Podcast appearances and mentions of jessica setnick

You trained hard, ate right, and stayed in top physical condition in the military. But after getting out? It's easy for those habits to fall apart. Food becomes a comfort, a coping mechanism, or just an afterthought in the chaos of civilian life. And before you know it, the disciplined approach you once had is gone. In this episode, Jessica Setnick, a nutritionist specializing in eating behaviors, breaks down why so many veterans struggle with food after service. We dive into the connection between food and mental health, how stress alters your eating habits, and why so many of us reach for food as a way to deal with emotions. This conversation isn't about dieting or counting calories-it's about understanding your relationship with food so you can take back control. If you've ever found yourself stress-eating, skipping meals, or feeling out of sync with your body, this episode is for you. Timestamps:01:00 - Why veterans struggle with food after service 09:30 - The link between stress, emotions, and eating habits 25:00 - How military training shapes your eating behaviors 39:00 - Practical strategies to improve your relationship with food 48:45 - Recognizing when food is covering up deeper struggles Links & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 https://JessicaSetnick.com https://HealingYourInnerEater.comTranscriptView the transcript for this episode.

Have you ever realized how your eating habits were shaped by your parents—or even generations before them?Maybe it hit you while on vacation with family or when you noticed the same patterns showing up in your own kids.In this episode, I chat with Jessica Setnick, an eating disorder specialist and creator of Healing Your Inner Eater Workbook, to explore how our upbringing influences our relationship with food and how to break free from unhelpful patterns.What You'll Learn:How childhood experiences and parents shape eating behaviorsWhy so many of us struggle with breaking generational food patternsPractical ways to foster a healthy relationship with food for kids and yourself

Join myself and Jessica as we discuss what it means to "heal your inner eater" and find awareness when it comes to your food patterns. I'm grateful to have Jessica Setnick on as a guest and I know you'll benefit from this conversation!Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!Want to connect with Jessica? You can find her here: https://www.jessicasetnick.com/

Send us a text Join host Devan Gonzalez on the Mindset Cafe as he welcomes renowned dietitian and eating behavior expert Jessica Setnick for a deep dive into the powerful connection between mindset, nutrition, and eating habits. Discover how childhood experiences shape our food choices, why social media impacts body image, and practical strategies for fostering healthy eating in children. Jessica also shares how to separate emotions from eating decisions, reframe food from the “enemy” to a supportive tool, and build a positive environment that nurtures a healthier relationship with what's on your plate. Don't miss this enlightening conversation packed with mindset shifts that can help you transform your approach to food...for good.  https://www.JessicaSetnick.com/Thanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Send us a textThis week I have the absolute pleasure of being joined by pediatric eating expert Jessica Setnick ( MS,RD, CEDRD-S).Jessica is one of my favourite guests to have had on the show.We are talking everything to do with eating disorders in children;How it can start, how you can tell there are issues and how to start resolving it.Basically this is all about how you can help your child have a healthy relationship with food, regardless of whether they currently have one or not.This is an absolutely essential conversation for every parent to be aware of as pediatric eating disorders are extremely common and, quite often, preventable/fixable with a bit of work (to be fair, sometimes a lot of work).You can find Jessica hereHer websiteAnd this is where you can get the workbook. Remember to use code "PODCAST" to get a whopping $30 off! (From $45 down to $15!)As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic           If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "Keys to the castle" by Salon Dijon

Are you a grandparent raising grandchildren and navigating the complex world of eating habits and food narratives? Do you struggle with understanding how to manage dietary needs while promoting a healthy relationship with food in your household? Do you find yourself overwhelmed with the desire to model positive eating behaviors without falling into the trap of food restriction?I'm Laura Brazan, your host for 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' Like many of you, I've faced the unique challenges and joys of raising my grandchildren, and I'm here to offer support and insights to help you thrive in this role. In this enlightening episode, "All You Need to Know About Healing Your Inner Eater," we welcome renowned eating disorder expert Jessica Setnick, who sheds light on fostering a healthy food environment.Together, we delve into the significance of understanding and reconstructing our food narratives to avoid passing negative eating habits to the next generation. From managing treats in the household to handling different dietary needs, Jessica offers practical advice and compassionate guidance. You'll hear invaluable tips on encouraging open food discussions, recognizing natural eating cues, and creating a supportive environment for your grandchildren.For more information about Jessica, please visit her website at Send us a textYou have to laugh at yourself because you'd cry your eyes out if you didn't! Owner, Broker, and Realtor at Team Eureka with National Parks Realty Forbes Global Properties—Sandi Hall is a beacon of trust and insight for both local and international clients. With a Graduate REALTOR® Institute designation and a feature in Forbes, underscore her commitment to excellence.Visit WelcomeHomeMontana.com today or call (406) 471-0749 and experience the difference an expert like Sandi can bring to your journey home. Big Heart Family Dentistry, led by Dr. Seth Hinckley. Their dedication goes beyond treating teeth; they empower healthier, happier lives through prevention and education. They use state-of-the-art technology and are deeply connected to the community, addressing every dental need with expertise and heart. Another Fun Self--Care Tip with Jeanette Yates! Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Eating disorders affect millions of people worldwide, yet they are often misunderstood or overlooked. Disordered eating behaviors can range from restrictive dieting to binge eating and are influenced by a variety of factors, including societal pressures, personal experiences, and even generational legacies. Understanding these behaviors and the stories behind them is a crucial step toward healing and creating a healthier relationship with food. In today's episode, I welcome an old friend, Jessica Setnick – a dietitian, educator, and advocate with over 26 years of experience in the field of eating disorders. Jessica shares her professional journey, insights from her work in advocacy, and personal reflections on disordered eating. Together, we explore the stories behind our eating habits and discuss practical ways to foster healing and self-awareness. Listen in as Jessica and I share our thoughts on: The difference between eating disorders and disordered eating behaviors How societal expectations and generational legacies shape our relationships with food Why being a role model for healthy habits matters, especially for parents Jessica's personal journey with bulimia and how it informs her work today Simple, effective questions to reflect on your own relationship with food The importance of creating safe, shame-free spaces to share stories and foster connection How Jessica's Healing Your Inner Eater workshop is empowering individuals and professionals alike    This episode invites you to reflect on your own relationship with food and the stories that may be influencing it. By understanding these patterns, we can begin to heal, create healthier habits, and model positive behaviors for future generations. Remember, there is power in sharing your story and breaking free from shame—it's the first step toward a more compassionate and balanced approach to eating and self-care. Take this opportunity to explore your food story and start your journey toward greater self-awareness and healing.         Interview links Connect with Jessica https://www.jessicasetnick.com/ Heal Your Inner Eater https://healingyourinnereater.com/ o Get a discount on Jessica's workbook with the coupon code PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textOn this episode of the Raising Wild Hearts podcast, I'm sitting down with Jessica Setnick to explore the complex relationship between food and comfort, particularly in the context of parenting and childhood development. We discuss how food can serve as a source of comfort from infancy, the importance of secure attachment in developing healthy eating habits, and the need for discernment in recognizing emotional versus physical hunger. Our conversation highlights the significance of understanding our own food relationships to better guide the next generation.Keywordseating disorders, food comfort, parenting, emotional hunger, self-esteem, nutrition, attachment theory, orthorexia, healthy eating, child development, food anxiety, perfectionism, parenting, emotional eating, food safety, mental health, nutrition, self-reflection, food relationships, childhood developmentChapters00:00 The Comfort of Food: An Introduction02:55 Understanding Attachment and Self-Esteem06:03 The Role of Discernment in Nourishing Children08:45 Identifying Emotional Hunger vs. Physical Hunger12:01 Navigating Feelings and Food in Parenting14:55 Teaching Healthy Relationships with Food17:58 Orthorexia: The Dangers of Food Obsession27:40 Food Anxiety and Its Roots31:24 Perfectionism and Control in Parenting35:58 The Antidotes to Perfectionism39:03 Food as a Mood Altering Substance43:25 Teaching Kids About Food and Emotions46:10 Personal Growth and Healing Through FoodSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

You want to lose weight and you also want to make sure that your young, impressionable kids, don't leave the house with the same messed up relationship with food that you picked up from your own mother's dieting attempts. Can you have both? That's what returning guest, Registered Dietician, Jessica Setnick, and I are discussing on today's episode. If you missed her previous episode, tune into #217 to learn about how Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Join me as I dive into an enlightening conversation with Jessica Setnick, a renowned registered dietitian specializing in eating disorders. In this episode, we unravel the complexities of eating issues among midlife women, exploring the societal pressures and fear marketing that contribute to these struggles, starting from childhood and often intensifying during midlife.As Jessica writes "My strength is looking at the backstory of your eating - not just what or how much you eat, but also why you eat, how you feel about what you eat, and how the habits you hate may have served you at one time. Let's take eating issues out of the shadows and use treatment strategies to help everyone who eats.Jessica takes us on a journey through how food can act as a mood-altering substance and the unrealistic expectations women face, even those as well-known and resourceful as Oprah Winfrey. But Jessica doesn't just identify the problems; she challenges societal beauty norms head-on. We discuss the motivations behind popular weight loss drugs like Ozempic and debunk the myths that weight loss equates to happiness. By advocating for self-acceptance and curiosity about our bodies' natural processes, Jessica inspires us to rethink what true health and beauty mean.We also explore the empowering impact of public figures who embrace their natural aging process, offering a refreshing perspective on defying conventional beauty standards. Jessica shares her wisdom on reconnecting with natural hunger cues and breaking free from childhood food messages, providing practical insights from her book "Food Fairy Tales." Listeners will find valuable exercises to rediscover their intuitive eating habits.From exploring orthorexia to personalized self-care during midlife transitions, this episode is a treasure trove of information for anyone looking to improve their relationship with food and body image. Don't miss this thought-provoking discussion that promises to inspire change and self-compassion.Buy Jessica's Book Food Fairy Tales HEREI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

If you've ever wondered why it's so hard to change how you eat or feel about your body, this episode will shed light on just how complex our relationships with food really are. It may or may not come as news to you that your current relationship with food and your body is impacted by the messages you received about those things when you were a kid. Even more unbelievably is that you're impacted by the messages your parents and their parents received when they were kids. I'm joined by Registered Dietician and author of Heal Your Inner Eater, Jessica Setnick, to discuss intergenerational eating issues and how to start improving them. Jessica Setnick is the best kind of dietitian - she knows her stuff and doesn't take herself too seriously. She trains health professionals, writes books, and consults one-on-one with eating disorder specialists. Her latest workshop, Healing Your Inner Eater, looks at intergenerational eating issues and habits with the goal of removing the unconscious barriers that keep us from changing. Her ultimate goal is a world where no one is ashamed to talk about their eating (including the things we're embarrassed about), where anyone who wants help can get it, and where every kind of person and body are respected, appreciated, and cared for with love. Learn more about Jessica at www.JessicaSetnick.com Get Healing Your Inner Eater at www.healingyourinnereater.com and use code Diet-Free to save $30! Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Kate is a therapist, author and podcaster offering online therapy for those in need.As the fireside warms, Kate chats again with the incredibly inspiring Jessica Setnick. Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn't take herself too seriously. She blends her personal bulimia recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide. Sharing the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it. Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she's not done yet. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness                                                                               THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What's included: ·        8+ hours of video content (51 individual videos) ·        The book Bulimia Sucks! in PDF form. ·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. ·        Family and Friends support e-book download. ·        1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.comReach out to Jessica at:Instagram: @understandingnutrition   instagram.com/understandingnutrition/Facebook: @jessicasetnick  facebook.com/jessica.setnick/Twitter: @jessicasetnick  twitter.com/@jessicasetnickLinkedin: @jessicasetnick  linkedin.com/in/jessicasetnick/ Support the Show.Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.As the fireside warms, Kate chats again with the incredibly inspiring As the fireside warms, Kate chats again with the incredibly inspiring Jessica Setnick. Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn't take herself too seriously. She blends her personal bulimia recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide. Sharing the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it. Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she's not done yet. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                                                 ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Jessica at:Instagram: @understandingnutrition   instagram.com/understandingnutrition/Facebook: @jessicasetnick  facebook.com/jessica.setnick/Twitter: @jessicasetnick  twitter.com/@jessicasetnickLinkedin: @jessicasetnick  linkedin.com/in/jessicasetnick/ .  Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Jessica Setnick, MS, RD, CEDRD-S is an incredible entrepreneur in the eating disorder field. She has led the industry in Eating Disorder Boot Camp training for dietitians as well as authored what will be the 3rd Ed. (out in the fall of 2024) Pocket Guide to Eating Disorders for the Academy of Nutrition and Dietetics. Jessica's … Continue reading Funny, Fierce and Forward Thinking →

If you've ever wanted to understand the basics of eating disorders, this episode will help you do just that. In today's episode, Jessica shares how she got into the eating disorder field, we discuss the spectrum of eating behaviors -- ranging from positive to neutral to destructive to threatening, the three needs for recovery and common misconceptions about eating disorders. Jessica delivered several key insights that I know I'm going to be thinking about for a long time. I'm so grateful I got to sit down and talk with Jessica -- I share this on the podcast but her resource "Eating Disorders Bootcamp" is one of the main resources I devoured when I first started working in this area. More About Jessica: Jessica Setnick is the best kind of dietitian – she knows her stuff and is relatable and irreverent about it. She envisions a world where no on is ashamed to talk about their eating issues and everyone who wants help can get it. Everything she's done in her career has focused in some way on eating disorder care and widening the circle of people who understand how to help, including health professionals, parents and friends. Check out Jessica's resource: FoodFairyTales.com Discount code: "healing" --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyssa-pike/message Support this podcast: https://podcasters.spotify.com/pod/show/alyssa-pike/support

Jessica Setnick shares her insights on dysfunctional eating in children and what parents can do right now to protect them. Get full information on the blog: https://thenourishedchild.com/blog/

Following our purpose leads us to the path that feeds our soul. We all possess unique gifts and we all have the need to express these gifts. To find our calling is to find the path to our hearts, the way of life that makes us feel alive and glad to be here. Over time we may find many different paths, small and large. We find our calling by listening to our inner voice and doing what feels right and true to ourselves. Jessica Setnickjessica@understandingnutrition.com ★ Support this podcast on Patreon ★

Jessica Setnick joins me to discuss the 4 factors that can lead to eating disorders, which is a term she doesn't like. Find Jessica's webpage link on the show notes page here culinarylibertarian.com/237 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dannreid/message Support this podcast: https://podcasters.spotify.com/pod/show/dannreid/support

Health at Every Size is a hot topic right now. But what exactly does HAES or HAES-aligned actually mean?  Health at Every Size (HAES) is NOT at all suggesting that someone is healthy at every size. In fact, if someone says that HAES stands for “Healthy at Every Size,” then they really don't understand what they're talking about. Yes, the one letter makes a difference. Now read this paragraph again.    DEFINITION: Health at Every Size is a framework that talks about access to healthcare. It states that everybody has the right to work toward health and have equal access to healthcare. That's the main point.   So what does that even mean, and how can you apply the framework of HAES? I'm breaking it all down in today's episode. Tweetable Quotes “Health at Every Size is not at all suggesting that somebody is healthy at every size.” – Rachelle Heinemann   “Health at Every Size is a framework about access to healthcare for everybody.” – Rachelle Heinemann   “Health is something that everybody on this earth gets to pursue.” – Rachelle Heinemann   “A lot of people don't go to doctors because they're expecting their doctor to say ‘lose weight,' which is totally unhelpful… they miss routine checkups, and people die.” – Rachelle Heinemann Resources Understanding Disorder Eating podcast episodes:   45. The Basics of Intuitive Eating 71. Tapping Into Your Hunger and Fullness 72. Examining the Harmful Implications of the AAP's Guidelines on Weight Loss Medication and Surgery for Children with Jessica Setnick, MS, RD, CEDRD-S   The Health at Every Size Approach LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Advice is never universal or one-size-fits-all.   This episode is for you if you're the kind of person who reads or hears someone give advice and you think, “Should I do that?” and you always implement it (or think you should).   Let's be real: how many of you are searching online for “how to be healthy” or “ways to lose weight” and read about that one secret food that will change EVERYTHING? Yeah, so many of us have fallen trap to that.   The truth is that this is going to happen your entire life. Everyone is going to have an opinion – especially the internet and marketing people – and you'll get advice about food, money, relationships… everything.    So what kind of advice should we take, and what should we ignore? Tune in to find out! NEWSLETTER UPDATE: If you're not already signed up for my newsletter, then you need to – I'm ✨obsessed ✨ with it. In an effort to keep things fun and fresh, we're going to monthly newsletters rather than weekly. If you have any feedback on what you want to see in the newsletters, reply back to one or send me a message! Tweetable Quotes “You might go to a doctor, or any provider, and whatever advice they give you is not etched in stone.” – Rachelle Heinemann   “If you know your relationship with food is either spot on, or it leaves a lot to be desired and you need less structure as opposed to more rules… you are the first person that needs to say what goes and comes. Not anybody else.” – Rachelle Heinemann   “You need to know you… and your personal situation. Unless they have some sort of eye into how your brain works… will not be able to tell you you're doing something wrong.” – Rachelle Heinemann   “Recommendations and advice are never universal.” – Rachelle Heinemann Resources Understanding Disordered Eating Episodes: 42: How You Relationship with Money and Food are Connected with Lindsay Bryan-Podvin 55: My Signature Approach to Eating Disorders 72: Examining the Harmful Implications of the APP's Guidelines on Weight Loss Medication and Surgery for Children with Jessica Setnick, MS, RD, CEDRD-S    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

The topic of eating disorders can make people really uncomfortable. It's not something that sees much attention, and according to my expert, it might be so well hidden for a number of reasons, including: shame, trendy diets, an injury, or just because the person engaged in the bad habits doesn't realize they have a problem. My guest today is Jessica Setnick. Jessica is a dietician with over 25 years of experience, who also regularly consults with other health professionals on a global scale to ensure better education. She's here today to discuss the various and numerous eating disorders, and the impact it has on your life long term. ( JessicaSetnick.Com  Instagram: @UnderstandNutrition ) Also a little shoutout to Podbean, my host site, for once again featuring the show on the front page! It's always a huge honor and I hope I can use this momentum to take back a top education spot as well as grow the audience even more! If you are a new listener, I'm so happy you've found the show! And if you're a long time listener, thank you so much for being with me along this wild and crazy journey. Either way, I hope you'll be around for years to come as I do my very best to make this show into the greatest version of itself! For now, Let's make sure our diets aren't harming us. If you enjoyed the episode, please take a brief moment to rate the show five stars on iTunes, Spotify, or Audible.  If you really like what I'm doing, remember to subscribe for more episodes every week and check out the over one hundred episode backlog! Let me know what you'd like to hear next by reaching out and emailing me: DumbEnoughPodcast@Gmail.Com or send a message to me on any of the show pages: Facebook, Instagram, Twitter, or wherever else. I am always looking for new topics, guest ideas, and questions from the audience. Updated March rankings are as follows: 1. The United States, with Oregon, Texas, and Wisconsin as top states. 2. The United Kingdom. 3. Canada, with Ontario taking back top province. 4. Australia, now led by Victoria. 5. Ireland, holding on against some stiff competition. That's it for today! I'll see you all back here on Thursday to learn more about working dogs!

Join legend Jessica Setnick and me in a conversation discussing the recent AAP guidelines. The AAP has suggested weight loss medication as young as 12 and weight loss surgery as young as 13 for children they deem "obese." Naturally, as eating disorder clinicians, we'll have a reaction or two to that. Jessica never disappoints, she's highly entertaining and delivers really important information for you to become a more informed patient.    Jessica's website  Find an eating disorder dietitian at Admin@IFEDD.org  Ragen Chastain's research into the AAP's guidelines and authors of the guidelines  IFEDD Response  LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Elyssa Toomey, RDN, CEDS-S, RYT So many people (physical therapists, yoga instructors, personal trainers) can be brought into the web of people that are trying to help clients be connected and create a peaceful relationship with food and their body How do we hold space for our clients as dietitians, especially virtually? What are the non-negotiable things I need as a clinician as a human, so that I can show up for my clients as my best self? We need self-care and support to do this work well. Our patients need to give us permission to help them do the work of recovery, in order to give them autonomy and empower them to feel that they can succeed. How do we learn how to incorporate breathwork into our client sessions? Balance curiosity and compassion in your work with clients Lived experience versus lived expertise Help clients consider: how will these foods nourish them physically, mentally, emotionally, and spiritually? It is not our job to fix our client's eating disorders – it IS our job to be the container for distress. Elyssa's Seasonings:  Supervision with Melanie Rogers (podcast episode with Melainie on orthorexia) and Jessica Setnick - podcast episode with Jessica. Difference between case consultation and supervision – podcast with Molly Kellogg CEDS, LCSW Crisis training – breathwork, trauma informed nutrition Eat With Knowledge- Elyssa's private practice Pursuing Private Practice Bio: Elyssa Toomey, Certified Eating Disorders Specialist and Supervisor (CEDS-S), Registered Dietitian Nutritionist (RDN) and Registered Yoga Teacher (RYT) is an experienced anti-diet, Health at Every Size informed, weight-inclusive eating disorder dietitian who is passionate about helping people develop a peaceful relationship with food and their body. She specializes in helping clients heal from chronic dieting, disordered eating and eating disorders. In addition to her one-on-one work with clients, Elyssa provides ongoing group and individual clinical supervision and case consultation to dietitians and therapists looking to develop their competence and confidence especially related to incorporating embodiment approaches in the treatment of disordered eating and eating disorders. Elyssa has spent her career creating change for individuals, families, and communities. Elyssa is committed to dismantling diet culture and believes helping people heal their relationship with food and body is her calling. Elyssa combines medical nutrition therapy with advanced training in eating disorders, intuitive eating, yoga, mindfulness, and somatic practices. She believes in an integrative approach, blending evidenced based science with Eastern philosophies and embodiment practices to help her clients recover and live full, meaningful lives. Elyssa's work has been featured at conferences and on podcasts. She has spoken on the topics of Binge Eating Disorder, Emotional Eating, Intuitive Eating, Trauma-sensitive nutrition counseling and using somatic work with clients. Elyssa supports her clients in finding their unique work-life-family-self balance. When not with clients you can find her in nature with her dog Raven, on her yoga mat or in her kitchen with friends and family. Elyssa believes that living a life that nourishes you at every level is the answer to authentic health, happiness, and success.     With your host Beth Harrell

Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn't take herself too seriously. She blends her personal eating disorder recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide, sharing the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it. Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she's not done yet. I'm excited that Jessica is joining me here today and can't wait to hear more.   Connect with Jessica:  www.FoodFairyTales.com is the link to my workbook (discount code www.EatingDisordersBootCamp.com is the link to my professional training www.JessicaSetnick.com is my homepage Instagram: @understandingnutrition instagram.com/understandingnutrition/ Facebook: @jessicasetnick facebook.com/jessica.setnick/ Twitter: @jessicasetnick twitter.com/@jessicasetnick Linkedin: @jessicasetnick linkedin.com/in/jessicasetnick/   We talk about: 1. Why is it so hard to change our eating? 2. How do we know if our eating is a problem? 3. How do we separate food and feelings? 1. How do you define or envision body image? 2. Can you change your body image? 3. What if you can't accept your body?     . . . SHOW NOTES AT    Get on the Hansen Method waitlist. Click here. We open up the Hansen Method 2-3x a year so that we can fully support our clients to the highest degree possible.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it's a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Wellevate Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors. 

Jessica Setnick, MS, RD, CEDRD-S Dietitians, therapists, and medical providers don't get much education or training about eating disorders.  We are led to believe that if we don't specialize in the area of eating disorders, we don't need to know much because we aren't seeing them.    You've heard previous guests talk about the importance of asking the simple questions about eating as we conceptualize the plan and goals.   Jessica talks about helping people with nutrition by not putting humans into diagnostic boxes, and by recognizing eating behaviors that range from Positive and Supportive to Harmful or Destructive.   “The best gift of CEDS Certification is requiring supervision, the gift that keeps on giving” but supervision is not just for CEDS Certification, CPEUs (continuing education) are available for RDs who are in supervision for professional development.   Jessica's journal article & findings: A survey of registered dietitian nutritionists who provide care to clients with eating disorders: implications for education, training, and clinical practice.    Jessica will be presenting with Mary Beth Kavanagh this fall at FNCE on the topic of Eating Disorders and COVID-19. More information can be found here.    Jessica's handout on dysfunctional eating behaviors: The origin of dysfunctional eating behaviors model.    A link toJessica's previous podcast episode.   Link to eating disorders Boot Camp and Supervision Boot Camp (Sleepless Dietitian's supervision Boot Camp)   Bio: Jessica Setnick is a name you know from Eating Disorders Boot Camp and the Eating Disorders Clinical Pocket Guide. She's been eating disorder dietitians' biggest fan for over two decades and is always cooking up a new project to help us do our best work. Jessica's latest creations are The Sleepless Dietitian's Book of Answers and Supervision Boot Camp. https://www.gpidea.org/program/dietetics LinkedIn:  https://www.linkedin.com/company/great-plains-idea/ Join Beth in Nutrition Therapy for Eating Disorders Master's Level Course through Great Plains IDEA.     With your host: Beth Harrell

Shannon and Jessica discuss healthy eating habits and children, ways to ensure a peaceful eating environment and ways you can instill a healty body-image on our kiddos.www.tinyurl.com/MealProcesshttps://www.jessicasetnick.com/ Support the show

This week's episode is all about helping kids develop a healthy relationship with food. Dietician and Eating Disorder Expert Jessica Setnick guides us through the ways we inadvertently send mixed messages about food to our kids. By removing shame and judgment from eating, her stories and insights will change the way you think about food and talk about it with your kids.Jessica Setnick is known by eating disorder professionals worldwide for bringing a new vision of eating disorder care to the field. Through her training workshop, Eating Disorders Boot Camp, and hundreds of conference and community presentations, Jessica has spread her message to thousands of healthcare professionals, educators, college students and others. Combining authenticity, two decades of expertise, and her unique ability to translate complicated topics into practical tools, Jessica connects with audiences on a deep level, whether from a podium or across cyberspace. You can connect with Jessica on her website, in her course Eating Disorders Bootcamp and through her book.Lindsay Miller is known for her talent show suitcase tricks and infectious laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about mindfulness. You can find out more about Lindsay's courses and coaching on her website. See acast.com/privacy for privacy and opt-out information.

Jessica Setnick is a pioneer of professional education in the eating disorder field. For over 20 years, her emphasis on practical and effective treatment plus her insistence on patient- and family-focused care has made her a passionate voice on the international stage. Jessica is a Certified Eating Disorder Dietitian, the author of The Eating Disorder Clinical Pocket Guide, and the creator of the Eating Disorders Boot Camp, an online training course. Now retired from patient care, Jessica's focus is on advancing the education that non-specialists receive. Emergency medicine, primary care, athletic staff, college health, health educators, school counselors, first responders – these are just some of the groups who desperately need information and training on how to identify, assist and refer those individuals with eating disorders in their populations served. Jessica also leads comprehensive private trainings for hospital staff and current eating disorder teams, helping unify treatment, goals, communication, and outcomes.Find Jessica at-https://www.jessicasetnick.com/Food Fairy Tales Workbook! Use the code Boundless to get 66% off!!! So generous!! Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Ep#100 At the core of what I do as a Holistic Health Coach is my belief that we need to elevate the conversation when it comes to what it takes to feel nourished and truly thrive in these bodies.  My guest today shares my passion and commitment.  She's Jessica Setnick, one of the most recognizable names in the eating disorders treatment world.   As an Eating Disorder Dietitian, with an academic background in human behavior, Jessica is an expert in dysfunctional and disordered eating with a gift for identifying the underlying issues.  Over the course of her career she has treated thousands of patients in private practice and now is on a mission to educate health professionals on today's evolved understanding of eating disorders so they can better help people find the much deserved peace and freedom with food and their bodies. Visit Her Website:  www.JessicaSetnick.comFree Resources:www.tinyurl.com/FoodExclusionswww.tinyurl.com/UnderstandingOrthorexia For Individuals: www.FoodFairyTales.com For professionals: www.EatingDisordersBootCamp.comDiscount Code: Soul ($30 savings)

As the fireside warms, Kate chats again with the incredibly inspiring Jessica Setnick.  Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn't take herself too seriously. She blends her personal bulimia recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide. Sharing the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it. Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she's not done yet. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                                                 ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comReach out to Jessica at:Instagram: @understandingnutrition   instagram.com/understandingnutrition/Facebook: @jessicasetnick  facebook.com/jessica.setnick/Twitter: @jessicasetnick  twitter.com/@jessicasetnickLinkedin: @jessicasetnick  linkedin.com/in/jessicasetnick/  Support the show (https://www.patreon.com/bulimiasucks)

When you hear the words “eating disorder” most people get an image in their mind of what that means and what that “looks” like. Unfortunately, that can lead to many missed opportunities to help people. If we use different terminology, such as disordered eating or dysfunctional eating behaviors, we create broader language that speaks to a much broader spectrum of individuals who may have problematic eating behaviors. Eating Disorder Specialist Jessica Setnick breaks it all down in this powerful, informative episode. Bio: Jessica Setnick is a rare mix – an irreverent nutrition expert who knows her stuff but doesn't take herself too seriously. With a light-hearted look at how we got into this mess, Setnick brings a fresh, smart perspective to our relationships with food. In her quest to create a world where no one is ashamed of their eating and everyone has enough, Jessica blends her personal story of eating disorder recovery with twenty plus years of working in the field to cook up strategies that all of us can try. She writes, speaks and interviews worldwide, all centered around the idea that everyone who wants help should be able to get it. Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she's not done yet. Her latest workbook is called Food Fairy Tales: Change The Stories You Tell About Food & Eat Happily Ever After. Welcome Jessica! In This Episode We Discuss: How we look at and treat food What eating disorders really are How Dysfunctional Eating Behavior is a better term to understand these issues Getting rid of the shame Identifying types of hunger The importance of self talk about food How are you feeling about the food you eat, before and after A journal can help you study yourself and identify your patterns How the longer history can explain today's challenges Let your thoughts be a process, not a self condemnation Tips for parents of teens with all the social influences Helping kids find confidence in their differences Resources: Website: https://www.jessicasetnick.com/ Workbook: www.FoodFairyTales.com Professionals Training: www.EatingDisordersBootCamp.com Use Discount code: Elevate for $30 off the Workbook for individuals or with the BootCamp training for professionals Instagram: @understandingnutrition https://instagram.com/understandingnutrition/ Facebook: @jessicasetnick https://facebook.com/jessica.setnick/ Twitter: @jessicasetnick https://twitter.com/@jessicasetnick Linkedin: @jessicasetnick https://linkedin.com/in/jessicasetnick/ Connect with Jayne: Website: https://www.jaynewilliams.com/ Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/ Facebook: https://www.facebook.com/jaynewilliamswellness/ 

Are you searching for the “right” thing to eat? Do you blame yourself for dealing with unsupportive eating? Could you actually be feeling external shame that you are internalizing?In this podcast episode, I interview Jessica Setnick, an expert dietician, about whether there is a right way to eat. We discuss the danger of adding a moral value to food, and how there are no correct body types. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com

Are you searching for the “right” thing to eat? Do you blame yourself for dealing with unsupportive eating? Could you actually be feeling external shame that you are internalizing? In this podcast episode, I interview Jessica Setnick, an expert dietician, about whether there is a right way to eat. We discuss the danger of adding a moral value to food, and how there are no correct body types.  Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Are you searching for the “right” thing to eat? Do you blame yourself for dealing with unsupportive eating? Could you actually be feeling external shame that you are internalizing?In this podcast episode, I interview Jessica Setnick, an expert dietician, about whether there is a right way to eat. We discuss the danger of adding a moral value to food, and how there are no correct body types. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com

Are you searching for the “right” thing to eat? Do you blame yourself for dealing with unsupportive eating? Could you actually be feeling external shame that you are internalizing? In this podcast episode, I interview Jessica Setnick, an expert dietician, about whether there is a right way to eat. We discuss the danger of adding a moral value to food, and how there are no correct body types.  Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

In today`s episode I am speaking with the wonderful Jessica Setnick who is a registered dietician, specializing in eating disorders. Jessica decided to stop working with individuals' struggling with eating disorders in order to educate the world on how to make a positive impact in this matter. In our interview, Jessica shares with us her heartfelt mission, which is 1. to tear down barriers and stigma that differentiate people with eating disorders to those without and 2. to take away shame from individuals who struggle with their way of eating because the way you eat does not define you. Jessica shares her own journey with her disordered eating. Jessica walks her talk of letting go of shame and shares her emotions of pain and grief with us in a very beautiful and authentic way.   You can find out more about Jessica and her amazing work here:  Website: https://www.jessicasetnick.com/ Food Fairy Tales e-book: ww.FoodFairyTales.com  (Discount code Glow will take US$30 off)Eating Disorders Boot Camp training: www.EatingDisordersBootCamp.com  (Discount code Glow will take US$30 off)Free handouts: www.tinyurl.com/FoodExclusions and www.tinyurl.com/UnderstandingOrthorexia 

Eating Disorders, Disordered Eating & Dysfunctional Eating Behaviors When you hear the words “eating disorder” most people get an image in their mind of what that means and what that “looks” like. Unfortunately, that can lead to many missed opportunities to help people. If we use different terminology, such as disordered eating or dysfunctional eating behaviors, we can appreciate the fact that anyone who eats can have problematic eating behaviors. They don't even have to rise to the level of an eating disorder to be an issue. There's no reason that someone couldn't or shouldn't get help just because they don't meet certain criteria or fit a certain stereotype. In addition, this approach can feed into some outdated treatment for eating disorders if the treatment is based solely on the outward symptoms. There are many different origins of disordered eating that can and should be taken into consideration during evaluation and treatment. Tune in to this episode with eating disorder expert Jessica Setnick to learn about: The differences between eating disorders, disordered eating and dysfunctional eating behaviors Jessica's 4 “origins” of disordered eating Food “fairytales” – how events earlier in life may still be making an impact today A new survey of dietitians about their education and training in eating disorders and future implications for clinical practice The pros, cons and realities of dietitians working in conjunction with therapists Why ALL dietitians are encouraged to have some basic working knowledge of eating disorders, not just those who specialize in ED treatment What Eating Disorder Bootcamp entails The influence of our external environment and “diet culture” How racism and bias is “baked” into the field of dietetics Helpful resources and takeaways for the general public, dietitians and other healthcare professionals Full shownotes and resources (including two special offers and discount codes) at: https://soundbitesrd.com/206   

Jessica Setnick has worked in the eating disorder field for nearly 25 years, as well as her own eating disorder recovery. She envisions a world where no one is ashamed to talk about their eating issues, and everyone who wants it has access to help. She works toward these goals by educating health professionals and the public, especially through her training workshop, Eating Disorders Boot Camp, and her Eating Disorders Pocket Guides. She started a professional organization for eating disorder dietitians through which she advocates for legislation to improve access to care.  Anyway, about the title. I know what you're thinking, “Um, eating disorders are definitely a problem,” and you're not incorrect. This chat will highlight why eating disorders have come about because they were solutions to a larger problem. Solving that problem will enable you to get rid of ED for good. Solving just the problem of ED will leave you with the roots untouched. That's when your body, psyche, whatever will find another solution to the larger problem. Also, we talk about how anger can get the best of us and how we can approach conflict in a way that helps us learn more. Obviously not easy

You can reach out to Jessica by email at info@UnderstandingNutrition.com or by going to https://www.eatingdisordersbootcamp.com/.  She explains that the Eating Disorders Boot Camp is the premier training workshop for health professionals who want practical tools for helping individuals with eating disorders ASAP. Taken by thousands of professionals since 2003, Boot Camp was updated in 2021 and provides the info on eating disorders care that is desperately lacking from medical, nursing, and allied professional schooling. Topics include assessment and counseling, medical complications, co-occurring conditions (obsessive-compulsive disorder, addictions, etc.), treatment teams, recommending higher levels of care, families, and much, much, more. Eating Disorders Boot Camp is now available completely online in mp3s, video, and printables, and also includes a 30-minute consultation call with Jessica Setnick at no additional charge. A group option is available to train staff at an entire practice or facility.Eating Disorders Boot Camp provides 34 hours of pre-approved Continuing Education Credit for CDR-credentialed professionals and information is available for other types of professionals to request credit from their accreditation organizations.More about Jessica:Jessica Setnick is known by eating disorder professionals worldwide for bringing a new vision of eating disorder care to the field. Through her training workshop, Eating Disorders Boot Camp, and hundreds of conference and community presentations, Jessica has spread her message to thousands of healthcare professionals, educators, college students, and others. Combining authenticity, two decades of expertise, and her unique ability to translate complicated topics into practical tools, Jessica connects with audiences on a deep level, whether from a podium or across cyberspace.New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/iamthatgal)

In this episode, DJ talks with dietician Jessica Setnick about picky eaters. Do you have picky eaters… only eating the same 5 things? Have the battles over eating ever resulted in tears at your dinner time table? Stop what you're doing and listen to this episode! Jessica explains that individuals actually taste things differently and that we're undoubtedly creating a bigger dilemma by actually forcing a child to eat something they don't like. She goes on to tell us about her own approach in how to not berate, shame or punish our children for their discriminating eating habits. And she shares some insightful tips from getting the children involved in the meal prep process, to speak up and ask for what they want and teaching them good table manners.Jessica Setnick is your favorite kind of nutrition expert - she knows her stuff but doesn't take herself too seriously and brings a fresh, smart perspective to our relationships with food. In her quest to create a world where no one is ashamed of their eating quirks, Jessica blends her personal story of step-mom to picky eaters with twenty plus years working in the eating disorder field to cook up strategies that all of us can try. Her latest workbook is called Food Fairy Tales: Change the Stories You Tell About Food and Eat Happily Ever After. TIMESTAMPS • [3:09] Jessica explains how her two worlds of being a dietician and parent of picky eaters collided… • [8:17] “ First of all, I got them involved in the kitchen. I picked activities when we made…”• [13:29] Jessica talks about her awakening as a food preparer for picky eaters that their non-acceptance of her food did not mean they were not accepting her… • [38:13] “Food is a mood altering chemical, and we don't allow that enough in our conversations…”Do you have a picky eater? Share some of your tips on getting them to try new things and tag us on Facebook or Instagram @littleheartsacademy!For more information on the Imperfect Heroes podcast, visit:  https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz -DJ Stutz: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQJessica Setnick- Website: https://www.JessicaSetnick.comJessica's workbook for individuals who want to work on their own eating: www.FoodFairyTales.com Jessica's training workshop for professionals: https://www.eatingdisordersbootcamp.com/Schedule a consultation with Jessica: https://www.understandingnutrition.com/store/item_view.php?id=1000122&item=professional-consultation-and-coachingTwitter: https://twitter.com/@jessicasetnickInstagram: https://instagram.com/understandingnutrition/Facebook: https://facebook.com/jessica.setnick/LinkedIn: https://linkedin.com/in/jessicasetnick/

Todays Episode we speak to Jessica Setnick and Eating Disorder specialist. Jessica Setnick is known by eating disorder professionals worldwide for bringing a new vision of eating disorder care to the field. Through her training workshop, Eating Disorders Boot Camp, and hundreds of conference and community presentations, Jessica has spread her message to thousands of healthcare professionals, educators, college students and others. We had a great chat, tonnes of energy and I know some of the conclusions will surprise you. Thanks as always for listening, we appreciate it

Imagine someone tells you that you have an eating disorder. You most likely wouldn't believe them right? Renowned author and eating disorder specialist, Jessica Setnick, discusses why everyone has had a subconscious eating disorder throughout their life and the detrimental impacts of an eating disorder on a high schooler's life.

Nuggets from today: Jessica's “secret identity” Why she believes supervision for EDRDs is “the BEST” How to feel confident for the RD exam -  even when you're locked out The large dose of vulnerability required to be in supervision Understanding countertransference and how her ED RD support group with a psychologist was key Aligning with excellent psychologists and psychiatrists on a regular basis And how it helps to continually attend therapy-related ED CE's as an RD Jessica Setnick, MS, RD, CEDRD-S, is known to dietitians worldwide as an expert in eating disorder nutrition counseling. Jessica has worked in every level of eating disorder care and education for 22 years as a dietitian, speaker and consultant. Her signature training workshop for health professionals, Eating Disorders Boot Camp™, has been attended by over 2000 dietitians since 2003. She is the author of The Academy of Nutrition and Dietetics Pocket Guide to Eating Disorders and other books. In 2012, Jessica founded IFEDD, the International Federation of Eating Disorder Dietitians, which has now grown to 800 members worldwide. Through IFEDD and the Eating Disorder Coalition, Jessica advocates for better access to care for individuals with eating disorders and ending insurance company discrimination and harmful stereotypes. In 2019, Jessica shared her decades of public speaking experience in A Dietitian's Guide to Professional Speaking: Expert Advice for Pitching, Presenting & Getting Paid!, and she is currently working on a new book, The Counseling Dietitian's Big Book of Answers: Cures for the Questions that Keep You Up at Night. Jessica's passion is helping dietitians in all practice areas feel competent supporting the individuals with dysfunctional eating who are in their care. Contact Jessica at Jessica@UnderstandingNutrition.com or visit www.JessicaSetnick.com. Resources: EatingDisorderJobs.com With your host Beth Harrell Follow Beth on Instagram  

The first thing I said to Jessica when she signed into the zoom call is "Wow, I feel like I am speaking to a celebrity." And its true. Jessica Setnick is well known in the eating disorder field because her work is extremely thorough and up to date. I loved speaking with her on how she came to this field and it was much different then I expected. Jessica shared so much of herself in this episode and I appreciated every minute of it. Jessica's approach to treating eating disorders is unique because she really humanizes the experience of struggling with eating problems and body image problems. On some level, in 2021, I think we are all assaulted with messages about the way we SHOULD eat and the way our body SHOULD look. Jessica's messages are important for everyone because we are all in this together. Like Jessica says, "we are all eaters." Jessica Setnick, MS, RD, CEDRD-S, is known to dietitians around the world as an expert in eating disorder nutrition counseling. She has worked in every level of eating disorder care and education for 22 years as a dietitian, speaker and consultant. Her signature training workshop for health professionals, Eating Disorders Boot Camp™, has been attended by over 2000 dietitians since 2003. She is the author of The Academy of Nutrition and Dietetics Pocket Guide to Eating Disorders and other books. In 2012, Jessica founded IFEDD, the International Federation of Eating Disorder Dietitians, which has now grown to 800 members worldwide. Through IFEDD and the Eating Disorder Coalition, Jessica advocates for better access to care for individuals with eating disorders and ending insurance company discrimination and harmful stereotypes. In 2019, Jessica shared her decades of public speaking experience in A Dietitian's Guide to Professional Speaking: Expert Advice for Pitching, Presenting & Getting Paid!, and she is currently working on a new book, The Counseling Dietitian's Big Book of Answers: Cures for the Questions that Keep You up at Night. Jessica's passion is helping dietitians in all practice areas feel competent supporting the individuals with dysfunctional eating who are in their care. Contact Jessica at Jessica@UnderstandingNutrition.com or visit www.JessicaSetnick.com. If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gila-glassberg/support

#72: Pressuring babies to eat more and pressuring babies to eat less can both lead to problematic outcomes when babies are learning to eat. But starting solids is a STRESSFUL time for many parents and caregivers, and sometimes without even realizing it we can be creating a feeding environment that is so high pressure both you AND your baby begin to dread mealtime.   In this podcast episode Jessica Setnick, MS, RD, CEDRD-S is talking us through all sorts of tips for creating a pressure-free feeding environment. Jessica is a world renowned eating disorder dietitian who has also worked extensively in pediatrics with children who have feeding disorders. She's sharing some best practices for helping us avoid feeding problems as we set out with our babies who are learning to eat solid foods.     If you're ready to raise an independent eater and prevent picky eating then let's get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/72 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with making peace with physical movement, or are you using it to compensate for eating behaviors? Are you struggling with how to get started, and feeling paralyzed? Listen now for some expert tips on these food peace struggles. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Episode's Key Points: Are you headed to BEDA the first weekend in November? I'm presenting! Come find me so I can give you a FREE gift :) You are NOT alone!! Jessica Setnick joins us to offer her eating disorder recovery and food peace expertise. If we were more open about our food peace struggles, we'd probably find that many people around us are ALSO struggling with diet culture and disordered eating... we need to promote sharing our experiences as a safe option to find support. Sometimes being a smart, self-aware person puts us in a situation of paralysis by analysis! Reach out for support with the appropriate professionals, either in-person or virtually, as the first step to getting out of our own head. Even if we think we know what to eat already, seeing a dietitian is KEY! They can help us break down our own unhelpful thought processes or behaviors. Work on the perfectionism, and work with a dietitian to brainstorm solutions to your individual struggles or roadblocks. What even is an eating disorder dietitian?? They're often more in tune with the connection between food and anxiety or food and emotions. Find the expert who's going to really help you with recovery!! You might go through withdrawal if you struggle with exercise addition or compulsion, so seek out a psychiatrist if there's a need for an evaluation for medication. Being unable to change a pattern doesn't mean you're not trying!! It means that the pattern is so, so strong, and may actually be related to your brain chemistry. This is why getting help from a team of EXPERTS is so crucial, so that they can help you figure out what's really going on. New eyes can help you move forward! Show Notes: Julie Dillon RD blog Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Food Peace Syllabus. IFEDD treatment finder Jessica's Eating Disorder Book of Hope and Healing ---> This week's Food Peace Syllabus addition Connect with Jessica! My blog post on what it's like to see an eating disorder dietitian Eating Disorder Dietitian Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.

I had to tape a bonus episode after some brand spanking new content became available for Episode 10's Guilty Clean Eater. If you identified with Episode 10's letter writer, know that we clinicians now have more to go on to help you feel more at peace with food. Key Points: Julie and Jennifer met up at the International Association of Eating Disorder Professionals Symposium. They felt privileged to hear Dr. Steven Bratman speak on Orthorexia Nervosa with dietitians Amanda Mellowspring and Jessica Setnick. Dr. Bratman was the first person to describe the eating disorder obsessed with healthy eating. Yet, until now, it wasn't officially considered an eating disorder. The presentation included the first official unveiling of the diagnostic criteria for Orthorexia Nervosa. Why does this matter? Julie and Jennifer discuss how this helps clinicians better treat this experience, promotes insurance coverage, and increases research funding. Julie and Jennifer had a tough time getting technology to cooperate to make this bonus episode happen PLUS Julie knocked over a bottle of water on her chair just as taping started...so she had to sit in it the whole time. Gotta listen after all that! Show Notes: Update on Orthorexia via Jennifer McGurk RD, CDE, CEDRD On orthorexia nervosa: A review of the literature and proposed diagnostic criteria by Dr. Steven Bratman and Dr. Thomas Dunn in April 2016 Eating Behaviors (pages 11-17)...but you heard it here first! The very first article Dr. Bratman wrote on Orthorexia Nervosa in Yoga Journal in 1997 Julie Dillon RD blog My colleague and friend Jennifer McGurk RD, CDE, CEDRD. If you are a dietitian or therapist with the entrepreneur bug, check out her book to help you make the next steps to start building your business. Her book is Pursuing Private Practice: 10 Steps to Start Your Own Business Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. THANK YOU FOR LISTENING TO THE LOVE, FOOD SERIES. GIVE ME FEEDBACK VIA TWITTER @EATINGPERMITRD OR LEAVE ME A REVIEW IN ITUNES AND SUBSCRIBE.THIS TYPE OF KINDNESS HELPS THE SHOW CONTINUE!