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Send us a textToday's episode is extra special because we're welcoming back one of the original Well Hello Disney family members—Brittany B! If you've been here since the early days (we're talking 2022, under 1,000 followers), then you might remember when Brittany was planning her very first Walt Disney World trip with her two young kids. What started as a mom planning her first Disney vacation has turned into something truly magical.Fast forward three years, and Brittany has gone from first-time Disney mom to full-blown travel agent and content creator, helping other families confidently plan their own magical vacations. In this episode, we sit down mom-to-mom and dive deep into the realities of traveling to Disney with little kids—because it's magical, but it's also a lot.We cover everything from:Navigating Walt Disney World with young kidsWhat it's really like taking little ones on Disney Cruise LineHandling overstimulation, exhaustion, and big emotionsStroller life—how much we need them, love them, and rely on themTips for enjoying the parks without the pressure to “do it all”This conversation is packed with real-life experience, practical advice, and reassurance for parents who want the magic without the meltdown. We also chat about our shared love for Disney, how Brittany's journey has evolved, and what we're most excited about for the future of Disney travel.So grab a pen and paper—because you're going to want to take notes. If you're planning a trip to Walt Disney World or a Disney Cruise with young kids, this is the episode for you.Guest: Brittany B ✨ OG Well Hello Disney family member ✨ Disney-loving mom, content creator & travel advisor ✨ Specializes in family-friendly Disney vacationsFind Brittany on Instagram:

A powerful and eye-opening conversation between Dr Ron Ehrlich and world-renowned pediatrician

What if a stranger inviting you to build a boat halfway around the world led to meeting your wife, building a family, and discovering your life's work? In this episode, John Caprani, video advertising specialist for home service businesses, shares his unconventional journey from Ireland to West Africa to Fiji and finally to Spain. After meeting a Swiss sailor named Hans in 2011, John packed everything for a one-way ticket to Senegal to build a 72-foot wooden sailboat. That adventure led to a job in Fiji doing construction project management, where he met his wife within six weeks, married her six months later, and became a father 10 months after that. Six years later, with two kids under three and a deep dissatisfaction with his corporate job, John made the leap into entrepreneurship at age 37. Now specializing in video advertising for home service businesses generating $1M to $5M annually, he's helped clients book $800K in 30 days and $95K in 40 days using a simple approach that most marketers overlook: putting the founder on camera and building trust through personality instead of just showcasing work. John reveals why trust matters more than perfect craftsmanship when entering someone's home, why employees can never sell as effectively as founders on video, and how narrowing his focus to home services transformed his results.   [00:02:20] The Technology That Makes the World Smaller John is in Valencia, Spain (nine hours ahead of Seattle) Zoom and modern technology make global conversations seamless Kevin used to commercial fish in Alaska before technology like this existed The ability to work from anywhere is now a reality [00:04:00] What John Does: Video Advertising for Home Service Businesses Spent years as a copywriter but found it hard to sell to uneducated buyers Shifted 18 months ago to focus specifically on home service businesses Serves businesses doing upgrades: walls, paving, air conditioning, barns, storage units, renovations, landscaping Specializes in video advertising on Facebook and Instagram only Works with businesses selling high-ticket services for the home [00:06:33] Why Home Services Is Different: Trust Over Technique Local business marketing is not as sophisticated as e-commerce or online coaching Most local businesses aren't doing video marketing at all Those who do focus on work being done (pictures of installations) which doesn't solve the real problem John's approach: focus on personality and the business owner themselves [00:08:38] Kevin's Parallel Journey: Carpet Cleaning in 1995 Started carpet cleaning and restoration business in 1995 Blew through $300K in first year following traditional industry approach Advertised "two rooms and a hallway for $59.95" (then dropped to $49.95) Key lesson: trust is huge when you're in people's homes while they're at work [00:13:04] John's Background: From Father's Business to Sailing Father was entrepreneur in publishing, graphic arts, and printing Tried entrepreneurial things as teenager but they didn't work out Spent twenties traveling, went to UK, learned woodworking skills Learned artisan craft skills, made lovely things, lived hand to mouth existence Everything changed when he got married, needed more stability [00:14:20] The Construction Years: Getting Promoted Out of Success Friend offered job in construction industry doing project management for holiday resort renovations Was good at project management, actually being on site Got promoted out of job he was good at into job he sucked at: marketing and sales Had to learn copywriting and marketing to sell to traveling business clients [00:15:40] The Big Decision: Quit at 37 with Two Kids Under Three In 2018, didn't want to stay in construction, wanted freedom Knew online meant he could travel, move countries, income unaffected Was 37, married, two kids under age three Had enough money to live for maybe three or four months Quit job in September 2018, got first couple of clients, took it from there [00:20:16] The Jockey and the Horse John likens his role to being a jockey "The horse you ride on is most of the race won" Not magic on his part, certain factors need to be in place When it works, it really works [00:22:00] The Sweet Spot: Five to Fifteen Person Teams Prefers smaller businesses: 5-15 people team Direct relationship with founder No layers of bureaucracy Say "Can you help me?" John says "Yes," they say "Okay, let 'er rip" Bigger businesses (20-30+ people) have marketing team in-house, bureaucracy, people covering their own ass [00:23:08] The Non-Negotiable: A Good Assistant on the Phone John needs business owner to have assistant who is good on the phone When leads come in, owner should NOT be doing screening or appointment setting Owners are often best salesperson but definitely not best appointment setter They start to hate it because it's beneath them, then they hate John [00:27:00] The One-Way Ticket to Senegal Hans said: "I'm not gonna buy your ticket there, but I'll pay for everything after. I want to see that you get there on your own steam" "Show up at Dakar Airport in Senegal on such and such day, I'll be there to pick you up" John packed up, sold his vehicle, got one-way ticket to Dakar Worked together for 10-11 months building the boat, launched it, did sailing together [00:27:47] The German Guy in Fiji Hans was going to sail elsewhere, John didn't want to go back to Ireland Asked Hans: "Do you know anybody else who might have something interesting?" Hans: "I know this German guy in Fiji doing work on holiday resorts" German guy called a few days later: "I need a man. Can you be here in two weeks?" John: "Would you buy me a ticket?" German: "I'll send you a ticket today" Packed up from London, jumped on plane to Fiji [00:29:40] From Project Management to Sales to Entrepreneurship Started doing dusty construction project management on site in Fiji Got better at job, got promoted to sales Had to learn about selling Led to 2018 decision: "I have these sales skills, I know copywriting, I want out of construction, let's quit and go do my own thing" [00:30:06] The Big Leap: Married, Kids, No Steady Paycheck Pretty big step going from steady paycheck to own thing Mentally tough, but felt like it was now or never at 37 with two kids under three "Gun to the head moment, and gun to the head is a great motivator" Family helped: gave them place to stay while getting on feet in Ireland Wife was rock solid: "I don't understand why you're doing this, but if you want to do it, I'll support you" [00:32:20] The Turning Point: Everything's Actually Okay About 18 months after quitting, I was constantly worried: "Is this gonna fail?" Looked at himself: "Everything's okay. We've still got a place to live. Kids still have shoes. We have food. Nobody's going hungry" "This might not be working perfectly, but it's working. I've covered the basics. We're surviving and I can grow from here" [00:33:20] Five Years Later: Life in Valencia, Spain In 2024, decided time to move on from Ireland Glad to spend those years there, reconnect with family Wanted kids to know his family, wanted wife to become Irish citizen Sold up everything, packed into two cars, road tripped from Ireland to Spain Life has become so much better since moving to Spain [00:36:00] The Integration Life: No Rules About When You Work Don't have work-life balance with entrepreneurship Do get work-life integration if you're smart about it Bring everything in, don't live by rules about finishing work at certain time or can't do anything on weekends Do what you can when you can, find time to get everything in [00:39:38] Where to Find John Website: firedigitalmarketing.com (short video explaining what he does and how it helps) Facebook: John Caprani (most active there) Can get sense of who he is, his opinions and thoughts before reaching out Best place to connect [00:42:40] Repetition Over Perfection First time around won't be perfect, won't be what you feel is perfect in your mind Kevin's coach had him make 24-25 videos in one day walking through a process Every time got more comfortable, didn't have to think about what to say, got the flow [00:44:06] What Really Works: Belief and Confidence All the fancy copywriting, hacks, tactics are good, valuable, useful But what really works better than anything else: somebody who believes in what they do and has some confidence in themselves That'll convert better than anything   KEY QUOTES "If you are an eight out of 10 at your work, but you're like 10 out of 10 in terms of a human being and being trustworthy, people would care about that more than being a 10 out of 10 in the work and maybe being a five out of 10 in the character side of things." - John Caprani "Gun to the head is a great motivator. It'll get you to do shit you wouldn't normally do." - John Caprani "You don't get work-life balance [as an entrepreneur], but you do get work-life integration if you're smart about it." - John Caprani "There's nobody but the founder of a business who really has the conviction and has enough on the line to actually sell it as effectively on video." - John Caprani "All the different fancy copywriting and hacks and tactics, in the end, what really works better than anything else is somebody who believes in what they do and has some confidence in themselves. That'll convert better than anything." - John Caprani CONNECT WITH JOHN CAPRANI 

What if six weeks and a few tiny shifts could change how you lead—without adding more hours? How much farther could you go if a community of high-achieving women had your back?In this episode you'll hear:Concrete wins from the first cohort—asking for promotions, negotiating pay, setting boundaries, and improving tough relationships.The core tools: owning and communicating your value, breaking limiting stories, self-validating, and saying no with grace.Why community matters—cross-industry perspectives, safe support, and celebrating small hinges that swing big doors.***Join the Waitlist for our ‘Next Lead Without the Grind' cohort!***Our next Lead Without the Grind cohort kicks off February 18, 2026. Join the waitlist here to be the first to receive news, updates, and information once enrollment officially opens in early 2026. About Amelia NoelAmelia is a Master Certified Executive Coach and creator of Breaking Free from the Grind. Former corporate director who learned these principles the hard way before helping 200+ professionals create sustainable success.About Melina CorderoMelina is a Leadership development expert and founder of P20 Leadership. Specializes in helping high-achieving women navigate male-dominated environments without losing themselves.   

Handing over a project is one of the most underestimated and misunderstood phases in manufacturing and industrial automation. In this episode of Manufacturing Hub, Vlad and Dave sit down to break apart real stories from the field covering MES rollouts, line commissioning, SCADA and ignition development, operational adoption, and the very real consequences of poor knowledge transfer. Most conversations online focus on the technical build, but very few people emphasize the point where engineering lets go and the operations team becomes the true owner of the system. This episode brings forward examples of both well executed handovers and catastrophic failures that every engineer, integrator, or manager can learn from.Vlad begins by walking through his experience building MES and data collection systems for food and beverage facilities where each plant had different architectures, legacy systems, undocumented networks, and obsolete PLCs. These initiatives required deep assessments, phased modernization, server deployments, KPI development, and the long journey from data collection to actual operational use. The most important insight is that success rarely comes from the technology alone. It comes from the extent to which operators, supervisors, and CI teams are trained, empowered, and aligned to use what has been built.Dave then shares a story from a multi year track and trace project that technically worked but failed at the operational handover stage because the one scheduler refused to schedule inside the system. The entire project was mothballed despite millions of dollars invested. The lesson is simple. Technology cannot compensate for missing stakeholder alignment and poor discovery. Human influence can halt even the most well engineered solution.Timestamps 00:00 Welcome and episode setup 01:20 Host introductions and backgrounds 04:00 Vlad's MES and data rollout projects across multiple plants 18:10 Biggest wins and failures from MES handovers 26:20 Dave's chocolate factory MES and traceability project 29:30 The scheduler says no and a multi million project gets mothballed 36:40 Lessons learned about scope creep and realistic timelines 42:00 Vlad's multimillion packaging line rollouts and OEE based handover 49:20 Internal versus external teams and who really owns change 58:50 Connected workforce at an orange juice plant and knowledge capture 01:15:00 Where project handovers are heading in the next three to five years 01:19:00 Career advice, books, and final thoughts HostsVladimir RomanovFounder of Joltek. Electrical engineer with an MBA from McGill University. More than a decade of experience across Procter and Gamble, Kraft Heinz, Post Holdings, and multiple systems integration roles. Specializes in OT systems, industrial data architecture, MES, SCADA, modernization, and digital transformation. Works with manufacturers to unlock value through data and operational decision support.https://www.joltek.com/team-members/vladimir-romanovDave GriffithFounder of Kaplan Solutions. Seventeen plus years of experience across aerospace, automation, system integration, MES delivery, and enterprise manufacturing systems. Dave specializes in ignition development, operations consulting, and project delivery frameworks that reduce risk and increase adoption across manufacturing teams.References Mentioned in the EpisodeNever Split The Difference by Chris Vosshttps://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805How To Win Friends and Influence People by Dale Carnegiehttps://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034Traction by Gino Wickmanhttps://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837The E Myth Revisited by Michael Gerberhttps://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280Understanding Plant NetworksManufacturing Execution SystemsManufacturing Digital Maturity and AssessmentsControl System ModernizationEngineering Project Management EssentialsManufacturing Consulting and Change Management

What if you could help someone completely transform their career in just 45 minutes, not by training them to be someone they're not, but by revealing who they've always been? In this episode, Steve Woodruff, author of "Clarity Wins" and "The Point," shares his unexpected journey from Vanderbilt astronomy student dreaming of becoming an astronaut to becoming the "King of Clarity" who's spent 20 years helping professionals discover and communicate their true identity. Through a pivotal relationship with a manager-friend who made one simple observation ("Let Steve run with sales and Rob run with service because that's what you're good at"), Steve discovered that fitting people into their strengths, not training them to overcome weaknesses, is the ultimate key to success.  From consulting with pharmaceutical giants like Pfizer, Novartis, and GSK to leading 100 emerging leaders globally during the pandemic to transforming his own pastor's preaching, Steve has developed the Clarity Fuel Formula, a brain science-backed framework that helps anyone cut through noise and connect powerfully. His philosophy is simple but revolutionary: "You can't read the label of the jar you're in." We need someone on the outside to reveal who we really are. Steve reveals how he helps people experience that jaw-dropping moment when someone finally sees them (and they see themselves), why the first 15 seconds of any interaction matter most, how "memory darts" beat elevator pitches every time, and why his biggest professional thrill is attaching the right words to someone's identity and watching their entire career trajectory transform.   [00:03:59] The Journey: From Aspiring Astronaut to King of Clarity Childhood dream: becoming an astronaut Started at Vanderbilt University studying astronomy Hit a wall with calculus and physics, realized he loved words more than numbers Shifted to psychology, fascinated by how the human mind and communication work Moved into business sales and marketing [00:07:39] What Steve Does: Revealing Who People Really Are Works with corporations (pharma/biotech primarily) on communication training Developed the Clarity Fuel Formula: framework for clear communication in every format Real passion: entrepreneurs, solos, small businesses, and individuals Specializes in helping people discover their identity, purpose, and how to articulate it [00:09:23] Most Impactful Result: The Infrastructure Builder Met Jason, a sales training manager at pharma company, for networking lunch Through conversation, Steve identified Jason's core strength: infrastructure building Gave Jason the exact words to describe his superpower Jason found perfect role at training organization in disarray [00:12:00] Pandemic Pivot: Training 100 Leaders Globally via Zoom Companies forced to move training online during COVID Steve led personal branding workshop for 100 emerging leaders globally All done from his desk via Zoom, no travel for days required [00:14:38] What Inspires Steve: The Jaw-Drop Moment Most people (including himself for years) are only half-aware of who they really are People are guessing, trying different things without true north Has unique ability to ask questions and see themes emerge quickly The magic moment: 45-60 minutes in, holds up "figurative mirror" [00:17:04] The Relationship That Changed Everything During first 10-year career job, Steve and colleague split country for sales/service One person better at sales, other better at service, but both trying to do both This insight plus reading StrengthsFinder completely revolutionized Steve's view of work [00:21:41] Recent Impact: Transforming His Pastor's Preaching Steve's work applies 100% to church settings, not just business Pastor came to dinner, Steve discussed "memory darts" concept Memory darts: short, vivid ideas using analogies, illustrations, or stories instead of elevator pitches Pastor wanted to improve preaching and asked Steve for help [00:23:58] Where to Find Steve & His Resources Company: Clarity Fuel (clarityfuel.com redirects to stevewoodruff.com) Most active on LinkedIn with newsletter and regular posts about clarity Two books: "Clarity Wins" (branding, niches, pigeonholes) and "The Point" (universal framework for clear communication) The challenge: "The Point" is for 8 billion people, anyone, any role, any place, anytime [00:26:40] The First 15 Seconds: Why They Matter Most Success boils down to the first 15 seconds of any interaction Must earn attention with something interesting, relevant, and compelling Get rid of the elevator pitch (telling and selling) Learn to answer "What do you do?" in 15 seconds that makes people say "Huh? Tell me more" Biggest problem: TMI (Too Much Information)   KEY QUOTES  "You can't read the label of the jar you're in. We are not able to be objective about ourselves. We need someone on the outside who can look at us and say, this is really who you are." - Steve Woodruff "I'm not here to train people to become what they're not. I'm here to reveal to them who they are. When you try to train people to be what they're not, you're setting yourself and them up for a world of hurt." - Steve Woodruff "We have stewardship over our lives. We have one life. If we're wasting it, even with good intentions doing the wrong thing, that's a terrible shame." - Steve Woodruff "People don't need information. They need to know why they should care." - Steve Woodruff "Nobody wants to hear your monologue. They want to hear something that makes them say, 'What in the world are you talking about? Tell me about it.' And we're off and running." - Steve Woodruff CONNECT WITH STEVE WOODRUFF 

What if the work you do every day could help 15-25 families consider adoption with just a $1,500 Christmas card budget? In this episode, Graeme Watt, co-founder and leader of Anthem Creative, shares his remarkable journey from outdoor adventure guide to nonprofit founder to running a thriving creative agency that serves organizations pursuing human flourishing. Through pivotal relationships with two mentors - Tom Ko, his "fundraising Yoda," and Michael Gibney, his business mentor of 15 years - Graeme discovered how to build businesses that amplify good in the world. From Googling "how to start a nonprofit" at age 26 to celebrating 10 years running a full-service agency with his brother, Graeme reveals how the right relationships at the right time, combined with unwavering optimism and clear vision, can transform not just your business trajectory but your entire life's work. His agency operates with a simple filter: "Will this amplify human flourishing?" This principle guides everything from client selection to team building, creating a business that treats every project as an opportunity to make the world better. Graeme reflects on how mentorship shaped his leadership, why passion is the single greatest competitive advantage in hiring, and how one adoption agency campaign proved that creative work can genuinely change lives - one family at a time.   [00:04:00] What Graeme Does: Amplifying Good Through Creative Services Co-founder of Anthem Creative with his brother Mark Mission: Partner with organizations pursuing human flourishing to amplify their impact online Portfolio company structure with main operating company as creative agency Core filter for all decisions: "Will this amplify human flourishing?" Specializes in branding, custom web experiences, and film/documentary work [00:06:00] The Journey: From Outdoor Guide to Entrepreneur Studied ecotourism and outdoor leadership (not business) Worked as river guide and rock climbing guide early in career Married and moved to Edmonton, Alberta where outdoor industry didn't exist Started working with youth and students, creating experiments for young people At 26, Googled "how to start a nonprofit organization" and launched one from his living room [00:10:00] The Haiti Moment: Brothers Unite Graeme worked at World Vision Canada (large global NGO) Submitted innovation grant proposals that kept getting funded Hired his brother's agency for these innovation projects Graeme quit his nonprofit job and joined his brother full-time Just celebrated 10 years in business together [00:11:25] Most Impactful Result: The Adoption Agency Campaign Early in agency life, partnered with local adoption agency Handled complete rebrand: new name, website, video content, and collateral Agency wanted to run year-end digital ad campaign but had no budget Got creative: repurposed $1,500 Christmas card budget for digital ads Launched December 20th using brand hero video they'd already created [00:17:00] How They Met: Through a Designer's Introduction Met when Graeme was 26, starting nonprofit from scratch Introduced by Ian, a freelance designer working with Graeme Graeme was building a board and asked if anyone knew potential board members Tom had 30 years in nonprofit space, running successful consulting firm Graeme thought: "He's not gonna want anything to do with a guy like me" [00:18:07] Tom's Investment: Chairing the Board Tom was captivated by Graeme's passion and vision Immediately offered: "I would love to chair your board if you would have me" Became board chair when organization "wasn't even really an organization" Taught Graeme everything about fundraising, board leadership, governance, and agency agreements [00:24:00] How They Met: Through an Intern's Introduction Michael's daughter was Graeme's intern at World Vision Canada Graeme was running a coffee company on the side (social enterprise sourcing from Africa) Michael also involved in coffee and sourcing products from developing world [00:25:20] The Mentorship Terms: 30 Minutes of $900/Hour Time Graeme was looking for business-side mentor (had Tom for nonprofit side) Asked Michael directly: "Would you consider mentoring me?" Michael's conditions: "My time is really valuable—I charge $900/hour" Michael's offer: "I'll give you 30 minutes whenever you need it, but:" 15 years later, relationship still going strong [00:27:37] Michael's Lasting Impact: Believing Before Graeme Did Every major business decision has had Michael's voice in it In 15 years, has never steered Graeme wrong Saw things in Graeme that he didn't believe were there Believed in Graeme when he didn't believe in himself [00:29:00] Real-Time Impact: The 3D Printing Product Launch Operating partner designed proprietary product for global market 3D printed product with penny manufacturing costs and high margins Required expertise in international patent law and licensing agreements Called Michael 40 minutes before podcast recording [00:33:40] Philosophy: The Power of Pursuing Human Flourishing Commitment to human flourishing attracts incredible relationships and opportunities Right people show up at right times with needed expertise Until recently, never posted job openings—always went to network   KEY QUOTES "The ability to clearly communicate a future vision with conviction and passion—there are a few skills that are more valuable than that." - Graeme Watt "The glass is always half full with me. It's always optimistic. We're always gonna figure it out." - Graeme Watt "If you can constantly see the forest, then you don't get bogged down by the trees." - Graeme Watt "Whoever tells the best story wins." - Graeme Watt "If you give 51% and you give more than you expect in return, then that's a winning formula." - Graeme Watt (referencing Gary Vaynerchuk) CONNECT WITH GRAEME WATT

Hormones can change how you feel, but they don't change who you are. And no prescription can fix a life built on burnout and self-abandonment. In this episode, I'm getting real about what's happening in my own body right now, hormones out of whack again, depression, anxiety, fatigue, memory loss, and a complete loss of zest for life. My get-up and go has left the building. But here's what I know: what I'm feeling is real, but it doesn't make it true. I've been on HRT for years. I take amazing care of myself physically. I work with practitioners. I've done decades of emotional work. And I'm still navigating this. Because HRT can support your symptoms, but it's not a magic bullet for all the emotional work you've been avoiding. Taking physically good care of yourself doesn't mean you've taken emotionally good care of yourself. Your hormones don't tank out of nowhere—they reflect how you've been living. The chronic stress, the over-functioning, the self-abandonment, the patterns you've normalized for so long you don't even see them anymore. This episode is for high-achieving women in perimenopause, menopause, or post-menopause who are exhausted, overwhelmed, and wondering if they're losing their minds. If you're ready to blow up your life or feeling like a victim of your own body, this conversation will challenge everything you think you know about hormone health. I break down what hormones can do, what they can't do, and the deeper self-leadership work your body is demanding you finally pay attention to. Because hormone therapy can change your chemistry, but only you can change your capacity.   Key Takeaways The critical distinction: What you're feeling is real, but it doesn't make it true. Feelings are data, not facts Why HRT isn't enough: Hormone replacement can stabilize physiology but cannot regulate your nervous system. That's your job The real cause of hormone chaos: How chronic stress, over-functioning, emotional suppression, and self-abandonment drive hormonal decline Physical vs emotional self-care: Taking physically good care of yourself doesn't mean you've taken emotionally good care of yourself Common perimenopause symptoms: Depression, anxiety, brain fog, fatigue, dry eyes, memory loss, poor workout recovery, loss of zest for life The hormone-gut connection: Why your gut health directly impacts your hormones and moods. 95% of serotonin is made in your gut Foundations that matter: Sleep, protein and fiber at every meal, movement, minerals and hydration, downtime, and boundaries What separates women who blow up their lives from women who transform: Self-leadership, emotional responsibility, and the courage to examine your patterns The questions you need to ask yourself: What are you getting from staying in chaos? How long will you blame your hormones instead of admitting you're a big part of the problem? Peri/menopause as invitation: This phase is asking you to finally know yourself more deeply and address the emotional work you've been avoiding   Resources Mentioned Hormone & Health Practitioners: Ciara Foy (@ciarafoyinc) - Specializes in hormone health and weight management for high-achievers over 40 Jenn Pike (@jennpike) - Nutrition and exercise expert with extensive online resources Alyssa Morra (@alyssamorragutexpert) - Gut health specialist focused on digestive wellness and hormonal balance Take the Next Step If you're exhausted from feeling like a victim of your own body, if you recognize yourself in this episode and you're ready to lead yourself differently, book a free 15-minute Congruency Audit. We'll identify exactly where you're out of congruence with yourself and what needs to shift so you can navigate this phase with awareness instead of reactivity, with self-leadership instead of self-abandonment. Book your Congruency Audit

Join my online school for eBay sellers here. Get my BOLO books (eBook format) hereGet my BOLO books (printed format) hereFollow me on FacebookJoin my private Facebook group here.Find me on YouTube here.Visit my website here.Email your comments, feedback, and constructive criticism to me at Suzanne@SuzanneAWells.comSupport the show

This week, Melina Cordero is back on the podcast as we discuss the most common questions we've been getting about Lead Without the Grind, an incredible 6-week leadership accelerator that we've designed specifically for a cohort of 12 mid-to senior-level women in demanding corporate industries like finance, consulting, CRE, healthcare, and corporate law. Questions covered include:·       What are the specific time requirements for the program?·       What if I don't have any previous experience working with an executive coach?·       What if I'm the least experienced woman in the room?·       And much, much more!The Lead Without the Grind cohort kicks off October 8 – don't miss your opportunity to join below. *APPLY NOW! Enroll in the October 8 cohort of Lead without the Grind here. Have a question or want to chat before enrolling? Book a chat with Amelia here.Book a chat with Melina here.About AmeliaAmelia Noel is a Master Certified Executive Coach and creator of Breaking Free from the Grind. Former corporate director who learned these principles the hard way before helping 200+ professionals create sustainable success.About MelinaMelina Cordero is a Leadership development expert and founder of P20 Leadership. Specializes in helping high-achieving women navigate male-dominated environments without losing themselves.  

Are you exhausted by 2 PM every day? Struggling with ovarian cysts, thyroid issues, or chronic lower back pain?What if these aren't separate problems but connected through your body's energy system? Dr. Mary Sanders reveals how your chakras directly influence your hormones and why most women are unknowingly sabotaging their health by carrying everyone else's emotional baggage.What You'll Discover:The Hidden Connection Between Energy and Health:Why your afternoon energy crash is actually an adrenal issue rooted in your root chakraHow childhood conditioning creates physical symptoms decades laterThe real reason women develop ovarian cysts, uterine fibroids, and reproductive issuesThe Women's Energy Trap:Why being "highly sensitive" is actually making you sickHow carrying other people's emotions creates hormonal chaosThe technique that stops you from absorbing everyone else's energyKey Takeaways:Stop the Burnout Cycle: Dr. Mary's personal journey from successful chiropractor to completely burned out reveals the three warning signs every woman ignores - until her body forces her to listen.Ground First, Manifest Later: Why chasing higher chakras while ignoring your foundation is like building a house on quicksand. The grounding practice that changed everything.Detached Alignment: The boundary technique that lets you love others without destroying yourself. Learn to separate your energy from theirs - especially crucial for mothers and caregivers.About Dr. Mary SandersFormer chiropractor turned energy medicine expert after her own health crisis. Master's in Intuition Medicine, host of "Energy Medicine" podcast. Specializes in helping women recognize when they're energetically depleted and what to do about it.Dr. Mary's Website/PodcastSend us a Text Message! Sign up to receive exclusive bonus content ad VIP access for when my book launches in October!! It's called Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging. Support the showJOIN THE ROYAL WAIT LIST! Sign up to receive exclusive bonus content and VIP access for the launch of my new book in October!

Join me and leadership development expert Melina Cordero as talk about Lead Without the Grind, an incredible 6-week leadership accelerator we've designed specifically for mid-to senior-level women in demanding corporate industries like finance, consulting, CRE, healthcare, and corporate law. We dive deep and share the EXACT shifts you need to make from go from “surviving the grind” and “paying the price of career success” to leading with calm confidence and creating sustainable success in your career.  And, share this episode with a friend, colleague, or work wife who is looking to step into their next level of leadership in their career – without sacrificing their sanity! *APPLY NOW! Enroll in the October 8 cohort of Lead without the Grind here. Have a question or want to chat before enrolling? Book a chat with Amelia here.Book a chat with Melina here.About AmeliaAmelia Noel is a Master Certified Executive Coach and creator of Breaking Free from the Grind. Former corporate director who learned these principles the hard way before helping 200+ professionals create sustainable success.About MelinaMelina Cordero is a Leadership development expert and founder of P20 Leadership. Specializes in helping high-achieving women navigate male-dominated environments without losing themselves.  

Guest: Oktay Kavrak, Director of Comms and Strategy at Leverage Shares & IncomeSharesCompany: Leverage Shares ETPsWebsite: www.leverageshares.com / www.incomeshares.com AUM: ~$2 Billion Bio:Oktay Kavrak is the Director of Communications & Strategy at Leverage Shares, the pioneer in single-stock ETPs, and IncomeShares, Europe's first options-based income ETPs on single stocks, indices, and commodities. He has been instrumental in bringing some of the most popular products to the London Stock Exchange, including the most traded ETP for three consecutive years.A CFA Charterholder, Oktay has built his career across banking, fund administration, and product strategy before taking on his current leadership role in the ETF industry. He has been quoted in Bloomberg, the Financial Times, CNN, and ETF Stream, and has appeared on CNBC, Benzinga, and others.Known for making complex financial products easy to understand, Oktay has built a following of more than 30,000 investors and professionals by sharing digestible, data-driven content across social media. When he's not deep in markets, he reminds himself - and his audience - that life is too short to overthink the petty things.Disclaimer:The views expressed in this interview are Oktay's own and not necessarily those of Leverage Shares. This content is for informational purposes only and should not be considered investment advice. Always do your own research.

Alan StraussSenior Partner, Director of Investor Relations at Crystal Capital Partners with $1B in assetsWebsitehttps://www.crystalfunds.com/BioAlan has been with the firm since 2009. During that time, he has helped lead the firm's investor relations department and continues to focus on client relations, sales, and marketing initiatives. He earned both his M.S.Ed. in Sport Administration and his B.S. in Broadcast Journalism and Spanish from the University of Miami.Crystal has over $1bn of AUM on its platform

Trent Lee — #1 ranked business broker in the U.S. seven years in a row, with 600+ closed sales totaling over $200M in deals and more than $15M in personal commission. Early hustle: Painted address numbers on neighborhood curbs and mowed lawns — learned value creation early. Current role: Licensed business broker & appraiser. Specializes in small to mid-sized businesses, valuations, and finding qualified buyers through cash, SBA loans, or seller financing. How he got here: Inspired watching his father sell his 700-employee company (private equity deal). Learned firsthand how CPAs, attorneys, and buyers operate in M&A. Started and sold businesses (financing consulting & medical alert response center). Frustrated with brokers he worked with → became one himself. How to become a business broker: Licensing depends on the state (some require real estate + broker permit, others none). Associations like IBBA help standardize training/education. Strong background in accounting, contracts, negotiations, and marketing is essential. Challenge: takes 12+ months before first commissions hit; most fail because they run out of money before their first big close. Earnings potential: Smaller deals: 8–15% commission. Larger/private equity deals: lower %. First year = expect $0 while building pipeline. Year 2+, even a few deals ($500K–$2M businesses) → six figures+. Industry is older (often second careers), but huge opportunity for those who survive the ramp-up. Why brokerage over ownership? Trent opts not to buy businesses himself. Brokerage gives income without employees, leases, or headaches. He's built wealth through business sales commissions, investing proceeds into 24 fully paid rental properties. Why so few business brokers? Most owners don't even know brokers exist (unlike real estate). Lack of awareness & high skill bar keeps supply small — which means big opportunity for specialists. For Buyers: Buying an existing business = easier path to cash flow than startups. Zero-money-down deals are rare clickbait; you'll usually need ~10% down. Can come from: personal cash/savings, self-directed retirement accounts, equity partner, or combination of buyer + seller financing. Buying with 0% down = 100% leverage → dangerous if market fluctuates. Better: leverage smartly so downturns = inconvenient, not devastating. Brokerage is a lucrative but long game; plan financially for the first year with no income. For buyers, don't chase unicorn “zero down” structures — get creative but realistic with 10% in. Buying an existing cash-flowing business is almost always better than starting from scratch. Email: trent@fcbblv.com 

Today we sit down with Jose Novelo a Mexican Lawyer who Specializes in Taxes, Real Estate, & Residency. Ask him anything you want answered Live on Air! Jose is a dear friend of the show and has helped out many of you guys with multiple issues. Join us as we sit down and talk while he answer all of your questions! #méxico #mexico #movingtomexico #livinginmexico #meridayucatan #meridamexico #mexicanlawyer..José Miguel Novelo Mexican LawyerReal Estate, Taxes, Business, Immigrationjmnovelo@mxlegalandtaxes.com..Watch the Livestream and Participate Every Thursday on my YouTube Channel https://www.youtube.com/@JoseArteagaTravelsWebsite . Full of FREE information https://www.josearteaga.com

Send us a textPet Chat today has a special guest: Wildlife rehabilitator Janie Girardin who shares her experiences caring for orphaned and injured animals at Spicy Paws Wildlife Sanctuary, explaining the delicate process of rehabilitation and eventual release back to nature.• Specializes in rehabilitating squirrels, rabbits, songbirds, and fawns• Currently caring for eight baby squirrels, five rabbits, and six fawns• Animals typically come into care when orphaned, injured, or showing distress signals• Uses a "soft release" approach, allowing animals to transition gradually back to the wild• Minimizes human contact to ensure animals retain their wild instincts• Explains how to tell when wildlife truly needs human assistance• Debunks myth that touching baby birds causes mother rejection• Advises keeping distressed wildlife "warm, dark and quiet" until professional help arrives• Warns against feeding baby animals without professional guidance• Becoming a rehabilitator requires specific training, testing, and licensingIf you'd like to support Spicy Paws Wildlife Sanctuary, visit their Facebook page.Our links:Our Website!  www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Joy Cheriel Brown is an award-winning screenwriter, playwright, author, speaker, and professor of screenwriting at Howard University.    She went on to teach high school from 2008 to 2011, during which she committed to making “three shorts and a feature.”    In 2012, she officially launched her production company, Third Person Omniscient Productions, a name that reflects her writer-first philosophy and belief in storytelling as a force for change.    One of her most personal and acclaimed works, N.O.S., is based on her first psychotic episode and is currently streaming on Amazon Prime.   Joy identifies her unwavering commitment to storytelling as her unique strength, along with her spiritual insight and resilience.   Her internal drive to meet goals, even when facing emotional blocks or personal challenges, keeps her focused and productive.   Joy shares the empowering belief that “everything happens in your favor and for your highest good.” Even setbacks, like the delayed funding for N.O.S., worked out in divine timing, allowing her to use the perfect filming location that wouldn't have been available earlier. LinkedIn: Joy Cheriel Brown  Instagram: @joycheriel    Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Eamon McLaughlin is a Grammy Nominated British born fiddle player. He's a member of the Grand Ole Opry house band. He specializes in Country, Bluegrass and Americana music. He tours with EmmyLou Harris and Rodney Crowell. And he's backed many artists including Vince Gill, Nina Simone and the Oak Ridge Boys.My featured song is “My Love” from the album Bobby M and the Paisley Parade. Spotify link.------------------------------------------The Follow Your Dream Podcast:Top 1% of all podcasts with Listeners in 200 countries!Click here for All Episodes Click here for Guest List Click here for Guest Groupings Click here for Guest TestimonialsClick here to Subscribe Click here to receive our Email UpdatesClick here to Rate and Review the podcast—----------------------------------------CONNECT WITH EAMON:www.opry.com/artists/eamon-mcloughlin_______________________ROBERT'S RECENT SINGLES:“THE CUT OF THE KNIFE” is Robert's latest single. An homage to jazz legend Dave Brubeck and his hit “Take Five”. It features Guest Artist Kerry Marx, Musical Director of The Grand Ole Opry band, on guitar solo. Called “Elegant”, “Beautiful” and “A Wonder”! CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS—----------------------------“DAY AT THE RACES” is Robert's newest single.It captures the thrills, chills and pageantry of horse racing's Triple Crown. Called “Fun, Upbeat, Exciting!”CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS___________________“MOON SHOT” reflects my Jazz Rock Fusion roots. The track features Special Guest Mark Lettieri, 5x Grammy winning guitarist who plays with Snarky Puppy and The Fearless Flyers. The track has been called “Firey, Passionate and Smokin!”CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS____________________“ROUGH RIDER” has got a Cool, ‘60s, “Spaghetti Western”, Guitar-driven, Tremolo sounding, Ventures/Link Wray kind of vibe!CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS—--------------------------------“LOVELY GIRLIE” is a fun, Old School, rock/pop tune with 3-part harmony. It's been called “Supremely excellent!”, “Another Homerun for Robert!”, and “Love that Lovely Girlie!”Click HERE for All Links—----------------------------------“THE RICH ONES ALL STARS” is Robert's single featuring the following 8 World Class musicians: Billy Cobham (Drums), Randy Brecker (Flugelhorn), John Helliwell (Sax), Pat Coil (Piano), Peter Tiehuis (Guitar), Antonio Farao (Keys), Elliott Randall (Guitar) and David Amram (Pennywhistle).Click HERE for the Official VideoClick HERE for All Links—----------------------------------------Audio production:Jimmy RavenscroftKymera Films Connect with the Follow Your Dream Podcast:Website - www.followyourdreampodcast.comEmail Robert - robert@followyourdreampodcast.com Follow Robert's band, Project Grand Slam, and his music:Website - www.projectgrandslam.comYouTubeSpotify MusicApple MusicEmail - pgs@projectgrandslam.com 

“ASTRO JAM – Jupiter in Cancer & Uranus in Aquarius”.On June 9th, Jupiter, the planet of expansion and benevolence, entered the nurturing waters of Cancer for a year-long cycle. This transit emphasizes themes of home, family, heritage, and the deepening of emotional connections and stories. It's a time for growth in our sense of belonging and our capacity for compassion.Then, on July 7th, Uranus, the planet of radical change and awakening, begins its seven-year journey through the agile and communicative sign of Gemini. Uranus in Gemini is all about authentic, in-the-moment revelations – often experienced as sudden surprises, flashes of genius, or even unexpected, jolting shifts. This long transit promises to revolutionize how we think, communicate, and connect.Imagine witnessing the consciousness of these planetary energies unfold before your eyes! Nine astrologers will embody these archetypes in a spontaneous, interactive dramatization, offering a "front row seat" to the celestial dance that influences our lives.Beyond the captivating performance, these esteemed astrologers will unravel the identity consciousness of these charts, which provide insights into the profound changes and life adjustments these powerful archetypes influence during their transits.ISRAEL AJOSE: Diploma Psychology of Astrology. Full-time practitioner and teacher of astrology, tarot, philosophical and esoteric teachings combining traditional, mediaeval, psychological, and Vedic techniques consultations to students and clients worldwide. sacredplanets.co.uk.JEN SACHS: is a certified astrologer (AFA) and tarot reader (Biddy Tarot) with over 20 years of experience. Her work blends cosmic insight with lived wisdom, shaped by a lifelong quest for understanding and a late-in-life diagnosis of autism and ADHD at 38 - this unique perspective deepens her connection with astrology. Jensachsastrology.comJOLI KNOTT: Consulting astrologer, Reiki Master, teacher, and transformational coach for Bodhi Mindful. Studied both modern and Hellenistic astrology, now studying medieval Islamicate astrology. bodhimindful.comJUSTIN CROCKETT ELZIE: Archetypal Astrologer, Teacher, and Author, combining Western Ancient Astrology and Modern Psychological Astrology with Eastern Vedic Astrology. Specializes in Predictive/Electional, and Karmic Astrology. JustinCrockettElzie.comMARIE O'NEILL, MBA: Evolutionary Astrologer, life coach, and speaker dedicated to helping people transform their lives. As the founder of Padma Life Coaching, she specializes in guiding clients through trauma healing and toward achieving their most ambitious goals. PadmaLifeCoaching.comMELISSA ELVIRA BILLINGTON: worked in the creative and healing arts internationally since the mid 1990's. As an actor in film, theatre, and stand up comedy, she's written and performed two one-woman shows: PocaHauntUs—Shapeshifting History into HerStory and Heaven On Earth–love comes first. melissaelvirabillington.substack.comROBERT J PACITTI: Over a decade of experience in the world of natural magic. Consultations focus on the Archetypal and Harmonic nature of the chart's planets, constellations, houses. DeepEarthAstrology.comSEAN KELLEY: Speaker, Executive, Motivational Leadership. Focus on Digital Business since 1998. Sean was instrumental in the 2000's driving business for Tarot.com. EvolutionaryAstro.comSUSIE COX: A professional astrologer since 1971, interpreting over 55,000 charts. She was the astrologer at the highly acclaimed Canyon Ranch Health Resort for 32 years. SusieCox.comSUE ROSE MINAHAN: Evolutionary Astrologer Consultant, Writer, Workshops, Speaker. Dwarf Planet University graduate; & tutor; Vibrational Astrology Student, Kepler Astrology Toastmaster charter member. TalkCosmos.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join my online school for eBay sellers here. Get my BOLO books (eBook format) hereGet my BOLO books (printed format) hereFollow me on FacebookJoin my private Facebook group here.Find me on YouTube here.Visit my website here.Email your comments, feedback, and constructive criticism to me at Suzanne@SuzanneAWells.comHappy Selling!Support the show

What if the guilt you feel about wanting more in your career isn't a character flaw, it's actually a sign you're ready for your next level of growth? In this episode of Engineer Your Success, Dr. James Bryant talks with Jake Kennington, a practicing structural engineer and coach, about the struggle ambitious professionals face when they have "everything" but still want more. From working 4 days a week to pursue entrepreneurship to using engineering principles for life design, Jake shares why "constructive discontent" is actually healthy and how to build a strong foundation for both career and personal fulfillment. You'll discover Jake's "strong beam, stronger column" philosophy, learn his three essential habits for personal development, and understand why wanting more isn't selfish, it's strategic. Whether you're feeling stuck in a good job or guilty about your ambitions, this episode will help you embrace growth without compromising gratitude. ⏱️ Key Moments in the Episode 00:00 – Constructive Discontent: Jake's honest struggle with wanting more despite having "so much" 01:45 – From Math to Structures: Jake's journey through different engineering disciplines 03:25 – Small Firm vs. Large Firm: Why new engineers should start small, then scale up 05:44 – The "More" Dilemma: How to articulate what you really want in your career 09:03 – Going Back: Jake's strategic return to a smaller firm for work-life design 12:21 – Strong Beam, Stronger Column: Engineering principles applied to life balance 17:22 – Three Life-Changing Habits: Morning routines, reflective writing, and creative projects 20:42 – Role Reversal: Jake interviews James about faith integration and business evolution

The client list of corporations that Steven Gaffney and his colleagues at the Steven Gaffney Company have consulted reads like a Who's Who of America's best corporations, including Allstate, Amazon, American Express, Best Buy, Booz Allen, and BP.  And those are just some of the “A”s and “B”s on the roster. Steven's expertise lies in building consistently high-achieving teams and organizations that set goals, overcome obstacles, and achieve their desired results. The founder and CEO of the eponymous consultancy, he asserts that honest communication and the right mindset will overcome most business maladies. His latest book, Unconditional Power: Thriving in Any Situation, No Matter How Frustrating, Complex, or Unpredictable, offers actionable methods to empower executives and entrepreneurs to maintain a resilient state even in the face of adversity.  It is achievement, not performance, that counts in the long term, Steven counsels. While performance covers behavior and effort, achievement is about outcomes. There's much to learn in this week's not-to-miss conversation with Steven, including what any business can do over the next 30 days to progress on the path to greater achievement. Monday Morning Radio is hosted by the father-son duo of Dean and Maxwell Rotbart. Photo: Steven Gaffney, Steven Gaffney CompanyPosted: June 16, 2025 Monday Morning Run Time: 41:40 Episode: 14.2 RELATED EPISODES: Setting Business Goals and Scoring Them No Matter the Circumstances, Resilience is a Muscle Anyone Can Develop Take it from a Man Who Rowed Across the Atlantic Ocean, You Can Achieve “Impossible” Goals

Join my online school for eBay sellers here. Get my BOLO books (eBook format) hereGet my BOLO books (printed format) hereFollow me on FacebookJoin my private Facebook group here.Find me on YouTube here.Visit my website here.Email your comments, feedback, and constructive criticism to me at Suzanne@SuzanneAWells.comHappy Selling!Support the show

Learn how authenticity in business can unlock your true potential and drive success.In this episode of the Spiritual Fitness Podcast, Debbie Shadid shares how faith and coaching help women build real success—without relying on paid ads. Discover her Profitable Coach Framework and learn why confidence, connection, and staying true to yourself are the keys to lasting business growth.In this episode: Be authentic and trust your faith in business. Rejection isn't failure—it's redirection. Use free marketing before spending on ads. Great coaches believe in you until you do. Pick a niche you're passionate about, not just one that pays.About The Guest:Meet Debbie Shadid, Founder of the Life Coach Business Building School, where she helps female coaches in any niche—Life, Health, Career, Weight Loss, Wellness, and more—build and grow their Boutique-Style coaching businesses. Specializes in simple, straightforward strategies to help coaches gain paying clients without relying on paid ads Supports coaches who feel overwhelmed by tech, social media, email lists, and all the details of getting clients Creator of The Profitable Coach Framework, a proven step-by-step system that helps coaches establish a professional brand and business Hostess of the Design Live Thrive Summit, where her clients are featured as expert speakers, giving them high-level visibility and industry positioning 25+ year solopreneur, bringing real-world experience and practical insight to every coaching conversation Wife, mom, and Grammie, who understands how to build a meaningful business that fits beautifully into a life you loveConnect with Debbie:www.DebbieShadid.comListen to the podcast: Life Coach Business Building School with Debbie Shadid on Apple PodcastsInstagram: @DebbieShadidShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Questions? Comments? Suggestions? Click here! Sylvia Borgo, owner of DJ Educational Consulting, shares her journey from classroom teacher to successful college consultant and explains how she maintains a small, intentional practice that prioritizes deep student connections. She offers practical advice about the power of organization, time management, and professional collaboration in building a sustainable consulting business.• Named her business after her children's initials (and coincidentally it jived with her love of music)• Transitioned from 20 years of classroom teaching, including 13 years at a college prep charter school• Started volunteering with a community-based organization to stay connected with helping teenagers• Completed her college consulting certificate during 2020 when she had extra time available• Grew her business through referrals from other consultants who had reached capacity• Believes in freely sharing information rather than hoarding knowledge• Maintains an intentional solo practice to preserve deep connections with students• Works with approximately 20 students per grade level to maintain quality and work-life balance• Meets students both in-person and virtually, which differentiates her from exclusively online consultants• Specializes in working with students from specific local high schools• Uses time blocking, including dedicated social media time once monthly• Offers two package options: 30 hours (for 9th-11th graders) and 20 hours (for 11th-12th graders)• Meticulously tracks time using Toggle to manage client expectations and forecast capacityIf you enjoyed this episode, please leave a review on Apple Podcasts or Spotify or share it with a friend in the college consulting industry.

In this special episode, we sit down with Stefani Cohen, a clinical social worker and author of Overcoming Your Child's Fear of Dogs. Together, we explore the often-overlooked anxiety surrounding dog phobias, especially in children, and how these fears can shape emotional development and resilience. We're proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over one million downloads worldwide. Thank you for helping us break the stigma and create a safe space for mental health conversations. We'd love to hear your thoughts. Leave us a voice message or written feedback at: https://castfeedback.com/67521f0bde0b101c7b10442a Quote of the Episode "You can't always control fear, but you can control how you respond to it — and that's where real growth happens." – Inspired by Stefani Cohen's journey What This Episode Is Really About: Fear, Healing, and the Power of Understanding In this heartfelt conversation, Stefani Cohen, LCSW, shares her insights on how childhood fears—especially the fear of dogs—can deeply impact mental health. Drawing from her extensive work as a clinical social worker and her personal experience as a parent, Stefani discusses how these fears often stem from a sense of lost control and how exposure therapy can help children rebuild confidence. Listeners will discover how fear develops, the role parents play in shaping emotional responses, and how learning about animal behavior can promote emotional intelligence and resilience. This episode blends humor, expert advice, and vulnerability to open up meaningful dialogue about mental health and fear. Meet Our Guest: Stefani Cohen, LCSW Clinical Social Worker | Author | Educator B.A. in Sociology, William Smith College Master of Social Work, New York University Over 30 years helping parents and children manage anxiety, fear, and emotional regulation Specializes in exposure therapy for children afraid of dogs through her unique OFOD protocol Book: Overcoming Your Child's Fear of Dogs Website: https://overcomefearofdogs.com/ Instagram: @overcomefearofdogs Facebook: OvercomeDogFear LinkedIn: Stefani Cohen, LCSW Key Takeaways Phobias Are Real Mental Health Issues: Dog phobias in children are valid and often misunderstood. Parental Influence Matters: Children can absorb anxiety from their environment, especially from their parents. Understanding Can Replace Fear: Teaching kids to understand dog behavior can build emotional confidence. Actionable Tips Model Calm Behavior: Your reactions around dogs influence how your child feels. Use Gradual Exposure: Help children slowly become comfortable with dogs in safe settings. Respect Emotional Signals: Encourage awareness of body language in both people and animals. Chapters & Time Stamps [00:01:12] – How Stefani's daughter's fear inspired her mission [00:02:41] – Four primary ways phobias develop in children [00:08:22] – Why boys ages 5–9 are statistically more prone to dog bites [00:13:19] – The role of control in childhood fear [00:24:18] – Understanding dog consent and the "three-second petting rule" [00:28:18] – Rapid-fire: resilience, favorite words, and self-care [00:33:31] – Where to find Stefani's work and connect References & Mentions Overcoming Your Child's Fear of Dogs by Stefani Cohen – overcomefearofdogs.com DSM-5 classification of specific phobias Child bite prevention research and statistics School-based humane education programs and therapy dog visits led by Stefani Subscribe, Rate, and Review Stay connected for more insightful conversations on mental health. Subscribe, rate, and leave a review on your favorite podcast platform or visit: https://goesoninourheads.net/add-your-podcast-reviews Your feedback fuels our mission to make mental health conversations more accessible, honest, and empowering.   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #StefaniCohen #OvercomeFearOfDogs #DogPhobiaSupport #ParentingAnxiousKids #PhobiaTherapy #OvercomeFear #MentalHealthMatters #AnxietyInChildren #ResilientParenting #PositiveParenting #TherapyTools #FearOfDogs #EmotionalSupport #NormalizeMentalHealth #PetTherapy #ExposureTherapy ***************************************************************************

If you want to hear some crazy stories, this episode is for you! And an error correction: I named his podcast incorrectly. It is actually called "God Is Not a Theory."

Join my online school for eBay sellers here. Set up a consulting session or listing review Suzanne@SuzanneAWells.comEmail your comments, feedback, and constructive criticism to me at Suzanne@SuzanneAWells.comJoin my private Facebook group here.Find me on YouTube here.Visit my website here.Happy Selling!Support the show

President Donald Trump's promised tariffs have become a reality: This week, he announced a 10% tariff on all imported goods as well as “reciprocal tariffs” on specific countries. Economists and business owners across the globe are stunned at how high these taxes will be, and that reaction is also playing out in the St. Louis region. Shayn Prapaisilp, COO of Global Foods Group, told St. Louis on the Air that he expected high levies on products from some countries, but was “shocked” by other reciprocal tariffs. Prapaisilp shares his perspective on navigating Trump's tariffs, the lack of local options for specialty food items, and the challenge of keeping his customers happy as prices rise.

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM FULL SHOW NOTES https://www.microsoftinnovationpodcast.com/671Prashant Chaudhary shares his journey from automation engineering to Microsoft MVP, highlighting how a passion for programming and community support shaped his successful career in Power Platform.TAKEAWAYS• Working at EY as a technical lead with expertise in Power Apps, Power Automate, and Dataverse• First awarded Microsoft MVP status in 2024• Started in automation engineering before transitioning to IT through a programming aptitude test• Specializes in Power Automate after about 5-6 years working with Power Platform• Successfully implemented desktop automation projects for financial data processing• Career influenced by a startup owner who taught him to think beyond a single domain• Joined EY through networking connections made by helping others in the community• Planning to expand community involvement through speaking engagements in 2025• Values networking as a critical component of career growthOTHER RESOURCES: Microsoft MVP YouTube Series - How to Become a Microsoft MVP 90 Day Mentoring Challenge - https://www.90daymc.com/  This year we're adding a new show to our line up - The AI Advantage. We'll discuss the skills you need to thrive in an AI-enabled world. Accelerate your Microsoft career with the 90 Day Mentoring Challenge We've helped 1,300+ people across 70+ countries establish successful careers in the Microsoft Power Platform and Dynamics 365 ecosystem.Benefit from expert guidance, a supportive community, and a clear career roadmap. A lot can change in 90 days, get started today!Support the showIf you want to get in touch with me, you can message me here on Linkedin.Thanks for listening

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Abioduni Martin. He is the founder and owner of DEW, a company specializing in solar photovoltaic and signage installation. With a strong project management and business development background, he has successfully led DEW in executing projects for clients such as the City of Atlanta’s Department of Watershed, Porsche Atlanta, and Emory Musculoskeletal Institute. Under his leadership, DEW has distinguished itself by offering a holistic approach to both signage and solar solutions, covering design, production, installation, and maintenance. The company holds OSHA 10 and 30 certifications and is MBE-certified, further reinforcing its commitment to safety and diversity in the industry. Beyond business, Abioduni is passionate about workforce development, particularly in training and mentoring youth in solar energy, signage, and construction-related skills. Through a collaboration with Cherry Street Energy, DEW integrates real-world industry insights into its training curriculum while providing trainees employment opportunities. His dedication to advancing renewable energy and sustainable business practices aligns with the growing need for a clean energy economy, making him a key player in the industry’s future. #STRAW #BEST #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Abioduni Martin. He is the founder and owner of DEW, a company specializing in solar photovoltaic and signage installation. With a strong project management and business development background, he has successfully led DEW in executing projects for clients such as the City of Atlanta’s Department of Watershed, Porsche Atlanta, and Emory Musculoskeletal Institute. Under his leadership, DEW has distinguished itself by offering a holistic approach to both signage and solar solutions, covering design, production, installation, and maintenance. The company holds OSHA 10 and 30 certifications and is MBE-certified, further reinforcing its commitment to safety and diversity in the industry. Beyond business, Abioduni is passionate about workforce development, particularly in training and mentoring youth in solar energy, signage, and construction-related skills. Through a collaboration with Cherry Street Energy, DEW integrates real-world industry insights into its training curriculum while providing trainees employment opportunities. His dedication to advancing renewable energy and sustainable business practices aligns with the growing need for a clean energy economy, making him a key player in the industry’s future. #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Abioduni Martin. He is the founder and owner of DEW, a company specializing in solar photovoltaic and signage installation. With a strong project management and business development background, he has successfully led DEW in executing projects for clients such as the City of Atlanta’s Department of Watershed, Porsche Atlanta, and Emory Musculoskeletal Institute. Under his leadership, DEW has distinguished itself by offering a holistic approach to both signage and solar solutions, covering design, production, installation, and maintenance. The company holds OSHA 10 and 30 certifications and is MBE-certified, further reinforcing its commitment to safety and diversity in the industry. Beyond business, Abioduni is passionate about workforce development, particularly in training and mentoring youth in solar energy, signage, and construction-related skills. Through a collaboration with Cherry Street Energy, DEW integrates real-world industry insights into its training curriculum while providing trainees employment opportunities. His dedication to advancing renewable energy and sustainable business practices aligns with the growing need for a clean energy economy, making him a key player in the industry’s future. #STRAW #BEST #SHMSSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Felicia Nu'Man is a highly skilled litigator, who Specializes in Negotiations, litigation, Extemporaneous Speech, Writing, Researching and Oral Communication. As a highly skilled litigator. Felicia Nu'Man has practiced Family Law • Consumer Law • DUI Law • Legal Consulting • Notary • Divorce Law • Criminal Defense Law • Wills Planning Law • Career Development Coaching and Public Speaking. Felicia Nu'Man is currently the Director for the Center of Justice & Policy Initiatives with the Louisville Urban League.

Crystale Spearman is the founder of Eye Imagery, a photography business primarily focused on headshots for entrepreneurs and business owners.   Crystale organizes a monthly event called “Smize and Socialize” for female entrepreneurs, business owners, and bloggers, where they can network and get free headshots.   Crystale discusses Eye Imagery, focusing on her work with headshots, primarily for entrepreneurs and business owners who need professional photos for business cards, websites, and social media.   She emphasizes the importance of professional headshots for entrepreneurs, which are different from selfies and require a more thoughtful approach to ensure they look polished and professional.   Crystale learns the value of narrowing her niche and building her brand around what she truly loves to do.   Website: EYEImagery  LinkedIn: Crystale Vail Spearman   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

This week our guest is Psychotherapist Mel Meik who has worked for the British Heart Foundation so is very knowledgeable about heart health She shares some life saving information in this episode In this episode: As a child Mel had a tragic exposure to alcohol-related trauma: At six years old, her mother survived a car accident caused by a drunk driver, which deeply impacted her views on alcohol and drink-driving. She also had her drink spiked once, reinforcing her need to stay in control. She is grateful for her "off switch" that prevents excessive drinking. Mel shared her knowledge of Heart disease which  is the world's leading cause of death. It increases blood pressure and weight. It also raises risk of cardiovascular disease, heart attack, stroke, and type 2 diabetes. It can damage the heart muscle and cause abnormal heart rhythms and of course... Drinking large amounts in one go can dangerously slow heart rate and breathing. Twice as many women die from heart disease as from breast cancer and Women's heart attack symptoms are often different and overlooked – we are more likely to be stoic and brush off the symptoms if they are not too severe I asked Mel to describe the key symptoms in women: Chest pain, breathlessness, sweating, nausea (often for months before an attack). Pain in the left arm, feeling overly tired or weak. Her heart health tips are to monitor blood pressure regularly (2-3 times per week). Stay active (even walking helps). Eat a healthy diet (fruits, vegetables, protein). Avoid smoking—a major heart disease contributor. We talked about our mutual friend Helen who has been with Tribe Sober for just over a year Mel has been friends with Helen for over 20 years so was able to describe her journey into dependence and her transformation as she ditched the drink and began to thrive in sobriety Helen is now happy, healthy, and inspiring others as a Tribe Sober Cheerleader Mel explained how she's seen Helen's life open up – her newfound friendships and travel plans (Copenhagen, Paris, South Africa) reflect her growth. Mel's childhood trauma pushed her toward becoming a psychotherapist. Trained for three years while working full-time. Completed 200+ hours of client work and three years of personal therapy. Specializes in humanistic and integrative psychotherapy. Believes people are healed in relationships. I asked Mel how psychotherapy could help people in recovery Mel believes that it Helps address root causes of drinking (trauma, stress, avoidance). Can also uncover developmental trauma from childhood. Recommends additional support (e.g., community like Tribe Sober). Mel offers online therapy sessions and her website is https://www.lincolnshirepsychotherapy.co.uk/ she offers free discovery calls Mel sent me some useful links:- The study on the gender bias mis diagnosis and spotting the signs of a heart attack https://www.bhf.org.uk/informationsupport/support/women-with-a-heart-condition/women-and-heart-disease   RevivR - learn CPR at  home in 15 minutes https://www.bhf.org.uk/how-you-can-help/how-to-save-a-life/how-to-do-cpr/learn-cpr-in-15-minutes?&utm_campaign=revivrppc~24-115&utm_medium=ppc&utm_source=google&utm_content=adcopy&utm_term=Headline&gad_source=1&gclid=CjwKCAiAneK8BhAVEiwAoy2HYaXs20bEKxGVL4ZHlDCS7zwwwSW9d_oRhFY_mzt-Q55z6qRhCH1ouhoCna8QAvD_BwE&gclsrc=aw.ds   More Info We're including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we'll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Dr. Luis Luarca, PhD – An expert in business operations consulting with over 20 years of experience. Specializes in improving business operations and enhancing employee motivation through modern, effective processes. Has successfully transformed 80+ organizations, primarily in the manufacturing sector, across both the U.S. and Mexico. Key Topics Discussed: Dr. Luarca's Consulting Approach: Focus on optimizing both business processes and employee motivation. Use of data-driven strategies to improve operational efficiency and effectiveness. Development of a “stickiness” within organizations to ensure long-term positive change. The Power of Employee Motivation: How employee satisfaction impacts the quality of work and attention to detail. Creating work environments where employees are invested in their jobs, leading to better customer experiences and internal collaboration. Dr. Luarca's 80+ Transformations: Insights into the challenges and success stories of working with manufacturing organizations. Strategies for driving change management and operational improvement in diverse organizational settings. The role of employee engagement in creating a positive, productive culture. The Importance of “Stickiness” in Business Operations: How organizations can develop a lasting impact on employees and operations. Ensuring that improvements continue to resonate with employees, customers, and vendors over time. Takeaways: Data is Key: Using real-time, relevant data to drive decisions in improving operations. Employee Motivation Drives Success: When employees are satisfied and engaged, the results speak for themselves. Creating a Positive Work Environment: A happy workforce creates a ripple effect across all stakeholders—employees, customers, vendors, and their families.

In this week’s Throwback Thursday segment, we hear from a Vancouver production assistant who built a side hustle around sourcing hard-to-find props. Discover how filling an unusual niche brought steady work and new credibility in a competitive industry. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

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Super Bowl Sunday is a big day for football—and guacamole. But how much do you know about avocados—specifically the green variety, also called Florida avocados?Today we're doing a deep dive with Tom Siddons. He and his wife own Sleepy Lizard Avocado Farm in the Everglades, where they grow and ship avocados, mangos and other tropical fruits. Tom also hosts the popular Sleepy Lizard YouTube podcast about their farm.In this conversation, Tom shares why he got into the avocado business and offers tips for planting the best-tasting avocados right in your own backyard.Thanks to Sonya Bryson-Kirksey for suggesting this episode. Who do you want to hear on the podcast? Send your Zest guest suggestions to: info@thezestpodcast.com. Related episodes:Florida Fruit & Vegetable Gardening 101Super Bowl Chef to Showcase Florida FlavorsConscious Cuisine: Edible Gardening Tips from Albert RisembergThe Olive Grove Brings a Taste of Tuscany to Brooksville

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The Lawyer Stories Podcast Episode 209 features Jo Stephens, CEO at Law Firm Sites, a digital marketing and web design agency specializing in helping law firms of all sizes thrive online.  Jo shares with us that she has been in several different roles at Law Firm Sites, including Office Manager, Project Manager, and Director of Development. In 2017, Jo became the COO, and she finally took over as CEO and purchased the company in the fall of 2020.  Jo managed to go back to school to work on her degree, raise her son, and donate time to her local community. Jo has helped build Law Firm Sites, Inc. from a few staff members working in a basement, to now over 35 employees.  Law Firm Sites has even offered to build and manage a new website for Lawyer Stories and we are grateful for this opportunity!

Two-time Emmy and three-time NAACP Image Award-winning, television Executive Producer, Rushion McDonald interviewed Ronnell Perry.  Ronnell is fluent in Spanish and Portuguese and holds a master's degree in public policy & management from Carnegie Mellon University and a B.A. in International Business from Dillard University.  Ronnell has more than 20 years of international travel and specializes in AfroLatin travel. Talking Points/Questions *    - How did you grow from a travel blog and resource to a full-fledged profitable travel business- Why don't you consider yourself a travel agent?- There are Black people in South America? What does it mean to specialize in tourism in AfroLatin communities?-How did you move from virtual education project manager to tourism professional?- How did you turn your hobby into your full-time job?- You were laid off from your corporate job in 2022; tell us about how that impacted you. Ronnell has more than 20 years of international travel and community development experience. Ronnell is fluent in Spanish and Portuguese, and holds a Master's Degree in Public Policy & Management from Carnegie Mellon University, and a B.A. in International Business from Dillard University. He served as a Peace Corps Volunteer in Paraguay and Costa Rica, and has visited over 15 countries. Rounding out over six years of service, he recently served as chair of the board of directors for an international education non-profit. Ronnell also holds a certificate in Tourism & Hospitality Management from Florida Atlantic University. He splits his time between Atlanta, GA and Salvador da Bahia, Brazil. Evolved from a simple blog to a full blown bespoke travel company, AfroBuenaventura Transformative Travel is a pioneering travel service dedicated to offering immersive and culturally enriching experiences that celebrate the rich heritage and vibrant traditions of Afro-descendant communities. Our mission is to provide travelers with profound, transformative journeys that go beyond traditional tourism by deeply engaging with the history, culture, and contemporary life of African diaspora regions. We specialize in crafting personalized itineraries that highlight the unique contributions of Afro-descendant cultures, showcasing everything from historical landmarks and local festivals to art, music, and cuisine. Our curated experiences are designed to foster meaningful connections, promote cultural understanding, and support sustainable and ethical tourism practices. At AfroBuenaventura, we believe that travel has the power to inspire and transform. By focusing on authenticity and respect for local cultures, we create opportunities for travelers to gain a deeper appreciation of the global Afro heritage while contributing positively to the communities they visit. Whether you're exploring historic sites, participating in cultural events, or engaging with local artisans, our transformative travel experiences are designed to leave a lasting impact on both you and the places you visit. #AMI #BEST #STRAW #SHMS  See omnystudio.com/listener for privacy information.

Two-time Emmy and three-time NAACP Image Award-winning, television Executive Producer, Rushion McDonald interviewed Ronnell Perry.  Ronnell is fluent in Spanish and Portuguese and holds a master's degree in public policy & management from Carnegie Mellon University and a B.A. in International Business from Dillard University.  Ronnell has more than 20 years of international travel and specializes in AfroLatin travel. Talking Points/Questions *    - How did you grow from a travel blog and resource to a full-fledged profitable travel business- Why don't you consider yourself a travel agent?- There are Black people in South America? What does it mean to specialize in tourism in AfroLatin communities?-How did you move from virtual education project manager to tourism professional?- How did you turn your hobby into your full-time job?- You were laid off from your corporate job in 2022; tell us about how that impacted you. Ronnell has more than 20 years of international travel and community development experience. Ronnell is fluent in Spanish and Portuguese, and holds a Master's Degree in Public Policy & Management from Carnegie Mellon University, and a B.A. in International Business from Dillard University. He served as a Peace Corps Volunteer in Paraguay and Costa Rica, and has visited over 15 countries. Rounding out over six years of service, he recently served as chair of the board of directors for an international education non-profit. Ronnell also holds a certificate in Tourism & Hospitality Management from Florida Atlantic University. He splits his time between Atlanta, GA and Salvador da Bahia, Brazil. Evolved from a simple blog to a full blown bespoke travel company, AfroBuenaventura Transformative Travel is a pioneering travel service dedicated to offering immersive and culturally enriching experiences that celebrate the rich heritage and vibrant traditions of Afro-descendant communities. Our mission is to provide travelers with profound, transformative journeys that go beyond traditional tourism by deeply engaging with the history, culture, and contemporary life of African diaspora regions. We specialize in crafting personalized itineraries that highlight the unique contributions of Afro-descendant cultures, showcasing everything from historical landmarks and local festivals to art, music, and cuisine. Our curated experiences are designed to foster meaningful connections, promote cultural understanding, and support sustainable and ethical tourism practices. At AfroBuenaventura, we believe that travel has the power to inspire and transform. By focusing on authenticity and respect for local cultures, we create opportunities for travelers to gain a deeper appreciation of the global Afro heritage while contributing positively to the communities they visit. Whether you're exploring historic sites, participating in cultural events, or engaging with local artisans, our transformative travel experiences are designed to leave a lasting impact on both you and the places you visit. #BEST #STRAW #SHMS  Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and three-time NAACP Image Award-winning, television Executive Producer, Rushion McDonald interviewed Ronnell Perry.  Ronnell is fluent in Spanish and Portuguese and holds a master's degree in public policy & management from Carnegie Mellon University and a B.A. in International Business from Dillard University.  Ronnell has more than 20 years of international travel and specializes in AfroLatin travel. Talking Points/Questions *    - How did you grow from a travel blog and resource to a full-fledged profitable travel business- Why don't you consider yourself a travel agent?- There are Black people in South America? What does it mean to specialize in tourism in AfroLatin communities?-How did you move from virtual education project manager to tourism professional?- How did you turn your hobby into your full-time job?- You were laid off from your corporate job in 2022; tell us about how that impacted you. Ronnell has more than 20 years of international travel and community development experience. Ronnell is fluent in Spanish and Portuguese, and holds a Master's Degree in Public Policy & Management from Carnegie Mellon University, and a B.A. in International Business from Dillard University. He served as a Peace Corps Volunteer in Paraguay and Costa Rica, and has visited over 15 countries. Rounding out over six years of service, he recently served as chair of the board of directors for an international education non-profit. Ronnell also holds a certificate in Tourism & Hospitality Management from Florida Atlantic University. He splits his time between Atlanta, GA and Salvador da Bahia, Brazil. Evolved from a simple blog to a full blown bespoke travel company, AfroBuenaventura Transformative Travel is a pioneering travel service dedicated to offering immersive and culturally enriching experiences that celebrate the rich heritage and vibrant traditions of Afro-descendant communities. Our mission is to provide travelers with profound, transformative journeys that go beyond traditional tourism by deeply engaging with the history, culture, and contemporary life of African diaspora regions. We specialize in crafting personalized itineraries that highlight the unique contributions of Afro-descendant cultures, showcasing everything from historical landmarks and local festivals to art, music, and cuisine. Our curated experiences are designed to foster meaningful connections, promote cultural understanding, and support sustainable and ethical tourism practices. At AfroBuenaventura, we believe that travel has the power to inspire and transform. By focusing on authenticity and respect for local cultures, we create opportunities for travelers to gain a deeper appreciation of the global Afro heritage while contributing positively to the communities they visit. Whether you're exploring historic sites, participating in cultural events, or engaging with local artisans, our transformative travel experiences are designed to leave a lasting impact on both you and the places you visit. #BEST #STRAW #SHMS  See omnystudio.com/listener for privacy information.

#RUSSIA: #IRAN: One Eurasian war with theaters.  Michael Rubin is a senior fellow at the American Enterprise Institute, where he specializes in Iran, Turkey, and the broader Middle East. A former Pentagon official, Dr. Rubin has lived in post-revolution Iran, Yemen, and both pre- and postwar Iraq. 1906 Russan troops Tabriz