Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness. We are two friends - Certified Life Coach Kate Kirsh, and THM Certified Lifestyle Coach Becky Yoder. We love sharing our healthy lifestyle tips, our love of good food (
The Girls Gone Trim podcast is a must-listen for anyone on the Trim Healthy Mama journey. Hosted by Coach Becky and Coach Kate, this podcast offers a wealth of information, inspiration, and laughter. The hosts are not only knowledgeable about THM but also authentic and relatable. From their real-life experiences to their tips and tricks, every episode is packed with valuable insights.
One of the best aspects of this podcast is the fun and informative content. The hosts bring a sense of joy and lightheartedness to each episode, making it enjoyable to listen to. They share their personal experiences with THM, discuss helpful tips and strategies, and even dive into topics like ice cream (a favorite among many THM followers). Moreover, the episodes are just the right length for a commute or quick listen during the day.
Another great aspect of Girls Gone Trim is that there are no commercials interrupting the flow of conversation. This allows listeners to fully immerse themselves in the content without any distractions. The hosts focus solely on providing valuable information and creating an engaging listening experience.
While there are many positives about this podcast, one minor critique would be the inconsistency in audio quality. At times, one host may be louder than the other or there may be sudden bursts of laughter that can startle listeners using earbuds or headphones. Adjusting audio levels and maintaining a consistent distance from the microphone could greatly improve the overall listening experience.
In conclusion, The Girls Gone Trim podcast is a fantastic resource for anyone following Trim Healthy Mama or interested in adopting a healthier lifestyle. Coach Becky and Coach Kate's passion for THM shines through in every episode as they share their own journeys, offer practical advice, and create a warm community for listeners to join. Their authenticity, knowledge, and comedic banter make this podcast both educational and entertaining. Whether you're new to THM or have been on the journey for years, this podcast is a must-add to your rotation.
Today is our very last Girls Gone Trim podcast. Join becky and I for one last time.
On today's episode we talk about our favorite fall foods and spices.
On today's episode, we talk about the how and why of a Fall reset, plus details about the upcoming Girls Gone Trim Retreat. Check it out!
On today's episode, we talk about the importance of work / rest cycles.
On today's episode, we talk about what each one is, how they help our health, and good sources of each one.
On today's episode, we talk all things mental health.
On today's episode, we talk about how intermittent fasting is different for women.
On today's episode, Becky and I talk about what ingredients we use in the kitchen.
On today's best of - we revisit one of our most listened to podcasts - how to stop food cravings.
On today's episode, Becky and I are updating you on everything we are up to these busy, busy, busy days.On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.
On today's episode, we discuss whole foods. Thanks Heather M. for the topic!
On today's episode, we are talking about the difference between counting macros, carb cycling, and macro cycling. On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.
On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.
On today's podcast, Beck and I talk all about caffeine - the bad and the good.
On today's episode, Becky and I discuss our different approaches to food prep. Tune in for the fun!
On today's episode, Becky takes us through the way she manages her food and drops all the tips for organizing your food.
The thrilling conclusion to Becky's Conference gone awry.
It's story time. Becky tells us all about a "conference" gone terribly, terribly wrong. You do not want to miss this one.
On today's episode we review some of the hot topics in wellness and then share a personal review of 2023.
On today's episode, we have a lot of fun talking about how Christmas preparations are going as well as what we will be having on our Christmas menu.
On today's episode, we talk about more holiday survival tips.
On today's episode, we are talking about how to survive the holidays healthfully.
On today's episode, we are sharing our holiday wishlist for you.
On this Thanksgiving week - we share what we are thankful for (and maybe a few things we are not grateful for.
Today's Podcast is a topic idea from one of our superstar listeners Sarah! Thank you for the topic Sarah.
On today's episode, Becky and I share all the behind the scenes details of the latest Girls Gone Trim Retreat.
We are busy having fun with some of you at this year's Girls Gone Trim Holiday Retreat.
On today's episode, we are talking about ways to develop a better relationship with your body.
On today's episode, Becky and I talk about how to think about and plan for a healthy lifestyle rather than a diet of deprivation.
On today's episode, we talk about losing weight for the right reasons.
On today's episode we talk about how you can stop food cravings.
On today's episode, Becky and I talk about my 50th birthday and all the fun I've been having ALL year. It's time to celebrate aging!
On today's episode, we talk about habit stacking as a way to get healthier.
On today's episode, Becky and I talk with Sarah, who has been to three Girls Gone Trim Retreats. You are going to want to hear what she has to say and the reason she missed one of our retreats.
On today's episode, we talk with our friend Karen about her experiences at the Girls Gone Trim Retreat. Tickets are on sale now.
On today's episode, Becky and I tell you our favorite breakfasts, lunches, dinners, snacks, and drinks. We get pretty passionate about the drinks today.
On today's episode, Becky and I tell you our favorite breakfasts, lunches, dinners, snacks, and drinks. We get pretty passionate about the drinks today.
On today's episode, Becky and I talk about small changes you can make to improve your health for the better.
On today's episode, we answer the questions we fielded at our latest Girls Gone Trim Retreat.
On today's episode, we talk about all the fun that was had at the Girls Gone Trim Retreat along with the behind the scenes shenanigans that led to a successful retreat.
Today you get to hear about Kate's crazy trip home from vacation, and the hot mess express she was. It's time to normalize being a hot mess once in a while, because we all are.
On today's episode we tell you all the juicy details about what's going on in our lives.
You are invited to the Girls Gone Trim Retreat. On today's episode, we talk about what it's like to be part of one of our retreats.
On today's episode we talk about how diet is more important than exercise for weight loss.
You're going to want to listen to today's podcast on the three bad guys of the American diet. We discuss why they're so bad, and what to focus on eating instead.
You're going to want to listen to today's podcast on the three bad guys of the American diet. We discuss why they're so bad, and what to focus on eating instead.
On today's episode, we talk about the key questions to ask yourself if you're not getting the weight loss results that you are looking for.
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