Like Daughter Like Mother

In this episode, we discuss ways to up level your thinking, create more positive energy & reframe the way you view life's circumstances ________________________________________________________________________ Follow us on Instagram: http://www.instagram.com/em_barnes http://www.instagram.com/kimberlypennacchia https://www.instagram.com/likedaughterlikemotherpodcast/ Like us on Facebook: http://www.facebook.com/ethicalhealthandfitness http://www.facebook.com/unapologeticwealthandfreedom http://www.linkedin.com/kim-pennacchia-a931a92a/ If you love the show, please leave us a review & share with your friends!!

Book Review: "The One Thing by Gary Keller with Jay Papasan "If you chase two rabbits, you will not catch either one." - Proverb The main takeaway: "What is the one thing that you can do today, this week, this month…. Such that by doing it everything else would be easier or unnecessary?" Key notes from the book: • When you want the absolute best chance to succeed at anything, your approach should always be the same; Go Small! When you go as small as possible, you'll be starting at one thing. And that's the point. • Extraordinary results are directly determined by how narrow you can make your focus. - Similar to finding your niche. • The domino effect: Lorne Whitehead, The American Journal of Physics: a single domino is capable of bringing down another domino that is actually 50% larger! - The six lies between us & success: 1.) Everything matters equally 2.) Multitasking is good for productivity 3.) A disciplined life is the way to be successful 4.) Willpower is always on Will Call 5.) A balanced life is what we should strive for 6.) Big is bad - take bold action. Don't fear failure, fear mediocrity! The 4 Thieves of our time: 1.) Inability to say "no". 2.) Fear of Chaos: . 3.) Poor health habits: 4.) An environment that doesn't support your goals: Resources: The Pomodoro Technique: https://francescocirillo.com/pages/pomodoro-technique Link to the book on Amazon: The One Thing: https://amzn.to/2MvcX2K Follow us on Instagram: http://www.instagram.com/em_barnes http://www.instagram.com/kimberlypennacchia https://www.instagram.com/likedaughterlikemotherpodcast/ Like us on Facebook: http://www.facebook.com/ethicalhealthanfitness http://www.facebook.com/unapologeticwealthandfreedom http://www.linkedin.com/kim-pennacchia-a931a92a/ If you love the show, please leave us a review & share with your friends!!

Did you set resolutions for yourself?? If so, do you have a plan of action to stick with them?! Emily's Resolutions: 1.) Implementation before consumption. Actually putting into action things I learn IMMEDIATELY before I continue to learn additional info. 2.) Money mindset. Being resourceful. Finding ways to make more money versus always cutting things from my spending to afford other things. 3.) Trusting myself. I know more than I give myself credit for. Not waiting until I know everything to take action! Tip: Invest in your resolutions!! Kim's Resolutions: 1.) Eat more whole foods & less processed foods. Prepare food at home instead of buying packaged foods. 2.) Eat more intuitively. Really think before I eat; am I hungry or am I really just thirsty or tired? 3.) Change my money mindset. Work with a coach to understand my current situation & money belief systems & determine what I need to do to change it to have a healthier view of money. Link to my Free Guide: https://linktr.ee/kimberlypennacchia ________________________________________________________________________ Follow us on Instagram: http://www.instagram.com/em_barnes http://www.instagram.com/kimberlypennacchia Like us on Facebook: http://www.facebook.com/ethicalhealthanfitness http://www.facebook.com/unapologeticwealthandfreedom http://www.linkedin.com/kim-pennacchia-a931a92a/ If you love the show, please leave us a review & share with your friends!!

In this episode we discuss strategies to make life changes to finally have the life you desire! From acknowledgement to implementation you will discover things about yourself, your mindset, attitude & beliefs that may be holding you back! The Steps: 1. Acknowledgement 2. Creating a Wish List 3. Taking Action 4. Setting Deadlines 5. Emotions 6. Celebrations 7. Implementation 8. Repetition Download the FREE guide from my website: www.unapologeticwealthandfreedom.com Books Mentioned: You Are A Badass https://amzn.to/2EjFVBm You Are A Badass At Making Money https://amzn.to/2E9argg You Are A Badass Everyday https://amzn.to/2rpSYZp A Tribe Called Bliss https://amzn.to/2EjBMNJ If you love the show, please leave us a review & share with your friends!! ________________________________________________________________________ Follow us on Instagram: http://www.instagram.com/em_barnes http://www.instagram.com/kimberlypennacchia Like us on Facebook: http://www.facebook.com/ethicalhealthanfitness http://www.facebook.com/unapologeticwealthandfreedom http://www.linkedin.com/kim-pennacchia-a931a92a/

Why is (holistic) health so important for the success of your business? In this episode, we discuss the many ways holistic health impacts the success of your business. Some things Emily suggests that you can begin implementing today are: Eat Well -Not overeating -Choosing foods for fuel/optimal performance-limit or eliminate meat/processed foods -Drink plenty of water Move your body -Going for a 30 minute walk a day (or two 15-minute walks) -Stretching/yoga -Weightlifting -Group training class Unplug/Turn off your mind -Meditation -Get enough sleep -Use blue light blocking glasses -CBD oil for relaxation & improved quality of sleep SHOP ALL OF MY FAVORITES https://www.ethicalhealthandfitness.com/favorites-2/ Holistic Health (for Sugar Addicts) eGuide https://www.ethicalhealthandfitness.com/ebooks Soul CBD https://mysoulcbd.com/?afmc=io Blue Light Blocking Glasses https://amzn.to/2Qnu6Ap Four Sigmatic http://www.us.foursigmatic.com/#_a_embarnes The School of Greatness by Lewis Howes https://amzn.to/2L770Z3 ________________________________________________________________________ Follow us on Instagram: http://www.instagram.com/em_barnes http://www.instagram.com/kimberlypennacchia Like us on Facebook: http://www.facebook.com/ethicalhealthanfitness http://www.facebook.com/unapologeticwealthandfreedom http://www.linkedin.com/kim-pennacchia-a931a92a/ If you love the show, please leave us a review & share with your friends!!

In this episode of the Like Daughter, Like Mother podcast, we are speaking with Kellie DeFries, aka, The Crystal Ninja! From just a hobby to a renowned business woman, Kellie talks to us about how she got started to where she is today and is down right frank about the good, bad & the ugly of owning your own business! Kellie is most famous for all of the things she has crystallized using Swarovski crystals & her Crystal Katana, a pick up tool that she invented to make the application of crystals easier & faster! She completely crystallized a Porsche, an elevator in a private home in London & has done work for sports, TV & movie celebrities & many top brands such as UGG, Kate Spade, Vlada, Cocoa Cola & most recently FAO Schwatz. Find Kellie: DIY Solutions: http://www.crystalninja.com Corporate Solutions: www.CrystalNinjas.com https://www.instagram.com/thecrystalninja/ https://www.facebook.com/crystalninja/ https://www.youtube.com/user/TheCrystalninja https://www.linkedin.com/in/kellie-defries-3123947/ ________________________________________________________________________ Follow us on Instagram: http://www.instagram.com/em_barnes http://www.instagram.com/kimberlypennacchia Like us on Facebook: http://www.facebook.com/ethicalhealthanfitness http://www.facebook.com/unapologeticwealthandfreedom http://www.linkedin.com/kim-pennacchia-a931a92a/ If you love the show, please leave us a review & share with your friends!!

Here are the 6 steps to starting your business: 1. Identify specifically what it is that you do. a. I help ____ with ______ b. Could you get more specific?--Find your niche 2. Identifying your ideal client a. Emotions-how they're feeling now b. Use your past self as a reference c. Get specific with characteristics--age, job, single/married etc d. The result you will give them e. Where do they hang out? 3. Identify 1-3 platforms dependent on their age, where they hang out, what makes the most sense for your content/business a. Instagram, Facebook, Twitter, Linkedin, Youtube, Snapchat 4. What are you selling? a. Product, coaching, e-course, e-book 5. Content Creation a. Telling your story-sharing vulnerability b. Teaching/Giving away your info for free (people pay for implementation) c. Brainstorming d. Types of content- Social Proof, sharing your perspective, Be polarizing/share your opinion, share your lifestyle e. Include your face/video--book a photoshoot (even if you sell a product, have pictures of you with product--people like to see people) 6. Share offer a. Share emotions associated with end result b. What do people desire? c. Identify pain points that will be resolved ________________________________________________________________________ Follow us on Instagram: http://www.instagram.com/em_barnes http://www.instagram.com/kimberlypennacchia Like us on Facebook: http://www.facebook.com/ethicalhealthanfitness http://www.facebook.com/unapologeticwealthandfreedom http://www.linkedin.com/kim-pennacchia-a931a92a/ If you love the show, please leave us a review & share with your friends!!

Founder of Hallow & Plank -consciously made luxury activewear company & host of The Conscious State of Mind podcast (formerly Broke Looks Good On You). In this episode, we ask Jen to share the “in’s and out’s”, the good, bad & the ugly and everything in between about starting a consciously made clothing line. Jen also talks with us about her newest venture which we are so psyched about and know you will be too!! The Conscious State of Mind Podcast: https://itunes.apple.com/us/podcast/the-conscious-state-of-mind-podcast/id1376841145?mt=2 Instagram  @thejengallagher https://instagram.com/thejengallagher https://instagram.com/hallowandplank Facebook  https://facebook.com/thejengallagher How to create your own clothing brand e-course https://jennifer-gallagher.mykajabi.com/p/308691 Website www.thejengallagher.com www.hallowandplank.com ________________________________________________________________________ Follow us on Instagram: http://www.instagram.com/em_barnes http://www.instagram.com/kimberlypennacchia Like us on Facebook: http://www.facebook.com/ethicalhealthanfitness http://www.facebook.com/unapologeticwealthandfreedom http://www.linkedin.com/kim-pennacchia-a931a92a/ If you love the show, please leave us a review & share with your friends!!

We all have FOMO - fear of missing out! There is so much going on all at the same time that we don’t want to miss out on! Between our computers, mobile phones, social media, YouTube videos, webinars, etc. there is always something interesting or educational in our mailbox or in our feed. So how do we learn how to silence all this noise so we can focus on what we need to do for our businesses right now? In this episode we talk about some actionable steps to use to do just that. 1. Make a schedule and put your most important things first so you focus on these things when you have the most energy. 2. Do only one thing at a time. It is impossible to give 100% of our attention to more than 1 thing at a time. A great book to read on the subject is: The One Thing by Gary Keller 3. Consume info Just in Time. Don’t try to consume info weeks or months before you actually need it. Focus on what you need to know right now and don’t waste your energy and resources on things that aren’t important right now. 4. Unfollow/ mute accounts on Instagram or Facebook that no longer serve you. 3. Put your computer on Do Not Disturb and turn off notifications and your volume on phone while you are working on key projects. ________________________________________________________________________ Follow us on Instagram: http://www.instagram.com/em_barnes http://www.instagram.com/kimberlypennacchia Like us on Facebook: http://www.facebook.com/ethicalhealthanfitness http://www.facebook.com/unapologeticwealthandfreedom http://www.linkedin.com/kim-pennacchia-a931a92a/ If you love the show, please leave us a review & share with your friends!!

QUESTIONS TO ASK YOURSELF: Do I feel called to help others on a higher level? Do I have something I feel called to share? Did I make a transformation in my own life that I could help others make as well? Is there something that I would like to teach? Would it be a part-time endeavor or am I going to go all in? Is my current job fulfilling? Would I be happy if I switched jobs within my industry or worked for a different company? FREE GUIDE: 8 Steps to Living Life on Your Own Terms http://eepurl.com/dJ_vPM ________________________________________________________________________ Follow us on Instagram: http://www.instagram.com/em_barnes http://www.instagram.com/kimberlypennacchia Like us on Facebook: http://www.facebook.com/ethicalhealthanfitness http://www.facebook.com/unapologeticwealthandfreedom http://www.linkedin.com/kim-pennacchia-a931a92a/ If you love the show, please leave us a review & share with your friends!!

Why you should be attending events in order to grow your business. After attending Angie Lee's event, Pays to Be Brave in San Diego, CA...we leave you with a number of reasons why events are so important for your growth in business. CONNECTING WITH LIKE-MINDED PEOPLE LEARNING FROM & BECOMING INSPIRED FROM OTHERS' JOURNEYS RECONNECTING WITH YOURSELF NETWORKING/BUILDING BRAND AWARENESS LIGHTING A FIRE UNDER YOUR A$$! ________________________________________________________________________ Follow us on Instagram: http://www.instagram.com/em_barnes http://www.instagram.com/kimberlypennacchia Like us on Facebook: http://www.facebook.com/ethicalhealthanfitness http://www.facebook.com/unapologeticwealthandfreedom http://www.linkedin.com/kim-pennacchia-a931a92a/ If you love the show, please leave us a review & share with your friends!!

We are discussing the book, "There is Nothing Wrong with You" by Cheri Huber and the impact it has made in our lives as well as our businesses. We have been taught that there is something wrong with you and that you are imperfect, but there isn’t and you’re not. Sometimes we don’t recognize it because it is so much a part of the average person. Forms of self hate: Sabotage Taking blame but not credit Blaming others Being secretive Holding grudges Not being able to receive Seeing what is wrong with everything Trying to be different than who u really are Attempting to be perfect Accident prone Putting yourself in abusive situations Maintaining an uncomfortable physical position Maintaining an uncomfortable mental position Not wanting to be how you are is one of the most significant aspects of self hate. If we accept our feelings we will move through them more quickly. There is no secret that will fix you because there is nothing wrong with you! To get a copy of the book: https://amzn.to/2yGjB0j ________________________________________________________________________ Follow us on Instagram: http://www.instagram.com/em_barnes http://www.instagram.com/kimberlypennacchia Like us on Facebook: http://www.facebook.com/ethicalhealthanfitness http://www.facebook.com/unapologeticwealthandfreedom http://www.linkedin.com/kim-pennacchia-a931a92a/ If you love the show, please leave us a review & share with your friends!!

In this episode, we share with you a number of things we wish we would've done differently that may have advanced our businesses faster. Some of these things are: 1. JUST START/TAKE MESSY ACTION 2. DON'T SPEND A TON OF TIME (OR ANY) MAKING A FANCY WEBSITE, LOGO, OR BUSINESS CARDS 3. FULLY SHOW UP (& SHOW YOUR FACE!) 4. FIGURE OUT WHAT YOU NEED TO DO IN ORDER TO BE MORE CONFIDENT IN YOUR BUSINESS-CERTIFICATIONS, ETC 5. CREATE MORE THAN YOU CONSUME 6. STOP WORRYING ABOUT WHAT OTHERS MAY THINK 7. NICHE DOWN 8. STOP WORRYING ABOUT THE NUMBER OF FOLLOWERS YOU HAVE Follow us on Instagram: http://www.instagram.com/em_barnes http://www.instagram.com/kimberlypennacchia If you love the show, please leave us a review & share with your friends!! Thank you for your support!

Welcome to our podcast! We are so excited to share our business journey with you and help support you as you follow your dreams as well! A little about us: Emily (daughter) -Opened a brick & mortar at 22 -Decided to close up shop & pursue my passions Kim (mother) -Worked in corporate America for 35+ years -Quit at 58 to start my own business Follow us on Instagram: http://www.instagram.com/em_barnes http://www.instagram.com/kimberlypennacchia If you love the show, please leave us a review & share with your friends!!