Insightful Conversations with S & L

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Insightful Conversations with S & L is a podcast hosted by cousins, Shnequia and Lakesha. In our podcast, we discuss a variety of topics including mental health, health and wellness, and relationships. Occasionally, we invite guests to take part in the discussion as well! Email us at insightfulconversations37@gmail.com. Like, follow, and dm us on Facebook and Instagram @insightconvowsl. Watch and subscribe to our YouTube channel at Insightful Conversations with S & L.

Shnequia and Lakesha


    • Dec 6, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 3m AVG DURATION
    • 40 EPISODES


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    Latest episodes from Insightful Conversations with S & L

    S3:E12: 40 and Fabulous: On To The Next Chapter

    Play Episode Listen Later Dec 6, 2022 72:03


    For this Season 3 Finale episode, Shnequia and Lakesha have a live discussion about turning 40, what this milestone means to us, what we have learned about ourselves over the years, and so much more.

    S3:E11: Unhappily Ever After: Or Is It?

    Play Episode Listen Later Nov 4, 2022 68:37


    In this episode, Shnequia and Lakesha return to discuss the recent ending of marriages for celebrity couples such as Cynthia Bailey and Mike Hill, Tia Mowry and Cory Hardict, and Tom Brady and Gisele Bundchen. In the "Buzzworthy Topics" segment, Shnequia and Lakesha share their thoughts on the tragic passing of rapper Takeoff from the rap group Migos. Finally, the episode is concluded by a powerful word shared by Lakesha in the "Insightful Moment" segment.

    S3:E10: Love Languages Part 2

    Play Episode Listen Later Sep 9, 2022 61:10


    In this episode, Shnequia and Lakesha continue the discussion on the topic of love languages. The conversation is a little more deeper and features special guest and friend to the show, Karie who provides her own perspective on this topic. As always, we talk about the latest topics trending in our "Buzzworthy Topics" segment and Karie provides a powerful word in the "Insightful Moment" segment.

    S3:E9: Love Languages Part 1

    Play Episode Listen Later Aug 12, 2022 60:45


    Shnequia and Lakesha discuss the concept of love languages as well as the importance of communicating one's needs in relationships and friendships. They also reveal their own personal individual love languages.

    S3:E8: Before I Say I Do: Let's Talk Money

    Play Episode Listen Later Jun 28, 2022 59:44


    Shnequia and Lakesha center the discussion around the topic of money and why it is important to discuss finances when getting into a relationship and deciding to get married. This topic was inspired by Kiara and Joel Brokenbrough who is a couple that went viral because they only spent $500 for their wedding.

    S3:E7: Getting to Know S & L: The Stimulation Game

    Play Episode Listen Later Jun 3, 2022 79:56


    In this episode, Shnequia and Lakesha engage in good conversation and play a fun mental stimulation game to learn more about each other. In the "Buzzworthy Topics" segment, we discuss the various recent mass shootings that have taken place in the U.S. and NeNe Leakes being sued for more than $100,000 by her boyfriend's wife for alleged affair. As always, the episode ends with a powerful "insightful moment."

    S3:E6: I Can't Believe You Ghosted Me!!

    Play Episode Listen Later May 6, 2022 66:48


    Shnequia and Lakesha discuss the concept of ghosting. Topics of discussion include defining what ghosting is, reasons a person may get ghosted, warning signs of ghosting, the impact it can have on mental health, and how a person can cope with being ghosted.

    S3:E5: Buzzworthy Topics with S & L

    Play Episode Listen Later Apr 15, 2022 58:43


    In this episode, Shnequia and Lakesha discuss a variety of buzzworthy topics. Trending topics of discussion include new developments in the Will Smith vs. Chris Rock debacle, President Biden's HBCU Advisory Board Nominations, Cardi B recently deactivating her social media accounts due to her fans harassing her about not attending the Grammy Awards, the Subway shooting in Brooklyn, NY, and so much more!!

    S3:E4: Red Flag Green Flag: A Look at Unhealthy and Healthy Relationships

    Play Episode Listen Later Apr 1, 2022 59:07


    In this episode, Shnequia and Lakesha center the discussion around unhealthy and healthy relationships. Key points of this discussion include signs and characteristics of unhealthy and healthy relationships as well as providing examples of celebrity couples that are currently or have been in unhealthy and healthy relationships. In the "Buzzworthy Topics" segment, Shnequia and Lakesha discuss the "slap heard around the world" aka Will Smith slapping Chris Rock at The Oscars as well as our thoughts about the idea of a male birth control pill.

    S3:E3: You vs Me: The Art of Compromising and Non-Negotiables

    Play Episode Listen Later Mar 11, 2022 61:45


    Shnequia and Lakesha discuss how self-esteem, self-worth, and knowing oneself is crucial in forming relationships with others whether the relationship is romantic, platonic, or professional. Other topics of discussion include the concept of compromising and when it is important to do so as well as knowing what one's non-negotiables are and sticking to them despite what others may say or think.

    S3:E2: The Decisions That You Make: Unorthodox Lifestyles

    Play Episode Listen Later Feb 22, 2022 59:31


    In this episode, Shnequia and Lakesha have a candid discussion around what causes people to make the types of decisions they make as it relates to parenting. Topics discussed include people who choose to have children with multiple partners, the impact of having children with multiple partners can have not only on the parents but on the children themselves, and so much more! The Superbowl halftime show, the Anthony Hamilton and Musiq Soulchild Verzus Battle, and the FDA's decision to recall various products at Family Dollar stores in various states due to rodent infestation were also discussed during the "Buzzworthy Topics" segment.

    S3:E1: When Is Soon Too Soon?

    Play Episode Listen Later Feb 3, 2022 59:37


    Happy New Year Insightful Gang!!! We're back like we never left! In this Season 3 Premiere Episode, Shnequia and Lakesha give their opinions and perspectives on when is the right time to move into a new relationship after a previous relationship ends as well as how to know when one is ready to start a new relationship. In the Buzzworthy Topics segment, discussions are had about the tragic death of former Miss USA Chelsie Kryst, Janet Jackson's new documentary, and the announcements of various celebrity pregnancies including Rihanna and ASAP Rocky, Da Brat and Jesseca Dupart, and Nick Cannon and Bre Tiesi.

    The Holidays and All That Jazz

    Play Episode Listen Later Dec 21, 2021 65:54


    Shnequia and Lakesha are back to spread some holiday cheer and words of wisdom for this fun-filled special holiday episode! Topics of discussion include holiday etiquette tips, our personal holiday traditions, and so much more!!! We also discuss some recent events in our "buzzworthy topics segment" including the recent graduation of Megan Thee Stallion and the passing of Nick Cannon's son. Happy Holidays!!

    S2:E13: Old School vs New School: Music Language Chronicles

    Play Episode Listen Later Aug 4, 2021 79:52


    For this season 2 finale episode, Shnequia and Lakesha have a fun discussion about music!!! Topics of discussion include old school vs new school music, artists and songs they enjoy listening to or have felt inspired by, how music can be used to help describe various emotions people may experience, and so much more!! As always, we start the episode by giving a brief discussion regarding our perspective and opinions on some current events in the "buzzworthy topics" segment and end the episode with an "insightful moment!"

    S2:E12: We Say We're Just Friends

    Play Episode Listen Later Jul 21, 2021 64:04


    In this episode, Shnequia and Lakesha discuss the topic of platonic friendships as well as their personal experiences on these types of friendships. Topics of discussion include pros and cons of platonic friendships, how to set boundaries in these types of friendships, if it's appropriate to maintain platonic friendships when in a committed relationship or marriage, as well as their thoughts on maintaining a friendship with an ex. In the buzzworthy topic segment, discussions include a 94-year-old black woman who tries on a wedding dress for the first time, the death of singer Keyshia Coles's mother, Frankie Lons, and Normani and Cardi B's new video and song "Wild Side." New episodes every other Tuesday!

    S2:E11: It's a Celebration Ya'll!! 1 Year of Insightful Conversations!!!

    Play Episode Listen Later Jul 7, 2021 70:46


    In this episode, Shnequia and Lakesha celebrate the one year anniversary of Insightful Conversations with S & L!!! Yay!!!! Topics of discussion include us discussing our favorite episodes from the show, what we have learned about ourselves, each other, and podcasting in general. We also discuss future goals we would like to see happen for the show. We would like to give a special thanks to all of our viewers who have watched us and all of our guests who have appeared on the show!! Words cannot express how much your support means to us. Much love!!! -Shnequia and Lakesha

    S2:E10: We Said What We Said: Respectability At Its Finest

    Play Episode Listen Later Jun 30, 2021 73:17


    In this episode, Shnequia and Lakesha along with special guest, LaTeisha, center the discussion around the topic of appearance. This episode was inspired by the recent debates regarding women wearing bonnets and pajamas in public as well as Comedienne/Actress Mo'Nique's response on this issue. Additional topics of discussion include but are not limited to the concept of being called "Auntie," first impressions/judgment based off appearance, and so much more.  As always, we will give a brief discussion regarding our perspective and opinions on some current events in the "buzzworthy topics" segment. New episodes every other Tuesday!

    S2:E9: #Single: Celebrating Singleness

    Play Episode Listen Later Jun 16, 2021 89:51


    In this episode, Shnequia and Lakesha are joined by special guests, Pastor Laura Adams and Jaketra Bryant, to have a discussion about singlehood. Topics of discussion include common myths about singleness/singlehood, how singleness/singlehood can be viewed as a blessing, and so much more more! As always, we will give a brief discussion regarding our thoughts and perspectives on some current events in the "buzzworthy topics" segment. New episodes every other Tuesday!!!

    S2:E8: The Truth Behind Sisterhood

    Play Episode Listen Later Jun 2, 2021 104:54


    In this episode, Shnequia and Lakesha are discussing all things friendships and will be joined by special guests, Talinda and LaShandra. Topics of discussion include characteristics of healthy vs unhealthy friendships, the concept of girl code, and when it might be time to end a friendship. In our buzzworthy topic segment, we discuss the recent shooting in Miami as well as the reunion between Jennifer Lopez and Ben Affleck. New episodes every other Tuesday!

    S2:E7: Black Men Respond

    Play Episode Listen Later May 19, 2021 106:37


    For this episode, Shnequia and Lakesha revisit some topics from previous episodes but this time with a male perspective included. Our special guests include past guests, Dr. Vince, Damon, and Justen, as well as new friend to the show, Roscoe. The men give their thoughts and perspectives on topics including body image, women's voices, cancel culture, dating and relationships, and so much more! As always, we will give a brief discussion regarding our perspective and opinions on some current events in the "buzzworthy topics" segment. Don't forget to like, share, comment, subscribe, and follow us! New episodes every other Tuesday!

    S2:E6: It's The Faith For Me

    Play Episode Listen Later May 5, 2021 102:47


    In this episode, Shnequia and Lakesha along with special guest, Philip Bryant, center the discussion around the topic of faith. Topics of discussion will include but are not limited to defining what faith is, how to keep the faith during times of difficulty, and faith during transition. As always, we will give a brief discussion regarding our perspective and opinions on some current events in the "buzzworthy topics" segment. Don't forget to like, share, comment, subscribe and follow us! New episodes every other Tuesday!

    S2:E5: Impossible Beauty Standards

    Play Episode Listen Later Apr 21, 2021 59:57


    In this episode, Shnequia and Lakesha center the discussion around the topic of body image. Topics of discussion will include defining what body image is, what influences body image, the effects of poor body image, and ways to promote positive image. Additionally, we give our perspectives and opinions on some current events in the "buzzworthy topics" segment including the verdict of Derek Chauvin. Don't forget to like, share, comment, subscribe, and follow us! New episodes every other Tuesday!

    S2:E4: What's The Buzz?

    Play Episode Listen Later Apr 7, 2021 61:22


    In this episode, the discussion is centered around all things "buzzworthy topics!" Shnequia and Lakesha give their opinions on some of the juiciest and hottest topics that have taken place over the past few weeks including the Derrick Jaxn cheating scandal, Saweetie vs Quavo, past and forthcoming Verzus Battles, and much more. Don't forget to like, comment, subscribe, and follow us! New episodes every other Tuesday! #buzzworthytopics #celebritynews #entertainment

    S2:E3: Ctrl-Alt-Delete: Is Cancel Culture Necessary?

    Play Episode Listen Later Mar 24, 2021 72:53


    In this episode, Shnequia and Lakesha discuss the topic of "cancel culture" by explaining what it is, who determines cancel culture, if a person can be redeemed after being canceled, and the impact mental health can have on individuals who are considered "canceled." As always, Shnequia and Lakesha give our take on some of the hottest topics in our "buzzworthy topics" segment. Don't forget to like, comment, and follow us! New episodes every other Tuesday! #cancelculture #insightfulconversations #buzzworthytopics

    S2:E2: #Women's Voices Matter

    Play Episode Listen Later Mar 10, 2021 64:15


    In honor of Women's History Month, this episode is about women! Shnequia and Lakesha discuss the importance of why women's voices matter, how we can be our own advocate, and so much more. We also give our perspectives on some current events going on in the world in our "buzzworthy topics" segment! As always make sure to click on linktr.ee/insightconvowsl to like, follow, and subscribe to all of our social media platforms! New episodes every other Tuesday!

    S2:E1: New Year Shenanigans with a Touch of Black History

    Play Episode Listen Later Feb 24, 2021 77:37


    We're baaaack!! For this Season 2 premiere episode, Shnequia and Lakesha engage in an enriching dialogue about New Year's resolutions, building good habits and breaking bad ones, all things Black History and so much more! Make sure to click on linktr.ee/insightconvowsl to like, follow, and subscribe to all of our social media platforms and to listen to us on your favorite podcast platform! New episodes every other Tuesday!

    Coming Soon! Season 2 Promo!

    Play Episode Listen Later Feb 16, 2021 2:08


    We're baacckkk! Allow us to reintroduce ourselves! Shnequia and Lakesha discuss their hopes and visions for Season 2 of "Insightful Conversations with S & L" premiering live on Tuesday, February 23rd at 8pm!

    Happy Holidays!!

    Play Episode Listen Later Dec 22, 2020 4:55


    In this holiday audio clip, Shnequia and Lakesha spread some holiday cheer! Wishing you and yours a joyous and blessed holiday season!

    S1:E10: Before, During, and After: Discussing Relationships in Stages

    Play Episode Listen Later Nov 17, 2020 100:25


    For this season finale episode, Shnequia and Lakesha along with special guests, Gwen, Justen, Talinda, and Coach Merv center the discussion on relationships. Topics of discussion include communication, acceptance, personal vs societal expectations, and so much more.

    S1:E9: Quarantine and Chill: Dating During A Pandemic

    Play Episode Listen Later Nov 3, 2020 61:24


    Shnequia and Lakesha discuss how the COVID-19 pandemic has impacted dating, how to get creative when approaching dating during a pandemic, and tips on how to be safe when dating.

    S1:E8: State Of The Black Man

    Play Episode Listen Later Oct 20, 2020 92:47


    Shnequia and Lakesha engage in a candid and powerful discussion with special guests, Dr. Vince, Damon, and Antonio regarding issues that can impact black men in America.

    State Of The Black Man Promo

    Play Episode Listen Later Oct 18, 2020 1:08


    Promo for Episode 8 entitled "State Of The Black Man"

    S1:E7: Love and Loss: Healing After Grief

    Play Episode Listen Later Oct 7, 2020 62:51


    Shnequia and Lakesha discuss grief, the many stages and types of grief, as well as ways to cope with it and move forward.

    S1:E6: Why Does It Hurt So Bad?

    Play Episode Listen Later Sep 22, 2020 59:14


    Shnequia and Lakesha center the discussion on rejection, its psychological effects, the various contexts of rejection, as well as how to quickly overcome it and leave in the past.

    S1:E5: Whatz The Tea With STD's?

    Play Episode Listen Later Sep 10, 2020 71:57


    Shnequia, Lakesha, and special guest Mathias discuss the signs and symptoms of the most common STDs, prevention and management, wellness and health promotion services and much more.

    S1:E4: You Good Sis? Stress, Health, and the African American Woman.

    Play Episode Listen Later Sep 2, 2020 48:18


    Shnequia and Lakesha discuss the role stress can have in the health and well-being of the African American Woman.

    S1:E3: Strong, Independent Black Woman: Is This Title A Compliment?

    Play Episode Listen Later Sep 2, 2020 76:08


    Shnequia, Lakesha, and special guest Karie discuss the title of being called a "strong, independent black woman" and the effect this title can have on black women living in today's society.

    S1:E2: I am Enough: Finding Yourself and Owning It!

    Play Episode Listen Later Sep 2, 2020 52:02


    Shnequia and Lakesha discuss the importance of knowing one's self-worth and how this can have an impact in identity development and belief systems.

    S1:E1: Coping During Times of Uncertainty

    Play Episode Listen Later Sep 2, 2020 49:09


    Shnequia and Lakesha discussed the impact of mental health in times of uncertainty. Resources mentioned in the episode: Georgia Crisis and Access Line: 1-800-715-4225 National Suicide Prevention Line: 1-800-273-8255 Crisis Text Line: Text 741741 Psychology Today: www.psychologytoday.com Open Path Psychotherapy: www.openpathcollective.org LGBTQ+ Mental Health Resources for Youth 1). The Trevor Project (thetrevorproject.org) Specializes in young LGCTQ+ people's mental health, ages 13-24 years of age. They have counselors available 24/7. 2). LGBT National Youth Talkline Call: 1-800-246-7743 Open daily with trained peer counselors ready to talk about issues centered around mental health, dating, coming out, sexual health, etc... Please be advised, that this particular talkline is not open 24/7. Free Downloadable App Breathe 2 Relax -Provides detailed information on how stress affects the body. Also, helps users learn how to manage stress using the technique called diaphragmatic breathing. Free on Apple and Android devices.

    Insightful Conversations with S & L (Trailer)

    Play Episode Listen Later Sep 2, 2020 0:27


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