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Join Courtney and Jenn Klaus for a conversation between friends about raising a child with differences. Jenn is the best mom to her 3 children - Willie, Blaiklee, and Bailor. Her son Willie has Down syndrome and autism. Courtney and Jenn discuss advice for moms raising children with differences, tips Jenn has learned over the years, ways for all moms to be inclusive and good friends, and how to teach our kids to do the same! Follow Jenn on Instagram @Jenn.Lee.KlausFollow Jenn's cute business on Instagram @JennBroidery_ The Gift Shop at Sara Kay Art Studio 3825 NW 166th St. C9-10 Edmond, OK Tuesday & Thursday 10am - 2pm or By Appointment The Gift Shop at Abide Interiors 14 S Broadway, Edmond, OK 73034 Follow @ElevateMotherhood on Instagram
Our Town Podcast - EP 45 | Part 1-Sonya Bailor, Founder, The Bailor Group. Each of us has a story and each of us grew out of a circumstance. This week's episodes feature Sonya Bailor, Founder of the Bailor Group, in which you will hear, in direct detail, how her circumstance falls into the "exceptional" category. In EP 45 (Part I) we discuss her children and the successful business that she runs. We discuss business and marketing strategy, the psychology of consumers, and her two children, of whom she is immensely proud.. Then in EP 46 Sonya takes us into her life as a child in which she and her siblings were subject to traumas, horror, and sadness that none of us would wish on anyone. But, Sonya has triumphed and developed into a smart and strong leader, a loving mother, and is full of optimism and hope. Episode Timeline 00:00 Start 04:00 Intro & Family 11:56 Playground Story 13:35 Savannah 17:25 Shoutouts 22:35 The Bailor Group | Core Competence 26:45 Business Value Mix 32:30 Power in Connections 35:00 Inventing a Word 36:40 Business Minds 38:30 Focus Group/SWOT 42:45 Marketing Illustration 46:30 Bad Products/Bad Business 49:30 Fashion Industry For more information on Sonya, visit www.sonyabailor.com Host/Interviewer: M. Troy Bye, Owner, Our Town Podcast a brand of the Our Town Company, LLC Website: https://ourtownpodcast.net Spotify Channel: https://spoti.fi/3QtpT8z Audio available on all platforms. Just search for "Our Town Podcast"
EP 46 | Part 2 - Sonya Bailor | Founder, The Bailor Group Each of us has a story and each of us grew out of a circumstance. This week's episodes feature Sonya Bailor, Founder of the Bailor Group, in which you will hear, in direct detail, how her circumstance falls into the "exceptional" category. In EP 45 (Part I) we discuss her children and the successful business that she runs. We discuss business and marketing strategy, the psychology of consumers, and her two children, of whom she is immensely proud.. Then in EP 46 Sonya takes us into her life as a child in which she and her siblings were subject to traumas, horror, and sadness that none of us would wish on anyone. But, Sonya has triumphed and developed into a smart and strong leader, a loving mother, and is full of optimism and hope. Episode Timeline: 00:00 Start 01:48 Anti-Victim Mentality 07:39 Assignment Gone Wrong 13:29 Kidnapped 17:10 Found 21:25 Orphanage 24:30 Foster Home Abuse 31:55 Reunited w/ Mom 39:40 Staying Optimistic 44:15 Missionettes 50:40 Core Group of Women 53:50 Feminism 58:15 DNA vs. Environmental 01:02:56 Tunnel Vision/Adjusting Triggers 01:07:45 Lessons from Personal Life 01:12:10 Personality Deficiency 01:22:08 Auto Shop 01:30:00 Name That Tune 01:40:35 Closing For more information on Sonya Bailor, visit www.sonyabailor.com Host/Interviewer: M. Troy Bye, Owner, Our Town Podcast a brand of the Our Town Company, LLC Website: https://ourtownpodcast.net Spotify Channel: https://spoti.fi/3QtpT8z Audio available on all platforms. Just search for "Our Town Podcast"
Olá RPGistas, bem vindos ao Era de Bogan o podcast do Projeto STAR WARS: UMA OUTRA HISTÓRIA DA FORÇA! Nesta mídia vocês escutarão a minha mesa, terão episódios off topics contando sobre o projeto e mesas redondas falando sobre RPG. Nossos heróis se veem em perigo com a nave destruída, porém Carter assume a liderança e começa os concertos da nave com a ajuda do Rick. Warok é levado a ala medica e o Droid o concerta. Nist, Kava e Bailor não estão na nave após buscas e com o retorno das comunicações descobriu-se que Nist está a algumas horas de distância da nave e que o Kava e Bailor estão numa caverna a baixo da nave. Warok e Rick dessem até lá para busca-los e sobem só com o Bailor, o Kava foi explorar a caverna. Warok e Rick concertam a speeder e vão atrás do Nist que vê uma nuvem de morcegos se aproximar dele... "Grandes líderes inspiram grandeza nos outros." Entre em contato conosco através das nossas redes sociais: CANAL TELEGRAM Twitter GETTR Email: eradebogan@gmail.com Ajude o podcast a crescer: Apoia-se: apoia.se/eradebogan | PIX: eradebogan@gmail.com Obrigado por nos ouvir! -SDS-
Welcome Back to Million Dollar Relationship! Our guest today is Jonathan Bailor. Jonathan is the Founder and CEO of the Inc 500 fastest growing evidence-based wellness company SANE Solution. He founded the field of Wellness Engineering and authored the New York Times bestseller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a decade, serves at the wellness director for Miss America, started the evidence-based body positivity movement, and created the best-selling brain, gut, and hormone supplements Vitaae, Viscera-3, Luminae, and Aamia. His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. Jonathan lives outside Seattle with his wife, Angela, and daughters Aavia and Keirra. Let's hear Jonathan as he honors the people that changed his life, His wife Angela and Joshua Pokemper. Key Highlights: [00:00 - 09:56] Opening Segment Jonathan and Kevin recall how they met each other Bailor has written a book called "The Calorie Myth" which became a New York Times bestseller. After the book's success, Jonathan created three companies: Even Better Media, Sane Solution, and Nourish. His businesses focus on body positivity, evidence-based wellness, and helping people understand their worth through modern science. [09:57 - 18:03] The Impact of One Relationship on a Business Jonathan self-published a book called "The Smarter Science of Slim" in 10 years, which changed his life and Joshua became the first angel investor. Joshua Pokemper cold-called Jonathan and said he wanted to help and became his first angel investor. Joshua quotes Malcolm Gladwell that says it beautifully in his book "Outliers" that it's not just one of three things - hard work, luck, or genetics - it's all three." [18:03 - 23:47] Adding Value to others Jonathan shares how grateful he is to his wife Angela, and tries his best to be an incredible person for her, bringing value to their relationship. Jonathan points out that nowadays the world likes to do shortcuts and quick fixes. But the reason why his relationship with others either personal or professional works is because each one of them adds meaningful value via a mutually beneficial relationship and does not do shortcuts. [23:48 - 25:17] Closing Segment Follow Jonathan Bailor on Linkedin You may also visit the following website. https://www.sanesolution.com https://www.jonathanbailor.com https://www.bettermovie.com Resources Mentioned The Calorie Myth, Jonathan Bailor The Smarter Science of Slim, Jonathan Bailor Outliers: Gladwell, Malcolm Thanks for tuning in! If you liked my show, please LEAVE A 5-STAR REVIEW, like, and subscribe! Find me on the following streaming platforms: Apple Spotify Google Podcasts IHeart Radio Stitcher Tweetable Quotes “The reason any relationship in my life has been worthwhile is that the respective parties in the relationship have created something of value and can bring it into the world. They're not just trying to shortcut stuff through relationships” - Jonathan Bailor
Jonathan Bailor, Founder and CEO of the Inc 500 fastest growing metabolic healing and Diabesity treatment company, SANE Solutions, discusses how some folks think their diet is healthier than it really is.
Miss America's Wellness Advisor Jonathan Bailor talks about the move to judging contestants on optimal health and performance rather than physical appearance,
This is the episode I've been impatiently waiting to post!!! You guys, Dani and I's friendship was by no mistake. From randomly meeting at a nail salon, to an inseparable friendship. She thinks the way I do, and we connect on such a deep level with our faith and the path God has lead us on. In this episode we open up about our faith and FEAR of diving into our full-potential that God has for us; and open up about the reality of chasing after those things, even when we are completely unsure where it will lead us. I'm confident that there is something in this episode for everyone, and I can't wait to hear what you think of it! To follow more info about the podcast: @HelpYOURHappy@immeasureably.more.podcastPersonal Instagram: @livelaugh_lanaFollow Dani:@dannnicakesSupport this Podcast:I'd love it if you'd rate, review and subscribe!! Feel free to share with your friends!
Healthy Living Specialist Jonathan Bailor discusses whether watching scary movies can help you burn calories.
Healthy Living Specialist and Author of the book "The Calorie Myth: How to Eat More, Exercise Less, Lose Weight and Live Better" talks about why counting calories is not a good way to diet.
Diabetes diagnoses among children have skyrocketed during the pandemic. Author and Health Expert Jonathan Bailor is a bestselling author and one of the driving forces behind a new documentary that is aiming to change the way you eat and keep more people from losing years of their life to diabetes. On Tuesday's edition of Wake Up Tri-Counties, Jonathan Bailor talked about why we are seeing a sudden spike in Diabetes cases during the pandemic and what can be done about it. Jonathan's documentary is called Better.
Interview with Dani Bailor. Do you want the best for your life? Dani Bailor is a powerful human and has such a heart for women. Her passion is teaching women how to honor our own greatness and not settle for less in life and relationships.It would mean the world to me if you would share this podcast with your friends and family.Please rate, review, subscribe and SHARE this podcast out.https://podcasts.apple.com/us/podcast/the-deanna-herrin-podcast-show/id1529500065Want to be a part of an empowering group of women? Go to deannaherrin.net and request to be added to Deanna's Diamonds.I would love to hear from you. Follow me on Instagram @deannaherrin
durée : 00:07:30 - La Chanson qui fait du bien France Bleu Cotentin
This week @KrockJared and @IceBreaker21 talk Roman Reigns continuing as a heel, AEW ALL OUT, Miro and Matt Sydel debuting on AEW, Finn Balor winning the NXT Title and more.
In this episode, I am speaking with Jonathan Bailor – founder of Wellness Engineering and the SANESolution, as well as the bestselling author of The Calorie Myth, and producer of the award-winning movie Better. We will talk about the SANESolution for fat loss, and how carbs, fats, and calories really factor into body composition.
According to Bailor, diabesity is not caused by being lazy or stupid or eating too much or exercising too little. Rather, it's caused by an elevated “setpoint”, which is defined as the level of blood sugar and stored fat your body works to maintain by subconsciously regulating your appetite and metabolism through your brain, gut, and hormones –
Are your weight loss efforts in vain?Are you tired of being on the roller coaster of dieting? You lose five pounds, gain them back only to have to fight to lose them again.Plus, there are so many diets to choose from, deciding on one can be dizzying.Are your efforts in vain?According to Jonathan Bailor, your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity.In his book, The Setpoint Diet, Bailor discusses how to reprogram your body with a 21-day plan that will rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person... permanently.Listen as Bailor joins Dr. Friedman to explain how you can overcome your dieting struggles, lose weight naturally, and find your "thin" you.
Stop yo-yo dieting and lose weight permanently with tips from the Setpoint Diet.Whether it’s the keto diet, the paleo diet or Whole30, fad diets inevitably lead to short-term results and yo-yo dieting. The only way to permanently shed weight is to focus on the foods you choose to eat—rather than the amount of food you eat.Jonathan Bailor’s SANE plan is the only program endorsed by top doctors at The Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. It has been proven clinically, through more than 100,000 success stories, to “unclog” your hormones, brain, and digestion. The result is permanent weight loss and diabetes defense.Bailor explains that changing or limiting the number of calories you eat or exerting extra energy during workouts is a pointless endeavor. Rather, he instructs individuals through his book, The Setpoint Diet, to maintain a healthy weight by working with your body’s natural setpoint.Listen as Bailor joins Dr. Holly Lucille to discuss how the diet works and how you can lose weight permanently.
Stop yo-yo dieting and lose weight permanently with tips from the Setpoint Diet.Whether it’s the keto diet, the paleo diet or Whole30, fad diets inevitably lead to short-term results and yo-yo dieting. The only way to permanently shed weight is to focus on the foods you choose to eat—rather than the amount of food you eat.Jonathan Bailor’s SANE plan is the only program endorsed by top doctors at The Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. It has been proven clinically, through more than 100,000 success stories, to “unclog” your hormones, brain, and digestion. The result is permanent weight loss and diabetes defense.Bailor explains that changing or limiting the number of calories you eat or exerting extra energy during workouts is a pointless endeavor. Rather, he instructs individuals through his book, The Setpoint Diet, to maintain a healthy weight by working with your body’s natural setpoint.Listen as Bailor joins Dr. Holly Lucille to discuss how the diet works and how you can lose weight permanently.
The great and powerful Jonathan Bailor is back on the show!!!! He's got a book available now -- The Setpoint Diet -- which will blow your mind. Bailor is the founder of Wellness Engineering and the world's fastest growing permanent weight loss and diabesity treatment company SANESolution. He authored the NYTimes best seller The Calorie Myth and The Setpoint Diet, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a decade. They talk to JB about a Cracked Out Cowboy, Seattle, the Calorie Myth, diabesity, smoking for 40 years, psychological damage of obesity, a mini-series about Diabesity, and more! Before they talk to him, Mark and Rick discuss the fact that Rick hasn't seen the movie Tombstone. And Mark tells the story of how he met Jonathan at PaleoFX in 2014. Thanks for listening! STUFF THEY TALK ABOUT: https://sanesolution.com/ ( https://sanesolution.com/ ) https://jonathanbailor.com/ ( https://jonathanbailor.com/ ) http://diabesityseries.com ( http://diabesityseries.com ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Today we learn what to do when you're doing everything right but the weight just won't come off. Our guest today is Jonathan Bailor, the author of The Setpoint Diet. You can find the full show notes at 40plusfitnesspodcast.com/363.
In this episode, I sit down with Jonathan Bailor, who pioneered the field of Wellness Engineering and is the founder and CEO of the worlds fastest growing permanent weight loss and diabesity treatment company, SANESolution. He authored the New York Times bestseller The Calorie Myth, has registered over 26 patents, has spoken at Fortune 100 companies and TED conferences for over a decade and served as a Senior Program Manager at Microsoft, where he helped create Nike Kinect Training and Xbox Fitness. His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. A summa cum laude and Phi Beta Kappa graduate of DePauw University, Bailor lives outside Seattle with his wife, Angela, and daughter Aavia. More at SANESolution.com. Learn more at https://sanesolution.com/ Diabesity MiniSeries: https://diabesityseries.com/join/ Links to items discussed in the podcast: The Calorie Myth (book): https://www.amazon.com/Calorie-Myth-Exercise-Weight-Better-ebook/dp/B00Q33ZRUQ The Setpoint Diet (book): http://bestbiohacks.com/setpoint Wherever You Go, There You Are (book): https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787 Find a sensory deprivation tank near you: https://floatationlocations.com/ Vitamix Blender: https://www.amazon.com/d/Countertop-Blenders/Vitamix-Blender-Professional-Grade-Container-Black/B008H4SLV6 The Matrix Movie: https://www.amazon.com/Matrix-Keanu-Reeves/dp/B001XVD2Z0 The Courage To Be Disliked Book: https://www.amazon.com/Courage-Be-Disliked-Phenomenon-Happiness/dp/1501197274 SANESolution Products: https://store.sanesolution.com/ Whey Protein Powder: https://store.sanesolution.com/products/whey-protein-ndp Cashew Meal Bear: https://store.sanesolution.com/products/vanilla-almond-meal-bar Costco Power Greens: https://www.costcobusinessdelivery.com/Power-Greens-Organic%2C-1.5-lbs.product.11937285.html Study on exercise being more effective than SSRI's: https://www.ncbi.nlm.nih.gov/pubmed/10547175 Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching
Jonathan Bailor is the New York Times bestselling author of The Calorie Myth. He is an internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 yeas to analyze and apply over 1,300. Jonathan hosts the SANE show. I hope you learn and are inspired by this podcast to add more vegetables to your diet and to improve your health and wellness! Visit sanesolution.com See acast.com/privacy for privacy and opt-out information.
The key to any dental practice is how to constantly bring in new patients. We all know this. But how do you attract those patients who cannot afford expensive dental treatment in one lump sum? Those patients can typically afford a car payment-sized monthly bill— so why not make that part of your practice? We had Dave Roehr and Brad Bailor of Proceed Finance (http://www.proceedfinance.com) to discuss their company and how well payment plans work when it comes to attracting new patients with low financial risk to the doctors who consult with them. Proceed Finance offers affordable patient financing that helps providers expand their patient base and drive repeat business. We bridge the gap between the services providers offer their patients and the affordability of those services. The Proceed Finance model is simple – fully-funded, fast delivery financing for providers and easy to understand terms and the lowest rates for patients. Dave Roehr CEO Dave Roehr leads Proceed Finance with over three decades of experience in banking, finance, and strategic growth. Prior to Proceed Finance, Mr. Roehr was President and Chief Financial Officer of Cabela's Inc. [CAB:NYSE], guiding the company through a time of unprecedented sales growth and retail expansion, and rocketing them past the $1B valuation mark. Included in Mr. Roehr's leadership at Cabela's was his role as Founder, Chairman of the Board, and CEO of World's Foremost Bank, the wholly-owned regulated credit card bank utilized by Cabela's to issue and manage their co-branded Cabela's VISA credit cards and related consumer rewards program. Mr. Roehr's previous roles also include partnership at tax consultancy Grant Thornton LLP, the US member firm of Grant Thornton International Ltd. While at Grant Thornton, Mr. Roehr utilized his CPA and MT (Masters of Taxation) credentials within their public accounting business practice, contributing to revenue growth of over $150M and expansion into nearly 70 countries worldwide during his tenure. Aside from his career leadership roles, Mr. Roehr also contributes guidance to businesses in growth mode via memberships on various boards of directors. Mr. Roehr's current and past board memberships include: • The Buckle [BKE: NYSE] • Air Methods [AIRM: NASDAQ] • Regional Board of Directors for US Bank [USB: NYSE] • Security First Bank [privately held] Brad Bailor, Senior Director of Sales Brad Bailor directs Proceed Finance's corporate sales efforts, supporting growth initiatives and building relationships with provider partners. A seasoned sales professional, entrepreneur, and startup leader, Mr. Bailor draws on his expertise in client relationship development, startups, and business management to lead Proceed Finance's sales efforts. With a background that includes running his own company combined with more than two decades of working in highly visible client management roles, Mr. Bailor brings systematic sales processes and genuine interest in serving the client to his sales roles. Mr. Bailor's sales experience includes tenure at both well-known corporate brands and innovative startups, perfectly positioning him for a leadership role at Proceed Finance. Included in his experience are: • US CAD [privately held] • Sojern [privately held]
Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA. Bailor is the founder of sanesolution.com and serves as the CEO for the wellness technology company Yopti® Visit http://sanesolution.com to learn more.
"Eat less and exercise more" is the diet advice we've all been following for the last 50 years, but I have bad news for you...science has proven that calorie counting doesn't work 95.4% of the time. Our bodies have evolved for thousands of years to naturally balance energy input (eating) and expenditure (activity). So then why is that only AFTER discovering the concept of the calorie have we begun to see the epidemic rise of obesity worldwide in developed countries? In this episode I have a rapid-fire conversation with New York Times bestselling author Jonathan Bailor, author of "The Calorie Myth" and one of the foremost experts in the health industry on the concept of the calorie. We talk all about the diet myths we've been fed for the last fifty years and why they are wrong. And then we talk about the solution to reshaping your diet if what you desire is long term health, energy, and longevity. Click here to learn more about The SANE Solution in this FREE 4 Hour Webinar Our show sponsors: GeekDesk.com CineMoti.com Topics of Conversation: First up: we shouldn’t be counting calories! Your body automatically regulates energy balance, HOWEVER this breaks down when you don’t eat the right stuff When you don’t eat the right stuff, your body stops automatically regulating and the result is disease There are plenty of quick fixes for rapid, short term weight loss but they won’t work for long term health goals (for example: starvation dieting) There’s science to back all this up! Every single scientific study on “calories in vs. calories out” has proved that counting calories does not work. Every. Single. One. Why the calorie counting processes Jenny Craig and Weight Watchers utilize don’t work How does the S.A.N.E. Solution work? Water, fiber and protein -- your three key factors to a more SANE diet What are isocaloric studies and what do they prove? Why fat isn’t the enemy Common Sense Simplicity -- go to Sanesolution.com and click on “Free Blueprint” What to eat to heal your metabolism, reduce risk of disease and reprogram your body to burn fat There is a live seminar you can watch for FREE Useful Links: sanesolution.com The Calorie Myth Guest Bio: Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA. Bailor is the founder of SANESolution.com and serves as the CEO for the wellness technology company Yopti®. He authored the New York Times and USA Today bestselling book The Calorie Myth, hosts a popular syndicated health radio show The SANE Show, and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike+ Kinect Training and XBox Fitness. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
180 Nutrition Our fantastic guest today is the very lively Jonathan Bailor. Jonathan is the author of the NYT best selling book; The Calorie Myth. He exposes the fundamental flaw upon which the diet industry has been built: the “eat less + exercise more = weight loss” equation simply doesn’t add up. In this revolutionary work informed by over 1,300 studies and the new science of fat loss, food, and fitness, Bailor shows us how eating more—of the right kinds of foods—and exercising less—but at a higher intensity—is actually the key to burning fat, healing our hormones, boosting metabolism, and creating long-term weight loss. In This Episode: Why counting calories is outdated and is not the best approach to long-term health Why the body acts like 'kitchen sink' & should be the first thing to address weight loss How to eat more & exercise less for better health Jonathan's favourite & most influential books: - Antifragile by Nassim Nicholas Taleb - The 7 Habits of Highly Effective People by Stephen Covey - How to Win Friends & Influence People by Dale Carnegie And much much more... Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: 180 Nutrition Quiz Transcript Hey, this is Guy Lawrence at 180 Nutrition and welcome to today’s Health Sessions. So, today we’ve got a fantastic guest lined up for you. I know I say that every week, but that’s okay anyway, because we like to think they’re fantastic anyway. He is an internationally recognized wellness expert who specializes in using modern science and technology to simplify health. I know we certainly want to simplify health with our message. Our special guest today is Jonathan Bailor and he’s collaborated now with top scientists for more than 10 years to analyze and apply over 1300 studies, which led him to write; which became a New York Times bestselling book called “The Calorie Myth” which came out, I think, at the beginning of 2014. Now, “The Calorie Myth” comes with the slogan, “How to Eat More, Exercise Less, Lose Weight and Live Better.” And I think after all the years that I’ve been doing this, this certainly is a message that I like to push as well. It was great to get Jonathan on today to share his wisdom that he’s learned. And of course it’s, you know, the quality of the food, not the quantity. I certainly don’t count calories any more, that’s for sure, and that’s a big message. But also, on top of that, what Jonathan shares with us is that high-quality foods balance the hormones that regulate our metabolism and what’s behind that. He has a great analogy as well where he talks about the body’s regulatory system becoming, inverted commas, “clogged.” And it prevents us from burning those extra calories and actually, you know, the body running at its full efficiency. So, we get sucked into it and he shares some fantastic bits of wisdom with us for today’s show. So, I have no doubt you’re going to get lots out of it. I also did some mathematics yesterday. Yes, I do get a calculator out every now and then and worked out that somewhere in the world every four minutes, at the moment, somebody’s listening to a 180 Nutrition podcast. I thought that was actually pretty cool and thought I’d share that with you. It keeps inspiring me and spurring me on to do these podcasts more and I truly want to try to get into the top five on iTunes here in Australia, at least, in the health and wellness section by the end of this year. And the reality is, the only way I can do that is with your help. All you need to do is subscribe, hit the five-star and leave us a small review if you’re genuinely enjoying these podcasts and they’re making a big difference to your life. I’ve always pushed for podcasts. They’ve made a huge impact on my life over the years and it’s certainly something I love doing and strive to do even more and continue to get this message out there and simply reach as many people as possible in the way we do it. So, if you could take two minutes and do those things for us, it would be greatly appreciated. Anyway, let’s go on to Jonathan Bailor and you’re going to thoroughly enjoy this. Thanks. Guy Lawrence: Hi, this is Guy Lawrence. I’m joined with Stuart Cooke. Hey, Stu. Stuart Cooke: Hello, mate. Guy Lawrence: And our awesome guest today is Jonathan Bailor. Jonathan, welcome to the show. Jonathan Bailor: Hey, guys. Thanks for having me. Guy Lawrence: That’s fantastic, mate. We found over the years that this topic of counting calories, weight loss, even exercise, has a great deal of confusion. So, we’re looking forward to getting some clarity and pearls of wisdom from you today for our audience. So … Jonathan Bailor: Well, I hope I provide as much wisdom as I can. Read full transcript here: http://180nutrition.com.au/?p=19754
[Featuring Jonathan Bailor, NYT Best-selling Author of The Calorie Myth, and April and Alia Perry.] If you've ever counted calories and diligently exercised without seeing results, struggled with body image issues, felt concerned about developing diabetes, or lacked confidence because of the size of your body, you are not alone. And, I might add, you need to listen to this podcast. For Show Notes, please visit http://learndobecome.com/episode2 Want to try our SANE Family Start-Up Kit? Click here! Have you attended our free training, "How to Finally Stop Drowning in Piles"? We'll show you four simple steps to get out of any pile and create a life of peace and order! https://LearnDoBecome.com/STEP And make sure to subscribe to all our podcasts. More details can be found at https://LearnDoBecome.com/Radio
Why you should listen – Jonathan Bailor comes on Bulletproof Radio to discuss SANE Solutions a new way to understand your food, why quality over quantity is important, and why calorie counting doesn’t work. Enjoy the show! Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA. Bailor is the founder of SANESolution.com and serves as the CEO for the wellness technology company Yopti®. He authored the New York Times and USA Today bestselling book The Calorie Myth, hosts a popular syndicated health radio show The SANE Show and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike+ Kinect Training and XBox Fitness.
Why you should listen – Jonathan Bailor comes on Bulletproof Radio to discuss SANE Solutions a new way to understand your food, why quality over quantity is important, and why calorie counting doesn’t work. Enjoy the show! Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA. Bailor is the founder of SANESolution.com and serves as the CEO for the wellness technology company Yopti®. He authored the New York Times and USA Today bestselling book The Calorie Myth, hosts a popular syndicated health radio show The SANE Show and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike+ Kinect Training and XBox Fitness.
Our society’s methods for losing weight are bonkers. Starvation diets, low-fat diets — none of them really work on an extended basis, and some of them could be making us sicker. Our guest today, Jonathan Bailor, spent 10 years doing intensively researching the diets we try and why they tend not to work. “We’ve all been schooled in the paradigm that quantity matters, and that it’s all about the calories, but calories tell us little to nothing. It’s really about the quality of the foods we’re eating,” he told us. According to Jonathan, we should be eating foods that are high in water, fiber and nutrients. Anything that grows in the ground = good. Anything else = potentially bad. Bailor worked as a personal trainer before he became an engineer at Microsoft and it was through his experiences as a trainer that he came to his realizations. “I’d put people on 1,200 calorie diets and strenuous exercise regimes and they wouldn’t get thinner, they’d just get sick and sad,” he told us. “I decided to retire and find out why the calorie math wasn’t working.” Through his studies, he learned a lot about what happens to your body when you’re overweight. “Obesity is like a metabolic fever, he said. “Starvation puts your metabolism in an ice bath and you may lose weight but what we really need to do is cure that metabolic fever.” “Eating more sane foods and getting less but higher quality exercise can reverse inflammation in your brain, heal your gut and re-regulate your hormones.” A good strategy is to eat so much sane food — like vegetables and high-quality meats and seafood — that you have no appetite for insane foods like processed carbs. But it's not about willpower and starving yourself. “Naturally thin people show that the human body can automatically burn calories when they’re on the right diet.” LINKS: sanesolution.com twitter.com/jonathanbailor facebook.com/jonathanbailor
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.
Jonathon Bailor of Thesmarterscienceofslim.com talks to Leigh and I about his new book, The Calorie Myth. We are going to discuss his theory that you can eat more and exercise less and still lose weight. Jonathon studied thousands of pages of academic research on weight loss over the last decade and will be sharing his expertise today on the show. Transcript Click here to view the full transcript for #43 The Calorie Myth with Jonathan Bailor. As Bailor proves, when you eat more of the right foods – whole plants and nutritious proteins (think Paleo) – your body will find its normal “set point” weight by automatically balancing calories in and calories out. Eat the right foods and your weight will settle into the weight you are genetically destined to have. Eat as recommended in his SANE program and let the cards fall where they may. Hopefully, the end result will be your pants falling off your skinny hips where they may – on the floor. The Calorie Myth shows us how exercising less – but at a higher intensity – is actually the key to burning fat, balancing hormones, boosting metabolism, and creating long-term weight loss. Bailor offers readers a step-by-step action plan, including a food plan and simple recipes based on non-starchy vegetables, proteins, fruits, and nuts and seeds and a detailed exercise program that requires a commitment of just 10-20 minutes per week! About Jonathan Bailor Jonathon Bailor, is an accomplished inventor, entrepreneur, philanthropist, researcher, author and public speaker. He holds more than 25 U.S. patents, invented the marqee feature in Microsoft Office 2010. He has started two successful companies and the non-profit nutrition education effort SlimIsSimple.org. He hosts a top ranked iTunes health and fitness podcast fittingly called The Calorie Myth. His first book, The Smarter Science of Slim, was endorsed by top doctors at the Harvard Medical School, Johns Hopkins, and UCLA. Jonathan is now releasing his new book The Calorie Myth with HarperCollins in 2014. Find Jonathan Bailor TheSmarterScienceofSlim.com Thecaloriemythbook.com Listen to the Smarter Science of Slim Podcast. If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at
After 10 years of research, analyzing over 1,300 studies, and garnering endorsements by top doctors from Harvard Medical School, Johns Hopkins, Yale, and UCLA, Jonathan Bailor is a nutrition and exercise expert and former personal trainer who specializes in using high-quality food and exercise to simplify wellness and weight loss. He is an extremely popular podcaster. His show is called, and that is also the name of his soon-to-be released book which I'm excited to be getting a review copy of later this week.
Have you ever wanted to bash your bathroom scale in with a really large sledgehammer? Bulletproof Radio guest and passionate calorie myth buster, Jonathan Bailor, wants you to do just that! On this episode, Bailor brings back his wealth of knowledge to the show and discusses why counting calories does not make your life better – in fact it can make your life worse. You’ll also hear about the epidemic of girls and calorie counting, weight loss success rates when counting calories, and why we should definitely stop freebasing with Oreos!? It’s a great show with tons of information. Enjoy it! Jonathan Bailor is a nutrition and exercise expert and former personal trainer who specializes in using high-quality food and exercise to simplify wellness. He has registered over 25 patents and authored the revolutionary upcoming The Calorie Myth (HarperCollins, 12.31.13). Bailor serves as a Senior Program Manager at Microsoft, hosts a popular syndicated wellness radio show, blogs on The Huffington Post, and consults for organizations around the world. His free 28-day quick-start eating and exercise guide is available at BailorGroup.com.
Have you ever wanted to bash your bathroom scale in with a really large sledgehammer? Bulletproof Radio guest and passionate calorie myth buster, Jonathan Bailor, wants you to do just that! On this episode, Bailor brings back his wealth of knowledge to the show and discusses why counting calories does not make your life better – in fact it can make your life worse. You’ll also hear about the epidemic of girls and calorie counting, weight loss success rates when counting calories, and why we should definitely stop freebasing with Oreos!? It’s a great show with tons of information. Enjoy it! Jonathan Bailor is a nutrition and exercise expert and former personal trainer who specializes in using high-quality food and exercise to simplify wellness. He has registered over 25 patents and authored the revolutionary upcoming The Calorie Myth (HarperCollins, 12.31.13). Bailor serves as a Senior Program Manager at Microsoft, hosts a popular syndicated wellness radio show, blogs on The Huffington Post, and consults for organizations around the world. His free 28-day quick-start eating and exercise guide is available at BailorGroup.com.
Millions of enquiring minds want to know: Calories, do they count or not? What if everything you were taught about eating, exercise, weight loss, and health could be proven wrong? On this episode you’ll hear Jonathan Bailor make a pretty sane argument for no more calorie counting and how doing so may actually be bad for your health! Learn how to eat more to weigh less, why you’ll want to ignore that number on the treadmill, and how not to be a slave to willpower. There’s a lot going on in this show! Collaborating with top scientists for over 10 years, analyzing over 1,300 studies, and garnering endorsements by top doctors from Harvard Medical School, Johns Hopkins, Yale, and UCLA, Jonathan Bailor is a nutrition and exercise expert and former personal trainer who specializes in using high-quality food and exercise to simplify wellness. He has registered over 25 patents and authored the revolutionary upcoming book “The Calorie Myth.” Bailor serves as a Senior Program Manager at Microsoft, hosts a popular syndicated wellness radio show, blogs on The Huffington Post, and consults for organizations around the world.
Millions of enquiring minds want to know: Calories, do they count or not? What if everything you were taught about eating, exercise, weight loss, and health could be proven wrong? On this episode you’ll hear Jonathan Bailor make a pretty sane argument for no more calorie counting and how doing so may actually be bad for your health! Learn how to eat more to weigh less, why you’ll want to ignore that number on the treadmill, and how not to be a slave to willpower. There’s a lot going on in this show! Collaborating with top scientists for over 10 years, analyzing over 1,300 studies, and garnering endorsements by top doctors from Harvard Medical School, Johns Hopkins, Yale, and UCLA, Jonathan Bailor is a nutrition and exercise expert and former personal trainer who specializes in using high-quality food and exercise to simplify wellness. He has registered over 25 patents and authored the revolutionary upcoming book “The Calorie Myth.” Bailor serves as a Senior Program Manager at Microsoft, hosts a popular syndicated wellness radio show, blogs on The Huffington Post, and consults for organizations around the world.
Jonathan Bailor of TheSmarterScienceofSlim.com speaks to me about his latest book, The Calorie Myth. Over a decade of research and 1300 research studies went into writing this science-backed soon to be released book on how to lose weight and keep it off. Forget everything you’ve learned. Transcript Click here to view the full transcript for #20 The Smarter Science of Slim with Jonathan Bailor. By the Author Jonathan Bailor‘s soon to be released, The Calorie Myth, is a revolutionary diet book that explains how cutting-edge science supports a radically different approach to weight loss, offering evidence that calories do not matter. Bailor shows that the key to long-term weight-loss is not the number of calories consumed but ratherwhat kinds of calories. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. The human body has a set point—the weight it naturally “wants” to be—that is regulated by hormones. When we eat the right foods—plants, lean proteins, nuts, and legumes—our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become “clogged” and prevent us from burning extra calories. Translation: Those extra 10 pounds you’ve been carrying around for years aren’t the result of eating too much: They’re the result of eating hormone-clogging foods. With its step-by-step program, including a “SANEity” scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss. The Smarter Science of Slim simplifies the analysis of over 1,300 scientific studies to bridge the gap between the scientific world and the everyday world, dispel the myths and marketing that have fueled the current health care crisis, and provide a proven lifestyle for lasting wellness by focusing on quality of food and exercise and then eating more and exercising less -- but smarter. The Smarter Science of Slim is endorsed by the world-wide scientific community including top doctors at the Harvard Medical School, John Hopkins, and UCLA, and approved as curriculum for registered dieticians (RDs) by the Academy of Nutrition and Dietetics. About Jonathan Jonathan Bailor, is an accomplished inventor, entrepreneur, philanthropist, researcher, author and public speaker. He holds more than 25 U.S. patents, invented the marque feature in Microsoft Office 2010. He has started two successful companies and the non-profit nutrition education effort SlimIsSimple.org. He hosts a top ranked iTunes health and fitness podcast called Smarter Science of Slim. He has authored The Smarter Science of Slim, endorsed by top doctors at the Harvard Medical School, Johns Hopkins, and UCLA, and is now releasing the ground-breaking book The Calorie Myth with HarperCollins in 2014. Find Jonathan TheSmarterScienceofSlim.com Listen to the Smarter Science of Slim Podcast. If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at
When special agent Trevor Byrne investigates the hasty approval of an experimental AIDS cure, he uncovers a plot by genetics lab DNAY to unleash a deadly toxin on the world. With millions of lives at stake, and time running out, can Trevor stop DNAY before it's too late? Listen to the latest Books & Nachos podcast to hear Steve review this thriller novel. Review copy provided courtesy of the author.
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