Podcasts about bio individuality

Sarah Berry is Associate Professor, Department of Nutritional Sciences at King's College London, and the chief scientist at Zoe. In this episode, she's got some juicy insights into the world of nutrition science. She talks about the ‘food matrix', the ups and downs of different types of fats, and the tricky world of nutrition info on social media. She also shares a study that shows how diet can help with menopausal symptoms. Dr. Berry sets the record straight on myths about seed oils, oats, and the fear surrounding certain foods. This is a must-listen for anyone curious about diet, health, and the menopausal transition.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) Understanding the Food Matrix(5:00) Impact of Food Processing on Health(14:00) The Power of Healthy Snacking(31:00) Myths About Seed Oils(42:00) Managing Cardiovascular Health During Menopause(48:00) Dietary Fat Types & Cholesterol(52:00) Menopause Symptoms and Dietary Changes(1:01:00) Menopause Symptoms, Bio-Individuality, and Nutribollocks(1:11:00) Benefits of Balanced Oat Consumption(1:18:00) The “After-Party” Wrap-UpResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep411/We are grateful to our sponsors:BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.QUALIA SENOLYTIC - Support healthy aging with Qualia Senolytic. Save 15% at https://qualialife.com/better with code BETTER.BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.EQUIP COFFEE - Tested and confirmed free of mycotoxins, mold, pesticides, and herbicides like glyphosate. Get 20% off at https://equipfoods.com/better with code BETTER.

Join myself and Aubrey as we discuss all things nutrition, gut health, bio-individuality (all being unique), and life! I'm grateful to have Aubrey on as a guest and know that you will love her as well!Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!Want to connect with Aubrey? Find her here! Instagram

Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body's wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all.SHOW HIGHLIGHTS00:00 - Welcome to the American Glutton Podcast00:10 - What Is an Ayurvedic Doctor?01:27 - Connecting Life and Wellness03:14 - Nidhi's Focus on Women's Health04:56 - Ethan's Take on Women's Complexity06:41 - When a Woman Heals, the World Heals09:33 - Men vs. Women: Biological Nuances11:02 - Trauma and Healing Differences12:30 - Bio-Individuality in Ayurveda16:23 - Your Body Already Knows: The Book21:34 - Clarity Through Cleansing24:40 - Finding Equilibrium in Modern Life29:10 - Circadian Rhythms and Balance31:55 - A Loving Approach to Health35:39 - Upgrading Your Body's Detox Ability39:43 - Ancient Practices for Modern Energy44:39 - Living Well Without Prescriptions46:09 - Slowing Down for Big Discoveries47:26 - Final Thoughts and Farewell Hosted on Acast. See acast.com/privacy for more information.

It's exciting to hear and learn about something that has immense potential to leave a lasting impact on the health and wellness space; something that will, ultimately, change the entire space for the better via community, transparency, education and vetting a legitimate experts and products. In essence, the ultimate source of health, wellness, longevity and biohacking information and products —  all under one roof. Isn't that all a health-conscious and health-curious consumer could ask for? Today's guest, Caleb Applegate, has helped create just that. It's called Life Network. In our conversation, Caleb and I take a deep dive into the origins, ethos and vision behind Life Network, which is the innovative platform he co-founded by Ben Greenfield, a renowned biohacker and New York Times bestselling author. Their vision is to create a user-friendly community that makes health and wellness accessible to all. Some of the key features of Life Network include:• Fitness Programs: Offers science-backed workouts led by world-class coaches to help users achieve peak performance.• Nutritional Guidance: Provides exclusive recipes from award-winning chefs aimed at transforming nutrition and optimizing health.• Community Challenges: Hosts community-driven challenges that promote accountability and offer opportunities to win exciting prizes.• Educational Content: Features interactive events, including AMA sessions, digital sanctuaries, and in-person meetups, fostering a vibrant community.• Expert Coaching: Provides personalized coaching through the TRIUMPH Coaching program, developed by Ben Greenfield, focusing on sustainable lifestyle changes and science-backed strategies.Life Network integrates various aspects of health and wellness, offering a comprehensive approach to personal transformation. It serves as a hub for individuals seeking to optimize their mind, body, and spirit through curated content, expert guidance, and a supportive community.  Caleb Applegate is a seasoned executive with over a decade of experience in leading and advising companies across various sectors, including gaming, entertainment, retail, and digital spaces. As the former Chief Operating Officer of Enjin from 2019 to 2022, he played a pivotal role in steering the company toward its core objectives and growth strategies. Currently, Caleb is the Co-Founder and CEO of Life Network, an organization dedicated to transforming lives and eliminating the noise in the health and wellness industry. Life Network provides a streamlined platform that connects individuals with top experts in health and wellness. Its core pillars— Mind, Body, Spirit, and Community—guide members toward real, lasting transformation through access to life-optimizing products, expert coaching, and community engagement. In his role as CEO, Caleb defines the network's vision, strategy, and growth, ensuring that it effectively meets the needs of its members and drives impactful change in their lives. If you found the information in today's episode with Caleb Applegate particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Caleb Applegate:   Website: Life Network, LIFEmarket   Social Media: Instagram, X, LinkedIn    - Key Points [2:00] Intro & Guest Introduction (Caleb Applegate's Background)[6:30] Caleb's Journey from Entertainment, Gaming & Blockchain to Health & Wellness[10:00] Early Career in Film, Gaming, and Minecraft Projects[13:00] Transition into Blockchain, NFTs & Digital Asset Ownership[16:00] Health Struggles & Personal Catalyst for Entering Health & Wellness Space[18:30] The Birth of Life Network: Addressing Information Overload & Connecting with Experts[20:00] Role of AI in Health & Wellness + Life Network's AI Ben Greenfield Bot[22:30] Vision of Life Network: Vetted experts, products, and community[25:00] Democratizing health and wellness information[27:45] Life Network's education platform overview (articles, videos, podcasts)[30:30] Community features: Social posting wall, life moments, and user interaction[33:00] Life Network mobile app and subscription model[36:00] Vetting process for experts, products, and companies[38:30] Vision of Life Network as the "Facebook of health and wellness"[40:21] Addressing misinformation and the need for proper education in health products[44:00] Importance of education in health technologies (red light therapy, cold plunges)[47:30] Dr. Thomas Seager and cold thermogenesis protocols[50:30] Life Network's role in curating expert knowledge and products[53:00] Introduction to Life Prince Package (Hair Tissue Mineral Analysis - HTMA)[56:00] Coaching and accountability through Triumph Coaching[58:30] Vision for Life Network physical locations and community touchpoints[01:00:00] Life Network's future growth, app launch, and blockchain integration philosophy[01:00:00] Blockchain vs. Life Network Methodology (Interoperability, Governance, Consensus – Key Differences)[01:02:00] How to Refer Experts or Companies to Life Network (Community Forums Process)[01:04:00] Caleb's Personal Health & Wellness Regimen Overview[01:06:00] Habit Formation & Atomic Habits Book Recommendation[01:08:00] Red Light Therapy + Vibration Roller Routine (Low Back Pain Hack)[01:11:00] Cold Plunge, Sauna, and Weekly Fitness Routine Breakdown[01:13:30] Bio-Individuality & Diet Exploration (Lymphatic Test + Food Sensitivities)[01:16:00] DNA Testing for Personalized Health Optimization[01:18:00] Hair Tissue Mineral Analysis (HTMA) Copper Toxicity Discovery + Water Pipes Story[01:21:00] Caleb's Family, Community Values, and Philosophy on Holistic Health[01:21:43] Meaning Behind Triumph Sweatshirt (Trial vs. Triumph Concept + Life Network Philosophy)[01:24:00] Life Network's Mission: Supporting People Through Life's Challenges[01:25:30] Caleb's Personal Why + Vision for Global Health Transformation[01:27:00] How to Connect with Life Network (Website, Social Media + 7-Day Free Trial Offer)[01:28:30] Vision Board Sessions + Community Engagement Opportunities[01:29:30] Closing Remarks from Dr. Mike & Caleb – Symbiotic Community & BioLight Partnership - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle. The 25% savings is passed along for every monthly delivery of your BioBundle! No discount code necessary!   To shop the BioBundle, click here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this episode, we dive into the concept of bio-individuality and how it can revolutionize the way you approach your health and nutrition. Bio-individuality recognizes that each person has unique nutritional needs based on their genetics, lifestyle, environment, health conditions, and life stage. We'll explore why one-size-fits-all diets often fail and how you can take a personalized approach to find what works best for your body.   We discuss key principles of bio-individuality, including the role of genetics in metabolism, how lifestyle and environment influence your nutritional needs, and the importance of adapting your diet to your health conditions and life stages. You'll also learn how cultural and emotional factors shape your relationship with food and why honoring these elements is crucial for long-term wellness.   By the end of this episode, you'll have actionable tips to start tailoring your diet to your unique needs and optimizing your health through bio-individuality. Whether you're managing a health condition, looking for sustainable weight loss, or simply aiming for a healthier lifestyle, this episode provides the foundation for a personalized and effective approach to wellness.

This week, Rye and Jess share their interview with Andrea Nakayma, a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance and the 15-Minute Matrix Podcast. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic.  In this episode we discuss:  The loss of her husband, and how that became a catalyst for the work she does today How she processed the loss and her grief and the mindset she and her husband cultivated to allow her to continue forward after his passing How her program differs from most nutritional programs, and the problem with popular nutritional trends and testing today  Honest thoughts on supplementation vs. nutrients in food Foundational nutrition practices that can serve and support EVERYONE How to bring back joy into eating practices, and into life in general How to slow down and connect with your inner voice, trust your intuition and tap into your bio-individuality What it means to advocate for yourself, including information to share with your doctor to get the support you need (signs vs symptoms) How Andrea stays balanced despite the ups and downs in life + MORE CONNECT WITH ANDREA: Functional Nutrition Alliance  https://www.instagram.com/functionalnutritionalliance/ Andrea on IG: https://www.instagram.com/andreanakayama/ CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠@ryeburch

Ella Davar, RD, is a world-renowned Dietitian, Founder of the Gut-Brain Method, and Author of You-tarian Diet™: Unlock Your Unique Bio-Individuality for Future Longevity. As President of the Global Longevity Association, Ella bridges advanced anti-aging science, microbiome nutrition, and mindfulness to empower individuals to achieve optimal health. 

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121.  Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method with his evidence-based guidance on weight loss and blood glucose management through low-carb diets and intermittent fasting. He has written several books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code.  In our discussion today, we look at the forecast for metabolic health in 2024, exploring how the growth of the diabetes population relates to the effects of the pandemic and addressing the conflict of interest with organizations like the ADA and registered dieticians. Dr. Fung shares some of his biggest frustrations, including the shallow and myopic thinking amongst those focusing on calories in and calories out, and we get into various facets of metabolic health, from the nuanced influences of gender, puberty, perimenopause, and menopause to hedonistic eating, sarcopenia, bio-individuality, and therapeutic fasting. Dr. Fung also shares his perspective on GLP-1s, shiftwork, supplements, and more. Join us for valuable insights on various aspects of metabolic health and how they impact our well-being. IN THIS EPISODE YOU WILL LEARN How the influence of food companies has led dieticians and diabetes associations to focus on moderation instead of a balanced diet Dr. Fung shares his frustration with the lack of progress in addressing the diabetes issue How hormones impact weight gain and hunger Why does focusing on calories in and out not provide the solution to weight loss? How intermittent fasting can help to control hormonal issues How middle-aged women need to find balance when fasting to maintain muscle mass and avoid sarcopenia How intermittent fasting can lead to increased strength despite losing muscle mass  What causes shift workers to gain weight? The potential drawbacks of using GLP-1 drugs for weight loss Why magnesium deficiency is a common problem in modern society Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jason Fung Website Twitter and YouTube The Fasting Method Dr. Fung's books Previous Episode Featuring Dr. Jason Fung Ep. 121 – The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung

Did you know that 95% of our serotonin is produced in the gut? Discover how your gut health impacts your overall well-being in this eye-opening episode of the Ancient Health Podcast. Dr. Josh Axe sits down with Dr. Will Cole, a renowned functional and integrative medicine expert and New York Times bestselling author. Today, Dr. Cole shares groundbreaking insights from his latest book, 'Gut Feelings,' exploring the intricate connection between gut health and our mental, emotional, and spiritual states. In this captivating discussion, Dr. Axe and Dr. Cole delve into: The surprising affordability and accessibility of functional medicine for everyday people How to prioritize health during challenging times, including grief and loss The game-changing approach to reading lab results for optimal wellness The hidden role of insulin resistance in Alzheimer's disease and PCOS Unraveling the impact of intergenerational trauma on our health Practical, science-backed tips to reduce inflammation and boost overall well-being The personalized approach to intermittent fasting that actually works Tune in to gain invaluable knowledge that could transform your health journey. You'll walk away with actionable strategies to optimize your gut health, manage stress, and tap into your body's innate healing abilities. Don't miss this opportunity to revolutionize your approach to wellness with two of the most respected voices in functional medicine! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe  Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Will Cole  Instagram Website ------  Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Send us a Text Message.A Gluten Free Podcast Episode 125 My guest on today's episode is certified holistic health coach & host of The Healthy Celiac Podcast, Belinda Whelan. We'll talk about her coeliac disease diagnosis which inspired her to help others in the coeliac community through her podcast & business, the idea of bio-individuality & tips around how to recover after being glutened.What we'll cover: * Belinda's coeliac disease & gluten free journey * Physical & mental health issues pre & post-diagnosis * How Belinda's relationship with health professionals has changed since a coeliac disease diagnosis * Becoming a certified holistic health coach & starting The Healthy Celiac  * Bio-individuality & nurturing our own unique bodies * Tips for recovering from being glutened * The Healthy Celiac Podcast  * Upcoming news & teasers from Belinda LinksBuy tickets to A Gluten Free Evening

Welcome to the first episode in my holistic health series. I will be bringing  you episodes about nutrition and holistic health leading up to my 6 week online holistic health masterclass from 'Imbalance to Harmony'.I 'm so excited that we're able to discover the power of nutrition and natural medicine together.  In order to understand the power of nutrition, we have to understand the role it currently plays in our lives, the modern food landscape we currently occupy, and its effect on our health.  Bio-individuality is probably one of the most important nutrition concepts that there is. Because when it is implemented, it will help you change and improve your health and your life consistently. It stands the test of time because it's a nutritional approach that is specific to your body, to your individuality.6 week online masterclass - imbalance to harmony  COMING SOON!Support the show

Ep. #70 Join us in this episode as we delve into the fascinating world of nutrition with Simon, exploring his journey from curiosity to expertise. From the debate between veganism and the carnivore diet to dissecting social media extremes versus scientific thinking, we navigate through topics like Bio Individuality, the Mediterranean diet, Danish Dietary Guidelines, and the American food pyramid.  Uncover the truth about saturated fats, cholesterol, and the impacts on heart health. We'll even touch on the Hadza tribe's lifestyle and diet, questioning ancestral norms and finding a sustainable approach. Whether you're into ketogenic diets, fish consumption, or the nuances of veganism, this episode takes a deep dive into the diverse realms of nutrition, emphasizing the importance of domain-specific experts in shaping a healthy lifestyle. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Simon Hill's Instagram click here! For Simon Hill's Podcast click here! For The Living Proof Challenge click here! Show Links Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout. Studies and Links From Simon: 1) Saturated fats versus unsaturated fats 2) High saturated fat rich low carb diet in healthy women markedly raises LDL-C and ApoB in just 4 weeks 3) Plant-based dietary patterns typically lower LDL-C by 0.3 mmol/l which equates to about 20% reduction in risk of atherosclerotic CVD 4) The hadza 5) Red meat does increase LDL-C and ApoB 6)Swapping animal protein for plant protein improved LDL-C levels 7) LDL-C is causal in development of atherosclerotic CVD 8) All cells produce their own cholesterol and the brain does not rely on systemic cholesterol 9) Low cholesterol does not negatively affect sex hormones 10) When optimal protein is achieved (1.6g per Kg), there is no difference in strength/hypertrophy between animal and plant protein 11) Total protein and plant protein are associated with reduced mortality. Swapping animal protein for plant protein is associated with reduced mortality 12) Two clinical studies looking at soy foods, or soy isoflavones, fed to men that measured semen parameters and/or sex hormones: https://pubmed.ncbi.nlm.nih.gov/11352776 https://pubmed.ncbi.nlm.nih.gov/19819436/ 13) Meta-analysis of 38 clinical interventions looking at soy foods/isoflavones and sex hormones: 14) Danish dietary guidelines and 3 other evidence-based nutrition guidelines 

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121.  Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method with his evidence-based guidance on weight loss and blood glucose management through low-carb diets and intermittent fasting. He has written several books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code.  In our discussion today, we look at the forecast for metabolic health in 2024, exploring how the growth of the diabetes population relates to the effects of the pandemic and addressing the conflict of interest with organizations like the ADA and registered dieticians. Dr. Fung shares some of his biggest frustrations, including the shallow and myopic thinking amongst those focusing on calories in and calories out, and we get into various facets of metabolic health, from the nuanced influences of gender, puberty, perimenopause, and menopause to hedonistic eating, sarcopenia, bio-individuality, and therapeutic fasting. Dr. Fung also shares his perspective on GLP-1s, shiftwork, supplements, and more. Join us for valuable insights on various aspects of metabolic health and how they impact our well-being. IN THIS EPISODE YOU WILL LEARN How the influence of food companies has led dieticians and diabetes associations to focus on moderation instead of a balanced diet Dr. Fung shares his frustration with the lack of progress in addressing the diabetes issue How hormones impact weight gain and hunger Why does focusing on calories in and out not provide the solution to weight loss? How intermittent fasting can help to control hormonal issues How middle-aged women need to find balance when fasting to maintain muscle mass and avoid sarcopenia How intermittent fasting can lead to increased strength despite losing muscle mass  What causes shift workers to gain weight? The potential drawbacks of using GLP-1 drugs for weight loss Why magnesium deficiency is a common problem in modern society Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jason Fung Website Twitter and YouTube The Fasting Method Dr. Fung's books Previous Episode Featuring Dr. Jason Fung Ep. 121 – The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung

Today, I want to delve into the comparison between Biochemistry and Bio-Individuality.Biochemistry encompasses the chemical and physiological processes in our bodies, which exhibit considerable similarity among individuals.Understanding your unique tolerances, essentially exploring your bio-individuality, becomes crucial for your overall health.

In this detailed and informative episode, I am joined by Dr. Tyna Moore, leading expert in holistic regenerative medicine and resilient, metabolic health. Today, Dr. Moore provides her insight on metabolic health and hormonal balance. We discuss the importance of getting your gut health in check, the impact of stress, the benefits of strength training and the significant role hormones play in our health. Dr. Moore illuminates the role of exercise, diet, and bio-individualised hormonal therapy strategies in maintaining health and wellbeing, particularly for women in perimenopause.   Today on The Simplicity Sessions: Dangers of Insulin Resistance and Its Impact on Health  Importance of Strength Training and Muscle Building  Role of Lifestyle Choices in Insulin Resistance  Genetics on Health  Individual Responsibility in Health  Bio-Individuality, Perimenopause and Women's Health  Hormone Replacement Therapy Gut Health and Insulin Control   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Dr. Tyna Moore - With nearly three decades experience in the medical world, Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient, metabolic health. Traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, she brings a unique perspective to those wishing to build a more robust foundation in their health and well-being. She is a podcast host, author, speaker, kettlebell devotee and mother. She is a fierce advocate for health autonomy and personal responsibility, which she helps others improve through her many offerings at drtyna.com and on her podcast, The Dr Tyna Show. Her true passion is coaching healthcare practitioners to utilize social media and build the online business of their dreams so they aren't shackled by illegal mandates and can enjoy more time, money and autonomy. Website | http://www.drtyna.com Instagram | https://www.instagram.com/drtyna Free Offer | https://www.drtyna.com/metabolism Podcast | podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

There is no one size fits all health option and uncovering what the best health and lifestyle habits are for you can be confusing. Dr. Crippen is here to break down different ways to view your health and how to uncover your individual fountain of youth. In today's episode, Jenn is joined by Dr. Jeff Crippen, a chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. After suffering from migraines for years in his youth, he put his passion into helping others the same way he helped himself. Dr. Crippen discusses what he discovered when doing research to uncover the Fountain of Youth. He talks about how to achieve your body's natural state of health, and what things can impact your individual health. They discuss energy within the body and how the energy surrounding you is affecting your brain and health. Tune in to learn the fascinating ways our body's work that aren't typically discussed. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ●  [5:11] Dr. Crippen talks about his struggle of having constant migraines throughout his youth.●  [6:47] How did Dr. Crippen's experiences lead him to become a doctor of chiropractic, a nutritionist and a coach? ●  [13:06] While Dr. Crippen was looking for the Fountain of Youth, what did he discover? ●  [17:16] If the body's natural state is health, what are a couple of the mechanisms that can be used to return to our natural state? ●  [20:50] What does Dr. Crippen mean by nothing or no thing? What's the best way to apply a practice into your life?●  [29:47] Dr. Crippen defines the Yellowstone Principle. ●  [37:11] Dr. Crippen discusses what the Model A Principle is.●  [44:01] How can someone identify their personal best step in 2024?●  [47:52] Dr. Crippen gives an example of how he starts working with clients. KEY TAKEAWAYS: ●  [25:53] Stress is an endemic part of life, but you have the power to change your physiology by changing your response to it, and not getting stuck in your stress. Every morning when you wake up, ask yourself what kind of mood you are in. This practice of simply naming your mood can benefit your automatic stress response throughout the day. ●  [36:07] Every effect has a cause, therefore if something changed in your health, there was a cause. Maybe it was a diet change, moving, the loss of a job, etc. If you can look at health more holistically, there is a better chance to find the exact cause, which means you will be able to fix the cause, and efficiently and effectively address the change in your health.●  [39:24] Individual nutrient requirements can vary up to 75-100x person to person. There is no one size fits all diet or health regime. That's why it's so vital to learn how your body operates best.QUOTES: “We're not one size fits all machines, so just because one piece of advice worked for their brother's sister's cousin doesn't necessarily mean it's right for you.” - Dr. Jeff Crippen“It's real simple and real basic, but you can either focus on making someone less sick or you can focus on making them healthier. If you make them healthier, by definition, they're becoming less sick. So instead of working towards treating the disease or the symptoms, you work on creating more health. As you do that, the proof is in the pudding, which is the disease or the signs of disease or symptoms go away.” - Dr. Jeff Crippen“So the more effective the placebo is, the higher the barrier, the higher the hurdle the drug has to clear. If we look at the fact that 30 to 70 percent of people can get better based on good communication, based on understanding, based on empathy, based on prayer, based on meditation, based on having a clear intention of what you want for your health, then instead of minimizing that, that could be something incredible to open up.” - Dr. Jeff Crippen“When there's so much individual uniqueness between us, when we start making decisions, assuming people are one size fits all, when they're actually not, we create a system that's causing more harm than benefit, and that's where we are now.” - Dr. Jeff Crippen “All healing begins with you.” - Dr. Jeff Crippen"'Health is the body's natural state.'” - Jenn Trepeck"Optimists live 7-15 years longer than pessimists." - Dr. Jeff CrippenRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESCrippen Wellness WebsiteTimeless You(th) BookJeff Crippen's InstagramGUEST BIO:Dr. Jeff Crippen's mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. His passion stems from his own personal struggles.At age six, he began suffering from migraines. For the next seven years, his headaches continued to worsen despite the best medical care he and his family could find. At his lowest point, Jeff had a debilitating headache that lasted — without so much as a day of relief — for over two years.At age 13, he found the powerful combination of chiropractic and individualized nutritional care. By combining these two powerful forces, he was able to unlock his own ability to heal.For the last decade, Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He finds a holistic approach — optimizing spirit, mind, and body — the most efficient and effective way to create a lifetime of timeless you-th.

This episode is from a Lipedema Simplified webinar on bio-individuality conducted in December 2020.In this snippet, Catherine Seo discusses the concept of bio-individuality, emphasizing that even within a ketogenic eating plan tailored for lipedema, it is crucial for each woman to personally explore and determine her preferences and tolerances for specific foods.This individualized approach aims to create an eating plan that is not only healthy and sustainable but also enjoyable for the individual.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Managing hypertriglyceridemia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC151985/ Denise Minger, In Defense of Low-Fat: https://www.youtube.com/watch?v=qBBtQ4QwWxg Preorder Gin's new book now, wherever books are sold! 28 Day FAST Start Day-by-day: The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. This book comes out on 12/26/23, just in time for the New Year. Amazon link: https://a.co/d/4Au7Ljh Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement

I am honored to connect with Dr. Deanna Minich today! She is a pioneer in the realm of optimum nutrition, a nutrition scientist, international lecturer, educator, and author with an impressive background amassed over two decades in academia and the food and dietary supplement industry. With six consumer books to her name, Dr. Minich has been a beacon of insight and guidance on my social media horizon. Her dedication to bio-individuality and her holistic approach have made her a prominent figure in her field and a source of inspiration for many, including me. In today's discussion, Dr. Minich and I dive into the intricate world of nutrition science. We delve into topics such as the unique dietary needs of women, the impact of organic foods on reproductive health, and the critical role of an anti-inflammatory diet during perimenopause and menopause. Dr. Minich emphasizes the principle of bio-individuality, pointing out that each person's nutritional needs are as unique as their DNA. We also discuss the transformative power of quantum healing and its potential to bring about profound changes in one's health. Among other topics, we explore the importance of supporting circadian biology and shed light on the language of aging. Discussions on melatonin as a chronobiotic agent, distinctions between naturally-sourced and lab-created melatonin, and the crucial role of detoxification in our well-being are also included. I am thrilled to share this enlightening conversation with you today. I am confident you'll find it as captivating and informative as I did when recording it! IN THIS EPISODE YOU WILL LEARN: The unique nutritional needs women have at different stages of life, highlighting the significance of optimum nutrition The importance of consuming phytonutrients How compounds found in fruits and vegetables of various colors benefit reproductive health Specific strategies women should adopt during the middle-age stage of their life and beyond The influence of circadian rhythms on women throughout their lives The importance of being your own best advocate during menopause The distinction between plant-based melatonin and its lab-created counterpart Methods to support your body to ensure proper methylation Why sleep should be viewed as a form of detoxification. An introduction to quantum healing and its transformative effects on people's lives Bio: Dr. Deanna Minich is a nutrition scientist, international lecturer, educator, and author with over twenty years of experience in academia and the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999).  She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, the University of Western States, the Institute for Integrative Nutrition, and the Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people practically and artfully transform their lives through nutrition and lifestyle.  Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Deanna Minich Or on her website Facebook Instagram

Celebrate PCOS Awareness Month with this enlightening podcast episode featuring Dr. Kalea Wattles and integrative dietitian, Melissa Groves Azzaro. Melissa is the creator of The PCOS Root Cause Roadmap™ and The Period Problems Root Cause Roadmap™ and is the author of A Balanced Approach to PCOS. In this episode, she reviews an integrative approach to PCOS, navigating beyond reductionist advice and exploring the fascinating world of systems biology. Melissa shares invaluable insights on the connections between PCOS and metabolic dysfunction, gut health, chronic inflammation, and adrenal dysfunction. Listeners will gain a fresh perspective on effective methods for measuring metabolic markers, and Melissa shares her favorite nutrition and lifestyle recommendations for improving insulin sensitivity. Listener questions cover "lean PCOS," menstrual cycle changes, and the importance of regular ovulation. Plus, don't miss Melissa's creative hormone-friendly, egg-free breakfast recipe! Tune in for a wealth of knowledge during PCOS Awareness Month.  

Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about how to figure out what foods or diets work best for you, being conscious and aware of your body's messages, and how to trust the nutrition process.Winning Strategies: Bio individuality is all about being able to tune into our bodies and recognize how they are trying to speak to us. Listen to those signs and Watch Your Film to ask yourself your stat on your meal (1-10, 10 being fabulous) and what Performance Barriers are getting in the way of being able to achieve peak performance. Learn what you could do differently from a dietary perspective to be able to feel like a 10 for the next time. Competitive Greatness is all about being competitively great for you rather than against others. The components of this tool are Truth, Faith, and Love. Truth; What is the truth about the foods you are eating and how they are making you feel? Faith: Trust the process; results will not happen overnight, but listening to your body will help guide you toward what's right for you. Love: Are you incorporating self-love into your journey? Food = nourishment for your body.How long does it take for me to have faith in the process of changing my nutritional choices before I feel it in my body and see it in my performance? This might take a week or two; however, with trial and error, you will eventually find what works for you. Understanding what your body is telling you is a skill, which like anything else, must be practiced.Choose 2 B INTENT10NAL and Live Your 10 Life:www.sportslifecoaching.comWatch the full episode: https://youtu.be/_0PQjPKeUcg

60.  While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...You also likely learned don't want to eat that way every dang day of your life.So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine?I had the same question. And since I couldn't find a viable solution, I created it myself.It's called TripleFit, and it's based on the noteworthy yet simple philosophy of The Power of 3.3 Wellness Pillars:Food: Not just what to eat, but why, how, when, and where.Focus: Not just mindfulness, but what to think when you want to cave.Fitness: Not just workout advice, but how to create more energy with less effort.3 Systems for Each Pillar:Personality: How your Enneagram Type caters to your inherent tendencies and traits.Preferences: How to factor in your Bio-Individuality to respect the unique ways your body functions.Priorities: How to Treat Your Body Like A Business by locking in your Goals, KPIs, Actions, and Milestones.3 Blocks of 3 Weeks:Weeks 1-3: Sept. 11 - Oct. 1Weeks 4-6: Oct. 2 - Oct. 22Weeks 7-9: Oct. 23 - Nov. 11Including an Onboarding week at the start, and Final Assessment at the end.>>>See the TripleFit Schedule & Curriculum Outline Here

59.  Hey health seeker and welcome back to the Inside Out Wellness Podcast where we're all about the fact that 2 different people approach the same exact diet or fitness program in 2 totally different ways.Today's episode offers a sneak peak into the 5-day Crack Your Consistency Code health challenge we hosted this week.Now, the mission of WholeHardy Health, LLC is to save disappointed dieters and help them become Consistency Queens & Kings by ditching cookie cutter health programs they dread and creating Personal Wellness Systems they love.So as a pre-req to your PWS, the goal of Crack Your Consistency Code is to take you From Excuses To Action in 5 Days So You Can Finally Slim Down, Tone Up, Think Sharp, And KEEP GOING (Even If You've Tried Every Dumb Diet Fad On The Internet, Like Me)If these outcomes resonate with you, then you're likely eager to finally: Stop letting your schedule dictate your shapeStart building energy and motivation on autopilotShow up with intent to workouts you actually enjoyDitch restrictive diets you're only able to sustain for 4 daysBecome a Consistency King or Queen in wellness, no more excusesIf that's the case, keep listening to hear Day 1 of the video challenge. Get a notebook or journal because if you know me, you know my lessons go deep to your core. Because shallow wellness doesn't last. ----------------------------------------------------------------------------------FREE PERSONALITY WELLNESS GUIDEWired for Wellness: Become Your Ideal Health Self Using the Power of Your PersonalityA 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides----------------------------------------------------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

In a world flooded with one-size-fits-all diets and health advice, the concept of bio-individuality is a refreshing and powerful perspective. Recently, I had the opportunity to attend a health conference where the idea of "n of one" bio-individuality was a prominent theme. Let's explore the significance of bio-individuality and how you can become the advocate of your own health journey. At the heart of bio-individuality lies the understanding that each individual is uniquely different. Just as your fingerprints are unique, so are your body's needs and responses. What your body requires to achieve your health goals today will evolve as your life circumstances change. The main point to understand is that there's no one-size-fits-all solution – a reality that challenges the long term effectiveness of generic diets and wellness plans.     In listening to this podcast you are agreeing to the DISCLAIMER    Don't know where to start?  Grab the free guide click ---> How to Start    What to read the accompanying BlogCast?  click ---> 24 Embracing Bio-Individuality

Is there a connection between blood sugar and weight loss? Will understanding your blood glucose help you in your health journey in midlife? I want to return to a concept I haven't talked about in awhile and that is being metabolically flexible AKA your body being able to use fat and sugar for energy. We'll discuss some mindset principles, CGM's and whether wearing one is a good idea, stress management techniques, and more!   Time Stamps:   (0:30) My Friend and Her Health Problems (2:45) Blood Sugar, Blood Glucose, and Weight Loss (4:57) Being Metabolically Flexible (7:54) Starting with Your Mindset (17:16) Working With Women Completely Bought In (21:24) Bio-Individuality (23:22) Who Should Not Wear One (30:05) Actionable Steps (33:30) Stress Management Techniques (40:36) My Book Finding Purpose in the Pause -------------------- Check Out My New Book Finding Purpose in the Pause -------------------- Eros Body Composition scale: Use Code: Covino for a 20% off discount http://www.inevifit.com?aff=325 -------------------- Thorne Supplements: https://www.thorne.com/u/Covino -------------------- Check Out My YouTube Channel -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

This episode is brought to you by ButcherBox and Paleovalley. Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow for a fascinating episode in his fat loss and body composition series. This time, Dhru and Cynthia focus on the underrated areas that may be holding you back from achieving sustainable weight loss. They discuss the role of protein, sleep, stress, and bio-individuality. Most importantly, why weight gain is not a normal part of aging.Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”) and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast. With over 20 years of experience in health and wellness, Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.In this episode, Dhru and Cynthia dive into:-Why weight gain is not a normal part of aging (1:47)-False assumptions around aging and weight gain (10:07)-How bio-individuality influences weight loss (15:51)-Unpacking how early childhood experiences impacted the nervous system (20:03)-Examples of how people pleasing can cause you to sacrifice your health and well-being (25:25)-Intermittent fasting and time-restricted eating (37:21)-Protein and satiety (42:47)-Addressing fasting concerns (49:16)-Catching stress early on (54:03)-Weight loss tip: stop drinking your calories (58:16)-The importance of protein tracking (1:04:21)-Under talked about principles regarding body composition (1:15:08)-How perimenopause impacts sleep, hormonal health, metabolic health, and stress (1:19:00)-Hormone replacement therapy as a potential treatment (1:22:30)Also mentioned in this episode:-Cynthia's Podcast, The Intermittent Fasting Podcast-Cynthia's free Facebook Group: Intermittent Fasting Lifestyle/Cynthia Thurlow-Get her book, Intermittent Fasting Transformation here. For more on Cynthia Thurlow, follow her on Instagram @cynthia_thurlow_, on Facebook @chtwellness, on Twitter @_cynthiathurlow, on YouTube @cynthiathurlow, and through her website, cynthiathurlow.com. Right now, if you're new to ButcherBox, they're giving away NY Strip Steaks with every order for an entire year PLUS $20 off. Just go to butcherbox.com/DHRU to sign up and use code DHRU, and you can get these incredible steaks for free all year.Paleovalley is offering my listeners 15% off their entire first order. Head to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal. Hosted on Acast. See acast.com/privacy for more information.

Janna Kerr shares how Catholic moms can reclaim their energy holistically by paying attention to the things that deplete and refuel them and making small adjustments that pack a punch. Want to learn more about Janna?  Check out Atthewellcoaching.com **True Presence Podcast August Webinar:  SIMPLIFY YOUR SCHOOL YEAR.  Save your Seat. In this episode, host Kelsey interviews Janna Kerr, a health coach with expertise in Integrative Nutrition. They discuss how to nourish the body and maintain energy levels amidst the challenges of motherhood. Janna shares valuable insights on primary and secondary food, habits, and the importance of awareness. Through her practical approach, she helps moms find balance in their lives and develop a positive relationship with food. Here are the key takeaways: **Introduction to Integrative Nutrition**   Janna explains that Integrative Nutrition focuses not only on the food we eat but also on primary foods, which include spirituality, career, finances, physical activity, relationships, and more. These aspects can nourish or deplete us even more than the food we consume. **Building Awareness and Establishing Healthy Habits**   Janna emphasizes the importance of being aware of our daily routines and habits. By recognizing areas that need improvement, moms can make positive changes that contribute to overall well-being. Developing healthy habits that fit into their busy schedules is key to sustainable progress. **Bio Individuality and Personalized Nutrition**   There is no one-size-fits-all approach to nutrition. Janna encourages moms to experiment and discover what foods and eating patterns work best for their unique bodies. She helps them tune into their bodies' signals and requirements, taking into account factors like blood type, preferences, and lifestyle. **Overcoming Guilt and Diet Culture Pressure**   Janna addresses the guilt many moms feel about their food choices and body image. She emphasizes self-compassion and advises moms to focus on nourishing their bodies with wholesome foods while allowing themselves occasional treats without judgment. **Embracing Holy Curiosity**   Instead of fixating on strict rules or diets, Janna advises moms to approach their nutrition journey with "holy curiosity." This mindset fosters openness to learning, experimenting, and finding what truly nourishes their bodies and souls. **Upcoming Program: The Exhausted Mom Solution**   Janna is launching a new 12-week program called "The Exhausted Mom Solution," which focuses on helping moms regain energy, balance, and overall well-being. The program addresses various aspects of daily life, from bedtime routines to breakfast choices, and empowers moms to make sustainable changes. **Conclusion**   By paying attention to their body's signals and being open to experimentation, Catholic moms can cultivate a nourishing relationship with food and lifestyle. Janna Kerr's approach emphasizes self-compassion and balance, guiding moms towards a more energized and fulfilling life. To learn more about Janna's upcoming program and get valuable tips on nourishing energy, visit her website and join the beta test waitlist.

Huge thanks to Colby Pearce for coming on the podcast! You may be familiar with Colby from his absolutely amazing racing career, or more recently his work with Team EF Coaching and his own podcast, Cycling In Alignment. We went LONG on this pod, touching a lot of topics. There's a lot to absorb in this one. Thanks Colby! Why the group ride should die Bioindividualiuty Lifting variability 4x5 maximum intervals Interval duration Russian step Test N of 1 Gravel vs Dead Road teamefcoaching.com His philosophy (nothing is set in stone!) https://www.colbypearce.com/coaching/ https://www.colbypearce.com/the-spectrum-of-sugar-a-discussion-of-fueling-for-rides-training-and-racing-performance/

Full episode https://www.spreaker.com/episode/53920451Get access to every episode of The Quantum Guides Show! https://spreaker.page.link/3CPkxuXatK1LLJbp9Get access to every episode of Aliens & Astrology https://spreaker.page.link/3CPkxuXatK1LLJbp9Forbidden Knowledge Network https://forbiddenknowledge.news/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3589233/advertisement

In E119, my returning guest is Aurora Seraphine, and today we expand our discuss about a biologicallyappropriate diet, feeding the Body Temple, bio-diversity & bio-individuality. Aurora is an IntegrativeHolistic Healing Practitioner and founder of Divine Alchemy Temple Arts. She is also an Intuitive Coach,Deep-Trance Sound Healer, Conscious Musician, Vocal Activator, Channel, Massage Therapist, ReikiMaster, Essential Oil Alchemist, Certified Hypnotist, Theta Healer, Medical Intuitive and more. The linksare found below. Thank you for subscribing, liking, and sharing!YouTube Link: https://youtu.be/GsnJlGou4mIAurora Seraphine's Links:LMT, Certified Hypnotist, Sound HealerIntegrative Holistic Healing PractitionerWebsite: https://www.divinealchemytemplearts.com/YouTube channel: https://www.youtube.com/@aurora.seraphine.alkhemyhttps://www.youtube.com/watch?v=krJL_qnD5lohttps://www.youtube.com/watch?v=g2zlX8uxlQALight Language & Sound Healing Activation ∞ Initiation ∞ https://www.youtube.com/watch?v=aVqM-0ZcwKAQuantum Guides Show E89 Aurora Seraphine - HIGH-VIBE LIVINGhttps://www.youtube.com/watch?v=DHn69T7Z7DEQuantum Guides Show E97 Aurora Seraphine - SOUND HEALINGhttps://www.youtube.com/watch?v=dIsuJ8yNOu0Quantum Guides Show E105 Aurora Seraphine - HYPNOSIS FOR HEALING, TIME TRAVEL & DMThttps://www.youtube.com/watch?v=d8ZDIGPTuQU&t=3218sKaren Holton's Links:• Website: https://www.karenholtonhealthcoach.com/• Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/• Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/• Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/• Free Resources: https://www.karenholtonhealthcoach.com/free-resources/• YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV)• Odysee: https://odysee.com/@KarenHoltonTV• Telegram: https://t.me/KarenHoltonTV• Facebook: https://www.facebook.com/karen.holton3• Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:Series 2.0 Quantum Health Transformation - a free, no strings attached, 9 Step online, lifestyle course togive you the tips and resources you need to thrive! By following my own channeled advice, I made mydreams come true! Whether you are in the ascension process, or simply want more out of life, thiscourse is for you.Complete Quantum Health Transformation Playlist on YouTube:https://www.youtube.com/watch?v=Mv4p4to8VoE&list=PLe1pNMTCSTLnYKlHXQyBza3Eoz9pnhC2oor watch the Quantum Health Transformation program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/NEW! Aliens & Angels Podcast: Featuring real-life people with real-life paranormal experiences.Complete playlist: https://www.youtube.com/watch?v=obytYb9VV1s&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBYou may also enjoy more of the Quantum Guides Show - Interviews with Awakened Masters! Let usshare our quantum work with you!Complete Quantum Guides Show Playlists on YouTube:Episodes 1 – 99 https://www.youtube.com/watch?v=m0GERJvk_TM&list=PLe1pNMTCSTLleD-sf6czRHXlJp1YMMLO1Episodes 100+https://www.youtube.com/watch?v=g86ljayOC1k&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBAliens & Astrology Podcast – Join me and my cohost Dave Petrella as we examined Health, Science, ETIntelligence, and many other related topics in Season 1 and Season 2. This show is now paused but docheck this show out with all of the amazing content!Complete Aliens & Astrology Podcast Playlist on YouTube:https://www.youtube.com/watch?v=9amWG7Z16bM&list=PLe1pNMTCSTLl7A_62AZatcUOOdyoqRtaPThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5155537/advertisement

056. Personality Wellness 101: Your inherent character eats in certain ways.Learning how you eat now and what's best for your Type will unlock optimal freedom in your get-health action plan for life.So we're kicking off a 3-part series called - Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your PersonalityPart 1: Eating in the Gut/Anger Triad• Type 8: Challengers• Type 9: Peacemakers• Type 1: PerfectionistsPart 2: Eating in the Heart/Feelings Triad• Type 2: Helpers• Type 3: Achievers• Type 4: IndividualistsPart 3: Eating in the Head/Thinking Triad• Type 5: Investigators• Type 6: Skeptics • Type 7: EnthusiastsLet's start with the Gut Triad: Here's what Enneagram Numbers 8, 9, and 1 need to know to master their eating habits:-------------------------------------------------FREE PERSONALITY WELLNESS GUIDEWired for Wellness: Become Your Ideal Health Self Using the Power of Your PersonalityA 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides-------------------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

In this episode of the Sparks Podcast, I interview Jocelyn Brousseau, a Certified Holistic Health Coach and Whole30 Certified Coach.Ever since she can remember, she has had a negative relationship with food and struggled with over eating. She went on her own health and wellness journey starting in 2017 and found the structure, tools and information that empowered her to take control back of her life and learn how to love herself with the food she puts into her body.In this episode, we discuss...Bio-IndividualityIntuitive Eating Social Norms and more! You can find Jocelyn on Instagram @wholisticjocelyn or contact her via email at wholisticjocelyn@gmail.com.

055. If you do it right, working remote is the most powerful asset for your health.But the truth is, most people have no idea how to leverage it for their wellbeing.Today you're getting 4 Work Remote Health Hacks, each jam-packed full of detail and suggestions.-------------------------------------------------As you hear me repeatedly say: 2 different people approach the same exact health plan in 2 totally different ways.You see, in order to become your Ideal Health Self, you need to understand and leverage your unique personality.That's where Personality Wellness comes in.It's time to STOP wasting your time & tears on mass-made diet & fitness programs, and START using your character to your advantage to live vibrantly for your people, passions, profession, and purpose.This FREE Wired for Wellness Starter Kit is designed to teach you how:FREE GUIDEWired for Wellness: Become Your Ideal Health Self Using the Power of Your PersonalityA 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides-------------------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

054. Everyone has one core vice that sabotages their health efforts.These "sins" are fixations that drive your behavior. And if you're trying to take healthier action, you need to learn what this habit is and recognize how often you give it power.Today, we're getting a little cringe.We're digging into the vices, temptations, or sins of each Enneagram number and how the source of these habits can completely sabotage all the hard work (physically, mentally, emotionally, spiritually) you've been putting in to become your Ideal Health Self.Listen to the vice connected your type today. And if you feel seen, called out, angry or in denial … Congrats! You've completed the first step in self-awareness, and that a big win.FREE GUIDEWired for Wellness: Become Your Ideal Health Self Using the Power of Your PersonalityA 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides-------------------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

053. 100 days ago, I stopped drinking alcohol.It's part of a yearlong personal health experiment I'm calling #BoozeFree23.Last week, during my first ever non-alcoholic spring break, I reflected on the biggest insights I've uncovered over the past 100 days. And today, I dish 'em all out.Like weekly reminders to help you stick to YOUR personal wellness goals?Then you'll love the Self Health newsletter.Join 1,300+ health seekers receiving personality-based wellness tips every Wednesday (the most common day when motivation starts to fizzle)Get it at wholehardy.com/newsletter----------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. ChatGPT is getting quite popular, so Jenn wanted to ask it some health and nutrition questions and gave it commands such as “write a healthy menu” to see how its advice compares to her own as a health coach. The information ChatGPT came back with was reasonably decent; however, it is very generalized and doesn't consider bio-individuality. The advice from artificial intelligence also doesn't support the user in taking action on following its advice. Tune in to learn if you should turn to ChatGPT for health advice.IN THIS EPISODE:●   [01:23] What is ChatGPT?●   [05:53] Question 1: What is the best nutrition advice?●   [11:34] Question 2: How do I lose weight? ●   [16:39] Question 3: How do I get 6-pack abs?●   [22:54] Jenn's feelings about generalized questions of ChatGPT.●   [27:58] Question 4: Write me a healthy menu for one week.●   [34:50] Question 5: What's a healthy option when I want something sweet?●   [37:18] Question 6: What's the healthiest salad you can have?●   [40:00] All in - what are Jenn's final thoughts?●   [41:58] Question 7: What are the limits on the nutrition advice you give?KEY TAKEAWAYS:●   ChatGPT doesn't give the “how” to do these things. It just gives the facts for the general person but leaves little for someone to take action on. ●   There is no bio-individuality while using ChatGPT. It (so far) doesn't take into account any details such as weight, height, hormones, gut/health issues, etc. A coach is still the best avenue to get more targeted support. ●   ChatGPT is better with commands than questions. We can't take the recommendations at face value. Take what it's saying and then compare it to real life and see if it will work for you as an individual. QUOTES: “There are hormones connected to feeling hungry or satisfied, and the same way we can become insulin resistant; we know that to be diabetic, we can become resistant to where our bodies are not responding to the presence of those hormones. You may not be getting fullness queues, especially depending on what you eat. Because if you're eating a lot of processed foods, the chemicals in those foods also turn off our brain's ability to know when we're full.” - Jenn Trepeck What will happen biochemically, is the number on the scale will go down but what people are losing is water, muscle and sometimes bone.” - Jenn Trepeck“When it comes to nutrition specifically, a lot of the best research is not necessarily coming from the United States because we allow things in our foods that other countries don't. I would want to know who the source is before I say this is what I'm going to do, and you don't get that with ChatGPT.” - Jenn Trepeck“Your body can tell when it's had enough salmon; your body cannot tell when it's had enough pringles. The chemicals in the foods and packaged processed foods like Pringles or chips or cookies or all those things are designed to hit all the taste buds in the right way at the right time, such that it leaves you craving. They have chemicals that turn off our ability to know when we're full. And so it's also a function of when we start to eat; the first piece of digestion is saliva. So your body starts to salivate, and it sends signals to the stomach that food is coming. You give it Pringles, and it goes ‘this isn't helpful,' but now you've told it food's coming, it starts to send you hunger signals cause it's waiting for actual nutrition.” - Jenn Trepeck“Is it worse than google? I'm inclined to say yes. Google at least tells you the source.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

051. When it comes to wellness & weight loss, everyone and their mom has an opinion on what works. But too many of these theories and assumptions are actually health lies in disguise.To help you navigate, start by avoiding these 5 health lies so you can stay focused, act smart, and work better.Resources in today's episode:Free Weekly Newsletter: Self Health Book: Sugar, Salt, Fat: How the Food Giants Hooked Us----------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

Are your hormones out of whack?   Do you feel like you are not “in control of your emotions” sometimes?   If so, you are not alone.   Countless women experience these feelings and oftentimes they feel like it is something they just have to “deal with.”   On today's podcast, we talk with Maddie Miles.   Maddie is an Integrative Health Practitioner, Podcast Host, Herbalist, and Business Owner.   Maddie specializes in supporting women through hormonal symptoms and fertility journeys by helping them understand what their body needs in various seasons on their life.   In this episode, we discuss how each person is different and it is important to not take a one size fits all approach.   Maddie shares with us how she helps women to better understand their cycles and how they can support hormonal changes to regain balance and have them feeling their best.   To learn more about honoring bio-individuality in women join us on today's Integrative #HealthCoachSuccess podcast 209 – Enjoy the show!   - - -   Listen or Watch At:  IHP.Coach/209   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org

050. After 50 episodes of The Inside Out Wellness Podcast and reviewing the analytics, I've learned what health seekers need help with most.Today I give the top 3 downloaded topics with brief outlines and episode numbers.Join 1,300+ subscribers getting one personality-based wellness tip every Wednesday in the Self Health Weekly Newsletter: https://wholehardy.com/newsletterEpisodes referenced in this show: Episode #2: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000475236984Episode #14: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000487939668Episode #43: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000542919101-----------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

049. In order to create a healthier body, you must first create a healthier mind. And for Enneagram 3 Achievers, that can mean a big shift.Being “the best” at any one thing is a scam. And with work & wellness specifically, it can become an internal attack of comparisonitis for Enneagram 3 Achiever/Performers. Nevertheless, for our leader overachievers, it's be the best or bust. And there ain't nuthin wrong with those striving efforts, so long as you do it right.To get (and stay) healthy, Achievers need to THINK differently as much as they need to BEHAVE differently. Today, you get 3 mindset shifts to level up your hustler health game.Read the full story here.Get the weekly Self Health weekly newsletter here.Learn more about the Enneagram:Blog article: https://wholehardy.com/2022/08/14/9-health-focused-enneagram-personality-types/Podcast episode: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000576104868Free test: https://www.truity.com/test/enneagram-personality-test--------------------------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

In this episode, we dive into the topic of menopause and the challenges that women face during this time. Our host shares her own personal journey and experiences with menopause, including symptoms such as hot flushes, joint pain, weight gain, and difficulty sleeping. She also touches on the importance of understanding the concept of bio individuality and how it applies to a healthy diet and lifestyle. Key Points: Our host experienced symptoms of menopause despite eating a healthy diet and taking supplements. She initially tried to lose weight through diets, but realized that diets do not work for everyone, especially during menopause. The concept of bio individuality suggests that every woman's experience of menopause is different, and therefore a generalized approach to diet and lifestyle does not work. The host suggests avoiding caffeine, alcohol, and hot chili foods to help with hot flushes and eating more vegetables to improve overall health. It is important to find an individual solution that works for each woman and her unique symptoms and needs. Thank you for listening to this episode on Understanding Menopause and Bio Individuality. We hope you found it informative and helpful. Don't forget to tune in next week for another insightful episode. Are you tired of feeling overwhelmed and uncertain about the changes happening in your body during menopause? Look no further! Join me for the completely free 5-day Secret to Thriving in Menopause Workshop starting on February 26th, 2023. In this workshop, I will guide you through the mysteries of menopause and give you the tools to understand your body and hormones. You'll even discover your genetic profile, which will help you determine the best foods, exercise, sleep patterns, and more for your individual needs. By the end of the workshop, you'll have a personalized Menopause Blueprint that will show you exactly what you need to do to thrive during this next stage of life. With my guidance and support, you'll gain confidence and feel empowered to make positive changes for your health and well-being. Don't wait any longer, sign up for the free 5-day Secret to Thriving in Menopause Workshop now! Click the link to register: bit.ly/Menopause_Workshop. Don't miss this opportunity to take control of your health and feel your best during menopause. I can't wait to see you there!

We're done talking about the basics of healthy eating for now, and we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're kicking it off with the topic of bio-individuality—the concept that we're all unique-orns—and what that means about where we get our advice on the next step of our health journey. resources Don't miss February 2023's shop special: get 25% off a Mid-week Wellness Workshop replay with coupon code FEB23 at checkout. Read my interview with Jen Mueller of SparkPeople (now SparkAmerica) about how to find a health coach that fits YOU for employers Purchase a corporate subscription to my existing workshops for your entire team Email me for employee wellness programming options for individuals Purchase an individual annual membership Register for individual workshops on Eventbrite Is health coaching for you? Sign up for a free YOURstory consultation and find out! Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®. for every body Get on my email list and never miss an event or program! Join me for FREE office hours Follow the blog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

My guest this week is Mark “Mr. Noots” Effinger from Nootopia. In this episode, Mark and I discuss nootropics! Do you want to level up and hack your brain power? How does bio-individuality affect which nootropics to take? Can nootropics help with addiction? Are there contraindications with SSRIs and other medications? What can nootropics help with and how do you use Nootopia's customized stacks? Oh, those are all great loaded questions we discuss! Mark has had quite the life that has led to this wild Nootopia ride that he shares about resolving his personal mental health struggles and optimizing his performance cognitively and physically. His familial health struggles have also fueled the evolution of Nootopia's mission to support better brain function (#NoBadDays). A must listen if you are interested in cutting edge nootropics formulas or curious how to improve cognitive function! Learn more here and use code HUMANPERFORMANCE10 for 10% off.        ------     Episode Sponsors Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails!  It's a staple in my supplement stack! Go to Primeadine's website to learn more and use promo code BIONAT15 to save 15%. MassZymes from BiOptimizers: Do you have digestion problems even after a healthy (or not so healthy) meal? MassZymes is a full spectrum enzyme formula for digesting proteins, starches, sugars, fibers, and fats, so you can eat delicious foods and digest them quickly and effortlessly! Goodbye bloat! And if you have a leaky gut, MassZymes could reduce gut irritation and help you absorb more nutrients. Visit here to learn more and use code BIONAT10 for 10% off. Young Goose:  YG's products are designed to rewind cells to their youthful state and visibly improve the appearance of fine lines, hyperpigmentation, and improve skin radiance. These products are the best skincare I have ever experienced. My top 3 products are Bio-Retinol, NAD Boosting EyeCARE and Hyperbaric Mask. Use code SUPERHUMAN20 for 20% off first purchases or code NAT5 for future orders.       ------     Episode Takeways [08:45] Personalization of nootropic stack design from Nootopia… [24:00] Cognitive performance: What are the neurochemicals involved and what are the precursors?.. [28:50] How to use Nootopia stacks… [30:30] The importance of keeping neurochemicals in balance… [33:00] Atrophy–The importance of letting precursors and signaling molecules create the chemicals in your brain… [38:30] BDNF and neurogenesis. What do we need to do to keep new neurons?.. [42:00] The long term benefits of well designed nootropic stacks… [56:30] Nootropics and supporting addiction freedom… [01:00:00] How Nootopia works, services offered, and new updates… [01:09:55] Diet and brain health…     ------     Follow Nat Facebook Facebook Group  Instagram Mighty Networks BSP Community Work with Nat: Book Your 20 Minute Optimization Consult

Did you know your metabolism is as unique as your fingerprint? Clinical Metabolic Coach, Maja Miller, shares how listening to our bodies and understanding our UNIQUE biology is key to getting and staying healthy. Maja explains why so many of the symptoms we experience - anxiety, depression, gut issues, skin issues and insomnia are tied to daily stressors in our lives that trickle down into our biology. This is a fascinating episode that combines science and holistic health! Listen to understand more about personalized health and why it's so critical to feeling good in your body again! *Trigger Warning: Brief discussion of suicidal thoughts*   SHOW NOTES2 min 17 sec - Three Types of Stressors 3 min 15 sec - Why Your Doctor Might Not See the Problem 5 min - When are symptoms serious? 12 min 30 sec - Steps to Healing (My Little Black Dress) 16 min - Bio-individuality    CONNECT WITH MAJA www.majamiller.com    Join the FGN Community: www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book Host Instagram: @itschardet

In this episode, Catherine Seo discusses why bio-individuality is beneficial in your nutritional approach to lipedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

Brenda and Julia are joined by pilates & health coach Alysia Pope to get real and raw on mental and physical fitness. We talk: -The vocabulary we use when we speak to ourselves and during our workouts -Body loving pilates -Bio-individuality -Taking what you learn on the mat off the mat -Identifying “Why” you are doing a certain workout or diet or goal
-Gray areas in the fitness space -Combining physical and mental wellness -Tips to finding what's right for you in fitness -How our menstrual cycle effects our fitness -Changing our thinking around being result orientated -Her program “Purely You” USE CODE R20 FOR 1 FREE MONTH OF "PURELY YOU" AT PURELYPOPE.COM ♡ Listen to US on Alysia's podcast: https://podcasts.apple.com/us/podcast/the-purely-podcast/id1569548341 ♡ Check out Alysia on instagram @purelypope ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

Reflecting on a life threatening situation back in my teen years till now in my 60's, it really got me thinking about the concept of longevity and aging optimally. As I primarily work with women in their 40's and beyond, my goal is to optimize longevity along with my clients reaching their own goals. The concept of bio-individuality comes into play so in today's episode, I want to explain bio-individuality and what you can do to optimize your longevity.   Time Stamps:   (0:00) Health Issues at 18 (3:21) Inflammation and Metabolic Disease (9:28) Mitocondria (19:25) Screens and Blue Light (22:50) Note on High Blood Glucose (26:45) Order of Your Food (29:18) Whole Food Diet (38:43) Start Slow (47:15) Summer Fit Challenge -------------------- Click Here to Check Out My New 40 Day Summer Fit Program! -------------------- Follow my Facebook Page where I go Live Every Week with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

Lisa discusses what it means to live balanced in terms of doing versus being, right brain and left brain, and thinking versus feeling, when it comes to our bodies and how we feed ourselves Topics Include: The behaviors of the True self vs False Self Doing versus being Living in the Wise Mind Diet Culture Trends vs Bio-Individuality and Nutrition [4:00] Aiming for balance with: doing and being, right and left brain, and thinking and feeling [17:00] Doing and being in terms of food, eating, and body image [23:00] Being intuitive with our bodies, both emotionally and physically, how to feel our feelings versus thinking about our feelings, and staying present with our body's sensations and how this helps heal our relationship with food [30:00] Moving from living in your brain to living in your brain and your body and why some struggle around the concept of intuitive eating [41:00] Why we are moving away from “Good Food” vs “Bad Food” Dichotomy [44:00] Being a “scientist” around food and eating [46:30] The concept of bio-individuality, and how it must be at the root of nutrition Register Early Bird - Group Coaching and Save $500 - Reserve Your Spot for the May 2022 Cohort https://www.outofthecave.health/work-with-me Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly https://www.outofthecave.health/membership EMail Lisa - We welcome questions, comments and feedback lisa@lisaschlosberg.com Out of the Cave Merch - For 10% off use code SCHLOS10 https://www.outofthecave.health/shop Socials Instagram: www.instagram.com/lisa.schlosberg Facebook: https://www.facebook.com/outofthecavellc YouTube: https://www.youtube.com/user/lees325/videos

I had a fantastic conversation on Embody Radio with a friend and fellow long time coach Emily Duncan. We hit on a lot of great topics and the central theme of this episode is the grey area of calories and metabolism, looking at the nuances and factors most coaches don't talk about. If you found this conversation intriguing, The Functional Nutrition and Metabolism Science Specialization is something I highly recommend checking out and you can find that in the show notes below. Topics include:   - Intro and What to Expect in This Episode - The Grey Area of Calories and Metabolism - Metabolic Adaption and Where You're At Now - Misconceptions of Fat Loss/Fat Loss Fallacy - Chronic Dieting and Reverse Dieting - Why Fat Loss Isn't the Answer - Defining a Calorie Deficit and Bio-Individuality - Fat Loss, NEAT, and Walking - Nutrition Periodization - All the Sam Stuff ---------- Join the Functional Metabolism and Nutrition Science Specialization Today! ----------  Follow Emily on Instagram! ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ---------- Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/ ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ----------  “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Here is Part 2 of my conversation with Dr. Todd Frisch.   So many of us are walking around with chronic inflammation and this can be very dangerous. Not only to our body but to our brain as well. So what can we do about it?  My guest today is Dr. Todd Frisch. He is the founder and developer of SHAPE ReClaimed, LLC, a nationally recognized Lifestyle Modification Health Restoration program geared to tackle inflammation and the role it plays in destroying the health of this nation. He is also the author of WTF? Why the Face: A Practical Guide to Understanding Health & Personality Through Facial Diagnosis with his daughter, Abbie Belliston Frisch.   As a chiropractor for 37 years, he specialized in restorative medicine, nutrition, homeopathy, kinesiology, acupuncture, iridology, traditional Chinese medicine and facial diagnosis. His passion has always been to find the missing piece of the puzzle to help sick people get well.  The pearls you will learn from Dr. Todd are many so you may want to grab a notebook!  We are not supposed to be unwell. That was never God's intention for His people. Learn from one of the best in Holistic Medicine!  We will talk about Homeopathy, Bio-Individuality, Sleep Disorders and so much more! The SHAPE Program has been lifechanging for many people, my clients included. If after listening to today's episode you want to hear more about what SHAPE can do for you, reach out to me and we can chat about your specific needs.  https://treasuredwellness.com/shape-reclaimed-nutrition-protocol/   And beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health. https://www.facebook.com/groups/933692933927629   Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?  Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue   This just might be the time for you to take back control over your health and get some much needed support and accountability along the way! For such a time as this right? I am SO here for that!   Let's do this! FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/          

Kelsey Buchalter (@kelseybuchalter) is a singer-songwriter, actress, dancer and biohacker from Cape Town, South Africa. This is the second time I've had the privilege to chat with Kelsey and man did we get into a lot including & more: - Psychedelic-Assisted Therapy - Bio-Individuality - Social Media Anxiety - Connecting to Yourself - Daily Routines - The Second Vitamin C - Artificial Light - Easy hacks to be more optimal - Reading Labels - Continuous Glucose Monitors (CGMs) Join my no-obligation weekly newsletter: https://joshsnyman.com/weeklybrew SUBSCRIBE to my channel: https://www.youtube.com/user/joshsnow... - Email me: hello@joshsnyman.com - Support me: https://www.patreon.com/josh_snyman - Website: https://joshsnyman.com/ - YouTube: https://www.youtube.com/user/joshsnow... - Instagram: https://www.instagram.com/josh_snyman - Twitter: https://twitter.com/josh_snyman #PsychedelicAssistedTherapy #Psychedelics #LSD #MagicMushrooms #Shrooms #KetamineTherapy #KetoCarnivore #Consciousness #Mindfulness #MostlyMeat #Minimalism #KetoDiet #KetoCarnivore #Ketovore #Fasting #IntermittentFasting #SelfDiscipline #SeedOils #JoeRogan #JRE #PUFAs #SocialAnxiety #CapeTownSHOW LESS

Guys do I have a treat for you today!  So many of us are walking around with chronic inflammation and this can be very dangerous. Not only to our body but to our brain as well. So what can we do about it?  My guest today is Dr. Todd Frisch. He is the founder and developer of SHAPE ReClaimed, LLC, a nationally recognized Lifestyle Modification Health Restoration program geared to tackle inflammation and the role it plays in destroying the health of this nation. He is also the author of WTF? Why the Face: A Practical Guide to Understanding Health & Personality Through Facial Diagnosis with his daughter, Abbie Belliston Frisch.   As a chiropractor for 37 years, he specialized in restorative medicine, nutrition, homeopathy, kinesiology, acupuncture, iridology, traditional Chinese medicine and facial diagnosis. His passion has always been to find the missing piece of the puzzle to help sick people get well.  The pearls you will learn from Dr. Todd are many so you may want to grab a notebook!  We are not supposed to be unwell. That was never God's intention for His people. Learn from one of the best in Holistic Medicine! We will talk about Homeopathy, Bio-Individuality, Sleep Disorders and so much more! The SHAPE Program has been lifechanging for many people, my clients included. If after listening to today's episode you want to hear more about what SHAPE can do for you, reach out to me and we can chat about your specific needs.  https://treasuredwellness.com/shape-reclaimed-nutrition-protocol/   And beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health. https://www.facebook.com/groups/933692933927629   Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?  Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue   This just might be the time for you to take back control over your health and get some much needed support and accountability along the way! For such a time as this right? I am SO here for that!   Let's do this! FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/          

Alison Stockton is the founder of Vibrant Balanced Health and Alison Stockton.com (2021). She is a passionate advocate of women's wellness and wellbeing on every level to enhance high performers sense of completeness within their mind and body in order to THRIVE.Alison works mainly with high performing women, women are successful in their own right, yet on their journey to success, it has often been more about surviving than thriving for them! Alison helps to unlock any shame or guilt about prioritizing themselves in order to enjoy their success on a greater level. When women make themselves Number One on their list, they are healthier on every level and achieve even greater success in life and business.Alison assists her clients in post traumatic growth, health coaching, EQ and functional medicine in order to optimize wellness for her clients. Using her combination of modalities her clients begin to THRIVE not just survive which enables them to become magnetic and live a more enriched life.In this episode, Jo speaks to Alison about...Prioritising your emotional & physical health to enhance your success in business.Learn about the importance of Minimizing, Maximizing and Prioritizing yourself each day Discover simple techniques for you to prioritize yourself and improve your energy and focus on your businessUnderstanding that what works for you is not what may work for someone else, this is knowing that BIO-INDIVIDUALITY is the key to unlocking more of your potentialYou can find Alison here: http://www.vibrantbalancedhealth.comhttp://www.instagram.com/alisonstockton

In this episode, I talk about bio-individuality. A fundamental concept that can help us embrace the profound beauty of a flexible, integrative approach to nutrition.While we humans share many similarities, nature created each human being as their own unique microcosm. We are more remarkable for the ways we differ than for the ways we are alike.Understanding the concept of bio-individuality as it relates to you will free you from the lunacy of the media saying one day that, greens are good for you, and the next day – they're bad for you. One day, coffee is helpful to prevent dementia, and the next, it can kill you. Meat causes cancer vs. eating high amounts of meat is the only way to weight loss.Giving our power away to external sources and one-sided sweeping generalizations is not only insane, but it diminishes our own inherent intuition as to what our unique bodies need to heal and thrive.Our ancestors knew to keep it simple, gathering local, organic foods that were in season – but we're now distracted with foods coming from all over the world no matter what season it is. We've got a rash of chemicals and GMOs in our food supply that never existed before and a very real need for convenience that truly presses us to the point of adversely affecting our health choices.It's so important not to lose touch with your body's natural instincts. Maybe some of you need to get in touch for the first time ever and how you do that is by tuning in -not by tuning out to all the messages broadcasted on the daily about nutrition. * SUPPORT THE SHOW * Donations appreciated (PayPal Me) 

In this episode you'll learn why a personalized diets are so Badass. In this episode you'll hear how being your own advocate and following your own instincts can be beneficial. --- Send in a voice message: https://anchor.fm/ordinarytobadass/message

EP 042 is a sola episode with the one and only Bold Bitch podcast host, Gia Goodrich (she/her). She reveals some of her thorny life moments, and shares her journey into embracing the woo, leaning into the softer places, and practicing letting go.Of course, through it all, Gia is the bold, fabulous bitch you know she is. Need a model for tough conversations with friends? Want to unblock and be truly vulnerable? Wondering how to own your amazingness? Gia has a lot to share. Let's move through the shit storm together, shall we?Taboo topics covered: -Spirituality-Self-care-radical candor-self-worthFor the full show notes click HERE

Have You Heard The Call? The conversation around conscious psychedelic exploration has been showing up in more environments than ever before from health practitioners to religion and you are here because you are being guided to learn more... Whether you are personally curious or committed to expanding your current existing practices, some part of you feels you would benefit from additional framework and training around the topic of facilitation. If You Are Ready  It's TIME. Join Our Next 3 Day Live Event October 27th, 28th and 29th Find out more at Tahkole.com

Have you heard of the concept of Bio Individuality? There is no one size fits all approach to health. To truly find sustainable health, we must embrace what makes each of us unique from the inside out. Watch this video to learn about the different factors of your bio-individuality and aspects of holistic health. What does Bio Individuality mean or translate to for you? Join Sinclair Theee Health Nerd and De'Von Truvel creator of Black Wall Street the Board Game as they break down their concept of bio-individuality and different factors to consider in your holistic health. Enjoy! Like and Subscribe. Get Black Wall Street the Board Game https://www.playblackwallstreet.com/ Subscribe to receive notifications. Connect with us on Instagram! https://www.instagram.com/truehealth4ever/ True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". De'Von and Sinclair are Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together. Blessings. https://www.truehealth4ever.com/ https://www.playblackwallstreet.com/ #blackhealth #blacklove #healthpodcast Blessings. Stay Healthy, Stay Mentally Wealthy, Stay True. --- Send in a voice message: https://anchor.fm/truehealth4ever/message Support this podcast: https://anchor.fm/truehealth4ever/support

Join me today as I firstly set you a lockdown challenge (although this is great for anytime too) as well as get to know the beautiful Rachael Finch and chat all things wellness and balance!Today Rach shares what prioritising means and looks like to her, and how COVID has thrown a spanner in the works, but in this, some tips on how to stay on top of your priorities! We also dive into approaching our self care and health like we would any other important appointment (massive for those of you who "don't have time"), processing emotions, giving yourself space, when pushing goes too far and some key things to thing about when making health changes.Lastly, Rach introduces a concept for the first time on the pod called 'bio-individuality' which is an incredible resource when considering our balance!I know you're going to love this episode. Tag myself @thebalancetheory and @rachael_finch so we know you're listening and share your biggest takeaway!Also send this to someone who you think will love it as much as you.Until next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Today on The Clean Body Podcast, I talk to the founder of You Again Priya Mullvihill about bio-balance, bio-individuality, Ayurvedic medicine and more. Be sure to follow me on Instagram to stay up to date on gut health tips, coaching services, master classes, and new episodes!During the episode, you'll learn: How Priya discovered AyurvedaHow Ayurveda works into a holistic lifestyle or source of holistic medicineWhat  the foundational basics or principles of Ayurveda areWhat the constitutions (also called Doshas – Vata, Pitta, Kapha) of Ayurveda areWhat body types, mental characteristics, and emotional tendencies indicate within AyurvedaWhat Prana is and how one can focus on or control itDifferent lifestyle practices that fall within an Ayurvedic lifestyleWhat bio-balance and bio individuality isWhat functional ingredients areWhat the functional benefits You Again cookie, brownie, and muffin mixes offerHow You Again mixes compare to conventional mixes and support gut healthHow Ayurvedic foods and You Again mixes support hormonal balance?Get 15% You Again mixes with the code CLEANBODY15 at checkoutAbout Pirya MullvihillPrior to launching You Again, I spent nearly a decade working in both public and private accounting, more notably working in senior management roles at successful high growth natural food CPG brands (RXBAR and Your Super). With a personal passion for product development and my CPG experience, coupled with navigating my own health journey with an eating disorder, malnutrition, and hormone disruption (with the use of superfoods + adaptogens), I decided to bring You Again to the market in late 2020, realizing the world is in need of functional comfort food. Learn More About You Again: Website: https://youagain.co/Instagram: https://instagram.com/youagainfoodsTwitter: https://twitter.com/youagainfoodsFor more on Lauren Kelly & The Clean Body Podcast: Lauren's Instagram: https://www.instagram.com/HolisticLaurenKelly/The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/YouTube: https://www.youtube.com/c/HolisticLaurenKelly

Understanding how to gain metabolic flexibility and food peace through intuitive fasting. What are some warning signs for blood sugar and insulin dysregulation, common types of fasts such as OMAD and time-restricted eating, and how to approach fasting as a woman. We also discuss  Will's fasting protocol to build up fasting tolerance, how to use strategic carbohydrates for cycling, and fasting with exercise.  Get the full access to the full show notes here Intuitive Fasting Quiz: https://drwillcole.com/intuitive-fasting-quizDr. Will Cole's Website: https://drwillcole.com/Instagram: https://www.instagram.com/drwillcole/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview: 10:00 Introducing Will14:37 The Philosophy Behind Intuitive Fasting and Eating24:14 Defining Metabolic Flexibility28:35 The Bio-Individuality of Ketosis34:00 Auto-immunity and Ketosis37:03 Signs Insulin and Glucose Dysregulation40:30 Will's 4 Week Fasting Protocol51:40 Differences Of Gender In Fasting59:05 Clean Carbohydrates1:01:24 What Breaks A Fast?1:05:00 Exercise And Fasting1:08:16 Psychological and Spiritual Benefits Of Fasting1:15:15 Will's Fasting Regimen1:17:30 Conclusion More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

In this episode, Abby and Connor talk about how no two humans are exactly the same. What works for you, may not work for someone else. They also get into the mental aspect and how someones background can be the difference maker in their own health.

 “It's okay to not know what to do or what exactly that first step means to be. It's about trusting and reaching out and believing in yourself.” - Brandee Thunberg   What is your bio individuality? Knowing your identity and what makes you unique is crucial if you are to operate in your gift and pivot if necessary. In this episode, Daniel sits with Brandee Thunberg to discuss how health puts a lid on our business and how to get everything into perspective to help you gain control. Learn how you can figure out your alignment to stand strong in who you are and use your experiences to give you the momentum to push forward. Tune in for powerful tips on how you can create an impact with your life. Be Inspired! with Daniel:  Website Email Facebook Facebook Group Twitter Instagram Pinterest YouTube Episode Highlights: 05:22 Align Your Mindset, Self-Nourishment And Movement 11:01 Bio Individuality  16:33  How to Pivot 18:32 Your Greatest Strengths 21:33 Share Your Gifts And Your Awesomeness 25:42 Make A Difference 32:14 Love Yourself

This week, leading functional medicine expert Dr. Will Cole speaks with InsideTracker chief scientific officer and founder Dr. Gil Blander. Dr. Blander received his PhD in biology from the Weizmann Institute of Science and undertook postgraduate research on aging at MIT. An expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research, Gil holds numerous patents and has published peer-reviewed articles in these fields The two doctors think similarly about how we look at human health through the lense of bio-individuality - meaning what is right for one person may not be right for another. In this compelling conversation they go into a deep dive of comprehensive blood testing biomarkers, DNA testing, aging and daily lifestyle information to find the specific lifestyle changes that will impact each individual positively. Learn more:www.drwillcole.com/podcast     InsideTracker is offering listeners 25% off their entire store visit insidetracker.com/artofbeingwell       Produced by Dear Media 

In this episode we talk ALL things... Hormones, Debunking Food trends on Instagram/Social Media - Importance of BIO-INDIVIDUALITY and Meal Mindset. We have an AMAZING guest, Jillian Greaves, who is a Functional R.D and an absolute guru in all things nutrition, functional medicine, holistic healing, female hormones and SO much more...Grab your own & paper because it's about to get JUICY. IG: jilliangreavesrd WEBSITE: coaching.jilliangreaves.com

We have our first guest on the podcast! We worked with Suzette Sutton at Spa Bellagio and she shares her new direction and passion on nutrition and healthy eating. So many great links, and a new word for us: Bio-individuality. Her steps to a healthier lifestyle Keep a food journal. Think of it as gathering information. On one column, write everything you eat, on the next column, write down how you feel eating those things. Track macros (Carb, Protein, Fat %'s) and experiment to find your magic combo. Meal Prep aka Meal Create. Have food readily available so you can resist hasty decisions. You want to set yourself up for success. The links: Forksoverknives.com - programs, education, recipes Ambitiouskitchen.com, IG @ambitiouskitchen - recipes Everlywell.com - Home testing kits for food sensitivity, thyroid, cholesterol, hormones Letsgetchecked.com - Home health testing kits Genopalate.com - DNA testing for best foods for you to eat ThryveInside.com - Gut biome testing. Probiotics and foods best for you. Foresterol - plant steroid to help lower cholesterol Recipe for Cashew Crunch Salad https://www.ambitiouskitchen.com/cashew-crunch-shredded-brussels-sprouts-salad/

We are in a time of major social influence. Never before have we had the accessibility to everyone else's lifestyle's, trends, habits, preferences etc. With one click of a button we can see what someone else is having for breakfast. It's awesome but also insanely overwhelming and confusing... In this episode I talk about all things diet/lifestyle/meal mindset and my own experience with intuitive eating and re-connecting to what works for my body. The goal of this quick little convo is to emphasize the importance of bio-individuality and finding what works for YOU. We are all different and our diets should be as well! Grab your coffee, matcha, wine, tequila, water - whatever it is and let's DIVE on in...

In this week's episode, Danielle and Kristina have a chat with the founder of Self Love Supply, Rachel DaCosta, and health coach, Taylor Efford. This girls chat is an open discussion on their relationships with food. This conversation covers the topics of emotional eating, mindful eating, what I eat in a day videos, and the representations of the food-body relationship on social media. We dive into self-love and body positivity. Email in your questions youhaventheardpodcast@gmail.com Connect with Self Love Supply Check out their EBOOKS Connect with Rachel DaCosta Connect with Taylor Efford Connect with Danielle Connect with Kristina

This episode of The Athletes Podcast features Justin Roethlingshoefer. Formerly a strength and performance coach in the National Hockey League. He supervised the club's strength and conditioning program for all players. Justin is also known as "The Data Guy" - Closing the gap on wearable data & real-life habits. Now the founder of "Own It" - Solving the Energy Equation for Conscious Leaders Around the World Though Sleep and Bio Individuality.We had a great conversation and hope you all enjoy it too!

The forking wellness girls and I talk about: • Intuitive eating • RD vs nutrition influencers • The effect of mental health on wellness and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Forking Wellness: https://www.instagram.com/forkingwellness/ Get their book: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: thatwellnessblog.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

On today's episode I get into details about some of my schooling at Institute for Integrative Nutrition. I talk about the epidemic of autoimmune disease and digestive disease, how to help your bicrobiome, there is no one size fits all diet, food addiction, and supplements I use daily.  I also touch on what functional medicine is.  A core concept is Bio-Individuality. What works for one person might not work for another. We all have our own needs and need to honor what works for us.  Circle of Life - 12 areas of life what nourishes us. Not just on our plate and exercise. But everything that makes up a healthy life.  Spirituality Creativity Finances Career Education Health Physical Activity Home Cooking Home Environment Relationships Social Life Joy Please let me know what other topics you're interested in hearing about. I hope you enjoy this episode. Website - www.nikkiyogaandwellness.com Facebook - Nikki's Yoga and Wellness Instagram - www.instagram.com/fitfunfrazzled     and     www.instagram.com/nikkilanigan.yogaandwellness

“Your body is your most priceless possession. Take Care of it.” —Jack Lalane We are all aging. From conception to birth, we all go through a cycle of growth and degeneration. Thus, aging and death are inevitable. No one lives this life forever. Throughout our lives, we earn wrinkles, gray hair, baldness, and shriveled bodies. We bear the marks and scars of battles won and lost during a life well-lived. As our bodies fade, our wisdom grows and we become more interesting, adding more dimension to our character. Beauty and vitality are entrenched below our skin, and they continue to radiate through our deteriorating exterior. Mastering The Health Continuum goes beyond aesthetic vanity and instead focuses on optimizing you on the inside to fuel the flame of your vitality so your inner beauty will long outlive your outer beauty. With the abundance of information available at your fingertips— Google, Facebook, Amazon, Instagram, YouTube, and Pinterest—you have endless options for diets, exercise, miracle drinks, recipes, fads, and gimmicks. We are inundated with pressure and noise constantly reminding us of the unrealistic expectations we have set around beauty, health, healing, and aging for that matter. It is an illusion with an impossible immediacy to achieve. There is no “one-size-fits-all” answer. Bio-individuality is a key consideration when determining the most appropriate plan or program to follow to achieve your health goals. Over the years, many of Dr. Nancy Miggins' patients have appreciated her approach to helping them develop an appropriate health strategy based on their unique bio-individuality. Keeping your bio-individuality in mind, you need to know where you are right now on the health continuum, what health challenges you are experiencing, and your end goal. You can then efficiently and intelligently sift through your options, determining what will bring you closer to or further away from your goal. Ultimately, what matters most is how you feel about yourself and the progress you make toward your goals. This journey is about you compared to you. You are not in a race against anyone else.   Valeria interviews Dr. Nancy Miggins the author of Mastering the Health Continuum: 8 Daily Practices to Boost Energy, Optimize Health, and Age Gracefully Dr Nancy Miggins is a double board-certified Doctor of Chiropractic specializing in Functional Medicine. She is the best-selling author of Mastering the Health Continuum: 8 Daily Practices to Boost Energy, Optimize Health and Age Gracefully. It gives the solution to reclaim your power over your health and achieve your healing potential. Dr Nancy helps health seekers take the guesswork out of what diet and lifestyle approaches are best for their unique body. She breaks down the science and transforms it into a "why" that motivates action. Her heart-felt compassion and shameless approach inspires an "I can do this" attitude. She promotes a radical gradualism approach to complete health transformation.   To learn more about Dr. Nancy Miggins please visit her website: https://www.drnancymiggins.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast     ** Bio intro and outro one by Heidi Lynn Peters. 

How to use Keto Mojo to train the Low Carb Athlete for improved fat loss, athletic performance and longevity– by Dorian, the founder of Keto Mojo. The best way to use Keto-Mojo in conjunction with your training regime, depends on one's specific objectives. Are they performance, therapeutic, or health based?   No matter the objective, it always comes back to bio-individuality.   See attached. There are many different ways that exercise can influence our ketones, but it is all dependent on how fat adapted the person is, in other words, how efficiently they burn fat.  When someone is very fat adapted, they are much more efficient at gluconeogenesis and restoring glycogen, so their body can actually create more glucose on demand when exercising.  Therefore, glucose might run a bit higher in a fat adapted athlete. How many carbs, protein and fat do you need per day? Try taking the METABOLIC TYPING DIET quiz or see Dr. Anna's quiz here… for her keto calculator That being said, unless they are an extreme endurance athlete, ketone levels often go down when an athlete works out.  Some find that keeping fats lower after workouts, may help bring ketone levels back up.  The bottom line is that it I important to track your results to see what affects you and how.  You can only manage what you measure!!     Read more here on how to TEST and NOT guess with Keto Mojo's founder Dorian  

If you enjoyed the Death Of The Diet episode then this is part II. In it, the team discusses why you have to decide for yourself - according to your unique biology - which way of eating is best suited for you. What factors should you consider? How can you learn to listen to your body? What's the benefit of crafting your own eating plan? Bonus: Jen talks about her own journey and how health coaching benefited her. We're proud to offer you the opportunity to work with April Cunningham, who is trained as a Health Coach, so that you can clarify what's holding you back from the health that you deserve, craft a unique plan just for you, and learn your body.

Jessica Murnane is more than inspiring: she's truly moving. Her powerful experience with her own health struggle around endometriosis, which affects 1 in 10 women in the US, has not only made her an incredible educator about this emotionally taxing condition but she is also an example of resilience and grit. All the shades of […] The post TPP 056: An interview with Jessica Murnane on how she thrives with endometriosis and believes in bio individuality appeared first on The Plantiful.

  Summary:  David Nurse, an Emotional Coach for the NBA and Host of 1%er Podcast shares his road to redemption after being removed from a professional basketball program, his challenges with low testosterone and his secret to having no fear.    How to Listen:  Stay up-to-date on the latest episodes by subscribing on iTunes.  You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more.   What You'll Learn:  00:00:46:23 - David shares what being a 1%--er means 00:01:02:22 - How to be confident and comfortable in your skin so you can help others.  00:04:32:21 - "If he hadn't woken up every single morning, knowing that ‘hey, I'm going to go even when I don't feel great, I'm going to go to the gym and get the work in that I need to, I'm going to eat the right way. I'm going to do everything that I can in my own power to prepare me for my dream, my goal, my mission and I know it's going to happen."  00:04:44:09 - How preparing for the opportunity leads to success... David shares awesome story about NBA athlete 00:05:43:13 - how anyone's going to listen to you: LIVING IT.  00:07:30:23 - When one door closes, 4 open. WOOT!  00:08:12:11 - David explains how he became the "emotion coach for the NBA" 00:12:07:18 - How do you reconcile "charging $$" to help someone??  00:17:42:04 - How to BE IN THE MOMENT 00:17:47:08 - "Sometimes we let the future take too much of the now." - David Nurse 00:18:34:02 - Has your health ever taken a back seat as you help other people?  00:19:11:09 - David's struggle with low testosterone: "85-year-old man low"  00:21:04:04 - It's not just about the looks on the outside, it's how your body's functioning.  00:22:45:13 - Biohacking and Bio-Individuality 00:23:02:04 - How do you optimize your body to be fully and completely the best you that you can be? It looks radically different for a lot for people. There's nothing that's cookie-cutter, there's nothing that you can say...everybody is different, everybody's bodies are different, everybody's mental frames of minds are different ... and you test it. you see what works, you see what doesn't work  00:23:05:00 - biohacking should be renamed to 'optimizing' 00:24:54:03 - everyone's putting on a mask 00:25:31:22 - the pain that happened to you is now purpose. It didn't happen to you, so many people look at stuff like 'woe is me' this happened to me, why is the world so down on me, but it's not what happened to you, it's what happened through you and how you can use it for others.  00:28:10:11 - Religion conversation 00:35:18:16 - What's in Shawna's Bag Segment  00:37:46:05 - scientifically proven that the placebo effect is real, so embrace mindset. it's real.  00:38:04:05 - New book: Pivot and Go! 00:39:20:24 - I just love doing. I love serving and I love being around people 00:39:39:01 - "I don't have fear because I don't really care what anyone else thinks, I know I have Jesus and Christ 00:40:08:01 - my joy is not based on my results or what anyone else thinks   Links Mentioned:  1%er Podcast on Stitcher David Nurse Instagram What Did You Think? I'd love to hear from you! After you've listened to this episode, leave a comment and tell me what your favorite takeaway is and why.

Welcome back to the Alchemized Life Podcast. Today we welcome Katelyn Parsons, a nutritionist and certified health coach. She focuses on being real; real food with a realistic approach that will optimize the daily energy of “the busy girl” to be able to live their best life without having to worry about their health.   Find out more about Katelyn Parsons: @katelyn.parson / https://katelynparsons.com/ Visit www.AvaJohanna.com

IIN Unique Theories, Bio-Individuality, Circle of Life

In this second week of IIN's Health Coach Training Program, we explored IIN's unique theories on Primary/Secondary Foods, Bio-Individuality, Geographic Proximity, and Fitting OUT.