It's Me!

I had a situation happen this week that inspired this specific episode. Clear communication is a big part of how I get through life with my relationships (in any form). I posed the question of "What stops you from communicating honestly?" I wonder if people weren't so scared to be honest and truly communicate with the people they want to engage with or have to engage with, if it would change their lives for the better! Take a listen and let me know what you think! Are YOU communicating?  Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

 A lot of men think they are competing with other men... but in reality they're competing with us. Welcome to the relationship episode of the season! Catching you up on where I am and my outlooks on relationships, the other sex, being alone and the future!  Some great insight for everyone in this quick episode that can help men and women in the dating scene.  Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

Nurturing your relationships (of all kinds) is key. Don't expect to get the same type of interaction with someone if you stop reciprocating your own energy. This episode dives into why it is important to put forth reciprocal energy within all relationship dynamics for them to continue to blossom and thrive throughout the years. So whether you may have forgotten or just stop nurturing those connections, or you are the one realizing someone has stopped reciprocating... this is the episode for you! Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

There is so much going on in the world and we all low key want to fix it!  Individually it feels almost impossible in this big ol' world, but is there hope? What do we do?  This episode is me navigating in real time how I deal with all the overload and paralysis when it comes to the worries of the world. I talk about how judging people can prevent important conversations from happening between people who need to be talking to each other. I think this is a must listen episode for those who are overwhelmed with everything going on and not sure what to do, say or how to go about life while the world is slowly burning around them.  Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

We have talked about control and expectations before on this podcast and its about time I give a little more specific example of those broad topics. Expecting your friends to friend the exact same way you do or trying to control the way they friend will drive you insane. This episode breaks down how I have been trying to accept this in my older age, as "friending" styles are different and not comparable to how I friend.  Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

I am so happy I decided to record this episode on my birthday. It is one of my favorite episodes I can say to date. I hope you enjoy talking about bringing future you into your present day and watching your life change!  Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

I tried to go on a journey to get diagnosed with adult ADHD and ended up learning a whole bunch about insurance, myself and how being an adult is low key trash. Hope you enjoy!  Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

Happy Black History Month! I'm not an educator or someone who's going to school you on being black, but I am a black woman, so I have lived experience. This quick episode just gives you a little more insight into who I am and maybe some suggestions to approaching conversations with your POC friends, especially this month!  Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

We love setting boundaries over here, but what does it mean when people don't respect them. What about our standards and when people get mad they don't meet them. We talk about that and more in the first episode of season 5!! Welcome back y'all! Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

In this episode we talk about how I see triggers and what I do once they happen. The growth I have made in responding to certain ones so that I don't stunt my healing growth has been amazing. I am in such a great place, take a listen! Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

In this episode we try to figure out what my next journey and chapter will be, how will I move through life with intent and purpose. Listen to find out! Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

I talk law of attraction, authenticity, and what I have learned and am taking away from dry July.  Out of all of my episodes this ranks up there with the highly recommend you listen. I think we all need to start showing up more authentically!  Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

I dig into who I am in relationships (in their many forms) and what I'm looking for in a partner. I think this breakdown beautifully and was very eye-opening for me and I hope it is for you too! Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

Listen, I went off the rails for a second but I bought it back about half way through. I'm a talker but sometimes I feel like I don't have anything to say or share. This was one of those weeks...so this might not make any sense, but enjoy it anyway : ) Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

Listen, I try really hard not to be as impatient as I am but it is a struggle. So I'm talking through it in this episode to help me figure how to be better.  Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

I dig a bit deeper into why I love silence and how it has helped me in my growth journey and in my older age. I act like an old woman 75% of the time and I'm okay with it. I do believe it is extremely beneficial to sit in the silence and I won't stop preaching it! Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

Listen, we all like to control some aspects of our life! However, is it getting in the way of a successful dating life, relationship, job, etc. I don't know but I plan to try and find out. Listen to this episode and help me unpack my potential control issues. Or maybe it's something more... Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

I heard a question of "who are you uninterrupted?" and it sent me on a spiral of trying to make sure I am living up to my full potential. So I will ask you, are you living uninterrupted? Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

I'm baackkkkkk! Season 4, can you believe it?! I catch you up on what I'm doing, where I've been and one thing I have learned since the end of season 3!  Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

With this last episode I am really excited for the things to come in this 2023! I wanted to reflect on some things and also talk about the future. Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

I have been going through it for a few weeks and I wanted to talk it out with you guys and I hope it helps someone if they need it. Sending you guys a lot of love and light this holiday season!   Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

Tiktok gave me yet another gem and I decided to share it with you! I hope this makes sense and resonates with you guys in some way.  Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

A little reminder for those who forget they have had success and will continue to succeed. If you are afraid of failure and success you will not get where you want and should go...be bold, be great, be you! Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

I welcome Kate to the podcast, who just had her first baby boy! I think its really important to have conversations with people who are going through or been through things you have not or will not. So it was great to hear her perspective on pregnancy and she opened my eyes to so many things I had no idea about. I hope you enjoy the conversation as much as I did! Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

Its Harvest Season over here for me! I share about how i've been gathering education, experiences, talents, etc. I love this realization and hopefully you do to!  Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

I talk about Solo travel and what I am looking forward to and what I hope to get out of it!  Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

Lisa Starrett joins me on this episode and we talk about our dating life and hopes for the future in regards to dating.  Support the showThank you for listening! Follow the podcast on Instagram and Twitterhttps://www.instagram.com/itsmethepodcast/https://mobile.twitter.com/itsmethepodcast

The age old discussion of getting older and the fear of aging. All the fun stuff that surrounds the topic and personal opinions about the topic. Join me on this fun journey of realizations and growth.  Support the show

Welcome back to Season 3! So glad to have you here and listening to me ramble yet again. This episode we talk about accepting that we can not change people we can not control them and we will never fully understand them. It won't be easy but at least we can try!  Support the show

The culmination of season 2 brings us to "Everything Happens for a Reason" a low key emotional good bye...until next time. This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

What could go wrong? Cassie joins me on this episode to talk about literally anything that comes up, we go over the origin of our friendship her beautiful spiritual journey and our bond over Game of Thrones. I truly let this one go wild and it was great! This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

I hit on some personal experiences with closure and acceptance. Growth is always our goal here on this podcast and talking about these topics and allowing ourself grace throughout them will help us all celebrate our little victories and make room for more growth. Oh, and make sure you give yourself a pat on the back today!This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

Enjoy this candid conversation with Jamie (Nolastname) and maybe play a drinking game while doing so! We cover so many topics, laugh too loud, slam our drinks down too hard, but in the end its a true testament to our friendship and GROWTH...2.0. Get friends who continually help you grow and are also growing. This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

Welcome to another one on one episode with me! This really gets into the headspace of me in terms of my success in my current career and my thoughts about recent turn of events in the world. It may seem random but I think it was a necessary conversation to have!This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

This episode just continues to prove to me how amazing my friends are. You'll hear us swatting fruit flies talking about friendships, careers, happiness and love. Caleb is a rare human who is wise beyond his years and always knows what to say and challenge your normal ways of thinking. So listen up and pay attention because you will not want to miss anything he says! This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

I had some personal situations arise that I felt compelled to share and give my two cents about self confidence and how I move through the highs and lows. Remind you all that we are all human! This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

Join me while I have a candid talk with one of my best friends Alyssa! Her season of The Circle on Netflix just recently aired and we talk about her experience and career. We also hit on her love of NYC, our instant bond, exes and so many other random things. So sit back, relax and see why I am so blessed to call this woman my friend! This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

We all get stuck, feel unmotivated, uninspired...procrastinate til the cows come home. AND THAT IS OKAY! I'm here to walk you through it and let you know, you are not alone. This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

The long awaited season 2 premier of It's Me! kicks off with my parents as my first guests! I wasn't sure which direction this would go in but overall I think this was a great look inside to the people who made me...me! I am so happy i got to share a little piece of them with you all. This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

Rounding out the season with an intimate conversation about relationships and things I have learned. A good way to end the season of foundation, giving you insight into one more aspect of my life! This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

An honest conversation about all things money.  I talk about my relationship with money and how I have evolved. Tips and advice to freeing yourself from the shackles of money and the stress that comes with it. This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

This episode covers all the fun aspects of growing personally, within relationships, friendships, family and your career. I say some form of grown at least a million times so it definitely will leave you thinking about it and hopefully make you want to get to work!This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

We have the song of the week as well as a great new thing I have started doing that I absolutely love. This episode tries to focus on the aspects of investing in yourself when it comes to your goals/dreams/professions/hobbies, as well as the journey for me of becoming okay being alone. This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

I dive into a recent experience with grief and how I coped and how I grew from it. Then I breakdown one of my biggest insecurities and drive home the fact that we all have them and we need to love them, change them or make them work in our favor. This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

I go over a bit of tips and tricks for showing up for yourself and how it is the most important thing you can do in order to better yourself. I talk about being an introvert or extrovert as it pertains to my life and how possible experiences could make you more of one rather than the other. Lastly we talk about time, are you a night person, morning person or you are what you need to be when you have to be?This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

This is a friend centered episode covering everything from putting friends in certain groups, expectations and fears we project onto our loved ones and do I believe in soul mates real...love at first sight? Its a good episode to get you thinking about your friendships and how much they really mean to you!This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

I delve into my empathic side and reveal some truths. I also talk about how important support is when it comes to interactions with your friends family and relationships. We follow it up with drilling in the fact that I do not believe it is a persons job to make someone else comfortable. And finally we touch on the entertainment industry I am a part of that creates some pretty great shows and how I'm in awe. This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

I made it to the second episode... who thought that would happen? Not me, I'll tell you that. Yet here we are and I could not be more proud. I'm rambling about something I hope you will find entertaining, if not...there is alway the next episode!This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show

In this pilot episode of my It's Me! Podcast I  briefly go over the beginning of my villain era, my distain for politics, how humorous I find Aaron Rodgers and how scared I was to start this podcast. Does  this sound random?  Well it is and probably always will be. Welcome to... It's Me! This sound production comes to you from the brother and sister duo Jamie and Ruben. Support the show