Podcast appearances and mentions of Sarah Wilson

Cynthia Morahan reviews I Eat the Stars by Sarah Wilson, published by Penguin Random House.

Have you ever wondered how your dog seems to know you're upset before you've said a word? Or why animals often sense storms, earthquakes, illness, or danger long before humans do?In this episode of The Seeker & Seer Show, Dominique Jaramillo and Sarah Wilson explore the extraordinary sensory world of animals—and what it may reveal about our own intuitive nature.Together, they discuss:• How animals perceive the world far beyond the limits of human senses• Why horses, dogs, birds, and other animals may be far more attuned to energy, emotion, and environmental changes than we realize• The fascinating science behind animal sensory perception and collective intelligence• How animals mirror our nervous systems and emotional states• What astrology can teach us about intuition, sensitivity, and the unseen world• The connection between Neptune, Pisces, the water houses, and intuitive awareness• Why animals may serve as some of our greatest teachers in reclaiming our natural instinctsSarah also shares her personal journey of connecting deeply with animals from a young age, while Dominique explores the astrological signatures that reflect Sarah's gifts and sensitivity.Whether you're a devoted pet parent, an animal lover, an intuitive seeker, or simply curious about the mysteries of consciousness, this conversation may change the way you see the animals in your life—and yourself.As technology and AI continue to shape our world, perhaps our greatest untapped gift isn't more information, but a deeper connection to our own innate ability to sense, feel, and know.✨ After watching, we'd love to hear from you:Has an animal ever sensed something before you did? Have you experienced a moment that made you question what animals are truly capable of perceiving?Share your stories in the comments below.

Sarah Wilson has built a career on telling uncomfortable truths, including about sugar, anxiety, and about how we're living. Her new book, I Eat the Stars: How to Live Fully and Beautifully in a Collapsing World, goes further than anything she's written before. It argues we are already inside systemic collapse and experiencing the same pattern every complex civilisation before us has followed. The way through is to stop performing hope and start experiencing the world around us./ In this conversation with Angela Priestley, Sarah explains what "collapse" actually means, why women may be uniquely placed to lead through it, and what she calls "fierce mother energy" — the antidote to the "fierce toddler energy" of the men currently running the world. She also tackles the question every parent is asking: how do we talk to our kids about this? It is, against all odds, a hopeful listen.I Eat the Stars is out now in Australia and New Zealand via Penguin, with global release on 16 June 2026.The Women's Agenda Podcast is produced by Agenda Media, publisher of Women's Agenda. Sign up to our free daily news update here. Thank you to this week's sponsor of the podcast, The Women in Leadership Summit. You can find out more about the event and here. Our partner's message: Leadership isn't built in a single moment - it's built through momentum. In partnership with UN Women Australia - The Women in Leadership Summit is coming to a city near you this September. Australia's Queen of Comedy, Celeste Barber, headlines a lineup of leaders worth clearing your calendar for. Forget the one-off event - this is a leadership journey, designed to build momentum before, during and after the Summit. Every ticket also directly supports UN Women Australia's work advancing women's economic empowerment, leadership and safety. Find out more and register at australia.womenleadersummit.com. Hosted on Acast. See acast.com/privacy for more information.

Are you intuitive? Can your birth chart reveal how you naturally receive intuitive information?In this episode of the Seeker & Seer Show, astrologer Dominique Jaramillo and intuitive Sarah Wilson explore the connection between astrology, intuition, and the “Clairs” — the different intuitive pathways through which people receive insight, guidance, and energetic information.Together, they discuss:• Clairvoyance (clear seeing)• Clairaudience (clear hearing)• Clairsentience (clear feeling)• Claircognizance (clear knowing)Sarah shares how the Clairs show up in her own life and intuitive practice, while Dominique breaks down how these gifts may appear in the birth chart through placements involving Pisces, Neptune, Mercury, the water houses, and other intuitive astrological signatures.This conversation is a grounded and empowering exploration of intuition — not as something reserved for a gifted few, but as a natural human ability that can express itself uniquely through each person.If you've ever wondered:✨ “Am I intuitive?”✨ “Why do I just know things sometimes?”✨ “Can astrology validate psychic sensitivity?”✨ “Which Clair might be strongest for me?”…this episode is for you.Whether your intuition comes through feelings, imagery, inner knowing, dreams, emotions, or subtle nudges, this conversation invites you to better understand the language your intuition may already be speaking.#Astrology #Intuition #PsychicAbilities #TheClairs #Spirituality #BirthChart #Pisces #Neptune #Clairvoyance #Claircognizance #Clairsentience #Clairaudience #NurturingAstrology✨ Connect with Sarah Wilson / Work with Sarah:www.SarahSoulWellness.com ✨ Connect with Dominique / Nurturing Astrology:www.NurturingAstrology.com Thank you for being here with us.

In this episode, Georgie shares what happened after the cameras stopped rolling on her conversation with Sarah Wilson - because that interview didn't leave her peaceful. For days, she sat with feelings of unease, quietly processing what it all meant. This episode is her honest reflection: what shook her, what she had to work through, and where she eventually landed. Georgie unpacks the reframe that brought her the most peace - that what looks like collapse is really a reorganisation, a simplification that unfolds over time. That life as we know it isn't disappearing overnight. That within the change, there are threads of something genuinely good: a return to community, to reliance on each other, to a world where kindness becomes its own currency. If the Sarah Wilson episode (or the topic of Systems Collapse) stirred something in you too, this is the moment to take a long breath out.  

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In this episode, I'm joined once again by the brilliant Sarah Wilson - bestselling author of First, We Make the Beast Beautiful, This One Wild and Precious Life, and now her newest book, I Eat the Stars. This conversation explores something many of us feel quietly underneath the surface: the sense that the world is changing in big, uncertain ways. But rather than spiralling into fear, Sarah offers a surprisingly grounding and even joyful perspective on what happens when we stop resisting reality and start honestly acknowledging what's unfolding around us. We talk about complexity, systems collapse, community, and the unexpected relief that can come from naming what we've been sensing all along. This episode left me thinking for days afterward and strangely, feeling more calm, clear, and connected to what really matters. We talk about: People have been crying "collapse is coming" forever - is this different? Why unplugging from the system and going "off-grid" isn't the answer Could a systems collapse actually be the simplification we've all been asking for? How Sarah has found unexpected joy in these times Where to find Sarah: Website: https://sarahwilson.com/ Instagram: @sarahwilson Book: I Eat the Stars - preorder wherever books are sold Release Dates: Australia & NZ - 26 May 2026 | Global - 16 June 2026

Shae interviews Sarah Wilson about her recent book, I Eat the Stars: How to Live Fully and Beautifully in a Collapsing World. Together, they explore Sarah's journey from climate activism grounded in hope to a deeper acceptance that the world is undergoing irreversible change and that many of the systems we rely on are beginning to unravel.They discuss what we might do with and make of that acceptance, and how we might start to cultivate new and meaningful ways of living amid instability. https://sarahwilson.com/ 

Do you feel caught between the reality of everyday life the deeper spiritual awakening happening within you?In this special conversation, Dominique is joined by intuitive guide, healer, animal communicator, and dear friend Sarah Wilson for an honest and heartfelt exploration of what it means to balance logic and intuition in a rapidly changing world.Together, they dive into the powerful dynamic of the “Seeker” and the “Seer” — blending astrology, intuition, spirituality, grounded living, nervous system support, and the importance of human connection during uncertain times.This episode explores the tension so many people are feeling between faith and reality: trying to trust the unseen while also navigating everyday life, relationships, work, finances, health, family, and the pressures of modern living. Dominique and Sarah discuss how astrology, intuition, spiritual practice, presence, friendship, and community can help us feel more grounded, supported, and empowered as we move through this collective period of rapid evolution and awakening.They also explore:✨ The Virgo–Pisces balance between the practical and mystical✨ What it means to be a seeker, a seer… or both✨ Intuition, astrology, and trusting your inner knowing✨ Why connection and community may be one of the most important spiritual practices right now✨ How to stay grounded while opening to higher consciousness and spiritual growth✨ The power of presence — within ourselves and with one anotherWhether this becomes an ongoing series or simply a meaningful conversation shared at the right moment, our hope is that this episode helps you feel less alone, more connected, and more supported in navigating both the realities of life and the deeper evolution unfolding within you.If this conversation resonates with you, we would truly love to hear from you. Let us know if you'd like to see more episodes and conversations like this as we continue exploring astrology, intuition, spirituality, healing, consciousness, and practical tools for navigating these changing times together.✨ Connect with Sarah Wilson / Work with Sarah:www.SarahSoulWellness.com ✨ Connect with Dominique / Nurturing Astrology:www.NurturingAstrology.com Thank you for being here with us.

"A soul's journey through this uniquely itchy epoch requires a far more nourishing approach" - Sarah Wilson, This One Wild and Precious Life Sometimes you cannot see the forest for the trees, but that is the writers life. It is a process. And maybe it will all work out in the end. And if it doesn't work out, well I guess, it is not the end.Today I share some of my trials and tribulation of the creative life and committing to the crazy idea to write a book (another book). Somehow talking about it I come out the other side with a fresh perspective. I also had a nice epiphany straight after so really, thanks for being here!And please feel free to share with me if this episode resonated with you. I am here for the connection Michelle xEnjoy,ShownotesA Writer in Italy InstagramSubstack - At My TableMichelle's BooksMusical Scores by Richard JohnstonA Writer in Italy is about travel and life. A place to share the beautiful travel journeys and the discoveries along the way. Italy has many attractions - art, design, architecture, history and the wonderful food culture. Michelle shares her love of books on Italy and the places and regions that have inspired her along the way.Support the show

Recorded: Tuesday, 27th of April, 2026Location: Melbourne, Australia⁠Notes Running⁠:⁠⁠⁠⁠Support with a coffee:⁠Poems:Pages 33 & 34 of A Note To The Runners.

What if the job you loved stopped feeling like you? For so many therapists, the passion that drove them into the field gets buried under productivity requirements and a lack of autonomy. Today's guest knows that feeling well and she did something about it. I'm so excited to share her story!I'm sitting down with Sarah Wilson, a speech-language pathologist and graduate of my Start Your Private Practice Program. Sarah is the owner and founder of Enrichment Therapy Services, based in Scranton, Pennsylvania.Sarah earned her Master's degree from Misericordia University in 2013 and spent the next ten years working primarily in skilled nursing facilities before launching her private practice in 2023. Her clinical passions are diverse: she specializes in speech sound disorders and neurotypical language development in children, while also holding certification in VitalStim for swallowing disorders and treating cognitive-linguistic impairments in adults. Above all, she has a love for "all things speech" and is dedicated to constantly learning and furthering her knowledge across all areas of the field.After a decade working in skilled nursing facilities (SNFs), Sarah knew something had to change. She was burning out and losing the spark that made her love speech therapy. Taking the leap into private practice wasn't just a career change — it was a lifeline.In this episode, Sarah discusses how she went from working multiple PRN jobs just to make ends meet to building a multi-faceted private practice that serves both adults and pediatrics, all while gaining the flexibility to be present for her young son.In Today's Episode, We Discuss:How she pivoted from being a finance major to becoming a speech language pathologistThe moment a Facebook ad for the Start Your Private Practice program showed up at exactly the right timeHow she built a multi-pillar practice with in-person therapy, virtual sessions, and school contractsHow hiring her first clinician opened up a whole new level of growth she never expectedSarah's story is proof that you don't have to stay stuck in a setting that drains you. By taking small, intentional steps and leaning on the right support, she turned her career into something that truly fits her life.Want to build a private practice that gives you your spark back just like Sarah did? Learn more The Start Your Private Practice Program gives you the roadmap, resources, and support to get started. Learn more at www.StartYourPrivatePractice.com.Whether you want to start a private practice or grow an existing one, I can help you get the freedom, flexibility, and fulfillment that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned:Follow Sarah on Facebook: Enrichment Therapy ServicesCheck out her website: www.enrichmenttherapyservices.comWhere We Can Connect:Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Follow Me on Facebook: https://www.facebook.com/jena.castrocasbon/

If you came out of a relationship feeling ashamed, stuck in self-blame or questioning your self-worth, this episode offers compassionate guidance to help you heal and rebuild confidence.Kate is joined by Sarah Wilson, founder of Coastal Coaching and host of The Inner SUCCESS Story podcast, to explore how toxic relationship patterns form, why shame often follows separation and how low self-esteem can make breakups feel even more painful - especially if you were the one who chose to leave.In this episode, we cover:Sarah's personal experience of staying in an unhealthy relationshipHow shame can show up after a breakup The link between childhood experiences and adult relationship patternsWhy low self-esteem can worsen the emotional impact of separationActionable steps to build self-love and self-compassion post-divorceThis episode is for anyone navigating the emotional aftermath of a difficult breakup who wants to understand themselves with more compassion and begin rebuilding confidence from a steadier place.Trigger warning: this episode covers content that some listeners might find distressing, including toxic relationships, emotional abuse and shame.Meet Sarah WilsonSarah is the founder of Coastal Coaching (Sussex) Limited, a keynote speaker and the host of The Inner SUCCESS Story podcast.Her early family relationships shaped a deep sense of not being good enough, a pattern that followed her into adulthood and her marriage. After leaving an emotionally abusive relationship, and inspired by her young son, she committed to deep personal change.In 2020, Sarah founded Coastal Coaching to support professionals stepping into leadership and help them build confidence from the inside out. Her work is grounded in accredited coaching practice, lived experience and a belief that people have more choice than they realise. You can learn more about Sarah on her website or you can get in touch with her on LinkedIn. For more tips on how to break free from self-sabotaging habits, you can tune in to her podcast The Inner S.U.C.C.E.S.S. Story.More divorce resourcesNeed expert help right now?Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.Want ongoing support as you rebuild after separation?Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.Kate's book amicable divorce is out in March, including practical guidance on emotional recovery, self-compassion and moving forward after separation. Preorder on Amazon today.Got a question for a future episode?Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.#EmotionalJourney

In this episode of The Gardener's Lodge podcast, Mykal sits down with Sarah Wilson, host of the acclaimed Roots and All podcast, for a wide-ranging and honest conversation about gardening, media, and integrity. Sarah reflects on her journey into horticulture, how podcasting has shaped her thinking, and why she's become more questioning of industry narratives, motives, greenwashing, and who gets amplified in gardening media. Together, they explore wildlife gardening, independent garden media, therapeutic landscapes, and what it means to garden thoughtfully in a changing world. DESIGN STUDIOGARDEN COACHINGFREE PERENNIAL GARDEN DESIGN DOWNLOAD: DOWNLOADFREE NATIVE NATIVE GARDEN DESIGN DOWNLOAD: DOWNLOAD________Episode Links:Roots and All Instagram Roots and All Website ________Mykal's Links:thegardenerslodge.co.ukInstagramTik Tok The Gardener's Lodge Design & Media ©2026

NYO Jazz, Baltimore Jazz Collective, Brandon Woody, Sarah Wilson, Amir ElSaffar, James Wylie, Christopher McBride, Patrick Smith, Alison Shearer, Red Baraat, Christian McBride Big Band, Hugo Blouin, Calgareal, Sargeant X Comrade and Jacob WutzkePlaylist: NYO Jazz, featuring Alicia Olatuja and Sean Jones - Under the Moon and Over the SkyBaltimore Jazz Collective, featuring Sean Jones, Todd Marcus, Brinae Ali, Alex Brown, Kris Funn and Quincy Phillips - Minor SwingBrandon Woody - Beyond the Reach of Our EyesSarah Wilson - Architecture in SpaceAmir ElSaffar - 10:23 AMJames Wylie - Reflection On The OtherChristopher McBride - The Hang, The Hustle, The PathPatrick Smith - HazelAlison Shearer - Sophie's WorldRed Baraat, featuring Stewart Copeland - Gaadi of TruthChristian McBride Big Band, featuring Sting and Andy Summers - Murder By NumbersHugo Blouin - La patate au sucreCalgaréal - Mood MusicSargeant x Comrade - Black NinjasJacob Wutzke - Second Last

This time, I'm the one in the hot seat. In this reflective end-of-year episode, Kelly Baldry takes over as host to ask searching questions about the podcast, changing minds, climate contradictions, and the limits of horticulture as a mental-health cure, alongside a deeper look at my work with Veterans' Growth and what it really means to create safe, supportive spaces in and beyond the garden. Please support the podcast on Patreon And follow Roots and All: On Instagram @rootsandallpod On Facebook @rootsandalluk On LinkedIn @rootsandall

Community spirit has been a constant in the work of composer and trumpet player Sarah Wilson, whose experiences and inspirations have ranged from socially conscious puppet theater to brass band and New Orleans traditions to her own illuminating style of jazz. When musicians are truly inspired and connected with one another, Wilson describes, time seems to stand still for artist and listener alike.“Time just evaporates,” Wilson says, “and you're completely immersed in feeling the euphoria and joy of being in this creative moment. You forget everything else that is happening in space and time, while paradoxically the music is moving through time.”During a 2023 artist residency in Krems, Austria, the Bay Area-based Wilson experienced a similar epiphany when she encountered the paintings of Viennese artist Thomas Reinhold. One of the founding figures of German “New Painting” or “Junge Wilde,” Reinhold's large- scale work combines architectural planning with the chance effects of time. Wilson's reaction to the paintings inspired the music on Incandescence, the joy-fueled new album by her sextet Brass Tonic.Out July 18, 2025 via Wilson's own Brass Tonic Records and co-produced by Wilson and Grammy Award-winning producer Hans Wendl, Incandescence was commissioned by InterMusic SF's Musical Grant Program. It draws equal inspiration from Reinhold's bold, multi-hued abstracts and from the street- level, community-spirited traditions of brass band, marching and New Orleans parade music. In Brass Tonic, Wilson combines an all-woman horn frontline – herself, alto saxophonist Kasey Knudsen, and trombonist Mara Fox – with the buoyant rhythm section of guitarist John Schott, bassist Lisa Mezzacappa, and, for this recording, drummers Jon Arkin and Tim Bulkley.Support the show

In this episode of Fintech Layer Cake, host Reggie Young sits down with Sarah Wilson, General Counsel at Circle, to explore how Circle is shaping the global legal and regulatory frontier for stablecoins and digital assets. She shares her path from big law to fintech, why stablecoins represent the perfect intersection of finance, technology, and regulation, and how Circle manages compliance across 185 countries. Sarah breaks down the Genius Act—its real scope, biggest misconceptions, and what it means for payment stablecoins. Sarah also offers a behind-the-scenes look at Circle's IPO journey, what shifts when a company goes public, and how Circle built Arc, an institutional-grade blockchain platform. Packed with insights on compliance, innovation, and digital finance governance, this episode is a must-listen for fintech operators, lawyers, and anyone shaping the future of financial infrastructure.

Episode DescriptionIn this episode, Steven Roby talks with Bay Area trumpeter and composer Sarah Wilson about her luminous new album Incandescence and the creative path that led her from political puppet theater to leading an all-woman horn line in a brass-forward Bay Area ensemble. Wilson explains how visual art, community-based performance, and New Orleans street energy shaped the music on Incandescence, and why she wants audiences to experience the album as one immersive arc at her upcoming Berkeley show.·       Growing up in Healdsburg and finding the trumpet again after college·       How work in political/activist theater shaped her sense of rhythm and movement·       Writing music in response to visual art, especially painter Thomas Reinhold·       Building the Incandescence band: Kasey Knudsen (alto sax), Mara Fox (trombone), John Schott (guitar), Lisa Mezzacappa (bass), Jason Levis (drums)·       Why she wanted an all-woman horn line for this project·       The story behind the piece “Architecture in Space”·       What audiences can expect at The Back Room album-release show·       How joy and a sense of time-suspension are at the center of her musicSarah Wilson – Incandescence album releaseThe Back Room, 1984 Bonita Ave., Berkeley, CASaturday, November 88:00 p.m. (doors 7:30 p.m.)Tickets and venue info: https://backroommusic.comSarah Wilson's official site: https://sarahwilsonmusic.comMusic and releases (including Incandescence): https://sarahwilson.bandcamp.comFollow her on her website for social media updates.Backstage Bay Area is a Bay Area music journalism podcast hosted by Steven Roby, featuring conversations with the artists shaping our region's jazz, roots, and creative music scenes. Subscribe on Apple Podcasts, Spotify, and YouTube, and help support Bay Area live music by sharing the episode. 

Get to know Debbie Flynn, facilitator at the upcoming Inspire Influence Live in London on the 7th of November. Who says that 'influence is everywhere and everything'

This episode, Nicolas Salazar of Guardians Worldwide explores the often-overlooked role of rocks in our designed environments. We discuss their carbon storage potential, their deep relationship with plants, and why removing rocks from landscapes may have more impact than we think. It's a conversation that challenges us to see rocks not as static objects, but as vital, living parts of ecological systems. Links www.guardiansworldwide.org Other episodes if you liked this one: Episode 41: Natural Stone with Giles Heap In this episode, host Sarah Wilson speaks to Giles Heap of CED Stone about sourcing natural stone ethically, using materials appropriate to location and job, UK local‑stone options, production/process environmental impacts, permeability and drainage issues with hard surfaces and the future of stone products. Episode 222: Nature from the Rubble In this episode, landscape architect Sally Bower discusses her RHS‑bursary‑winning report exploring gravel and recycled aggregate gardens in Essex and London (including Hilldrop, Hyde Hall, Beth Chatto's gravel garden, Langdon Nature Discovery Car Park and the Horniman Museum Grasslands garden) and shares surprising insights for designing with or growing in these media. Please support the podcast on Patreon And follow Roots and All: On Instagram @rootsandallpod On Facebook @rootsandalluk On LinkedIn @rootsandall

Ali Morse is the Water Policy Manager at The Wildlife Trusts and together we talk the truth about peat: how much is still being extracted, why government promises have fallen short, and the role horticulture plays in the story. We also look ahead to the solutions—both practical and political—that could finally protect these precious habitats. Links The Wildlife Trusts – Main Website Nic Wilson's Peat Free Nurseries List Other episodes if you liked this one: Episode 47: Going Peat Free with John WalkerIn this episode, I speak with John Walker, the “Earth Friendly Gardener,” about the use of peat in gardening, why it's so harmful, and what's being done to end its use. He reflects on whether we can realistically eradicate peat from horticultural products. Roots and All Episode 144: The State of Horticulture with Matthew ApplebyI chat with Matthew Appleby, Editor of Horticulture Week, about broader industry dynamics—such as Brexit, supply chain changes, and how the push to go peat-free is impacting both gardeners and the horticultural trade. Roots and All Please support the podcast on Patreon And follow Roots and All: On Instagram @rootsandallpod On Facebook @rootsandalluk On LinkedIn @rootsandall

Liz Morley is the force behind @you_dig_gardens and Nottingham College's inspiring Wilder Campuses project, where she's transforming educational spaces into thriving, biodiverse landscapes. We explore her accessible, low-budget approach to rewilding and how it's reconnecting people with nature right where they study and work. Links The project on instagram: @you_dig_gardens Other episodes if you liked this one: Episode 336: Creating an Ark with Mary Reynolds Mary Reynolds—renowned landscape designer, author, and founder of the We Are The Ark rewilding movement—joins Sarah Wilson to explore how even small spaces can be transformed into biodiverse sanctuaries. Her insights into rewilding, from her award-winning Chelsea Flower Show garden to grassroots ecological design, resonate beautifully with the ethos of campus rewilding.  Listen here Episode 106: More Than Weeds with Sophie Leguil Ecologist and biologist Sophie Leguil brings a passionate perspective on public spaces, meadows, wildflower planting, and the value of brownfield sites for urban nature. She challenges conventional horticulture and champions the ecological potential of overlooked weeds—an enriching counterpart to the themes of accessible biodiversity and rewilded campuses.  Listen here Please support the podcast on Patreon And follow Roots and All: On Instagram @rootsandallpod On Facebook @rootsandalluk On LinkedIn @rootsandall

In this episode of Let's Talk Shop, I'm joined by Sarah Wilson, founder of Little Black Cat Illustrated, a Manchester-based paper goods brand creating quirky, folksy prints, greeting cards and stationery.   Sarah shares how she grew from her very first wholesale order in 2023 to now being stocked in over 300 shops worldwide.   We dive into the funding, systems, and platforms that supported her growth — and the lessons she's learned along the way.   Timestamps: 00:00 Introduction and Guest Welcome 00:26 Sarah's Business Journey 01:42 Wholesale Growth and Challenges 04:40 Securing a Business Loan 06:59 Success on Faire 10:34 Diversifying Income Streams 18:10 Balancing Business and Wholesale 23:45 Proud Wholesale Wins 26:50 Conclusion and Contact Information   What you'll hear in this episode: The moment Sarah decided to take wholesale seriously. How she funded her growth with a £6k small business loan. The systems that helped her manage scale without burning out. The strategies that made Faire a powerful sales channel for her brand. Why SEO, product photography, and stockist relationships have been key to her success. Her future goals: licensing, trade shows, and breaking into larger retailers like Selfridges, Liberty, and Oliver Bonas.   Connect with Sarah:

Damon Gameau is an acclaimed filmmaker, author, actor and activist known for his powerful storytelling that sparks change. You might know him from That Sugar Film, or from his roles in The Tracker, Balibo, Love My Way and Puberty Blues. With a passion for uplifting young voices, Damon’s work champions creativity, empathy and hope as essential tools in addressing our environmental crisis. In this inspiring conversation, Jess and Damon explore how care and empathy can be powerful forces for change. They discuss the role of children as catalysts for action, the importance of reconnecting with our shared humanity, and how joy, hope and collective action can help shape a better future. Damon reminds us that even in a wounded world, there is space for purpose, playfulness and possibility. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: In Future Council, Damon takes eight kids on the ultimate road trip across Europe to seek solutions to our greatest ecological challenges. Book tickets here If you loved this chat with Damon we think you'll love Jess's conversation with Sarah Wilson here If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Damon GameauExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women's Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women's health. Together, they explore: The pivotal role of nutrition in managing stress, hormones, and overall well-being. How identity trauma and societal pressures can shape women's health experiences. The importance of blood sugar management and the link between insulin resistance and long-term health. Insightful discussions on testosterone, DHEA, and how hormones impact women during perimenopause. The significance of creating supportive communities for women navigating health challenges. Dr. Wilson highlights the necessity of patient advocacy, personalized care, and embracing curiosity about one's body. She emphasizes that understanding the context of our lives and health is key to finding solutions that truly work. Women's health issues ripple through entire communities—empowerment starts with knowledge. Insulin resistance is often overlooked but has a profound impact on overall health. Personalized approaches to hormone therapy are essential for effective care. Building a supportive network can transform how women experience midlife health challenges. Curiosity and advocacy are powerful tools in navigating the healthcare system.

I'm joined by designer Will Tomson, whose work blends creativity with a deep commitment to biodiversity and sustainability. We chat about some of his exciting projects involving recycled aggregates, who inspires him, his Talking Plants events which he runs with Amy Langron and Katy Merrington, plus we lift the lid on a new and exciting event happening this September for anyone interested in practical, hands-on gardening tips from the best in the game.  Links Talking Plants website www.talkingplantssheffield.co.uk Talking plants instagram @talking_plants_sheffield Symposium tickets Creative Cultivation website Will Tomson/Creative Cultivation instagram @creativecultivation Amy Langron @amy_langron_landscapes Katy Merrington @katymerrington Other episodes if you liked this one: Episode 222: Nature from the Rubble — I'm speaking to landscape architect Sally Bower. Sally has just been awarded the main RHS prize for her Bursary Report titled ‘Nature Rising from the Rubble' which looks at gravel and recycled aggregate gardens in Essex and London. Specifically, Sally looked at John Little's Hilldrop garden, RHS Hyde Hall, Beth Chatto's gravel garden, the Langdon Nature Discovery Car Park and the Horniman Museum Grasslands garden and her findings were invaluable if you're interested in designing with or growing in these types of media, and Sally had some surprising findings of note too.  Listen here Episode 239: Growing Biodiversity with Benny Hawksbee — My guest this week is gardener Benny Hawksbee. Benny has a background in biology and gardens with one eye on biodiversity. His projects include the Eden Nature Garden, a community garden designed to be a haven for people and wildlife, and John Little's garden in Essex. We talk about how Benny brings biology and ecology into his work, what we can all do to garden for wildlife whilst reducing our input in terms of resources and how we can involve the community in building and using gardens that work for everyone.  Listen here Please support the podcast on Patreon And follow Roots and All: On Instagram @rootsandallpod On Facebook @rootsandalluk On LinkedIn @rootsandall

In this episode, we talk to Sarah Wilson. She’s had an incredibly diverse career - from teenage model, to newspaper columnist, to women’s magazine editor, and then best-selling author of the book, I Quit Sugar, in 2012. More books followed, on anxiety, and finding purpose in a disconnected world, especially through the climate change crisis. Now she’s focused on cascading and wicked problems - such as climate change, inequality, artificial intelligence and political polarisation - that will lead to nothing less than the collapse of civilisation. But she also thinks there might just be an upside. Wilson is the subject of our cover story this week - THE CRUSADER - and hosting our conversation today is the journalist behind that profile, Good Weekend senior writer Gay Alcorn.See omnystudio.com/listener for privacy information.

It's estimated that empires collapse roughly every 270 years. So... What now? Best-selling author, podcaster, and climate change advisor, Sarah Wilson, joins Abbie to unpack if we're all screwed and need to start stocking up on canned goods. They chat about staying vigilant when our rights are being eroded, what simplifying our lives could bring, and what the current state of American democracy can tell us about global systems. LINKS Follow Sarah on IG @_sarahwilson_ Subscribe to Sarah's Substack at https://sarahwilson.substack.com/ Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Guest: Sarah Wilson @_sarahwilson_ Executive Producer: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Described as  'all striving no arriving…' Sarah thrives in the early stages of a movement - feeling her way into the zeitgeist of now & unpacks in ways that resonate with reality.  Ultimately driven by curiosity & shunning growth,  she talks about Wild Activism  as a responsibility of the current age with agency in tact. Having less fucks to give about speaking her mind & with a bipolar superpower, she shares how she is unlearning & returning to humanity to navigate out of a spiritual PTSD,  simultaneously saving but living the fuck out of  life', and why she is off to ParisLinks You'll LoveThis wild and precious life - Sarah WilsonHelen Lewis interview with Jordan PetersonHelen Lewis - Difficult WomenFirst we make the beast beautiful - Sarah WilsonSteve Jobs - Commencement SpeechPod Partners Rock: Australian Medicinal Herbs        Code: Future5Support the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Books - Futuresteading - live like tomorrow matters, Huddle - creating a tomorrow of togethernessShow notes  Taking her cue from International women of strengthOwning her intensityHas the lucky country become more racist and bigoted?Why laid back Aussies don't want their comfort boat rocked by the reality of the less wealthy.Why Aussie's are aching to not be the anti intellectual country down SouthFeeling into where the pain points are for the humans around herThe story behind donating 100% of the I Quit Sugar profitHer conscious decision to live rather than take her life by stepping into the option of shedding everything and letting go of ALL the things she was attached to.Setting a 5 year goal to be content w not being beholden to the endless desire for more.Trodding her ego into the ground & the outcome thrusting her into growth Every time she releases her grip & lets the flow of life back in - growth prevails.Learning to get engaged & enraged about the climate crisis Turn anxiety into actionWe live in a culture where discomfort & inconvenience thrive yet we feel alive when we are on the edge & pushed out of our comfort zone.Lighting the way back to loveDefining her DharmaFostering indigenous children as a respite carerThe responsibility of steadying yourself whSupport the show

The good, the bad, and the beautifulWhat is beauty? Why are we so drawn to it? And should we be - or is it a distraction?The philosophy of aesthetics and beauty has a long and fascinating history. Over the millennia, while we mostly agree on the essential nature of this ephemeral thing, "beauty", we disagree on the reasons why it is important, on its very definition, and sometimes if we should value it at all. Join our four diverse speakers - Nietzschean philosopher Babette Babich, mathematician Paul Ernest, Professor of English and World Literatures Ankhi Mukherjee, and journalist and best-selling author Sarah Wilson - as they dive into the notion of beauty and, mostly, defend it from their different perspectives. What do you think - how important is beauty? Email us at podcast@iai.tv with your thoughts or questions on the episode!To witness such topics discussed live buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode I am sitting down with Sarah Wilson, a certified wellness coach, host of the Everything's Messy podcast, and women with a mission to help other Type 1 Diabetics find the path of true understanding and to help them take their power.Sarah describes her background as messy, and while it may be unconventional, it's also a powerful story of resilience, transformation, and taking back control.Diagnosed with Type 1 diabetes at just 15, Sarah struggled for decades to fully understand and care for her condition. Those years included battles with bulimia, unregulated blood sugar, and a complete disconnection from self-care. It all came to a head when, just six days before her 43rd birthday, Sarah suffered a major heart attack.That moment became her wake-up call.In this episode, Sarah shares how she went from rock bottom to becoming her own best health advocate, ditching conventional expectations, learning to listen to her body, and ultimately becoming medication-free and fully empowered in her wellness journey.Together, we explore:The emotional and physical toll of living with Type 1 diabetesWhat led to Sarah's heart attack and the subtle signs she missedWhy the “messy middle” matters more than any before-and-after storyWhat it really looks like to advocate for your health and why it's so importantThe connection between self-worth, self-care, and healingThe one message Sarah wants listeners to walk away withWhether you're facing your own health challenges, feeling stuck in the “middle” of something hard, or just looking for inspiration to take your power back, this conversation is for you.Connect with Sarah Wilson:Website: https://www.everythingsmessywellness.com/ Instagram:  @everythingsmessywellnessX @everythingsmes Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Today’s guest is the brilliant Sarah Wilson. Sarah Wilson is a multi-New York Times bestselling author, social philosopher, international keynote speaker, minimalist and philanthropist. She edited Cosmopolitan Australia at 29, founded the global I Quit Sugar movement, hosted Masterchef Australia – and wrote the bestseller First, We Make the Beast Beautiful. We previously had Sarah on the podcast 2 years ago where we spoke about dating in your forties, how Sarah had moved to Paris with only own 2 suitcases worth of belongings! Since we last spoke, Sarah has ended her long-running podcast Wild, and started serialising her new book on system collapse. Today, we’re talking about the chaos we’re all living through — the systems collapsing around us, the tech bros running wild, and the very real sense that everything’s just... a bit cooked. We also dive into: Living in a minimalistic way and how it’s classy in some cultures Australia is a young person’s culture with botox, lashes and ‘invisible’ older women Should we also have a tax on fast fashion? How beauty ideals change based on what’s going on economically What it means to find meaning in messy times Why Sarah’s book will likely be banned in the US Why community and connection are more important than ever You can find Sarah on Substack You can find Sarah on Instagram You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

In this powerful episode, we welcome Sarah Wilson, heart attack survivor, Type 1 diabetic, and creator of the "Everything's Messy Podcast." Sarah shares her remarkable journey from health crisis to wellness advocate, demonstrating how we can all become authors of our own stories. Learn how her near-death experience before age 43 transformed her approach to health and inspired a movement focused on authentic wellness conversations.Key HighlightsSarah's journey with Type 1 Diabetes since age 15 and how it shaped her perspective on healthThe life-changing heart attack that became her ultimate wake-up callHow personal crisis inspired the creation of "Everything's Messy Podcast" and wellness platformPractical strategies for breaking free from limiting health beliefsAuthentic approaches to crafting a purpose-driven wellness journeyGuest BioSarah Wilson is the founder of Everything's Messy Wellness and host of the Everything's Messy Podcast. After being diagnosed with Type 1 Diabetes at 15 and surviving a heart attack before 43, Sarah transformed her health challenges into a mission to help others navigate their wellness journeys with honesty and purpose. Her work focuses on embracing life's messiness while creating meaningful health narratives.Connect with SarahListen to Everything's Messy Podcast Everything's Messy Podcast — Everything's Messy WellnessFollow Sarah's wellness journey on Instagram at @everythingsmessywellnessVisitEverything's Messy Wellness to learn more about Everything's Messy WellnessThis episode kicks off our transformative Season 12, where we explore breaking free from limiting beliefs and intentionally crafting lives filled with purpose and authenticity. Subscribe now to join our community of storytellers and change-makers!Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @goboldlyinitiative for more updates and exclusive content. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

I'm joined by Dave Chapman, host of the US chart-topping Real Organic Podcast. We dive into the rise of “regenerative” as the latest industry buzzword, the troubling reality of corporate consolidation in agriculture, and how antitrust issues are threatening the future of truly organic food. We also explore the key differences between organic food markets in the U.S. and the EU—and what they might mean for growers and consumers alike. Links www.realorganicproject.org On Facebook On Instagram Other episodes if you liked this one:

Sarah Wilson, founder of the I Quit Sugar empire, ex-editor of Cosmopolitan magazine and New York Times best-selling author, is prolific. Ditching Sydney for Paris, the now 51-year-old wellness queen credits her bipolar disorder with fuelling her insatiable curiosity and appetite for intense research. In this chat with Antoinette Lattouf, Sarah talks everything from money, fame and body image to Belle Gibson, feminism and the collapse of our society. Weekend list with Helen Smith TO DO: Check out a writers week near you! TO LISTEN AND DO: Check out Labubu's and the deep dive TO READ: Deepcut News TO WATCH: Lab Muffin Beauty Science YouTube and Insta Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

In this episode, I'm speaking with Mary Reynolds—renowned landscape designer, author, and founder of the rewilding movement We Are The Ark. This episode originally aired in 2019 and it's particularly pertinent as it coincides with the start of the RHS Chelsea Flower Show, where Mary, won a gold medal winner for her ground-breaking, naturalistic garden which at the time was a revelation. Mary has long championed a shift from traditional gardening to a more nature-centric approach. Her initiative, We Are The Ark, invites gardeners, landowners, and stewards to rewild areas under their care, transforming them into sanctuaries for biodiversity. This conversation delves into Mary's journey, the philosophy behind We Are The Ark, and practical steps we can all take to support nature in our own spaces. As we face increasing environmental challenges, Mary's insights offer a timely reminder of the power each of us holds to make a difference. Whether you have a sprawling garden or a small balcony, this episode provides inspiration and guidance on creating your own "Ark" for nature. Links 1. Official Website – Mary Reynolds Mary Reynolds' official website offers insights into her philosophy, projects, and design approach. Website 2. We Are The Ark – Rewilding Movement Mary founded the "We Are The Ark" initiative to encourage people to transform their gardens and land into safe havens for nature. Website 3. Book: The Garden Awakening: Designs to Nurture Our Land and Ourselves In this book, Mary shares her vision of creating gardens that are in harmony with nature, blending practical advice with spiritual insights. Publisher's Page 4. Book: We Are The Ark This book expands on the principles of the "We Are The Ark" movement, providing guidance on rewilding and creating sanctuaries for biodiversity. Publisher's Page 5. Film: Dare to Be Wild A biographical drama inspired by Mary Reynolds' journey to winning a gold medal at the Chelsea Flower Show. IMDb Page Other episodes if you liked this one: If you liked this week's episode with Mary Reynolds you might also enjoy this one from the archives: 

Geeta Mehta, author of Japanese Gardens, talks about the beauty, philosophy, and deep cultural roots of Japan's garden traditions. We delve into how these serene landscapes reflect harmony, mindfulness, and a unique dialogue between nature and design. Links Japanese Gardens: Tranquility, Simplicity, Harmony by Geeta Mehta & Kimie Tada  Geeta Mehta on Wikipedia Other episodes if you liked this one: If you liked this week's episode with Geeta Mehta you might also enjoy this one from the archives:  Episode 271: Japanese Maples with Miles Hayward Summary: In this episode, Sarah Wilson speaks with Miles Hayward, an expert in Japanese Maples and founder of Miles Japanese Maples nursery. They delve into the different types of maples, how to grow and care for them, and what makes these trees so iconic in Japanese garden design. Miles also shares insights into how he built his nursery around quality, sustainability, and deep botanical knowledge. Web Link Episode 118: Tokachi Millennium Forest with Dan Pearson & Midori Shintani Summary: Sarah interviews renowned garden designer Dan Pearson and head gardener Midori Shintani about the Tokachi Millennium Forest project in Hokkaido, Japan. The episode explores the forest's design philosophy, the fusion of traditional Japanese landscape principles with ecological awareness, and the challenges of working on a project with a 1,000-year vision. It's a profound conversation about stewardship, beauty, and long-term thinking in garden design. Web Link Please support the podcast on Patreon

Stablecoins are important emerging financial products, and this webinar will explore their benefits, opportunities, and use cases. Additionally, it will identify risks, challenges, and concerns associated with stablecoins. The webinar will provide an overview of the State of Wyoming’s stablecoin program, known as Wyoming Stable Tokens. Furthermore, it will delve into private sector stable coins, their practical applications, and provides valuable insights from panelists in the stablecoins space.Featuring: Anthony Apollo, Executive Director, Wyoming Stable Token CommissionProf. Dan Awrey, Beth and Marc Goldberg Professor of Law, Cornell Law SchoolJerome Roche, Head of Legal for Blockchain, Crypto and Digital Currencies, Paypal Inc.Sarah Wilson, General Counsel and Corporate Secretary, CircleModerator: Prof. Gary Kalbaugh, Deputy General Counsel & Director, ING Holdings Corps; Special Professor of Law, Maurice A. Dean School of Law

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, speaks with Dr. Sarah Wilson, ND, from Advanced Women's Health. She combines research-backed expertise with naturopathic medicine to help women optimize their health. A mother of two, she specializes in treating the root causes of hormone-related health issues.Topics covered:The seven root causes of disease, their impact on menopause symptoms, and why focusing on those areas will help you feel like yourself again.How insulin resistance affects hot flashes and night sweats.Understanding blood sugar testing and personalized solutions.Special considerations for women with PCOS entering menopause.Practical tips for managing insulin resistance naturally.Why traditional hormone-only approaches may not be enough.The connection between brain health and hormone response.Addressing nutrient deficiencies, especially vitamin D, B12, iron, and magnesium.Inflammation's relationship to aches and pains, rashes, and mood symptoms.Testing options available in the US and Canada for a comprehensive health assessment.The truth about intermittent fasting during menopause.Resources for finding healthcare providers who understand menopause.Links mentioned:For finding providers: menopause.org & wakeherup.coDr. Sarah Wilson's Practice: https://www.advancedwomenshealth.ca/Book: Finally Lose It: A Professional Woman's Guide to Stop Dieting, Fix Your Hormones, and Overcome Weight Loss Resistance by Dr. Sarah Wilson, ND: https://amzn.to/4jpTM9eWhy You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton: https://youtu.be/spgb4KkeLdADr. Thomas Perls on Longevity Tips from Studying Centenarians https://youtu.be/BV1Ba3B_PEISend us a text ✅ Fill out our surveys

Life is messy, and we have lots to manage on a day-to-day basis. You know this, I know this... we all know! So why don't we take better care of ourselves so that we can give ourselves the best of ourselves to do all the things!?Have a listen to the latest podcast, where I discuss self-care with Sarah Wilson - she may just convince you that self-care is the only option!We don't always think about this, but it's time to face a staggering truth: one in two women will experience cardiac failure, making it the leading cause of death among women today.

The s**t's hit the fan. We can't turn the fan off, argues best-selling author Sarah Wilson. But we can learn how to clean up the mess.Sarah, author, podcaster and creator of the This is Precious newsletter, has been on a similar journey to me. Four years of interview experts, research and writing on a topic the mainstream refuse to engage with: collapse. She joins me to discuss exactly that. What's going on, how we got here, and what we can do about it. This conversation weaves Western and indigenous theories, examining everything from Moloch theory and the Church to Tech Bro eugenics. We end by discussing crisis as turning point and opportunity, and how to spread the right ideas so that, when the time comes, the right ones are lying around in the ashes, ready to be used. Planet: Critical is 100% independent and community-powered. If you value it, and have the means, become a paid subscriber today. Get full access to Planet: Critical at www.planetcritical.com/subscribe

Sarah Wilson is a Wellness and Neuroscience Coach and host of the Everything's Messy podcast. She is also a mom who survived a heart attack at the tender young age of 42, an experience which launched her on a journey of self-discovery and alternative healing.  As a Type 1 diabetic reliant on an insulin pump, Sarah has navigated the complexities of managing her health while challenging conventional medical norms. Her journey and her story is a testament to the power of resilience of the human spirit as well as the pursuit of holistic wellness. Sarah shares her remarkable story along with the staggering statistics regarding women and heart disease, which is that 1 out of 3 women will die from it. The death rate is actually the number one cause of death in woman, with breast cancer coming in second. However, the medical community does not focus on educating women on heart health and prevention of disease. Sarah also reveals the many facets she used to help her reclaim her health, and how we can all use them to achieve optimum health and wellness, as well as when life gets messy. These include the importance of self-care, making small healthy changes each and every day, why we need to celebrate ourselves, how to be our own health advocate, and so much more. Download this episode and share it with all of the women in your life to learn the truth about women and heart health and how we can all be our own health advocate. https://www.everythingsmessywellness.com/ https://www.facebook.com/profile.php?id=100009159016103 https://x.com/everythingsmes/status/1767942253899817017?s=46 https://www.youtube.com/@everythingsmessy https://www.instagram.com/everythingsmessywellness/            

Nutritional therapist and sustainable cooking expert Sam Hamrebtan explores the vital connection between soil and the nutrients in our food. As the founder of the Life Larder newsletter and Course Director at CNM's Natural Chef School, Sam brings a wealth of knowledge on how growing practices impact the quality of what we eat. Sam talks about  nourishing both the land and ourselves. Links The Life Larder On Instagram Other episodes if you liked this one: If you liked this week's episode with Sam Hamrebtan you might also enjoy this one from the archives:  257: Taste Your Garden This episode, my guest is qualified herbalist Meghan Rhodes. Meghan discusses how we can tap into our gardens for better health, why herbs are good for dealing with conditions that are manifestations of multiple problems, such as stomach issues, the 7 keys tastes you find in herbs and how you can get started on your own journey using herbs for wellbeing. 246: Urban Smallholding My guest this episode is urban smallholder Sara Ward. Sara runs Hen Corner, a backyard smallholding in London. Her website Hen Corner has a wealth of information on growing and making food, she runs courses, sells products from her bakery and has just published a book ‘Living the Good Life in the City'. I began by asking Sara what prompted her to follow in the wellie-prints of Barbara Good. Please support the podcast on Patreon

Send us a message! Really!This week on the Get More Smarter Podcast, the brilliant businesspeople and billionaires that are currently running the country are driving the economy off a cliff; as Donald Trump's approval ratings slide into net-negative territory at record speed, are we great again yet? Then our neighbors to the north get rightfully pissed at American voters for putting this madman back in the Oval Office -- this time with his North American imperial ambitions! We attempt to gently and politely remind them that more people voted for someone else than voted for Donald Trump. Sorry! Then, Denver's Mayor, Mike Johnston, goes to Washington DC, and it goes a lot better than it could have, unless you're a Republican ad maker. And finally we check in with a few of Colorado's Republican Members of Congress to see how they're handling the whole governing thing. Spoiler alert: Not well!But first, Dr. Sarah Wilson Sokhey of the University of Colorado joins us to talk Ukraine, Russia, and whether we've ever seen a President of the United States or an entire political party parrot the propaganda of a foreign adversary.

Investigative journalist Carey Gillam talks about glyphosate, one of the most widely used herbicides in the world. Carey has spent years researching its impacts on health and the environment, as well as the discussions surrounding its regulation and use. She talks about her research, the science behind this particular herbicide, and the effects of the chemical on soils and our health. Links Learn more about Carey: www.careygillam.com The New Lede At The Guardian Her books: Whitewash - The Story of a Weed Killer, Cancer and the Corruption of Science   The Monsanto Papers - Deadly Secrets, Corporate Corruption, and One Man's Search for Justice  Please support the podcast on Patreon

Dr. Spencer Fox, Assistant Professor at the University of Georgia, explains how a new course on mathematical models could help public health professionals; Dr. Lana McKinney, ASTHO Senior Policy Analyst on the State Health Policy Team, tells us how states are addressing rural healthcare access issues; an ASTHO self-assessment can help prepare your agency for structured planning; and ASTHO's newest member is Sarah Wilson, the Director of the Missouri Department of Health and Senior Services. How To Think Like A Modeler Web Page ASTHO Blog Article: State Legislatures Moving to Increase Rural Healthcare Access ASTHO Web Page: Foundational Planning Readiness Organizational Self-Assessment ASTHO Web Page: Sarah Willson  

I'm joined by Richard Scott and Polly Moseley from the Scouse Flowerhouse to explore the transformative power of community gardens. They share insights on using wildflowers to create vibrant, biodiverse spaces that benefit both people and wildlife, as well as the challenges and rewards of managing community green spaces. Listen on to discover how their work is weaving nature into urban communities. Links www.scouseflowerhouse.com Other episodes if you liked this one: If you liked this week's episode with Richard Scott & Polly Moseley you might also enjoy this one from the archives:  1. Episode 275: Community Gardening Synopsis: This episode delves into the world of community gardening, exploring how shared green spaces can foster community spirit, provide fresh produce, and promote environmental stewardship. The discussion highlights the benefits and challenges of managing communal gardens and offers insights into starting and sustaining such projects. 2. Episode 173: Sharing and Borrowing Gardens Synopsis: In this episode, host Sarah Wilson speaks with Joyce Veheary, founder of Lend and Tend, an initiative that connects garden owners with individuals who lack their own gardening space. They discuss how this platform facilitates the sharing and borrowing of gardens, promoting community engagement and making gardening more accessible to everyone. Please support the podcast on Patreon

On tomorrow's episode of The Wholesome Fertility Podcast, I welcome Dr. Sarah Wilson of @embracefertility. Dr. Sarah Wilson shares her personal journey with reproductive health and how she overcame challenges with her period and fertility. She emphasizes the importance of understanding one's own body and advocating for oneself in the medical system. Dr. Wilson discusses the role of the immune system and gut health in reproductive health, highlighting the connection between inflammation, gut bacteria, and hormonal balance. She explains how basic blood work can provide valuable insights into one's health and offers practical tips for addressing gut health issues. Dr. Sarah Wilson discusses the importance of gut health and its impact on overall well-being. She explains how the gut microbiome plays a crucial role in maintaining a healthy immune system and how imbalances in the microbiome can lead to various health issues. Dr. Wilson emphasizes the need to create a hospitable environment for beneficial bacteria to thrive and shares insights on the use of probiotics and spore-based organisms. Dr. Wilson provides practical tips for improving gut health, such as eating whole foods, avoiding processed foods, and managing stress.   Guest Bio:   On today's episode of The Wholesome Fertility Podcast, I welcome Dr. Sarah Wilson, ND. Dr. Sarah Wilson discusses the importance of gut health and its impact on overall well-being. She explains how the gut microbiome plays a crucial role in maintaining a healthy immune system and how imbalances in the microbiome can lead to various health issues. Dr. Wilson emphasizes the need to create a hospitable environment for beneficial bacteria to thrive and shares insights on the use of probiotics and spore-based organisms. Dr. Wilson provides practical tips for improving gut health, such as eating whole foods, avoiding processed foods, and managing stress.   Takeaways:   Advocate for yourself and seek answers when faced with reproductive health challenges. Understanding the role of the immune system and gut health is crucial for reproductive health. Basic blood work can provide valuable insights into one's health and help identify patterns and tendencies. Addressing gut health issues, such as inflammation and imbalances in gut bacteria, can positively impact reproductive health. Maintaining a healthy gut microbiome is essential for overall well-being and a strong immune system. Creating a hospitable environment for beneficial bacteria to thrive is crucial for gut health. The gut-brain connection and the enteric nervous system play a significant role in gut health. Managing stress, eating whole foods, and avoiding processed foods are important for improving gut health.       Dr. Sarah Wilson, ND, is the visionary founder of Advanced Women's Health, leading a healthcare revolution across Canada with clinics in Ontario and British Columbia. Overcoming her own health challenges, Sarah is dedicated to empowering women to reclaim their vitality naturally, merging research-backed expertise with her passion for Naturopathic Medicine. Beyond her professional pursuits, she is the Mom to two latino boys under 5 and is a self-proclaimed personal development and mindset fanatic.   www.advancedwomenshealth.ca Instagram: @embracefertility @drsarah_nd @advancedwomenshealthclinics https://www.youtube.com/@embracefertility https://www.linkedin.com/in/naomi-woolfson/     For more information about Michelle, visit: www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support:  https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast, Dr. Wilson.   Sarah Wilson (00:02) Thank you so much for having me. I am so excited. I just really can't get enough of sharing all of the information that women need about reproductive health and empowerment. So thank you for having me.   Michelle (00:14) Love it. So I'd love for you to share your background and how you got into the work with reproductive health.   Sarah Wilson (00:21) It's such a huge conversation, I think such an important one because for so many of us, we get into it because we needed the medicine, right? And we explored that. So my story I always say is a really winding one. I was in and out of hospital my whole life until I was 18 and I was diagnosed with celiac disease, but I didn't fit the bill. And it was a naturopathic doctor that really pushed for that initial diagnosis. And so then, as we all do,   Michelle (00:28) Mm -hmm, yeah.   Mm -hmm.   Sarah Wilson (00:49) I avoided my calling and was trying to figure out how to recover and how to work within this and lost my period for almost five years. And so during this time, I was a researcher and I was seeing different naturopathic doctors. I was seeing different conventional doctors and specialists and people just kept saying they didn't know what was going on and they couldn't figure out why I was, like I wasn't exceptionally lean during much of that period of time. Like they just couldn't piece it together.   Michelle (00:58) wow.   Sarah Wilson (01:18) I had a doctor, think it was 21, 22, that was like, you might never have kids on your own. If you wanna get pregnant, come back to me, I'll give you a pill, we'll wish you the best.   Michelle (01:28) So nonchalant.   Sarah Wilson (01:31) And I just, I always say there's a few breakdown to breakthrough moments in my life and that was a big one where I was just like, absolutely not. I have the world available to me. I have all of this research. There must be something I can figure out. So that proceeded to really get me to push to work and find the research and piece things together. And I did bring back my period. And then when it came back, it was exceptionally painful. I was passing out. I had been on birth control.   Michelle (01:37) Mm -hmm. Yeah, good.   Mm -hmm.   Sarah Wilson (02:00) since I was 13 because of the amount of pain and heaviness. And so that's what it was like, okay, now we have to navigate this world of endometriosis and what that means. so yeah, now fast all the way forward, I became an astrophysicist doctor. I have two babies with two tries. I do not live in chronic pain and I'm just so passionate about taking all that research. I had to figure out myself and...   Michelle (02:09) Mm   Mm   Mm   Sarah Wilson (02:26) had to bring into practice and navigate how to bring into practice to now be able to give that to patients across advanced women's health clinics in Canada. it's just, it's a very empowering end to a really challenging journey, which I think so many people listening have.   Michelle (02:44) Yeah, for sure. What I love about what you were saying is that knowing that inner knowing you're like, no, absolutely not. Like you knew it in your heart. Because a lot of people hear that. And then they're like, okay, I guess that's just my fate. And I love, you know, I love when people are like, no, I'm gonna take no for an answer. I'm gonna figure it out. and it's also an intuition. It's like your own intelligence within you telling you, no, there's more to look into. I had a similar   thing a little different, but similar. so what was it, let's kind of go back just because people might be in similar situations with their period, listening to this. What was it that really caused the five years without period? was it being on a pill for a long time? What was it that caused that?   Sarah Wilson (03:29) So I was actually, my presentation of celiac disease was very different. I was 100 pounds heavier than I am now. I perfectly, I exercised and I was obese. And so what, the brain is such a beautiful thing. And what I believe happened is that being obese, going through puberty programmed my brain for what body fatness, quote unquote, I needed to have in order to be safe to have a baby.   Michelle (03:36) Mm   Mm   Mm -hmm.   Mm -hmm.   Sarah Wilson (03:59) And so for most people, they lose their periods around 16, 18 % body fat. I tend to hover around 23, 24. If I dip below that, then my period starts to go as long, it goes wonky. It's much better now, but the research suggests that when you have inflammation interacting with your brain, when you have cortisol interacting with your brain, what happens is we actually change how sensitive we are to the signals between the brain and the ovaries.   Michelle (04:08) Mm   Mm   Sarah Wilson (04:28) And so I think that in combination with all these set point theories, there's so many things happening now in the world of set points, that combination is what it was. So for me, getting my inflammation under control, which we'll talk about, getting an understanding that I had stress, but it was physiological stress. I had nutrient deficiencies, I had bacterial overgrows, I had inflammation, like I had all of those pieces.   that were interacting with my brain and my hormones. And so I just needed to go through step by step. I needed to work on my gut microbiome. I needed to work on the nervous system component. But fundamentally, I needed to understand that my body, the way it works and its sensitivity is set at a slightly different point than other people's.   Michelle (05:18) Yeah, well, for sure. I mean, I think that that's really at the crux of everything is that everybody has their own different set point and different like, you know, responses, their bodies respond to different foods, different environments, different stress factors, just so many things. And I think that that's the key. I often see a lot of people sometimes come in to see me and they're well, I'm taking this kind of like,   combination herbs that I saw online or, you know, so, that's, that's one of the things that I really try to stress to people is that everybody's so different. And so when you were going through that, you were uncovering it. Obviously you had a natural path that you were working with. Yeah, multiple. So they, you had a team.   Sarah Wilson (05:58) And multiple. Yeah, absolutely. And I think I always say I'm the most energetic scientist you'll ever meet in your whole life. Like data informs every single decision. And then you sit in front of the person in front of you and you say, OK, what's their energy? Right. Like what? How do you need to to build those things together? And so, yeah, I had a team I had.   Michelle (06:09) Mm   Mm right. Totally.   Sarah Wilson (06:23) And I had multiple naturopathic doctors try to work their way through it. I had OB -GYNs and my family healthcare team trying to help navigate it. And it was just, I was in the typical situation. I was in the situation that 90 % of my patients are in. Everyone's like, you're fine. It's fine. Your blood work is fine. Right? And that's, think, even for me doing research, one of the projects I was on was we were studying metabolically healthy people, metabolically unhealthy people.   Michelle (06:41) Right, exactly. Yeah.   Sarah Wilson (06:52) We were studying them in lean and obese categories. And so the labs going through and they're pulling all this data. And it was the first time that I'm sitting there going, huh, okay. So we can have people that are metabolically very healthy and overweight. And we can have people that are very lean and extremely metabolically unhealthy. And this was, it was such a formative experience because I remember sitting there going.   Michelle (06:55) Mm   Mm -hmm, right.   Sarah Wilson (07:20) The blood work, the way we're reading it right now means nothing. Right? Like we need to be rude.   Michelle (07:25) There's so much more. It's just a snapshot. It's like a small, it's a small little slice. And I think that's something that I often see too, is that we make such generalized assumptions based on such a small little snapshot. And while that snapshot is very important, it's, it's kind of a piece to the puzzle. It's not the end all be all it's part of the whole picture.   Sarah Wilson (07:28) Exactly.   Exactly, and if we use a conventional reference range that's defined based on disease, like I think in North America, we've really lost the understanding that there's a line between health and disease. Like you don't just jump from one to the other like long jump, right? It's not like I'm healthy today and tomorrow I have a disease. Like there's this spectrum of dis -ease as we make our way to a condition. And I think identifying patterns in labs.   and identifying tendencies is arguably more important than the snapshot itself, you're 100 % correct. And so we have to look at that data holistically and say, how is that changing? How is that modifying over time? But also I think there's so much research now where we can give people back the keys to the castle with that basic blood work, right? Even for example, everyone has had what we call a complete blood count. We've had multiple of them. So that's...   A complete blood count is when we're looking at your red blood cells and your white blood cells. We're looking at the breakdown of those things. It's the thing you get when you walk into the doctor's office, when you get when you walk into the hospital, et cetera. They're always just saying, what's your white blood cells? What's your red blood cells doing, et cetera. And there's two white blood cells called neutrophils and lymphocytes. They are just representing two aspects of our immune system that are fighting bacteria and viruses and they're helping to support the system.   But there is a ton of research coming out to show that the ratio between neutrophil and lymphocytes can tell us about the inflammatory status of the body. So if your NLR, as we call it, neutrophil to lymphocyte ratio, is higher than 2 .5 or 3, chances are you've got an immunological underpinning to what's going on. And so for me with endometriosis, I was in the hospital a while ago now, and I was having a flare, and I was worried about ovarian torsion, because at one point I had had a 10 centimeter endometrial.   Michelle (09:30) Mm -hmm.   Sarah Wilson (09:40) like it was very, very large and it's not there now, but I just wanted to go in and make sure that there wasn't something happening because it felt different. And my NLR was six, but outside of that, it was one or two. So this is something I always say to patients, you can even empower yourself just looking at that number and being like, if that number is jumping high and it's correlating with my symptoms, if I have worse menstrual pain or worse mood challenges or   Michelle (09:42) Mm -hmm.   Mm   Mm   Mm -hmm.   Sarah Wilson (10:08) I get pregnant and these things jump and then I have a loss, what could that be telling you about your immune system? And I think there's such simple things. Of course, we can run super comprehensive panels of labs and get all of the autoimmune tests. And like I've heard you talk about them on the podcast before, right? You can get really comprehensive panels and that's wonderful. And I love that as a doctor and a researcher, I love data. But what I love even more is saying, let's look at the past two or three years.   Michelle (10:26) Mm   Mm   Right.   Sarah Wilson (10:37) What are these basic blood markers telling us about your tendencies and how much we need to dig into different components of health, like your immune system, your blood sugar, those types of things?   Michelle (10:48) So you could see this basically on just general blood work.   Sarah Wilson (10:53) Exactly. And so that's where I think for me.   Michelle (10:55) And do people often look like, do doctors even know to look for that specific thing? So it's kind of one of those things that people don't really look for, but you can kind of dig up your own stuff and just look at the ratio yourself.   Sarah Wilson (11:07) Exactly. Exactly. And that's why I think I come on these podcasts and I do these things because not everyone has access to a naturopathic doctor. Not everyone can be a researcher. Exactly. So to be able to look at that and start to question, even when I was in the hospital, I was like, are you concerned about that? And they're like, maybe you have a bacterial infection. It's not a big deal. Okay. Okay. Right? But it's...   Michelle (11:16) Yeah, that's very empowering.   Mm -hmm. Yeah.   Sarah Wilson (11:30) It's those things that I want people to be able to grab onto and access for themselves because what I know to be true in my practice, seeing so many people, is when you give women access to information about their bodies, they change communities, households, everything. Like it is the most empowering thing for me to come on a podcast and talk about something and then...   Michelle (11:46) Mm   Yeah.   Sarah Wilson (11:57) get someone message me and be like, my friend of a friend of a friend told me to look at this and now I'm concerned about it. And I'm like, yeah, you should probably get that investigated. And then it's ovarian cancer. You know what I mean? Like this is how powerful just these conversations are.   Michelle (12:08) my God, yeah.   Yeah, it's very powerful. mean, obviously when you do see that something's off, it'll get you at least to take the next steps or to investigate it more because you can't really make, you know that something's going on, but you have to like really move further and see what it is. But at least it's going to be an alarm to let you know something's going on.   Sarah Wilson (12:35) Mmm.   And a direction, right? I, every day, pretty much at this point, I'm talking to someone who's like, everything I was told was unexplained, right? And in the fertility world, if you're unexplained infertility, you either have a baby or you don't, right? So there's clarity in that, no one's saying, your infertility is in your head. But in every other aspect, there's not those clear end points. And so,   Michelle (12:40) Mm   Mm -hmm.   Mm   Sarah Wilson (13:07) if someone's dealing with chronic pain and they aren't getting investigated for endometriosis or some other condition, they can be told it's all in their head. So even if they can see on basic blood work, one or two things that are off, it's like, there, go there, let's do this. And I think that's what's so exciting to me.   Michelle (13:24) Mm -hmm. Right, right.   Yeah, definitely huge. So talk about the immune system. this is one of the things that you can look at, I know that there is a lot of a connection with autoimmune conditions and the gut health and, high inflammation and leaky gut. So talk about that, how people can look into it and how they can address it.   Sarah Wilson (13:53) Absolutely. So I actually also was a microbiome researcher at one point in my profession. It's so important. And even now, like post pandemic, we've seen it so much more important because historically, what do we always say? Is 60 to 80 % of your immune system lives in your gut. Okay. So there is within your gut, there is, it's so interesting. Picture a PVC pipe, right? On the inside, if there's Play -Doh.   Michelle (13:59) awesome. Amazing, though, but it's so important.   Mm   Mm   Sarah Wilson (14:23) that's where the bacteria live, right? But that's actually outside of your body. And so that play -doh is either poop, in those of us who are lovingly chronically constipated, or it's the mucosal lining that the bacteria live within. So that's where the immune system is really, really critical, is within that putty lining. And so what happens is that immune system's job, because it's technically outside of your body, mouth.   Michelle (14:26) Mm   Mm   Sarah Wilson (14:51) all the way down to your anus is outside of your body. Its whole job is to say, are you a food and you're safe? Are you a bacteria and you're safe? Are you a virus and you're not safe? Are you a bacteria and you're not safe? And the whole job of that immune system is to sample and navigate. Do I need to kick off an inflammatory response or do I not? Am I safe or am I not? And so what we're looking at is when we start to have allergies.   and we start to have food responses and all these food sensitivities when we start to have bloating and gas changes in bowel movements. That's all telling us that our immune system either one has identified a bacteria or virus that needs to go and it's kicking off a response to it or two, it has what we call lost oral tolerance. It has lost the ability to know between what's good and what's bad.   Michelle (15:46) Mm.   Sarah Wilson (15:47) And so in both of those situations, that is going to result in inflammation, not just local to our gut, but throughout what we call our peritoneal cavity, right? So that's gonna be your ovaries. I always say, your bowel and your ovaries and your uterus are friends. Like for those of you who can't see it, they're touching, they're friends. So we have that inflammation in our reproductive system. We have that inflammation affecting our liver.   then it goes into our bloodstream. It affects our joints, it affects our brain. That's why we talk so much about the gut brain connection, because there's that inflammation there. But as a practitioner, my job is to sit here and say, is it that we have so much inflammation? There is this absence of an ability to regulate, should I fight this or should I not?   Is it that there's so much damage being caused by inflammation that now we have leaky gut or impermeability, right? Because the immune system will cause damage and it's trying to fight something and there's collateral damage. So is it that or is it that there's bacteria that need to be modified? And so I think it's really helpful, even like thought experiment to think about it in that way, because so much of the time when it comes to the gut, we   Michelle (16:43) Mm   Mm   Sarah Wilson (17:05) are assuming that our symptoms are wrong. Like, what's wrong with my gut? Right? Like, we're a victim to it. Like, our immune system is doing something bad. But nine times out of 10, it's trying its best to protect us. And so our job is to say, what is it protecting you against?   Michelle (17:08) Mm -hmm. Right.   Mm   Mm   Right.   Sarah Wilson (17:25) So when we're navigating and we're going through then, we hear all about probiotics and we hear all about these different things and all of them can be helpful and have their place, right? We hear about armor colostrum all the time these days on different podcasts, right? We hear about all these things. And so I always say, think about them and put them in the context of what I just said. So if we don't have enough good bugs and we add probiotics, which are good bugs,   Michelle (17:36) Mm   Mm right, yeah.   Sarah Wilson (17:52) then that will take us so far. for, again, for those of you who can't see, I've got my hands up, right? Picture it like a bar graph. So if you don't have enough good bugs and that bar is low and you have too many bad bugs, then the dominant state is bad bugs. So if you add a whole bunch of good bugs, then eventually you can turn that dominant state into good bugs. But probiotics are transient, they leave the system. So you still have that low grade bad bug situation.   Michelle (18:06) Mm   Sarah Wilson (18:21) So this is where we hear about berberine, right? We hear about oregano, we hear about black cumin seed, we're hearing so much about all of these herbs now, because what they're doing is they're breaking down the bad bugs to allow the good bugs to grow, to repair the lining. it's, there's such a huge dance with the bugs in the gut and the immune system and how that affects the rest of your body, but what we know for darn sure is that   Michelle (18:23) Mm   Right.   Right.   Sarah Wilson (18:49) There are overgrowths that are happening more than they ever have been before of bad bugs. We know that.   Michelle (18:55) Right. So we're talking about things like SIBO, you know, just that, because that ultimately it starts to kind of go from like the bowels all the way up.   Sarah Wilson (19:04) Yeah, exactly. So SIBO is small intestinal bacterial overgrowth. So it's overgrowth of good bugs in the small intestine. We also have what we call CFO or overgrowth of yeast in the small intestine because the immune system can't defend against the yeast. Then we have bad bugs and parasites, right? So this is where we hear an overgrowth of, I'll throw some names, like Pseudomonas, C. difficile, Clostridium species, E. coli. We have an overgrowth of bad bugs in that situation. And those can be   Michelle (19:11) Mm   Mm   Mm   Mm -hmm. Bye.   Mm   Sarah Wilson (19:34) upper but they can also be lower down. And so that's always what we're navigating is saying, okay, is there, if you have an overgrowth of good bacteria and you add more good bacteria, you're gonna be the person who feels awful on probiotics. You take them, you're gassy, you're distended, okay, in that, yeah.   Michelle (19:49) Right.   Unless, unless they're spore based.   Sarah Wilson (19:56) The SBOs are such an interesting conversation. They're such an interesting conversation because most of the research is coming out of two labs. And so I agree to some extent and I'm pensive. Yeah.   Michelle (19:59) Yeah.   Mm -hmm.   Okay. No, tell me, tell me. I want to hear it because, because I've always been told and I've always learned that spore -based probiotics, because, they, they bypass the small intestine, they go all the way down to, you know, the colon that, and then they, and then they flourish and they change the pH and they, they make it so that it's more hospitable for the good bacteria to grow and not the bad bacteria. A lot of times there's like die -off symptoms and it   Sarah Wilson (20:32) Exactly.   Michelle (20:36) kind of shifts, even though it's transient, it does shift the pH to create it where it's better for a healthier environment.   Sarah Wilson (20:47) Absolutely. So it's just like that bar graph, right? I always say if you give the environment for the good bugs to grow and there's not too many bad ones, then they will grow and take over. If you ever, I always tell people picture like an octopus or a cuttlefish, you know they change colors really rapidly? Our bacteria do the same thing. It's called quorum sensing. And so essentially if you create a hospitalable environment, you have enough mucus. This is the other thing, right? Bacteria need mucus.   Michelle (20:49) Mm   Yeah.   Yeah.   Mm -hmm. Yeah. Mm -hmm.   Mm The mucosal lining. Yeah.   Sarah Wilson (21:13) Exactly. So if you have that integrity, you add probiotics, and then you can change from a red environment, inflamed, the pH is off, there's bad bugs growing to a good environment. If you don't have that mucosal lining, if your immune system is too grumpy, or if you're in a situation where there's too many bad bugs, then you can't fix it by adding more.   Michelle (21:17) Mm -hmm.   Mm   Mm   Mm   Sarah Wilson (21:40) And so that's where we're using antibiotics and antimicrobial herbs and things like that to get that down. Going back to the SBOs, the thing I find really interesting is there's so many, I could like nerd out on this stuff all day long as you can tell, but there's so many factors, right? So when we talk about it bypasses the small intestine, what they mean in that situation is that all bugs are either acid sensitive, temperature sensitive,   Michelle (21:54) It's great stuff though.   Sarah Wilson (22:09) oxygen sensitive or yeah, I went through acid. Those are honestly the main ones. There's nitrogen sensitive, things like that, but those are the main ones. So what they're saying is the acid sensitivity means that they will get, and the temperature and oxygen sensitivity means they're gonna get lower down. But what we're seeing more and more and more is that people's stomach acid is off, their pH is off throughout their whole system. They have all kinds of,   Michelle (22:32) Mm   Sarah Wilson (22:37) you know, temperature sensitivity changes. And we have all kinds of changes in the hydrogen, methane and oxygen levels within our gastrointestinal tract. So what happens is we're not actually controlling where it's going. We're controlling at what environment it takes hold. And because there's so much dysfunction within the gastrointestinal tract in so many of our patients, I'm concerned that it actually could take hold.   and be present at higher levels of the gastrointestinal tract contributing to issues. And I've seen some... Yeah, that's BOs. Yeah.   Michelle (23:10) You mean the spore based ones, the spore based? you, because from what I understand, looking into it is that it won't activate until it gets to the large intestine.   Sarah Wilson (23:23) And that's based on the pH, the oxygen level and the temperature and all of those pieces.   Michelle (23:29) Okay, I see. So you're saying that it could be a different pH and everything will shift if things are so off, up, you know, higher. Got it.   Sarah Wilson (23:36) Exactly.   Exactly. And I've seen severe constipation in patients that take SBOs. It's like the only side effect I see, because you're right, there is a lot less bloating gas, those like three to five day battle between the good and the bad bugs. There's less of that for sure. But I have seen like enough patients that got me saying, okay, what's going on there that take it.   Michelle (23:47) Mm   Mm -hmm. Mm -hmm. Yeah.   Mm   Sarah Wilson (24:04) and immediately they're super constipated. So we actually use them a lot in diarrhea because of the benefit of that. But it's definitely a space I'm watching the research. It's super interesting. I think just like, so I was, my God, how many years ago now was I a probiotic researcher? least 10. It's a different world, right? Like how exactly, so.   Michelle (24:10) Mm -hmm.   Yeah.   Mm -hmm. yeah, they're learning so much so fast. Yeah.   Sarah Wilson (24:30) Exactly. So that's where I always say, you know, you're a good practitioner when you want to refund everyone every five years. You're like, what was I doing? So I think it's just an evolving conversation, but they definitely do have utility for sure. I think there's just, for me, just having been in a research environment, I know how controlled all of those situations are. And so then when they come out into our patient situations,   Michelle (24:35) Yeah.   Yeah.   Sarah Wilson (24:56) We just need to apply different lenses of thought to it.   Michelle (25:01) Or I mean, you can also add something like Trifola while they're doing that so that you're kind of like counteracting the constipation aspect or maybe some more fiber eventually when they're ready, you know, because sometimes too much of that when things are not great can exacerbate.   Sarah Wilson (25:17) Absolutely. And like we have studies now that are coming out to show that it's alarming. Over 50 % of people have what we call retained fecal matter, which is like constipation when they don't know constipation. And so I think there's so much that we're finding out and there's so much that's going on within the gut microbiome world that will be.   Again, I'm just always so curious to see where it goes and to see what happens with it. Because even I wrote a book in 2018, I guess. So I was writing in 2017 on insulin resistance and how that worked. And like I talked about in Cretins in a big section of that book. This was like pre -Ozempic days. And people at that point were like, what is she talking about? And now it's so accepted. And that's what six years later, right? They're just like, of course.   Michelle (26:08) Yeah.   Sarah Wilson (26:11) So, so much changes so quickly. And I think just staying on top of it is something I value so much. Like even today, I'm teaching an intensive on post -viral immunology for other practitioners, right? So, I'm always trying to navigate what do I see in practice? Because we see thousands of people in advanced women's health. And how is that showing up in the research? And how do we mesh those things and adapt with those things? Because things change so quickly.   Michelle (26:14) Yeah, for sure.   Mm   yeah, definitely. No, I agree. mean, everything just kind of out does itself. Something new comes along. what I find really fascinating is the gut brain relationship and the enteric nervous system and also the vagus nerve and how that impacts. It's kind of like the go between our brain and our gut. And, and also   Sarah Wilson (26:50) Yeah.   Michelle (27:01) the research on that where they've done like studies on meditators and like people in Tibet, Tibetan Buddhists, compared to people that are neighbors that eat the same food, they live in the same environment, but the gut microbiome of the meditators is so much more enriched. So it's kind of like a buy between, yes, we could work from the gut to the brain, then we can also work from the brain to the gut. And it's pretty fascinating.   Sarah Wilson (27:12) Yeah. Yeah.   Absolutely, and even to see the amount of research on people's levels and how that is directly related to yeast infections. We know that that whole gastrointestinal tract, vaginal microbiome, they are so, so, so closely tied to our nervous system and stress response. There's so much, I do.   Michelle (27:34) Mm   Mm That's interesting.   Yeah.   Sarah Wilson (27:52) stool testing on myself pretty frequently. I would say even more so than patients, I do it on my family. And it's so interesting to see how it shifts because again, diet and lifestyle can stay very similar. So it's like interesting what caused that shift, what caused that shift, how was stress involved with these things. it's, yeah, it's so fun. It's so fun.   Michelle (27:58) Yeah.   Mm -hmm.   Yeah, it's fascinating for sure. And then also, think about the gut microbiome, I think about the changes, I think about inflammation. I think about the additives we're eating and we're exposed to. mean, those are the biggest things because it feels like it's outside of our control. I mean, it kind of is until we know about it. It's, know, we go eat some places, we have no idea what they're adding and we know that   Sarah Wilson (28:33) Mm   Michelle (28:40) thickeners, I mean, there's so many things that can be added. We know that they can really throw off the gut microbiome and that throws off inflammation. So it's kind of like an unintended consequence because you're not, most of us don't know that unless we're doing what we're doing and learn about it.   Sarah Wilson (29:00) And then you're looking, is there SLS in this? Is this disrupting my microbiome?   Michelle (29:04) Yeah, but that's what it is. And that's why when people say, I guess, to simplify it is just don't eat processed food as much as, try to avoid it as much as possible. Because even like the good kind can impact your gut. mean, like good processed food, because of all of the excess ingredients that they add in there, that could really throw off your microbiome. That's why when people say just, I guess, like, if you want to say something that's more generalized, is more whole foods, foods that come from the   earth and also foods that are not sprayed with toxins, know, I mean, to try to avoid it. It does feel like an uphill battle.   Sarah Wilson (29:44) Patients are so overwhelmed, right? It's you're trying to eat whole foods and then you look and they're like, okay, well, what about genetically modified agents? And then what about what's being sprayed on them? And I always say that in of itself is a stress response, right? So we talk about stress and then we make food such a stress. And so I always say to people, the reality is that you could probably do better than you're doing right now.   Michelle (29:45) Yeah.   Sarah Wilson (30:12) and what feels reasonable, what doesn't feel overwhelming, right? And we'll actually sit there and go through and say, okay, I need you to eat a low insulin demand approach, because insulin is such a huge inflammatory compound. Insulin is the hormone that controls blood sugar, but it's like 75 plus percent of us are insulin resistant in today's day and age. So it's a huge, it's an epidemic. So I'm like, okay, don't eat a ton of carbohydrates,   Michelle (30:14) Mm   Yeah. Yeah.   Sarah Wilson (30:43) I hate good carbs, bad carbs, but berries, all of those highly colorful fruits and vegetables, don't count them. Eat away, enjoy your life. I'm not talking about that. We all know we shouldn't eat as much bread. Deep fried foods are not helping anyone, right? The starchy carbohydrates, rice, like that. We have to watch those things. We built a culture on creating addiction to carbohydrates. So we have to be careful of those things. But it's like, how can you add two servings of vegetables? If you can...   Michelle (30:52) Yeah.   Nope.   True.   Sarah Wilson (31:12) buy local and you know where they're coming from, rock on. Like it's summer here right now. There's farms that I know do not spray anything, but they cannot certify organic because they can't afford it. Okay, wonderful. I can go there, right? Buy frozen organic. It is pretty much the same price to buy frozen organic as it is to buy broccoli right now, right? And saves my life prepping it. It is picked right.   Michelle (31:26) Yeah.   Mm -hmm. 100%.   Yeah.   Sarah Wilson (31:41) It is frozen right away. There's benefits to it. So it's like, do that. Okay, then we look at our meat. How, or if you're eating meat or not, How is it being raised? Would you want to go visit that farm? Because if you would not feel good around that, then energetically that has an impact, right? What hormones are going into it? We look at those things. And the reality is, if you can't...   afford to make those choices wonderful. That happens. What do we do to feel the best about the options that we have in front of us? Fundamentally, I always say balance blood sugar and a nervous system that is stable and you're not having anxiety every time you put food in your mouth because you don't know what's in it. That is going to take us almost just as far as micromanaging every piece and every ingredient. Whole foods more often   eaten away that fills you up, that makes you feel good. And everything else from there is customizable. But I think I hear so many patients, they get so caught up in fresh, organic, grass fed, grass finished, researching the farm, and then they end up in McDonald's.   Michelle (32:57) Yeah, that's not good. Yeah, yeah. Yeah.   Sarah Wilson (32:59) because they're so overwhelmed, right? They're like, I'm just hungry. And so I always say like a happy balance is always gonna be the goal.   Michelle (33:08) Yeah, no doubt, for sure.   Sarah Wilson (33:10) And your microbiome loves colors and there's not many of those at McDonald's, so. Exactly.   Michelle (33:14) Yeah, variety for sure. Yes, totally. And then you were talking about like symptoms even without a diagnosis,   Sarah Wilson (33:24) So the blood work is one piece, right? So even without a diagnosis, you can do complete blood count. You can do something called a C -reactive protein, which is a marker of gut inflammation, liver inflammation. You can do an arethrocytes sedimentation rate. These are blood markers. But I also say, if you are struggling with joint aches and pains, if you feel like you're just getting older, if you are dealing with brain fog, if you...   Michelle (33:26) Mm   Mm   Sarah Wilson (33:53) have pain with your periods that we have normalized so much as a society. If you have period poops, if you have PMS that is affecting your quality of life, like we have so many of these symptoms that we've been told, I'm just getting older, I have aches and pains, I'm just bloated and gassy, it's not a big deal, I just have brain fog, I'm losing my memory, right? I can't remember where I put my keys.   I'm dealing with like menstrual challenge. That is all inflammation based, all of it. And as someone I think who lives in this world all the time, it's so easy to forget what it feels like to feel crappy until you get hit. And I have two small children. I have a two and a five year old. And so we're sick all the time, right? Like it's just the reality, daycare, school, people get sick. And   It's so easy to just again, lose track of what good actually feels like. And it doesn't include those things, right? You should wake up in the morning feeling rested, unless you have a child who has nightmares about monkeys, which happened to me. Right? But you should be able to sustain that energy throughout the day without eating food. You shouldn't have to compromise your activity and your work schedule based on pain.   Michelle (35:05) Right.   Sarah Wilson (35:17) and energy levels and your menstrual cycle or your digestion. And so many people are living in that state where they are.   Michelle (35:22) Yeah.   And so when you do have people that come in with inflammation, what are some of the ways that you address that   Sarah Wilson (35:33) absolutely. So my belief structures, there's only five to seven causes of disease, right? So we go through blood sugar dysregulation and insulin resistance, the gut microbiome, immune dysregulation, we've got liver issues, we have nutrient deficiencies, the nervous system, and then we have the components of cellular energy production, or what we call our mitochondria, right? So these are the components of health. And at the end of every piece of that,   you're going to have a stress response and an inflammatory response, which is what most people are dealing with in today's day and age is they're struggling between that balance of stress response and inflammation. So my job is always going through those components and saying, which are the top two or three for you, right? If we're talking about microbiome issues and the immune system as two key pieces.   And then we say, okay, let's compliment that with the nervous system because we just talked about that. If those are someone's top three pieces, then first and foremost, we have to go through and say, what are the biggest obstacles? What are your gut symptoms? Does that suggest that you might have an overgrowth of methane species? Right? Does that, that tends to be constipation, lots of gas that doesn't smell great. Is it suggesting that you have hydrogen overgrowth? Right?   that's lots of gas that doesn't necessarily have a smell. We can go through, pick those apart. Do you have a history of parasites? Right, do you camp a lot? Those pieces, we're using antimicrobials in those situations to try to create some stability. We're trying to understand how that's gonna relate to blood sugar, et cetera. When it comes to looking at the immune system, there are key nutrients like vitamin D. If you don't have vitamin D,   at the right level, which most of us do not, that's a master controller of your immune system. So we need to have that in place. We also need to look at your viral history. So we know right now, research is showing that you can retain components of viruses for years. We've seen that people have reactivation of chronic viruses and those are directly affecting the lining of their uterus, they're directly affecting their ovaries.   Michelle (37:44) Mm   Sarah Wilson (37:55) and their whole pelvic health. So in that situation, we're saying, okay, what antivirals need to come into the mix? And what do we need, again, to look at from a holistic perspective? I know you've had so many people on here that talk about NAC and N -acetylcysteine and alpha -lipoic acid and CoQ10. And oftentimes what they're doing is just helping with those inflammatory cycles.   Michelle (38:22) Mm   Sarah Wilson (38:22) right, they're helping to restore balance to that inflammatory pathway. And then the nervous system comes in because that affects blood flow that affects your immune system's ability to do its job. And we say what works for you? Is that nerve nerves, right? That's where our valerian our passionflower, our zycephos come into the mix and are so beautiful. Is that going to be something where it's we're looking at meditation and walking?   and all of those pieces. that's really the approach I take, is I say, in those five to seven different causes that someone could have, what are the most important pieces for them? And then we dig into it at depth to say what components, whether that's using blood work, whether that's using functional testing, honestly, at this point, having seen as many patients as I've seen, sometimes it's insane. You're like, okay, I think we need anti -microbials.   some valerian and passion flower, and we need to correct the nutrient deficiencies that are present with respect to vitamin D and some of those antioxidants. We need to get enough protein, more colors, Bob's your uncle. But it's, I always say, health is so simple, and we have so much time and energy dedicated to making it really hard. And...   Michelle (39:31) Right.   Sarah Wilson (39:42) the more sophisticated I get, the more sophisticated the research gets, the more I go down rabbit holes, the more I come back to the same things. And I think there's so much peace in that too, to know that, yes, I have a lot of patients with very chronic health issues, with very significant imbalances, but the body wants to come back to those places and we just need to figure out which levers to pull to get it back to health.   Michelle (39:49) Right.   I love how you put that. It's true. It's just like, are the levers to pull, to try to help it do its job. what it wants to do really, it's like its purpose.   Sarah Wilson (40:24) Exactly. it's so, like sometimes you're pulling the same levers in rotation, right? You're like, okay, blood sugar, stress response, liver. And then you're like, inflammation, gut microbiome, stress response, blood sugar, liver. It's, you sometimes have to cycle back to those pieces. There's like the layers of the healing onion. So as we always say, but it's, there's so much simplicity that can be had within all of it. And I really want people to feel that because I think,   Michelle (40:28) Mm -hmm.   Right. Yeah.   Sarah Wilson (40:50) There's a lot of energy now being dedicated to feeling like health is gate kept and it's not, right? This is why we come on these podcasts. This is why we do these things. If anyone today says, I feel empowered, I can take action here. I'm gonna add more vegetables. I'm gonna add more colors. I'm gonna go for a walk after my meals, ideally in nature. I'm gonna look at what brings me joy.   Michelle (40:57) Yeah.   Sarah Wilson (41:17) and include more of that. I'm gonna work on my boundaries, I'm gonna correct my nutrient deficiencies, and I'm gonna look at my microbiome. You will get so far, so far in your health. And that to me is just, it's so beautiful.   Michelle (41:26) Yeah.   yeah, for sure. mean, it's really empowerment. So, well, this is great. You shared so much amazing information. I could definitely keep talking to you because there's just so much that we can keep unpacking. But if people are interested in working with you, want to find out more about you, how can they find you?   Sarah Wilson (41:53) Yeah, absolutely. Well, thank you. know I was, these are always such loaded conversations because we start and it's like, do we go here? Do we go here? So exactly.   Michelle (42:00) I know. There's just a, a, branches out and it has, it starts to take a life of its own. And then I'm like, okay, well, we still can't keep going, going, going. at one point.   Sarah Wilson (42:11) I know totally. Yeah, so I, as I said, for anyone listening in Canada, I own Advanced Women's Health. So we have clinics across Ontario and BC and we're expanding. I have a whole team of practitioners that do clinical rounds every day and I work with all the time. For those of you in the US, I do have courses where I train naturopathic doctors. So if you like this approach and you want people who are in the US and beyond.   then you can always reach out to my team as well. Their email is just info at advancedwomenshealth .ca and they've got that list of practitioners. So in either situation, we can help you out. I also poke around on Instagram. I do not post on there as much as I should, but it's always a goal. And yeah, I'm just so happy to connect with the audience.   Michelle (42:52) Amazing. Well, Dr. Wilson, this was very informative and I love the fact that you do so much research and this is based on like real data and real information and you really understand it. Your mind tends to work that way, which is awesome because you have to find a career where your mind is really able to absorb that information and then apply it. And it sounds like you found a perfect.   career for what you do and you're passionate about it as well.   Sarah Wilson (43:20) Thank you. Yeah, no, I'm so fortunate. I love what I do. And like, I'm so fortunate that I get to build a team of people that begrudgingly love my brain. They're always on calls because we meet every day. So our team of practitioners meets every day and they're always asking questions and I'll spin out on something and I'll be like, welcome to the Ted Talk. Sorry, that just happened.   Michelle (43:31) No, it's very interesting.   Amazing.   That's great. Well, that's how you know you love it. That's how you know it.   Sarah Wilson (43:44) Yes. Yeah, exactly. Exactly. Well, thank you so much for having me. It's been such a joy. yeah, I just I love sharing this information. I'm happy to come back and share more anytime.   Michelle (43:55) Yes. So thank you so much for coming on.