Mind and You

Have you found yourself prioritizing someone else's needs so much that you neglect your own? Do you feel trapped in a relationship? Love should feel like freedom, not like a cage! Learn about codependency in this episode of Mind and You! #MentalHealthMatters #Codependency #Love #relationships

A short message emphasizing the need to take care of our mental health on a daily basis just like physical health!

Psychological manipulation of one's reality by denying, distorting or trivialising emotions, perceptions and memories can be harmful for mental health. In this episode of #MindAndYou let's learn how to deal with gaslighting. #MentalHealthMatters

If you have grown up with a parent who thinks they are always right, then you might have felt misunderstood, unheard and invalidated. This may make one develop low self-confidence and poor communication patterns making it difficult to develop healthy relationships. Listen to this episode of #MindAndYou to learn how to cope with a parent who think they are always correct. #MentalHealthMatters

Parents or elders may cling on to a time when you were young and they influenced or had great power over you. They may push you to conform to a set of ideals they saw in you as a kid. But a great relationship is built on acceptance of whoever you are at the present moment. Learn more in this episode of #MindAndYou #MentalHealthMatters

We all have moments in the past which we are not proud of. Shame and guilt keeps us from sharing them. But hiding these only makes things worse. Acceptance helps us come to term with these memories. Listen to the new episode on the #podcast #MindAndYou to learn more #MentalHealthMatters #acceptance #compassion #shame

Our thoughts are just thoughts. They don't mean much if not put into action. But we get distressed when are faced with few intrusive thoughts which don't go well with us. Learn more on how to deal with these thoughts on this episode of #MindAndYou. #MentalHealthMatters #intrusive #thoughts

We are faced with negative thoughts on a daily basis. Here is an easy way to deal with these to manage our emotional well-being. #MindAndYou #Depression # Anxiety #CBT #Mindfulness #MentalHealthMatters #Psychiatry

Do you get lost in planning trivial details which takes the joy out of the task? Do people perceive you as micro-managers or control-freaks? Are you chasing the elusive perfection? Find out more on this episode of #MindAndYou #Perfection #MentalHealthMatters #Psychiatry

Do you keep postponing things and end up feeling overwhelmed with your daily tasks? You are not alone. Procrastination is in epidemic proportions. In this episode, the 50th one of the podcast #MindAndYou let's explore the reasons for procrastination and ways to beat it. Wishing all the listeners a Happy New Year 2022. #Procrastination #LifeHacks #LifeLessons #MentalHealthMatters

The biggest fear of our generation is that we will turn out to be ordinary. In a culture which values excellence above everything, you can become uncomfortable with who you really are and where you are in life right now. It's ok to be just good enough. It's ok to be just you. Aspire, but be comfortable being YOU. Learn more in this episode of #MindAndYou. #lifelessons #mentalhealthmatters #acceptance

Our minds and body are closely linked. This knowledge is crucial in managing our stress and taking care of our mental health. Listen to this episode of #MindAndYou to know more. #Stress #Anxiety #MentalHealthAwareness #MentalHealthMatters #Wellness

We are all broken in some way. But somewhere we find it difficult to accept our imperfections and flaws. Instead we go to any extent to hide and disguise them. Listen to this episode of #MindAndYou to understand how broken can still be beautiful. #Acceptance #MentalHealthMatters #MentalHealthPodcast #Japanese #KintsugiArt #Imperfection

We frequently wonder why we or our friends/colleagues “over-react” in certain situations. Instead of thinking from the other persons perspective, we just come to conclusions about the individual. Label them as dramatic or hysterical. Making things worse for someone going through a tough time. Listen to this episode of #MindAndYou to understand how to handle these things in our or other's lives. #MentalHealthMatters #LifeLessons #Compassion #Empathy

Music stirs unique emotions in everyone. This ability of music can be harnessed to enhance our emotional well-being. Listen to this episode of #MindAndYou to learn more. #music #emotions #MentalHealthMatters

Have you struggled to deal with some difficult thoughts and feelings? Did you try to get rid of them in vain. This podcast is about Rumi's wonderful poem “The Guesthouse” which is a lesson on acceptance. Hope this poem will help in understanding acceptance as a tool for well-being. #Rumi #acceptance #emotions #MentalHealthMatters

Have you experienced a situation where you wanted your friend to listen to you but he ended up telling a motivational quote and told to be positive. Have you felt guilty talking to your friends about your problems? Well you may be a victim of toxic positivity. Listen to this episode of #MindAndYou to learn more. #Positivity #MentalHealthMatters #emotions #ToxicPositivity

Are you trying to beat anxiety? Do you look at anxiety as an unwelcome guest and always end up struggling to get rid of it?Lets change our perspective about anxiety. Let's make it our partner! #MindAndYou #anxiety #MentalHealthMatters #MentalHealth #Podcast

Are you frantically searching your passion? Once you find your passion, will you stop feeling that it's work anymore. Find out more in this episode of #MindAndYou #Passion #LifeLessons #MentalHealth #podcast

Are you afraid of failing? Do you see failure as a hurdle to success? Are you losing out on opportunities in life because you too afraid to take the risk? Listen to this episode of #MindAndYou to learn more on how we can handle failure gracefully. #Failure #Success #LifeLesson #MentalHealthMatters

Do you find it difficult to accept some of your actions and behaviour? Do you feel guilty about your actions and get angry? Listen to this episode of #MindAndYou to understand how you can accept yourself as a whole. #acceptance #SelfAcceptance #SelfLove

We get caught up in guilt, thinking of times when have made some decisions which we regret now. Listen to this episode of #MindAndYou to learn how to forgive yourself. #Forgiveness #Past #LifeLessons #MentalHealthMatters

Are you always judging your abilities as a parent? Are you under constant pressure to be the best parent for your child? Listen to this episode of #MindAndYou specially recorded for new parents. #Parenting #MentalHealthMatters #ChildMentalHealth

Tired of making new year resolution to stay fit and not lasting till end of January. Let's understand why it's so difficult to be consistent with exercise and how you can change it by following these simple hacks #exercise #MentalHealthMatters

Nature is full of wonders which can ease our mind and contribute to our well being. In this episode learn about how to connect with Mother Nature to ease our minds. #nature #songbird #robin #mentalhealthmatters

Are you obsessively looking for COVID-19 related news on your social media timelines? With so much suffering around do you find your social media timelines to be triggering? Maybe you are doomscrolling. Know more on this episode of #MindandYou on how to regulate media consumption to keep your mind calm. #Doomscrolling #COVID19 #MentalHealthMatters

We have an innate desire to feel accepted by people around us. This leads us to strive too much and sometimes doubt ourselves. Listen to this episode of Mind and You to learn how to tackle fear of rejection. #MindAndYou #MentalHealthMatters #Fear #Rejection

Sharing our worries and feelings with a caring person is a simple tool to enhance our emotional well-being. Learn more in this episode of #MindAndYou #MentalHealthMatters #LetsTalk #TalkingHeals

Being kind and non-critical towards one's thoughts is crucial in dealing with worries and anxiety. Learn more on this episode of #MindandYou #anxiety #worrying #mindfulness #meditation #MentalHealthMatters

Do you hold extreme views about someone or some issues which matter to you? Do these thoughts disturb you? Listen to this episode of Mind and You to know more about how to think in moderation for your peace of mind. #MentalHealthMatters #Thoughts

Our multitasking culture is an impediment for learning and creativity. Listen to this episode to understand why single-tasking increases our efficiency #Multitasking #LifeLessons #MentalHealthMatters #Mind&You

We are lonelier then ever especially during the ongoing pandemic. Feeling connected can have mental health benefits. Learn more in this episode of Mind and You #Connection #Friend #Loneliness #MentalHealthMatters

Our assumptions go wrong all the time. Our assumptions about ourself can become hurdles to growth and transformation. Learn more on why we should challenge our assumptions on this episode of Mind and You. #Assumptions #MentalHealthMatters #LifeLessons

What if I fail in the exams? What if I don't get this job? Are you haunted by what if's and the uncertainty that comes with it? Listen to this episode to know more on how to embrace uncertainty. #Uncertainty #anxiety #MentalHealthAwareness #LifeLessons #Acceptance

What's the point of our existence? Have you ever felt life is meaningless. Listen to this episode to learn more #Meaningful #BeingHuman #Existentialism #Philosophy #MentalHealthMatters

World is full of amazing introverts who are made to feel guilty and inadequate due to society's favouritism towards extroverts. If you are a quiet person who loves solitude or know someone who is, then you must listen to this episode #Introvert #Shy #Solitude #Quiet #MentalHealthMatters

Images are powerful influence on our minds. We can use our imagination to soothe our mind riddled with difficult emotions. #Images #Imagination #Relaxation #MentalHealthMatters #Anxiety #Depression #MindAndYou

Mundane things can help us desensitise our over-stimulated brains. Listen to this episode to understand the value of boring things. #Boring #Boredom #SocialMediaAddiction #SmartphoneAddiction

Social media giants have ingenious ways to influence our behaviours and impact our lives. Listen to this episode to know more. #SocialMedia #Algorithms #BigBrother #DigitalWellBeing

We compulsively keep doing one thing or other mindlessly, to a point that doing nothing is unpleasant. But the stillness of nothing can quiet your mind. Learn more in this episode. #mentalhealthmatters #nothing #calm #solitude

Everyday things can be filled with joy if we pay attention to them. Listen to this episode to know more about enjoying the little joys of life.

Emotions play a great role in how well we communicate. Listen to this episode to learn more.

Do you find yourself comparing oneself to others? You may be struggling to accept yourself. Listen to this episode to learn more about Self-acceptance.

We focus too much on looks, to an extent where we degrade others just based on their outer appearance. Accepting everyone as they are and not reducing them to just their colour and shape can go a long way to safeguard our mental health.

Few tips to talk with someone in emotional pain.

We are at times harsh to ourself in our eagerness to excel in life. Listen to this episode of Mind and You to learn about Self-compassion.

We intrude into the private life of our partners or cross boundaries set by them, in the name of love. These can be detrimental to a healthy relationship. Listen to this episode to understand the importance of respecting other's boundaries.

We love approval and praise for others. But sometimes we go great lengths to get approval and make ourselves suffer. Listen to this episode to stop craving for approval.

We have all struggled with never ending cycle of thoughts. Here are some tips to deal with them.

1 in 7 Indians have experienced mental health problems. Here is an appeal to everyone to take care of their mental health and seek timely help.

There is no health without mental health. Take a pledge to invest in your mental health this World Mental Health Day 2020! #WMHD2020