Podcasts about insanity workout

In this episode, Erin shares her journey into enturpearnship.  In this episode, Erin shares her journey into enturpearnship. Erin is a born and raised Grande Prairian and a mother of two loving boys.  In 2013, she graduated from the University of Alberta with a Bachelor of Physical Education and became a CSEP Certified Personal Trainer. Growing up, Erin had always been involved in competitive sports and coaching, but it wasn't until she began studying health and wellness that she truly understood how important it is to live an active life. Fresh out of school she always had a full time job and also ran Fitness Bootcamps on the side. It wasn't until July of 2019 that she decided to go pedal to the medal and open up her own business, Embrace It Fitness.  Erin struggled having gone through the physical changes of pregnancy and postpartum, which was really eye opening for her as a trainer. During this time, Erin became her heaviest and was not happy with the way she looked in anything but she didn't let that stop her from sharing her passion. She decided to become more knowledgeable and focus on specific demographics where she saw a void in the community. Erin then began offering moms,  Mommy and Me Bootcamps and more recently Cancer and Exercise fitness classes. Embrace It Fitness on FacebookFollow Embrace It Fitness on InstagramErin's WebsiteFollow Candace on Instagram

In this episode, Cherelle talks about how she made the decision to  “burn her ship”, quit her full time job, and pursue her passion of sharing her Trinidadian roots through her Caribbean focused dance and fitness company SocaFit. She talks about how imposter syndrome crept in and kept her community smaller. However, once the pandemic hit, she was forced to either go online or close, so she got over her fears and is now serving people internationally. Cherelle is a proud Canadian born with deep Trinidadian roots that extend farther than you or I can imagine. Little did she know that important events throughout her upbringing would subconsciously shape her into the professional entertainer and entrepreneur she is today. You could say her journey started at a very young age - playing Mas during Cariwest as a baby and growing up playing the steel drums in her father's band, Trincan Steel Orchestra, for over 10 years. Fast forward to today, now owning her own Caribbean-focused dance and fitness company, SocaFit. Cherelle created SocaFit to allow her to celebrate and share her Trinidadian culture through dance and fitness and to also create programs to enable youth to explore and learn about their own history. What started as her teaching her mother's friends in a small room has grown to an international audience for both adults and children.Find SocaFit classes hereFollow Cherelle on IGFollow Candace on Instagram

In this episode Justin talks about how lonely, bored and alone he felt for years after deciding that he needed to make significant changes in his life. He shares how he had a strict Christian upbringing and had little confidence growing up. When he moved and was looking to meet new people, he would go out to the casino and the bar. Once he started to grow his social circles and get attention, his confidence grew and he says he exploited this.  His social circle grew quickly, he knew everyone, felt invincible and unstoppable. He would start to wake up from nights where he would get blackout drunk, as often as 4-5 nights a week. There was an event that took place one of these drunken nights that was the catalyst for a change. Justin needed to change his social circles and his habits so that he was able to reach the potential that deep down he knew that he had and had been wasting. He shares how he has turned his life around and how he is on a never ending journey to keep reaching even further potential.Justin Rille is a personal trainer of over 11 years who works out of his own training studio and has been online coaching nutrition and habit/mindset clients for over 15 years. He has also been spending his last 5 years in the States and Sweden studying neuroscience, in an effort to help people reduce their pain and move better instantly, through brain based training. Having done over 15 bodybuilding shows and 11 surgeries, he has many lessons in discipline, healthy habits, positive mindset and learning how to overcome adversity! He is a brand new Dad and is enjoying spending his days with his 3 month old son, Stone Bodhi Rille!Follow Justin on InstagramFollow Justin on Facebook

Delving into the archives , we are releasing to you TruExact's attempt at the Insanity Workout by Shaun T...SPOILER ALERT ... his arm still hurts from it and hasn't healed completely instagram.com/TruExactRadio facebook.com/TruExactRadio twitter.com/Truexactradio

"If I don't feel like working out, if I'm just unmotivated, I walk myself right over to the mirror and have a conversation with myself. I council myself. I get really hard on myself because if I'm in this tornado of, 'I don't feel like doing this,' the mirror moment allows you to change your physical location, which will change the energy, and then you can start to have a real open dialogue with yourself." In this episode of the HPX Podcast, Dave Asprey interviews Shaun T, founder of the Insanity Workout and Hip Hop Abs, on finding your superpowers inside of each of your struggles. This powerful episode helps you get a clear picture of your past and gives you the power to pull lessons and skills from your biggest mistakes and most victorious wins. Follow Dave: https://bit.ly/2TVbrNB Follow Brendon: https://bit.ly/1IwmyMT Be sure to follow Dave and subscribe to his podcast, Bulletproof Radio Additional Resources:  Bulletproof Radio High Performance Planner HPX Optimized Supplement HPXLIFE.com Brendon's Instagram Help Our New Show! We hope you enjoyed this episode of HPX podcast! Please share it with 3 friends right now. And if you post it on social media, use #hpxlife because we’re always giving away prizes to our tribe. Tell some people about this episode - it’s on each of us to spread positivity and empowerment during these times of chaos and negativity, right? Be the dealer of hope and education in your tribe. If you’d like to help us here at HPX, then also please rate and review the podcast on Apple Podcast. Give us some stars and cheer us on because believe it or not it really helps and I read all of them. We’re thankful to have you here in the HPXLIFE community, so be sure to go deeper at HPXLIFE.com.    About HPX We - Denise and Brendon - started HPXLIFE so that we could bring you the insight, tools and inspiration to live what we call the high performance experience. It’s that state of being and living where you’re on your A game, where you truly feel vibrant, connected and excellent in every part of your life. That’s a tall order, and we all have tough days, but think of those things: if you felt vibrant every day; if you were intentional about connecting with others, and connecting with the best within you; and if you sought to deliver your purpose with real excellence every day, well, you’d be among the few people out there who don’t go through the motions, who rise above average, who seek to become extraordinary. We believe everyone wants to live their best life but sometimes need more perspective, or coaching, or training to get there. That’s where we come in at HPX. If you ever need some online training or other resources to get ahead faster, head over to HPXLIFE.com. We’ve got planners, supplements, blog posts, and community to help you go to the next level. We also have a library of the best personal and professional development courses in the world for one low annual membership. We just call it the HPX membership. Customer’s call it the Netflix of Personal Development. Check it out at HPXLIFE.com.    

¡Muy buenas! Si no me escuchas desde iVoox, ve descargando la aplicación porque a partir de febrero sólo podrás escuchar este podcast desde allí. Muy pronto os contaré el porqué. Vamos ya a responder a vuestras preguntas: 1. Resistencia a la insulina en el tejido adiposo ¿Si tenemos resistencia a la insulina, no sería también resistencia en el tejido adiposo? por lo que no se abriría glut4 y tampoco se almacenaría tanto carbohidrato en forma de grasa. Troiled. Primer podcast sobre insulina 2. Alimentación para entrenar Buenas noches mi duda principal es que tipo de comidas ingerir principalmente, suplementos horarios y cantidades antes y después de los entrenos. Muchas gracias.Feliz año. Raúl 3. Entrenamiento con artrosis de cadera Buenas tardes, te he encontrado hace poco tiempo y cuando empecé a escucharte, el podcast no me dio buena espina, ahora me arrepiento hasta de haberlo pensado, me parece genial y estoy hasta un poco enganchado, aunque llevo mucho retraso porque empecé desde el 1 (obviamente), tengo una duda importante, tengo artrosis de cadera y necesito prótesis, ¿que ejercicios de calistenia puedo hacer?, he empezado con la guía para entrenar en casa pero ahora me da un poco de miedo, siempre me dicen lo mismo, piscina, piscina y piscina, gracias de antemano, un saludo. Miguel 4. Síndrome de Raynaud Hola Sergio, antes de nada mi más sincera enhorabuena por la labor divulgativa que haces. Me gustaría plantearte una pregunta. Son numerosos los estudios que apuntan a las ventajas que tiene la dieta cetogénica frente a muchas enfermedades autoinmunes, diferentes tipos de cáncer, autismo, Y un largo etc. sufro de un síndrome llamado síndrome de Raynaud que en resumidas cuentas es la constricción de los vasos sanguíneos más periféricos, tipo manos, pies, orejas.... aparece sobre todo con el frío y el estrés, pudiendo ser desde leve hasta severo causando ulceras y necrosis. Encuentro información en inglés pero el problema es que hay opiniones muy dispares. Me gustaría que pudieras debatir un poco el tema. Gracias por adelantado y enhorabuena de nuevo :) Anónimo Estudio I sobre Raynaud Estudio II sobre Raynaud 5. Insanity Workout Buenas Sergio, ¿Qué opinión tienes sobre los entrenamientos INSANITY? Muchas gracias. Luis. https://www.youtube.com/watch?time_continue=20&v=ZLK28BHJDd8 Hasta aquí vuestras preguntas, GRACIAS por todas ellas y por vuestras valoraciones de 5 estrellas en Itunes y comentarios y me gusta en Ivoox. GRACIAS también por apuntaros a los CURSOS y PLANES DE ENTRENAMIENTO. Si queréis que resuelva vuestras dudas en el podcast podéis mandarlas utilizando el formulario que encontraréis en el apartado CONTACTAR o si lo que preferís es grabar vuestra pregunta, lo podéis hacer dándole al botón verde desde la sección PODCAST. Sé responsable para ser feliz.

In der 3. Episode sprechen wir über das Insanity Workout und übers nähen.

In the last episode we discussed understanding failure. Reaching muscle failure in your workout to be more precise and by hitting muscle failure safely, you get a weeks' worth of exercise in just one 20-minute session. In this episode Adam Zickerman provides a very descriptive and detailed definition of a high-intensity workout from Ken Hutchins, one of the pioneers of this slow motion, high-intensity strength training system.  __________ If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com.  Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3.  To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon:  https://www.amazon.com/Power-Once-Week-Revolution-Harperresource/dp/006000889X/ref=sr_1_1?s=books&ie=UTF8&qid=1485469022&sr=1-1&keywords=the+power+of+10+book Ilf you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.com The transcription to this episode is below: 05 Who is Ken Hutchins - Transcript Intro: You're listening to the InForm Fitness podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and friends. Brought to you by InForm Fitness, life-changing personal training with several locations across the US. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that's so effective, you'd get a week's worth of exercise in just one 20-minute session, which by no coincidence is about the length of this podcast. So, get ready InForm Nation, your 20 minutes of high-intensity strength training information begins in 3, 2, 1. Thanks for joining us for the InForm Fitness podcast, 20 minutes with Adam Zickerman and friends. I'm Tim Edwards, the founder of the Inbound Podcasting Network. Back with Adam's friends and colleagues. Sheila Melody from the InForm Fitness Toluca Lake location and Mike Rogers from the New York City location. And across the hall from Mike is the founder of InForm Fitness and author of the New York Times, best-seller, Power of 10: The Once-a-Week Slow Motion Fitness Revolution, Adam Zickerman. We are in the middle of a series of high intensity during your workout. In the last episode,  we discussed understanding failure. Reaching muscle failure in your workout to be more precise and by hitting muscle failure safely, you get a weeks' worth of exercise in just one 20-minute session. Now, coming up in this episode we'll provide a very descriptive and detailed definition of a high-intensity workout from Ken Hutchins, one of the pioneers of this protocol. We'll also discuss how this type of workout will enhance your performance and whatever activity it is you enjoy but first, Adam, let's dispel the stigma associated with the word intensity. I mean, we don't want to scare anybody. Intensity, yeah, an intense workout, I think will scare most people if they feel like they're out of shape or they haven't worked out in a long time and yeah, that raises concern for sure, raises the red flag so to speak in peoples' minds when they hear that this is not only an intense workout but a very intense workout and one of the first things that pops into a lot of peoples' heads is, "Can I do this?" Or, "Is it safe for me?” And that's what I meant when I said it depends who's telling the story about intensity. I think what we do so well is explaining that intensity is not the problem but it's the way we try to achieve intensity that's really where the problems lie. When I talk to clients and when I say high intensity and when I personally think of high intensity I think of that -- the first thing that comes to my mind is that Insanity Workout. High intensity! You know, it's like -- and I always try to tell people, you know, “You're not going to be jumping around. You're not going to be like you know, we're not going to kill you.” So, you have to kind of -- yeah, you do have to kind of qualify it a little bit, you know, when you say, high intensity.     Yeah. It's interesting because a lot of the medical research and fitness research that's been coming out over the last few years which we've been advocating for, you know, I don't know. Adam, how long now? Almost 20 years. Is -- My whole life. Exactly, you know, but it's a -- Yeah, sure. [laughs] Everyone's now a big advocate and they've showed through a lot more of the studies that a high intensity stimulus is the more worthwhile stimulus in order to gain the adaptation and the effect over the muscle in the body. So, it's a, as Adam said, it is the modality. It's defining it. I mean, some of the things that have taken the headlines are the 7-minute workout in the New York Times, CrossFit boot camps. You know, all engaging, fun, highly intense and where people have gotten, like, a lot of results but often times they're not assessing the risk when entering into those types of workouts and I think that's where Power of 10 and InForm Fitness is really, really -- that's where we have the advantage. And when we're talking intensity too and for 20 minutes, we really want to make it clear to somebody who's considering this type of exercise that it is not 20 solid minutes of intensity. Really. I mean, based upon, you know, the five to seven or however many exercises somebody's going thorough within that 20 minutes, the intensity really is in the last 30 seconds of the exercise. At least that's how I feel. Well, Tim, you make a good point actually. Your question is right on because you're not doing 20 minutes of high-intensity exercise. If you're doing six exercises that last a total of a minute and a half, that's nine minutes actually of exercise. Mhm [affirmative]. Alright. So, one and a half minutes, times six is nine minutes. You know, when it comes down to it, whether it's a two-minute set or even a three-minute set or a one-minute set, at the end you've reached muscle failure. At the end it's still those last 20 seconds. Now, there are a lot of people that if you pick a weight where those last 20 seconds come in 60 seconds. Alright, so come on -- that means it's already starting hard and challenging but it's not like grueling. Now, I understand that some people, especially beginners need to kind of work up to that burn but, you know, what I found is once you understand what the bottom line is and where you have to go, a lot of people want to get it over with. People want the weight to be heavier so they don't have to take two minutes to get to that point. And as long as their form is solid it's going to be okay. When on the first couple sessions it's usually not about deep muscle failure. It's just about understanding intensity anyway. So, it's something that you know, we're focusing more on the form and making sure people feel confident and safe while they accept and understand what it feels like to do to have an intense stimulus on their body. Usually, it's unlike anything they've had before. Even with very, very competitive athletes. It's quite a challenge. Right and it certainly takes some getting used to but it really doesn't take long. So, Adam, let's shift gears a little bit here. In your book, Power of 10: The Once-a- Week Slow Motion Revolution, and in earlier episodes of the podcast, you've mentioned the name, Ken Hutchins, one of the pioneers of the super slow technique. Tell us a little bit more about Ken and share with us his definition of a high-intensity exercise regime. We'd be doing everyone a disservice to not mention where this all came from. This was not my brain child, this idea of exercise versus recreation. I wish it was but it's not. Regardless, I'm following it but the person who's responsible for this is a guy named Ken Hutchins and he worked for Nautilus. He was a protégé of Arthur Jones who was the founder of Nautilus and Nautilus had their own protocol. They weren't just an exercise company. They were a protocol, an exercise protocol. A lot of the early body builders were using it back when he came out with this thing in the mid to late 60s, the Nautilus equipment. The protocol was high intensity -- this is the beginning of high-intensity exercise where finally intensity, almost above all else was the key to seeing results and it was done in a -- he called it a two, four protocol which is lifting in two and lowering in four. So, that was drastically slower than what was -- that used to be done and it was being done on equipment which is also very radical because free weights were king at that time, especially for body builders. So, Arthur Jones had approved that equipment. You know, it doesn't matter what the tool is. Matter of fact, the equipment can actually do some better things for you. Ken Hutchins realized that the protocol can even get better. So, here is Ken Hutchins' actual definition. I'm going to read it. "Exercise is a process whereby the body performs work of a demanding nature, in accordance with muscle and joint function, in a clinically controlled environment, within the constraints of safety, meaningfully loading the muscular structures to inroad their strength levels to stimulate a growth mechanism within minimal time."     What does that mean? Simple, right? [laughs] Who wrote that, Justice Ginsberg? [laughs] Yeah, exactly. [Inaudible 08:04]. Wow. I need a law degree to understand that. Yeah. [laughs] [laughs] Exactly. It's brilliant and it is a true definition because as he points out, the definition of definition is to delimit, which means that there are no other possibilities that could exist. For example, if I said somebody, please define what a pen is and they said a pen is a writing instrument. So, therefore, I can hold up a pencil, I can hold up a quill and say, well, therefore this is a pen, right? Says, no. No, actually a pen actually has ink. Oh, so, a pen is a writing instrument that uses ink? Yes. Okay. So, this quill and ink is a pen, right? Okay, so you have to define it, you have to break it down even more. You see where I'm going with this? Mhm [affirmative]. Alright. So, that's what he just did with this definition. I mean, there is no possibility of exercise being anything other than lifting weights really slowly on retrofitted equipment in a very cool environment that is going to reach a certain level of intensity. Alright. There's no other way of doing it according to this definition. He wrote this definition, to narrow down exactly how you have to perform exercise which is to life weights ten seconds up, ten seconds down, according to muscle and joint function so you better have your biomechanics right and your machines retrofitted for those biomechanics. Alright and you better do it in the minimum amount of time and reach failure pretty darn quickly and not hurt yourself in the process, he says here. That's what he just said in a very long way but, like, there is no room for error there. There's no ambiguity with a definition like that and that's his brilliance. He finally did it. Now gardening is not freaking exercise anymore. Tim: [laughs] Adam: Alright. Doctors can't tell their clients, “Oh, go on a walking program. Get some exercise.” They can't say that anymore if they go by this definition of exercise which is good because a doctor that's telling their patients that all they have to do is get out there and be active and go on a walking program because they want to save their ass because even if they die on a walking program, they can't get sued for that. Tim: [laughs] Adam: That's his definition because that is what it has to be but this is how we interoperate it and this is how we explain it to our clients which comes down to basically what Doug McGuff did, which is another great contributor to this movement, writing the book Body by Science who hopefully will be a guest on our show one time. Tim: Mhm [affirmative]. Adam: Yeah. Tim: In that definition nowhere did it say -- in Ken Hutchins' definition, nowhere did it say a leisurely activity. Adam: Right, what I've been doing and what Doug McGuff did in his book is kind of tweaked that definition for layperson, something that you can just kind of have as a mantra if you will. Alright. And have it be that [inaudible 10:51] that will guide you to deciding how you want to engage in exercise and his definition was much more succinct. To build fitness, to improve and enhance your fitness while at the same time not undermining your health and that is the essence of what Ken Hutchins wrote in his definition. Tim: And what you -- Adam: Although -- Tim: Built and based -- Adam: You know --   Yeah. Exactly. When it comes down to it you just have to work out and not hurt yourself in the process. You know, and it only -- it comes down to like doing five exercises or so to work the whole body really hard and then move on with your life. Well, Adam, I have a question. So, as we move forward with the exercise versus recreation debate, so, say somebody comes in and I'll use myself as an example. So, I want to enhance my game in softball. Right. So, somebody comes in with some specific goals because they want to get better at an activity that they enjoy for recreation. Do you tailor an exercise regime based upon that or is it pretty standard throughout? Read Doug McGuff's book. [laughs] That's an excellent question. I get asked that question all the time. You know, “I want to get better,” you know, “I'm a softball player,” to use your example. Mhm [affirmative]. And how are we going to go about that? Do we do certain exercises for throwing? Do we do certain exercises -- we're going to do plyometrics and jump side to side laterally like a shortstop would or how are we going to train for this? And the application is very general. We have to strengthen your hips. So, we're going to do a leg press. We're going to do some abductor exercises. We'll do some adductor exercises to strengthen the whole complex. We're going to do lower back exercises. We're going to strengthen your lower back but we're going to do it in a way that's not mimicking what a stress stop would do. We're going to do it the way your body was meant to move. What's great about our program is we are building all of the muscles of your body which are involved in the movements that you're going to execute when you're performing a sport. And, you know, all the people who are playing golf and playing tennis and playing softball and skiing, they've been -- you know, they report incredible testimonials about it. The bottom line is, doing leg press is not going to make you a great softball player. Doing hip abduction, lower back extensions, they're going to make your hips and your back and all the muscles involved in playing softball very strong and hopefully those joints really safe. And then it's up to you to practice that skill. So, it's a two prong approach and you do both. You have to get strong, you have to do -- you have to get strong without using up all your resources. The last thing you want to do is do an exercise program that's going to make you so tired and so fatigued and put your joints in such stress that as soon as you leap for a ball in the softball field, that's when you spasm in your back and it's because you just worked out like a crazy man in the wrong way all week long. Alright. So, what you want to do is get out of your own way when it comes to exercise and not make -- put yourself at even worse advantages. It's already a demanding sport. You don't need your exercise to be just as demanding in that sense. What you want to do is get strong and not compromise your joints. Alright. So, when you go out on a softball field you're not going to spasm. You're not going to tear something or hopefully not and it's still no guarantee. Yeah. But to get better at softball though like Mike was saying, you have to just keep playing softball and as the stronger you get without compromising your joints, it gives you your best chance of being the best softball player you can be. Just to put it simply, it's physical conditioning or strengthening versus skill. Right? There's a different skill for every activity, for every recreational activity. There's a skill that you develop and then there's the physical conditioning. So, there's those two and there's a great chapter about that in Doug McGuff's book, Body by Science. Oh, terrific. And the likelihood of actually getting hurt while you're practicing softball is going to go down significantly if you're stronger. And that was my question. It wasn't necessarily geared towards just softball but I think everything that you just said probably applies to any activity or any recreational activity that somebody might be enjoying and my question was, do you create a specific training, physical training program for that activity or is your system there at InForm Fitness pretty universal to where just about anything that you want to do whether it's golf, tennis, swimming, hiking, skiing, softball that kind of fits that mold to train physically for those activities. Alright. So, check this out. My story with this, alright. I've been staying very strong for a long time and I took up snowboarding as a 42-year-old.     Mhm [affirmative]. That's encouraging. Right. Yeah. If you talk to anybody that tries snowboarding at middle age most of them give up. They're like, “It was too hard. I was falling. I was getting hurt. I couldn't -- I didn't want to do it anymore. I didn't really stick it out.” I only was able to learn how to snowboard because I was a slow learner and it took me a good five solid days before I can kind of put a turn together on a snowboard without falling. Five solid days of being basically thrown into the ground all day long. All day long. And if it wasn't for my basic strength, my overall basic strength, there's no way I would have survived those five days. To just to get back up off my ass. Alright, on the snowboard. I mean, it was one of the hardest things I've ever attempted. And that's why a lot of people that if they're not young trying to learn how to snowboard they just don't -- they give it up because it's just too hard on the body to learn how to snowboard. It's a great testimonial to this workout that you can pick something up as physically demanding as snowboarding at the age of 42. Yeah and that's just like I said, that's a hugely demanding sport that Adam was trying to do. And we hear time and again, like we heard on the weekend when we were taping testimonials, can be as simple as gardening, you know, or doing things around the yard that people thought, “Oh, I just don't have the energy to do this anymore,” and then they start doing this workout and low and behold a few months later they're like, “Oh, this is fine again. This is easy again. I'm enjoying doing my gardening and yardwork again.”     And not just the recreational activities but just being able to work effectively to make a living. There's one woman that we interviewed that works for a television studio that's in wardrobe department and has to lift and carry and drag. We interviewed a gentleman who's in IT and has to do a lot of crawling and climbing and carrying and so this will [laughs] not only just -- this exercise won't only just benefit you so that you can be a great softball player or golfer but also help you continue to do what you not only love to do, but have to do. And how long does it take to have all these achievements, to reach all these successes. How long does it take to be able to do these things? Oh, just 20 minutes once a week. Are you fucking kidding me? [laughs] Yeah. Shorter than a television episode, right? Preach it. Hallelujah. I mean, seriously, you know if you started telling people, what would you say if I can get you to do all these things that we just talked about like being able to snowboard at 45 and not kill yourself or to be able to actually garden a full acre of land and your property and enjoy that fantasy of actually being an organic gardener and have your self-sustaining garden while you're in your golden years. Alright. Just imagine being able to do that because that's a lot of hard work. Just being able to do that and not pay the price for it. What would you do for that? Well, I don't know. What -- I mean, sounds like it takes so much. It would be like -- I mean, what was it? A five-day week workout and all that cardio and then doing weight training too like those crazy people on TV. I'm like No. No actually. How about just 20 minutes once a week and you can do all that? Yeah and realistically over time what I've noticed with these types of testimonials, when they record something like skiing its I mean, I've seen it as early as six sessions but usually within like eight or ten sessions. So, like, less than three months I think people are noticing very discernable changes in their body in regards to their sports performance or recreational activity. Alright. Thanks, Mike. That music means that we are close to the 20-minute mark in the podcast which also means if you began your slow motion high-intensity workout at the start of this podcast, you'd be finished by now. Done for the entire week. Thanks again to the gurus from InForm Fitness, Adam Zickerman, Mike Rogers, and Sheila Melody. And remember if you have a question for Adam, Mike or Sheila, or a comment regarding the power of ten, it's very simple, just shoot us an email or record a also leave us a voicemail by calling 888-983-5020, Ext. 3. That's 888-983-5020, Ext. 3. All feedback is welcome. And speaking of feedback, if you enjoyed the show, the best way to support it and to ensure that we continue to produce additional episodes is to subscribe to the podcast and please rate and review the show in iTunes, SoundCloud, Stitcher Radio, Acast, YouTube or wherever it is you might be listening. And to join InForm Nation for yourself and to give this work out a try, just visit informfitness.com for phone numbers and locations nearest you. You'll be glad you did. I am. I've been using this workout for several months. In addition to shedding a few pounds I'm feeling great and getting stronger with a minimal investment of just 20 short minutes a week. I'm Tim Edwards, reminding you to join us in our next episode as we continue our discussion on high intensity training with the InForm Fitness podcast, 20 minutes with Adam Zickerman and friends here on the Inbound Podcasting Network.

In Episode #4 of The Checkup from WBUR and Slate, hosts Carey Goldberg and Rachel Zimmerman discuss the advantages and problems with extreme fitness regimes like the Insanity Workout.

A show, that is uploaded (Almost) daily. It is an opinionated show, that varies on topic per episode. If you aren't subscribed to me on YouTube, you should! For daily videos, including; vlogs, Pandora's Box & even skits. www.YouTube.com/Just0rion. Like Games? Want to see, skate tricks, headshots, executions and knockouts? Go subscribe to my new gaming channel! www.youtube.com/OrionDoesGames If the paranormal and supernatural are "your thing" you should check out the Rising Sun Paranormal Group's YouTube. Paranormal investigations, evidence and behind the scenes videos. www.YouTube.com/GhostHuntingYT

Hey! It’s MarieIris and LannaLee again on the LannaLee OnAir Experiment! Recorded on Mother’s Day, join them as they chat about the holiday, quitting the Coke, candy, the Insanity Workout, going to the movies, buttered popcorn, laundromat etiquette, Dr. Candace Karu, Pink! hair, shopping with an eleven-year-old, going to the mall, Goodwill, Shoulda Got It […]

I give you the basics on the Insanity workout program, including a review of what it is and why you should be doing it.

  Former Smorgasbord radio show partner Dave Jackson co-hosts the show again with us this week. We feature an exclusive interview with singer-songwriter Jordan Martyn and we debut a brand-new recording of his.   Check out Jordan's website at: JordanMartyn.com Chris shares his professional demo recordings from his voiceover acting class and makes the announcement about launching SmorgShow Productions as an official voiceover recording services business.   Other features include “Baba News”, “News Balls” and a discussion about how the Insanity Workout program is working for Chris after month one.

My family and I have committed to the 60-day Insanity Workout. We talk about the program and our experience on Day 1. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.