In Repose

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In Repose with Caitlin Smith is a podcast dedicated to a shared love of intentional living. Slowing down, rooted in ritual and simplicity, discussing the ways intentional living shows up in our homes, businesses, and life in general. Caitlin comes to you from a remote mountain town nestled in Oregon. Join the conversation today.

Caitlin Smith


    • Jul 29, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 45m AVG DURATION
    • 42 EPISODES


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    Latest episodes from In Repose

    42. Maternity Leave & 3rd Trimester Recap

    Play Episode Listen Later Jul 29, 2022 52:37


    This week I take you through a 3rd trimester recap at 39 weeks pregnant before heading off for maternity leave. I share the ways in which pregnancy has shifted, changed, and grounded me more than ever before and allowed me to enter a deep period of rest and hibernation. Plus, why I decided to put a complete pause on creating the Repose Homestead brand. I'll still be posting updates over on the newsletter community and hope to be back on the podcast come September! FOLLOW ALONG @CAITLINDANIELLESMITH JOIN THE COMMUNITY FOR $5/MONTH

    41. Gardens, Grocery Stores, and Food Budgets

    Play Episode Listen Later Jun 10, 2022 67:00


    What we buy, what we make, and what we grow. On this week's episode I share how we stay on budget each week while still eating holistically, our tips and tricks for organizing a grocery list, what's growing in the garden this year, what food items to make vs what to buy, and so much more around one of my favorite topics of all time... food! JOIN THE PRIVATE COMMUNITY FOR $5/MONTH FOLLOW ALONG @CAITLINDANIELLESMITH | @REPOSEHOMESTEAD

    40. Renovating Our New Homestead

    Play Episode Listen Later Jun 3, 2022 66:27


    How did we buy a home without a real estate agent or even an official listing? On this week's episode I discuss the unconventional way we bought our homestead from start to finish, the challenges of today's market, and the current projects we've been working on with this 100 year old home. JOIN THE COMMUNITY FOR $5/MONTH FOLLOW ALONG @CAITLINDANIELLESMITH | @REPOSEHOMESTEAD

    39. Creating a Career You Love

    Play Episode Listen Later May 27, 2022 48:24


    Entrepreneurship vs working for someone else's business - which one is right for you? In today's episode I talk all about using digital marketing with intention, taking the pressure off ourselves to find our purpose, finding purpose in working for someone else, career failures, and ultimately creating a career you love. JOIN THE COMMUNITY FOR $5/MONTH FOLLOW ALONG @CAITLINDANIELLESMITH | @REPOSEHOMESTEAD

    38. Communicating with Confidence

    Play Episode Listen Later May 20, 2022 53:52


    Speaking your truth, having hard conversations, and meeting confrontation are some of the most difficult lessons I've had to grow through time and time again. On this week's episode we talk about how to communicate consciously, in confrontation, advocating for yourself, in a heart centered space. If you struggle with how to set boundaries, how to have a healthy relationship, how to talk with friends, or how to communicate with confidence - this week's episode is for you. JOIN THE PRIVATE COMMUNITY FOR $5/MONTH Contact: hi@reposehomestead.com Instagram: @reposehomestead | @caitlindaniellesmith

    37. Pregnancy Updates: Love, Fears, and Favorites

    Play Episode Listen Later May 11, 2022 61:39


    I've officially made it to my third and final trimester in pregnancy! This week I share my experience from my second trimester and what's been different from the 1st. Fears that have come up along the way, joy and excitement, and favorite products that I swear by for both baby & I. Head here to join the community for just $5/month! FOLLOW ALONG: @CAITLINDANIELLESMITH | @REPOSEHOMESTEAD PRIVATE COMMUNITY: JOIN FOR $5/MONTH

    36. How To Take Inspired Action into your Dream Life

    Play Episode Listen Later May 4, 2022 42:56


    Cultivating your dream life full of joy and confidence doesn't require fearlessness but instead, courage. This week I reflect back on the 3 year anniversary of my move into the unknown - my move into living remotely in nature which ended up leading me to my dream life, self trust, joy, deep fulfillment, transformation, and confidence. FOLLOW ALONG: @CAITLINDANIELLESMITH @REPOSEHOMESTEAD

    Skincare, Gardening, Juicing, and other practices for self-nourishment

    Play Episode Listen Later Apr 27, 2022 43:01


    It's in the simple practices that we can find deep levels of self-nourishment. Gardening, juicing, skincare, and intentional rituals in the home are some of the topics we dive into on this week's episode. After two weeks off, we're ready to gather again to discuss our personal favorite rituals and practices for simple, self-nourishment. FOLLOW ALONG: @REPOSEHOMESTEAD | @CAITLINDANIELLESMITH

    34. Navigating Big Life Changes

    Play Episode Listen Later Apr 6, 2022 48:42


    Whether it be heartbreak, a new career path, a big move, or welcoming a baby - big transitions come with big energies. On this week's episode we discuss the current transitions and season we are in and the practices we've used to stay grounded during them. CONTINUE THE CONVERSATION: @REPOSEHOMESTEAD CONTACT: HI@REPOSEHOMESTEAD.COM

    33. Fall In Love with Your Body

    Play Episode Listen Later Mar 23, 2022 59:05


    What do you do when your physical body changes? Whether it be weight gain, puberty, hormones, weight loss, pregnancy, sickness or the many other reasons in between - where does your mind go when the physical home shifts? This week we discuss my personal journey from disordered eating to weight gain to personal training to pregnancy and all the changes that came from it. Plus, how to find a workout that works for YOU and make it stick for the long haul. CONTINUE THE CONVERSATION: @REPOSEHOMESTEAD CONTACT: HI@REPOSEHOMESTEAD.COM

    32. Overcoming Fear through Self-Trust

    Play Episode Listen Later Mar 16, 2022 38:08


    Taking risks for a fulfilling, purpose filled life requires a strong foundation of self-trust. This week we discuss the three step process if you're feeling lost, stuck, or wanting to take a big leap into something new. RESTORE REGISTRATION IS NOW OPEN: A four week course to restoring your nervous system — for expansion, discovery, and clarity. Using somatic processes, getting out of your head and into your body. Building self trust using the physical body, creating safe spaces starts with our physical body and environment. CONTACT: hi@reposehomestead.com FOLLOW ALONG: @reposehomestead

    31. The Journey To A Healthy Relationship

    Play Episode Listen Later Mar 9, 2022 53:18


    There are many layers to finding and building a healthy, loving romantic partnership. In this week's episode, Caitlin goes through the process of how she went from years of toxic relationships to creating a loving partnership for longevity. Both on an individual level and how to grow together. PRE-REGISTRATION IS OPEN FOR RESTORE: A four week course to restoring your nervous system — for expansion, discovery, and clarity. FOLLOW ALONG: @reposehomestead CONTACT: hi@reposehomestead.com

    30. Traveling as an Empath

    Play Episode Listen Later Mar 2, 2022 40:56


    Traveling as an empath, intuitive, introvert, or highly sensitive person can be both overwhelming and overstimulating. On this week's episode I share what practices keep me grounded, advocating for space, setting energetic boundaries, people pleasing, and more. CONTINUE THE CONVERSATION: @reposehomestead CONTACT: hi@reposehomestead.com

    29. Buying Our First Home

    Play Episode Listen Later Feb 23, 2022 52:35


    This week we deep dive into the year long process of buying our first home! How we held the vision, how we've stayed grounded, how we found our home through in an unconventional way, the hard financial lessons I've had to learn along the way, and more. FOLLOW ALONG: @reposehomestead FOLLOW ALONG: @caitlincuriosity CONTACT: hi@reposehomestead.com

    28. WE'RE HAVING A BABY!!

    Play Episode Listen Later Feb 16, 2022 64:44


    Daniel and I are having our first baby! And we're buying our homestead! This week I share how we've brought our abundance to fruition, how we found out, how my first trimester went, tips for morning sickness, my current workout and eating routines, how I stay grounded during pregnancy, and so much more. FOLLOW RH: @ReposeHomestead FOLLOW CAITLIN: @CaitlinCuriosity CONTACT: hi@reposehomestead.com

    27. When It Doesn't Bring You Joy

    Play Episode Listen Later Feb 9, 2022 47:22


    There's certain tasks that simply put, just don't bring us joy. This week we discuss the impact of mundane routines and how they set us up for beautiful ritual inside our homes. FOLLOW ALONG: @reposehomestead CONTACT: hi@reposehomestead.com

    26. Creating an Intentional Home

    Play Episode Listen Later Feb 2, 2022 71:14


    We're back! And with a handful of new updates! On today's episode we'll introduce seasons, our theme for this season, and dive head first into creating an intentional home by elevating experiences we already love and cherish with the notion that less is more. Contact: hi@reposehomestead.com Follow Along: @reposehomestead

    25. Loneliness VS Being Alone

    Play Episode Listen Later Nov 24, 2021 31:06


    Hi sweet friend, thank you for all of your beautiful feedback on last week's episode! This week we discuss how to embody a future identity (without having the "thing" yet), what's lighting me up, loneliness versus being alone, and the upcoming holiday. EMAIL: hello@caitlincuriosity.com

    24. Big Life Changes & Entering Hibernation

    Play Episode Listen Later Nov 12, 2021 27:14


    Hi sweet friend! I took a few weeks off to evaluate where I want this podcast to go and this week we talk about the period of hibernation I'm in. Plus! A few huge life changes that have happened over the past few weeks.

    23. How To Navigate a Difficult Transition

    Play Episode Listen Later Oct 15, 2021 40:21


    On this week's episode we talk about why I left the cabin, the new house, changes I've made to my business, stepping away from social media, how to create a fulfilling life, how to make the hard decision to leave things that are no longer serving us, and at the root of it all - how to navigate a difficult transition. LINKS: www.caitlincuriosity.com www.instagram.com/caitlincuriosity

    22. Energy Healing through Painting with Lindsay King

    Play Episode Listen Later Oct 8, 2021 41:56


    On our fourth and final week of The Conversation Series, artist and energy healer, Lindsay King, joins us. She shares with us how she went from being a teacher to a hairdresser to a full time artist, her path of living creatively, developing her trust muscle, and how she infuses healing energy into every painting. Plus some of my favorite tips on traveling with silk and using gold in the home! LINKS: Collaborate With The Angels Playlist Lindsay's Website - www.artbylindsayking.com Lindsay's Instagram @lindsay__king Caitlin's Instagram @caitlincuriosity

    21. Leaving a Corporate Career and Choosing Creative Entrepreneurship with Daniela Marti

    Play Episode Listen Later Oct 1, 2021 47:14


    In this week's episode we welcome Daniela Marti from Lunaria Design Studio! Daniela and I have been working on a super secret project for the past two months and today she talks to us about her journey to creative entrepreneurship, how she left her corporate career to start her own business, how her business grew purely from referrals (not social media!), choosing you, taking calculated risks, and the importance of branding your business. FOLLOW ALONG: Daniela on Instagram @Lunaria.Design Caitlin on Instagram @CaitlinCuriosity WORK WITH DANIELA: www.lunariadesignstudio.com

    20. Subconscious Change with Psych-K® Facilitator, Bianca Cortinas

    Play Episode Listen Later Sep 24, 2021 43:03


    In week two of our conversation series, we talk to Bianca Cortinas. She discusses how she went from working as a fashion designer in New York City to becoming a Psych-K® facilitator in Portland, how the process changes the subconscious, how she uses Human Design to support big career decisions, and much more! This Week's Sponsor: Lunaria Design Studio This Week's Guest: @me.biancacortinas // biancacortinas.com Follow Along on Instagram: @CaitlinCuriosity

    19. Major Astrological Happenings For 2021 (and how to prepare) with Kristin Stephens

    Play Episode Listen Later Sep 17, 2021 52:14


    We're kicking off a new quarterly series with dear friend and incredible astrologist, Kristin Stephens! Kristin takes us through the major astrological happenings (including a mercury retrograde, venus retrograde, and shadow work of scorpio season) for the final quarter of 2021, what to expect, and how to prepare. FOR THE FULL BREAKDOWN: Head here to Kristin's blog post! This Week's Sponsor: Lunaria Design Studio Follow Along on Instagram: @CaitlinCuriosity

    18. When following your purpose feels hard

    Play Episode Listen Later Sep 10, 2021 33:13


    On this week's episode we discuss finding gratitude in the simple moments, feeling ALL of our feelings (and not labeling one bad and one good), and what to do when the journey to your following your purpose feels hard. This Week's Sponsor: LUNARIA DESIGN STUDIO Follow Along On Instagram @CaitlinCuriosity

    17. How I Navigate Social Anxiety

    Play Episode Listen Later Sep 3, 2021 26:48


    This week we talk about social anxiety... what situations it comes up for me in, how it's effected my career, and what techniques I use to support myself through it. This Week's Sponsor: LUNARIA DESIGN STUDIO Follow Along On Instagram @CaitlinCuriosity

    16. Being our own harshest critique

    Play Episode Listen Later Aug 27, 2021 34:23


    This week we talk all about being our own harshest critique, moving through self-criticism, disagreeing with others, and making more time for boredom (and WHY that matters)! JOIN THE FREE MASTERCLASS - HOW TO BUILD A COMMUNITY THAT CONVERTS FOLLOW ALONG ON INSTAGRAM

    15. Investments, self acceptance, and loving our bodies

    Play Episode Listen Later Aug 20, 2021 51:55


    This week we dive into a few different conversations around when it's time to invest in our businesses, the journey with our bodies, what to do when dysmorphic thoughts come up, and tools for loving and trusting ourselves. JOIN MICRO TO MACRO TODAY FOLLOW ALONG ON INSTAGRAM

    14. The 30 minute a day success hack

    Play Episode Listen Later Aug 13, 2021 23:43


    In this week's episode we talk about the 30 minute a day hack to success and moving the needle forward. For business, health, and relationships - this micro commitment makes macro changes! Follow Along on IG: @CaitlinCuriosity Contact: hello@caitlincuriosity.com

    13. How to Build a Community that Converts

    Play Episode Listen Later Aug 6, 2021 49:00


    This week I take you BTS on a free masterclass I'm teaching called How To Build A Community that Converts. We talk about the 4-step framework and the exact systems I used to make 5-figure months with a micro-following. Join The Free Class through August! Follow Along on IG: @CaitlinCuriosity Take the time to leave a review? Send me over a screenshot to hello@caitlincuriosity.com and I'll gift you the Coffee Tonics & Herbal Powders workshop as a thank you!

    12. Conscious dating, toxic relationships, and finding love on my doorstep

    Play Episode Listen Later Jul 30, 2021 60:45


    This week I take you on the journey of my dating history including everything from toxic relationships, young love, taking on my partners' identities, finding myself, and then finding love in a tiny town of 200 people right on my front doorstep. RESOURCES MENTIONED: Psych-K Sessions with Bianca Cortinas - https://biancacortinas.square.site/ How To Build a Community that Converts FREE CLASS - https://www.caitlincuriosity.com/community-that-converts Send a screenshot of your review to hello@caitlincuriosity.com and you'll be gifted the Coffee Tonics & Herbal Powders workshop!

    11. The Mastery Facade

    Play Episode Listen Later Jul 25, 2021 14:28


    Bonus Episode! This week we're having an additional conversation all about the obsession with mastery, without the commitment to the experiences and education necessary to get there. The investment in looking like a master versus the actual time and energy required to receive mastery. LET'S CONNECT On Instagram: @CaitlinCuriosity Contact: www.caitlincuriosity.com

    10. A Grounded Approach to Astrology with Kristin Stephens

    Play Episode Listen Later Jul 23, 2021 56:28


    This week's episode of In Repose is extra special because we're joined by the incredible Kristin Stephens. Kristin is an astrologist living in London with the most grounded approach to the information that I've ever experienced. She talks to us about how to plan a big move using astrogeography, how to structure out our weeks based on the planets, using astrology in relationships and business, what to expect for this full moon in Aquarius, entering Leo season, plus so much more. You're going to love her! CONNECT WITH KRISTIN On Instagram: @KristinStephensAstro Book A Reading: www.kristinstephens.me CONNECT WITH CAITLIN On Instagram: @CaitlinCuriosity Contact: www.caitlincuriosity.com

    9. Forgiveness for Self and The Other

    Play Episode Listen Later Jul 16, 2021 39:56


    What are the stories we tell ourselves? The ones we hold onto that allow the wounds to live on, day after day? Join me in this week's episode where we talk about relationships, wounds, and coming to a place of forgiveness by starting with ourselves. Contact: hello@caitlincuriosity.com Follow Along: @CaitlinCuriosity

    8. Sweet, Simple, and So Ordinary

    Play Episode Listen Later Jul 9, 2021 36:52


    This week we ask the question "how do I make these simple, ordinary moments sweet?". Join me in this conversation as I talk about my 31st birthday this past weekend. How we create change in social media. The impacts of what we consume. And the beauty of just grounding down. RESOURCES: Contact: hello@caitlincuriosity.com Follow Along: @CaitlinCuriosity

    7. Empowerment vs Enmeshment

    Play Episode Listen Later Jul 2, 2021 36:58


    This week we dive into creating empowering relationships, both in business and personally, instead of enmeshed relationships. We also talk authenticity, sobriety, birthdays, and navigating a difficult week. If you leave a review, please take a screenshot and email it to hello@caitlincuriosity.com and I'll gift you the Coffee Tonics & Herbal Powders workshop.

    6. Raising Your Own Food

    Play Episode Listen Later Jun 25, 2021 38:12


    This week I share my stories on regenerative farming and experiences in raising my own food. It's a topic I'm profoundly passionate about and want to hold space to have conversations around our food in a way that is not polarizing, but educational. Follow Along on Instagram @CaitlinCuriosity Contact Me: hello@caitlincuriosity.com

    5. Supporting an Undefined Heart

    Play Episode Listen Later Jun 18, 2021 35:42


    This week we talk about navigating an undefined heart and how to support ourselves in situations where others do not see the value in us. Follow Along on Instagram @CaitlinCuriosity Email a screenshot of your review to hello@caitlincuriosity.com to join the Chamomile Coffee Community

    4. Self Trust vs Self Worth

    Play Episode Listen Later Jun 4, 2021 36:47


    This week I share a BTS on the process of buying our first home and end it with a conversation in cultivating self trust vs obsessing about self worth. If you leave a review, please take a screenshot and email it to hello@caitlincuriosity.com and I'll gift you the Coffee Tonics & Herbal Powders workshop.

    3. Alchemy in Entrepreneurship

    Play Episode Listen Later May 28, 2021 56:39


    How many times have you had to confront your biggest fears, head on, in your business? On today's episode I share with you what 10 years of working in the wellness industry and being an intentional entrepreneur have looked like for me. Including plenty of fears and failures that have come up along the way. Plus, my BIGGEST tip for retention and conversions with a small community (and why this is so powerful). Curious about joining us in Intentional Income? Doors close 6/4/21 If you take a moment to rate and review the podcast, please send a screenshot over to hello@caitlincuriosity.com and I will gift you the Coffee Tonics & Herbal Powders workshop for free. Join hundreds of others in the Chamomile Coffee Community!

    2. Exploring Relationships with Dani Boltz

    Play Episode Listen Later May 21, 2021 51:24


    What does being in relationship mean to you? Join my dear friend, Dani Boltz, as we dive into the many relationships that surround us. Dani shares the story of how she met her husband at one of the lowest points in her life, her relationship with alcohol, her incredible mountain home in Montana, and so much more. CONNECT WITH DANI: On Instagram @honeysuckleandmud Through her Podcast @Mudlark Explore The Northwest Montana Retreat RESOURCES: Quit Like A Woman by Holly Whitaker CONNECT WITH CAITLIN: On Instagram @caitlincuriosity Via email, hello@caitlincuriosity.com

    1. Moving Into Nature

    Play Episode Listen Later May 15, 2021 45:28


    Ever dream of leaving a city of 1.7 million to a remote town with a population of just 200? In a cabin? On a horse ranch? To a state you had never been before? Two years ago, I did just that. In episode one of In Repose, I share the origin story of what sparked the move and how I made it possible. Plus, what life has been like living in nature full-time for 2 years. And maybe some BTS about the next big move... Let's connect on Instagram @CaitlinCuriosity All inquiries please email hello@caitlincuriosity.com

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