Help YOUR Happy

We've all been there...down in the dumps after a relationship doesn't work out. But, what if starting over was the best thing that ever happened to you? If only we looked at it that way. I shed some light on the topic and hope you're able to see the bright side of this new chapter in your life when this episode ends! You're on your way to a stronger, and better version of yourself, and will only be that much better for Mr. Right! Thank you again to Ana Luisa Jewelry for partnering with me on todays episode, use my code shop.analuisa.com/helpyourhappy for 10% off your purchase!!! Rate and Review this episode and let me know what you thought of it!! New episodes released every other Wednesday.  Next Episode ---> March 09, 2022. Social Media Accounts: Personal Instagram- @livelaugh_lana Podcast Instagram: @helpyour_happyBusiness Inquiries: weyganda3@yahoo.comAs always, thank you for your continued support of my podcast!! 

You gain wisdom with age they say (; I've learned some valuable things this far and figured I'd share them with you! In honor of turning 26 last weekend, it seemed fitting for this episode, Enjoy!

This episode is all about changing the way we perceive things and transforming our mindset for an overall happier life! Our perception is our reality, but that doesn't mean it's actually reality...We view things through different filters based on life experiences we've had. I really go into depth about the importance of feeding our minds with positivity and replacing negative thoughts with words of affirmation! 

Welcome to a new year of podcast episodes on Help YOUR Happy! In todays episode I give a few tips on how to leave the past where it belongs, so you can live a life free of any wrong that has been done to you. I also open up about how I am consciously making an effort to create space for God to show up in my relationship. 

This year has been a whirlwind! From military orders, to starting my podcast and moving to California you can say I have not had a boring year. You've been with me through it all and I wanted to relive some of those moments in this episode. Thank you for supporting my craziness and showing me love through this every growing community of Help YOUR Happy! I've got some exciting things up my sleeve for this podcast next year and can't wait to bring you along on the ride! See ya in 2022!

It's easier to avoid addressing problems in our life, and to continue to cope with them in the best way we know how. My way, shopping...spending money...denying there's even a problem honestly. As this year comes to an end, I want you to make an effort to be more intentional with yourself, your habits and figure out if it's time to switch it up and become a better version of yourself! Don't wait for the new year to become the you, you were always meant to be. 

This is the episode I've been impatiently waiting to post!!! You guys, Dani and I's friendship was by no mistake. From randomly meeting at a nail salon, to an inseparable friendship.  She thinks the way I do, and we connect on such a deep level with our faith and the path God has lead us on.  In this episode we open up about our faith and FEAR of diving into our full-potential that God has for us; and open up about the reality of chasing after those things, even when we are completely unsure where it will lead us.  I'm confident that there is something in this episode for everyone, and I can't wait to hear what you think of it! To follow more info about the podcast: @HelpYOURHappy@immeasureably.more.podcastPersonal Instagram: @livelaugh_lanaFollow Dani:@dannnicakesSupport this Podcast:I'd love it if you'd rate, review and subscribe!! Feel free to share with your friends!

"Let Go, and Let God." Why is it so easy to get caught up in the plans we have made for ourselves, when we know that it isn't about our plan? that regardless how hard we try to make things work, it will always go according to Gods plan over our own..in this episode I open up about why I've hesitated to share my faith on my podcast, and what suddenly changed my mind! I also go into depth about the bible verse I cherish, this verse has carried me through some really hard times, and you are not alone if you feel like you are too flawed for God to still want you, for him to still pursue you every single day. He promises to never leave us! and to fight our battles for us, and with that promise;  we will always see a victory!

Sticks and Stones may break my bones but, words can never hurt me....I hate that saying. Words have hurt me more than anything that's caused me physical pain. Broken bones heal, but negative words stick with you and make you believe lies about yourself. This episode hopefully helps you move on from hurtful words, and gets you back on track mentally and reminds you that if anyone is in your life that makes you feel less than GOLD, they don't deserve your time. 

Did the cashier with the bad attitude ruin your morning because you let their attitude affect you? Did you try to be kind to someone despite the bad day you've had, and they didn't return the kindness? Are you exhausted from being upset over things that you can't change anymore, but still allow the scenarios to take over your thoughts? In this episode I share how important it is to remember your values when choosing friends and relationships, recognize the patterns of the people you surround yourself with and stop giving power to other people! Your cup is the most important, focus on the things that fill it!

Its inevitable that life has its ups and downs, but learning to get yourself back to a good place in life is like a super power! Don't waste precious time waiting for those low moments to pass, learn how to get yourself out of them and onto your next good thing! 

It's scary how easy it is to get into the habit of living with no purpose!! When did you stop day dreaming? When did you stop wanting more in life!? Let's get you back on track and excited for life again! Let's give your life A PURPOSE! 

My Mom and I haven't always had the best relationship and we've been through some really hard times together but, I want to give hope to you if you're struggling to see eye to eye with a parent. Join my Mom and I in this episode, as we share how our relationship started vs. where it is now! We've come a long way, and I'm so grateful to have her! 

I think pulling teeth would be easier than asking for help when we need it...whether you need to borrow money from someone, or maybe your mental health could be better and you need to see a therapist? I've never met a single person that's gotten through life without needing help in one way or another. Put your pride to rest! No one is too good for a great life, and no great life ever happened without a little help!

Have you been bitter for too long? Allowed your past to re-visit you too many times? I talk about the best habits I started forming to move on and truly leave my bitterness behind. Although healthy habits are great...True change starts with YOU. No self-help book, or youtube video about positivity can help you, unless YOU HELP YOU. I also chat about how I adapt to change, and adjust to my new sense of normalcy. Life is rarely the same for long, and it's important to learn how to make your next season in life even better than this one.

I'm an all or nothing person!! I'm either all the way in, or all the way out. If one aspect of my life is a mess, you can bet that my apartment, car, finances and eating habits are too. Telling myself "a little bit, is better than nothing" helps me get out of my own head, and helps me find balance. Not everything has to be balls to the wall ya know?! Create sustainable habits, and swap intensity for consistency!!

Bottom line, I'm terrible at letting people love me, and I'm not the best at loving other people either. In this episode I talk about some things in my past, and childhood experiences that this may have stemmed from. There's always one person in every relationship that loves a little better but, I don't want that to be the case. This will be a long journey, but i'm confident that just like anything else, the hardest part is realizing it and working on it. 

Stop making excuses and start executing those plans! (I suck at this and will wait for "the right time" and suddenly 3 years have passed lol yikes). But, don't be like me! I've broken down what I call "The 4 E's" Evaluate, Embrace, Empower and Execute. To me, these are the most important keys to consider when you're ready to take those first steps toward diving into your fullest potential. 

I think we can all agree there's a lot more reasons to be upset and unhappy nowadays. Learning how to create your own happiness is one of the most important things! Not basing your good days off of an accomplishment, but basing your good days off of the fact that you know how to have a good day even when you don't do anything!  Join me as I share how I've learned sustainable happiness! Life will knock you down, and knowing how to get yourself back up,  that's a superpower. 

Honestly, I've never met anyone more impatient than myself. When I want something, I kind of expect it to happen within a few weeks, months at the latest lol and when it doesn't turn out that way...I get discouraged and feel like that desire will never be fulfilled. But, what I'm realizing as my life progresses, is that if everything happened when I wanted them to, or when I "expected them to" my life would be a hot mess express! It's not about my timing, or your timing and ready doesn't always mean right this second, but that doesn't mean it'll never happen! 

I never want my episodes to start sounding the same, so I'm taking this week to get inspired and figured I'd give you all a little update on what's happening in my life this week! In this episode I share my true feelings about this move (it's not all excitement) and also talk about some plans I have for my career when I get there! 

We've all been there...where you're in a relationship and you feel like you have to question your partner on everything.  Even if they aren't the problem! These insecurities might be stemmed from your past. But, I'm here to share my tips with you on how I feel the best I ever have in my current relationship. Hint* It all starts with being secure with yourself and happy with who you are. 

Learn yourself before you live with someone else!! It's not easy living by yourself for the first time, and whether you're getting ready to do that, or you've lived alone for years; this episode is all about the importance of living by yourself and how to keep your head above water when it's time to pay that hefty bill called rent! Join us as we talk about Nathalie's experience living in a hotel by herself for almost a year while juggling a 4.0 gpa in college and how the experience has gotten me fully ready to share my living space again very soon! 

Food hasn't always been an easy thing for me...As summer is rolling around, I know there's pressure to get "Bikini body ready" #hotgirlsummer right?? We are built for greatness at any size. Join me as I speak on a topic I never thought I'd share. From crash dieting, to my past with food and how I'm working on overcoming those voices in my head that say I'm not good enough. 

Part 2 of last weeks episode! This is a continuation of red flags and signs its time to move on. These topics were all suggested by my followers on instagram, if you haven't gotten the chance to listen to part 1, that was last weeks episode and I recommend it if you're currently with someone that portrays these characteristics. This is me just giving my take and sharing my past experience on these topics to spare one of you some wasted time and maybe a little heartache! 

No more making excuses for someones inability to give you what you deserve! You all voted on these topics so don't hate me for being completely honest. If you're with someone that makes you feel any of these things, then you probably need this reminder that you are worth the BEST that someone can give you. Not just 5% of the time, but all the time. Zero holding back in this episode, sooooo if you'd like to join me.....LETS GET INTO IT! 

I am not a professional at being alone, but I will say I have grown to love being by myself. Just recently I was thinking that Alone and Lonely were the same thing, but they are so so different! Alone is something that takes time to love, when you're content being by yourself and feel at peace knowing you aren't rekindling unhealthy relationships/friendships, or picking up bad habits just so you're not alone! Lonely is what I call the "Sad Version" of being alone. It's when you can't feel comfortable going out to eat by yourself, or just going on a walk by yourself, the idea of being all alone is a sinking feeling to you. You are not ALONE, no pun intended...okay maybe a little. 

I used to drink 5 redbulls a day...YIKES! The key to personal success, is realizing you could be doing better for yourself! The hardest part of change (in my opinion) is accepting that, and figuring out what a better version of yourself looks like to YOU. Everyones idea of a bad habit is different, so it's up to you to dig deep, and figure out what it is that you think you could change; join me as I share some bad habits that I replaced with some more sustainable ones that might keep me alive a little longer lol 

This ones for my ladies!! I've had quite a love/hate relationship with contraceptives! But, I'm here to share what my doctor failed to let me know as a 15 yr old girl who didn't know all the options of birth controls there were! If you feel stuck, or just a little too comfortable being uncomfortable with your method of BC, hear me out! The non-hormonal IUD is truly the best decision I've made for myself. It's not for everyone, but if you're just curious on The Pill Vs. The IUD, this episode is the perfect one for you! I may also talk about the Diva Cup....OOPS, I went there. Lots of TMI with this topic, so here's your warning lol But, lots of good info! 

Episode 5 calls for 5 things I wish I knew before meeting *The One.  In this episode I talk about love, long distance, finances and dare I say it, credit score. Yep, I went there. Learn from my lessons of being a clueless 21yr old with zero experience on how credit cards worked, and no idea how important all of this would be when I met the man I would plan my life with. Hint* It all ties in together, and its worth the listen!

Curious about what basic training is really like? Or how it actually affects those that join? In todays episode, I dive into this topic head first, leaving nothing off limits! From what lead me to join the national guard, to what my life is like now that I've been in for 3 years. Hint*: I'm a completely different person, and life has only gotten better since I joined, but it isn't easy! Episode is Not LivePublish: Apr. 28, 2021 @11AM EditPublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3

Guilty as charged, I've rushed things because I was afraid I'd miss out on it, and I've fought to keep the attention of people that  weren't meant for me!  "God never takes away a blessing, unless he knows it will NOT bless you later!" Whether it's a job opportunity, a relationship, or even a house you're interested in and feel like you need to jump the gun because you may miss your shot, if it's meant to be YOURS, there's not a single person on this planet that can take that from you. What is meant for you will always find you!

Ever felt like people treat you poorly because of something you did?...but don't even know what you did? In this episode, I get really vulnerable and open up about my dad's absence in my life, and how I combat those emotions now that I'm old enough to know I was never the problem. Join me in this topic, even if you have two very present parents, it's a good episode to help relate to those that may not have had the same childhood experiences. 

Timelines are so yesterday! (insert eye roll emoji). Do you feel rushed to meet those "socially acceptable" timelines?  Is your family super traditional, married by 25 and kids immediately following? or maybe college wasn't for you and your content at your retail job?! This episode is your reminder that no matter where you are in your life, that is the right answer! Join me as I share my uphill battle of an experience with friendships that are on different timelines, and how I found peace with where I am today, 25 years old, unmarried with no kids and a 5+ year break from my career. 

Stop letting your past define your future! No amount of past mistakes can ever amount to the endless opportunities that surround us every day. You. Are. Worth every bit of good that this life has to offer! Join me as I talk about things I struggle with, and how I find confidence to achieve personal goals!