Podcasts about Do not disturb

Pastor Corey kicks off our new series called "Do Not Disturb", as we go through the book of Jonah verse by verse. This week, we ask ourselves, do we have escape boats we go to when the Spirit tells us to do hard things?

Attention, leaders: In this episode, we pull back the curtain on how today's tech—especially smartphones and rapidly advancing AI—shapes our attention, cognition, and relationships. Think of it as a friendly readiness briefing for the digital battlefield: what's helpful, what's harmful, and what to do about it. We start with the attention economy's not-so-hidden costs. Since the iPhone's 2007 debut, most of us check our phones around 80 times a day—roughly 30,000 micro-moments a year. Each ping isn't just “a quick look.” Interruptions can cost about 25 minutes of focus, plus another 15 to regain momentum—like slamming the brakes and then flooring it… over and over. Even having a phone within eyeshot reduces cognitive horsepower. The antidotes are simple and strong: get the phone out of sight, use Do Not Disturb, and turn off nonessential notifications. Your brain will send a thank-you note. We also unpack the health side. Late-night screens suppress melatonin and scramble sleep. Kids' near-constant screen time correlates with rising nearsightedness and less outdoor play—cue the reminder that bodies were designed to move. We touch on concerns around electromagnetic exposure and why daylight, movement, and device-free rhythms restore the human system you're leading with. Then we head into AI's fast-evolving frontier—from search engines to bots to what some call “synthetic intelligence.” Devices can now read faces and respond, and the line between “reading our minds” and influencing them is the new debate. We revisit the manipulative design patterns highlighted in The Social Dilemma and ask the leadership question: how do we protect character, privacy, and agency when algorithms know our tells better than we do? Boundaries become the hero of the story. Like a playground fence that lets kids roam freely, clear digital guardrails create real freedom at home and at work: no phones at the dinner table, tech-free zones, device bedtimes, and sacred spaces for eye contact and physical presence. These aren't anti-tech rules; they're pro-human habits. Because face-to-face interactions, touch, and unfractured attention are the nutrients of healthy relationships and resilient teams. Finally, we elevate the spiritual and social stakes. Tech that fragments empathy shrinks our capacity to serve. We explore the lure of transhumanism and the risk of losing what makes us distinctly human—then chart a better way: lead with character, protect attention like it's mission-critical, and use technology as a tool, not a tyrant. Your next steps: watch The Social Dilemma (https://www.youtube.com/watch?v=uaaC57tcci0&t=2s), implement family and team boundaries, get outside, and keep learning about AI so you're not led by it. This isn't about fear; it's about formation—shaping lives, families, and organizations where technology serves what matters most. "Love, Live Lead and Trike On!, Coach Dane"

When we hear “D.N.D.”, we refer it to Do Not Disturb. This time, however, it's a different meaning behind it. The last 2 months have been something of a journey, but what path of growth doesn't have the ups and downs? This is one of them. I hope you all understand. P.S. - this episode isn't just for me. It's for those who may be in this season as well. Whatever the healthy vice is to help you grow, stick to that and remain patient with yourself. Nothing's too personal in this episode, but just know that I'll always do my best to respect the space, the people and keep it as honest as possible. More episodes are coming soon. Yeet Yeet! - JVY FOLLOW ME ON SOCIAL MEDIA:https://linktr.ee/jvlilINSTAGRAM: _jvlil TIKTOK: jvy__TWITTER: _jvlil

On this week's Tuesday episode, The Book Fix is officially kicking off spooky season, and what better way to start than with Freida McFadden's thriller Do Not Disturb, where a snowy night, an isolated motel, and a mysterious owner turn a fugitive's escape into something far more sinister. Quinn Alexander has committed an unthinkable crime—and she's not planning on sticking around to face the consequences. On the run and headed for the northern border, a sudden snowstorm forces her to take shelter at the remote Baxter Motel. The owner, Nick Baxter, seems charming enough, but the place has a disturbing history and an unsettling presence in the house across the way—Nick's ailing wife, always watching from the window. Join the besties as they discuss whether or not this thriller fixed their lives or left them disappointed! Two Awesome PeopleNew Episodes Every Monday and Thursday!Listen on: Apple Podcasts SpotifySupport the showOur Linktree: https://linktr.ee/thebookfix?utm_source=linktree_admin_sharebecome our Patron ♡ https://www.patreon.com/BookFixbuy us a book ♡ https://www.buymeacoffee.com/thebookfixBusiness Inquiries: thebookfixpodcast@gmail.comfollow us on Tiktok! ♡ https://www.tiktok.com/@thebookfix

Have you tried living out in the wilderness and surviving without carrying anything? In this episode of the Happy Hustle Podcast, I have an awesome conversation with Donny Dust, the world's most famous caveman.Donny and I talked about his primal caveman's 4 parts of well-being, goal setting, and how to survive and truly thrive in any environment.Donny is a US Marine Corps veteran who is considered by many, a worldwide expert in remote primitive survival, ancient/historical technologies, lithic arts (flintknapping), and emergency preparedness. He utilizes his countless days living among the world's wild landscapes and fully immersing himself in unique cultures in order to offer one-of-a-kind wilderness self-reliance training and education at his school, Paleo Tracks Survival. He has also authored two books (SCAVENGER and EARTHROAMER), worked on feature films as a technical consultant, taken part in several different network television programs, conducted numerous podcasts and radio appearances, and spoken in front of crowds who have traveled from all over to hear him speak and learn of his wild adventures.Known as the "Professional Caveman," Donny is nothing but professional, adventurous, and creative. If you want to connect with Donny and learn primitive skills, you can visit his website https://www.donnydust.com/. In this episode, we cover: [00:08:06:05] Flexibility is the Key To Success[00:11:55:04] Control Your Response[00:14:19:24] Primal Caveman's 4 Parts of Well-Being[00: 17:07:12] Are you Align with Your Primal Well-Being?[00:48:52:19] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:59:48:24] Rapid fire questionsWhat does Happy Hustlin mean to you? Donny says knowing that if you're not doing the things that make you happy in your life, then you're going down the wrong path, you know, like eliminate the things that bring, you know, value and instill and reinforce the things that do bring you value in. Yeah, I think if you're a happy Hustler, you enjoy your life. You enjoy everything that comes around you and you embrace people in a positive way.Connect with Donnyhttps://www.instagram.com/donnydust/https://www.facebook.com/donny.dustPTShttps://www.linkedin.com/in/donny-dust-70615b192/https://www.youtube.com/channel/UCrbAnPwWsPKuadQ94wNORvw?view_as=subscriberhttps://twitter.com/DonnyDusthttps://vm.tiktok.com/ZM8nrBhL8/Find Donny on his website: https://www.donnydust.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode SponsorHow often do you wake up in the morning and instantly wish you had just another hour of sleep? You hit the snooze button and hope the next time your alarm goes off, you'll feel more energized. We all have those mornings and the worse part is trying to turn your brain ON to keep up with the demands of the day…Maybe you didn't get enough sleep…you have brain fog…your energy is low …you just can't concentrate…Imagine having control over how you feel and being able to turn ON your brain within 10 minutes of waking up (without coffee or caffeine)! It's like a “Do Not Disturb” feature for your brain. I've personally experienced this over the past few months since trying Nootopia.Nootopia is the most advanced brain support and cognitive enhancement system that I've ever tried. They specialize in personalized brain supplements, also known as Nootropics.It's safe, natural, and non-addictive. And, you can choose blends that don't have caffeine if you're caffeine sensitive. And unlike other products, there are no crashes, no jitters, and no after effects.I highly recommend the Nootopia System for anybody looking to take their focus and mental game to a new level!They also stand by their products with a 365-day money back guarantee.Go here now and experience your best mood and mental performance with personalized Nootropics.Go to https://nootopia.com/radicallyloved for an extra 10% off.

Feeling like your planning periods are slipping through your fingers already? In this episode, I'm sharing my tried-and-true system for structuring your first 10 planning periods so you can actually get ahead—not just scramble from one class to the next. If you're a secondary teacher juggling multiple preps and trying to avoid those email rabbit holes, hallway wanderings, or last-minute lesson plan panics, this is for you. I'll walk you through real strategies, from setting boundaries (hello, Do Not Disturb sign!) to building habits that will make your prep time more productive and less stressful all year long. Let's kick off the school year with routines that protect your priorities and keep overwhelm at bay.Too many preps and not enough time? Let's make your planning period actually work for you. Get the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/reset Ready to stop doing it all yourself? Grab the free Make AI Your Teaching Assistant PD and see how AI can actually help. https://khristenmassic.com/ta Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-Coach

Acting County Judge Kyle Kacal. Solo trips. City of Bryan update. Do Not Disturb. Pizza mac and cheese. Sean's new wardrobe. Soap in the shower. Cougar fight.

Social interactions. No left turns. Strange superstitions. Microplastics in the air. Delicious food babies. Sean's big announcement. Technology is always changing. What Dan Read. Landlines. Jokes with Sean. Fun with names. Do Not Disturb. Pizza mac and cheese. Sean's new wardrobe. Soap in the shower. Cougar fight.

TWS News 1: Do Not Disturb – 00:26 Amateur First Responder: Paragliding – 3:11 Perspective Email – 6:50 Name It & Claim It: CRV – 9:41 Prayer Wall – 13:53 TWS News 2: Ozzy’s Faith – 17:48 5 Calls Calls It: Babysitter’s DoorDash – 22:20 Forrest Frank “Back Brace” Video – 27:55 TWS News 3: Unhinged Orders – 33:36 Lisa Harper’s Girl Logic – 36:43 Flashback Friday – 42:00 Rock Report: Hulk Hogan’s Passing – 44:58 Best Worst Joke Game – 47:46 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Sharnz and Arkayo welcome guest Jhelisa for a thought-provoking discussion about the over-sexualization of Soca and how modern technology is changing carnival culture.• Carnival season updates: St. Lucia Carnival coming up, Vincy Mas results announced with Problem Child taking first place• Sharnz will be attending both St. Lucia Carnival and Crop Over in Barbados• Both hosts will be at Antilliaanse Feesten in August• Song of the month: "Whale Fu See" by OG Park and Rom Lod from Vincy• Discussion on the cultural misunderstanding of wining through Western eyes• Evolution of carnival costumes becoming increasingly revealing over time• How constant recording and cameras at events prevent people from truly "freeing up"• Safety concerns for women at events and the importance of consent regardless of clothing• New trend of phone-free events like "Do Not Disturb" and "Blackout Soca" in London• The importance of educating newcomers about the history and culture behind carnivalCheck out Blackout Soca on September 13th in London – a phone-free event where you can truly free up without worrying about cameras.Follow us on IG:@djsharnz@thearkayo@soca_chronicleswww.socachronicles.comSponsored by:www.acesir.com 

Feeling worthy isn't about waiting for permission—it's about owning your story and making bold decisions. In this recap, Lesley and Brad revisit conversation with fine jewelry designer Margot McNaull, whose bespoke creations empower women to celebrate their milestones. Together, they explore redefining self-care, building unshakable confidence, and shifting your mindset to break free from old patterns. This episode will inspire you to create a life that feels as good as it looks.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Must-know tips for underwear and shake plate use in Pilates.The reason why women often struggle to buy fine jewelry for themselves.The connection between self-worth, spending guilt, and asking for what you deserve.How to navigate life's “dark valleys” and see failure as a cue to keep going.Why revamping old jewelries can be a powerful reminder of your worth.Episode References/Links:Agency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourOPC Summer Tour Calgary - Opc.me/CalgaryUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comEBY Seamless Underwear - https://shop.join-eby.com/collections/seamless-panties Shake Plate Recommendation - https://a.co/d/2WPk3eeSubmit your wins or questions - https://beitpod.com/questionsStór by Margot Instagram - https://www.instagram.com/storbymargotStór by Margot Website - https://www.storbymargot.com Margot McNaull's Website - https://www.margotmcnaull.comEp. 319 Nikole Mitchell - https://beitpod.com/nikolemitchellEp. 171 Johanna White - https://beitpod.com/johannawhite If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  That's where worthiness comes in. Is like, what can you do? Do you need to sit down and write down all the things that you know throughout realize you're worthy of asking for that pay raise? What is it going to take? But you can't ask other people for why you're worthy. You have to sit down and do some digging on yourself. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co host in life, Brad, and I are going to dig into the worthwhile convo I had with Margot McNaull in our last episode. I mean, also like glitter, like sparkle, like legacy, worthiness, worthwhile in our last episode, if you haven't yet listened to that interview, feel free to pause us now and listen to that one, then come back and listen this one, or listen to this one as a cliff notes, and then see if you like what we like, and listen to that one. You're gonna want to listen to it that's pretty cool. Okay, today. Brad Crowell 1:22  Actually, it's quite interesting. Lesley Logan 1:24  Oh yeah, it's a fun it was a fun episode. Who would have thought that we would have that episode but we did. Now, people like, what is the episode? Anyways. So today is, so today is July 24th 2025 and it's International Self-Care Day.Brad Crowell 1:44  Kind of poignant topic. Lesley Logan 1:45  Yeah, it really is. This is something I literally every single morning when I go on a walk. I shouldn't say every single morning, because, like with this sinus infection, if you haven't heard it yet, it'll pick up on it a little bit. I just don't think I look amazing in the morning, nor do I sound great. So I haven't been like all my you need to go on a walk. But if there's something I preach about every single day, it is self-care. So this is your day. This is your holiday. Brad Crowell 2:09  To buy yourself a ring. What? Lesley Logan 2:11  Yeah, what? Brad Crowell 2:11  What? Oh, I mean, it's your day to self-care.Lesley Logan 2:14  Self-Care, International Self-Care Day is celebrated on July 24th and I would actually call a getting yourself a ring, just like a reward and or something worth doing. But self-care is actually free usually. It stresses the importance of self-care as a cornerstone of wellness. On this day, individuals throughout the world are encouraged to make self-care as part of their day everyday routines entered into a priority is a milestone and an opportunity to raise further awareness of the benefits and effectiveness of self management of health. That's what self-care is, self-management of health. I love that. That is so great as opposed to like self-care isn't selfish care. Self-care, it's literally self-management of your fucking health. Oh, my God, my mind is blown. Self-care has always been incredibly important, but especially now, as people realize they need to take care of themselves and put themselves first. This has made people talk about and it increased the interest of others to take control of their health and wellness by prioritizing themselves. Today, we urge you to practice self-care, even if all you do is take a walk. Self-care, the reason I say it's mostly free because most of the things you can do for self-care is prioritize your sleep, your water intake, how you fuel yourself, that you that drunk food? Are you giving yourself food that makes you feel really awesome, giving yourself food that makes you feel like shit, right, every time? And I'm not saying food is good or bad, like when we have the Anthony episode, like we talked about that, but like, there are foods that aren't serving you, whether or not they're considered healthy or unhealthy, I don't care, whether they're not serving you. So are you fueling yourself, right? Are you surrounding yourself with people who make you feel better about yourself? That's self-care, right? Like, literally say no to a friend, an Eeyore friend, just throwback from last week, like or not, that's self-care, right? So maybe you have to put your phone on Do Not Disturb that's self-care. You know, so tons of things that are self-care, that are free. Spa days, not self-care. That is just something you get to do because it feels good and you deserve it. But it, to me.Brad Crowell 2:14  I like that distinction, because I think most of I mean for me too, I've thought about like, oh, self-care, I gotta go do something for myself, which means spending money. And it doesn't necessarily have to be that way. Lesley Logan 4:13  No, going for a walk around the block is self-care. Brad Crowell 4:21  Or, you know when, when you're feeling that afternoon slump, go do a handstand for four seconds at the wall and get some blood flow to your head. Yeah, that's self-care. You know, getting some vitamin D by sitting in the sun in the morning, that's self-care. Yeah. So doesn't have to involve spending money. All right. Well, here's what we got coming up. Agency Mini from Profitable Pilates just closed in the last couple of days. What an amazing event. I'm not gonna lie. Lesley Logan 4:46  It's a really great people. Brad Crowell 4:48  Well, I like that we changed it and it was shorter.Lesley Logan 4:51  Yeah. I mean, I think for everyone, because the biggest problem we have with and this is, like, why you know at the Be It Till You See It podcast, we talk about, like, you get better every time you do something. And so Agency Mini. Brad Crowell 5:03  It's our 11th time doing it, 11th. Lesley Logan 5:05  Yeah. It evolved. Every single time it evolved. And then the last three or four times, we're like, we have it dialed in. We have it nailed down. Everything is good. But the one piece of feedback that we used to get that we could never solve was like, the overwhelm. And we'd always tell people, don't take in everything, like, just take in what you need. But the problem is, is people have FOMO and we are perfectionist and, like. Brad Crowell 5:26  Don't worry. Agency isn't like Agency Mini. Agency Mini was chaos and, like, a whirlwind, and Agency actually, you know? But like, we still have to say that. So we were like, this is, there's, it's not aligned.Lesley Logan 5:36  Yeah, it's not aligned. So because of our new tools, we have in Agency, because of our new app, all these different things. Yeah, we have an app. It made it easier for us to make Agency Mini a mini version of Agency, without the overwhelm. And it was super fun to help people and now we have a bunch of Agency members, and it's just super great. So I'm excited for you guys. Can't wait to work with you guys, and we literally leave tomorrow. Brad Crowell 5:57  We're going on tour y'all. Lesley Logan 5:59  Are we leaving today? No, we leave now. Yeah, we're leaving today. Brad Crowell 6:03  Oh yeah, we're leaving tonight. You're totally right. I'd have 25th as the first class but, but we actually drive out tonight. Lesley Logan 6:11  Clearly, we recorded this early. We're on the road. Brad Crowell 6:14  We're on the road. No, no, we're not on the road just yet, because this drops in the morning, we'll be leaving tonight.Lesley Logan 6:14  They could be listening to it at night. So if you're listening tonight, we're on the road. So anyway, opc.me/tours, where you can get tickets because it's not too late, some cities are too late, but it's not too late to sign up. You can, as long as there's room you can sign up. And also, the Calgary stop is a virtual stop so.Brad Crowell 6:36  There are two virtual workshops in Calgary go to opc.me/calgary for that.Lesley Logan 6:40  Yeah, but opc.me/tours such tours, all 15 cities. It's really going quite amazing. We have three cities in Canada. Of course, Vancouver is way sold out. At the time recording this, Kamloops only has space in the workshop and not a lot. And Calgary has room in all of its goodness. I'm including the virtual spots. We did limit how many people could be at the virtual as well. So just because it's virtual doesn't mean everyone can attend. We we kept it quiet, kept it small, so you have a great experience. So go to opc.me/tour. Want to see you. And then we come home, unpack and change out the suitcases because now, and clean out the van. Brad Crowell 7:14  Because we're home for like, a week and a half. Lesley Logan 7:16  Week and a half, and then we go to the U.K. yeah, we're going to the U.K. Brad Crowell 7:22  Yeah we're gonna go to Scotland. Lesley Logan 7:26  We're gonna leave my dad in Scotland. We're gonna head down into the into Britain, and we're going to teach in Essex and Leeds in England, I guess. Brad Crowell 7:29  I mean I guess we'll call it Britain but I think Great Britain is all of it, and England is.Lesley Logan 7:34  You know, it's really quite complicated. It's really annoying. Let's say England is correct. You're absolutely right. I got little stuck. I was watching the Hamilton King George Sing a Song, and I think I just got stuck. You know, I love. It's one of the best songs. It's too bad it's about him. Yes, you'll be back. So anyways, so anyways, we'll go down into England. Excuse me, somehow I'm supposed to drive on the opposite side of the road that I'm used to, and we'll see how that goes. Brad Crowell 7:59  You're gonna do great, babe. Lesley Logan 8:06  Do great. No one. No turns, please. So we're gonna go to Essex. We have a Tuesday and a Wednesday workshop and workout situation going on. So go by day passes or two-day pass, you'll save money if it's two-day pass, and then we're gonna go up to Leeds. That's our second time in Leeds. We only have a couple spots left there. And then we're gonna hit back up to Scotland, grab my dad for his like, I don't know, adventures he's going on himself, and fly home.Brad Crowell 8:35  There's a coffee shop in Leeds that I'm very excited.Lesley Logan 8:38  Oh, the guy who makes a seven minute long latte. Brad Crowell 8:38  Yes, the guy. Lesley Logan 8:41  Yeah, the guy. Brad Crowell 8:42  I really hope he's still there. Lesley Logan 8:44  I think he is. According to Claire, he still is. Brad Crowell 8:47  Okay, good. Well, I'm very excited, because that's gonna be awesome. Lesley Logan 8:50  It is. Okay, you guys. Is one of the best lattes. It is the smallest cup I have ever seen. Have espresso and milk in it, and it.Brad Crowell 8:50  It's just like scientific coffee. Lesley Logan 8:58  It took them so long. I was like, I need a cup of coffee. Brad Crowell 9:00  He made one, tasted it and dumped it and started over for me. I was like, what was wrong with that one? He's like, it was, it didn't it didn't settle. It wasn't the right flavor. It was burnt, so whatever the heck it was he was like, no, I'm not serving you this.Lesley Logan 9:14  We're not even doing a great job, because we don't even know the name of the place. But you know what? If you come to Leeds, Brad will take you. Brad Crowell 9:22  I'll take you. Lesley Logan 9:22  Okay, so opc.me/uk, to snag your spots there. Then we come home. Our besties are visiting us from Florida. Yeah, we're gonna unpack the cold weather clothes we took and put hot weather clothes back in a suitcase and be in Cambodia. Oh, my God, I can't wait for the humidity to be on this skin after all of the Summer Tour and and U.K. like, no offense, but like, I I live for humidity. Like I am. Everyone's like, I love a dry heat. You have no idea what you're talking about. Humid heat is way better for your skin, for the youthfulness, for your hair. Everything is better. So crowsnestretreats.com if you would like to have humidity on your skin and spend time with us in an epic place, see the temples, come to our house, do Pilates. Brad Crowell 10:06  Take a break from all the chaos. Lesley Logan 10:07  Figure out your self-care routine. I will help you with that. I will help you bring out your dream schedule. Anyways, before we get into the amazing episode with Margot, we have an audience question. Brad Crowell 10:18  We sure do, two questions, actually, from Caroline on IG, thank you, Caroline for asking. Number one is, hi, can you recommend a great pair of undies for Pilates or leggings? I read this before and forgot. I always notice a print when I get off my reformer. Lesley Logan 10:37  Yeah. Brad Crowell 10:37  Okay. Lesley Logan 10:38  Yeah. Brad Crowell 10:38  I can't, Caroline but, I know someone who can. Lesley Logan 10:42  Okay, we, remember when we got this question on YouTube. We're like, do we go live about this? I'm like, oh my God, what weirdos are gonna show up for the live? It's like, my favorite underwear for Pilates. So here's the thing. I like, EBY they're they have a type of of of underwear that is (inaudible). We have, right? We have a video.Brad Crowell 11:07  I didn't know how to find it, so I just went to YouTube and I searched Lesley Logan underwear, and the video comes up.Lesley Logan 11:13  Perfect, perfect, perfect. I wish they had millions of views. It probably doesn't, but anyways, so I like those because they're nice and thin under my leggings, so they don't leave a mark. Like when I'm walking around, you can't see my underwear, which is like a big deal to me. I don't know why we are obsessed with this, but I'm obsessed with people not seeing the outline of my underwear, probably from purity culture life. I have no idea. Anyways, the other reason I like it is if, ladies, you don't know this, but if your underwear covers your butt and then you put leggings on it, that is why you're losing your pants on stomach massage. So I like that also, you know the reason, another reason I like EBY is because I'm I am a sweater, and I don't really like when your like underwear doesn't keep you dry from and so otherwise, like your pants are wet, where your underwear is. I like my underwear keep me dry as much as possible, so that I have like, sweat, like on my thighs, but not in my crotch. So anyways, that's my favorite for that. Otherwise. Brad Crowell 12:12  What did you say it is? Lesley Logan 12:14  Think they're called EBY. Brad Crowell 12:15  And they're from. Lesley Logan 12:17  EBY underwear. Brad Crowell 12:18  Oh, that's the company. Lesley Logan 12:19  Yeah, yeah, it's EBY women seamless yeah, that's the one I like. Brad Crowell 12:24  All right, we're gonna put a link in the show notes for that.Lesley Logan 12:27  Yeah, yeah. So anyway, oh, they're having a sale. I should get some more. Brad Crowell 12:30  Thanks, Caroline. Lesley Logan 12:31  Thanks, Caroline. She had another question, though.Brad Crowell 12:34  Yes. Caroline had a second question. She said hey, do you have a shake plate that you recommend? Lesley Logan 12:40  I do. we'll put. Brad Crowell 12:41  I had a feeling,Lesley Logan 12:42  We'll put a link in the show notes, because I don't know the brand name, to be honest, but I love this thing I get on mine.Brad Crowell 12:51  It also wasn't, like, outrageously expensive. It wasn't nothing but it wasn't like a million dollars. Lesley Logan 12:51  It's like, it ranges from like, a little over 100 to about 150 and I think depends on the color or the time of year. But, like, honestly, it, it's something that, if I'm like, oh. Brad Crowell 13:08  Well, let's talk about what, what is a shake plate and why do you do it? Lesley Logan 13:12  Okay, so it kind of is a shake plate is kind of like a spin on the power plate. Power plate would be the brand and Power Plates I have experienced. Brad Crowell 13:19  Those big metal silver-looking ones that are, like, you know, two and a half feet wide. You can do a handstand on those. Lesley Logan 13:19  Oh, yeah, you can do some great stretches on those. My trainers at Equinox will, like, go here and do your pigeon stretch. And it, like, would really help with my running, help with my hips. I mean, I don't know all this. Here's thing, you guys, I don't know all the scientific facts are on it. But, like, I can say that Power Plates are really, really epic. And they can, like, turn your muscles on and off in such a way that it's like a full workout. In fact, in Vegas, there's a place called Vibe 28 that's literally workouts on a Power Plate. Brad Crowell 13:52  I didn't know that. Lesley Logan 13:52  And it's like they even do like, like a meditation class on them. So you like, just do different stretches on them. It's really quite cool. I will say they made me put a like, a band, a booty band, around my legs, and do squats on that thing. And I was like, oh my God, I thought I was in shape. No, no, no, no. It's like, what? It's like intense. And you that's, there's a reason why it's like only 28 minutes. You definitely don't want to work out longer than that. So it can be really effective but the reason I got one is because it can also be really good for lymphatic drainage, and it really good for balance and stability. And so I have my ankles are really hyper mobile, and my muscles around my knees have been really hard for me to, like turn on. And so I got one because you can just stand on it, and I swear, I swear it's doing something for lymphatic drainage, like my girlfriends and I just like, live by that. I have another girlfriend who, like, had some back stuff, and she just put it on, like, the lowest level and sat on it and her back felt better. So, like, that, that's amazing. So anyways, I get on mine, and I literally will, like, do Slack for 15 minutes, or I'll read a book. Yes, I can read a book while shaking. I'm also very tall. I could like my arms aren't shaking. The rest of me is. I play a video game on there. On my days where I don't want to work out, but I've got time on my hands, I get on there and I do it. Sometimes I just put my legs on it, and it feels really good. I have literally Googled multiple times, is standing on my shake plate at all beneficial? And the answer is yes. Now, of course, it's more beneficial if you do like a plank or a squat, but I play around my different foot positions, and my ankles are much more stable. My medial quad is actually turning on. I think it's been really fun for my lymphatic drainage around my center. So I love my shake plate. Big fan, yeah, total, yeah. So anyways, and it doesn't take a lot of space. One of my girlfriends lives in like, a tiny, like, studio apartment. My got one, and she's like, I do it twice a day, every day. So some of us now, like, do, like, we like, take pictures of ourselves send to each other, like, I'm on mine. Oh, I'm on mine. So now it's for like, a little club. Brad Crowell 16:00  That's funny. That's fun. I've even done it, too. I do enjoy it. It definitely first time you do it, you're gonna feel a little bit like, numb getting off of it afterwards. Don't turn it up that high your first time.Lesley Logan 16:12  There's programs and literally, start with the first program. And also a little side note that I would do, I was like, oh, every day I'm just gonna do the next program up. No, that is not how you get used to it. I recommend like doing program one for a few days and program two for a few days because I made my psoas so fucking sore, I had to stretch, so.Brad Crowell 16:12  Well, anyway, Caroline, we'll put that link in the show notes so you can check it out. Hey, look, if you have a question at all for anything, or about anything or whatever go to beitpod.com/questions, beitpod.com/questions and you can leave us a question or a win. So if you want to be featured on the FYFs for Friday's episodes.Lesley Logan 16:55  Your win could be that you bought yourself a shake plate and you did your first 15 minutes of self-care on it. Brad Crowell 17:01  All right. Well, stick around. We'll be right back. We're going to talk to talk about Margot McNaull in just a minute. Brad Crowell 17:09  All right, welcome back. Let's talk about Margot McNaull. Margot is the founder of Stór by Margot, a bespoke fine jewelry company born from her own journey of designing her engagement ring in India. With no formal background in jewelry design, she turned her natural eye and personal experience into a thriving business helping women create meaningful, deeply personal pieces today, her work centers around empowering women to own their worth, often through designing their own legacy jewelry that tells their story, and that's what most of the episode was actually about. Was about worth and worthiness, and, you know why you would buy a ring for yourself, and conversations that happen in the home, you know, in a family, usually a married couple. You know, it was interesting. It was interesting. I, you know, I, I thought, I don't know. I've never really, I'm not really the guy that's out there trying to buy myself a ring, but if I wanted to buy a ring, I would probably save up the money and go buy the ring. But that's not how the conversation traditionally goes. Lesley Logan 18:14  No. I mean, also, like, even while the ring, that the beautiful ring I have, I literally told someone to tell you. Brad Crowell 18:20  I have no idea what you just said. Lesley Logan 18:24  My engagement ring that you got me, I made sure people in my life knew what I wanted, because we well, because you had said, don't talk to me about getting married. So I was like, well, how am I going to tell him about the ring I want if I don't can't talk about getting married. So I just made sure all of my friends who you knew knew which ring I wanted. Brad Crowell 18:40  I don't remember that that's how the story went.Lesley Logan 18:42  No. The story goes, you asked my friend for my ring size. He said, oh, I can tell you what ring she wants. Brad Crowell 18:46  Yes, because he had it from, like, a year before.Lesley Logan 18:48  Yeah, yeah, yeah, it was before, yeah. So anyways, I knew what I wanted. The point is, around here, we just buy that ourselves, the thing we want, but I do have tons of friends who won't put a ring on their their wedding ring finger, because they that's saving of her then. Or they, they they want something, but then they they compromise, or they don't have the it's a whole thing. And so she's just a big person like, buy the thing that you want and buy the ring that you want, and that because you're worthy of it, and not waiting for a partner or waiting for external people to tell other people outside of you, to tell you what what ring you should have, or what you're worth, or things like that. I think it's really cool. And I also she said she was observing that women often struggle to buy fine jewelry for themselves, not because of money, but because they don't feel like they're worthy of it. Because, like you said, I would just save up the money and go get it. A lot of people will save up the money and then feel bad about like that. They're not like, oh, I shouldn't have spent all that money on that thing this, like, like.Brad Crowell 19:47  I mean, I get that, you know. Like, I definitely understand that, you know, I saved up money for a pair of glasses that I was like, wow, these are really expensive, and I literally wear them every day now, and I'm like, proud of myself for doing it.Lesley Logan 19:59  Yeah, don't you feel you feel good. Brad Crowell 20:01  I like them. Lesley Logan 20:01  Yeah. I mean, I love our car. It feels really cool to be in that car. I feel very worthy of that car, you know, like, now we had to save up for it. We have to wait, like, it's it was an expense, but, like, I think.Brad Crowell 20:12  We waited 10 fucking years. Lesley Logan 20:14  I fucking did, yeah, I did, but I, I wanted to have her on because I actually feel like we have a lot of listeners who are that person who has, has saved up the money, or does have it and and maybe feels a little guilty, like, oh, I shouldn't be spending on me. It should be spent on the kids, or I should be I should be doing X, or should be doing y. And it's like, you know, if you saved up that money one time, you probably could do it again, and you could probably spend it on them then that time. But so she she reflects on her own deeper journey, and that she even like while she was running her business, she was going through her own journey of self-doubt and realizing of self-worth. And so she had to go into it and realize, where do I feel like how do I feel about my worth? And so I also thought that this is really cool, because oftentimes it doesn't have to do with the ring. If you don't feel worthy, it's going to translate in other areas of your life.Brad Crowell 21:03  Yeah. And had nothing to do with the ring, nothing to do with the ring. Well, you know, when she's talking about, I think the conclusion of the worthy conversation was, it was it was an interesting back and forth between you and her about your experience working in retail and jewelry and seeing how couples would come in, and obviously they influence each other, but not just couples, like, friends, and then the person who wanted the, the one was doing the shopping would be influenced by the friend, and maybe the thing like and the friend might not have self-worth. So then they're, you know, projecting their insecurity on the decision-making process. And it could talk someone out of doing something that they were trying to do for themselves. And so what I thought was neat about her thing was she said, you know, the only person that's gonna make you feel worthy is you, yeah, that's interesting, but it also makes me, you know, like, is there an exercise? How do we do that? How do we feel worthy? How do we help ourselves feel worthy? Lesley Logan 21:52  I think that's a really interesting question. I think, like, also part of it is going back to, like a Nikole Mitchell, you know, like it's like putting Post-Its around your your your house, like, I am worthy of liking things. I am worthy of having this. I am worthy of reaching the goals that I want to have. Like it doesn't have to be I'm worthy of the stuff I want to buy, put it on. I'm worthy of get seven hours of sleep. I'm worthy of 100 grams of protein. I'm worthy of saying no to people coming over on a Tuesday night. I'm worthy of my time. So start with there.Brad Crowell 22:49  So we're not having dinner with them? Just kidding. Lesley Logan 22:50  Yeah. But like, I think, I think it comes from actually saying it out loud and saying it around things you can't have cognitive dissonance around. So like, if buying yourself expensive sunglasses or car or whatever is feels a dissonance to you, you have stuff that you still have to unpack and work through, then start with something smaller. I'm worthy of eight glasses of water a day, right? I am worthy.Brad Crowell 23:18  Or I'm worthy of a pay raise. You know, like, this is actually, you know, one of the things that that I really that resonated a lot with me is a topic that I get the chance to talk about a lot, which is money, right, and money when, especially with Pilates instructors, there's this weird stigma that Pilates is expensive, so you must be taking advantage of people when you're teaching. And then we shame ourselves into being like, oh, you know, I only teach a few hours a week, you know, so it's not that much money I'm making. And we have this weird, upside down perspective of, you know, the industry that we're in, the people that we serve, what we're doing, how much time and money we invested in getting trained, all this stuff, and then we adopt this, this like, strange mindset around the income that we're making, yeah, and so I've had this really interesting opportunity over the last year to talk about money on a consistent basis through a webinar that I've been hosting. And, you know, unabashedly talk about the desire to get more money, to make more money, and and but not be weird about it, right? We're not out there, like, championing, like, money for the sake of money. That's not the point. One of the things that I've really enjoyed is, in this the webinar is actually future-casting. Right? So taking a moment closing our eyes and actually thinking down the road, right? When we talk about money in these webinars, I actually talk about something that's like, scarily, like, almost like, it feels scary to even be willing to dream about it. It's about doubling your money, doubling your income. So, like, let's say you're making $35,000 a year. Could you make $70,000 a year with Pilates, you know? And. And the answer is, yes, you could. But why? Why would you want to do that, right? And I think the glib and obvious answer is, because I can get more money. But that's not the point. The point is, what are you going to do with that money? And then what are we doing with that? Like, how is that helping us shift our life to be better and more enjoyable? Easier, like, we it puts us in a position to go do something else that we want to do.Lesley Logan 25:25  Yeah, I mean, like, because, if you I mean to go back to that, the worthiness of it's like, okay, I want to make $70,000 because, but why? So I want to be able to pay for my kid to go to summer camp. I want to be able to have money in savings. I want to be able to do X, Y and Z. I want to donate to this thing. I want to do this thing right. Okay, so then it's not that. Brad Crowell 25:48  Or even it could be I want to create a life for myself that allows me a breather, a break, so I don't have to be going 90 miles an hour.Lesley Logan 25:58  And I think if we were all to say I am worthy of having a life that gives me a break. What selfish is about that? So, like. Brad Crowell 26:06  In the same vein, you know, let's translate that over to buying things. Yeah, why do we buy things, right? Why do we buy a nice car? Why do we, you know, I don't know, put in a pool? Why do we buy fancy sunglasses that cost $500 you know, which seems like absurd, you can buy a same pair of sunglasses for $12. Why do we do that? Like, like, how do we do that and justify that without, you know, feeling like an asshole, right? Lesley Logan 26:33  Well, I think the interesting word there is justify. I don't think anyone I think that.Brad Crowell 26:37  Well, there's a story we tell ourselves in our head, right? And I think that it's like, if, especially if we don't feel worthy of it, then we're justified, then we're justified.Lesley Logan 26:45  Yeah. But if you feel worthy, you don't have to justify anything, because it's it goes to the person who goes, oh, it must be nice. And the response, the only response, to it must be nice is it really is. It is. Thank you. It is because we have to. We, that has been trained into people for years and years to keep you poor. That's what it is every time someone has told their kids that money doesn't grow on trees, putting the same as point earned, you know, you, like, the justification of things that is to keep youth playing small. If you play small, then there, then the rich can keep getting richer off of you playing small, of you not demanding the pay raise, of you not charging your actual worth. Because, by the way, for the Pilates instructors who are listening, I just had a huge talk on both an AR Agency office hours and the next day instead of eLevate and I was like, on a pedestal, I couldn't get off of it. And I was like, y'all have to have some courage and conviction. Like most of the problems that this goes for anyone you don't have to be a Pilates instructor, is you don't realize all the hours you haven't sat down and counted all the hours of all the time you spent learning what you do, train on what you do, practicing what you do, teaching what you do. And you're thinking, oh, I'm pricing something for the 55 minutes I'm teaching them. No, you're not. That price is based on your entire past building up to it. And by the way, the future you're giving them, that's what that session, that the present that they're paying for, it's for your expertise and what they get in the future. And I think that's where worthiness comes in, is like, what can you do? Do you need to sit down and write down all the things that you know throughout realize you're worthy of asking for that pay raise? What is it going to take? But you can't ask other people for why you're worthy. You have to sit down and do some digging on yourself. This has to come from inside you, and it has and and the external stuff and the ring or the car, whatever. That's later, because some people like material things and some people don't. According to my astrology signs, I like material things, and I don't disagree with that.Brad Crowell 28:51  I could have told you that the day I met you. Yeah, but, but honestly, that's the thing. Here's the thing, it's okay to like material things. It's okay. We're allowed to do it. I don't know, you know, we feel guilty about it because of, for me, it was the way I was raised. Right? Is, is that, you know, the the money mindset element of it, and so, like, buying something really expensive was always out of the question. It was never even considered, right, ever, but, but like with, with the ring, like, if you want, if it's like, something that is going that means something to you, it's kind of like we were talking about tattoos, right. Like, if, if there is a sentimental association with it, you know, and you it's a goal you achieved in your life. Like, we've, we've, we've a friend we've mentioned before, when she wins a case, she buys a purse, or she buys the glasses, or she buys the thing, and she says, you know? And here's ironically, ironically, her dad not shaming him, but his response is always like, you still spent the money to buy the thing. Lesley Logan 29:56  And also, she doesn't get a pay raise when she wins. Brad Crowell 29:56  Right. It's not like she's getting a pay raise. Lesley Logan 29:57  No, she get the same amount whether she wins or loses.Brad Crowell 30:01  She, like, she's like, when I when this case goes, when it when the case concludes, then I get to buy the thing, right. And I think it's great. They're like, they're like, milestones of her life, you know.Lesley Logan 30:12  Yeah, yeah. I really agree. And I just want to, like, go on this one thing when it comes to some of the material possessions, especially a piece of jewelry that is something that one you wearing every day, so it's a physical reminder of of why you thought you're worthy of that. And then two, and Margot talked about this, you do often give it to someone, like, we don't have children, but I imagine Ella will like all of my jewelry. If Meredith has a daughter, we'll have to figure it out. But like, I imagine that like our niece Ella, she likes to wear pretty princess stuff. I imagine she'll like my things.Brad Crowell 30:51  I'm sure she will. Well, thanks for going down that journey with us here. Stick around. We'll be right back. We're gonna dig into some Be It Action Items that you discussed with Margot McNaull. Brad Crowell 30:58  All right here let's talk about those Be It Action Items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Margot McNaull? Don't give up on yourself, she said, right? To go through what you need to go through, to go through to be that strong, that's successful, that whatever you have to go through some pretty dark valleys, right? It's not just like it's just kind of inherently built into life. We all know this, right? But don't give up. Don't give up on yourself. She said, look at things in a way that other people maybe they don't want to. It's easier not to dig into these things, to look at these things, then you're gonna, you're gonna come out. And if you, if you, if you give up, right, you're gonna come out with a less powerful message, okay, let's put some actual context into what this vagueness that we're talking about here, don't give up on yourself, right? If you, you're allowed to fail, okay, but if you fail, let's keep going. So for example, maybe it is going to bed earlier or just getting up earlier, or maybe it is, you know, eating food, that is, you know, like, maybe you may always skip breakfast, and you're like, I want us to eat breakfast because I know it's going to jump start my metabolism, whatever, right, you know, like, like, okay, like, how do we how do we do this? How do we actually make this habit, create this habit? And we could talk about habit-building later, but, you know, it doesn't have to be this huge, epic goal. It can be these smaller things, and that's such a great place to start to build that, that habit. Lesley Logan 32:33  Yeah. And if you miss a day, it's not failure. You start, you drink, eat your breakfast later, start again. Celebrate that you thought about it. Brad Crowell 32:41  Yeah. What about you? Lesley Logan 32:42  Okay, so this is really cool. This made me think of Joanna, whose last name is escaping me, but she was in the second year the podcast was out, and she had to be an action about wearing the shoes, just like buy the shoes.Brad Crowell 32:55  Johanna White. Johanna White. Episode 171.Lesley Logan 33:00  Nailed it. She always said, buy the shoes and wear them, right? And so this particular Be It Action Item makes me think of that. She said, you can take your old jewelry and have it revamped and have it transformed and and sometimes that's like the permission that a lot of us need. It's like, oh, we're not buying a new thing because we have these old things, but we're not wearing the old things. Are we not as proud of old things? And you can actually just revamp the old things and now it's new again. And so if you have an old an old thing, you know, like, consider revamping it because you are worthy of it, yeah.Brad Crowell 33:35  Or maybe it was at a family heirloom that's like, you know, cool and amazing and sentimental, but not hip and fun and funky that you'd wear all the time. Maybe you could have something tweaked on that, and it would all sudden fit your personality today. So love that you have our permission to make changes to things.Lesley Logan 33:53  And walk around. I am worthy of, I'm worthy of, I'm worthy of, fill in the blank for yourself. I'm Lesley Logan. Brad Crowell 33:58  And I'm Brad Crowell. Lesley Logan 33:59  Thank you so much for listening to our amazing podcast. Yes, I said our podcast is amazing because it fucking is. Brad Crowell 34:05  We're worthy of it being amazing. Lesley Logan 34:06  I'm so proud of it. This is episode 554, you guys. Holy mackerel. So do me a huge favor and share one of your favorite episodes with a friend who needs to hear it. It's how this podcast gets out. It means the world to me. It is the like a great gift to me and Brad. And a review goes a long way, because words of affirmation are my love language. So I've asked for two things. Thank you so much, asked for three, actually. And you know, just do one of them. You don't have to be an overachiever. Until next time, Be It Till You See It. Brad Crowell 34:36  Bye for now.Lesley Logan 34:38  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:20  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:25  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:30  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 35:37  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:40  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Another Sunday, another release by your favorite delineators of detritus, Jay of the Dead and Mister Watson, hosts of Horror Movie Weekly, One Badass Horror Podcast! This is Episode 177, where Watson chose a fascinating little Horror flick called Do Not Disturb (2023), written and directed by John Ainslie. In addition, Jay brings you a... Read more » The post Horror Movie Weekly Ep. 177: Do Not Disturb (2023) appeared first on Horror Movie Weekly.

In this episode of What to Read Next, Laura shares her personal journey of trying (and slightly failing) to create a Sunday reading retreat—and why a phone detox might be the key to getting back into a satisfying reading groove. From binge-watching Love Island UK to rediscovering how much joy a simple reading day can bring, Laura dives deep into creating your own reading retreat at home. She also dishes on Turkish TV drama, Dramione fanfic controversy, and why it might be time to rethink our relationship with social media.Highlights:Laura's attempt at a personal reading retreat and why it turned into a TV bingeThe joy of rewatching Love Island UK vs. disappointment with the USA versionUpdates on her Turkish TV Obsessed podcast, plus finishing As The Crow Flies on NetflixLatest bookish drama: Dramione fanfics being turned into books and the controversy around themReflections on a past reading binge during a hurricane power outage — and why it was blissful without her phoneHow doomscrolling keeps us from reading (and how trauma can make stress feel "safe")Ideas to create your own reading retreat, including:Planning meals/snacks aheadSetting up a cozy space with candles, blankets, or ambiance musicTrying a "try-on" session with different books — read first chapters and see what sticksBeing okay with soft DNFs (“not right now”)Putting your phone on Do Not Disturb or out of sightWhy it's okay if your retreat means reading anything—from novellas to spicy books to cozy mysteriesMentioned in This Episode:

Do you feel constantly pulled away from your most important goals by the endless "ding" of notifications from your phone? In a world saturated with information and digital noise, mastering your attention is the key to achievement. This episode of the Rich Mind Podcast, with Randy Wilson and Greg Junge, provides a crucial guide to conquering distractions and reclaiming your focus. Discover the science behind why you can't resist checking your phone—it's all about the addictive dopamine hits that social media and apps are designed to deliver. Learn why a lack of clarity on your goals makes you more susceptible to these interruptions and how this cycle of distraction leads to overwhelm and a feeling of being unproductive. This conversation is packed with actionable strategies, including: The importance of Time Management, what Jim Rohn called the "#1 secret of the rich." Practical tech tips: how to effectively use "Do Not Disturb" modes and silence unknown callers to protect your creative and focused time. Time Blocking: A powerful method for scheduling your priorities and committing to deep work. How to gain crystal clarity on your "why" (in Health, Wealth, and Legacy) to build a natural defense against meaningless distractions. Insights from neuroscientists like Dr. Joe Dispenza and Andrew Huberman on dopamine and neuroplasticity. If you feel like you're losing the battle for your own attention and want to transform from being reactive to being intentionally productive, this episode is your essential playbook. Mentioned in this episode: Dopamine hits, distractions, focus, clarity, time management, time blocking, Jim Rohn, Dr. Joe Dispenza, Andrew Huberman, screen time, notifications, social media. Tune in to learn how to manage the distractions, master your time, and build a truly rich mind and life.

Ever wondered what would actually happen if you turned your phone off for a week? Like, fully off—not just Do Not Disturb but buried-in-a-drawer kind of off?This week I'm sharing the raw, messy, and (surprisingly emotional) truth about my 7-day digital detox. I thought I'd find peace and clarity… instead, I found panic, discomfort, and a whole lot of unexpected revelations.In this episode, I talk about:The uncomfortable truth no one warns you about when the notifications stopHow phone addiction masks deeper emotional avoidanceSitting with big feelings when distraction isn't an optionNervous system reactions, grief, disconnection—and surprising joyWhat I hoped would happen (and what really did)Whether you're considering a detox, feeling overwhelmed by digital noise, or just wondering how the heck to be more present in a world of constant pings, this episode is for you. Spoiler alert: the transformation wasn't what I expected—but it was exactly what I needed.Links & Resources:Join Rock Your Business to align your decisions with your goals.Get instant access to my FREE Masterclass on From   Overwhelmed to ProfitableDive deeper with blogs, free resources, and all things biz boundaries: dawnbradley.comFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  

Pomona Park "Do Not Disturb" Hudson Powder Company "Tennessee Lamb" - Crest Of Orange www.hudsonpowdercompany.com Dining Dead "Overture" - Is This A House? www.diningdead.comANFØRSYN "Fallen Angel" Starting Early "Bethesda" www.startingearlyofficial.com Glow And The Dark "Bright Eyes T-Shirt" Flesh Produce "It Gets Better" - Couch Slime IV***************************Hard Maybe "Palace" https://www.hardmaybe.band/Surprise Chef "Consulate Case" www.surprise-chef.comBrad 'Guitar' Wilson "Monterey" - The Californian www.bradwilsonlive.com Jennifer Lyn & The Groove Revival "Light The Fire" - Retrograde www.jlynandthegrooverevival.com Johnny Rawls "Rip Off The Bandage" - Make Them Dance www.johnnyrawlsblues.comEric Selby "Orbit" - Where You Born At? www.ericselby.comKatie Knipp "The Devil's Armchair" - Me www.katieknipp.comReverend Peyton's Big Damn Band "Are You Gonna Rise? (For LeVar) www.bigdamnband.com********************ALBUM FOCUS: Groove Africa www.putumayo.com Groove Africa is a genre-spanning collection of contemporary African sounds, with a strong emphasis on the vibrant Afrobeats scene of Nigeria and West Africa. Featuring 10 tracks by rising artists from across the continent—including Kenya, Guinea, Angola, and Ethiopia—the album captures a dynamic moment in global music culture. This release offers a curated glimpse into Africa's modern grooves, designed for both longtime fans and new listeners alike.Ricardo Lemvo & Makina Loca (Angola/Congo) "Simone CM"Cheikh Ibra Fam (Senegal) "Xam Xam" Amadeus (Senegal) "Fi ba leuz" ****************These artists are part of next month's Red Wing Roots Festival www.redwingroots.com Larry & Joe "Silver Lining" ft. Nelson Enchandía - Manos Panamericanos www.larryandjoe.com Donna The Buffalo "I Won't Be Looking Back" - Dance In The Street www.donnathebuffalo.com Eddie 9V "Back On My Feet"- Little Black Flies www.eddie9v.comThe Faux Paws "Fourth Decade" - s/t www.thefauxpawsmusic.com JP Harris "East Alabama" - JP Harris Is a Trash Fire www.ilovehonkytonk.com ******************Robert Thomas & The Sessionmen "Judge & Jury" - The Way We Roll www.robertthomasandthesessionmen.com Cole Quest & The City Pickers "7-11/Foggy Mountain Rock" - Self-[En]Titled www.colequest.com Suzie Brown "Bigger Bite" - Songs Worth Saving www.suziebrownsongs.com Carrie Elkin "Tilt-A-Whirl" - The Penny Collector www.carrieelkin.com Danny Schmidt "The Longest Way" - Standard Deviation www.dannyschmidt.com Tim Grimm "In The USA" - Bones Of Trees www.timgrimm.com *************************​Closing music: Geoffrey Armes "Vrikshashana (The Tree)" - Spirit Dwelling Running time: 4 hours, 35 minutes I hold deed to this audio's usage, which is free to share with specific attribution, non-commercial and non-derivation rules.https://creativecommons.org/licenses/by-nc-nd/4.0/

This episode flies all over the place—literally. It opens with sleep tracking and mileage disputes, then dives into an ongoing saga about birds: healthy ones, loose ones, and whether or not they’re part of some larger plan. I take the lead on the bird logistics, while wastedmemory ends up dealing with weird “Do Not Disturb” violations, and there’s an uncomfortable amount of grapefruit talk. Gunnerman Bill pitches a dog to a restaurant, wuppy brings in a cremated pet, and ButtEye and bhenchodester do a cultural deep-dive that probably didn't need to happen. Somewhere in the middle, there’s romance, broken outlets, and a box—maybe for a bird? This show is made possible by donations from listeners like you. If you enjoy what you hear, please consider donating via patreon or paypal! join the prank call discord server !! powered by rogueserver.com

I've been on a mission to use my phone way less this year, sparked by reading The Anxious Generation and that magical Disney World trip where I barely touched my phone. The solution? iPhone focus modes - my secret weapon for controlling the fire hose of information instead of letting it control me.Think about it: you finally sit down to get some real work done, and your phone starts buzzing with calendar alerts, group chats going off, and random notifications. It's enough to make you want to throw it out the window.Focus modes let you take back control by choosing exactly who and what can reach you in different contexts.I've crafted focus modes for every part of my day - from the gym to my ultra-strict "Green Zone" mode for deep work (where I can literally only see time tracking widgets). Each mode has custom home screens, specific apps, and even changes my Apple Watch face to match what I'm doing.*Want a peek into how I've created more time? Check out my free automations database and AI swipe file at https://casabona.org/streamlined*Top TakeawaysFocus modes are custom "Do Not Disturb" profiles that let you control which people and apps can interrupt you based on what you're doing - think of them as digital boundaries for different parts of your day.You can automate focus modes to turn on based on time, location, or when you open specific apps, so you don't have to remember to switch them manually (my fitness mode turns on when I get to the gym, personal mode kicks in at 6 PM).The goal isn't to be unreachable, it's to be present - focus modes help you context switch with intention instead of fighting your phone for the ability to concentrate on what matters in that moment.Show NotesScreenshots: Lock Screens | Home Screens | Focus ModesThe Anxious GenerationScreenTime+OpalFlightyFitBodEcamm LiveFantasticalThe BrickMy 2025 Yearly ThemeLeave Feedback at https://streamlinedfeedback.comCheck out all of my shows at https://network.streamlined.fm ★ Support this podcast ★

Let's Talk About the Rest We Really Need (And Probably Aren't Getting) In this episode, Tanya and Jen take a much-needed breather and invite you to do the same. We're not just talking about getting more sleep (although yes, please)—we're diving into the whole wild world of rest: physical, emotional, mental, spiritual, and even the kind you need after too much small talk.

In this episode, Lesley Logan welcomes back mindset and wellness coach Launa Jae for a deep dive into alignment, burnout, and how hustle culture can disconnect us from ourselves. They explore what it means to study life instead of just passing the test, how to identify stress signals before they spiral, and why staying curious can help you reclaim your energy and peace. If you've been doing all the right things but still feel off, this one's for you.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How burnout signals misalignment and what to do about it.Why negative emotion is a cue for curiosity, not judgment.Social media habits that sabotage presence and energy.What it really means to practice what you preach.How to let go of urgency to create space for growth.Episode References/Links:Launa Jae Website: https://beitpod.com/activelifesportsLauna Jae Instagram - https://instagram.com/launajae_Ep. 53: Launa Jae - https://beitpod.com/launajaeGuest Bio:Launa Jae McClung is a Dallas-based nutrition and fitness coach, founder of LVLX Wellness, and creator of the 3F Nutrition Method. With over eight years of experience, she has coached more than 300 women to break free from binge-guilt cycles and restrictive eating, helping them build sustainable, intentional habits through personalized macro-based coaching.Previously, Launa created and led The Active Lifestyle Program for a physical therapy company—building a fully online coaching experience rooted in sustainable habits, mindset work, and lifestyle alignment. She now brings that same real-world strategy and heart to her private practice, supporting high-achieving women in shifting from burnout to balance through clarity, compassion, and empowered action. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Launa Jae 0:00  For me, it was a lot of negative emotion, and negative emotion is literally just an indication that you're out of alignment with who you are in your true inner being.Lesley Logan 0:11  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:53  All right, Be It babe. I'm really excited about this. It's one of my dear friends who's gonna be on the pod, and mostly she and I were just talking about a couple topics that we were both, you know, interested in ourselves, we're working on with ourselves, and we thought, why don't we have this conversation with you guys? And that's because we're all works in progress, right? I know that you're gonna laugh. I know that you're gonna if you are feeling low, the energy of the two of us together is going to make you feel high. I promise you, you won't get a word in edgewise. And we are fast talkers, so if that bothers you, you know, maybe slow the speed down wherever you listen to this podcast. But, Launa Jae has been on the pod before, so if you have been a pod listener since day one, you are going to recognize her. She always has really good little one liners that just make you go, yeah, that's exactly how I feel. And so I hope that this episode hits you on a day when you need it, and I hope you feel like you have people like Launa and I in your corner going through life with you. We're all doing the best we can. So here's Launa Jae. Lesley Logan 1:54  All right, Be It babe.Launa Jae 1:55  Yay. Lesley Logan 1:55  Exactly, that's exactly how we're coming into this episode. I'm so excited. One of my dearest friends. Launa Jae McClung is our guest today. She is back from episode 52 and I think, I don't know, but last night, I recorded episode 500 and I didn't know I was recording it. I was just like reading the thing. I'm like, this is episode 500, so you might be 552 but.Launa Jae 2:17  Yay, let's go. Lesley Logan 2:18  I mean, if we're manifesting, you know.Launa Jae 2:20  Hey, that's what this whole thing is about, right?Lesley Logan 2:23  Yeah, it really is. So Launa, I mean, you and I go way back, but just in case people haven't listened to the way back episodes of 52 Can you tell everyone who you are and what you rock at?Launa Jae 2:33  Yeah, I'm Launa Jae. I'm a Dallas based nutrition and fitness junkie. I specialize in flexible nutrition and really getting people unstuck, getting, moving them from point A to point B without feeling like they have to be restricted. And so that opened up the lane for me to meet you. And I just, I've been rocking with it ever since.Lesley Logan 2:57  I just love how the world works and how we get to meet people. And I'm so grateful. There was just certain times in my life where I've just where I've just made some really great friendships, and you and B are one of those, and it's just been so fun. We talked about, like, why you're gonna come on the pod? Like, what are we gonna talk about? And I just wanna address, and maybe this will come up in our conversation, but when you were on the show before, you were still doing what you do, but you were doing it differently than you are doing it now. And I just thought maybe it would be fun to kind of go back into the journey so people can kind of come along the ride with you. Like, what's been going on the last couple of years, since you've been on? You know, with what you can share, with what you can share.Launa Jae 3:32  Yeah, a lot has happened. What's funny is my word for 2024 was growth. Oh, man, did that one hit. Lesley Logan 3:41  This is why I don't pick words, guys, I do not pick them because here's what, okay, don't lose your train of thought, but just so everyone understands. Everyone's like, what's your word? What's your word? And like, I did choose impact for this year. So I did choose a word, because I just got asked so much. But like, when I was a child, my parents would say I need to be more patient, so I'd pray for patience, and then they would tell me, oh, well God's going to test you, because that's what you want. And I'm like, well, then what are we doing here? I don't have the patience to be tested yet. So if I want growth, you'd be ready for growth in all directions. Anyways, back to you.Launa Jae 4:12  I don't even know that, like, even when we feel like we're ready for growth, I don't even know that our human brain can actually process and, like, fathom what it takes to be able to grow, and the uncomfortability and like, the stickiness and sitting in the trenches and all of that, people don't want that when they say, I want growth. They want to come out on the other side this new, shiny, brilliant object, right? But each part is just as valuable to the other part to become who you want to be. And I really leaned into that unintentionally, maybe some, intentionally. So what's been going on since the last time we talked? I joined a company and really kind of put my business on the back burner and wanted to fall in love with coaching again and do less of the admin, all of that. So we worked with that company for about two years, and then growth, right? Growth happened as I got better. I wanted more, and that bar kept getting raised, right? So in December of last year, I started with a new company, so I'm working with a physical therapy company, and I am running their online coaching department. So I'm the Director of Nutrition and Fitness Coaching, literally building this leg of our business from the ground up, and really doing it. I've kind of taken the lessons that I've learned from all of the years and all of the years of entrepreneurialship, and it really kind of like carved its own lane for this, this position to open up for me. I didn't know that it existed. I didn't know that I wanted it, and I just kind of kept being it and not really knowing what I was doing until it came and here we are, so. Lesley Logan 4:12  I think this is so cool. So thank you for sharing, because I know we have a lot of people who are like, oh, I want to work for myself. I just want to do it myself, and then that's scary and that's hard. And you and I have been there, and we've seen the ups and downs, and you, people don't realize when you work for yourself, like, yes, you get to work for yourself, but then when the -ish hits the fan, you work for yourself, and that can be its own thing. And then got to work with someone else and see what that was like. And I think what's really cool is because you had those two opportunities, it allowed you to see this current opportunity as something that was the best of all of it. It was like taking all of your entrepreneurism and everything you know, and then what it's like to be on a team and then make it the best situation for the people you want to make an impact for. I think it's, I think that's just really cool. Launa Jae 6:03  Yeah, it's, it's evolved in a way that I couldn't even have articulated the way that I wanted it to. And really, it all kind of started with me just going within and me kind of, I had to realize, like, I kind of had a couple of aha moments last year, and I, there were like, three specific instances. I remember I had one in March, I had one in the summer, and then I had one in December. And it's like, I don't know. I don't mean to schedule my mental breakdowns quarterly, but it happens like that. Lesley Logan 7:25  I kind of want to know what the signs of the stars were doing. If there was something in retrograde.Launa Jae 7:31  Mercury was in the microwave, Saturn did something and somebody pissed someone off, and it just came at me. But I, I'm a big, I like to know the why behind the what. I'm a very curious person, and I really, as I get to know myself better, I love to pick up on patterns. And, in hindsight, looking in these like three instances that really stuck out in my mind, I got to the point where I was like, what's the common denominator in all of these instances that brought out all of those uncomfortable feelings, so, shit, I didn't want to feel the emotions. Those times where you just have a breakdown and you're like, what is wrong with me? Am I broken? Right? And the common denominator in all of those situations was me.Lesley Logan 8:20  Isn't that like that sucks so much when you realize it?Launa Jae 8:23  It is a giant horse pill to swallow with no water. Lesley Logan 8:28  Yeah.Launa Jae 8:28  And it's like, okay, okay, we're still swallowing trying to digest it. And I was in a situation where I was like, Yes, I can build everything that I want, but I think until you realize what you don't want, you're not very clear on what you do and what you need, the action steps you need to take in order to get there. And so for me, it was a lot of negative emotion, and negative emotion is literally just an indication that you're out of alignment with who you are in your true inner being. And this negative emotion waves, like, kept hitting me, like debilitating to where I'd get sick, I would get stressed out, like, I mean, the whole gamut, right? And the common denominator in the situation was me. I was doing the same thing over and over and over again on the day to day, waking up, checking my phone, doing the emails, hurrying to get through work and all of this, and literally prioritizing my to-do list over my life. And I was spinning my wheels and I was trying to pour from a cup that was like dried out, and I what I wasn't taking the time to make sure that I was okay before I started to give to others. And it's really easy to say, and it's a very simple concept to like, think about right? Like, okay, practice, what you preach. How many coaches hear that in the online space? But I was sitting there having these conversations with clients, and I'm like, okay, we need to work on stress management. It's not something that's magically going to disappear, just like you're not magically going to wake up after a heavy leg day and be good to go and be squatting your butt of, you know? You have certain protocols that you deploy when you overdo it in the gym, right? We got massaging, we got cupping, we got cryo, we got all of these things. When we overdo it in the kitchen, we know we can get back to the basics, protein, fiber, 10k steps a day, drink your water, seven to eight hours of sleep. Let's eat out less. Let's cut back on booze, right? Those things. But what about stress? Lesley Logan 10:38  Right. Launa Jae 10:38  I am so guilty of, just like, having these super high stress moments and these negative feelings and then just expecting myself to magically recover from it without getting in the work. Lesley Logan 10:50  Right, just like, just get a good night's sleep. And here's the thing, good luck getting a good night's sleep. I just, so, we're reading a book right now, and I make a stop it an hour before bed, because it's causing me to have nightmares, not nightmares, but just like intense dreams, where I am the hero of the story, and I cannot save, and Brad is the other character, and I can't save him. And so we're like, Anyways, long story short, guys, if you know, you know. So, at any rate, I had like, eight hours I could sleep last night, and I was like, I'm not gonna need my alarm. Yes, I did, because I woke up so many times because I had this stress dream going on, and I wrote on my journal. I need to figure out how to calm my nervous system before I go to bed. And I wrote that. And I'm like, you know how to do that. Launa Jae 11:34  If I was gonna ask anyone how to do that, I would probably ask you. Lesley Logan 11:39  It would be me. And I was like, you're just not using your tools. You're just not being I do it in the morning because I love a morning routine. I love setting myself up for success, but I am not doing it my nighttime routine. And I'm like, okay, this is do your thing tonight. So tonight I have to go back to my practicing what I preach, which is not just my having a great morning routine, but having a good night one. So I agree with you, we, we have the tools, we just don't have the protocol. And when you're in a stressful situation, it's kind of hard to go. Let me reach I guess the best example is, like, you know, when someone's drowning, I actually tell lifeguards, like, be careful, because a drowning person is likely to drown you because, even though you're there to reach out for help, they're thrashing. So I feel like when we're in a stressed out state, we can't reach for our stress protocol because we're drowning.Launa Jae 12:28  Absolutely and I think those like stress protocols, it's very simple. At the end of the day, right? You're stressed out. Let's get a good night's sleep. Let's do some journaling, some meditation, something that makes you feel good. I don't know, color, dance, read a book, whatever. Do you. Right? Those things that are really, really easy to do also very, very, very easy not to do because of their simplicity. And so it's like, as, as we're adulting and like entrepreneurialship is straight up personal development and personal growth, like you need to work on yourself more than the business, and that's kind of in, in the season that I'm in right now, right, of like, hey, you've neglected yourself for X amount of time, we got to get back into it.Lesley Logan 13:16  Well, and that kind of makes me think one of the things you and I were talking about offline is being a student versus studying to pass the test. I feel like this is an exact answer, right? If you're starting to pass a test, it's like, Yep, I've memorized check these boxes that will bring your cortisol down, that's going to do this, that's going to make you have a good night's sleep. But actually, studying means trying them out, experimenting, seeing if it will work. Is that what you mean when you think about studying versus passing the test?Launa Jae 13:41  Yeah, I think, like, I mean to even, like, parallel that example even more, like when I was going back to those, like, three instances, right? And I was like, wake up, and I'm like, okay, gotta brush my teeth, then I gotta open computers, then I gotta talk, do all of this before anybody talks to me at this time, literally rushing through my day to do the to do list. So then I could chill, and then I could be happy. That's an example of studying to pass the test. You are going through, you are cramming for that exam two hours before it hits. You're trying to memorize everything. And in those moments, life is passing you by around it, right? We are so hyper focused on, is it A, B or C, that we can't even see what's going on around us. That's kind of studying to pass the test, and kind of where I'm calling in, I set a new word for this year, heaven forbid, where I'm kind of leaning in this year is asking more questions, and instead of it being like, okay, well, when Launa gets stressed out, she skips meals, she doesn't do her workouts, and she turns into a raging ditch.Lesley Logan 14:52  Just a little bit. Launa Jae 14:53  Yeah, instead of just putting a period there, this year I'm asking why. What is it? And why am I telling myself, like, here I am another year older, I'm going to be 36 this year. What's up? But, what I'm. Lesley Logan 15:09  It's a good year. 36 is a good year. Launa Jae 15:11  I'm excited. Like, get out of 2035, right? Like, going back, I mean, if we're just doing all of this work just to get to the place that we can chill, we're starting to pass the test. Instead asking why in those moments, like I had a little bit of a mentee be today, this morning, and I was like, oh, I'm gonna have some great examples for this call, but I was sitting here, and I'll just keep it a buck, and I know she doesn't mind, but my other half, B, love her so much. We went and scouted a basketball game, Monday night. It was raining, terrible weather. We got to spend this morning, I go to move my car, and my car window was cracked. It has been raining for three days. It's 7 a.m. and then just more little instances, right? So I come in and I start to feel that negative emotion coming up, and I'm like, look, she is a good human. It was not intentional. She would never intentionally drown your leather interior, right? Like, check yourself, Launa, before you start this snowball spiral effect, check yourself. So I go, and I'm like, okay, I need to, like, stop this, this wheel before it gets really rolling. I'm gonna go meditate. So I turn on my meditation. I go and I sit in this chair, and I'm like, I am light, and I'm like, breathing it, and I'm trying so hard. My dog jumps in my lap, pauses, the meditation turns on a man's voice that's a commercial about buying some car this year with a low APR. And I lose it. I'm trying to do something good for myself. Lesley Logan 16:54  I was only laughing because I have been there. You're like, I'm meditating, I'm meditating, and it's like, what are you doing? I'm just trying to meditate.Launa Jae 17:05  And it just started this whole breakdown. And instead of me being like Launa last year, would have been like, I probably would have gotten in a fight with B it had nothing to do with her, and I would have just sat there, probably cried, gone and done another workout, which would be even worse for my body stress response, right? And would have left it at that, said, okay, cool, I'll try again tomorrow. Instead, this year, I'm trying to go deeper, and I'm trying to ask the why behind the what. Why was that one thing triggering me? And after unpacking it and being more, taking more of a student approach to what was happening, pulling myself out of it, I started to notice that there were common patterns, right? I was feeling like, okay, I've been doing this, this, this and this, and making sure everyone else is taken care of and okay this week, and I'm not getting that in return. And so instead of me getting to that point and be like, B, you're not giving it to me or whatever, I unpacked it more. And really what it was, and what it all stemmed down to, is I was giving my energy away this morning and this week before, I was filling myself up and making sure I was okay, I've gotten the habit of getting on social media first thing or opening emails, and I wasn't taking that time. So in these situations, literally, I had like, five or six situations this week where it was the common theme, again, I'm the common denominator, right? And so it was because I just wanted to be appreciated and like, hey, I see you. You're doing great, but all of these negative things came in, and if I put a period on it, instead of asking a question, after that sentence, there would be no growth. It would have been studying for the test, me not retaining the information, and me getting that test again in two months and failing it. Lesley Logan 19:06  Yeah, yeah. It really is not the easiest thing to go. Okay, why is this upsetting me so much? I mean, a dog jumping on you during a meditation, hitting the wrong thing, should be funny. It should be funny. And so when it's not funny, when something like so ridiculous happens and it's not funny, there's something going on. There's an underlying current that's not being addressed. And I remember, this would happen to Brad and I, would have, like, the same kind of a thing. It's always happening when we're, when we're trying to do too much at the same time. You know, it's scary to hire, it's scary to delegate, it's scary to say no to things. But actually we, you know, we had, we really had to do that. We had a no new things in 2019 mantra, and like we've had, we've like, done it other times. And what I can say is not that our life is perfect, but now it's a little easier for us both not to blow up at the same time because, because, like, we're both not overdoing it in the scene and trying to be like a hero. And I think you have to, if you don't learn from the things you get to repeat the same exam, and you'll still get the same crappy score, which is memorized, which is not the, you know, the thing. I hope people are like, laughing and listening and also asking themselves same thing, like, what? What is this? Yes, some days you have to check boxes. I think it's really important to note that there's just some days you're like, yep, I'm going for my walk, and I don't want to do it. Yep, I'm sitting in this chair and I'm trying to meditate, and I don't, there's those days, but then when it, when you are, if you are finding yourself blowing up the people you love, something isn't happening that you're probably not articulating. I hate to say this, but we actually have to tell people how we want to feel appreciated, because people like I, I will brag about Brad all the time, and then realize, like, I have to actually should have told him, oh, I really like that you made me coffee every morning. We don't realize that we're not actually showing our appreciation to the person. We often tell our friends, or we tell our social media, we tell these things. And so if you aren't getting the appreciation you want, you know, you do have to almost articulate, here's how I would like to be appreciated, and these kinds of things make me feel appreciated, and no one wants to have those conversations because there's no time. None of us have, we're all cramming so much for so many tests. We're not actually taking the time to be in a philosophy class or psychology class or any kind of class that you would be like learning about something where you actually just get to learn. I think that that's my takeaway. Is like, maybe I should explore where I can be in a more theory class versus okay, I'm just passing the test. I'm checking the box. But if you're listening, you're like, I just checked the box today. Be okay with that, because it's better than not doing the things, but just understand if you were doing it every single day, or if you're resenting others. But here's the deal, because Launa, you and I are very similar. I have a really hard time being in the present moment, my, read in my dailies today, and it was a lot of us focus on the past. We focus on the future. Like we're trying to get so far in the future, like, currently with what's going on in the world. I'm like, can we just, like, fast forward 1000 days? Like, can we just, like, do it, right? Not like, that's a specific number or anything, but like, I find myself fast forwarding because it, the present feels really difficult. So how, how are you working on that sense of urgency and not letting that take over? Because we're doers, we're like, action takers, you know? How do you slow down?Launa Jae 22:13  Well, it's so funny because I was literally as you were talking. I was like, oh, that's a perfect segue into urgency, but to go off of what you were talking about, of you and Brad sitting down and having those conversations, I think I wanted to like echo something like in the heat of the moment when we are cramming for those tests, it always isn't the best climate to be able to sit down and be like, you know, what I've thought about my feelings, and then to be able to think about your feelings, to process them, and then to assign words, to be able to articulate and do it without putting someone on the defensive, is not easy to do. Lesley Logan 22:52  Yeah, it takes special skills. I think that's like superhero type of skills.Launa Jae 22:56  Very, very special skills. But I also think that urgency culture and us hurrying to study to pass that test and all of these things that are never ending to-do list is also stripping us from the human connections, from enjoying the day-to-day, from being present in the moment. And so one of those things that I'm, I'm really trying to call in is the first thing, and I know it's gonna sound stupid, it's gonna sound so cliche, but it is real, is my phone. Because I have clients messaging me, I have emails coming to my phone, I have group messages. I have all of these things. The second that I start to look elsewhere and I let I start to get into, like, consumption mode of other people's lives, what other people are doing, of texts here and this funny thing there, that's when my thinking starts to get messed up, and it's, it's not like a cause and effect, right? Oh, I got on social media. Five minutes later, I'm calling myself fat, and I hate what I see in the mirror, like it's not like that. But over time, I think being more intentional about where my energy is going and when I, like, I am on this call with you, I'm gonna keep it a buck. My phone is hidden in my paper planner so I can't even see it, and that way, I'm not paying attention, I'm not having this conversation with you, and then seeing a notification come up, and then me being like, oh crap, what were we talking about? I'm on camera, and to be in that moment, and it's hard to put on those blinders on those distractions, but I'm going to argue that that's one of the best things that you can do whenever you are going through these instances, is we start to kind of look outside of us for answers on us. And that doesn't make sense, like even saying that sentence sounds messed up. We start to look for answers outside of us about ourselves. They're only found inside of, the only way that we can get to that student mindset is to be able to shut out the noise and quiet. So for me, I'm intentionally getting on social media list. I'm posting. I'm going to check it one time a day, and I'm not looking, I'm not re-sharing, I'm not I have to protect my energy this week, especially when I'm vulnerable and I'm going through these instances.Lesley Logan 22:56  Yeah, I think that's really wise. I love that you put it in a book I live on Do Not Disturb, as you know. The joke in our household is people call Brad and tell him to find me.Launa Jae 25:44  Yeah, people call B and they're, like, where's Launa?Lesley Logan 25:47  Yeah, yeah, I do recall you're going, hey, Brad, can you tell your wife to answer her phone? We have a call right now. I am a true, like, ADHD person. I will be like, oh, I've got a meeting in 20 minutes. I can't start anything. And then I'm like, well, what's this over here? And then I'm like, fuck, I'm five minutes late. How did that happen? So that's me, but I do think that there are some tools we can use. And I know people are listening, but Lesley, I have to use social media for my business. Something that I am actually exploring is, what if I took all the pictures for stories and just posted them at one time for the next day? Does it really matter? You know what I mean? Like, does it really matter if it's 24 hours old? Because you can post like, 20 stories at one time. There's a simple way of doing that. Or if you really have to be posting all day, can you have someone who does it for you so that you could send it to them, and they can do it, because you have to figure out how to protect yourself. And that shouldn't be a selfish thing. That shouldn't feel like a righteous thing, whatever it's going on with you. If you're in a season of your life where that's a distraction, or you keep picking up your phone. For me, I can pick up my, my socials, skip the feed, and go straight to what I need to do, and go to my DMs and get out of it. And so I've curated my, my feed to just being people who want to punch Nazis and beautiful nails. Like, that's kind of where it's at right now. So, like, I kind of love it and I use. Launa Jae 26:58  I expect nothing less from you? Lesley Logan 27:01  Yeah and I use, like, the why are you showing this to me all the time? I'm like, I don't care about this. You can do those things. But if that's not something where you're at right now, then finding different tools, leaving your phone outside your bedroom, or there's a podcast I'm listening to where they're doing a focus challenge, your phone will tell you how many times a day you picked it up. Do you know this? So you can actually, I think there's a tool that you can look at to see how many times that I opened up my phone. It locked and I opened it. And then you can actually just aim to do less this one person I was listening to, we pick it up 283 times in a day. And I was like, oh my God.Launa Jae 27:32  I don't even want to comment on that until I know my number.Lesley Logan 27:36  Correct, exactly, because I started to go, wow. And then I was, wait a minute. How many times do I? But even just picking those things, because that is going to help you be more present in the moment, that's going to give you the time to ask yourself why am I feeling a certain way? What do I want out of this? All the tools in the world, you and I have studied from the best people out there on how to make our businesses go how do we work from ourselves? How do we develop ourselves? How do we have growth? But all the tools in the world don't help you if you don't take the time to integrate them. And I want to highlight something you said when you're in the moment when you want to, you know, yell like your your car is wet and the dog jumped on you, and you're like, I need it. That's because I'm not being appreciated. I'm going to go tell. That's probably not the best time to go tell someone what you want. But what I think is really cool is measuring the time from the little mental beat to you understanding what's going on to you being enabled to a place to articulate what that is. Maybe it takes you two days at one point, and if you can reduce that down to a day and a half, and you can reduce that in a day, and maybe you can reduce it down to, you know, within an hour. Like, hey, I'm so sorry the way I acted this morning. Here's, here's what happened, here's why this is upsetting me. You don't need to do anything or in the future. Like, can you, you know? Can you shut the window, you know? So, like, I think it's not about us being Zen Buddhist, like, you know, monks over here who just walk through life in white robes. That's never gonna happen, but us all being able to shorten the timeframe from when we're frustrated to why we're frustrated to articulating what our needs are.Launa Jae 29:13  Yeah, and I think it comes down to a matter of intention, even to your social media example, right? Like being intentional about what you're doing, why you're doing it, while you're doing it, will help you be more present in that moment. So, like, it is my intention. I literally, I was like, gonna start a Launa stress spiral. I'm like, I got a podcast at 12 and I gotta prep my call notes. And I was like, Launa, stop. Have fun. Just get on this call, talk to your friend, get some good content out there, see how it evolves. Have fun. Then when I'm done, I'm gonna have fun while I'm doing X and having those times and that intentional time, one of the quotes that sticks out because this is something I have to be mindful of daily, because, hi, human ADD, there literally was a squirrel in front of my house as I said that, (inaudible) just went by. But I think being, I don't know who said it, where I heard it, but being where you are, 10 toes down, wherever those toes are, that's where your focus needs to be, whether it's in the gym, whether it's okay, my toes are under my computer. It's work time. If I'm in the kitchen, my toes are eating, you know, like, what we got going on? And being intentional in your reflection time of okay, why did I just act like a mega asshole, why? And being intentional in the the information extraction, right? Then being intentional with you taking the time to process and asking yourself the questions, right? And then being intentional in the way that you communicate what you want. And then, clearly, I'm not going to say the word intention again, but leading with that of, why am I doing the thing that I'm doing right now, and is that in alignment? Yeah, and if it's not, then we need to ask why, and do something maybe pivot to get back into alignment. But I think that's what I'm focusing on. Lesley Logan 31:16  Is intention your word for the year?Launa Jae 31:18  No, my word for the year is actually peace, and I cannot wait to see in 2026 what that does to my year. But I just, for lack of a better phrase, I just want to shit rainbows this year. I want to call it in the void I want. I just want connection, and I want laughter, and I want community. Because I think I truly spent the last two years in head down, grind, hustle, like, just work yourself into the ground mode. And, yeah, it was great, and I got a bunch of clients and help people get results. And like, I did the things and I was fulfilled doing the things that wasn't work I didn't like, but I also haven't gotten on an airplane in a year and a half. I haven't gone to a beach in a year. I missed out on a lot of the things on the day to day, like, you know, Lesley, one year, we saw each other three times going to all these events, you know. So, like, all of these things that are a part of my identity are things that I started to put to the back burner because I was prioritizing my work and my clients over me. And so this year, I just want to simplify everything. I want peace. I want good food, good company, good sleep, good sex, pretty views, quality conversations. And that's what I want to focus on. So whatever learning and self-growth and all of meditations and car windows that need to happen to get to that spot, I'm willing to put in the work, because I've seen what it's like on the other end and that's not fun. Lesley Logan 33:07  I think what's really cool. So I want to share a story, and it's not to make you doubt your word at all, but it is everyone who had the word. So my yoga instructor, we should have him on the podcast, Brad. We should figure this out. But my yoga instructor is like a philosopher, and he says, you can't have love without hate. You can't have peace without war. And so anything that we're wanting to call more in for everyone, whatever that word is, there is going to be the other side. It doesn't mean you don't, you get to skip that. But the idea is that, can we recognize when it's happening and then when it's not happening. Are we able to recognize peace when we have peace? Because a lot of times, we only recognize the opposite of what we don't want. We're like, oh, I've only got troubles, and all I want is peace and so or I only have like, haters, and I just want to love. Can you recognize when you have it when you have it, and use in the instances that are not peaceful or not love-filled or not impactful as information around how could I grow from this? How is there, was there a way to prevent that from happening at all anyways? Is that even in my control, if it's outside of my control, then can't do anything anyways. But if it was inside your control, what adjustments can I make in my life? So I'd repeat that thing again. So I think it's like, I love the word peace. I had a year where I was like, ease and I just kept asking, like, anytime something came stressful, I'm like, How can I make this more easeful? This isn't easy. So, yeah, could I bring to it? Should I bring music on? Do I need to change the music that's playing so that this is more easeful? Do I need to ask for help? I'm sharing all this because I need to hear it myself. So I'm gonna re-listen my own podcast so I can take my own, so I could take my own medicine, but it's like, how can I use the things that are opposite of what I'm trying to call in as information about what I can change for myself, or if it's outside of my control, how do I let it go? Because that, there's nothing you can do anyways, right? So anyways, this has been so fun. Launa Jae 34:58  No, I love it, because now you g,ot me on another tangent. But I really, I really believe, like, I mean, humans, they operate out of one or two mechanisms, fear or love, right? Anything that we do is either, like, if you ask enough questions, you're going to get to the base, and that base is either going to be you're scared of something or you love something, right? And so, kind of getting into these, like when growth happens, and all of these negative emotions we're scared of, because we are made to feel aligned and feel good and all of that. But if we, again, slip into student mode, those negative emotions are like a flashing yellow site that something isn't in alignment. So if we can sit with those and recognize, hey, I have to go through this to get the opposite, then I think it becomes almost as Jill would say, Let's lower the barrier of entry. In order to have peace, you gotta go through the chaos in order to have a sunny day, like you wouldn't even be able to know what a sunny day is like if all you saw was rain. And so the message is that you're telling yourself so like, yes, I want peace this year, and I have had to catch myself 942 times already having chaos in my brain and feeding the chaos, right? So as you're working towards whatever it is, whether it's fitness, nutrition, you're trying to get a new deadlift PR, you're trying to nail your macros, you're not going to get to the spot where you're able to do that without the lows that are associated with those highs. Literally, to PR your deadlift you have to tear your muscle fibers down and rebuild them. And I was talking to my friend this morning on the phone, and I was, I was frustrated. I'm like, why, I've been doing personal development for 35 years, like I get this a lot thing, like, come on, since I was a baby in my mom's womb, I've been doing this, what is like, what is going on? And she was like, Launa, you're with a new company. You're at ground zero. Just because you've had a ground zero before doesn't mean that this isn't a ground zero again. If you are constantly, she, she told me something hard that really slapped me in the face. And she was like, okay, so you're always going to be stressed out and you're always going to be glorifying your to-do list because you're constantly growing. And I was like, yeah. And she was like, so you're going to constantly grow, and you're going to constantly get better, and you're setting these expectation for yourself, but as you're getting close to reaching those, you're changing the height of the bar. Lesley Logan 37:53  Yes.Launa Jae 37:53  And so you're consistently going to be disappointed, because that's who you are. You're high-achieving. You like to operate there, but you're gonna constantly be disappointed every time I go to move that bar up and I keep falling. So we need to learn how to be okay in the moment, because the journey's never gonna end. You know, it's always gonna change. So what are you gonna do? Are you gonna like, just sleep an entire road trip with your spouse and miss every single thing on the road or are you going to look out the window?Lesley Logan 38:24  Yeah. Yeah. I think that's beautiful. I think it's totally fine to be in, have an achiever mindset and have a growth mindset and be a doer like I'm a recovering perfectionist and overachiever. That being said, it doesn't mean that you can't live a life with a mountain with no peak. We had a guest, Keri Ford, who was like, you know, an achieving one, like, there's a mountain with no peak. That doesn't mean that along the mountain you don't stop at a plateau and you look around and you take it in. That doesn't mean that you don't have to go around a long journey to get to the next peak. You, always moving the bar in your life, there's actually nothing wrong with that, because you are constantly wanting more. What we what all of us who do that, have to recognize is, are we celebrating where we're at when we get there? If we don't, it makes it really, really hard to be curious and study and ditch the urgency we've been talking about because we're just waiting for that next test, because we'll just pass, I'll just pass it and then I did it. And instead of no, actually, just stop and take it in. Just stop. Look at your views. Look at the cloudy day, look at the rain and celebrate here's what I did do today, you know. So I just want to say that, because I just want to make sure everyone knows it is absolutely fine to have goals and you can move the goal post, but you must celebrate that you got to a goal post. I had a coach who says he's not hit a goal in his business in six years, but he feels extremely successful. So I think the barometer is you can move the goal post, but if you never feel like you've been successful, then maybe there's some reflecting to do.Launa Jae 39:58  Yeah, and I think that comes back to like being present and being 10 toes down right, like, people literally hire me to help keep them accountable on their journeys, and a crucial part of that is being grateful and celebratory for the progress that you've made and where you are in the moment and how you're creating a new version of yourself, it takes time to create different neural pathways. And as humans, we want x result, and we want it now, and that's where a lot of resistance comes from, right? So enjoying it and realizing there's going to be sun, there's going to be rain, but it's all worth it, and it's all important to keep going. So let's normalize minty bees, right?Lesley Logan 40:44  Yes, yes, I vote for that. Okay, we're gonna take a brief break and find out where people can find you, follow you, work with you, and your Be It Action Items. Lesley Logan 40:51  All right, Launa, where do you hang out? Where can they work with you if they are wanting accountability in their life, for their journey, their fitness journey, what do you got for them?Launa Jae 40:59  Yeah, you can find me on Instagram. I hang out more there than Facebook. My Instagram handle is launajae_ J-A-E underscore. I have my new website that launched this week, so I will be sending it over to you, if y'all are curious about coaching, anything like that. What it is that I do or you want to hear more random stuff come out of my mouth. Hit me up on there.Lesley Logan 40:59  Yeah, what's the website? We'll put it in the show notes, but just in case people are walking and talking. Launa Jae 41:27  Yes, it's www.activelifesports.comactive-lifestyle. Lesley Logan 41:35  Okay, we will put that in there. We gotta get you a short link. Brad is like, Launa needs a short link. It's brand new. It's one week. Congratulations. Those are not easy things to do. Okay, you've given us so much, Launa Jae, what bold, executable, intrinsic or targeted steps can we leave people with today?Launa Jae 41:58  Stay curious. Everything can teach you more about yourself. Create awareness around where you are, and get clear on where you want to go, and do not forget that grace and consistency go a long way. There are going to be hard days, but what do you do with them? Right? Lesley Logan 42:18  Yeah, yeah. I love all. I love each one of those. I think that that's a, it could be one sentence, or it could be five commands, and you can pick one that you want. You're gorgeous. You're amazing, Brad and I adore you. And you get on a plane and come to Vegas, huh? Like, Southwest is having a sale. I'm sure.Launa Jae 42:37  Hey, you know it is like one of me and B's favorite places to come. It's come see you and Brad in Vegas.Lesley Logan 42:42  I'm just, we're just saying you should just get married here, that way we can be there. We, we have a Venetian you can get married in New York., New York. There's, like, all these different.Launa Jae 42:52  We can get married in your backyard, (inaudible).Lesley Logan 42:56  You can. You can get married in the backyard. Our wall matches your tattoos, you know.Launa Jae 43:03  It's meant to be, no, what's crazy is you're the second person that's asked if we were gonna get married in Vegas, unwarranted, too.Lesley Logan 43:10  Yeah, well, I just like to do unsolicited commands of people getting married in Vegas. Lesley Logan 43:16  My loves. How are you going to use these tips in your life? Please let Launa Jae and the Be It Pod know, share this with a friend who needs to hear it. I mean, there's so many different good one liners to remember. If you find yourself taking a horse though, without water, maybe it's time to be curious. And until next time, Be It Till You See It. Lesley Logan 43:37  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 44:19  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 44:24  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 44:28  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 44:36  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 44:39  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Balancing content creation with enjoying the moment is tricky but manageable! Start by capturing quick shots and then immerse yourself. Batch your content, plan loosely, and use "Do Not Disturb" mode to minimize distractions. Not everything has to be shared—some moments are better enjoyed privately.Listen to this episode for tangible tips to apply today. ⁠Branding with Becks on Instagram⁠⁠BECSEA (host) Instagram⁠

Alberto amazes Steve with his show ticker. Steve doesn't appreciate people who use Do Not Disturb mode on their phones. Eddie will not pay membership fees to shop at a store. Elissa is off today. Plus we talk with musical guest Lisa Lee of the band Buckle Up. Want to see this episode? Watch it on YouTube by following this link: https://youtube.com/TheM25Show Visit www.TheM25Show.com and hit the Sponsors link. Contact us by email at magpiepodcastnetwork@gmail.com or send us a text message at (562) 739-7029. *Disclaimer* Alberto is the one with access to these accounts. Messages for specific members of the show will be forwarded. Messages could also be read/listened to on the show. #PodcastingSomethingMore Natural Wunderz: At Natural Wunderz they create high performance health and wellness products that spring naturally from the seven natural wonders of the world. Be as clean and beautiful as nature intended you to be. You are the Natural Wunder. Visit https://naturalwunderz.com/ and enter the code TheM25Show to get 25% off you order. Michael Seril Fitness: Founded in 2005, MSF has motivated and inspired thousands of clients in Whittier, California over the last 15+ years. They are also a leader in Pay It Forward events that have benefited thousands of families in their community. Visit https://msf-strong.com/ for more information. Tacos Che & More: Be sure to book Tacos Che & More for all your catering needs. What makes them different from most taco catering businesses is that they cook up, at your request, a variety of different types of meals and of course tacos. Call and ask if they are able to prepare the meal of your choice. (951) 442-4587 or visit them on Facebook https://www.facebook.com/tacosche05

In this energizing episode of Confessions of a Higher Ed CMO, host Jaime Hunt chats with Daniel Andreani, Creative Director at Do Not Disturb, about the critical need for creative reinvention in higher education marketing. From dissecting branding stagnation to exploring the evolving role of AI in creativity, this conversation dives deep into how institutions can—and must—break free from outdated visuals and messaging to truly connect with today's students. If you're feeling stuck in the same old admissions campaign loop, this one's for you.Guest Name: Daniel Andreani, Chief Creative Officer, Do Not DisturbGuest Social: https://www.linkedin.com/in/danielandreani/Guest Bio: Daniel Andreani is a creative leader and brand strategist who thrives on building stellar teams and creating work that truly resonates. As founder of Do Not Disturb (donotdisturb.love), he brings a human-centric approach to campaigns that audiences actively seek out. His philosophy remains simple yet powerful: respect your audience through quality storytelling and flawless execution, an approach that consistently delivers measurable business results and ROI for his clients.Beyond crafting award-winning work for the beverage industry, consumer packaged goods, QSR, automotive and higher education clients, Dan embraces life's adventures, conquering marathons, cycling Centuries and GranFondos, mountain biking, playing hockey and battling through zombie apocalypses video games with his son. Full-on ADD and proud of it, so if he asks for your name twice, just roll with it. - - - -Connect With Our Host:Jaime Hunthttps://www.linkedin.com/in/jaimehunt/https://twitter.com/JaimeHuntIMCAbout The Enrollify Podcast Network:Confessions of a Higher Ed CMO is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too! Enrollify is made possible by Element451 — the next-generation AI student engagement platform helping institutions create meaningful and personalized interactions with students. Learn more at element451.com.Attend the 2025 Engage Summit! The Engage Summit is the premier conference for forward-thinking leaders and practitioners dedicated to exploring the transformative power of AI in education. Explore the strategies and tools to step into the next generation of student engagement, supercharged by AI. You'll leave ready to deliver the most personalized digital engagement experience every step of the way.Register now to secure your spot in Charlotte, NC, on June 24-25, 2025! Early bird registration ends February 1st -- https://engage.element451.com/register

Jason Greer was going into this April jobs report expecting a big impact from Pres. Trump's tariff plan, but overall he believes they didn't have any material impact on the labor market data. Jason says "the floor's not falling out" on the U.S. economy but admits there is softening occurring, just not as quickly as others may have forecast. On the Fed's next steps, he jokes that Jerome Powell "has his phone on Do Not Disturb" as the FOMC meets next week.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

In this hilarious episode of Bone to Pick Podcast, Robert Kelly, Paul Virzi, and Mike Albanese dive into wild stories about bad hotel room service, broken "Do Not Disturb" signs, ridiculous social media fakes, and over-the-top real estate listing jokes. They roast everything from fake military reunion videos to magic tricks gone wrong, and even debate if getting p*gged is worth $50 million! Plus, hear Robert's epic rant about outdated Halloween decorations still standing in April. Packed with nonstop laughs, unfiltered rants, and quickfire bones to pick, this episode is a must-watch for fans of comedy podcasts, stand-up comedians, and brutally honest takes on today's fake internet culture. Check out our Patreon for extra episodes and early episode access: patreon.com/bonetopick

r TIFU TIFU by not realising I didn't have a master's degree TIFU by ending up on Fox News TIFU by accidentally becoming the villain in 40 kids' morning Tried to boost my confidence with a flirty calendar reminder, accidentally shared it with coworkers, now they think I'm either smooth or slowly unraveling. Got super high at the mall, my friend dared me to ask a girl for her number, I somehow pulled it off, then immediately passed out from nerves and woke up to a crowd staring at me in Dunkin' Donuts. I accidentally speedballed myself at work. I spent an hour taking and editing photos in my building's laundry room with “Do Not Disturb” on. My family panicked when I didn't answer, called 999 for a wellness check, and tracked my movements, which were just me trying to get good angles. I told them that if something actually happens to me and they need to show police photos of me, to actually send ones where I don't look hideous. I made a joke at what I thought was a pair of joggers. It turned out one of the joggers was a thief and the other was a victim being actively mugged. My whole office brute forced chunky crap water to spray all over the inside of our building's janitor closet over the course of 2 days. TIFU by remembering to pack everything for a business trip but then forgetting my entire suitcase. Hosted on Acast. See acast.com/privacy for more information.

Today we're talking hormones, strength, and sustainable energy for midlife guys - with James.Six months ago James' bloodwork flagged borderline-low testosterone. He felt it too - sluggish mornings, stubborn belly-fat, zero motivation in the gym. Rather than jump straight to injections, he decided to run a personal experiment. Fast-forward to his latest lab results: his total T is up by almost 50 percent.So in this short episode James breaks down the exact six-pillar protocol that moved the needle: dialling-in sleep, lifting heavy, fuelling with the right fats and micros, trimming body-fat, taming stress, and clearing out everyday hormone disruptors. Each pillar comes with one action you can start today—no matter your schedule or budget.Quick caveat before we dive in: James is not a doctor, and this podcast is not medical advice. It's based on his personal experience.Ready to turn the dial up on strength, focus, and drive? Grab your coffee—or maybe a glass of water—hit that ‘Do Not Disturb' button, and let's get into it!”If you'd like to join James' transformational in-person workshop for midlife men in central London in May where he'll be covering this (plus a lot more) check out: jamespdavis.com/jumpsstartThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Join Baylor Barbee in this episode of "Shark Theory" as he tackles the pervasive issue of overextension in today's hyper-connected world. Baylor, reflecting on his week, opens up about feeling overextended and the underlying causes, such as being overly available due to constant connectivity. This episode sets the stage for a deeper discussion about reclaiming one's time and mental peace by setting boundaries and embracing silence. Baylor shares valuable insights and strategies about managing the pressures of constant availability, emphasizing the importance of disconnecting to regain personal time and mental sanity. Through powerful anecdotes and inspiration from people like Chelsea Pites and Anna Wintour, he reveals how silencing distractions, such as phone notifications and unnecessary communications, can lead to a more peaceful and productive life. Learn why it's crucial to focus on genuine responsibilities and avoid being a crutch for others who may take advantage of your availability. Baylor advocates for prioritizing one's needs to effectively help those who truly require it, thus ensuring a healthier mental space and a quieter life full of purpose. Key Takeaways: Re-evaluate your sense of availability; don't feel obligated to be at the world's beck and call for your own mental well-being. By limiting time spent on emails and calls, and using tools like "Do Not Disturb," one can create a significant improvement in life quality. Not every request for help is urgent or necessary; prioritize those genuinely in need versus those who repeatedly rely on you out of convenience. Embrace silence and periods of disconnect to foster personal growth, increased focus, and reclaim your time. Balancing self-care with the desire to help others leads to a more fulfilling and less stressful life. Notable Quotes: "We have this false ideology that we have to literally be at the world's beck and call." "You have to value your own mental sanity." "Guess what? A couple of days later, and the world kept spinning." "I'm simply just not available to people I don't need to be available to." "Silence really is your friend."

In this episode, The Happier Ladies share a shortcut to happy about getting in touch in a crises and in take a breath, they discuss their hopes for spring. Get in touch at happierladies@gmail.com Instagram @happierladies How to turn off read receipts tutorial (iOS) How to use Do Not Disturb setting (iOS) Hancock shaker village Magic wings Real Americans by Rachel Khong Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoices

The memory of his booming voice still rings loud and clear in my mind. During my single digit years while living in Homer, I remember Ray Arno closing out many an evening service with the Eliza Hewitt hymn refrain:When we all get to heaven,What a day of rejoicing that will be!When we all see Jesus,We'll sing and shout the victory!As an eight-year-old, I found myself both inspired by the air of unity, celebration and triumphalism as the voices rang out, and also a little nervous about the whole notion of a life hereafter. Jesus sounded like a wonderful character and yet the thought of meeting him face to face on the other side of death in the eternal state of resurrection… was a lot to digest. In this message, we'll wrap up our series with Peter the friend of Jesus. I would ask that you take some time and read the second letter from Peter start to finish. If you really want to get fired up, read it out loud. I put up the “Do Not Disturb” sign on my office door this week and did just that. I so appreciate Peter's fervent effort to point us toward our eventual reunion with Jesus. Pastor Dr. Aaron Weisser

In the latest episode of the Building Better Developers podcast, hosts Rob Broadhead and Michael Meloche discuss work-life balance strategies. For entrepreneurs, developers, and business owners, the lines between work and personal life can blur, leading to burnout, inefficiency, and dissatisfaction. This episode explores practical work-life balance strategies to maintain a healthy balance while ensuring productivity and well-being. The Challenge of Work-Life Balance Strategies One of the key challenges discussed is the increasing difficulty of separating work from life, especially in an era where remote work, side hustles, and always-on technology have become the norm. The hosts point out that many professionals, particularly those in the tech and business sectors, find themselves constantly engaged with work, whether through emails, Slack messages, or late-night problem-solving sessions. The modern concept of a "side hustle" further complicates this dynamic. What often starts as a passion project or additional income stream can quickly consume personal time, blurring the distinction between work hours and personal relaxation. While entrepreneurship is rewarding, it can also become an endless loop of obligations if work-life balance strategies are not firmly established. Effective Work-Life Balance Strategies 1. Establish a Dedicated Workspace Rob shares a personal anecdote about when his work desk was next to his bed. This setup made it nearly impossible to separate work from personal life. To create a clear distinction, having a designated workspace—whether a home office, a co-working space, or a specific corner in a room—helps reinforce the mental shift between work and personal mode. 2. Implement Physical and Digital Boundaries Michael emphasizes the importance of setting up physical boundaries between work and recreation areas and advises using technology to enforce these boundaries. Many devices offer features to block work-related notifications during personal time. Setting up "Do Not Disturb" hours or using tools that limit access to work apps outside of scheduled hours can be invaluable in implementing work-life balance strategies. 3. Use Scheduling and Automation Tools Rob and Michael highlight the importance of structured scheduling. By blocking out specific work and personal hours in your calendar, it becomes easier to stick to a routine. Additionally, automating specific tasks—such as scheduling emails or setting up chatbots for customer inquiries—reduces the need to be "always on." 4. Minimize Work Notifications After Hours One simplest yet most effective work-life balance strategy is silencing work-related notifications after hours. The hosts recommend completely turning off email, Slack, and other work alerts when not on the clock. This reduces stress and prevents the temptation to "just check one more email." 5. Separate Work and Personal Devices A significant challenge for many is using the same device for work and personal activities. Keeping work-related apps and emails off personal devices—and vice versa—creates a natural boundary if possible. Rob notes that gaming enthusiasts should keep their gaming rig separate from their work setup to avoid unnecessary distractions. 6. Define and Communicate Office Hours For those running their businesses, setting precise office hours is crucial. Clients and colleagues should know when you are available and when you are not. This prevents work from spilling into personal time unnecessarily and sets expectations for responsiveness. The Role of Accountability in Work-Life Balance Strategies The episode also touches on the importance of external accountability. Whether it's a spouse, family member, or even a reminder app, having something or someone to hold you accountable for stepping away from work can make a significant difference. Children, for example, often remind parents when they're working outside their designated hours. Additionally, being part of a community that values work-life balance strategies—whether through networking groups, mastermind sessions, or peer discussions—helps reinforce these boundaries. Hearing from others facing similar struggles can provide motivation and practical advice. The Challenge for Listeners Rob and Michael challenge listeners to pick a specific period to disconnect from work this week. It could be an evening, a full day, or an entire weekend. Set up technology to block notifications, inform colleagues and clients of your off-hours, and focus on personal time. The goal is to experience the benefits of separation between work and life. By implementing these work-life balance strategies, professionals can reclaim their personal time, reduce stress, and ultimately enhance their productivity when they are working. As the episode concludes, the hosts encourage everyone to take proactive steps toward achieving a sustainable work-life balance. Stay Connected: Join the Develpreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Navigating Communication Tools in Modern Workplaces Work Balance And Trading Money For Happiness Balance Your Time in a Busy World: Tools and Techniques Why Habits Matter: Unlock Peak Productivity and Success Building Better Businesses – With Bonus Content

Episode 97 of Fangoria's COLORS OF THE DARK Elric and Bekah discuss new films THE MONKEY, THE GORGE, BLOAT, PRESENCE, KING TIDE, THE CALENDAR KILLER & DO NOT DISTURB. The duo are then joined by James Ashcroft, Director of COMING HOME IN THE DARK and the new Shudder release THE RULE OF JENNY PEN (as well as being one of Elrics oldest friends!). They discuss the dark power struggle at the heart of his new film, working with your heroes and making the transition from an actor to a film director. 

AB is putting her phone on "Do Not Disturb" for Lent??!!

Show Links Join The Daily Email – Get daily insights, motivation, and practical tips delivered straight to your inbox. Work on Your Inside/Out Process at Your Own Pace – Dive into the YLF Blog for helpful articles and mindset-shifting content. Get More Guidance with The YLF Experience – Ready for personalized support? Sign up for The YLF Experience and take your journey to the next level.Episode SummaryIn this episode of The Daryl Perry Podcast, Daryl dives into the hidden cost of constant technology use and how it affects your mental and emotional health. The truth is, every platform is designed to keep you tethered to your screen for as long as possible, serving you endless content and ads at the expense of your time and peace of mind.Daryl shares his personal journey of setting boundaries with technology, including how using Do Not Disturb and physically separating from his phone has improved his focus and well-being. He explores how limiting screen time, being intentional with online interactions, and reclaiming your attention can lead to more clarity, better productivity, and a stronger connection to yourself.You'll also hear why it's essential to take back control from platforms designed to feed your anxiety and keep you scrolling. From creating tech-free zones to replacing scrolling with reading, this episode is packed with actionable tips for setting healthier boundaries with technology.What You'll Learn in This Episode: How social media platforms are designed to keep you hooked The importance of being proactive with your technology use Simple ways to limit screen time and protect your mental health Why stepping back from constant scrolling helps you feel more in control How setting boundaries can lead to better focus, creativity, and emotional balanceIf you've been feeling overwhelmed by your screen time or just want to reconnect with yourself on a deeper level, this episode will give you the tools and mindset to take back control of your time and attention.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com

Season 3 is here and we've got adamantium claws to spare! Wolverine discovers a former flame is back in town leading a gang of cyborg mercenaries and rocking a lethal manicure. But that's soon the least of his worries because somebody switched off the "Do Not Disturb" sign over the fiery, soul-slurping madball from outer space. Let's slice open this tin can of a season with "Out of the Past, Parts 1 & 2"!

In this episode of the Published and Paid®️ podcast, I'm diving into something that can make or break your success—focus. I've seen so many people, including myself in the past, struggle to reach their goals simply because they're trying to do too much at once. From hopping between coaching programs to chasing the next shiny idea, it's easy to get distracted and lose momentum. But here's the truth: success happens when you lock in on one goal, project, or task—and see it through. I'm sharing how I turned my business around by narrowing my focus and the practical steps you can take to do the same. Episode Takeaways: Focus Fuels Success: Success comes from locking in on one goal, project, or task at a time. Spreading yourself too thin only leads to burnout and unfinished projects. Set Clear Daily Goals: Identify 3–5 key tasks to accomplish each day. Prioritize the top three, and anything beyond that is a bonus. Create a Distraction-Free Environment: Put your phone on Do Not Disturb, close unnecessary tabs, and set timers for focused work sessions. Time Management Techniques Work: Use strategies like time-blocking and the Pomodoro technique to stay on track and avoid procrastination. Regular Breaks Matter: Work in 45- to 60-minute intervals, followed by short breaks, to maintain focus and avoid mental fatigue. Mindfulness Improves Focus: Stretching or light meditation at the end of the day can calm the mind, reduce anxiety, and improve sleep quality. Quoteables: "Things didn't start working well for me until I locked all the way in and focused on one thing—one book, one message, one coaching program." "If you focus on one task, you'll complete it in half the time with double the accuracy compared to juggling multiple tasks." "Distraction breaks momentum. Every time you check your phone or email, you lose valuable time regaining focus." "There's such a thing as having too many voices in your head. Focus all the way in, maximize where you are, and make it work for you." "You don't need to do everything. You just need to do the right things consistently."

Your phone is killing your productivity. It's not a secret...notifications, texts, emails, Slack and random calls are stealing your focus away and waste hours of your day. The worst part? You don't even realize how often you pick up your phone out of habit. I was stuck in this cycle too, losing 30-70% of my productive time every day. But after making these 5 simple changes to my phone settings like customizing my Do Not Disturb, I took back control. Not only did I get more done and make more money, but I also felt happier and less stressed every day. If you want better focus, fewer distractions, and more control over your time, make these changes today.Connect With MeHeroes! Please leave a review on Apple or Spotify if you love the podcast to help it grow and enable me to get bigger guests on the pod!If you want to join my wealth-building and productivity focused newsletter that takes 5 minutes to read every week, then go to my website. LinkedIN YouTube About the Podcast If working a 9-5 for 60 years so you can retire with a little money and die a few years later is what you want to do, then this is not the podcast for you. This podcast is about contrarian investment strategies around time, energy and money to build the 4 types of wealth and utilize lifestyle design to create the life we want. The interviews are with hi-earning individuals on how they make money so you can copy us and grow wealth too! Reaching that first $100k milestone is crucial and then the game changes.Learn how the wealthy view time, energy and money so you can apply these proven strategies to your life.

Enjoying too much screen time recently? Put your phone on Do Not Disturb and listen to the latest CINEMA CHAIN GANG podcast! In part two of our first-ever TRIPLE CHAIN, Andrew and Nick talk about the Andrew Garfield satirical comedy MAINSTREAM. Take a listen!  //  THIS WEEK: Mainstream (2021), dir. Gia Coppola // CHAIN #36: Emilia Clarke → Above Suspicion → Johnny Knoxville → Mainstream → Marshall Bell → Dick Tracy → Dick Van Dyke // Follow Andrew: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cinema Frenzy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ // Follow Nick: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ // Email Us: CinemaChainGang@gmail.com

In this deeply personal and powerful episode, Bridie opens with a tear-jerking journal entry she wrote post-birth: a raw reflection on the profound lessons that birth gifted her.We then dive into her unexpected journey to conception, including cycle syncing, pill detoxing and the subconscious manifestation of a surprise baby.Bridie also shares how she found herself surfing at 37 weeks pregnant, feeling completely at home in her body, moving with the rhythm of the waves - despite questions and criticism from those around her.This story isn't just about trust, it's about fierce boundaries and energetic protection during the pregnancy and birth portal.Bridie takes us through:- The synchronistic dreams she and her partner shared- The midwife birth class from hell—and how it solidified her trust in herself.- How she navigated unsupportive family and community energy, standing firm in her birth choices from pregnancy through postpartum.- The powerful message from her baby during an ultrasound - the moment that stopped her from being pulled into the medical system's cycle of ritualistic testing.- The 2 unexpected birth guides she became deeply connected to, who showed up to support her through labour.- Why she put her phone on Do Not Disturb for two weeks leading up to birth to fiercely protect her energy.- The criticism she faced regarding contact naps and how she leaned into her own instincts instead.- Her incredible self-healing journey after birth, including how she healed her own tear postpartum.This episode is an initiation into the wild, instinctual power of birth, the deep lessons our babies bring, and the unwavering strength it takes to walk your own path in a world that often questions it.If you've ever felt the weight of external voices in your pregnancy, birth, or postpartum experience, this episode is for you.Head to @themidwitch on Instagram to learn more about my online and in person 1:1 Spiritual Prenatal Care

Sign-up for my free 20-day devotional, The Word Before Work Foundations, at http://TWBWFoundations.com--Series: Mere Christians of the BibleDevotional: 3 of 5At Caesarea there was a man named Cornelius, a centurion…He and all his family were devout and God-fearing. (Acts 10:1-2)We're in a series extracting lessons for our work from some “mere Christians” mentioned in Scripture—believers who faithfully followed Jesus through their seemingly “secular” work. Today's passage mentions one such mere Christian: Cornelius the Roman centurion. Acts 10 tells us, “At about three in the afternoon, [Cornelius] had a vision. He distinctly saw an angel of God, who came to him and said, ‘Cornelius!'” Though startled, Cornelius responded, “What is it, Lord?” The angel instructed him to send for Peter. Without hesitation, Cornelius “called two of his servants and a devout soldier” to carry out the mission (see Acts 10:3-7).This was probably a regular day at the office for Cornelius, until out of nowhere, an angel appeared. Cornelius could have said, “Sorry angel. Now's not a good time. Can't you see I'm busy training my soldiers?” But instead, Cornelius embraced the “interruption” for what it clearly was—a divine appointment from God.Cornelius's response brings to mind a quote from the mere Christian himself, C.S. Lewis who said, “What one calls the interruptions are precisely one's real life—the life God is sending one day by day.”Now, I love Lewis, but I have a love/hate relationship with this quote. Because I've heard way too many Christians use it (and quotes like it) to justify laziness disguised as spiritual devotion. Here's the truth: it is way easier (and often more immediately gratifying) to drift through your day responding to every interruption in the name of religious piety than it is to sit down, focus, and create something valuable with the skills God has given you to steward.And no, contrary to what you may have been told, Jesus did not “always have time for interruptions.” It's true that many times he did. But other times he ignored interruptions so that he could focus on the work God called him to do (see Mark 9:30-31 and Matthew 12:46-50).So where do Jesus and Cornelius's examples leave us? Are we to embrace or ignore interruptions at work today? I think the answer is both.Here's my charge for you today: turn on Do Not Disturb, shut down your email, and in “whatever you do, work at it with all your heart” rather than half your attention (Colossians 3:23). But when a call mysteriously breaks through, your child ignores your home office's “closed-door policy,” or an angel shows up unexpectedly—embrace the “interruption” as “the life God is sending” you. And like Cornelius, look forward with great expectation to what God can do in that unexpected encounter!

The Moneywise Radio Show and Podcast Wednesday, January 8th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management instagram: MoneywiseWealthManagement

“What holds your attention, tends to hold your future.” In today's hyper-connected world, staying focused feels nearly impossible. Algorithms are designed to serve up distractions tailored to our deepest interests. Case in point: I recently visited YouTube for instructions and was immediately bombarded with an irresistible buffet of videos—chess, surfing, golf, etc…Within 30 seconds, I forgot what I was even looking for. Sound familiar?The battle for your attention isn't just a minor inconvenience—it's a full-scale assault on your productivity, your goals, and your future. Every moment we surrender to distractions, we're not just losing time; we're forming habits of fractured attention and diminished focus. By being proactive and intentional, you can reclaim your attention and your future.Key Ideas to Guard Your Attention:Out of Sight, Out of Mind (and its Corollary): Removing distractions from your environment works wonders: the less you see, the less tempted you'll be. Delete non-essential apps, declutter your workspace, and turn off notifications. But here's the kicker: Out of Mind, Out of Sight. As soon as your attention fragments, your focus and the mental “sight” of your project leave you. Once the vision of what you're working on fades, it's as if the task itself disappears. Protect your attention, and you protect your inner vision.Create Attention Sanctuaries: Dedicate specific times and spaces for deep work. A clean, distraction-free desk and a phone left in another room can work wonders.Guardrails for Your Mind:Pomodoro Technique: Work in focused bursts (e.g., 25 minutes), then take short breaks. This prevents burnout and builds focus and stamina.Phone in DND: Set your phone to “Do Not Disturb” during work blocks. Use tools like Focus Mode to block distracting apps.Single-Tasking Over Multitasking: Do one thing at a time and do it well. Multitasking splinters attention and increases mistakes.Recognize Environmental Triggers:Social media apps, autoplay features, and algorithm-driven feeds are designed to hook you. Acknowledge these triggers and implement barriers:Use browser extensions like Freedom or StayFocusd to limit time on certain websites.Log out of accounts when not actively using them.Reflect and Realign:Set daily intentions: What's the one thing you need to accomplish today?End your day with a quick reflection: Did you win the battle for your attention? What could you adjust tomorrow?Write It Down:The simplest yet most effective way to keep your focus is to write things down. As Confucius said, “The weakest ink is stronger than the strongest memory.” Writing anchors your thoughts reinforces your goals, and provides a clear roadmap when distractions inevitably pull you away. The act of revisiting your notes restores clarity and commitment. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

In this episode, Jen dives into actionable productivity hacks to help you maximize your time and achieve your biggest goals in 2025. Whether you're a florist balancing family, business, and personal aspirations or just looking for ways to level up, Jen shares her favorite strategies for staying focused, prioritizing what matters, and letting go of what doesn't. From setting bite-sized goals to leveraging tools like Trello, Jen outlines a roadmap to make 2025 your most productive year yet.Key Takeaways:Break Down Goals Into Bite-Sized Pieces:Big, vague goals like "be healthier" or "grow my business" won't get you anywhere. Break them into actionable steps with clear timelines.Leverage Tools Like Trello:Use project management software to organize your goals, tasks, and timelines. Seeing progress visually can keep you motivated.Sunday Night Prep for Success:Plan your week ahead by syncing calendars, setting priorities, and creating a clear roadmap for what needs to get done.Batch Tasks for Maximum Efficiency:Focus on one type of task at a time, like batching emails, estimates, or floral designs, to stay in the zone and get more done.Prioritize Self-Care:You can't pour from an empty cup. Build in breaks, workouts, and self-care to recharge and stay productive.Say No to Overwhelm:Let go of tasks and commitments that don't align with your goals. Focus on what truly adds value and feels good.Use the Pomodoro Technique:Work in focused 25-minute intervals with 5-minute breaks to keep your mind sharp and productive.Reduce Distractions:Live life on Do Not Disturb. Turn off notifications, batch communications, and only respond to what truly matters.Highlights:The importance of setting specific and measurable goals.How to strategically plan your time to avoid overwhelm and maximize results.Why delegating tasks and letting go of control can make you more productive.The power of creating a "done list" to celebrate progress and stay motivated.How to shift your mindset from "I want to" to "I am going to."Action Steps:Plan Your 2025 Goals:Break them into actionable steps. Use a tool like Trello or a physical notebook to organize and track your progress.Batch Your Work:Group similar tasks together to save time and improve focus.Create a Weekly Prep Routine:Use Sunday evenings to plan your week, set priorities, and sync your calendar with family and team members.Commit to Self-Care:Schedule time for workouts, breaks, and activities that recharge you.Simplify and Delegate:Let go of tasks that others can handle. Focus on what truly requires your attention.Connect with Jen:Instagram: @‌thefloralhustleWebsite: thefloralhustle.comFinal Thoughts:Make 2025 your year of productivity and success! By setting clear goals, managing your time strategically, and focusing on what truly matters, you can create a life and business you love. If you're ready for more support and accountability, consider joining the Floral CEO Mastermind—a transformative space for florists ready to take their business to the next level.Thank you for listening, Flower Friend! Here's to a productive and flower-filled year ahead.

I've been carrying around a smartphone in my pocket for more than 10 years - I started off with the first iPhone and have since gone over to Android, dabbled with the Windows Phones for a few years and then ended back up with an iPhone again. Through my years with my phone I've learned that it can be a great asset and help me with a number of my ADHD difficulties; however, I've also felt the dark side of the phone as well. Games, social media, email and all those notifications.  ADHD makes it really easy for us to get off track so we want to be making sure that we're not letting our phones dictate our next actions. Through trial and error phone designers have been making it harder and harder for us to put down our phone. Since we have ADHD this means that it is almost too easy for us to get distracted when we pop open our phone to just check the time. The screen lights up and suddenly we're hit with a hundred different ways our attention should go.  This week we'll be focusing on ways to set up your phone to be less distracting and we're going to work on setting up our phones intentionally to make sure that we're paying attention to what apps we have on our phone and where those apps are located. We'll also be looking at other ways to reduce the constant stream of distractions that our phones can produce. Find the full show notes at: HackingYourADHD.com/ADHDPhone This Episode's Top Tips 1. Purge any apps that you don't need on your phone - both unused apps and also apps that pull you in too much. 2. Organize your apps so that your most useful apps are easy to open and your distracting apps are hidden. 3. Turn off most of your notifications and make use of your Do Not Disturb feature. 4. Check out your phone's screentime feature and set some sensible restrictions on how much time you are spending on your phone.

Unplugging from your phone for a few hours might be the reset your mind and relationships need. Will you try it? In this episode, Dr. Andrew Fix shares a personal story about accidentally leaving his phone behind at a holiday party, leading to an unexpected but transformative 19.5-hour break from his device.   During this time, he found relief from mental clutter and a renewed sense of presence. Freed from constant notifications and the urge to check social media or emails, Dr. Fix experienced what he describes as true mental decompression. This accidental digital detox helped him engage more deeply with his family and daily activities without distractions.   Dr. Fix points out the importance of setting boundaries with technology, and offers practical tips like enabling “Do Not Disturb” or limiting app usage to carve out undistracted time. He makes a case for regular device-free intervals—whether daily or weekly—to enhance focus, mental clarity, and connection with others.    Tune in to this episode of The Code to learn how to embrace moments of digital silence and rediscover the joy of being fully present.   Quotes “I think all of us should do this with some consistency—whether that's a little bit each day or a day each week—where you just need to get that phone away from you so that it's not there, so that you aren't tempted to use it, to have it, to check it, and so that you can be present and focus on the other things and the other people around you.” (05:09 | Dr. Andrew Fix) “It is so easy to be distracted… It's a constant battle, but it's something that we definitely deal with. We're trying to be present with our son. The notification goes off on the phone, and mentally you want to grab it, but you're trying to hang out with your son. So that's obviously more important.” (05:35 | Dr. Andrew Fix) “You could be exercising, you could be resting and recovering, you could be enjoying a meal and being present and focused with your friends, your family, whoever that is, or even just simply taking some time for yourself to think, to have that mental clarity.” (06:15 | Dr. Andrew Fix) “I encourage all of you to take some time away from your devices, step back from the constant notifications, and allow yourself to decompress. Embrace being present and fully enjoy the experience in front of you.” (06:50 | Dr. Andrew Fix)   Links SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

On this episode of Hands-On Mac, Mikah answers questions about what to do with old electronics, extracting photos out of downloaded files and maintaining the original photo names, how to properly manage your phone's battery, and a question from a listen about the best way to manage their router setup! Kelli came across some old electronics her father had years ago! She thinks they could be worth something but wonders if she should recycle them instead. Ray has their iPhone wirelessly charging at night while on Do Not Disturb. However, it randomly makes a sound at night! How can he get his phone to stop making that noise? Sean just downloaded their Google photos to back them up on an external drive. How can he keep the photos' original names when he extracts the files? Dan wonders how to manage their phone's battery life best when they keep it plugged in most of the time. Alan has three routers throughout his household in his home network. When he goes to different points in the house, he has to change the SSID to the router closest to where he is. Is there a simpler way of doing this before going to a Mesh router setup? Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsor: cachefly.com/twit

On this episode of Hands-On Tech, Mikah answers questions about what to do with old electronics, extracting photos out of downloaded files and maintaining the original photo names, how to properly manage your phone's battery, and a question from a listen about the best way to manage their router setup! Kelli came across some old electronics her father had years ago! She thinks they could be worth something but wonders if she should recycle them instead. Ray has their iPhone wirelessly charging at night while on Do Not Disturb. However, it randomly makes a sound at night! How can he get his phone to stop making that noise? Sean just downloaded their Google photos to back them up on an external drive. How can he keep the photos' original names when he extracts the files? Dan wonders how to manage their phone's battery life best when they keep it plugged in most of the time. Alan has three routers throughout his household in his home network. When he goes to different points in the house, he has to change the SSID to the router closest to where he is. Is there a simpler way of doing this before going to a Mesh router setup? Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsor: cachefly.com/twit

On this episode of Hands-On Mac, Mikah answers questions about what to do with old electronics, extracting photos out of downloaded files and maintaining the original photo names, how to properly manage your phone's battery, and a question from a listen about the best way to manage their router setup! Kelli came across some old electronics her father had years ago! She thinks they could be worth something but wonders if she should recycle them instead. Ray has their iPhone wirelessly charging at night while on Do Not Disturb. However, it randomly makes a sound at night! How can he get his phone to stop making that noise? Sean just downloaded their Google photos to back them up on an external drive. How can he keep the photos' original names when he extracts the files? Dan wonders how to manage their phone's battery life best when they keep it plugged in most of the time. Alan has three routers throughout his household in his home network. When he goes to different points in the house, he has to change the SSID to the router closest to where he is. Is there a simpler way of doing this before going to a Mesh router setup? Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsor: cachefly.com/twit

Hey LTTA Family! Y'all ever tried working while juggling phone calls and family chaos? Today, I have Jaz and Carla with me to share our best tips to stay focused, from using "Do Not Disturb" to managing the madness of daily scheduling. We also get real about entrepreneurship—why passion trumps profit and how to balance creativity with organization. Whether you're starting out or leveling up, this episode is packed with gems for your journey!KEEP UP WITH US:WEBSITE: http://www.Letstrythisagain.comINSTAGRAM - @LetstrythisagainTIKTOK- @LetstrythisagainpodcastFACEBOOK - THEBSIMONE2TWITTER / X - @TheBSimoneEdited and Produced by Idea to Launch ProductionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.