Podcast appearances and mentions of Cheri Huber

“But if we realize that where we're going, our destination is the happiness, that is our authentic nature, we can be motivated to stay the course”. In this thought-provoking episode of SoulTalk, we explore the transformative power of mindset with the insightful Cheri Huber,  We welcome Cheri for the second time on this podcast. Cheri is a meditation teacher in the Sōtō School of Zen Buddhism tradition, she is also the founder and guiding teacher of Zen Monastery Peace Center. As an  expert in personal growth and self-awareness, Cheri shares her invaluable wisdom on how shifting from a fixed mindset to one focused on growth can be a game-changer in all areas of life.  Through her extensive experience, she walks us through practical strategies for recognizing and overcoming limiting beliefs, helping us break free from the thought patterns that hold us back. Cheri emphasizes the importance of embracing discomfort as a catalyst for personal evolution and highlights how small, intentional changes in how we think and act can lead to profound, lasting transformations.  Whether you're navigating challenges in your personal life or striving to elevate your professional growth, this conversation will inspire you to think bigger, act bolder, and live more authentically.  Listen to this episode and learn how to unlock your full potential.  Timestamps:  (00:01:59) - The foundation of suffering: identifying with the ego. (00:07:08) - Cheri's journey and how she began teaching mindfulness. (00:10:11) - The role of awareness in breaking free from patterns of suffering.  (00:15:39) - Practical techniques to silence the ego's voice. (00:20:44) - Insights from Cheri's book: Suffering Is Optional. (00:25:28) - Navigating difficult emotions with self-compassion. (00:26:18) - The impact of attitude on one's life. (00:35:00) - Challenges of remaining present while facing injustices. (00:47:49) - Moving towards transformation without self-hatred. (00:50:30) - The complexity of moral judgment. (00:55:15) - Painful lessons people often learn and the transformative potential of self-awareness. Some Questions I Ask: What does karma mean, and how does it impact our lives? How can we practice gratitude and presence in our daily lives? What role does judgment play in our relationships and self-perception? Why is forgiveness important, and how do we cultivate it? How do commitment and self-growth shape meaningful relationships? How do awareness and conditioning influence people's morality and actions? In This Episode You Will Learn:  How  karma reflects the interconnectedness of actions rather than a system of reward and punishment. How gratitude and living in the moment can transform your relationships and overall well-being. The role of commitment and self-improvement in fostering deeper connections with others. How judgment often masks personal insecurities and how self-reflection can lead to growth. Discover why forgiveness naturally emerges when emotions are processed and human flaws are understood. How people's actions are shaped by their level of awareness and personal conditioning, even in extreme situations. LINKS CHERI HUBER URL:   https://www.livingcompassion.org  , http://www.recordingandlistening.org , https://www.keepitsimple.org CHERI HUBER PREVIOUS SOULTALK EPISODE:  http://podcast.kuteblackson.com/235-cheri-huber-how-to-get-from-where-you-are-to-where-you-want-to-be Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Events with Kute Blackson: Join me on a life-changing journey in Bali this December. Apply here: www.boundlessblissbali.com            

Today, I am delighted to have Rich Ray, my partner of 11 years, joining me as a guest on the podcast. Rich and I had our first proper conversation at a yoga party, even though we had known each other for several years through the yoga community. Rich shared that he had spent four years living in a monastery about a decade earlier. That piqued my interest and made me want to know him better.Stay tuned to hear his fascinating story and learn about the benefits of yoga and meditation.Links and Resources:Ayurvedic Living Community MembershipConnect with Rich Ray:On his websiteOn InstagramThe RayBeam PodcastRich's teacher is Cheri Huber at Living Compassion

I would love to hear your thoughts on this ‘choice/no choice paradox'.“It is equally true that we have every choice and that we have no choice. (That is one of those famous Zen paradoxes we must grow into.)Through awareness practice, we come to see that our world continues to be the same not because that's the way the world is but because we continue to make the same choices. Making the same choices is the result of unquestioningly believing the same beliefs and assuming the same assumptions.”~ Cheri Huber

Rico Provasoli came to the SF Zen Center in 1967 to visit his brother Paul Provasoli who'd been there already several years. Rico got a taste of Zen training and set out on a long path that took him to many teachers and places. He's written two books: Please Don't Tell My Guru and Golf Between the Ears. His website is ricoprovasoli.me. For the last couple of decades he's been a student of Cheri Huber. 

Joining us today is Cheri Huber, a Zen student, teacher, and writer. Cheri is the author of more than 20 books – including There Is Nothing Wrong with You: Going Beyond Self-Hate, When You're Falling, Dive, and Time-Out for Parents. She is also the founder of Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California. Cheri is on a mission to help people establish practical ways to deal with the many difficulties of being human. She does this with encouraging humor, delight, curiosity, and compassion. Ending suffering is Cheri's primary goal, and she helps others navigate this spiritual journey by teaching them how to pay attention, expand their awareness, and step back from the judgment of themselves and others… In this episode, we go over: How to deconstruct the idea of the ego.  The ways in which the “inner voice" shows up in people's lives.  How to identify guilt, and how to deal with it.  Why most people don't address their problems until they have to. To learn more about Cheri and her work, click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Embodying Maitri: The Essential Ingredient with Erin Geesaman Rabke     We're delighted to share with you this podcast where Erin speaks about the practice of Maitri. Maitri is a Sanskrit word often translated as “lovingkindness” but several teachers in our lineage have gone further, naming it “courageous unconditional friendliness,” or “brave warmheartedness.” In this episode, Erin speaks about the importance of this practice in living a healing life. Traditional Buddhist teachings suggest beginning the practice with oneself, then extending our circles of care ever outward. Erin shares personal stories of working with this practice, and invites you in. She also shares about her upcoming online class Maitri: A Courtship with the Essential Ingredient. You can learn more about that offering here. https://embodimentmatters.com/maitri-courting-the-essential-ingredient/   Erin refers to a few sources of inspiration in this episode including:   To Love and Be Loved: The Difficult Yoga of Relationship with Stephen and Ondrea Levine https://www.soundstrue.com/products/to-love-and-be-loved   bell hooks  All About Love https://www.goodreads.com/book/show/17607.All_About_Love Her Interview with Thich Nhat Hanh https://plumvillage.org/about/thich-nhat-hanh/interviews-with-thich-nhat-hanh/interview-with-bell-hooks-january-1-2000/   Open and Innocent by Scott Morrison https://www.goodreads.com/book/show/3397459-open-and-innocent   There is Nothing Wrong with You by Cheri Huber https://www.goodreads.com/book/show/27580.There_Is_Nothing_Wrong_with_You     And Mary Oliver's poem, To Begin with the Sweet Grass   https://embodimentmatters.com/love-yourself/      

"Recording and Listening is, hands down, the most powerful tool for ending suffering I've found." - Cheri Huber, Zen Teacher Recording and Listening practice:* 1. Grab a recorder (usually, your phone will have a recording app). 2. Think about something that is bothering you. Hold your recorder in one hand. Record your problem. Take your time and explain it however you'd like. 3. Now, using the other hand, play your problem back to yourself. Try to listen as if you were listening to a friend or loved one. 4. Now, keeping the recorder in that same hand, record a response to the problem. Tap into your "inner mentor." What kind words would you say to someone else? How would you comfort and encourage them? 5. Now, listen back to the "inner mentor" recording to receive your inner wisdom. *Adapted from Cheri Huber and Living Compassion. http://www.recordingandlistening.org/ Follow Dr. Goodman: Instagram: @matthewgoodmanphd Book: Simple Stress-Reduction: Easy and Effective Practices for Kids, Teens, and Adults (Amazon) The Middle Way Consulting: the-middle-way.com Take a Improv + Mindfulness Course or FREE Workshop!: https://www.the-middle-way.com/mindfulness-improv Your support for the show helps! Donate as little as $1/month. Or leave a RATING/REVIEW or SHARE it with someone who would find it valuable! Thanks for listening! ~May you be happy. May you be healthy. May you live with ease and joy. May you be free of suffering~ --- Support this podcast: https://anchor.fm/matthewgoodmanphd/support

We conclude this mini-series on habit change with some work from Cheri Huber, who wrote Making a Change for Good: A Guide to Compassionate Self-Discipline. When we get quiet and we listen to the dialogues within our heads, we will hear a lot of “feedback” from those voices about trying to make a change. These are known as sub personalities, and at least one of them is typically a critic. I give examples in my own life of sub personalities and how we can approach them.  It is important to dis-identify with these smaller parts of us and use our internal Embodied Self Energy, the “watcher” or the “capital S” Self to mentor the parts.  We can detach from Egocentric Karmic Conditioning and come back to center. This is one reason why journaling and meditation can be so helpful, to release what is going on within us.  We have amazing capacity for growth and neuroplasticity, and we can shape our behavior in profound ways over time.  Listen and acknowledge those voices but don't let them run you. Your Soul or Embodied Self Energy always wants your well being and is compassionate and wise. You always have a choice when you remain present, and even habits that are relatively unconscious at this time, can be shaped in new directions.  If you want to get in touch to let me know how these episode are landing for you, please use my contact page. If you struggle with any of these habits, I have a limited number of free calls available. Sign up here to schedule your introductory call today.

The regular actions that we take have more impact than the things we do only once in a while.  Consider the habits that serve you well in your life, and those that don't serve you as well. This is an introduction to habit change and a doorway to contemplating what changes you'd like to make. *** To get in contact, please send me a note on my contact page.  *** Resources mentioned in this episode:  Wade Brill hosts Centered in the City podcast episode on the difference between Rituals, Routines, and Habits.  Gretchen Rubin's books: Better Than Before and The Four Tendencies. Cheri Huber's book: Making a Change for Good - A Guide to Compassionate Self-Discipline Joe Dispenza: Breaking the Habit of Being Yourself - How to Lose Your Mind and Create a New One

Cheri Huber - There Is Nothing Wrong With You Zapraszam do lektury moich książek: Autoterapia. Napraw sobie życie https://www.fundacjahs.org/sklep/autoterapia/ Nie daj sobie spieprzyć życia. Sposoby na toksycznych ludzi https://sensus.pl/viewc/14859A/3/toklud Psychopata w pracy, w rodzinie i wśród znajomych: https://sensus.pl/viewc/14859A/1/psywpr.htm Totem. Jak zbudować poczucie własnej wartości: https://sensus.pl/viewc/14859A/1/totemj.htm Święty spokój. Instrukcja obsługi emocji: https://sensus.pl/viewc/14859A/1/swiety.htm Życie. Następny poziom: https://sensus.pl/viewc/14859A/1/zycie2.htm Alchemia duchowego rozwoju: https://sensus.pl/viewc/14859A/1/aldurv.htm Mantra ciszy. 7 reguł duchowej ścieżki: https://sensus.pl/viewc/14859A/1/7regdu.htm Motocyklizm. Droga do mindfulness: https://sensus.pl/viewc/14859A/1/motozy.htm Pokonaj stres z Kaizen: https://sensus.pl/viewc/14859A/1/pokosk.htm Schudnij z Kaizen: https://sensus.pl/viewc/14859A/1/pokoty.htm Model transpersonalny https://www.fundacjahs.org/sklep/model_transpersonalny-ebook/ Oferta moich szkoleń video: Zarządzanie emocjami: https://bit.ly/2IFmNOE Re-konstrukcja relacji: https://bit.ly/31Kl1FU Mindfulness: https://bit.ly/3bU5iHb Sztuka komunikacji: https://bit.ly/3eLJIpm Jak pokonać stres?: https://bit.ly/2VwL4ff Poziomy świadomości: https://bit.ly/3x0sw85 Motywacja: https://bit.ly/3Aa3Njc Oferta moich otwartych szkoleń i warsztatów: Zarządzanie emocjami: https://bit.ly/2oH5QJj Warsztaty medytacyjne: http://bit.ly/2AJHJ4I Akademia terapii transpersonalnej: https://bit.ly/2Vz7zAa Opis metody, której uczę i w której pracuję: Model transpersonalny: https://bit.ly/2OCI4wr Informacje na temat sesji indywidualnej: https://bit.ly/33kQkVL Realizacja video mini-wykładów jest możliwa dzięki środkom i zasobom Fundacji Hinc Sapientia https://www.fundacjahs.org. Jeśli uważasz, że publikowane tutaj mini-wykłady są przydatne i warto kontynuować ich produkcję to możesz ją wesprzeć darowizną na cele statutowe fundacji (wpłaty z pośrednictwem płatności on-line już od 10 zł) https://bit.ly/2nB1Tci Dziękuję:-) Jarosław Gibas

"The possibilities are endless if we're present to life. But if we're present only to a conversation, a story in our head, there are not any possibilities".   Episode Summary: On today's episode of SoulTalk, Cheri Huber, teacher of Zen with over 35 years of experience and author over 20 books, shares life changing insights about the nature of the mind, as well as how to manage and master it. Most of us are run by the constant negative conversations in our head, which only leads to stress, frustration and a life filled with suffering. What if there was a different way of living and relating to ourselves?  Listen to this episode to learn how to detach from self-sabotaging thoughts and live in peace.   In This Episode You Will Learn: How to attain happiness true happiness. How to deal with negative thoughts even suicidal ones. A powerful process of “recording and listening” to build your positive inner voice. How to navigate and come out of self-hatred. How to direct your mind's attention to positivity. Letting go of unpleasant experiences. Practical steps in setting goals and achieving success from a spiritual view point   Some Questions I Ask: How did you handle your suicidal moment in life? How do we work with the voices in our head? What was the progression to becoming a teacher and an author? How do we to deal with self-hatred? How can we surrender to the present moment and experiences that are happening? How do we intentionally set goals without being attached? "The quality of your life is determined by the focus of your attention".   GUEST LINKS: www.livingcompassion.com www.recordingandlistening.org        

In this episode, we talk to Cheri Huber. Cheri has been student and teacher of Zen for over 35 years. Among the topics we cover include: Her path to Zen Buddhism Self hate and where does it come from Recording and Listening Tools to access that "still small voice" within I really hope you enjoy our interview with Cheri Huber --- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support

This is the MP3 recording of Open Air with Cheri Huber from February 1, 2022. Right-click this link to download the show: February 1, 2022

This is the MP3 recording of Open Air with Cheri Huber from January 25, 2022. Right-click this link to download the show: January 25, 2022

This is the MP3 recording of Open Air with Cheri Huber from January 18, 2022. Right-click this link to download the show: January 18, 2022

This is the MP3 recording of Open Air with Cheri Huber from January 11, 2022. Right-click this link to download the show: January 11, 2022

This is the MP3 recording of Open Air with Cheri Huber from January 4, 2022. Right-click this link to download the show: January 4, 2022

I first heard the phrase, “You are responsible TO your feelings, not FOR your feelings,” from the book by Cheri Huber, There Is Nothing Wrong with You: Going Beyond Self-Hate. While I didn't understand what it meant until I went through recovery, I now appreciate this phrase a lot. That's why episode 141 of the Fragmented to Whole Podcast is about how you are responsible TO your feelings, not FOR your feelings! Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I'm sharing the importance of the responsibility you have to feel the feelings you have and actionable steps you can take today to learn to just feel the feeling.Some of the talking points I go over in this episode include:The relationship I had prior to recovery with my feelings and how they stemmed from a phrase I heard in my childhood.The benefit to crying openly in front of others is that it lessens the grief.How, and when, to analyze where feelings are coming from.My Feelings List and ExerciseIf you want more information on these, check out the feelings list and exercise or join my community! My membership community, Secure, Loved & Brave, will include way more worksheets than just this one, and gives you calls twice a month too. So be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH BARB NANGLE:FacebookInstagramPatreonWork with Barb! 

I first heard the phrase, “You are responsible TO your feelings, not FOR your feelings,” from the book by Cheri Huber, There Is Nothing Wrong with You: Going Beyond Self-Hate. While I didn't understand what it meant until I went through recovery, I now appreciate this phrase a lot. That's why episode 141 of the Fragmented to Whole Podcast is about how you are responsible TO your feelings, not FOR your feelings! Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I'm sharing the importance of the responsibility you have to feel the feelings you have and actionable steps you can take today to learn to just feel the feeling.Some of the talking points I go over in this episode include:The relationship I had prior to recovery with my feelings and how they stemmed from a phrase I heard in my childhood.The benefit to crying openly in front of others is that it lessens the grief.How, and when, to analyze where feelings are coming from.My Feelings List and ExerciseIf you want more information on these, check out the feelings list and exercise or join my community! My membership community, Secure, Loved & Brave, will include way more worksheets than just this one, and gives you calls twice a month too. So be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH BARB NANGLE:FacebookInstagramPatreonWork with Barb! Book your FREE 15-minute coaching session.Submit your podcast review here.

This is the MP3 recording of Open Air with Cheri Huber from December 28, 2021. Right-click this link to download the show: December 28, 2021

This is the MP3 recording of Open Air with Cheri Huber from December 21, 2021. Right-click this link to download the show: December 21, 2021

In this episode I interview Zen teacher and author Cheri Huber. We talk about the persistent negative voice in our heads and how we can begin to cultivate a much more nurturing relationship with the deeper, sacred part of ourselves.  Cheri has been a student and teacher of Zen for over 35 years and is the author of over 20 books including There Is Nothing Wrong With You and The Depression Book. Recording and Listening: www.recordingandlistening.org Africa Project & Awareness Practice Resources: www.livingcompassion.org

This is the MP3 recording of Open Air with Cheri Huber from December 14, 2021. Right-click this link to download the show: December 14, 2021

This is the MP3 recording of Open Air with Cheri Huber from December 7, 2021. Right-click this link to download the show: December 7, 2021

This is the MP3 recording of Open Air with Cheri Huber from November 30, 2021. Right-click this link to download the show: November 30, 2021

This is the MP3 recording of Open Air with Cheri Huber from November 23, 2021. Right-click this link to download the show: November 23, 2021

This is the MP3 recording of Open Air with Cheri Huber from November 16, 2021. Right-click this link to download the show: November 16, 2021

This is the MP3 recording of Open Air with Cheri Huber from November 9, 2021. Right-click this link to download the show: November 2, 2021

This is the MP3 recording of Open Air with Cheri Huber from November 2, 2021. Right-click this link to download the show: November 2, 2021

This is the MP3 recording of Open Air with Cheri Huber from October 26, 2021. Right-click this link to download the show: October 26, 2021

This is the MP3 recording of Open Air with Cheri Huber from October 19, 2021. Right-click this link to download the show: October 19, 2021

This is the MP3 recording of Open Air with Cheri Huber from October 12, 2021. Right-click this link to download the show: October 12, 2021

This is the MP3 recording of Open Air with Cheri Huber from October 5, 2021. Right-click this link to download the show: October 5, 2021

¿Quieres escuchar el audiolibro completo? Visita www.penguinaudio.com"Hay muchas cosas en este audiolibro que van a contracorriente de lo que a la mayoría de nosotros se nos ha condicionado a creer y pensar. Cuando escuchas algo que parece equivocado o que carece de sentido, observa si puedes hacerlo a un lado para permanecer abierto a cualquier verdad que se esconda dentro de ello. Luego de considerarlo durante un tiempo, tal vez lo veas de forma diferente."Cómo nos tratamos a nosotros mismos cuando estamos deprimidos es más importante que superarlo. Rechazarnos durante la depresión no es una buena práctica para aceptarnos en otro momento. Este audiolibro sugiere que resistirse a la depresión o a cualquier otra cosa que no queramos realmente la mantiene, y que la aceptación compasiva de nuestros sentimientos y de nosotros mismos nos lleva a la libertad. See acast.com/privacy for privacy and opt-out information.

This is the MP3 recording of Open Air with Cheri Huber from September 28, 2021. Right-click this link to download the show: September 28, 2021

This is the MP3 recording of Open Air with Cheri Huber from September 21, 2021. Right-click this link to download the show: September 21, 2021

This is the MP3 recording of Open Air with Cheri Huber from September 14, 2021. Right-click this link to download the show: September 14, 2021

This is the MP3 recording of Open Air with Cheri Huber from September 7, 2021. Right-click this link to download the show: September 7, 2021

This is the MP3 recording of Open Air with Cheri Huber from August 31, 2021. Right-click this link to download the show: August 31, 2021

Duke goes through the book by Cheri Huber, "There is Nothing Wrong with You: For Teens", that he uses as a lesson when running groups with teenagers.  He attempts to answer the question, How do I instill confidence in my child?

This is the MP3 recording of Open Air with Cheri Huber from August 24, 2021. Right-click this link to download the show: August 24, 2021

This is the MP3 recording of Open Air with Cheri Huber from August 17, 2021. Right-click this link to download the show: August 17, 2021

This is the MP3 recording of Open Air with Cheri Huber from August 10, 2021. Right-click this link to download the show: August 10, 2021

This is the MP3 recording of Open Air with Cheri Huber from August 3, 2021. Right-click this link to download the show: August 3, 2021

This is the MP3 recording of Open Air with Cheri Huber from July 27, 2021. Right-click this link to download the show: July 27, 2021

This is the MP3 recording of Open Air with Cheri Huber from July 20, 2021. Right-click this link to download the show: July 20, 2021

This is the MP3 recording of Open Air with Cheri Huber from July 13, 2021. Right-click this link to download the show: July 13, 2021

This is the MP3 recording of Open Air with Cheri Huber from July 6, 2021. Right-click this link to download the show: July 6, 2021

CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS! Do you constantly put everyone else's needs before your own? Maybe you feel like no matter what you do it isn't good enough? Do you lack energy throughout the day? Maybe you have trouble falling asleep or staying asleep? If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone! The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!' JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE This week we are concluding our review of the book There's Nothing Wrong With You by Cheri Huber. Lucy read the book and found it so helpful and insightful she wanted to share the wisdom with you all. So in this episode Lucy covers the remaining parts of the book with Cheryl (who hasn't read it) to get her thoughts on the concepts. Going through the book really highlighted how Self-Hate has become such a big part of all of our lives and explains how we can overcome Self-Hate to live happier. We discuss self-improvement and how it is linked to self-hate, meditation and how this helps you be present in the moment and how guided meditation can help you get in to the state of stilling your mind. We discuss feelings and how you need to acknowledge your feelings and show compassion to yourself and how you can stop overthinking. We discuss living in the present, jealousy and gratitude and the importance of accepting yourself for who you are now not who you think you should be. Life's too short to not live in the now and love yourself as you are. Treat yourself like you would treat a loved one. References - Jay Shetty, Gabby Bernstein, Cheri Huber Cheri Huber - Zen Student, Teacher, Writer Recording and Listening practice - Ask the child inside what it needs to hear you say, record it and then play it back to yourself everyday. Writing Love letters to yourself - record and listen to it Recording and Listening: a powerful tool for ending suffering | Recording & Listening. We have not been paid to promote this book we just felt there was some very powerful lessons in this book that we wanted to share with you all. Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all. If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you! We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose. Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you. Follow or subscribe to Find Your Happy and you'll get notified of new episodes weekly. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message

CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS! Do you constantly put everyone else's needs before your own? Maybe you feel like no matter what you do it isn't good enough? Do you lack energy throughout the day? Maybe you have trouble falling asleep or staying asleep? If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone! The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!' JOIN THE MANIFESTING MUMS FACEBOOK GROUP HERE This week we have a different kind of episode for you. Following on from episode 8 where we spoke to Alex Boianghu he recommended a book by Cheri Huber called There's Nothing Wrong With You. Lucy read the book and found it so helpful and insightful she wanted to share the wisdom with you all. We start the episode by explaining how we've recently bought Moldavite, what it is and how its effected us so far... In this episode Lucy covers some parts of the book with Cheryl (who hasn't read it) to get her thoughts on the concepts. Going through the book really highlighted how Self-Hate has become such a big part of all of our lives and explains how we can overcome Self-Hate to live happier. It discusses how self-hate forms, the ego and egocentricity. The importance of showing compassion to ourselves and how conditioning and socialization plays such a big part in the forming of self-hate. Next week we will conclude the discussion of this book. The book is so amazing, we aren't being paid to advertise it we just thought it would be good to share the wisdom from it with you all. Do let us know if you'd like us to cover any other books in this way.Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD --- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourhappy/message