Health, My Friend

We're back for part TWO with JoBeth!! We're talking allll about joyful movement, how movement is empowering, and how food and hunger cues impact us!Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!If you want to connect with JoBeth (highly recommend that), find her here:https://www.instagram.com/jobethonthejourney/

Join me as I have a meaningful conversation with a beautiful soul and one of my dear friends, JoBeth Roberts! We're talking all about her journey through food, health, life...and how she found joy and compassion for herself!Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!If you want to connect with JoBeth (highly recommend that), find her here:https://www.instagram.com/jobethonthejourney/

It's just me today, my friends! I interviewed someone a few weeks ago and chose not to upload that interview - I want to share why with you. So, we're going to talk about creating safe spaces, how extremes should be raising red flags for you, and much more on this podcast episode!Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

Join myself and Aubrey as we discuss all things nutrition, gut health, bio-individuality (all being unique), and life! I'm grateful to have Aubrey on as a guest and know that you will love her as well!Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!Want to connect with Aubrey? Find her here! Instagram

Join myself and Jessica as we discuss what it means to "heal your inner eater" and find awareness when it comes to your food patterns. I'm grateful to have Jessica Setnick on as a guest and I know you'll benefit from this conversation!Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!Want to connect with Jessica? You can find her here: https://www.jessicasetnick.com/

Join me on today's episode with my first guest - Sarah Wilson! We're talking all about how to listen to your body, prioritize your self care, and do it in spite of the guilt that pops up. You'll love her and this conversation! You can find Sarah on IG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videosQuestions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

Worried or overwhelmed with all of the food information and changes going on? Feeling guilty or shamed for eating processed foods? Let's talk about some truth and reminders and gentleness today. YOU are enough! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!

Are you trying to focus on success and goals and also regulate your nervous system and keep from burning out? You CAN have it all! Let's talk about it today! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!

Are you tired of the new year messaging around changing everything, setting goals based on accomplishments, etc? I love to approach the new year in a very different way and I'm sharing some of that with you today. Bring a journal or plan to journal later, and come get a little more grounded! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!

Holidays can be a really hard time to continue to listen to yourself, your body, and continue to move towards healthy relationships with your body and food. Let's talk about some ways to create space for yourself and cope with events surrounding food well this holiday season! YOU are worth it! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!

Let's talk about an emotional check-in that you can utilize in many different areas of your life - personal, food, and movement! This will help you build more awareness around your body and what it needs. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠ I am in your corner and you matter!

Do you worry about what others are thinking about you when it comes to your appearance, identity, what you eat, etc? You're not alone! Let's talk about it today. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠ I am in your corner and you matter!

Let's revisit hunger cues today! What are they? How do they show up? What do they look like? Body awareness! What is this? How do I practice this? Let's dive into all of this today. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠ I am in your corner and you matter!

Let's talk about fat. Does that make you feel weird and icky just reading that? If so, this podcast is DEFINITELY for you! We'll dive into fat as a "look," a "nutrition," and a "feeling." Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!

Let's talk about what Health, My Friend really is and some of the lessons and growth I've had in the last 2 years of running/building a business! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!

Instead of asking yourself what you need to cut out, how can you ask yourself what you can add in? Let's talk about this method when it comes to food, movement, mental health, and more! :) Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!

Let's talk about what health at every size means and how we can actually believe and accept that. AS WELL as some conversation around how body comments are not appropriate. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!

Let's talk about some ways to take care of yourself well right now, AND, how protein is a part of that and how you can get enough protein intake in your daily food. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠ I am in your corner and you matter!

"sometimes you need to move slowly so you can then move powerfully." - Yung Pueblo let's talk today about how to slow down - physically, mentally, emotionally. and how to show up in alignment with YOU rather than everyone else. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠ I am in your corner and you matter!

Let's talk about how you can show up for yourself and take care of yourself and prioritize self-care WITHOUT feeling guilt and shame and selfish. Grab a journal or a piece of paper and a pen! Let's workshop :) Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠ I am in your corner and you matter!

Grounding ... how do we come back to the present moment? To being present with ourselves? Let's talk about coping skills and how to come back to the presence of yourself! :) Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠ I am in your corner and you matter!

Let's talk about how your relationship with your body typically has NOTHING to do with your body! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠ I am in your corner and you matter!

Let's talk about creating space for yourself and allowing yourself to show up for YOU in spite of what other people say/think/believe! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos I am in your corner and you matter!

What is emotional dysregulation? How do we move from dysregulated to regulated? Let's talk about some education and ideas today! :) Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠ I am in your corner and you matter!

Hunger cues! What are they? How do they show up? What do they look like? Body awareness! What is this? How do I practice this? Let's dive into all of this today. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠ I am in your corner and you matter!

Not sure what to eat? When to eat? What a portion/serving size is? What "healthier" more nutrient dense foods are in each food group? I got you! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠ I am in your corner and you matter!

This week is eating disorder awareness week (EDAW), so today in the podcast we're talking about eating disorders. I'm sharing some of my journey, some facts/statistics surrounding eating disorders, and some encouragement and hope for recovery. Please listen or skip this episode - depending on what you need. And if you need support, please reach out. Email: healthmyfriend@gmail.com IG: Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos I am in your corner and you matter!

How do you create more self acceptance and self love when you're stressed, overwhelmed, chaotic, dealing with old beliefs, or just living life? Today we're talking about 4 tips/practices for creating more self love and accepting yourself a little more fully. As always, if you'd like to connect with me, follow me on ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby

Let's talk about helpful tips and tools for anxiety, triggering your parasympathetic nervous system (the rest and digest/peaceful one), and how you can prepare for panic attacks. YOU are enough - just as you are. As always, if you'd like to connect with me, follow me on ⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby

How do boundaries show up in our lives JUST involving us and no one else? How can we set boundaries and how can we decide what boundaries we want/need? As always, if you'd like to connect with me, follow me on ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby

Are you tired of setting New Year goals and resolutions that you never stick with and that leave you feeling like a failure? Do you want to have grace and space for yourself as you continue on into a new year? This is for you! Come reflect on 2023 and set beautiful focuses for 2024 with me. As always, if you'd like to connect with me, follow me on Instagram ⁠⁠⁠⁠⁠⁠or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby

Let's talk tips for prioritizing your health as we finish out 2023 - rather than waiting for January 1st! :) As always, if you'd like to connect with me, follow me on Instagram: ⁠⁠⁠⁠⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby

Are you a people pleaser? Do you want to take care of everyone else and make everyone else happy? If so, this episode is for you. We're talking about how you are a "people" too; how you're never alone because you have yourself; and some real talk about religion, conditionings, and standing up for yourself. As always, if you'd like to connect with me, follow me on Instagram: ⁠⁠⁠⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby

Do you feel like you have fears that you want to face but you're scared and you maybe don't want to step outside of the comfort zone? You are capable of SO much. AND you're allowed to be comfortable. Let's talk about it. As always, if you'd like to connect with me, follow me on Instagram: ⁠⁠⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠⁠⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby

How do you show up well even on days when you're struggling physically or mentally? What does this look like? How do you take care of YOURSELF as well as keep going? As always, if you'd like to connect with me, follow me on Instagram: ⁠⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby

It's world mental health day - let's talk about breaking the stigma when it comes to mental health, some tools that are helping me, a beautiful app that you'll want to download, and more. You are not alone and there is NOTHING wrong with you. As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby

You'll want a pen and paper or a journal for this episode. Let's work through some questions surrounding your body image and what you love/hate about your body. Comparison is a BITCH when it comes to your own health and journey - let's talk about it. As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xoxo, Coach Abby

What are you focusing on when it comes to your health? How can you back away from the obsessive thoughts and behaviors and take the pressure off of your weight, looks, and focus more on the love rather than judgement? As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xoxo, Coach Abby

Have a hard time listening to your body, knowing when you're hungry, or fueling your body well? I understand and I'm here to help! Let's talk about the hunger scale today :) As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xoxo, Coach Abby

Do you feel like you're not keeping up, you're not strong enough, or you're not good enough if you have to ask for help? Let's talk about how that's BULLSHIT, how you can get/ask for the help you need, and how it's helpful for you and the people around you. As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xoxo, Coach Abby

Do you feel caught up in the chaos of busy life, pressure put on you by society, hustle culture, etc? Is it hard to breathe some days? Let's take a moment together to breathe and talk about rest. As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xoxo, Coach Abby

What food is best for your body?! Let's talk about what your nutrition should look like, what is best for your body, and how to become aware of your body. As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xoxo, Coach Abby

Are you making time for yourself? How is your mental and physical health doing? Are you struggling to create time and space for you? Let's talk about it! As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xoxo, Coach Abby

What is your relationship with food? How do you view food? What does your relationship look like? Do you cut out certain food groups? Do you get stuck in a cycle of restriction and binging? Let's talk about it! As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xoxo, Coach Abby

We're talking all things self-love this morning. What do you tell yourself on a day-to-day basis? What are the thoughts that you think that determine what you believe? How can you start to change those thoughts, and in turn, change those beliefs? In this episode you'll learn a simple tool for changing your thoughts, changing the voice in your head, changing your beliefs, and implementing more self-love for where you're at now. As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xoxo, Coach Abby

Do you have a strict workout schedule/routine? Do you struggle with listening to your body when it comes to what it needs and wants? Or maybe you don't have any type of schedule and you want to create a healthy workout routine/habit. This episode is for you! As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com.

Let's talk about health - all the components and aspects of health - and making it and ourselves a priority. In this episode we'll work through why we struggle with making our health a priority, why it's IMPORTANT to make our health a priority, what it looks like to make our health a priority, and a few steps to start making it a priority! I hope you'll join in on the conversation today! As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. xoxo, Coach Abby

Let's talk about these unhealthy views when it comes to creating summer bodies, losing 10 pounds for an event, looking shredded for summer, etc. Your relationship with your body, food, and exercise can be SO much more beautiful. Let's create sustainable and HEALTHY patterns when it comes to health. As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com

Do you struggle with your health goals? Maybe you're not clear on what you're working towards or maybe you have a lot of unhealthy beliefs around health stuck in your head. Let's work through these things in today's podcast. As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com

Do you struggle with self-love? Do you hate Valentine's Day because of past hurts, singleness, etc? Let's talk today about some ways to love yourself well on Valentine's Day - partner or no partner!

Do you struggle with making yourself a priority? Do you struggle to ask for help when you need it? Let's talk about it! YOU are worthy of time and support - you just have to believe it.