Podcasts about how to get unstuck

What if you're not actually stuck? What if your business or life isn't broken—but is perfectly aligned with the inputs you've been feeding it?In this raw, reflective episode, George shares one of the most powerful mindset shifts he teaches high-performing entrepreneurs, athletes, and creatives: you don't need a new strategy—you need to audit your inputs. Inspired by a recent keynote for professional poker players, George breaks down how your actions shape your identity and determine your results—every single time.This episode is your wake-up call, but also your permission slip: to pause, reflect, and realize that the power to change your life and business starts with what you do today.What You'll Learn in This EpisodeWhy your “stuck” phase is actually an ROI on past behaviorsThe Inputs → Identity → Outputs frameworkHow to identify what you're unconsciously reinforcing every dayHow to take radical ownership without shame or guiltWhy retraining yourself is the key to transformationA powerful journaling prompt to realign your resultsKey Takeaways✔️You're not stuck—you're operating based on previous inputs.✔️Your actions are who you are. Your words are who you want to be.✔️You're not broken. You're trained—and that means you can retrain.✔️Chaos creates a chaotic identity. Calm inputs create clarity.✔️Results aren't random. They're earned—and that's good news.✔️Looking in the mirror isn't about blame—it's about power. Timestamps[00:00] – You're not stuck, you're just trained for this[05:00] – The yoga quote that sparked this episode[07:00] – Inputs shape your identity and your results[09:00] – How chaos as an input reinforces firefighting behavior[12:00] – George's story of burnout, relapse, and rebuilding[16:00] – How auditing inputs helped him lose weight, rebuild business, restore peace[19:00] – The ROI of your habits: personal, professional, emotional[22:00] – How to conduct a 30/60/90 day input audit[26:00] – Examples from George's own life and failures[30:00] – Poker players, reps, and reps: the real work is off the table[33:00] – Your inputs are the daily bricks of your future results[35:00] – Final invitation: own your inputs, and you own your futureYour Challenge This WeekSet aside time and write out the inputs you've consistently chosen or allowed in the last 30, 60, and 90 days.Pick one area (business, relationships, health, creativity) and identify what small input shift you'll make starting today.Share your biggest aha moment from this episode on Instagram and tag @itsgeorgebryant. George will personally respond to as many as he can!Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneursApply for 1:1 Coaching – Ready to build with integrity and clarity? Apply hereLive Events – Get in the room where real growth happens: mindofgeorge.com/event

Are you stuck in a rut and can't seem to move forward—no matter how hard you try?You're not lazy. You're not broken. You're just stuck—and in today's episode of Personal Mastery, Jerry breaks down the 5 most powerful tools (grounded in neuroscience, psychology, and real-life coaching) that will help you move from stagnation into sustainable momentum.You'll learn:Why action leads to motivation, not the other way aroundHow to leverage behavioral activation to create a breakthroughThe role of identity and mindset in getting unstuckHow to design for dopamine and ignite motivation againHow to heal emotional blocks and rewire your system for clarity and energyHow reconnecting with purpose + play can make life feel meaningful againWhether you're burned out, emotionally overwhelmed, or just frozen in place—this episode will give you the clarity and strategy to move forward today.

Are you a new business owner or podcast host feeling overwhelmed, stuck, and spinning your wheels? Learn my simple three-step reset that will help you escape the cycle and get moving!  READ MORE HERE.

Today's episode will change the way you speak to yourself—and what that inner dialogue creates in your life.If you've ever felt stuck, overwhelmed, or unsure about how to make lasting change, this conversation is for you. You're going to learn the surprising science behind self-talk and motivation—plus how to shift the language inside your mind so it starts working for you, not against you.Change can begin with one powerful shift: changing the conversation inside your head. And this episode breaks it all down.In this episode, you'll learn:What “change talk” and “sustain talk” actually are—and why they matter so muchThe #1 ratio that predicts whether you'll succeed in changing your lifeThe neuroscience behind how words create action (or self-sabotage)Four powerful strategies to shift your internal language starting todayHow to disarm shame, fear, and self-doubt using evidence-based mindset toolsWhat to do when your inner critic or others around you reinforce your stucknessSimple daily practices to rewire your brain for lasting transformationWhether you're trying to break an old pattern, start something new, or just feel better in your own skin, this episode gives you the roadmap—and the voice—you need.If you're serious about growth, listen until the end and take notes.Want help applying this? Schedule your free coaching strategy call at jerryhenderson.orgCHAPTERS00:00 – Welcome to Personal Mastery01:04 – The Most Overlooked Ratio That Predicts Change03:02 – What Is “Change Talk” vs. “Sustain Talk”?05:02 – The Science Behind Why Your Words Shape Your Life08:47 – Why Gratitude Can Sometimes Keep You Stuck10:55 – What the Research Says About Inner Dialogue12:52 – 4 Strategies to Shift From Sustain to Change Talk17:24 – Common Barriers: Shame, Identity, and External Noise21:10 – You Are Worthy of Trying Again22:53 – A Daily Practice to Rewire Your Self-Talk24:48 – Final Takeaway and Coaching InvitationI am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Website:www.jerryhenderson.org

Episode 239: Listen to This If You're in a Funk | Feeling stuck? Unmotivated? A little... off? You're not alone. In this episode, we're having an honest, compassionate conversation about what to do when you're in a funk—when your energy is low, your clarity is foggy, and nothing seems to be working. We'll talk about energy leaks, tiny actions that create momentum, and why sometimes the most powerful move is simply allowing yourself to be where you are. If you've been trying to snap out of it but nothing's clicking, this one's for you.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Episode Title: Why You're Not Failing: Moving Through the In-Between Seasons of Business Growth Work with Liz: Private Coaching: Learn More & Book a Consultation to Apply Therapist to Coach Collective: Learn More & Join TCC Episode Summary: If you've been showing up, doing the inner work, investing in your growth, and still feel like things aren't clicking yet — this episode is for you. In this soul-nourishing and empowering conversation, Liz Fernandez shares why feeling stuck in your business isn't a sign of failure — it's a sacred season of becoming. Whether you're a first-gen entrepreneur, therapist, coach, or healer navigating life and business at the same time, this episode will help you reframe the in-between as growth in progress. You'll learn how to stop making lack of results mean something about you, why your 40% is more than enough, and how to shift your identity to align with the next-level version of yourself. Liz breaks down three powerful identity shifts to help you build momentum, feel safe being visible, and stay grounded in your purpose — without falling into burnout or hustle mode. If you're craving sustainable business growth and deeper self-trust, this episode is your permission slip to slow down and still rise. Timestamps: 00:01 – What the in-between season of business really is 02:00 – Why you feel the urge to do more when results aren't showing 03:45 – The myth of falling behind and why your 40% is enough 06:00 – Client breakthroughs that didn't come from doing more 08:00 – The first identity shift: embodying the coach who's already booked out 10:30 – The second identity shift: trust that your work already works 12:00 – The third identity shift: building safety in visibility 14:00 – Why this work is bigger than you 15:00 – How to move through resistance and into expansion 16:00 – How to work with Liz for deeper, personalized support Episode Highlights: Redefining Momentum: Liz challenges the idea that growth only looks like external wins and shows how small shifts are powerful proof that things are working. The Three Identity Shifts: Learn how to embody your future self, trust your existing expertise, and build nervous system safety around being visible. Client Wins in the In-Between: From Instagram Lives to simplified offers, Liz shares real client examples that prove growth is always happening — even when it's quiet. Permission to Do Less: You don't need to hustle harder. You need to become the version of you who's ready to hold what you're calling in. Category: Latinas in Business, Identity Work, Personal Growth, First-Gen Entrepreneurs, Mindset Shifts Keywords: in-between season of business, identity work, Latina entrepreneur mindset, normalize slow growth, women of color in business, how to get unstuck, first-gen coach, visibility mindset, personal growth in entrepreneurship, imperfect action, mindset shifts Work With Liz: Private 1:1 Coaching: Ready to move through this season with support? Private coaching is where strategy meets soul, and you become the version of you who holds the life and business you're calling in. Now booking for May  Includes: Bi-weekly calls + private voice message support Click here to apply  Therapist to Coach Collective: Learn More & Join TCC Join Our Community: Email Community: Subscribe for updates and exclusive resources Follow Liz on Instagram: @thelizfernandez Website: https://thelizfernandez.com Leave a Review: If this episode spoke to you, share it with a friend or leave a review — it helps more first-gen women find this work.

What is your biggest challenge right now? Many podcasters recently shared their answers with me. Today, I'll help you overcome your biggest challenge. OVERCOMING YOUR BIGGEST CHALLENGE I've often heard many podcasts fade away after 7 episodes. The industry has termed it podfading. I thought the number was a bit crazy. Then one day, I realized how true it is. A client was trying to grow her podcast. Her biggest challenge was attracting new listeners. We decided the strategy that would fit best was appearing on other podcasts. Let's get in front of her ideal clients. We opened Apple Podcasts and started searching for podcasts that matched her caregiving niche. As we combed through the podcasts, nearly every other one had only released a few episodes and the last was months or years ago. They had faded away. Podfading is real. THOSE THAT HAVE FADED I did the same exercise with another client. We opened Apple Podcasts and searched "Get Untuck". Here is what we found. Even many of the top recommended podcasts have faded away, though with more episodes. These are listed in order that Apple Podcasts recommended them. Get Unstuck with Murielle Marie. 23 episodes last published 7/24/23. Get Unstuck Today by Paul Salter. 47 episodes last published 7/14/24. How To Get Unstuck with Helen Thomas. 19 episodes last published 5/28/24. Get Unstuck & On Target by Mike O'Neill. 203 episodes last published 2 days ago. Get Unstuck. Move Forward With Your Life by Jason Hopcus. 12 episodes last published 4 days ago. Get Unstuck by Becky Branton-Griemann. 48 episodes last published 4/20/22. Get Unstuck by Mutita Panmook. 245 episodes last published 1 day ago. Get Unstuck: Elite Voices Making An Impact by Maiken Kuhl. 31 episodes last published 12/13/24. Get Unstuck with Michele Lefler. 53 episodes last published 10/17/23. You get the idea that most of them fade away. But you're saying, "Erik, these all have 40 or 50 episodes." The next recommended podcast is Get Unstuck & Go by Rodrigo Labra. 4 episodes published last published 2/14/23. Then there is Unstuck With Me by Barbara Jebet. One episode published 5/7/20. Get Unstuck & Find Clarity by Lysia Nathanya. 2 episodes last published 10/10/19. Get Yourself Unstuck by Andrew Eaton – 3 episodes last published 3/27/20. And it goes on and on. YOUR BIGGEST CHALLENGES IS USUALLY ONE OF THESE THREE Most podcasts fade away due to three big challenges. First, the podcast becomes more work than they thought it would be. To overcome this challenge, you need a process in place to consistently produce your show. Next, podcasts fade away because it doesn't grow as fast as they thought it would. You need a system in place to methodically grow your audience. Finally, podcasts fade away because it doesn't generate money as fast as they thought it would. Most lack a strategy to generate revenue with their show. I imagine your biggest challenge has something to do with one of these three. Let's look at the biggest challenge from each of these listeners and see how we can overcome your hurdles.   APPEARANCES INTO CASH The most significant challenge I face with podcasts is turning my appearances into cash. While I deeply value the opportunity to share my story and connect with new audiences, I want to better leverage these appearances to generate tangible income, whether through promoting my books, courses, or speaking engagements. Balancing that monetization goal while maintaining authenticity and value for the audience is a priority for me. -Sheldon Thanks for the question, Sheldon. You can maintain your authenticity and value by serving first. Brendon Burchard once said one of the reasons you're not making money is that you don't seek to help first. If you are using your podcast appearance to help listeners first, it is your obligation to offer to help them go even further by working with you. You can only teach so much in an interview. Help them clearly see what is possible. You can even point them in the right direction. Then, offer to help them implement it. Begin by creating a strategy for your interviews. Start with the end in mind. Where do you want to take them? When I'm interviewed, my goal is to get people to a sales video that will sell my program to help people launch their podcast. The video shows people how to walk through the 21 steps to launch. Then, the video offers the course to implement the checklist. During the interview, I help people see how easy it is to launch the podcast. We talk about the benefits of having a podcast. I help listeners envision having their own podcast and growing their significance in their niche. The interview is about inspiration and clarity. At the end of the interview, I invite people to get my podcast launch minicourse at www.podcasttalentcoach.com/launch. They opt in and get on my list. Then they get access to the 21-point checklist and a video that walks them through it. After going through the 5-minute video, they are invited to a call with me to answer their questions. Finally, I ask if they would like help implementing the plan. It's all about having a strategy and begin by serving people first.   SHOULD I START My biggest challenge is to decide whether to start a podcast or just groom and promote myself as a guest on existing podcasts. I am leaning toward the latter as I am uniquely prepared to bring help, hope and healing to a huge, constantly-growing, group of pain-filled people. On the other hand, I am tech averse and doubt I have inclination, time, skill, or energy to take on development of an adequate self-conducted podcast. -Dale These are two separate strategies. Appear on other podcasts to get discovered and attract new followers. Have your own podcast to build relationships with your followers. When you have your own podcast, you get to have a conversation with your listeners every week. You get to share your story and let them get to love you. Creating a podcast isn't that difficult. Editing audio is like editing a Word document. Copy, cut, paste, delete. All the same commands. Saving it as an .mp3 is like exporting that Word document as a .pdf. If you can upload a photo to Facebook, you can upload audio to your host. After your podcast is set up, that's about all it takes each week. To get help walking through the process, join my for the free podcast launch workshop. Get the details at http://www.PodcastTalentCoach.com/launchworkshop.   FINDING NEW AUDIENCES My biggest challenge is reaching new audiences. -Jeanette I have found the best way to grow my audience is partnering with others. Find people who are speaking to your ideal clients. Then, partner with them to reach more of your ideal clients. I recently had a former client reach out. She saw me speak on a group call about the power of getting interviewed on other shows. She called to say she is ready to relaunch her podcast. On top of that, she is partnering with another expert to launch a joint venture and would like my help. This is the power of partnering with others. You never know who is in the audience.   MY BIGGEST CHALLENGE IS MY AGE I am 73, so not a spring chicken by any stretch of the imagination, but dumb as a post when it comes to technology. I would very much like to have my own podcast for my business that I am trying to get off the ground, but tech stuff bites me every time. I already have people interested in what I do, and I have had offers to be an affiliate, but I don't know how to set that up on my WordPress site. -Marilyn Start slowly, Marilyn. If you already have others interested in what you offer, sell it before you build it. If you can get 10 or 12 people to invest in a $500 course you teach live over 6 weeks, you can make a quick $5,000. This is what I did. I found multiple people who wanted to grow their audience. During conversations with each of them, I offered to teach them how in a 6-week course. They each paid me $500 before it even started. I recorded the entire program. That became my course. The $5,000 funded my other projects to find more clients. As I mentioned with Dale, the tech isn't that difficult. Plus, you can also find people to help you produce the show once you begin generating revenue with the course you just built. You don't need to build a big affiliate program on your Wordpress site until you have something that sells. Just get started.   GETTING GUESTS My biggest challenge right now is getting consistent guests in my niche. -Greg Getting guests typically isn't very difficult. The biggest challenge is asking often. Not every invite will accept your invitation. Just keep asking. When you land a guest, ask them for referrals. If they have guest ideas for you, ask them to send an introductory email. The best chance of getting a guest is finding someone who has something to promote. That could be a book, program, organization or a variety of other things. Reach out to potential guests on a regular basis. Put it on your calendar and do it often. You'll find success.   PARTNERS My biggest trouble is connecting with other podcasters to grow my podcast. As you know, many podcasts podfade and I'm finding that to be very true. Many of the podcast I'd love to connect with when I look them up have stopped producing months ago. I would like help in finding the best podcasts I can connect with. -Edwin Don't limit your options to only experts in your niche. Find anyone who speaks to your ideal clients. One of my clients is an accountant. His ideal clients are entrepreneurs. When he looks for partners, he isn't only looking for other accountants or even experts in the financial space. He is finding partners by looking for experts speaking to entrepreneurs. I could be a partner for him, because my audience if full of entrepreneurs. This client could partner with funnel experts, mindset coaches, social media marketing pros, or a variety of other influencers. Don't limit your scope. Find people speaking to your ideal clients. When you find a great partner, ask for referrals. Get them to introduce you to others. Once you get the wheel turning, you'll gain momentum. Have fun with it.   YOUR BIGGEST CHALLENGE I would love to help you with your biggest challenge. Email your question or biggest challenge to coach@podcasttalentcoach.com. You can also get an hour of my coaching to build your podcast strategy. You can apply for that call at www.podcasttalentcoach.com/apply.

“I always say to people who want to be an entrepreneur, go work for someone else first. Learn the ropes from them...and that's how I learned so much from other people, spending 15 years in corporate before I opened my own business.” – Vanessa JudelmanToday's featured author is a mom, keynote speaker, facilitator, consultant, Executive Leadership Advisor, Leadership Trainer, and President at Mosaic People Development, Vanessa Judelman. Vanessa and I had a fun on bun chat about her book, “Mastering Leadership: What it Takes to Lead in Today's Fast Paced World”, how to the challenges of giving feedback, and more!!Key Things You'll Learn:Vanessa's journey from teaching at-risk youth to becoming a leadership consultant and entrepreneurHow your kids can learn leadership all the timeWhat life lesson Vanessa learned from her students that upped her game as an entrepreneurThe three pillars of leadership successWhat inspired her to become a published authorVanesa's Site: https://www.mosaicpd.com/ Vanessa's Book: https://www.mosaicpd.com/ourbook/The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 580 – “How To Get Unstuck and Find Your Purpose” with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/Ep. 851 – How To Be Future-fit and Lead With Relevance with Louise Mowbray (@louisemowbray): https://www.goingnorthpodcast.com/ep-851-how-to-be-future-fit-and-lead-with-relevance-with-louise-mowbray-louisemowbray/Ep. 623 - "The Day One Executive" With April Armstrong (@ahaconsult): https://www.goingnorthpodcast.com/ep-623-the-day-one-executive-with-april-armstrong-ahaconsult/Ep. 637 – “The Rough Guide to Awesome Leadership” with Elena Agaragimova (@elenaagaragi): https://www.goingnorthpodcast.com/ep-637-the-rough-guide-to-awesome-leadership-with-elena-agaragimova-elenaagaragi/Ep. 597 – “Your Stories Don't Define You, How You Tell Them Will” with Sarah Elkins (@sarahelkins): https://www.goingnorthpodcast.com/ep-597-your-stories-dont-define-you-how-you-tell-them-will-with-sarah-elkins-sarahelkins/Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/193 – “The Quest For Purpose” with Dr. Ken Keis (@crgleader): https://www.goingnorthpodcast.com/193-the-quest-for-purpose-with-dr-ken-keis-crgleader/Ep. 502 – “A Leadership Development Strategy To Bond And Unite” With Amy P. Kelly (@AmyPKelly): https://www.goingnorthpodcast.com/ep-502-a-leadership-development-strategy-to-bond-and-unite-with-amy-p-kelly-amypkelly/Ep. 444 – “Achieve with Grace” with Theresa Lambert: https://www.goingnorthpodcast.com/ep-444-achieve-with-grace-with-theresa-lambert/Ep. 396 – “First Lead Yourself” with Stacey Ashley (@AshleyCoaching): https://www.goingnorthpodcast.com/ep-396-first-lead-yourself-with/Ep. 836 – The 6% Club with Dr. Michelle Rozen (@DrMichelleRozen): https://www.goingnorthpodcast.com/ep-836-the-6-club-with-dr-michelle-rozen-drmichellerozen/Ep. 863 – The 50% Rule with Erin Hatzikostas (@bcausepodcast): https://www.goingnorthpodcast.com/ep-863-the-50-rule-with-erin-hatzikostas-bcausepodcast/

In this final episode of How To Get Unstuck, I'll show you how to keep moving forward with unwavering determination, even when you feel at your lowest. By tapping into Christ's strength, you can run your race with a clear purpose rather than relying solely on your energy. Learn to lean into your struggles and discover the power and joy of surrendering to God's goodness and sovereignty. Together, we'll explore how you can turn your challenges into steps toward victory.Join me for three days of LIVE coaching (1 hour each day) and leave with a plan of How To Stop Being Disappointed In Your Marriage & Igntite Joy. The best part? It's FREE. Sign up for details at www.myhappyvault.com . If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching group for Christian women. Learn more and enroll at www.myhappyvault.com/clarityandcourageQuestions? Email Jill directly at Jill@thehappiestlives.com

Tonight's show is titled: "Boredom: A Path to Mindfulness and Innovation.” When you are super busy, you don't have time to let your mind wander and solve problems. You just don't have capacity. The same can be said when you are holding on for dear life in Survival Mode. Having REGULAR downtime to dream, think and create is just what the doctor ordered, especially if you are stuck. Think about it: what WAS Sir Isaac Newton doing while sitting under that apple tree? He was bored, and an apple dropped right on his head. VIOLA! Gravity was discovered! Adam Rick and I will be covering this and a whole lot more on tonight's show. We must discuss the results of the Halloween on Main Chili Contest in Dousman, WI. Who won? Who lost? What lessons were learned along the way? OF COURSE, we'll be THE BEST damn boring Livestream on YouTube you have ever seen. ANT Live starts at 7:30 PM Central on the Small Scale Life YouTube Channel on Monday. For links and show notes, head over to https://smallscalelife.com. Special Guest: Adam Rick.

This is part 4 of the series How To Get Unstuck.  A distress signal is an urgent appeal for help. When used for ships, we call it an SOS.  When we move into our personal pain, cry for help, and trust the Lord is with us, we move from suffering to surrender. This SOS is the place between where you are and where you want to be-- the Sea of Suffering turned Sea of Surrender (SOS). In today's episode, I show you what to do with your emotions, including six habits to cultivate in your emotional life.Join me for three days of LIVE coaching (1 hour each day) and leave with a plan of How To Stop Being Disappointed In Your Marriage & Igntite Joy. The best part? It's FREE. Sign up for details at www.myhappyvault.com . If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching group for Christian women. Learn more and enroll at www.myhappyvault.com/clarityandcourageQuestions? Email Jill directly at Jill@thehappiestlives.com

Welcome to part 3 of the series How To Get Unstuck.  In today's discussion, we'll explore renewing our minds, a practice rooted in biblical principles and essential for spiritual and emotional growth. We'll examine the narratives we tell ourselves—like “my husband is a jerk”—and how thoughts like this keep us spinning a web of frustration and disappointment.  Through practical examples, we'll learn how to shift our perspective, break free from limiting beliefs, and align our thoughts with truth to be the woman God says we already are. Join me for three days of LIVE coaching (1 hour each day) and leave with a plan of How To Stop Being Disappointed In Your Marriage & Igntite Joy. The best part? It's FREE. Sign up for details at www.myhappyvault.com . If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching group for Christian women. Learn more and enroll at www.myhappyvault.com/clarityandcourageQuestions? Email Jill directly at Jill@thehappiestlives.com

This series is designed to help you finally take action on your ideas and turn inspiration into results. We'll ditch the overwhelm and focus on a simple, actionable plan to get your goal progress started and FINISHED in just 6 weeks!  This episode is about creating a realistic project plan so you can actually follow through and achieve your goal: Creating a realistic project plan is essential for achieving your goals. Break down your plan week by week based on your timeframe. Consider using templates and project management tools to simplify the process. Part 1: Declaring Your Goal Part 2: Creating A Project Plan  Part 3: Implementation + How To Get Back On Track When You're Thrown Off Part 4: Implementation + Lack Of Motivation Strategies  Part 5: Implementation + Prioritization & Time Management Strategies Part 6: Celebrating & Reflecting On Lessons Learned  PLUS: If you'd like to save time and amplify your results, check out the Goal Toolkit that includes templates, checklists and tools that will support this process. Use code: PODCAST to save 20%!  https://www.amandamckinney.com/goaltoolkit  Resources Mentioned:  Ep. 249 [Summer Series Part 1]  Ep 244: How To Get Unstuck: https://www.amandamckinney.com/post/how-to-get-unstuck-and-achieve-your-goals  Amanda's Free Resources: https://www.amandamckinney.com/free What's Your Productivity Personality (Free Quiz): https://www.amandamckinney.com/quiz All podcast episodes: https://pod.link/1473751874 Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://www.amandamckinney.com/coaching Amanda's Book: https://www.amandamckinney.com/book

This series is designed to help you finally take action on your ideas and turn inspiration into results. We'll ditch the overwhelm and focus on a simple, actionable plan to get your goal progress started and FINISHED in just 6 weeks!  This episode is about declaring your goal: Having too many ideas can make you feel stuck and overwhelmed. To focus on one goal or project, make a list of all your ideas and choose one to prioritize. Check your capacity and willingness to pursue the goal before committing to it. Put the other ideas on a shelf to revisit later. Part 1: Declaring Your Goal Part 2: Creating A Project Plan  Part 3: Implementation + How To Get Back On Track When You're Thrown Off Part 4: Implementation + Lack Of Motivation Strategies  Part 5: Implementation + Prioritization & Time Management Strategies Part 6: Celebrating & Reflecting On Lessons Learned  PLUS: If you'd like to save time and amplify your results, check out the Goal Toolkit that includes templates, checklists and tools that will support this process. Use code: PODCAST to save 20%!  https://www.amandamckinney.com/goaltoolkit  Resources Mentioned:  Ep 244: How To Get Unstuck: https://www.amandamckinney.com/post/how-to-get-unstuck-and-achieve-your-goals  Amanda's Free Resources: https://www.amandamckinney.com/free What's Your Productivity Personality (Free Quiz): https://www.amandamckinney.com/quiz All podcast episodes: https://pod.link/1473751874 Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://www.amandamckinney.com/coaching Amanda's Book: https://www.amandamckinney.com/book

How To Get Unstuck! | The Todd Coconato Show  Website: www.PastorTodd.org To give: www.ToddCoconato.com/give On today's episode of the Todd Coconato Show, we're diving into the crucial topic of how to get unstuck in your spiritual and daily life. We'll explore why it's essential to break free from destructive habits and patterns that hold us back. More importantly, we'll discuss practical, biblical steps to achieve the healing and deliverance we need through Jesus Christ. Understanding and overcoming these barriers is vital for living a victorious and fulfilling Christian life. Don't miss this transformative discussion—tune in now to find the freedom you've been seeking! Listen to today's show and start your journey towards true freedom in Christ!  

When you feel stuck and find it hard to take action, sometimes you have to find an easier, softer way.  This episode reviews actions you can take to get unstuck that don't require harsh and hard-core action.  Also discussed: Targeting five essential areas to create changeHow small, incremental actions can lead to significant progressThe myth of instant changeStrategies for staying motivatedHow small steps can help you get unstuck and make a big difference in your career Support the Show.Jill Griffin helps leaders and teams thrive in today's complex workplace. Leveraging her extensive experience to drive multi-million-dollar revenues for brands like Coca-Cola, Microsoft, Samsung, and Hilton Hotels, Jill applies a strategic lens to workplace performance, skillfully blending strategy and mindset to enhance productivity, teamwork, and career satisfaction across diverse organizations. Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Building Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF down *when Anxiety strikes*. Previously only available on the Private Client Podcast, sharing with you in celebration of my birthday AND to show you there IS a MUCH better way to deal with your perfectionism. Where you're in charge, confident and connected to YOUR values. If you want to get out of your own way and be more present, this is the episode for you! On paper, you've got it together— isn't it time you felt like it? Build confidence, courage and conviction in yourself while you playfully take charge and get out of your own way, with   Perfectionism Optimized private 1-1 coaching exclusively for driven, Type-A, high achieving perfectionists who are committed to excellence. Get your stress-free start, today at https://courtneylovegavin.com/optimized Listen to the full episode to hear:Two biggest mistakes Perfectionists make when anxiety, panic, overwhelm strikesHow Courtney Love Gavin changed from a life filled with fear and self-criticism to one of joy, resilience and strengthThe importance of LSD in overcoming anxiety and annoying perfectionistic tendencies. Truth and Accuracy In This Episode Is Brought To You By:Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98Price, C. J., & Hooven, C. (2018). Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT). Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00798Schoeller, Félix & Haar Horowitz, Adam & Jain, A. & Maes, Pattie. (2019). Enhancing human emotions with interoceptive technologies. Physics of Life Reviews. 31. 10.1016/j.plrev.2019.10.008.

“Remember how powerful you are and that you really can do anything you decide is important enough and achieve whatever you deem worthy.” – Kate EckmanToday's featured multi-award-winning author is a broadcast journalist, keynote speaker, meditation teacher, international TV personality, and a Columbia University–certified executive coach, Kate Eckman. Kate and I had a chat about her book, “The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life”, the significance of creating more meaningful connections, and more!!! Key Things You'll Learn:3 tips for having deeper connections with othersWhat gift Kate received from having a meditation practiceHer experience as a competitive swimmer and how it shaped her discipline for writingWhat Kate's nighttime routine is like to have to good day the following dayWhat major setback led to Kate creating more success Kate's Site: https://www.kateeckman.tv/Kate's Book: https://a.co/d/5Geyg2S The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/ Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/ Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/ Ep. 461 – “Live for Joy” with Anne Scottlin (@AnneScottlin): https://www.goingnorthpodcast.com/ep-461-live-for-joy-with-anne-scottlin-annescottlin/ Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/ Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ Ep. 309 – “Home Worthy” with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/ 179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/ #Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/ #Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/ Ep. 580 – “How To Get Unstuck and Find Your Purpose” with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/ Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/

“If you want to go further, you go together. And that's around giving people the opportunity to not just have a seat at the table, but a voice in the room.” - Velma KnowlesToday's featured best-selling author is a Human Behavioral Expert, and multi-certified executive coach, Velma Knowles. Velma and I had a fun on a bun chat about her book, “The Valuable Leader: Seven Steps to Greater Growth, Value, and Influence”, the role of faith in leadership, the three phases of life, and more!! Key Things You'll Learn:What inspired Velma to become an authorThe seven foundational traits and principles of becoming a valuable leaderWhy listening and communication are important for successful leadershipThe value of having a coach or mentorWhat lesson learned from one of Velma's clients that has enhanced her coaching abilities Velma's Site: https://velmaknowles.com/Velma's Books: https://amzn.to/3OGA1h4 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 580 – “How To Get Unstuck and Find Your Purpose” with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/ Ep. 597 – “Your Stories Don't Define You, How You Tell Them Will” with Sarah Elkins (@sarahelkins): https://www.goingnorthpodcast.com/ep-597-your-stories-dont-define-you-how-you-tell-them-will-with-sarah-elkins-sarahelkins/ Ep. 502 – “A Leadership Development Strategy To Bond And Unite” With Amy P. Kelly (@AmyPKelly): https://www.goingnorthpodcast.com/ep-502-a-leadership-development-strategy-to-bond-and-unite-with-amy-p-kelly-amypkelly/ Ep. 517 – “God's Not Done with You” with Mary Guirovich (@maryguirovich): https://www.goingnorthpodcast.com/ep-517-gods-not-done-with-you-with-mary-guirovich-maryguirovich/ Ep. 764 – The 5 Languages of Appreciation in the Workplace with Dr. Paul White (@drpaulwhite): https://www.goingnorthpodcast.com/ep-764-the-5-languages-of-appreciation-in-the-workplace-with-dr-paul-white-drpaulwhite/ 136 - "Leadership Development" with Kevin Wayne Johnson (@Writing4theLord): https://www.goingnorthpodcast.com/136-leadership-development-with-kevin-wayne-johnson-writing4thelord/ 193 – “The Quest For Purpose” with Dr. Ken Keis (@crgleader): https://www.goingnorthpodcast.com/193-the-quest-for-purpose-with-dr-ken-keis-crgleader/ #Holiday Bonus Ep. – “Be Excellent Now” with Ben Scott, Jr. (@benscottllc): https://www.goingnorthpodcast.com/holiday-bonus-ep-be-excellent-now-with-ben-scott-jr-benscottllc/ #Bonus Ep. – “Structure Creates Freedom” with Brad A. Milford (@BAMilford): https://www.goingnorthpodcast.com/bonus-ep-structure-creates-freedom-with-brad-a-milford-bamilford/ Ep. 466 – “Sabotage” with Brandon Wilson (@WilbronInc): https://www.goingnorthpodcast.com/ep-466-sabotage-with-brandon-wilson-wilbroninc/ Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ Ep. 680 – “The Influence Lottery Ticket for Having High Impact” with Kelly Swanson (@motivationspkr): https://www.goingnorthpodcast.com/ep-680-the-influence-lottery-ticket-for-having-high-impact-with-kelly-swanson-motivationspkr/ Ep. 667 – “Pursuing Success God's Way” with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/

Unlocking Your World of Creativity Expert Panel on "How To Get Unstuck" and overcome obstacles to launching your work.Speaker 1: Bob GonzalezHttps://flickerinthewater.com Speaker 2: Nejc Susechttps://www.nejcsusec.art/Speaker 4: Sean B. W. ParkerSean BW ParkerThe panel emphasized the importance of embracing creativity, being adaptable, persistent, and willing to take risks to overcome obstacles and get your work noticed worldwide.Thanks to our sponsor ExactRushExact Rush B Copyright 2023 Mark Stinson

Podcast Summary: Unlocking Your World of Creativity Expert Panel Interview on "How To Get Unstuck" and overcome obstacles to launching your work.Speaker 1: Alexandra BellerInstinct and analysis are both essential for creativity but don't always work well together.Non-attachment when using analysis and non-judgment when using instinct are crucial.Toggle between instinct and analysis, allowing quick shifts to avoid getting stuck.Contact: www.alexandrabeller.comSpeaker 2: Michael Brent CollingsNever aim to be the most successful person in the room, but be the kindest and most professional.Embrace your ignorance and feed your curiosity to keep learning and adapting.Surround yourself with supportive people and be willing to offer support in return.Approach life with resilience and the willingness to learn from failure.Contact: www.michaelbrentcollings.comSpeaker 3: Dr. Nick CortrightWriter's block can be overcome by simply starting to write; lower your standards initially.Keep a multi-purpose notebook to gather all creative ideas and thoughts.Use available resources, like quizzes and consultations, to make informed decisions about publishing.Take charge of your publishing future and be proactive in getting your work out there.Contact: Atmosphere PressSpeaker 4: Sean B. W. ParkerUse a multi-purpose notebook to capture creative ideas and thoughts.Avoid over-editing and allow ideas to flow naturally.Systematize your creativity by referring back to your notes.Don't quit after the first effort; persistence is key to success.Contact: Sean BW ParkerSpeaker 5: Terry RichRecall past successful ideas and experiences to boost confidence.Have a go-to routine or lucky charm to put yourself in the right mindset.Happiness comes from the journey to success, not just reaching the goal.Keep generating content and creating opportunities for your work to be noticed.Ccontact: https://terryspeaks.com/Speaker 6: Stimson SneedFocus on creating content continuously, regardless of how it will be noticed.Keep doors open by creating and maintaining a business plan.Approach creativity as a gamble and be willing to take risks.The only measure of success is making the art; selling it is a bonus.Contact: https://stimsonsnead.com/about/The panel emphasized the importance of embracing creativity, being adaptable, persistent, and willing to take risks to overcome obstacles and get your work noticed worldwide.Thanks to our sponsor ExactRushExact Rush B Copyright 2023 Mark Stinson

If you feel stuck anywhere in your life, whether it's as a parent, at work, or with your fitness, today's episode is for you. This tends to happen to people I meet through my work as a coach. They're smart, driven, creative, passionate people who want more for their lives, and they don't know where to turn in getting unstuck.   Discover how to get unstuck when you don't know how to bring more passion and empowerment to your life. I'm showing you how your brain is keeping you stuck, not the circumstances of your life, and most importantly, I'm showing you how to break free from the cycle of feeling stuck so you can create what you really want and start moving forward.   Get full show notes and more information here: https://carriehollandmd.com/71

Do you ever feel like your mind is overflowing with negative thoughts as a caregiver? Well, mine certainly was this past week. I was buried under the weight of concerns about my appearance, and with Denis' oncology visit, my anxiety was through the roof. I was stuck in a cycle of negative thoughts, so I began to question their utility. Are they really helping us or just adding to our emotional burden?Through this journey of navigating negativity, I stumbled upon the intriguing concept of Reticular Activating System (RAS), our brain's very own filter for information. It's a little like a lint filter that sometimes gets clogged with all the negativity. I learned how to recognize when my RAS filter is overloaded and how clearing it can help manage my mental health. This journey doesn't have to be undertaken alone. Together, we can learn to retrain our RAS and flip our negative thoughts. I discovered that with a few brain games and some practical strategies, I could restore a positive mental and emotional state. I began setting reminders with positive affirmations, getting myself into motion, and finding my caregiver community. This not only helped me to regain control over my thoughts but also improved my overall wellbeing. And guess what? You can do it too. Let's embark on this journey together to understand and reprogram our mind filter. Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below:

This episode asks some key life coaching questions that can help you to move forward toward your goals.  Goal-setting is simple once you know how to reverse engineer your goal back to your basic action steps and can identify the ONE thing you will focus on going after.  This relieves anxiety, guilt, and the dreaded "shoulds."  Listen in.

"Just like in marriage, scorekeeping is not the way to go about life." – Chris TuffToday's featured USA Today bestselling author is father, husband, and highly sought-after keynote speaker, Chris Tuff. Chris and I had a fun chat about his books, how to build a network of genuine, lifelong connections, and tons more!! Key Things You'll Learn:The two breakthrough traits that he tries to instill in othersHow Chris became the "Millennial Whisperer"How to deepen relationships a lot faster Chris' Site: https://christuff.me/Chris' Books: https://www.amazon.com/stores/author/B07MBZWGX6/allbooks?ingress=0&visitId=af9954f5-31ee-461e-8132-2d76c0a3ae07&store_ref=ap_rdr&ref_=ap_rdr The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 412 – “Why Boomer, Xer, Millennial and Gen Z Labels Need Reimagined” with Dr. Rick Chromey (@MyGenTech2020): https://www.goingnorthpodcast.com/ep-412-why-boomer-xer-millennial-and-gen-z-labels-need-reimagined-with-dr-rick-chromey-mygentech2020/ Ep. 327 – “The Go-Giver Way of Elite Performance” with Bob Burg (@BobBurg): https://www.goingnorthpodcast.com/ep-327-the-go-giver-way-of-elite-performance-with-bob-burg-bobburg/ Ep. 306 – “Be The SPARK” with Simon T. Bailey (@SimonTBailey): https://www.goingnorthpodcast.com/ep-306-be-the-spark-with-simon-t-bailey-simontbailey/ Ep. 583 – “How to Be the Face of Your Business” with Tonya Eberhart (@brandfacestar): https://www.goingnorthpodcast.com/ep-583-how-to-be-the-face-of-your-business-with-tonya-eberhart-brandfacestar/ Ep. 348 – “Bring Inner Greatness Out” with Dr. Mansur Hasib, CISSP, PMP, CPHIMS (@mhasib): https://www.goingnorthpodcast.com/ep-348-bring-inner-greatness-out-with-dr-mansur-hasib-cissp-pmp-cphims-mhasib/ Ep. 540 – “How to Work a Room” with Susan RoAne (@susanroane): https://www.goingnorthpodcast.com/ep-540-how-to-work-a-room-with-susan-roane-susanroane/ Ep. 580 – “How To Get Unstuck and Find Your Purpose” with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/ Ep. 650 – “How to Become #Unstoppable” with Victoria Pelletier (@PelletierV29): https://www.goingnorthpodcast.com/ep-650-how-to-become-unstoppable-with-victoria-pelletier-pelletierv29/ Ep. 298 – “Navigating The Clickety-Clack” with Keith Leon S. (@KeithLeon): https://www.goingnorthpodcast.com/ep-298-navigating-the-clickety-clack-with-keith-leon-s-keithleon/ Ep. 315 – “Elevate Your Network & Beyond” with Jake Kelfer (@jakekelfer): https://www.goingnorthpodcast.com/ep-315-elevate-your-network-beyond-with-jake-kelfer-jakekelfer/ 216 – “The Write Way” with Amy Collins (@askamycollins): https://www.goingnorthpodcast.com/216-the-write-way-with-amy-collins-askamycollins/ Ep. 632 – “The Career Toolkit” with Mark Herschberg (@CareerToolkitBk): https://www.goingnorthpodcast.com/ep-632-the-career-toolkit-with-mark-herschberg-careertoolkitbk/ #Bonus Ep. – “Superbold” with Fred Joyal (@fredjoyal): https://www.goingnorthpodcast.com/bonus-ep-superbold-with-fred-joyal-fredjoyal/ Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/147 - "The Connector's Advantage" with Michelle Tillis Lederman (@mtlederman): https://www.goingnorthpodcast.com/147-the-connectors-advantage-with-michelle-tillis-lederman-mtlederman/ Ep. 370 – “Leadership That Rocks” with Jim Knight (@KnightSpeaker): https://www.goingnorthpodcast.com/ep-370-leadership-that-rocks-with-jim-knight-knightspeaker/

Leaders of the future know how to shift other people's thinking and positively influence others. Today's featured author is speaker, facilitator, thinker, ex-executive, and communication coach, Jay Williams. Jay and I had a fun chat about his books, why maximizing your communication skills is integral to better thinking, and more!! Key Things You'll Learn:What led him to become an executive coachWhy professional speakers should have published booksWhy your story is important regardless of what you go throughThe importance of trust and empathy in business Jay's Site: https://www.jaywilliamsco.com/Jay's Books: https://www.amazon.com/stores/Jay-Williams/author/B09PGM18T3?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 657 – “The Talent Challenge for the Future” with Nancy Parsons (@neparsons): https://www.goingnorthpodcast.com/ep-657-the-talent-challenge-for-the-future-with-nancy-parsons-neparsons/ Ep. 597 – “Your Stories Don't Define You, How You Tell Them Will” with Sarah Elkins (@sarahelkins): https://www.goingnorthpodcast.com/ep-597-your-stories-dont-define-you-how-you-tell-them-will-with-sarah-elkins-sarahelkins/ Ep. 428 – “Hard Conversations” with Dr. Brad Johnson (@bjcommunicates): https://www.goingnorthpodcast.com/ep-428-hard-conversations-with-dr-brad-johnson-bjcommunicates/ Ep. 548 – “Trusting the Currents” with Lynnda Pollio (@lynndapollio): https://www.goingnorthpodcast.com/ep-548-trusting-the-currents-with-lynnda-pollio-lynndapollio/ Ep. 571 – “A Powerful Culture Starts with You” with Dr. Shahrzad Nooravi (@shahrzadnooravi): https://www.goingnorthpodcast.com/ep-571-a-powerful-culture-starts-with-you-with-dr-shahrzad-nooravi-shahrzadnooravi/ Ep. 585 – “Ceasefire” with Chip Nightingale (@chipnightingale): https://www.goingnorthpodcast.com/ep-585-ceasefire-with-chip-nightingale-chipnightingale/ #Bonus Ep. – “Superbold” with Fred Joyal (@fredjoyal): https://www.goingnorthpodcast.com/bonus-ep-superbold-with-fred-joyal-fredjoyal/ Ep. 579 – “The Power to Speak Naked” with Tyler Foley (@DropTheMicSTF): https://www.goingnorthpodcast.com/ep-579-the-power-to-speak-naked-with-tyler-foley-dropthemicstf/ Ep. 460 – “Dangerous Hope” with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/ Ep. 580 – “How To Get Unstuck and Find Your Purpose” with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/ Ep. 562 – “You, Me, We” with Morag Barrett (@SkyeMorag): https://www.goingnorthpodcast.com/ep-562-you-me-we-with-morag-barrett-skyemorag/ Ep. 618 – “A Book About You” with David Green: https://www.goingnorthpodcast.com/ep-618-a-book-about-you-with-david-green/ Ep. 502 – “A Leadership Development Strategy To Bond And Unite” With Amy P. Kelly (@AmyPKelly): https://www.goingnorthpodcast.com/ep-502-a-leadership-development-strategy-to-bond-and-unite-with-amy-p-kelly-amypkelly/ Ep. 610 – “Are You Open To…” with Merit Kahn, CSP (@MeritKahn): https://www.goingnorthpodcast.com/ep-610-are-you-open-to-with-merit-kahn-csp-meritkahn/ 286 – “Leading Beyond A Crisis” with Ben Baker & Claire Chandler (@YourBrandMrktng): https://www.goingnorthpodcast.com/286-leading-beyond-a-crisis-with-ben-baker-claire-chandler-yourbrandmrktng/

“If you're not self-aware and you don't really know all of your strengths and you don't know your risks, or your passion, you're wandering and you make a lot of career mistakes.” – Nancy ParsonsToday's featured bestselling author is award-winning Thought Leader, executive coach, speaker, and the CEO/Founder of CDR Companies, Nancy Parsons. Nancy and I had a chat about her books, alleviating the fears of AI Coaching, and more!! Key Things You'll Learn:The two major reasons why leadership is broken in a lot of companiesWhy self-awareness is a must for your careerHow do men leaders' personality risk factors differ from women'sHow do people respond to being coached by an avatar Nancy's Site: https://cdrcompanies.com/Nancy's Books: https://www.amazon.com/stores/author/B0752WPJ8X/allbooks?ingress=0&visitId=5c4702c3-96be-4648-8a8e-7fa39f131842&store_ref=ap_rdr&ref_=ap_rdr The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… 193 – “The Quest For Purpose” with Dr. Ken Keis (@crgleader): https://www.goingnorthpodcast.com/193-the-quest-for-purpose-with-dr-ken-keis-crgleader/ Ep. 580 – “How To Get Unstuck and Find Your Purpose” with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/ Ep. 632 – “The Career Toolkit” with Mark Herschberg (@CareerToolkitBk): https://www.goingnorthpodcast.com/ep-632-the-career-toolkit-with-mark-herschberg-careertoolkitbk/ Ep. 637 – “The Rough Guide to Awesome Leadership” with Elena Agaragimova (@elenaagaragi): https://www.goingnorthpodcast.com/ep-637-the-rough-guide-to-awesome-leadership-with-elena-agaragimova-elenaagaragi/ Ep. 623 - "The Day One Executive" With April Armstrong (@ahaconsult): https://www.goingnorthpodcast.com/ep-623-the-day-one-executive-with-april-armstrong-ahaconsult/ Ep. 405 – “Leadership Lessons From The Pub” with Dr. Irvine Nugent (@irvinenugent): https://www.goingnorthpodcast.com/ep-405-leadership-lessons-from-the-pub-with-dr-irvine-nugent-irvinenugent/ Ep. 571 – “A Powerful Culture Starts with You” with Dr. Shahrzad Nooravi (@shahrzadnooravi): https://www.goingnorthpodcast.com/ep-571-a-powerful-culture-starts-with-you-with-dr-shahrzad-nooravi-shahrzadnooravi/ Ep. 418 – “Breaking Free & Overcoming Self-Doubt” with Traci Duez (@traciduez): https://www.goingnorthpodcast.com/ep-418-breaking-free-overcoming-self-doubt-with-traci-duez-traciduez/ Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/ Ep. 481 – “Breakthrough” with Thomas Gelmi: https://www.goingnorthpodcast.com/ep-481-breakthrough-with-thomas-gelmi/ #Host2Host Bonus Ep. – “Business and Personal Secrets for Getting Unstuck” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/host2host-bonus-ep-business-and-personal-secrets-for-getting-unstuck-with-frank-zaccari-fzaccari/ 230 – “A List Is Not Enough” by Lisa Stearns: https://www.goingnorthpodcast.com/230-a-list-is-not-enough-by-lisa-stearns/ Ep. 343 – “Thrive” with Andrew Freedman (@afreedmanthrive): https://www.goingnorthpodcast.com/ep-343-thrive-with-andrew-freedman-afreedmanthrive/ Ep. 347 – “The 30% Solution” with Dr. Lew Bayer (@lewbayer): https://www.goingnorthpodcast.com/ep-347-the-30-solution-with-dr-lew-bayer-lewbayer/

“You get better responses when you appropriately message to your audience.” - Mark HerschbergToday's featured award-winning author is an app creator, speaker, tech startup veteran, and seasoned university instructor at MIT, Mark Herschberg. Mark and I had a chat about his book, “The Career Toolkit: Essential Skills for Success That No One Taught You”, why people need a career plan, and more!! Key Things You'll Learn:The key to effectively conveying your messageHow to approach problem-solvingThe skill that allows you to make $30,000 more in your careerWhat to do when creating your career plan Mark's Site: https://www.thecareertoolkitbook.com/Mark's Book: https://www.amazon.com/Career-Toolkit-Mark-Herschberg/dp/0960100741/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 348 – “Bring Inner Greatness Out” with Dr. Mansur Hasib, CISSP, PMP, CPHIMS (@mhasib): https://www.goingnorthpodcast.com/ep-348-bring-inner-greatness-out-with-dr-mansur-hasib-cissp-pmp-cphims-mhasib/ Ep. 623 - "The Day One Executive" With April Armstrong (@ahaconsult): https://www.goingnorthpodcast.com/ep-623-the-day-one-executive-with-april-armstrong-ahaconsult/ 185 - "Ultralearning" with Scott H. Young (@ScottHYoung): https://www.goingnorthpodcast.com/185-ultralearning-with-scott-h-young-scotthyoung/ 179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/ 288.5 (Host 2 Host Bonus) – “Choose the Right Mountain; Climb Faster!” with David Wood (@_playforreal): https://www.goingnorthpodcast.com/DavidWood2/ 193 – “The Quest For Purpose” with Dr. Ken Keis (@crgleader): https://www.goingnorthpodcast.com/193-the-quest-for-purpose-with-dr-ken-keis-crgleader/ Ep. 540 – “How to Work a Room” with Susan RoAne (@susanroane): https://www.goingnorthpodcast.com/ep-540-how-to-work-a-room-with-susan-roane-susanroane/ Ep. 535 – “The Phoenix Career Principles” with Tony Pisanelli: https://www.goingnorthpodcast.com/ep-535-the-phoenix-career-principles-with-tony-pisanelli/ Ep. 580 – “How To Get Unstuck and Find Your Purpose” with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/ Ep. 477 – “P.S. You're a Genius” with Kelly Trach (@kellytrach): https://www.goingnorthpodcast.com/ep-477-ps-youre-a-genius-with-kelly-trach-kellytrach/ Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/ 268 – “800% Your Life” with Glenn Lundy (@GlennBLundy): https://www.goingnorthpodcast.com/268-800-your-life-with-glenn-lundy-glennblundy/ #Host2Host Bonus Ep. – “Business and Personal Secrets for Getting Unstuck” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/host2host-bonus-ep-business-and-personal-secrets-for-getting-unstuck-with-frank-zaccari-fzaccari/ Ep. 426 – “Success Left a Clue” with Robert Raymond Riopel (@RobRox69): https://www.goingnorthpodcast.com/ep-426-success-left-a-clue-with-robert-raymond-riopel-robrox69/ Ep. 373.5 – “Business Secrets for Walking on Water” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-3735-business-secrets-for-walking-on-water-with-frank-zaccari-fzaccari/ Ep. 327 – “The Go-Giver Way of Elite Performance” with Bob Burg (@BobBurg): https://www.goingnorthpodcast.com/ep-327-the-go-giver-way-of-elite-performance-with-bob-burg-bobburg/

On this special episode, Matt Kline of Oxi Fresh and Clay Clark explore why 9 out of 10 small businesses fail and 9 out of 10 franchisees do not fail.

“People love people who are good listeners.” – Sarah ElkinsToday's featured bookcaster is a Gallup Certified Strength Coach, keynote speaker, storytelling coach, and workshop facilitator, Sarah Elkins. Sarah and I had a fun chat about her book, “Your Stories Don't Define You: How You Tell Them Will”, what makes a good coach a good coach, and tons more storytelling goodness!!! Key Things You'll Learn:What led Sarah to become a storytelling coachWhy most people don't know how to truly share their most valuable stories and how to get better at sharing those storiesWhat led her to write her bookA powerful storytelling technique that makes your stories more relatable2 major lessons she Learned from being a podcast hostWhat to consider when hiring a coach Sarah's Site: https://sarah-elkins.mykajabi.com/offers/8RVXVkcf/checkoutSarah's Book: https://bookshop.org/p/books/your-stories-don-t-define-you-how-you-tell-them-will-storytelling-to-connect-persuade-and-entertain-sarah-elkins/14656326?ean=9781646631117Sarah's Podcast: https://podcasts.apple.com/us/podcast/your-stories-dont-define-you-how-you-tell-them-will/id1329558957 The opening track is titled, “North Wind and the Sun” by Trevin P. to listen to the full track and download it, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sun You May Also Like… Ep. 433 – “Ticking Clock: Behind the Scenes at 60 Minutes” with Ira Rosen: https://www.goingnorthpodcast.com/ep-433-ticking-clock-behind-the-scenes-at-60-minutes-with-ira-rosen/ Ep. 580 – “How To Get Unstuck and Find Your Purpose” with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/ 237 – “The Gift of Struggle” with Bobby Herrera (@BobbyHerreraPG): https://www.goingnorthpodcast.com/237-the-gift-of-struggle-with-bobby-herrera-bobbyherrerapg/ Ep. 306 – “Be The SPARK” with Simon T. Bailey (@SimonTBailey): https://www.goingnorthpodcast.com/ep-306-be-the-spark-with-simon-t-bailey-simontbailey/ 196 – “In Search of More with Less” with Dennis Pitocco (@bizmasterglobal): https://www.goingnorthpodcast.com/196-in-search-of-more-with-less-with-dennis-pitocco-bizmasterglobal-chaostoclarity/ Ep. 583 – “How to Be the Face of Your Business” with Tonya Eberhart (@brandfacestar): https://www.goingnorthpodcast.com/ep-583-how-to-be-the-face-of-your-business-with-tonya-eberhart-brandfacestar/ Ep. 586 – “Flipping Bad Situations into Joyful Children's Books” with Violet Lemay (@violetlemay): https://www.goingnorthpodcast.com/ep-586-flipping-bad-situations-into-joyful-childrens-books-with-violet-lemay-violetlemay/ #Holiday Bonus Ep. – “Emerge Triumphant” with Eliana Gilad (@VoicesofEden): https://www.goingnorthpodcast.com/holiday-bonus-ep-emerge-triumphant-with-eliana-gilad-voicesofeden/ Ep. 579 – “The Power to Speak Naked” with Tyler Foley (@DropTheMicSTF): https://www.goingnorthpodcast.com/ep-579-the-power-to-speak-naked-with-tyler-foley-dropthemicstf/ Ep. 348 – “Bring Inner Greatness Out” with Dr. Mansur Hasib, CISSP, PMP, CPHIMS (@mhasib): https://www.goingnorthpodcast.com/ep-348-bring-inner-greatness-out-with-dr-mansur-hasib-cissp-pmp-cphims-mhasib/ Ep. 582 – “Shaping the World Through Great Stories for All Ages” with Natasha Deen (@natasha_deen): https://www.goingnorthpodcast.com/ep-582-shaping-the-world-through-great-stories-for-all-ages-with-natasha-deen-natasha_deen/ #HolidayBonus Ep. – “Wisdom Of The Men” with Clint Arthur (@clintarthur): https://www.goingnorthpodcast.com/holidaybonus-ep-wisdom-of-the-men-with-clint-arthur-clintarthur/ Ep. 452 – “Writing a Penetrating Tell-All Memoir” with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/

“Don't let your mistakes define your value.” - David Hollenbach IIIToday's bonus featured bookcaster is US Navy Veteran, Retired Fire Department Battalion Chief, Consultant, Instructor, Coach, and Mentor, David Hollenbach III. David and I had a chat about his book, “Fireproof: Your Grand Strategy for Transforming Failure into Fuel for Your Future”, lessons learned from being a podcast host, and more!!! Key Things You'll Learn:The importance of good self-leadershipHow to view your mistakesThe 3 major lessons he learned as a podcast hostWhy it's okay to ask for help. Especially in your darkest hours. David's Site: https://www.hollenbachleadership.com/David's Books: https://www.amazon.com/David-R-Hollenbach-III/e/B0BB41XJD2/ref=aufs_dp_fta_dskDavid's Podcast, “From Embers To Excellence™”: https://www.hollenbachleadership.com/from-embers-to-excellence-podcast/interview-with-dom-brightmon The opening track is titled "Urgent Advance - METAL GEAR 2 Q-MIX" by Rukunetsu AKA Project R. Be sure to click the link below to check out his wonderful music. https://soundcloud.com/rukunetsu/urgent-advance-metal-gear-2-q-mix You May Also Like… Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/ Ep. 580 – “How To Get Unstuck and Find Your Purpose” with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/ Ep. 307 – “Failure Is Not The Problem, It's The Beginning Of Your Success” with Col. George Milton: https://www.goingnorthpodcast.com/ep-307-failure-is-not-the-problem-its-the-beginning-of-your-success-with-col-george-milton/ Ep. 447 – “Crucible Leadership” with Warwick Fairfax (@CrucibleLeaders): https://www.goingnorthpodcast.com/ep-447-crucible-leadership-with-warwick-fairfax-crucibleleaders/ Ep. 396 – “First Lead Yourself” with Stacey Ashley (@AshleyCoaching): https://www.goingnorthpodcast.com/ep-396-first-lead-yourself-with/ Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ Ep. 434 – “A Soldier's Journey from War to Peace” with Claude AnShin Thomas: https://www.goingnorthpodcast.com/ep-434-a-soldiers-journey-from-war-to-peace-with-claude-anshin-thomas/ Ep. 468 – “The Power Of Mindset” with Hayk Tadevosyan (@hayktadevosyan): https://www.goingnorthpodcast.com/ep-468-the-power-of-mindset-with-hayk-tadevosyan-hayktadevosyan/ Ep. 460 – “Dangerous Hope” with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/ Ep. 364 – “7 Deadly Thoughts” with Pastor Travis Hall (@PastorTHall): https://www.goingnorthpodcast.com/ep-364-7-deadly-thoughts-with-pastor-travis-hall-pastorthall/ 237 – “The Gift of Struggle” with Bobby Herrera (@BobbyHerreraPG): https://www.goingnorthpodcast.com/237-the-gift-of-struggle-with-bobby-herrera-bobbyherrerapg/ #Holiday Bonus Ep. – “Be Excellent Now” with Ben Scott, Jr. (@benscottllc): https://www.goingnorthpodcast.com/holiday-bonus-ep-be-excellent-now-with-ben-scott-jr-benscottllc/ Ep. 529 – “Don't Gamble on Life Improvement…Until You Shift the Odds!” with Kevin E. Eastman (@eastke1): https://www.goingnorthpodcast.com/ep-529-dont-gamble-on-life-improvementuntil-you-shift-the-odds-with-kevin-e-eastman-eastke1/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ 267 – “Live Your Dash” with Jesse Cruz: https://www.goingnorthpodcast.com/267-live-your-dash-with-jesse-cruz/

This episode is packed with immense wisdom and value from 3 top coaches! Back again for a discussion on finding their way to their authentic selves we have: Randy Spelling, Personal Success Coach, author, & speaker. Ise' AKA Kiko Ellsworth, Mens Self Mastery Coach, Emmy award winner, and speaker. Christopher Rausch, No Excuses life and business coach, speaker, & host of The Unfiltered Experience Podcast You can expect to hear us talk about: -the moments that changed their entire life trajectory -how they got unstuck in life -what it takes to become your authentic self -having to turn down life-changing opportunities because they were not aligned with their highest/authentic self

Have you ever felt STUCK? Have you found yourself dating the same "kind of" person? Have you found yourself making progress and then falling back into the same loop? If so, you're not alone. And, there's hope for BREAKING THROUGH!  Britt Frank, clinician, educator, and trauma specialist is joining the show today to help us understand how we can break through STUCK.  We're diving into a real-life, actionable approach to identify our stuck and putting together an actionable plan to make an everlasting change. Want to connect with Britt? Check her here: https://www.instagram.com/brittfrank/ To grab a copy of Britt's new book, The Science of Stuck, click here.  

Did your vision die because you acted too late? No one's proud that they missed an opportunity to grow with God. That's why it's a prophetic weakness. Instead of dwelling on all your “I was going to do it, I promise” moments, we give you three cures for inactivity. Where were these 10 years ago when I was a young prophet who still believed everyone wanted ministry? WRONG! The Cure for Inaction Let it go. You can't go back and fix your mistakes. That only makes you miss today's opportunity. Have a memorial service, listen to this episode, and get the vision for today. Esther prophets, this is your Achilles heel. Overcome your kryptonite today. Don't be late! Click play now. Remove the enemy's power from your life with this audio series 

We all get stuck in life at some point. It might be in our careers, business, or some other important goal we are pursuing.We might even be stuck on some normal day-to-day issues.Recently our daughter, who is in her second year in college in Scotland, was stuck trying to find an apartment to stay in once she went back to school. 30 of her applications had been rejected, and she felt stuck.Many people find themselves in this scenario in their lives. Maybe you've started a business and have run into some roadblocks and feel stuck. Maybe you've encountered some rejection, and you are struggling to take no for an answer.In this episode, Eddie and I share 5 tips on how to push through these situations.Key Takeaways- Secret Hitler game (01:29)- What in the world (03:25)- Are you stuck? (06:49)- Just start where you are (09:06)- Rejection is part of the journey – embrace it (09:58)- Uncover the lay of the land (10:36)- Leverage your network (18:51)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

In addition to being the founder and CEO of the Institute of Transformational Nutrition, she is also the CEO and founder of The Modern Life Coach School. She is a co-founder of The Unicorn Club, a private organization where the world's most successful women leaders come to collaborate, connect and cultivate the confidence to not apologize for their greatness. She is a leader and an inspiration born of her own personal history. She is happily married and has two kids and lives in Los Angeles and Portland. MEMORABLE MOMENTS: “Look at the things that have held you back. And then be willing to do the work to rewrite those old stories so that your past doesn't create your present, as well as your future.”“At any time, you can just say, I don't really like the direction my life is going, I think I'll change it, you can do that at any time.”“Who cares what other people say, just do you, show up and do you?”“So at any point again, you don't have to hit rock bottom. It's about taking control of the things that have happened to you. And the stories that you told about it.”“You cannot create a new identity until you rewrite the old stories that have kept you stuck, your brain literally won't let you.”Connect with Cynthia:www.cynthiagarcia.com/assessmenthttps://www.instagram.com/iamcynthiagarcia/ Recommended by Cynthia:Lisa Bilyeu - Women of Impacthttps://www.instagram.com/womenofimpact/Tom Bilyeu - Impact Theoryhttp://impacttheory.com/The Mindset Coach with Sean Croxtonhttps://podcasts.apple.com/us/podcast/mindset-coach/id1610792138 Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month)⭐ JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity⭐ Check out book recommendations from the show here  

In today's episode of the Christian Coaching School Podcast, Dr. Leelo Bush unveils the true condition of being stuck, offers questions to help you uncover why you're feeling stuck, and shares the most effective ways to get unstuck.  [02:07] Introduction [03:12] The True Condition of Feeling Stuck [06:44] The First Step to Getting Unstuck [09:41] Reasons Why Your Clients Are Feeling Stuck  [13:48] My Top Five Coaching Questions to Getting Unstuck [16:28] Bible Verses For Overcoming Fear  [18:49] Parting Thoughts  The Real Condition of Feeling Stuck What is being stuck and how can it happen? When it comes to being stuck, here's something that you might not have considered. First, all of us will feel stuck on something at one point or another. The truth is, though, that someone is never actually stuck. Yes, you might be feeling impatient or frustrated, but being stuck is not a real thing. As soon as you say to yourself that you are stuck, that's precisely how you'll feel. So be careful what you allow yourself to think and what you say to yourself.  Feeling stuck comes from a gap in time when not much is going on. We begin to feel anxious when we think that things should be otherwise. So when you get down to it, being stuck is just a thought in our brain. It's the way we have chosen to perceive this period of our lives. Once we recognize this, we can manage our thoughts and reconsider what we're making this mean so that we struggle less.  The First Step to Getting Unstuck  One of the times that we may feel the most stuck is when we're waiting for an answer from God, or a sign on the direction we're supposed to take. We'll wait for everything to be just perfect and pray for God to give us a sign. Unfortunately, God has His own timing and it may not be the same as ours. The more impatient we get, the longer it seems to take, as though God were stretching us. Remember, God orders the steps of the righteous. If we are here, it's because we're supposed to be here. We can't control what life brings; only God can do that. So when we acknowledge that we can't control our lives, we gain more peace, and that's an important part of becoming or remaining unstuck.  Links & Resources Get your own copy of "the" Christian Coaching textbook, Dr. Bush's ground-breaking Comprehensive Christian Coach Handbook: https://amzn.to/3cNgsml Join the Courageous Christian Coaching Tribe: pccca.org/tribe Free Christian Coaching Masterclass: pccca.org/getcertified   ###

On episode 58 of Outside The Studio: The Science Behind Getting Stuck and How To Get Unstuck with Britt Frank If you call yourself lazy or undisciplined every time you get stuck, you're not alone. The good news is that getting stuck is not usually a mindset issue or character defect. There is a science behind why we get stuck and that's what Britt Frank and Tessa discuss throughout this episode. They chat about why asking why you're stuck keeps you stuck, the life you will unlock if you are willing to deal with the uncomfortable, and habits you can build to regularly get unstuck. Britt Frank MSW, LSCSW, SEP, is a Licensed Psychotherapist and Trauma Specialist. She is the author of the book The Science of Stuck. Timestamps (00:30) Who is Britt Frank? (02:02) Is being stuck a form of laziness? (04:01) Why do we get stuck? (11:58) Recovering from drug addiction. ( 17:49) Freeing yourself from 'why' questions (why am I doing what I'm doing?) (23:35) How do you know how traumatized you are? (Finding perspective vs. making comparisons) (28:00) Taking control of your choices to create the life you want (29:58) Daily habits and rituals to get unstuck. (34:11) Mental health is a commitment to reality, at all costs (and other helpful reminders) (37:51) The science of stuck (39:47) How to connect with Britt Frank 5 Key Takeaways 1. When we get stuck, the first thing we tend to do is blame ourselves. However, there is a science behind why we get stuck. Being stuck is not a character defect. Understanding the science behind stuck can destigmatize it. 2. We often get stuck because we lack enough information about our brains work. We're not trained to deal with the thoughts that society deems as shameful. Give yourself permission to heal 3. All change, even good change is threatening to our brain 4. When you get stuck, don't let 'why' questions be your first questions. 'Why' questions will keep you stuck. Instead of asking why - ask what you're willing to do about your situation 5. We have to be honest with ourselves about the benefits of our choices, even choices that seem like they have no benefits (eg: drug abuse). Name things as they are so you can change them Links The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank: https://www.amazon.com/Science-Stuck-Breaking-Through-Inertia-ebook/dp/B097B3BHL6 Connect With Britt Frank, MSW, LSCSW, SEP: Instagram: https://www.instagram.com/brittfrank/?hl=en Science of Stuck: https://www.scienceofstuck.com/ Connect With Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://www.twitter.com/TBenedicktus

In this episode of the Simply Fit Podcast, Elliot goes through the 3 key steps that you'll need to take in order to feel less stuck and make strides towards discovering who you truly are. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Feeling stuck in your life? Do you have thoughts like: "I can't leave. I don't know what to do. I've tried everything. I don't know how." Watch today's video!

Learning the hard way is sometimes necessary for our own growth, but many times it's optional. Today, I share what "learning the hard way" really looks like so that you can notice when you're wasting time, energy and focus in the wrong places.

When we grasp onto the THOUGHTS: I don't know. I don't know what to do. I don't know what I want. I don't know how. I don't know the answer! We spend our time overthinking and indulging in CONFUSION instead of actually gaining the clarity we crave. Watch today's video to learn what to do right now!

Waiting until things get really BAD to make a change! It's when we've outgrown a situation, but stick it out anyway until the PAIN becomes too much to bear. It doesn't have to be that way!

Evolving our results means evolving our THOUGHTS about WHO we are and what we deserve. It is the only solution to rising up from the BS we CLAIM that we're fed up with.

I had a recent "mini" breakdown. It inspired me to talk about breakdowns + breakthroughs. This topic is so good. Everything is happening FOR you. It's not happening TO you. Don't miss this video.

So friend, how do you start to chase your dreams when you don't know where to start? I know, I know, it sounds lofty to talk about chasing dreams and finding our purpose, but the truth is, as moms, sometimes we lose our purpose and our core desires along the way. It's not our fault, it's just that our kids need so much from us, that we don't always stop and think about what WE want! Know what I mean? Of course you do! I see you busy mama! That's why I'm so excited to share this conversation with my dear friend Sabrina Sigalas with you today. It's packed with so many gems around navigating our own desires and balancing them with what our kids and families need from us. Sabrina is the creative & executive producer at Sigalas & Co. After starting her career in advertising, Sabrina realized that her passion lies in bringing ideas to life.  After running hundreds of productions & events -- from conferences & trade shows to docu & webseries, Sabrina brings with her a wealth of knowledge across event & tv production, sponsorships, marketing, business development & strategic partnerships.​In addition to being nominated for "Event Planner of the Year" by BizBash Magazine, Sabrina's events have been featured in the Globe & Mail, NUVO Magazine & Hello! Canada. She has also appeared in a number of TV shows on TVO, Rogers & Slice TV.​Sabrina is currently producing a number of inspiring unscripted series with RenderDocs - a division of award winning production company RenderMedia. We talk about:[0:00] Intro[15:20] How resentment developed for Sabrina when she decided to work for her husband[22:55] How her production series, Coach, came to be[25:50] Why we ignore the nudges we receive from Spirit/God/Universe[31:00] Why you don't need anyone's approval[37:00] The power of failure[43:20] How Sabrina navigated her dreams and being a mom[51:00] Tips to get back in balance as a family after COVID Loved this episode? I know, me too, friend! Me too! If this episode resonated with you, we'd love to hear from you, say hi on Instagram @shantellebisson, @withoutlosingyourcool, and for the love of all things cool, if you have a burning question you'd like answered, go to shantellebisson.com/podcast and leave us a message for your question to be featured on our upcoming episodes! Share your takeaways on social media and tag us & subscribe+rate+leave us a review on Apple Podcasts and send us a screenshot of your review to be entered to win some cool prizes! Also, ps. Save the Date - May 26th, my newest book Loving Yourself Without Losing Your Cool officially comes out! Until next time friends! Do the hard things, and show up like you mean it! Without Losing Your Cool!

Are you ready to break free from your limitations? Are you ready to get unstuck in life and reach your goals!? In this weeks episode of It Takes Grit, I am giving you all the tools you need to create a positive mindset and a clear and exciting vision for your future!We Cover: Leave comfort behindBaby steps are still stepsBelief in yourselfThe 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Episode Summary: On this week's podcast, we're celebrating the 3rd anniversary of Your Hope-Filled Perspective where we offer you a Biblically-based Hope-Filled Perspective. This week, we're sharing the 6 episodes that you downloaded the most over the past year. To introduce a snippet of each one, I'll share a bit about what I liked about each episode. I find it interesting that the top 6 episodes of the past year come down to knowing who we are and paying attention to our mindset.  Thank you so much for tuning in each week! Without you, this program wouldn't exist!  And, now for the featured episodes. Quotables from each episode: In episode 115, we talked with Kris Reece about How To Train Your Brain to Trust God. You'll get to hear a bit about her story and what led her to become so passionate about helping others to train their brain to trust God. Listen to her episode here: How To Train Your Brain to Trust God Kris also shared her 4 step process that shows you how to renew your mind and put an end to toxic thinking: Toxic Thinking: Take Control of Your Thoughts In episode 29, How To Help Someone with Depression, I recorded with my husband, Scott. We cover so many helpful topics including common signs & symptoms, helpful things to do, what to say, and what not to say. Listen to that episode here: How To Help Someone with Depression I have written prolifically about depression on my blog. Just search for “depression” in the search bar. I also include links to resources below. In episode 131, we talked with Erica Wiggenhorn about How to Untangle Yourself from the Fear of Inadequacy. Many people struggle with fear of inadequacy or the imposter syndrome and don't even know it. Earlier in my career, I certainly did, but I didn't want to. That's why I was so grateful for Erica's wisdom and insight. Listen to that episode here: How to Untangle Yourself from the Fear of Inadequacy. Erica also shares the secret she learned for understanding your worth and recognizing your true value: The Secret to Understanding Your Worth In Episode 116, we talked with Tina Yeager about Hope for Overcoming Shame or Discouragement. I absolutely loved my interview with Tina regarding how to overcome shame or discouragement, because when the enemy can't defeat us, he tries to discourage us. Tina vulnerably shared from her own personal and professional experiences, so you'd know she knows. Listen to that episode here:  Hope for Overcoming Shame or Discouragement Tina also shared encouragement for those struggling in silence with shame and discouragement, significance and identity issues in this article: Struggling in Silence with Shame and Discouragement In Episode 130, we talked with Amy Joob about How To Get Unstuck in Life and Move Forward. Many people have written to me during the last couple of years, lamenting how stuck they feel, despite their desire to move on to bigger and better things. Amy Joob and her husband faced that same thing during the Covid Pandemic. She shares how they moved forward. Listen to that episode here: How To Get Unstuck in Life and Move Forward Amy also shares how she moved forward from fears and hurts that had kept her stuck here: Are You Stuck? Right Alignment Will Get You Unstuck! In Episode 125, we spoke with Marcia Ramsland about how to keep our life and mind decluttered by Getting Organized and Staying Organized.  I have benefited from Marcia's wisdom, and so appreciate how simple she breaks down tasks to make them more manageable and sustainable. Listen to that episode here: How To Get Organized and Stay Organized Marcia is an organizing pro, even more so around the holidays! She shared her top 10 Organizing Tips for Fall to Start Your Holidays Off Right I hope you've enjoyed today's anniversary episode. It was so much fun to dive into those episodes that were most popular with our listeners. When we consider that God tells us how important it is to take every thought captive, these six episodes do exactly that. For future episodes, we'd love to know what you enjoy, the guests you've loved, and the topics you'd like us to cover. Resources: Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award How To Help a Depressed Loved One free eBook My new book, available now on Pre-Order: Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube About Dr. Michelle Bengtson: Dr. Michelle Bengtson is an international speaker, a national and international media resource on mental health, and the author of the bestselling, multi-award-winning books Hope Prevails and the Hope Prevails Bible Study. Her book Breaking Anxiety's Grip won the 2020 AWSA Golden Scroll Book of the Year and the 2021 Christian Literary Reader's Choice Award in four different categories. She is also the host of the award-winning podcast Your Hope-Filled Perspective. A board-certified clinical neuropsychologist in private practice for more than twenty years, Dr. Bengtson blogs regularly and offers a wide variety of resources on her website, DrMichelleB.com. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson  

Have you tried method after method to get "unstuck" and find peace? Dr. Shannan has returned to the podcast to share some of her wisdom and strategies on how to get unstuck! Listen now to what she has to say! https://drshannancrawford.com   Download my free pdf prayer guide on finding spiritual breakthrough at https://breakthrough.everydayincredible.net 

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.  Today's episode I'm giving a quick flip on how to stop feeling stuck.For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

Are you having a difficult time adjusting after the last few years? maybe you're trying to reimagine a new path?In this episode, we learn how to get unstuck and the importance of mindset by speaking with @projectantiporta ​​Hazel is a generational healing coach who helps people regain respect and power in their lives, helping them cultivate inner strength so they can step into their magnetic energy.Check out her website projectantiporta.comThe first book that Hazel felt connected to: The AlchemistEnjoy the podcast? Fill out our feedback survey and receive a FREE resource on goal mappingLooking for a feminist Book Club for women of color? Join our community!Interested in a creative alternative to traditional D.E.I training or a fun way to engage your staff? Check out our workshop Diversify Your BookShelfFollow us on InstagramCheck us out on Twitter

Today, I'm talking about creating the life of your dreams. Learn what to DO right now– today and everyday– to gain traction and actually build the life of your dreams.

You haven't lost the motivation, but it still feels like you're running in place.In this episode, I cover ways for you to build momentum in life.Procrastination Podcast EpisodeOvercoming Procrastination VideoDon't forget to SHARE, SUBSCRIBE, RATE & REVIEWText me: (323)364-0217**Free Course**Online CourseInstagramYouTubeIntroSupport the show (https://www.patreon.com/diligentminds)

You haven't lost the motivation, but it still feels like you're running in place.In this episode, I cover ways for you to build momentum in life.Procrastination Podcast EpisodeOvercoming Procrastination VideoDon't forget to SHARE, SUBSCRIBE, RATE & REVIEWText me: (323)364-0217**Free Course**Online CourseInstagramYouTubeIntroSupport the show (https://www.patreon.com/diligentminds)

On this episode we ask extremely hard questions.  Make sure you listen to the complete episode.  The life you deserve is waiting for you!Jeremy@jeremytodd.com

We all have heard it or have done it.. what? HUSTLE... gotta be in hustle mode, time to hustle, hustle hard.. anyone else tired of hustling and just wants your effort and hard work to pay off? Sis (and bros out there). I HEAR YOU! It is time to change the game! LISTEN IN! I love sharing free content with you all, please give me feedback on the content by leaving a written review at www.ratethispodcast.com/JuliaKeepsitrealTHANK YOU SO MUCH! Every review helps get the word out! xoxoJoin us behind the scenes! Feel free to get more free content, ask questions, and connect with other like-minded Christian entrepreneurs here: https://www.facebook.com/groups/juliabusinestrygroup  Follow me on social!  Facebook: https://www.facebook.com/julia.grahamchapman Instagram: https://www.instagram.com/juliagc/ Tik Tok: @julia_gc24 ClubHouse: @juliagc https://sites.google.com/view/juliagcSupport the show (https://paypal.me/Juliasglamroom)

Have you ever felt stuck? Maybe you felt stuck in your progress. Maybe you have felt stuck in your business. Everyone has moments where they feel stuck. Press Play on this episode to learn the secret to getting unstuck. Click HERE to watch the Full IGTV https://www.instagram.com/tv/CMASvHXlvTE/?utm_source=ig_web_copy_linkNever miss a Podcast Episode! Enter your best email HERE http://podcast.jennyleepeterson.comConnect with me

The 8 of Swords appears when we WANT to do something, but sh*t keeps getting in our way.  In this card we can see that the person in the image has forgotten her power, it’s almost like she believes so strongly that she is a prisoner that she no longer even tries to escape. When this card comes up, the rut you’re in usually has more to do with old habits and patterns than it does with current external circumstances - though it might not be an easy fix, there IS a way to free yourself. In this episode we talk about: epigenetics, the NeverEnding Story, shit jobs, mailbox magic, how to use the 8 of Swords to kick your iPhone addiction, and so much more.Our guest today is Liza Fenster, of Crow Mother Tarot. She’s a tarot practitioner, intuitive, and an energetic healer and neuromuscular massage therapist with 20 years of extensive spiritual and metaphysical practice and study. We love her Instagram page and her attitude and we can’t wait to introduce you. Stay tuned to find out how to free yourself from that 8 of Swords bondage, and call in the Luck Dragon who will take you to your Southern Oracle. Join us!********************************Find out more about our special guest, intuitive, tarot reader, and massage therapist Liza FensterVisit her website: http://www.thecrowmother.com/Check out her Instagram feed: @crow.motherFind her on Facebook:  @liza.fensterTake her upcoming workshop:  Healing the Wheel*********************************UPCOMING WORKSHOPS Join us for Sigil Magick!Sigil Magick is a foundational magical tool that involves making custom symbols to shift your reality and harness the creative powers of your unconscious mind. By the time you’re finished with this class, you’ll have a potent magical tool you can use to shift your reality, connect with your intuition, and to use in any ritual – whether you’re casting spells with your friends or on your own. CLICK HERE TO PURCHASE.SIGIL MAGICK and all  Between the Worlds workshops and are included in your Jupiter level subscriber membership.  Click here to subscribe. **********************************Learn More About Your Host Amanda Yates Garcia, & Buy Her BookTo sign up for Amanda's newsletter, CLICK HERE.To order Amanda's book, "Initiated: Memoir of a Witch" CLICK HERE.Amanda's InstagramAmanda's FacebookTo book an appointment with Amanda go to www.oracleoflosangeles.com**********************************Original MUSIC by Carolyn Pennypacker RiggsCheck out Mind Your Practice - Carolyn's new podcast with arts consultant and author of Make Your Art No Matter What, Beth Pickens.Mind Your Practice is geared towards artists and writers looking for strategies and support to build their projects and practices (plus loving pep talks). There’s even a club - “Homework Club” - which offers creative people a framework for keeping their projects and practices a priority with *actual homework* and optional accountability groups made up of other artists and writers!You can visit MindYourPractice.com for more details or listen wherever you stream Between the Worlds.**********************************Get in touch with sponsorship inquiries for Between the Worlds at betweentheworldspodcast@gmail.com.**CONTRIBUTORS:Amanda Yates Garcia (host) & Carolyn Pennypacker Riggs (producer). The BTW logo collage was created by Maria Minnis (tinyparsnip.com / instagram.com/tinyparsnip ) with text designed by Leah Hayes.

Buckle up, we're blasting to the past! I'm teaching you exactly how to turn your past into a useful tool and stop being weighed down by shame, blame and guilt. No mistakes in life ever, only lessons.WHAT'S

Episode #297   Lessons in the Pursuit of Excellence Frank Clark joined me for his second interview, this time sharing lessons in the pursuit of...

Episode #295   From Suicide to Success Jeremiah Bruhn joined me for an intimate conversation and he shares how he went from attempted suicide to...

Episode #293   Belief In Yourself Is Key to Everything Kimberly Mylls joined me for a discussion on why belief in yourself is key to...

Episode #291   Change These Words to Change Your Mind Dr. Jane Tornatore joined me to share with you how to change these words to...

Episode #289   Become the Leader of Your Own Life Heather Chauvin joined me to share how to become the leader of your own life....

Episode #287   Be Open to Possibility Pam Grout joined me today to teach you how to be open to possibility. She is one of...

Episode #285   Don’t Settle – How to Pivot to Greatness Mandy Johnson joined me to share – Don’t Settle – How to Pivot to...

Episode #283   Creating Your Optimal Life Jordan Benjamin joined me to share how to create your optimal life. Isn’t that something we all want?!...

Episode #281   How to Get Unstuck in Life Andrea Parker is one helluva coach and is sharing with you how to get unstuck in...

How To Get Unstuck by Anna King

Pastor Chad, Pastor Matt, and Pastor Chris all sit down to talk about last week's sermon, "How To Get Unstuck." In this conversation, we look more into what stops us from sharing our faith and effective ways to make meaningful relationships with others.

Today I have Todd Herman on the show, and I am thrilled he’s here! He wrote a book called “The Alter Ego Affect.” that I really enjoyed reading. In fact, he actually reads the book himself on the audiobook, which I love because it makes it more real. So, if you get a chance, you should definitely listen to it. Now let’s get right to it and learn a few things from Todd.  Why Your Alter Ego Matters  I started a peak performance training and coaching company back in 1997 right after I got done playing college football. At the time, I was really young. My strength when I played sports was my mental game. I learned all about mindset when I was in high school and learned how to get to a zone state to help with my anger issues. Now I coach athletics and Olympians and help them learn to control their mental state, especially when they’re on the field or getting ready to compete. When I started working with top quality athletes, they would say they had a different identity they would step into when they stepped onto the field. Working in many different sports, I took things I learned from each to help other athletes. I realized alter egos was a theme. It didn't matter who I talked to. There is a process to it. With sports, there is a theme and an end goal. With business, there are so many different ways to go about achieving your goals that it causes friction for entrepreneurs. There are so many hats that you’ll wear, and all those things will create friction because you’re not always good at everything. Being able to shift our identity is a huge fast track to get through the start-up stage.   How To Get Unstuck There is a difference between people who start a franchise and someone who starts their own, especially between people who start a franchise and start their own business from scratch. People are much likely to succeed if they start a franchise than those who start their own business. Because the entrepreneur is building the product and business at the same time, and it’s not easy to do it all.  A meta-model says when we have a model that we’re working inside or a vision we have. It helps achieve something quicker.  Use someone that you would like to be showing up as to be your model. It’ll help give you fire and drive to move forward and get through difficult things. Create a model within your own mind to help you show up. The power of an alter-ego is taking a preexisting idea and showing up to represent that. It’s not you being fake. There is no you because there are multiple versions of you. We play many roles in life. When you’re an entrepreneur, there are many different versions of you as you grow a business. Ask yourself who you’ve met or connected with that is amazing like that and show up just like they do.  So many people identify their skills as themselves, and that’s just not true. An alter-ego allows you to show up as different types of people for different aspects of your life.  How To Take Action and Embrace Your Alter-Ego I don’t care about your beliefs; they aren’t your truths. I want you to commit to 30 days. Do the thing you’re struggling with every day. Do it in private, so you can practice and get better at whatever it is. When you do it again and again, you’re going to improve as you go.  The lowest barrier that I can get you to start with will help you get momentum. Momentum creates confidence, and confidence creates certainty. If you’re just starting out, just commit to taking action and practice. Have a model in mind of people that are really good at the thing you’re practicing. It’ll help you play around with different sides of your personality so you can find a grove.  Mental toughness is your ability to be flexible and adaptable, no matter your circumstances. You’ll just need to find a strategy to get there when things don’t go the way you’ve planned.  Expectations can be healthy. Always keep in mind that if there is a bad in something, there is also good. My expectation is to the process, and not the outcome. I expect myself to show up and believe I’ll do my best. They are all things that I can control. Note From Scott: Nowadays, it’s so easy to compare people, especially on social media. It can be hard to see other people who are successful and wonder how you’ll ever get there. Many people will show up on video or a blog post in fear of judgment or not good enough. What advice do you have someone who might be struggling with this? Avoid The Path of Least Resistance  Welcome to the club. It’s a heavy load to worry about what people are going to think about you. The reason you want to do something is that you like it. However, when you start, you’ll realize the difference of great work. Also, what you’ve done is discouraging. This is part of the process.  The difficult parts of the process are there to help separate people who have the true desire to go after it from those who don’t.  The beautiful part about it is if you’re only looking for the easy path in life, you’ll find resistance. The value is in the journey and the valley of difficulty.  Human beings don't care about my story. Don’t worry about what other people think. If your intention is pure and you’re just working to improve, that is all that matters. People who just keep doing, do the reps, and move forward will be hard to beat. The discipline will win the day. You have to keep going even if you don’t see the results right away. Because the brain is 70% visual cortex, it needs a model or framework. Shove all your content through that framework. I want you to learn how to paint by numbers first, so put in the reps so you can break the frame later because you have the skills to do it.  Always focus on one target market and stay focused on it. Don’t get sidetracked. Put a box around it to help keep you focused.  A rule of thumb is to start where you are. The moment you name who your target market is, other people will come. You might think that naming who you work with will eliminate everyone else. Instead, it’ll invite other people who aren’t in your target group. This happens because human beings don’t like being excluded.   Boxes will help you stay focused, so don’t get overwhelmed. You need to learn to paint your boarder and stay within your sandbox. Think about what the number one skill is that it will help make the largest improvements in the outcomes that are important to you. It’ll help keep you on track to achieve something.  It’s important to focus on doing what you love. Yes, you do need to make money, but you’ll get the best results if you look at it about playing and learning and building up your skillset. You’ll learn faster because playfulness is key to help you.  Final Note From Scott I wasn’t kidding when I said that Todd is an awesome guy. I consider him a good friend and loved having him on the show. He is someone worth having in your diet of consumption. He will help impact you in the right way, so go grab his book, “The Alter Ego Affect.” Now, take some time to think about what you’ve learned today and how you can apply it to your own life. Thanks for hanging out with us today!  Thanks For Tuning in! If you found today's show to be valuable, please share it.  Additionally, please consider taking a couple of minutes to leave an honest review and rating for the podcast on iTunes. They're very beneficial when it comes to the show's ranking. I can guarantee to read each one of them myself. Finally, don't neglect to subscribe to the show on your preferred app. “Remember, I'm here for you, I believe in you, and I'm rooting for you! Now it's time for you to take action and go rock your brand”!  Take-Aways From Today’s Episode  Why Alter Egos Matter (10:01) How To Get Unstuck (17:26) How To Take Action and Embrace Your Alter-Ego (28:57) Avoid The Path of Least Resistance (35:40) Quotes: "Momentum creates confidence, and confidence creates certainty".  "I want you to learn how to paint by numbers first to put in the reps so you can break the frame later because you have the skills to do it".   

Are you running a small business and trying to get ahead?Barry Moltz is a business coach based in Chicago. He’s the author of “How to Get Unstuck” and “Small Business Hacks.”In this interview, you’ll learn Barry’s recommendations on how to:• Promote your brand• Become an expert in your field• Win media appearances• Write effective newsletters• Decide what kind of content to produce• Promote a podcast or radio show• Maintain customer relationshipsBarry developed a reputation as “The Unstuck Guy.” Most businesses get stuck in sales and marketing. Others get stuck because they don’t know how to hire and retain people. Still other businesses run into challenges with financials, customer experience, or productivity.If you’ve ever felt stuck in your business, visit Barry’s website and sign up for his newsletter. He’ll share information with you based on the area where you need help!For more great resources, check out Barry’s books and radio show.• How To Get Unstuck: 25 Ways to Get Your Business Growing Again https://www.amazon.com/How-Get-Unstuc...• Small Business Hacks: 100 Shortcuts to Success https://www.amazon.com/Small-Business...• The Small Business Radio Show https://barrymoltz.com/small-business...• Barry's website: https://barrymoltz.comAre you ready to take your career or business to the next level?You can schedule a FREE 30-minute Velocity Call with executive coach Allison Dunn!Before the call, please plan to discuss:• Your biggest goal for the next 90 days• Your top long term business goals• The biggest opportunity in your business right now• Obstacles preventing the growth you want to achieveAt the end of the call we’ll help you determine 5-7 goals to focus on. We’ll also see whether there’s an opportunity in your business to help you grow faster that justifies the cost of further business coaching.Space on our calendar fills up quickly. Please check our calendar today to see what time we have available. https://my.timetrade.com/book/DY6LNDeliberate Directions also offers:• an online mastermind program https://deliberatedirections.com/whet...• corporate executive coaching https://deliberatedirections.com/coac...• public speaking for events https://deliberatedirections.com/spea...• interactive workshops for events https://deliberatedirections.com/work...• FREE business success guides https://deliberatedirections.com/guides

Today, David & BT go inside Episode 163 – How To Get Unstuck. David reinforces the idea around the power to choose, the importance to stay positive when facing difficult situations, and the pitfalls around nostalgia and always looking back. Links & Resources   The Successful Mind Podcast on YouTube – Inside Episode 163 How […]

If you want to learn how to get unstuck and make the dream happen, entrepreneur Brian Dixon has a message for you: Start with Your People.How to Get UnstuckThe truth on how to get unstuck is simple. If you start with helping your people get unstuck, you will also find yourself getting unstuck.Brandon and Jerry have a conversation with entrepreneur and business coach Brian Dixon on how we repeatedly got himself unstuck in life by living that same philosophy.It’s all about helping other people and reaching them where they are. You’ll gain insights into tips and tricks to consider in your own life or business or career.See the full show notes at https://beyondtherut.com/192Connect with UsSubscribe on iTunes (Apple Podcasts), Spotify, Stitcher, or iHeartRadio and never miss an episode.Twitter @beyondtherutFacebook Beyond the RutEmail info@beyondtherut.comMusic Attribution“Oceans Apart” is our theme song composed and performed by Scott Ian Holmes.

The gift and curse of the entrepreneurial mind is having too many ideas. In this episode you will learn how to deal with having too many ideas, how to get clarity, choose one and how to take immediate action. The host also shares her take on copy-cats stealing ideas and the steps you need to take to get unstuck and move forward with your genius ideas.

Alice & Karol share the most common behaviors that keep you from attaining what you want most out of life along with what to do about them. There’s no time like the present to make your goals a reality! Let’s do this!

If You Can Make Your Rough Draft, You Can Get Unstuck "Your biggest challenge is not getting it right : it's getting started." -Michael Hyatt Have you ever found yourself holding back on something you felt you really needed in your life? How do you publish your rough draft? How do you get unstuck? How do you move forward and succeed at that thing that you know you need to do, want to do, or have to do but just keep circling back to the space you are in right now? Visit Karenwilson.online for tools & resources Full blog post How To Get Unstuck

Here at the Mom Wants More Community we believe that our “creative” life is really just our actual life. Creativity isn’t just reserved for arts and crafts, y’all. Our natural creative bent spills over to every aspect of our life. It defines the unique way we show up in the life we’re building. It’s the ... Read More about MWM 044: How To Get Unstuck in Your Creative Life

Barry Moltz, author of How To Get Unstuck, Bounce, You Need To Be A Little Crazy and other business books joins us for Episode 3 of the Profit First Podcast. Barry explains the extra steps family run businesses must take to be profitable.

We go from yearning to learning and earning to burning. But sometimes we get stuck along the way. I discuss how to get unstuck in the various stages of the entrepreneur cycle. Inspired by listening to the Flipped Lifestyle Podcast with Shane and Jocelyn Sams.

Part 2 of How To Get unSTUCK

Do you ever feel like you're going round in circles? Like you're not making progress? Feeling like you're stuck? But the symptoms might not be that obvious. In today's episode you'll discover how to get unstuck, especially when you don't even realise that you are. These techniques can help you shift from feeling exhausted, overwhelmed and fed up to feeling energised, inspired and excited about your dreams again. Show notes: http://www.dtdbpodcast.biz/024

Barry Moltz helps business owners get their companies growing again by unlocking their potential. With years of entrepreneurial experience in his own business ventures as well as consulting countless other entrepreneurs, Barry has discovered the formula to kick-start businesses and keep them rolling forward. His recent book: How To Get Unstuck will give you the knowledge needed to turn your business failures into triumphs. Oh, did I mention he is in the Entrepreneur Hall of Fame? Barry is the Man! The post BUFF 39 – Barry Moltz | Speaker, Author: How To Get Unstuck, Entrepreneur | Business Buff Entrepreneurs appeared first on Business Buff Entrepreneurs.

Are you feeling stuck in your business? Maybe like it’s not quite IT, but your hands feel tied about what to do about it? Let’s talk about feeling stuck, understanding why you feel stuck and what to do about it on today’s show.   Welcome to show 139, and I promise it’s going to be a great show and give you some ideas, tools and a journey you can take to move yourself closer to what you want out of life.   If you want to discuss further one on one coaching, go to JackieUlmer.com/contact   And complete the form, letting me know what you are looking for. I’ll get back with you on my one on one coaching programs.   And, if you want to “do it yourself” with the nuts and bolts of online offline Direct Sales, my inner circle coaching is for you.   http://JackieUlmer.com/coach   Show notes - http://JackieUlmer.com/139   Understanding Why You Are Stuck and How To Get Unstuck     Since I started sharing my recent journey of change, I have talked and coached with at least a dozen people who are feeling stuck and unhappy for one reason or another.   So, here is my disclaimer - if you are listening and we had a phone conversation, a coaching session or an email exchange about this, I am NOT talking about you and your story.   And, at the same time, know this - you are not alone.   How this often shows up is -   Business stops growing. You procrastinate. You believe there aren’t any motivated people any more. You stop sponsoring people. You become indifferent and frustrated. You might even feel hostile about your company.     There is a much deeper issue.   And, by defaulting to the above statements, you are saying - other people have power over me and I can’t have what I want because they are stronger than me.   It seems to be about unmotivated people, but really it’s about your lack of belief….in something.     Products, company or management - something.   Maybe you feel like you've climbed the ladder of success and found that it was leaned against the wrong wall. I've been there. Built with that turned out to be the wrong company.   But, there are no mistakes. There really aren’t.    We are all on a journey, and we don’t know the path when we start. It’s full of starts, stops and twists and turns. The path can feel very painful at times.   Money, loss of income, friendships, others counting on us, what will people say and so on - it can be even worse in the network marketing “box” than corporate America.   You must slow down to hear the voice of God, which is ALWAYS there, speaking to you. If you can’t quiet your own voice, you won’t hear it.   My own story - things kept being placed in my path. Even 3 years ago.   Mary Kay PLR content for a blog Companies sending me products to demo.   Those things were God, or spirit speaking to me, but I had a challenge getting my ego out of the way so I could hear.    What I mean by ego.   Passion vs Routine - what might that feel like?   Where will life lead me when I have a passion and I follow it?   What if you are being guided to serve an audience that needs and wants you? What if you are playing small to remain stuck where you are?   What’s the lesson for you in all of it?   What’s the cost? What’s the payoff?   The cost is in not being truly happy and following your values and passion.   The payoff might be not having to get back in the game and build again; of not having to tell your sponsor, or team, or whatever.   We never want to do something that creates more of a loss than a gain, but there are perceived payoffs and real costs that must be examined.   You are often losing more than you are gaining by staying stuck.    More often than fear of failure, we have a fear of success, and so we continue to attract people into our business who are not really interested or ready.  When you think about it - we attract that because WE are not truly interested or ready.   Question - what action or behavior is leaving you feeling stuck, frustrated and unfulfilled?   What do you perceive the payoff to be?   What is the cost?   These are REALLY heavy questions.   Now, what if you chose a different action or behavior - how would that feel?   What would that payoff be?   And the cost?   There is a concept of IT and NOT IT.   It experiences align with our joy, our values and passions.   NOT IT experiences grate against us, deplete us, frustrate us.   So, right now, what is the NOT IT experience for you?   What might the IT experience look like? If you find yourself thinking - I don’t know - go deeper. If you DID know, what would that be?   These can be tough question to ask, but if you will be honest with yourself, you know the answers.   You serve no one, least of all you, by choosing to stay stuck. And, that’s what it is - a choice.   I know, I hear it - the paycheck, the company, the team - it’s all still a choice and you know for yourself how to choose it and not it, to best align with where you want to be.   No one else is choosing for you.   Actions Steps   Where are you feeling stuck   Why is it NOT IT   What would be it   What action do you commit to in order to create the change you want   What will that feel like?     I LOVE and appreciate reviews!   Go to JackieUlmer.com/itunes or JackieUlmer.com/stitcher to leave your review and be entered into a drawing for a free month of coaching. Show notes http://JackieUlmer.com/139 I really do want to hear from you. This world and business needs more connection! Do you have a question or comment for me? Feedback for the show? Tweet me - @jackieulmer let me know what's on your mind. I'll respond! and if you have a question for the show, add the hashtag #JackieUlmer or, ask them at JackieUlmer.com/question and include a link to your blog for a link back! Has this been helpful? I would REALLY appreciate it if you would rate the podcast on iTunes or Stitcher, or wherever you listen. Just go to  JackieUlmer.com/iTunes - click to view in iTunes and you’ll see the link to reviews And, share the link with friends and team partners! On Stitcher - JackieUlmer.com/stitcher Until next time - remember this - Hesitation Never Cashed a Check!  

Barry Moltz, author of How To Get Unstuck, Bounce, You Need To Be A Little Crazy and other business books joins the Profit First Podcast. Barry explains the extra steps family run businesses must take to be profitable.

Are you on the path of spiritual and inner awakening?  Perhaps you have worked with your 'chakra's' already and your results varied or were not what you expected.  What is missing in your life and you are still seeking?  How elusive is balance and inner peace or do you really not know why this is such a hot topic these days?  Do you have to be 'in the know' to find different ways to approach your life these days?  Life is already becoming a greater challenge than our parents had in the mid or late 1900's, however, we really have no choice but to go through our days with the knowledge that we are great people, we can do this and this too shall pass with new techniques to take the edge off the ebbs and flow of energy coming our way.My guest today is Maureen Kelly, author of Chakra Play which we will be talking about today.  This is a simple 'how-to' book celebrating the use of sound and intention to honor flow within our energy fields.  Maureen will be offering techniques to balance our energy, release the stuckness so many are feeling, and teaching us how sound can further our thoughts into action.  While it is great to think about something, intend for it, and step back and let the energies to be to create it, perhaps we can add sound to helping our wishes come forth.We will be taking calls today and if you need help to ease your energy today, please do call in and be sure to push '1' to talk.Maureen's website can be found here and to purchase her book, click here.

Special guest Chance Scoggins continues to talk about feeling STUCK! Be inspired by part 2 of 2 with the Chicks and Chance and learn how to reach for greatness. Follow our flight ChristianComedyChicks.com and FB/Christiancomedychicks!