GYM BRO TALKS

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Well known and educated fitness influencers are invited onto this podcast to talk about the science behind fitness and nutrition, bodybuilding, physique aesthetics and topics that help with life success. Join us on these talks, learn material that is prac

James Chu

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    • Mar 13, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 55m AVG DURATION
    • 22 EPISODES


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    Latest episodes from GYM BRO TALKS

    #21 Squat University aka Dr. Aaron Horschig

    Play Episode Listen Later Mar 13, 2023 42:57


    Should you deadlift with rounded back? What shoes should you wear to lift? How do you maximize your benchpress power? Is there such thing as poor posture? The most common and sometimes controversial questions asked during this episode are all answered beautifully by the one and only Squat University.

    #20 Hybrid Calisthenics aka Hampton Liu

    Play Episode Listen Later Mar 5, 2023 99:37


    This episode is loaded with insight! Hybrid Calisthenics explains the different methods of muscle growth including eccentrics, isometrics and concentric, as well as correct rest times in between working sets. The Lombard Paradox–paradoxical muscle contraction, and how neural inhibition plays a part in muscle growth is also explained. Furthermore, Hampton and James talk about their content creating journey. If you have goals of accumulating fitness knowledge or aspiring to become a content creator, this episode is for you.

    #19 Noah Nakamura and Ayn

    Play Episode Listen Later Mar 4, 2023 51:25


    Noah Nakamura went from being a "fatty" to bench pressing 540lbs. Ayn only started her powerlifting journey 1 year ago but is now eligble for the world's powerlifting competition! What are these two doing differently than your average lifter? Are they genetically/naturally super strong? Is it their training? Diet? Or even steroids? Find out in this special episode of Gym Bro Talks.

    #18 Brinkz aka Jacob Delara

    Play Episode Listen Later Feb 22, 2023 58:29


    Brinkz aka Jacob Delara with one of the most phenomenal physiques on the internet. He explains why he does not take protein powder, pre workout, or creatine. Furthermore-the way he trains, his motivations, the way he eats and more. =

    S2 Ep. 4 Granny Gunz at 66 Years Old and More Jacked Than You | What's The Secret?

    Play Episode Listen Later Feb 20, 2023 51:18


    A few months ago, Granny Gunz reached out to Gym Bro Talks to be on the show–and we are so happy that she did. Marlene's story is an inspiring one so if you want to be 66 and jacked, you listen to this episode.

    S1 Ep. 16 Ryan Schmidle's Experience on Steroid Cycling (Tren) | His Techniques on Growing Big Shoulders and More

    Play Episode Listen Later Feb 6, 2023 61:53


    Before the launch of season 2 and Gym Bro Talks rebrand, multiple episodes were left unedited. This is one of them. Ryan Schmidle gives valuable information on his experience with steroid (tren) cycling, the different concepts of the way he trains and we really just shot the shi-. Great Gym Bro Talk, hope you all enjoy.Listen on SPOTIFY on your long drive to work/school! https://open.spotify.com/show/3qf5hrDCWRFUpwdD84dotR?si=a996d48f6b9c49a1Listen on APPLE PODCAST on your long drive to work/school! https://podcasts.apple.com/us/podcast/gym-bro-talks/id1623457429APPLY FOR 1:1 ONLINE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSej-d7qvKKIDQsjp0AxJxk8Y8edPevDo7mqes5fKD52lTQYuA/viewform?usp=sf_linkTIKTOK Gym Bro Talks: https://www.tiktok.com/@gymbrotalksINSTAGRAM Gym Bro Talks: https://www.instagram.com/gymbrotalks/

    S2 Ep. 2 Poor Habits That Slow Gym Progress | Ethnic Background and Athletic Abilities

    Play Episode Listen Later Jan 30, 2023 57:40


    In this episode of Gym Bro Talks, Adrian and James discuss whether different ethnicities have different athletic capabilities and what the majority of them have in common. We strongly encourage you watch/listen on our discussion of poor habits that slow gym progress. It could be you!

    S2 Ep. 1 How to Live a Long Life | Factors to Longevity with Adrian Ma

    Play Episode Listen Later Jan 23, 2023 61:49


    Season 2 and I am back. In this first episode of the season, we have Adrian on the show and we talk about factors that lead to a long life. Some of these factors include: - Genetics - Sleep - Diet - Anti Inflammatory Activities - Mental Health and more..

    Ep. 14 Dr Idz Explains Belly Fat Burning Cardio, Artificial Sweeteners, Cholesterol and More

    Play Episode Listen Later Jul 5, 2022 67:11


    In episode 14, Dr. Idz, a doctor with a masters in nutrition explains the science and studies behind visceral fat burning with cardio, the stigma behind artificial sweeteners and why it they are not true, how your diet can affect your cholesterol, ecydsteroids and more.

    Ep. 13 Alex Mendoza Explains If Creatine Supplementation Is Actually Needed, His Views On Body Positivity, Self Improvement and More

    Play Episode Listen Later Jul 3, 2022 53:45


    In episode 13, Alex and James discuss how to determine whether you actually need to supplement creatine, they discuss what happened with the Drew Afualo incident regarding obesity and body shaming as well as a long discussion on self improvement.

    Ep. 12 Big Ron Jones Explains The Power of the Muscle Pump, Daytime vs Evening Workout, Forearm Training, Resistance Bands vs Cables and More

    Play Episode Listen Later Jun 20, 2022 50:52


    In episode 12, Big Ron Jones and James discuss why the pump is important for muscle growth and how to get a good pump. They also talk about the pros and cons behind forearm training, utilizing resistance bands/cables and much more.

    Ep 11. Bill Maeda Shares Knowledge on Breathing, Functional Training, Jiu Jitsu and More

    Play Episode Listen Later Jun 13, 2022 73:28


    In episode 11, James and Bill discuss how functional training is overlooked in the fitness industry these days and why it can be beneficial, they also have a discussion on their experience with martial arts and how it can tie into a workout program. Bill's teaches his famous double compression breathing.

    Ep. 10 Is Crossfit Actually Good? Can You Build Muscle With a Vegetarian Diet?

    Play Episode Listen Later Jun 9, 2022 63:26


    In episode 10, Matt and James discuss the benefits of cross fit, fostering a healthy fitness community, fitness influencers and vegetarianism.

    EP. 9 Julia Shares Secret Booty Growth Tips and Gym Girl Fitness Topics

    Play Episode Listen Later Jun 6, 2022 38:14


    In episode 9, James and Julia discuss on how to build muscle as a gym girl, best booty growth methods, good diet tricks to reach your goals and casual gym talk.

    Ep. 8 Dustin Brown Lost 300lbs Twice and He Tells His Story

    Play Episode Listen Later May 16, 2022 48:08


    In episode 8, Dustin tells his inspiring story on the reasons to start his weight loss journey, how he kept himself motivated, and practical diet & exercise methods.

    Ep. 7 Fly Sky Speaks on Grip Strength, Pinky Pushups, and How to Build Muscle at Home

    Play Episode Listen Later May 9, 2022 54:53


    In episode 7, James and Fly Sky talk about the importance of grip strength, how to train grip strength and whether you can build muscle right from home!

    Ep. 6 David Ziegler Speaks on Muscular Failure, Rest Time, and Hypertrophy

    Play Episode Listen Later May 2, 2022 54:18


    In episode 6, James and David Ziegler discuss on whether you should train to failure, how important are eccentrics, how much rest should you take in between each day and set, what really counts as hypertrophy and more.

    Ep. 5 Alex Solomin Speaks on Sustainable Weight Loss, Cardio, and Caloric Intake

    Play Episode Listen Later Apr 25, 2022 50:54


    In episode 5, Alex and James discuss how to lose weight, get abs and enjoy the process. You will find out what the best method of cardio is, how to calculate caloric intake, how to keep yourself motivated and much more.

    EP. 4 Kevin Wu Speaks On How to Cut Properly, How to Build Upper Chest, Kangaroo Meat and His Surgery

    Play Episode Listen Later Apr 15, 2022 37:23


    In episode 4 Kevin and James discuss on Kevin's experiences in Columbia and Australia, how together a shelf look for your upper chest, how to get shredded and much more!

    EP 3. Brycen Tabone Speaks on the Benefits of Push-Ups, No Fap, and the Canadian Weather

    Play Episode Listen Later Apr 11, 2022 44:08


    In episode 3, James and Brycen have a nice gym bro chat about how to develop a nice round and full chest, fitness Tiktok and much more.

    EP 2. Brian Truong Speaks on ROM, Behaviour, Concentric or Eccentric

    Play Episode Listen Later Apr 9, 2022 41:10


    In episode 2 of Gym Bro Talks, Brian and James discuss on the science behind lifting weights, behaviours behind dieting and nutrition, and more.

    EP 1. Noel Deyzel Speaks on NoFap, Aesthetics, Diet, Super Cars and His Daily Routine

    Play Episode Listen Later Mar 30, 2022 64:13


    James and Noel discuss on topics that you may have had questions about in the past. Does fapping affect your muscle building abilities? What muscles should you train to have an aesthetic physique? How important is cardio and how much should you do? Do genetics play a role in our performance and growth?

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