Podcast by Anna Hinds
Holiday Keys To Wellness And Wholeness by Anna King
For more, go to www.unlockcorewellness.com/retreats #corewellness, #wellnessretreats, #yoga, #meditation, #efttapping, #lubbockwellnesscommunity, #annakingcoaching, #lubbockyoga
Accessing Peace In A Fast Paced Life by Anna King
More About the "Glowing Health Juice Fast" by Anna King
Movement Therapy - Interview with Ben Hunt by Anna King
Now is the perfect time to understand the "Top 7 Blockages" that could be keeping you from the healthy intentions you have this holiday season! “Blockages”are the emotional and underlying beliefs that can make it or break it when it comes to health success. When any of these blockages are at play, it being healthy makes you feel like you're wading through peanut butter rather than floating in a stream. Want to learn how to heal and release these blockages? Join the CORE Community and get access live coaching that will help you navigate the holidays in a new way!! www.annakingcoaching.com/core-community
This audio is part of a series of Live Calls - Spring of 2020. The first section is sharing and teaching, then you'll hear an EFT Tapping section to diving into clearing blocks to intuitive eating success. If you're unfamiliar with EFT Tapping, check out more details here: https://www.annakingcoaching.com/about-eft-tapping
Conversation with Paul Fowler - "Symmetry" by Anna King
Clear Your Blocks To Glowing Health - Live Call Part Two by Anna Hinds
The CORE "Meditation" is a guided EFT Tapping, Meditation, Visualization audio to help you move from stress, fear, and old-programming into gratitude, peace, and joy. If you're new to this work, check out the Intro Audio, here: https://www.dropbox.com/s/a0w0fxsdgsxs4d6/Intro_CORE_Moditation.mp3?dl=0 www.annahinds.com
Audio from "30-Days of Change" - all about the benefits of EFT Tapping. www.annahinds.com
6 Healthy Hacks You Can Start Now! by Anna Hinds
"What To Do When You Feel Stuck" by Anna Hinds
"What To Do When You Feel Stuck" by Anna Hinds
"Touch For Health" - Interview with Ben Hunt by Anna Hinds
Live Gathering #3 - Holiday of Health by Anna Hinds
Holiday of Health - LIVE CALL 6 by Anna Hinds
Holiday of Health - Live Call #5 by Anna Hinds
LIVE CALL #4 - Holiday of Health by Anna Hinds
LIVE CALL #3 - Holiday of Health Group by Anna Hinds
Discover the top 5 mindsets to consider integrating into your life this holiday season, so you can enter 2020 more vibrant and healthy than ever before. And, to give you the support, coaching, & community, JOIN "Holiday of Health" here - https://www.annahinds.com/holiday-of-health
"Meal Ritual" - 30 Days of Change by Anna Hinds
Do you often find yourself entrenched in the same old unhealthy habits, automatic patterns, and toxic ways of thinking day after day? Habits such as eating toxic foods you KNOW make you feel sluggish and yucky. Unhealthy patterns such as addictive patterns or chronic self-criticism. Or toxic thoughts such as, "being healthy is hard", or "I must not have what it takes to change". I remember a time when these toxic thoughts, habits and patterns literally ruled my life. To find my way out, I began to realize that willpower wasn't the answer. I learned that true health begins in the mind. And to quote Einstein, "you cannot solve a problem with the same mindset that created it." So imagine if you could "try on" some transformative mindsets that might allow you to change much more easily, and slough off the old mindsets bogging you down.
If you frequently wonder why change feels so challenging, or you feel like you’ve done lots of work on your health, only to feel stuck and helpless, listen in as this audio unpacks some science and concepts around "change" - along with some practical ideas to ground this into real life. Audio is 28 minutes in length.
Inner Voice Interview with Ben Hunt by Anna Hinds
You may feel motived to make some changes to your health - but maybe also apprehensive. Because if you’ve ever tried to make changes in your health and gotten stuck along the way - maybe you felt unmotivated, or you sabotaged yourself, or eventually discovered old unhealthy habits creeping back in - you’re certainly not the only one. In this audio,I want to dive into what’s happening underneath the surface of the water, so to speak - and to help you understand what blocks healing and change, and perhaps brings some compassion into the transition toward a healthier body and life.
Want an approach to health that is as unique as you are? Discover the "5 Keys Of Identity-Based Nutrition" to literally unlock your best health. In this audio, you'll learn the core foundations of this work. Audio is 23 minutes in length.
Wondering about how EFT Tapping can help you overcome stress, anxiety, emotional eating, food cravings, past negative experiences and more? In this informal audio, I share how I bumped into this tool, why I use it and why I love it. www.annahinds.com
If you're someone who wants to experience more lightness, freedom and energy in your health, but often feel overwhelmed by all the diets, supplements, and healing modalities out there - check out this audio, "Creating An Upward Spiral of Health".
Interview with Ben Hunt - Movement Therapy by Anna Hinds
Emotion Code Interview with Lara by Anna Hinds
WaveTech Interview with Ben Hunt by Anna Hinds
AromaTouch Essential Oil Technique with Malissa Trotter by Anna Hinds
One of the things that I'm so excited to offer at the upcoming "One-Day Retreat", is a chance to receive a one-on-one session of your choice. To give you a better sense of what we're offering, I've put together a series of interviews with my awesome team to give you more deets about the tools we're sharing at this retreat. Today, you'll hear from Lara Hinds, who is a certified "Emotion-Code" Practitioner and trained in "Body-Code". If you've ever had a session with Lara, you probably quickly discovered that she is super gifted at helping you effortlessly release trapped emotions.
5 Ways To Take The Stress Out Of Healthy Eating by Anna Hinds
Welcome to Part Two of "Morning Rituals"! Earlier this week, I chatted with my health buddy Rachelle Atkinson about "Morning Rituals". You can check out that conversation below.... https://soundcloud.com/theintuitivelife/morning-rituals-part-one-with-rachelle-atkinson Today, the conversation shifted to "morning rituals" for moms, or if mornings aren't naturally your jam. I'm getting some valuable perspective from Alisha Hunt - one of my awesome team members for the "Naked Retreats". Alisha is a yoga instructor, mom of two awesome munchkins and super smart on all things health. What I'm loving in these two conversations is that there are so many ways to get to the same place. There's no one-size-fits-all approach, it doesn't have to take forever to do your morning ritual, and it's all about getting in touch with what works for you and helps you shine!
Do you have a daily practice in the morning that creates some awesome morning mojo? If you're like many of us, a typical pattern is to roll out of bed, grab a cup of coffee and dive right into all the demands and stressors of the day. Our subconscious mind is programmed toward old thoughts and emotional patterns of stress, anxiety or lack, so unless we "catch" those toxic thoughts or emotions right as we're waking up, they will literally RUN our day. How do we get out of these old thought patterns and create lasting change? From a scientific standpoint, there are two times in the day where your brain's neuroplasticity is at its peak - meaning the brain is most open to change. One such time is right as you're waking up in the morning. So rather than waking up and tuning into an old thought pattern or emotional stressor, consider something new. Morning Ritual = a daily morning routine that sets you up for an awesome day - physically, mentally, emotionally & spiritually Mornings are like the rudder on a ship. They have the power to steer your ship in the direction you want to create, resulting in the destination that is in alignment with your truest self. In part one of this two part series, I'm chatting with a soul-sister and colleague, Rachelle Atkinson - Yoga & Nutrition Therapist, and iRest practitioner. Rachelle and I took a girl-trip/work-trip to Santa Fe, NM earlier this month, and one of the things we noticed is that we both have a daily "morning ritual" we love - but our rituals are a bit different from each others based on our physical constitution, lifestyle and unique needs. We thought it would be fun to record a conversation sharing about our "morning rituals" - the what + why + the how of this practice. Hopefully the takeaway is that you if you don't yet have a "morning ritual" you LOVE, perhaps you'll glean some ideas from this audio.
IBN - Audio #3 - Resistance To Emotions by Anna Hinds
Health begins in your MIND. Learn new mindsets to support your health transformation. #newmindsets, #transformyourhealth, #identitybasednutrition, #intuitiveeating, #nakedretreats.
The #1 Thing I Wish Dieters Knew by Anna Hinds
Clear Your Blocks To Effortless Health by Anna Hinds
I truly hope that so far your Christmas has been merry & bright - but if your inner emotional landscape has sadness, grief, longing, or ache in it rather than excitement, joy, or peace.... this audio is for you. Speaking as one with a history of being a "chronic stuffer" of emotions, I had to learn through trial and error what the heck to do with those seemingly "inconvenient" emotions when they arise. Especially right around the holidays when we feel that we "should" be emitting peace on earth and good will toward men. :) I hope that if you're needing extra support, this audio will resonate.
Introduction to "Creating Change" Moditation by Anna Hinds
How To Navigate The Holidays With Ease by Anna Hinds
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