Podcasts about caloric intake

How much does your diet influence not just your physical health, but your mental well-being? Dr. Bret Scher, MD, is a self-described “low-carb” Cardiologist, Medical Director at the Baszucki Group and Host of the Metabolic Mind podcast. He joins the Futures Edge with Jim Iuorio and Bobby Iaccino to unpack the urgent issues surrounding metabolic health. They explore the profound impact of diet on both body and mind, the rising crisis of metabolic dysfunction, and how ketogenic diets could revolutionize health outcomes.Dr. Scher breaks down the science behind calorie quality, the misunderstood role of cholesterol, and why LDL alone isn't a reliable health marker. The conversation also tackles the influence of pharmaceutical companies on medical guidelines and highlights the growing mental health crisis among teenagers—potentially linked to poor metabolic health.With only 7% of Americans considered metabolically healthy, this discussion underscores the need for a fundamental shift in how we approach nutrition, exercise, and wellness.Takeaways:-Metabolic dysfunction is a significant economic issue.-Only 7% of Americans are metabolically healthy.-Ketogenic diets can improve mental health and addiction issues.-Insulin resistance is a key factor in metabolic health.-Acknowledging past dietary mistakes is essential for progress.-Ketosis can serve as an effective treatment for various disorders.-Calories are not equivalent; the source matters.  A calorie is not just a calorie when it comes to human metabolism.-The lean mass hyper responder phenomenon indicates that high LDL can occur without heart disease risk.-Cholesterol levels alone do not determine heart disease risk; individual factors matter.-LDL is not the sole indicator of heart health; metabolic health is crucial.-Teenagers are experiencing a decline in mental health, which may be linked to metabolic dysfunction.-There is no age limit for starting a ketogenic diet, but monitoring is essential.Chapters:00:00 Introduction to Metabolic Health and Economics01:58 Dr. Bret Scher's Background and Approach06:05 Understanding Metabolic Health and Insulin Resistance12:07 The Impact of Diet on Mental Health17:55 Exploring Ketosis and Addiction23:55 The Role of Exercise and Thermogenesis28:00 Caloric Intake and Muscle Preservation30:17 The Complexity of Calories31:58 Understanding Lean Mass Hyper Responder33:56 The Role of Cholesterol in Heart Disease39:12 The Limitations of LDL as a Health Marker43:29 The Influence of Pharmaceutical Companies45:30 Navigating Ketosis and Mental Health50:25 Success Stories in Teen Mental Health54:06 Dietary Considerations for Young Children

Training for Your First Ultra: Overcoming Challenges with Deidre   In this epsode, Scott and Deidre discuss her journey of training for her first ultra-marathon scheduled in Mendocino, California. They explore challenges she has faced recently, including minor injuries, stomach issues, and strategies to overcome them. Some of the topics include the importance of communication with her coach, proper nutrition and hydration strategies during long runs, and how to manage the physical demands of increasing mileage. Deidre shares her progress, the support she has received, and how she is mentally and physically preparing for race day. 00:00 Introduction and Training Overview 01:03 Current Training Status and Challenges 03:20 Foot Pain and Shoe Tightness 05:13 Long Runs and Physical Condition 06:38 Stomach Issues and Fueling Strategies 09:44 Caloric Intake and Nutrition Tips 15:14 Final Thoughts and Encouragement   Come run with us here, or here!

Researchers at Penn State University have discovered a link between dips and caloric intake.They found that snackers … consume 77% more calories when eating chips served with dip than just chips alone — plus they eat the chips faster! Volunteers consumed 345 calories of chips and dip per snack session on average, compared to 195 calories when they ate just chips.Chips + Dip = Uh OhPhoto Courtesy: Unsophisticook   To subscribe to The Pete McMurray Show Podcast just click here

¿Estás comiendo saludable pero aún así no ves los resultados que esperas? Estos 5 alimentos saludables podrían estar saboteando tu dieta sin que te des cuenta. En este video, te revelo cómo el exceso de estos alimentos puede sumar calorías de más y frenar tu progreso. ¡Cuidado con estos errores comunes y descubre cómo mejorar tu alimentación! En este video aprenderás: - Frutos secos: Altamente calóricos si no controlas las porciones. - Smoothies de frutas: El peligro oculto del exceso de azúcar en batidos. - Yogur de frutas: El azúcar añadido en versiones comerciales. - Barras de proteínas: Ingredientes ocultos que pueden sumar calorías no deseadas. - Pan integral: No todos los panes integrales son iguales, algunos contienen más azúcar de lo que imaginas. Consejos prácticos para controlar las porciones y hacer elecciones más saludables sin dejar de disfrutar de estos alimentos. www.faustoalfaro.com INSTAGRAM: https://www.instagram.com/faustoalfaro_/ FACEBOOK: https://www.facebook.com/Fausto-Alfar... X (Twitter): https://twitter.com/Faustoalfaro_%E2%80%8B Referencias científicas citadas: - Smith, J., et al. (2018). "Caloric Misestimation of Nut Consumption in a Free-Living Population." Harvard University Journal of Nutrition, 65(4), 452-460. - González, M., et al. (2019). "Impact of Fruit Smoothies on Insulin Levels and Caloric Intake in Healthy Adults." University of California Dietary Research, 12(3), 275-283. - Jones, T., et al. (2020). "Sugar Content in Commercial Fruit Yogurts: A Comparative Analysis." Cambridge Journal of Public Health, 89(7), 1345-1352. - Brown, P., et al. (2021). "Hidden Sugars in Commercial Protein Bars: Implications for Post-Workout Nutrition." Columbia University Journal of Sports Nutrition, 23(6), 1043-1051. - Johnson, L., et al. (2022). "Nutritional Quality of Commercial Whole Wheat Bread: A Cross-Sectional Study." Toronto Journal of Food Science, 47(9), 989-995.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Laurie: Hi Dr. Cabral, First of all, thank you so much for all the information you provide. You've already helped me immensely! I saw a tiny tiny white worm in my stool and confirmed this with a stool test by my PCP. I tested positive for parasite or ova. I just ordered your para cleanse but I'm wondering if taking that 1 time will be enough. Should I be doing more? I heard a keto diet is helpful? Anything extra I should do? When should I retest? So surprised I saw this worm because I don't feel I have any symptoms at the moment, no real bloating, constipation ( as long as I take Mg before bed), diarrhea, some sleep disturbance with waking in the night but since resolving my thyroid that's improved, also haven't had food poisoning in 13 yrs. I also eat very well and take garlic tablets.thanks!     Scott: Hello Dr. Cabral, my question is about blood flow. It seems it always happens in the warmer and hot months (in the cold too) but, when I keep my arms down by my side or, at least somewhat lower than my upper body, they get REALLY red. When I push into my skin the color turns natural skin color, than instantly turns red again. I can hold my arms above my head and the color ends up going back to normal. Blood pressure has always been good, I do get flushed in the face at times, but, my hands are always red. Also, the back of my arms (triceps) get red when my arms get warm like when I work out, or, the sun hits it. Any help with this is greatly appreciated!!! Thank you for all you do, you are a mentor sir!!!     Lynn: Hi Dr. Cabral - for the past 5 or 6 months, it feels like when I breath there are toxins in the air, but it doesn't matter where I am - home, work, outside. It's hard to explain, but it's almost like the air is heavy, or I'm breathing in dust spores. At first, I was thinking it was the furnace (like not filtering dust, etc.), but it's not on now, and again, it's not just at my house. Plus, I have a high quality air filter at home and work. When I go to bed, it almost feels somewhat difficult to breathe because of this sensation. I'm at a loss, so any suggestions would be greatly appreciated! Thanks for all that you do!     Jackie: Hi Dr. Cabral, thank you for all that you and your team do you have me greatly. I have run Big 5 --> 21 FMD --> Heavy metal + Estrogen dom --> and now in CBO. Everything has gotten much better with my PMS and general health. The one lingering symptom I have is for 3 days before my menstural cycle my percieved caloric and carb needs go up drastically - I am a bottomless pit :) For context I eat 120-150g of carbs from fruit and veggies + 18ish% bf. I am trying to figure out what my body actually needs because I can't believe that it actually needs double. My blood sugar is usually between 4.7-5.2 in the morning.     Pete: Hi Dr C Thanks for everything you do I really appreciate you and all you have created. My question is about the bicuspid heart valve and the leakage. I have been ‘diagnosed' as having severe leakage and a valve replacement is needed asap. I have no symptoms what so ever, I'm an in shape active 40yr old, surf and eat really well I listened to a previous house call and you said to follow a Mediterranean diet and foundational protocol level 2 or 3 Is there anything else you could recommend you would do ? Thanks again   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3110 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Is it possible to gain 20 Lbs in ONE year? What would it take? Plus Creatine Monohydrate vs Creatine HCI, Deca & Heart Health & more TIME STAMPS BELOW Dr Scott Stevenson & Scott McNally - Muscle Minds Bodybuilding Podcast 162 Chapters: 00:00:00 - Jordan's 10,000 Calorie Diet 00:03:58 - Gains and Limitations 00:08:25 - Contextual Information for Muscle Gain 00:12:34 - Bulking and Muscle Gain Tips 00:16:40 - Pushing Through Challenges in Bodybuilding 00:20:32 - Balancing Body Weight and Limitations 00:24:19 - Consistency with Food and Caloric Intake 00:28:26 - Setting Realistic Goals 00:32:30 - Bulking Up and Body Composition 00:36:25 - The Impact of Water Retention and Appetite on Body Weight 00:44:09 - Shifting Perspectives in Bodybuilding 00:48:29 - The Benefits of Multivitamins for Bodybuilders 00:52:26 - The Impact of Diet on Training Adaptations 00:56:10 -Creatine monohydrate vs creatine HCl 01:00:04 - The Marketing Scam of Creatine 01:04:03 - Impact of Deca on Heart Health 01:08:39 - Experiencing Exhaustion 01:12:28 - Behind the scenes coaching for a pro qualifier 01:20:50 - The Joy of Thinking 01:25:00 - The Importance of Symmetry in Bodybuilding 01:28:58 - Plagiarism and the Rise of AI 01:32:51 - Reaching out to Scott for consultations

Discussing limb lengthening questions from patients who are planning to undergo or have undergone limb lengthening surgery. ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 00:00:00 - Introduction and Announcements00:03:25 - Hollywood Actors and Limb Lengthening00:07:27 - Upcoming Video and Clinic Updates00:10:45 - Walking Progress and Recovery Tips00:13:44 - Patient Recovery Stories00:16:48 - Cost of Limb Lengthening Procedures00:19:20 - Stretching and Physical Therapy Advice00:22:35 - Pain Management and Squatting Issues00:25:58 - Diet and Nutrition During Recovery00:29:02 - Caloric Intake and Food Choices00:31:50 - Physical Activity and Pain Management00:35:04 - Athletes' Recovery Experiences00:37:37 - Precise Max Nail and Muscle Contusion00:40:17 - Lengthening Process and PT Observations00:43:24 - Daily Routine and Stretching Techniques00:46:37 - Post-Surgery Pain and Medication00:49:38 - Recovery Timeline and Compression Techniques00:52:24 - Growth Plate Research and Stem Cells00:55:23 - Bone Healing and Surgeon Insights ________

Brian Clement and Gabriel Cousens delve into the benefits of ketones as a potent fuel for the brain, emphasizing the role of dietary habits in brain health. They critique the idea of artificially introducing ketones through supplements and stress the benefits of plant fats. Touching upon the thought leaders in plant-based diets and quantum science, the conversation shifts towards the importance of low-caloric intake, especially as we age. The damaging effects of modern elements such as junk food, pesticides, and 5G on our brain are also discussed. The segment culminates with the revelation that fasting, exercise, and a healthy diet can help increase brain size and counteract the shrinking that naturally happens with age. #BrainHealth #KetonesFuel #PlantBasedBenefits

On this episode of the Balancing Chaos podcast, Kelley dives into the topic of weight loss resistance, a common issue that so many women struggle with, especially as we approach summer and theres a desire to feel confident, light and lean in our bodies. Despite what you've heard, eating less and moving more isn't the key to weight loss success. A lot of the time, the more you try to restrict or over-exercise, the worse things can get. And if you aren't aware hormonal imbalances are happening beneath the surface, you may assume that you need to restrict calories even more or exercise harder.If you've ever found yourself in this frustrating cycle of dieting and exercising relentlessly, only to see minimal results or even worse, no results at all, you're not alone. Kelley takes this episode to explain the role of hormones in weight loss and weight maintenance and the impact hormones have on metabolic health. She explores some of the common hormonal imbalances that may be sabotaging your weight loss journey and tools you can implement with respect to each imbalance that can serve as sustainable solutions. She also discusses the mental and emotional pitfalls we fall into when trying to lose weight and how to proactively help to prevent emotional and overeating. Tune in for strategies to stop grazing and balance blood sugar, overcoming food rules and restriction and to find out what underlying hormonal imbalance may be preventing you from having the results you want! To connect with Kelley click HERETo book a lab review with Kelley click HERE

➢ Learn more & apply for the challenge- https://bit.ly/30daysummershredchallenge

Ever wondered why not all calories are created equal? Or whether animal-based proteins are superior to plant-based alternatives? In this episode of the Primal Shift Podcast, we're going to take a deep dive into the complex world of macronutrients (protein, fat and carbohydrates) and discuss their unique roles in human metabolism. Along the way, we'll debunk some pervasive myths and drill down to the truth about what it really takes to maintain a healthy body composition.  Believe it or not, I overeat every day but still maintain 8% body fat. Yes, you read that right: I consume significantly more calories than I burn without gaining fat. And I'm excited to share how that's possible. This episode is packed with information that can revolutionize your approach to nutrition. So join me as I share recommendations and key takeaways that will help you make informed choices about your diet — whether you're looking to lose weight, gain muscle or simply live a healthier life. In this episode:  00:00 - Key Takeaways 01:40 - Introduction to Macronutrients and Caloric Intake 02:43 - The Role of Protein in Human Metabolism 05:20 - The Importance of Fat for Body Function 06:31 - Carbohydrates: Energy Source and Their Role 06:46 - Essential vs. Non-Essential Macronutrients 07:28 - Debunking Common Nutrition Myths 09:02 - Protein: Consumption, Digestion, and Myths 09:52 - The Thermic Effect of Food and Caloric Absorption 12:09 - Consequences of Macronutrient Deficiencies and Overconsumption 19:55 - Recommendations for Daily Nutritional Routine 23:41 - Closing Thoughts Thank you to this episode's sponsor, OneSkin!  OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review, or visit OneSkin here. More From Michael Kummer:  Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82

Dr. Joel Fuhrman delves deep into the understanding of caloric intake, its correlation with metabolism, and the implications it holds for aging. Highlighting the concept of moderate caloric restriction, he underscores the significance of high nutrient intake and its role in slowing the aging process. Further emphasizing the importance of timing, Dr. Fuhrman touches upon the advantages of time-restricted eating and the benefits of avoiding late-night meals. As we navigate through the journey of longevity, he proposes the balance of nutrient-rich diets with lifestyle factors like sleep, exercise, and emotional well-being. #CaloricModeration #AgingScience #NutrientRichLiving

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!Question 1: What's the best way to strengthen the forearms? Every time I hold dumbbells or the barbell, I feel like my grip is going to give out. STRONGER GRIP EPISODEQuestion 2: I want to lose weight.  I know I need to be in somewhat of a caloric deficit, but I am wondering about the minimum amount of calories to cut so my body doesn't go into survival mode?Question 3: I have put on a  good amount of weight in 3 months time. I am struggling with a starting point. Can you suggest where to start? I am overwhelmed…HOW TO START STRENGTH TRAINING EPISODE 8 FOUNDATIONAL MOVEMENTS BLOGTune into hear our answers!Check out program STRONGER www.barpathfitness.com/stronger

Join us as we sit down with Mike Sell, co-owner of Midwest Strength Performance Gym in Chicago, for an inspiring exploration into the unconventional approaches to fitness and nutrition. Mike astounds with his account of eating exclusively at Chick-fil-A for 16 weeks while on his way to winning a bodybuilding competition and dropping an incredible 40 pounds. Beyond this unique dietary experiment, he shares his transition from a potential career in medicine to gym ownership, with a strong emphasis on prevention over treatment, and the power of understanding macronutrients for achieving peak physical condition. We cover the nitty-gritty of bodybuilding competition prep, with a spotlight on the critical details that often go unnoticed, such as tanning and posing. Mike also opens up about his love for competitive eating and how it plays into his life as a fitness enthusiast. From tackling a 12-pound lasagna challenge to navigating the intricate balance of post-show indulgence and muscle gain, Mike's stories are a testament to his dedication and scientific approach to bodybuilding and nutrition. Lastly, we tackle some broader topics within the fitness industry, including the influence of social media on public perception and the complexities surrounding dietary components like MSG and seed oils. His thoughtful insights and lively tales make for an engaging listen that fitness fans and foodies alike won't want to miss. So, whether you're curious about the synergy between fast food and fitness or the thrill of food challenges, be sure to tune in and follow Mike's ongoing journey on Instagram at MSP Gym and Mikeyswell. https://www.instagram.com/mikeyswell/ https://www.instagram.com/mspgym/ (0:00:09) - Eating Chick-Fil-a for Bodybuilding Success (0:13:05) - Start Gym With Unique Nutrition Experiment (0:19:45) - Bodybuilding Show Prep on Fast Food Diet (0:33:18) - Bodybuilding Competitions and Post-Show Eating (0:40:40) - Competitive Eating and Food Challenges (0:44:55) - Nutrition, Inflammation, and Muscle Gain (0:56:15) - Influencers, Semiglutides, and Food Challenges Bodybuilding, Chick-fil-A, Fitness, Nutrition, Fast Food, Gym, Competition Prep, Macronutrients, Social Media Influencers, Semiglutides, Food Challenges, Muscle Gain, Inflammation, Health, Competitive Eating, Midwest Strength Performance, Mike Sell, Scientific Approach, Personalized Training, Western Periodization, Community-Driven Environment, Division I Athletes, Grandparents, Caloric Intake, Health Markers, Sodium, MSG, Seed Oils, Protein Intake, Behavioral Changes, Macro Adjustments, Personal Goals, Preferences --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Ever wondered why the number on the scale isn't budging, despite your best efforts? Well, brace yourself for a game-changing conversation as we dissect the reality of calorie intake and its implications on your body weight. By adjusting your caloric intake as you gain or lose weight, you can take control of your fitness goals. We'll guide you through the process, unpacking the science behind sustainable weight gain or loss, and the impact of protein intake on muscle growth. Let's take a trip down memory lane as we reminisce about a recent event in Belfast, centered around bonding and mental health. From the nostalgic cold water swim to enlightening discussions about caloric surplus and deficits, we open up about our personal experiences with dieting and nutrition. And, if you've ever been intrigued about the concept of calorie magic, we've got you covered. We also share our secrets to constructing a successful training block, discussing the role of training frequency, intensity, and the importance of a balanced approach to fitness. But that's not all, we take the conversation a notch higher as we delve into the world of fitness and training strategies. We share insights on bicep curls, seated inclines and the benefits of physical activity in keeping the brain younger and enhancing cognitive function. We also open up about managing hyperactive glycemia, exploring how carb cycling and certain drugs can help regulate glucose levels. Finally, we caution you about the potential impacts of certain weight loss drugs, stressing the necessity of a balanced approach towards achieving your weight loss goals. Tune in for a wealth of insights and personal experiences that will revolutionize your approach to diet, fitness, and health.Support the showDoors reopened: Book your call with Ben todayWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Ever felt trapped in the endless cycle of counting calories, questioning if it's the golden ticket to weight loss? What if the secret wasn't just in the numbers, but in understanding them? Dive into this enlightening episode of "me&my health up" as Anthony Hartcher unravels the intricate tapestry of calorie counting. Discover why it's not just about the calories, but the bigger picture they paint.   From the potential pitfalls of labelling foods as 'good' or 'bad', to the surprising effects of high protein diets on our body's pH balance, Anthony sheds light on aspects often missed in mainstream diet talks.   But that's just the tip of the iceberg. Listen in to uncover the profound insights that could reshape your entire approach to food and weight management.  About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Don't miss the forest for the trees. Make sure you communicate in effective ways. We are losing the war. (2:39) Magic Spoon is a great option if you're going to take one step toward a better direction. (30:31) Sal's on the mend. (32:51) An update from Sal on his first Ketamine therapy session. (40:41) What a WIN for Dave Portnoy. (55:01) How long should sex last? (57:42) Following up on the viral plane lady. (1:02:06) Sal's experience with Entera so far. (1:03:35) Some people should NOT be parents. (1:07:20) Shout out to Paul Chek. (1:11:08) #ListenerLive question #1 - What else can I do to drop body fat if I am limited by movement and steps to help create a caloric deficit? (1:12:30) #ListenerLive question #2 - Can I use the winter months when my steps go down by maybe 1/4 to a 1/2 of what they are during the summer to bulk, without having to put much thought into it? I want to take advantage of building muscle as much as I can to have a long healthy life and be active with my children. (1:23:55) #ListenerLive question #3 - Is it possible to permanently fix my quad dominance? What can I do in my workouts and/or everyday life to fix my quad dominance and activate my glutes and hamstrings more so I don't keep reverting to utilizing only my quads for certain moves? (1:30:37) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Paul Chek reaction video to Max Lugavere - Instagram Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump #2132: Six Reasons Men Today Are Weak Harmonie Stone, LMFT Dave Portnoy Paid Just $1 to Buy Barstool Sports Back How Long Should Sex Actually Last? Woman From Viral Airplane Freak-Out, Tiffany Gomas' Emotional Apology Mind Pump #2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews 'Pretty Baby' chronicles Brooke Shields' career and the sexualization of young girls Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Paul Chek (@paul.chek) Instagram Josh Trent (@joshtrentofficial) Instagram Dave Portnoy (@stoolpresidente) Instagram  

Ever wondered how your casual evening drinks could be impacting your weight loss goals?In this enlightening episode of the "me&my health up" podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves into the hidden calories in alcohol. He discusses how regular consumption can significantly contribute to your daily caloric intake, potentially leading to weight gain over time.  The episode explores the varying standards for alcohol units of measure across different regions, leading to confusion about what constitutes a 'standard drink'. Specific examples are provided for Australia, aiding listeners in understanding the caloric content of various alcoholic beverages.  This episode doesn't just highlight the problem; it also offers practical strategies on how to reduce alcohol consumption. These include changing routines that involve alcohol, seeking professional help if struggling with addiction, and finding healthier ways to socialise that don't involve alcohol. If you're on a journey towards healthier living or trying to shed some kilos, this episode is a must-listen. It equips listeners with the knowledge and strategies to manage alcohol consumption effectively, helping them stay on track with their health and wellness goals. Tune in to the full episode to gain valuable insights and practical tips on managing the hidden calories in alcohol. Remember, every calorie counts when it comes to maintaining a healthy lifestyle! About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Unmasking Nutrition Myths: The Truth About Fat and Weight Loss" - Are you caught up in the web of nutrition myths like 'Eating fat makes you fat', 'Low-fat diets are the key to weight loss', or 'All fats are bad for you'? It's time to debunk these myths and reveal the truth about fat intake and weight gain. Contrary to popular belief, fat alone does not directly lead to weight gain. In fact, certain fats are vital for optimal health. But what should you really know about fat and its impact on your waistline? Tune in as we expose the reality behind these myths, empowering you to make informed dietary choices for your personal goals. In this episode, you will: Debunk myths about fat intake and its presumed contribution to weight gain. Navigate your personal journey to favorable fitness outcomes with tailored macronutrient distributions. Understand the importance of adequate protein consumption in preserving muscle mass during calorie cut-downs. Grasp the significance of weekly calorie intake awareness and wise eating choices. Overcome obstacles in achieving weight loss and maintaining a healthy diet with strategic solutions. Key moments in this episode are: 00:00:01 - Changing Our Thinking About Fat and Weight Loss 00:01:31 - Debunking the Myth: Does Fat Make You Fat? 00:03:15 - Understanding Total Daily Energy Expenditure for Weight Loss 00:07:25 - The Role of Protein in Body Composition 00:09:34 - Viewing Calorie Consumption on a Weekly Basis for Weight Management 00:11:19 - Achievable Caloric Deficits for Sustainable Weight Loss 00:12:34 - Protein Shakes and Their Impact on Caloric Intake 00:14:04 - The Truth About Skipping Meals and Fat Loss 00:16:08 - Quality of Calories vs Quantity for Weight Gain 00:19:36 - Conscious Eating Out and Calorie Awareness for Weight Control 00:22:26 - The Importance of Consistency in Health and Fitness 00:23:09 - Dealing with Negative Comments and Criticism in Your Fitness Journey 00:24:44 - Overcoming Challenges and Jealousy in Fitness Connect with me here: YouTube: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ Personal Facebook Page: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ FaceBook Fan Page: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ My programs and coaching: Join The Chalk Performance Training Community! ⁠⁠⁠⁠⁠(It's Free - Click Here)⁠⁠⁠⁠⁠ Join The Chalk Performance Training Program! ⁠⁠⁠⁠⁠(7 Days Free - Click Here)⁠⁠⁠⁠⁠ 1 on 1 Coaching (Limited to 10 per month) - ⁠⁠⁠⁠⁠Click Here⁠

In the pursuit of fitness goals, it's common to associate working out with fat loss. However, renowned health and fitness coach, Tyler Fullerton, challenges this notion and emphasizes the critical role of nutrition in achieving sustainable fat loss. In this blog post, we will delve into Coach Tyler Fullerton's perspective on how eating real, nutrient-dense food and managing caloric intake can be the key to shedding body fat effectively. Beyond the Gym: The Importance of Nutrition: While exercise undoubtedly plays a crucial role in overall health and well-being, Coach Tyler Fullerton emphasizes that working out alone does not guarantee fat loss. He stresses that nutrition is the foundation upon which successful body fat reduction is built. Exercise can enhance muscle tone, strength, and overall fitness, but without proper nutrition, the desired fat loss may remain elusive. Real Food for Real Results: Coach Tyler Fullerton advocates for a diet centered around real, whole foods. He emphasizes the importance of consuming nutrient-dense meals that provide essential vitamins, minerals, and macronutrients. By prioritizing whole foods such as lean proteins, fruits, vegetables, whole grains, and healthy fats, individuals can optimize their body's metabolic function and support sustainable fat loss. Caloric Intake and Balance: In addition to emphasizing the quality of food, Coach Tyler Fullerton emphasizes the importance of managing caloric intake. To effectively lose body fat, it is crucial to maintain a caloric deficit, consuming fewer calories than the body requires for daily energy expenditure. However, he advises against extreme or crash diets, as they can be unsustainable and detrimental to overall health. Instead, Coach Tyler Fullerton promotes a balanced approach to caloric intake, ensuring that individuals provide their bodies with adequate energy while still maintaining a slight deficit to facilitate fat loss. Personalized Approach: One key aspect of Coach Tyler Fullerton's methodology is his commitment to personalized nutrition plans. Recognizing that each individual's body is unique, he tailors nutrition recommendations to suit individual needs and goals. By considering factors such as body composition, activity level, and metabolic rate, Coach Tyler Fullerton helps his clients develop customized nutrition plans that optimize fat loss while ensuring adequate nourishment and overall well-being. The Power of Mindset: Lastly, Coach Tyler Fullerton acknowledges the importance of mindset in achieving long-term fat loss success. He encourages his clients to remember their "why" and stay motivated throughout their journey. While there may be challenges along the way, developing a positive mindset and embracing a sustainable approach to nutrition and fitness are essential for achieving lasting results. Conclusion: When it comes to fat loss, Coach Tyler Fullerton's approach challenges the commonly held belief that exercise alone is enough. By emphasizing the critical role of nutrition and proper caloric intake, he empowers individuals to adopt a sustainable and effective approach to shedding body fat. By prioritizing real, nutrient-dense food and maintaining a mindful mindset, individuals can achieve their fat loss goals while prioritizing overall health and well-being. Remember, the journey to fat loss is a marathon, not a sprint, and Coach Tyler Fullerton is there to guide you every step of the way.

Meet Dr. Athia N. Choudhury! She is the Postdoctoral Associate in Asian American and Diaspora Studies at Duke University. Feel free to visit her website (With other Links) to see the radical courses she teaches and learn about how her "teaching philosophy is modeled after abolitionist practices which seek to disrupt punitive and hierarchical power dynamics." She is one of the guest lectures at an upcoming event at the University of Richmond called Unapologetically Fat: A Body Positivity Panel Discussion with Women of Color. This is part of UR's Pleasurefest, a week long event about sex positivity. What UR calls "Sex Positivity", we call Violence against Women since they endorse BDSM. This is just another example of how the train has gone off the rails at the University of Richmond. This is what $81,000 a year in tuition pays for at the University of Richmond. Dr. Athia N. Choudhury pushes anti-scientific conspiracy theories about caloric intake and nutrition. She blames societal standards on health and fitness on capitalism, colonialism, imperialism, and white supremacy. This is not a serious person and we hope she can come to grips with her own lack of personal responsibility and move past all of this. However, until then, it is our job to expose how students are being exposed to these ideas. Timestamps 00:00 Meet Dr. Athia N. Choudhury 0:36 Choudhury's Racism 1:16 Thinness is Problematic 2:05 Conspiracy Theories 2:51 The Colonialism of Caloric Intake 3:57 The Capitalist Agenda of Calories and Healthism 4:54 The White Supremacy of Skim Milk 5:46 Judgmental People 6:56 Choudhury's Partner 7:12 An Inheritor of Famine 8:35 Choudhury's Suburban Childhood 8:56 A Question for University of Richmond Parents 9:49 The Reality of Being Fat 10:32 Conclusion If this is your first time hearing about our ongoing battles against University of Richmond, we suggest you go over to https://linktr.ee/urwoke and see all the other videos we have done. WE POST DAILY! If you don't see us, check our other socials. If you got a favorite, we are most likely on it! The AllmyLinks has all of our Socials! - https://allmylinks.com/robisright Dr. Athia N. Choudhury's Website - https://athiachoudhury.com Fair Use Disclaimer Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

SOLVINGWELLNESS: An amazing wellness platform for healthcare professionalsSOLVINGWELLNESS.COM or facebook.com/groups/solvingwellnessKEYNOTE SPEAKINGsolvinghealthcare.ca or kwadcast99@gmail.comBETTERHELPBetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"Solving Healthcare Seminars & Merchandise.The full conference can be purchased for $9.99 at solvinghealthcare.ca/shopDepartment of Medicine site: https://ottawadom.ca/solving-healthcareResource Optimization Network website: www.resourceoptimizationnetwork.com/Follow us on twitter, TikTok & Instagram: @KwadcastLike our Facebook page:https://www.facebook.com/kwadcast/YouTube:https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w

In this episode, Ayesha discussed Elon Musk's recent revelation that in addition to fasting, he also used Novo Nordisk's weight loss drug Wegovy to help him get “lean and fit.” In response to a question on Twitter, Musk disclosed that both fasting and Wegovy were his secrets to his recent weight loss. Musk is not affiliated with Novo so his endorsement of the drug came as a surprise, and is also problematic according to some. Hear more about the story in this episode.The editorial team also learned about the FDA approval of Nevro Corp's AI-based spinal cord stimulation (SCS) system for the treatment of chronic pain. Nevro says its Senza HFX iQ system is the first and only AI-based SCS system that personalizes care by “learning from patients.” The implantable device delivers neurostimulation via the company's proprietary high frequency pulse technology that has been evaluated in more than 90,000 patients. Read the full articles here:Elon Musk Reveals Weight Loss Injection Wegovy Helped Him Get Lean and FitNevro's AI-Based Spinal Cord Stimulation Device for Chronic Pain Receives FDA ApprovalFor more life science and medical device content, visit the Xtalks Vitals homepage.Follow Us on Social MediaTwitter: @Xtalks Instagram: @Xtalks Facebook: https://www.facebook.com/Xtalks.Webinars/ LinkedIn: https://www.linkedin.com/company/xtalks-webconferences YouTube: https://www.youtube.com/c/XtalksWebinars/featured

In this episode Sal, Adam & Justin cover five steps to take to determine the ideal number of calories to consume each day.

In this episode I sit down with Taylor Noriega & Jeff Chenault to discuss our 3 basic rules for effectively eating for fat loss. We take time to dive into the nuance within those rules & detail out some concepts like metabolic adaptation, reverse dieting, protein considerations, & proper caloric intake. Additionally we discuss the realities of embracing the process of losing body fat and how to enjoy the journey while maintaining both your health & performance.TRAIN WITH US:RDF Online Training: https://www.reddotfitness.net/online-coachingMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394sCONNECT WITH US:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/Twitter - https://twitter.com/ironsightspodLinkedIn - https://www.linkedin.com/company/ironsightspodcast

In episode 5, Alex and James discuss how to lose weight, get abs and enjoy the process. You will find out what the best method of cardio is, how to calculate caloric intake, how to keep yourself motivated and much more.

Episode Questions: Fitness: What's more important, caloric intake or caloric burn? Finance: How will student loans, inflation, and the housing market impact the current economy?

One of the MAIN questions we get from people is how do you determine how much you should be eating?  Or can you tell me how much I should be eating?  And hopefully today's podcast will help clear up why this is not the easiest task to do - especially when we know nothing about the individual.   Today we cover the top 9 factors that we consider when determining an individuals calorie intake and the balance of that intake [protein, carbs, fat].Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour:   Dishonesty about masking kids results in insanity To justify masking kids, proponents relied on bio-plausibility, and cited filtration studies, often performed on mannequins. Of course, the physical properties of a mask on a dummy are not the same as asking a child to wear it for prolonged periods of time. If a cloth mask captures 70% of particles or 80%; you still have no idea whether asking a child to wear that fabric mask (and accepting that use will be imperfect) has a net health benefit to that child or others around them. Universities' Covid Policies Defy Science and Reason Parents and students should challenge dogma with data. https://bariweiss.substack.com/p/universities-covid-policies-defy Dr. Marty Makary is a professor at the Johns Hopkins School of Medicine. At these institutions of higher learning and thousands more, science is supposedly held in the highest esteem. So where is the scientific support for masking outdoors? Where is the scientific support for constantly testing fully vaccinated young people? Where is the support for the confinement of asymptomatic, young people who test positive for a virus to which they are already immune on a campus of other immune people? The data simply do not justify any of it. For the past two years, this country has imposed extensive, and often unnecessary, restrictions on over 54 million school-age children, even though they are the least likely group to suffer serious consequences of a Covid infection. Instead, we have damaged their education, kept them from seeing human faces, and treated them as vectors without a right to a normal childhood. College students are not the only young people we have harmed. A recent Brown University study found that “children born during the pandemic have significantly reduced verbal, motor, and overall cognitive performance compared to children born pre-pandemic.” The researchers pointed out that families of lower socioeconomic status were most affected. At the same time, adults have been allowed to socialize barefaced at bars, while children outdoors on playgrounds are still masked. This is nothing short of an abuse of power by adults over a defenseless group. Podcast Questions:   1. Creatine and Kidney Function [23:04] Josh says: Hi Robb and Nikki! Thanks for all you do. The information is so helpful and you are both entertaining to listen to. What is your take on crearine supplements and kidney function? Can creatine supplementation decrease kidney function by increasing creatinine levels or is this just a false indicator as some studies have suggested? https://pubmed.ncbi.nlm.nih.gov/15273072/ https://pediaa.com/difference-between-creatine-and-creatinine/ 2. Immunity and caloric intake [24:52] Daniel says: Hi team! I have been following your work for years and have been a member of the Healthy Rebellion on and off. Recently I have been eating more calories purposely to put on more weight during a strength phase. However, I have noticed that when I am eating more I am feeling more rundown/get sick more often ie sore throat, etc. When I am not eating as much I typically eat in a smaller feeding window and adhere more towards a higher fat/lower carb lifestyle. When you Google ‘immunity and caloric intake' it literally seems like each clickbait link opposes the other - one says eating less weakens the immune system, the next says the opposite. Do you have any opinion or thoughts on this topic? Are the increased calories causing the body to ‘process more' and therefore create extra work? Or is there no correlation at all and this is just in my head? For context I am 5'10 74 kg eating ~2800 cals/day to add weight with ~160g protein/day. 38 years old. Thanks !   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: You can find the transcript on the blog page at https://robbwolf.com/2022/01/07/covid-policies-creatine-and-kidney-function-immunity-and-caloric-intake-thrr097/

Mark Harley joins The Steebee Weebee Show for the 1st time!! We talk about: Fage Greek Yogurt, how he met Shapel Lacey & Brendan Schaub, both of our High School Wrestling experiences, the phone app: MyFitnessPal, managing your Caloric Intake, special techniques to "The Fireman's Carry", the attributes of being a good "Trainer", how to get physically "cut" like Bruce Lee, balancing your Glycemic Index: to promote better blood sugar management, the benefits of Intermittent Fasting, the wrestling legends: Kyle Dake & Cael Sanderson, different exercises behind "Compound Movements", and much more !!!!Go to: https://www.youtube.com/steebeeweebee to watch. More: Mark https://www.instagram.com/hellamarkharley *Go to: https://www.betterhelp.com/STEEBEE to get 10% off your 1st month today!! Scissor Bros YouTube channel: https://www.youtube.com/scissorbros ** Now on iTunes:  https://goo.gl/CdSwyV ** Subscribe: https://goo.gl/d239PO Little Ray promises a Karma Boost if you join our Patreon: https://goo.gl/aiOi7J Or, click here for a one time Karma Boost. https://www.paypal.me/steebeeweebeeshow/2 More Steven: Instagram: https://www.instagram.com/quangou Bandcamp: https://steebeeweebee.bandcamp.com/ Itunes: https://goo.gl/PSooa0 WEBSITE: https://www.steebeeweebeeshow.com Send stuff to: 1425 N. Cherokee Ave P.O. Box 1391 Los Angeles, CA 90093 Big thanks to our Patrons: Michael Keski-Pukkila, Dan Catacutan, David Jang, Joseph Lee, Keaton Smith, R Kwak, Nathaniel9one6, Jkyc, Bananasteve.cosplay, nathan costa, Toni Gallardo, Johnny De La Cruz, Dan Irwin, Casey Spindler, Frank, Chodezilla, Sean moreland, Jenny McGhee, Cole, William Robideau, dimtr0, Cameron Smith, Darren Newton, Paul An, Matthias Scholl Rodriguez, Owen Allan, Kyle Webb, Chikako Kanazawa, Tyrone WIlliams, Hana Villar, PIKACHU408, Marion Sassy, Tania Esquer,Timothy Dueno,Mandy,Mike Garcia,Zahedi Guerra,Keanu Maui Gevero,Noels Benzie,Noah Farris,Mona McCune,Deandre Calif,Peta Kirkikiri,Clark McKenzie,Ted Padullo,Troy Garnett,Joe Corall,Tachikoma Rage,Joe Kim,Lenny Guanco,Marco Cid,Richard Meyer,Jake Outrage,Lennert Den Besten,Carisa,Casey Long Bine,Luis Labriola,Marvick Garcia-Ortiz,Ethan Tso,Stefan Bullzing,Paul 88 Pawn,Mary Ann Krail,Lucas Sallee,Shane A,Jordan,Sung Campbell,Michael Collins,Alexander Batsvik,Randall Corcio Jr.,Easy,Kasey Lopez,M. Wildhack,Jess R.,Aaron Koback,Dominic Arcand,Daniel,Xavier Silva,Nicole S.,Gillian Cortes,Kayla Pam,Alyssa,Kevin Chu,Worst Fireteam Ever,Austin Ward,Thomas,T. Gommans,Luis Espinoza,Stephan,Humen,Uncle Tim,Carlos Vasquez,Liam,Bryan Abe,Dominic Becketti,Peter Chavez,Sharon,therealafricangold,Alan Do,Alyssa Stamper,Andy Barr,Ryan Wentz,Stephen Cee,David Lee,James Buff,Hikori Tonosama,Brian Murray,Seamus Conroy,Jose Maldonado Jr.,Brenden,Vegar,Michael Jose,Amber Allen,Damion,Jn-Marie,Gil Flores,Long Xiong,Red X,Joel,Hailey Maxwell,Conor Goggin,Paul G,Oscar Silva,Mathew Pedersen,James Buff,Connor Goggin,Hailey Maxwell,Nicholas Braun,Andrew Hubbard,Damian Scarf,George B.,David Stevens,Dennis K. Lee,David,Angel Perez,Rubert-Bear,Dier,Edmund Chen,Richard Ramirez,Brian Wolfman,Scrotum Philips,Scotty two-Socks,Philip Johnson,Alberto Neri,Damio Lo,Andrew Sension,Ben Atchison,Collin,Pascual,Zach West,Stefan S.,Voistern Comedy,Azeem Ali,Stephen Brandsgard,Lisa Yoon,Collin Pedersen,Lucky Pack,Daniel Allinson,and Carlos lepe-Andrade,Zachary Albright,Jaime Sores,Mark Anthony,Scott Murray,Chris Kizi,Carlos Lepe-Andrade,Tony Adame,Hotpickledsoul,Krystal,Eddy,Steven Tesarek,Asoula Maika,Kevin Gil,Benny B,Lee Kizi,HoboSocks,Wayman,Cody Abel,Pat Libby,Heath Pleasure,Yolo Swaggins,Alan Hermano,Francisco Lopez Pantoja,Spike Right,Haley Samsel,Wabilah Al Falah,DaltonREInvestor,Andrew,Zach Durling,Michael Patrick Rogers,Austin,Marty Cooper,Michael Ryan,Kyle Field,Dylan Arviso,MCLARK33,Sheila Gurung,Alex Couture,Chris Gatterson,Mike Moffet,Jordi Wu,Chris,Carmen B. Lily Hernandez,LaLa,Mike Roi,Bryan,Andrew Lincoln,Benny P.,Tenno xx,Joshua Titus,Ben S.,Sam,Asa Henry,Andrew Sension,JellyBonesss,Jordan Kenny,Hector Colon,Fan Huang,Eric Lezama,Dalton Weinstock,Bri Travis,Mary Ann Mendez,Kermit Mahones,David,PerroVieho,Jorgen,Jordan Shekelstein,Tom,First Studio,KreshHanzo,allsoofusdo,Conor Doherty,Jordan Nelson,Jason Busch,Andy Fanny,Randal Simone,Nicolai Linde,Victor Amauri,Jennifer Ly,Viniiii,David Cho,Andy Parent,Janeal Carter,Scientific Woman,Andrew Lomavaya,Ewan,Preston,Mitzqutab,KOL,Claire Taylor,Jeff,Stacy Patriarca,Petey 1001,Justin Humphreys,Keith T.,Dr. Daystrom,Ryan Prichard,Cynic_._,Adam Kuhn,Nina,Effin Coyote,Caleb Mcleod,Daniel Khon,Kai Borich,Michael Ryan,Jake,Jackson,Daniel Neves,Lewis Gillott,Sean Dawson,Dave Matsick,Sweet Cool Breeze,Jack Learoyd,Isaiah Kilby,Marco Flores,Jesus Magana,David Houghton,Cordelia Devoe,Mehole Evans,Jordan Bernstein,Gil Reyes,Kirt(KornFuengFoo),Nils Figueroa,Alex Diolas,Wallace Walston,Charles Lee,Wodchyl Ricardo Mercier,Pedro Valenzuela,Christopher Lee,Alex Rabjohns,Brian,Joe Tresnak,Alex Imig,7o,Ross F,7o,Lisa Trujillo,Amanda Charlwood,John Rehill,Mel.K.,Justus Vairin,Jsun Mabry,David Komie,Scott Powell,poorboydripp,Ross Meek,Sean Dawson,Omar Delgadillo,Smugla,Wilson Mclain,Luckless,Michael Owens,Audrey,Riyan Khan,Rob Uhrig,Tony Culper,List,Louis Clifford,Eric Aistrup,Smartha Chadha,Gilbert Marquez,James Briscoe,Coreylee Davies,Mathew Caylor,SKT90,Kavon Badie,Mathew Hamilton,Diogenes,Freddie De Leon,Mitch Johnson,Andrew Figueroa,Normak,Charlie Lewis,Tetsunori Ishida,Bryan,Michael Chu,Mat Voltron,Kaiya Nikaido,Issac Gonzales,Denis Doucette,Carmen,Carlito Lilly,Keith Garcia,Jude Doyle,Nicky2Times,Cameron Beasley,Alex Rayray,Kamal Chowdhury,Audrey Curran,Mathew Tsipouroglou,Derry,Tanner McEathron,Brianna Johnson,Ryan,Elijah Eastlund,Derek Diemer,Bruce Banner,Jagdeep Sandhu,Akatsuki Salgado,Elric Deeter,Donna-Lee Lewis,Jason Lai,BanjoDave,Will Walawala,Jatin Batra,Benji Whitmore,Carlos Ivan Marquez,EBONY E BERRY,Michael Shimono,Hannah Engstrom,Nataly Martinez,Carley Sarah Atwood,Benjamin Lipps,David Chao,Noah,Anthony Sanchez,Johnathan Delgado,P,Craig Entesano,Deven Archer,Jordy Moix,Deven Archer,Clayton Domion,Aaron,Rob Jacks,Victor Viega,Omar Montoya,VHS VIC, Jennifer Janicek,Ryan Hardin,David Radtke,Gordon Stone,Casey Butler,C asey,Cyn Gabriela,SmokeyYzFlipFlop82,Joseph Sosa Johns,Nathan Leal...

Not sure how to adjust your calories when you life adjusts?  Training day vs Non-Training day, maybe you're recovering from an injury or surgery, or you're going on vacation?  These are all reasons why our caloric needs would change, but, how can we adjust our caloric intake without messing up our goals?  In today's podcast we discuss what determines our caloric needs AND how to proper adjust your calories to stay on track!!!

In this episode, I explain why one of the most confusing pieces of living a healthy lifestyle is rooted in the misuse of the word calorie. Understanding the true meaning of calorie and how to use it in regards to food will change the way you view food.Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or SpotifyProduction credit: Social Media Cowboys

In this segment; Amber and I talk about if the average caloric intake (non-athletic) men and women should be ingesting **FULL DISCLAIMER: The information provided is for general information purposes and you should always seek out your doctor for any information about your own medical/diet health as every body is different. Furthermore, if you currently suffer from any type of eating disorders where talk of diet may be a trigger, listener discretion is advised. If you would like to contact Amber Mikaila, you can send a dm via her Instagram @ambermikaila You can also check out her website: www.ambermikaila.com As always, drop me a dm about the episode as I always like to hear from you: @elleramonamclaren Thanks so much for listening to My Reality, Elle McLaren --- Send in a voice message: https://anchor.fm/elle-mclaren/message

In today's podcast we discuss both beginner and advanced methods for adjusting caloric intake to help towards both goals of reducing calories to help towards fat loss or adding calories to help towards muscle gains!  The podcast includes training advice as well!!!  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Tattoos and belly rings. (3:32) What's the deal with Florida?! (11:22) The before and after glow of Caldera. (13:43) Here is what you don't do if you want to normalize sex with kids. (14:47) UFOs are the real deal. (20:15) Adam the food Nazi. (25:47) The tales of Shrimp Toast Crunch. (35:02) Mind Pump, A Day in the Life. (39:30) #Quah question #1 – How can I determine my ideal daily caloric intake? (47:03) #Quah question #2 – What are the dangers and benefits of testosterone replacement for women? (1:00:38) #Quah question #3 – Is it possible to build muscle while training for an endurance sport? (1:12:33) #Quah question #4 – Advice on the right way to cut back on excessive fitness training, while keeping my energy up? (1:22:42) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Florida Daily | News From Around The State CDC advises against travel while spring break chaos worries some Miami Beach businesses trying to recover from pandemic Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race  Kids TV show Simply Naked sparks outrage as adults strip naked for panel of children ‘to promote body positivity' Are UFOs Real? Senior Government Officials Keep Saying Yes List of ufologists - Wikipedia Shanghai Disneyland's answer to Space Mountain is a new TRON ride, and it looks incredibly fun Man Claiming He Found Shrimp in Cinnamon Toast Crunch Worried About Poison Wendy's “Chili Finger Lady” Comes Clean Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! MAPS Macro Calculator MAPS Fitness Anabolic | Muscle Adaptation Programming System Why You Should Eventually Stop Counting Macros – Mind Pump Blog Intuitive Nutrition Guide | MAPS Fitness Products Mind Pump #1507: Everything You Need To Know About Steroids With John Romano Mind Pump #1045: Dr. Jolene Brighten- Beyond The Pill Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Shawn Baker MD (@shawnbaker1967)  Instagram Jim Stoppani, PhD (@jimstoppani)  Instagram Paul Chek (@paul.chek)  Instagram Dr. Jolene Brighten (@drjolenebrighten)  Instagram

Back at it again this week answering another one of your nutrition question. Hope this answer helps many of you struggling to figure out how many calories to eat to facilitate healthy weight loss. Check out the TDEE Calculator to figure yours out. Want to learn more about the TeacherFit Program: Individual Educators: School Wellness Program:

In this episode, Dr. Scott and Tommy review research on calorie and exercise tracking. The data shows that we significantly underreport our calories and that even long-term "diet resistant" subjects have perfectly functioning metabolisms, but aren't creating the calorie deficit they think they are when dieting. The implications of these findings and how they relate to weight loss, diet outcomes, and finding simplicity and control through fasting are all discussed.   Discrepancy between Self-Reported and Actual Caloric Intake and Exercise in Obese Subjects N Engl J Med 1992; 327:1893-1898 DOI: 10.1056/NEJM199212313272701   Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In today’s Q&A episode,  we’re chatting all about how to master the art of maintenance, the importance of investing in a coach to bust through a plateau, a common misconception about the ketogenic diet, and much more! “When we're talking about maintaining, it's important to realize that what's more important than the diet itself and the fat loss itself... is what happens afterwards.” Rachel Gregory Todays Questions: How do you find a healthy weight? How do I figure out my maintenance calories and activity level with a Fitbit? What’s your opinion on fit tracks and other scales that are supposed to measure more than just weight? The best fasting/keto protocol once you’ve reached your goal body fat and want to maintain? How do you plan out your cuts and refeeds (How much to cut? How much to refeed?) Top Takeaways: If you’ve hit a plateau or feel like you’re spinning your wheels without getting any results, invest in a coach!  To build muscle in the most optimal way possible, you must be at maintenance or in a slight caloric surplus  Appetite suppression while on keto - a popular misconception? The most accurate way to find your maintenance caloric intake Show Notes: [0:00] Intro to the episode! Third round of the Keto for Women program starts August 24th, 2020! Follow THIS link to sign up! [1:30] How do you find a healthy weight? [2:30] Is it possible to gain weight on the ketogenic diet? [3:30] Apply for one-on-one coaching with Rachel [5:00] How do I find a healthy, achievable amount of muscle weight to gain? [5:00] To build muscle you need to follow a progressive, well-structured resistance program [9:30] Rachel breaks down a common misconception while following the ketogenic diet [12:00] How to figure out my maintenance calories and activity level with a Fitbit? [13:00] Using a Fitbit as a means to gather data for feedback [15:00] Rachel’s recommendations to find your maintenance caloric intake [17:00] The scale doesn’t always matter but sometimes it does [22:30] What's your opinion on fittracks and other scales that are supposed to measure more than just weight? [26:00] The reasons you may get skewed results from scales that are supposed to measure more than just body weight [28:00] What is the best fasting/keto protocol once you've reached your goal body fat and want to maintain?  [28:30] Maintenance comes back to creating lifestyle habits [33:00] How do you plan out your cuts and refeeds? How much to cut? How much to refeed? [34:00] If you’re interested in a specific topic discussed check out Rachel’s website [40:30] How often is typical refeeding?  [43:00] Episode 36: Building Muscle And...Losing Body Fat, Liberating Carbs, Fasting & Aging  [43:30] Episode 45: The Science of Body Recomposition with Dr. Bill Campbell  [43:30] Thank you for listening! If you’re enjoying this podcast and think someone will too PLEASE SHARE! :) take a screenshot, tag me @rachelgregory.cns on Instagram [44:00] Only a few spots left in the Keto For Women Program if you’re interested.. Sign up HERE! THINGS MENTIONED IN THIS EPISODE: Keto For Women Program! Rachel's Exercise Programs Blog on How To Use The Scale Appropriately  Episode 36: Building Muscle And...Losing Body Fat, Liberating Carbs, Fasting & Aging Episode 45: The Science of Body Recomposition with Dr. Bill Campbell  --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

En nuestro undécimo episodio conversamos sobre:

Why masks make no sense scientifically, how to boost your immune system naturally, how beets can turbocharge your workouts, the new water that everyone is talking about, the four keys to better health, and the number one thing we can do to improve our health. Nutritional pharmacist Ben Fuchs joins Jim Paris Live. 

EPISODE 31 | It's time for another Q&A! Woohoo!! In this episode, I'm answering the following questions: What are some foods that are good for acid reflux? How much sleep do you aim for? Can you explain resistant starch and, if you reheat the starch, does it take away the benefits? And finally...what's the best way to take supplements (food/no food, pill/liquid/powder, time of day, etc.)? I learned A LOT while prepping this ep, so I know you will, too! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/qa2 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

In Episode 4 Justin discusses Diet, vents about ancillary costs of living in a wheelchair and his recent watch list. Why Diet is even More important for wheelers. Know you caloric intake Know the different calorie targets for different goals (weight loss, maintenance and growth) Understanding how calorie targets are different for wheelers. Venting about the crazy costs of living in a wheelchair (wheelchairs, cushions, tires/tubes, hand controls, etc) Recent Watch List --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, Greg and Eric share a little bit of good news, followed by a Q&A segment. Topics covered include training frequency, reducing caloric intake on rest days, strength reductions during weight loss, low-calorie diets, isometric training, and much more. Then, this week’s On The Rise segment features Daniel DeBrocke. Finally, Eric shares an easy lentil soup recipe that is actually pretty good.   If you’d like to submit a question for a future Q&A segment, please go to tiny.cc/sbsqaIf you’d like to recommend someone for a future “On the Rise” segment, please go to tiny.cc/creators TIME STAMPSGood News (00:01:08). Links: https://www.goodnewsnetwork.org/tour-2500-world-famous-museums-from-comfort-your-own-sofa/. https://www.coursera.org/learn/the-science-of-well-being. Q&ADo you try to limit things like caffeine, artificial sweeteners, diet soda, or any calorie-free things, either during a weight loss diet or during maintenance or bulking phases? (00:07:11). How much of a difference do steroids make for muscle growth? (00:16:01). Links: https://www.strongerbyscience.com/much-steroids-increase-hypertrophy/. https://www.strongerbyscience.com/steroids-and-strength-differences/. When experiencing strength loss while cutting, how can you tell if the loss in strength is a natural part of being in a caloric deficit, or a result of overreaching? (00:23:06). I have been squatting 2 or 3 times a week for the last year. Is it reasonable to expect to continue progressing while only squatting once a week? How should I structure it to get the most out of it? (00:35:36). I've heard meal timing throughout the day is fairly inconsequential, but does the literature show any meaningful benefits to having high calorie workout days and low calorie rest days? Specifically for limiting fat accumulation? (00:44:04). What's the latest on strength and isometrics? Given gym closures and my limited home equipment, I'm thinking of using isometrics to help maintain strength on the squat, bench, and deadlift. (00:58:08). Study: https://www.ncbi.nlm.nih.gov/pubmed/30580468. Eric has mentioned a couple times that he's gotten down to 1500 calories during prep. Other than copious amounts of shredded chicken, what would the most nutritionally-complete 1500 calorie meal plan look like? (01:07:21). On The Rise: Daniel DeBrocke (01:21:13). https://kabukistrength.com/optimize-recovery-maximal-strength-gains-daniel-debrocke/. https://www.stackedstrength.com/. https://www.instagram.com/stackedstrength/. To Play Us Out: Chef Eric’s Easy Lentil Soup (01:24:58). 

On This Episode: Green Lantern Legacy, Thor #2, comic book crowd funding, Netflix, Disney+ and more.

In this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers. Their discussion offers input on the gut microbiome, expands upon ideas presented in the film and outlines considerations regarding the proper implementation of the vegan or vegetarian diet  for those exploring this option. Episode Breakdown03:15 Vegan vs. Vegetarian 06:35 Kellogg's Money vs. USDA08:00 Diet Extremes-Carnivore Diet & Immunology & Subjective Results09:50 VARIETY & Gut Health13:10 Meat & Veggies-Take Home Idea15:30 Protein & Athletic Performance16:45 Before & After Meat? 19:00 Pre Game Popeyes? WHY?!19:42 Protein for energy? Carbs?21:09 Gladiator Arguments. Paleo diet?25:24 Genotyping for Your Diet27:00 Muscle: The Largest Organ(s) & Functions28:20 Carbs vs. Protein-Biochemical Breakdown28:58 Protein for Metabolic Pathways29:30 Caloric Intake & Macronutrient Breakdown+Micronutrients30:55 Daily Change in Nutrient Absorption vs. Gut Microbiome34:45 Meat & Inflammation35:30 Cholesterol TeaserReading List for The Game Changers review!!SponsorsConsistency Breeds Growth Use Promo Code: "CBG" Genopalate (United States Only)Use Promo Code: "CBG" Xendurance The Starving PodcastInstagram:  @the_starving_podcastJustin's Instagram:  @jrome_cbgJordan's Instagram:  @sleepinginonschooldaysGmail: thestarvingpodcast@gmail.comMusic: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com

You guys wrote to us with questions and we answered!  In fact, we had so many requests we recorded a 2-part series of your Plant-Based FAQs.  Excited to share with you and please reach out if you have any questions!  Topics Discussed in the Podcast  How often you should be eating Where to find recipes and meal planning Caloric Intake for Athletes How to stay motivated Change overnight or change gradually? How to make cooking easier Is Beyond Meat healthy? Difference between vegan and plant-based Can you get all essential amino acids plant-based? What about complete proteins? How to get enough protein without eating soy, gluten, or beans? What are phytates and are they bad? Vegan pregnancy Vegan preganancy notes: 1.8x more iron than non-vegetarians. Support the Show If you would like to support the growth of my show, I'd love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support!         ------------------------------------------------------------------------------------------------------------------------Don't Miss an Episode: Subscribe!                                                                   

Katie Ferraro, registered dietitian at the UCSF School of Nursing, discusses the consequences of fat-free trends. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34446]

Katie Ferraro, registered dietitian at the UCSF School of Nursing, discusses the consequences of fat-free trends. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34446]

Katie Ferraro, registered dietitian at the UCSF School of Nursing, discusses the consequences of fat-free trends. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34446]

Katie Ferraro, registered dietitian at the UCSF School of Nursing, discusses the consequences of fat-free trends. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34446]

Katie Ferraro, registered dietitian at the UCSF School of Nursing, discusses the consequences of fat-free trends. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34446]

Katie Ferraro, registered dietitian at the UCSF School of Nursing, discusses the consequences of fat-free trends. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34446]

Katie Ferraro, registered dietitian at the UCSF School of Nursing, discusses the consequences of fat-free trends. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34446]

Katie Ferraro, registered dietitian at the UCSF School of Nursing, discusses the consequences of fat-free trends. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34446]

Click Here for Full Show Notes Click Here for I Am Clovis Free 7-Day Trial In this episode, Robb and Justin go deep on everything from the recent Joe Rogan Nutrition Debates, to Protein Leveraging and Caloric Intake, to the cost of Metabolic Disease on the US Economy, and Practical Tips for living your a Healthy, Fulfilled Life! Topics Covered: 10:28 - Welcome, Robb Wolf! 11:27 - Robb Breaks Down The Joe Rogan Vegan vs. Omnivore Debate 22:15 - High-Carb vs. Keto Debate 23:45 - Strange Ties Between Fast Food and Diabetes Medication 26:00 - Metabolic Disease Will Cripple Our Company 29:30 - The Lens of Evolutionary Biology… 31:55 - Constituents in Night Shades are Used to Enhance Immune Response 34:00 - High Performers vs. Sick People 35:30 - Robb's History with Auto-Immune Disease 44:00 - Insane Ideas in the Medical Community 53:29 - Online Influencers vs. Medical Experts… Medicine Has Failed Us 01:00:50 - Protein vs. Energy (Fat and Carbs)… 01:07:05 - People are Afraid of Protein… For No Reason! 01:10:10 - Poor Nutrition is Lowering Human IQ 01:12:10 - Conspiracy Theories, Politics, and Poverty… 01:13:16 - Eat More Micronutrients!! 01:17:20 - What is Your Proper Caloric Intake? 01:26:38 - How People Screw Up Their Caloric Intake… BMR Problems 01:30:34 - Humans Must Learn the Skill of Proper Food Intake… 01:35:38 - Public Schools and … Prison?! 01:46:12 - Robb's Top Tips for a More Fulfilled Life! --- Support this podcast: https://anchor.fm/theclovisculture/support

Medelita'sperformance fabric is the best in the industry. Many scrub companies don't like to advertise this, but their scrubs require washing in cold water and low tumble dry or else they start to lose their performance features and sag/lose shape. Washing in cold water is really not great if you're working with patients and bodily fluids all day since hot water is a lot more sanitary and effective at killing those germs.Medelita scrubs can be washed at any temperature - Many people who work in hospitals need their scrubs to be washed in industrial laundry settings, and Medelitascrubs can withstand literally hundreds of scalding hot washes without losing any of the fabric integrity. Medelita is the ONLY stretch scrub fabric that can be washed at any temperature, and the performance features are all integrated into the fabric so they won't wash out over time. Medelita founder Lara Francisco makes sure that every single batch of scrub fabric - is washed 50 times at the hottest possible settings to make sure it's the right quality. They’re also the only company to offer a warranty on all our scrubs and lab coats!Use discount code BEYONDMEDICINE20 on your next purchase to save 20% off your total.

Organifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best ways to combat anxiety naturally, box squats and when to do them instead of back squats, how to get clients to do mobility work while keeping the sessions entertaining and engaging and the best way to determine exactly how many calories you should be eating.  Justin's Booze Cruise Weekend. (5:22) The Sal and Jessica Show. (7:30) Sal silences his inner sceptic and visits anther church. (8:27) Throwback to your childhood. Sal shares his thoughts on Jonah Hill's new film Mid 90s. (11:49) Adam's hack to customize your Netflix profile for your likes. (12:37) Sal and Justin share their love for The Haunting of Hill House. (16:15) Is Adam the worst caretaker ever? The guys talk empathy for others, attentiveness and how the times have changed. (18:54) Ease your anxiety and sleep like a baby. Adam shares his newest elixir using Ned and Organifi. (26:18) Amazing Facts About the Endocannabinoid System – and Why We Should Tell the World About It. (29:20) Are Saunas the Next Big Performance-Enhancing “Drug”? (33:00) Muscle mass should be a new vital sign, research shows. (37:14) #Quah question #1 – What are the best ways to combat anxiety naturally? (41:46) #Quah question #2 – What is your opinion on box squats and when to do them instead of back squats? (54:34) #Quah question #3 – For new clients, how to get clients to do mobility work while keeping the sessions entertaining and engaging? (59:17) #Quah question #4 – What is the best way to determine exactly how many calories you should be eating? (1:03:14) People Mentioned: Dr. Rhonda Patrick (@foundmyfitness)  Instagram/Twitter Paul Chek (@paul.chek)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Links/Products Mentioned: October Promotion: MAPS Aesthetic ½ off!!   **Code “BLACK50” at checkout** Leave Mind Pump a 5 Star Review and Win a Free T-Shirt! Ned **15% off first purchase** Organifi **Code “mindpump” for 20% off** The Vesper Mid 90s The Haunting of Hill House | Netflix Official Site 8 Amazing Facts About the Endocannabinoid System – and Why We Should Tell the World About It Sunlighten Saunas **Mention “mindpump” at checkout for Free Shipping** Sauna Report - FoundMyFitness Four Sigmatic **Code “mindpump” for 15% off** Muscle mass should be a new vital sign, research shows Felix Gray **FREE Shipping & FREE Returns** Brain.fm **20% off at checkout** MAPS Fitness Products

Host Brad Kearns talks about his month-long and still running experiment with increasing his overall caloric intake (and consequently allowing for an increase in carbohydrate intake). The experiment was inspired by his NourishBalanceThrive.com consultation with Dr. Tommy Wood, the content of which was presented on a previous Primal Endurance Podcast. Brad's detailed NourishBalanceThrive test results suggested some deficiencies that might be righted with custom supplements as well as a superfood “green” smoothie. Brad embarked on a grand experiment to significantly increase his overall food intake—of course focusing on highly nutritious foods with little or no empty calories. Brad reports an improvement in athletic performance and especially recover. He went all-in with this test, including indulging in fabulous Las Vegas buffets, occasional carb binges, and big-time green smoothies in the morning. The early results of the experiment pose an interesting question: could there be a different set of rules and decision-making processes for someone in the category of optimal body fat, good blood numbers, and ambitious athletic goals, versus someone with metabolic damage and/or wanting to reduce excess body fat? Brad and Dr. Lindsay will look into this matter with further research and self-experimentation (stay tuned for a future show where Lindsay varies fat intake up and down from daily expenditure level to track effects on blood ketones). 

You don't need to be a rocket scientist to understand how to determine your calories.   With one simple rule, you can calculate a baseline of calories to consume for fat loss, muscle gain, or maintenance.   Men and women are a bit different, however. But in general, this works for everyone.

In this episode, Stefani and Noelle unpacking “adrenal fatigue,” hormonal imbalance, and caloric intake with Laura Schoenfeld, MPH, RD.

You know I'm not a big fan of counting calories, but I often get asked where you should at least start from... In today's show I give you a clear starting point and also what you may need to drop down to if you're not losing weight as fast as you'd like, or if you plateau.  Enjoy the show! - - - ShowNotes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-088   - - - GetYourQuestioned Answered! I answer 15 questions a week from our community and I'd lovetoanswer yours on an upcoming show: http://StephenCabral.com/askcabral   - - -    

Quah, Quah, Quaaaaaaah! Sal, Adam & Justin answer Pump Head questions about the Glycemic Index/Load, training for athletes mid-season, ideal rotation to change up foods to maintain a healthy gut, importance of daily vs. weekly caloric intake and getting started as a personal trainer. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

--{ Disease Symptoms Collective to a Time Detective: "Communism, Natzism, Still on the Go, Socialist New World Order, Same Old Show, World is Dominated by People Missionary, Depopulation Control Freaks, into Efficiency, With Darwinist Bible and Zeal They Ensue Saving the World for an Elite Chosen Few, The Masses are Throwbacks in Scheme Evolution, Consuming and Breeding, Lives in Confusion, Elitists Evolved Further Up Near the Pinnacle, How We Lowlifes Survive is a Bloody-Great Miracle" © Alan Watt }-- Cyberwar, Computer Crashes, Targeting - Low-Level Anti-Virus/Spyware Programs - Everything Taxed (Never Enough), Government is Guaranteed Income. Public Broadcasting Propaganda, BBC, Old Newsreels - Soviet Union and Nazi Germany, Work Camps, IG Farben (Consortium of International Corporations) - Soviets Fed Germany - Forced "Reducing Consumption" - Adult Euthanasia Program, Elimination of the "Unfit" - Efficient Disposal of Bodies - Formulas from Past Used Again - Mandates of Socialism - Kissinger, Threat to State of Overpopulation - GMO Food, Elimination of Meat Eating - Malthus, Restricted Diet and Caloric Intake for Slaves. Paul Ehrlich, John Holdren, Crispin Tickell - Stealth Gradual Depopulation - Con of Global Warming / CO2 - Polio Vaccine, Live Simian Viruses, Cancer - George Orwell, "1984", Unauthorized Reproduction. First Swine Flu Outbreak, Deaths and Strokes after Vaccination - Mandatory Vaccination for Mild (or Non-Existent) Not-Yet-Mutated Swine Flu. Nigerian Polio Outbreak after Live-Polio-Virus Oral Vaccine - WHO Inoculation Campaign for Africa and India, Free Tetanus Shots causing Sterilization - Mandatory Shots for Medical Workers - Mutation of Common Flu into Killer Flu in a Host - Addressing "Misconceptions" about Inoculations - Putting Others "At Risk" is Rubbish. (Articles: ["Polio surge in Nigeria after vaccine virus mutates" by Maria Cheng (news.yahoo.com) - Aug. 14, 2009.] [One in three nurses 'do not want swine flu vaccine' " by Owen Bowcott (guardian.co.uk) - Aug. 18, 2009.]) *Title/Poem and Dialogue Copyrighted Alan Watt - Aug. 18, 2009 (Exempting Music, Literary Quotes, and Callers' Comments)

In today’s podcast we tackle the concept of calories! Do they really matter? Should you count them? If so, what is the best way to count calories and what is the proper daily caloric intake to lose weight? In this podcast we will talk about calorie counting as a tactic for achieving your weight loss […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support