 phases of a vestibular migraine are What to know about the overlooked 5th phase of VM How to treat the different stages of a vestibular migraine Everyone experiences the stages of VM differently. Give yourself time and space to start noticing what's going on with your body and your unique rhythm.  Writing down (tracking) your symptoms is a necessary step to understanding how you experience the stages of migraine and makes treatment much easier! And if you'd like more support to manage your migraine attacks, that's exactly what we do inside Vestibular Group Fit! Related Episodes: How Long to Track Vestibular Migraine Symptoms: https://thevertigodoctor.com/podcast/102-how-long-to-track-vestibular-migraine-symptoms/ Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Join Vestibular Virtual Summit Waitlist (alumni can get tickets for a discount until the 31st or when they run out): https://thevertigodoctor.myflodesk.com/vvs-2026 Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS - safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— stages of migraine headache, vestibular migraine, VM, interictal, prodrome phase, aura phase, attack phase, postdrome phase, symptom tracking, how to treat the phases of a migraine, spectrum disorder, living with chronic dizziness, vestibular migraine symptoms, status migrainosus treatment, manage migraine attacks

20% off your VGF subscription forever with code HOLIDAY20 at checkout!https://thevertigodoctor.com/vestibular-group-fit—Don't miss this 2-day flash sale (Dec 30-31, 2025 only)— We absolutely cannot live without magnesium. And if you have vestibular migraine (VM), you need magnesium even more. But the type you're taking and how much not only varies person-to-person—but is super confusing to try to figure out on your own! In this episode, I'm covering the research on magnesium, how magnesium helps with VM, and the different types of magnesium. In this episode, we'll dig into: What magnesium is & why we need it Who might need a magnesium supplement Research on magnesium & vestibular migraine (VM) What elemental magnesium is Benefits of different types of magnesium Which type of magnesium is best for VM What to look for in a magnesium supplement formulation How to save money on supplements If you're in the holiday challenge and listening today, please send me a DM for extra credit. As you heard, magnesium can (and should) be used preventatively and acutely for migraine. It's necessary for 300+ enzymatic and biochemical functions. There's no way you can get away from it! In Vestibular Group Fit, you actually get a discount on your supplements (including magnesium) ensuring you get the right formulation for your needs! Speaking of… —Don't miss this 2-day flash sale (Dec 30-31, 2025 only)—20% off your VGF subscription forever with code HOLIDAY20 at checkout!https://thevertigodoctor.com/vestibular-group-fit Related Episodes: Supplements for Those Living with Vestibular Migraine: https://thevertigodoctor.com/podcast/114-supplements-for-vestibular-migraine/ The Well Being podcast w/ Dr Madison & Dr Rachel: https://podcasts.apple.com/us/podcast/the-well-being/id1816439089 Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Join Vestibular Virtual Summit Waitlist (alumni can get tickets for a discount until the 31st or when they run out): https://thevertigodoctor.myflodesk.com/vvs-2026 Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS - safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— types of magnesium supplements, magnesium for vestibular migraine, best form of magnesium for migraine, types of magnesium and benefits, all types of magnesium, best types of magnesium, how to return to driving, living with vestibular disorder, magnesium glycinate, L threonate, oxide, citrate, malate, what is elemental magnesium,

People are frequently asking about the difference between BPPV and vestibular migraine (VM), so we're getting into that on this episode! Aside from them both causing nystagmus (involuntary eye movement), these are not even a little bit the same thing. But vestibular migraine can cause nystagmus which can present identically to BPPV—and that can be really confusing for providers and patients alike! So… let's explore how you can determine what's what and what the appropriate treatment options are for each. In this episode, we'll dig into: The difference between BPPV and vestibular migraine The one similarity between BPPV and vestibular migraine The role the inner ear crystals play in BPPV What the Epley maneuver can be used to treat How vestibular migraine can cause positional vertigo How to treat BPPV vs vestibular migraine It's critical to land on the correct diagnosis in order to know which treatment path to choose. The best way to tell what you're dealing with is to work with a physical therapist because in science, we find that they're the best people to diagnose. And remember, it is possible to have more than one vestibular disorder and to not feel dizzy everyday. If you're in the holiday challenge and listening today, please send me a DM for extra credit. Related Episodes: How Does the Vestibular System Work? Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Join Vestibular Virtual Summit Waitlist More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— vestibular migraine and BPPV, vestibular migraine, BPPV, BPPV treatment, vestibular migraine treatment, VM support group, bppv and migraine, how does the vestibular system work, positional vertigo, Benign Paroxysmal Positional Vertigo, nystagmus, peripheral vestibular disorder, inner ear, Epley maneuver bppv

Swinging, spinning, and jumping can be incredible tools for regulation but they can also lead to overstimulation if we're not careful. In this episode, we're breaking down how to safely use vestibular input (aka movement) to support sensory regulation without causing meltdowns or motion sickness.In this episode, you'll learn:What the vestibular system is and why it's so importantThe difference between seekers, avoiders, and under-respondersSigns of vestibular overload and what to look forHow to safely build up tolerance to spinning, swinging, and movementTips for balancing vestibular input with proprioception for regulationThanks for listening