Podcasts about Daytime

Psalm 119:25-32 Psalm 26 Psalm 28:1-3,6-9 Jeremiah 3:12,14a Prayer Requests to psp@sqpn.com

In tonight's Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly - exploring the difference between anxiety and intuition. Together, they reflect on how intuition is quiet and subtle, while anxiety is loud and spiraling - and why rest, rhythm, and a calm nervous system are essential for hearing that inner whisper. To hear the full episode, search “Karissa On… Astrology with Aliza Kelly.” Learn more about your signs with Aliza Kelly on Horoscope Weekly Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Psalm 119:17-24 Psalm 25 Deuteronomy 30:2-3a Prayer Requests to psp@sqpn.com

Psalm 119:9-16 Psalm 17 Zechariah 1:3b-4b Prayer Requests to psp@sqpn.com

What if one of the biggest drivers of your productivity wasn't your calendar, your habits, or your willpower but the light around you?  In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Martin Moore-Ede, a world-leading expert in circadian biology and founder of the Circadian Light Research Center. Dr. Moore-Ede, known as "The Light Doctor," reveals a hidden productivity lever most of us overlook entirely: the light around us. We live in a world of artificial light, but not all light is created equal. Dr. Moore-Ede explains how modern LED and fluorescent lighting disrupt our internal biological clocks, leading to poor sleep, foggy thinking, weakened immune systems, and even long-term health risks. What begins as a conversation about light evolves into a fundamental discussion on human biology, explaining how the blue spectrum in everyday bulbs tells our brain it is daytime, halting vital repair processes, suppressing cancer-fighting melatonin, and throwing our entire system out of sync. Gerald and Dr. Moore-Ede explore practical, science-backed strategies to harness light for peak performance. Learn the four key pillars of a "healthy light diet," why morning outdoor time is non-negotiable, and how to choose evening lighting that will not sabotage your sleep. Discover how companies worldwide are using these principles to boost workforce productivity by over 30 percent, reduce errors, and improve safety. This episode shows how to work with your biology rather than against it. If you want to sharpen your focus, enhance your energy, sleep deeply, and unlock a new level of sustainable productivity, it starts with the light you see.   What We Discuss [00:00] Podcast introduction [01:17] Kiva non-profit spotlight [02:01] Guest introduction: Dr. Martin Moore-Ede [03:14] Personal interests: music preferences [04:37] Immediate productivity gains from healthy lighting [05:51] Dr. Moore-Ede's background and circadian research [07:05] Discovery of the brain's circadian clock [08:06] Modern lighting and health disruption [09:39] How circadian rhythms work [11:31] Health risks of nighttime light exposure [12:49] Choosing healthy lighting at home [14:00] How eyes detect light: rods, cones, and non-visual receptors [15:41] Daytime light exposure and longevity [17:08] Light's impact on productivity and sleep [18:36] Aging, well-being, and productivity [20:16] Types of light and their effects [22:58] Four key principles for healthy circadian practice [24:21] Practical home lighting adjustments [25:01] Lighting for focus and brainstorming [26:00] Lighting, stress, and 24/7 work culture [28:18] Workplace design innovations [31:03] Where to learn more: Dr. Moore-Ede's resources [32:30] Podcast wrap-up and closing remarks   Notable Quotes [04:49] These days people are inside, they're on their devices, and we are under lights that are actually rather unhealthy." – Dr. Martin Moore-Ede [05:07] "Light is not just for vision. It's actually very much to do with health." – Dr. Martin Moore-Ede [04:46] "If people start to adopt a healthy light diet, they get much sharper in their thinking, sleep deeper, feel better, and their immune system is strengthened." – Dr. Martin Moore-Ede [06:25] "I found myself working 36-hour long shifts under bright fluorescent lights around the clock, dealing with fatigue and health challenges under those conditions." – Dr. Martin Moore-Ede [11:23] "We are so much healthier and sleep better when we are aligned with the natural cycle of day and night." – Dr. Martin Moore-Ede [12:28] "We get into is the modern LED lights that have replaced all our lighting. All our lighting is pumping out tons of blue that is really disrupting our clocks and causing all sorts of ill health." – Dr. Martin Moore-Ede [16:50] "We just take light for granted and don't know what we're buying at the store or what we're switching on when we turn that switch on the wall." – Dr. Martin Moore-Ede [19:23] "Someone who is fatigued and sleep disrupted, whose clock is messed up by light, is just not going to be very productive." – Dr. Martin Moore-Ede [29:08] "We can really boost performance and productivity, and reduce errors by putting the right lighting in those workplaces." – Dr. Martin Moore-Ede   Resource and Links Dr. Martin Moore-Ede Website (Consulting Firm): https://circadian.com/ LinkedIn: https://www.linkedin.com/in/martin-Moore-Ede-a25914 Book: The Light Doctor (Amazon Bestseller) Newsletter: The Light Doctor Newsletter (Substack) Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Episode 1606: The Jerk

Psalm 119:1-8 Psalm 13 Psalm 14 Jeremiah 3:25b Prayer Requests to psp@sqpn.com

February 22, 2026Join hosts Tony Moore, Michael Mattes, Justin Hareld, and Araceli Aviles, as they recap episodes of Days of Our Lives from the week of February 16-20, 2026.This week on Dishin' Days, Chad takes an extended break from Salem, as we say goodbye to his portrayer Billy Flynn. Leo and Dimitri also decide to leave in order to prove Dimitri's innocence, various Salemites bask in Valentine's Day, and Holly's behavior alarms Tate.Be sure to follow us on all social media platforms:Facebook: DishinDaysShowInstagram: @dishindaysTwitter: dishindays

Episode 1605: USA Invasion

Psalm 19B Psalm 7 Ezekiel 18:23 Prayer Requests to psp@sqpn.com

Psalm 118 Isaiah 30:15,18 Prayer Requests to psp@sqpn.com

Psalm 119:169-176 Psalm 45 Isaiah 44:21-22 Prayer Requests to psp@sqpn.com

Psalm 119:161-168 Psalm 133 Psalm 140:1-9,13-14 Jeremiah 3:12b,14a Prayer Requests to psp@sqpn.com

Episode 1604: Royal Pains

Psalm 119:153-160 Psalm 128 Psalm 129 Deuteronomy 30:2-3a Prayer Requests to psp@sqpn.com

Psalm 119:145-152 Psalm 94 Zechariah 1:3b-4b Prayer Requests to psp@sqpn.com

Episode 1603: Golden Girls

North Dakota winters have been described as “consistently very cold,” with January and February being the coldest months. This comes as no great surprise to North Dakotans, who tend to take a certain amount of state pride for thriving in such a severe environment. Daytime temperatures tend to hover between the teens and mid-20s. Nighttime temperatures to dip into the -10 to -20-degree range, sometimes falling to -40.

Psalm 119:49-56 Psalm 53 Psalm 54:1-6,8-9 1 Corinthians 12:12-13 Prayer Requests to psp@sqpn.com

Episode 1602: Old Black Man

Psalm 119:41-48 Psalm 40:2-14,17-18 Jeremiah 32:40 Prayer Requests to psp@sqpn.com

Dom is rescued and Mariah is captured; Tessa learns Mariah has been caught; Phyllis chloroforms Cane and gives Chancellor to Billy; Billy gives Newman Media to Sally; Diane blasts Jack over his relationship with Nikki; Patty Williams is returning, played by Stacy Haiduk; Claire and Holden hold hands, and Kyle and Audra kiss; Visit https://www.yrchat.com […]

Psalm 23 Psalm 76 Romans 8:26 Prayer Requests to psp@sqpn.com

Psalm 119:33-40 Psalm 34 Jeremiah 17:9-10 Prayer Requests to psp@sqpn.com

There are some Olympians that are lucky enough to make the sport their full time job. But there are many others that have had to take real-life jobs to make ends meet. From dentists to window washers, can you guess what are the real and fake daytime jobs of our US Olympians?

Psalm 119:25-32 Psalm 26 Psalm 28:1-3,6-9 2 Corinthians 13:4 Prayer Requests to psp@sqpn.com

Episode 1601: Dynasty

Type 2 diabetes management is influenced not only by diet and medication but also by environmental factors, including the type and timing of light exposure during typical indoor workdays A Cell Metabolism study found that participants exposed to natural daylight spent more time within a healthy glucose range than those exposed to standard office lighting Daylight supports circadian alignment by strengthening communication between the brain's master clock and peripheral clocks in organs that control insulin sensitivity, glucose uptake, and energy metabolism Natural daylight also shifted how the body used energy and improved metabolic flexibility, which plays an important role in long-term insulin sensitivity and glucose regulation Simple changes like getting morning light, taking outdoor midday breaks, sitting near windows, and keeping a consistent sleep schedule can help restore circadian rhythm and support glucose stability

Psalm 119:17-24 Psalm 25 Amos 5:8,9b Prayer Requests to psp@sqpn.com

Night eating can feel confusing, distressing, and isolating for people living with anorexia, especially when restriction shapes daytime eating. Many adults limit food during the day and then experience intense hunger, urgency to eat, or automatic eating at night. This pattern often creates shame and the belief that recovery is failing. In this episode, Dr. Marianne Miller explains why anorexia and night eating syndrome frequently overlap and how daytime restriction drives nighttime eating through biological survival responses and nervous system stress. She reframes night eating as adaptation rather than loss of control and challenges treatment messages that rely on shame or rigid control. This conversation centers trauma-informed, neurodivergent-affirming eating disorder recovery and introduces non-punitive tools that support regulation, safety, and sustainable change. Why Anorexia and Night Eating Syndrome Often Occur Together Many clinical frameworks treat anorexia and night eating syndrome as separate or opposing diagnoses. In practice, restriction, energy deficit, and nervous system activation during the day often lead the body to seek nourishment at night when threat levels feel lower. Night eating in anorexia does not reflect a failure of discipline. It reflects a biological and neurological survival response to deprivation, chronic stress, and unmet energy needs. Understanding this connection reduces shame and opens the door to more effective, compassionate eating disorder treatment. How Daytime Restriction Fuels Nighttime Eating Restriction includes more than eating small amounts of food. It can involve delaying meals, limiting food variety, suppressing hunger signals, or following rigid food rules that keep the body in a constant state of vigilance. When restriction continues across the day, the body tracks energy debt, stress hormones rise, and hunger intensifies. Nighttime may become the first moment when eating feels possible or safe. This cycle explains why night eating in anorexia can persist even when someone feels committed to recovery. Why Shame and Control Do Not Resolve Night Eating Common advice such as eating more during the day often overlooks nervous system safety, trauma history, and neurodivergent sensory needs. Increasing pressure or tightening rules usually strengthens the restriction and night eating cycle rather than resolving it. Reducing shame and supporting regulation creates conditions where change can occur without punishment or fear. Supportive Approaches That Address Root Causes Recovery-supportive care focuses on safety, predictability, and nervous system regulation rather than control. Daytime nourishment becomes more sustainable when eating feels safe enough and emotionally tolerable. Removing moral judgment from night eating reduces the restriction-shame cycle that keeps symptoms active. Gentle structure can support regulation without imposing rigid rules, and trauma-informed, neurodivergent-affirming treatment allows the body to receive nourishment without overwhelming threat. When these conditions develop, night eating often softens naturally over time. Who This Episode Is For This episode speaks to adults living with anorexia and night eating syndrome, people who restrict during the day and eat at night, and individuals navigating chronic eating disorders or recovery that feels stalled despite effort. It also supports neurodivergent adults managing sensory needs around food and anyone seeking weight-inclusive, trauma-informed eating disorder therapy that honors autonomy and lived experience. Related Episodes Night Eating Syndrome on Apple & Spotify (my 2nd most popular podcast episode of all time!) Understanding Night Eating Syndrome: Executive-Function Tools for Real Recovery on Apple & Spotify. Why Am I Eating at Night? Understanding Night Eating Syndrome in Your 30s, 40s, & 50s on Apple & Spotify. Work With Dr. Marianne Miller If you are looking for eating disorder therapy in California or support for anorexia, night eating syndrome, ARFID, or binge eating disorder, Dr. Marianne Miller offers neurodivergent-affirming, liberation-centered care for adults. You can learn more about therapy services, recovery resources, and ways to work together by visiting her website, drmariannemiller.com. You deserve support that works with your body, respects your nervous system, and honors your autonomy in recovery.

Psalm 119:9-16 Psalm 17 1 Peter 1:15-16 Prayer Requests to psp@sqpn.com

Episode 1600: I Hate Every Body

Psalm 119:1-8 Psalm 13 Psalm 14 Proverbs 3:13-15 Prayer Requests to psp@sqpn.com

February 8, 2026Join hosts Tony Moore, Michael Mattes, Justin Hareld, and Araceli Aviles, as they recap episodes of Days of Our Lives from the week of February 2-6, 2026.This week on Dishin' Days, Stefano's dearest loved ones, as well as his most tortured victims, say a final goodbye to the Phoenix. Elsewhere, Vivian spins her tale, Rachel makes a move, and JJ inserts his thoughts where no one wants them. Thank you to everyone for joining us as Dishin' Days celebrates 11 years! Here's to many more!Be sure to follow us on all social media platforms:Facebook: DishinDaysShowInstagram: @dishindaysTwitter: dishindays

Episode 1599: It Was All A Dream

Psalm 19B Psalm 7 James 1:19b-20,26 Prayer Requests to psp@sqpn.com

Victor/Lily/Cane abduction ruse; Phyllis and Cane takeover Victor’s office; Sienna leaves Noah and Genoa City; Claire and Holden plan another trip to LA; Mariah calls herself Dom’s Mommy; Baby snatching retrospective with Sheila Carter; Abby, Devon, Sharon, Tessa, and Detective Burrows discuss Mariah’s motives. Visit https://www.yrchat.com to chat with fun and friendly fans of The […]

Psalm 118 Galatians 6:7b-8 Prayer Requests to psp@sqpn.com

Psalm 119:169-176 Psalm 45 Romans 15:5-7 Prayer Requests to psp@sqpn.com

Warning: All meditations and hypnosis sessions on this channel are designed to produce an eyes-closed state of relaxation and/or trance. Do not listen to the audio sessions while driving or doing anything that requires your full attention.Confidence, you have some. You want more! That way you carry yourself, that way you think about yourself, that willingness to get after life with all your force backing you up.Install that confidence in the privacy of your own mind with this daytime hypnosis session.Join my inner circle and experience group hypnosis on Zoom this Wednesday! Look for the link on my website.Website: https://www.adriannehart.com/

Psalm 119:161-168 Psalm 133 Psalm 140:1-9,13-14 1 John 3:16 Prayer Requests to psp@sqpn.com

This week Miles “the King of the Wooks”/Weed should Taste Good and I are on the road again headed to @herbage_magazine “Best of Oklahoma” Best of Herbage isn't a trade show or a banquet. It's a culture gathering. Daytime connection, a real awards moment, and a late-night fireside chapter for the inner circle. The Event is on Sat so we will be literally pulling over to do the show live from the mobile ADS studio. Joining us again on the trip will be Terry from @operationgreenhealing and we were invited by @slim_shaney2022 from @Vpdpros and @safetymeetingbluegrass who will be performing at the event. Dave the landlady and Vinny will be holding it down @sohicafe/ studio, and @Andrea.Reyes the Cannabis Nutritionist will be Zooming in from Vegas to fill us in on her Cannabis Journey. Andrea has created a corporate wellness model called Performance Rejuvenation™. With this platform, she helps companies with 15+ employees, integrate 4-day structured juicing resets designed to improve metabolic function, mental clarity and overall workplace performance. Whether we are talking Humans or plants, Nutrition is where it all starts. In plants it's all about a healthy Rhizosphere and in humans it's the gut biome if you treat these two right the rest is easy. I know Katie is gonna love this guest and it's always good to step it up when it comes to learning more about self care . So get that @dabx GO rig charged your @jerome_baker bong Clean with some ice

Psalm 119:153-160 Psalm 128 Psalm 129 Wisdom 1:1-2 Prayer Requests to psp@sqpn.com

Daytime superstar and icon, Susan Lucci opens up about loss, reinvention and the one decision to choose herself that *literally* saved her life. From legendary career highs and lows to profound personal grief, this is an inspiring listen about resilience, faith and the strength beneath the glamour. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

The modern cartridge landscape hasn't forgotten about the crafty coyote. Daytime or night, bolt gun or AR, there are cartridges optimized for the task of putting fur on the ground. Tune in as Mark Boardman and Ryan Muckenhirn cover a few of our newer standouts. As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast

Psalm 119:145-152 Psalm 94 Colossians 3:17 Prayer Requests to psp@sqpn.com

Psalm 119:137-144 Psalm 88 Deuteronomy 30:11,14 Prayer Requests to psp@sqpn.com

Psalm 119:129-136 Psalm 82 Psalm 120 Wisdom 15:1,3 Prayer Requests to psp@sqpn.com

In tonight's Wednesday Wisdom, Karissa is joined by astrologer Aliza Kelly to explore how understanding your moon sign can support deeper rest and emotional balance. This conversation looks at how astrology can help you tune into what you truly need to unwind and recover. To hear the full episode, search “Karissa On… Astrology with Aliza Kelly.” Learn more about your signs with Aliza Kelly on Horoscope Weekly Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know