Laughter and Libations

Text comments and questions here!The sun is out after many days of rain! Get outside! Move your body! That's my advice right now. Last month I talked about feeling overwhelmed, and I continue in this episode because I was asked what to do. You aren't alone if you're feeling overwhelmed. Know that there's something you can do about it today. Check out the Q and A segment of this episode as well as episode 32. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode.Libation of the Month:Bourbon Hibiscus Iced TeaRecipe from Network Magazine1.5 oz Bourbon1.0 oz Simple Syrup.15 oz Lemon JuiceGarnish with a Lemon WheelServe in a HighballListen:Episode 32: Overwhelmed and Still LaughingMentions:Pantone Color of the YearMocha Mousse 17-1230Google Connect with Me: Subscribe * Follow * Rate * CommentText me at the link aboveSee me on Instagram Email me at laughsandlibs@gmail.comVisit laughterandlibations.com

Text comments and questions here!If you've been feeling a little overwhelmed lately, you aren't alone. Me too! It's made it a bit challenging to answer simple questions like, "How are you?" Perhaps, like me, you need a reminder that there is always something to celebrate even when times are difficult. I know. I've faced a few difficulties, including a foot injury, during the past few weeks. It's been hard to feel free when walking is a struggle. Nevertheless, I found humor in this unexpected experience. I hope you can laugh along with me.!Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode.Libation of the Month:Gin FizzRecipe from "3-Ingredient Cocktails” by Robert Simonson2.0 oz Gin1.0 oz Simple Syrup.75 oz Lemon JuiceTop with Soda WaterServe in a Rocks GlassConnect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Email me at laughsandlibs@gmail.comVisit laughterandlibations.com

Text comments and questions here!Special Note: Recorded on March 30, 2025. This month features a coffee adventure and a rant about hair trauma. We've all been there. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode.Libation of the Month:MartiniRecipe from "3-Ingredient Cocktails” by Robert Simonson2.25 oz Gin.75 oz Dry VermouthDash Orange BittersServe in a CoupeExpress with a Lemon TwistConnect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Email me at laughsandlibs@gmail.comVisit laughterandlibations.com

Text comments and questions here!In this episode, I share the importance of internalizing goals, and how reading helps me feel free.Mentions:Coffee: Ginga Authors/Books:“Begin Again: James Baldwin's America and Its Urgent Lessons for Our Own" by Eddie Glaude, Jr. "Dawn" and "Adulthood Rites" by Octavia ButlerConnect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Email me at laughsandlibs@gmail.comVisit laughterandlibations.com

Text comments and questions here!I'm on location at my parent's home, which is always a fun time, especially when I'm recording the podcast. This month has been filled with challenges for me. If you've been experiencing a few of your own, may this episode remind you that you are more than able to navigate the hard stuff. I remind you to connect with those who love you for you and encourage you to find spaces that bring you joy. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Mentions:Catersville, GeorgiaMartaEconomic BlackoutLibation of the Month:Whiskey SourRecipe from "3-Ingredient Cocktails” by Robert Simonson2 oz Bourbon.75 oz Simple Syrup.75 oz Lemon JuiceServe in a Rocks GlassConnect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Email me at laughsandlibs@gmail.comVisit laughterandlibations.com

Text comments and questions here!Feeling free is my personal guiding theme for the year. It can be difficult to do during a time like this when change is all around. I share one experience from this month that helped me get there. Mentions:Alvin Ailey American Dance TheaterFox TheaterAlpha Kappa Alpha SororityConnect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Email me at laughsandlibs@gmail.comVisit laughterandlibations.com

Text comments and questions here!It's a new year and a new season! That's right. It's Season 5, and I'm starting off with a primer or reminder about the importance of celebrating and how forming a daily habit of celebrating the good stuff in your life can increase gratitude and joy. Then, I go left and rant about people I don't even know on Instagram and challenges with my account. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Mentions:Octavia ButlerInstagramLibation of the Month:Red Velvet ElixirRecipe by Dr. Michelle Davenport on Instagram1 tsp Beet Powder1 tsp Cacao Powder1 tsp Date Syrup.25 Cup Coconut Water.25 Cup Your Favorite Milk (I used almond)Serve in a martini glassConnect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com

Text comments and questions here!I'm celebrating four years of podcasting this month! Thank you for supporting the podcast and giving me inspiration to continue sharing this journey to increase laughter and joy.  In this episode, I share my top lessons learned from podcasting as well as my goals for 2025. Spoiler Alert--My daily laughter goal is still 35!  Connect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com

Text comments and questions here!It's that time of year again! This is the final episode of Laughing Matters for 2024! It's been a year of extremes, and I'm still here! You're here, too. Let's celebrate! Let's mix up something yummy! Let's reflect on the experiences and lessons learned! Let's laugh a lot and move forward together! Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. I skip this part this time! Send me a question for the new year! MentionsEpisodes 78, 82, 92, 96, and 98Black Friday SalesMcCormick SeasoningsLifetime MoviesApple MusicFitBitDuolingoTonalHowl's Moving CastleThe Little PrinceJoe Hisaishi Gotta Street ParkHans ZimmerJalen NgondaBaby RoseBuzzsproutSpotifyLibation of the Month:Old CubanJuice of one Lime3/4 oz Simple Syrup 4 - 5 Mint Leaves (No muddling)2 oz Dark Rum2 Dashes Angostura Top with ChampagneGarnish with MintServe in a Lime and Sugar Rim Martini GlassConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

Text comments and questions here!I celebrated my birthday this month. It was on December 8th if you didn't know. It was an enlightening day. I got a glimpse of what the next year will bring, and I learned three lessons. Perhaps my lessons will help you in the coming year. Listen and find out!Connect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com

Text comments and questions here!It's been a month of ups and downs. If you're experiencing the same thing, this episode is for you. I show you how to find joy in the same things and even the hard things. Also, I'm on location and feature a special guest!   Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Mentions:Delta Sigma Theta Sorority, Incorporated Houston'sDavio's Desta Ethiopian KitchenCafe Sunflower Season's 52Flower ChildLibation of the Month:Blackberry Spritz6 Blackberries2.0 oz Vodka.50 oz Simple Syrup.25 oz Lemon Juice Add ProseccoTop with Club SodaServe in your favorite large glass Connect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com

Text comments and questions here!In this episode, I share one more way I'm making space for joy. It may surprise you. It may not. This may be exactly what you need to do for yourself.  Listen:Episode 96: Make Space for JoyConnect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com

Text comments and questions here!This episode reminds you to take care of yourself during this holiday season. Have a few laughs as you listen to me share my version of holiday decorating as well as a surprising goal I have for the season.  The libation of the month is so delicious! It's my first gin-based libation. Try it and let me know what you think!Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Mentions:Luster Lavender LimoncelloGary Whale GinLibation of the Month:Lavender Lemon DropRecipe from Lusterlimoncello.com2.0 oz Luster Lavender Limoncello2.0 oz Gin1.0 oz Lemon Juice Serve in a CoupeGarnish with Lavender and Lemon Peel  Connect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com

Text comments and questions here!The long holiday season can be a very challenging time for many reasons. Sometimes little, everyday things can help make space for joy. Looking for joy during times of struggle wasn't something I would've done a few years ago. It's one of the things that I've learned. I encourage you to do the same, particularly when there seems to be no joy as all. Mentions:Califia Farms Holiday Nog"“Kisses over Eggnog” by Sade Rena and ML PrestonConnect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com

Text comments and questions here!This month has brought us challenges associated with hurricane season, and I'm reminded to be grateful for every single day. The list of celebrations for September is long and includes my mother's birthday, Woody's birthday, and my 15th wedding anniversary! I also take time to celebrate the power of our mothers.  If you need a laugh, you've come to the right place. I'm sure one of my rants (stories) will at least make you smile. Perhaps you can relate to having plans go wrong and being stuck in a weird situation.The libation of the month didn't turn out too well for me. It doesn't make the cut. Still, it was fun mixing it up! Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Mentions:Hurricane HeleneMartaDekalb Farmers MarketLibation of the Month:Japanese CocktailRecipe from "3-Ingredient Cocktails” by Robert Simonson2.0 oz Cognac.50 oz Orgeat (I can't say it or spell it correctly, apparently.)2.0 dashed Angostura BittersServe in a CoupeExpress with a Lemon Twist Connect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com

Text comments and questions here!Whiskey tasting has never been so satisfying. This one is going to always be in my home stash! I can see myself sipping Kikori and enjoying conversations with close family and friends. It's so easy on the palate, even with the sharp heat. Try it and let me know what you think.NotesPair this minty fresh cloud with the sounds of one of my favorite artists: Little Dragon. Try this song: Layers by Little Dragon and April + Vista. Connect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com

Text comments and questions here!It's all about health this month. I'm celebrating feeling good in my body and even the experience of going through medical testing and waiting for the results. This isn't usually at the top of my list of fun things to do. It's also not fun when you run out of medication and must go through the process of renewing a prescription. Renewing a prescription is supposed to be easy. Ha! Not this time. Learn from my mistake. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Libation of the Month:SidecarRecipe from "3-Ingredient Cocktails” by Robert Simonson1.5 oz Cognac.75 Cointreau.75 Fresh Lemon JuiceServe in a CoupeNo garnishConnect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com

Text comments and questions here!There is a connection between your relationships and the laughter and joy you experience. Perhaps you haven't thought about this. I've been thinking a lot about it lately. Who are the people in your life? How often do you interact with the people in your life? What are those interactions like? Are your interactions with others filled with laughter and joy most of the time, some of the time, or rarely? What if you discovered you rarely interact with people with whom you laugh the most? What if you discovered you rarely interact with the people who bring your the most joy? What would you do? Could you change those interactions to increase laughter and joy (for you and the other person)? This episode can help give you insights about your relationships and give you a starting point for how to change your interactions to align with your daily laughter goal and your desire for more joy.   Tea:Sweet Tangerine Positive Energy by YogiConnect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com

Text comments and questions here!This month has been filled with rain. I mean rain--as in rainy days. I also mean rain--as in challenges. Finding laughter and joy in the rain is no easy feat. However, it can be done, and this month offered many opportunities to practice. Sometimes, I did it. Sometimes, I didn't. Laugh along with me as I share stories about the family vacation and the rain that came with it. I'm also celebrating my maternal grandmother's birthday! Reverend Dr. Lillie Pearl Taylor is 96 years old this month! I love her leadership. She has always been an inspiration to me.Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants or stories are about anything I find funny and want to share. Ask me a question. It might be featured in a future episode. Mentions:Royal Caribbean Wonder of the Seas Cocoa Beach Suites, FL (No, No, No!)CrowdStrike (Do Better!)Delta Air Lines (Do Better!)Tracy Morgan (Comedian, Actor)Listen:Episode 87 (Strawberry Daiquiri Recipe)Episode 85 (White Sangria Recipe)Libation of the Month:Caipiroska 2 oz Vodka2 teaspoons Sugar1 Lime (cut into wedges)Serve in a Rocks GlassGarnish with Lime WedgeConnect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com

Text comments and questions here!I can't tell you how much I enjoyed this bourbon! It's a winner for me. I can see myself sitting out on the patio with music in my ears, a book in my hand, and this bourbon on my palate. Whiskey Distillery has done it again! Try it and let me know what you think. NotesPair this smooth, minty, cinnamon sweetie with the sounds of Khruangbin and Leon Bridges: Mariella.MentionsBook: Whiskey A Tasting Course by Eddie LudlowConnect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com

Text comments and questions here!It's summer, and I'm outside! I hope you are enjoying yourself outside this season, too. Don't you love a great festival with the beautiful people, music, food, and libations? I do! I do! Except when the unexpected shows up and stops the fun. That's exactly what happened to me this month. I share all the details. Listen and let me know about festivals in the Atlanta area that might work for me :) Please, help!  Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share.  Rants are my stories.Ask me a question. It might be featured in a future episode. Mentions:Atlanta Food and Wine FestivalSeersucker and Sundresses Atlanta Omega Psi Phi Fraternity, IncorporatedLibation of the Month:Hibiscus High1 oz Vodka1 oz Rose Wine.5 oz Hibiscus Syrup.5 oz Lemon JuiceTop with Club SodaServe in a Highball or Tall Glass you likeGarnish with Fresh MintQuestion for You:Do you want to see long-form videos of me mixing the Libation of the Month? Let me know. Use the link above to text your response.Connect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com

Do you have a question or comment? Text it now. Did you set goals for the year? If you did, now is a great time to stop and check in on your progress for the year. Take a few moments to see if you're on track or not. I offer a quick way to do it. You know I like to keep things simple and effective. Perhaps you'll find that you are right where you need to be. If not, this is your chance to make changes. That's what I'm doing during this episode. Let's check in together and then keep moving forward!Connect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowEnjoy reels, stories, and photos on Instagram Learn more at laughterandlibations.com

This month the importance of resilience is on my mind. Why? Because change is all around and it's not going to stop. We have to figure out how to be with change. Rants include a new take on a veggie burger and Part 3 of "Those people who don't know how to act in public." I wrap up with a question for you. Send your response and you could be featured in an upcoming episode. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share.  Rants are my stories.Ask me a question. It might be featured in a future episode. Mentions:Statesboro, GeorgiaMcAlister's Deli Barberitos Southwestern Grille & Cantina Crate and BarrelCuisinart Automatic Burr Grind and Brew CoffeemakerBreville Bambino Espresso MachineListen:Episode 83: Laughing Matters (March 2024)Episode 85: Laughing Matters (April 2024)Libation of the Month:Strawberry Daiquiri Recipe from acouplecooks.com1 pound Frozen Strawberries (I froze my own)3 oz Simple Syrup.25 cup Lime Juice1 cup Light Rum (I prefer Dark Rum)1 cup Ice1 dash Salt Serve in your favorite glassGarnish with a strawberry and lime wheel (I like mint)Connect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

What happened to the peace I experienced while on vacation? Why does it feel like I never took a vacation at all? If you know what I'm talking about, raise your hand. I've been going and going, and I don't want to keep going at the same pace. An adjustment is needed and slowing down and creating more space for peace seems to be the way to go. If you need to do the same thing, I have an idea that I think can help.   Mentions:CancunCartersvilleStatesboroWine:Vino VerdeConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

I'm celebrating friendship! Shout out to Jackie, Tykeysha, Annette, Bland, Cassandra, Chris, Deb, and Janine! Hugs to my entire circle of friends! This is a reminder to show your friends some love. Gather together and enjoy a great homemade sangria! Last month I found myself acting out over spoons, forks, and knives. This time it's all about  coffee machines! It's all Woody's fault! Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share.  Rants are my stories.Ask me a question. It just might be featured in a future episode. Mentions:Delta Sigma Theta Sorority, Inc. Sigma Gamma Rho Sorority, Inc. Crate and BarrelLibation of the Month:White Sangria Recipe from Just Shake and Stir (YouTube)My modifications*1 Bottle White Wine2.0 oz Brandy1.0 oz Elderflower Liqueur 1.0 oz Orange Liqueur*1 Granny Smith Apple (slices).5 Orange (slices)*.5 Lemon (slices)*1.0 Simple Syrup*.25 Cup Mango (chunks)Serve in your favorite glassConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

This one is a keeper for me! I had fun tasting it neat and with two drops of water. I meant to add one drop. However, my technique was off :) So two drops made it into the glass instead of one. It worked out. I think I liked it even more. Check out the review. NotesPair this vanilla and cinnamon slow heat whiskey with the sounds of Darryl Hall and John Oates: Sara Smile.MentionsEpisode 46: Whiskey Notes (Uncle Nearest )Episode 66: Whiskey Notes (Shibui Grain Select Whisky)Whiskey Notes Videos on InstagramAsk a question.Make a recommendation. Subscribe * Follow * Rate * CommentInstagram @laughterandlibationslaughterandlibations.com

Have you ever been out somewhere and witnessed people acting crazy? Of course you have been in this situation. We all have been there. Well, this time it was me and my husband, Woody. It was mostly him, LoL Okay, I contributed to the madness. Get ready to laugh. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share.  Rants are my stories.Ask me a question. It just might be featured in a future episode. Mentions:Dekalb Farmers MarketCrate and BarrelListen:Episode 1:  Welcome to Laughter an LibationsLibation of the Month:Matcha Whisky HIghballRecipe from foodandwine.com2,0 oz Japanese Whisky.5 oz Fresh Lemon Juice.5 oz Honey Syrup.25 teaspoon Matcha PowderTop with Club SodaGarnish with Lemon WheelServe in a HighballConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

Who wants to wait for joy? Not me! Yet, I found myself doing this. I was waiting for conditions to be just right--the perfect time, the perfect place, etc.  Seeking perfection can be a real bummer! I was waiting for the perfect conditions to allow myself to do the things I enjoy. Why? In this episode, I share a few examples of how I've let opportunities to increase joy slip right by me. I also share how small adjustments can help ensure this doesn't continue to happen. Listen and see if you can relate. You might find that you can benefit from making a few adjustments, too.   Mentions:High Museum of Art (Atlanta)Tea:Tulsi Sweet Rose by Organic IndiaConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

Feelings. Skating. Mediocrity. Music. In this episode, I talk about identifying feelings, why I waited to lace up and skate, my rejection of mediocrity, and how music can bring you joy. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share.  Rants are my stories.Ask me a question. It just might be featured in a future episode. Mentions:Sparkles of Smyrna (Yes)Bar Margot, Four Seasons (Nope)Jump Hi by Lion Babe featuring Childish GambinoListen:Episode 56:  Your Daily Laughter Goal is Set. Now What/Libation of the Month:French 76Recipe from Difford's Guide1.0 oz Vodka.5 oz Fresh Lemon Juice.25 oz Simply SyrupTop with ChampagneOptional: Garnish with Lemon TwistServe in a Champagne FluteConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

February is a short month when a lot of things happen. See the list below for a few things to know. Valentine's Day was last week. You couldn't miss it with all of the advertisements everywhere. I tried to delete every email I could. LoL. However, there was one email that caught my attention. It reminded me that February is American Heart Month. What an important reminder! You and I know that matters of the heart aren't to be ignored. So let's talk about a few ways to show your heart some love.  Mentions:Black History MonthValentine's DayMardi GrasLunar New YearGroundhog DaySuper Bowl SundayWorld Bartenders DayPiedmont HealthcareTea:Hibiscus by Traditional Medicinals (I forgot to mention the brand)Connect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

Welcome to Season 4 of the podcast! Yay! I'm still celebrating three years of podcasting! I'm excited to kick-off the new season with this end-of-the-month episode. I try a new libation and of course, it's made with champagne. I did say I'm still celebrating. Therefore, there must be champagne! My timing may not be the best though. It is still Dry January, which I rant about this month. Then, I wrap up with 2024 goals. Now it's your turn to set your goals for 2024. Spoiler alert! My daily laughter goal is 35 this year. I didn't get there last year, and it doesn't matter. I'm on my way this year. What's your daily laughter goal for 2024? Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share.  Rants are my stories.Ask me a question. It just might be featured in a future episode. Mentions:Curious Elixirs WincDry JanuaryCelebrating 3 Years of Podcasting on InstagramListen:Episode 4:  How Many Times Did You Laugh Today?Episode 77:  Bye Bye 2023Episode 78: New Year, Bumpy StartLibation of the Month:Champagne Cobbler1 Lemon Twist (Express Oil)1 Orange Twist (Express Oil).5 oz Simple Syrup5.0 oz ChampagneDash of Peychaud's BittersGarnish with Fresh MintServe in a HighballConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

Happy New Year! It's a new year, a new cycle. It's also January 27th and the Laughter and Libations Podcast is 3-years old today! I'm smiling right now, and this is amazing! Listen, 2024 is coming in hot! It's been a bumpy start for me--a family crisis plus health challenges. When life gets hard, it helps to know what you need to keep moving forward. I found out what I need, and I encourage you to do the same thing for yourself. Life is full of highs, lows, and everything in between. We have to learn how to navigate these experiences. Don't wait for the crossroads to appear in your life. Take a close look now and figure out what you need to focus on this year. Figure out what you need to keep moving forward even when you experience bumps along the way.Mentions:Whiskey:Uncle Nearest 1884Listen: Episode 77: Bye Bye 2023Episode 46:  Whiskey Notes (Uncle Nearest)Connect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

It's New Year's Eve! This is the final episode for 2023! It's time to reflect on the year's experiences, get deep into gratitude, and celebrate being here and being you. Get ready mix! Grab your shaker. Grab two shakers if you can. It's a side-by-side tasting. I'll guide you through it step-by-step. It's worth it!Get ready to laugh!I share the most embarrassing experience I had while lounging poolside.  I wrap up by answering the question I knew I would be asked. Did I reach my daily laughter goal for 2023? No spoiler here. Listen and find out. Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.MentionsEpisode 29 (Bye Bye 2021)Puerto Vallarta Libation of the Month: Old Cuban Recipe #1 from Abigail GulloRadio Imbibe Podcast, Episode 1Juice of one Lime3/4 oz Simple Syrup 4 - 5 Mint Leaves (No muddling)2 oz Dark Rum2 Dashes Angostura Top with ChampagneGarnish with MintServe in a Lime and Sugar Rim Martini GlassRecipe #2 from Audrey SaundersCredited with creating the libation3/4 oz Lime Juice1 oz Simple Syrup 6 Mint Leaves (Muddle Gently)1.5 oz Dark Rum2 Dashes Angostura Top with 2 oz ChampagneGarnish with MintServe in a Coupe GlassConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

If you are working on setting your goals for 2024, this episode is perfect for you. Even if you have done it already, listen and be inspired! (LoL). With only five days left this year, there's still time to reflect on 2023 and prepare for 2024. I share three tips to help you get on with it and keep moving forward!Mentions:Wine:LaMarca Prosecco Listen: If you need more guidance on a process you can use to set your goals for 2024, you're in the right place. Episodes 27 and 28 can help. Listen now...Episode 27: Setting Goals for 2022 Episode 28: Setting Goals for 2022, Part 2Connect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

Ask me what I'm listening to, looking at, and reading these days. Ask me. It's all related to the holidays. It can't be helped. There are aspects to this time of year that appeal to me. Cheerful music. Twinkling lights. Sentimental movies. Time with family and friends. Reminders to enjoy everyday!There have been some funny moments this month. I share a few. I laugh a lot. I hope you will, too. The libation of the month feature non-dairy nog (a favorite). Rants cover food and decorations with a heavy dose of minimalism. There's nothing traditional about how I do things for the holidays. I have my own way. I encourage you to show up your own way, too. Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month. Mentions:Cafe Sunflower (Vegan Restaurant in Atlanta)Costo Dance Video Challenge on InstagramListen:Episode 51: Spiced Holiday Nog RecipeLibation of the Month:Spiced Holiday Nog 2.02.0 oz Non-Dairy Nog1.0 oz Bourbon.5 oz  Almond Liqueur.5 oz  Allspice DramDash of NutmegServe in a CoupeConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

It's the holiday season again, and I have a question for you. Do you look forward to this time of year or do you dread it? There are many reasons to look forward to it and just as many reasons to wish you could avoid it. Either way, it's important to be true to yourself and take care of yourself. Mentions:Coffee:Toro by Devoción CoffeeListen:Episode 72: Burnout Again?Connect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

October is when it feels like we're turning from summer to fall and then back again. It's an in-between time. Nevertheless, I mix up a libation with fall flavors. Try it and let me know what you think. This is also when homecoming festivities happen at many of Atlanta's colleges and universities. I celebrate my journey from my time at Georgia Tech to now. I rant about finding the right shoes for homecoming activities, and you may be surprised to learn that Halloween isn't on my list of favorite holidays. I'm beginning to think about the next season for the podcast, and I ask for your input. Don't miss this opportunity to tell me what new topics you want me to cover or what topics you want me to revisit. I'm interested in knowing what is most helpful to you. Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month. Mentions:Xi Alpha Chapter of Delta Sigma Theta Sorority, Inc.Georgia Tech Homecoming Star Trek Libation of the Month:Lion's TailRecipe adapted from Robb Report2.0 oz Bourbon.75 oz Fresh Lime Juice.5 oz  Allspice Dram.25 oz Simple SyrupGarnish with Lime WedgeServe in a CoupeConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

Burnout is back again this year. I can't believe this is where I am when I intentionally did everything I could not to end up here. I tried to avoid it. I thought I was doing so well. However, I was wrong. Burnout showed up, and I wasn't ready. I didn't pause. I didn't slow down! I didn't check-in with myself. In this episode I share my own signs of burnout. Then, I talk about the steps I'm taking to address it.Mentions:Whiskey:Blade and Bow Kentucky Straight Bourbon Listen:Episode 70: Lessons Learned From Tough TimesConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

September was full of birthday celebrations and my anniversary, too! I talk about how I found much to celebrate even during a very tough time. The libation of the month is a classic! If you like tequila, this one is for you. Then, I share a rant (story) about my weird relationship with time and my need to have everything just so. That means clean and orderly. You learn what happens when I'm faced with the opposite. Let me know if you can relate (or not). LoLLaughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month. Mentions:Flower Child (Atlanta)Listen:Episode 70: Lessons Learned From Tough TimesLibation of the Month:Classic MargaritaRecipe adapted from brazillankitchenabroad.com.5 oz Fresh Lime Juice1.5 oz Tequila.5 oz Cointreau1 teaspoon AgaveGarnish with Lime WedgeServe in a rocks glass (if you don't have a margarita glass)Connect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

Tough times do come around and for me, it's been since late July.  Every time the phone rings or a text message pops up, I cringe a little because serious challenges have surfaced in the lives of family and friends in my circle.  These challenges relate to health and the loss of loved ones, and there are far too many to count. In this episode, I share my experiences with feeling stuck, sad, and scared and not being able to get to joy. This is not easy to talk about. I almost passed on publishing this episode. Then, I remembered that everyone goes through tough times at one point or another and just might benefit from the lessons I've learned.  One key lesson is to focus on peace. Listen to learn more!Mentions:Tea:Kava Stress Relief by Yogi TeaConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

What are you celebrating this month? I'm celebrating friendship! I had a chance to travel to Dallas, Texas and visit friends. So I have a lot to share about the hotel, the libations, the food, and the heat! If you can't stand 107 degrees, you may want to visit at another time of the year. I also tell you about a little something that's been bothering me all summer long--gnats. It's been a real battle in this house, and I think I'm the winner. Go ahead and make the libation of the month and listen to my August adventures for a few laughs.Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month. Mentions:The Starling Atlanta Midtown (Nope)Le Meridien Charlotte (Nope)Thompson Hotel Dallas (Highly Recommended)Libation of the Month:Strawberry Basil Bourbon SmashRecipe from allrecipes.com.25 cup Strawberries (Cut into small chunks)5 Basil Leaves.5 oz Lemon Juice.5 oz Simple Syrup3 oz BourbonTop with Sparkling WaterServe in a whiskey glass Connect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

"Move towards joy. Don't wait for something to happen or be a certain way.” This is the quote that I posted on Instagram earlier this month. In this episode, I share more about what I mean and what it could mean to you. Do you want to wait around for joy? I don't, and you don't have to either. You can intentionally move towards joy--physically, mentally, and emotionally. Mentions:Whiskey:Kaigan Japanese WhiskyWhiskey Notes Episode #8 (Check it out on Instagram)Listen:Episode 10: Jump-Start JoyConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

This month I remind you to do what's best for you. Some may talk about you, and it may not be flattering .  It's okay.  Celebrate you anyway! If you drink sake, you might enjoy this month's libation. Get your shaker and muddler for this one! I rant about the strangest things I saw recently on Peachtree in Atlanta. Drivers are pretty funny here. Then, I share something I learned about my favorite snack food--popcorn--and wrap up with an answer to a question about how I used laughter to deal with a difficult situation. Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month. Mentions:Episode 63: Laughing Matters (May 2023)Limoncello SpritzerLibation of the Month:Sake MojitoRecipe from familyspice.com7 mint leaves1 teaspoon Sugar 1/2 lime cut into small pieces5 oz Sake1 oz Club SodaGarnish with fresh mintServe in highball with a fancy strawConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

Hi Whiskey Lovers! I'm bringing the Whiskey Notes series back to the podcast, finally.  It's been a while. I know. Nevertheless, it's here now. If you don't know, I'm still new to whiskey. If you're new to whiskey, this series is for you.  Ask a question. Suggest a whiskey for me to taste on a future episode. If you're an expert on whiskey, share your experiences, tips, and recommendations. I'm open to suggestions!Featured WhiskeyShibui Grain Select WhiskyMentionsEpisode 46: Whiskey Notes (Uncle Nearest )Whiskey Notes Videos on InstagramNotesEnjoy this whisky while listening to the sounds of Natalie Cole. I particularly enjoyed sipping while listening to "A Medley Of: For Sentimental Reasons/Tenderly/Autumn Leaves".Connect with meSubscribe * Follow * Rate * CommentInstagram @laughterandlibationslaughterandlibations.com

We are halfway through 2023, and I encourage you to stop, do a self-check, and celebrate being you right here, right now. I'm not talking about your accomplishments. I'm sure your accomplishments are exceptional. However, I'm talking about you. In this episode, I ask you to identify at least one thing you can celebrate about you. We're in the summer season! Light, bubbly libations are my go-to. The libation of the month is definitely a treat. Listen and mix at the same time. I think you're love it. I'm on my health and wellness kick this month, too. I'm all about preventive care, and this month was filled with it. Listen to this month's rants for an important reminder for you and, of course, laughs! By the way, I went to the dentist...ha ha ha...again. I wrap up with my made-up questions this month! LoL! It's what happens if listeners don't send in questions. Hey, it is what it is. I still have fun with it and share information you need to know.Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month. Mentions:Episode 46: Whiskey Notes (Uncle Nearest 1884)Whiskey Notes Series on InstagramLibation of the Month:Italicus Spritzer2 oz Italicus2 oz ProseccoGarnish with 3 green olivesServe in very big wine glass with iceConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

It's time for a self-assessment, and mid-year is the perfect time to do it. You set your daily laughter goal at the beginning of the year, you focused on it, and now it's time to check-in with yourself. There's no judgement here. It's just a bit of accountability. You've got this! In this episode, I share my approach to doing a quick self-assessment. I share my starting point at the beginning of the year and where I am now. I also talk about the six actions I committed to taking to increase laughter and joy in my life this year. Guess what? I haven't met my daily laughter goal for the year yet, and that's alright. I'm making progress. Hopefully, you are making progress, too.  Let's take time to stop and check-in together.  Mentions:Champagne:Jacques Bardelot ChampagneListen:Episode 53: Bye Bye 2022Connect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

This month was full of fellowship for me. I was out and about more than usual, and I share those wonderful experiences. I also rant about my worst hotel stay ever at The Starling Atlanta Midtown Curio Collection by Hilton. If you're planning to visit Midtown Atlanta, know before you go! I also try a wine spritzer for a second time. The first time wasn't so great. This recipe is so much better. Try it and let me know what you think. I wrap up with encouragement for a listener, who is having trouble meeting laughter goals. I share reminders that are great for anyone struggling to meet personal goals. Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month. Mentions:High Museum of ArtWoodruff Arts CenterAtlanta Botanical GardenPiedmont ParkColony SquareLibation of the Month:Limoncello Spritzer3 oz White Sparkling Wine 2 oz Limoncello1 oz Club SodaGarnish with Lemon Slice and Fresh MintServe in very big wine glass with iceConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

When people show you who they are, what is your response? Do you accept it or do you wish for something else? If you find yourself wishing people are different than they actually are, this episode is for you. It's a reminder to accept people as they are and not as you wish them to be. It's a reminder that spending your time wishing, waiting, and trying to make people different than they are can lead to so many things that are the opposite of joy.  You can choose acceptance and then move forward from there.  You can choose acceptance and open a space for peace and ultimately joy.Mentions:Tea:Blueberry Hibiscus by RishiConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

I've been thinking about my relationship with the young people in my life lately, and I share a change I'm making to hopefully enhance my interactions. Perhaps you'll be inspired to do something similar. The libation of the month is another experiment! I make a single serving of rum punch using the strawberry syrup I'm made myself.  Try it and let me know what you think. I'm open to suggestions. Rants cover an update on my toe nail saga! Remember that whole experience from last fall? I also give you a glimpse of my experience using the Duolingo App to learn Spanish. Let's just say losing doesn't sit well with me (Ha!). Q&A features a question about what to do when you don't feel like laughing and you don't feel joy.  There's also a new question of the month for you to answer. I'd love to hear from you. Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month. There's also an opportunity for you to  answer the question of the month. Scroll down to see it, and then share your answer with me @ laughterandlibations.com. Send me an email or chat message. You can also direct message me via Instagram. Mentions:Listen:Episode 49: Laughing Matters (October 2022)Libation of the Month:Rum Punch (Single Serving)1.5 oz Dark Rum1.0 oz Strawberry Syrup.50 oz Lime Juice.50 oz Pineapple Juice.25 oz Water (add to taste)Pinch of CinnamonServe in rocks glass with iceOther:Duolingo AppQuestion of the Month:When was the last time you had a really good, hard laugh?Connect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

This episode gives you a step-by-step guide on how to create a daily flow that will support your daily laughter goal for the year. If you already have a daily flow or daily routine, that's not a problem. You may only need to make a few small changes to it.  Follow the short exercise, and by the end of the episode, you will have what you need to continue (or perhaps start) your journey to increase laughter and joy in your life. Grab your pen and paper or favorite electronic device and let's get to it!If you have questions or need other suggestions to help you reach your daily laughter goal this year, I'm just an email, direct message, or chat away. Mentions:Wine:Piper Sonoma BrutListen:Episode 16: Mirror Self-LoveConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

I open this episode with a reminder for you to take time to check-in with yourself.  We're often very busy. However, it's still important to stop and check-in. The libation of the month is great for the upcoming hot weather. Think strawberry lemonade except it's not that at all. It's whiskey-based. I share one long rant (story) about how my patience is being tested as I wait on a table and chairs for the dining room.  Q&A features a question from a listener who wants to laugh more but takes the self too seriously. Also, scroll down to see the question of the month. Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month. There's also an opportunity to answer the question of the month. Mentions:Listen:Episode 4: How Many Times Did You Laugh Today?Episode 7: Self-ObservationEpisode 56: Your Journey to Increase Laughter and Joy Starts HereLibation of the Month:Berry the Hatchet by Matt Karin of Raising the Bar 1.5 oz Blade and Bow Kentucky Straight Bourbon Whiskey.50 oz Elderflower Liqueur .75 oz Strawberry Syrup.75 oz Lemon JuiceDash of Peychauds Bitters Dash of Angostura Bitters Serve in rocks glass with iceGarnish with Lemon wedge and Strawberry SliceQuestion of the Month:It's the same as last month because I'm looking for more responses.What are some reasons why it can be difficult to see positives in your life?Connect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment