Live Well Podcast

The basics for achieving and maintaining smooth skin plus information about exfoliants. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

We discuss ingredients for at-home treatment of those brown spots we often see on our face and hands. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

This episode covers some common beauty mistakes and how to fix them. I also talk about where to apply a highlighter cream. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Here are some helpful hints on choosing the type and color of foundation that's just right for you. We also talk about powders and highlighters. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

We give you things to remember when you're out enjoying sunny weather this summer. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

We talk about factors that contribute to these conditions and how to fix them or cover them up. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

In this episode I talk about what rosacea is, how to know if you have it, and how to manage it so you're more comfortable with less flare-ups. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

We answer some common questions. See if any of your questions are on this list. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Red lipstick is serious glamour. There are tips to applying it though, and we share those with you. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

We discuss which supplements are worth taking and why our bodies need them. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Learn which brushes should be in your make-up bag and whether mineral make-up is for you or not. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Tips on how to care for our bodies in winter and potentially ward off sickness. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

10 ways to control a sweet tooth at the holidays. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

A short episode wishing everyone a happy Thanksgiving and giving some tips on glamorizing your lashes for the holidays. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

We talk about different ways to combat stress and bring your mind (and body) into a more peaceful place. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

As we approach the winter months, dry skin becomes more of an issue. This episode talks about how to care for our skin in the cold months. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Celebrating a year of podcasting. We bring you 30 myths and tell you what is and isn't true. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

We discuss some pitfalls and how to avoid them and 10 tops to keep the body running efficiently. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Making sense of some of those numbers on our blood report. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Do you know when to toss old products? We talk about the shelf life of common products and how to keep them sanitary. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

We completed Insanity! Join us for a discussion of our journey as we got healthier, stronger, and more fit. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

With the start of school it seems appropriate to talk about teen skin care. We discuss and offer tips on cleansing and how to reduce breakouts. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

We just returned from vacation, and it made sense to talk about the benefits of vacations. We also give a quick Insanity update. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Today's discussion is about makeup tips for a flawless look and information on how to shape and maintain brows. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Hear the pluses and minuses of our four weeks with the Insanity workout. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Join us for a discussion about SPF protection and the specific needs of the skin on our bodies. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

We discuss our two weeks of following the Insanity workout program. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

My family and I have committed to the 60-day Insanity Workout. We talk about the program and our experience on Day 1. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Discussion of the types of skin cancer, how to reduce sun exposure, and tips for using self tanning lotions. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

In this episode I share 10 tips to improve your ability to remember appointments, names, lists, or things you have to do. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Today's show includes an interview with a licensed esthetician talking about eczema. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Today's show contains an interview with a friend about vegan living, and I talk about some Arbonne products that help with healthy living goals. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Talking about detoxing: what it is, what it does, and tips for making it work. Also, I discuss the benefits of yoga and answer a listener's question about cleaning makeup brushes. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Answering listener questions about dry brushing skin, the order of putting products on the face, and protein shakes. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Discussing dry skin remedies and the benefits of facial masks. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

While reflecting on Thanksgiving and blessings, listen to a few pages from Joyce Rupp's book, Fresh Bread. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

This show shares notes from my Two-Day Exchange Seminar that I attended with Keith Kochner, founder of Mentorship Mastery and Mentorfish. This show is about the false stories we've made up surrounding events in our lives and exchanging them for new stories that serve us better. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Discussion on the benefits of probiotic supplements. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Make-up basics including primer, foundation, and concealer. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Any time we embark on something new, setbacks seem to pop up. This week is about how to embrace them and learn to continue moving forward. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

This show is devoted to answering some questions from my listeners. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

There's more to measuring health than a number on a scale. This episode provides additional questions to consider when determining overall health. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

The everyday choices we make that seem insignificant really do matter, especially over time. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

This episode contains an interview with Kim and Terrylynn, a licensed esthetician, talking about acne and treatment. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

On this episode, Kim discusses primary signs, skin care routine, and lifestyle management for rosacea. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

On this first episode of the Live Well Podcast, Kim discusses the basics of skin care including skin types, mineral oil, cleansing, and exfoliating. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.