Podcasts about Jaw

With summer right around the corner, we sit down and discuss how the summer blockbuster phenomenon started and how it has fared in modern times. Ro and Nick discuss it's early years and how certain directors changed the landscape of tent pole films like Star Wars, Jurassic Park and the early king of summer blockbusters Jaw! Download and listen to this lively discussion, right here on the Scarif Scuttlebutt Podcast. Remember to follow our guests on all the socials and let them know you listened. The Scarif Podcast is a proud founding member of the Red5Network, and that's the scuttlebutt! Share this episode and channel with a friend and take a look at our back catalog, wherever you download your other favorite shows.

What if the body already knows exactly how to heal… but modern life keeps interrupting the process? In this profoundly emotional and paradigm-shifting conversation, Darin sits down with Australian wellness expert, author, and speaker Andi Lew for a sweeping exploration of trauma, birth, attachment, nervous system regulation, chiropractic philosophy, purpose, intuition, breast implant illness, and the forgotten wisdom of the human body. From the way we enter the world through birth, to the emotional wounds that shape our identities, to the systems that disconnect us from nature and ourselves, this episode is ultimately about one thing: reclaiming your innate intelligence and reconnecting to what it truly means to be human. What You'll Learn Why symptoms like fevers, coughing, and rashes may actually be signs of healing The body's innate intelligence and how modern medicine often suppresses it How trauma and emotional suppression shape physical health outcomes The connection between birth practices, attachment, and nervous system development Why "cry it out" parenting may create emotionally disconnected adults How posture, movement, and chiropractic care impact longevity and vitality The hidden reality of breast implant illness and medical gaslighting How trauma can unconsciously drive cosmetic enhancement decisions Why purpose, creativity, and service are essential for healing How reconnecting to nature, vulnerability, and authenticity changes everything   Chapters 00:00:03 – Welcome to SuperLife and the mission of reclaiming sovereignty 00:00:33 – Sponsor: plastic toothpaste tubes, toxins, and environmental impact 00:01:06 – Endocrine disruptors and hidden exposure from everyday products 00:01:35 – Bite Toothpaste Bits and sustainable wellness solutions 00:02:47 – Introduction to Andi Lew 00:03:03 – 30 years teaching holistic health and wellness 00:03:24 – Symptoms as signs of healing—not dysfunction 00:03:51 – Chiropractic philosophy and the nervous system as master controller 00:04:07 – The hidden dangers of the cosmetic industry 00:04:19 – Introducing "Treasure Chest" and breast implant illness 00:04:49 – Trusting nature and reclaiming innate power 00:05:08 – Instant connection and unscripted conversation 00:05:43 – Why storytelling itself is healing medicine 00:06:35 – Indigenous wisdom, dreamtime, and human connection 00:07:00 – Education, service, and sharing wisdom with the world 00:07:30 – The courage required to share your voice 00:08:03 – Aging naturally and embodying wellness principles 00:08:47 – "Connected" and the body's innate healing intelligence 00:09:11 – Why vomiting, fevers, and rashes may be healing responses 00:09:53 – The danger of suppressing symptoms instead of listening to them 00:10:15 – Norwegian researcher: "The body never makes a wrong choice" 00:11:08 – Inflammation as intelligent communication from the body 00:11:32 – Emotional healing through chiropractic care 00:12:14 – The shocking story of abuse ending after nervous system treatment 00:13:09 – Purpose, excitement, and why "your cells sing" 00:14:01 – Courage, the heart, and following what excites you 00:14:47 – Childhood rejection of pharmaceuticals and synthetic medicine 00:15:11 – Discovering chiropractic philosophy and innate intelligence 00:16:10 – Reactive medicine vs proactive wellness 00:16:35 – Birth, attachment, and nervous system programming 00:17:15 – Vaginal birth, microbiome transfer, and stress adaptation 00:18:03 – Elective cesareans, fear conditioning, and birth trauma 00:18:29 – The disturbing origins of modern birthing positions 00:19:03 – Lotus birth and allowing natural cord detachment 00:19:43 – Returning the placenta to the earth and the cycle of life 00:20:09 – Dependency culture and forgetting our innate power 00:20:34 – "Cry it out" parenting and neurological consequences 00:21:18 – Babies "feigning death" and nervous system overwhelm 00:21:40 – Emotionally unavailable babies becoming disconnected adults 00:22:06 – Attachment parenting and human brain development 00:22:23 – Sponsor: Manna Vitality and frequency-based wellness 00:24:18 – Questioning inherited systems and reclaiming connection 00:24:53 – Darin reflects on premature birth and separation trauma 00:25:59 – The unconscious programming created in childhood 00:26:53 – Mothers instinctively regulating babies through movement 00:27:29 – Synchronizing heartbeats, breathing, and body temperature 00:28:19 – Breastfeeding, immunity, and sacred connection 00:28:39 – "If breastfeeding offends you, put a blanket over your own head" 00:29:16 – Society disconnecting us from natural immunity and instincts 00:30:00 – Jaw alignment, breastfeeding, and healthy aging 00:30:47 – Chiropractic care, posture, and visible signs of aging 00:31:29 – Humans as reflections of nature itself 00:32:04 – Reclaiming connection to nature and innate wisdom 00:33:13 – Motherhood, surrender, and slowing down 00:33:37 – Lactation consultants and forgotten ancestral wisdom 00:34:01 – Co-sleeping, hormones, and nervous system healing 00:34:27 – "Velcro babies" and learning presence through parenting 00:35:15 – Why babies teach adults to slow down 00:36:00 – Purification, attachment, and emotional regulation 00:37:03 – Darin reflects on Andi's embodied wisdom and energy 00:38:20 – Leaving Australia with two suitcases and a calling to serve 00:39:08 – "Hurrying up to slow down" 00:39:40 – Creativity, AI, and reclaiming imagination 00:40:21 – Permission, dreams, and pursuing your true calling 00:41:07 – Trauma, identity, and self-liberation 00:41:59 – Bruce Lipton, epigenetics, and changing gene expression 00:42:38 – Perception shaping biology and reality itself 00:43:02 – Darin's emotional reaction to Andi's April Fools joke 00:45:04 – Introducing "Treasure Chest" and breast implant illness 00:46:16 – Childhood trauma and the decision to get implants 00:47:05 – Feeling disconnected from femininity and identity 00:47:46 – Depression, anxiety, and unexplained physical symptoms 00:48:43 – Six surgeons, medical gaslighting, and ignored intuition 00:49:28 – "Women know their bodies" 00:49:53 – Beauty standards and the historical control of women 00:50:35 – The disturbing origins of breast implants 00:51:15 – Trauma, healing, and turning pain into purpose 00:52:01 – Why leaning into discomfort creates liberation 00:53:08 – Accountability, surrender, and refusing victimhood 00:53:55 – Darin reflects on Andi's energetic embodiment 00:54:59 – "You are not your age—you are your energy" 00:55:23 – Botox, emotional masking, and relationship disconnection 00:56:34 – The systems designed to keep humanity disconnected 00:57:19 – Edward Bernays, propaganda, and engineered consumerism 00:58:16 – Selling unhappiness to create endless consumers 00:58:39 – Human imagination, intuition, and untapped potential 00:59:09 – Dreams, synchronicities, and alternate perceptions of reality 01:00:15 – Near-death experiences and reclaiming health after explant surgery 01:00:59 – Returning to the "divine organic state" 01:01:26 – Breast implants as inflammatory drivers and systemic shutdown 01:02:09 – The body walling off toxins through scar tissue 01:02:29 – "If I don't get this out of me now, I'm dying" 01:02:50 – Waking up after surgery and "coming back online" 01:03:24 – The extraordinary healing intelligence of the body 01:04:05 – Closing reflections on reconnection, healing, and human potential     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Andi Lew Website: andilew.com Instagram: @andi.lew Podcast: Well To Do Book: Treasured Chest     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The body is not broken. It's constantly communicating, adapting, protecting, and trying to guide us back into alignment. But modern life has disconnected us from that wisdom. Real healing begins the moment we stop suppressing the signals, start listening deeply, and reconnect to nature, purpose, vulnerability, and the innate intelligence already living inside of us."

Jaw on the FLOOR. Did…did that really just happen? Did we get a SURPRISE kandra? AND A SURPRISE WEDDING? Check out the ‘My Sister Made Me a Playlist' on Spotify. We add a new song for each episode. It's a goodie, but a weirdy:https://open.spotify.com/playlist/77hQBLCkPkYfrJumuTKDik?si=e830442622f94efc

Pre-Order new book, The Price of Becoming www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver My Guest: Dr. Nicole LePera is the creator of The Holistic Psychologist, a platform with over 12 million followers, and the author of three New York Times bestselling books, including her newest, Reparenting the Inner Child. Key Learnings: Nicole was good at everything, so struggling meant failure. Her family's message was clear: success in life meant financial security through academics or athletics. The implicit message: you're worthy when you're bringing home A's, when you're winning the softball game. She quickly learned to identify things she wasn't immediately good at and just not pursue them. She filtered life, staying on the path of comfort. Your childhood adaptations don't leave. Nicole calls it the inner child. It doesn't matter how old you are or how far beyond your childhood you think you've gotten. It impacts you in reactions, in identities, in your way of being. What was once your best attempt at safety, security, or connection still drives behavior today. Not all adaptations are problems. Many continue to benefit us. The question isn't whether the adaptation is good or bad. The question is: are you choosing it, or is it choosing you? Nicole's drive for achievement created opportunities. It led to massive impact. But she still has the overachiever who wants to blow past her limits and say yes when she's exhausted but means no.   The Holistic Psychologist started in 2018, and Nicole had no idea it would explode. She was living in Philadelphia, operating within a private practice model. Within the first year, people from around the world were resonating, joining, and interested in working with her in this new way. But at the beginning, even learning how to speak on camera was such a big challenge. Her partner would say, "Say what you said to me earlier," and Nicole's mind would go blank. Just putting a camera in front of her was near debilitating. Boundaries are about knowing who and when to take feedback from. Sometimes the feedback from a loved one, while uncomfortable, is helpful to hear. Other times, it's a helpful boundary where you're not opening yourself up to the opinion of someone who has a different vantage point or is speaking from their own projection. That's allowed Nicole to create safety in herself, confidence in herself, which translates to flow. Several years in, Nicole's dad sat front row at her book event, crying with pride. In the beginning, her dad and mom would ask, "Why do you have to use us as the example? Why do you have to share about our family?" Nicole would explain: " This is the only experience I can speak from, and our family's experience is so common. To see her dad, who came from a family largely shut down emotionally, crying in understanding and pride, was overwhelming and validating for why she does this work. At 13, Nicole was getting straight A's but unraveling on the inside. She was socially shy, struggled to order food at restaurants, and had very few friends. Then she discovered alcohol and pot made her feel comfortable. That anxiety she lived with suddenly felt freer. She would stumble through the living room at night, her parents already in bed, then wake up at 6:00 AM the next day, pitch a softball tournament, win it, and seemingly be fine. Her parents had no idea. She was very good at suppressing her emotions and coping. By contrast, on the surface, it seemed like she was doing well. They were a family who didn't really talk about emotions, so they had no indication. The drive itself isn't the problem. It's the energy that inspires action. Nicole's dad worked into the night to support the family. Her mom would say, "why not 100?" when Nicole brought home a 96. That translated into drive and ambition. That's not a problem. For a lot of us, it's the energy that inspires action and translates into impact. It can become a problem when we have no limits to our working, where we exhaust ourselves and burn out, where we don't feel worthy in moments of inaction or rest. The marker of a healthy relationship with drive is flexibility. When you're forced to stop because you're sick, exhausted, emotionally overwhelmed, or someone else needs you, can you be flexible enough to do that without feeling terrible about yourself? The ability to choose to say, "Okay, contextually speaking, I need to pause," and still feel okay about yourself, that's the marker.   Hold space for both: acknowledging harm and taking agency. Other people have contributed to our discomfort. Maybe parents didn't meet our needs. If we don't acknowledge that, we suppress. But we also can't stay stuck in anger and resentment. A true boundary isn't demanding that someone else be different. That's still giving away your agency. A true boundary is saying: you've hurt me, and I'm gonna take responsibility that I'm allowing it. I'm gonna show up differently now to limit the impact of what you're doing. Talking about trauma can keep it alive in your body. Trauma doesn't live in logic and understanding. It lives in your body. It lives in habits and reactions. Your mind is so powerful that you can think something and feel as if you're living it in that moment. If you're going week after week talking about all the things that are hurting you, you're continuing to keep that alive in your body. Holistic psychology bridges the gap between mind and body. Traditional psychology focused solely on the mind. The CBT model says if we think differently, we produce different feelings, then different actions. But Nicole was missing the body. Our nervous system, our earliest environments, neurobiologically created patterns wired into us. Science now shows we maintain the ability to change throughout our lives. Drop into your body. Where is your attention right now? Are you feeling your muscles, your heels impacting the earth, where you're sitting? Or are you so lost in thought you're disconnected? Jaw clenched? Fists clenched? Shoulders up to your ears? Holding your breath? Breathing short and quick from your chest? These are markers that your body is under stress right now. Once you have that information, make small shifts. Slow and deepen your breath. Elongate your exhale just a little longer than your inhale. If your movements are quick, slow them down. If you're holding tension, release it. Now you're regulating your body so you can show up differently. Meditation is just awareness. It's not sitting cross-legged trying to make your mind quiet. Life can be a meditative experience. Thoughts are helpful. They're where we create things, have insights. The goal isn't a blank, quiet mind. The goal is awareness. Nicole calls it her spaceship. Her protective habit for so long has been to dissociate, to disconnect. She pursued clinical psychology where she can live in her mind. When what she's feeling in her body is too uncomfortable, the quickest path out is to distract herself with someone else, with the next achievement. This work has made Nicole's relationships more real. More authentic. More grounded in vulnerability, messiness, emotion as opposed to curated versions of who she thinks she needs to be. What she's most familiar with is dealing with all her feelings alone. The Harvard study found one thing leads to a happy life: love. Ryan referenced the longitudinal Harvard study that has gone on for 90 years studying what leads to a happy life. At the end of the day, it's love. The ones who live the happiest, longest, most fruitful lives are surrounded by people they love and who love them.  What a gift it is to be loved for all of yourself, not just the perfect parts. When you can show someone all of yourself, your messiness, the things you hid and kept secret, and still be loved. The overachiever gets to show more parts of herself, and people don't abandon her. They stay. That's the love most of us are striving for. We are all a bunch of messy humans trying to figure it out as we go. Nicole's champagne moment a year from now: presence and beingness. Whatever is happening or not happening in her life, she's celebrating the celebration of that moment. Being alive. Feeling the gratitude, the joy. Not focusing on what was produced to give her the opportunity to celebrate, but being present to the life around her. The taste of the champagne, the humans surrounding her in that moment.  Reflection Questions Which childhood adaptations are still driving your behavior today? Are you choosing them, or are they choosing you? When was the last time you actually dropped into your body and checked: am I tense? Am I holding my breath? Am I stressed? Who in your life sees all of you, not just the polished version, and loves you anyway? More Learning #547: Dr. Michael Gervais - Stop Worrying About What People Think of You #140: Dr. Carol Dweck - The Power of a Growth Mindset #229: Dr. Henry Cloud - Be So Good They Can't Ignore You Podcast Chapters 00:00 Book Announcement  01:08 Show Intro and Guest Setup  02:36 Good at Everything: The Hidden Cost  06:47 When Therapy Stopped Working  09:32 How The Holistic Psychologist Started on Instagram  11:20 Purpose, Fame, and Setting Boundaries  15:06 How Her Family Reacted to the Spotlight  19:21 At 13: Straight A's and Self-Medicating  22:12 What Her Parents Missed  23:48 Drive vs. Worthiness: Where It Becomes a Problem  29:20 Why Flexibility Beats Rigidity  31:03 Agency vs. Blame in Therapy  31:57 When Therapy Becomes an Excuse  33:47 What a Real Boundary Actually Is  35:44 The "Bad Therapy" Debate  38:50 What Holistic Psychology Actually Means  41:35 Daily Body Practices, Not Retreats  44:06 How to Drop Into Your Body  46:38 Meditation Is Just Awareness  49:36 Why Vulnerability Makes Relationships Real  52:07 The Harvard Study: Love Is Everything  55:36 The Champagne Question: Being Present  57:33 EOPC  

On this episode of the Basu & Godin Notebook ⬇️➡️ Mixing lines on the fly (0:00)➡️ Could Noah Dobson return for Game 7 ? (11:00)➡️ Jaw-dropping quality of hockey (29:40)➡️ Demidov's penalty and chances (37:30)➡️ A battle of bottom-6 (43:20)➡️ The Lightning has more to lose (50:30)#hockey #canadiensmtl #basuandgodin #thenotebook #habs #podcast -Subscribe on our website for exclusive content➡️ https://www.basuandgodin.com/X ➡️ https://x.com/BasuAndGodinInstagram ➡️ https://www.instagram.com/basuandgodin/Facebook ➡️ https://www.facebook.com/profile.php?id=61566955796748TikTok ➡️ https://www.tiktok.com/@basuandgodin This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.basuandgodin.com/subscribe

In this episode, I break down what "cortisol face" really is and why cortisol is not the enemy. Symptoms like facial puffiness, under eye bags, jaw tension, acne, and dull skin are not just cosmetic. They are signals that your stress response is out of balance. If your cortisol does not follow the ideal rhythm throughout the day, your body can get stuck in chronic fight or flight. This dysregulation can impact your minerals, blood sugar, gut health, and hormone balance. Facial puffiness is often linked to water retention caused by mineral depletion. Jaw tension and clenching are tied to a stressed nervous system and low mineral status. Skin changes like acne, dryness, and premature aging can happen when cortisol interferes with collagen and repair processes.  If you are dealing with these symptoms and want real answers, this episode will help you understand what your body is telling you and where to start. If you are ready for deeper support, schedule a discovery call with our team to create a personalized plan: https://calendly.com/dr-beth-westie/program-discovery-call

In this episode, we're leaving the flatlands behind and heading into the rugged, timbered heart of Southern Oregon. Spring bear hunting in the Cascades isn't just a hunt—it's a chess match played against steep terrain and a receding snowline.​We're breaking down the specific strategies needed to find success in the Rogue, Dixon, and Applegate units. From the deep, heat-sink canyons of the Rogue River to the high-alpine basins where the big boars follow the elk calves in June, we cover the exact "where" and "when" of the Southern Oregon green-up.​What You'll Learn:​The River-to-Ridge Strategy: Why your April should start in the canyon bottoms and how to track the snowline as the season progresses.​Terrain Traps: Identifying topographic "benches" and micro-meadows that hold bears in the thick Southern Oregon brush.​The Glassing Game: Why a tripod is your most valuable piece of gear and how to spot the "shimmer" of a bear in the heavy timber.​Local Legends: Understanding the high probability of color-phase bears in our region and how to field-judge a trophy boar versus a sow.​The 2026 Checklist: Mandatory ODFW check-in rules, tooth extraction tips, and the "Prop the Jaw" trick every hunter should know.​Whether you're battling the poison oak in the lower canyons or glassing the high rocky balds, this episode is your tactical roadmap for one of the most challenging seasons in the Pacific Northwest.​Gear Up. Sit Still. Watch the Green.​Available on all major streaming platforms.

Mel Giedroyc joins Alan for a chaotic flight full of walking holidays, Bacardi-fuelled LOL confessions, and a celestial encounter with… the most famous person in the world. From San Francisco dreams (roller skates optional) to Lake District nostalgia, plus jaw trauma, death chat, and why Mel now only wants to walk everywhere forever… this flight is gloriously one not to be missed. Buckle up... 00:00 “If you're going to San Francisco…”01:20 The Last One Laughing jaw trauma (still not healed!)02:40 “We thought the show was a turkey…”04:30 Booze, migraines & surviving LOL05:00 Mel's bucket list: “Drinks are on me!”06:00 Alan's bizarre death premonition08:00 Death, podcasts & coming back with a friend09:30 San Francisco vs the reality (and burning self-driving cars…)10:40 Alcatraz, prison escapes & paper mache heads12:20 Childhood holidays in the Lake District14:00 Ashes in Ullswater & emotional family ties16:00 Becoming a tree after death17:50 Jaw tension, singers & viral releases21:50 Walking holidays have taken over Mel's life23:30 The BEST showbiz story: Mel meets the Pope26:30 Running after the Popemobile with walking sticks29:00 “Sort Trump out!”30:30 Quickfire round32:00 What's in Mel's bag? (Cagoule included)34:00 Dogs, walking & life philosophy36:00 The great yawn debate to end it all#LifesABeach #AlanCarr #MelGiedroyc #ComedyPodcast #CelebrityStories #ThePope #WalkingHoliday #LakeDistrict #TravelPodcast #FunnyPodcast #BritishComedy #LOL #LastOneLaughing  Join Mel Giedroyc every week on the hit podcast ⁠Where There's a Will There's a Wake,⁠ as she laughs in the face of death with all your favourite funny celebrities as they tell her about their dream demise. Please subscribe and review. Thanks, Alan. xx ‘Life's A Beach' everyone's favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases dishing the dirt on their holiday high-jinks. Buckle up, sit back and enjoy the inflight entertainment!! A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Heal Squad! You've heard us say it before: our bodies hold onto more than we realize. But what if some of that stress and trauma is stored in places you'd never expect…like your jaw? Today, Maria is  with Human Garage co-founder Garry Lineham to explore the powerful connection between fascia, trauma, tension, and self-healing. Garry shares the origins of Human Garage and how decades of chronic pain, and reliance on constant treatments, led him to a breakthrough: simple, targeted fascial maneuvers that help people support their bodies on their own. He also breaks down the viral moment we've all seen with LeAnn Rimes, and what was really happening during that emotional jaw release. According to Garry, that moment wasn't random, it was the body finally letting go of long-held tension and stress. You'll also understand why jaw tension can impact your entire body, why fascia may play a role in storing trauma, and how releasing that tension can create powerful shifts, emotionally, physically and in LeAnn's case… vocally. Maria and Garry also discuss the idea that chronic dehydration may be playing a bigger role in our health than we think. This episode is eye-opening, thought-provoking, and definitely conversation-starting. Enjoy! HEALERS & HEAL LINERS Your body holds onto stress longer than your mind does:  Even when you've processed something mentally, your fascia and physical tension patterns may still be carrying it. That tight jaw might be doing more than you think: Jaw tension can signal your body is in a constant state of bracing, impacting posture, stress levels, and overall alignment. You can be drinking plenty of water and still feel dehydrated. Garry proposes this could be linked to how the body holds and distributes fluids, including the role of fascia. Join Us at Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1:  https://drinkag1.com/healsquad  GUEST RESOURCES: Follow Garry Lineham on IG: https://www.instagram.com/garrylineham/ Follow Human Garage on IG: https://www.instagram.com/humangarage Visit Human Garage:  https://www.humangarage.net/ 28 Day Life Reset Program: https://www.humangarage.net/programs/28-day-life-reset Human Garage Coaching Program: https://www.humangarage.net/coach-certification All Programs: https://www.humangarage.net/programs ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

10 Min Nervous System Reset | Full Body Scan MeditationIf you've been running on adrenaline all week, it's time for a tactical override. In this episode of Calming Anxiety, we move beyond simple relaxation to physically signal to your brain that the threats are over. Join Martin, a clinical hypnotherapist, for a guided 10-minute nervous system reset designed to transition your body from a state of "fight or flight" into deep, restorative peace.This full body scan mindfulness meditation uses progressive muscle relaxation and deep breathing exercises to help you unwind, release negative thoughts, and regain clarity of thought. Whether you are struggling with panic attacks, chronic stress, or just need a daily moment of meditation, this session provides a safe space to find balance for mind, body, and soul.Episode Chapters:00:00 – Intro: The Tactical Override for Adrenaline 00:51 – Setting the Space & Breath Awareness 01:45 – The Art of the Release: Tuning into the Out-Breath 02:51 – Visualizing the Aura of Calm 03:18 – Beginning the Scan: Feet, Ankles, and Calves 04:04 – Controlled Tension: Engaging the Thighs and Hips 05:51 – Upper Body Release: Spine, Shoulders, and Arms 06:45 – Facial Relaxation: Easing the Brow and Jaw 07:34 – Powerful Affirmations for Control 08:30 – 3 Daily Caring Tips for Anxiety 09:37 – Closing: Staying Kind to Your Soul Affirmations for Inner StabilityRepeat these internally to align your subconscious mind with a state of safety:"My body is calm, my mind is steady, I am back in control." 3 Daily Caring Tips for a Happier LifeCarry this stillness into your world with these three practical grounding techniques:The Cold Water Hack: Splash your face with cold water during a spike of panic to manually reset your heart rate.Unplug the Noise: Dedicate 20 minutes today to zero notifications and total digital silence.Physical Grounding: Walk barefoot on grass or a cold floor for two minutes to feel the earth beneath you.Join the Fold of KindnessIf this session helped you find your center today, please consider subscribing and hitting the notification bell.The world can be a loud, stressful place, and your support helps us reach more people who need a moment of peace. It would mean a lot if you shared this episode on your social media—together, we can bring more people into a community built on kindness and calm.For those looking to dive deeper, explore the Calming Anxiety Circuit Breaker Course at for specialized tracks to combat anxious thinking.Take care, smile often, and to your soul be kind.

What happens when Martin Luther King Jr.'s timeless question—“Do you have a dream?”—meets psychic mediumship, behavioral psychology, and live caller readings? You get one powerful, funny, deeply moving episode that reminds us why dreaming big is not optional—it's essential. In this week's episode of The Psychic & The Doc, Mark Anthony (the Psychic Lawyer®) and Dr. Pat Baccili dive into the meaning of dreams, destiny, and momentum as we stand at the energetic threshold between the Year of the Snake and the incoming Year of the Fire Horse. Here's what unfolds: Why so many people dream small—and how fear, habit, and past heartbreak quietly cap our potential The wisdom of the Snake Year (2025): shedding, recalibration, and honest self-awareness The power of the Fire Horse (2026): courage, motion, confidence, and unstoppable momentum Why clarity always comes before change (and why chaos is a signal, not a failure) And then… the phones light up. Live caller moments that hit home: A widow stepping into courage as she considers buying her first home—alone, but not unsupported Emotional and validating spirit messages filled with humor, love, and very specific signs (yes… shoes ? made an appearance) A powerful discussion around reincarnation, discernment, and writing your truth without losing yourself Jaw-dropping validations about time, consciousness, and how spirit sees past, present, and future all at once Big themes woven throughout the show: Dreaming boldly instead of settling for the “lowest denominator” Letting go of chaos and distraction so focus can return Understanding grief, caregiving, and the hero's journey from a deeper lens Trusting yourself—even when you're doing something for the first time As always, Mark brings through compassionate, evidential spirit connections, while Dr. Pat delivers her signature no-nonsense, street-smart wisdom—with humor, heart, and a few lovingly placed wake-up calls. Bottom line: You're not starting from scratch. You're starting from wisdom. And this is the moment to dream bigger than you ever have before. ? The Psychic & The Doc airs live every Thursday ? 4 PM PT | 7 PM ET ? TransformationTalkRadio.com ? Also streaming on Facebook Live Come for the insight. Stay for the transformation. And don't forget to ask yourself… ? Do YOU have a dream?

Are you ready to break down the myths about body size, health, and fitness culture? In this episode of the “Better Than Fine” podcast, host Darlene Marshall dives deep with OG friend of the pod, Rich Fahmy—public health PhD candidate and content manager at NASM—to explore fat bias, weight stigma, and their impact on public health. ✔️ What Is Fat Bias? ✔️ How Does Weight Stigma Affect Everyone—NOT just those in larger bodies? ✔️ Why are fitness professionals, doctors, and policymakers still relying on outdated, flawed BMI metrics? ✔️ What does the evidence actually say about health at different body sizes? ✔️ The “Obesity Paradox”: Are heavier bodies sometimes more resilient in illness and older age? You'll get: ·      Definitions and real-world examples of fatphobia and bias in healthcare. ·      Jaw-dropping evidence about how medical professionals' bias leads to misdiagnosis, underdiagnosis—and even worsens health outcomes for everyone. ·      Eye-opening facts about metabolically healthy adults in larger bodies. ·      Insights into why shaming, weight cycling, and groupthink cause more harm than good. ·      A fresh perspective on why embracing a weight-neutral, evidence-based approach in fitness and wellness is the future. If you're a coach, trainer, wellness pro—or just want to understand public health and body acceptance—this episode will challenge everything you thought you knew. ✨ Featuring actionable tips, honest stories, and resources to help you support ALL clients, regardless of size. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/3rdqEfl

If you want to know how to think on your feet, you need to understand something most advice on this topic gets wrong: Thinking on your feet is not a talent. It's a trained response. And the training required goes far deeper than memorizing a few “power phrases” or practicing small talk at networking events. Real mental agility, by which I mean the kind that serves you in a boardroom, on a stage, in a heated conversation, and even in physical danger, is something you earn. And to earn it requires systematic preparation across multiple domains. I know this because I've spent decades training for exactly these moments. As a university professor, I've lectured in multiple languages to rooms of students who didn't always want to be there. And to get my PhD, I had to sit for a dissertation defense in a room where some of the examiners delighted in throwing hardball questions. As a performing musician, I've improvised solos on stages where the set list changed mid-show. While performing card magic, I've recovered from botched tricks in front of audiences who were actively trying to catch me out. And as a martial arts practitioner, I've used my training to escape three real-world physical confrontations without throwing a single punch. Then there was my TEDx Talk where I had to make real time adjustments when the audience failed to even smile at my scripted laugh lines, but chuckled substantially during parts I had not planned to be funny. https://www.youtube.com/watch?v=bqtDy68-gkY How to Think on Your Feet: The Complete Training System for Mental Agility Under Pressure What I've learned across all of these experiences is that every domain of “thinking on your feet” shares one foundational requirement. It's not intelligence. It's not quick wit. It's often not even confidence. Rather, the biggest lesson I’ve learned is that thinking quickly and responding in the best possible way comes down to the systematic reduction of ego. That might sound philosophical, but it's intensely practical. And it will become the thread that connects everything in this guide. From how to recall information instantly in a conversation to how to physically escape a threatening situation without freezing. Here's what we'll cover today: Part 1: Why “Thinking on Your Feet” Is a Trained Skill, Not a Personality Trait Part 2: The Ego Problem (Why Your Self-Image Is Your Biggest Obstacle) Part 3: Mental Recall Under Pressure (How to Access What You Know When It Matters) Part 4: Verbal Agility (How to Sound Smart, Pivot, and Recover in Conversation) Part 5: Performance Under Pressure (Lessons from Music, Magic, and the Stage) Part 6: Physical Composure (How to React When Your Safety Is at Stake) Part 7: Daily Training Exercises for Mental Agility Part 8: Loading Your Mind (Why What You Memorize Determines How Well You Think) Part 9: The Paradox of Mental Silence Let’s dive in with why most people struggle with the skill of spontaneously responding in optimal ways in the first place. Why “Thinking On Your Feet” Is a Trained Skill, Not a Personality Trait As Freud pointed out, civilization is not our natural state. In Das Unbehagen in der Kultur, which is usually translated as Civilization and Its Discontents, he argues that much of our inner tension comes from how our social training represses our instincts. “Discontents” is not really a great translation for the title of this book. “Unbehagen” means something more like “unease” or “discomfort.” And since languages and skills are something we learn, we literally have to undergo a process of discomfort to learn most things. That's not a political statement. It's a neurological one. Your brain's implicit memory system, the part that handles automatic behaviors, gut reactions, and how you repeat social patterns on autopilot, was shaped by millennia of environments that looked nothing like a conference room or a dinner party. It was shaped by physical survival, tribal dynamics, and the need to read danger before it arrives. This means that when you're put on the spot in a modern context, your brain defaults to patterns it learned through observation, not through deliberate training. And those patterns were modelled on the people around you growing up. Especially in contexts like: Being asked a question you weren't expecting Getting challenged during a meeting Having someone force you to improvise a presentation at school or work In such situations, you might find yourself freezing under pressure and not realizing that you’re actually repeating how you saw a parent go cold when you were young. Or you might find yourself getting defensive in arguments the way a sibling did, or going blank during presentations based on someone else’s blip you observed. When you repeat this behavior yourself, it’s not a character flaw. That's implicit memory doing exactly what it was designed to do: replicate observed behavior. And if you’re reading this and don’t have problems thinking on your feet, chances are that you were a lucky observer of someone who could when you were young. Combatting Implicit Memory’s Hold with Reconsolidation The problem is that your default patterns are not optimized for the situations modern life throws at you. They're survival patterns, not performance patterns. Since you’ve learned to react like those you’ve observed instead of how you’d prefer to act as a fully realized being in this world, what can you do? Fortunately, quite a bit. Neuroscientists call the mechanism behind how you can shift the hold of implicit memory on your behavior memory reconsolidation. Here’s how memory reconsolidation works in brief: Every time you recall a memory, it temporarily destabilizes. Researchers call this destabilization a “labile state.” And while the memory is transitioning, the memory can be modified before your brain stores it again. This includes modifying behavioral patterns, not just facts. So when you clam up after being put on the spot and then reflect on what happened, that freezing response is briefly open to revision. This process was first demonstrated in landmark research by Karim Nader and Joseph LeDoux at NYU, which you can read about in Memory Reconsolidation. As part of their investigation, Nader and LeDoux demonstrated that even deeply encoded fear memories could be altered during reconsolidation. Unlocking Transformation Bruce Ecker and colleagues later applied this principle therapeutically. I recommend their discussion in Unlocking the Emotional Brain: Memory Reconsolidation and the Psychotherapy of Transformational Change. As you’ll read, they discovered how long-held emotional patterns can be rewritten. Not through willpower, but through a specific process of activating the old pattern, introducing a contradictory experience, and allowing the brain to re-encode. Monica Khosla explores a parallel idea in The First and Last Belief. This fascinating book is written by someone who experiences non-dual states similar to those I shared in The Victorious Mind: How to Master Memory, Meditation and Mental Well-Being. Khosla discusses how our earliest family-formed beliefs become the templates for how we respond under pressure as adults. Her work in family therapy suggests that these templates aren’t permanent fixtures. Rather, they’re “reconsolidatable,” provided you understand how they were formed and deliberately create new experiences that contradict them. This is precisely what the training in the guide you’re reading now is designed to do. Every exercise, every practice, every discipline I’ll share works by activating your default pattern (the freeze, the defensive reaction, the blank stare) and replacing it with a trained alternative in the moment it’s most labile. The Catch But there’s a catch. There’s always a catch, isn’t there? The pattern that most resists reconsolidation is your self-image. It’s also your self-image that most aggressively defends itself against change. People literally argue for hours with therapists that they cannot change. I know because I made this argument myself for years in front of my own therapists. This is precisely why thinking on your feet requires training. You cannot simply decide to be quicker, calmer, or more articulate under pressure. You have to deliberately replace your default patterns with trained responses. And use deliberate practice to ensure those responses become the new default. The training looks different depending on the context: In conversation and debate, it means learning frameworks for organizing thoughts rapidly and practicing with real people. In professional settings, it means memorizing key information so thoroughly that recall becomes effortless, freeing your mind to think rather than search. On stage or in front of an audience, it means thousands of hours of performance practice that builds a reservoir of recoveries and pivots you can draw on automatically. In physical danger, it means martial arts or self-defense training that bypasses conscious thought entirely and produces trained physical reactions. Each of these contexts has its own training methods. But they all share the same underlying principle: the trained response must be so deeply encoded that it fires before your conscious mind has time to interfere. The single biggest source of that interference? Your ego. But never fear. As big of a problem as the ego can be, you’re going to learn how to solve and resolve it. Part 2: The Ego Problem (Why Your Self-Image Is Your Biggest Obstacle) Here's the uncomfortable truth that almost no “how to think on your feet” article will tell you: The reason most people freeze, fumble, or fail under pressure is not that they lack information or intelligence. It's that they're managing their self-image at the same time as they're trying to perform. They experience serious cognitive drain as a result. Why? Well, when you're in a meeting and someone asks you a question you don't know the answer to, your mind doesn't just process the question. If your ego is not well-managed, your mind simultaneously processes: “What will they think of me if I don't know? Will I look incompetent? How do I maintain my status?” That parallel processing consumes the very cognitive resources you need for actual thinking. The Additional Cognitive Drain of Fantasizing Your Own Wit The psychoanalyst Jacques Lacan made an observation that I've found profoundly useful in this context. He once pointed out that our fantasies are almost always better than the reality. For example, when we fantasize about being the quick-witted person everyone admires, we're constructing an idealized self-image that the real moment can never live up to. At least not all the time. You’ve probably heard the phrase “the gods have clay feet.” Well, spend enough time with accomplished performers, and you’ll start to see why. No one always has: the perfect response the devastating comeback the elegant pivot But we fantasize that some people do. And then when we don't perform like our fantasy, we experience not just the failure of the moment, but also a painful collapse of our self-image. That's why a stumble in a presentation can feel catastrophic even when the audience barely notices. The ego is experiencing a much larger injury than the situation warrants. How to Reduce Ego Before It Costs You There’s no quick fix for the ego. And ego reduction exercises so you can respond with greater self-satisfaction in the moment require: Practice in advance Consistent application in a variety of situations And in a variety of ways until responding off the top of your head from a clear mind becomes your default orientation. Then you maintain the practices that get you the spontaneous mastery you want over time. Here is a powerful place to start. Practice Stoic Premeditation The Stoics called it premeditatio malorum or negative visualization. Basically, you deliberately imagine everything that could go wrong related to the situations that regularly require your response. If you regularly visualize yourself going blank in a meeting, stumbling through a presentation, or being publicly corrected, the actual event loses its power to destabilize you. You've already experienced the worst in your imagination. The real version is almost always milder. It’s the flipside of the point from Lacan we discussed above. You’ve now made the reality much better than the fantasy. Modify the Classic Stoic Exercise You can modify premeditatio malorum in two key ways. I suggest you experiment with both techniques I’m about to describe. One: Transform Old Memories of a Disastrous Performance First, you can excavate through your memory to find situations you recall where things have already been bad for you. Then, you can “cleanse” those memories by placing them in a “Happy Memory Palace.” The scientific basis for this process comes from research showing promise in therapy for trauma, such as this study of memory reconsolidation specific to declarative memory. And there is the now classic Tim Dalgleish-headed research on using Memory Palaces or the method of loci for successfully reducing depression. For more on this kind of research, the following livestream replay gives you an exact exercise and more about the memory science behind the positive outcomes: https://www.youtube.com/watch?v=vs9UHz4pVuM In terms of how I’ve used this approach personally, I sometimes wince at one particular memory from when I sang a song during show-and-tell one morning when I was in grade two. I don’t know why I used to feel embarrassed when the memory would arise as an adult, but I could feel the sting in my cheeks. And later when I first started sharing the Sanskrit phrases I’ve memorized, that little flush of shame would arise again. So to forgive that kid whatever my memory was holding against him for his squeaky little voice, I turned the classroom into a Memory Palace and used it to memorize a delightful poem. From the point that I finished learning the poem (you can learn the process from this poetry memorization guide), I can think of that episode without that old embarrassment reviving any of its sting. And I’ve used this approach to transform other lingering memories I don’t like as well, something I’ll share more in-depth in a forthcoming book. Releasing old negative memories that involve shame makes me feel more spontaneous. And I’m confident you’ll enjoy a similar benefit too. Two: Memorize Stoic Quotes Memorizing poetry is one thing, but it takes time. You can commit quotes to memory a lot faster. I share one of my favorite quotes from Seneca in this YouTube short, one that took only a few minutes to memorize, even though it’s in Latin: https://www.youtube.com/watch?v=ISvX0-CfRkk I found this quote in Kevin Vost’s Memorize the Stoics! Although it’s not on my list of best Memory Palace Books, it provides a great look at memory training through a Stoic lens. And Vost is right: The value of having ancient wisdom on tap cannot be exaggerated. Not just for correcting your ego. You’ll also find that you have more things to say when pressed to speak on the spot. Things that have stood the test of time. Meditate Specifically for Ego Reduction Eckhart Tolle, author of The Power of Now, often says in his talks that if you are empty of thought, you don’t have to worry about what to say next during a conversation. You’ll spontaneously produce the best possible reply. I often wondered how it was possible to empty my mind of thoughts until I encountered Gary Weber’s Happiness Beyond Thought and Evolving Beyond Thought amongst other works. Although Weber’s full program requires a fair amount of time, it’s worth it for the mental space and spontaneity you’ll enjoy. Two Other Tactics for Detaching From Your Ego for Greater Spontaneity While you’re experimenting with Stoicism, here are two other tactics to explore. They’re both counterintuitive, but powerful. Embrace ignorance as a position of strength Saying “I don't know, but I'll find out” is not a failure. It's a demonstration of intellectual honesty that most people find more impressive than an imaginary answer. If your ego tells you that not knowing something is a form of weakness, push back. Admitting when you don’t know something and then doing some research and following up, builds trust at the same time as it builds your knowledge base. Detach from Needing Any Particular Outcome Your job in any high-pressure moment is not to be brilliant. It's to be present and responsive. Almost as if there is no “you” longing to be perceived in any particular way. Or desiring things to play out for or against you. When you stop trying to produce the perfect response and instead focus on actually hearing the question, understanding the situation, and responding honestly, the quality of your thinking improves dramatically. And it happens largely because you've freed up the cognitive resources consumed by your egotistical needs. You’ll also enjoy your perception of the present moment much more. Part 3: Mental Recall Under Pressure (How to Access What You Know When It Matters) One of the most common experiences of “not thinking on your feet” is this: You know the information, but you can't access it in the moment. You know your mind possesses the answer. But the pressure of the situation has locked the door. There's a neurological explanation for this. Researcher Amy Arnsten has documented how stress signalling pathways in the prefrontal cortex effectively shut down under acute stress. As we know from studies in anxiety-induced memory loss, during stress, the amygdala takes prominence over the prefrontal cortex, which is responsible for working memory, reasoning, and flexible thinking. As a result, your brain redirects resources toward fight-or-flight responses that are useful for physical survival but terrible for articulate speech. This is a major reason why you can know something perfectly in a calm environment and go completely blank when asked about it in front of an audience or in a heated discussion. The information hasn't disappeared. Your brain has simply redirected resources away from the systems that retrieve it. The Alphabet Retrieval Technique When I suddenly can't recall something (a name, a fact, a point I wanted to make), I have a technique that works more often than I'd expect: I mentally run through the alphabet from A to Z. It doesn’t always bring back the information. But the technique works often enough to make it a reliable first move, hitting the correct first letter while scanning through the alphabet triggers the retrieval. When it works, it’s because the first letter acts as a cue that unlocks the rest of the word or thought. It’s also the basis of how associative memory operates. As Dr. Gary Small has explained, your brain stores information in networks that somewhat resemble neighborhoods. And the first letter of a word is often enough of a “key” to unlock the door on a full node of information. It's the same principle behind why a song's opening notes can bring back the entire melody. Or how just a word or two of a lyric can bring back an entire verse. The “Let It Go” Retrieval Technique If scanning the alphabet doesn't work, the next best strategy is counterintuitive: Stop trying. In other words, deliberately release any attempt to search your mind for the content. Instead, move on to the next point, the next topic, the next question. Often, within 5–10 minutes, the information you were grasping for will come racing back to mind. This form of recall happens because your subconscious continues processing the retrieval request even after your conscious mind has moved on. Releasing the conscious effort actually accelerates the process, because you've removed the stress that was blocking retrieval in the first place. The Anti-Digital Amnesia Discipline You Need In order to ensure your memory gets stronger over time, you need to break the habit of immediately reaching for your phone or a search engine when you fail to recall something. Every time you outsource mental retrieval to a computer, you weaken the neural pathways that perform recall. You're training your brain that it doesn't need to do the work — and over time, it stops trying. This is the phenomenon I've written about as digital amnesia, and it's one of the most insidious threats to mental agility in the modern world. Preloading: The Real Solution to In-the-Moment Recall Both alphabetical retrieval and simply letting go are recovery strategies. They're useful when recall fails. But the real solution to thinking on your feet is to ensure that recall rarely fails in the first place. This is where a variety of memory training techniques enter the picture. Not as gimmicks, but as the foundational infrastructure for mental agility. The Memory Palace Technique Using Memory Palaces provides a core means of preloading information into your mind. Because this technique allows you to encode very large amounts of information, retrieval under pressure becomes qualitatively different from trying to recall something you passively read or heard. You literally own that information, forwards and backwards. It works because the spatial structure of the Memory Palace gives your brain a retrieval path that works even when the prefrontal cortex is under stress, because spatial memory is processed partly by the hippocampus. This is a different system than the one stress shuts down. In practical terms: If you've memorized the key points of a presentation using a Memory Palace, you don't need to “remember” them under pressure. You just mentally walk to the next room. The information is there, waiting. But it’s not merely attached to a place you know as well as your own home. It has also entered long-term memory. To learn this approach, check out The Memory Palace Technique: A Complete Step-by-Step Guide. Memory Wheels and the Art of Combination Retrieving facts, quotes, even entire passages under pressure is one thing. But what about those moments when you need to synthesize information on the spot? Such as when someone poses a complex question and the right answer isn’t a single piece of information but a combination of ideas you need to assemble in real time? This is where most people’s recall fails them entirely. They might remember one relevant point, but they can’t pull together the three or four ideas needed to construct a substantive response on the spot. I use a technique for this that dates back to the 13th-century philosopher Ramon Llull, later refined by the Renaissance memory master Giordano Bruno. It’s called ars combinatoria or the art of combination. It works by pre-organizing your knowledge onto mental structures called memory wheels so that you can rotate through ideas rapidly and recombine them in novel ways during live situations. https://www.youtube.com/watch?v=Opmb-mU-KPI Here’s the simplest version of how it works in practice: Imagine a circle in your mind with the letters A through Z arranged around it. For each letter, you’ve pre-assigned a thinker, a framework, or a principle you know well. A might be Aristotle. B might be a breathing technique. C might be a core value you hold. M might be Marcus Aurelius. S might be the Stoic concept of premeditatio malorum. When a difficult question hits you in conversation, instead of grasping for one perfect answer, you mentally spin the wheel. Instead of searching randomly for something to say, you approach the task of coming up with something to say by scanning an organized inventory of your best thinking. Because you’ve pre-loaded and spatially arranged all of it, your mind can traverse what you’ve already learned quickly. Memory Wheel Example One of my favorite Memory Wheels is populated with philosophers (one for each letter of the alphabet). When I’m confronted with a complex topic, I rotate through and consider what Aristotle would say and then move on through as many philosophers as I like, all the way to Zizek for Z. I know this technique sounds elaborate and it requires having read the best philosophy books, but once you have a Memory Wheel built and practiced, the rotation takes seconds. Here’s a rapid fire discussion with a few more examples from one of my YouTube shorts from the road in Brisbane: https://www.youtube.com/shorts/29nOib2ZS_4 Please don’t overlook this technique. It produces responses that are genuinely multi-perspectival, not just whatever my default opinion happens to be. The deeper history of this technique and detailed instructions for building your own memory wheels are covered in my full guide to Ramon Llull’s memory wheel method. But the principle you can apply immediately upon developing your own memory wheels is this: If you pre-organize your knowledge into a spatial structure rather than leaving it scattered across your memory, you gain the ability to not just recall individual facts under pressure but to combine and recombine ideas on the fly. That is the difference between someone who can answer a question and someone who can think through a problem in real time. It’s not speed without purpose. It’s architecture with a sense of direction based on the shoulders of giants. Part 4: Verbal Agility (How to Sound Smart, Pivot, and Recover in Conversation) Verbal agility isn't about having a quick tongue. It's about having a calm mind with a deep well of material to draw from. The people who seem effortlessly articulate in conversation are rarely making it up on the spot. They're drawing on vast reserves of pre-loaded knowledge, practiced frameworks, and rehearsed transitions. What looks like spontaneous brilliance is actually the visible tip of an enormous iceberg of preparation. Frameworks for Organizing Your Thoughts Rapidly When someone throws a topic at you and you need to respond coherently, having a mental framework prevents the rambling that makes people sound unprepared. Here are several that work, provided you practice using them before they’re required in real-life situations: The PREP Framework PREP stands for: Point Reason Example Point It’s a very powerful formula to practice during debates as well as in conversation. When using PREP, you state your position, give one reason, illustrate with one example, then restate your position. This takes 30–60 seconds and helps keep your replies structured without sounding rehearsed. The WRAP Technique I learned this one from Chip and Dan Heath's Decisive. WRAP stands for: Widen your options Reality-test your assumptions Attain distance before deciding Prepare to fail I placed WRAP on a memory wheel and demonstrate how to run through it mentally in this ars combinatoria video tutorial: https://www.youtube.com/watch?v=0cYDmaBXvJg What to Do When You're Stumped Even with the frameworks we just discussed or tactics like running through the alphabet, you will experience situations where you simply don't have a response. Here are more strategies you can try. Pause Peacefully Although falling silent can feel painful when you first start practicing it, rest assured that it barely registers to the person listening. And in many cases, a two or three-second pause before responding signals thoughtfulness, not ignorance. Most people rush to fill silence because their ego can't tolerate appearing slow. But a measured pause followed by a substantive response is always more impressive than a rushed response followed by backtracking. Seek Clarification There’s nothing wrong with asking people: “Can you say more about what you mean by that?” or “Are you asking about X or Y specifically?” Such questions will not stall the conversation. It's genuine intellectual engagement, and it often reveals avenues for further conversation that would not be revealed any other way. Use the Truth You might not know this, but many people find it refreshing when someone admits that something is outside of their area. Nir Eyal did that on my podcast a few years ago and I’ve never forgotten his willingness to “stay in his lane,” as he put it. The best part? Nobody penalizes honest uncertainty and a request to move on if you really don’t have a settled opinion on some matter or any expertise. Practice Physical Awareness Sometimes when we’re stumped, our body tenses up. Shoulders rise, the jaw clenches and breathing shallows. This physical tension feeds back into your mental state and makes mental freezing worse. But deliberately dropping your shoulders and taking one slow breath can help break the cycle. More on this kind of physical solution is coming up in Part 6. Practice Steelmanning One of the most powerful exercises for verbal agility is practicing steelmanning. Related to the principle of charity in rhetoric, steelmanning is the practice of arguing for positions with which you disagree. But not half-heartedly. No, you make the argument in the strongest possible terms. One simple way to practice steelmanning involves getting a friend to throw topics at you randomly. Your job is not to argue your own position, but to construct the best possible argument for the opposite side. This practice accomplishes three things simultaneously: It forces you to think through ideas from perspectives you wouldn't naturally adopt, which builds cognitive flexibility. It trains you to separate your ego from your position, because you're explicitly not defending your own views. It prepares you for actual debates, because you've already rehearsed the strongest version of your opponent's argument. For more tips that will help you in this department, check out my guide to preparing for debates. The Improv Principle If you take one thing from this section and act on it, let it be this: Take an improvisation class. Why? Improv comedy training provides you with the single most transferable skill for verbal agility in any context. The core principle of improv is quite easy. You simply answer everything with either “yes, and…” or “no, but…” This simple structure teaches you to accept whatever is thrown at you and build on it rather than blocking or deflecting. This is the exact skill you need in meetings, conversations, presentations, and debates. Improv also provides the one thing you can't get from reading articles: Real-time practice under social pressure while receiving immediate feedback. No amount of theory replaces the experience of standing in front of a group with nothing planned and having to produce something. It’s been a long time since I took an improv class, or any class. But you really only need one round to create a permanent transformation. Part 5: Performance Under Pressure (Lessons from Music, Magic, and the Stage) If you've never performed music, theatre, magic, public speaking, or any other form of real-time presentation, you may not realize how much of “thinking on your feet” is simply having enough trained material that you can recover from anything. The principle applies far beyond the stage. But the stage is where the principle is most visible, so let me share what I've learned from three performance disciplines. Music: Improvisation Is Built on Structure & Self-Awareness When I studied music, I learned something that most non-musicians find surprising: improvisational soloing requires more preparation than playing a written piece. A written piece has every note specified. You practice it, you perform it, you're done. An improvised solo, on the other hand, requires you to internalize the underlying structure so thoroughly that you can navigate it in real time without conscious planning. You need to know the modes, the chord changes, the rhythmic patterns, the phrasing conventions. And you need to know them so well that they're available to your fingers before your conscious mind has time to think about which note comes next. I know this from decades of musical experience. But my life in music almost never happened at all. In grade five, I failed a recorder test. It was given as a prerequisite for joining band class in grade six. The reason, though I didn’t have the language for it at the time, was a condition then called image-deficit disorder, now known as aphantasia. I couldn’t visualize what my teachers were asking me to see on the recorder or the sheet music. And the boring mnemonic sentences they gave us for remembering the notes made no sense to me. The school’s verdict in the face of my supposed failure? No band class. My dad changed that. He rolled up to the school on his Harley Davidson and had a conversation with the administration that I wasn’t privy to. Whatever he said, it worked. I was in. So long as I played the trombone instead of my dream bass guitar. They thought trombone would be easiest for me with its one simple slide. The Art of Coping By Copying But getting into band class didn’t mean I could play. In fact, for the entire first year, I sat beside another trombonist who picked up every note like it was nothing. I survived by watching his slide positions and copying them. I wasn’t reading music. I was reading him. The next year, in grade seven, the teacher gave us separate parts, and my copying lifeline was over. I remember sitting alone in a room with that trombone, sweat rolling down my face, sheet music on the stand turning my brain into wet sawdust. It felt like staring at an explosive I didn’t know how to defuse. But something shifted as my juvenile brain worked to solve the problem. Once I was forced to actually engage with the notation instead of mimicking someone else, I started seeing patterns. The theory behind the notes began to click. My teacher noticed the transformation quickly, both in performance and on my written tests. Later that year, she encouraged me to enter a sight-reading competition. Even though I didn’t win, I remember the thrill of performing music I’d never seen before. And because my teacher saw how deeply I’d started engaging with music, she helped me secure a spot at the local summer school of music before high school. That summer changed my trajectory. I studied with a celebrated trombonist from Canadian Brass. My skills went up substantially, and after a solo I played during the final concert, I was asked to audition for the Kamloops Rube Band. I turned that invitation down and finally retired the trombone for a bass and joined a heavy metal band instead. Over the years that followed, I played in multiple bands, learned increasingly complex music, and eventually realized a lifelong dream: going on tour with an established band. Memory expert Anthony Metivier performing at a concert in Germany. The Lesson That Changed How I Perform And it was during that tour, playing with a sophisticated band called The Outside, that I received perhaps the most important lesson about thinking on your feet that music ever gave me. After a show, our drummer Tito told me I’d missed a few notes. I braced for a critical lecture, but he said something I’ve never forgotten. It was an important tip that has everything to do with the practice of thinking on your feet: “The real problem isn’t missing the notes. It’s looking like you made a mistake. If you look like you made a mistake, it is a mistake.” From that moment on, I trained myself to improvise how I looked just as much as how I sounded. A missed note played with confidence reads as a creative choice. A perfect note played with visible anxiety reads as a near-miss. The audience often doesn’t hear your mistakes, but they do see your reaction to them. This principle extends far beyond music. It shows up in meetings, presentations and conversations. Your stumbles themselves are almost never what people remember. They remember whether or not you flinched. And to tie this all back to the beginning, flinching is an ego response. It’s the visible evidence of caring more about how you appear than about what you’re communicating. Tito didn’t know he was teaching me about ego reduction back during that tour in 2013. But that’s exactly what his lesson was. Card Magic: Multiple Outs and Recovery In card magic, which is especially useful in memorized deck magic, there's a concept called “multiple outs.” I think about it constantly in non-magic contexts. A multiple out is a tactic you might never use, but always have something prepared so that no matter what the spectator does, you conclude the trick successfully. In other words, no matter which card they choose, which pile they point to, which decision they make, you have a prepared path to a successful conclusion. The spectator thinks they're making free choices. In reality, every choice leads to the same place, or to one of several equally impressive endings. This is exactly how preparation works for thinking on your feet. If you've prepared thoroughly for a meeting, you don't just have one argument. You have multiple arguments, multiple examples, multiple pivot points. If someone challenges your position, you have an “out.” If someone asks an unexpected question, you have another “out.” The more preparation you've done, the more outs you have. Magician in Trouble There's also a sub-genre in magic called “magician in trouble” where the performer intentionally appears to make a mistake, building tension before a surprising recovery. What the audience doesn't realize is that the “mistake” was planned and the recovery was rehearsed. But it only works because the performer has done thousands of hours of practice behind the scenes. If you’re having trouble acting spontaneously, learning a few magic tricks is one of the best things you can do. The more tricks you know, the more you can make mistakes and recover. If one trick goes wrong, you transition to another. If a spectator does something unexpected, you have a different trick that accommodates their choice. The depth of your repertoire is directly proportional to your ability to handle anything. Translate this to your professional life: The more tools, frameworks, examples, and stories you have memorized, the more “tricks” you can draw from when a conversation or presentation goes sideways. https://www.youtube.com/watch?v=kvtYjdriSpM Two Levels of TEDx Improvisation Where Preparation Met Reality Minutes before I was due on stage for my TEDx Talk, a long-time fan showed up without a ticket. From what I gathered, he’d traveled to attend the event in Melbourne. And I could tell he was genuinely excited. But he didn’t have a ticket. And when the venue staff told him he couldn’t come in, due to fire capacity rules, we were both frustrated. Anyone with two eyes could see that the room wasn’t actually full. But there was no time to argue the bureaucracy. I was about to deliver the most important presentation of my career, after all. This is exactly the kind of moment that derails people. Not the talk itself, but the things that happen right before you hit the stage. I’m talking about the unexpected disruptions that flood your system with cortisol at the worst possible time. My ego wanted to fight for this person’s entry. It wanted to make a scene about the absurdity of empty seats and fire codes. It wanted to be the hero who fixes things. Instead, thinking on my feet, I suggested we meet for dinner after the talk. He understood. We shook hands. And then I had approximately four minutes to completely reset my mental state before walking on stage. Here’s what I did, standing backstage where nobody could see: I placed my hands behind my back and began Kirtan Kriya. This is a four-syllable meditation (Sa, Ta, Na, Ma) combined with a sequential mudra where your fingers tap. Gary Weber teaches it in this video: https://www.youtube.com/watch?v=ehvokeZnXMM By using the technique with both hands behind my back so no one would see, I simultaneously slowed my breathing and brought myself back to center. Between breath cycles, I also ran a quick body scan from my feet to my scalp, deliberately releasing tension wherever I found it. Jaw, shoulders, hands, the major muscle groups. By the time they called my name, I was calm. Not confident in the way people usually mean. I wasn’t puffed up or “psyched” to give my speech. Just calm in the way that comes from having emptied the bowl. The fan situation was gone from my mind. The ego’s need to intervene was gone. What remained was a mind with nothing in it except a memorized talk and the willingness to deliver it to whoever was in that room. What To Do When the Room Doesn’t Follow Your Script Shortly after my talk began, the room did something I hadn’t planned for. A scripted joke that had worked perfectly to create laughter during the dress rehearsal the day before landed in silence. Not awkward silence. Just… nothing. The audience looked at me with interest but no laughter. A few minutes later, during a section I hadn’t intended to be funny at all, they laughed. Genuinely. A speaker working from notes would have been buried in their script at that moment, unable to read the room because their eyes were on the page. But my entire talk was encoded in Memory Palaces using the technique I teach in my guide, How to Memorize a Speech. I didn’t need to look at any notes. I could look at everyone and connect with them directly. So I did and leaned into their laughter. I let it breathe. I adjusted my pacing to ride the energy they were giving me rather than forcing the energy I’d planned. Going with the flow, I made an unscripted joke and it landed. And when the moment passed, I stepped to the next station in my Memory Palace and continued on with the talk. What the Audience Saw vs. What Actually Happened The audience experienced this as spontaneity. They saw a speaker who was loose, present, reading the room. What actually happened was decades of training expressing itself through a four-second decision. The musical performance training that taught me to keep playing through mistakes without flinching. The card magic training that taught me to have multiple outs when a planned effect doesn’t land. The teaching experience that taught me to read a room full of people who may not be responding the way I expected. And underneath all of it, my ego-reduction efforts shone through, including the willingness to let go of the talk I’d planned and deliver the talk the audience needed. After the event, several people told me how natural and relaxed I seemed. One person said it felt like I was just talking to them, not giving a speech. That’s the highest compliment a speaker can receive. And it was entirely the product of preparation. But nothing about that talk was spontaneous other than the joke I made up on the fly. Otherwise, every word of that talk was memorized verbatim. The audience saw someone thinking on their feet. What they were actually seeing was someone falling back on their training. That, and they witnessed someone with enough training to fall back on. That is the difference. And it’s available to anyone willing to put in the work before the moment arrives. Part 6: Physical Composure (How to React When Your Safety Is at Stake) There are situations where “thinking on your feet” has nothing to do with being articulate or quick-witted. Quite the opposite. There are many moments in life when thinking itself is the problem, especially during situations where what you need is a trained physical response that fires before your conscious mind has time to interfere. I've been in three of these situations. Each time, it was my years-long Systema training that kept me safe. In case you don’t know it, Systema is a martial art focused on breathing, relaxation, and fluid movement under stress. To be clear, it didn’t help me fight. It helped me because it stopped fights from erupting in the first place. Let me explain. Incident One: The Attempted Mugging While writing my dissertation, I was living in Washington Heights, a district north of Harlem in New York City. I was walking south, down to the 170s from the corner of 187th and Cabrini, where I’d stopped to use a bank machine. On my way out, a man stood in front of me with something resembling a gun in his pocket. Exactly as it happens in the movies, he gestured in quick spurts of energy so that my eyes dropped and looked at his pocket. “Give me your wallet and all your money,” he demanded. My Systema training kicked in. Instead of having my shoulders shoot up with anxious tension — the default I’d seen in almost every new student Emmanuel Manolakakis worked with, including me during my first lessons — my mind automatically followed the training I’d received. Without willing it, my shoulders dropped and my mind and body synced with my breath. In a way that still completely bewilders me, a smile came across my face. I don’t know what I looked like, but my expression unnerved the mugger. It created the stress in him that should have been in my body. After what seemed like an eternity, the mugger said, “Wipe that smile off your face or I’ll shoot you.” At this point, my smile grew wider and I started to laugh. An instant later, it felt right to move. I took one step forward into his space and angled to the left with the second and third steps. I didn’t break his gaze and watched as his eyes and entire head tracked me as I moved past him. Then, still operating completely on autopilot, I started to run and found myself in a cleaning supplies store filled with mops and buckets. No confrontation. No escalation. No ego. Just a trained body responding faster than a thinking mind would have. My Systema training, from breath coordination to deep muscle relaxation and long hours of practice with dropping into calm during situations of simulated threat, delivered exactly what it was designed for: bypassing the conscious mind that would have frozen me and let the body handle the situation. Incident Two: The Dark Path in Toronto Some time later, walking in Toronto, I approached a path at the end of a high school field. It was too late to be taking this popular shortcut, but there I was during a night that was far darker than I would have liked. There was just one street lamp hanging over that path, and its bulb was barely working. Before I stepped onto the path, I put a dime on my thumb. I didn’t think about why. There was no conscious strategy at work. My body simply did what training had taught it to do: prepare for the possibility of contact without committing to a plan. Sure enough, someone stepped into my path. I flicked the dime. The coin caught his gaze and seized his attention, producing a few seconds of involuntary visual tracking. This is the same reflex that makes every human eye follow sudden movement. Thanks to the distraction created by the spinning dime, I moved past him easily and paced off into the distance before his focus returned. The entire encounter lasted maybe three seconds. There was no conversation, no confrontation, no mental calculation. Just a trained response that created a tiny window of distraction and an immediate exit through it. I still think about the fact that I put the dime on my thumb before anything happened. It wasn’t a decision so much as it was a product of procedural memory — the same memory system that helps a musician’s fingers find the right fret before their conscious mind has named the note. Systema trains you to read environments the way musicians read chord changes. Not by analyzing, but by responding to patterns your body has trained to respond to inside the dojo. Incident Three: Outside the Post Office The third incident was the strangest. Outside a post office, someone with a grievance I didn’t fully understand began yelling at me aggressively. His body language was escalating and the situation felt like it could turn physical. My response was immediate: I raised my hands into a prayer gesture. With my palms together and fingers standing straight up, I found myself saying “thank you” over and over. I wasn’t being clever. I wasn’t trying to defuse the situation with wit. The gesture came from training, and it served two purposes simultaneously that I was only partially aware of in the moment. First, it put my hands in a position to quickly block any incoming strike. The prayer position is a natural guard because your hands are high, elbows close and forearms ready to redirect. I mean, it’s not going to make you bulletproof, but it’s just as disarming as the smile I delivered back during the mugging I survived in New York. Second, my response psychologically short-circuited the man’s aggression. Being thanked while you’re on the offensive is so dissonant that the brain doesn’t know how to process it. This person’s rhythm broke. His volume dropped. The escalation stalled because the script he was running had been interrupted by a response that didn’t fit. He didn’t thank me back. But at least he stopped. And I walked away unscathed. The Common Thread: No Ego, No Thinking, Just the Fruits of Training In all three incidents, the pattern is identical: Because the ego was out of the way, I wasn't trying to prove anything or “win” the encounters. There was also no conscious thinking. The responses were physical, automatic, and executed faster than mental deliberation would have allowed. Plus, there was relaxation under threat. The counterintuitive act of relaxing when threatened, which Systema specifically trains, prevented the freeze response that ego and fear typically produce. Finally, the strategy in each case was oriented toward getting away, not engaging. For anyone who wants to develop this dimension of thinking on their feet, I strongly recommend studying a martial art that emphasizes relaxation, awareness, and movement rather than aggression and force. Finding Your Own Physical Practice If personal experiences make you want to sign up for Systema, I’d encourage it. But I’d also encourage any martial art that emphasizes awareness, breathing, and relaxation over aggression and force. The point is not to become a fighter. The point is to develop a body that responds to threat with trained composure rather than untrained panic. Beyond martial arts, I practice Qigong daily and have for years. It’s not a combat discipline, but it trains the same foundational skills experienced in a gentler format: Breath coordination Bodily awareness Relaxation under tension For someone who has no interest in martial training, Qigong offers many of the same benefits for composure and physical presence without ever throwing or receiving a strike. Whatever physical practice you choose, I’d offer one caution: Don’t romanticize these practices or turn them into a glamorous fantasy. Remember the lesson from Lacan and the Stoic lessons that make sure reality is better than fantasy if and when real situations of trouble land. The three incidents I described above weren’t action sequences. They were awkward, brief, and slightly absurd. I didn’t defeat anyone. I smiled, flicked a coin, and said thank you. The training didn’t make me dangerous. It made me calm enough to exit each situation without a scratch. And that brings me to what I consider the most important physical skill of all, one that doesn’t require any formal training: situational awareness. Train for Situational Awareness In each of the three incidents, there was a moment before contact where my body registered something my conscious mind hadn’t articulated yet. In Washington Heights, I noticed the man’s posture before he spoke. In Toronto, something made me put a dime on my thumb before I entered the dark path. Outside the post office, I registered the escalation in body language before any words were exchanged. To train for greater situational awareness, walk with your phone in your pocket instead of your hand. Move around the world with your ears empty instead of listening to music or podcasts. When you enter a room, notice the exits. When you’re in an unfamiliar environment, pay attention to who is around you and how they’re moving. These aren’t paranoid habits. They’re the same environmental reading skills your ancestors used every day. Modern life has simply given us the luxury of ignoring them. There is almost no better way to think on your feet than the thinking that steers you clear of sticky situations in the first place. When it comes to physical confrontation, the best-trained response is the one you never have to use. Part 7: Daily Training Exercises for Mental Agility Everything discussed so far requires ongoing practice. Here are the specific daily exercises I use and recommend, organized from quick (2 minutes) to involved (30+ minutes). Breathing Techniques (2–5 minutes) Before any high-pressure situation, be it a presentation, a meeting or a difficult conversation, controlled breathing is the fastest way to shift your nervous system from sympathetic (fight-or-flight) to parasympathetic (calm and focused). The simplest technique: Breathe in for 4 counts, hold for 4 counts, breathe out for 6 counts. The extended exhale activates the vagus nerve and physically slows your heart rate. Do this for 2 minutes and you'll enter any situation calmer and more mentally available. For more advanced breathing techniques, check out this video tutorial I made for you: https://www.youtube.com/watch?v=YeO06_uZZcg   Progressive Muscle Relaxation (5–10 minutes) Systematically tensing and releasing muscle groups, from your feet to your face, trains your body to release the physical tension that accumulates under stress. Over time, you develop the ability to detect and release tension in real time — during a conversation, during a presentation, during a confrontation. This is the body scan component that I used before my TEDx Talk, and it's a core element of Systema training as well. The ability to scan your body for tension and deliberately release it is a physical skill that directly supports mental agility. Steelmanning Practice (15–20 minutes) Get a partner. Have them throw random topics at you. Your job: argue the strongest possible case for the position you naturally oppose. Switch roles. Do this twice a week and within a month you'll notice a dramatic improvement in your ability to think through problems from multiple angles under time pressure. Now, you might think about going to Chat-GPT or some other LLM. You can certainly give this a try. However, beware of context-dependent memory and state-dependence issues. If you only train in digital environments with a bot, you will likely find that you perform fine when sparring with a computer, but flounder with a human. As this study found, training in certain environments creates less cognitive fatigue than others. So if you come to develop certain beliefs about the difficulty of discussing things based on experiences with chatbots, you will probably not like the energy-drain you encounter when dealing with humans. Remember: we tend to fight the way we train, so practice all rhetorical argumentation in a variety of environments, never just one. Random Topic Riffing (10–15 minutes) Have someone give you a topic and speak about it for 2 minutes without stopping. What you say doesn't need to be brilliant, but work at speaking continuously. The exercise trains your brain to keep producing output even when it doesn't feel ready, which is exactly the skill you need when put on the spot. Increase difficulty by having the topic-giver interrupt you with new topics mid-stream. This trains your ability to pivot and shift directions without losing composure. Memory Palace Practice (15–30 minutes) Every time you encode information using a Memory Palace, you're doing more than memorizing. You're building the retrieval infrastructure that makes recall under pressure possible. Regular Memory Palace practice is the single most important investment you can make in your ability to access information when you need it. The more you memorize, the more you should seek to incorporate memorized material into your steelmanning and random riffing practice routines. Alphabet Drills and Multiple Mentality (5–15 minutes) One of the most unusual training systems I’ve encountered comes from Harry Kahne, a performer from the 1920s who could write with both hands simultaneously while reciting poetry from memory. He called his approach “Multiple Mentality” because it’s the deliberate practice of running several mental operations at once. His exercises sound deceptively simple. The foundational one: write out the alphabet backwards from memory. Not from Z-A printed on a card. From memory, cold. Most people find reciting the alphabet backwards surprisingly difficult the first time. But once you can do it? That’s when the real training begins. Kahne then asks you to pair the alphabet’s extreme ends mentally: A-Z, B-Y, C-X, working inward. Then start from the center and pair outward in reverse. These are pure concentration drills because they force your brain to hold a structure in working memory while performing various forms of recall. I go deeper into the full Multiple Mentality system and all of Kahne’s exercises in my detailed review of his course, including the parts I think are brilliant and the parts where I respectfully disagree with him. Part 8: Prepping Your Mind (Why What You Memorize Determines How Well You Think) Most of us know that the quality of your thinking is directly proportional to the quality of what you've committed to memory. A mind loaded with poetry, philosophy, scientific principles, historical examples, memorable quotes, and well-understood frameworks will produce richer, more nuanced, more creative responses under pressure than a mind that relies on whatever it happens to recall from last week's reading. This is not about showing off. It's about having raw material that makes you mentally dexterous. And gives you information you can use in an instant. What to Memorize for Maximum Mental Agility As you’ve seen, I strongly recommend memorizing quotes and poems. Because memorized poetry gives you access to compressed wisdom, beautiful language, and emotional resonance that you can draw on in conversation, writing, and thinking. Likewise, you can learn how to remember a story. https://www.youtube.com/watch?v=DM4TxD6ez1Y When you've memorized a poem or story, you own the content in a way that reading on its own never provides. The lines and structures become part of your mental vocabulary. I've memorized dozens of poems and passages of verse, and they surface constantly in conversation, in my writing, in my thinking about problems that have nothing to do with literature. Memorize Speeches for Mental Dexterity Likewise, you can seek out speeches from people like Churchill, Lincoln, Martin Luther King Jr. and Marcus Aurelius. The words of leaders who were themselves masters of thinking on their feet make for excellent training material. When you've memorized their words, you internalize their patterns of thought. You don't just quote them. You begin to think in the structures they used. Learn to Tell Jokes Like improv, humor provides you with one of the ultimate forms of thinking on your feet. And telling jokes is far more learnable than people assume. To get started, commit a few jokes to memory and study their structure. You’ll soon notice that a good joke is a tiny argument: The setup establishes expectations The twist violates the expectations The punchline resolves the violation in a surprising or ironic way This simple structure is not so different from the PREP framework we discussed above. Practice Parroting and Accent Imitation Imitating a famous actor might sound like a party trick, but it's actually a profound exercise in sharing another person’s perspective and behavioral patterns. To imitate someone convincingly, you have to at least try and understand how they think, how they move and how they use language. As a result, the understanding you develop translates directly to the ability to read and respond to different people in different contexts. I’m not particularly good with foreign accents or imitating people. But merely by putting time into practicing a few people, I’ve learned a lot and become more spontaneous on my feet. Reflective Thinking Practice Memorization alone isn't enough. The material you memorize needs to be processed through reflective thinking. This is the practice of deliberately considering what you've learned, connecting it to other things you know, and forming your own positions. I do a lot of my reflective thinking through journaling, through conversation with carefully chosen friends, and through a practice I've maintained for years: regularly re-reading books I've already read, looking for things I missed the first time. All of these practices transform static knowledge into dynamic intellectual resources you’ll draw upon with great ease when you find yourself put on the spot. Part 9: The Paradox of Mental Silence We've covered a great deal of ground today: ego reduction, memory techniques, verbal frameworks, performance training, martial arts, daily exercises, and the art of loading your mind with quality material. And now I want to end with something that sounds like a contradiction but is, in fact, the deepest truth about thinking on your feet: The goal is not to think faster. Rather, it’s to create the conditions where you don't need to think at all. I know this sounds paradoxical. How can “thinking on your feet” require not thinking? It’s because the highest level of performance in any domain doesn’t just look like effortlessness. It actually is, if only in the present moment. I’m talking about the musician who plays a transcendent solo. That performer isn't thinking about which notes to play. Nor does the martial artist who evades a strike sit there thinking about which direction to move. And the speaker who delivers a perfect response to an unexpected question isn't thinking about what to say. They’re drawing upon deep preparation. In each case, the performer has trained so deeply that the right response emerges from a place beneath conscious thought. The preparation started long ago. Practice has quieted your fantasies, both positive and negative. And what remains is a mind so well-prepared that it can be still during the demands and in that stillness, the right response simply appears. This outcome is common in the world of mindfulness and meditation, where practitioners describe the experience of being “full by being empty.” In order to receive the moment as it actually is (not as your ego wants it to be, nor as your anxiety fears things might go wrong), you just have to empty your mind of the noise that normally fills it. Your Next Step If this article has shown you anything, I hope it's this: thinking on your feet is not a gift. It's the product of deliberate, ongoing training across multiple domains — mental, verbal, physical, and philosophical. The foundation of all of it is memory. Not “good memory” as a vague trait, but trained memory — the ability to encode, store, and retrieve information on demand, under pressure, in any context. If you want to start building that foundation, I've created a free course that teaches you the core Memory Palace technique in four video lessons. It's the same starting point my Masterclass students use, and it will give you your first experience of what trained recall feels like. For even deeper training that includes the Memory Wheel technique, ars combinatoria, advanced Memory Palace strategies, and the Recall Rehearsal patterns that make long-term retention predictable, my Magnetic Memory Method Masterclass takes you through the complete learning system. And if you want to explore the meditation, breathing, and muscle relaxation routines I've combined with memory training for maximum mental composure, I go into all of that in The Victorious Mind. So what do you say? Are you ready to stop worrying about what you’ll say next and start training so deeply that the right response arrives on its own? Remember: the secret every performer, martial artist, and memory expert discovers is ultimately the same. You don’t rise to the level of the mome

In this profound episode, host Ashish Kothari sits down with Jessica Grossmeier, a leading authority in workplace well-being with nearly 30 years of experience. Jessica bridges the gap between hard science and the "soft" concepts of purpose, connection, and transcendence. They discuss the current crisis of burnout and loneliness, but more importantly, the actionable "individual playbook" found in Jessica's new book, Well at Work. This conversation is a call to move from merely knowing the research to embodying practices that foster spiritual groundedness and peak performance.Main Topics CoveredThe State of Work: Why employee engagement and loneliness are at critical levels despite a corporate focus on efficiency.The "Science to Action" Gap: How to move beyond head nods from executives to genuine organizational transformation.Workplace Spirituality: Redefining spirituality as a connection to something bigger and its impact on the "inner void."Self-Transcendent Mental States: Understanding the physiological and psychological benefits of awe, flow, and joy.The Power of Presence: Why high-end physical workspaces are a waste without the practice of mindful attention.Fostering Flow: The "monotasking" revolution and how to protect deep work in a world of 42 disruptions per hour.Replenishing Routines: Practical "Micro-Recoveries" to charge your inner battery throughout the workday.Key TakeawaysSpirituality as Resilience: Science (including neuroimaging) shows that a spiritual life—a quest for meaning and connection—builds a more resilient brain and protects against cognitive decline.Awe at Work: You don't need a trip to the Grand Canyon to experience awe; focused attention on nature (even via a window or VR) can trigger a sense of connection that reduces stress.Monotasking is a Superpower: Multitasking results in a 10–20% productive loss. Protecting "deep work" containers is essential for creative and error-free output.The "Micro-Recovery" Strategy: Much like high-performance athletes, workers must integrate recovery (Vitamin M/Movement, journaling, awe walks) into their day to sustain high performance.Intention over Policy: Culture changes when individuals set an intention for how to show up and hold each other accountable to those values.Episode Chapters0:00 - 4:16 Loneliness, Burnout, and the Current State of Work4:17 - 10:25 Bridging the Gap: Moving from Research to Genuine Action10:26 - 15:25 Jessica's Breaking Point: Breaking a Jaw and Finding Spirituality15:26 - 19:15 The Awakened Brain: The Neuroscience of Spirituality19:16 - 22:50 The Lever of Transcendence: Awe, Joy, and Flow22:51 - 26:33 Fostering Presence in the Mundane Tasks of Work26:34 - 32:39 Case Study: OCB Holdings and the Culture of Care32:40 - 38:00 Social Connection: Transforming Small Talk into Heart Work38:01 - 41:42 The Flow Deficit: Protecting Deep Work in Disrupted Environments41:43 - 46:19 Replenishing Routines: Moving from Doing to Being46:20 - 51:42 Vitamin M, Awe Walks, and Charging Your Inner BatteryConnect with the GuestWebsite: JessicaGrossmeier.comBooks: Well at Work and Reimagining Workplace Well-beingFree Resource: Workplace Spirituality Practice GuideDon't wait for your organization to change. Follow The Flourishing Edge, like this episode, and share it with a colleague who needs a "Micro-Recovery" boost today.__________________________________________________Happiness Squad Website: https://happinesssquad.com/Ashish Kothari: https://www.linkedin.com/in/ashishkothari1/LinkedIn: https://www.linkedin.com/happiness-squadFacebook: https://www.facebook.com/myhappinesssquad/Instagram: https://www.instagram.com/myhappinesssquad

Without Your Head Podcast with Nasty Neal with guest Miriam Olken director of JAW which premiered at Boston Underground Film Festival!

https://www.facebook.com/TheCocreators https://thecocreatorsmusic.com https://www.instagram.com/thecocreatorsmusic Big fresh new cuts of FEEL GOOD HOUSE MUSIC ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

"Before the body remembers, the mind only theorizes. But when the body speaks—through eyes that won't meet, jaws that won't release, breath that won't descend—that's where bioenergetics begins."Dr. Brian Tierney connects with Diana Guest—certified bioenergetic therapist, international trainer, and living bridge to the roots of somatic psychotherapy—for a masterclass on Bioenergetic Analysis.Together they trace the lineage from Wilhelm Reich to Alexander Lowen to the present moment, exploring how character structure lives in the body's seven segments:

Radiant Black punches the bad guys! Ash Williams saves Archie! And we try to discover the meaning of love as we take a look at Cyberpunk 2077: XOXO from Dark Horse Comics. RSS Feed Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at http://patreon.com/MajorSpoilers. It will help ensure the Major Spoilers Podcast continues far into the future! Join our Discord server and chat with fellow Spoilerites! (https://discord.gg/jWF9BbF)   REVIEWS ARCHIE X ARMY OF DARKNESS #2 Writer: Erick Burnham Artist: Bill Galvan Publisher: Dynamite Entertainment Cover Price: $4.99 Release Date: March 11, 2026 IT'S A DEADITE PARTY! Reggie's lake house soirée was supposed to be the social event of the season, but now it may prove to be the town of Riverdale's swan song! Following Archie Andrews's unwitting awakening of the Army of Darkness, chaos — in the form of an undead horde — has descended upon the shore. With slavering evil literally at their doorstep, the gang has only one hope of making it out alive — the Savior of S-Mart, one Ashley J. Williams. Unluckily for them, the Chosen One's car currently has four flat tires! RADIANT BLACK #40 Writer: Kyle Higgins & Joe Clark Artist: Marcelo Costa Publisher: Image Comics Cover Price: $3.99 Release Date: March 4, 2026 For months now, Marshall has been the one and only Radiant Black, constantly striving to be better, to do better, to be the hero Chicago deserves. Not everything can be saved. TRADE DISCUSSION Cyberpunk 2077: XOXO Writer: Bartosz Sztybor Artist: Jakub Rebelka Publisher: Dark Horse Comics It's gang on gang violence as the Maelstroms plan an ambush on the Moxes. The target: corpo cargo worth a heavy sum of cash. But loyalty only goes as far to one's deepest desires, and one member of the Maelstroms has found something worth sacrificing for. Jaw-dropping, eyes popping, pulse racing—he's never known anyone like her . . . Created in close collaboration with CD Projekt Red, writer Bartosz Sztybor (Cyberpunk 2077: Blackout, Cyberpunk 2077: Edgerunners) and artist Jakub Rebelka (Judas, Origins) ramp up an explosive love story like no other. Collects Cyberpunk 2077: XOXO #1–#4. At Major Spoilers, we strive to create original content that you find interesting and entertaining. Producing, writing, recording, editing, and researching require significant resources. We pay writers, podcast hosts, and other staff members who work tirelessly to provide you with insights into the comic book, gaming, and pop culture industries. Help us keep Major Spoilers strong. Become a Patron (and our superhero) today. If you know someone who loves comics, share this post and episode with them!  

Radiant Black punches the bad guys! Ash Williams saves Archie! And we try to discover the meaning of love as we take a look at Cyberpunk 2077: XOXO from Dark Horse Comics. RSS Feed Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at http://patreon.com/MajorSpoilers. It will help ensure the Major Spoilers Podcast continues far into the future! Join our Discord server and chat with fellow Spoilerites! (https://discord.gg/jWF9BbF) REVIEWS ARCHIE X ARMY OF DARKNESS #2 Writer: Erick Burnham Artist: Bill Galvan Publisher: Dynamite Entertainment Cover Price: $4.99 Release Date: March 11, 2026 IT'S A DEADITE PARTY! Reggie's lake house soirée was supposed to be the social event of the season, but now it may prove to be the town of Riverdale's swan song! Following Archie Andrews's unwitting awakening of the Army of Darkness, chaos — in the form of an undead horde — has descended upon the shore. With slavering evil literally at their doorstep, the gang has only one hope of making it out alive — the Savior of S-Mart, one Ashley J. Williams. Unluckily for them, the Chosen One's car currently has four flat tires! RADIANT BLACK #40 Writer: Kyle Higgins & Joe Clark Artist: Marcelo Costa Publisher: Image Comics Cover Price: $3.99 Release Date: March 4, 2026 For months now, Marshall has been the one and only Radiant Black, constantly striving to be better, to do better, to be the hero Chicago deserves. Not everything can be saved. TRADE DISCUSSION Cyberpunk 2077: XOXO Writer: Bartosz Sztybor Artist: Jakub Rebelka Publisher: Dark Horse Comics It's gang on gang violence as the Maelstroms plan an ambush on the Moxes. The target: corpo cargo worth a heavy sum of cash. But loyalty only goes as far to one's deepest desires, and one member of the Maelstroms has found something worth sacrificing for. Jaw-dropping, eyes popping, pulse racing—he's never known anyone like her . . . Created in close collaboration with CD Projekt Red, writer Bartosz Sztybor (Cyberpunk 2077: Blackout, Cyberpunk 2077: Edgerunners) and artist Jakub Rebelka (Judas, Origins) ramp up an explosive love story like no other. Collects Cyberpunk 2077: XOXO #1–#4. At Major Spoilers, we strive to create original content that you find interesting and entertaining. Producing, writing, recording, editing, and researching require significant resources. We pay writers, podcast hosts, and other staff members who work tirelessly to provide you with insights into the comic book, gaming, and pop culture industries. Help us keep Major Spoilers strong. Become a Patron (and our superhero) today. If you know someone who loves comics, share this post and episode with them!

This week Jeremy welcomes Brianna Collins of the band Tigers Jaw. On this episode, Jeremy and Brianna talk Spice Girls, exclusive vinyl pressings, piano dedication, joining Tigers Jaw, "Clocks" by Coldplay, working with Will Yip, signing to Run For Cover, art direction for Tiger's Jaw albums, Basement opening their first UK tour, the new album "Lost On You", and so much more! SUBSCRIBE TO THE PATREON for a bonus episode where Brianna answered questions by subscribers! FOLLOW THE SHOW ON INSTAGRAM / X

Recorded before a live Facebook (and YouTube) audience, Will, Kat and Jon discuss the following topics:0:00 - Introduction3:20 - Jaws 4: The Shark That Roared14:15 - The source of Jaw's roar23:00 - The Princess Bride musical31:00 - Review: Bigfoot! a New Musical40:50 - Animated Stranger Things: Tales from '8552:00 - Rock ‘Em Sock ‘Em Robots the movie 1:03:21 - Wrap Up and Thank YouFollow us on Facebook: https://www.facebook.com/1980snow.Subscribe to our YouTube channel: https://www.youtube.com/@1980snowRead our new book Totally Bogus (But True) Tales from the 1980s!

Chapter 517 (This week) Indy lopez playing the best Soulful and Deep House from Patacona Beach, Valencia featuring tracks by: (Intro Herbert - Rude) 01 Avelon – Can't Let A Day Go By (Club Mix) – Parallel Romance 02 Slow Nomaden – Cape Town – Nu Bohème Recording 03 Bomel – Sesame Feat. Jade Mansion – Big Top Amsterdam 04 Indy Lopez – Guitar Seduction – Deep Rhymes Music 05 Chill & Groove – Cares For Me – Personal Belongings 06 Indy Lopez – Sunrise Blue – Deep Rhymes Music 07 Yenge, Jaw, Freiboitar – Miss Fortune (Ordonez & Mao Silgrand Remix) – Crypto Ravers 08 Indy Lopez – You Are The One – Deep Rhymes Music 09 Avelon – Loved U B4 – Parallel Romance 10 Andy Bach – Boogie Down – Irma Dancefloor 11 Cimmo Vs. Frisk & Vix – Goin' Back – Groove Revolution Records 12 Andy Bach – Feel The Touch – Good Custard Records 13 Sister Sledge – He's The Greatest Dancer (Nico Zandolino Back To Disco Extended Remix) – New Music Group Thanks to all the Labels and Artists for their Music. All tracks selected and mixed by Indy Lopez. Indy Lopez (Producer,Dj & Artist) WWW.INDYLOPEZ.COM Send your Promos to:promo@indylopez.com ALL MY MUSIC CLICK HERE More info: INSTAGRAM FACEBOOK YOUTUBE Bookings Worldwide: Musiczone Records: bookings@indylopez.com Encoded by MUSICZONE PODCAST SERVICES

Chapter 516 (This week) Indy lopez playing the best Soulful and Deep House from Patacona Beach, Valencia featuring tracks by: (Intro Herbert - Rude) 01 A.S.D.I.C. – Unexpected – Roof Terrace Music 02 Yenge, Jaw, Freiboitar – Miss Fortune [Crypto Ravers] – Crypto Ravers 03 Almud – Don't Say Her Name – Feel Hype 04 Indy Lopez – Dreaming In The Pool – Deep Rhymes Music 05 Filizola, Roberta Howett – Real Close (Kanedo Remix) – Personal Belongings 06 G. Pantelidis – Living In A Dream – Irma Dancefloor 07 Indy Lopez – House Romance – Deep Rhymes Music 08 A.S.D.I.C. – Rooftop Therapy – Roof Terrace Music 09 Retrofract & Filizola – Sunset Surf – Personal Belongings 10 Indy Lopez – You Are The One – Deep Rhymes Music 11 Freiboitar – Nuclear Reaction [Musicota] – Musicota 12 Ordonez, Hand Picked – Bring Light In – Musicota 13 Wouji & J Fit – Lost Me – Soave Dusk 14 Discodumper & Noty – Your Love (Long Island Iced Tea Mix) – Kommandoerr Music Thanks to all the Labels and Artists for their Music. All tracks selected and mixed by Indy Lopez. Indy Lopez (Producer,Dj & Artist) WWW.INDYLOPEZ.COM Send your Promos to:promo@indylopez.com ALL MY MUSIC CLICK HERE More info: INSTAGRAM FACEBOOK YOUTUBE Bookings Worldwide: Musiczone Records: bookings@indylopez.com Encoded by MUSICZONE PODCAST SERVICES

If you work with children who drool, this episode is for you. I'm pulling back the curtain on an approach I've used for over 15 years that has consistently reduced—and often eliminated—drooling in preschoolers. Not in theory. Not in a lab. In real therapy rooms, with real kids, on real caseloads. Here's the uncomfortable truth: There is very little direct research on speech intervention and drooling. And instead of grappling with that complexity, our field often defaults to dogmatic thinking—blindly applying principles from other populations and calling it “evidence-based.” In this episode, I challenge that thinking. You'll hear why: Motor learning principles do not transfer cleanly to preschoolers Bottom-up oral motor logic fails when the task is speech Single sounds don't recruit the same neuromuscular systems as 3-element consonant clusters Then I walk you through four precise reasons why targeting three-element clusters (like /spr/, /skr/, /skw/) uniquely impacts drooling: Jaw stability driven by sustained /s/ with a closed mandibular posture Differentiation of tongue and lips from the jaw, mirroring swallowing mechanics Enhanced proprioceptive feedback through Dynamic Temporal Tactile Cueing Endurance and motor control built through slow, continuous, high-load speech tasks I also share a practical “back-porch” way to test this yourself—no fancy equipment, no new evals, just systematic observation and honest comparison. This isn't about abandoning evidence-based practice. It's about doing it better—with nuance, skepticism, and attention to detail. Because real progress doesn't come from swinging between extremes. It comes from asking better questions and working at the right level of complexity. What You'll Learn Why drooling is a neuromuscular control issue—not a hygiene issue How 3-element clusters recruit swallowing-relevant motor systems Why preschoolers need more, not less, feedback How to get speech gains and drool reduction at the same time Where the limits of this approach actually are (and why that matters) Call to Action If you want to apply this Monday morning, don't guess. When you join the SIS Membership, you'll immediately receive: Ready-to-use 3-element cluster treatment targets Weekly task-oriented movement activities that support posture, endurance, and executive function Research-to-practice tools designed for real caseloads—not perfect conditions You don't need more time. You need higher-yield targets.

This week we bring you an exclusive mix from an artist who's just about to have his debut Selador release unveiled to the world. Hailing from the North East of England, he's been making waves-a-plenty with his consummate production skills and we're delighted to have him joining the fold. Please give it up for UnbrokenOne. Tracklist.. Photosphere (aka Unusual Cosmic Process) "After Sleep" (Original Mix) [AstroPilot Music] UnbrokenOne- ID Taleon "Pasiana" (Original Mix) [Undercool Productions] UnbrokenOne- ID UnbrokenOne “Gradient” (Original Mix) [Selador] Resonant Robot "Soul Trigger" (Original Mix) [Seven Villas] UnbrokenOne "Wilderness" (Original Mix) [Selador] Dave Hornby "The Blues" (UnbrokenOne Remix) [Affiliate] Bonobo feat. Nick Murphy "No Reason" (UnbrokenOne Remix) [White Label] UnbrokenOne- ID Chambord & Jaw "Art Of Falling" (Original Mix) [Frau Blau] Khen "Steady Move" (Original Mix) [Closure] røamr "Stay Low" (UnbrokenOne Remix) [Wald-Musik]

What happens when Martin Luther King Jr.'s timeless question—“Do you have a dream?”—meets psychic mediumship, behavioral psychology, and live caller readings? You get one powerful, funny, deeply moving episode that reminds us why dreaming big is not optional—it's essential. In this week's episode of The Psychic & The Doc, Mark Anthony (the Psychic Lawyer®) and Dr. Pat Basili dive into the meaning of dreams, destiny, and momentum as we stand at the energetic threshold between the Year of the Snake and the incoming Year of the Fire Horse. ? Here's what unfolds: Why so many people dream small—and how fear, habit, and past heartbreak quietly cap our potential The wisdom of the Snake Year (2025): shedding, recalibration, and honest self-awareness The power of the Fire Horse (2026): courage, motion, confidence, and unstoppable momentum Why clarity always comes before change (and why chaos is a signal, not a failure) And then… the phones light up. ? Live caller moments that hit home: A widow stepping into courage as she considers buying her first home—alone, but not unsupported Emotional and validating spirit messages filled with humor, love, and very specific signs (yes… shoes ? made an appearance) A powerful discussion around reincarnation, discernment, and writing your truth without losing yourself Jaw-dropping validations about time, consciousness, and how spirit sees past, present, and future all at once ? Big themes woven throughout the show: Dreaming boldly instead of settling for the “lowest denominator” Letting go of chaos and distraction so focus can return Understanding grief, caregiving, and the hero's journey from a deeper lens Trusting yourself—even when you're doing something for the first time As always, Mark brings through compassionate, evidential spirit connections, while Dr. Pat delivers her signature no-nonsense, street-smart wisdom—with humor, heart, and a few lovingly placed wake-up calls. ✨ Bottom line: You're not starting from scratch. You're starting from wisdom. And this is the moment to dream bigger than you ever have before. ? The Psychic & The Doc airs live every Thursday ? 4 PM PT | 7 PM ET ? TransformationTalkRadio.com ? Also streaming on Facebook Live Come for the insight. Stay for the transformation. And don't forget to ask yourself… ? Do YOU have a dream?

This week we bring you an exclusive mix from an artist who's just about to unveil his debut Selador release to the world. Hailing from the North East of England, he's been making waves-a-plenty with his consummate production skills and we're delighted to have him joining the fold. Please give it up for... UnbrokenOne. Tracklist.. Photosphere (aka Unusual Cosmic Process) "After Sleep" (Original Mix) [AstroPilot Music] UnbrokenOne- ID Taleon "Pasiana" (Original Mix) [Undercool Productions] UnbrokenOne- ID UnbrokenOne “Gradient” (Original Mix) [Selador] Resonant Robot "Soul Trigger" (Original Mix) [Seven Villas] UnbrokenOne "Wilderness" (Original Mix) [Selador] Dave Hornby "The Blues" (UnbrokenOne Remix) [Affiliate] Bonobo feat. Nick Murphy "No Reason" (UnbrokenOne Remix) [White Label] UnbrokenOne- ID Chambord & Jaw "Art Of Falling" (Original Mix) [Frau Blau] Khen "Steady Move" (Original Mix) [Closure] røamr "Stay Low" (UnbrokenOne Remix) [Wald-Musik] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

Are you ready to challenge everything you thought you knew about pain? What if those persistent aches and discomforts aren't actually coming from your body—but from your brain? And what if your brain could learn to turn down the volume on that pain? Jaw and TMJ specialist Dr. Joe Damiani joins us to explore neuroplasticity—your brain's incredible ability to change and adapt—and how it might help reduce pain. He discusses how our emotions can amplify pain and why the brain sometimes keeps sounding the pain alarm long after the body has healed. Plus, he walks us through neuroplasticity retraining exercises designed to calm your nervous system and quiet those ongoing pain signals. Intrigued? You won't want to miss this episode. Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or follow on your favorite podcast app. CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.

Ever feel like you're stuck fixing fires instead of building teams that actually thrive? Imagine stepping into a legacy brand, mobilizing hundreds of operators, and transforming your culture from confused to unbeatable, all while modernizing for the future.In this episode, Cameron Herold gets real with Jackie Secor, COO of Taco John's. She's a 25-year franchise and operations veteran who reveals how trust, creativity, and emotional intelligence drive relentless brand loyalty and profit. They dive deep into promoting insiders, learning from the front line, fighting standardization chaos, and using AI to cut real problems, not just hype.If you're tired of leadership fluff and want the actual proven moves great COOs use to build legendary teams, this episode is your advantage. Press play right now if you want to stop the pain of high turnover, poor culture, or outdated systems and get the inside story you'll never hear anywhere else.Timestamped Highlights[00:00] – Why problem-dropping is forbidden in Jackie's office[03:01] – The unexpected challenges facing any new COO in a legacy brand[04:06] – Why the right network beats experience every time[07:42] – Jaw-dropping fix: How she clawed back operational standardization[09:21] – The hidden dangers of outsourced audits (and how Jackie reversed them)[13:30] – How stretch assignments reveal real leaders, not just performers[15:04] – Emotional intelligence: The operator's secret weapon[17:42] – How Jackie coaches Gen Z talent when they want the corner office—now[20:03] – The shocking empathy learned on the franchisee side[25:41] – Standardizing the most controversial taco technique: meat on bottom or side?![29:13] – Multi-generation success—how Taco John's beats the odds other brands can't[32:03] – Are robots and AI the real next move, or total overkill?[36:03] – Why “get back to basics” wins versus flashy ideas every time[37:46] – The one job in the restaurant nobody envies (and why it matters for culture)[43:31] – Redefining quality and value, even as giants like Chipotle pivot fast[44:04] – Why every franchisor MUST run their own locations for credibility[45:56] – The advice Jackie wishes she got at 21 (and warns every young COO today)About the GuestJackie Secor is the Chief Operating Officer at Taco John's, a fast-growing, family-owned restaurant brand with a passionate multi-generation franchise base. With over 25 years' experience across both franchisee and franchisor sides, including at Auntie Anne's, she's renowned for building high-performance teams, driving operational turnarounds, and modernizing legacy operations through creativity and emotional intelligence.

Angel Studios https://Angel.com/HermanJoin the Angel Guild today where you can stream Thank You, Dr. Fauci and be part of the conversation demanding truth and accountability.  Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/ToddThe new GOLDEN AGE is here! Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeWhat Is The Cure of Trump Derangement Syndrome? // Common Sense on SNAP Is Literally Hitler // A Divine Loop: the Longest and Shortest Books in The BibleEpisode Links:NEW: Psychotherapist Jonathan Alpert says that 75% of the patients he sees have a deep hatred for Trump and are "hyper fixated" on him.  - "They can't sleep, they feel traumatized by Mr. Trump."LAWFARE: Obama Judge Boasberg blocked Trump admin CDL restrictions meant to prevent tragedies like the Florida crash where an illegal migrant trucker killed three people. His ruling keeps 190,000 noncitizen CDL holders on US roads. Another Obama judge undermines safety.Lis Smith just admitted on CNN that the 34 felony charges against President Trump weren't honest legal cases at all — they were part of the Democrats' coordinated “resistance strategy” to take him down. Jaw. On. The. Floor.Dr. Oz, Medicare & Medicaid Administrator, didn't mince words regarding this topic,What Does God's Word Say?Psalm 119:105, 111–11 John 3.

Hey friend

If you feel tight, stuck, or like breathwork isn't fully helping, Lotte and Mike are running a live 4-week fascia release program starting January 11th to help you unlock your body and breathe more freely. Limited spaces - learn more here: https://ra.takeadeepbreath.co.uk/fasciaIn this episode, Mike sits down again with Lotte Paarup, a leading fascia and breathwork educator, to explore how the fascial system shapes your breathing, stress levels, and how safe your body feels. You'll learn why breathwork alone often isn't enough and how releasing the body can unlock easier breathing, movement, and calm. Chapters:0:00 Why Fascia Matters More Than You Think2:21 How Your Feet, Jaw & Lungs Are Connected3:40 What Happens When Fascia Gets Stiff6:54 Why Your Body Needs to Feel Safe to Breathe9:37 Are There Key Fascia Pathways in the Body?11:53 How Stress Physically Tightens the Body15:04 Why You Can't Think Your Way Out of Tightness18:33 Why Daily Fascia Work Beats Weekly Treatments22:43 Why Breathing Fails When the Body Is Stiff26:49 What Actually Happens During Fascia Release33:42 Is Fascia Work Ever “Finished”?37:05 Why Movement Is Essential for Fascia Health43:20 The Psoas, Fear & the Survival System53:20 Can Breathwork Help Release Fascia?

Questions? Comments?A Wall Street Journal column argues that younger investors are turning to options, crypto, and betting as a rational response to a “rigged” economic system. Don and Tom aren't buying it. While acknowledging real headwinds—student debt, housing costs, wage gaps—they dismantle the idea that gambling is an intelligent adaptation. Drawing on history, lived experience, and actual math, they make the case that leverage, speed, and desperation reliably destroy wealth, while patience, diversification, and boring consistency still work. The system may be flawed, but trying to beat it with casino tactics only helps the house.0:04 Opening rant on “financial nihilism,” generational scolding, and why Gen Z investing looks like gambling1:21 Wall Street Journal column by Kyla Scanlon introduced and framed2:53 Gambling vs. investing—why “the system is rigged” is a terrible excuse for riskier behavior5:24 Don and Tom reflect on their own slow, uncomfortable paths to financial stability6:04 Real-world counterexample: young coworkers who are saving, investing, and buying homes7:41 Defining “financial nihilism” and why speed, leverage, and impatience backfire9:00 What actually works: spend less, delay gratification, diversify, avoid leverage10:46 Historical perspective—every generation faced headwinds, none solved them by gambling12:39 The power of compounding, patience, and boring index investing14:41 Critique of the “small chance of huge return beats slow decline” argument17:12 Listener question: cap-weighted vs. equal-weighted index funds explained19:11 Why equal weighting tilts toward value and smaller companies—and costs more20:22 Millennial caller Jason offers empathy for generational frustration without endorsing gambling23:48 Lifestyle expectations, flexibility, and why hardship doesn't justify reckless investing27:27 Food, lifestyle, and historical context—what's better now, what isn't29:25 Hormel vs. Motorola story revisited: why predicting winners is nearly impossible36:29 Jaw-dropping returns: Hormel's long-term outperformance over flashy tech38:45 Light holiday banter, gift absurdities, and wrapping up the showLearn more about your ad choices. Visit megaphone.fm/adchoices

A Wall Street Journal column argues that younger investors are turning to options, crypto, and betting as a rational response to a “rigged” economic system. Don and Tom aren't buying it. While acknowledging real headwinds—student debt, housing costs, wage gaps—they dismantle the idea that gambling is an intelligent adaptation. Drawing on history, lived experience, and actual math, they make the case that leverage, speed, and desperation reliably destroy wealth, while patience, diversification, and boring consistency still work. The system may be flawed, but trying to beat it with casino tactics only helps the house. 0:04 Opening rant on “financial nihilism,” generational scolding, and why Gen Z investing looks like gambling 1:21 Wall Street Journal column by Kyla Scanlon introduced and framed 2:53 Gambling vs. investing—why “the system is rigged” is a terrible excuse for riskier behavior 5:24 Don and Tom reflect on their own slow, uncomfortable paths to financial stability 6:04 Real-world counterexample: young coworkers who are saving, investing, and buying homes 7:41 Defining “financial nihilism” and why speed, leverage, and impatience backfire 9:00 What actually works: spend less, delay gratification, diversify, avoid leverage 10:46 Historical perspective—every generation faced headwinds, none solved them by gambling 12:39 The power of compounding, patience, and boring index investing 14:41 Critique of the “small chance of huge return beats slow decline” argument 17:12 Listener question: cap-weighted vs. equal-weighted index funds explained 19:11 Why equal weighting tilts toward value and smaller companies—and costs more 20:22 Millennial caller Jason offers empathy for generational frustration without endorsing gambling 23:48 Lifestyle expectations, flexibility, and why hardship doesn't justify reckless investing 27:27 Food, lifestyle, and historical context—what's better now, what isn't 29:25 Hormel vs. Motorola story revisited: why predicting winners is nearly impossible 36:29 Jaw-dropping returns: Hormel's long-term outperformance over flashy tech 38:45 Light holiday banter, gift absurdities, and wrapping up the show Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #361: This week, the team reacts to Anthony Joshua breaking Jake Paul's Jaw on Netflix, the potential of Joshua vs. Tyson Fury in 2026, Jake Paul's future plans and his sights on Canelo Alvarez & becoming Boxing's cash star, Preview Naoya Inoue vs. David Picasso for the Undisputed Super Bantamweight world titles, Junto Nakatani vs. Sebastian Hernandez Reyes, WBO orders Hamzah Sheeraz vs. Diego Pacheco, First quarter fights of 2026, and more. CONNECT WITH US: All Show Links

Does looking at your bank balance or holiday shopping list trigger a immediate knot of panic in your chest?. You are not alone.In the middle of December, we are often bombarded with the message that "love equals spending," which triggers deep financial scarcity and unworthiness wounds. But your worthiness is not a transaction, and your love is not measured by a price tag.Join clinical hypnotherapist Martin for a Somatic Reset designed to help you put down the heavy bag of expectation and reclaim your peace.In this episode, we will:Identify Financial Stress: Locate where money anxiety lives in your body (often the jaw and lower belly).Switch Off the Scarcity Alarm: Use Box Breathing (Inhale 4, Hold 4, Exhale 4, Hold 4) to balance the mind and ground the nervous system.Visualize the Release: Somatically "set down" the heavy burden of needing to buy the perfect gift or perfect reaction.Reframe Gift-Giving: Learn why offering your calm presence is more valuable than any stressed-out version of you holding a box.Mantras for this Session:"My presence is the greatest present I can give." "I release the need to buy approval." "I am enough exactly as I am right now." Timestamps:00:00 - The "Scarcity Mindset" Trap01:20 - Somatic Check-in: Jaw & Belly01:59 - Box Breathing Technique03:21 - Visualization: Setting Down the Heavy Bag04:25 - Hand on Heart Affirmations07:17 - The Gift of Time (Martin's Story) A Note from Martin: "One of my gifts when I was very poor was the gift of time. I'd write cards to friends and family and offer them an hour, half a day, or a day of my time. It is a precious gift." If this session helped you lower your shoulders, please share it with a friend who might be overwhelmed by their shopping list.

Today's show is one for the record books.

Angel Studios https://Angel.com/Herman Join the Angel Guild today where you can stream Thank You, Dr. Fauci and be part of the conversation demanding truth and accountability.  Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/ToddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeEpisode Links:Did Fauci create ALL ‘Pandemics'? Did his happen from labs which killed MILLIONS, including HIV?  - “Decades of funding on the mRNA platform and HIV led to the creation of the ‘Covid Vaccines'…” - Dr. Fauci is the most PROLIFIC MASS MURDERER in our World's History.BREAKING: ACIP Votes 8–3 to Eliminate Universal Hepatitis B Vaccine Recommendation For Infants Thirty years of corrupted science and unnecessary harm begins to collapseBREAKING--President Trump Orders Comprehensive Childhood Vaccine Schedule Review After unnecessary hepatitis B vaccine dropped for 3.6 million annual healthy live births, POTUS calls for entire ACIP schedule to better align with other countries"Girls should never be pressured by adults to undress around boys." "And girls should never have to sacrifice their safety for somebody else's comfort." This high school girl is fighting for an initiative to protect girls' sports in Washington.Sex Offender Father of ‘Non-Binary' Teen Who Committed Suicide Now Identifies as Transgender, Changed Legal Sex to ‘Female'Parents are SUING a Colorado school after their 11-year-old daughter was FORCED to share a bed with a biological male, without even telling the parentsHOLY SMOKES! Jaw-dropping moment as California gubernatorial candidate Eric Swalwell gets RIPPED to his face by Tish Hyman, the woman who went viral for being kicked out of Gold's Gym for opposing men in women's restroomsTrans Death Cult Leader Melts Down in Court: Accuses Government of 'Trans Genocide'; Jack 'Ziz' LaSota went on a rant accusing the U.S. government of 'disappearing' brown people and trying to 'genocide' so-called “trans” peopleIn 2019 Bill Gates was saying that we had to stop cows from farting, eat fake meat, and get to net zero emissions globally to prevent climate catastrophe. If you questioned any of it, you were called an uneducated, science-denying caveman. Today Gates said that we will never stop the climate from changing and that other things (such as feeding people) are just as important as emissions reduction. Imagine that.Climate change is making our atmosphere hotter and wetter, leading to more intense rainfall and damaging storms. This is what the #ClimateCrisis looks like.The left's climate panic is finally calming down - Josh Hammer

Hey Friends~  When your children start telling you stories, have you ever wondered how to keep that creativity going?  How about when what they tell is outlandish, imaginative, and there is no logic at all, have you been concerned you should stop it?  It's easy to shut them down in our fast-paced analytical, task-oriented mind.    How do you engage your children in a way that expands their ideas and expression when you can't really relate to WHAT they are saying but you want to relate to THEM!    Today's guest does a fabulous job to demonstrate HOW she uses story creation with kids.  She exemplifies how to be curious and validate your child's creativity, even when your kids are a bit too silly for your liking.  She gives us a format, an example, and a description, which gives you intention for letting your interaction build your child's language, confidence, and connection. If you have a child with big ideas or struggles with confidence or language, this episode is for you!  Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   The Story Creator. I guide children and adults to gain self-confidence through playing with their imagination, creating stories with my published books, Story Creating Calendars and Story Creating workshops and having fun, with cuddly toys. CONTACT THE GUEST:   www.clairemillerauthor.co.uk  Get Free downloadable worksheets on her website!  Linkedin, Facebook and Instagram: search Claire Miller Story Creator A BIG THANK YOU TO OUR SPONSORS!   Cindy Howard  Lightening Admin VA   cindy@lightningadminva.com  Make life lighter and get for yourself, a personal Virtual Assistant! Toothpillow.com use the promo code Language of Play to waive the online evaluation fee and get $200 off treatment! Full Episode about Jaw & Airway - listen to Episode 242. YOUR NEXT STEPS: Book a call to discuss your concerns:  https://calendly.com/hello-play/strategy-session Have a Question or Comment? Leave a voice message!  https://castfeedback.com/play  5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup   For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 95 Do You Have A Picky Eater? Have a Holiday Plan! Join For A Success Story with Everyday Parent, Kristi! 104 How Does This Gift Develop Language? 4 Tips To Quickly Evaluate A Toy 101 Need to De-Stress? Why A Return to Play Works! 126 Your Child Has Imaginary Friends? Deborah Greenhut Tells A Parent's Story To Use These Friends For Healing And Learning 242 Dr. Ben Miraglia: Sleep, Behavior & Speech Struggles? What Early Jaw Growth & Mouth Breathing Reveal   Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click:  https://followthepodcast.com/play To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

Politics, contradictions, memorials , and a few Jaw-droppers are all packed into this weeks episode.

Angel Studios https://Angel.com/Herman Join the Angel Guild today where you can stream Thank You, Dr. Fauci and be part of the conversation demanding truth and accountability.  Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comRegister now for the free Review/Preview Webinar THIS Thursday 3:30pm Pacific, schedule your free Know Your Risk Portfolio Review, and subscribe to Zach's Daily Market Recap at Know Your Risk Podcast dot com. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/ToddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeWhat Is The Cure of Trump Derangement Syndrome? // Common Sense on SNAP Is Literally Hitler // A Divine Loop: the Longest and Shortest Books in The BibleEpisode Links:NEW: Psychotherapist Jonathan Alpert says that 75% of the patients he sees have a deep hatred for Trump and are "hyper fixated" on him.  - "They can't sleep, they feel traumatized by Mr. Trump."LAWFARE: Obama Judge Boasberg blocked Trump admin CDL restrictions meant to prevent tragedies like the Florida crash where an illegal migrant trucker killed three people. His ruling keeps 190,000 noncitizen CDL holders on US roads. Another Obama judge undermines safety.Lis Smith just admitted on CNN that the 34 felony charges against President Trump weren't honest legal cases at all — they were part of the Democrats' coordinated “resistance strategy” to take him down. Jaw. On. The. Floor.Dr. Oz, Medicare & Medicaid Administrator, didn't mince words regarding this topic,What Does God's Word Say?Psalm 119:105, 111–11John 3.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Letting your body settle into a comfortable position— Shoulders soft, Hands resting gently, Jaw released. PAUSE… And now gently bring your awareness to your breath. Feel the air glide in through your nose… Cool, soft, slow. And then out through your mouth… Warm, steady, quiet. Let your breath begin to anchor you here. PAUSE… You may not always realize it, But your presence carries energy. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Canadian journalist Nora Loreto reads the latest headlines for Wednesday, October 22, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

Today, the alcohol-free industry is worth $1.6 TRILLION dollars and counting, with celebrities, wellness icons, and millions of women joining the movement. Not long ago, choosing to not drink meant you were labeled, questioned, or told you'd “never have fun again.” How times have changed.  I've had the incredible honor of watching this glow-up since I took my first break from alcohol 7.5 years ago. At the time, around 10% of the population didn't drink. Now? That number has soared to 25%. This episode is all about how we got here, from what it was like to go alcohol-free when options were scarce, the fascinating data behind this global shift, and what this means for our culture moving forward. 7.5 years ago, I'd drive an hour just to find a decent AF stout, but today, there are options EVERYWHERE: restaurants, grocery stores, online, and it's only growing with endorsements from influencers like Katy Perry and Tom Holland, who have their own AF brands.  If you go alcohol-free today, you are an early adopter and an innovator. Join us inside Euphoric the Club, the premier community of successful, alcohol-free women (and the women who are becoming them), and apply for the next round of the Empowered AF 5X Coach Certification Program, which starts in TWO DAYS.   IN THIS EPISODE: The alcohol-free movement leapt from taboo to trend and why NOT drinking is a modern status symbol, not a social stigma Jaw-dropping stats; for example, 25% of Americans haven't touched alcohol in the past year, and 50% plan to drink less The rise of alcohol-free beverages and how innovative brands and celebrities have turned not drinking into the coolest option in the room Why I think the alcohol-free movement is one of the biggest wellness trends for coming generations (plus, looking at the potential of YOUR influence on the people you know)   LINKS/RESOURCES MENTIONED If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. This program includes a four-month business mastermind and a business retreat in Southern California. Check out Euphoric the Club, the premier club for successful women who don't drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62.  Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

You're at a family dinner. Someone makes a comment about your body or what's on your plate. Suddenly your chest is tight, your mind is racing, and you're already planning tomorrow's restriction or extra workout. Sound familiar? In this episode, Lindsey Nichol gives you a real-time, actionable game plan for working through triggers as they happen—not tomorrow, not after the holidays, but RIGHT NOW. Whether it's an upcoming holiday gathering, a comment from a loved one, or scrolling social media, you'll learn exactly what to do in those moments when you feel completely out of control. Lindsey walks you through six powerful steps to move through triggering situations without falling back into restriction, over-exercising, or shame spirals. This isn't theory—this is practical, do-it-now guidance that will help you act from your healed self instead of your wounded self. What You'll Learn: Why your body's physical response to triggers is actually giving you valuable information The 6-step method to work through any triggering situation in real-time How to identify what your body and emotions are actually asking for (hint: it's not restriction) The "Act As If Now" principle that changes everything about how you respond to triggers A real client story of working through a triggering family gathering Why you have to stop operating from your unhealed self and start making decisions from freedom Key Takeaways: ✨ Your body isn't broken—it's trying to protect you based on old experiences that aren't happening right now ✨ You can't heal what you won't feel—naming your emotions is essential to moving through triggers ✨ The emotions you feel during triggers exist because they once kept you safe, but you get to choose differently now ✨ What would your best self do? Your future self who's already free? Act as if you're already her—because you are ✨ One triggering moment doesn't define your recovery—how you respond does The 6-Step Trigger Game Plan: Notice Your Body - Is your chest tight? Shoulders tense? Jaw clenched? Your body is giving you information Breathe - Hand on belly, breathe in for 4 counts, out for 6. Create space between the trigger and your reaction Name the Sensation - Where is the tension? The tightness? The heaviness? What is your body saying? Name the Emotion - I feel scared. Sad. Ashamed. Out of control. Unworthy. Name it out loud Compassion - That emotion exists because it once kept you safe. Your body is being reminded of an old experience. Give yourself grace Meet Your Now Needs - What do you need right now? A break? A phone call? Food? To do the opposite action? Then ACT AS IF you're already recovered Powerful Quotes from This Episode: "What you do in the next few minutes after you feel triggered will either keep you stuck in the same cycle or move you one step closer to the freedom you're desperately craving." "You can't heal what you won't feel." "That old experience isn't happening right now. You're not that little girl anymore who learned she had to earn love or approval." "Stop operating from your unhealed self. Stop letting the wounds make the decisions. Stop letting the fear drive the bus." "You ARE that future version of yourself. She's not some distant dream. She's you—making the next right choice in this moment." Ready for More Support? If you need help working through triggers and breaking free from the restrict-binge cycle, join The Recovery Collective—Lindsey's group support program where you get live weekly coaching, a supportive community, and the exact tools you need to find lasting food freedom. Learn more at: www.herbestself.co/recoverycollective Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms Love this episode? Here's how you can support:

Joe and Anthony are back, and this week's episode is a wild ride. Jaw-dropping ticket prices, WWE's latest creative chaos, and why you might need a second mortgage just to see Cody Rhodes in person. Plus: Seth Rollins, Becky Lynch, and the never-ending saga of wrestling's weirdest storylines.00:00 – We're Back! (And Already Complaining)02:00 – Ticket Prices That'll Make You Cry13:00 – “Sorry, Kid, We Can't Afford Wrestling Anymore”18:00 – Seth, Becky, and Long Form Story Telling28:00 – Cody's Fourth Wall and Cena Flashbacks35:00 – Is Wrestling Still for Kids? (Or Just Billionaires?)55:00 – Women's Wrestling: The Best Part Now?1:05:00 – Raw Recap: The Good, The Bad, The Bird Girl1:15:00 – Tag Teams, Factions, and Family Drama1:22:00 – Wrapping Up & Random NonsenseWant more? Hit up our Patreon: patreon.com/wrestlingsoupWrestlingSoup #WWE #TicketPrices #RawRecap #PodcastDon't forget to like, comment, and subscribe for more wrestling talk! Support us on Patreon: patreon.com/wrestlingsoupWrestlingSoup #WWE #WrestlingPodcast #TicketPrices #WrestleMania #RAW #WomensWrestlingBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

Merriam-Webster's Word of the Day for September 4, 2025 is: abeyance • uh-BAY-unss • noun Abeyance is a formal word that is almost always used in the phrase “in abeyance” to describe something in a temporary state of inactivity—that is, something in a state of suspension. // The legal case is now being held in abeyance while the parties attempt to find a mutually acceptable solution. See the entry > Examples: “A restaurant popular with college students ... will temporarily lose its liquor license for more than a week in October after the state Alcoholic Beverage Control Commission found multiple underage patrons consuming alcohol. ... The actual liquor license suspension issued lasts for 18 days, but only nine of those days must be served, from Oct. 7 to 15, according to the report. The other nine days ‘will be held in abeyance for a period of two years provided no further violations' are found ...” — Katelyn Umholtz, Boston.com, 12 Sept. 2024 Did you know? Jaw-dropping suspense is at the etymological heart of abeyance: the word's Anglo-French forbear joined parts meaning “to open wide” and “to have the mouth wide open; gape, pant.” Almost always partnered with the word in, abeyance refers to a temporary lull in activity—a state of suspension (and perhaps suspense) before an action continues. If something, such as a plan or contract, is in abeyance, it is temporarily unable to take effect, be enforced, etc. When first borrowed into English in the early 16th century, abeyance referred to a lapse in succession during which there exists no person with a legal right to an estate or title of nobility; think of a property or title in this type of abeyance as being in a state of limbo, waiting for a rightful heir or owner. This meaning comes directly from its Anglo-French ancestor, which took the jaw-dropping suspense implied in the word's parts and applied it to the edge-of-one's-seat feeling when you don't know who the next Earl or Countess will be.