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  If wine feels like the only way you can get through dinner, laundry, or one more bedtime meltdown—this episode is for you. In this powerful solo episode, I'm diving deep into the emotional truth behind mommy wine culture and why it's not about the alcohol—it's about the overwhelm, burnout, and emotional depletion so many moms are silently carrying. We're breaking down: Why quantity doesn't define a drinking problem—intention does The emotional load motherhood places on women (and what alcohol pretends to fix) 3 real-life sober self-care tools that actually work when you're overstimulated and exhausted How to shift from using alcohol as a coping mechanism to building a self-support system that lasts Whether you're already sober, sober-curious, or just tired of feeling like wine is your only relief—you'll leave this episode feeling seen, supported, and empowered.  

Ever find yourself stuck, overwhelmed, or endlessly distracted when trying to get things done? You're not alone. In this episode, I dive deep into why traditional productivity methods don't always work for sensitive nervous systems or easily distracted minds—and what to do instead.I share my own experiences, from struggling to write a book to my first day at MTV, and reveal the game-changing shifts that helped me move from stuck to steady progress. We'll talk about why willpower isn't the issue, how nervous system regulation plays a key role in productivity, and practical strategies to help you work with your energy instead of against it.What You'll Learn in This Episode:The real reason you feel stuck, distracted, or overwhelmed when trying to get things doneHow your nervous system state impacts focus and motivation (and why it's not about willpower)Why forcing productivity often backfires—and what to do insteadSimple, sustainable strategies to help you work in alignment with your energy levelsWhy conventional productivity advice (like strict timed intervals) might not work for you—and what doesHow embracing slow periods can actually help you get more done in the long runThe #1 small step you can take today to start working with your nervous systemResources & Mentions:Episode 56: The Melt-Through Method – A technique for working with fear and inner resistanceYou can find me at:Instagram: ⁠⁠⁠⁠⁠⁠@anna_holtzman⁠⁠⁠⁠⁠⁠Email: anna@annaholtzman.comWebsite: ⁠⁠⁠⁠⁠⁠www.annaholtzman.com⁠

Send us a textWork with Deirdre to find, win and keep more of your ideal clients by creating your uniquely uncopyable brand strategy, story, offer, experience and more. 7 Smart Ways to Scale Your Income Without Overwhelm

Episode Overview Today, Jen and I are answering a question we received from a woman inside our Weight Loss Without Restriction Facebook Group. She asked, 'How do I know I'm eating enough without tracking?' If you've been counting calories or following meal plans and want to step away from the obsession over numbers, this episode is for you. Jen and I are here to share how you can reconnect with your body's natural signals and learn to fuel your life confidently without solely relying on external tools. Whether you're lifting heavy, walking daily, or just trying to feel your best, we've got practical tips to help you learn to trust your body and find balance. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How to pay closer attention to your body's signals Why it's important to zoom out and look at the big picture. How to reconnect with hunger and satiety cues. Why focusing on behaviors, not numbers, will lead to better outcomes Mentions Episode 214: How To Stop Tracking Calories And Macros Without Losing Control Related Content Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare)

Episode Overview In today's episode, Jen and Annie dive into the topic of emotional eating and the habits that might be fueling it. They're breaking down four sneaky behaviors that could be making it much harder to overcome emotional eating than it needs to be. Tune in to learn what these habits are and how you can start making changes today! But before you hit play, our life-changing nutrition coaching program opens for enrollment next week! Get your name on our waitlist to access spots 24 hours before the general public, and we will waive the $199 registration fee. Key Points Recognizing that emotional eating often follows a predictable trigger-craving-reward cycle. Why lack of sleep significantly contributes to emotional eating patterns Identifying how we can use food to elevate or sustain a mood How subtle thoughts like "It doesn't matter" sabotage progress Why impatience often derails long-term success Mentions Episode 277: 5 Tips to Reduce Emotional Eating Episode 165: How To Break Free From Emotional Eating Related Content Episode 212: Q+A – Emotional Eating, Rage Eating, And The “Screw Its” Episode 308: 5 Reasons You Can't. Stop. Eating! 3 Steps to End Emotional Eating Mini Course Transcript Download a copy of this episode's transcript here.

Episode Overview Welcome to the final episode of our Holiday Coaching Sessions series! Over the past few months, we've welcomed four incredible women to share their holiday eating concerns, and today, you'll meet Nancy. Nancy's session took an unexpected turn as we dove deep into her weight loss panic during the holidays—a feeling many can relate to. As someone new to Balance365, Nancy brought fresh perspectives and challenges, and by the end of our conversation, she was well on her way with the tools and mindset to rewrite her story. If you've ever felt the pressure of weight loss goals or weight anxiety during the holiday season, this episode and the resources linked in the show notes are essential for you! If you're ready for life changing nutrition coaching, don't miss our next enrollment period starting January 20th. Joining our waitlist gives you access to spots 24 hours before the general public, plus we'll waive the $199 registration fee. Don't wait. Hop on the waitlist here. Key Points Nancy reflects on her upbringing in diet culture and explores the impact it has on her self-worth, weight loss goals, and how she models behaviors for her daughters. Nancy and Jen discuss the importance of separating self-worth from weight and embracing self-acceptance while pursuing self-care goals. Jen helps Nancy with some simple, actionable self-care practices that are in alignment with her goals. Jen helps Nancy shift her mindset from short-term pressure for quick fixes to long-term consistency and realistic expectations. Mentions Episode 238: New Here? How to Simplify Nutrition Episode 150: Weight Loss Simplified Balanced Meal Guide Related Content Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs Episode 149: Member Spotlight – How Phaedra's Mindset Shift Led To A 30lb Weight Loss Transcript Download a copy of this episode's transcript here.

Episode Overview Last year, we spoke with Jen about her struggle to stick to her strength training goals (episode 294). We explored the common dilemma: "I know what to do, so why am I not doing it?" Now, a year later, we're catching up with Jen to see how her exercise journey has progressed. In this episode, Jen shares the challenges she's faced over the past year and the valuable insights she's gained about herself along the way. Tune in to hear the ups and downs of Jen's fitness journey and what she's learned in the process. Don't miss out—Balance365 opens in just a few weeks! Learn more about our life-changing nutrition and behavior change coaching program right here. We can't wait for you to experience a whole new approach to nutrition and weight loss! Key Points Jen's challenges around behavior change The benefits of focusing on the process vs the results Jen's biggest mindset and identity shifts since starting her exercise habit What has worked and what has not Mentions Episode 294: Coaching Sessions – Exploring Jen's Resistance to Exercise Related Content Episode 230: 3-Part Exercise Series (Exercise 101) Episode 257: Q+A – Untangling the Relationship Between Exercise and Calories Transcript Download a copy of this episode's transcript here

Episode Overview Today's question comes from a member in our private Facebook group who asked, "What are your thoughts on set point theory?" This theory suggests that your body naturally strives to maintain a specific, genetically determined weight. As Balance365 coaches who have helped thousands of women around the world reach their behavior change and weight loss goals, we have some interesting perspectives to share on this topic. Come listen! Tired of conflicting nutrition advice and complicated meal plans? It's time to cut through the noise and discover the simple secret to nourishing your body. Download our FREE Balanced Meal Guide! It's packed with straightforward, science-backed guidance to transform your relationship with food. Your path to effortless, balanced eating starts here. Don't wait – take the first step today! Key Points What is set point theory Where the theory gets heavily criticized Annie and Jen share some complexities of set point weight Mentions Episode 73: What An Obesity Specialist Wants You To Know About Weight Loss Episode 53: Secrets From The Eating Lab: Dr. Traci Mann Related Content Episode 180: 3 Sneaky Weight Loss Sabotagers Episode 151: How To Curate Your Environment For Weight Loss Success

Episode Overview Are you undermining your own weight loss journey? If you find yourself perpetually stopping and starting programs, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing steam and quitting…Then you may be missing what it actually takes to meet your health commitments and achieve weight loss. But we're here to help! In today's episode reshare, we'll help you get clear and honest about what you want. Come listen! Before we start, if you haven't yet downloaded our FREE guide, How to Build a Balanced Meal, make sure to grab a copy today. In this guide, you will learn what balanced eating actually means, how it's possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey. Click here to download. Key Points The questions you need to ask to get honest with yourself about weight loss Why your “why” may not be compelling enough How to take action once you know what you truly want Mentions Episode 183: How To Create A Life You Want (Women are Sleeping) Episode 182: Overcoming Fear Of Weight Loss Failure (Behind-The-Scenes Of A Coaching Call!) Episode 34: Small, Sustainable Changes: A Balance365 Journey With Danica Related Content Episode 188: Why You Avoid Being Honest About What You Eat Episode 180: 3 Sneaky Weight Loss Sabotagers Transcript Download a copy of this episode's transcript here.

Episode Overview Perimenopause and menopause often complicate women's health commitments. A community member recently asked, "How can I lose weight during perimenopause/menopause?" While we've explored this topic in depth in other podcast episodes (linked below), today we'll focus on key habits to help you navigate this challenging phase effectively. Let's get started! If you want to learn sane and sensible nutrition and behavior change strategies that can carry you through menopause or any other transitional season of life, get on the waitlist to join Balance365. The doors open August 19th and those on the waitlist will receive access to spots 24 hours early AND we'll waive the $199 enrollment fee. Visit www.balance365.com/waitlist Key Points Why perimenopause/menopause seem to interfere with our weight loss goals Some important, effective habits to focus on during this challenging time Mentions Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward Related Content Episode 176: Sleep And Menopause With Coach Barbara Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging

Episode Overview In today's Q+A episode, we're diving into a question from our audience: "What do you think about the concept of food noise?" This term has been gaining traction lately, though we've mainly referred to it as "food preoccupation" or "food fixation” on this podcast. Regardless of the name, the concept remains the same. Listen in to hear our insights and strategies for managing it! If you want more structure, guidance, and support like this in your weight loss journey, join our obligation-free waitlist! You'll have the opportunity to enroll 24 hours before the general public, and we'll waive the $199 registration fee. Key Points What is food noise How food noise can happen Steps you can take to manage food noise Mentions Episode 140: The Minnesota Starvation Experiment: What You Need To Know Related Content Episode 322: How to Stay Motivated When You Have a Lot of Weight to Lose Episode 284: Ozempic – Should You or Shouldn't You?

Episode Overview As we age, many of us notice changes in our bodies and wonder if our struggles with fat loss are just a natural part of getting older. But is that really the case? Today, we answer that question. Despite all the natural shifts and hormonal changes happening in our bodies, the truth is that the key to fat loss comes down to one thing. Tune in to find out what it is! Before we dive into today's topic, we want you to know that NOW is the perfect time to join the Balance365 waitlist! The doors to our life-changing nutrition coaching program open again in August. By joining our obligation-free waitlist today you'll get access to spots 24 hours before the general public and you'll save $199! Don't miss out! Key Points Why fat loss may feel more difficult as we age How to become more aware of body composition changes we can and cannot control Why focusing on behavior change is key Mentions Episode 168: Is It Really A Slow Metabolism? Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging Related Content Episode 293: Navigating Weight-Loss, GLP-1's, and Midlife with Coach Liz Transcript Download a copy of this episode's transcript here.

Episode Overview Do you often find yourself reaching for snacks throughout the day? If your snacking habits don't align with your health goals or personal values, this episode is just for you! Today, we're exploring why snacking can feel so out of control, and sharing three proven strategies to help you cut down on snacking between meals. But before you hit play, do not miss out on joining us and our incredible community of women who are working toward lasting change with simpler and more effective strategies. Learn more about Balance365 Group Coaching right here, and join our zero-obligation waitlist to get priority access and save $199 when you join! Key Points Identifying our snacking habits Understanding cravings Why it's important to address emotional eating How to start practicing new eating habits Mentions Episode 295: Coaching Sessions – Unpacking Annie's Sweet Treat Cravings Episode 198: How Steph Kicked Dieting To The Curb And Lost 38lbs Related Content Episode 165: How To Break Free From Emotional Eating Episode 220: Q+A – Eating For Pleasure, Satiating Breakfasts, And Beating The Mid-Afternoon Slump Balanced Meal Guide Transcript Download a copy of this episode's transcript here.

Have you ever walked into a favorite coffee shop or lunch spot and instantly felt at home?You know what I mean. The atmosphere is just what you need right now, the food is great and the service is top of the line.It feels SO good to find just what you want, and need, doesn't it? That's the power of a crystal-clear message, one that says "We know what you need and we're here to provide it." And that's a concept every private practice needs to master in their marketing. But it's really easy to miss the mark. In this episode, using my own experience in looking for a therapist, I'll share seven of the most common marketing mistakes I've seen among those promoting their services. Clarity is key, y'all, and when I can't tell what you do, how you help, or who you help, you're just another face in a whole sea of profiles that all run together, and I probably won't be calling you.But we can fix that. With just a few simple tweaks, you can make YOUR practice stand out in a way that the clients you love, and want to serve, can see themselves in your message. And when they do? They'll be calling. Check it out. ~WendyxoxoP.S. Which one of these mistakes do you think you might be making? Send me a note and let me know. You can reach me at wendy@wendypittsreeves.com.  I love hearing from you guys!_______________MENTIONS:Episode 99: Beyond the Headshot: How a Brand Photo Shoot Can Fuel Business Growth with Sandra CostelloEpisode 100: Celebrating 100 Episodes: A Deep Dive into our Most Popular Topic - Intentional Growth_______________FREE RESOURCE: A Guide to Better Cash Flow in your Private PracticeAre you cramming client hours into a packed day? Working hard but feel like you're still not making any money? With decades of experience, I've found a LOT of ways to boost your bottom line, and I've pulled some of my favorites together into a free guide for you. Download this today, check out what's inside, then tell me which one you'll try first. :)31 Practical Ways to Increase Cash Flow In Your Private PracticeSupport the showWendy Pitts Reeves, LCSWHost, Ideal PracticePrivate Practice Coach and Mentorwww.WendyPittsReeves.comWendy@WendyPittsReeves.com

This week, Kaity and Adriane discuss mastery-based learning and how technology is revolutionizing personalized instruction. Episode 44 also explores: 

Know Stroke Podcast April SnapcastWhat's a snapcast?A quick recording where Mike and David jump in to release short shoutouts of timely events and upcoming episodes +release  announcements for our sponsors.  On this snapcast we open with  the voices of podcasts hosts Jordan and Kevin of the Buzzcast podcast.  They are both with Buzzsprout, our Know Stroke Podcast hosting partner.  The name 'snapcast' was born directly from the hosts at Buzzcast and we have adopted the snapcast concept for use at Know Stroke. Mentions:Episode 69  Stroke Thriver Spotlight: Rory PoleraEpisode 70  Jenna Muri-Rosenthal of  Fit to Function RecoveryAbout Trillium Brewery Race: Co-Host David is running in memory of a family friend Michael Dwyer who passed earlier this year from stroke. He is also running  to support the great efforts of the SAYA program at Tufts, Tedys Team and the great work Jenna from Fit to Function Recovery does every day to support athletes recovering from stroke and neurological injuries. More on Trillium 5K and Co-Host David's Sponsor Page  New show supporter CTA for 2024-Mike Garrow For more information about joining our show or advertising with us visit: https://enable4us.comBuzzsprout Hosting - We trust BuzzsproutStart for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSupport the show:Become a monthly subscriber for as low as $3 per month.Click here to subscribe.Be sure to give the show a like and share, & follow plus connect with us on social or contact us to support us as a show sponsor or become a guest on the Know Stroke Podcast. Visit website to to learn more: https://www.knowstrokepod.com/Show credits:Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcastConnect with Us and Share our Show on Social: Website | Linkedin | Twitter | YouTube | Facebook

Episode Overview Today we're discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination. Listen to this episode to uncover the reasons behind this common self-sabotaging behavior and explore strategies to give ourselves “me time” while reclaiming the sleep our bodies desperately need! Enjoy! If this episode speaks to you, just wait until you work with us. Our program isn't only about nutrition, it's about dialing in the key habits required for you to thrive, feel healthy, and lose weight without restriction. Get your name on our no-strings-attached waitlist, and we'll waive the $199 registration fee. Let's make thriving your new norm! Key Points What is Revenge Bedtime Procrastination Why we're so drawn to staying up late The impacts of lack of sleep What we can do to better manage our moments of “me time” Mentions Episode 295: Coaching Sessions – Unpacking Annie's Sweet Treat Cravings Episode 217: 4 Reasons Why You're Stuck Related Content Episode 128: How Sleep Impacts Fat Loss Episode 273: The Neuroscience of You: Understanding Your Brain with Dr. Chantel Prat Transcript Download a copy of this episode's transcript here.

In this solo episode, I am speaking about another collective theme I am seeing currently of many being in the mind, the thoughts, and trying to control or plan. It feels like there is a big collective calling to really return back to the present, and create more balance in the mind. Although this is a collective theme, it is a cycle that can show up for many people regularly, and so this episode is not just for this moment in time. I speak about how this is showing up in regards to following Soul guidance, as well as actually how it's showing up for those that have maybe just got into the habit of being very switched on and mentally active.   I share some tangible ways to shift back into receiving … as well as going into the ways this is showing up in more depth.   As always I would love to hear how this episode is for you and how it resonates! Sending so much love x Mentions  Episode 72. Living life led by your Soul Episode 54. The Nervous system My single sessions My other links ⁠Explore my Instagram here⁠ ⁠Explore ways to work with me here⁠ ⁠⁠Inspirit School of Energy certifications⁠⁠ ⁠Access my FREE resources here⁠ ⁠Head to my website here⁠

Episode Overview In today's episode, we share four common reasons we see women struggle to maintain their weight loss results. From abrupt stops to slow fades in lifestyle changes, we'll uncover why so many people experience weight rebounds. Join us to learn about the challenges of maintaining results. It's not just about weight loss but building a sustainable, flexible approach. Let's dive in! But, before you hit play–for more support, accountability, and camaraderie on your journey, make sure you join the waitlist to enroll in Balance365 Coaching. You'll be the first to be notified when we open our doors again. Join the waitlist today! Key Points Physiological vs. psychological rebound Why weight loss is a forever journey How stress and emotional eating can change your weight trajectory What successful people who maintain their weight are doing Mentions Episode 140: The Minnesota Starvation Experiment: What You Need To Know Related Content Episode 288: 4 Shifts You NEED to Make for a Sustainable Weight Loss Journey Episode 259: 3 Reasons You Aren't Keeping Your Health Commitments Transcript Download a copy of this episode's transcript here.

Episode Overview Today, we're celebrating the end of the year AND reaching our 300th episode! Join us as we look back on our highlights of the last hundred episodes. We'll share our favorite clips and why they've been the most impactful for us. (Fun fact: we chose different clips for different reasons, both very personal to each of us!) Enjoy! If you've benefited from listening to our podcast, we'd LOVE if you would leave us a review on Apple podcasts. It helps boost our visibility, which means we can help support and empower more women like you! Key Points Jen and Annie share their favorite clips from the past 100 episodes Mentions Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward Episode 243: Member Spotlight – How Erica Learned True Self Care (and Lost 75lbs!) Episode 269: How to Talk to Your Partner About Your Weight Loss Goals Episode 260: 5 Thoughts About Women and Weight Related Content Episode 200: You've Been Bingeing For A Month Straight… Now What (Reshare) Episode 252: Jen and Annie's Highs and Lows of 2022 Episode 280: Personal + Professional Updates from Jen and Annie Transcript Download a copy of this episode's transcript here.

Le Podcast "#Entrepreneur State Of Africa" dit tout haut ce que les #entrepreneurs pensent tout bas, avec Kahi Lumumba (Co-Founder & CEO Totem Experience, Adicomdays) et Moulaye Tabouré (Co-Founder & CEO de ANKA (ex-Afrikrea) ). Dans cet épisode, Kahi et Moulaye plonge dans une discussion sur les réalités du business en Afrique et les conséquences d'un manque d'Ethique salariale mais aussi du chef d'Entreprise. Des promesses non tenues d'un dirigeant au vol fréquent des employés en passant par les salaires pas payés en temps ou régulièrement, c'est une épidémie qu'il faut discuter (et combattre?) au sein des affaires en Afrique. Mentions: - Episode "Colère" : https://www.youtube.com/watch?v=TSlSoGOZEvA&t=413s - Santé Mentale : https://www.youtube.com/watch?v=pEP4BJe06fc&t=5356s Pour ceux qui souhaitent rejoindre la #TribuESOA au sein de notre groupe Telegram exclusif, c'est par ici : https://bit.ly/ESOATribe --------- Le Podcast "#Entrepreneur State Of Africa" dit tout haut ce que les #entrepreneurs pensent tout bas, avec Kahi Lumumba (Co-Founder & CEO Totem Experience, Adicomdays) et Moulaye Tabouré (Co-Founder & CEO de ANKA (ex-Afrikrea) ). Dans cet épisode, Kahi et Moulaye plonge dans une discussion sur les réalités du business en Afrique et les conséquences d'un manque d'Ethique salariale mais aussi du chef d'Entreprise. Des promesses non tenues d'un dirigeant au vol fréquent des employés en passant par les salaires pas payés en temps ou régulièrement, c'est une épidémie qu'il faut discuter (et combattre?) au sein des affaires en Afrique. Mentions: - Episode "Colère" : https://www.youtube.com/watch?v=TSlSoGOZEvA&t=413s - Santé Mentale : https://www.youtube.com/watch?v=pEP4BJe06fc&t=5356s ----- Ce podcast est produit par Totem Factory by Totem Experience que vous pouvez joindre pour tous vos besoins de production

Episode Overview Welcome back to another Balance365 coaching session! This time, Annie is in the spotlight to discuss a recent surge in her sweet treat consumption. Annie started this session unsure if this was even something she wanted to change– and that's fine! This is a stage of change called ambivalence, and it's where many of our members are when seeking coaching. In today's session, Annie asked Jen to help her figure out why she was indulging more frequently and if she wanted to do anything about it. Join Annie and Jen for this candid chat as they hone in on Annie's cravings and uncover what's really going on underneath it all. For the past couple of weeks, we've given you a small taste of what it's like inside Balance365. Loving what you hear? Don't miss your chance to work with us! Get your name on our waitlist today so you can access your spot 24 hours early and save $199. Key Points Annie shares her current struggle with sweets Digging into why Annie is struggling with her cravings Jen offers some tools and strategies for Annie to use in the evenings Mentions Episode 294: Coaching Sessions – Exploring Jen's Resistance to Exercise Related Content Episode 282: 3 Essential Body Image Shifts with Therapist Phaedra Gryz Episode 271: How Emily Slowed Down, Healed Her Relationship with Food, and Lost 40lbs Transcript Download a copy of this episode's transcript here.

Episode Overview Following last week's theme of simplifying nutritious eating, we're back on the podcast this week to discuss how to marry convenience foods with more nutritious choices. Last week, we challenged the belief that healthy eating requires meals to be prepared from scratch. Today we're debunking that myth further. Whether you cook regularly like Jen or would prefer to skip the kitchen like Annie, time is of the essence for us all. Tune in as we reveal our strategies for embracing nutritious foods without spending endless hours in the kitchen. If you're new to Balance365 and curious about the buzz around balanced meals, grab our free balanced plate guide. Click here to discover what it's all about! Key Points Where people struggle the most Improving food vs. improving meals Our favorite tips and tricks to quickly build balanced plates Mentions Episode 291: 6 Mindset Shifts That Make Nutritious Eating Easier Related Content Episode 151: How To Curate Your Environment For Weight Loss Success Episode 275: 5 Tips to Get More Fruits and Vegetables into Your Diet Transcript Download a copy of this episode's transcript here.

In this episode, you'll: ✨ Discover powerful strategies to break free from that hamster wheel and regain your sense of purpose. ✨ Dive deep into the importance of self-compassion, self-care, and acknowledging your own worth. ✨ Learn how to set achievable, meaningful goals that align with your true desires.So, if you're a woman who's been battling those overwhelming feelings, struggling to see progress in your life, and yearning for a way out, this episode is your lifeline. I'm here to remind you that your dreams are worth pursuing, and it's never too late to reclaim your purpose.Get ready for a heart-to-heart conversation that will leave you inspired, moved, and ready to take that first step toward breaking free from the hamster wheel. Because you deserve to live an abundant life that's rich with meaning and fulfillment.

This month I remind you to do what's best for you. Some may talk about you, and it may not be flattering .  It's okay.  Celebrate you anyway! If you drink sake, you might enjoy this month's libation. Get your shaker and muddler for this one! I rant about the strangest things I saw recently on Peachtree in Atlanta. Drivers are pretty funny here. Then, I share something I learned about my favorite snack food--popcorn--and wrap up with an answer to a question about how I used laughter to deal with a difficult situation. Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month. Mentions:Episode 63: Laughing Matters (May 2023)Limoncello SpritzerLibation of the Month:Sake MojitoRecipe from familyspice.com7 mint leaves1 teaspoon Sugar 1/2 lime cut into small pieces5 oz Sake1 oz Club SodaGarnish with fresh mintServe in highball with a fancy strawConnect with Me:laughterandlibations.comSubscribe * Follow * Rate * Comment

Episode Overview Join us as we welcome body image therapist Phaedra Gryz back to the Balance365 Life podcast. Phaedra has been an integral part of Balance365's growth journey, starting with us as a nutrition coaching client and then transitioning to a coaching team member. Her candid and authentic approach to body image struggles, both from her personal experience and her work as a therapist, has resonated deeply with our community. In this episode we discuss the top three recurring body image issues Phaedra sees coming up in coaching calls with our members. With her profound insights and practical strategies, we this episode helps you start navigating your own body image challenges with more ease. Don't forget our life-changing nutrition coaching program is opening for enrollment in September! Experience the same freedom, clarity, and sustainable results that countless others, including our own coaches like Phaedra, have achieved through Balance365. Click here to join the waitlist now. Key Points Phaedra's updates and journey to becoming a body image therapist A therapist's take on body image The three most prevalent issues that Phaedra has encountered in her profession and how to work through them Mentions Episode 149: Member Spotlight – How Phaedra's Mindset Shift Led To A 30lb Weight Loss Related Content Episode 129: How To Reconnect With Your Body After Dieting Episode 241: Q+A – Weekend Overeating, Nutrition for Picky Eaters, and Overcoming Body Image Issues Transcript Download a copy of this episode's transcript here.

Episode Overview It is not uncommon to experience intense feelings of overwhelm when you begin anything new, especially when approaching a weight loss journey. It can arise at any stage, but we often see it right at the beginning. While there is a genuine desire for change, the mere thought of starting can flood anyone with extreme thoughts and feelings that ultimately keep them feeling stuck (or even quitting entirely). In today's podcast episode, we slow things down and walk you through the process of navigating feelings of overwhelm when you're starting a weight loss journey. We hope you leave this episode with a new perspective and have some new tools for being able to take continued, consistent action. While you're here, do not miss our FREE 3-part workshop that is now available on-demand: Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. This short course cuts through the BS and shows you exactly how you can stop overcomplicating the process and start moving toward your goals. Sign up right now! Key Points Your relationship with overwhelm Upstream vs. downstream problems Techniques we see in our successful members What do you need to manage overwhelm? Mentions Episode 150: Weight Loss Simplified Related Content Episode 178: Three Reasons You Can't Eat Just One Episode 152: The Balance365 Fat Loss Formula Transcript Download a copy of this episode's transcript here.

“having a structured and disciplined morning routine allows me to be more productive and happy for the rest of the day” so, everyone has been asking me for my morning routine. what do I do in the morning that sets me up for success? I think my morning routine will surprise you. I am not strict with myself. I allow myself to sleep-in and rest. I do not meditate or do cold plunges in the morning. but somehow, my more relaxed but still productive approach to my morning has allowed me to be consistent for over five years of getting up before or at 5 AM. I take some inspiration from the morning routine of the super wealthy and succesful, but not everything. I only do the things that make me feel good and allow me to gain greater energy, passion, and productivity. remember that what works for others may not work for you. so, listen to today's episode as I talk about my evening ritual for good sleep, waking up early, and all of the things I accomplish in the morning. laugh along as I share some realistic aspects of my morning and why I chose not to do certain things (such as meditate), and what I do instead. silk robes and almond milk lattes are NOT optional.

Episode Overview With the abundance of health, wellness, and weight loss information available, it can be challenging to determine how to implement nutrition recommendations in a way that works for your life. In the fourth installment of our latest “how-to” series, we are discussing a topic many people are concerned about: how to cut back on alcohol. Join us to learn five practical tips for reducing your alcohol intake so you can feel confident your healthy changes will stick. Before you click play, don't forget to register for our free on-demand workshop, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. In this workshop, you will learn four essential aspects of weight loss and how to overcome barriers of implementing them. Register today! Key Points Why it's beneficial to decrease alcohol consumption Why it's easy to fall into an unwanted alcohol habit Our 5 tips to reduce alcohol consumption Mentions Episode 169: Real Talk About Your Alcohol Consumption Related Content Episode 133: What vs. How You Eat And Why It Matters For Fat Loss Transcript Download a copy of this episode's transcript here.

Why is personal finance so dang complicated? And does it need to be? Today, you'll find out how three easy steps can serve as the foundation for your financial success.    What You'll Learn: - When do people default to operating out of a state of fear rather than abundance? - In times of economic downturn, how can you position your business to come out successful? - Why recessions lead to creative destruction - You can do 90% of investing with only 10% of the knowledge - The three golden rules to personal finance - Technology grows your slice of the pie over time and investing is your ticket in   Who is Jesse? Jesse Cramer is the founder of The Best Interest, a personal finance blog he started in 2018 while working as a mechanical engineer. Jesse's passion for helping people improve their personal finances led him to write and share his insights publicly. The Best Interest has since gained recognition, including a nomination for "Personal Finance Blog of the Year" in 2022 and media features on CNBC, MSN, the Motley Fool, Yahoo Finance, and more. Jesse has since left engineering to pursue his mission of helping people with their personal finances at a fiduciary wealth management firm.   Mentions: Episode 34 with Jesse Cramer: https://podcasts.apple.com/us/podcast/e34-key-takeaways-from-our-financial-journeys-featuring/id1578877075?i=1000556952168 https://open.spotify.com/episode/1TboN5XtXPWbMilzGu5vbz   Follow Jesse: Listen to the Best Interest Podcast at https://podcasts.apple.com/us/podcast/the-best-interest-podcast/id1553180943 https://open.spotify.com/show/1fTBctyjPWhK1MLnYCMpJH Check out the Best Interest Blog at bestinterest.blog Contact me at jesse@bestinterest.blog   More of Mills Knows Bills: Website: https://www.millsknowsbills.com Instagram: https://www.instagram.com/millsknowsbills Youtube: https://www.youtube.com/millsknowsbills Current Resources: https://linktr.ee/millsknowsbills   Friendly reminder that Mills Knows Bills is general and educational in nature and does not constitute tax, investment, legal, or financial advice with respect to any particular individual or taxpayer. Please consult your own advisors regarding your own unique situation.  

Episode Overview “I can keep commitments to people I care about, but I struggle to do the same for myself.” We hear this from so many of our new Balance365 members. That's why, in this short but powerful episode, we're going to get to the heart of the issue of why you lack follow through. This episode has the power to shift everything you know about one of the most important relationships you will ever have: the one you have with yourself. Don't miss it! Key Points Identifying what you need in a trusting relationship Why these same principles apply to the relationship you have with yourself How to repair trust in yourself Mentions Episode 249: What is Self-Trust and Why Is It Important? Related Content Episode 243: Member Spotlight – How Erica Learned True Self Care (and Lost 75lbs!) Episode 193: Why Can't I Control Myself Around Carbs? Transcript Download a copy of this episode's transcript here.

In this month's episode, I celebrate the start of Season 3! I actually forgot to share this in the previous episode. Oh well, now you know! The libation of the month is tart and sweet. Yummy! Rants feature technology challenges with Woody, the husband, as the star. Plus one more about my brother and his "Love" of beets. Yuck! Then, I wrap up by answering a question from a new listener, who wants to know where to start, since the podcast has over 50 episodes. Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.Mentions:Episode 1 (Welcome to Laughter and Libations) Laughter and Libations on InstagramReels celebrating 2 years of podcastingLibation of the Month:Lemon Drop Martini2.0 oz Vodka1.5 oz Fresh Lemon Juice.25 oz Cointreau.25 oz Simple Syrup (add more if you like it sweet)Serve in a Martini Glass with a sugar rimGarnish with a Lemon TwistConnect with meSubscribe * Follow * Rate * CommentInstagram @laughterandlibationslaughterandlibations.comlaughsandlibs@gmail.coom

We are well into January and perhaps (like me) you've been attempting to lean into one or more habits in these first few weeks of the new year. So, this seems like a good time to talk about the word consistency. In this episode, I'm sharing two ways I've been reframing consistency (i.e. tricking my brain) into not seeing every missed day of a new habit or inability to accomplish a new goal as a failure. My hope is these two mind tricks might help you also feel like you're crushing it most days vs. failing! SHOWNOTES: https://www.theconnectedmomlife.com/86 >> MOM FRIENDS Special New Year Offer >>Join Mom Friends for 50% of your first month in January. We've saved you a seat and would love to have you join us! MENTIONS: Episode 75: Realistic Priorities and Planning Practices with Katelyn Denning   WANT MORE EPISODES? Subscribe to the Connected Mom Life #RealTalk PRIVATE Podcast! You'll support the show and enjoy a candid look of the ups and downs of building a community from scratch-ish as a busy working mom. Plus enjoy extended guest interviews and responses to your most pressing connection and friendship challenges.   LET'S CONNECT! Instagram @theconnectedmomlife Join the Connected Mom Life Community    ARE YOU A FAN OF THE PODCAST? If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

Anyone who has a recognizable style is just really good at making decisions and zeroing in on what they like and want. The people who grow the fastest seem to like the least amount of stuff! A vision is a series of decisions--knowing what it IS is just as important as what it ISN'T. Mentions: Episode 77: the indecisiveness cure https://podcasts.apple.com/us/podcast/ep-77-the-indecisiveness-cure/id1438076373?i=1000466838113 6 hacks for skyrocketing creativity (even if you're super busy) https://brookebschultz.com/get-creating Jacob Collier https://www.youtube.com/channel/UCtmY49Zn4l0RMJnTWfV7Wsg The Expert https://www.theexpert.com/ Find your Style Masterclass (Previously "Crazy Confident Family Photographer") https://brookebschultz.com/findyourphotographystyle

Recorded  November 27 , 2022This week Althea Lawton-Thompson, Mind-Body specialist, and four time guest joins us (again) to talk about plant medicine.  You may remember her from our Plant Medicine episode where she explains what plant medicines are and what they do. In this second half of the two-part episode, Rhumel, Twanda and Althea  discuss their specific experiences while sitting in ceremony with plant medicine together. Join us.Mentions:Episode 164: Sitting in Ceremony with Plant Medicine: Our Ayahuasca Journey Part 1Episode 129: Plant Medicine (with Althea Lawton-Thompson)GuestInstagram: @AltheaLawtonThompsonWebsite: https://altheaLawtonThompson.comlink tree: Althea Lawton-ThompsonPlease support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

In this month's episode, I celebrate 35 years as a member of the Delta Sigma Theta Sorority as well as the wonderful time I had on a trip to Negril, Jamaica with my line sisters (Swea, Sabrina, and Andrea).  There's also the story about how Episode 50--a big milestone for the podcast--almost didn't get published, and all the details about my experience at the airport in Montego Bay, Jamaica.  The libation of the month is perfect for the holiday season, especially if you love egg nog. Fun fact: I don't love egg nog! I am all about non-dairy nog. Both will work for this recipe. Try it and let me know what you think. Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.Mentions:Episode 50 (Holiday Season Self-Care)Laughter and Libations on Instagram2021 Non-Dairy Nog Tasting Contest2022 Non-Dairy Nog Tasting Contest Califia Farms Holiday Nog (2021 Winner)Penelope BourbonBaileys Almond Liqueur Libation of the Month:Spiced Holiday Nog1.0 oz Bourbon.5 oz Almond Liqueur 2.0 oz Non-Dairy Nog (or Egg Nog)Dash of NutmegDash of ClovesServe in a Martini GlassConnect with meSubscribe * Follow * Rate * CommentInstagram @laughterandlibationslaughterandlibations.comlaughsandlibs@gmail.coom

Episode Overview Today's the day! In this episode, you're going to hear Annie unpack her recent divorce, dating, and body image experiences. Come listen to how she worked through some lingering body image issues after her 15-year relationship ended and she re-entered the dating world. And! In just 10 days, Jen and Annie are hosting a BRAND NEW free training on one of our community's biggest struggles. It's called Nighttime Eating: Why You Do It and How to Stop. This training will be a live virtual event the evening of September 15th and we would LOVE to see you there! Click here to sign up for free! Key Points How Annie's life changed significantly a few years ago Annie's experience with dating What body image issues have come up since her divorce How she's processing it all and what her life looks like now Mentions Episode 183: How to Create a Life You Want (Women are Sleeping) Related Content Episode 225: Does Losing Weight Make You A Bad Feminist? (Reshare) Episode 174: How Weight Loss Can Impact Marriage And Partnerships Transcript Download a copy of this episode's transcript here.

Episode Overview We hear you: a change in routine can be hard! For example, with autumn around the corner, it means it's time to transition from summer to fall routines. And it can be a struggle! Today, we're sharing our best tips to start a new routine or get back on track after a long hiatus. We also have an exciting announcement! We have been working tirelessly behind the scenes on our brand Nighttime Snacking: Why You Do It and How to Stop. It's a new free training, happening live on the evening of September 15th, and it's absolutely free to attend. This workshop is for you if you've tried and failed over and over to curb that nighttime eating. Click here to sign up! Key Points What are your slippery habits How to know if you're ready to get back on track What to focus on first How to make a plan and what to consider when you begin Mentions Episode 217: 4 Reasons Why You're Stuck Related Content Episode 110: How Routines Can Help You Find Control In The Midst Of Chaos With Kendra Hennessy Episode 106: Staying Calm And Healthy In Chaos Part 1 Transcript Download a copy of this episode's transcript here.

Episode Overview Today we have another “after the after” journey to share with you! Meet Karen, another Balance365 Coaching graduate who has taken what she needed from our program and is now living a full, values-driven life. And—this is just the icing on the cake—Karen's also down 60lbs! We loved listening to her story. We know you will, too. Karen's story can be your story, too. If you want *more* than just weight loss, and to live a bigger, fuller, more aligned life, then don't wait! Enrollment to our program opens again in September, and we would LOVE to coach you! Click here to join the waitlist. Key Points How Karen found Balance365 What helped Karen to stop swinging between extremes and finally find balance Karen's experience with past diets and how Balance365 has been different How Karen feels now as a Balance365 graduate Mentions Episode 219: After The After – Kara's Sustainably Healthy Life After Balance365 Related Content Episode 213: How Meg Gave Herself The Gift Of Health At 50 Episode 209: 5 Mindset Shifts We See In Our Successful Members Episode 192: Weight Loss Nutrition: How Annie Lost 60lbs Transcript Download a copy of this episode's transcript here.

141 – What would spiritual rebirth look like in your church?Our churches are facing some pretty challenging times. We need a more spiritual approach to church, but in our individual churches as well as all of Christianity.In this week's episode, I talk about how the conversation between Jesus and Nicodemus about the need to be born again, can apply, not just to us as individuals, but also collectively to our churches.There needs to be a spiritual rebirth taking place in our churches.Here are some questions I explore in this week's episode:What does it really mean to be born again and why did Jesus call it an "earthly thing" instead of a "heavenly thing"?When you or your church experience a rebirth here on earth, what's taking place in heaven?How do you conceive of church?Whose church do you go to, a church built by people's opinions and doctrines or do you go to the church Jesus built?What is the real foundation Jesus built his church on?Why did Nicodemus take the idea of being born again literally, and why do we take the idea of our churches being born again literally?How does God see your church?Mentions:Episode 106: Markus Watson and the Future of the Church___________________________________________Bible references in this week's episode. Check them out at thebiblespeakstoyou.com/141.If you have questions or comments please contact me. Subscribe to the podcast___________________________________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. He conducts Bible workshops online and in person. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Contact him here.To register for the 10 week class, The New Testament Angels Still Speak to Us Today, go to Angel ClassSupport the show

Episode Overview Today we're back with Part 2 of our series “All About Type 2 Diabetes.” (If you haven't listened to Part 1, please go back to last week's episode and listen to it first!) Today, we continue the conversation alongside Jen's sister Janelle Edwards. Janelle is a nurse and was diagnosed with type 2 diabetes recently. She was so helpful in helping us create the outline for these two episodes that we asked her to come on and share her knowledge and experience live. And if you want more real conversations about health and wellness, join our Weight Loss Without Restriction Facebook group! Inside, we answer your questions, provide sustainable weight loss advice, and so much more! Key Points Diabetes myths Influence of social determinants on type 2 diabetes Janelle's experience with type 2 diabetes Mentions Episode 184: The Truth About Sugar (Part 1) Episode 185: The Truth About Sugar (Part 2) Related Content Episode 172: Ableism In Health And Wellness With Alison Tedford Episode 180: 3 Sneaky Weight Loss Sabotagers Transcript Download a copy of this episode's transcript here.

In this inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses what she calls, “The Juicy Gifts of Waiting.” She also gives listeners a unique invitation. Listen in as Erica shares:• An inspiring story from her book, Seven Sacred Attitudes.• How entrepreneurs can benefit from this important part of the creative process.• How to use the practice of waiting to grow mental fitness muscles.• 3 powerful Coaching Inquiries to ponder & journal.• An invitation to participate in a beta-test of her forthcoming card deck and get a “Thank you” of 50% off her Signature Blueprint Program, “Awakening the Sage.” (email to TapWithErica@gmail dot com. Also:• Receive continued secrets, tips and a free money mindset mini-course -- plus Erica's free video on EFT -- to get this, download her free Entrepreneur's Wealth Toolkit at: http://www.EricaRossCoach.com/toolkit• An invitation to join Erica in her Facebook group: https://www.facebook.com/groups/TheECafe Related Episodes and Mentions:Episode 35: “Why Mental Fitness is the X-Factor in Entrepreneurial Success” http://EricaRossCoach.com/Ep35Episode 51: “Access Your Inner Sage”http://EricaRossCoach.com/Ep51Episode 61: “Stop Hijacking Yourself – Come to Your Senses” http://EricaRossCoach.com/Ep61  • Connect with Erica Ross-Krieger: • For the free Entrepreneur's Wealth Kit and Mini-Course:http://EricaRossCoach.com/Toolkit • WEBSITE:http://EricaRossCoach.com • FACEBOOK GROUP: (where we carry the podcast episodes into conversations.)https://www.facebook.com/groups/TheECafe • FACEBOOK PAGE:https://www.facebook.com/EricaRossCoach • TWITTER:https://twitter.com/EricaRossCoach  Erica Ross-Krieger, M.A., BCCErica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Mastery Coach, Positive Intelligence coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert.6 & 7-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it. Erica's wide range of educational achievements include a Master's Degree in Organization Development, certifications in EFT (Tapping), Positive Intelligence®, and Nutrition Education, as well as a national research grant to study and publish results on “Principles of Chinese Medicine and How They Relate to Organizational Well-Being”, and post-graduate training as an Art Therapist.Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products and the Entrepreneur's Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.Erica lives in Northern California with her husband, Steve, and a garden of lavender that soothes her soul.

Hani Anis is the Founder and Creative Head of Anis Collections, along with being the Founder of Kahani Digital. She founded Anis Collections, a luxury South Asian bridal boutique that helps brides, grooms, bridesmaids and groomsmen find their dream outfit for their big day. Once she realized her passion for working with small businesses and came to terms that there really aren't any digital marketing agencies out there catered specifically to the South Asian demographic, she quit her corporate job and launched Kahani Digital. In this episode you will learn about how: If you think you're doing it wrong, keep going. If you keep going, you could pull this (business) into a different opportunity. Being too nice influenced her business decisions, and it's not necessarily right. Hani manages two businesses simultaneously. She got the sales before launching a website/branding. It's important to delegate better. The three myth of entrepreneurship To get advice from someone who is successfully doing what you're doing The information on the internet only takes you so far. What it means to be a wild woman: Just going with your gut and making decisions that make you feel passionate about what you're doing. Mentions: Episode 119 with Tai Goodwin Ownr Contracts Market Got a minute? Would love a review! Click here, scroll to the bottom, tap, and give me 5-stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe to level up your business Subscribe here. ------------- Connect with Hani Anis @kahani.digital Guide to Digital Marketing Connect with Renée Warren The WILD Collective @renee_warren @we.wild.women www.wewildwomen.com  

In this inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses tips for entrepreneuring with Balanced Success – which is at the heart of true entrepreneurial wealth.  Listen in as Erica shares:• An inspiring quote from her favorite master coach.• An experiential exercise to demonstrate the hidden subtleties involved in true balance.• How choice and balance are related.• Why it's important to evaluate the balance-quotient in 7 areas of life and business and make appropriate, powerful choices. • An invitation to get a free Success Mindset Audit.• An invitation to an upcoming Masterclass “Awakening the Sage”, continued secrets, tips and a free mini-course -- plus Erica's free video on EFT -- to get this, download her free Entrepreneur's Wealth Toolkit at: http://www.EricaRossCoach.com/toolkit• An invitation to join Erica in her Facebook group: https://www.facebook.com/groups/TheECafe  Related Episodes and Mentions:Episode 35: “Why Mental Fitness is the X-Factor in Entrepreneurial Success” http://EricaRossCoach.com/Ep35Episode 51: “Access Your Inner Sage”http://EricaRossCoach.com/Ep51Episode 61: “Stop Hijacking Yourself – Come to Your Senses” http://EricaRossCoach.com/Ep61 Book: The Future Formula by Will Mattox  • Connect with Erica Ross-Krieger: • For the free Entrepreneur's Wealth Kit and Mini-Course:http://EricaRossCoach.com/Toolkit • WEBSITE:http://EricaRossCoach.com • FACEBOOK GROUP: (where we carry the podcast episodes into conversations.)https://www.facebook.com/groups/TheECafe • FACEBOOK PAGE:https://www.facebook.com/EricaRossCoach • TWITTER:https://twitter.com/EricaRossCoach   Erica Ross-Krieger, M.A., BCCErica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Mastery Coach, Positive Intelligence coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert.6 & 7-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it. Erica's wide range of educational achievements include a Master's Degree in Organization Development, certifications in EFT (Tapping), Positive Intelligence®, and Nutrition Education, as well as a national research grant to study and publish results on “Principles of Chinese Medicine and How They Relate to Organizational Well-Being”, and post-graduate training as an Art Therapist.      Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products and the Entrepreneur's Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.Erica lives in Northern California with her husband, Steve, and a garden of lavender that soothes her soul.

Skyler Womack is passionate about people, which is why he loves telling their stories! His previous experience comes from being the digital pastor for a megachurch. He helped create a digital footprint for this church during the COVID-19 pandemic, which inspired him to help other social impact organizations build their digital presence. He recently started a small (social impact supporting) business called Confidant Co. that specializes in affordable yet quality non-profit fundraising & marketing. This drives the global partnership and organizations he works to see maximum impact through meaningful relationships. What is faith? Is it black and white? If it was stripped away from you, would you still have an identity?   In today's episode, Jenny and Skyler are picking apart their faith journey, the transitional seasons they have been in, and how that has allowed them to live an authentic life of faith even in the midst of being misunderstood.   Mentions Episode 34 of Season 2   Episode spotlight   Noonday Collection designs and sells an inspired collection of jewelry and accessories made by Artisans across the globe. They develop artisan businesses through fair trade, empowering the artisans  to grow sustainably and creating dignified jobs for people who need them. The jewelry and accessories are designed in collaboration with talented Artisans, using unique materials and traditional skills to create beautiful, unique jewelry. By connecting artisan businesses to a growing market for their goods, Noonday Collection enables them to create more jobs for people in their communities who need them.   Click on the link to join in the impact. Noonday Collection   Spotlight Application

In this inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses what she calls, “Values-Based Action.” She gives listeners a tool to use in taking these actions that are at the heart of true entrepreneurial wealth.  Listen in as Erica shares:• An inspiring quote from her favorite master coach.• A two-part powerful exercise (originally designed by her mentor) to help clarify values.• How to use the values list to guide entrepreneurial actions and decisions. • The Sage's SuperPower of Navigating as presented in Shirzad Chamine's book, and Erica's Positive Intelligence® Coaching.• An invitation to get info on upcoming Masterclass “Awakening the Sage”, continued secrets, tips and a free mini-course -- plus Erica's free video on EFT -- to get this, download her free Entrepreneur's Wealth Toolkit at: http://www.EricaRossCoach.com/toolkit• An invitation to join Erica in her Facebook group: https://www.facebook.com/groups/TheECafe  Related Episodes and Mentions:Episode 35: “Why Mental Fitness is the X-Factor in Entrepreneurial Success” http://EricaRossCoach.com/Ep35Episode 51: “Access Your Inner Sage”http://EricaRossCoach.com/Ep51Episode 61: “Stop Hijacking Yourself – Come to Your Senses” http://EricaRossCoach.com/Ep61 Book: The Future Formula by Will Mattox  • Connect with Erica Ross-Krieger: • For the free Entrepreneur's Wealth Kit and Mini-Course:http://EricaRossCoach.com/Toolkit • WEBSITE:http://EricaRossCoach.com • FACEBOOK GROUP: (where we carry the podcast episodes into conversations.)https://www.facebook.com/groups/TheECafe • FACEBOOK PAGE:https://www.facebook.com/EricaRossCoach • TWITTER:https://twitter.com/EricaRossCoach   Erica Ross-Krieger, M.A., BCCErica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Mastery Coach, Positive Intelligence coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert.6 & 7-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it. Erica's wide range of educational achievements include a Master's Degree in Organization Development, certifications in EFT (Tapping), Positive Intelligence®, and Nutrition Education, as well as a national research grant to study and publish results on “Principles of Chinese Medicine and How They Relate to Organizational Well-Being”, and post-graduate training as an Art Therapist.Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products and the Entrepreneur's Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.Erica lives in Northern California with her husband, Steve, and a garden of lavender that soothes her soul.

Episode Overview Calling all the macro and calorie trackers out there, the ones who don't want to be stuck tracking for the rest of their lives. We SEE you. In today's episode, we're unpacking why individuals get so caught up in tracking calories and/or macros, what problems might come from that, and then we'll provide you with a template for how you can free yourself from macro- or calorie-counting in a way that makes sense for your life and goals. If you've noticed your cravings have been taking control lately, make sure you grab our FREE guide, Five Reasons You're Craving Sugar right here. It *is* possible to manage your sugar cravings! Key Points What are macros and calories Why do people track and why would they want to stop Our tips to help you transition away from tracking without losing control How habit tracking can help replace that urge to log calories and macros Mentions Episode 36: Tracking Weight, Steps, Food: When It Hurts, When It Helps Episode 97: Getting Real With Balance365 Co-Founder Jennifer Campbell Related Content Episode 99: How To Stop Stress Eating With Josh Hillis Episode 175: The Truth About Intermittent Fasting Transcript Download a copy of this episode's transcript here.

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #114 the 2021 Year in Review sharing 40 clips from IFBB pro athletes!  First off, special thanks you y'all, the listeners for supporting the show this far. Thank you too, to the several other NPC competitors, coaches, and gurus who shared time and knowledge on the podcast this past year. And of course thank you so much to every female pro athlete I've interviewed allowing me to create this compilation. It's been such a pleasure to connect and share the stories behind these amazing pro female physiques. You've bravely displayed your struggles, your joys, and your whys, along with your knowledge and experience. If you'd like to hear the full episode of any sound bite please check out the episodes numbered below! Continued blessings to each and every one of you!Mentions:Episode #19 IFBB Pro Karlen Crouch (figure)Episode #21 IFBB Pro Christina Bitner (women's physique) Episode #22 IFBB Pro Amy Landry (bikini)Episode #23 IFBB Pro Tara Ramos (figure)Episode #24 IFBB Pro Macey Toney (women's physique)Episode #27 IFBB Pro and Miss Olympia Andrea Shaw (bodybuilding)Episode #28 IFBB Pro Autumn Swansen (women's physique/figure)Episode #29 IFBB Pro and Miss Olympia Missy Truscott (fitness) Episode #30 IFBB Pro Kira Neuman (women's physique)Episode #36 IFBB Pro Linda Crossley (figure)Episode #38 IFBB Pro Olivia Gravengaard (figure)Episode of #39 IFBB Pro Melissa Brodsky (figure)Episode #40 IFBB Pro Kim Smith (figure/women's physique)Episode #42 IFBB Pro Daisha Johnson (wellness)Episode #43 IFBB Pro Sara Kovach (fitness)Episode #44 IFBB Pro Liv Roth (figure)Episode #45 IFBB Pro Ivie Hein (women's physique)Episode #46 IFBB Pro and Miss Olympia Janet Layug (bikini)Episode #49 IFBB Pro Hailey Wegner (figure)Episode #50 IFBB Pro Alyssa Muoio (women's physique)Episode #52 IFBB Pro Jamie Pinder (women's physique)Episode #54 IFBB Pro Heather Dees (figure)Episode #55 IFBB Pro and Miss Olympia Latorya Watts (figure)Episode #57 IFBB Pro Brooke Walker (women's physique)Episode #59 IFBB Pro MayLa Ash (figure/womens's physique/bodybuilding)Episode #61 IFBB Pro Renee Jewett (wellness)Episode #62 IFBB Pro Rhea Gayle (figure)Episode #63 IFBB Pro Julia Renee (wellness)Episode #66 IFBB Pro Natalie Abrhiem (bikini/figure) Episode #69 IFBB Pro Rahel Anastasia Cucchia (figure)Episode #71 IFBB Pro Jamie Pinder (women's physique)Episode #73 IFBB Pro Melissa Teich (women's physique)Episode #74 IFBB Pro Pat Gosselin (women's physique) Episode #77 IFBB Pro and Miss Olympia Kim Chizevsky-Nicholls (bodybuilding) Episode #83 IFBB Pro Hailey Wegner (figure) Episode #85 IFBB Pro Karina Nascimento (women's physique)Episode #87 IFBB Pro Ashton Penney (wellness)Episode #88 IFBB Pro and Miss Olympia Whitney Jones (fitness)Episode #90 IFBB Pro Ivana Ivusic (figure)Episode #91 IFBB Pro Katie Beck (fitness) Subscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Purchase a Women's Fittest Program & Join The Women's Fittest private Facebook group for my female one on one clients or for those who've purchased training/nutrition programs: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to sh

Episode Overview Before Meg joined Balance365, she was lost. She was about to turn 50, navigating menopause, and ready to throw thousands of dollars at a new weight loss program. Then, she found us. Since joining Balance365, Meg has started reaching her goals at the age of 50! All because she learned how to shift her mindset around health and weight loss. We love her story, and we know you will, too. If you're inspired by Meg's story, and want to start reaching your own goals, get on our waitlist! Enrollment for coaching is currently closed but opens again in May! Click here to sign up today! Key Points Meg's history with diets What made Meg decide to join Balance365 How Meg discovered what she really wanted for herself How Meg shifted her mindset around diet and fitness and finally started seeing (and feeling) results Mentions Episode 183: How To Create A Life You Want Related Content Episode 176: Sleep And Menopause With Coach Barbara Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive Transcript Download a copy of this episode's transcript here.

Episode Overview Welcome to Part 3 of our What We See in Successful Members Series! This week we're getting granular with successful members' most common habit changes. These are the actual day-to-day behavioral changes we see in so many of our successful members. They are healthy and sustainable for *them* because of the shifts we talked about in Part 1 and 2 of this series. NOTE: this episode is going to make the most sense if you've already listened to the first two episodes: Part One: 5 Mindset Shifts We See In Our Successful Members Part Two: 5 Weight Loss Strategies We See In Our Successful Members If you are ready to build better eating habits like our members, grab our free guide, Binge Eating: Why You Do It and How to Stop! Download your copy today and learn how to stop your binge eating for good! Key Points The value of sleep How to eat in more satiating ways Why we need to listen to our internal cues How to reduce emotional eating The importance of committing to movement Mentions Episode 209: 5 Mindset Shifts We See In Our Successful Members Episode 210: 5 Weight Loss Strategies We See In Our Successful Members Related Content Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks Episode 181: How Katie's ‘Seismic Change' In Mindset Led To Losing 50lbs Transcript Download a copy of this episode's transcript here.