Insightful Conversations with S & L

For this Season 3 Finale episode, Shnequia and Lakesha have a live discussion about turning 40, what this milestone means to us, what we have learned about ourselves over the years, and so much more.

In this episode, Shnequia and Lakesha return to discuss the recent ending of marriages for celebrity couples such as Cynthia Bailey and Mike Hill, Tia Mowry and Cory Hardict, and Tom Brady and Gisele Bundchen. In the "Buzzworthy Topics" segment, Shnequia and Lakesha share their thoughts on the tragic passing of rapper Takeoff from the rap group Migos. Finally, the episode is concluded by a powerful word shared by Lakesha in the "Insightful Moment" segment.

In this episode, Shnequia and Lakesha continue the discussion on the topic of love languages. The conversation is a little more deeper and features special guest and friend to the show, Karie who provides her own perspective on this topic. As always, we talk about the latest topics trending in our "Buzzworthy Topics" segment and Karie provides a powerful word in the "Insightful Moment" segment.

Shnequia and Lakesha discuss the concept of love languages as well as the importance of communicating one's needs in relationships and friendships. They also reveal their own personal individual love languages.

Shnequia and Lakesha center the discussion around the topic of money and why it is important to discuss finances when getting into a relationship and deciding to get married. This topic was inspired by Kiara and Joel Brokenbrough who is a couple that went viral because they only spent $500 for their wedding.

In this episode, Shnequia and Lakesha engage in good conversation and play a fun mental stimulation game to learn more about each other. In the "Buzzworthy Topics" segment, we discuss the various recent mass shootings that have taken place in the U.S. and NeNe Leakes being sued for more than $100,000 by her boyfriend's wife for alleged affair. As always, the episode ends with a powerful "insightful moment."

Shnequia and Lakesha discuss the concept of ghosting. Topics of discussion include defining what ghosting is, reasons a person may get ghosted, warning signs of ghosting, the impact it can have on mental health, and how a person can cope with being ghosted.

In this episode, Shnequia and Lakesha discuss a variety of buzzworthy topics. Trending topics of discussion include new developments in the Will Smith vs. Chris Rock debacle, President Biden's HBCU Advisory Board Nominations, Cardi B recently deactivating her social media accounts due to her fans harassing her about not attending the Grammy Awards, the Subway shooting in Brooklyn, NY, and so much more!!

In this episode, Shnequia and Lakesha center the discussion around unhealthy and healthy relationships. Key points of this discussion include signs and characteristics of unhealthy and healthy relationships as well as providing examples of celebrity couples that are currently or have been in unhealthy and healthy relationships. In the "Buzzworthy Topics" segment, Shnequia and Lakesha discuss the "slap heard around the world" aka Will Smith slapping Chris Rock at The Oscars as well as our thoughts about the idea of a male birth control pill.

Shnequia and Lakesha discuss how self-esteem, self-worth, and knowing oneself is crucial in forming relationships with others whether the relationship is romantic, platonic, or professional. Other topics of discussion include the concept of compromising and when it is important to do so as well as knowing what one's non-negotiables are and sticking to them despite what others may say or think.

In this episode, Shnequia and Lakesha have a candid discussion around what causes people to make the types of decisions they make as it relates to parenting. Topics discussed include people who choose to have children with multiple partners, the impact of having children with multiple partners can have not only on the parents but on the children themselves, and so much more! The Superbowl halftime show, the Anthony Hamilton and Musiq Soulchild Verzus Battle, and the FDA's decision to recall various products at Family Dollar stores in various states due to rodent infestation were also discussed during the "Buzzworthy Topics" segment.

Happy New Year Insightful Gang!!! We're back like we never left! In this Season 3 Premiere Episode, Shnequia and Lakesha give their opinions and perspectives on when is the right time to move into a new relationship after a previous relationship ends as well as how to know when one is ready to start a new relationship. In the Buzzworthy Topics segment, discussions are had about the tragic death of former Miss USA Chelsie Kryst, Janet Jackson's new documentary, and the announcements of various celebrity pregnancies including Rihanna and ASAP Rocky, Da Brat and Jesseca Dupart, and Nick Cannon and Bre Tiesi.

Shnequia and Lakesha are back to spread some holiday cheer and words of wisdom for this fun-filled special holiday episode! Topics of discussion include holiday etiquette tips, our personal holiday traditions, and so much more!!! We also discuss some recent events in our "buzzworthy topics segment" including the recent graduation of Megan Thee Stallion and the passing of Nick Cannon's son. Happy Holidays!!

For this season 2 finale episode, Shnequia and Lakesha have a fun discussion about music!!! Topics of discussion include old school vs new school music, artists and songs they enjoy listening to or have felt inspired by, how music can be used to help describe various emotions people may experience, and so much more!! As always, we start the episode by giving a brief discussion regarding our perspective and opinions on some current events in the "buzzworthy topics" segment and end the episode with an "insightful moment!"

In this episode, Shnequia and Lakesha discuss the topic of platonic friendships as well as their personal experiences on these types of friendships. Topics of discussion include pros and cons of platonic friendships, how to set boundaries in these types of friendships, if it's appropriate to maintain platonic friendships when in a committed relationship or marriage, as well as their thoughts on maintaining a friendship with an ex. In the buzzworthy topic segment, discussions include a 94-year-old black woman who tries on a wedding dress for the first time, the death of singer Keyshia Coles's mother, Frankie Lons, and Normani and Cardi B's new video and song "Wild Side." New episodes every other Tuesday!

In this episode, Shnequia and Lakesha celebrate the one year anniversary of Insightful Conversations with S & L!!! Yay!!!! Topics of discussion include us discussing our favorite episodes from the show, what we have learned about ourselves, each other, and podcasting in general. We also discuss future goals we would like to see happen for the show. We would like to give a special thanks to all of our viewers who have watched us and all of our guests who have appeared on the show!! Words cannot express how much your support means to us. Much love!!! -Shnequia and Lakesha

In this episode, Shnequia and Lakesha along with special guest, LaTeisha, center the discussion around the topic of appearance. This episode was inspired by the recent debates regarding women wearing bonnets and pajamas in public as well as Comedienne/Actress Mo'Nique's response on this issue. Additional topics of discussion include but are not limited to the concept of being called "Auntie," first impressions/judgment based off appearance, and so much more.  As always, we will give a brief discussion regarding our perspective and opinions on some current events in the "buzzworthy topics" segment. New episodes every other Tuesday!

In this episode, Shnequia and Lakesha are joined by special guests, Pastor Laura Adams and Jaketra Bryant, to have a discussion about singlehood. Topics of discussion include common myths about singleness/singlehood, how singleness/singlehood can be viewed as a blessing, and so much more more! As always, we will give a brief discussion regarding our thoughts and perspectives on some current events in the "buzzworthy topics" segment. New episodes every other Tuesday!!!

In this episode, Shnequia and Lakesha are discussing all things friendships and will be joined by special guests, Talinda and LaShandra. Topics of discussion include characteristics of healthy vs unhealthy friendships, the concept of girl code, and when it might be time to end a friendship. In our buzzworthy topic segment, we discuss the recent shooting in Miami as well as the reunion between Jennifer Lopez and Ben Affleck. New episodes every other Tuesday!

For this episode, Shnequia and Lakesha revisit some topics from previous episodes but this time with a male perspective included. Our special guests include past guests, Dr. Vince, Damon, and Justen, as well as new friend to the show, Roscoe. The men give their thoughts and perspectives on topics including body image, women's voices, cancel culture, dating and relationships, and so much more! As always, we will give a brief discussion regarding our perspective and opinions on some current events in the "buzzworthy topics" segment. Don't forget to like, share, comment, subscribe, and follow us! New episodes every other Tuesday!

In this episode, Shnequia and Lakesha along with special guest, Philip Bryant, center the discussion around the topic of faith. Topics of discussion will include but are not limited to defining what faith is, how to keep the faith during times of difficulty, and faith during transition. As always, we will give a brief discussion regarding our perspective and opinions on some current events in the "buzzworthy topics" segment. Don't forget to like, share, comment, subscribe and follow us! New episodes every other Tuesday!

In this episode, Shnequia and Lakesha center the discussion around the topic of body image. Topics of discussion will include defining what body image is, what influences body image, the effects of poor body image, and ways to promote positive image. Additionally, we give our perspectives and opinions on some current events in the "buzzworthy topics" segment including the verdict of Derek Chauvin. Don't forget to like, share, comment, subscribe, and follow us! New episodes every other Tuesday!

In this episode, the discussion is centered around all things "buzzworthy topics!" Shnequia and Lakesha give their opinions on some of the juiciest and hottest topics that have taken place over the past few weeks including the Derrick Jaxn cheating scandal, Saweetie vs Quavo, past and forthcoming Verzus Battles, and much more. Don't forget to like, comment, subscribe, and follow us! New episodes every other Tuesday! #buzzworthytopics #celebritynews #entertainment

In this episode, Shnequia and Lakesha discuss the topic of "cancel culture" by explaining what it is, who determines cancel culture, if a person can be redeemed after being canceled, and the impact mental health can have on individuals who are considered "canceled." As always, Shnequia and Lakesha give our take on some of the hottest topics in our "buzzworthy topics" segment. Don't forget to like, comment, and follow us! New episodes every other Tuesday! #cancelculture #insightfulconversations #buzzworthytopics

In honor of Women's History Month, this episode is about women! Shnequia and Lakesha discuss the importance of why women's voices matter, how we can be our own advocate, and so much more. We also give our perspectives on some current events going on in the world in our "buzzworthy topics" segment! As always make sure to click on linktr.ee/insightconvowsl to like, follow, and subscribe to all of our social media platforms! New episodes every other Tuesday!

We're baaaack!! For this Season 2 premiere episode, Shnequia and Lakesha engage in an enriching dialogue about New Year's resolutions, building good habits and breaking bad ones, all things Black History and so much more! Make sure to click on linktr.ee/insightconvowsl to like, follow, and subscribe to all of our social media platforms and to listen to us on your favorite podcast platform! New episodes every other Tuesday!

We're baacckkk! Allow us to reintroduce ourselves! Shnequia and Lakesha discuss their hopes and visions for Season 2 of "Insightful Conversations with S & L" premiering live on Tuesday, February 23rd at 8pm!

In this holiday audio clip, Shnequia and Lakesha spread some holiday cheer! Wishing you and yours a joyous and blessed holiday season!

For this season finale episode, Shnequia and Lakesha along with special guests, Gwen, Justen, Talinda, and Coach Merv center the discussion on relationships. Topics of discussion include communication, acceptance, personal vs societal expectations, and so much more.

Shnequia and Lakesha discuss how the COVID-19 pandemic has impacted dating, how to get creative when approaching dating during a pandemic, and tips on how to be safe when dating.

Shnequia and Lakesha engage in a candid and powerful discussion with special guests, Dr. Vince, Damon, and Antonio regarding issues that can impact black men in America.

Promo for Episode 8 entitled "State Of The Black Man"

Shnequia and Lakesha discuss grief, the many stages and types of grief, as well as ways to cope with it and move forward.

Shnequia and Lakesha center the discussion on rejection, its psychological effects, the various contexts of rejection, as well as how to quickly overcome it and leave in the past.

Shnequia, Lakesha, and special guest Mathias discuss the signs and symptoms of the most common STDs, prevention and management, wellness and health promotion services and much more.

Shnequia and Lakesha discuss the role stress can have in the health and well-being of the African American Woman.

Shnequia, Lakesha, and special guest Karie discuss the title of being called a "strong, independent black woman" and the effect this title can have on black women living in today's society.

Shnequia and Lakesha discuss the importance of knowing one's self-worth and how this can have an impact in identity development and belief systems.

Shnequia and Lakesha discussed the impact of mental health in times of uncertainty. Resources mentioned in the episode: Georgia Crisis and Access Line: 1-800-715-4225 National Suicide Prevention Line: 1-800-273-8255 Crisis Text Line: Text 741741 Psychology Today: www.psychologytoday.com Open Path Psychotherapy: www.openpathcollective.org LGBTQ+ Mental Health Resources for Youth 1). The Trevor Project (thetrevorproject.org) Specializes in young LGCTQ+ people's mental health, ages 13-24 years of age. They have counselors available 24/7. 2). LGBT National Youth Talkline Call: 1-800-246-7743 Open daily with trained peer counselors ready to talk about issues centered around mental health, dating, coming out, sexual health, etc... Please be advised, that this particular talkline is not open 24/7. Free Downloadable App Breathe 2 Relax -Provides detailed information on how stress affects the body. Also, helps users learn how to manage stress using the technique called diaphragmatic breathing. Free on Apple and Android devices.