Podcast appearances and mentions of kate kate

In today's episode, I had the pleasure of speaking with Kate Merryweather. Kate is a LinkedIn coach, and if you're an executive coach who wants to attract leads without being annoying or salesy—this one's for you. We talk about how Kate went from being behind the scenes as a copywriter to fully booked within a few months of posting regularly on LinkedIn. Her clients started asking, “What exactly are you doing on LinkedIn?” and how that question led her to create a whole new business and identity as a LinkedIn coach. We also chat about what's working right now on LinkedIn—posting frequency, selfies, warm DMs vs spammy ones, and why connection requests don't need a message anymore. Kate explains how to use personality and “essence of you” in your content, and gives a simple, practical framework to come up with a month's worth of posts. In this episode, we cover: ✅ Why LinkedIn is the place to be—“because that's where the money is”✅ How to attract leads without cold outreach or spammy messages✅ Building likability and trust through content✅ The difference between warm DMs and annoying ones✅ How to brainstorm post ideas using “I don't know,” “I want,” and “I'm afraid”✅ Why selfies can boost your reach (even if you feel scruffy)✅ Posting tips—how often, what kind of content, and when to sprint✅ Whether to bother with hashtags, notes in connection requests, or links in posts ✅ Kate's favourite offer: the Show Up School membership Kate also shares her approach to experimenting on LinkedIn (like posting twice a day!) and how she helps people show up with confidence, even if they're feeling scruffy and a bit over it. Connect with Kate: Kate's Website (look for her Show Up School Membership) Follow Kate on LinkedIn Want to develop your coaching business? You can book a call with me to see how I can support your coaching business. Learn more about the Corporate to Coach Accelerator and how we support executive coaches in growing their businesses. Connect with me on LinkedIn For more resources, head to elliescarf.com See you next time!

Sometimes, the most transformative act is knowing when to let go. In this powerful episode, I sit down with Kate King—returning for the third time on the podcast to share even deeper insights—about the importance of leaving relationships that drain your energy and stunt your growth.Kate reminds us that every relationship should be a source of healing, nourishment, and support. When a relationship takes more from you than it gives, it can dim your vitality and leave you feeling less alive. Together, we chat about the art of recognizing when a bond isn't serving your well-being, whether it's harming you emotionally, physically, or spiritually, and how to ask the right questions to make that decision.In our conversation, you'll learn:The True Role of Relationships: Discover why healthy connections should empower you, allowing you to feel both secure and free.Identifying Draining Dynamics: Learn the red flags that indicate a relationship may be more destructive than supportive.Strategic Self-Inquiry: Find out which questions to ask yourself that can guide you toward making choices that honor your personal growth.Pathways to Healing: Get practical tips for moving on from toxic bonds and building relationships that truly uplift your spirit.Kate's blend of personal experience and professional expertise offers a roadmap to reclaiming your life. If you're ready to leave behind relationships that hold you back and embrace connections that foster your true potential, this episode is a must-listen.RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode43Connect with Kate:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectKate's Books: The Radiant Life Project (https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future)Use code RLFANDF30 at checkout for 30% OFF “The Radiant Life Project”! The Authentic Mother - Kate Kinghttps://www.amazon.com/Authentic-Mother-Creative-Engagement-Support/dp/098983414X/Mend or Move On - Kate KingStay tuned for Kate's newest book “Mend or Move On” that will be available later this year!Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Send us a textWe know that the food we eat impacts our physical bodies.  We are also beginning to recognize how it impacts our minds.  The teachings of Yoga and Ayurveda have a lot to contribute to this topic.In this episode of the The Nourished Nervous System podcast, I welcome Kate O'Donnell, a nationally certified Ayurvedic practitioner, author of multiple Ayurvedic cookbooks, and founder of the Ayurvedic Living Institute. The discussion explores how Ayurveda's complex and nuanced concepts can be made accessible for the Western mind. Kate elaborates on the profound connection between our diet and mental well-being, explaining the roles of 'Sattva,' 'Rajas,' and 'Tamas' in maintaining mental clarity. She emphasizes the importance of consuming whole, life-affirming foods and the detrimental effects of toxins ('Ama') on both physical and mental health. Practical advice is offered on how to integrate Ayurvedic practices into daily life, manage emotional digestion, and reduce sensory overload. Kate also shares about  the deep impact of cooking on our overall wellness. The episode concludes with actionable steps for listeners to start their Ayurvedic journey. In this episode:  Kate's Journey and Work in Ayurveda Ayurveda and Western Integration The Mind-Body Connection Understanding Doshas and Food Impact Mental Digestion and Emotional Health Practical Tips for a Sattvic DietConnect with Kate:Kate's WebsiteBooksCoursesMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

This past Sunday, we gathered to celebrate the first Sunday of Advent by reflecting on hope—a central theme of our faith and a profound reminder of God's promises to us. With voices from across our church sharing what hope means to them and how it is shaping their lives, it was an uplifting and inspiring time of worship and reflection. Advent is a season of anticipation and expectation, and it was fitting to start by focusing on hope: the confident and assured expectation that we will receive all that God has promised. Biblical Hope: Firm and Secure The Bible reminds us that hope is not a faint wish or fleeting feeling but a firm and secure anchor for the soul: Hebrews 6:19 describes the believer's hope as strong, steadfast, and unshakable. Psalm 71:5-6 speaks of a lifelong reliance on God as our source of hope: “O Lord, you alone are my hope. I've trusted you, O Lord, from childhood. Yes, you have been with me from birth; from my mother's womb you have cared for me.” As followers of Christ, our hope is grounded in God's character and promises. It is not rooted in circumstances but in the unchanging faithfulness of God. Faith, Hope, and Love We also reflected on 1 Corinthians 13, which highlights faith, hope, and love. Love is the greatest because it is eternal. One day, in the presence of God, we will no longer need faith to trust in an unseen God or hope to anticipate His return—we will see Him face to face. But for now, hope sustains us in the waiting. As Billy Graham said: "For the believer, there is hope beyond the grave because Jesus Christ has opened the door to heaven for us by His death and resurrection." Hope in Action: What We Heard Throughout the morning, different voices shared what hope means to them: Kinley: Drawing from Romans 8:23-25, Kinley reminded us that even in our groaning and suffering, we are given hope. It's a hope that strengthens us, sets us free, and lifts us back up when life feels overwhelming. This is a hope worth enjoying and letting rise up within us, giving us the courage to persevere. Emma: Emma spoke about the reality of our world today—so many people are living not without purpose but without hope. It's not that they are hopeless people but that they don't know where hope is found. As followers of Christ, we are called to be messengers of hope, pointing people to God, the ultimate source of hope. Steffan: Steffan encouraged us to actively spread hope by listening, helping, and sharing the generous grace of God. He highlighted 2 Corinthians 8:9, which reminds us of the sacrifice Jesus made so that we might be rich in His grace. Kate: Kate shared from Jeremiah 29:11-14, a powerful reminder that God's plans for us are good, to give us a future and a hope. She spoke about how many people are living with a deep longing for something more—a longing that can only be fulfilled by God. Kate reminded us that God not only wants to bring healing to us but also wants to use us to inspire hope in our community. As believers, we are called to live with hope and bring that hope to those around us, sharing God's promises and pointing others toward His love. Living with Hope This Advent Advent is a season of waiting, but it is also a season of hope. As we look ahead to Christmas and reflect on the birth of Jesus, we are reminded that He is the ultimate fulfillment of hope—a Savior who came to rescue, redeem, and restore us. This week, let's carry the hope we've received into our everyday lives: Be a messenger of hope to those who don't know where to find it. Let hope rise within you, giving you strength to persevere through trials. Look to God's promises as your anchor, firm and secure. As we light the Advent candle of hope, may we be reminded that God's hope never fades. He has called us to be His light in the darkness, sharing the truth that hope is alive in Jesus Christ. “May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” – Romans 15:13

Liz chats with Pelvic Floor Physiotherapist, Kate Von Schellwitz in this juicy episode. Kate shares her wealth of knowledge about all things pelvic floor recovery and how important pelvic floor health is for our overall quality of life. She's also a mom to two boys so gets it and encourages you to prioritize sleep over kegels - but to remember that it's common, not normal to leak pee. Liz also does a kegel live on air with Kate's expert guidance! Very Important Episode Links:Book an appointment with Kate Kate on Instagram Body Full of Stars Everyone and EverythingKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

In this episode of “Everyday Epigenetics. Raw. Real. Relatable.”, I sit down with the insightful Kate King, a trauma expert and radiant life coach, to discuss into the intricate world of emotional unavailability. Kate will explore how emotional unavailability affects our relationships and overall well-being. We discuss the nuances of differentiating between emotionally unavailable individuals and true narcissists, and the deep impact that relationships, whether harmonious or toxic, have on our epigenetic expression and health.Listeners will gain valuable insights into recognizing the signs of emotional unavailability, understanding the role of self-reflection, and setting healthy boundaries. Kate shares practical advice on how to cultivate emotional availability, emphasizing the importance of internal change and energetic shifts to create positive connections. Listen in for a conversation that promises not only to enlighten but also empower you to take control of your emotional health and improve your relationships. In this episode:Discover the science behind brain-heart coherence and its impact on your interactions.Understand the significant effects of emotions like anger and care on your immune system.Learn to differentiate between emotional unavailability and narcissism.Get tips on setting boundaries and recognizing toxic relationship patterns.Explore the "caregiver conundrum" and its role in personal growth.RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode30Connect with Kate:Kate's Website: https://TheRadiantLifeProject.comKate's Linktreec: https://linktr.ee/theradiantlifeprojectKate's Book: The Radiant Life Project (https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future)Use code RLFANDF30 at checkout for 30% OFF of Kate's Book! Books:Wintering: Katherine MayThe Five Love Languages - Gary ChapmanConnect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoach

On this episode of Blogging Breakthroughs with Faith Mariah, my guest Kate Doster and I discussed:  Creative Giving: Discover unique sales strategies that not only boost your business but also give back to the community by donating proceeds to charities. This heartwarming approach could be your new secret weapon!  Peek & Learn: Faith Mariah guides you to learn from the pros. Watch and absorb strategies in action from experienced marketers to get a leg up in the sales world.  Engagement Excellence: Kate Doster shares the importance of optional email engagement, ensuring your subscribers are as involved as they wish, reducing that risk of unsubscribing!  Holiday Cheer Bundle: Learn about fun and versatile bundle ideas that cater to audiences beyond the business world, like moms and gardeners, to boost your holiday sales with creativity.  Experiment & Enjoy: Faith and Kate talk about taking a stress-free approach, treating Black Friday as a practice ground for trying new sales strategies and simply enjoying the process.  Connect with Kate: Kate's link mentioned in the show:  https://katedoster.lpages.co/atnt-waitlist/ FB - https://www.facebook.com/search/top?q=Kate%20Doster IG - https://www.instagram.com/kate_doster/ Web - https://www.katedoster.com Podcast - https://www.katedoster.com/do-the-brave-thing-podcast/     Previous Podcasts with Kate:  The State Of Online Business in 2024: https://www.podbean.com/eas/pb-979yx-1690266 Strategic Action in Business with Kate Doster: https://www.podbean.com/eas/pb-icfun-1580194 Kate Doster, The

What if the keys to a healthier, happier, and more authentic life lie within your thoughts? In this illuminating episode of Everyday Epigenetics. Raw. Real. Relatable, I am chatting with Radiant Life Coach and  Licensed Professional Counselor Kate King, we are talking about the hidden power of our mindset and its profound impact on our genetic expression. We explore how positive and negative thoughts can shape our physical well-being, and why embracing both the sunny and shadow sides of life is crucial for authentic living.Dive into a conversation that bridges science and spirituality, and discover how to harness the malleability of the brain to influence not just your own life but also the future of your children. Kate shares her journey from licensed professional counselor to founder of the Radiant Life Project. We dive into insights on trauma healing, epigenetics, and the significance of living with integrity and authenticity.In this episode:- Understanding trauma bonding; is it truly healthy bonding- The impact of positive vs. negative thoughts on the body's physical response- The importance of acknowledging both the light and dark aspects of life- How authentic connections and community support longevity and healing- Breaking the cycle of trauma and inherited behaviors through inner work- Practical tips from Kate on promoting healthy behaviors and empathy in children- The ripple effect of nurturing your "inner pilot light" to create a positive legacy- An inside look at Kate's book, The Radiant Life Project, and its resources for self-healing and growthListen in and transform your mindset for a brighter, more fulfilling life.**Please note this episode has references to domestic and child abuseRESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode11Connect with Kate:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectKate's Book: The Radiant Life ProjectConnect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLearn more about Kate via the show notes: healthyawakening.co/episode11 

今天的節目我又請到了特別爺女團當中的Kate，我之所以開始生酮飲食就是因為Kate，她是一個用生酮飲食減肥成功的典範，從83公斤減到62公斤，衣服的尺寸有16好變成了8號，通過健康生酮飲食不但幫到了自己還幫到了家人，為了更好的幫助更多的人，她也成為了一名專業的營養師。只有你自己最了解自己的身體，把健康的主控權牢牢的把握在自己手上，而不是去指望醫生，希望我們每個人都可以有能力遠離醫生。本集重點整理

今天的節目我又請到了特別爺女團當中的Kate，我之所以開始生酮飲食就是因為Kate，她是一個用生酮飲食減肥成功的典範，從83公斤減到62公斤，衣服的尺寸有16好變成了8號，通過健康生酮飲食不但幫到了自己還幫到了家人，為了更好的幫助更多的人，她也成為了一名專業的營養師，本季節目包括如何了解身體發出的信號，如何養成健康的習慣，如何克服那些阻礙我們健康飲食的絆腳石，還有關於如何斷食，節目的最後我也準備了可以讓你立即開始健康生酮飲食的方案。 只有你自己最了解自己的身體，把健康的主控權牢牢的把握在自己手上，而不是去指望醫生，希望我們每個人都可以有能力遠離醫生。 點擊獲取生酮食材購物清單：https://mslord.ck.page/8aa3b76bd6 -- Hosting provided by SoundOn

In this episode, Ruthie interviews Kate Doster about the strategy of building and hosting online bundles. They discuss the benefits of bundles, the difference between hosting and participating in a bundle, common mistakes to avoid, and the strategy between paid and free bundles. In this conversation, Kate Doster shares insights on being authentic in your communication and using filters to connect with your audience. She emphasizes the importance of using your own voice and not trying to be someone you're not and she talks about the importance of consistency and shares her personal journey with powerlifting. TakeawaysBundles can be a powerful strategy for list building and generating revenue.Hosting a bundle allows you to curate the experience, build strong connections with contributors, and have more control over the promotion.Common mistakes to avoid when hosting a bundle include neglecting your own products, not curating a variety of high-quality items, and not having a tech backup plan.Planning and communication are key to a successful bundle, and it's important to align your brand values with the experience you provide. Be yourself and use your own voice in your communication.Connect with Kate:Kate's Website – www.katedoster.comKate's Instagram handle –  @kate_dosterKate's Podcast – The Do The Brave Thing Online Business Podcast  Apple Podcast    | Spotify Free gift #1 – List Blitz Masterclass – Learn how to explode your list (and bottom line) hosting bundles Free gift #2 – Get 2 Years Worth of Planned Email IdeasLearn more about the Done For You 9 Grid and apply for your very own custom Instagram strategy that will allow you to step away from social media! Keep your funnel full, and get new eyes on your business, FOR FREE! Grab the Attract Strategies mini course at www.theconsistencycorner.com/attract. Connect with Ruthie and The Consistency Corner on Instagram!Please leave a review wherever you listen to podcasts and be sure to screen shot, share, and tag me in stories so I know you listened and can root for you!

On this episode of Mom Street USA, we help you kick the new year off right with ideas for Disney-specific new year's resolutions and Disney bucket list MUST-DOS! From traveling the world to reading and relaxing more, we've Disney-fied all your usual New Year's resolutions to bring a little extra magic and fun to your life this year. Watch Mom Street USA LIVE on TikTok every Thursday at 6pm Pacific/9pm Eastern! You can view the live show via TikTok: @momstreetusa @disneycicerone (Kate) Kate's books on Amazon: https://www.amazon.com/stores/Kate%20Grasso/author/B0BQGGQDVJ Most of the planning documents we talked about in this episode can be found on our Mom Street channel on our WalrusCarp Pocketfam discord here: https://discord.com/invite/ceJxx4XSDf Pick up your very own Mom Street USA shirt: ⁠⁠⁠⁠⁠https://disneycicerone.com/shop/⁠⁠⁠⁠⁠ You can also find all our recommended books and Disney Mom park must-haves in our storefront ideas lists: Jacque's Amazon Storefront: ⁠⁠⁠⁠⁠https://www.amazon.com/shop/jacque⁠⁠⁠⁠⁠ Kate's Amazon Storefront: ⁠⁠⁠⁠⁠https://www.amazon.com/shop/katedisneycicerone ⁠⁠⁠⁠⁠ Have a question or have a future show topic recommendation? Chat with us on Discord or email us @ momstreetusa@gmail.com! And don't forget to follow Mom Street USA for more Disney tips, encouragement, & fun! ⁠⁠⁠⁠⁠https://linktr.ee/momstreetusa

In our latest episode, hosts Rick Haney and Kaleem Clarkson enjoy a captivating conversation with the accomplished Kate Lister, Principal of Global Workplace Analytics. With nearly two decades of expertise, Kate has been at the forefront of helping employers shape, implement, and evaluate on-site, remote, and hybrid workplace strategies.In this episode, Kate's remarkable journey comes to life, revealing surprising twists from her transition from banking to operating a vintage flight-seeing business with her husband. The challenges of her consulting days take center stage, intertwined with the creation of a groundbreaking calculator that vividly illustrates the substantial savings achievable through remote work. Kate's outstanding background and numerous media features add an extra layer of intrigue to her already impressive accomplishments. Discover how Kate Lister is making work, work better, and explore the exciting landscape of remote work with a seasoned expert at the helm.Discussing her accomplishments, her calculator, a feat of complexity with over 600 calculations and 125 variables, steps into the spotlight. Its significance in quantifying the impact of remote work becomes evident, showcasing its monumental importance.Witness her transformative approach to convincing companies about the benefits of remote work. Initially hesitant to engage with clients resisting remote work, Kate has evolved to focus on education backed by evidence. She emphasizes the critical role of measuring and articulating concerns accurately, guiding companies to concentrate on the right issues.Three years ago an occurrence that easily captures the essence of Kate's journey took place, she received a call that seemed unbelievable. A testimony before the U.S. Senate Committee in 2020 became a reality, marked by its challenges and unexpected moments.A unique and entertaining exploration of Kate Lister's journey and the intricacies of remote work, offering a delightful and informative experience for listeners, both before and during the pandemic. Tune in now to Remotely One for an enlightening adventure into the world of remote work!Thank you for joining us this time Kate, it was awesome!Learn more about Kate:Kate's LinkedIn: https://www.linkedin.com/in/klister/Global Workplace Analytics: https://globalworkplaceanalytics.com/Remote Work Savings Calculators: https://globalworkplaceanalytics.com/about_our_calculators

This episode was originally released in October of 2021 and I'm re-releasing it for the New Year because it's SO good & I don't want new listeneres to miss out! Feeling burnt out? If you're looking for more balance, this episode with my good friend Kate Kordsmeier is for you. Kate has done an INCREDIBLE job building a multi-six-figure business with blogging and passive income so she can open up time and space to be with her family. She now teaches other entrepreneurs how to do the same! There are so many roles we fill every day; mother, daughter, employee, business owner, team leader, but all those roles can leave us feeling depleted if we don't balance it out with self-care. Kate walks the walk, she is unapologetic about wanting to be financially successful with her business, while also prioritizing her mental health. One thing we really dig into is the myth of "work-life balance"...Work is a PART of life. It's only when you look at your life as a holistic picture that is constantly ebbing and flowing that you can surrender to the flow and build a life AND business that are fulfilling. A life you are happy to show up for every day. We also talk about mom guilt, and why some mothers are not starting their businesses because they feel guilty about taking time away from their family- something I really want to learn more about so I can support this community better (even though I don't yet have kids myself). Kate is a writer, educator, and creative entrepreneur. She lives in Atlanta, Georgia with her husband, Matt, their two kiddos, Jackson and Gemma, and 3 fur babies, Scout, Boo, and Finch (yes, like the book!). Kate left her flourishing journalism career (her byline has appeared in over 125 magazines) to start a holistic wellness blog, Root + Revel, which became a multi-six-figure business! She took what she learned and now teaches other heart-centered online entrepreneurs to create a purposeful and profitable online business. I hope you love listening to this episode as much as I loved having it! Just a friendly reminder, SEO, blogging, writing, and creating passive incomes are all learnable skills, and my DMs and Kate's DMs are open! Do not be afraid to create the content because you are scared of doing it “wrong”. As Kate said, action is the only way to get clarity! Connect with Kate: Kate's website: https://katekordsmeier.com/ Connect with Kelsey: http://www.kelseyformost.com http://www.instagram.com/kelsey.writes

Join the girl gang as we discuss our top 3 favorite women's matches of 2023 + our top 3 favorite women's wrestlers of the year! #WWE #AEW #WomensWrestling Topics discussed today will include: -- Best Women's Matches of 2023 -- Top Female Wrestler's of 2023 and LOTS MORE! Speak Now Pro Wrestling Podcast Schedule: Tuesdays: WWE NXT Wednesdays: AEW Dynamite Fridays: Smackdown Saturdays: Collision Join this channel to get access to perks: https://www.youtube.com/channel/UCXf3wRD7FIb77AHOvP1Zd4Q/join CONNECT WITH DENISE SALCEDO ON SOCIAL MEDIA! Tik Tok: https://www.youtube.com/denisesalcedo Twitter: https://twitter.com/_denisesalcedo Instagram: https://www.instagram.com/_denisesalcedo/ Facebook: https://www.facebook.com/DeniseSalcedoOfficial FOLLOW ALEX & KATE: KATE: https://twitter.com/MissKatefabe ALEX: https://twitter.com/queenoftheringg VEDA: https://twitter.com/itsvedatime SHOP MY STORE: https://hollywoodsalcedo.bigcartel.com/ LISTEN ON SPOTIFY, APPLE & GOOGLE PODCASTS! Spotify: https://podcasters.spotify.com/pod/show/denise-salcedo Apple Podcasts: https://podcasts.apple.com/us/podcast/instinct-culture-by-denise-salcedo/id1524662392 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yZDI0YTU5MC9wb2RjYXN0L3Jzcw== Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5217342332600320 I AM A TUBE BUDDY USER! WANT TO BE ONE TOO? CHECK IT OUT! https://www.tubebuddy.com/DeniseSalcedo --- Support this podcast: https://podcasters.spotify.com/pod/show/denise-salcedo/support

Is your photography business struggling to attract clients and convert leads? Join us as we dive into the secrets of optimizing your website for success. You may already be pouring time and effort into social media marketing, but seeing little to no return on investment. Your potential clients may be leaving your website without taking any action, instead of being captivated by your work and reaching out to book a session. It's time to make a change and optimize your website for success. Highlights in this episode: Maximize your website's potential to attract clients. Elevate your online presence for greater success. Discover the essential pages for a photography website. Craft clear and compelling service pages for impact. Create a user-friendly experience to engage clients. The key moments in this episode are: 00:00:06 - Importance of Website in Photography Business 00:03:07 - Importance of Buying Your Domain 00:08:38 - Must-Have Pages on a Website 00:10:39 - Importance of Service Pages for SEO 00:12:18 - Should You Put Pricing on Your Website? 00:13:32 - Importance of Clear Pricing on Websites 00:14:16 - Streamlining Client Calls 00:16:04 - Planner for Photographers 00:16:47 - Common Website Mistakes 00:21:24 - Balancing Information on Websites 00:27:13 - Website Speed and Performance 00:28:32 - Website Analysis Tools 00:30:46 - Technical Issues with Video Background 00:31:16 - DIY vs. Done For You Websites Connect with Kate: Kate is a photographer turned web designer and website coach, helping creative build websites that sell their services for them so they can get the life they always pictured. Website Report Card: Dearkatebrandstrategy.com/reportcard Instagram: Instagram.com/dearkatebeandstrategy Website Launch Accelerator: Website Launch By Kate! Connect with Brittnie: Website: https://brittnierenee.com/photographers Instagram: https://www.instagram.com/brittnierenee_co/ Etsy T-Shirt Shop: https://www.etsy.com/shop/FinnAndMaeShirtCo Capture The Chaos Planner: https://brittnierenee.com/planner-collection Use code: PODCAST15 for 15% off your planner order Leave a Voice Message:https://www.speakpipe.com/capturethechaospodcast

每年聖誕節我都會重看這部電影，而今年重看更是多了一些感觸 Kate 把自己的生活搞得一團糟，沒家人沒朋友沒住的地方，在這時她遇見了他 帶給她溫暖溫暖與安全感，而這神秘的人像是守護天使般來幫助 Kate 走出自己的悲傷 音頻文字稿：https://joycehsh.co/last-christmas/ 本集精華：

There is going to be a BONUS podcast this week! I will be joined by Kate Hensler, Alex Lajas and Veda Scott to talk about the best of women's wrestling for the month of NOVEMBER 2023! #wwe #aew #womenswrestling Topics discussed today will include: -- Best Women's Matches this Month -- Top Female Wrestler's This Month and LOTS MORE! Speak Now Pro Wrestling Podcast Schedule: Tuesdays: WWE NXT Wednesdays: AEW Dynamite Fridays: Smackdown Saturdays: Collision Join this channel to get access to perks: https://www.youtube.com/channel/UCXf3wRD7FIb77AHOvP1Zd4Q/join CONNECT WITH DENISE SALCEDO ON SOCIAL MEDIA! Tik Tok: https://www.youtube.com/denisesalcedo Twitter: https://twitter.com/_denisesalcedo Instagram: https://www.instagram.com/_denisesalcedo/ Facebook: https://www.facebook.com/DeniseSalcedoOfficial FOLLOW ALEX & KATE: KATE: https://twitter.com/MissKatefabe ALEX: https://twitter.com/queenoftheringg VEDA: https://twitter.com/itsvedatime SHOP MY STORE: https://hollywoodsalcedo.bigcartel.com/ LISTEN ON SPOTIFY, APPLE & GOOGLE PODCASTS! Spotify: https://podcasters.spotify.com/pod/show/denise-salcedo Apple Podcasts: https://podcasts.apple.com/us/podcast/instinct-culture-by-denise-salcedo/id1524662392 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yZDI0YTU5MC9wb2RjYXN0L3Jzcw== Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5217342332600320 I AM A TUBE BUDDY USER! WANT TO BE ONE TOO? CHECK IT OUT! https://www.tubebuddy.com/DeniseSalcedo --- Support this podcast: https://podcasters.spotify.com/pod/show/denise-salcedo/support

There is going to be a BONUS podcast this week! I will be joined by Kate Hensler and Alex Lajas to talk about the best of women's wrestling for the month of OCTOBER 2023! #wwe #aew #womenswrestling Topics discussed today will include: -- Best Women's Matches this Month -- Top Female Wrestler's This Month and LOTS MORE! Speak Now Pro Wrestling Podcast Schedule: Tuesdays: WWE NXT Wednesdays: AEW Dynamite Fridays: Smackdown Saturdays: Collision Join this channel to get access to perks: https://www.youtube.com/channel/UCXf3wRD7FIb77AHOvP1Zd4Q/join CONNECT WITH DENISE SALCEDO ON SOCIAL MEDIA! Tik Tok: https://www.youtube.com/denisesalcedo Twitter: https://twitter.com/_denisesalcedo Instagram: https://www.instagram.com/_denisesalcedo/ Facebook: https://www.facebook.com/DeniseSalcedoOfficial FOLLOW ALEX & KATE: KATE: https://twitter.com/MissKatefabe ALEX: https://twitter.com/queenoftheringg VEDA: https://twitter.com/itsvedatime LISTEN ON SPOTIFY, APPLE & GOOGLE PODCASTS! Spotify: https://podcasters.spotify.com/pod/show/denise-salcedo Apple Podcasts: https://podcasts.apple.com/us/podcast/instinct-culture-by-denise-salcedo/id1524662392?uo=4 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yZDI0YTU5MC9wb2RjYXN0L3Jzcw== Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5217342332600320 I AM A TUBE BUDDY USER! WANT TO BE ONE TOO? CHECK IT OUT! https://www.tubebuddy.com/DeniseSalcedo TThe Best of Women's Wrestling (October 2023) w/ Denise Salcedo, Kate Hensler & Alex Lajas --- Support this podcast: https://podcasters.spotify.com/pod/show/denise-salcedo/support

Auf in ein erfülltes Liebesleben mit mir und Kate

Have you ever felt misunderstood?  Today's guest, Kate, is a perfect example of blazing your own path in a world that often feels cookie cutter or one size fits all. From a young age, Kate noticed that she was different from other people in the fact that she feels so deeply, and longs for intentional connection with people around her. Instead of shying away from traits that made her unique, Kate leaned into self-awareness and acceptance through her journey of counseling and communication. Kate's longing for connection only grew stronger as she got older, although  as she progressed through school and finding her  career she still seemed to feel that something was missing. She recognized that the “shoulds” that she had been following, were not fulfilling her desire to live a full and connected life. Kate moved to the Dominican Republic and fell in love with the culture, and the connection of the local people who live there. She started her own business helping introduce other people to that same true connection, gratefulness, and happiness. I hope this episode encourages you to step off of the beaten path and follow your dreams.  Episode Highlights:  ●       All about Kate ●       Kate's love for connection●       Dealing with her parent's divorce ●       The benefits of counseling ●       Kate's education●       Moving to the Dominican Republic●       Room to Roam  Find more on Guest:●       Room to Roam Website●       Room to Roam Instagram  Find More on The Commons with Karla: ●       On IG @karla_osornoThank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. Thanks to our Sponsor:Memory Lane Chats is the best way to record the story of your family. Knowing the story we were born into and understanding the people who came before us is powerful, beautiful, and healing. Invite your loved one to tell their stories atMemoryLaneChats.com. Stories matter and Memory Lane Chats wants to help you tell yours to future generations. 

最近几年我不怎么穿西装的，找了个定制西装的 Kate 来聊市场是不是变了？还是可能只是我变了？还是很爱穿西装的朋友可以去找Kate 的店铺在 南浦大桥的面料市场 1楼137。

The theme for the first five episodes of 2023 is new beginnings.  On today's episode we talk about time, and some new ways to think about it and spend it.

The theme for the first five episodes of 2023 is new beginnings.  On today's episode we talk about attitude, and how it relates to our health journey.

The theme for the first five episodes of 2023 is new beginnings.  On today's episode we talk about exercise, and how to follow this 3 step process to get where you want to be.  Coach Becky's speaking truth with the quote: "A fresh start is not a place, it's a mindset."❄️ Coach Becky ❄️  Becky is celebrating her 2 year anniversary  with Pampered Chef. She is offering everyone a discount January 6-13 with a Shared Rewards Party. You can get up to 25% off everything. Find more info at https://table.pamperedchef.com/party/516749cxnhttps://www.facebook.com/Becky-Yoder-Independent-Consultant-for-Pampered-Chef-111338188054924/Offer ends Midnight CST Jan. 13, 2023 

The theme for the first five episodes of 2023 is new beginnings.  On today's episode we talk about food, and how it's important to follow this 3 step process.❄️ Coach Becky ❄️  Becky is celebrating her 2 year anniversary  with Pampered Chef. She is offering everyone a discount January 6-13 with a Shared Rewards Party. You can get up to 25% off everything. Find more info at https://table.pamperedchef.com/party/516749cxnhttps://www.facebook.com/Becky-Yoder-Independent-Consultant-for-Pampered-Chef-111338188054924/Offer ends Midnight CST Jan. 13, 2023 

This mini-episode is to help wind down our year and think about what we are moving towards. Keep in touch with Kate & Upcoming Classes: www.katebrenton.com Looking to create your own spaciousness or anchor a personal practice, check out The Everyday Meditation Method https://www.katebrenton.com/shop/everydaymeditationmethod (comes with two one one one's with Kate) Kate writes at https://katebrenton.substack.com Check out the book, #1 New Thought here & at your local bookstore https://www.amazon.com/Rebirth-Real-Life-Stories-About-Happens/dp/1953445268/ref=sr_1_1?crid=1KFZU5V67PVKK&keywords=rebirth+kate+brenton&qid=1669905084&sprefix=rebirth+kate+brenton%2Caps%2C51&sr=8-1 --- Send in a voice message: https://anchor.fm/kate-brenton/message Support this podcast: https://anchor.fm/kate-brenton/support

The real threat to religious liberty is what 12 US Republican Senators just voted in favor of https://thefederalist.com/2022/11/22/the-respect-for-marriage-act-is-an-exercise-in-tyranny-and-everyone-knows-it/  Fact checking the lies that Republican Senators are spouting to justify their vote: https://www.heritage.org/marriage-and-family/commentary/fact-checking-7-claims-defenders-democrats-same-sex-marriage-bill Disrespecting faithful Americans: https://thefederalist.com/2022/11/22/the-respect-for-marriage-act-disrespects-faithful-americans/?utm_source=rss&utm_medium=rss&utm_campaign=the-respect-for-marriage-act-disrespects-faithful-americans&utm_term=2022-11-22 14 local governments and Marion Co sue Kate Brown over Climate Exec Order: https://www.wweek.com/news/courts/2022/11/21/fourteen-local-governments-sue-state-to-block-implementation-of-governors-executive-order-on-climate/ Kate pardon's 45,000 Oregonians: https://www.koin.com/news/oregon/governor-kate-brown-pardons-45k-oregonians-convicted-on-marijuana-charges/ Kate declares another Covid related emergency even though US Senate passed resolution saying COVID is over: Nursing staff is the excuse: https://www.northwestobserver.com/index.php?ArticleId=2514 OR Dem politicians already talking about taking your 2024 $1,700 kicker check: https://oregonbusinessreport.com/2022/11/revenue-forecast-raises-kicker-questions/  

Here is a true story of why going even when things are dissolving and not making sense is a good idea, and not duplicitous. This episode is also a THANK YOU to all the Rebirth listeners and invitation into considering that in these times of wild change we hold a tremendous amount of power, given to us at our birth. I reference this book :https://www.miguelruiz.com/the-four-agreements You can purchase Rebirth at your favorite bookseller & on https://www.amazon.com/Rebirth-Real-Life-Stories-About-Happens/dp/1953445268/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1663707806&sr=8-1 Keep in touch with Kate & Upcoming Classes: www.katebrenton.com Looking to create your own spaciousness or anchor a personal practice, check out The Everyday Meditation Method https://www.katebrenton.com/shop/everydaymeditationmethod (comes with two one one one's with Kate) Kate writes at https://katebrenton.substack.com --- Send in a voice message: https://anchor.fm/kate-brenton/message Support this podcast: https://anchor.fm/kate-brenton/support

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3M9td6R Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN  OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY Check out any of my courses! https://sarah-kleiner.mykajabi.com/store Where to find Kate: Kate's podcast https://anchor.fm/kate649/episodes/Trailer-e1fup92 Groundwork collective for local food - https://groundworkcollective.com/ Kate's butcher shop https://westerndaughters.com/ Kate on telegram - https://t.me/katekavanaugh Kate on Instagram - https://www.instagram.com/kate_kavanaugh/ TIMESTAMPS: 0:00 Beginning 3:33 How Kate became interested in being a butcher 5:40 How Kate became interested in regenerative agriculture 7:24 How Kate overcame her beliefs about animal cruelty 10:06 How there is no such thing as a bloodless diet 13:19 How our disconnect with nature is making us sicker 19:09 How we are intimately connected to nature 21:12 Is connection to nature too simple & do we need thousands of dollars of testing? 21:56 Kate's experience with farming & how pork farming is different 27:11 How health of the animal correlates with nutrient density & taste 29:00 Dogma about Pork & chicken - Grassfed vs grain fed and properly sourced meat - how to bridge the gap 30:24 How our food is an investment & how to make buying from a farmer more affordable 36:05 How to remove barriers to entry with a healthy lifestyle 36:55 How to practice seasonal eating & why it's a part of circadian biology 40:05 How our lifestyle should differ in the winter 40:55 Why we shouldn't eat plants year round 44:05 Best resources for local food 46:55 How we evolved with food 47:05 Gut healing & connection to circadian rhythms 51:05 How the health of the environment and our health is changing 55:36 Where to find Kate

Kate Codrington is the author of Second Spring: the self-care guide to menopause, which is a rather lovely and revolutionary new book. She's a menstrual and menopause mentor, speaker, workshop facilitator, writer, podcaster and a therapist for nearly 30 years. She's passionate about bringing a more holistic approach to the menopause transition and to enabling women to embrace fully this powerful stage of life. We talk about: Where Kate is in her menopause journey How the book is very different to other books on menopause How Kate sees menopause as something very positive How cyclicality is core to the book and how this impacts women throughout life The earthiness of the book and the power that comes from that Yoga Nidra and its role in the book and in our menopause transition The importance of going inward in menopause Embracing the change rather than fighting it Menopause as a spiritual journey Things that annoy us both about the prevailing menopause narratives What Kate learnt from her own menopause transition And more! Kate kindly shared this diagram from her book. She talks about it in the podcast and suggests printing it out so your entire family can keep track of which season they're in week to week and year to year! Find more about Kate: Kate's website: katecodrington.co.uk Facebook | Youtube | Linkedin | Instagram Kate's book: Second Spring: the self-care guide to menopause If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you're listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That's also where you'll find strategies, support, and resources to help make your midlife magnificent. There's a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter, and our online membership program. If not now, when? Named #17 in the best 40 Women Over 50 podcasts globally by Feedspot

In this episode, I have the pleasure of interviewing my beautiful friend, Kate Vitela. Kate is a mental health professional, a sober badass, and a fashion editor for The Sober Curator. Her column, Walk Your Talk, is entertaining, inspiring, and absolutely fabulous. More about Kate: Kate has been an RN in the Pacific Northwest for over 20 years. After getting sober she shifted her nursing career towards mental health and dug in hard into the recovery space. Kate gets creative every morning curating a look from her “cloffice” that says capable, confident, and stylish AF.  She converted an extra bedroom in her home into an oversized closet because she wanted a space for all things fabulous. This includes an impressive perfume collection, boxes of jewelry and accessories, shoes, hats, and clothing sectioned off by occasion. After getting sober Kate examined the real reasons she was drawn to the nightlife. She realized it was to see and be seen. She wants other women and men to cultivate a sense of style or maintain a love for fashion while rocking the look in sober spaces. Her mission was to prove to herself that sobriety could be so much more stylish than drunk.Ways to connect with Kate:Instagram: @katevitelaPinterest: @SoberFashionistaWalk Your Talk Column: https://thesobercurator.com/category/sober-lifestyle/walk-your-talk/To donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show

Join Rollie Allaire, Holistic Life & Wellness Coach, as she connects with Kate Stark for this week's Chatting with Wisdom Chatting with Wisdom is a weekly interview series featuring amazing women. There are different ways that women are amazing. Let's celebrate that! This week we will chat about, "Co-sleeping" More about Kate Kate is a CalmFamily consultant, she has worked with families for the last 6 years. Helping them find calmer, compassionate, and connected lives. She specializes in working with babies and toddlers. Working with the whole family so that they can find the solutions that work for them. Connect with Elisa Website: https://bcarried.wordpress.com Facebook: https://facebook.com/bcarried Facebook Group: https://facebook.com/groups/keepcalma... Instagram: https://instagram.com/bcarried Podcast: https://podcasts.apple.com/us/podcast... Would you like to be a Guest? https://rollieallairebooking.as.me/chattingwithwisdom   

Welcome to the Women of Golf Show! Tune in Tuesdays - 9:00 AM Eastern This week begins with special guest: Kate Smith, Epson Tour Player & Graphic Designer. Later Ted & Cindy enter the No B.S. Zone to discuss "Key Concepts to Breaking Par”. More on Kate: Kate, is a professional golfer entering her rookie year on the Epson Tour, She's also a graphic designer for Ground Under Repair Design. Raised in the midwest, she studied graphic design and played collegiate golf at the University of Nebraska. She decided to team up with Golf Channel's Shane Bacon to create Ground Under Repair Design and her popular "golf logo redesigns."  Join LIVE Tuesdays 9:00 - 10:00AM Eastern http://www.blogtalkradio.com/womenofgolf Or listen on any of these social media platforms:  iTunes , Stitcher, Tunein, Castbox, TalkStreamLive & Spotify.

Do you know how your hormones are impacted by your diet? By your lifestyle choices? By pretty much everything you do? If you're thinking that sounds crazy then you must listen to today's episode! Today, Kate Vazquez joins me to talk about what estrogen dominance is and what you can do to get your hormones in balance!We talk about…What made her want to write her book, Estrogen Is A BitchReasons why estrogen dominance is more prevalent than everThe importance of the liver in managing your estrogen levels Kate's 2 go-to health tests for this issueOne big sign that you might have an estrogen dominance problemMaintaining good bacteria in your gut Learning to adapt to the stressors in your lifeGetting rid of the toxins in your everyday lifeKate's tips for getting back in tune with your bodyAnd more! More About Kate:Kate is a functional medicine Physician Assistant who is the founder of Radiant Health and an award winning author. She loves to empower high performance women to reclaim their health and vitality so that they can become the confident leader they aspire to be. Through her book, Estrogen Is A B*tch, she brings awareness to estrogen dominance. She teaches women how to naturally balance hormones and use their cycle as their superpower. Kate teaches women how to connect to themselves from within and tap into their feminine energy at the highest level so that they can create a life by design.  When she isn't helping people upgrade their health, she likes to play beach volleyball, travel the world, spend time in nature, and practice yoga.Connect with Kate:Kate's Website: https://www.yourradianthealth.comKate's Instagram: @katevazquez_paWant to learn more about estrogen dominance? You can grab Kate's new book, Estrogen Is A Bitch, here to find out more! You can also grab her Estrogen Reset Course here.Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistThe Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

In an impromptu interview, host Travis Shelton sits down with Kate Netten to discuss navigating major life changes as a young adult. Kate is the wife of Cole Netten, co-founder of Meaning Over Money. In just a short 7-month timespan, Cole and Kate experienced four significant life changes that rocked their understanding of "normal". In today's episode, Kate discusses how they made some of these decisions, how they stayed healthy and focused through it, and how it's changed them as people and as a couple. We also discuss how people who may be afraid to step into a major change can navigate the fear, uncertainties, and struggles that go hand-in-hand with any meaningful change. It's never easy, but it IS worth it! How you can get connected with Kate: Kate & Kal Co: https://www.kateandkalco.com/ Kate & Kal Instagram: https://www.instagram.com/kateandkalco/?hl=en Kate's Instagram: https://www.instagram.com/kate.netten/?hl=en If you have questions or would like to connect with us outside of the podcast, here's where you can find us: Online Course: www.meaningover.money (podcast listeners can get 25% off by using the promo code "podcast25") YouTube: https://www.youtube.com/channel/UCasnj17-bOl_CZ0Cb9czmyQ Instagram: www.instagram.com/meaning_over_money Travis's Instagram: www.instagram.com/travis_shelton_ Travis's website: www.travisshelton.com E-Mail Us: meaningovermoneypodcast@gmail.com --- Send in a voice message: https://anchor.fm/meaning-over-money/message

In this week's episode, we teamed up with the legendary Kate Deering to tackle some of the most controversial topics in modern health: hypertension, high cholesterol, depression, diabetes, and heart disease. Is our modern health care system helping us when it comes to understanding & actually treating these conditions, or are we simply managing symptoms? With over 25 years under her belt in the health + fitness industry, Kate Deering is a wealth of knowledge, wisdom, & experience. She has done it all, tried it all, and finally crashed & burned at the age of 38 before discovering Dr. Ray Peat & the goldmine of metabolic health. Suddenly, everything made sense, and her dedication to become an expert on her own physiology led her to write her own masterpiece: How To Heal Your Metabolism. Her book essentially can be summed up as this: your metabolism is the root of your symptoms. Kate offers us her refreshing & honest experience on the highs & lows of her healing journey. Join us as we sit down & discuss the following: Kate's journey with diet culture, fitness, & metabolism Modern medicine view of disease vs bioenergetic view of disease What "metabolism" really means How to assess your metabolism High blood pressure: is it really the salt? High cholesterol: is it really the saturated fat? Depression: is serotonin really the "happy hormone"? Diabetes: is it really the sugar? Heart disease: again, is saturated fat the enemy? How Kate defines health *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Show references: The Emperor's New Drug: Exploding the Antidepressant Myth Lost Connections Win At Life episode on diabetes Unsaturated vegetable oils: toxic Where to find Kate: Kate's Instagram Kate's Book Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide

Feeling burnt out? If you're looking for more balance, this episode with my good friend Kate Kordsmeier is for you. Kate has done an INCREDIBLE job building a multi-six-figure business with blogging and passive income so she can open up time and space to be with her family. She now teaches other entrepreneurs how to do the same! There are so many roles we fill every day; mother, daughter, employee, business owner, team leader, but all those roles can leave us feeling depleted if we don't balance it out with self-care. Kate walks the walk, she is unapologetic about wanting to be financially successful with her business, while also prioritizing her mental health. One thing we really dig into is the myth of "work-life balance"...Work is a PART of life. It's only when you look at your life as a holistic picture that is constantly ebbing and flowing that you can surrender to the flow and build a life AND business that are fulfilling. A life you are happy to show up for every day. We also talk about mom guilt, and why some mothers are not starting their businesses because they feel guilty about taking time away from their family- something I really want to learn more about so I can support this community better (even though I don't yet have kids myself). Kate is a writer, educator, and creative entrepreneur. She lives in Atlanta, Georgia with her husband, Matt, their two kiddos, Jackson and Gemma, and 3 fur babies, Scout, Boo, and Finch (yes, like the book!). Kate left her flourishing journalism career (her byline has appeared in over 125 magazines) to start a holistic wellness blog, Root + Revel, which became a multi-six-figure business! She took what she learned and now teaches other heart-centered online entrepreneurs to create a purposeful and profitable online business. I hope you love listening to this episode as much as I loved having it! Just a friendly reminder, SEO, blogging, writing, and creating passive incomes are all learnable skills, and my DMs and Kate's DMs are open! Do not be afraid to create the content because you are scared of doing it “wrong”. As Kate said, action is the only way to get clarity! Connect with Kate: Kate's website: https://katekordsmeier.com/ Kate's Podcast, “Success with Soul Podcast”: https://katekordsmeier.com/podcast/ 21 Days to Impact Course: https://programs.katekordsmeier.com/21daystoimpactwaitlist Success with Soul with Kate Kordsmeier FB Group: https://www.facebook.com/groups/196632034248831 Kate's favorite Tools & Resources: https://programs.katekordsmeier.com/tools Connect with Kelsey: Kelsey's Website: http://www.kelseyformost.com Kelsey's Youtube: https://www.youtube.com/user/keformost Kelsey's Instagram: https://www.instagram.com/kelsey.writes/ Kelsey's Courses: https://kelseyformost.com/courses Original Themesong composed by Jules Grant https://www.instagram.com/j.u.l.e.s.g.r.a.n.t/ Produced by Hayleigh Hayhurst https://www.espressopodcastproduction.com/ Learn more about our sponsor Kajabi & get a 30 day free trial of their platform (the best deal you'll find ANYwhere on the internet!) at http://www.kelseyformost.com/kajabi Therapy curious after listening to this episode? Get 10% your first month of online therapy from Betterhelp.com with promo code FINDYOURMAGIC http://www.betterhelp.com/findyourmagic

"auntie" Kate Hill from Adviseable helps me break down some of the Investing terminology that is sending me for a loop. Hope this helps anyone who listens. You can check out Kate's youtube channel here: Adviseable - YouTube our instagram: @fandpsurvivalguide @moneysaverhomeloans Our friends at Status Quo: Home | Status Quo (square.site) facebook: The Finance and Property Survival Guide | Facebook The content discussed in this episode is general advice only, and doesn't take into consideration the individual circumstances of the listener. Any listeners should consider their personal situation and seek professional advice and assistance if needed. You can visit our website here: www.moneysaverhomeloans.com.au/

NEWS Live Action She-Ra reboot Flight of the Navigator reboot Christopher Nolan leaves Warner Bros Wheel of Fortune changes Norm Macdonald passes Wendy's Canada has a new flavor Chucky has a love story to make you cry See the abandoned Alaskan McDonalds OUTRAGEOUS NEWS Lawyer dressed as Micheal Myers arrested on the beach Bishop Sycamore ARE YOU IN OR OUT Hawkeye Aquaman King of Atlantis Last Night In Soho REVIEWS Malignant Kate What If…

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, for Brain Fact Friday, episode #140 and our first Livestream event. I'm Andrea Samadi, author and educator from Toronto, Canada, now living in the United States, (but broadcasting this livestream from my balcony in HI with my co-host Katherine Alexander-Dobrovolskia who is joining us from London, United Kingdom) and like many of our listeners, we have both been fascinated with learning and understanding the science behind high performance strategies in our schools, sports, and the workplace. If you have been listening to our podcast, you will know that we've uncovered that if we want to improve our social and emotional skills, and experience success in our work and personal lives, it all begins with an understanding of our brain. For our FIRST Livestream event, I've invited my colleague, and good friend Katherine Alexander- Dobrovolskaia, the owner of Talent Investors, who is joining us from London, United Kingdom. Welcome Kate, thank you for coming on my first Live event. You know why I asked you to be here today, right? Kate: give me a guess…maybe something about the fact we are broadcasting from Hawaii…maybe because we've been friends for almost 10 years, meeting in John Assaraf's forum, and now taking our Neurocoaching Certification together? You tell me…. Andrea: Kate, since June is the anniversary of when we launched this podcast (June 2019) and now that we are going into our third year of creating bi-weekly episodes, approaching 100K downloads, reaching over 143 countries, I wanted to do something different.  Then add to the mix that this month I hit that mile marker of turning 50, I knew it was time to shake things up. And you've always had an eye for innovation with the work you did with your Best Boss Series[i]. When you did that series, interviewing innovators in business, what do you think stuck out with leaders who rose to the top? What kinds of things did you notice they were doing differently from the rest? Kate: Answer about what you learned from your Best Boss Series. Andrea: Well, since this is Brain Fact Friday, I did want to share something we've recently learned from our Neuroscience coaching training that we are doing together, and invite the listeners to ask questions in the chat. Anything you'd like to know after listening to this podcast if you have been following us, from how we launched, to secrets of inviting such high-quality guests. What do you want to know? I'll let Kate answer the questions, and I'll sit back and relax on my balcony. Q1: Andrea to Kate: Kate, what would you say is something you have learned recently about the brain, as it has applied to your personal and professional life? Kate: Answer…something about the brain that's helped you personally/professionally? What about you, Andrea? What's something important that sticks out for you? Andrea: It was probably from episode #100 with Mary Helen Immordino-Yang “We feel, therefore we learn” and the idea that when we connect emotions to learning, what we are studying goes into long-term memory. This brings in Friederike Fabritius' How the Brain Learns book and her work with peak performance with the idea that we must have FUN with our work to hit those highest levels of peak performance and productivity. Andrea: What about the listeners? Let me know if you have learned anything from this podcast, or any other area about the brain, and how you've used these ideas for improved results? Answer anything that comes in on the chat…. Q2: Andrea to Kate: I've known you for some time now, I think we were accountability partners at one point in time, helping each other stay on track with the projects we were working on. And then life hits, and you've had some extremely difficult times, in addition to the Pandemic. How have you been able to stay on track with life, positivity and look after everything that's going on personally for you if you want to share what's happened in your personal life that's really knocked things off course for you? How are you working with the fears that you have around everything you are dealing with? Kate: How about you, Andrea? Andrea: During difficult times, I've usually found that sticking to routine has helped. Probably because the brain like predictability and doesn't like change, so keeping a daily routine that starts with consistent sleep/wake times has been a good starting point. Then building everything else around that. I had no idea that research has shown that this consistent sleep/wake time is an important marker for productivity (from the interview with Kristen Holmes) from Whoop.com, so much so, that when you wear the Whoop device, it tells you how consistent you are with your sleep/wake times and this can help your health in ways that research is just discovering to be beneficial. I haven't had anything as difficult as you have had to deal with, but I am sure our listeners have. But for those BIG fears…like fear of someone close to you with health problems, I have found Dr. Carolyn Leif's work to be helpful. I did a podcast on her newest book, Cleaning Up Your Mental Mess: 5 Simple Scientifically Proven Steps to Reduce Stress, Anxiety and Toxic Thinking[ii] Andrea: For our listeners?  What have you been doing to stay productive during difficult times? Q3: Andrea to Kate: Kate, I shared with you that an area that I know we could improve on in my household (other than sleep which is so easy to master in HI—I've had perfect sleep scores this week because there's no agenda or time pressure on vacation) but other than this area, it would be our meals. With the fact that we all have different schedules (the girls train at the gym every night during the school year, so it's not like we can sit down as a family like my parents did with us growing up) so my dinner is usually at my desk while I'm working and if my husband is home, we will eat together, but it's not always this simple. So, you sent me an incredible cook book that we can use to try some new recipes together. Can you share how cooking as a family has helped you? Kate: answers how cooking as a family has helped them to stay closer. Andrea: How about our listeners? What have you been doing to stay healthy with meals? Or sleep? Since we can't be on vacation all the time and depending on where you live, it might be difficult to still shop for groceries. My Mom told me they just started to open up shopping in Toronto, but before that, I was shipping her items from Amazon that she couldn't get locally. Q4: Andrea to Kate: I know you are a reader, and you always keep me up to date with books that you have been learning from. What books have you been reading this year? Kate: What about you, Andrea, what books are you reading? Andrea: I've always got the book of the next person I'm interviewing on my phone, and love this part of the podcast. Where else in the world do you get to read someone's book and then email them and say “hey, can I pick your brain on your book?” and they say sure, and you get to dive deeper into what they have written, and share it? This is the part of the podcast that amazes me every day. I've got to mention Mandy Krueckebrg Lengrich, a longtime listener of the podcast, who has sent me at least 10 books to read/research. I want to spend some time with these books that she is picking up from her studies in the field of educational neuroscience. (Gabor Mate, Nicole Tetreault/Seth Perler) and her most recent referral of the book Into the Magic Shop by James R Doty, M.D. I've also been fascinated with Dr. Bruce Perry's work, (he's just released a book with Oprah and my friends stop me on the hiking trails saying…you need to interview Dr. Perry). Episode #53 “Self-Regulation and Your Brain: How to Bounce Back Towards Resiliency” was inspired by his recent webinar series. I asked him to be a guest on the podcast last June 2020 and he was in the middle of writing his book “What Happened to You” with Oprah, and he told me to contact him when he's finished the book. A year later, his book is out, and I feel like a stalker, but I don't want to miss an opportunity like that, so I contacted him again, and we are working on getting him on the schedule for October, so this book is always open on my phone. I've also got a fun interview coming in August with Mike Rousell on how surprise impacts the brain. Who doesn't like surprises? His book comes out in September, so the interview will be released right before this book,  Andrea: What books are our listeners reading? Q5: Andrea to Kate: You've known me for a while, and I know you love to push me beyond my limits, which I love.  We can all use a friend who doesn't let you get comfortable. If you look at the speakers I've had on the podcast, who would you like to see me interview next? Give me a list of some people. Andrea: to listeners: who would the listeners like to hear on the podcast next? Send me some ideas. In Today's Brain Fact Friday You Will Learn: ✔︎ What brain-based strategy Andrea and co-host Kate have found to be the most useful in their personal and professional life? Share your favorite brain-based strategy in the Livestream chat. ✔︎ How Kate has been able to stay positive during some difficult life experiences. Share what you have been doing to stay positive and productive during times of difficulty/challenge. ✔︎ How Kate has used cooking as a family to keep healthy habits during the Pandemic. Share anything you have been doing as a family to stay healthy and productive. ✔︎ What books are Kate and Andrea reading now? Share what books have been inspiring you. ✔︎Who does Kate think Andrea should have as a guest on the podcast? Share ideas of speakers/authors you would like to see on the podcast. What else? Any other thoughts? Kate, I want to thank you for almost a decade of friendship, mentorship and learning. Thank you for co-hosting this livestream with me, it's been a blast. Thanks to all the listeners who have downloaded an episode, and are supporting the podcast. Thank you for joining the Livestream and sharing your ideas with us. I'm off to the beach now, and hope everyone enjoys their weekend. REFERENCES: [i] Best Boss Series with Katherine Alexander Dobrovolskaia https://www.linkedin.com/pulse/best-boss-series-first-year-conclusions-alexander-dobrovolskaia/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #106 Review of Dr. Caroline Leaf's Cleaning Up Your Mental Mess https://www.achieveit360.com/review-of-neuroscientist-and-best-selling-author-dr-caroline-leafs-cleaning-up-your-mental-mess-coming-march-2nd/

Kate Saffle is a life coach for moms, host of the Streamlined Motherhood Podcast, and a mama of 3. She coaches moms on how to use mindset and brass tacks strategy to create a happier and more purposeful life for themselves and their families. We talk about how Kate went from feeling stuck, disconnected, and disillusioned as a mom to creating and living her dream life today.Today, Kate runs her business that supports her family, right out of their RV! Learn the exact steps and mindset strategies Kate adopted to make her dream an everyday reality.Connect with Kate:Kate's Podcast: Happier in Motherhood Website: thestreamlinedlife.comInstagram: instagram.com/happierinmotherhoodFacebook: facebook.com/happierinmotherhoodGet Kate's Visualization Toolkit

SNL mainstay Kate McKinnon must be about ready to put in an offer on a beach house, because she's showing up in several major ad campaigns that Andrew and Vieves review. Plus, Andrew quizzes Vieves on the sounds of sportball advertising, and a paper plate ad offers a bad faith premise.

Hustle marketing leads to burnout and frustration. In this episode, Kate shares her top soulful biz strategies that maintain your sanity + your spirituality. We talk about:How to shift work from the traditional grind it out way to approaching it from a place of grounded rest.Tips for juggling “all the roles.”The power of building team and staying in your zone of genius.Secrets to effective content creation (including a 6-figure blog!)Creative PR that gets you noticed.More about Kate:Kate is the founder of Root + Revel - a healthy living blog with hundreds of whole food recipes, holistic health tips, and tricks, non-toxic product reviews, and clean beauty suggestions. She also developed The Six-Figure Blog Academy — her signature program that helps people create a successful and soulful online business. Connect with Kate: https://katekordsmeier.com/

Hustle marketing leads to burnout and frustration. In this episode, Kate shares her top soulful biz strategies that maintain your sanity + your spirituality. We talk about:How to shift work from the traditional grind it out way to approaching it from a place of grounded rest.Tips for juggling “all the roles.”The power of building team and staying in your zone of genius.Secrets to effective content creation (including a 6-figure blog!)Creative PR that gets you noticed.More about Kate:Kate is the founder of Root + Revel - a healthy living blog with hundreds of whole food recipes, holistic health tips, and tricks, non-toxic product reviews, and clean beauty suggestions. She also developed The Six-Figure Blog Academy — her signature program that helps people create a successful and soulful online business. Connect with Kate: https://katekordsmeier.com/

At I Heart My Life, we witness so many examples of the great things that can come from trusting your instincts. The problem? So many people lack the alignment needed to trust their gut and fully step into their calling. Maybe you feel like you’re meant for something more but can’t quite get the clarity you need. Perhaps you’re feeling stuck or unfulfilled but can’t put your finger on the solution. If so, this is the episode for you. As it turns out, our intuition can guide us to our truest callings and deepest desires. That’s why I’m excited to bring you this episode all about how creating alignment in your physical space can make room for mental, emotional, and spiritual alignment as well. It’s all in the power of Feng Shui. Now, I wasn’t really sure if I was a believer until I sat down with Kate MacKinnon, a certified Feng Shui practitioner. Hearing her story, what she does, and how she uses physical changes in her client’s space to transform their lives totally shifted my perspective. This episode covers the basics of Feng Shui, explaining why you should implement it in your life and how it can open the doors for life-changing transformation. From client success stories to tangible tips for getting aligned in your space (at home or on the road), this episode will have you believing in this powerful practice too. This episode begins with Kate taking us way back, outlining the journey that led her to pursue her passions of Feng Shui full-time (despite a successful corporate career). While this episode offers insight into the power of Feng Shui, it also serves as a reminder of the importance of following your instincts and pursuing your passions. For Kate, that passion was helping others achieve balance and alignment through rearranging their physical space. Follow along as we discuss the principles behind the practice and how our external environments reflect our inner truths. (Is your mind blown yet?). Kate details why Feng Shui works to help her clients (and how it can help you, too). Her services have led to clients landing dream gigs, achieving new levels of wealth, and finding more happiness. You know I’m all about helping you take action and make positive changes in your life. That’s why I ask Kate to share tips for how you can bring Feng Shui to any space you are in, whether it’s at home, work, or on the go. The best part? These tips are pretty simple! As it turns out, small and simple changes can lead to big results. It’s all about creating a space that makes space and energy for you to step into your most authentic self. I’ve always known alignment is vital to long-term success and happiness, and after this conversation, I was so ready to have Kate come into my house and work her Feng Shui magic. Give it a listen, and I’m sure you will be too. In this episode… [02:30] Welcome, Kate! Learn how resilience and desire paved the way toward her success.  [07:19] Why Kate followed her instincts, despite success in the corporate world. [09:29] What finally pushed Kate to step into her passion full-time. [16:59] Kate dives into Feng Shui (and why it’s important to your wellbeing). [20:01] Learn more about how Kate uses Feng Shui to help her clients. [22:24] Hear some of Kate’s Feng Shui success stories (and why it works). [26:32] The power of giving yourself permission. [28:18] How to bring Feng Shui wherever you go. [32:08] Tips for implementing Feng Shui in your space to create alignment. [35:27] How the I Heart My Life Mastermind has transformed Kate’s business. [40:50] Kate’s advice for living a life better than your dreams. Quotes: “It’s important [to remember] how instinctual we are and how that can actually lead us in the direction we're meant to go.” -Emily Williams “Our homes actually reflect the choices we make. Our homes are a map of who we are. The choices we make in our external environment actually reflect what's going on internally.”  -Kate MacKinnon “I think it's really important to follow what feels right for you. When I'm working with people, I give guidelines. I don't always say, ‘Do this exact thing, and it has to look this way,’ because I really believe people know. So it’s about creating that space because it feels good.” -Kate MacKinnon “Sometimes we're scared, and we think fear is the reason why we shouldn't do it. I've learned in my own experience that fear is a reason why I should do it because it's the thing that I really want.” -Kate MacKinnon “Desire is just leading us towards more life.” -Emily Williams Links & Resources: Follow the Podcast: I Heart My Life Show on Apple Podcasts I Heart My Life Show on Spotify Connect with Kate: Kate’s website Kate on Instagram Kate on Twitter Connect with Emily: I Heart My Life Website I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Email: info@iheartmylife.com Book a Call Episode Sponsor: I Heart My Life Mastermind

Surrounding yourself with the right people as a business owner and how to stand out. That's what this week's guest, Kate Stallings, talks about on this episode of Shed The Formality. Meet Kate Stallings, Kate Creative Media Kate started behind the scenes on small web hosting projects for local businesses in Massachusetts and Rhode Island and quickly became a go-to professional for website solutions. Her company specializes in tailored web design and marketing solutions for businesses across the country, specifically in the trades and manufacturing industries. In 2019, Kate was named among the “Most Influential Entrepreneurs of 2019 as Compared to Amazon’s Jeff Bezos” on Yahoo Finance and Nasdaq and she appeared as a featured guest on Radio Entrepreneurs in Natick, MA. Connect with Kate Kate's Web Design Website Connect with Kate on LinkedIn Follow Kate on Instagram On this episode Stacey and Kate talk about... What Kate wanted to be when she grew up and how it plays out in her work today (2:00) Biggest struggles as a business owner (not sharing ideas with clients) and how she moved through it (11:40) Standing out in a highly competitive web design industry - focus matters (17:56) On niching yourself and saying no to business that doesn't fit (22:00) Let’s talk about self care for the entrepreneur (27:14) The importance of relationships & collaboration (30:00) Biggest formality she had to shed to step into who she is now (32:00)

Kate's podcast: The Curious Farmer**********Sponsorship of the podcast by: www.getlupii.com 20% off your first order (code: susanne20)**********For further information: www.susannemueller.bizMonday & Wednesday: Podcast Wednesday: Facebook live with "tips for working from home” 1 pm ETFriday: weekly blogTake it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

Welcome to the first episode of Lift Up Your Crown, brought to you by Kate & Kate, two best friends! In today's episode, we discuss our friendship, its timeline, and introduce your hosts. Episode one balances the value of self-growth overlining the obstacles and endeavors that may come your way during a friendship by providing advice, answers, and a lot of anecdotes. We hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lift-up-your-crown/message Support this podcast: https://anchor.fm/lift-up-your-crown/support

Welcome back to Make More Music, the podcast that connects people to music & one another. Today we chat with Kate Shannon of the Creative Therapy Umbrella (https://creativetherapyumbrella.com/) podcast. She shares her musical backstory, how she started in music therapy, and the impetus behind her podcast. You don't wanna miss this one! Check out The Creative Therapy Umbrella podcast (https://creativetherapyumbrella.com/) Creative Therapy Umbrella on instagram (http://instagram.com/creativetherapyumbrella) Support the show: For free: It helps a ton if you leave a rating and review on your podcast player! Also, text this episode to a friend/family member/coworker/stranger/etc. Donate to directly support the show (https://www.paypal.me/makemoremusic) Get your MMM Merch (https://teespring.com/stores/makemoremusic) Follow us on instagram @make.more.music (https://www.instagram.com/make.more.music/) Subscribe here (https://makemoremusic.fireside.fm/subscribe) & join the mailing list (https://docs.google.com/forms/d/e/1FAIpQLSemWoDjnTSjvceuNbJd5A8r4QMvlloc-s54k7-qedbSr0WxUA/viewform) Email us makemoremusicpodcast@gmail.com & nominate a guest here (https://docs.google.com/forms/d/e/1FAIpQLSeTLLEN_4d6vqq1poWgyzbA-0ar9jKRSpCFYkT-77K5TUwFHw/viewform) More about Kate: Kate is a board-certified music therapist and licensed creative arts therapist working in the Denver, CO area. She is passionate about integrative approaches within therapy, especially the space between play therapy and music therapy. Kate is the host of "Creative Therapy Umbrella: The Podcast" and enjoys to being outside, reading, knitting, playing with her dog and cat, laughing with her husband, and of course, making music. Give more grace. Share more love. Make. More. Music.

Tanner, Tanner...Kate or in our words Kate! Kate! NO!! This week Michelle and James delve into the new addition to Michelle's family as well as the drama on Below Deck, Real Housewives of Atlanta and Real Housewives of New Jersey!

Live im Studio die Autorin KatKat. Sie stellt ihren Roman "Bist du heute im ROSI'S?" vor. Außerdem haben sind wir noch ins Plaudern geraten. „Party oder Pommes?“ Für Lotte heißt es „Party und Pommes“. Oder „Partypommes“? Oder „Pommesparty“? Egal. Hauptsache Party. Ein fantastischer Debütroman voller Witz, Charme, musikalischer Anspielungen und einer Protagonistin, die immer einen lockeren Spruch auf den Lippen hat. Erzählt von Kate Kate. Autorin: https://www.katekatewriter.de Erhältlich bei: https://www.katekatewriter.de/shop/ https://www.amazon.de/dp/B07KWG9MFM ----- Dir gefällt dieser Podcast? Dann empfehle ihn weiter und hinterlass eine kleine Bewertung. Herzlichen Dank. Du kannst diesen Podcast auch kostenlos mit der App deiner Wahl abonnieren. Sobald es eine neue Folge gibt, wird diese zum anhören bereitgestellt. Bist du AutorIn und möchtest dein Buch in meinem Podcast vorstellen? Dann melde dich ganz einfach bei mir. Gerne können wir dann alle Einzelheiten besprechen. meinelesung.de

Are you trying to prove yourself through productivity? Are you addicted to being busy, somehow convinced that your worth is connected to how much you get done? What if you could tap into the natural rhythms that are already a part of you and achieve more—by doing less? Kate Northrup is a creative entrepreneur and bestselling author dedicated to helping ambitious women ‘light up the world without burning themselves out in the process.' Kate launched Origin Collective to support female entrepreneurs in managing their time and energy with grace, and she is the author of the new book, Do Less: A Revolutionary Approach to Time Management for Busy Moms. Today, Kate joins me to share her definition of doing less, explaining how we can achieve more meaningful results by tuning into the natural rhythms already happening in our bodies. She addresses how the world is designed around the 24-hour hormonal cycle of men and offers insight on applying the phases of the moon, the seasons or your body's cycle to a given project by way of the Upward Cycle of Success. Kate also discusses the Egg Wisdom metaphor for feminine energy and the value in growing your receiving muscle. Listen in for Kate's advice on applying the 80/20 Rule in your life and learn how to be your best self—by doing less! Key Takeaways Kate's conscious decision to eliminate pressure with Do Less Experiments How Kate defines doing less as aligning with our natural, cyclical rhythms How Kate's experience during her first pregnancy inspired Do Less Kate's theory on how we're addicted to being busy to prove our worth How the world is designed around the 24-hour hormonal cycle of men The four genius phases of a woman's 28-day hormonal cycle How to get more done in less time with attention to your body's energy How the moon's phases correspond with women's cycles + the seasons How the Upward Cycle of Success defines the four phases of any project The Egg Wisdom metaphor for what feminine energy is in the world Why receiving help is Kate's favorite Do Less Experiment Examples of how to apply the 80/20 Rule to your business/personal life Kate's intention to inspire women to be their best selves through Do Less Connect with Kate Kate's Website Origin Collective Resources Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms by Kate Northrup Money, A Love Story: Untangle Your Financial Woes and Create the Life You Really Want by Kate Northrup The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bonnie Ware Dr. Shefali Tsabary RBG Film Basecamp WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup, MD iLuna on the App Store iLuna on Google Play Wayne Dyer The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation by Karen Brody

kate.'s guitarist reached out to me last year to play a show with them, which I found to be a little odd because they seemed to be so pop. What would they want to do with weird old me?! As I started to meet and talk with everyone involved with project, I realized that we have similar attitudes to making music - saying what you need to say, being alternative about your approach, and ignoring the system. I've always been hella intrigued that they've been helming that way of making music in such a rules-oriented genre, and so I've been waiting for the day to have this convo for a while! I love kate.'s music and Kate is a NUTS singer. ENJOY.

Kate, for god's sake! Kate you have the tape! KATE! KATE?!?

How Do We Cling to Hope in the Midst of Tragedy? What is God doing in our lives when we experience suffering? How do we enter into one another's suffering well? When we face tragedy how do we keep our hearts open to hope? On today’s show, I have invited Kate Elizabeth Clark, author of the book, Where I End: A Story of Tragedy, Truth and Rebellious Hope.  In 2009, Kate Clark was a wife and active mother of two living in Michigan when a tragic playground accident left her paralyzed from the neck down. After surgery for her injured spine, she was told that she would likely never walk again. Facing the possibility of a life without being able to hug her children, walk independently, or hold her husband’s hand, Kate prayed a prayer of rebellious hope and asked God for a miracle. Today Kate will share her story hope, grief, suffering and miraculous recovery. Her story is a testimony that God is with us and faithful even in difficult circumstances. A little bit about Kate: Kate studied at the University of Michigan, Wayne State University, and Dallas Theological Seminary. With a background in psychology. She has spent much of the last twenty years working and writing for a nationwide Christian radio and counseling ministry. When she’s not writing, Kate enjoys spending time outdoors, cooking new recipes with her kids, and immersing herself in books. Kate, her husband John and their 2 kids. live in Wheaton, IL. Find out more about Kate and her book at https://www.whereiendbook.com

The one about taking it easy, insert laughtrack here. This weeks links Kate's Blog http://kate-my-mind.blogspot.com/ Untamed New England http://www.untamedne.com/ UNE Facebook https://www.facebook.com/UntamedNE

Mel's gone into full-blown twitchy eye Christmas panic, but thankfully Bush has an extreme solution. Plus: How to make your child a school nativity superstar, and some aggressively helpful advice in Tell Mel.

Session 20 In today's episode, Ryan talks with Kate, a 56-year old 3rd year medical student at West Virginia School of Osteopathic Medicine as she  shares with us her path to becoming a physician. Kate was initially a bio premed major until she decided to stop and pursue a career as a nurse until changing careers to becoming a nurse midwife and doing another career change into finally becoming a physician. Kate is definitely proof that anything is possible. Anyone can get into medical school. You just need to put in the work and you'll get there. Listen in to Kate’s amazing journey! Here are the highlights of the conversation with Kate: Kate's path to becoming a physician: Decided to become a doctor when she was 10 Interest in rural family practice growing up in rural locations for the  most part of her life Initially a biology premed major until midway through college Transferred to a nursing program in her junior year Working as a nurse midwife for 13 years prior to medical school Switching from being a nurse to a nurse midwife and a teacher in nursing Deciding to go back to medical school at the age of 50 Why Kate decided to stop being premed the first time: Medical school as having a cutthroat environment Finding the length of education to be overwhelming Found interest in what the nurses are doing and wanting immediate gratification The thought of raising kids Lack of research into the whole thing when she made her decision The driving force that made her decide to get into medical school: Being involved in her local community and seeing the need for primary care Seeing physicians as a really huge instrument for change especially in the effective organization around  public health issues Thirst for knowledge and wanting to become a "change" agent Resources she tapped into initially: Kate googled "old premedical students" which led her to OldPreMeds.org Knowing what prerequisites were needed Her family physicians Taking her postbac program: Not being able to get to the classes she needed Ended up applying to two schools for a "structured" postbac program Quitting her job to do the program full time Having that fear in terms of finances Getting the finances: Applying to the National Health Service Corps each year and not getting it Applying for loan repayment program as her plan B Considerations for choosing the schools she applied to: Emphasis on rural primary care and global medical outreach Geography (closer to family) Specifically choosing osteopathic medical schools but ended up applying to 6 DO schools and 6 MD schools and getting 6 interviews The interview process: Having a collegiate footing with the interviewer being a nurse educator herself Giving her an edge as a nontraditional old premed having had some experiences The biggest obstacle that she had overcome: Talking herself out of trying Links and Other Resources: West Virginia School of Medicine National Health Service Corps OldPreMeds.org AAMC list of postbac programs If you need any help with the medical school interview, go to medschoolinterviewbook.com. Sign up and you will receive parts of the book so you can help shape the future of the book. This book will include over 500 questions that may be asked during interview day as well as real-life questions, answers, and feedback from all of the mock interviews Ryan has been doing with students. Are you a nontraditional student? Go check out oldpremeds.org. For more great content, check out www.mededmedia.com for more of the shows produced by the Medical School Headquarters including the OldPremeds Podcast and watch out for more shows in the future! Hang out with us over at medicalschoolhq.net/group. Click join and we'll add you up to our private Facebook group. Share your successes and miseries with the rest of us. Email Ryan at ryan@medicalschoolhq.net or connect with him on Twitter @medicalschoolhq

Kate On Kate - Kate Nash Girl Gang FM [Episode 14 March 20th 2016] by Bedrock.LA

Welcome to the Women of Golf Show! (Previously Scheduled to air on December 8th, 2015) This week Cindy Miller & I speak withKate Tempesta - Founder, Partner and President of Fun, is a member of the LPGA T&CP and Director of the Junior Golf Program at Montauk Downs. Here's more about Kate: Kate is the Founder, Partner and President of Fun, is a member of the LPGA T&CP and the Director of the Junior Golf Program at Montauk Downs. As the leading junior golf professional in New York City, Kate’s groundbreaking curriculum combines golf basics with activities that extend and enrich learning in an environment that is both fun and challenging for children of all ages. Kate embraces the LPGA’s holistic view of the golfer as well as Howard Gardner’s Theory of Multiple Intelligences. She takes into account individual learning styles, group dynamics and ability levels and knows how to make the most of every learning experience. As a leading expert in the golf industry, Kate has spoken on several panels about growing the game of golf, including the Inaugural PGA of America Junior Golf Summit, the National Golf Course Owners Association Annual Conference, 2014 PGA Youth and Family Summit and several section events. Kate has presented to PGM students at both Penn State University and Florida Gulf Coast University. Join Cindy & I Tuesday mornings 9-10AM EST atwww.blogtalkradio.com/womenofgolf

Kate On Kate - Kate Nash Girl Gang FM [Episode 8 January 17th, 2016] by Bedrock.LA

Cookie and Kate Kate is a self-taught photographer and cook who daydreams about new recipes and devours cookbooks. She believes in eating whole, sustainable foods that delights the senses and nourishes the body. On her blog Cookie and Kate, she shares her vegetarian creations while keeping things fun and recipes flexible. I am so delighted […] The post 071: Kate Taylor: Whole Sustainable Foods and Healthy Eating first appeared on The Dinner Special podcast.

这是Kate妈妈做志愿者，第一次给Kate班级的小朋友讲中国的传统节日--春节。全班大概40人，平均年龄6岁。小朋友全都席地而坐，所以妈妈也坐在地上讲。妈妈精心准备了Power point slide show. 小朋友们听的很认真。最后结尾，大家踊跃举手，问妈妈很多问题。思维开阔，但是秩序井然。问题中包括“为什么中国春节要送红包？”“为什么红色是幸运的颜色？”“圣诞老人也去中国吗？”“十二生肖里面，龙是真的吗？" "既然龙生活在海里，它生活在死海里吗？”“中国春节都吃什么？”等等。最后，妈妈送给每个小朋友一个红包，里面是一张十二生肖的图，和一个小玩具。小朋友们非常高兴，又学到了知识。 Kate非常自豪妈妈能给大家一个如此精彩的展示。临别的时候，小朋友们都围在Kate的身边和她道别，还依依不舍的样子。让Kate着实自豪了一把。希望大家感受的到现场的气氛。 最后，妈妈想提一件小事情，因为妈妈准备了红包，里面有个小玩具。妈妈委托班级老师派发给小朋友。老师只是轻轻的说了一句，请大家回到家里再打开红包。就是轻轻一句，竟然没有人在教室里面打开红包，尽管大家的手都很痒痒。

Soul Kisses and Angel Hugs with Kate LargeDo you know what a warm hug feels like? The feeling you get when you feel completely LOVED and SUPPORTED at the same time? When you feel SAFE?That is EXACTLY how I, and many others feel when they are listening to Kate Large!Kate has a beautiful and unique energy to her that draws you in and wraps you in Divine Love. I believe Kate shares the love of the angels! Join us as Kate shares with us how to create that emotional and intimate relationship with our angels ourselves! A very special hour in which Kate will walk us through different practices to help us to connect deeply with our inner Self and our angels. Learn how to LOVE more deeply, FORGIVE more fully, and WORRY less with the help of Kate and your angels!An hour to be experienced over and over again!More on Kate:Kate shares "I'm just like you; a spiritual being experiencing a human existence. As a child I followed physical world teachings and suppressed my angelic connection. As a teen, I quietly questioned the teachings of my family's Southern Baptist religion. Through a telepathic connection I had with my maternal grandmother, I knew there had to be more - and I've discovered that there is.For years I struggled, looking for answers. Then my research led me to books by Doreen Virtue, James Van Praagh, John Edward and Sylvia Browne. I tried very hard to connect with the angelic realm and deceased loved ones through meditation, but I kept falling asleep. Then I discovered the meditation that "clicked." I met my spirit guide, Gabrielle and visited with her as often as I could using meditation. Then one day as I was beginning to meditate, I saw a man standing on the edge of the meditation meadow. He wore a long white robe. Next thing I knew he was beside me. It was Jesus..."Find out more about Kate and the amazing heart healing work that she does at her website www.soulkisses.com

The story of an unhappy love, thwarted by jealous villagers. Dragi talks about his difficulties understanding the meaning of the song as a child, and about matchmaking in the village. ©2008 Izvor Music

The story of an unhappy love, thwarted by jealous villagers. Dragi talks about his difficulties understanding the meaning of the song as a child, and about matchmaking in the village. ©2008 Izvor Music