Learn to be you!

Louise is a Shamanic practitioner and trainee psychotherapist, single mother of 3 and neurodivergent. She combined shamanic practices with psychotherapy by working with people in workshop settings and 1 to 1. She lives with her family  in a rural part of Greater Glasgow near fields and streams. www.immramatherapies.com Www.Instagram.com/immrama_therapies --- Send in a voice message: https://podcasters.spotify.com/pod/show/learntobeyou/message

Talking all about Cold Water Swimming and more. www.instagram.com/nicprivatechef --- Send in a voice message: https://podcasters.spotify.com/pod/show/learntobeyou/message

Are you longing to reconnect with your true essence and rediscover the beauty within your heart? Look no further than the Heart Awakening Retreat – a sanctuary where you can come home to yourself and experience a transformative journey of inner awakening. Join us from August 16th to August 18th at Ardmay House, Loch Lomond for a soul-nourishing retreat that will guide you back to the depths of your being and reawaken your heart to its fullest potential.

In this episode we are joined by Fed, Fed shares with us his Journey from Religion to where he is now. some interesting shares and real honesty about his life. www.instagram.com/naturallyfeduk www.naturallyfed.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/learntobeyou/message

Today in this episode we talk Spirituality with the wonderful Natalie find out more about her below. I ignite souls! Healing pain and trauma, alchemising it and using it as fuel to thrive. www.instagram.com/nataliesmithcoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/learntobeyou/message

on this powerful episode we are joined by Karen Karen is passionate about generating clarity, vision, purpose, and fulfillment in people's lives and work. Personal relationship and career challenges including the loss of her both her parents to brain tumors and her partner to suicide have deepened her mindful practice and connection with nature enabling her to hold space and share wisdom and teachings from the heart with others. Her coaching has been described as soulful, deeply compassionate, and life-changing. Karen is an accredited transformational coach, mindfulness meditation/breathwork teacher, and coach supervisor. LINKS https://www.biggerpicturecoaching.com TikTok https://www.tiktok.com/@karenramsaysmith Instagram @supervisioncoach (for coaches) @loveyoumore_karen (self-love journey and coaching) Facebook https://www.facebook.com/kmramsaysmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/learntobeyou/message

Today we are joined by Sally. Sally is an English teacher and a Positive Psychology coach. Drawn to helping others fulfill their potential, Sally has enjoys teaching and coaching and has recently started running Mindset Journaling courses to help those who want to delve a bit deeper. Sally can be found on FB and IG as Sally German Coaching or via her linktree link: https://linktr.ee/sally_german_coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/learntobeyou/message

Today we are Joined by Jarrien. Jarrien is the Founder of Arden, an organisation that focusses on supporting people to become the best versions of themselves.   She is a qualified and accredited Life Coach and Mindfulness Practitioner with a particular interest in resilient parenting and wellbeing for young people. https://arden-uk.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/learntobeyou/message

In this episode myself and Leah were joined by Ryan. Find out more about Ryan here ..... Hello, I am Ryan white spirit, also known as The Heart Shaman. I am a shamanic practitioner and shamanic mentor across the Uk My journey of shamanic initiations started the moment I left mothers womb. It's believed that shamans are chosen by spirit and are usually tested by a near death experience. I entered into this world with a difficult birth. I was rushed away from my mother, life less and not conscious as in entered into this world. I have been on the shamanic path all my life with many great teachings I've learnt along the way through my dreams and connections with the world around me. My shamanic doorway fully opened when I travelled to the Amazon rainforest in Bolivia. I have worked with a number of plant medicines over the years the main being mother Ayahuasca. I offer a range of shamanic healings, workshops, rattle birthing ceremony and much more. My teachings over these years have changed my life and will change yours as it has for so many others. The healing I offer is in partnership with the unseen world and works on the physical body as well as the emotional and spiritual body. I work with a number of helping spirits that offer their healing, expertise and power through my work. I look forward to meeting you, www.instagram.com/the_heart_shaman www.theheartshaman.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/learntobeyou/message

Join myself and Leah sharing our Intentions with you and why we have chosen to do this season a little different. My name is leah, I am an intuitive guide. I intuitively read tarot cards and connect to spirit guides and loved ones who have crossed over. My mission is to take away the fear, misunderstandings , control & guide those who work with me to listen to their own intuition. www.instagram.com/the_healing_phoenix Hey, I am Jay, an empowerment coach, ready to support you to align with your mind,body & soul. Allow me to open your heart and watch the magic happen. www.instagram.com/leading_you_to_your_heart --- Send in a voice message: https://podcasters.spotify.com/pod/show/learntobeyou/message

Today we are joined by the awesome Jen Jen is a qualified transformational life coach and breathwork coach. She is also a qualified mountain bike guide and a lover of the outdoors, passionate about mountain biking, snowboarding and other sports that take her outdoors, embracing nature and all its beauty. Jen takes people on a journey of self discovery, empowerment and growth in her coaching and breathwork practice. Her aim is simple: to inspire and empower people to create a vibrant and fulfilled life they truly love and deserve. One of Jen's favourite ways to coach is taking it outdoors combining all of her skills and knowledge, often using bikes as a vehicle to access nature on here guided mindful rides. She addresses mindset on the bike, helping people become more aware, breaking down limiting beliefs to build self compassion and confidence both on and off the bike. https://instagram.com/mindful.routes?utm_medium=copy_link. Jen@mindfulroutes.co.uk http://www.mindfulroutes.co.uk/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/learntobeyou/message

I'm Chris and I run my own community group called Mind Buddy which focuses on building a community to help inspire, motivate and encourage people to grow by connecting with like-minded people and taking part in a range of well-being events and activities including monthly walk and talks, self development workshops and other activities all focussed around well-being. Mind Buddy was born from my own personal journey and after accessing therapy for struggles with depression, loneliness and OCD I have grown as a person and become fascinated with all things psychology and personal development. I want to take the lessons I've learnt along the way to help make a difference to others. LINKS Instagram @wearemindbuddy Facebook https://www.facebook.com/wearemindbuddy --- Send in a voice message: https://podcasters.spotify.com/pod/show/learntobeyou/message

join myself and Leah talking to the amazing Victoria Here is a little more about her "I am a People and Pet Therapist, Medium and Healer who uses a combination of therapies to help a pet or their owner with the issue(s) they may be having. I predominantly work with female pet owners, and help in 3 distinct arrears: behavioural and emotional issues; bereavement; and codependency (with the person moreso). I am passionate about working with pets with Trauma and PTSD to help them on the road to recovery. I support the theory that all animals are a mirror (dogs especially), and are not just carrying their own traumas. They reflect back anything we haven't healed in ourselves. Working in tandem with an owner and pet can help them to heal their own emotional wounds that their pet is showing them - creating a deeper bond, connection, love, understanding and compassion between an owner and their pet, yet also an owner being more loving towards, and integrating all parts of, themselves." YouTube channel: https://www.youtube.com/channel/UCYOzvRJWBNllp2r7_nsVcFA: Ametrine Holistics Ltd on FB: https://www.facebook.com/ametrineholisticsvictoriasmithgillard/ My People and Pet Therapy Group on FB: https://www.facebook.com/groups/peopleandpettherapy/ Linked In: https://www.linkedin.com/in/victoriasmithgillard/ Website: http://www.ametrineholistics.co.uk/ IHA: https://www.ihahypnotherapy.com/united-kingdom/maidstone/hypnotherapist/victoria-smith-gillard --- Send in a voice message: https://podcasters.spotify.com/pod/show/learntobeyou/message

Myself and Leah were joined in this episode by the awesome Paul talking all about mental health support. Paul McNeill is an accredited Life Coach, Intuitive Reiki practitioner, Pellowah Teacher, Mental Health First Aider/Facilitator, and part time Financial Services Senior Consultant. He has worked in various senior management positions in the corporate world for over 35 years, took a career break in 2020 to focus on his own mental health and qualified as a Life Coach in 2021 starting his own coaching and wellbeing business called Peaceful Minds (Scot) Ltd. Paul's passion is to help support and heal as many people as possible. www.peacefulmindsscot.co.uk facebook.com/paul.mcneill9 instagram.com/paulmcneill70 linkedin.com/in/paul-mcneill-bb8a4619 www.claymorementalhealthsupport.com A FREE webinar on Tuesday 21st February. In this 75-minute session, YOU will discover what drives your behaviours, explore the power of the mind, how your own personal thoughts, emotions & language affect YOUR LIFE every day and what YOU can do to have a better quality of Mental & Emotional Health. click link to register http://bit.ly/3kYIP6p FYI also Andy's Man Club www.andysmanclub.co.uk facebook.com/andysmanclub --- Send in a voice message: https://podcasters.spotify.com/pod/show/learntobeyou/message

In this episode we explore Confidence with the Amazing Kerry. For the past 20 years, Kerry has helped to transform and inspire change in individuals and teams alike. Having worked in the Professional and Elite Sports sector, and competed on the International sporting stage, Kerry has an enriched understanding of what it takes to be successful in life and performance having worked with incredible partnerships and proven medal winners, both in the UK and Internationally. Kerry's exceptional and empathetic approach to performance and change builds upon her own experiences and challenges with Mental Health; working with clients, and utilising her own journey, to empower individuals and businesses to access the various innate tools, skills and abilities we have within to overcome even the toughest of obstacles. https://linktr.ee/kerryhearseycoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/learntobeyou/message

Join us talking to the amazing Louisa about finding the light in the dark. I'm Louisa, a qualified primary school teacher, and a Mum to a very special daughter. I left the classroom in December 2021 to set up Believe and Bloom Education. I now support children with the emotional and educational needs. I have also recently set up a parent support group to allow a safe space for parents to share struggles and wins in a supportive environment. https://www.facebook.com/BelieveandBloom https://www.facebook.com/groups/726708612006678 https://believe-and-bloom.newzenler.com/ https://www.instagram.com/believe_and_bloom_education/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/learntobeyou/message

Join us with the amazing Karen talking all about feeling alive. Karen is passionate about generating clarity, vision, purpose, and fulfillment in people's lives and work. Personal relationship and career challenges including the loss of her both her parents to brain tumors and her partner to suicide have deepened her mindful practice and connection with nature enabling her to hold space and share wisdom and teachings from the heart with others. Her coaching has been described as soulful, deeply compassionate, and life-changing. Karen is an accredited transformational coach, mindfulness meditation/breathwork teacher, and coach supervisor. LINKS https://www.biggerpicturecoaching.com TikTok https://www.tiktok.com/@karenramsaysmith Instagram @supervisioncoach (for coaches) @loveyoumore_karen (self-love journey and coaching) Facebook https://www.facebook.com/kmramsaysmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/learntobeyou/message

Join us talking Love with the Amazing Lynette gray. Lynette is a life coach and co-founder of life force exclusive. www.instagram.com/lynettegray.co.uk www.lifeforceexclusive.com www.instagram.com/lifeforceexclusive --- Send in a voice message: https://podcasters.spotify.com/pod/show/learntobeyou/message

Join myself Jay & Leah plus our awesome 11 year old talking all things spirituality. you connect with myself www.instagram.com/thejayway777 connect with Leah www.instagram.com/leah_mckeague --- Send in a voice message: https://anchor.fm/learntobeyou/message

In this Episode we are talking Comparison with the amazing Paolo. Paolo is a mindset and life coach he supports his clients in their journey of becoming the person they wanted to be, Find clarity in their life, maintain focus and regain confidence and trust in themselves. He will challenge the way you think feel and act so that you life your life and not somebody else's. We have a choice What will yours be? you can find Paolo here: https://www.paolocavaliere.com/ www.instagram.com/paolocavalierecoaching --- Send in a voice message: https://anchor.fm/learntobeyou/message

Today we talk Passion & Purpose with our awesome guest Charyleen. I'm Charyleen and I am a Mindset Coach in the field of Women's sport. My mission is to support women to be the best version of themselves on and off the field. To increase focus, reduce distractions and increase confidence. For them to see their superpower and thrive in their chosen sport. Www.instagram.com/peakminds_scotland --- Send in a voice message: https://anchor.fm/learntobeyou/message

On this episode we are joined by the amazing Emma talking all about following your heart. wwww.instagram.com/innersanctuarywellbeing Emma is a Woman's wellness coach Supporting women find there own inner sanctuary through breathwork meditation and mindful nutrition. I help women create daily practices of wellbeing to support and recover the nervous system. Preventing burnout and managing stress.

On this episode we are joined by the fantastic Katie talking all about Habits & routine. Katie runs an eco friendly beauty and hair salon in Aberdeenshire as well as being an intuitive tarot reader. She does intuitive readings on Youtube and soon to be launching her very own podcast. Check out The intuitive Space. www.instagram.com/the,intuitive.space https://youtube.com/channel/UC4Gsl21lR2cm6UdpORnCgKw https://www.katiewight.co.uk --- Send in a voice message: https://anchor.fm/learntobeyou/message

In todays episode we are join by the amazing Rochelle. Rochelle is a leading Wealth & Profit Strategist in the UK and is obsessed with enhancing her clients bottom line results. She has 14 years experience as a Financial Adviser aligned with a FTSE 100 firm and is here to sky rocket your business. www.instagram.com/rochelleoliverwealthcoaching www.rochelleoliver.co.uk --- Send in a voice message: https://anchor.fm/learntobeyou/message

In todays Episode we talk all about Empathy and Compassion. it was a beautiful conversation that shifted things for Jay. Today's guest was Laura Riley Laura is a great believer in leading from the heart and soul. She works with individuals to connect them to their heart and soul and let them lead their life from compassion and empathy. She runs a soul coaching business, alongside being a Mum and working as a nurse in the NHS. Her mission is to inspire and work with leaders to lead with compassion and empathy and collectively change the world. www.instagram.com/laura_soul_coach --- Send in a voice message: https://anchor.fm/learntobeyou/message

In this episode we are talking social conditioning and are joined by the amazing Shannon from Magic Elephant Ltd. Shannon is a parent, business owner of Magic Elephants Ltd which provides mindfulness and mental health services to children and adults. you can find Shannon here www.instagram.com/magicelephantltd --- Send in a voice message: https://anchor.fm/learntobeyou/message

In this episode we talk all about Marriage with our awesome guest Katy who is a therapeutic coach that works with women who feel like they've lost their identity to help them reconnect with who they are, get clarity on what they want from life and create a simple plan for how to get there. Find me: www.katyhumphreycoaching.com @katyhumphreycoach Katy@katyhumphreycoaching.com --- Send in a voice message: https://anchor.fm/learntobeyou/message

On todays episode we talked all about Mindset. Today our guest was- Danielle Thornton-Walker is a qualified transformational life coach and meditation and breathwork teacher. Danielle helps individuals to get clear on where they are in life and where they want to be. She helps clients to understand and break down the blocks that are preventing them from created the life they want and deserve. She helps them to realign their belief in themselves, to embody deeper self worth, to welcome in a deeper connection to themselves and others. Through this, clients rediscover their love and joy in life and themselves. Which helps them to reignite the fire and passion to light up all areas of their life. Danielle's heart centred approach offers a compassionate holistic, multi-modality support system including coaching and mindfulness to guide individuals back home to themselves. www.instagram.com/Danielle_louise_coaching www.daniellelouisecoaching.com --- Send in a voice message: https://anchor.fm/learntobeyou/message

In this short episode we learn all about my new co-host Leah and a little update on me (jay) find us on Instagram www.instagram.com/leah_mckeague www.instagram.com/TheJayWay777 --- Send in a voice message: https://anchor.fm/learntobeyou/message

Did we save the best until last. Today we are joined by friend and amazing Embodiment Coach Lynette. As we explore the topic of Coaching.  If you have ever wondered what Coaching is, this episode is for you. You can find Lynette over on Instagram : lynettegray.co.uk Check out her Website here www.lynettegray.co.uk --- Send in a voice message: https://anchor.fm/learntobeyou/message

In this episode we talk about Success and what that means to us. --- Send in a voice message: https://anchor.fm/learntobeyou/message

In todays episode we talk judgement --- Send in a voice message: https://anchor.fm/learntobeyou/message

In this episode the wheel picked Lockdown. some of us were triggered by this topic. come and join us for an honest conversation. --- Send in a voice message: https://anchor.fm/learntobeyou/message

In this episode the wheel has picked energies. Join us for this amazing converstaion --- Send in a voice message: https://anchor.fm/learntobeyou/message

In this episode the wheel has drawn - Discipline & Consistency. Join us for a conversation and hear our perspective. Share yours either hit the link to send a voice message or contact us on Instagram. @Justownit.co.uk --- Send in a voice message: https://anchor.fm/learntobeyou/message

In this episode we talk about who we are and what made us want to start this Podcast. --- Send in a voice message: https://anchor.fm/learntobeyou/message

Learn To Be You The Podcast 3 people - 3 views - 1 intention To show up unapologetically and authentically as ourselves and serve others Join us in this short episode where we breifly introduce ourselves and explore what learn to be you means to us. --- Send in a voice message: https://anchor.fm/learntobeyou/message