Podcast appearances and mentions of lisa sugarman

Crisis counselor Lisa Sugarman talks about her personal journey through grief and loss, particularly following the suicides of loved ones. They discuss the importance of mental health advocacy, the role of the Trevor Project in supporting LGBTQ youth, and the significance of language in conversations about suicide. Lisa shares insights on navigating grief, the impact of social media on mental health, and the necessity of self-care for those in advocacy roles. The episode emphasizes that it's okay to not be okay and encourages listeners to seek help and support.https://www.thehelphub.co/https://www.amazon.com/Books-Lisa-Sugarman/s?rh=n%3A283155%2Cp_27%3ALisa%2BSugarmanWant to be a guest on Stories from Real Life? Send Melvin Edwards a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/storiesfromreallife. www.podcastreallife.comKeywordsmental health, suicide prevention, grief, loss, LGBTQ support, Trevor Project, Help Hub, crisis counseling, self-care, vulnerability, Lisa Sugarman, podcastChapters00:00 Introduction to Mental Health Advocacy03:13 Personal Journey Through Grief and Loss06:07 The Trevor Project: A Lifeline for LGBTQ Youth09:11 Understanding Suicide: A Personal Revelation12:14 The Nature of Grief and Mourning14:48 The Help Hub: A Resource for Mental Health17:52 Navigating Conversations About Suicide20:53 The Impact of Language on Mental Health24:11 Social Media and Mental Health Challenges26:55 Seasonal Affective Disorder and Mental Health30:00 Accepting Vulnerability: It's Okay to Not Be Okay32:59 Normalizing Conversations Around Mental Health35:56 Self-Care in Mental Health Advocacy39:06 Final Thoughts and Advice for Listeners

In this thought-provoking episode of Generous Impact, hosts Bret and Amanda Brummitt sit down with Lisa Sugarman, a mental health advocate and crisis counselor, to uncover her inspiring journey from personal tragedy to becoming a force for change in the realm of suicide prevention and mental health awareness. Lisa opens up about the heartbreak of losing loved ones to suicide and how these experiences shaped her mission to help end the stigma surrounding mental illness. Through her roles as a storyteller with the National Alliance on Mental Illness, a facilitator with Samaritans, and a crisis counselor with The Trevor Project, Lisa is committed to empowering others by normalizing discussions about mental health, grief, and loss. Discover the creation of The HelpHUB, Lisa's innovative platform designed to provide resources and support for individuals facing mental health challenges tailored to various communities. This episode serves as a beacon of hope and encouragement, emphasizing that no one is alone and resources are available for those in need.

In this heartfelt episode of Message in the Middle, I'm joined by Lisa Sugarman — an author, nationally syndicated columnist, mental health advocate, and founder of The HelpHUB. Lisa has survived the unimaginable, losing three loved ones to suicide, and she's turned that deeply personal pain into a powerful mission: to make mental health support more accessible, human, and real.Together, we dive into the raw truths of grief, suicide loss, and the emotional journey that follows. Lisa shares how her experiences led her to create The HelpHUB, what she's learned from connecting with other survivors, and the one major shift she believes we need in how we talk about mental health.If you've ever felt isolated in your mental health struggles — or you're supporting someone who is — this conversation will remind you that you're not alone. We talk about:Navigating anger, guilt, and unanswered questions after suicide lossWhy accessible mental health resources like The HelpHUB are crucialHow to better support loved ones who may be struggling silentlyThe healing power of storytelling and connectionThis episode is real, honest, and filled with hope. Lisa's story and advocacy work are a powerful reminder that even in our darkest moments, there's a way forward — and sometimes, the road to healing becomes the road to helping others.Connect with Lisa:  https://linktr.ee/thelisasugarman Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

In this heartfelt and hilarious season finale, G-Rex and Dirty Skittles reflect on the ten powerful episodes from season 10 that spotlight real mental health journeys—from grief and sobriety to anxiety and radical self-love. With their signature blend of humor, honesty, and heart, they revisit the lessons, laughs, and middle fingers that made Season 10 unforgettable. Sh!t That Goes On In Our Heads is an award-winning mental health podcast, proudly named the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Best Mental Health Podcast

Lisa Sugarman is an author, nationally syndicated columnist, and a three-time survivor of suicide loss who has dedicated her life to mental health advocacy. She serves as a storyteller with the National Alliance on Mental Illness (NAMI) and a crisis counselor with The Trevor Project, offering vital support to those in need.As the founder of The HelpHUB, Lisa has created one of the most inclusive and comprehensive online platforms for mental health resources, crisis hotlines, and tools to support well-being. She also facilitates Safe Place, a virtual support group for survivors of suicide loss at Samaritans Southcoast in Boston.Lisa is the author of How to Raise Perfectly Imperfect Kids and Be OK With It, Untying Parent Anxiety, and LIFE: It Is What It Is—all available on Amazon, Barnes & Noble, and major book retailers. Her insights have been featured on the Mental Health Television Network (MHTN), Calmerry, Healthline Parenthood, Grown & Flown, TODAY Parents, Thrive Global, LittleThings, The Washington Post, and Psychology Today.Lisa lives just north of Boston, where she continues to write, advocate, and empower others through storytelling and community support.http://thehelphub.co/http://instagram.com/lisa_sugarmanhttp://facebook.com/TheLisaSugarman

Lisa Sugarman lived her whole life believing her father had died when she was a child as a heart attack. Three decades later, she found out he died of suicide. Lisa joins us to discuss her grief over losing her father "twice" and her efforts to promote suicide prevention.Contact me at silverliningshandbookpod@gmail.comCheck out the Silver Linings Handbook website at:https://silverliningshandbook.com/Check out our Patreon to support the show at:https://www.patreon.com/thesilverliningshandbookJoin our Facebook Group at:https://www.facebook.com/groups/1361159947820623Visit the Silver Linings Handbook store to support the podcast at:https://www.bonfire.com/store/the-silver-linings-handbook-podcast-store/The Silver Linings Handbook podcast is a part of the ART19 network. ART19 is a subsidiary of Wondery and Amazon Music.See the Privacy Policy at https://art19.com/privacy and the California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Validate, validate, validate." Lisa Sugarman wants you to know the struggles you experience are valid, but not permanent. The Boston-based author and crisis counselor with The Trevor Project is passionate about breaking stigmas around death by suicide and mental health. As a three-time suicide loss survivor, Lisa's message of validation, hope, and care is one you do not want to miss. Links + Resources for this episode: Lisa's Mental Health Resource List! Order Lisa's books Connect with Mandy Learn more about coaching opportunities Become a Patron of the show

Lisa Sugarman, an author, mental health advocate, and crisis counselor, shares her deeply personal mental health journey and how it shaped her life's mission. After discovering 35 years later that her father's passing was due to suicide, Lisa channeled her grief into action, becoming a crisis counselor and dedicating herself to organizations like the Trevor Project and NAMI. She speaks candidly about her motivations, the importance of creating safe spaces, and her transformative work in mental health advocacy. Lisa also introduces the Help Hub, her passion project aimed at providing tailored resources for individuals from all walks of life. The Help Hub categorizes resources for various communities—LGBTQ+, BIPOC, veterans, teens, and more—ensuring everyone can find the support they need in one place. Through her work, Lisa inspires others to seek help, break stigmas, and foster meaningful connections. Dive into this powerful conversation and discover how Lisa's journey can inspire your own path to healing and advocacy.

Send us a textIn this weeks epsiode, Chris talks with Lisa Sugarman. Lisa joins us for an episode that promises to touch your heart and mind. A celebrated author and mental health advocate, Lisa's personal journey from the tragic loss of her father to her advocacy at The Trevor Project is as inspiring as it is poignant. She opens up about how the discovery of her father's suicide reshaped her life, propelling her into a career devoted to changing the narrative around mental illness and supporting those in crisis. Lisa's story is a testament to resilience and the power of vulnerability, offering a beacon of hope for listeners grappling with their own struggles.Together, we navigate the complex terrain of grief and healing. Lisa and I discuss how grief, while universal, is intensely personal, shaping us in unique ways. Through heartfelt conversations, we explore how sharing our stories can foster connection and aid healing, not only for ourselves but for those around us. We dive into the necessity of self-care, particularly for those working in emotionally demanding roles, with Lisa sharing personal practices like meditation and setting daily intentions that help her stay grounded.The episode also challenges societal stigmas around mental health, with Lisa providing insights into post-traumatic growth and the transformative power of language. We discuss the importance of reframing our understanding of vulnerability and the impact of wording like "died by suicide" in fostering a compassionate perspective. Lisa's commitment to mental health advocacy shines through as she introduces her rebranded website, The Help Hub, a vital resource for support and connection. Join us for a heartfelt exploration of life, loss, and the enduring power of human connection.Author & Columnist | 3x Survivor of Suicide Loss | Crisis Counselor with The Trevor Project | Storyteller with NAMI | Grief Group Facilitator | Mental Health Advocateemail: lisasugarman@hotmail.comwebsite: lisasugarman.comlinktree: linktr.ee/thelisasugarmanyoutube: youtube.com/@thelisasugarmantiktok: tiktok.com/@thelisasugarmanfacebook: facebook.com/thelisasugarmaninstagram: instagram.com/lisa_sugarmanlinkedin: linkedin.com/in/lisa-sugarman-16925b69amazon author page: www.amazon.com/stores/Lisa-Sugarman/author/B00JY0DY28?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueSupport the show

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***TRIGGER WARNING - this episode contains talk about Suicide and self harm. Please use your discretion while listening. Resources: The Trevor Project: https://www.thetrevorproject.org/ Connect with Lisa: http://www.lisasugarman.com/ Lisa Sugarman (she/her) is a Boston-based author, columnist, crisis counselor with The Trevor Project, storyteller with the National Alliance on Mental Illness (NAMI), survivor of suicide loss, and a mental health advocate. Her mission is to help end the stigma surrounding suicide & mental illness by normalizing conversations about MENTAL HEALTH, SUICIDE, LOSS, and GRIEF. After learning that her father Jim took his own life (35 years after he died), she had to re-grieve his death for the second time in my life. She also needed to process this new kind of loss and come to terms with the fact that he was mentally ill and suffering in silence. Sadly, since her dad was struggling at a time when talking about mental illness was taboo, he couldn't be saved. But others can. That's why she's turned her pain into purpose by working as a crisis counselor with The Trevor Project and as a mental health advocate. Now, her purpose is to share content and spark conversations to help end the stigma of suicide. One. Story. At. A. Time. She wholeheartedly believes there's strength and healing to be found within our shared experiences, that's why she's committed to sharing her story of life after loss.

Lisa Sugarman is changing the narrative around suicide and mental health. Lisa's journey began with a personal tragedy—losing her father to suicide at a young age, a truth she only discovered decades later. This revelation propelled her into a life dedicated to mental health advocacy, where she now serves as a crisis counselor for The Trevor Project, among other roles. Her mission? To normalize the conversation about mental health and to echo the message that                                                              "it's okay to not be okay."   Lisa shares her insights into the common threads she's noticed in her interactions with those contemplating suicide. Desperation, hopelessness, and feeling like a burden are recurring themes. But Lisa doesn't stop there. She offers strategies and resources, hoping to reach anyone who might be struggling in silence. This is more than just a podcast episode—it's a lifeline for those who need to hear that their struggles are seen, their voices matter, and that there is hope. Her story might just change the way you think about mental health and the power of sharing our experiences.   #MentalHealthAwareness #MentalHealth #Suicide #SuicidePrevention     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️         

Anxiety has a way of weaving itself into our bodies, brains, and lives. Struggles with anxiety often begin in childhood and, by adulthood, can become firmly entrenched in our lives. With many mental health issues on the rise--from anxiety, depression, and chronic stress to suicide--it's time to pause to find actionable strategies to help us diminish life's stressors and cope in healthy ways. We often feel defective and struggle in silence, yet healing can be found in reaching out for support and learning to listen to our true needs. The more we destigmatize mental health problems by sharing our stories in supportive environments, the more we can find the path to well-being. Join Dr. Carla and mental health expert Lisa Sugarman for an empowering and uplifting journey into the art of connection and healing. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Lisa Sugarman:How to Raise Perfectly Imperfect Kids And Be Ok With It: Real Tips & Strategies for Parents of Today's Gen Z KidsUntying Parent Anxiety (Ages 5-8): 18 Myths That Have You in Knots—And How to Get FreeLIFE: It Is What It IsConnect with Lisa Sugarman:Website: https://lisasugarman.com/LinkedIn: https://www.linkedin.com/in/lisa-sugarman-16925b69Instagram: https://www.instagram.com/lisa_sugarmanFacebook: https://www.facebook.com/TheLisaSugarman/YouTube: https://www.youtube.com/@thelisasugarmanTikTok: https://www.tiktok.com/@thelisasugarmanLinktree: https://linktr.ee/thelisasugarmanLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

In this heartfelt episode of "Helping Families Be Happy," host Christopher Robbins, co-founder of Familiars Publishing, engages with Lisa Sugarman, a noted author, nationally syndicated columnist, and mental health advocate. They delve into improving relationships and understanding when a loved one comes out as LGBTQ+. Through Lisa's professional and personal insights, the episode illuminates the complexities of family, love, and acceptance within the context of LGBTQ+ experiences.  Episode Highlights - **00:00:09:** Christopher Robbins introduces the podcast theme, focusing on family, love, and relationships, and introduces Lisa Sugarman as the guest. He outlines her extensive background as an author, mental health advocate, and her involvement with the Trevor Project, underscoring her commitment to supporting LGBTQ+ youth.  - **00:01:18:** Lisa's contributions to mental health awareness and LGBTQ+ advocacy are highlighted, including her writing and her role in supporting individuals facing suicide risk. Their discussion promises to explore navigating family and friend relationships within the LGBTQ+ context.  - **00:02:11:** Lisa expresses her excitement about the conversation, setting a positive and engaging tone for the discussion. This moment further establishes the rapport and mutual respect between the host and guest, encouraging open dialogue.  - **00:02:16:** The conversation shifts to the Trevor Project, with Lisa explaining its significance as a crisis support hotline for LGBTQ+ youth. She articulates the kinds of support provided, emphasizing the project's vital role in offering a lifeline to at-risk youth.  - **00:03:07:** The discussion takes a deeper dive into the necessity of supporting LGBTQ+ individuals, with a particular focus on 'holding space' for those coming out. Lisa clarifies the concept of 'holding space' as a non-judgmental, supportive practice that acknowledges and validates personal experiences.  - **00:05:09:** Lisa shares a poignant analogy to underline the importance of simply being present and listening when supporting someone who's grieving or revealing a significant part of their identity.  - **00:05:22:** The role of genuine listening and asking open-ended questions when engaging with LGBTQ+ individuals is explored. This approach fosters a safe environment for personal revelations and strengthens support systems.  - **00:06:31:** Lisa details how the Trevor Project approaches calls from individuals expressing suicidal thoughts, focusing on de-escalation and empowering callers to seek supportive resources. This segment underscores the critical nature of immediate and empathetic response to mental health crises.  - **00:08:43:** Avoiding assumptions and the importance of understanding individual stories without prejudice are discussed. Emphasizing the necessity of keeping personal biases in check to support effectively.  - **00:09:21:** Strategies for respectfully addressing and acknowledging people's preferred pronouns and identities are shared, underscoring the value of personal recognition and respect in supporting LGBTQ+ individuals.  - **00:10:25:** Lisa reflects on her personal experiences with coming out stories within her family, emphasizing the transformative power of listening and accepting.  - **00:12:19:** The significance of language and correct pronoun usage is highlighted as essential for validating and respecting individuals’ identities, fostering a sense of belonging and acceptance.  - **00:13:47:** A broader discussion on privilege and advocacy for the underrepresented encapsulates the episode's theme Show Notes By Barevalue of empathy and action. Lisa encourages leveraging privilege to uplift and support marginalized communities.  - **00:16:08:** The conversation concludes with an emphasis on love and respect for all individuals, regardless of their background or identity, reflecting on the potential for a more inclusive and compassionate world.  - **00:16:34:** Christopher and Lisa encapsulate the core message of the podcast: meeting oneself and others with understanding and acceptance, no matter where they are in their journey.  Key Takeaways - The importance of 'holding space' and listening non-judgmentally to support individuals as they share personal aspects of their identity.  - Effective communication, including correct pronoun usage, fosters respect and validation for LGBTQ+ individuals, contributing to their sense of safety and belonging.  - Leveraging privilege to advocate for and support underrepresented communities is crucial in building a more inclusive society.  - The power of empathy and unconditional love in creating supportive environments for individuals navigating their identity and mental health challenges.  Tweetable Quotes - "Holding space for someone is not complicated; it is about listening in a non-judgmental way and letting them offload what’s on their heart." - Lisa Sugarman  - "The best thing we can do is close our mouth, open our ears, and listen." - Lisa Sugarman  - "We all have some kind of privilege; understanding that and leveraging it for the benefit of others is key." - Lisa Sugarman  Show Notes By Barevalue

In this episode of the Life with Francy Podcast, Francy sits down with Lisa Sugarman, a Boston-based author and nationally syndicated columnist dedicated to ending the stigma surrounding suicide and mental illness. Lisa shares her personal journey, including the profound impact of learning that her father took his own life 35 years after his death. This revelation reshaped her mission to support others, turning her pain into purpose. Lisa works as a crisis counselor with The Trevor Project, a storyteller with the National Alliance on Mental Illness (NAMI), and a grief support facilitator with Samaritans. She is committed to normalizing conversations about mental health, suicide, loss, and grief, believing in the strength and healing found within shared experiences. Tune in to hear Lisa's inspiring story and learn how you can help break the stigma. FOLLOW HER AT WEBSITE - https://lisasugarman.com FACEBOOK - https://www.facebook.com/TheLisaSugarman INSTAGRAM- https://www.instagram.com/lisa_sugarman LINKEDIN- https://bit.ly/4bJJCwd TIKTOK-https://www.tiktok.com/@thelisasugarman STAY IN TOUCH ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKTREE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTRAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This conversation was thanks to Podmatch an amazing community for podcast guest and podcast host to make amazing collaborations like this one. Sign Up with Podmatch using this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or paste this URL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podmatch.com/signup/lifewithfrancy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support and Join my Patreon community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://patreon.com/Lifewithfrancy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DOWNLOAD my Transform your Mind workbook for FREE here >>> ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3mhiGQ9⁠⁠⁠⁠⁠⁠⁠ Hope you have a blessed day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Support this podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/francelyn-devarie/support⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/francelyn-devarie/support

In this episode of "Conversations with Rich Bennett," host Rich Bennett engages in a deep and insightful discussion with Lisa Sugarman, a Boston-based author, columnist, and mental health advocate. Lisa shares her compelling journey from parenting author to a devoted mental health advocate, driven by her personal experiences with suicide loss, including a transformative revelation about her father's death. The conversation explores the stigma surrounding mental illness, the impact of language on societal perceptions of suicide, and the challenges of discussing these topics on social media platforms. Lisa also highlights her involvement with The Trevor Project as a crisis counselor, emphasizing the significance of the 988 crisis support line. Rich and Lisa discuss the power of storytelling in mental health advocacy, Lisa's written works that address both parenting and mental health challenges, and her forthcoming projects aimed at providing resources and support for those affected by mental health issues. This episode serves as a powerful dialogue on changing narratives and providing support in the realm of mental health and suicide prevention. Here are links for you to bookmark, save, follow, memorize, write down, and share with others:Lisa SugarmanGo to Dive Into Our Splashy New Giveaway Sponsored by Tar Heel Construction Group! (conversationswithrichbennett.com) EMILY ANNE PHOTOGRAPHY – "everyday is a day worth capturing all of life's precious moments, one photo at a time." (emilyadolph.com)Support the Show.Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett & Harford County LivingFacebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett & Harford County LivingInstagram – Harford County LivingTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Recorded at the Freedom Federal Credit Union StudiosHosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email ...

Send Victoria a Text Message!This week on Grieving Voices is a mental health discussion with Lisa Sugarman – a multifaceted advocate who has overcome personal tragedies to make an impact. As a suicide loss survivor and crisis counselor, her insights are invaluable during Mental Health Awareness Month.Lisa's journey is one marked by unexpected turns. From being a content creator in the parenting space to confronting the harsh realities of mental illness following revelations about her father's death, she exemplifies resilience and strength. Her story highlights how secrets can shape our lives and the importance of community support in healing from grief.Key Takeaways:The power of listening over advising when it comes to parenting teens.Balancing work-life as an entrepreneur involves recognizing limits and practicing self-care.The transformative experience gained through crisis counseling at The Trevor Project.The connection between unresolved pain and suicide.Community is a crucial element for those dealing with mental health issues or contemplating suicide.Lisa reminds us that connection is vital and perhaps lifesaving for those struggling silently. This episode encourages open conversations around mental health while providing solace and understanding for those touched by suicide loss.As a proud member of the LGBTQ+ community and as a crisis counselor with The Trevor Project, Lisa passionately advocates for providing hope to young people facing crises.Through sharing her own experiences with vulnerability and resilience, she reminds us all that transparency can aid in coping with grief. Self-care strategies are vital for navigating these tough times effectively.RESOURCES:Mental Health Resource HubLisa's BooksGrieving Voices with David Bartley | Part I and Part IIBook: The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of GriefCONNECT:WebsiteFacebookInstagramLinkedIn_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CoSupport the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Lisa Sugarman is an author, a nationally syndicated columnist, a survivor of suicide loss, a mental health advocate, a crisis counselor with The Trevor Project, and a storyteller with the National Alliance on Mental Illness (NAMI). She writes the syndicated opinion column It Is What It Is and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is.  Learn more at lisasugarman.com. Please rate us on Apple and Spotify and subscribe for free at mikeyopp.comThis episode features conversations about suicide.  If you or anyone you know needs help with this subject, please visit The National Suicide Prevention Lifeline online www.suicidepreventionlifeline.org or @ 988 talk or 988 text.  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikeyopp.substack.com/subscribe

In this week's episode, I am speaking with the absolutely beautiful Lisa Sugarman. Lisa is a renowned published author, columnist, storyteller, counselor, mental health advocate and amazing woman. She believes that there is strength and healing found within our shared experiences, which is why she is committed to sharing her story of life after loss. In this interview, Lisa shares of course her own story with us, she speaks about why it is ok to not be okay. She talks about how to help someone who is suicidal, why it is important to sit in your grief and why it is valuable and cathargic to talk about someone you have lost. This interview is a must-listen for you if you would like to make your world a healthier happier place as well as lift up our world as a community. Please enjoy! Links:Website: https://lisasugarman.com/Facebook: https://www.facebook.com/TheLisaSugarmanYouTube: https://www.youtube.com/@thelisasugarmanInstagram: https://www.instagram.com/lisa_sugarman/LinkedIn: https://www.linkedin.com/in/lisa-sugarman-she-her-hers-16925b69/TilkTok: https://www.tiktok.com/@thelisasugarmanTwitter: https://twitter.com/i/flow/login?redirect_after_login=%2FthelisasugarmanIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://tidycal.com/ithrive/45-minutes-success-sessionI am looking forward to empowering YOU!

When the untold story of Lisa Sugarman's father's suicide came to light after decades of silence, it reshaped her life's purpose. On our latest Starter Girlz podcast episode, I sit down with Lisa, a beacon of resilience who transformed her heart-wrenching loss into a commitment to crisis counseling and mental health advocacy. Her narrative pulls back the curtain on the stigma attached to mental illness.Lisa and I share personal stories that underscore the importance of listening and learning as pillars of creating a community that upholds mental wellness for our youth. We address the barriers preventing effective communication and the urgent need for a shift in societal perception, advocating for a world where mental health is treated with the same urgency and respect as physical health.We wrap up with a conversation that hits close to home for many—authentic storytelling and its transformative power. Our experiences, when voiced, can offer solace, inspire change, and broaden perspectives. We underscore the necessity of sharing our truths, arguing that withholding our stories deprives others of potential growth. To amplify the importance of accessible mental health support, Lisa spotlights the 988 crisis lifeline, ensuring listeners are equipped with this resource. Join us for a candid discussion on how personal pain can be alchemized into powerful, collective lessons.For a transcript of this episode, go to www.startergirlz.com.

In this inspiring video, join Lisa Sugarman as she shares her powerful journey from surviving the loss of loved ones to thriving as a mental health advocate. As an accomplished author, nationally syndicated columnist, and crisis counselor with The Trevor Project, Lisa's story is filled with resilience and hope. Discover the depth of Lisa's impact as she sheds light on her work with organizations such as the National Alliance on Mental Illness (NAMI) and her role as a storyteller. With her syndicated opinion column, "It Is What It Is," and her books, including "How To Raise Perfectly Imperfect Kids And Be Ok With It," "Untying Parent Anxiety," and "LIFE: It Is What It Is," Lisa's words have resonated with countless individuals seeking guidance and understanding. Don't miss out on Lisa's valuable insights as she co-hosts the thought-provoking podcast "LIFE Unfiltered" on iTunes and iHeartRadio. With her contributions on notable platforms like Healthline Parenthood, GrownAndFlown, TODAY Parents, and The Washington Post, Lisa's expertise is widely recognized. Living just north of Boston, Lisa Sugarman continues to make a difference in the realm of mental health advocacy. Join her on this transformative journey and be inspired to embrace imperfections, support loved ones, and champion mental well-being. To learn more about Lisa Sugarman and her impactful work, visit her website at www.lisasugarman.com. Your support matters greatly. Let's spread the message of resilience and mental health awareness together. Don't forget to click the link in the description to access Lisa's website. #mentalhealthawareness #mentalhealthadvocacy #survivingloss #thriving #journey #copingmechanisms #emotionalwellbeing #selfcare #mentalhealthsupport #endthestigma #hope #resilience #selflove #mentalhealthmatters #wellness #motivation #inspiration #positivity #recovery #selfgrowth

In this inspiring video, join Lisa Sugarman as she shares her powerful journey from surviving the loss of loved ones to thriving as a mental health advocate. As an accomplished author, nationally syndicated columnist, and crisis counselor with The Trevor Project, Lisa's story is filled with resilience and hope. Discover the depth of Lisa's impact as she sheds light on her work with organizations such as the National Alliance on Mental Illness (NAMI) and her role as a storyteller. With her syndicated opinion column, "It Is What It Is," and her books, including "How To Raise Perfectly Imperfect Kids And Be Ok With It," "Untying Parent Anxiety," and "LIFE: It Is What It Is," Lisa's words have resonated with countless individuals seeking guidance and understanding. Don't miss out on Lisa's valuable insights as she co-hosts the thought-provoking podcast "LIFE Unfiltered" on iTunes and iHeartRadio. With her contributions on notable platforms like Healthline Parenthood, GrownAndFlown, TODAY Parents, and The Washington Post, Lisa's expertise is widely recognized. Living just north of Boston, Lisa Sugarman continues to make a difference in the realm of mental health advocacy. Join her on this transformative journey and be inspired to embrace imperfections, support loved ones, and champion mental well-being. To learn more about Lisa Sugarman and her impactful work, visit her website at www.lisasugarman.com. Your support matters greatly. Let's spread the message of resilience and mental health awareness together. Don't forget to click the link in the description to access Lisa's website. #mentalhealthawareness #mentalhealthadvocacy #survivingloss #thriving #journey #copingmechanisms #emotionalwellbeing #selfcare #mentalhealthsupport #endthestigma #hope #resilience #selflove #mentalhealthmatters #wellness #motivation #inspiration #positivity #recovery #selfgrowth

How do you turn your personal pain into purpose? On this week's Good Mood Boost, Matt O'Neill welcomes mental health advocate Lisa Sugarman. Join us as Lisa shares her heartfelt journey of overcoming profound loss. In the face adversity, Lisa has become a beacon of hope, dedicating her life to mental health advocacy.  Prepare to be inspired as she reveals the transformative process of channeling personal pain into a force for good, offering a roadmap for anyone seeking to elevate their own well-being. Your emotional breakthrough awaits in this episode of the Good Mood Boost - where turning pain into purpose becomes a guiding light on the path to joy. Here are some power takeaways from today's conversation:  Lisa's background in mental health advocacy and crisis counseling Losing her father to suicide 35 years after being told it was a heart attack  Turning her pain into her purpose through various advocacy organizations [01:27] Finding Purpose in Helping Others Lisa explains how helping others in crisis actually improves her mood. She states that as a mental health advocate and crisis counselor, it genuinely lifts her spirits to be actively assisting those who are struggling. Lisa finds it inspiring and motivating to help others successfully navigate their grief or learn that joy can still be experienced even amidst pain.  Being able to aid those in emotional crisis in turning their lives around gives her tremendous joy and positively impacts her mental wellbeing. Rather than dwelling in her own painful past, Lisa has channeled that experience into helping others in the present, which she says is what truly enhances her mood on a daily basis. [03:34] The Science of Kindness: How Acts of Service Can Boost Your Mood Through Serotonin Release Lisa provides insight into how even simple acts of kindness can noticeably boost your mood. She explains that when we help others through acts of service, whether big or small, our brains release serotonin - a neurotransmitter that regulates mood and emotions. The serotonin response we get from compassionate actions, like holding the door for someone or taking time to actively listen without judgment, is very real.  Lisa notes that just providing a listening ear for others and allowing them to feel acknowledged can be mood-lifting. Through her own experience helping people in crisis, she has found that the joy and positive impact on her mental wellbeing from aiding others is immense. According to Lisa, the scientifically proven serotonin boost from engaging in kind acts is powerful enough to significantly impact one's overall mood and sense of wellbeing. Notable quotes: [04:05] Try being of service to other people, even by doing something as simple as holding space for them and just listening to them, because there's some pretty serious serotonin to be found in acts of kindness. [04:16] [03:34] It makes me feel inspired to help somebody successfully navigate their grief or learn that grief and joy can actually coexist. [03:42] [03:49] By helping people who are in crisis to find their way... it gives me the most amazing amount of joy and it has the biggest and most positive impact on my overall mood. [04:02]  Resources Mentioned:  The Trevor Project National Alliance on Mental Illness Email Lisa Sugarman: lisasugarman@hotmail.com  Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Lisa Sugarman is a Boston-based mental health advocate and crisis counselor. As a crisis counselor with The Trevor Project, she provides support to those experiencing suicidal ideation or in emotional crisis. Lisa facilitates grief support groups with Samaritans and shares her story of overcoming trauma and turning her pain into purpose through her advocacy work with the National Alliance on Mental Illness.

Dive into the transformative journey of Lisa Sugarman, a crisis counselor and author, as she shares her poignant story on 'Living the Dream' with Curveball. Discover how the revelation of her father's suicide reshaped her life's path, leading her to a mission of mental health advocacy and storytelling. Join us for an episode filled with raw emotion, practical advice, and a message of hope that will leave you inspired to face your own challenges with courage and purpose.www.lisasugarman.com

Lisa Sugarman is an author, a nationally syndicated columnist, a survivor of suicide loss, a crisis counselor with The Trevor Project, a storyteller with the National Alliance on Mental Illness (NAMI), and a mental health advocate.Lisa writes the syndicated opinion column It Is What It Is and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is, available on Amazon, at Barnes & Noble, and everywhere books are sold. She's also the co-host of the podcast LIFE Unfiltered on iTunes and on iHeartRadio, and has been a contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, The Washington Post, Thrive Global, LittleThings, and More Content Now. Lisa lives just north of Boston. http://lisasugarman.com/ http://facebook.com/TheLisaSugarman http://instagram.com/lisa_sugarman http://www.linkedin.com/in/lisa-sugarman-she-her-hers-16925b69 http://www.tiktok.com/@thelisasugarman http://twitter.com/thelisasugarman https://www.youtube.com/@thelisasugarman

In this just-before-the-holidays holiday episode the Mental Health Mamas are joined by an encore guest Lisa Sugarman.  Lisa is a Boston based author and shares her pivot since the death of her father, a death by suicide, not a heart attack as  originally reported.  She shares her new endeavors as well as her sage advice for those of us who struggle with feeling around the holidays.  Listen in!Visit Lisa Sugarman at https://lisasugarman.com/Visit the Trevor Project at https://www.thetrevorproject.org/Call the Trevor Project Crisis line at 866-4887-3866 or text 678-678Follow Lisa on YouTube https://www.youtube.com/channel/UCCO3YzA_KQuLWHAVjQvzkhAAnd on all of the socials!Visit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.org USA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline988 Suicide and Crisis Lifeline   SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year.   Call or SMS text: 988Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

Welcome to our podcast, dear listeners. I'm Anne, your host. And today, we have a really thought-provoking topic to delve into - suicide. And I'm privileged to have Lisa Sugarman as our guest. Lisa is an incredible parenting author, a syndicated columnist, and a survivor herself of suicide loss. Lisa is also a crisis counselor with the Trevor Project.We recognize that suicide, unfortunately, is a tragic occurrence that can leave us feeling bewildered and grappling for the answers that question why seems almost impossible to comprehend and leaves families with lasting trauma and torment. In their grief, families may even harbor a sense of responsibility, believing they could have somehow prevented it. To shed some light on this distressing subject and gain, as I mentioned, a deeper understanding of the increasing rates of suicide, I now turn to our esteemed guest, Lisa.  Here's what we talk about:Lisa's experience when discovering the truth about her father's death.What factors contribute to the increasing number of children experiencing suicidal thoughts?Changing the stigma about suicide is crucial!What is the primary purpose of a lifeline, and how does it serve individuals in crisis?And much more! Connect with Lisa Sugarman!Website: https://lisasugarman.com/Instagram: https://www.instagram.com/lisa_sugarmanFacebook: https://www.facebook.com/TheLisaSugarman/TikTok: https://www.tiktok.com/@thelisasugarmanYouTube: https://www.youtube.com/@thelisasugarmanYou don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me To access your FREE resource 12 Ways to Heal https://www.understandinggrief.comConnect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.linkedin.com/in/annedebutteFacebook: https://www.facebook.com/reconnectfromgrief

One Person…Two Losses | Understanding and Preventing Suicide with Lisa Sugarman If you have ever experienced the death of a family member, especially due to suicide, then join us for a talk with Lisa Sugarman. Lisa shares how she coped with the grief and loss of her father, not once but twice. She tells her story, offers some suicide prevention tips, and gives you some valuable resources you can use if you are in crisis.IntroWho is Lisa Sugarman? She is a Boston-based columnist, author, Crisis Counselor and public speaker for organizations like The Trevor Project and National Alliance for Mental Illness (NAMI). Lisa tells her story and describes her emotional experiences at 10 years old when her father died, and as an adult when she discovered he died by suicide.Suicide discussionWhat are some of the signs that someone could be considering suicide as an option to stop their pain?1. Depression2. Low Self-Esteem3. Negative Self-Talk4. Lack of Meaning or Purpose in Life5. Sudden Changes in Mood6. Sudden Changes in BehaviorWhat can we do recognize or help people who could be considering suicide? 1. Actively watch and listen to people around you2. Check in and ask people questions3. Give people time and space to express their feelings4. Provide a safe space for them5. Allow vulnerability6. Be part of a community who will care for people 7. Talk about your thoughtsUnderstand that most people don't want to die….they just want their pain to endThere is a lot of pain in the world right now. Look at the situation in the Middle East and listen to Andrew Gold's YouTube Channel (Israel Explained video) https://www.youtube.com/watch?v=gMa__98pAa8&t=5sDon't be afraid to be vulnerableResourcesa. Website Tour http://www.lisasugarman.comb. The Trevor Project https://www.thetrevorproject.orgc. National Alliance for Mental Illness (NAMI) https://www.nami.org/Homed. Lisa's YouTube channel Suicide Survivor Series (full playlist) https://www.youtube.com/playlist?list=PLugByhVm06jXI7MmI1ZlZEetxlr_BtvunSocial Media Links:YouTube channel: youtube.com/@thelisasugarmanFacebook.com/TheLisaSugarmanTwitter.com/thelisasugarmanInstagram.com/lisa_sugarmanLinkedin.com/in/lisa-sugarman-16925b69

Hello and welcome to another episode of Rad Mom Radio!This week my guest is Lisa Sugarman - Lisa is a parenting author, a nationally syndicated columnist, a podcast host, and a survivor of suicide loss, losing her dad Jim at age ten. She's also a passionate advocate for mental health awareness & suicide prevention and recently became a crisis counselor with The Trevor Project, supporting LGBTQ+ youth in crisis. Lisa writes the syndicated opinion column It Is What It Is and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is, available on Amazon, at Barnes & Noble, and everywhere books are sold. She's also the co-host of the podcast LIFE Unfiltered on iTunes and on iHeartRadio, and a contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, LittleThings, and More Content Now. Lisa lives with her husband and two daughters just north of Boston. Visit her online at www.lisasugarman.com

What if you were confronted with a life-altering revelation, years after a major event? What if you discovered the truth about your loved one's death three decades later? Join us as we journey through an emotional terrain with Lisa Sugarman, who shares her personal experience of learning about her father's suicide 35 years after his passing. Brace yourself for an engaging conversation as she reveals how this shocking truth was kept from her, shaping her understanding of mental health and suicide. Our conversation with Lisa brings to light the experiences of children and teenagers dealing with suicide and the critical need for a safe space for expressing feelings and emotions. She articulates how the devastating realization of her father's suicide influenced her career path. Lisa places immense emphasis on understanding the nuances of mental health struggles and the role of empathy in this process. She shares insights from her experiences with the Trevor Project, a beacon of support for LGBT youth in crisis. Lisa's reflection on the cyclical nature of grief uncovers its duality as a motivator and a haunting reminder of her father.As we delve deeper into Lisa's story, we explore her journey of finding solace in writing a personal book. She opens up about the healing power of writing and the patience needed in the healing process and the pursuit of dreams. Her post-revelation mental health journey underscores the importance of therapy and seeking support. Lisa's work with the Trevor Project highlights the necessity of knowledge and experience in the mental health field. This episode provides a sincere, thorough exploration of mental health, grief, and the journey towards healing. Tune in for an honest conversation that just might change your perspective on mental health.Support the showIT'S HERE!

In this episode, Lisa discusses the importance of raising "perfectly imperfect" children and how to bounce back from mistakes. She emphasizes the need to teach children that making mistakes is a normal part of life and that it's okay to fail, as long as they learn from their mistakes and use them as opportunities for growth. Lisa also shares practical tips and advice for parents who want to help their children build resilience and self-confidence, and develop a growth mindset. Whether you're a new parent or an experienced one, this podcast offers valuable insights and perspectives on raising happy, healthy, and resilient children. About Lisa As the mother of two grown daughters, a former teacher and running coach, a parenting author, and radio show host, Lisa understands, firsthand, how challenging it is to raise kids in today's hyper-competitive world where everyone's trying to be perfect. And her takeaway: Embrace your perfectly imperfectness and welcome the mistakes you make because it's within those screw ups that we learn resilience. She's also a survivor of suicide loss, losing her father at age 10 to an apparent heart attack, only to discover, 35 years later, that he had taken his own life. And it's her lifelong relationship with grief and loss that's become her "why" for sharing her story. Because she believes there's strength and healing to be found within our shared experiences. Lisa is the mom friend you need in your life immediately! Her juicy nuggets of wisdom, calm voice of positivity, and practical tools for navigating momlife make her someone that parents everywhere can relate to as they navigate the pitfalls of parenthood. Visit her online at: www.lisasugarman.com. About Theresa Inman A wife and a mother to two children, Theresa Alexander Inman is a Board Certified Behavior Analyst and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system. Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! Theresa is also an author, having published ⁠“How Can I Help My Child Communicate?”⁠ in 2022. Connect with Theresa today! Instagram | ⁠Theresa Inman⁠ LinkedIn | ⁠Theresa Inman⁠ BabyBoomer.org | ⁠Theresa Inman⁠ YouTube | ⁠Parenting with Confidence⁠ Tiktok | ⁠Parenting Bytes⁠ Spotify via Anchor.fm | ⁠Parenting with Confidence ⁠ About Parenting with Confidence Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/message Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support

Today's guest is Lisa Sugarman,  she believe's it's okay that life is messy…because we're all a work in progress.Lisa is a mom, a parenting author, a nationally syndicated humor columnist, a podcast host, creating content that helps empower parents, especially moms, by giving them permission to embrace their imperfections. Lisa is also  a survivor of suicide loss, losing her father at age ten and is a vocal advocate for suicide awareness & prevention. Lisa writes the syndicated opinion column “It Is What It Is” and is the author of How to Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is.Lisa is also the co-host of the weekly radio show LIFE Unfiltered on North Shore 104.9FM and a regular contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, Care.com, LittleThings, and More Content Now. Show Notes: https://jenniferpilates.com/the-podcastThank you so much for sharing your LOVE for the Show by Sharing it with Friends, Subscribing, Rating & Leaving a Review. I am truly grateful for all of your love and support! With Gratitude  - JenniferEmpowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! I help clients discover their own truths, gain self-empowerment and in-turn transform their lives, Body, Mind and Spirit.I have been transforming clients body, mind and spirits worldwide for over 20-years as a Celebrity Empowerment Mindset Coach + Trainer, World-Renowned Intuitive Advisor, Writer and Host of the Top-Rated Podcast Host Empowered Within.  I'm a multi-passionate entrepreneur, detail-loving, stubborn-as-heck achiever, unshakeable optimistic, philanthropic, self-care activist, fur-baby momma and ocean loving intuitive-empath. From her coaching to training, from her advising to writing, to her top-rated Podcast: Empowered within, Jennifer has been leaving her inspirational, empowering and transformational touch on clients and celebrities worldwide for well over two decades! "Transforming Body, Mind & Spiritus Worldwide for 20+ Yrs" - Jennifer PilatesSupport the showLet's Connect:Subscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/the-podcastDonations: Thank You for Supporting the ShowWork with Jennifer Pilates: https://jenniferpilates.com/Order Jennifer's Book: The Change: Insights into Self EmpowermentJoin: The Pilates ChallengeVisit: The Empowered Within Empath Community

It's amazing the types of conversations you can have when both people go in with a strong foundation of humility, curiosity, and thoughtfulness. There is such an opportunity to explore each other's beliefs, question our assumptions, examine interesting aspects of life, in honest and open ways. I say it all the time, because it is true--this is where the learning happens. This is where I uncover insights about myself and the world around me that I never could have otherwise. That is why I enjoyed this conversation so much with my guest Lisa. We discussed and debated some fundamental questions about life, like: How do you know where the "authentic you" stops and the inauthentic you begins? Is there ever a justifiable reason to not help someone in need? How do you balance showing yourself grace and holding yourself accountable? Should we ever stop pushing ourselves to try to be a better version of ourselves? As a way of background, Lisa is a parenting author, a nationally syndicated columnist, and a radio host. She writes the syndicated opinion column “It Is What It Is” and is the author of "How to Raise Perfectly Imperfect Kids And Be Ok With It" (along with a number of other books). She is also a survivor of suicide loss and is a vocal advocate for suicide awareness & prevention, most notably working as a crisis counselor with the Trevor Project (whose mission is to end suicide among LGBTQ young people). As you will hear, Lisa has unfortunately had a long history with suicide, including her father who died when she was 10 but she did not find out for over 30 years that he actually took his own life. We ended the conversation talking about the work Lisa is doing now around suicide prevention. We talked about her relationship with suicide now and what she has learned from her time as a crisis counselor. Hearing Lisa share her insights from some of the most intense conversations any human will ever be a part of was really powerful. I can't thank her enough for being on the show and for all the great work she is doing.

Lisa Sugarman is a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host, creating content that helps empower parents, especially moms, by giving them permission to embrace their perfectly imperfectness. She's also a survivor of suicide loss, losing her father at age ten. Lisa writes the syndicated opinion column "It Is What It Is" and is the author of "How To Raise Perfectly Imperfect Kids And Be Ok With It", "Untying Parent Anxiety", and "LIFE: It Is What It Is", available on Amazon, at Barnes & Noble, and everywhere books are sold. My guest is also the co-host of the podcast "LIFE Unfiltered" on iTunes and iHeartRadio, and a regular contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, Care.com, LittleThings, and More Content Now. Learn more about Lisa below: www.lisasugarman.com e: lisasugarman@hotmail.com facebook.com/TheLisaSugarman twitter.com/thelisasugarman instagram.com/lisa_sugarman linkedin.com/in/lisa-sugarman-16925b69 Want to learn more about Dylan or book a session, check out his website: www.dylansessler.com Dylan Sessler P.O. Box 549 Brookfield, WI 53008-0549 ____________________________________________ Socials: Email: invictus.dev.grp@gmail.com Instagram: https://www.instagram.com/dylan_sessler/ Tik Tok: https://tiktok.com/@dylan_sessler Facebook: https://www.facebook.com/dylansessler LinkedIn: https://www.linkedin.com/in/dylan-sessler-69a29b19a/ Twitter: https://twitter.com/Dylan_J_Sessler --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week the Mental Health Mamas welcome guest Lisa Sugarman to the podcast. Lisa is a mom, a nationally syndicated humor columnist, a parenting author, a survivor of suicide loss, a proud ally and member of the LGBTQIA+ community and a podcast host. You won't want to miss hearing Lisa talk about raising perfectly imperfect kids as well as an open conversation about being a survivor of suicide loss.The Trevor Project provides 24/7 crisis support services to LGBTQ young people. Text, chat or call any time to reach a trained counselor. Call 1-866-488-7386 or text 678-678Visit Lisa's website: https://lisasugarman.com/ Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382 Claim your FREE Self-Care Workbook by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas

Lisa Sugarman, author of How to Raise Perfectly Imperfect Kids And Be Ok With It discusses positive parenting and balance with Kristin.

Out of love for your kids, do you try to control life? Do you have a hard time letting things happen? How can you release control and build resilience in yourself while modeling it for your kids? In this podcast episode, I speak about embracing your perfect imperfections as a parent with Lisa Sugarman. We reflect on how you can let go of control, and build empathetic relationships with your children. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

As Season 2 comes to a close, our latest episode is dedicated to our growing Real Life Momz listeners. This weekś episode is all about you!  You asked the questions, and we invited some of our favorite Season 2 guests back to help answer them. Help me welcome back; Dawn Friedman MSEd, Lisa Sugarman, Abbey Edwards-Hill, Jenny Guenther, Nicole Dillon, Julie, and Millie to answer some of the overwhelming number of questions we received from our growing listener community. And stay tuned for so much more!  We kick off Season 3 on September 13th, and remember, this podcast is about helping our “Momz” power base with resources and guidance for some of our biggest parenting challenges. If we can help ONE, then we can help all! Moms are never alone in our community.  Don't forget to follow Real Life Momz, where we moms support moms.  Join our Real Life Momz Facebook Group at facebook.com/groups/reallifemomz/ Real Life Momz website: www.reallifemomz.com  It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/reallifemomz/support

Lisa Sugarman is a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host, creating content that helps empower parents, especially moms, by giving them permission to embrace their perfectly imperfectness. She's also a survivor of suicide loss, losing her father at age ten. Lisa writes the syndicated opinion column It Is What It Is and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is, available on Amazon, at Barnes & Noble, and everywhere books are sold. Sugarman is also the co-host of the podcast LIFE Unfiltered on iTunes and iHeartRadio, and a regular contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, http://care.com/ (Care.com), LittleThings, and More Content Now. Lisa lives with her husband and two daughters just north of Boston. She digs company.  Resources mentioned in this episode: http://www.lisasugarman.com/ (www.lisasugarman.com). e: lisasugarman@hotmail.com w: http://www.lisasugarman.com/ (www.lisasugarman.com) f: http://facebook.com/TheLisaSugarman (facebook.com/TheLisaSugarman) t: http://twitter.com/thelisasugarman (twitter.com/thelisasugarman) i: http://instagram.com/lisa_sugarman (instagram.com/lisa_sugarman) l: http://linkedin.com/in/lisa-sugarman-16925b69 (linkedin.com/in/lisa-sugarman-16925b69) Work with Me: www.rihcounseling.com/allison-lieberman This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podcorn - https://podcorn.com/privacy

Bringing children into the world and raising them is often a stressful time for you as a parent, so why make it harder on yourself by projecting your expectations and demanding perfection from your children. Whilst it's important to provide that guiding hand, you also need to "live and let live" and allow your kids to make their way in the world, warts and all!Trying to protect them from everything and wrapping them in cotton wool is likely to prevent them from reaching their full potential and may also put strains on your relationship with them. You need to ensure your children can handle life, take care of themselves and speak for themselves.This week's guest Lisa Sugarman is a mother of two, a parenting author, columnist and radio show host. Lisa has written a number of books on parenting and is currently working on her next one. In this episode you'll hear Lisa and I talk about:-Why you don't need to be the perfect mom or expect to raise the perfect child.Why it's ok to screw up and make mistakes and why you should celebrate them as well as your wins.Why you must accept your child as they are and not fall into the trap of comparing them to other children or their siblings.AND much more.So go ahead, my dear mum. Click to listen and get started.Rate, Review, & Follow on Apple Podcasts"I love Helen and First Time Mum's Chat."

In this weekś episode, we are joined by Lisa Sugarman, a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host, to discuss the important topic of gender and sexual identity. Join me for our beautiful discussion as Lisa shares the story of her daughter coming out, and how that moment helped Lisa to realize and embrace her own identity. Come join us on our Facebook group on facebook.com/groups/reallifemomz/ as we continue to support one another in being our authentic selves. Resources: The Trevor Project: https://www.thetrevorproject.org/ Grown & Flown: https://grownandflown.com/ Vomit Booth: https://www.facebook.com/groups/TheVomitBooth Parenting books by Lisa Sugarman: (Note: These are amazon affiliate links at no extra cost to you, but we will earn a small commission on this purchase) How To Raise Perfectly Imperfect Kids and Be Ok with It Untying Parent Anxiety LIFE: It Is What It Is Lisa Sugarman website: http://www.lisasugarman.com Website: www.reallifemomz.com It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/reallifemomz/support

We are a few weeks into summer and despite all the planning, things may not be going quite how you planned. But don't worry, today's episode with Lisa Sugarman will help you embrace the imperfectness of summer. Lisa is an advocate for encouraging parents to cut themselves some slack and give ourselves permission to show up for our kids exactly as we are without putting all kinds of crazy pressure or expectations on ourselves to live that perfect Instagram life. You can find Lisa Sugarman on Instagram and on her website lisasugarman.com Check out her book How to Raise Perfectly Imperfectly Kids and Be OK with It. Don't forget to follow us on Instagram! https://www.instagram.com/parentingirlpodcast We'd love to hear your comments on this episode!

Today's guest is a writer and author, with a depth of experience in writing about parenthood and how to change our narrative about ourselves and our children. I thoroughly enjoyed talking with Lisa Sugarman about parenting imperfectly, expectations, what is our role as parents and how do change our narrative. We also talked about some heavier topics like mental illness and suicide awareness, as Lisa is in the midst of writing a book about the loss of her own father to suicide when she was 10 years old.   I'm excited for you to listen to this episode and share in the depths of this guest. Let us know what you thought and if you haven't already - please leave us a review on itunes!   If you're tired of having to either bribe your kids into doing something or threaten to take something away unless they listen - I have something for you. What if a simple shift in what you're doing FIRST to address your children's challenging behavior could be the change you've been looking for? Make parenting easier by implementing this simple step that will help you bring ease and harmony into your family, and create cooperation, connection and engagement with your kids naturally, no bribes or threats required. Download for free here: https://pages.rachelduffyhere.com/mini

“I think the real joy in life comes when you just meet the people who mean the most to you exactly where they are, and you embrace them for where they are.” - Lisa Sugarman Heather is joined by Lisa Sugarman, a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host. Join them as they discuss Lisa's journey of discovering her authentic self, her work with The Trevor Project, and her upcoming book to help encourage others to connect and share their own stories with others so that healing can begin.  Do not miss these highlights: 04:37 - The two pivotal moments that lead Lisa to live her best life and to her own sexuality; her father's suicide and the coming out of her daughter 13:40 - Having raised her kids to celebrate who they were, she took her own advice to celebrate who she was 15:00 - Increasing representation by being both an ally and a member of the LGBTQ+ community 18:21 - Exploring the differences between pansexuality and bisexuality.  23:13 - How insecurities about asking questions hold back people from satisfying their curiosities about the queer community 26:21 - The importance of being a beacon of authenticity for yourself and for others 30:33 - Lisa dives into her upcoming book about the dynamics of experiencing her father's death as a child and when she found out the truth about it 30 years later.  39:27 - Finishing her training as a crisis counselor under the tutelage of the Trevor Project and how dear to her heart this foundation is to her.  50:55 - The power of traveling through the “muck” and winding up better for it.  Resources Mentioned https://www.thetrevorproject.org/ (https://www.thetrevorproject.org/) Lisa's Books: https://www.amazon.com/Lisa-Sugarman/e/B00JY0DY28?ref=sr_ntt_srch_lnk_2&qid=1655167126&sr=8-2 (https://www.amazon.com/Lisa-Sugarman/e/B00JY0DY28?ref=sr_ntt_srch_lnk_2&qid=1655167126&sr=8-2)  About our Guest: Lisa Sugarman is a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host, creating content that helps empower parents, especially moms, by giving them permission to embrace their perfectly imperfectness. She's also a survivor of suicide loss, losing her father at age ten and a member and ally of the LGBTQIA+ community. Lisa writes the syndicated opinion column It Is What It Is and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is, available on Amazon, at Barnes & Noble, and everywhere books are sold. Sugarman is also the co-host of the podcast LIFE Unfiltered on iTunes and iHeartRadio, and a regular contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, http://care.com (Care.com), LittleThings, and More Content Now. Lisa lives with her husband and two daughters just north of Boston. Visit her online at http://www.lisasugarman.com (www.lisasugarman.com). She digs company.     Her life motto: Because we're all a work in progress...    e: lisasugarman@hotmail.com w: http://www.lisasugarman.com (www.lisasugarman.com) f: http://facebook.com/TheLisaSugarman (facebook.com/TheLisaSugarman) t: http://twitter.com/thelisasugarman (twitter.com/thelisasugarman) i: http://instagram.com/lisa_sugarman (instagram.com/lisa_sugarman) l: http://linkedin.com/in/lisa-sugarman-16925b69 (linkedin.com/in/lisa-sugarman-16925b69)

Discover a coming out story by transman Lee Hopkins, and Pansexual Lisa Sugarman. How did they come out and how are they doing today? Happy LGBTQIA MONTH 2022!

Lisa, a mom, parenting author, nationally syndicated humor columnist, and a podcast host, is also a survivor of suicide loss, having lost her father when she was ten. She grieved the loss of her father twice, as she was told at age ten that he had died of a heart attack only to learn the truth in her mid-40's. This revelation led her to understanding a new narrative around the topic of suicide and to her work as an advocate of suicide prevention. She is also both a long-time advocate for and a very proud member of the LGBTQIA+ community, having come out as pansexual in June 2021. Today, she walks around as the most authentic human being that she can be in all aspects of her life. Connect with Lisa at lisasugarman.comContact Us:Email: amgits.reverse@gmail.comInstagram: @brushcreekthriversFacebook: From Survivor to Thriver

Lisa Sugarman is a parenting author, a nationally syndicated humor columnist, and a radio show host. She writes the syndicated opinion column “It Is What It Is” and is the author of How to Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is, available on Amazon, at Barnes & Noble, and everywhere books are sold. Sugarman is also the co-host of the weekly radio show LIFE Unfiltered on Northshore 104.9FM and a regular contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, Care.com, LittleThings, and More Content Now. She is also a survivor of suicide loss and is a vocal advocate for suicide awareness & prevention. Lisa lives with her husband and two daughters just north of Boston. Visit her online at www.lisasugarman.com. @lisa_sugarmanhttps://youtu.be/d67yE4BYUkY

This week on Parent Tell Kaila talks with Lisa Sugarman, a mom, published author, and radio show host, on figuring out how to support your kiddo when they are in need. Kaila and Lisa talk at length about taking a step back when your child is working to figure out who they are and what path they want to take in life. No helicopter or lawn mower parents, here! Lisa shares the story of her youngest daughter's journey to find out what career is right for her, and it turns out that going to college was not part of that . In a society that tends to place a ridiculous amount of value on a college degree and the traditional four year university path, it is vital to normalize discussions around seeking what drives you and what makes you happy as opposed to what we feel like we are ~supposed~ to do after high school. Lisa's supportive parenting style is a wonderful model for doing exactly that. Our kids' lives do not have to mirror ours and in fact, they probably shouldn't. Follow Lisa on Instagram, Facebook, Twitter, and LinkedInFor more information about Kaila, episode topics and behind the scenes details, and of course painfully relatable memes follow Parent Tell on InstagramIn the mood to tell about your parenting? Shoot Kaila an email at parenttellpod@gmail.com