Miguel and Holly Uncensored

We each took the news of the Iranian bombings a little differently—especially since it happened on Kelbin's birthday!

In this raw and powerful episode of Miguel and Holly Uncensored: Sunday Sessions, Miguel sits down with his friend Rafael, who shares what it was like growing up under an oppressive government in Venezuela while navigating life as a gay man. Rafael opens up about the fear he lived with, the heartbreaking decision to leave his home country, and the overwhelming relief he felt when he finally arrived in the U.S. Now, as America faces its own challenges with immigration and human rights, Rafael offers a perspective we all need to hear. One filled with caution, clarity, and ultimately, hope. This isn't just a story about politics. It's a story about what it means to be free.

New allegations about Tyler Perry have shocked the entertainment industry, and our thoughts on the No Kings Protest/Military Parade.

Recent outbursts from Doja Cat and Justin Bieber have us thanking the universe that we're not famous! Meanwhile...can someone check on Justin?

Kelbin opens up about his difficult relationship with his father — the struggles, the resentment, and the healing that followed. Trigger warning: this episode contains heavy family conflict and difficult emotions that may be tough for some to hear. From navigating that pain to choosing peace, Kelbin shares how therapy helped him move forward and break the cycle.

Kelbin opens up about his difficult relationship with his father — the struggles, the resentment, and the healing that followed. Trigger warning: this episode contains heavy family conflict and difficult emotions that may be tough for some to hear. From navigating that pain to choosing peace, Kelbin shares how therapy helped him move forward and break the cycle.

A brief peek behind the scenes in radio leads into an open and honest discussion about sex!

Somehow, it's always the grocery store causing couples arguments! We talk about fights we've had with our partners, and Holly has a very mixed review of the live action Lilo & Stitch.

We welcome Meghan Dawson, who is starring in TINA - The Tina Turner Musical! She talks about how her life brought her to take on such an iconic role.

Holly brings news of what the kids are saying nowadays, and we go over a Queen City Confession in which a guy is contemplating leaving his girlfriend over her weight.

Miguel asks some VERY awkward questions today about how actors participate in sex scenes, and what WE would do in that situation.

In this episode, I share what it's like to love someone with bipolar, especially when the joyful version of them fades. I also reflect on the bittersweet memories of my mom before her brain surgery and how motherhood is starting to feel like mine again. Plus: two beautiful listener memos and a Gemini-season ritual for clarity.

As is the case about every 6 months or so, we get sidetracked into a "what if" planning session for the apocalypse!

While discussing our Memorial Day weekends, we go all over the place including Hollywood's portrayal of robots and aliens.

In this special Miguel & Holly Uncensored: Sunday Session, Miguel sits down with one of his closest friends, Derek, for an honest, emotional conversation about identity, resilience, and finding self-acceptance. Derek opens up about how his moral compass was shaped by watching his parents' marriage and divorce, his powerful coming out story, and the internal struggle of learning to love who he is after being conditioned to believe being gay was wrong. He also shares what it was like to move to a new city right before the pandemic, lose his job, and still find a way to survive, grow, and thrive. This is a raw and inspiring reminder that even in our hardest seasons, we can still find peace, purpose, and pride.

Soul Worker Stacy joins us to read 3 Fam Members, and the readings are so accurate we even know where to find grandma's missing cookie recipe!

After a group confidence boost when it comes to posting on social media, we hear about a shocking cheater scandal in Charlotte that prompts us to bring back an old segment: Mistress Week.

Kelbin had an awkward interaction with a listener this weekend and we share the weekend's highlights, including who happens to be a champion puker.

Today, we talked about Kelbin's untraditional journey into radio. Making lemons into lemonade and the ONE network connection that got him into the door.

Kelbin shares a story about a friend who was scammed—and we try to figure out why scammers scam in the first place.

Holly explains her small claims court dilemma and we get the hot goss from the 55+ community from Miguel's Mom, Mizz Angela!

You'll be surprised by who was up the latest on Mother's Day weekend! Bonus: Miguel gives fried chicken tips and tricks.

It's Mother's Day weekend, and Holly unpacks some complicated feelings about her own mom and why she didn't love early motherhood. Plus, a fam member question about enjoying motherhood more—and a Taurus-inspired Witchy Wisdom ritual.

Soul Worker Stacy gives two fam members some insight into their lives and lost loved ones. We also discuss the new American Pope!

Miguel went down a rabbit hole with a conspiracy theory about Zendaya's hat...and we were all left feeling frustrated in the end. Plus, what it's like to live in the Gen Z online world.

We recap Lovin' Life Music Festival, including our stage intros, favorite artist moments, and the thunderstorm that sent thousands of people running in fear.

In this week's Sunday Session, Miguel opens up about the biggest leaps of faith in his life. The moments that felt uncertain, scary, even risky but led to growth. If you've been holding back from chasing that one big thing in your life, this episode is your sign to go for it.

We're taking on a LOT today: Bill Belichick's curious relationship, Target's DEI boycott, and why it seems industries are blaming millennials for ruining everything.

A woman went viral when a SNAKE fell into her margarita. We also get a relationship status update from Miguel's Mom on Mr. Younger Man!

NSFW and NOT Kid-Friendly: Kelbin threw a going away roast for his friend who's going back to Puerto Rico—and let's just say, it was SAVAGE. Names are bleeped, jokes are shady, BUT the love is real. If you've ever wanted to drag your bestie before they relocate, this episode's your blueprint. All in good fun.

Miguel had two shocking encounters in the workplace breakroom this morning, and we talk in depth about what it looks like to have a midlife crisis nowadays.

We go over our mini spring breaks, THAT shocking episode of The Last of Us, and why gays are ruining karaoke.

Holly faces a jaw-dropping blended family revelation before seeing The Lion King. Plus, keeping sane with a bipolar partner and stepping into Taurus season.

Kelbin reveals the best and worst parts of Coachella and his out-of-body experience seeing Gaga up close. We also review the finale of The White Lotus at the end, SPOILER ALERT!

Is it okay for a dog to do THIS at a bar? Miguel saw something this weekend that made him uncomfortable. We also talk to his mom about a new man in her life!

In this deeply personal episode, Miguel sits down with his husband Abe for a conversation they've never shared publicly—until now. It's the story behind the moment that changed Abe's life forever: the day he lost his sister. For years, Miguel has referenced this life-altering moment on the show, but always said it was Abe's story to tell. Now, for the first time, Abe opens up about the heartbreak, the healing, and the long road that followed. It's raw, emotional, and real. Even Miguel learned things he didn't know until this conversation. If you've ever faced loss, felt the weight of grief, or wondered how to support someone who's grieving—this episode will speak to you.

Miguel had some THOUGHTS after watching the season finale of The White Lotus (no spoilers). Also: why Europeans think Americans are weird.

One of our most recent Blown Off segments has gone viral on Instagram, with TONS of people commenting that we gave bad advice. Did we?

Holly has some harsh critiques of her first solo podcast. Kelbin lays out his Coachella plans!

Miguel & Holly Uncensored: Sunday Sessions - Holly lays out the plan for a multifaceted look at her life experiences and witchy wisdom.

We find out why Miguel's mom calls him "MiGWELL" and get a preview of Holly's podcast!

Miguel is HEATED as we open about a dental bill—and also a situation where he feels that age discrimination is happening. Get ready for some explosive anger!

Kelbin's weekend went off the rails when a friend got sick, and Miguel's cup was filled when he got some PIPING hot tea!

Today's Sunday Session is all about my health and nutrition journey! Definitely have a long way to go but I'm actually enjoying the process for once. I explain some helpful simple hacks, apps, and influencers to follow too.

There are a few things about millennials that Gen Zers find nostalgic and cozy. What are they, and what's shaping the 13–27-year-olds?

How comfortable are you being alone? We all answer this question and settle on a name for our Sunday podcasts!

This weekend Miguel had a very inappropriate Uber driver and Kelbin also witnessed something inappropriate in a car!

In this first episode of our new Sunday series on the Miguel & Holly Uncensored feed, I sit down with one of the most important people in my life—my mom. We've always been close, but during this conversation, she opened up about life-changing moments I never knew about. Her strength, resilience, and honesty left me speechless. This episode is personal, raw, and a reminder that even the people closest to us have stories we've never heard.

Kelbin gives the high and low lights from his wedding day. We also talk to one of our rising sales stars about her experience at the iHeart Radio Awards!

We welcome attorney and former politician Bakari Sellers, who helps us make sense of the chaotic politics happening daily.

When she donated her eggs, she was firm in not wanting to be a parent. Until decades later when she was contacted through 23 and Me...