It’s My Health

Let's have a conversation about why I don't like pink ribbons in October and what you can do to have healthy breasts. Get all my tips in your inbox https://kristenljeffers.com/landing/breast-health

Want my most simple technique for supporting all area of my health? Let's chat about epsom salt baths!

Let's talk about something that is marketed heavily in fear and how there's a better way. Grab your copy of my momma handbook https://kristenljeffers.com/page/mama-s-natural-handbook

We all want the easy button fix, right? And we all agree that motherhood has HARD days! Today I'm sharing one fact all moms need to know to improve their wellbeing. Free fertility workbook: https://kristenljeffers.com/landing/fertility

“I know so many things, but which do I apply and what do I let go? I feel like I'm drowning in facts and stressing over decisions.” If this is you, let's chat. Feelings Buried Alive Never Die affiliated link on Amazon: https://www.amazon.com/dp/0911207023/ref=cm_sw_r_as_gl_api_gl_i_P8SXNENNB3YMQ4AB3K0F?linkCode=ml2&tag=kristenljeffe-20

Are you ready to go back to school with a simple and effective strategy to help your kids stay healthy and do you want to school this year? Let's chat about that in today's episode. Get the free live in calm pdf: https://kristenljeffers.com/landing/live-in-calm Get the email series for a healthy, happy school year: https://kristenljeffers.com/landing/back-to-school

After saying on social media that I don't use sunscreen on my sun the trolls came out full force with this name and all sorts of accusations. Let's talk about why I don't use it and what I do instead.

What can you do when all hope seems lost and nothing is helping your health improve? I'm sharing some thoughts I've had around this in today's conversation.

After over a year of struggling with movement and pain in my hip, I've finally unlocked the secret! I'm gonna share it with you today. Real salt I love: https://amzn.to/3rfXhJ8 The big bag of real salt: https://amzn.to/3pDeTOI Start getting weekly health tips in your email: https://kristenljeffers.com/landing/health-tips

It's been a heavy couple weeks. This whole year has been ups and downs. Let's have a quick conversation about what I've learned and has helped.

I realized a mindset I have that wasn't helping me. Do you have it too?

Does the concept of dry brushing sound painful or straight up strange? I'm gonna share with you why it's become my favorite thing to do for myself each morning.

Has life knocked you down on your butt? Do you feel like getting back into your routine is heavy? Let me speak some encouragement to you and be vulnerable with you today.

The less you have to think about something the more likely you are to do it and keep going, right? Let's chat about how to set the cruise control in your health. Download the free menu and shopping list from my website www.kristenljeffers.com

Can you smell it? Let's talk about why onions and your feet are friends. We'll cover some other foods as well!

There's only two perspectives on yoke health: you aren't worth it or you are priceless. You decide! Let me explain why this is on my heart.

Are hobbies are a waste of time? Or can they benefit our health? I'm gonna tell you all about my most recent hobby and what I've experienced that I didn't expect!

Let's chat about what I was looking for as I shopped around for a water filtration system. I bet you don't know some of this is in your water!

It's a frustrating answer sometimes, I know. Let me explain the heart behind it.

A heart to heart discussion about being with people and caring for others

It's been a bit stressful lately…. In memory of my husband's grandma

Healthy breasts are important for us women! Let's talk about some easy ways to take care of them.

Don't let these enemies subtly mount an attack on your fertility.

Facing the unknown and unexpected is overwhelming and that's where I am right now. Take a peek behind the curtain as I tell you what my mind and heart are thinking and feeling right now.

Has anyone ever mentioned that your liver health is connected to your fertility? No one told me until this week! Let's dig into that, shall we?

Lots is happening around our country that is legitimately scary, but instead of letting our focus stay there and becoming depressed, what if we focused on how we are safe? Let's chat about it heart to heart today.

In recent reading I've been doing I came across this research on mental health meds. I share this to empower others not to shame anyone in any way. This topic strikes a very personal chord for me as well. ❤️ Get the book I reference at https://www.drtomreed.com/product-page/your-health-has-been-hacked

Let's dig deeper into the pantry and swap out unhealthy oils.

Let's continue to dig through the kitchen cabinets and guard ourselves against what we bring in. Today we are looking at food dyes. Where do they come from? And what do they really do to us?

Julie's husband John found a concerning bump on his eyelid. Here's what Julie is having him do before they can get in for an appointment. Connect with her at julievanderkuur.com

What should you focus on if you want to improve your kitchen and meals? Here's my top 5 priorities. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here's all my tips and tricks for sinus health and clear breathing. Download the free pdf here: https://kristenljeffers.com/landing/welcome-breathing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's chat about how to decide how we want to improve and what we can do to make that happen next year. Get the free health goal worksheet here: http://bit.ly/3GnS6vK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What causes these pesky things and heat can we do to help ourselves? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Healthy doesn't mean perfect. Here's a snippet of my week so far. Sorry for the noise at the end. My space heater kicked on before I finished. Oops! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's spill the tea on me and my bad choices

I'm giving you 3 quick and easy tips to keep your skin happy and healthy this winter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hate spending time in the kitchen each day or maybe you're leaving food for your family while you travel? Here's my tips from my own food preparation plan. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My husband, Jared, joins me to share his perspective and things he's learned on our wellness journey. We hope you enjoy listening as much as we enjoyed recording this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm giving you my best tips for empowering yourself with health knowledge. Pubmed.gov, organicfacts.net, life and science publishing guides. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My friend Bailey courageously shares her sister's cancer story and how you can protect yourself. Find her on Instagram @chaotic_healthy_mom_life Get her coloring book: https://a.co/d/8dEYWp9 or her gratitude journal: https://a.co/d/bhuMViB Dive deeper into emotions with the book Feelings Buried Alive Never Die: https://a.co/d/j84iTB2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

October is c@ncer awareness month so I asked my dear friend Bailey to share her sister's story and educate us on how we can lessen our chances of ever getting that diagnosis. Find Bailey on IG @chaotic_healthy_mom_life. Nothing shared in this episode is meant to be medical advice, but knowledge to empower you to make your own decisions and do research of your own. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is a fever the enemy or is it helping us? Let's chat about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We've all heard someone say it. “It's that time of year. We're all getting sick.” Let's discuss this mindset and what is actually behind why we're sick in the Fall and Winter. Connect with me on my new website kristenljeffers.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life doesn't have to be dark and depressing. You can make a change. I felt like I didn't know how, but here's what I've done that has made a difference! Reach out to me to talk any time by emailing useoilsforeverything@gmail.com or find me on Instagram @kristenljeffers --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You can do natural things for you pets as well as yourself and it's not as scary as the internet makes it seem. Check out my friend's natural treats and other products from Wesson's Canine Bakery in Indiana. Psst… she ships nationwide from wessonscaninebakery.com Also check out Young Living's animal line here: https://www.youngliving.com/us/en/referral/13851327 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's a multifunctional nutrient and I encourage you to try it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you thought this before? Let's discuss this popular myth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shooting for perfection will lead to quitting. Let's talk about being realistic and instead shooting for consistency. I highly encourage you to follow @drjamesdinic on Instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

3 tips for making it a healthy school year --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

1 in 8 couples struggle to get pregnant or maintain a pregnancy. My husband and I were the 1 in 8. Let my share my story of hope. For encouragement and support, join the Facebook group here: https://www.facebook.com/groups/795434684962419/?ref=share_group_link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app