Fit As Buck

Coach Greg talks wrapping The Open, future goals meetings, and what to expect in class or on your own going into April 2022.

Coach Greg sits down and shares his thoughts on the 2022 CrossFit Open.Has CrossFit strayed from their own methodology?Will we continue to see these trends into this "new era" of The Open?Tune in and find out.

Coach Greg breaks down Open Workout #3!It's going to be a fun one! Let's hit it hard and finish strong!

Coach Greg breaks down 22.2 with some tips / strategies.This one is going to hurt.

Coach Greg's talks about this weeks Open WOD and our FNL plans.If you have any more questions reach out to him directly!

Coach Greg goes over the ins and outs of THE OPEN and how we run in here at CrossFit Arioch.He gets a little jazzed this time of year - so be warned! At the end of the day The Open is OUR event, let's strap in and have some fun!Mark those FRIDAY NIGHT LIGHTS dates! 2/253/43/11

Coach Greg unpacks his go to foods and strategies to not overeat and feel like a total POS after your Super Bowl Sunday.@BuckBuiltCoach on all platforms!

Let's take a look at the class programming at CrossFit Arioch and the plan for Buck Built athletes going into February.THE OPEN IS HERE. Mark your calendar and get those reps in!

In this episode Coach Greg dives into some CrossFit Open history, thing to expect during The Open, and movements to watch for!At the end of the day whether you're looking to push your limit and compete or just come out and have a good time we are looking forward to having you at FRIDAY NIGHT LIGHTS! Mark you calendars:February 25thMarch 4thMarch 11th

In this episode, Coach Greg does a guest appearance on The Baby Making Podcast. We talk about tangible ways we can head into the new year by making adjustments to your plan for fitness and nutrition.

In this episode Coach Greg dives into both the programming focus for CrossFit Arioch's classes the coming month as well as what's in store for Buck Built individual athletes. Strength cycles, overhead squats and more!

Hot takes served daily.Welcome to the BuckBuilt Podcast relaunch, previously The Fit As Buck Podcast.While this wasn't the first episode I had planned on releasing maybe it is fitting. The man behind the CrossFit Games for the last 15 years has been fired...  Here are my thoughts.Hate him or love him - he will be missed.

This week coach Greg and Colin catch up with coach Stef, Jess, Kate, and Nicole to see how they have been keeping active and on top of maintaining their fitness goals.

What is up Buck Herd?! This week Greg, Colin, and Sampson sit down and provide commentary over the film SISU - The Mikko Salo documentary! This movie can be found on YouTube and feel free to line up with the episode to watch along with the Fit as Buck crew! Get ready for insight, laughs, and get some motivation to stay fit and active during these times!

We are back and ready to entertain the herd the best way we can: audio commentary for Fittest in Dubai! Feel free to watch the movie along with us once Greg says start and enjoy the hillarity only Greg, Colin, and Sampson can bring ya!

Can't stop, ,won't stop giving you the content you want each and every week! Coach Greg picks up the ball and rushes into our hearts with updating the community on the Covid-19 and situation here in Illinois. Stay tuned in the following weeks for special episodes and content to help get you through this tough time.

What is just as important as smashing PRs and chasing gains? Its what you do afterwards: recovery. This week the coaches dive in to recovery and explore different avenues to help your body recover after that grueling WOD. Covering therapies, stretching, and also keeping your budget in mind as well. Like, listen, share, rate, and help grow the herd!

This week find out the good stuff to put in your belly to help you grow up big and strong! Greg and Colin cover supplements from basics to more advanced and what will help you recover and stay on track to smash those PRs!

Join the coaches this week as they review and discuss the Dubai CrossFit Championship! Hear Colin and Greg give their insights and thoughts on what could be coming for the next Championship, what it could include, the payouts, the pyro, and how the workouts could pan out.

Hey everyone and welcome back to Buckest Podcast on the net! This week, Coach Greg flies solo and goes into depths on what is coming up for the month of March programming wise. Download, like, comment, subscribe, and share the love!

Join the coaches this week as the discuss the new auxiliary gym at CrossFit Arioch. What is inside it, how can you get access to it, and hows the lighting for those important post WOD selfies (PS it is magnificent). Before you ask, yes it still needs an official name so please find us on social media and tell us what you think the new gym should be called!

Sam drops by this week to have a in-depth chat with Greg about health and fitness.

Now that the dust has settled over the controversy of the decade, the Coaches this week brush off the Shakira/J Lo debate and bring some facts to the table, Listen as we bring up extreme results require extreme dedication, the practiced skills of will power and self control, and most importantly, being rich helps but by no means is it a underlying factor of fitness goals. ,

Que the law TV show intro music, and listen as the coaches dive head first into the NSCA case. The ins, the outs, the collusion, the conspiracy, Just like Colin's back squat, this episode will be highly debated.

This week Greg welcomes in producer and Buck Built athlete Andrew Sampson! Listen in as they go over his recent shoulder surgery, diet, listening to your body (and your coach hint hint), dealing with being put on the shelf for some much needed recovery, and how to start the slow path to coming back from an injury.

This week the coaches challenge you to ditch the mentality of never miss a Monday, and instead roll out the never miss a Friday. Greg and Colin dive into why Friday is the far more important day of the week to make sure you are in the gym clanging and banging and throw out some date to help show the way. Spread the word, share the love, join the herd, thank you Fit as Buck Fam!

Coach Greg sits down and dives into the details of programming for the 2020 year. Giving you an inside look at the insanity and brilliance it takes to program a CrossFit gyms workouts and schedule.

Coach Greg welcomes to the podcast Jessie Smith! Hear them go over becoming a new coach and also the new Lazy Macros Challenge about to start at the gym! Remember for every star rating the coaches will do a burpee with video proof coming soon! Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler

Remember for every star rating the coaches will do a burpee with video proof coming soon! Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler

Remember for every star rating the coaches will do a burpee with video proof coming soon! Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler

Remember for every star rating the coaches will do a burpee with video proof coming soon! Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler

Remember for every star rating the coaches will do a burpee with video proof coming soon! Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler

Remember for every star rating the coaches will do a burpee with video proof coming soon! Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler

Remember for every star rating the coaches will do a burpee with video proof coming soon! Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler

Remember for every star rating the coaches will do a burpee with video proof coming soon! Legit, in the next month, before end of year, this year, 2019 Follow the team on social media! Special Guest: Nicole Negrete @Inromack Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler

Remember for every star rating the coaches will do a burpee with video proof coming soon! Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson Special Guest: @DrFrankBodnar and @TheNutrientFix Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler

Well boys and girls, the Open is coming to a close and what better way than with a 20 minute WOD of ring muscle ups, rowing, and wall balls! Join the Coaches this week as they go over the final WOD, strategize, mentally prepare, and break down the best plan of attack. Remember for every star rating the coaches will do a burpee with video proof coming soon! Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler  

They'reeeeeeeeeeee hereeeeeeeeeeeee, pistols in the Open that is! Join Greg and Colin as they go over strategy and tips on getting the best score you can get this week. Be amazed by Colin's human wiki like abilites on CrossFit knowldege and statistics, take in the tips on cycled reps, maximizing reps, and how to attack this WOD smartly. Remember for every star rating the coaches will do a burpee with video proof coming soon! Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler

Greg and Colin go over 20.3 which is this years repeat workout of 18.4! Download and dial in as they go over their advice and tips on attacking this 9 minute WOD and how to go about this one safely and avoiding injury. Remember for every star rating the coaches will do a burpee with video proof coming soon! Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler

This week the coaches review Open Workout 20.2. From it being a shit load of reps, keeping it small set focused, try to go unbroken, and reviewing the weekly skill progressions we have noticed so far. "Be deliberate on your transitions" and "if you get flustered, you will get fucked in this one".  Remember for every star rating the coaches will do a burpee with video proof coming soon! Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler

Woo woo it's Open season baby! 20.1 just dropped and the coaches are here with the run down and the insight to help you through. Slow is smooth, smooth is fast, pick a plan and stick to it, and just be smart.  Remember for every star rating the coaches will do a burpee with video proof coming soon! Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler

This week, Greg and Colin go passionate and hard on preserving the stimulus and the importance of it. From new comers, to vets, to anyone who enjoys CrossFit, this is a MUST listen episode. Shoot any questions or feedback to us any time!  Remember for every star rating the coaches will do a burpee with video proof coming soon! (Right now 150+!) Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler

The coaches welcome Arioch Barbell coach Aaron Similton to the show! Aaron is a USAW certified coach and shares his insights on: lifting rituals, mind/muscle connection, and how to lift longer and stronger. Follow him on Instagram @ aaron_of_cups and arioch_barbell. Any questions feel free to email him at ariochbarbellclub@gmail.com. Remember for every star rating the coaches will do a burpee with video proof coming soon! Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler

Remember for every star rating the coaches will do a burpee with video proof coming soon! Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler

Remember for every star rating the coaches will do a burpee with video proof coming soon! Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @oldman_sampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler

Remember for every star rating the coaches will do a burpee with video proof coming soon! Follow the team on social media! Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @oldmansampson Facebook: Crossfit Arioch and Buck Built Training Cast: Greg Buck and Colin Boesch Producer: Andrew Sampson Music provided by Nehemiah Heckler

Catch the coaches on their second part of their Q&A segment. Greg and Colin will go over tips for working a desk job, being hurt vs being injured, and the ever famous deload/reload. Follow us on Itunes, subscribe, and give us a 5 star rating, and for every star the coaches will do a burpee as a thank you to the fans! Music provided by Nehemiah Heckler. "Way Up" also availble on Itunes for purchase. Please follow him on YouTube @ Nehemiah Heckler Music. 

Listen in this week as the Coaches discuss finding the balance between CrossFit and running. They will also touch on one of the most important aspects of fitness: recovery.  

Fit As Buck;s first Q and A episode! Pull up a chair and listen to the boys discuss topcs such as recovery, shoes, and sleep. Itunes coming soon for future episodes and backlog. Please follow us on Instagram (FitAsBuckPodcast) and Twitter (FitAsBuck)  Intro and outro song "Way Up" provided by Nehemiah Heckler. Follow him on YouTube, Instagram (nehemiah.heckler), and Twitter (nehemiah.heckler). 

The Fit As Buck podcast aims to wade through the BS in fitness and bring a real world approach to the average person looking to get fit. Cut through the jargo, quick fixes, and shortcuts. Let's talk training hard, eating well, and finding a good life balance. Welcome to the herd.