Podcasts about actually good

Coming up in January, Bringing Back Bavarian Breakfast, Bemoaning Dry January, Zilch is Actually Good, Barrel Proof Bourbon Tasting, Bingo

Gugs Mhlungu speaks with Prof. Dale Rae, Director of Sleep Science and Associate Professor at the University of Cape Town, about the benefits of napping, strategic ways to get rest for people who struggle with sleep, and how sleep deprivation affects the brain and overall physical health. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

The Texans make it six in a row with a dominant 40–20 win over the Cardinals, but not everyone agrees on how clean the performance really was. Lopez saw a strong day from the offensive line, while Reggie thought it was just okay — so how good was it

Scott and Moe discuss Caleb Rogers' strong play, even after being benched in recent weeks. Plus, should Kenny Pickett start over Geno? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textHannah and Laura are traveling across the United States to find Zeus's stolen lightning bolt. They recruit Sara and Lilly of Fiction Fans podcast to help them on their quest. That's right! It's a TV Tuesday covering the first season of Percy Jackson and the Olympians!! Hannah, Laura, Sara, and Lilly chat all about the show's casting, how faithful the adaptation is, and.... compare it to the Percy Jackson movies.**This episode contains SPOILERS for Percy Jackson and the Olympians. **Be sure to follow Fiction Fans at:Website: Podcast | Fiction FansBluesky: @fictionfanspodInstagram: @fictionfanspodMedia Mentions:Percy Jackson and the Olympians---Disney+Percy Jackson & the Olympians: The Lightning Thief---Disney+Percy Jackson: Sea of Monsters---Disney+The Lightning Thief MusicalRick Riordan's worksSupport the showBe sure to follow OWWR Pod!www.owwrpod.com Twitter (updates only): @OwwrPodBlueSky: @OwwrPodTikTok: @OwwrPodInstagram: @owwrpodThreads: @OwwrPodHive: @owwrpodSend us an email at: owwrpod@gmail.comCheck out OWWR Patreon: patreon.com/owwrpodOr join OWWR Discord! We'd love to chat with you!You can follow Hannah at:Instagram: @brews.and.booksThreads: @brews.and.booksTikTok: @brews.and.booksYou can follow Laura at:Instagram: @goodbooksgreatgoatsBlueSky: @myyypod

We start the hour with Wiggins America, then move to Xs and Ys, asking the age old question: Happy wife, happy life?

Andy and Jeff debate whether or not the Browns should be tanking for the top pick in the draft next year.

Verno and Jacoby are back as they discuss LeBron James losing his 10+ points streak in the Lakers' win against the Raptors, Austin Reaves's monster season, and debate if LeBron is still working his way back from injury. They then discuss the thrilling game between the Sixers and Warriors, speculate on the next move for Giannis and the Bucks, as well as the Chris Paul-Clippers drama. Next, the guys dive into their loves and loathes from the past week in the NBA. (00:00) Welcome to The Mismatch! (00:39) LeBron loses 10+ point streak in Lakers win (09:52) Sixers survive thriller against Warriors (15:27) What is Giannis's next move? (24:25) CP3-Clippers drama (31:15) Loves of the week (50:30) Loathes of the week The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Leave us a message on our Mismatch Voicemail line! (323) 389-5091 Hosts: Chris Vernon and David Jacoby Producers: Jessie Lopez and Stefan Anderson Social: Keith Fujimoto Learn more about your ad choices. Visit podcastchoices.com/adchoices

On a new Reporting as Eligible, the guys discuss the Lions game, whether beating a compromised injury plagued team is really that good, and then they turn to the Bears where they cover whether beating the Eagles is really all that. There's McDuffie praise, talk of one-score games, DVOA, Ben Johnson and the roof-punching guy, Love as an MVP candidate, Jordan Morgan not playing, Devonte Wyatt, and of course, listener questions.

On a new Reporting as Eligible, the guys discuss the Lions game, whether beating a compromised injury plagued team is really that good, and then they turn to the Bears where they cover whether beating the Eagles is really all that. There's McDuffie praise, talk of one-score games, DVOA, Ben Johnson and the roof-punching guy, Love as an MVP candidate, Jordan Morgan not playing, Devonte Wyatt, and of course, listener questions. Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel bad about swearing out of frustration? You know, when someone cuts in front of you while you're driving, you stub your toe or you accidentally delete an important file from your phone or PC.  Well its understandable if you want to keep your emotions under control, or not set a bad example to any children around you. But maybe you shouldn't actually feel bad. It turns out that saying rude words may actually be good for us. And that's according to science! How come? Are there any specific situations in which it helps then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could Britain ever rejoin the EU?⁠ ⁠What 5 foods can improve brain performance?⁠ ⁠What is pandemic skip?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 15/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe DeLeone & Sean Anderson react to the huge slate of NFL week 13 games. The Cowboys shock the Chiefs, Indy may be going on a skid, Carolina is actually good & Minnesota is actually bad 1:00 Cowboys upset Chiefs on Thanksgiving 9:35 Bengals shock Ravens 15:15 Will the Colts make the playoffs? 22:30 Panthers stun Rams 34:30 Vikings destroyed by the Seahawks Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Arman Tsarukyan and Kyoji Horiguchi both reestablished themselves as top contenders. Ian Garry reestablished himself as the guy who sort of makes other middleweights look mediocre, sometimes. Completely changing our tune on Bo Nickal--PLUS the return of Heavy Henka with Miguel Class--all on our Patreon: https://www.patreon.com/heavyhands  Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  CONTENTS 00:00 Intro 5:19 Tsarukyan vs Hooker 23:06 Garry vs Muhammad 48:15 Horiguchi vs Ulanbekov 57:55 Orolbai vs Hermansson 1:05:45 Riley vs Grad  

Phil sits down with Tall Eric — Eternal Weekend North America Top 8 competitor and one of the most committed Doomsday pilots in the format — to break down post-Entomb-ban Doomsday heading into Luca / Eternal Weekend Europe.Eric explains how the deck has evolved now that hybrid Entomb/Doomsday shells are gone, what Turbo vs Tempo Doomsday actually looks like in today's meta, and why some pivots are traps even if top players can win with them.We cover:• Why Turbo Doomsday remains the real deck• Personal Tutor vs Tamiyo — which is correct now?• Why splashing a 3rd color is almost always a trap• Why two Thassa's Oracle is still essential• Laboratory Maniac vs Jace in the sideboard• How Doomsday actually lines up into Delver, UB Tempo, Reanimator, Breakfast, and Depths• Why Cavern of Souls is secretly one of the deck's most important cards• How to evaluate “pile structure” and redundancy post-ban• What (if anything) Doomsday cares about from the new sets (Avatar, Spider-Man, etc.)• Eric's honest thoughts on Doomsday's position for Europe — and why he never feels confident in a deck choice• The importance of aesthetics, card loans, and Moxfield equity (joking… but also not joking)This is an extremely deep dive into how the deck works, where it stands now, and how a Doomsday specialist evaluates the format heading into one of the biggest Legacy events of the year.

This Week in Episode #192 Cj and Big Chris Get Into Traffic Tickets (00:15), Black History In The Making (11:00), The Chicago family That Got Jumped By Middle Schoolers (13:15), Burna Boy Kicking Fans Out His Show (21:55), NBA Players Needing To Party More (26:28), Stay At Home Parents (33:27), Second Stars In Rap Crews (40:48), Stuff People Don't Like That's Actually Good (47:26), A $200 Million Question (55:05), And They Ask “Can You Be Bought?” (59:43).

Hour 1 – “This is going to help the next generation of nurses and teachers” Clay tackles the viral outrage over the Trump administration's decision (part of the “One Big Beautiful Bill”) to remove nursing and teaching from the federal list of “professional degrees.” He calmly explains this has zero effect on current nurses or teachers — it only applies to future students — and is designed to stop universities from charging $150k–$250k for degrees that lead to $70k–$100k starting salaries. Using real Mississippi numbers (Hinds Community College ADN vs. Ole Miss BSN), Clay had Grok compile the data), he shows a two-year associate-degree nurse can finish for $13k–$16k total, start working immediately at roughly the same pay as a four-year BSN grad, and then bridge online to a BSN for another $4k–$10k while already earning. The policy, he argues, forces schools to cut tuition bloat and protects the next wave of nurses and teachers from crushing debt. He repeatedly stresses this is “tough-love protection, not an attack on nurses.”

FaZe ZooMaa, Ben, Aches, Parasite, Octane, Temp, Attach, and Enable break down the release of Black Ops 7 and the current Competitive Scene!

Sheil and The Ringer's own Billy Gil take a hard look at some of the QBs around the league who may be on a hot streak now but have flaws that they've displayed in the past that could come back to bite their respective teams as we head down the stretch of the season. (00:00) Are these QBs actually good?(1:34) Trevor Lawrence(11:17) Bryce Young(21:58) Daniel Jones This episode is brought to you by American Eagle. The Ringer is committed to responsible gaming. Please visit ⁠⁠www.rg-help.com⁠⁠ to learn more about the resources and helplines available. Host: Sheil KapadiaGuest: Billy GilProducer: Chris SuttonSocial: Kiera Givens and Brian WatersProduction Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hutt and Chad ask the question so who's great in the NFL? Is the league wide open right now because the chiefs are average? Plus, OutKick Senior College Writer, Trey Wallace joins the show to discuss what's going on with Lane Kiffin and the distraction at Old Miss, is Clark Lea headed to Penn State and the CFB playoff committee is lost. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Nacho Fitness Coach, Caleigh and Sara dive into a listener question that hits way too close to home: “Do I always have to have a goal, or can I just… be content?” We talk about what it really feels like to be in a midlife season where you're not chasing a major transformation — you're just trying to maintain your routine, your sanity, and maybe your calves.We dig into why maintenance is actually one of the hardest goals to commit to, the pressure to always be “improving,” and what it means to let yourself coast without feeling guilty. And because it's us, there's also plenty of breakfast drama, lazy-girl fitness eras, and unsolicited calf compliments.If you're thriving, surviving, or floating somewhere in between, this episode is your reminder that midlife doesn't have to be a crisis… sometimes it's just a vibe.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Al rants about Game Key Cards and Kev gushes abour the Mario Galaxy Trailer Timings 00:00:00: Theme Tune 00:00:30: Intro 00:02:08: What Have We Been Up To 00:27:29: Game News 00:34:51: Pokopia 01:15:45: New Games 01:24:03: Game Key Cards Discussion 01:46:03: Outro Links Dave the Diver Switch 2 Dragon Shelter Kickstarter Out and About “Summer” Update Story of Seasons: Grand Bazaar “1.2” Update Rune Factory: Guardians of Azuma Grand Bazaar Animals Pokemon Pokopia Trailer Wooly Sakuna: Of Rice and Ruin - Hinuka's Pilgrimage Contact Al on Mastodon: https://mastodon.scot/@TheScotBot Email Us: https://harvestseason.club/contact/

Stu stops by to give his unfiltered take on the Warriors' season so far and joins us for another round of our foolproof hot QB picks. We discuss our anxiety over Wembanyama's injury troubles and try to figure out which timeline we're living in, where the Pistons are 12-2 and leading the East. To wrap things up, we get meta and spill the tea on our favorite (and least favorite) podcasters.

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/Related YouTube VideosIs Running Bad for Your Knees… or Actually Good?Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert BuhmannSummaryIn this episode, Matthew Boyd discusses the relationship between running and knee health, particularly focusing on arthritis. He critiques a video from 'Talking With Docs' that suggests running may be harmful to the knees. Boyd emphasizes that cartilage can adapt to stress and that research shows no direct correlation between running and arthritis. He also highlights the importance of strength training and resilience in maintaining joint health, while disagreeing with some advice given in the video regarding shoe selection and surface types for running. Ultimately, he advocates for the benefits of running and encourages runners to continue their activity for overall health.TakeawaysRunning is not inherently bad for your knees.Cartilage can adapt positively to stress.Research shows no direct link between running and arthritis.Strength training is essential for runners' joint health.Resilience is crucial for preventing injuries.Proper shoe selection is not the top priority.Running on hard surfaces is acceptable if pain-free.Biomechanics play a significant role in running efficiency.Runners should focus on maintaining activity levels.Overall health benefits of running outweigh potential risks.

Are the Broncos actually good? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Want feedback from an Emmy-nominated editor? I'm reviewing edits/portfolios to help editors like you land your next £300-£500/day client. Submit yours: https://bit.ly/unsplice-edit-review-253Ever felt bored while watching your own edit and wondered if that's a problem?In this episode of The Video Editing Podcast, Shiny reveals why your boredom during the video editing process is actually your most powerful editing tool—a professional intuition signaling problems that need fixing. You'll learn a simple three-step protocol to harness this intuition and transform your editing workflow. You'll discover how to trigger "observer mode" to spot issues before clients do, preventing endless revision cycles. Plus, you'll hear real-world examples from Emmy-nominated editing experience showing how trusting your boredom can lead to breakthrough moments in your editing career.Listen now to unlock this game-changing approach to video editing that professional editors use to create engaging content that keeps viewers watching!Support this podcast at — https://redcircle.com/the-video-editing-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

The Wise Guys are recapping NFL Week 9. Plus the NFL Trade Deadline, there will only be one podcast this week so a slight look ahead to NFL week 10. Wise Picks will be posted this weekend. All that and more!

Same revenue, different life: EHR tells the truth. See why RPE needs context—and what to fix first.

Service by Kirk Packer

Ron Hughley and Stephen Serda are back to discuss their bad eating habits before deciding which top NFL teams are actually good this season. Ahead of game 5 of the World Series, Ron has an idea to make extra innings baseball more entertaining. Subscribe: https://youtube.com/live/pbjkJgItJ2Y Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHalloween gives us a rare opportunity to explore emotions through play.In this short and meaningful Leadership Parenting episode, we look at how the thrill of being scared — the racing hearts, the laughter, the pretend monsters — becomes powerful practice for resilience. We'll talk about why kids love spooky fun, how dressing up helps them experiment with courage and identity, and simple ways to turn Halloween night into a playful exercise in emotional regulation for the whole family. It's a joyful reminder that sometimes, the best lessons in bravery come wrapped in costumes and candy wrappers.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Film critic Dominic Corry shares his picks of the flicks available to see now: Bugonia - the new Yorgos Lanthimos black comedy starring Emma Stone and Jesse Plemons, in theaters next week. The Hand that Rocks the Cradle - the remake of the '90s thriller, which is new on Disney+ this week.

Forget boring spaghetti night. This quick pasta recipe is the gourmet pasta on a budget you deserve!

This week we debate which NFL teams and players are actually good - from the Colts and Cowboys to Bo Nix and Brian Thomas Jr. Plus, we react to the Lions taking down the Bucs on Monday Night Football, Mike Vrabel's revenge game against the Titans, and the Dolphins' brutal season continues to spiral.

We cover issues 43 to 59, which actually have some moments of intrigue and excitement! Who knew?

Are the Denver Broncos really as good as their 5-2 record shows?

Waiting in line is not always a bad thing. Sometimes waiting in line can be a good thing. In this episode, I explain why. CONQUER SHYNESS

Greetings, Programs.This week on Comic Misfits, Pedro and Mike log into the next era of the Grid as we dive into Tron: Ares.We're talking AI gone rogue, corporations playing god, and a world where lines between the real and the digital blur like corrupted code. From Jared Leto's Ares to the icy, militarized design of the new Grid, we're breaking down everything from the story beats to the jaw-dropping visuals and that post-credits data drop.So boot up, sync your disc, and get ready, this isn't Flynn's playground anymore.

Nick and Jonathan share their takeaways from their conversation with Lindsay Rhodes and debate whether or not the Steelers are actually good this year, or if it's just fool's gold.

The Malaise Era, a period of the US auto industry from the early 1970s to the mid 1980s, was certainly not one that garners much enthusiasm or celebration from your typical modern day car enthusiast. The rather abrupt introduction of stricter emissions and safety standards, plus the demand for better fuel economy, gave US automakers quite the fight to stay relevant and afloat while Japanese manufactures infiltrated US market share. Despite the struggle though, the Malaise Era was actually an important period of innovation that indirectly created a lot of important engineering and incredible cars. But why? === This episode is sponsored by Battery Tender. Visit https://www.batterytender.com/ and use code HAGERTY20 for 20% off. === This week's episode follows Hagerty's latest Revelations video highlighting the Mercedes-Benz R129 SL - and how despite being at the end of a generation of Bruno Sacco cars, its original design was conceived all the way towards the beginning of the Malaise Era. Much of why the R129 took so long to develop was because Mercedes diverted engineering resources to the W201 "Baby Benz," the W124 "E-Class" and the M102 new family of downsized, fuel-efficient engines to hit American CAFE fuel-economy and emissions requirements. But much of why the R129 took so long to develop, partly due to the Malaise Era, is what made it so great throughout the 1980s and early 1990s. Other cars, however - like the Ford Mustang II, Cadillac Cimarron, and Isuzu Pup - may not have enjoyed the same celebration (and likely never will...) Jason and Derek also discuss the struggles of the US auto industry during this time - and how they're eerily related to the current US administration's removal of penalties for CAFE standards. Could we be entering an era where we erase all the progress we gained after the Malaise Era? Or will the free market allow for innovation in ways we may not expect? All this and more, on this week's episode of The Carmudgeon Show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Luzz Cannon: https://bit.ly/46T5Z0VLuzz Inferno: https://bit.ly/3KJYD8FLuzz Tornanzo: https://bit.ly/4o6NgGiAce Spade: https://bit.ly/3KJYLVHChapters:0:00 - Intro2:12 - DUPR reliability rating14:03 - Luzz cannon20:42 - Luzz inferno27:05 - Luzz tornazo30:44 - Information on Luzz as a brand36:16 - Ace pickleball budget gen 3 paddle40:17 - What are our top paddles right now58:10 - things I've learned from tournaments recently

FREE Master Class: 5 costly mistakes that are keeping your farm broke Sign Up HERE Picture this: You raise 200 chickens, write beautiful marketing emails, launch with enthusiasm. The result? Zero sales. Not one chicken sold. Sound familiar? This week I'm sharing the coaching call that completely shifted everything for one devastated farmer—and why her "failure" was actually the foundation for success. The game-changing reframe: New product = new business. Her beef customers weren't automatically going to buy chicken. She needed to start over with market research, relationship building, and strategic giveaways. The breakthrough? Nothing in her situation had changed except her understanding. She wasn't failing—she was building. "You don't plant an apple tree and get frustrated when there's no apples." Whether you're adding chickens, agritourism, or any new product line—this episode will shift your timeline expectations and give you hope again. She went from "I'm ready to quit" to "I'm figuring this out" in one conversation. Your new product line isn't failing if no one buys. You're just on step one. Listen now to get the full 6-step marketing plan that transforms "failed" launches into farm moneymakers. Click HERE and Let's Meet! Chat with us to see if Farm Marketing Mastery can break you out of marketing misery.  

Richard Osman is known for his wit, his bestselling novels, and his sharp eye for detail. But behind it all is a simple guiding habit: tip generously.For Richard, it's never just about money. Growing up tall and often feeling different gave him a deep sense of empathy, and over time he realised that generosity, whether through money, time, kindness, or attention, isn't an extra, it's essential. It's how we connect, build trust, and shape the kind of people we want to be.In this episode, we explore what Richard's philosophy of generosity can teach us about leadership, empathy, and happiness. Together, we explore:Why empathy often comes from our differencesHow generosity builds trust and connectionThe science of giving and why it makes us happierWhy small, everyday acts can shape who we becomeHow leaders and teams can practise “tipping generously”Because high performance isn't only about discipline and drive, it's also about compassion, empathy, and the quiet strength of lifting others as we go.Here is more information on the studies referenced: Spending money on others promotes happiness (Dunn, Aknin & Norton, 2008)What we get when we give (Harvard Medicine, 2023)Self-Determination Theory and the facilitation of intrinsic motivation, social development, and well-being (Deci & Ryan, 2000)Influencing value priorities and increasing well-being: The effects of reflecting on intrinsic values (Lekes, Hope, Gouveia, Koestner & Philippe, 2012)Listen to the full episode with Richard Osman: https://pod.fo/e/26ea40 Hosted on Acast. See acast.com/privacy for more information.

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Dr. Paul Saladino is a physician, nutrition specialist & leading expert in the science of the carnivore diet. Nick Norwitz MD PhD is an expert at Harvard in heart health, cholesterol, and obesity. SPONSORS https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off. PAUL SALADINO LINKS @Paulsaladinomd  https://www.instagram.com/paulsaladinomd https://paulsaladinomd.com http://Heartandsoil.co http://Lineageprovisions.com NICK NORWITZ LINKS https://staycuriousmetabolism.com @nicknorwitzMDPhD  https://www.instagram.com/nicknorwitz FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Flaws in medical research 12:46 - Who's funding nutrition studies 16:06 - Calories don't cause obesity 18:34 - GLP-1 drugs 23:32 - The truth about high LDL levels 36:27 - Is high LDL bad? 46:52 - Western medicine doesn't care about metabolism 54:43 - "Evidence-based" medicine is not the best medicine 01:02:59 - How gut health changes the brain 01:10:08 - Seed oils explained (omega 6 oils) 01:14:25 - History of seed oil consumption 01:27:30 - Linoleic acid's role in the body 01:42:54 - Seed oil studies are historically rigged 02:07:46 - The #1 cause of obesity in America 02:21:02 - Most dangerous ingredient in seed oils 02:30:54 - Blue zones are a myth 02:33:20 - Sunlight vs. blue light 02:50:09 - Are fish actually healthy to eat? 02:57:29 - what causes fat mass in obese people 03:03:22 - Mark Bell's sugar diet 03:11:07 - Is fruit actually unhealthy? 03:25:11 - Curiosity & the ambiguity of nutrition Learn more about your ad choices. Visit podcastchoices.com/adchoices

For decades, nicotine has been synonymous with smoking and disease but recently people are claiming nicotine patches have been improving their health—so what's the truth? In this fascinating conversation, Vanderbilt neuroscientist and psychiatrist Dr. Paul Newhouse dives into the science to reveal the surprising ways nicotine impacts the brain, from Alzheimer's and ADHD to depression and long COVID. In this episode, we unpack: Why nicotine is not the same as tobacco What the groundbreaking MIND Trial shows about nicotine and Alzheimer's Whether nicotine can improve focus, memory, or ADHD symptoms How nicotine may regulate mood, depression, and anxiety Surprising effects on weight, hormones, and blood pressure The truth about nicotine addiction, delivery methods, and dosage ✨ This episode completely changed how I think about nicotine and its potential role in modern medicine. It's a powerful reminder to question assumptions and dig into the science behind our health beliefs. ✨ Homework: Write down one “health fact” you've always accepted as true—then do a little research to see if the science actually supports it. For more from Dr. Paul Newhouse, visit his Vanderbilt University profile. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsor: Seed (DS-01): head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 367. Learn more about your ad choices. Visit megaphone.fm/adchoices

The new head of the FCC was on Jimmy Kimmel last night… sorta. John Cena is going on the record about not having kids, and Sarah and Vinnie weigh in. d4vd's past comments about his work are resurfacing. Vinnie gets choked up by a gift from a listener. This stuff has a bad rep, but it's good for you! Cook your veggies anyway you want! Is it gross to use your chest as a pocket?

Guess what? These foods are actually good for you

Brandon Sanderson and Dan Wells are back with another Intentionally Blank! This time, they talk about how the new Superman film stacks up compared to the rest of them, along with how it has some room for improvement. Get your own copy of Invisible Parade here - https://www.leighbardugo.com/book/the-invisible-parade/Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Get your Wheel of Time updates here with the Bound and Woven newsletter: https://mailchi.mp/brandonsanderson/eye-of-the-world-campaignStay up to date by following my newsletter: https://brandonsanderson.us10.list-manage.com/subscribe?u=7d056bb7596a3e617f82004b2&id=fa68f14db0Interested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson 

Follow David on IG: @DavidSoComedy If you want to support the show, and get all the episodes ad-free go to: https://geniusbrain.supercast.com/ To watch the GeniusBrain podcast on YouTube go to: https://bit.ly/GeniusBrainYouTube Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GeniusBrainPod Learn more about your ad choices. Visit podcastchoices.com/adchoices

If social media and certain influential podcast hosts are to be believed, cold plunges can do everything from boosting your immune system to reducing inflammation to acting as an antidote for depression. But what does the science say? Joining Host Flora Lichtman to throw at least a few drops of cold water on this science of plunging is biologist François Haman, who studies human performance and cold exposure.And, with the help of the HBO show “Last Week Tonight,” a minor league baseball team in Pennsylvania rebranded themselves the Erie Moon Mammoths. That comes just a few months after the Utah NHL franchise renamed itself the Utah Mammoth as a nod to that state's paleontological past. So, why are mammoths back? And do they really have what it takes to be a successful team mascot? Paleontologist Advait Jukar joins Host Flora Lichtman to weigh in.Guests: Dr. François Haman is a biologist at the University of Ottawa who studies how the human body responds to extreme environments.Dr. Advait Jukar is the assistant Curator of Vertebrate Paleontology at the Florida Museum of Natural History.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.